Aronia ndi phulusa lofiira la mapiri a shuga
Tikukupatsani kuti mudziwe bwino zomwe zalembedwera pamutuwu: "phulusa laphiri la anthu odwala matenda ashuga, aronia ndi ofiira a mtundu 2 matenda ashuga" ndi ndemanga zochokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.
Anthu ambiri pamachitidwe awo ogwiritsira ntchito atsimikizira kuti chokeberry (dzina lina la chokeberry) ali ndi chithandizo chanthawi zonse cha mtundu 2 wa shuga, amachepetsa kuchuluka kwa shuga m'magazi, kumalimbitsa makhoma amitsempha yamagazi.
Kanema (dinani kusewera). |
Chokeberry mu kapangidwe kake kama:
- kuchuluka kwa ascorbic acid,
- ayodini
- Vitamini P
- mashupi achilengedwe otsika
- organic zidulo
- anthocyanins
- flavonoids.
Ndi kuchuluka kwa vitamini C, zipatsozi ndizopamwamba kuposa ma currants, tangerines, sitiroberi.
Kufunika kwawo kwa matenda ashuga kumachitika pakuchiritsa mabala, antimicrobial, anti-kutupa, kutsitsa shuga, komanso kulimbitsa thupi kwathunthu.
Kanema (dinani kusewera). |
Kuchuluka kwa shuga m'magulu ake kumathandizira kuchepetsa kuchuluka kwa shuga omwe amamwa, ndikofunikira kwambiri kwa matenda ashuga.
Ndi matendawa, pali mitundu yonse ya zotupa za pakhungu panu, kutuluka magazi pafupipafupi ndi mano ndi zovuta zina zomwe zipatso za phulusa la m'mapiri zimathandizira kulimbana bwino.
Zipatso za chokeberry zatsopano, zowuma, komanso masamba, zimaloledwa kugwiritsidwa ntchito ngati decoctions, tinctures. Madzi a bulosi watsopano amagwiritsidwa ntchito ngati mawonekedwe a lotions kwa madera akhungu.
Chokeberry amadziwika kuti:
- vasodilator
- antispasmodic,
- lekani kutuluka magazi
- sinthani magazi,
- kulimbitsa thupi,
- katulutsidwe a bile
- okodzetsa katundu
- imapangitsa kukhala ndi chidwi chofuna kudya
- amachepetsa kuthamanga kwa magazi
- imabwezeretsa kuchuluka kwa ma capillaries.
Izi ndizofunikira kwambiri pamatenda am'mimba a shuga, kuphatikizapo retina. Mphamvu zolimbitsa phulusa laphiri la mtundu wachiwiri zimayenderana ndi kuwonjezeka kwa chitetezo chathupi. Kupezeka kwa mankhwala a iodini kumapangitsa kuti chithokomiro chizigwira bwino, kukhala ndi zotsatira zabwino pa endocrine system.
Kukhazikika kwa kayendedwe ka magazi m'magazi a shuga kumathandiza kupewa zinthu zoopsa zomwe zimayendayenda m'miyendo (miyendo), kupewa, kuwoneka kwa gangrene, komwe nthawi zambiri kumachitika ndi matenda ofanana.
Musanagwiritse ntchito zipatso, muyenera kufunsa dokotala kuti akuthandizeni kuti musavulaze thanzi lanu.
Popeza kuchuluka kwa asidi kumakhalako mu chokeberry, kumayesedwa kuti kugwiritsidwe ntchito ndi anthu omwe ali ndi zilonda zam'mimba zamagetsi, chifukwa kumatha kuyambitsa chidwi chake.
Kugwiritsa ntchito phulusa la kumapiri sikulimbikitsidwa chifukwa cha thrombophlebitis - kukulira kwa mitsempha ndi magazi otchulidwa chifukwa cha kuchuluka kwa magazi, ndimatayidwe ochepa (hypotension), ndi kudzimbidwa kosatha, gastritis yokhala ndi acidity yambiri.
