Momwe mungapangire kayendedwe ka magazi m'miyendo, kusintha moyo

Magazi osayenda bwino amathanso kukhudza thupi lonse. Zimatha kusokoneza ubongo, kuyambitsa kutopa, chizungulire, kuiwalaiwala, komanso kupweteka kwamutu pafupipafupi komanso kosadziwika. Zimathanso kukhudza mtima, kupangitsa kupweteka pachifuwa, kulephera kuchita zinthu zosavuta za aerobic, monga kukwera masitepe osapumira, kumawonjezera kuthamanga kwa magazi ndi cholesterol.

Matenda a mtima ndi sitiroko ndiye chiopsezo chachikulu cha kusayenda bwino kwa magazi.

Madokotala nthawi zambiri amatembenukira kwa madokotala ndi funso lokhuza momwe magazi angayendetse m'miyendo. Ambiri aiwo ali ndi zina (kapena mwina) zizindikiro za zovuta zazikulu ndi mitsempha ndi mitsempha.

Zizindikiro za kuchepa kwakanthawi ndi venous

Zizindikiro zake

Kuchita dzanzi kapena kumangika manja, mapazi, kapena zala.
Sinthani kutentha kwa khungu (manja ozizira, mapazi ndi makutu).
Kutopa
Kuchepetsa tsitsi.
Chizungulire
Khungu lowuma.
Kutupa m'miyendo, mikono ndi / kapena zala.
Mitsempha ya Varicose, zilonda zam'miyendo ndi mkono.
Mutu.
Kuwonongeka kwa libido.
Kuyabwa, makamaka kuyabwa kwa khungu la manja ndi mapazi.
Kusintha kwa khungu (limakhala lodetsa, lamtundu kapena lofiirira, chikhalidwe chotchedwa cyanosis - chizindikiro cha kuperewera kwa oxygen yoyenera).
Matumbo m'miyendo, matako, kapena mikono nthawi iliyonse.
Zowawa zam'miyendo kapena kuwonda.
Kuzindikira koyipa kwa kutentha ndi kupweteka.
Kupuma kosokoneza.
Zovuta zamtima zosagwirizana.
Kukumbukira koyipa.

Zoyambitsa matenda

Mavuto ndi kufalikira kwa magazi kumachitika chifukwa cha matenda ena (ofala makamaka kwa okalamba) ndi zina za moyo.

Zinthu zodziwika zomwe zimayambitsa kusokonezeka kwa magazi ndizophatikizira kusuta fodya, kumwa mowa, khofi, zakudya zosayenera, kuchita masewera olimbitsa thupi, ndikukhala pansi kwanthawi yayitali osasuntha.

Zifukwa zamankhwala zoyendera magazi osayenda bwino:

mimba
mavuto obwera chifukwa cha matenda akale,
matenda ashuga
kuperewera kwa chakudya
cholesterol yayikulu
matenda a chithokomiro
kunenepa
kuthamanga kwa magazi
kusokonezeka kwa mtima
matenda azamatenda
matenda amitsempha yamagazi
zovuta zamkati ndi venous,
Kuuma kwa mitsempha (atherosulinosis),
kulankhulirana
thrombophlebitis
mavuto amanjenje
kuchepa magazi
kutsutsika
bronchitis
chibayo
emphysema
mavuto azakudya
chakudya

Njira zothanirana ndi kuzungulira kwa magazi

Silivuto kuti madokotala azilangiza wodwalayo momwe angapangire kayendedwe ka magazi m'miyendo, chifukwa zovuta zam'magazi zimatha kuthandizidwa ndimankhwala osintha ndi njira zina, komanso njira zina zochiritsira. Cholinga ndikuthana ndi mavuto obwera mozungulira, kuchepetsa ululu.

Milandu yofatsa nthawi zambiri imafunikira pulogalamu yochita masewera olimbitsa thupi, kudya mokwanira, komanso mapiritsi ochepa a aspirin. Mankhwala ogulitsa, monga aspirin, pentoxifylline, ndi heparinoid creams, amapezeka m'masitolo ogulitsa mankhwala, omwe atha kukhala othandiza pakungoyambitsa matenda ochepa.

Ma opaleshoni monga phlebectomy amathandiza anthu omwe ali ndi vuto lalikulu la miyendo. Mavitamini B6 ndi B12, Vitamini C, Vitamini E, Niacin, ndi Magnesium ndiwothandiza pakukweza magazi m'miyendo. Kuphatikiza pa chithandizo chamankhwala, madokotala nthawi zambiri amalembera odwala omwe ali ndi chidwi chofuna kusintha kayendedwe ka magazi m'miyendo, physiotherapy ndi hydrotherapy.

Kusuta kufafaniza

Kusiya kusuta ndi imodzi mwazofunikira kwambiri kwa omwe amasuta omwe ali ndi magazi osayenda bwino, chifukwa chizolowezi choipachi chimapangitsa kuti mitsempha iume komanso kutsekeka kwamitsempha yamagazi. Nikotini ndi kaboni monoxide wopezeka mu ndudu zimakhudza mitsempha yamagazi yokhudzana ndi kutuluka kwa magazi kokhazikika. Izi zikachitika, mafuta ndi zikwangwani zimayamba kutsatira makoma amitsempha yamagazi, "kuziwunda".

Kulemera kwachulukidwe

Kulemera kwambiri kumabweretsa gawo lochulukirapo pamagazi, komanso kumachulukitsa kwambiri chiopsezo chotenga matenda oopsa komanso kuwonjezera cholesterol m'magazi. Zotsatira zonsezi za kunenepa kwambiri, zimatengedwa, zimayambitsa mavuto ambiri ndi mtima wamtima mwa anthu onenepa.

Kufalikira kwamiyendo m'miyendo: chochita ndi zomwe mankhwala azikhalidwe angathandize

Chimodzi mwazina zosavuta kwambiri komanso zothandiza kwambiri pakugwiritsa ntchito magazi moyenera ndikusinthasintha kwa madzi otentha ndi ozizira kumadera otsika.

Kumizidwa kwa malekezero am'madzi otentha (pafupifupi madigiri 40) kumalimbikitsa kukula kwamitsempha yamagazi pafupi ndi khungu, komwe kumapangitsa magazi kutuluka pakhungu, ndikuwongolera kutentha kwa thupi.

