Njira 12 zosavuta zopewera zovuta za matenda ashuga

Mankhwalawa matenda a shuga, ndizofunikira zonse: kuchotsera mawonetsedwe tsiku ndi tsiku komanso kuchepetsa ngozi: kuchepetsa minyewa yovuta monga kutaya kwamaso, vuto la mtima ndi impso, zotupa za pakhungu ndi kupweteka kwa mwendo ndi imodzi mwamagulu a odwala komanso dokotala kuti alipire shuga. Wophunzira endocrinologist sayenera kungokhala dokotala komanso wopangiri wanu, koma alangizi abwino kwambiri, komanso katswiri wama zamaganizo.

Matenda makamaka

Matenda a shuga si chiganizo! Ichi ndi matenda apadera omwe ali osiyana ndi ena. Amasiyana bwanji?

Mwachitsanzo, pamatenda a mtima ndi / kapena mitsempha yamagazi, mumapatsidwa mankhwala omwe muyenera kumwa mosamala. Ndi gastritis, colitis ndi zilonda zam'mimba - zakudya ndi mankhwala zotchulidwa ndi dokotala. Osasintha mlingo wa mankhwala mulimonse! Ngati mukumva kupweteka, pitani kwa dokotala. Ndipo, atakuwerengerani komanso kuwerenga momwe zinthuzo ziliri, adzazindikira ndi kusintha nthawi yake.

Chimawoneka ndi chiyani ndi matenda ashuga? Choyamba: palibe chomwe chimapweteka! Izi ndizabwino. Chachiwiri: yang'anirani matendawa poyamba nokha, pogwiritsa ntchito glucometer. Ndipo chachitatu: inu panokha mumayang'anira kuchuluka kwa insulin kutengera zomwe mwawona.

Madokotala odziŵa bwino amati dokotala yemwe amapita kuchipatala amasankha mtundu wa mankhwala, insulini komanso mlingo woyenerera, ndipo wodwalayo ndi amene amawadziwitsatu kuchuluka kwake. Izi ndizomveka, chifukwa atachoka kuchipatala wodwalayo amagwera m'mikhalidwe yosiyana kwambiri. Kupsinjika konse kwakuthupi ndi kwamaganizidwe, dongosolo lazakudya ndi kapangidwe zikusintha. Momwemo, mlingo wa insulin uyenera kukhala wosiyana, mosiyana ndi chithandizo chamankhwala.

Mwanjira ina, matenda a shuga amathandizidwa mogwirizana ndi madokotala. Wodwala akamakulitsa chidziwitso chake ndi maluso ake m'derali, zinthu zimamuyendera bwino pothandizira ena (za zomwe munthu wodwala matenda ashuga ayenera kudziwa, werengani nkhani yofotokoza mwachidule zofunikira)

Osazengereza kufunsa othandizira anu za ma endocrinologist, chifukwa muyenera kusintha zizolowezi zanu, njira yanu yonse ndiyovuta. Kumbukirani, dokotala wabwino amaphunzitsa pang'ono. Iye, monga mphunzitsi waluso, amadzalimbikitsa, kuwongolera ndi kuwalimbikitsa.

Timaliza: kulumikizana kwa wodwala ndi adokotala ndikofunikira kwambiri mu shuga. Koma zosafunikira kwenikweni ndi njira zodzitetezera, zomwe, mwa kuyendetsa bwino matenda ashuga, zimathandiza kupewa zovuta komanso zovuta.
Kugwiritsa ntchito masharubu golide pochiza matenda ashuga: zothandiza katundu ndi maphikidwe

Momwe mungayang'anire kuthamanga kwa magazi ndipo chifukwa chofunikira? Werengani zambiri mu nkhaniyi //saydiabetu.netinikkontrol-diabeta/kontrol-serdca-i-sosudov/kontrol-davleniya/

Kodi isomalt ndi chiyani? Kodi odwala matenda ashuga asinthe shuga ndi isomalt?

Bweretsani ku nkhani

Njira zopewera

Cofunika: matenda ashuga ndi matenda oyamba! Chifukwa chake, njira zonse zochizira zimapangidwa makamaka pakulipira matenda a shuga. Palibe nzeru kuchitira dala matenda angiopathy ngati angachitike ngati akuwonetsa matenda ashuga osatinso shuga. Pokhapokha posankha njira komanso njira zowalipirira matenda a shuga ndingathe (ndipo ndiyenera!) Kuchita nawo mankhwalawa a angiopathy. Izi zikugwiranso ntchito pazovuta zina.