Ndikwabwino kuphatikiza zipatso ndi masamba m'dzinja, itatha nyengo yachisanu yoyamba, itapeza mphamvu, ikupeza mavitamini ndi michere yambiri.
Amaloledwa kuyika zipatso kuti ziume panja, pamtunda wotsika kwambiri pamaunitsi. Chokeberry amatha kusungidwa ndi njira yozizira mwadzidzidzi (njira yapadera yopanda kuzizira) kuti ikolole m'nyengo yozizira, kasupe, kusunga zinthu zonse zofunika zomwe zimapangitsa mtundu wachiwiri wa shuga.
Ndikofunika kudziwa kuti zipatso zatsopano zomwe zimasankhidwa zimatha kusungidwa kwanthawi yayitali, chifukwa zimakhala ndi zinthu zomwe zimalepheretsa kuberekanso mabakiteriya.
Kuchokera pa zipatso za chokeberry, mutha kupanga decoctions, infusions, kusunga, mitundu yonse ya zakumwa (zakumwa za zipatso, zakumwa za zipatso, vinyo) kwa odwala matenda ashuga. Inde, kuwonjezera shuga pamapangidwe oterewa nkoletsedwa. Mutha kuwonjezera xylitol, sorbitol, ndi zina zoyimira shuga m'malo mwake movomerezeka.
Aronia mu mawonekedwe a zipatso zonse tsiku lonse mu yunifolomu yofanana (galasi limodzi) lithandizira kukonza bwino, kulimbitsa chitetezo chamthupi, kupewa zotsatira za matenda ashuga.
Maphikidwe okonza ndi kugwiritsa ntchito
Mwachidule, ndikofunikira kudziwa kuti chokeberry yemwe ali ndi matenda a shuga ali ndi phindu lalikulu kwa thupi, kuthandiza kugwira ntchito mwachangu ndikukhala ndi moyo wonse.
Sikovuta kuonetsetsa kuti mavitamini, michere ndi michere yonse yofunikira nthawi zonse amagwira ntchito. Kukhala kosavuta kuthana ndi ntchitoyi ngati muphatikiza phulusa la m'mapiri muzakudya zanu. Zipatso zimathandizira mkhalidwe wathanzi, kupewa kupewa mawonekedwe osiyanasiyana. Koma kodi ndizotheka kwa anthu omwe ali ndi vuto la metabolic, mwachitsanzo, odwala matenda ashuga? Kuti muyankhe funsoli, muyenera kumvetsetsa momwe phulusa lamapiri limakhudzira shuga wamagazi.
Wotchuka ku Russia amakhala ndi mitundu yofiira komanso yokhala ngati aronia. Zopatsa mphamvu za koyamba mwa mitundu yomwe yatchulidwa ndi 50 kcal. Chachiwiri - 55 kcal. Mndandanda wamitundu yonse ya glycemic ndi 45. Chiwerengero cha magawo a mkate ndi 0.83.
- mavitamini P, C, K, PP, E, B1, B2,
- ayodini
- molybdenum
- chitsulo
- mkuwa
- Manganese
- boron
- zoteteza
- organic zidulo
- pectins.
Kapangidwe ka phulusa lofiira paphiri kuchokera ku aronia kumasiyana pang'ono. Ndiwopambana pazomwe zili ndi vitamini P ndi C.
Zipatso izi, zokhala ndi zinthu zofunika kwambiri m'thupi, zitha kudyedwa zatsopano. Koma anthu ambiri amakonda kupanga zakumwa zochiritsa, ma infusions komanso zakumwa za zipatso, komanso kuphika zakudya.
Kuphatikizidwa kwa zipatso ndi GI yotsika kumakupatsani mwayi wophatikizira phulusa la mapiri ndi zakumwa kuchokera mu menyu pazovuta zama metabolic. Izi sizikhala ndi phindu lililonse pamlingo wa shuga. Ngati mumadya zipatso zochepa kapena mumamwa theka la supu yatsopano, kulumpha kwa glucose sikudzachitika.
