Kodi ndingamwe mkaka wophika wophika ndi kapamba?

Mukamasankha mkaka wophika wopanda pake, muyenera kutsatira izi:

• tsiku lotulutsa (ndikofunikira kugula mkaka wophika wopanda pake patsiku lopangira),
• tsiku lotha ntchito (chinthu choyenera sichitha kusungidwa kwa masiku opitilira 3-5, moyo wautali wa alumali umawonetsa kukhalapo kwa zoteteza).
• Zina zopangidwa: zakunja zakunja siziyenera kupezeka mkaka wophika wophika - okhazikika, makulidwe, makongoletsedwe, makomedwe, mkaka wowotchera wowona ungakhale ndi mkaka wophika kokha komanso wowuma.
• mkaka wowotchera wowotchera wabwino ayenera kukhala ndi yunifolomu yokwanira komanso mtundu wamafuta.

Muyezo wazakudya za kapamba: 9,0

Zinthu zothandiza pakudwala komanso kuvulaza

1. Chakudya chamafuta chochuluka bwino chomwe chimagwiritsidwa ntchito mopitirira muyeso chimatha kuthira ziphuphu zoyipitsidwa.
2. Mukazizira, mkaka wowotchera wowotchera, monga zinthu zina, umayambitsa katulutsidwe ka michere mu kapamba ndikuyipitsa.

Momwe mungasankhire mkaka wophika wophika

Mukamagula zakumwa za wodwala wokhala ndi pancreatitis samalani ndi zotsatirazi.

1. Zokonda ziyenera kuperekedwa ku chinthu chomwe moyo wa alumali sichidutsa masiku 5.
2. Pogula mkaka wophika wopanda pake m'malo osungiramo katunduyo, ndikofunika kukana.
3. Ngati mkaka wophika wophika umatha, ndipamenenso amapindulitsa kwambiri munthu wodwala kapamba.

Mafuta okhathamira mkaka wowotchera amakhala kuchokera ku 3.2 mpaka 6%. Kwa wodwala kapamba, mankhwala omwe ali ndi mafuta a 3.2% ndi abwino. Ngati mafuta ali pansipa iyi, ndi a gulu lina la mkaka.

Nthawi yayitali

Ngati matendawa ali pachiwopsezo chambiri, kugwiritsa ntchito mafuta amkaka amaloledwa kosaposa 200 ml patsiku.

Ryazhenka ndi mankhwala osakanikirana omwe amaphatikiza ndi zipatso. Pamaziko ake, pamakhalidwe azakudya zopatsa pancreatitis, zakudya zowonjezera zakudya zimakonzedwa.

Zomwe zimagwiritsidwa ntchito popangira mankhwala akhungu

Mkaka wophika wopanda pake umapezeka ndi mkaka wopesa mothandizidwa ndi timitengo tachi Bulgaria komanso mabakiteriya amkaka wowaka. Mu kapangidwe kazakumwa pali puloteni yomwe imatengeka mosavuta ndi thupi ndipo kwa nthawi yayitali imapereka kukhumudwa.

Pogula chinthu, muyenera kulabadira zinthu zotsatirazi:

• Kumwa chakumwa ndikwabwino pasanathe masiku 5 kuchokera tsiku lomwe linapangidwa. Ngati mukuwona mkaka wophika wopanda pake wokhala ndi mashelu awiri okhala ndi moyo, zikutanthauza kuti mankhwala osungira anali kugwiritsidwa ntchito popanga. Zikondwererozi zimagwiritsidwa ntchito mosiyanasiyana ndi mankhwala osungira, zimatha kuyambitsa chidwi china.
• Muyenera kuyang'ana momwe zimapangidwira: siziyenera kukhala ndi kukhalapo kwa olimbitsa, makulidwe, kununkhira ndi zinthu zina zosayera. Ma Varenets enieni omwe amakhala ndi moyo wamtali waufupi ayenera kukhala mkaka ndi wowawasa.
• Chakumwa chapamwamba chamkaka chamkati chimakhala chosiyanasiyana ngati mkaka wophika.

Gland wodziyimira sakonda chakudya chozizira, chifukwa chake kudya malonda ndi bwino kutentha. Monga zinthu zina za mkaka, mkaka wokazinga wowotchera munthawi yayitali yosungirako kunja kwa firiji umayamba kuzimiririka. Chakumwa chowawasa chimatha kuyambitsa mavuto akulu - chakumwa cha poizoni, chosagwira ntchito m'matumbo.

Ubwino wa ryazhenka kwa thupi

Ndi matendawa, kapamba, thupi la munthu limafooka, makamaka panthawi yochulukitsa. Kusintha matenda am'mimba thirakiti ryazhenka kupsa bwino. Mu kapangidwe kake, mumakhala ma enzyme ndi ma amino acid omwe amapezeka nthawi ya bacteria wa lactic. Mukamamwa chakudya chamtima ndi zakumwa, zimakhala zosavuta kuti m'mimba muthane ndi chimbudzi cha chakudya. Kugwiritsa ntchito mkaka kwa nthawi yayitali pogwiritsira ntchito mkaka kumatulutsa matumbo - vuto la kudzimbidwa limatha.

Chiwerengero chachikulu kwambiri cha mabakiteriya opindulitsa omwe amapezeka mu chinthu chatsopano, motero ndi kapamba, muyenera kusankha malonda ndi masiku atatu kuyambira tsiku lopangira. Mabakiteriya amoyo amalepheretsa tizilombo toyambitsa matenda m'matumbo. Mkaka wophika wopanda pake umatengedwa mwachangu kuposa mkaka ndipo chikho chimodzi cha chakumwa ndichokwanira kukwaniritsa kufunikira kwa calcium.

Ndiye phindu kapena kuvulaza kwa ryazhenka ndi kapamba? Ngati tilingalira kutupa kosatha kwa kapamba panthawi yachikhululukiro - yankho ndilodziwikiratu, zana limodzi amapindula.

Ngati wodwalayo akumana ndi kuchuluka, ndikofunikira kumwa chakumwa cha mafuta ochepa ndikusintha ndi zina zamkaka. Pa pachimake mawonekedwe a kapamba, kumwa mkaka wopanda mkaka, pamodzi ndi zinthu zina mkaka, umaphatikizidwa.

Pancreatitis - momwe zimachitikira

Monga matenda ena aliwonse, kapamba ali ndi zifukwa mawonekedwe ake. Madokotala amawunikira zazikulu zomwe zimayambitsa matendawa - kumwa mowa kwambiri komanso kudya pafupipafupi zakudya zamafuta. Zizindikiro zazikulu za matendawa ndizowoneka ngati ululu pamimba ndi hypochondrium, nseru komanso kusanza kosalekeza, kutupira kwambiri kwa kapamba - kutentha kwambiri kwa thupi.