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kupititsa patsogolo chotupa cha khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Pulogalamu ya Federal "Health Health Nation" ikuchitika, mkati mwa momwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

• 8. Chiwopsezo cha matenda a mtima ndi matenda a shuga

Matenda a shuga amatha kuphatikizidwa ndi kukula kwa matenda amtima. Nthawi zonse tsatirani zosankha zomwe zili pansipa kuti muwone kuwopsa kwanu:

- kuchuluka kwa shuga m'magazi m'miyezi iwiri yapitayi - glycated hemoglobin.

Afunika kutsimikizika kawiri pachaka kapena kupitilira apo. Pamodzi ndi dokotala, onani momwe muliri wa shuga ndikuyesetsa.

1. kuthamanga kwa magazi Zolinga: pansi pa 140/80 mm. Hg. Art.
2. cholesterol.

• 9. Samalirani malo avulala ndi mikwingwirima.

Ndi matenda a shuga, chiopsezo chotenga kachilomboka chimawonjezeka ngakhale ndimakanda komanso kudula pang'ono. Chitani zilonda zam'magazi, gwiritsani ntchito mankhwala a antioticic acid ndikovala aseptic. Ngati palibe kusintha komwe kumachitika, onani dokotala.

Kuti mupewe kusweka, phatikizani miyendo yanu ndi kirimu.

Kupewa matenda a shuga

Makumi asanu ndi awiri mwa anthu 100 aliwonse omwe ali ndi chiyembekezo chodwala matendawa amatha kukhala ndi matenda ashuga a 2. Komabe, potenga njira zina, izi ndizotheka kupewa. Sizingatheke kusokoneza zaka, majini, moyo wam'mbuyomu pomwe munthu angaganize zolipira thanzi lake, koma ndizotheka kuti aliyense athetse zizolowezi zina ndikupeza zina zothandiza zomwe zimathandiza kuchepetsa kuopsa kwa matendawa.

№1 Kanizani zakudya zopatsa mphamvu komanso shuga

Kuunikanso kadyedwe kanu ndi gawo loyamba la kupewa matenda ashuga. Zakudya zomwe shuga ndi mafuta oyeretsa omwe amapezekedwera kwambiri zimatha kupereka chidwi chachikulu pakukula kwa matendawa. Mamolekyulu a shuga opangidwa chifukwa cha kuwonongeka kwa zinthu zotere amalowa mwachindunji m'magazi oyenda. Izi zimapangitsa kuwonjezeka kwakukulu kwamasamba a shuga ndi kapangidwe ka insulin, mahomoni opangidwa ndi kapamba omwe amagwira ntchito "yoyendera", chifukwa chomwe shuga kuchokera m'magazi amalowanso m'maselo ena.

Insulin siziwadziwika ndi thupi la anthu omwe ali ndi vuto la matenda ashuga, ndipo, m'malo mwake, shuga omwe amapezeka kuchokera ku chakudya "choyipa" amakhalabe m'magazi. Zikondamoyo, poyesera kubwezeretsa bwino, zimayamba kupanga kwambiri insulin. Izi sizimapangitsa matenda kukhala opanda nkhawa, koma m'malo mwake, zimawonjezera kwambiri. Kuphatikiza apo, kuchuluka kwa insulin kumayamba kutsika. Kutengera kofananako kukukhala cholimbikitsa pakukula kwa matenda ashuga.

Ubale pakati pa kudya zakudya zopatsa mphamvu zamafuta ndi shuga, komanso kuthekera kwa matenda kwatsimikiziridwa m'maphunziro osiyanasiyana. Mukakana kudya chakudya chotere, chiopsezochi chimachepetsedwa kwambiri. Mwa maphunziro makumi atatu mphambu asanu ndi awiri omwe adachitika mpaka pano, onse atsimikizira kuti anthu omwe amadya zakudya zamafuta othamanga amapezeka kuti ali ndi shuga.

2: Chitani masewera olimbitsa thupi pafupipafupi

Kuchita masewera olimbitsa thupi kumatha kukulitsa chidwi cha maselo kuti apange insulin, yomwe imalola kuti kapamba asatulutse timadzi tambiri tambiri, ndipo, chifukwa chake, kumakhala kosavuta kwambiri kukhala ndi shuga. Osati kuti mukhale katswiri wothamanga. Chachikulu ndi kungochita masewera olimbitsa thupi osiyanasiyana. Asayansi adatha kudziwa kuti makalasi omwe ali ndi mphamvu kwambiri amathandizira chidwi cha insulin ndi 85, komanso modekha - mwa 51 peresenti. Zotsatira, mwatsoka, zimangopitilira masiku ophunzitsira.