Anthu omwe ali ndi vuto la kagayidwe kazakudya ayenera kugwirizanitsa kusintha kulikonse m'zakudya zawo ndi endocrinologist. Phulusa laphiri lofiira la mtundu wa 2 shuga limaloledwa pamalire oyenera. Itha kudyedwa mwatsopano, kukakamizidwa, kuphikidwa muzakudya zina kapena kuphika. Monga, komabe, ndi chokeberry.
Kugwiritsa ntchito zipatsozi, mutha kupewa zovuta zingapo zomwe zimayambitsa matenda. Madotolo omwe amagwiritsa ntchito njira zachikhalidwe amalimbikitsa kudzipangira zakumwa zochiritsira komanso kumwa mwa apo ndi apo. Ngakhale tiyi wazipatso wamba amapindula. Chinthu chachikulu pokonzekera sichingakhale chowonjezera shuga.
Ndikofunikira kuti odwala matenda ashuga azindikire momwe zakudya zomwe zimaphatikizidwa muzakudya zimakhudzira thanzi. Chifukwa chake, kudya mzere kumathandizira:
- kukopa kwa chitetezo chokwanira,
- matenda a matenda a kuthamanga kwa magazi,
- kukhutitsa thupi ndi ayodini
- kuteteza radiation,
- kusintha kwa zotupa,
- kukonza chiwindi
- kusiya kwa owonjezera bile
- kusiya cholesterol yoyipa.
Chifukwa cha kapangidwe kazachilengedwe komanso zopindulitsa, zipatso zimathandiza thupi la odwala omwe amapezeka ndi:
- matupi awo sagwirizana ndi eczema, neurodermatitis,
- gastritis
- mavuto osiyanasiyana a impso
- magazi.
Ambiri amalangiza kugwiritsa ntchito msuzi watsopano phulusa la phulusa ngati zotupa zakhungu. Lotions amapangidwa za izo.
Koma si aliyense amene amaloledwa kudya phulusa la kumapiri. Nayi mndandanda wa zotsutsana:
- zilonda zam'mimba,
- hyperacid gastritis,
- thrombophlebitis
- hypotension
- matenda ashuga.
Kwa matenda am'mimba, odwala amaloledwa kuphatikiza zipatso zazingwe pamizeremizere munthawi yakeyo popanda kuchuluka. Zitha kuikidwa m'malo ndi mankhwala apadera omwe amapangidwa pamaziko a ofiira kapena aronia.
Ngati mayi woyembekezera ali ndi shuga wambiri, amatumizidwa kuti akaonane ndi endocrinologist. Dokotala, kuyang'ana kwambiri pazomwe zapezeka, amasankha chithandizo. Panthawi yomwe kunali kotheka kuzindikira matenda amiseche pa nthawi, kudya mosamalitsa kumakhala kokwanira kutengera momwe mayi wamtsogolo adzakhalire.
Odwala amalangizidwa kuti apange zakudya kuti chakudya chizikhala chochepa. Izi zitha kupewa kulumpha m'magazi a magazi. Ngati kubwezeredwa kwa matenda osokoneza bongo kapena "matenda ashuga" kumatha, thanzi la mayiyo ndi mwana wake limatha kuwonongeka msanga.
Kuchuluka kwa shuga kumakhudza mawonekedwe amitsempha yamagazi, amatayika. Matenda a gestational angayambitse kusokonekera kwa mwana wosabadwayo, kumayambitsa kupuma, hypoglycemia. Chifukwa chake, ndikofunikira kutsatira malingaliro a endocrinologist, kutsatira zakudya zopanda zochepa zamankhwala, kuwunika bwino. Kuzunzidwa kwa shuga kuyenera kuyang'aniridwa nthawi zonse. Pazifukwa izi, mutha kugula glucometer. Ngati matenda ashuga sangathe kuthandizidwa ndikusintha kwa zakudya, madokotala amapatsa insulin.