Pancreatitis imatha kupezeka ndi dokotala yekha, pamaziko a kuyesa kwa magazi ndi mkodzo, ndikuwunika kwa ultrasound, pa x-ray. Kuchiza matendawa kumachitika kokha kuchipatala, mothandizidwa ndi mankhwala. Wodwalayo adapangidwira okodzetsa kuti achepetse kutupira, ma spasmolytics, mavitamini olimbitsa chitetezo chokwanira, komanso ngati pakufunika maantibayotiki.

Zolemba za matendawa

Kuzindikira monga pancreatitis kumafuna kutsatira kwambiri zakudya. Matendawa amatha kuchitika m'mitundu iwiri - pachimake komanso chovuta. Yoyamba imaphatikizidwa ndi kupweteka kwapadera kwa kapamba, amafunikira chithandizo ndi kuyang'aniridwa ndi madokotala pafupipafupi. Fomu yodwala imatha kukhala pachimake pakakokoka.

Zakudya zikuwonetsa kusapezeka kwa zakudya zomwe zimakhala ndi mafuta ambiri muzakudya. Popeza mkaka wokazinga wophika umakhala ndi mitundu yosiyanasiyana ya mafuta okhutira, ndipo nthawi zambiri yokwera, munthawi yakuchulukirachulukira kwa matendawa imatsutsana kwambiri.

Mkaka wophika wophika ndi pancreatitis pang'ono ndi pang'ono umalowetsedwa mu zakudya milungu ingapo mutatha kulandira chithandizo. Poyamba, sizikulimbikitsidwa kumwa zakumwa izi ndi mafuta oposa 4%. Voliyumu yatsiku ndi tsiku imafunanso: poyamba, osaposa 200 magalamu.

Pa kufooka kwa matenda apakhungu, kuphatikiza mkaka wophika wothira, amalangizidwa kuti amwe zakumwa zina za mkaka. Kuphatikiza ndi zipatso ndi zipatso zosiyanasiyana, mutha kupeza phindu pawiri. M'pofunikanso kuganizira kuti kudya chakudya musanayambe kugona kumakhudza thupi lonse, chifukwa chake muyenera kumamwa ma varene pasanathe maola atatu musanagone kapena m'mawa mutatha kadzutsa.

Kodi ndizotheka kuti mkaka wowotchera wowotchera ndi kapamba, zimatengera zinthu zingapo:

• kuchuluka kwa matendawa pakadali pano,
• kulolera zamkaka mokulira,
• zokonda.

Ndi kukayikira kwakumwa kumwa mkaka wowotchera, mutha kugwiritsa ntchito ma varenets, kefir kapena yogati. Izi zimapatsa thupi kuchuluka kwa mapuloteni komanso kuchuluka kwa mafuta.

About zothandiza za ryazhenka

Tsopano tiyeni tiganizire za mtundu uwu wa zakumwa zowunikira izi:

• Choyambirira kudziwa ndi kupezeka kwampangidwe wake wa michere ndi ma amino acid ofunika kwa anthu.
• Mabakiteriya amkaka opaka omwe amakhala mumkaka wophika wophika amathandizira kugwira ntchito bwino m'mimba ndi matumbo.
• Kuchulukitsa chilimbikitso ndi chimbudzi.
• Chimalimbikitsa kudzikika msanga, kumalimbitsa thupi lonse.

Pambuyo pazabwino zomwe tanena pamwambapa, yankho ku funso loti ngati ndizotheka kumwa mkaka wophika wophika ndi kapamba ayenera kuyankhidwa motsimikizika - inde.

Inde, ndikofunikira kukumbukira kuti zomwe zikutanthauza kuti ndizopangidwa zatsopano. Kuphatikiza apo, simuyenera kumwa zakumwa zomwe zimakhala ndi alumali kwambiri. Ngati tsiku lomaliza logwiritsira ntchito lasonyezedwa kachikwama kapena pa botolo kwa masiku opitilira 5 kuchokera tsiku lopangira, ndiye kuti odwala omwe ali ndi matenda am'mimba sayenera kumwa ma dumplings. Tiyeneranso kudziwa kuti mkaka wowotchera wowotchera umawotha kutentha.

Zotsatira zoyipa

Monga medu, pali mbali ziwiri pazinthu zilizonse, ndipo lamulo lofunikira kwambiri muvutoli ndi "osavulaza". Ubwino wa mkaka wosenda wowotedwa takambirana pamwambapa, ndipo tiyeni tikambirane za kuopsa kwake kwa kapamba.

Titha kunena motsimikiza kuti sayenera kuzunzidwa - izi ndizodzala ndi kuwonjezeka kwa njira ya matendawa. Monga taonera pamwambapa, munthawi yakuchulukitsa, ndikulimbikitsidwa kusiya zamkaka. Kulephera kutsatira chilolezo chatsiku ndi tsiku komanso kuchuluka kwa mafuta kumapangitsanso kupweteketsa mtima ndikungokulitsa vutolo. Kuphatikiza apo, muyenera kuyang'anira mosamala mawonekedwe - mkaka wophika wopanda mkaka suyenera kukhala ophatikizira komanso mankhwala osungirako.

Mwa kutsatira malingaliro onse osavuta awa, mutha kupewa zovuta zilizonse zoyipa. Ndipo mosinthika, kusangalala ndi chakumwa chomwe mumakonda, mudzatha kupindulitsa thupi lanu ndikukwaniritsa ndi zonse zofunika.

Katundu wa mkaka wothira mkaka

Mkaka wophika wowotchera umaphika ntchito:

• Ndodo zaku Bulgaria
• lactic streptococcus,
• yogati bifidobacteria,
• lactobacilli.

Kulawa zakumwa ndi kofatsa, kosangalatsa, kokoma mtima, koma ndikumva kuwawa. Ichi ndichinthu pakati pa mkaka ndi kefir, kotero ngakhale ana amakonda mkaka wophika wophika ndi kupanikizana. Masiku ano, opanga amabwezeretsa mashelufu amitundu yamafuta osiyanasiyana, m'matumba ang'onoang'ono. Koma zopatsa mphamvu za kalori sizimakhudza phindu la malonda.

Monga chilichonse mkaka wowawasa, mkaka wowira wowirikiza umakhala ndi zinthu zina zomwe zimathandiza thupi:

• Ili ndi mapuloteni ambiri, omwe amadziwika bwino kwambiri m'magawo am'mimba,
• chakumwa chimalemeretsa munthu ndi calcium, phosphorous, magnesium, mavitamini, michere yofunika,
• chifukwa cha zomwe zimapezeka mumapuloteni a nyama, malonda amadzaza thupi ndi ma amino acid othandiza - lysine ndi methionine,
• kugwiritsa ntchito mwadongosolo mkaka wowotchera wowotchera, wolemekezeka ndi zikhalidwe za mabacteria amoyo, kumakhudza kusintha kwa kapangidwe kazimimba
• ntchito yofunika ya wowawasa mkaka mabakiteriya kuthandizira ndi Iyamba Kuthamanga dongosolo.