Malo otsetsereka atatha kukhala ndi madzi otentha, kumiza kwa miyendo m'madzi ozizira (kuchokera zero mpaka 10 madigiri) kumapangitsa kuti mitsempha ya magazi ikhale yoperewera, izi zimalepheretsa kutuluka kwa magazi kuchokera pakhungu komanso kusungitsa kutentha kwa thupi koyenera. Kubwereza njirayi kangapo kunyumba, mungathe kusintha magazi m'miyendo, kukulitsa kamvekedwe ka khungu ndikufulumizitsa kutumiza kwa oksijeni ku minofu ya thupi.

Kusisita, katemera

Malinga ndi American Association of Massage Therapy, kutikita minofu kumatha kuwonjezera magazi ndi magazi a m'mimba. Koma zotsatira za kutikita minofu zimangopita pakukweza magazi; Mafuta okosijeni m'magazi amatha kuchuluka kuchokera pa 10 mpaka 15 peresenti pambuyo poti atikola.

Mabwana othandizira, monga othandizira othandizira, amatha kusintha mkhalidwe waumoyo wa munthu yemwe akuvutika ndi magazi osayenda bwino m'miyendo. Zoyenera kuchita pothana ndi vutoli, mbuye waziphuphu anganene pokhapokha wodwalayo atamuunika bwinobwino. Kupatula apo, magazi osayenda bwino m'miyendo amatha chifukwa cha zovuta zingapo. Ndipo mkhalidwe uliwonse umafunikira jakisoni wa mfundo zina, ngakhale pali mfundo zingapo zingapo.

Zina mwazambiri zomwe zimakhudzana ndi colon, chiwindi, ndulu, komanso chikhodzodzo. Pambuyo pa gawo logontha, kuyabwa, kuwotcha komanso kugona kwakanthawi kumatha kumveka malo omwe singano inali.

Masewera olimbitsa thupi

Kuperewera kwa masewera olimbitsa thupi ndi chimodzi mwazinthu zazikulu zoyambitsa kusayenda bwino kwa magazi m'miyendo. Kuchita zolimbitsa thupi, makamaka kuchita masewera olimbitsa thupi monga kuyenda mwachangu, kuyenda njinga ndi kusambira, kumapangitsa magazi kulowa m'miyendo ndi mbali zina za thupi.

Malinga ndi kafukufuku 2000, odwala ochita masewera olimbitsa thupi omwe anachita masewera olimbitsa thupi adawonetsa kuwonjezeka kwakukulu kwa kachulukidwe kachulukidwe ka capillary. Ma capillaries ndi timitsempha ting'onoting'ono ta magazi timomwe mpweya umasamutsidwira minofu ya thupi. Amathandizira kuyendetsa magazi kwa munthu, ndikupanga njira zatsopano zamagazi ndi kayendedwe ka okosijeni.

Zakudya zoyenera

Kafukufuku wa 2004 yemwe adafalitsidwa ku American Journal of Cardiology adapeza kuti anthu omwe amasuta akapatsidwa Vitamini C, magazi ake amawonjezeka. Vitamini C ndi amene amachititsa kupanga mitsempha ya magazi ndi kukonza magazi, yomwe ndi yofunika kuti magazi azituluka.

Vitamini C imapezeka mu zipatso ndi masamba ambiri. Chifukwa chake, muyenera kudya zipatso zambiri zamtundu wa zipatso, kiwi, mango, zipatso ndi mavwende, osanyalanyaza masamba obiriwira. Kuchuluka kwa vitamini E kumathandizanso kuti magazi aziyenda bwino chifukwa amachepetsa mitsempha ya magazi ndipo amalepheretsa magazi kukwera.

Mafuta ophikira ndi masamba obiriwira obiriwira ndiwo magwero akuluakulu a vitamini E, kuwonjezera pa ma amondi, mtedza, hazelnuts ndi mbewu za mpendadzuwa. Mu 1992, ofufuza adapeza kuti kupereka ma omega-3 acids pama makoswe mu mawonekedwe a mafuta a nsomba kumawonjezera kuyenda kwa magazi kwa chiwindi.

Mafuta akhuta kwambiri adapangitsa kuti mitsempha ikhale m'mitsempha ndikuchepetsa magazi, Mafuta a omega-3 adachititsadi magazi kuyambitsanso magazi.

Gwero labwino kwambiri la ma omega-3 mafuta achilengedwe ndi nsomba zam'nyanja, makamaka nsomba ndi nsomba za Atlantic. Ma Shellfish, shrimp ndi lobster zimakhala ndimafuta a omega-3, koma ochepa kwambiri kuposa nsomba. Mavitamini amadziwika kuti amagwira ntchito yofunika kwambiri mu metabolism ya cell.

Kafukufuku wa 2011 adawonetsa kuti zaka ziwiri za kudya tsiku lililonse kwa folic acid ndi vitamini B-12 zimawonjezera magazi kwa anthu omwe ali ndi matenda a mtima. Folic acid ilipo mumasamba obiriwira okhala ndi masamba, mtedza, ndi nandolo. B-12 imapezeka mu nsomba zochuluka, nyama, mazira ndi mkaka.

Zitsamba ndi Zakudya Zopatsa Thanzi

Tsabola wa Cayenne amagwiritsidwa ntchito ngati zonunkhira pakuphika. Komabe, ndiwonso mankhwala odziwika ku India, China, Japan ndi Korea. Tsabola wa Cayenne amagwiritsidwanso ntchito ndi ma naturopaths amakono ndi herbalists kuti athetse mavuto am'mimba, kupweteka kwa minofu ndi kuphatikizika, komanso kuthetsa magazi osayenda bwino m'miyendo.

Zochita ndi tsabola wa cayenne? Gwiritsani ntchito ngati zokometsera zanu chakudya (pamlingo woyenera, inde, chifukwa ndikuwotcha kwambiri). Tsabola wa Cayenne amathandizira kuti magazi azithamanga, achepetsa magazi, kuchepetsa magazi ndi kulepheretsa kukula kwa matenda a mtima. Adatero dokotala wa naturopathic, a Sharol Tilgner, m'buku lake "Mankhwala azitsamba ochokera pansi penipeni pa Dziko Lapansi." Chida ichi ndi choyenera kwambiri kwa anthu omwe mapazi awo ndi ozizira.