Njira imodzi yochizira matenda a metabolic ndi chithandizo cha zakudya. Ndikofunika kuti musangochepetsa zakudya za kalori. Ndikofunikira kuphatikizira kuti kuchuluka kwa chakudya chamagulu omwe amaperekedwa ndi chakudya kumachepetsedwa. Kupatula apo, ndi omwe amachititsa kuti shuga azikula, zomwe zimavuta kuti chamoyo cha matenda ashuga azitha kusintha chifukwa cha kuchepa kwa insulin ya mahomoni omwe amachititsa izi.
Ndi zakudya zama carb otsika, mutha kugwiritsa ntchito mosabisa ma infusions, zakumwa za zipatso, tiyi wa phulusa la kumapiri. Amakhala ndi zotsatira zopindulitsa thupi, osayambitsa kusinthasintha kwakukulu m'magazi a shuga. Koma imwani madzi kuchokera ku zipatso mosamala. Ndikwabwino kutengera phulusa latsopano la phulusa. Zoposa 60 g patsiku sizikulimbikitsidwa kuti ziziphatikizidwa muzakudya kuti pasalumphe shuga.
Ma decoctions ndi infusions wa aronia kapena aronia ndiwothandiza kwambiri. Koma amakonzekera popanda kuwonjezera shuga. Mutha kuwongolera kukoma kwa zakumwa zomwe mothandizidwa ndi zotsekemera. Rowan azikhala ndi odwala matenda ashuga omwe amapezako zinthu zofunika komanso mavitamini. Kudya moyenera zipatsozi sikungakhudze kuchuluka kwa shuga.
Red ndi aronia ndi shuga
Pochiza matenda a shuga, phulusa la kumapiri lingagwiritsidwe ntchito ntchito. Ndizofunikira kudziwa kuti sititha kungolankhula za mitundu yofiira yokhazikika, komanso za omwe amatchedwa akuda. Kuti anthu odwala matenda ashuga amvetsetse funso lomwe liperekedwa, ndikulimbikitsidwa kuti azidziwa zomwe ali nazo pazinthuzo, zomwe amagwiritsa ntchito ndi zina zake.
Mtundu wamtunduwu ndiwofala kwambiri kuposa chokeberry, kapena chokeberry. Akatswiri amalipira chidwi pazinthu zake zosiyanasiyana zothandiza odwala matenda ashuga, omwe ali oyenera matenda amtundu woyamba ndi wachiwiri. Ponena za izi, kukhalapo kwa amino acid, flavonoids, organic acid kuyenera kuganiziridwanso. Kuphatikiza apo, phulusa lofiira m'mapiri a shuga limatha kudzitamandira ndi mavitamini, ma glycosides ndi zina zowonjezera.
Zosafunikanso kwambiri polimbana ndi matenda a shuga ndi mikhalidwe monga kukhalapo kwa chitsulo, mkuwa, manganese. Kuphatikiza apo, kupezeka kwa ayodini, nthaka ndi zinthu zina zofunikira. Zonsezi zimapangitsa kuti athe kuchita nawo mokwanira mankhwala a matenda ashuga okhala ndi phulusa lofiirira.
Mtundu woperekedwa wa zipatso umagwiritsidwa ntchito bwino m'mitundu iwiri: wouma ndi wowuma. Zothandiza kwambiri komanso zothandiza ziyenera kuonedwa ngati kugwiritsa ntchito mbewu mwanjira ya tiyi kapena kulowetsedwa. Polankhula za momwe phulusa lofiira paphiri limagwiritsidwira ntchito pa matenda ashuga, ndikofunikira kulabadira chifukwa:
- chakumwa chidzadziwika ndi zipatso zowawa pambuyo pake, komanso fungo labwino.