Zopangira mkaka sizingathetse ludzu kapena njala, komanso zimapangitsanso kupindika, kulimbitsa chitetezo cha mthupi, zimathandizira matumbo, kuyambitsa ma peristalsis, kusintha mkhalidwe wa tsitsi, misomali, khungu, kulimbitsa misomali ndi mano. Komabe, chifukwa choti mafuta omwe amapezeka mkaka wophika wambiri, omwe amapezeka ndi kapamba amayenera kukhala ndi malingaliro oyenera pakugwiritsa ntchito chakumwa ichi. Makamaka ngati mumamuphatikiza muzakudya ndi mbale zolemera za nyama.

Kodi ryazhenka ndi kapamba?

Zakudya zamkaka zophika zophika mkaka ndizothandiza kwambiri, koma ngati pali zovuta ndi ziwalo zam'mimba ndipo kapamba amadziwika, ndiye kuti kumwa kwambiri kungakhalevulaze. Zonse ndizokhudza kusasinthasintha ndi mafuta ake.

Maso ndi kukoma kwa mkaka wophika kuchokera ku ryazhenka zimatengera mafuta omwe adatengedwa kuti akonze mankhwala ndi kuchuluka kwa chotupitsa. Kusasinthika kumakhudzidwa ndi kuchuluka kwa bifidobacteria mu mankhwala omalizidwa. Magawo awa akuwonetsa kuti chakumwa chimodzi ndi chambiri, chitha kumwa, ndipo china chitha kudyedwa ndi supuni, popeza ndi chambiri. Zindikirani zopatsa mphamvu zopezeka mu chipangizocho, kupanga chakudya chotupa cha kapamba ndi kapamba.

Kumwa mkaka wophika wopanda pake kumalimbikitsidwa nthawi iliyonse yamasana, m'mawa ngati chakudya cham'mawa, chakudya chamadzulo masana ngati chakudya, komanso ngakhale musanagone. Chofunikira kwa wodwala amene ali ndi kapamba ayenera kukhala kuti ayenera kuwotha asanagwiritse ntchito. Kapena tulukani mufiriji ola limodzi musanagwiritse ntchito. Popanda icho, malonda amatha kusungidwa kwakanthawi kochepa, komanso nthawi zonse osasanjika.

Mafani ophatikiza chakumwa ndi marmalade, zipatso ndi zipatso, ndikofunikira kumvetsetsa kuti kugwiritsa ntchito wowawasa kungakhudze kapamba, chifukwa chake ndibwino kuti musawonjezere mkaka wophika wopanda mkaka.

Odwala omwe ali ndi kapamba amatha kumwa mkaka wowonjezera tsiku lililonse, ochepa, komabe, ndikofunikira kusintha zakumwa zina. Chisankho pankhaniyi ndi chachikulu kwambiri:

• kefir
• Ma visa
• yogati
• Whey chakumwa
• wowawasa mkaka wazachilengedwe mankhwala.

Mukamasankha chakumwa, chisamaliro chimayenera kulipidwa mpaka tsiku lopangidwa ndi kapangidwe kake. Ndibwino ngati mulibe okhazikika komanso kulawa m'malo mwake mkaka ndi wowawasa. Pofika tsiku muyenera kusankha zaposachedwa.

Pa siteji yowonjezereka ndi chikhululukiro

Pancreatitis yacute imatanthawuza kusala kwachangu kwachangu, kotero kugwiritsa ntchito mkaka sikuloledwa. Ngakhale zakumwa ndizothandiza bwanji, mkaka wophika wopanda pake uyenera kusiyidwa, chifukwa zikondamoyo zoyipitsidwa ndi kapamba zimalephera kupirira zamafuta am'mafuta komanso ma enzyme omwe amalowa mthupi. Pofuna kuti tisayambitse njira yodziwonongera tokha, ndikofunikira kuyang'anitsitsa kudya mosamalitsa. Mwachangu, kumwa mankhwala okhawo azitsamba, madzi amchere ndi tiyi wazitsamba.

Ryazhenka ndi kapamba pakukhululuka amaloledwa. Kukhazikitsidwa kwa mankhwala muzakudya kuyenera kukhala pang'onopang'ono, mutha kumwa zakumwa zambiri pang'ono, ndikuwona momwe thupi limagwirira ntchito. Ngati kapamba adakali wofooka kwambiri, ndiye kuti zizindikiro zake zidzaonekere:

• kupweteka kwambiri pamimba
• kusanza
• nseru
• zimbudzi zotayirira.

Ngati wodwala pancreatitis ali ndi zizindikiro atatha kudya mkaka wophika, ndiye kuti ndi bwino kudikirira ndikuyambitsidwa kwa chakudyacho. Pakakhala kuti palibe mawonetseredwe, tikulimbikitsidwa kuti mumwe mkaka wothira mafuta a 4.5% osaposa 100 g patsiku.

Ndikofunikira kuyambitsa mkaka wophika wophika ndi kapamba pazinthu zazing'ono, pang'onopang'ono ndikuwonjezera. Kenako chakumwa cha mkaka wowawasa chidzaululira mphamvu zake zabwino kwambiri ndipo zingakhale ndi phindu pa chimbudzi. Ngati mungasinthe mkaka wophika wopanda mkaka ndi kefir, ndiye kuti kugwiritsa ntchito kwawo sikungakhale kopitilira 1-2 pa sabata. Izi zikuthandizira kukonza chimbudzi, koma nthawi yomweyo sichidzadzaza kapamba.

Kodi ndi zinthu zamtundu wanji - kefir? Mbiri pang'ono

Kefir amatengedwa kuti ndiwothandiza.

Aliyense amadziwa kuti ichi ndi mkaka wopanda mkaka womwe umapezeka chifukwa chovunda. Nkhani yachinsinsi komanso yachikondi imakhudzana ndikugawidwa kwake. Nthawi ina, theka lachiwiri la 19 - kumayambiriro kwa zaka za m'ma 1900, Karachais, yemwe amakhala kumapeto kwa Elbrus, m'chigwa cha Teberda, adagwira ntchito yopanga zakumwa izi. Anagulitsa kefir, koma mobisa mosamala chinsinsi cha zomwe amapanga.

Atamaliza maphunzirowa, a Irina Sakharova, atsikana ang'ono, omaliza maphunziro ku Sukulu ya Dairy ya St. Koma Karachais wochenjera sanafune kupereka chinsinsi chomwe chimadyetsa anthu onse. Panthawiyo, kugulitsa zakumwa mkaka wopanda pake ndi komwe kunali gwero lawo lalikulu.