Ngakhale mankhwala azikhalidwe amatha kupititsa patsogolo magazi, ndikofunikira kumvetsetsa zomwe zimayambitsa magazi osayenda bwino. Vutoli limatha kukhala lachiwiri pazinthu zingapo, ndikuchotsa chomwe chimayambitsa kungathandize kuthetsa zizindikilo za kuyenda koyenda m'miyendo. Zoyenera kuchita kuti mudziwe matenda omwe amabweretsa zowawa ndi kutupa m'miyendo? Funsani phlebologist. Adziwitseni mankhwala othandiza.

Kukonzekera kwa mtima ndi mafuta opangira kusintha magazi m'miyendo

Kuphatikiza "masewera olimbitsa thupi komanso kuphatikiza" kumagwira ntchito bwino pochiza magazi. Komabe sianthu onse omwe ali ndi kuthekera kochita masewera olimbitsa thupi nthawi zonse. Chifukwa chake, chithandizo chofala kwambiri cha zovuta zamagazi ndi ma mtima a mtima kusintha magazi m'miyendo.

Mankhwala omwe amapangika nthawi zonse amakhala mapiritsi a pentoxifylline. Kafukufuku wakunja wakuchita bwino kwa mankhwalawa adasakanikirana. Kafukufuku wina adati zotsatira zazing'ono pakuyenda, ena adapeza kuti mankhwalawa amathandizira kwambiri zochitika zamagalimoto mwa anthu omwe ali ndi vuto la mtima. Cilostazol amathandizanso kuzindikira anthu ambiri omwe ali ndi vuto losayenda bwino.

Komabe, uyu ndi mankhwala okwera mtengo ndipo pakali pano amalimbikitsidwa kwa odwala omwe ali ndi pakati komanso pang'ono pokhapokha omwe salabadira chithandizo cha aspirin kapena mtengo wotsika mtengo.

Mankhwala ena

Ma antiplatelet amachepetsa chiopsezo chamagazi. Odwala ambiri omwe ali ndi vuto linalake lanyumba ayenera kumwa mankhwala a antiplatelet. Wothandizila kwambiri wa antiplatelet ndi aspirin. Ngati njira ina yothandizira matendawa kukhala ndi aspirin, dokotala angakulimbikitseni Clopidogrel (Plavix).

Kafukufuku akuwonetsa kuti kuwonjezera mankhwala osokoneza bongo monga warfarin kupita ku antiplatelet therapy sikuthandizira kupewa zovuta zamtima m'matenda amitsempha, komanso kungakulitse mwayi wotaya magazi owopsa.

Kugwiritsa ntchito mafuta onunkhira

Pamodzi ndi mankhwala am'mitsempha kuti magazi aziyenda bwino m'miyendo, madokotala nthawi zambiri amalimbikitsa kuti odwala azithandiza kupweteka komanso kuyabwa m'miyendo pogwiritsa ntchito miyala yapadera, mafuta ndi mafuta.

Zimathandizira ma microcirculation, zimapangitsa kuti minofu yamitsempha yam'munsi ikhale yotsika komanso trophism yawo, ndikuthandizira kukonza kutanuka kwa makoma a mitsempha. Mankhwala odziwika kwambiri ndi awa: Troxevasin, Venolife, Troxerutin ndi Venoruton.

Njira zopangira opaleshoni

Wodwalayo asanaperekedwe njira yothandizira kuti magazi abweretsedwe magazi m'miyendo - phlebectomy yodzala - dotolo awunika momwe mitsempha ya wodwalayo imvetsetse ngati pali mitsempha ya varicose komanso kuopsa kwake.

Komanso, kuzindikira momwe wodwalayo angagwiritsire ntchito asanagwiritse ntchito:

kuyesa kwa antibody
kuyezetsa magazi
kuyezetsa magazi kwa magazi pakuwona,
ultrasound
compression tomography,
kuyesa kwa magazi m'miyendo.

Njirayi imafunikira makulidwe ocheperako (osakwana 2-4 mm) pansi pa opaleshoni yam'deralo kuti dokotalayo athe kufikira mitsempha yowonongeka ndikuwachotsa. Ambulatory phlebectomy nthawi zambiri imatha mkati mwa ola limodzi, kutengera kukula, malo ndi zovuta za mitsempha ya varicose.

Pambuyo phlebectomy, wodwalayo amatha kupatsidwa mankhwala okonzekera kwakanthawi kuti athandize magazi kulowa m'miyendo. Ngati opaleshoniyo idachita bwino ndipo magaziwo abwezeretsedwanso, kulandira kwawo kudzathetsedwa ndi phlebologist.

Mankhwala

Mankhwala omwe amasintha magazi m'miyendo ayenera kuperekedwa ndi dokotala. Pambuyo pa kafukufuku komanso mayeso akunja a wodwalayo, amatumizidwa kuti akamuyeze. Kutengera ndi zotsatira zake, adotolo amakupangira mankhwala ofunikira kuti magazi azisinthasintha m'magawo otsika. Ndiye momwe mungapangire kayendedwe ka magazi m'miyendo? Kuti muchite izi, gwiritsani ntchito zida zotsatirazi:

Angioprotectors. Ndikofunikira kukonza ma microcirculation, komanso kusintha mawonekedwe amitsempha, kuti zochita za metabolic zabwinobwino zibwerere kukhoma. Izi zikuphatikizapo Curantil, Persantine, Trental, Flexital, Doxy-Hem, Pentoxifylline, Radomin, Vasonit.
Mankhwala otsika maselo olemera dextran. Chifukwa cha mankhwalawa, magazi owonjezera amatuluka kuchokera m'malo osiyanasiyana kupita m'magazi. Zotsatira zake, kuthamanga kwa magazi kumayenda bwino kwambiri. Mankhwala otsatirawa ali m'gulu lino: Reomacrodex ndi Reopoliglyukin.
Zokonzekera zomwe zimakhala ndi prostaglandin E1 ("Vazaprostan"). Chifukwa cha iwo, kuthamanga kwa magazi kumayenda bwino ndipo ma microcirculation amasinthidwa. Mankhwalawa amathandizanso kuti magazi azikula komanso kuti magazi azithamanga.
Ma calcium calcium blockers omwe amakhudza ngakhale ziwiya zaubongo. Izi ndi monga: "Kordafen", "Kordaflex", "Adalat", "Stamlo", "Norvaks", "Plendil", "Foridon", "Latsipil".
Antispasmodics of myotropic zochita. Mothandizidwa ndi mankhwalawa, mitsempha imakulitsa, ndipo magazi amayambanso kuyenda momasuka. Kuphatikiza apo, amathandizira ma spasms bwino. Mankhwala oterowo ndi Midokalm, Cavinton, Eufillin, ndi Halidor.