- mankhwalawa othandizira odwala matenda ashuga, kulowetsedwa kapena tiyi osakaniza shuga kapena, mwachitsanzo, m'malo mwake ndi zina zina (xylitol, sorbitol),
- kuchuluka kovomerezeka masana sikuposa 50 ml, pomwe mkati mwa nthawi imodzi ndikofunikira kugwiritsa ntchito osapitirira 25 ml.
Kukonzekera kwa decoctions ndi infusions kumachitika kokha mutafunsa katswiri. Ngati izi ndizovomerezeka, mwachikhalidwe musakonzere zoposa 50 gr. Zipatso zouma, zomwe zimathiridwa ndi madzi otentha ndikuwiritsa kwa mphindi 15. Pambuyo pake, zipatso zomwe zaperekedwa zimatsanulidwa kwa ola limodzi. Mankhwala oterowo ayenera kugwiritsidwa ntchito mwatsopano momwe angathere kuti apereke chithandizo chokwanira cha matenda ashuga. Ichi ndichifukwa chake kumakhala kofunikira kuti muzipange pang'ono.
Mukunena za chithandizo cha shuga wambiri kapena wotsika ndi phulusa lamapiri, samalani ndi chidwi chakuti mukamagwiritsa ntchito zipatso zouma, kuchuluka kwake kuyenera kuchepetsedwa.
Chifukwa chake, pokonzekera decoction nthawi zambiri sagwiritsa ntchito oposa 40 g. Chifukwa chake, ndi mtundu wachiwiri wa shuga, chingwe chofiira chitha kugwiritsidwa ntchito, koma kugwiritsa ntchito chokeberry sikuyenera kuonedwa.
Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>
Bulosi uyu amakhalanso ndi katundu wazinthu zambiri zabwino. Mwachitsanzo, kugwiritsa ntchito kwake pafupipafupi kumathandizira kuchotsa zitsulo zolemera ndi zina zoyipa. Kuphatikiza apo, kugwiritsa ntchito chokeberry mu mtundu 2 wa shuga kumapangitsa kuti matumbo azigwira bwino ntchito, kuti nthawi zina apange ma spasms. Polankhula za maubwino ogwiritsa ntchito mabulosi awa, munthu sayenera kuyiwala kuti imasintha momwe magazi amayendera, amachotsa cholesterol yambiri.
Ndizodziwikanso kuti ndimawonekedwe a chokeberry omwe ali ndi shuga omwe amawongolera ntchito yolimbitsa thupi, komanso amakupatsani mwayi wolimbana ndi chithokomiro cha chithokomiro. Mwambiri, kugwiritsidwa ntchito kwake ndikololedwa kwa mtundu uliwonse wa matenda. Komabe, kuti mankhwalawa akhale athunthu, muyenera kudziwa chilichonse chokhudza kugwiritsa ntchito mitundu yakuda iyi.
Pofuna kulimbitsa chitetezo cha mthupi, makamaka nthawi yozizira, ndizomveka kugwiritsa ntchito kulowetsedwa komwe kunakonzedwa kuchokera masamba owuma. Poona momwe gawo ili lakuda liyenera kugwiritsidwira ntchito, tchulani izi:
- konzekerani anayi tbsp. l zipatso zomwe zimathira 400 ml ya madzi otentha,
- mankhwala m'tsogolo azikakamizidwa tsiku lonse,
- Monga dzina lolimbitsa, mawonekedwewo angagwiritsidwe ntchito mphindi 30 chakudya musanadye. Ndikulimbikitsidwa kuti musagwiritse ntchito zoposa 100 ml ya malonda.