Adatsala pang'ono kubwerera kudziko lakwawo, koma ma dzala asanu adamupeza ndikumutenga mwamphamvu. Chowonadi chinali chakuti wachibale wapamtima wa Uzden Bekmurza Baychorov adamukonda. Mlanduwo udakhala wamisala ndipo adafika kukhothi. Irina adamukhulira mnyamatayo mwachikondi, koma monga chiphikitso chamakhalidwe adapempha njira yopangira chakumwa chachinsinsi.

Chifukwa chake, kefir adawonekera ku St. Wotsatsa malonda oopsa amtunduwu ndi mitundu ina ya ma probiotic moyo wake wonse wakhala Ilya Mechnikov, Nobel laureate.Achibale apafupi kwambiri a mkaka waku Karachai wothira mkaka ndi yogati ya ku Georgia, gaty ya ku Azerbaijani.

Kefir ya kapamba

Kefir ndiwofatsa, tikulimbikitsidwa kumamwa chifukwa cha zovuta zam'mimba. Chakumwa ichi chimatsuka ndikuchiritsa m'mimba. Amatha kusiya kusanza, kuthetsa matendawa. Chakumwa ichi chimalepheretsa kubereka tizilombo tating'onoting'ono m'mimba.

Nkhani yothandiza? Gawani ulalo

Kefir ali pafupi gwero lokhala ndi mapuloteni zinyama osavuta kusuntha, lofunikira kwambiri kwa kapamba. Odwala omwe ali ndi chifuwa cham'mimba ayenera kumwa 200 ml ya kefir tsiku lililonse. Chomwa ichi chimayendetsa ntchito ya kapamba, chimapangitsa kupangika kwa michere ina yokugaya.

Kodi kapamba ndi chiyani?

Kefir ikhoza kukonzedwa palokha

Zambiri zidalembedwa za matendawa patsamba lathu, timakumbukira mwachidule kuti kapamba ndi kutupa kwa kapamba omwe amapezeka pazifukwa zotsatirazi:

• kuphwanya zakudya mwatsatanetsatane,
• Zakudya zopanda pake, kukonda kwambiri mafuta, osuta komanso zakudya zokazinga, kudya kwambiri,
• kugwiritsa ntchito mwadongosolo zakudya zamagulu otsika,
• kukonda mowa
• kuvulala kwachikondwerero,
• matenda opatsirana
• kudya kwambiri mankhwala osokoneza bongo
• kusokonezeka kwa mahomoni
• zovuta zamatumbo zomwe zimalepheretsa kutuluka kwa madzi a pancreatic mu duodenum,
• cholowa.

Pakachitika zotupa za kapamba, pali zofunika kuchita m'maganizo, monga:

1. kupsinjika
2. kusowa mpumulo wabwino,
3. kusowa tulo.

Chizindikiro choyamba cha pancreatitis pachimake ndi kupweteka kwambiri, nthawi zambiri kumangiriza kupweteka, kapena kupweteka kwa hypochondrium yamanzere. Mutha kukhala ndi pancreatitis, koma pokhapokha pakutsatira kwambiri zakudya ndi malangizo a dokotala.

Kugwiritsa ntchito kefir panthawi yowonjezera pancreatitis

Panthawi yowonjezereka ya matendawa, mkaka wamafuta awa samasungidwa kwakanthawi pachakudya cha wodwalayo ndipo amangopezeka patsiku la 10. Choyamba, wodwalayo amapemphedwa kuti amwe kefir yamafuta ochepa mu 50 ml. Ndi kukhazikika kwa matendawa komanso kulekerera kwazomwe zimayamwa, mkaka umakulitsidwa pang'onopang'ono ndi 10-15 ml tsiku lililonse, ndikubwera ndi galasi yonse.

Odwala omwe ali ndi kapamba amalangizidwa kumwa kefir usiku, pafupifupi ola limodzi asanagone. Chakumwa chake chizikhala ngati chakudya chamadzulo. Simadzachulukitsa chakudya chamagetsi ndikuchepetsa njala. Kuphatikiza apo, calcium imadziwika bwino kwambiri ndi thupi usiku.

Kugwiritsa ntchito kefir panthawi yopanda pancreatitis

Panthawi yachikhululukiro cha kapamba, ngati wodwalayo akumva bwino komanso osadandaula chifukwa chosowa kudya, amatha kumwa kefir wapakati (2,5%). Ndipo ndikofunikira kuti chakumwa chikhale chokhwima tsiku ndi tsiku, chifukwa kuchuluka kwa mowa kumawonjezera kefir wachikulire.

Sitikulimbikitsidwanso kukulitsa chizolowezi cha tsiku ndi tsiku pamwambapa 200 ml, chifukwa mlingo waukulu ungayambitse kukhumudwa kwa m'mimba, kuwonjezera kuchuluka kwake, chifukwa cha kufinya komanso kufalikira kwa kapamba.

Momwe mungasankhire kefir yoyenera

Quality kefir sizovuta kugula

Kusankhidwa kwa kefir wapamwamba kwambiri komanso zinthu zina zamakolo ndikofunikira kwambiri kwa odwala omwe ali ndi kapamba. Zomwe zimapangidwira zakumwa zoyenera ziyenera kungoyatsidwa kapena mkaka wonse wowotchera mkaka bowa. Ngati tizilombo tating'onoting'ono ndi bifidobacteria tawonetsedwa ngati chikhalidwe choyambitsa, chakumwa ichi sichikugwirizana ndi kefir.

M'malo ena otchedwa kefirs, mkaka umasinthidwa ndi mafuta a kanjedza. Zoterezi zimapangidwa motsutsana ndi odwala kapamba, chifukwa zimakhala ndi mafuta ambiri, komanso mapuloteni amkaka, sikokwanira.

1. Zotuluka ndi seramu zimawoneka pamtunda,
2. Amanunkhiza bwino
3. Cholembedwacho chikuwonetsa nthawi yopitilira maola makumi awiri ndi awiri (masiku atatu).

Sitikulimbikitsidwa kugula chakumwa chomwe chimasiya milomo yowonda, yopendekera pamlomo wapamwamba. Chowera ndevu zamlomo wopatsa ndewu kefir, ndizochulukirapo.

Kefir imaphatikizidwa kwa odwala omwe, kuphatikizapo kapamba, amapezeka ndi gastritis yokhala ndi acidity yayikulu, komanso anthu omwe ali ndi vuto la mkaka.

Buckwheat ndi kefir

Buckwheat ndi kefir - onse chokoma komanso athanzi

Chithandizo cha mankhwala sichikufuna kuzindikira mankhwala omwe mumalandira, ndipo madokotala sangakupatseni. Koma odwala omwewo, pochita izi, adawona kusintha. Muyenera kuphika dzulo lake. 1 chikho cha buckwheat chimathiridwa ndi kefir ndikuyimirira usiku. M'mawa muyenera kudya theka la mbale yolandilidwa, ndi theka lachiwiri - maola awiri musanagone.