Kuchita masewera olimbitsa thupi ndi mitundu yosiyanasiyana yolimbitsa thupi kumachepetsa shuga osati mwa anthu odwala matenda ashuga, komanso mwa anthu onenepa kwambiri. Zotsatira izi zimaperekedwa ndi mphamvu, kulimbitsa kwambiri komanso kulimbitsa thupi. Ngati mupanga masewera kukhala gawo la moyo wanu, ndiye kuti insulini iyamba kupanga popanda kuphwanya. Izi zitha kuchitika pobweretsa kuchuluka kwa zopatsa mphamvu zowotchedwa zolimbitsa thupi mpaka zikwi ziwiri pasabata. Kuti izi zitheke, muyenera kusankha mtundu wa zomwe mumakonda kwambiri.

Na. 3 Pangani madzi kukhala gwero lenileni la madzi obwera

Osamamwa nawo zakumwa zosiyanasiyana. Iwo, mosiyana ndi madzi akumwa wamba, makamaka madzi ogula, ali ndi shuga, mankhwala osungira komanso zina zowonjezera zomwe sizimadziwika nthawi zonse kwa wogula. Kumwa zakumwa zochokera kaboni kumawonjezera mwayi wopanga LADA, ndiye kuti, mtundu wa 1 shuga, womwe umakhudza anthu azaka 18 ndi akulu. Imayamba kukula paubwana, koma popanda zizindikiro zotchulidwa komanso m'malo pang'onopang'ono, imafunikira chithandizo chovuta.

Kafukufuku woposa onse pa nkhaniyi adatenga anthu 2800. Mwa anthu omwe amamwa mabotolo awiri amadzimadzi otsekemera a carbonated patsiku, chiopsezo chotenga matenda amitundu iwiri chikuwonjezeka ndi 20, ndipo woyamba - mwa 99 peresenti. Tiyenera kukumbukira kuti misuzi ya zipatso imakhalanso chinthu cholimbikitsa. Kusintha kosiyana kwathupi ndi madzi.

Mosiyana ndi zakumwa zina zokoma ndi kaboni, madzi ali ndi zabwino zambiri. Sikuti imathetsa ludzu, koma imakupatsani mwayi wowongolera insulin ndi shuga. Zotsatira zofananazo zidapezeka ndikuyesera, pomwe gulu la anthu omwe ali ndi vuto lochulukirapo, m'malo mwa koloko, adaloledwa kumwa madzi wamba pakudya. Otsatira onse sanawonetse kuchepa kwa shuga, komanso kuwonjezeka kwa insulin sensitivity.

№4 Bweretsani kulemera koyenera

Osati anthu onenepa kwambiri omwe ali ndi matenda ashuga okha, koma ndi omwe amapanga ambiri. Ndipo ngati pali matendawa ndi matendawa, ndiye kuti mafuta amadzaza m'chiwindi ndi pamimba. Kuchuluka kwake kumakhala chifukwa chachikulu choti thupi silisamala ndi insulin, yomwe imawonjezera ngozi ya matenda a shuga.

Poganizira izi, ngakhale ma kilogalamu ochepa atayika, zimapangitsa kukonza kwambiri komanso kupewa matendawa. Kulemera kwambiri kumatayika. Poyeserera chimodzi mwa anthu pafupifupi chikwi chimodzi, zidapezeka kuti kuchepetsa thupi pa kilogalamu imodzi kumachepetsa mwayi wokhala ndi matenda ndi 16%. Kupambana kwakukulu komwe kudadziwika nthawi ya kafukufukuyu kunali kosangalatsa 96%.

Kuti muchepetse kunenepa kwambiri, muyenera kutsatira zakudya. Mutha kutsatira zakudya zam'madzi zamtundu wa Mediterranean, zamasamba kapena zilizonse zomwe sizikuvulaza thanzi. Ndikofunika kuti musamachepetsa thupi, komanso kuti mukhalebe ndi zotsatira zake. Pamodzi ndi ma kilogalamu obwerera, mavuto akale nawonso amadzimva, kusakanikirana kwa insulin komanso shuga mthupi lonse kumadzukanso.