Chokeberry ndi chovomerezeka kugwiritsa ntchito monga mbali ya zakumwa zina zothandiza odwala matenda ashuga. Mwachitsanzo, izi ndizofunikira chifukwa cha kuthamanga kwa magazi. Kuti muchepetse, muyenera kudya zosaposa 50 ml, zomwe zimayenera kugwiritsidwa ntchito theka la ola musanadye. Ndikulimbikitsidwa kwambiri kuchita izi katatu patsiku kwa sabata limodzi ndi theka motsatana. Pambuyo pake, ndikulimbikitsidwa kuti musiye chithandizo chotere kwa milungu iwiri kapena kupitilira.
Kugwiritsa ntchito phulusa lakuda kwamapiri kumachitika mwatsopano. Mwachitsanzo, ndikusowa kwambiri kwa mavitamini ndi kuchepa magazi, ndizovomerezeka kuti musagwiritse ntchito magilogalamu 250. zipatso. Zowonjezerazo zidzakhala decoction pamaziko a rose m'chiuno, curators wakuda.Ndikulankhula za kugwiritsidwa ntchito mosiyanasiyana kwa mtengowu, tcherani khutu ku izi. kuti mutha kuwapanga kupanikizana, kupanikizana ndi nyimbo zina, zomwe, makamaka, ndi zakudya zamchere.
Chifukwa chake, phulusa lakuda ndi lofiira limatha kuperekera chakudya cha anthu odwala matenda ashuga. Izi ndichifukwa cha zabwino zambiri pazomera zomwe zaperekedwa. Komabe, kupezeka kwa zoletsa za odwala matenda ashuga omwe akukhudzana ndi phulusa la kumapiri kuyenera chisamaliro chapadera.
Ngakhale kuti phulusa lamapiri la anthu odwala matenda ashuga pamilandu yambiri amatha kugwiritsidwa ntchito koyambirira ndi kwachiwiri, kugwiritsidwa ntchito kwake kumayenderana ndi malire ena. Polankhula za zotsutsana, akatswiri amalabadira zochitika zonga:
- kuchuluka magazi
- kukhalapo kwa thrombophlebitis,
- kukula kwa zilonda zam'mimba za m'mimba osati thupi, komanso duodenum,
- gastritis
- mitsempha ya varicose, yomwe imapangidwa nthawi zambiri mwa akazi, komanso imatha kukhala ndi amuna.
Mwa zina, kugwiritsa ntchito phulusa la kumapiri kumakhala kosayenera kwambiri kwa odwala matenda ashuga omwe matenda a mtima adadziwika. Mwambiri, polankhula phulusa laphiri, mawonekedwe ake ambiri abwino amadziwika. Komabe, chifukwa cha zotsutsana, ndikofunikira kufunsa katswiri musanayambe kugwiritsa ntchito mwadongosolo. Izi kupewa kupewa zovuta ndi zotsatirapo zovuta.
Chokeberry cha matenda ashuga: Zogwiritsira ntchito zopanda shuga
Odwala ambiri omwe ali ndi shuga m'magazi amakhala ndi chidwi ndi funso la momwe aronia ndi matenda a shuga amawonekera. Mwachidziwikire, ndizosangalatsa momwe mbewu imachiritsira komanso momwe imakhudzira thupi.
Tiyenera kudziwa kuti phulusa laphiri la anthu odwala matenda ashuga, komanso odwala omwe ali ndi matenda ena, amakhala ndi machiritso chifukwa cha kukhalapo kwa zinthu zambiri zofunikira, zomwe ndi:
- Ascorbic acid ambiri.
- Mitundu yambiri ya ayodini.
- Vitamini PP
- Ma acid achilengedwe.
- Ma Flavonoids.
- Antonzians.
Kwa odwala omwe ali ndi matenda a shuga ndikofunikira kuti chomera chilibe shuga. Koma potengera vitamini C, mankhwalawa amaposa zipatso komanso zipatso zina zambiri.
Zowona, kuti achire atha kudya zipatso zomwe tafotokozazi kuti zichitika posachedwa, muyenera kudziwa chomwe Chinsinsi cha kukonzekera kwake chilipo, komanso momwe angachitire.