Tengani maphunziro a masabata awiri, mukapuma. Palibenso chifukwa chosungira mbale mufiriji, ndikudya kuzizira. Mwa izi simudzangodzipulumutsa nokha, koma m'malo mwake zimangokulitsa vuto lanu. Ngati maphunzirowo achitika mu chilimwe, ndiye kuti musanawagwiritse ntchito ndikofunikira kubweretsa mbale yochiritsira ku kutentha kwa chipinda, kutentha pamadzi osamba.

Saladi ya Chikuku

Saladi iyi ndi chakudya chabwino kwambiri kwa odwala omwe ali ndi pancreatitis yopepuka. Kuti mukonzekere muyenera:

• Yophika chifuwa cha nkhuku - 100g.
• Adyghe kapena tchizi cha ku Georgia - 100g
• Odula bwino amadyera katsabola - 1 st. supuni

Chifuwa chophika bwino kwa mphindi makumi atatu mpaka makumi anayi, chosankhidwa mu mbale ya saladi, tchizi chosankhidwa ndi katsabola pamalo omwewo. Sambani mbale yokonzedwa ndi kefir ndikuwonjezera mchere. Chilichonse chosakanikirana bwino. Saladi yotereyi ndi gwero labwino kwambiri la mapuloteni, omwe amafunikira kapamba ndipo amadziwika ndi thupi. Dill, kumbali yake, imathandizanso kukonza mkhalidwe wa kapamba.

Kuchokera kuzonse zomwe zanenedwa, titha kunena kuti kumwa kefir ndi kutupa kwa pancreatic sikungatheke, komanso kofunikira. Izi ndizothandiza ngati zotsatirazi zili zoona:

• Kefir iyenera kukhala yeniyeni.
• Kuchuluka kwa mafuta sikuyenera kupitilira 2.5%.
• Kumwa sikuyenera kupitirira maola makumi awiri ndi awiri.
• Mlingo watsiku ndi tsiku wa 200 ml uyeneranso kulemekezedwa.

Chofunikira kwambiri pakudya kefir m'magawo onse a kapamba ndi kutentha kwa chakumwa. Kefir sayenera kuzizira. Kutentha kwchipinda chokha. Ndikofunika kuwona izi osati kokha mwa odwala, komanso mwa anthu athanzi, chifukwa zakumwa zozizilitsika zimatha kuyambitsa njira yotupa mu chiwindi, m'magawo am'mimba ndi ena. Musamale ndi thanzi lanu.

Momwe mungapangire kefir kunyumba? Muphunzira kudzera muzolemba zamakanema:

Pancreatitis ndi vuto lalikulu la kapamba, lomwe limakhudza ziwalo zogaya chakudya kwathunthu.

Pazifukwa izi, odwala ayenera kutsatira zakudya zopangidwa bwino. Potengera momwe zinthu ziliri, amafunsidwa nthawi zambiri ngati mungathe kudya mkaka ndi kapamba.

Nkhaniyi ipereka yankho mwatsatanetsatane kwa izo, kutengera zomwe mwawerengazo, wodwalayo amatha kukhazikitsa zakudya zoyenera, zomwe ndizofunikira kwambiri kuti chikhululukiro cha matenda a zam'tsogolo chizikhala.

Inde, ndikofunikira kudziwa kuti popanda kufunsa katswiri wazachipatala, simuyenera kudya mkaka, ngakhale mutabweretsa phindu lotani. Mulingo uliwonse ndi payekha.

Kufunika kwa Pancreatitis Zakudya

Chikondamoyo ndichimodzi mwazinthu zazikulu zothandiza kugaya chakudya. Ngati malingaliro azakudya satsatiridwa, ndiye kuti wodwalayo angakumane ndi zovuta zazikulu.

Milandu anthu akamwalira sachotsedwa. Ndi chifukwa cha ichi kuti pakubuka mafunso omwe amathanso kudya ngati zinthu zamkaka zili zothandiza pancreatitis kapena ayi.

Chimodzi mwa zolinga zikuluzikulu za wodwalayo ndikukhazikitsa kuchuluka kwa zopatsa mphamvu zomwe zingachitike mthupi lake zomwe zimakumana ndi nkhawa zake.

Ndikulimbikitsidwa kuyankhula ndi adotolo mwatsatanetsatane za momwe angapangire chakudya chamagulu, yemwe amadziwa bwino momwe thupi la wodwalayo limafunikira, ndipo ngati kuli kofunikira, amathandiza kupanga menyu wazakudya.

Ndi ntchito yofananira, mutha kuyang'ana kwa katswiri wazakudya kuti akuthandizeni, yemwe adzayang'anira kutsatira mfundo za zakudya za kapamba ndikuthandizirani kuphunzira momwe mungagwiritsire ntchito zakudya zomwe zimakumana ndi "Table No. 5" yachipatala.

Ndizachakudya ichi chowonjezera chomwe chimaperekedwa kwa anthu omwe ali ndi vuto la pancreatic.

Pakapita kanthawi, wodwalayo amayamba kudya motsatira ndondomeko yatsopano. Zakudyazo sizimamukhudza ndi choletsa, koma m'malo mwake - adzatha kuphunzira momwe angaphikitsire zakudya zabwino zomwe zimapindulitsa thupi lonse.

Simuyenera kufa ndi njala, nthawi zambiri mudzafunika muyenera kudya. 5-6 zakudya mpaka 300 gr. patsiku - chizolowezi chomenyera zakudya.

Izi ndizofunikira kwambiri, chifukwa simuyenera kuchuluka kwambiri m'matumbo am'mimba ndi chakudya chowonjezera. Zakudya zopepuka ndizofunika kudya, ndikulimbikitsanso kupewa kudya kwambiri.

Zambiri pazomwe zimakhazikitsidwa pazakudya zomwe zimaperekedwa munthawi yochepa komanso zomveka kwa munthu wamba, motero mutha kupitilira ku funso lalikulu: Kodi nkotheka mkaka ndi kapamba?

Pancreatitis: Kodi Mkaka Umamwa

Zinthu zamkaka zokhala ndi kapamba zimayenera kudyedwa kutengera mtundu wa matendawa.

Ngati iyi ndi njira yovuta kwambiri yamaphunziro, ndiye kuti palibe zakudya zamkaka zomwe zingadyedwe m'masiku ochepa.

Yankho la funso la odwala ambiri, "kodi nkofunika kuti zinthu zamkaka zokhala ndi kapamba kuti muzidya pambuyo poti mwadwala?"

Koma patatha masiku atatu kapena kupitilira apo, ndikulimbikitsidwa kuyesa kudya porridge yomwe mumakonda kwambiri mkaka. Phikeni mkaka ndi madzi.

Kuchulukana kuyenera kukhala kofanana. Katundu wa mkaka wa kapamba sayenera kudyedwa ndi mafuta ambiri. Ndikwabwino kugwiritsa ntchito mkaka mpaka 2,5%.