Mankhwala achikhalidwe

Momwe mungapangire kayendedwe ka magazi m'miyendo? Zithandizo za anthu zimatha kuthana ndi vutoli pokhapokha ngati matendawo ali ndi mawonekedwe pang'ono. Pazinthu zazikulu kwambiri, thandizo la dokotala limafunikira.

Zotsatira zazikulu zimabweretsedwa ndi ma tinctures a mowa wa maluwa a lilac kapena a chestnut.Kuti muchite izi, ikani maluwawo mumtsuko wa lita imodzi, pafupifupi ndikuwadzaza, ndikuwadzaza ndi vodika kapena mowa wothira pakati. Mtsuko umatsekedwa ndi chivindikiro cha pulasitiki ndikuyika m'malo amdima kwa milungu iwiri. Panthawi imeneyi, madzi amayamba kukhala oderako. Iyenera kusefedwa, kenako kuzikola ndi iyo pakatikati kwamatcha ndi pansi.

Pazifukwa izi, zipatso za mgoza zimagwiritsidwanso ntchito, zomwe zimayalidwa. Kukonzekera ndi kugwiritsa ntchito tincture kumachitika chimodzimodzi.

Momwe mungapangire kayendedwe ka magazi m'miyendo ya okalamba? Njira zonsezi ndi zothandiza kwa anthu azaka zonse.

Chifukwa chake, pali njira zambiri zothandizira kusintha kayendedwe ka magazi m'malo otsika. Chithandizo chimayenda bwino ngati munthu ali ndi kufuna, kupirira komanso kufunitsitsa izi. Popewa izi zodabwitsazi, njira zodzitetezera ziyenera kugwiritsidwa ntchito.

Zomwe zimayambitsa ndi zizindikiro

Kodi chimayambitsa matenda otumphukira ndi a m'magazi, chovunda komanso chotsekera?

Madokotala amatcha zifukwa zazikulu zotsatirazi:
- kusuta, uchidakwa, kugwiritsa ntchito mankhwala osokoneza bongo
- kunenepa kwambiri, kudya kwambiri, komanso chilengedwe
- zosintha zokhudzana ndi zaka mthupi
- mantha amanjenje, zokumana nazo
- cholowa
- matenda ashuga
- zolimbitsa thupi.

Kuphwanya magazi kwakanthawi kwamwazi kumasonyezedwa ndi:
- kupweteka poyenda, kuletsa kuyimitsa - zomwe zimadziwika kuti zimachitika pakatikati, kusokonezeka kumatha kupezeka kumapazi, maondo, mawondo, m'chiuno, m'munsi kumbuyo
- dzanzi, kumva kukomoka kapena kulemera, kupanikizana, kupindika minofu
- mawonekedwe a khungu lotuwa
- ikuchepetsa kukula kwa tsitsi, misomali pamizere yotsika tsitsi likayamba kutuluka ndipo misomaliyo imadzuka
-mapazi amaundana mosalekeza
- kuchepetsa kukula kwa minofu
- kutopa ndi kugona
- phazi silimveka bwino.
Nthawi zina pamakhala kulibe zizindikilo kwathunthu.

Ngati vutoli likugwirizana ndi magazi a venous, ndiye kuti amawonekera:
- kutupa m'matumbo
- khungu lamtambo
- mitsempha ya varicose
- kapangidwe kazilonda zam'mimba.
Mankhwala amakono amadziwa kubwezeretsa magazi m'miyendo. Mu zida zake - njira zamankhwala (koyambirira), kapena opaleshoni (angioplasty yamitsempha - kukhazikitsidwa kwa balloon ya mpweya kuti ikulitse chotengera ndi kukhazikitsidwa kwa stent, kapena kudutsa kwa opaleshoni - kukhazikitsa chida chatsopano kupyola chomwe chatsekedwacho, kapena kudula). Koma ndikothandiza kwambiri kuthetsa zomwe zimayambitsa matendawa kuposa kuthana ndi zovuta zake.

Zizolowezi zoipa

Zinthu zazikulu zomwe zimasokoneza kufalikira kwa magazi m'miyendo:
- kusuta fodya (ngakhale kungokhala), ndudu zamagetsi, mankhwala amakhudza makoma amitsempha yamagazi, kutsitsa lumen, kutsitsa magazi
- kumwa mowa mwauchidakwa (makamaka mowa) kumapangitsa kuti maselo azitseketsa magazi, kukhumudwitsa kagayidwe ka lipid, kumabweretsa mawonekedwe a zolemba zomwe zimalepheretsa kuchuluka kwa mitsempha.

Kapangidwe kazakudya

Yang'anani makamaka pazakudya zodzaza ndi mavitamini ndi fiber. Zipatso, masamba osaphika, chimanga, mkaka wonse, njere, mtedza zimapangitsa kuti mitsempha yamagazi ikhale yotanuka komanso yotanuka. Kuchepetsa kwakukulu kuchuluka kwa zakudya zamapuloteni, nyama yamafuta, kupatula kwa zotsekemera, ma muffin, chakudya mwachangu, zonunkhira, zamchere, zosuta, zokazinga.
Zonunkhira, khofi, tiyi wamphamvu (komanso mowa) ndizinthu zomwe zimawonjezera kulakalaka ndi mphamvu, pambuyo pake thupi limafunikira chindalama chifukwa cha kuchuluka kwa zakudya zopatsa mphamvu kwambiri, zomwe zimapangitsa kuti miyendo yake iziyenda bwino.
M'malo mwake, kumwa madzi ambiri oyera, timadziti, ma compotes a zipatso, amakhutitsa thupi ndi madzi ndikuwonjezera kutuluka kwa magazi. Koma ndi kutupa miyendo, pachimake venous kuchepa kuchuluka kwa madzi omwe amwedwa kuyenera kuyang'aniridwa.
Kanani shuga kwathunthu, ndikusinthanitsa ndi uchi, ndipo mudzadabwa momwe vuto lamagazi limathetsedwera mwachangu.