5: Siyani Kusuta

Osuta ali pachiwopsezo cha anthu omwe amakonda mavuto ambiri azaumoyo, kuphatikizapo matenda ashuga amtundu wa 2. Izi zikugwira ntchito kwa onse omwe akuchita utsi wa fodya. Kafukufuku akuwonetsa osuta oposa miliyoni akuwonetsa kuti chiopsezo cha matenda omwe amasuta ndudu zolimbitsa thupi patsiku amawonjezeka ndi 44%, ndipo kuchokera pa 20 kapena kupitilira - ndi 61%.

Pali umboni wa momwe kusiyidwa kwakhalidwe loipali kumaonekera pakuchepa kwa kuwonetsa matendawa kwa munthu wazaka zapakati. Zaka 5 zitatha kusuta, mwayi wokhala ndi matendawa umatsika ndi 13%, ndipo patatha zaka 20 chiwerengerochi sichidutsa kuposa chomwe anthu omwe sanasutepo.

Tiyenera kumvetsetsa kuti kusiya kusuta kumakhala ndi zotsatira zabwino komanso zowoneka bwino komanso zonenepa kwambiri. Munthu amene asiya chizolowezi chochita zoipa kenako ndi kunenepa kwambiri amakhala ndi chiopsezo chocheperako ngati angapitirizebe kusuta.

Ayi. 6 Yesani zakudya zamafuta ochepa

Zakudya zamafuta ochepa zimatchulidwanso kuti zakudya za ketogenic. Ndiwothandiza kwambiri komanso wogwira ntchito kwa iwo omwe akufuna kuchepa thupi popanda zovuta komanso kuvulaza, chifukwa nkhawa ziyenera kukhala zokhudzana ndi zonse, osati kungokhala ndi shuga komanso insulini yokhayo. Zakudya zoterezi zimalimbikitsidwa ngati prophylaxis zonse chifukwa cha zotsatira zabwino zotayika kwa kilogalamu, komanso chifukwa choti zimachepetsa kukana kwa insulin.

Kuyesa kwa miyezi itatu, pomwe anthu adatsata zakudya zamafuta ochepa, adawululira kuchepa kwa kuchuluka kwa shuga ndi 12 ndi insulin ndi 50% poyerekeza ndi omwe amadya omwe amadya mafuta ochepa nthawi yayitali. Zisonyezo za gulu lachiwiri zinali zocheperako kwambiri ndipo zimafika mpaka 1% kutsika kwa shuga ndi 19% - insulin. Izi zikuwonetsera bwino phindu la zakudya zama carb otsika. Kuperewera kwachilengedwe komwe kumapangidwira kumakupatsani mwayi wokhala ndi shuga musanayambe kudya komanso pokhapokha. Chifukwa chake, kuchuluka kwakukulu kwa insulin sikupangidwa ndi kapamba, womwe ndi prophylaxis wa matenda ashuga.

Izi sizoyesa zokhazokha pa chiyanjano cha mafuta azakudya ndi kuchuluka kwa insulin ndi shuga mthupi. Kafukufuku wina adawonetsa kuti chifukwa cha zakudya za ketogenic zomwe zimakonda kukhala ndi anthu odwala matenda ashuga, shuga wamagazi amatsika mpaka 92 mmol / l, ndiye kuti, adayamba kuchita bwino, ngakhale izi zisanachitike ali ndi zaka 118. Panalinso kusintha kwina pankhani yazaumoyo. kuwonda.

№7 Idyani zakudya zazing'ono

Izi zikugwira ntchito pazakudya zonse komanso nthawi zonse. Zakudya zomwe zimayikidwa mbale ziyenera kukhala zazing'ono. Izi ndizofunikira kwa anthu onenepa kwambiri. Zakudya zambiri zomwe zimadyedwa nthawi imodzi, shuga ndi insulin yambiri imakwera. Ndipo ngati mumadya zakudya zazing'ono, mupewe kuphulika mwadzidzidzi.

Kwa zaka ziwiri, kafukufuku adatha zomwe zidatsimikizira kuti kuchuluka kwa chakudya kumakhudzanso mwayi wokhala ndi matenda ashuga. Zinapezedwa kuti zichepetse chiwopsezo cha kukhala ndi matenda ashuga ndi 46% mutatha kusintha kuchokera kuzikulu mpaka zazing'ono. Ngati simusintha chilichonse m'zakudya, simudzadalira kusintha koteroko.Kuyesera kwina kunatsimikizira kuti, chifukwa cha magawo ang'onoang'ono, mutatha miyezi itatu mutha kuzindikira kusiyana kwazomwe zimachitika insulin ndi magazi.

