Kodi ndizotheka kwamatchero a shuga a mtundu wachiwiri

Kodi ndizotheka kwamatchero a matenda a shuga a 2 - Zakudya zopatsa thanzi komanso zakudya

Kodi ma cherries kapena yamatcheri amaloledwa kudwala? Funsoli limadetsa nkhawa anthu ambiri omwe akudwala matendawa. Berry uyu amatha kupezeka m'malo ambiri komanso zomangira zanu. Chikhalidwe choterechi chimadziwika bwino kwambiri kuposa zipatso kapena zipatso zina, koma zimakhala ndi zopindulitsa kwambiri kuposa zina zake.

Mu shuga mellitus, yamatcheri ndi yamatchuthi ndizovomerezeka zomwe zimatha kudyedwa mosatetemera poopa kuti mulingo wamwazi ungasinthe. Inde, mukamagwiritsa ntchito izi, zoletsa zina ziyenera kuonedwa.

Kodi ndizotheka kudya chivwende usiku

Cherry zikuchokera

Zipatso zatsopano kucha ndi nkhokwe yoona ya mavitamini othandiza, kufufuza zinthu. Zomwe chipatsochi chimapangidwa ndi zinthu zofunika monga:

1. Anthocyanins, omwe ali ndi antioxidant zotsatira, amatha kulimbikitsa ntchito zapancreatic.
2. Coumarin.
3. Mavitamini a m'gulu B.
4. Ascorbic acid.
5. Retinol
6. Chuma
7. Cobalt.
8. Magnesium
9. Zinthu zoyipa.
10. Pectins.
11. Tocopherol.
12. Chrome.
13. Calcium
14. Fluoride.

Chifukwa cha kuphatikizika uku: ma cherries ndi mankhwala achilengedwe a shuga, omwe amatha kulimbikitsa kupanga insulin komanso nthawi yomweyo kusintha shuga m'magazi. Zinthu izi zimalepheretsa khansa, kumenyana ndi maselo achilendo omwe amapezeka kale mthupi la munthu.

Ubwino ndi kuvulaza kwamatcheri

Chifukwa cha coumarin mu zipatso, kupendekera bwino kwa magazi kumachitika, kuthamanga kwa magazi kumayendetsedwa, mapangidwe amwazi amaletsedwa, ndipo matenda a atherosrance Chifukwa cha kapangidwe kofunika kameneka, ma cherries a shuga sikuti amangokhala chovomerezeka, komanso chothandiza, chifukwa ali ndi phindu pa mtima. Izi zimachotsa magazi m'thupi, zimachepetsa thupi la poizoni ndi zakumwa zoziziritsa kukhosi, ndizothandiza kwambiri matenda osiyanasiyana ophatikizika ndi zida zapakhungu.

Ndi kugwiritsa ntchito kwamatcheri pafupipafupi, zovuta zosiyanasiyana zakudya zamagayidwe zimatha kupewedwa, kuphatikizapo kudzimbidwa, ndikugona. Mothandizidwa ndi yamatcheri, ndizotheka kuthetsa mchere wambiri mthupi, zomwe zimatha kudzetsa matenda osangalatsa a musculoskeletal system. Ngati munthu akukhala m'dera losavomerezeka ndi zachilengedwe, zipatsozi zikamadyedwa, thupi limakhala lolimba pokhudzana ndi zovuta zina zakunja.

Ndi matenda ashuga, madokotala amalangizidwa kuti musamadye zipatso zatsopano zokha, komanso mumamwa masamba, makungwa ndi maluwa. Ndi matenda ashuga, mutha kudya zipatso zouma, yamatcheri okazinga, kupanikizana. Koma mukamagwiritsa ntchito chomalizachi, ndikofunikira kuti azikonzekera popanda kugwiritsa ntchito mankhwala osungira kapena okonzanso okometsera.

Madeti a matenda a shuga a mtundu wachiwiri: ndizotheka

Chiwerengero chololedwa cha shuga

Anthu ambiri amasamala za funso: chifukwa chiyani ma cherries omwe ali ndi shuga samapangitsa kuti glucose ayambe kuthamanga m'magazi ndipo samakhala bwino m'matenda osiyanasiyana? Izi ndichifukwa choti mabulosi ali ndi index yotsika ya glycemic, yomwe ili 22. Chifukwa chake, mukamagwiritsa ntchito mankhwalawa m'thupi mulibe kuchuluka mwadzidzidzi m'magazi a glucose, ngakhale zipatso zatsopano komanso zowutsa mudyo ndizotsekemera kwambiri. Koma izi zimangogwira ma cherries omwe munthu amadya popanda kuwonjezera zotsekemera ndi mankhwala osungirako, kuphatikizapo shuga.

Zachidziwikire, ngati yamatcheri akacha, mwatsopano, popanda shuga, odwala matenda ashuga amaloledwa kudya. Chifukwa chokhala ndi zipatso zochepa za mabulosi, munthu yemwe ali ndi matenda a shuga a mtundu wachiwiri ndipo chifukwa chake opuwala samapeza mapaundi owonjezera. Ndi matendawa, chinthu choterocho chimaloledwa kugwiritsidwa ntchito tsiku lililonse muzakudya, magawo azikhala ochepa, osapitirira 300 magalamu. Pofuna kuti musadandaule za thanzi lanu, mogwirizana ndi kugwiritsa ntchito kwamatcheri, tikulimbikitsidwa kuwerengera zakudya zamagulu mu menyu.

Mabulosi awa ndi oyenera kuti azikhala ndi timadziti, chifukwa cha kuzizira, kugwiritsidwa ntchito bwino kuphika. Koma kugwiritsa ntchito zamzitini, zouma zouma muzakudya sizikulimbikitsidwa, popeza zimapangidwira pafupifupi nthawi zonse zimakhala ndi zoteteza komanso zotsekemera. Sprigs ndi masamba a chitumbuwa nthawi zambiri amagwiritsidwa ntchito popanga tiyi wokoma.

Momwe mungaphikire Yerusalemu artichoke a shuga

Chifukwa chake, ndimatenda a shuga, mutha kudya ma cherries, ndikofunikira kusankha mabulosi oyenera ndikutsatira miyezo iyi.