Inde, komanso, ndikofunikira kulingalira zamankhwala omwe wodwala amamwa, omwe amawona ndi machitidwe ena, kenako ndikusankha momwe angaphatikizire mabulosi awa mukudya.
Monga tanena kale, chokeberry yemwe ali ndi matenda ashuga ali ndi kuchuluka kwa mankhwala. Mwambiri, izi zimatha kukhala zopindulitsa kwambiri kuposa zipatso zina zingapo, zomwe zimalimbikitsidwanso shuga.
Izi ndichifukwa choti phulusa la kumapiri limakhala ndi mphamvu yoletsa kutupa pamthupi la wodwalayo, ndipo limathandizanso kuti machiritso a mabala ake azikhala mofulumira. Zimadziwikanso kuti kugwiritsa ntchito zipatso nthawi zonse, ndizotheka kuwononga pafupifupi ma virus onse oyipa omwe ali m'thupi la wodwalayo.
Koma iyi si mndandanda wonse wazopindulitsa zomwe wodwala amalandira, yemwe anaphatikiza zipatso za mbewuyi muzakudya zake. Dziwani kuti ngati mugwiritsa ntchito mankhwala omwe atchulidwa kale, ndizotheka kuchepetsa kuchuluka kwa shuga m'magazi a wodwala. Mankhwala ambiri ophatikizira ndi mankhwala, omwe amakonzedwa kuchokera ku chokeberry, amagwiritsidwa ntchito moyenera pazifukwa izi.
Madokotala ambiri azakudya amatsimikiza kuti kudya zipatso za mmera kumathandizira kulimbitsa chitetezo chamthupi cha munthu, potero zimathandizira kuti thupi limachita bwino ndi matenda osiyanasiyana obwera ndi ma virus komanso njira zina zotupa.
Ngati tizingolankhula momwe tingatolere ndi kusungira zipatso, ndiye kuti tiyenera kuganizira zomwe adzagwiritse ntchito. Tiyerekeze kuti masamba akololedwa bwino kwambiri mu kugwa, ndipo makamaka mochedwa, pomwe zipatso zoyambirira zayamba kale. Ndi munthawi imeneyi pomwe chiwerengero chachikulu cha zinthu zofunikira zomwe chimafufuza chimadzunjenjemera.
Zomwezo zimapita ndikusankha zipatso. Ayeneranso kusonkhanitsidwa panthawiyi ya chaka. Zipatso zouma poyera. Zipatso zimatha kugundidwa, koma izi zimangogwiritsa ntchito chokeberry, ndiye mabulosi amatha kusungidwa mpaka kuphukira.
Mwa njira, ndikofunikira kudziwa kuti kuphweka kwa nyengo yakukolola ikugwirizana ndi chakuti mbewuyo imakhala ndi zinthu zomwe zimalepheretsa kubereka kwa mabakiteriya oyipa bwino kwambiri, zomwe zingayambitse kuyambanso kwa chinthu.
Maphikidwe, omwe amaphatikizapo chokeberry, ndi osavuta ndipo safuna maluso apadera. Wotchuka kwambiri wa iwo amaphatikizapo kugwiritsa ntchito zipatso makumi awiri za zipatso, ndipo ndikofunikira kugwiritsa ntchito zipatso zatsopano. Kenako muyenera kuwathira ndi kapu imodzi ya madzi otentha. Chomwacho chimapukusidwa kwa theka la ola. Muyenera kumwa madzi osachepera katatu patsiku, mamililita makumi awiri ndi asanu.
Chinsinsi china chomwe chimagwiritsidwa ntchito ngati wodwala ali ndi mtundu wachiwiri wa shuga ndi chakuti msuzi watsopano umapangidwa kuchokera ku zipatso. Potere, madziwo amayenera kumwedwa katatu patsiku, pafupifupi mphindi makumi atatu asanadye, supuni zitatu. Ngati mumadya pafupipafupi, ndiye, motero, madziwo amayeneranso kumwa pafupipafupi.