№8 Pitani kuchoka pamtundu wokhala ndikukhala ndi moyo wokangalika

Simungathe kusuntha ndikuletsa matenda ashuga. Kuperewera kwa kayendedwe, monga momwe asayansi adadziwira, kumathandiza kwambiri pakukula kwa matendawa. Pafupifupi maphunziro osiyanasiyana 47 anachitidwa, koma onsewa adawonetsa kulumikizana pakati pa moyo wokhalitsa ndi kuchuluka kwa ziwopsezo ndi 91%.

Inde, kusintha izi ndi ntchito yotheka. Ndikokwanira kungoimirira ndikuyenda kamodzi pa ola. Chachikulu ndichakuti mugonjetse zizolowezi zanu, zomwe, monga zatsimikiziridwa, ndizovuta kwambiri. Achinyamata omwe amatenga nawo mbali pazoyeseza pachaka, omwe cholinga chawo chinali kusintha moyo wawo, adakhalanso ndi moyo pambuyo phunziroli.

Mphamvu yamachitidwe nthawi zina imakhala yamphamvu kuposa ngakhale zolinga zabwino kwambiri. Ndipo kuti pakhale "kusweka", simuyenera kuchita zambiri, koma ndibwino kukhala ndi zolinga zomwe mungazikwaniritse. Ngati zikuvuta kukwera patebulo ola lililonse ndikuyenda mozungulira ofesi kapena ofesi, ndikosavuta kuyenda masitepe m'malo motenga chikepe kapena polankhula pafoni simukhala.

# 9 Idyani Zakudya Zosunga Chuma

Zakudya za fiber zambiri ndizabwino thanzi lanu ndipo zimathandiza kuti insulini komanso shuga zonse zizikhala mulingo woyenera. Kutengera kuthekera kotenga madzi, fiber imasungunuka komanso yopanda madzi.

Chachilendo choyambirira ndichakuti chikamamwa madzi, chimakhala ngati chosakanikirana pakudya m'mimba, chomwe chimachedwetsa kugaya, chomwe chimakhudza kuchepa kwa shuga kulowa m'magazi. CHIKWANGWANI chopanda magetsi chimalepheretsanso shuga kukula kwambiri, koma makulidwe enieni a chinthu ichi sadziwika kwenikweni.

Chifukwa chake, zakudya zomwe zimakhala ndi fiber yayikulu kwambiri, mosasamala mtundu, ziyenera kuphatikizidwa muzakudya, pozindikira kuti kuchuluka kwa mitundu yazomera kumakhala mu chakudya mukadapanda kulandira chithandizo cha kutentha.

No. 10 Pewani Kuperewera kwa Vitamini D

Cholecalciferol ndi amodzi mwa mavitamini ofunikira kwambiri omwe amaphatikizidwa mwachindunji pakulamula shuga. Ndipo ngati munthu sanalandire, ndiye kuti zoopsa zowonetsa matendawa zimachulukirachulukira. Mulingo woyenera kwambiri wazomwe zimayesedwa kuti ndi zosachepera 30ng / ml.

Kafukufuku wasonyeza kuti chifukwa chakuchuluka kwa mavitamini D m'magazi, kuthekera kwa matenda ashuga 2 kumatsitsidwa ndi 43%. Izi zikugwiranso ntchito kwa achikulire. Ku Finland, kuyang'anira mkhalidwe waumoyo wa ana omwe amatenga othandizira a cholecalciferol adawonetsa kuti chiwopsezo chawo chokhala ndi matenda ashuga 1 amatsika ndi 78%.

Vitamini D, asayansi akukhulupirira, imathandiza maselo omwe amapanga insulin, amatulutsa shuga, komanso amachepetsa mwayi wa matenda ashuga. Kuti alipire ndalama zake zatsiku ndi tsiku, zofanana ndi 2000 mpaka 4000 ME, amalola kuwonetsedwa ndi dzuwa, kugwiritsa ntchito chiwindi cha cod, nsomba yamafuta.

Ayi. 11 Chepetsa kuchuluka kwa chakudya chomwe chimathandizidwa ndi kutentha

Njira yophikira imakhudza mwachindunji mkhalidwe waumoyo wa anthu. Amakhulupirira kuti zowonjezera ndi mafuta amasamba omwe amagwiritsidwa ntchito pophika ali ndi vuto pa kunenepa kwambiri komanso kukulira kwa matenda ashuga.