Koma pa 5th tsiku mutha kuyambitsa tchizi tchizi muzakudya. Gawo lamafuta ochepa, gawolo liyenera kukhala loyambirira la 50 gr. Pakangopita kanthawi kochepa pomwe imatha kuwonjezereka mpaka 100 gr.

Pambuyo pa masiku 14 a kudya mosamalitsa, mutha kuwonjezera mkaka ndi kapamba wa pancreatic, kefir 1% mafuta ndi batala mu kuchuluka kwa 5 g. patsiku.

Ponena za kuchuluka, mkaka wokhala ndi pancreatic pancreatitis patsiku amatha kuledzera mpaka lita imodzi.

Ili ndi mlingo waukulu kwambiri, chifukwa chake ngakhale amateur ofanana ndi omwewo akhoza kukhala okwanira. Sikoyenera kupitilira kuchuluka koyenera, koma ndizotheka kuchepetsa.

Ngati lamuloli silinawonedwe, ndiye kuti chiwopsezo cha kutulutsa magazi ndi kupsinjika m'matumbo am'mimba kwambiri.

Ubwino wa mkaka

Chimodzi mwazakudya zopatsa thanzi kwambiri ndi mkaka. Ili ndi mitundu yambiri yamapuloteni omwe amakankhidwa bwino ndi thupi, ndipo mafuta a nyama amakhalaponso.

Mtengo wa zomwe wapeza posachedwa ndi wabwino kwambiri. Amapanga kuti zitheke kudziunjikira mphamvu m'thupi la munthu.

Kuphatikiza apo, zinthu zamkaka ndizomwe zimapatsa calcium kwambiri. Zinthu izi ndi zida zothandiza pomanga mafupa.

Koma si zokhazo. Kutengera zoyesayesa zambiri za asayansi, zinatsimikiziridwa kuti mkaka umathandizira kukonza minofu ya mtima, umathandiza kuyamwa mafuta m'mimba, komanso umapangitsa metabolism yokhala ndi intracellular.

Kuwonongeka kwa zinthu zamkaka ndi kapamba

Kuphatikiza pa zinthu zamkaka, kapamba amatha kuvulaza. Zikondamoyo, pogwiritsa ntchito molakwika mkaka, zimatha kuthana ndi mavuto ambiri.

Amakhala kuti mafuta ochulukirapo azinyama amathandizira kuwonongeka kwa tiziwopsezo tomwe timatulutsa chinsinsi cha kapamba.

Ndi chifukwa ichi kuti simuyenera kuyika chiopsezo ndikuyesera thupi lanu.

Odwala omwe ali ndi pancreatitis asanamwe mkaka ayenera kufunsa dokotala kuti amvetsetse momwe zingatithandizire kukulitsa vutoli kapena, m'malo mwake, kumwa mankhwalawo kungathandize kuti thupi lizolowereka.

Zokhudza kumwa mkaka wa mbuzi chifukwa cha kutupa kwa kapamba

M'malo mwake, mkaka wa mbuzi nthawi zambiri umalimbikitsidwa kuti ugwiritse ntchito akatswiri. Izi ndichifukwa choti kapangidwe kake kamakhala ndi mankhwala ena apadera ndipo ali ndi zinthu zambiri m'thupi.

Chidacho chimatha kupereka mphamvu pochiritsa thupi, kulimbitsa chitetezo cha mthupi, kubwezeretsa njira zama metabolic, ndikuthandizira kuthetsa poizoni ndi mchere wambiri.

Ubwino wa mkaka wa mbuzi ndikuti ndizopanga hypoallergenic. Koma izi sizokhazo, zitha kuperekedwa kwa milandu yodekha poyizoni wa thupi. Chowonadi ndi chakuti ili ndi katundu wofikitsa.

Mkaka wa mbuzi umathandizira kusokoneza kuchuluka kwa kutulutsa kwam'mimba. Ikukakhala kuti katundu pazinthu za pancreatic chimachepetsedwa.

Mankhwalawa sangathe kuyambitsa vuto la m'mimba, motero munthu sangakumane ndi zotupa, kuwotcha pakamwa kapena kupasuka.

Ngati mukugwiritsa ntchito mankhwalawa mosalekeza, koma mulingo wovomerezeka, ndiye kuti akhoza kukhala ndi phindu pakudya yamagaya.

Popeza mkaka wa mbuzi umakhala ndi acidity yotsika, tikulimbikitsidwa kuti timwe ndi kapamba. Zoyenera kuwerengera zikuyenera kuwerengedwa ndi dokotala wochizira.

Za kumwa mkaka wa ng'ombe chifukwa cha zotupa za kapamba

Mkaka wa Cow umasiyana ndi mkaka wa mbuzi popangidwa. Mapuloteni omwewo amatha kuchititsa kuti thupi lawo lisale.

Mkaka wa Cow umakhala ndi ma acid acids, koma amayimilidwa pang'ono.

Izi zimakhudza molakwika milingo ya cholesterol m'magazi.

Mutha kumwa kwa anthu omwe ali ndi matenda ashuga komanso kutupa kwa kapamba, koma mosamala kwambiri. Mwazi wamagazi umatha kulumpha kwambiri, popeza uli ndi lactose.

Ubwino wa mkaka wa ng'ombe ndikuti uli ndi zinthu zina zofunikira zomwe thupi limafunikira.

Kuphatikiza apo, mutha kugula mumsika wamakono. Pamashelufu imawonetsedwa bwino, ndipo kusankha mafuta oyenera sikungakhale kovuta.

Zokhudza mkaka wa kapamba, ndiye kuti mutha kuzigwiritsa ntchito, koma ngati mungasankhe zinthu zomwe zili ndi mafuta ochepa.

Chifukwa cha kukonzekera kwapadera kwazinthuzo, kubereka ndi kukulitsa microflora ya pathogenic siyikusiyidwa. Makhalidwe ake amakumana ndi miyezo yonse ya GOST, chifukwa chake sikoyenera kuda nkhawa zaumoyo wanu.

Chizindikiro chokhacho chizikhala kusunga malamulo apadera ogwiritsa ntchito malonda. Simungathe kuzimeza m'njira zamatumbo, muyenera kusiyira mkaka watsopano (musanamwe) ndipo musanagwiritse ntchito, ndikofunika kuwuphika ndikuwusefa ndi madzi pang'ono.

Ponena za kusungirako, njira yabwino kwambiri ikhoza kukhala kutentha mkati mwa +6 madigiri mufiriji.

Zokhudza kugwiritsa ntchito mkaka pancreatitis

Ngati tizingolankhula zodabwitsa za mkaka womwe umagwiritsidwa ntchito ndi anthu omwe amapezeka ndi kapamba, ndichofunikira kudziwa kuti kwakukulukulu tiyenera kuwazindikira osati chakumwa, koma ngati chakudya.