Mutha kugula uchi molunjika kuchokera ku njuchi yathu "Svіy uchi":

Kuchulukitsa zolimbitsa thupi

Ili ndiye mwala wa yankho lavutoli, makamaka lokhudzana ndi momwe mungapangire kufalitsa kwina kwa miyendo ndi miyendo. Ngati zonse zili kale ndi vuto lanu, ntchito imakhudzanso kukhala pansi kapena kuyimirira, ndikufika pamtunda ndi galimoto, magalimoto, ndiye kusintha kwakukulu. Pezani malo atsopano antchito kapena nyumba mkati mwa mphindi 30 kuchokera pansi. Ola lino lomwe mwakhala mukuyenda tsiku lililonse limakupatsani thanzi zaka zambiri zikubwera.
Mwa anthu okhala ndi kulumikizana kwapang'onopang'ono, kuyenda koyenda kumayambitsa chisokonezo poyamba, koma, kudzilimbitsa nokha, mudzawona mphamvu ya chida ichi.
Tidzakhazikika pamachitidwe olimbitsa thupi omwe ali pansipa, ndipo pano tionanso zabwino zabwino za kusambira. Kuphatikiza apo, nyumba yosambira, sauna ndi njira zabwino kwambiri zopewera matenda a mtima omwe atsimikiziridwa kwazaka zambiri.
Gwirani ntchito mdziko muno, kumayenda m'nkhalangomo komanso paki, maulendo amisasa onse ndi abwino pamapazi. Koma ngati ndinu asodzi, ndiye kuti muyenera kuganizira zosiya kukhala pansi kwa ndodo yayitali pagombe. Kupopera nsomba kumakhala koyenera kwambiri.

Kupsinjika kwaulere

Kupanikizika ndi kowopsa chifukwa kumasokoneza magwiridwe antchito amthupi, komanso, kumabweretsa zotsatirapo zingapo zoyipa: kusuta, kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo, "kulanda" chakudya chopanda thanzi, komanso kusokonezeka kwa tulo.
Wodziwa zamaganizo, buku losankhidwa bwino, kanema kapena audio yokhala ndi psychotherapeutic training, yoga, tai chi, kugonana, masewera olimbitsa thupi kapena masewera angakuthandizeni kuthana ndi vutoli popanda kuvulaza thanzi lanu. Phunzirani kuyang'ana vutoli kuchokera kumbali, kuti musawone ngati ndi chinthu chapadera, kugwera pa inu nokha. Zonsezi zidachitika kale kwa wina, koma wina adasweka, ndipo wina adalimbika. Khalani olimba pambuyo pamavuto, ndipo miyendo yanu idzakunyamulani kupita ku zigonjetso zatsopano!

Zizolowezi zabwino

Kukuthandizani kukonza kutuluka kwa magazi amiyendo kuchokera m'miyendo:
- Kuvala nsapato zotakasuka, osati zolimba, zopopa komanso zopanda zidendene zapamwamba, komanso zovala zotayirira, zosasamala
- ndi mitsempha ya varicose, mmalo mwake, kuvala kubisalira kosokonekera komwe kumapanikizana ndi makoma a mitsempha kukuwonetsedwa
- usiku, ikani miyendo yam'mbuyo pamalo okwera (pamwamba pa mtima), izi zithandiza kusintha magazi m'miyendo ndi mitsempha ya varicose
- mumasamba pafupipafupi ndi mchere wamchere
- Pakukhala kwakanthawi nthawi ndi nthawi muziyika miyendo
- chizolowezi chimabwera pafupipafupi kusintha mawonekedwe a thupi: khalani, - nyamuka, yenda, usayang'ane ndi phazi limodzi mbali inayo, kapena uwoloke.
Malingaliro osavuta omwe ali pamwambawa sangakuthandizeni kuti mukhale ndi thanzi lathunthu, komanso kubweretsa ndalama, chifukwa ndalama zambiri ndizogwirizana ndi zizolowezi zoyipa komanso mopitirira muyeso.

Maphikidwe a anthu

Chifukwa chofalikira kwamatendawa komanso kupezeka kwake mosavuta, mankhwalawa adapeza zambiri zamankhwala abwino. Zithandizo zomwe zanenedwa koyambirira kuti zimasintha magazi m'miyendo ndikukonzekera kwazitsamba.

Ginger

Zogwiritsa ntchito zingeron ndi gingerol zomwe zimapangidwa muzomwe zimapangidwa zimatha kupangitsa kuti magazi azithamanga komanso azitha kutentha thupi.
1/2 tsp kumwa ginger, wokhazikika mu kapu yamadzi otentha, ndi uzitsine wa tsabola wapansi komanso wodyedwa ndi supuni ya uchi, ndi njira yabwino kwambiri yolimbikitsira kayendedwe ka magazi.

Mafuta ofunikira

Amachokera ku ginger, rosemary kapena chithokomiro, amathandizira kuti magazi azithamanga, amachepetsa nkhawa, kuthetsa miyendo.

Tsabola wa Cayenne

Mphamvu yake ya capsaicin imatsuka mitsempha kuchokera pakuphatikizana kwa zolembera, kuti izi zisabowoke komanso kuchepetsa patency. Amasintha magazi mozungulira, amachotsa kugwa, kuziziritsa komanso kuzizira.

Tsabola wofiyira, wakuda, mpiru ndi horseradish

Kukhalapo kwa zowonongera izi mumenyu kumayambitsa kukoka / kutuluka, sikuloleza kuthamanga kwa magazi.

Mfuwa ya kavalo

Zothandiza kwambiri kwa capillaries. Amasintha magazi. Kuchulukitsa kwa magazi kumathandiza ndi mitsempha ya varicose. Amagwiritsidwa ntchito ngati mafuta onunkhira kapena osamba.