Bzalani zakudya, masamba, mtedza ndi zipatso, i.e. zakudya zonse, pewani izi. Chachikulu ndichakuti samadziwika ndi zotsatira zamafuta. Zakudya zomalizidwa zimawonjezera mwayi wokhala ndi matenda ndi 30%, pomwe zakudya zosaphika, m'malo mwake, zimachepetsa.

№12 Imwani tiyi ndi khofi

Pamodzi ndi madzi, ndikofunikira kuphatikiza khofi ndi tiyi muzakudya za tsiku ndi tsiku. Kafukufuku wambiri akuwonetsa kuti khofi imatha kuchepetsa chiopsezo cha matenda ashuga kuyambira 8 mpaka 54%. Kufalikira kumachitika chifukwa cha kuchuluka kwa chakumwa chomwe chimalimbikitsachi. Tiyi imakhudzanso chimodzimodzi, makamaka kwa anthu onenepa kwambiri ndi akazi.

Tiyi ndi khofi zimakhala ndi ma antioxidants omwe amatchedwa polyphenols. Amalimbana ndi matenda a shuga, amateteza thupi ku matenda. Gawo lina la antioxidant, koma lokha lomwe limapezeka mu tiyi wobiriwira, ndi EGCG kapena epigallocatechin gallate, yomwe imatsitsa shuga, yomwe imakulitsa chidwi cha thupi ku insulin.

No. 13 Phatikizani curcumin ndi Berberine m'zakudya

Ndi imodzi mwazinthu za turmeric - zonunkhira, zomwe ndi maziko a curry. Amawonetsa katundu wamphamvu wotsutsa-kutupa ndipo amagwiritsidwa ntchito ku Ayurveda. Izi zimathandiza mokwanira kuthana ndi matenda a nyamakazi, zimakhudza anthu ambiri olemba zomwe zayambitsa kupezeka kwa shuga. Katunduyu wa zinthu adatsimikiziridwa mwa kuyesera.

Phunziroli, lomwe lidatenga miyezi 9, lidapezeka anthu 240. Onsewa anali pachiwopsezo, ndiye kuti, anali ndi chiyembekezo cha matenda ashuga. Kuyesera konse, ophunzira amatenga 750 mg tsiku lililonse pazotsatira, onse anali osadwalitsa. Kuphatikiza apo, aliyense omwe atenga nawo gawo anawonjezera chidwi cha insulini, anakonza ntchito yama cell omwe amachititsa kuti timadzi timene timakhala.

Ndi gawo la zitsamba zina zomwe zimagwiritsidwa ntchito ngati mankhwala achikhalidwe achi China kwazaka zingapo. Iyo, monga curcumin, imachepetsa kutupa, komanso imathandizira kuchotsa cholesterol yoyipa. Kupadera kwake kwa chinthu kumachitika chifukwa chakuti kumatsika shuga ngakhale kwa iwo omwe ali ndi matenda a shuga.

Pali maphunziro apafupifupi khumi ndi anayi omwe atsimikizira kuti Berberine ali ndi katundu wofanana ndi metformin - wotchuka kwambiri wa mankhwala akale kwambiri ochizira matenda a shuga, ndiye kuti amatsitsa shuga. Komabe, ziyenera kumvetsedwa kuti palibe maphunziro achindunji omwe adachitidwa pakuyesa kwa zinthu zomwe zili pachiwopsezo cha anthu omwe ali pachiwopsezo.

Ubwino wopindulitsa wa Berberine umakhazikitsidwa chifukwa chokhoza kuwonjezera insulin sensitivity komanso kuchepa kwa shuga. Izi ndizokwanira kufotokoza zomwe zili zoyenera, kupangira gawo kuti liziphatikizidwa muzakudya za onse odwala komanso omwe ali ndi chiyembekezo cha matenda a shuga. Komabe, posankha kutenga Berberine, muyenera kufunsa kaye dokotala, chifukwa ndi zinthu zamphamvu.

Pomaliza

Ndikosatheka kuthetseratu vutoli ngati lingaliro la matenda ashuga lilipo, koma ndizotheka kuwongolera zinthu zomwe zingayambitse kudwala kumeneku. Ngati mupenda zomwe mumachita tsiku ndi tsiku, zizolowezi zoyipa, kadyedwe, masewera olimbitsa thupi, musintha moyo wanu wakale, ndiye kuti ndizotheka kupewa kukula kwa matendawa. Chachikulu ndikuchita chilichonse, popeza kusungidwa kwaumoyo kumatengera izi.