Ndikwabwino kuchiphatikiza muzakudya zazikulu monga soups mkaka, chimanga, puddings, jelly, komanso omele mata protein.

Ngati munthu ali ndi pancreatic necrosis yayikulu kapena zovuta zina za kapamba, muyenera kufunsa dokotala, chifukwa chakuti zotere sizimaloledwa kugwiritsidwa ntchito.

Kupatsa thanzi kwa wodwala ndi kapamba pakukhululuka

Wodwala panthawi yachikhululukiro amatha kukulitsa chakudya chake. Zinthu zopangidwa mkaka ziyeneranso kuphatikizidwa muzosankha.

Mkaka umakhala ndi mapuloteni ambiri amoyo, omwe thupi limatha kutenganso thupi.Zizindikiro zamatenda a kapamba zimatha, mutha kudya zakudya zamafuta a mkaka, koma mosamala kwambiri.

Zovomerezedwanso zimapsa mkaka wophika, yogurts zachilengedwe, tchizi yokhala ndi mafuta ochepa. Ndikofunika kuti zonenepa sizikhala zapamwamba komanso mbale sizonunkhira.

Mutha kuphatikiza kirimu wowawasa ndi zonona. Koma pankhani yazakudya zamafuta, zakudya zimatha kukhala 10 peresenti ndipo osakhala apamwamba. Kuchuluka kwa mankhwala omwe adwedwa kumayenera kukhala 1 tbsp. kwa masiku angapo.

Malangizo a Katswiri

1. Kugula mkaka ndi mkaka mumisika yachilengedwe ya kapamba sikuyenera. Chowonadi ndichakuti thupi limakhala lofooka, ngakhale mwayi woti ma virus opezeka mumagulidwewo sanatsutsidwe.
2. Kuponderezedwa ndi matenda am'matumbo mu kapamba kumatha kuyenderana ndi zovuta zazikulu.
3. Zakudya ziyenera kukulitsidwa. Anthu ambiri angakonde lingaliro yopanga omelet ya mapuloteni kwa banja, ndikuphatikiza mkaka ndi madzi pazokhazo. Iwo lili chokoma kwambiri koma wopanda mafuta, wopepuka mbale.
4. Ndizosatheka kunena zenizeni za kuchuluka kwa mkaka womwe umamwekedwa; nkhaniyi iyenera kukambirana ndi dokotala.
5. Musaiwale kuti zakudya zabwino za kapamba zimayenera kuphatikizidwa ndi mankhwala osokoneza bongo, kukhalabe ndi moyo wathanzi komanso kuyezetsa magazi pafupipafupi.

Zonena za Madotolo

M'malo mwake, chikhululukiro chambiri chikakwaniritsidwa komanso njira zodzitetezera zimatengedwa, moyo wa munthu wokhala ndi kutupa kwachikondwerero sukhala pachiwopsezo.

Mwa kusintha zakudya ndipo moyang'aniridwa ndi adokotala, wodwala matenda a kapamba amatha kukhala ndi moyo wambiri.

M'malo otsutsana, ndizotheka kulumala kapena kukumana ndi zomvetsa chisoni.

Kanema wothandiza

Pancreatitis, makamaka mawonekedwe ake osachiritsika, ndi amodzi mwa matenda omwe kudya ndizofunikira kwambiri pakakhala kuti palibe mavuto azaumoyo. Chilichonse, ngakhale chaching'ono kwambiri, cholakwika chomwe chimakhalapo chimatha kubweretsa kuwonjezeka kwa matenda komanso kupweteka kwambiri. Chifukwa chake, funso lazomwe mungadye ndi kapamba ndizothandiza kwa odwala onse.
Monga lamulo, odwala amaloledwa kudya Nambala 5 kwa nthawi yayitali. Malinga ndi iye, odwala amafunika kudya okha yophika, kuwawotcha, kuwotcha kapena kuwotcha chakudya ndikusiyiratu nyama yokazinga, kusuta, kuwaza ndi zakudya zam'chitini. Nthawi yomweyo, ndikofunikira kudya kwambiri kuti musapangitse kuperewera kwa mapuloteni, mafuta kapena chakudya. Chifukwa chake mu zakudya odwala ayenera kupezeka kuchokera ku magulu onse azakudya.

Masamba omwe amathandizira kutentha amayenera kukhala maziko a zakudya zabwino kwa odwala. Amatha kuwotchera, kuwiritsa komanso kuwaphika, koma ndibwino kuti utsi. Kuphatikiza apo, ndikofunikira kudya pafupipafupi msuzi pamsuzi wofowoka masamba, popeza chakudya chamadzimadzi chimayenera kupanga gawo la mkango pazakudya zonse.

Malangizo: ndibwino kupera masamba omwe adapangidwa kale, ndikusintha supu kukhala masupu osenda. Izi zimathandizira kugaya chakudya ndikuchepetsa katundu pa kapamba.

Chisankho chabwino pa tebulo la wodwala ndi:

• Mbatata
• Beets
• Tsabola wokoma
• Dzungu
• Kholifulawa
• Zukini,
• Sipinachi
• Nandolo zobiriwira
• Kaloti.

Popita nthawi, mumphika wamasamba, casseroles kapena mbale zina, mutha kuyambitsa pang'onopang'ono kuwonjezera tomato ndi kabichi yoyera, komanso iyenera kukhala yothandiza pakukhazikitsa kutentha.

Malangizo: beet ndi yothandiza kwambiri chifukwa cha kapamba, popeza imakhala ndi ayodini wokwanira, yemwe amathandizira kubwezeretsa kapangidwe kake kapamba. Ndikulimbikitsidwa kuti muzidya mu mawonekedwe oswedwa tsiku lililonse kwa masabata awiri theka la ola musanadye chimodzi chachikulu cha 150 g.

Zipatso ndi zipatso

Ndizosatheka kulingalira moyo wamunthu wamakono wopanda zipatso, popeza ali ndi mavitamini ambiri ofunikira m'thupi lililonse, omwe amatsimikizira kuyendetsa bwino kwa thupi. Nthawi yomweyo, ena a iwo ali ndi ma fiber owuma, zomwe zimapangitsa chimbudzi kukhala chovuta. Chifukwa chake, mndandanda wazomwe zipatso zingagwiritsidwe ntchito pancreatitis sizokulirapo.
Mulinso zotsalazo:

• Strawberry
• Apricots
• Mphesa zofiira
• Cherry
• Ma grenade
• Maapulo okoma
• Papaya