Garlic

Kuteteza kumatikizo a zomata pazitseko zamitsempha yamagazi, amatulutsa magazi.

Hawthorn

Kulowetsedwa kwa zipatso kumakhala ndi mphamvu, kumathandiza mtima. Kulandila - kawiri patsiku, 15-20 imatsika pa theka kapu yamadzi mphindi 30 asanadye. Zothandiza magazi kuphatikiza sinamoni ndi ginger.

Mavwende

Imachepetsa mulingo wa cholesterol yoyipa m'magazi, imathandizira magazi. Kulandila panthawi ya nyengo sikuchepera.

Ginseng

Kuchulukitsa potency, kumathandizira kutsika kwa magazi, kumapereka nyonga.

Mafuta a nsomba

Ginkgo biloba

Chomera chobwerezabwereza mwa mawonekedwe a makapisozi omwe amagulitsidwa ku malo ogulitsa mankhwala, ndimakumwa pafupipafupi, amawonjezera magazi, amawongolera kugwira ntchito kwa ubongo ndi luso la kuphunzira.
Njira zotsatirazi zikuthandizani kusintha magazi anu kunyumba.

Chulukitsa mowa

Njira yothandiza kwambiri. Loweruka masokosi ndi mowa, valani ndipo musachotse mpaka pouma - iyi ndi njira yosavuta kwambiri yosinthira kufalikira kwa magazi kumapazi.

Mapazi oyambira

Kutulutsa magazi kotchuka. Kuti muchite bwino, mutha kuwonjezera supuni ya ufa wa mpiru ndi madzi otentha. Mutha kusintha m'malo mwake ndi rosemary kapena oregano (contraindicated panthawi yomwe muli ndi pakati). Kusamba kwa phazi lotentha, komwe tsabola wapansi wokhala ndi ginger wophwanyidwa amawonjezeredwa, amawongolera zotengera.

Yerekezerani kuponderezana

Zothandiza musanapite kunja kuzizira. Madzi otentha a compress ndi ayezi amawagwiritsa ntchito kumapazi kwa mphindi zochepa.

Kutikita minofu

Onjezani madontho angapo a rosemary ndi mafuta a azitona ku tsabola wakuda (nthaka). Kuchulukitsa ndi izi kusakaniza kungathandize kuzungulira kwa zala ndi kukweza mtima wanu. Rosemary imaphatikizidwa pakubadwa koyambirira.
Massage a mitundu yonse, ndi Reflexology, amathandizira bwino kukonza magazi m'miyendo ya okalamba. Ngati inu kapena okondedwa anu simukudziwa njira za kutikita minofu, ndiye kuti massager wopangidwa ndi zinthu zachilengedwe ndi mphasa zapadera ndi njira yophweka kwambiri kwa inu.

Masewera olimbitsa thupi

Pofuna kukonza kufalikira kwa miyendo, masewera olimbitsa thupi ndiye njira yothandiza kwambiri. Achichepere komanso osayenera kwambiri kuyenda, kuthamanga, kukwera njinga, kusanja ndi skating, kulimba. Pansipa pali masewera olimbitsa thupi okalamba.

"Chidendene"

Khalani kumbuyo ndi khosi molunjika poyenda. Manja pa lamba. Pangitsani masitepe awiri zidendene - masitepe awiri zala.
"Njinga"
Wogona kumbuyo kwanu, kwezani miyendo yanu yakumbuyo pamalo a 45 ° ndikuyenda mozungulira, ngati kuti akukwera njinga. Posavuta, onjezani ngodya mpaka 90 °.

"Chosaka"

Kugona, monga momwe zinalili kale, kudutsa miyendo yolunjika ndi zala zotambasulidwa, kutsanzira kuyenda kwa malekezero a lumo, kusuntha kuchokera kumtunda kumanja kapena kumanzere.

"Birch"

Kunama, kwezani miyendo yowongoka ndikuyamba kuwaponyera kumbuyo kwa mutu. Pamene pelvis ikutsika pansi, pumitsani mikono yanu pansi, ndipo ndi manja anu, thandizani kumbuyo kwanu, ndikuyika miyendo yanu mowongoka.
Atagwira miyendo yanu kwa mphindi 5, yesani kuchita "lumo" ndi "njinga" pamenepa.

Zolimbitsa thupi

Gonerani kumbuyo kwanu, kwezani manja ndi miyendo mokhazikika, yambani kugwedezeka nawo. 300-400 vibrations patsiku idzayatsa makoma amitsempha yamagazi ndi mafuta amchere, tsegulani ma capillaries.

Zowopsa

Kuchepa kwa magazi m'magawo otsika ndi njira yofunika kwambiri.

Choopsa chagona chifukwa chakuti minofu yathupi imasiya kulandira michere yokwanira. Izi zimapangitsa kufooka pang'onopang'ono.

Popita nthawi, izi zimabweretsa kulumala.

Kusokonezeka kwa magazi m'miyendo si matenda odziyimira pawokha. Amapangidwa pamaziko a matenda ena, atha kukhala chizindikiro chawo.

Kwenikweni, zamatsenga zimakhudza anthu azaka zopitilira 40. Kuperewera kwa mankhwalawa kumabweretsa stroke, kugunda kwa mtima, ischemia, atherosulinosis.

Pachigawo choyambirira cha matenda, palibe zizindikiro zakunja za kusokonezeka kwa miyendo.Chisoni chochepa pokhapokha pakuyenda, kuthamanga kapena kusambira komwe kumamveka.

Mtsogolomo, zomverera izi zimapezekanso pakupumula.

Matenda opita patsogolo amadziwonetsera ndi khungu lotuwa komanso louma, lomwe limayamwa ndipo limakutidwa ndi zilonda.

Pa gawo lotsiriza, mapangidwe a gangrene amatha.

Zomwe zimayambitsa zovuta zamagazi, madokotala amati:

zizolowezi
onenepa kwambiri
matenda oopsa
cholesterol yayikulu.

Komanso omwe ali pachiwopsezo ndi anthu omwe ali ndi matenda amtima komanso matenda ashuga.

