Kodi mtedza wokhala ndi matenda ashuga a 2?

Mtedza umapangidwa kawiri kwa odwala matenda ashuga.

Choyamba, amakhala othandizira ku thupi la wodwalayo zakudya zambiri zamtengo wapatali, zomwe pazinthu zina zimatha kupezeka zochepa kapena zochepa.

Ndipo chachiwiri, kukhala ndi zopatsa mphamvu zambiri zopatsa mphamvu, mtedza ndi gwero la chakudya "chosakwiya", motero sizimayambitsa mwadzidzidzi shuga m'magazi.

Chifukwa chake, ndi zakudya ziti zomwe odwala matenda ashuga angadye, ndipo ndi ziti zomwe ndiyenera kupewa?

Zothandiza katundu

Ndi matenda ashuga, madokotala amalimbikitsa mwamphamvu kuti odwala azitsatira zakudya zama calori zochepa, zomwe zimakhazikitsidwa pamakhalidwe oyambira - kukana, kwathunthu kapena pang'ono, kuchokera ku zakudya zomwe zili ndi chakudya chamagulu.

Kodi ndichifukwa chiyani mtundu uwu wa zakudya umakhala wopindulitsa kwambiri kwa odwala matenda ashuga, ndipo nthawi zina, m'malo modekha, amachiritsidwa?

Mafuta okhala ndi ma mamolekyulu a glucose omwe amalumikizidwa mosiyanasiyana m'njira zing'onozing'ono, kapena, motalika, maunyolo. Chifukwa chake, amatchedwa "msanga" kapena "wodekha".

Pakuphwanya thupi, chakudya chimasandulika kukhala glucose. Pakatikati pake, mbatata, buledi, zipatso zotsekemera ndi zinthu zina, makamaka zachomera, ndi shuga, koma zitatha kukonzedwa ndikugaya m'mimba.

Amathandizira pakumanga shuga, monga shuga wokhazikika, yemwe amawonjezeredwa kulikonse mu chakudya.

Mtedza ndi wabwino kwa anthu omwe akudwala matenda ashuga.

Ndiwopatsa thanzi, amakhala ndi mphamvu zambiri ndipo amatha kugwira ntchito ngati chakudya chambiri. Muli mafuta ochulukirapo angapo, omwe amakhalanso amtundu wa "wosakwiya".

Mafuta ambiri amakhala ndi GI yotsika, koma amakhalabe otetezeka, bola ngati mankhwalawo sangakhudzidwe ndi mafuta, kuwonjezera zonunkhira ndi njira zina zophikira.

Chogulitsachi chili ndi zolemba zosiyanasiyana. Mwachitsanzo, imakhala ndi ayodini wambiri ndi zinc kuposa zakudya zina zam'mera.

Chifukwa chake, walnuts uyenera kuphatikizidwa muzakudya za munthu aliyense, ngakhale atakhala wathanzi kapena wofooka ndi matendawa, adzakhala othandiza kwa aliyense, kupatula ena, kuphatikiza amayi apakati komanso mwana wosabadwa.

Ma Walnuts a matenda a shuga a 2 azikhala othandiza, choyambirira, ndizopezeka ndi manganese ndi zinc. Zinthu ziwiri izi zimakhudzidwa ndi kayendedwe ka shuga, zimapangitsa kuchepa kwake.

Vitamini wambiri, ndipo makamaka amakhala ndi mavitamini E ambiri, apatseni mankhwalawo chidwi.

Kuphatikiza apo, mtedza umakhala ndi zinthu zomwe zimathandizira kuti mtima ukhale ndi thanzi, komanso mitsempha ya magazi - yachilendo. Magalamu zana amodzi a chinthucho amakhutitsa thupi ndikusowa kwa tsiku ndi tsiku kwa ma omega-3 PUFAs. Kamodzi m'thupi, zinthuzi zimapangitsa kuti pakhale magazi a lipid, zomwe zimakhudza mphamvu ndi zotanuka zamitsempha yamagazi ndikuziteteza ku mawonekedwe a matenda amtima.

Kanema kochokera kwa Dr. Malysheva:

Kwa odwala matenda ashuga, osati ma kernel okha ndi othandiza, komanso mawonekedwe awo ena, mwachitsanzo, zipolopolo, magawo, masamba, masamba a mtedza. Kutengera pa iwo, mankhwala ogwira mtima akukonzekera omwe amathandizira kuchepetsa shuga la magazi ndikupeza chipukutitso cha matendawa.

Magalamu zana amtunduwu ali ndi chofunikira pafupifupi tsiku ndi tsiku la manganese. Ichi ndi chinthu chomwe chimathandizira kuyang'anira kuchuluka kwa shuga m'magazi ndipo thupi limatulutsa insulini.

Maamondi amagwiritsidwa ntchito ngati prophylactic pa matenda ashuga.

Kuphatikiza apo, mankhwalawa ali ndi mavitamini E ambiri, omwe amathandizira kutalikitsa moyo, kuteteza thupi ku zowonongeka zomwe zimachitika chifukwa cha ukalamba.

Maamondi amakhala ndi theka la tsiku lililonse la magnesium. Ndi gawo ili lomwe limathandizira kugwira ntchito kwa mtima, kulimbitsa minofu yake ndikuteteza chiwalo ku matenda owopsa (kugunda kwa mtima ndi ena). Chifukwa cha kuchuluka kwa PUFAs, ma amondi amachepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi motero zimalepheretsa kukula kwa atherosulinosis.