Ambiri ali ndi chidwi chofuna kudziwa ngati nthochi zingagwiritsidwe ntchito kapamba. Madokotala ambiri amavomereza kuti kapamba amatha kuthana ndi kupukusa kwa ochepa, koma pokhapokha kuchotsedwa kwa matendawa. Ndikachulukirachulukira kwa kapamba, nthochi zimangokulitsa matendawa.
Zilinso chimodzimodzi kwa anyumwa. Ngakhale mnofu wake ulibe kukoma wowawasa, zomwe zimapangitsa kuti zikhale m'gulu la zinthu zomwe zaloledwa, sizoyenera kugula ma proimmons pakuchulukitsa kwa matenda ndipo mwina kwa sabata pambuyo pake. Kenako imaloledwa kudya zipatso zosaposa 1 patsiku mumphika wophika kapena wopira. Ndikotheka kuchepetsa zoopsa zomwe zimakhudzana ndi kugwiritsidwa ntchito kwa ma pimreatitis pancreatitis pogaya zamkati mwake m'njira iliyonse yomwe ingatheke.
Zachidziwikire, pamaso pa pancreatitis aakulu, zipatso zilizonse siziyenera kumezedwa, chifukwa kuchuluka kwachulukidwe kwa asidi kumatha kudzetsa matenda ena. Kuphatikiza apo, amathanso kudyedwa masiku 10 atachotsedwa chikhululukiro. Chikhalidwe chatsiku ndi tsiku ndimamwa zipatso zokha zamtundu wina kapena zingapo, ndipo zimangokhala zophika zokha. Nthawi zina odwala amaloledwa kudzilimbitsa ndi mafuta onunkhira odzaza kapena mabulosi.

Malangizo: mutha kusintha zipatso zaphika tsiku ndi tsiku ndi mkate umodzi wa ana.

Katundu Wanyama

Mutha kupeza ma amino acid ofunikira thupi ndikusintha menyu wa pancreatitis wa tsiku ndi tsiku mothandizidwa ndi nsomba ndi nyama yochepa. Ndikofunika kusankha nkhuku, kalulu, nkhuku, nyama yamchere kapena ng'ombe yophika zakudya zopatsa thanzi, ndi bream, pike perch, pike, pollock kapena cod kuchokera ku nsomba. Koma, ngakhale atakhala onunkhira bwanji, chotumphukira kapena khungu la mbalame, sayenera kugwiritsidwa ntchito ndi odwala.
Mutha kuwonjezera mitundu ina yazakudya chanu ndi mazira. Zitha kudyedwa osati zophika zokha, komanso mawonekedwe amafuta amtovu. Mazira okazinga achikale okha ndi omwe amakhala oletsedwa.

Mkaka ndi mkaka wowawasa

Zakudya za mkaka wowawasa, mwachitsanzo tchizi wowonda wonenepa, kirimu wowawasa, yogati, ziyeneranso kukhala gawo lofunikira pakudya kwa odwala. Kugwiritsa ntchito mosalekeza mkaka wophika kapena kefir wokhala ndi kapamba kumathandiza kuyika munthu pamapazi ake mwachangu.
Nthawi yomweyo, mkaka wathunthu ndi kapamba nthawi zambiri umalekeredwa bwino. Itha kuyambitsa kudzimbidwa ndi kusanja, chifukwa chake mwanjira yake yoyenera sikuyenera kudyedwa, koma muyenera kugwiritsa ntchito mukamaphika. Ndikwabwino kupereka zokonda za mkaka wa mbuzi chifukwa cha kapamba, popeza zimakhala ndi maonekedwe abwino ndipo zimawerengedwa kuti ndi hypoallergenic.
Odwala amaloledwa kudya batala ochepa wopanda mafuta, koma sayenera kuzunzidwa, chifukwa kuchuluka kwamafuta kumatha kuyambitsa kuwonongeka kwakukulu mumunthu.

Zakudya zam'nyanja

Monga lamulo, matebulo a odwala nthawi zina amatha kukongoletsedwa ndi shrimps yophika, ma clams, ma mussel, squid, scallops ndi nyanja kale, popeza ali ndi mapuloteni ambiri. Mutha kuphika zakudya zazikulu ndi zokoma kuchokera ku nsomba zam'nyanja, koma sushi ndizosatheka.

Macaroni ndi mbewu zambiri monga chimanga sizingakhudze mkhalidwe wa kapamba. Chifukwa chake, pasitala ndi chimanga zitha kudyedwa bwino ngakhale ndikuwonjezera matendawa.
Mbewu zotetezeka kwambiri ndizo:

Nthawi zina, chakudyacho chimatha kusinthidwa ndi barele kapena chimanga cha chimanga. Komanso, ndi kapamba, mumatha kudya mkate wa tirigu, koma dzulo lokha kapena mawonekedwe aabisala, ndikulowetsa ma cookie a biscuit.

Malangizo: ndibwino kuphika chimanga m'madzi kapena m'madzi ambiri mkaka, wotengedwa 1: 1.

Madzi ochepa chifukwa cha kapamba ndiye njira yabwino kwambiri yomwe wodwala angagwiritse ntchito kuti abwezeretsenso madzi m'thupi. Chifukwa chake, tikulimbikitsidwa kumwa madzi osachepera 1.5 malita a mchere tsiku lililonse.

Zothandiza pa boma la kapamba zimaperekedwa ndi:

• Tiyi ya zitsamba
• Msuzi wa nthambi
• Msuzi wa Rosehip.

Chicory imathandiza kwambiri kapamba, kapena m'malo, decoction wa mizu yake. Chomwa ichi sichingangotenga m'malo khofi oletsedwa ndi chakudyacho, komanso chitha kuchiritsa ma kapamba owonongedwa, popeza ali ndi mphamvu ya choleretic. Komanso, chicory imathandizira kusintha mtundu wamanjenje ndikuwongolera mtima wamtima. Chifukwa chake, decoction yochokera pamizu yake imawonetsedwa kwa odwala onse kuti azimwa popanda kusiyapo.
Kuphatikiza pa zonsezi pamwambapa, odwala amaloledwa kumwa tiyi wofooka, msuzi wothira madzi, zipatso ndi mafuta odzola.

Nthawi zina, odwala amatha kuphatikizidwa ndi marshmallows, marmalade kapena marshmallows. Koma, apa, kugwiritsa ntchito uchi mu pancreatitis ndi nkhani yovuta, chifukwa imatha kugwiritsidwa ntchito ngati zotsekemera pa tiyi mukachotsa matendawa, koma pamaso pa zovuta za endocrine izi zimatsutsana kwambiri.
Mumakonda zokongoletsera zambiri, mtedza, ndi kapamba, mumatha kudya. Kuphatikiza apo, ndi othandizirana ndi odwala, chifukwa safuna malo osungika mwapadera ndipo chifukwa chake ndi abwino kungodya zazing'ono kuntchito komanso kunyumba.

Koma! Pakuchulukitsa kwa matendawa chifuwa chachikulu cha kapamba, chida ichi chiyenera kuyiwalika mpaka matendawa azikhala bwino.
Chifukwa chake, zakudya zonse zomwe zimadyedwa ndi munthu ziyenera kukhala zopanda kukoma, zokhala ndi mafuta osachepera komanso kuphika popanda kuwonjezera zonunkhira.