Dokotala uti kuti mulumikizane

Mwansanga muyenera kuonana ndi dokotala ngati:

panali zowawa
kutupa kwa miyendo
kufooka ndi kutopa,
mapazi amakhala ozizira,
maukonde ndi ma asterisks amawoneka pamiyendo yanga,
kukokana ndi kuwonda kumawonedwa.

Njira zochizira

Kuti musavulaze thanzi lanu, musanatenge izi kapena mankhwala, muyenera kufunsa katswiri. Adzakulemberani mankhwala oyenera malinga ndi zotsatira zake.

Ngati magazi ali bwino m'miyendo, muyenera kuchita masewera olimbitsa thupi, kuyenda, kumwa mankhwalawa.

Komanso, zotsatira zabwino zimatha kupezeka kudzera kutikita minofu, kusintha kwa zakudya komanso kuchita tsiku ndi tsiku.

Mankhwala

Kukonzekera kwamitsempha yosintha magazi m'miyendo ndi monga:

Angioprotectors. Sinthani kukoka kwa miccirculation komanso mtima.
Kukonzekera kwa otsika kulemera kwa dextran. Amawongolera magazi kuchokera m'malo othamangira kulowa m'magazi, potero amatulutsa madziwo.
Kukonzekera ndi ma prostaglandins E1. Amachepetsa mitsempha ya magazi, amatulutsa magazi. Mankhwalawa amathandizanso kukweza magazi m'magazi, kubwezeretsa kayendedwe kamagetsi.
Antispasmodics. Chulukani spasms, kusintha magazi.

Ma calcium calcium blockers amagwiritsidwanso ntchito. Zimakhudza osati miyendo yakumapeto, komanso zimakhudzanso ziwiya zaubongo.

Mankhwala a Vasodilator a m'munsi am'munsi ndi ganglion blockers.

Chithandizo cha anthu

Zotsatira zabwino zimaperekedwa ndi zolemba zakumwa za mgoza ndi maluwa a lilac.

Amayikidwa mumtsuko wa theka-lita ndikuthira mowa ndi madzi owiritsa mu chiyezo cha 1: 1. Pambuyo pake imayikidwa m'malo amdima kwa masiku 14. Mtsuko uyenera kutsekedwa mwamphamvu. Pakatha milungu iwiri, madziwo amasanduka akuda. Umasefedwa, kenako ndikupakidwa pamiyendo.

Tincture uwu ukhoza kukonzedwa kuchokera ku chipatso cha mgoza. Zisanachitike izi, ayenera kugawidwa m'magawo ang'onoang'ono.

Komanso pamndandanda wazitsamba womwe umasintha magazi m'magawo otsika ndi maula, knotweed ndi wort wa St.

Masamba a dandelion atsopano amatha kuwonjezeredwa ku saladi, ndipo okometsedwa ndi rosemary m'makonzedwe opangidwa kale.

Prophylactic yabwino yolimbana ndi mitsempha ya varicose ndi edema imakhala yopanda tanthauzo. Kulowetsedwa zakonzedwa kwa iwo ndipo amamwa makapu awiri patsiku.

Gruel yochiritsa yomwe ili ndi lalanje, mandimu ndi uchi zimathandizanso kukulitsa ziwiya. Ma katurasi amasambitsidwa, njere zimachotsedwa, nyama ndi peel zimapindika mu chopukusira nyama. Kenako uchi umawonjezeredwa ndi kusakaniza. Gruel amamuyika masiku atatu firiji. Amatengedwa katatu patsiku supuni. Ndikofunika kusunga mufiriji.

Ndalama zowonjezera

Zizolowezi zabwino komanso zakudya zoyenera zimathandizanso kukonza magazi.

Kuti mukhale ndi thanzi la mwendo, ndibwino kusiya kusuta komanso zidendene zapamwamba. Valani zokutira ndi zofewa pafupipafupi. Izi nsapato zimathandizira kuti miyendo yanu ipume.

Chofunikira kwambiri chomwe chingayambitse kusokonezeka kwa magazi ndi mchere.Imasunga madzi mthupi, motero imakweza magazi. Chifukwa chake, ndikofunikira kusiya tchipisi, achifwamba, chakudya chofulumira.

Kuthana ndi kusungika kwamadzi mthupi kumathandiza zakudya zomwe zili ndi potaziyamu. Mabhanana, avocados, algae, kaloti, radara, cocoa iyenera kupezekanso muzakudya.

Idyani nyama monga masamba, masamba, zipatso, tirigu wonse monga momwe mungathere. Idyani fiber yambiri. Mochulukitsa, amapezeka m'miyendo, mtedza ndi oatmeal. Izi zingathandize kuti kulemera kwanu kuzikhala koyenera.

Zizolowezi zothandiza ziyenera kupezedwa kuti mupewe mavuto omwe amayambitsidwa ndi zovuta zamagazi. M'malo momwe ntchitoyo imangokhala, osowa kutentha akuyenera kuchitika ola lililonse ndi theka. Ngati izi sizingatheke, ndiye kuti mungotembenuza maondo anu.

Yesetsani kuti musadutse miyendo yanu mutakhala pansi. Onetsetsani kuti ali pambali ndipo mapazi ali pansi.

Yendani tsiku lililonse kwa theka la ola. Ngati pali mwayi wotere, ndiye kuti pitani kuntchito kapena kubwerera kunyumba. Ngati simukonda kuchita masewera olimbitsa thupi, chitani Yoga.

Yambani tsiku lanu ndi madzi a lalanje ndi kaloti. Kupititsa patsogolo izi, mutha kuwonjezera ginger. Izi zimapangitsa kuti magazi azithamanga, zimapangitsa kuti mtima ukhale wogwira ntchito.

Zochita zolimbitsa thupi

Kupititsa patsogolo magazi m'miyendo, muyenera kuyenda nthawi iliyonse. Muthanso kuchita masewera olimbitsa thupi kunyumba.

Imatha kudziwika kuyambira paubwana "wapanjinga" komanso "birch". Kuntchito, mumatha kukwera zala, kumayenda mozungulira pamiyendo.

Njirayi siyosangalatsa, komanso yokhoza kuyambitsa ntchito ya mitsempha ndi mitsempha yamagazi. Mutha kuchita kutikita minofu osachoka panyumba.