Magnesium, yomwe ndi gawo la nati, imakhala ndi zinthu zotsutsana ndi nkhawa ndipo imathandizira kuchepetsa zomwe zimachitika chifukwa chogwedezeka.

Kuperewera kwake kumachitika mwa azimayi nthawi yoyambira isanayambike, motero panthawiyi ndikofunikanso kuti muzitha kuyamwa mtedza pafupipafupi. Kuphatikiza apo, maamondi ndi olemera mu tryptophan. Thupi limagwira ngati zopangira thupi kuti lipange serotonin - "chisangalalo cha chisangalalo".

Musaiwale kuti maamondi ndi mankhwala apamwamba kwambiri opatsa mphamvu, ndipo anthu omwe amakonda kulemera mopitirira muyeso amatha kuwononga chiwongola dzanja chawo.

Hazelnuts (Hazel, hazelnut)

Popanga ma hazelnuts, mafuta am'masamba amapezeka, momwe amapangidwira ofanana kwambiri ndi mafuta a nsomba, omwe, monga mukudziwa, amathandizira kukhalabe ndi shuga.

Chifukwa chake, hazelnut imathandiza kwambiri prediabetes, komanso prophylactic ya anthu omwe amakonda matenda (genetic factor) kapena omwe ali pachiwopsezo, mwachitsanzo, kunenepa kwambiri.

Zinthu zomwe zimapangidwazo zimathandiza kuyeretsa thupi kuti pakhale zinthu zoipa, zimalimbitsa chitetezo cha mthupi, komanso zimalepheretsa kukula kwa zoopsa m'thupi. Kuphatikiza apo, ma hazelnuts amathandizira kuchepetsa kuchuluka kwa lipids "zoyipa" m'magazi, potero kupulumutsa thupi pakukula kwa atherosulinosis ndi matenda ena a mtima kapena mitsempha yamagazi.

Mtedza tikulimbikitsidwa kuti mupezeke mwama fomu. Chifukwa chake asunganso michere yambiri. Ndikofunikira kugula chinthu chotsukidwa mu phukusi lakuda lakuda. Mothandizidwa ndi kuwala kwa dzuwa, ma hazelnuts amataya msanga zabwino zawo, ndipo moyo wawo wopindulitsa wazakudya umachepetsedwa kwambiri.

Mulimonsemo, pambuyo pa miyezi isanu ndi umodzi, mtedzawu umayamba kutaya katundu wake, chifukwa chake muyenera kuphunzira mosamala zambiri zomwe wopanga amapanga pa phukusi. Hazel imakumbwa kwambiri ndi thupi, chifukwa chake ngati pali zovuta pamatumbo, ndibwino osayambitsa kudya.

Mtunduwu, pamodzi ndi walnuts, ndizothandiza kwambiri kwa matenda ashuga. Imafikiridwa pafupifupi kwathunthu, ndipo imakhala ndi phindu lochuluka kwa chamoyo chofooka ndi matendawa m'njira yokhala ndi mavitamini ambiri, zinthu zambiri za zinthu ndi zinthu zina (mitundu yambiri ya amino acid, mafuta athanzi).

Mu mtengo wake wamafuta, izi zimaposa nyama, mkate, masamba.

Mafuta a paini amawoneka kuti ndi othandiza pa matenda oopsa komanso kuchepa kwa magazi, kuchepa magazi, kutentha kwa mtima, kuchuluka kwa msuzi wa m'mimba, zilonda zam'mimba ndi 12 zilonda zam'mimba.

Mkaka wothiridwa pakati pawo umamwa mowa chifukwa cha chifuwa chachikulu, pakubwera kwamphamvu yaimuna komanso matenda ena ambiri.

Kuchokera pa mtedza wa paini kapena zigawo zake, mwachitsanzo, zipolopolo, mutha kukonzekera ma tinctures osiyanasiyana, kulowetsedwa, decoctions ndi mitundu ina ya kukonzekera kwa mankhwala. Ndi chithandizo chawo, amathandizira matenda osiyanasiyana, mwachitsanzo, zotupa za m'mimba, khansa ya chiberekero, khansa ya m'mimba, kutaya kwa chiberekero ndi ena ambiri.

Nyemba za peanut zimagwiritsidwa ntchito ngati chakudya chamagulu odwala omwe ali ndi matenda ashuga komanso anthu omwe ali ndi thupi lofooka, kuphatikiza ana. Zinthu zomwe zimapezeka mumngulu zimathandizira kuti matendawa azikhazikika komanso azikhala bata.

Amachotsa ma radicals omasuka m'thupi, omwe amapangidwa ndikudziunjikira chifukwa cha zovuta za metabolic zomwe zimayenderana ndi matenda a shuga. Kuphatikiza apo, mtedza umathandizira kukulitsa ndikusintha kwamphamvu ya mtima, minyewa ya mafupa, chiwindi, manjenje, kubereka komanso ma hematopoietic.

Tsopano Zakudya zodziwika bwino za nandolo, zomwe zimapangidwa kuti zikuluzikulu za karanga zizigwiritsa ntchito. Chowonadi ndi chakuti nthawi yamatenda otentha, zinthu zapadera zimamasulidwa - ma polyphenols, omwe amachititsa kuti mafuta amthupi asokonekera. Mwa njira, nandolo ndi a gulu la nyemba, ndipo, sichoncho mtedza, koma amangowakumbutsa iwo za kukoma kwawo komanso thanzi lawo.