Muyenera kuyamba ndikuwombera pang'ono, pang'onopang'ono kusunthidwa ndikukakamizidwa. Kutalika kwa njirayi ndi mphindi 15.

Kusiyanitsa douche

Kutentha kwa madzi mukamatsanulira sikuyenera kupitirira 39 ° C. Muyenera kuyamba ndi madzi ofunda, pang'onopang'ono mpaka kuzizira.

Ndetiyo izikhala yoyambirira kumanja, kenako kumanzere. Kutsanulira ndi madzi ozizira sikuyenera kupitilira masekondi 8. Pambuyo pa miyendo, kukulani ndi thaulo, koma osapukuta. Masokosi amadzimadzi amavala zovala zonyowa.

Njira zonse zimakhala ndi zotsutsana, motero, ziyenera kuchitika pokhapokha kukaonana ndi katswiri.

Pokhapokha ndi izi zomwe zimabweretsa zabwino kwambiri.

Zomwe zimayambitsa zovuta zamagazi

Mwa anthu omwe ali ndi matenda ashuga, miyendo yam'munsi imapweteka chifukwa cha kufalikira kwa ziwiya zomwe zili ndi ma atherosulinotic plaques. Kukhazikika kosakwanira kwa ma capillaries omwe adasintha kusintha kwa maselo sikuwalola kupezeka kwa minofu yambiri m'magazi.

Chifukwa chake, amamva kusokonezeka kwakukulu chifukwa chosowa michere, mpweya ndipo amatumiza mtundu wa chizindikiro chothandizira mu mawonekedwe a mawonekedwe owonetsa.

Atherosulinosis ya malekezero a m'munsi amayamba chifukwa cha shuga wambiri m'magazi. Kuchuluka kwa shuga kumakhudza kayendedwe ka magazi, kumayika zinthu zowonjezera pamakoma a mitsempha yamagazi, kumafooketsa ndikuwapangitsa kuti akhale osanunkha kanthu. Matendawa amatuluka pang'onopang'ono, ndipo amatha kuzindikirika kwa zaka zambiri.

Kudziwa matenda mu nthawi kungathandize kudziwa zofunikira zake, zomwe zimawonekera pamagawo osiyanasiyana matendawa:

Khungu la m'miyendo ya wodwalayo limakulirakulira, ndikuphuka,
misomali imakhala yoyipa
pamakhala kuchepera kwa tsitsi mu mwendo wotsika,
kuwonongeka pang'ono kwa minyewa yamiyendo kumachitika,
Zilonda zam'mapewa ndi zala zimatha,
Nthawi zina zala zam'mimba zimayamba,
m'maderawa pamakhala zowawa kapena kuwawa (kugona, kufooka) poyenda kapena kuchita masewera olimbitsa thupi,
kumva kuthengo komanso kuzizira m'miyendo,
kukokana mu minofu ya ng'ombe
kusintha kwa khungu la miyendo (kwambiri pallor, redness).

Nthawi zambiri, madandaulo a odwala amatha kukhala osatchulika kapena osapezeka kwathunthu. Mu theka la milandu, ma mtima a m'matumbo am'munsi ochepa samadziwonetsa. Amatha kupezeka pamayeso okha. Ngati chithandizo sichinayambike munthawi yake, mungafunike kukonza opareshoni yamatendawa, ndiko kuti, kuduladula mbali imodzi ya miyendo.

Ngati chithandizo sichinayambike munthawi yake, matenda oletsa kupindika a m'miyendo amatha kulowa m'malo ovuta kwambiri a matendawa, omwe amadziwika ndi kutupa ndi minyewa yam'mimba, chotupa cham'mimba, ndipo, chifukwa chake.

Ngakhale lumen ya chotengera itaphimbidwa kwathunthu ndi ma cholesterol amana, magazi amawazunguliranso kudzera munthambi zoyangika, kotero chithunzi chazizindikiro sichingakhale chodziwikiratu.

Kukonzekera kwachipatala

Njira zochizira matendawa zimatengera kuuma kwa zotupa zam'mimba, kutalika kwa matendawa komanso nthawi yomwe ali munthawi ya chithandizo, komanso kupezeka kwa ma concomitant pathologies. Ndi mankhwala ati omwe amagwiritsidwa ntchito pochotsa m'munsi momwe mungasokonezere kufalikira kwina mwa iwo?

Ma antiplatelet othandizira kupewa kufinya kwam'mimba ndi chithandizo chawo, monga Aspirin, Reopoliglyukin.
Mankhwala osokoneza bongo a kukula, mwachitsanzo, Vasonite, Vazaprostan, Trenal ndi ena.
Chithandizo Cha Thupi La Stamina - Pentoxifylline ndi Cilostazol, zomwe zimapangitsa kuti magazi aziyenda bwino komanso kuti azitsogolera kuyenda.
Mankhwala omwe amachepetsa mafuta a cholesterol "oyipa" m'magazi.
Kuchepetsa magazi anticoagulants monga Warfarin, Heparin.
Mwachitsanzo, Antispasmodics, Drotaverinum. Neutralize kuphipha kwamitsempha yamagazi, kuchepetsa ululu.
Mankhwala omwe amalimbitsa magazi mu minyewa, amatha kukhala a Zincteral ndi ena.
Kwa odwala matenda ashuga, michere imayatsidwa kuti muchepetse kuchuluka kwa triglycerides, monga Bezafibrat, Clofibrate.
Kuwongolera cholesterol, ma statin adayikidwa: Lovastatin, etc.
Mafuta, opangidwa pamaziko a antibacterial agents (Levomekol, Dimexidum), amachitira zilonda zam'miyendo m'miyendo.
Vitamini ovuta.
Nicotinic acid
Zochita zathupi, mwachitsanzo, ma electrophoresis ndi ena monga adalangizidwa ndi dokotala.

Asayansi aku America ati akufuna kukhazikitsa njira yoteteza atherosulinosis ndi asipirin ndi β-blockers kwa anthu onse omwe akwanitsa zaka 45. Njira zoterezi, malinga ndi madotolo akunja, ndizofunikira ngakhale ngati palibe chizindikiro chodziwika bwino cha atherosclerosis.