Chakumwa chotere cha matenda ashuga chimakhalanso chotchuka - supuni ya zipatso imathiridwa mu kapu yamadzi ozizira. Ndiye osakaniza awa amawiritsa, pambuyo pake msuzi umatengedwa katatu patsiku, mamililita mazana awiri ndi makumi asanu.
Kuyambira zipatso mumatha kuphika ma compotes ndi manyumwa osiyanasiyana. Pankhaniyi, m'malo mwa shuga mutha kugwiritsidwanso ntchito.
Mphamvu zakuchiritsa za tiyi, zomwe zimakonzedwanso pamaziko a zipatso za mbewu iyi, zidadziwika kale.
Kutengera kuchuluka kwa chidebe, muyenera kutenga supuni imodzi ya zipatso zouma ndikuthira madzi otentha, ndiye muzipanga kwa maola angapo ndikutenga madziwo momwe mungafunire. Koma, zachidziwikire, osapitiliratu katatu patsiku kuchuluka kwa mamilimita mazana asanu ndi makumi asanu panthawi imodzi.
Koma nthawi zonse muyenera kukumbukira kuti mankhwala azitsamba zilizonse, ndipo makamaka, mankhwala, sayenera kumwedwa osakambirana kaye ndi dokotala.
Kuphatikiza pazinthu zomwe zafotokozedwazo, phulusa lofiirira m'mapiri a shuga limathandizira kuti wodwalayo atha kuyendetsa mosavuta shuga. Zowonadi, pakuphatikizidwa kwa zipatsozi kulibe chilichonse. Sali malonda onse omwe angadzitamande chifukwa cha mawonekedwe, osasiya zipatso.
Tiyenera kudziwa kuti maphikidwe azachipatala amaphatikizapo kugwiritsa ntchito zipatso osati zofiira zokha, komanso zakuda.
Red rowan mu shuga amakhala ndi zofanana ndi zakuda. Kugwiritsa ntchito zipatso kumakupatsani mwayi:
- kuchepetsa mitsempha yamagazi
- amathandizira kuphipha
- amathandiza kuti magazi asiye kutuluka,
- Sinthani magazi kulowa mthupi,
- sinthanso thupi
- bweretsani njira ya katulutsidwe ka bile,
- phatikizani katundu wa okodzetsa
- sinthani chakudya,
- bwino kuchepetsa kupanikizika
- pangani ma capillaries kuti akhale ovomerezeka.
Pazipatso za mbewu iyi, makonzedwe osiyanasiyana amakonzedwa nthawi zambiri. Itha kukhala kupanikizana, zakudya zamafuta ambiri popanda shuga kapena compote. Nthawi yomweyo, sikuti zipatso zokha zimagwiritsidwa ntchito pazolinga izi, komanso masamba, komanso makungwa a mbewu.
Kupanikizana nthawi zambiri kumaphikidwa ku chokoberry chakuda.
Zipatso zamtunduwu zimakhala ndi kuchuluka kwa fructose, pomwe kulibe shuga yachilengedwe kumeneko.
Kupatula kuti muyenera kumvetsetsa momwe magwiridwe antchito adakonzedwera kuchokera kuzinthu izi, ndikofunikira kwambiri kuti mumvetsetse zomwe ndi ziti zomwe zili gawo laphikidwe.
Ma decoctions ambiri a chokeberry amathandizira kubwezeretsa mitsempha yamagazi, yomwe, mwadzidzidzi, imakhala nthawi zonse imakhudzidwa ndi odwala matenda ashuga. Kukhalapo kwa ayodini wambiri pamtengowo kumathandizira pakugwira ntchito kwa kapamba.
Mwachidziwikire, ndikofunikira kudziwa kuti kugwiritsa ntchito mabulosi awa omwe ali ndi matenda a shuga a 2 kumathandizira kuti pang'onopang'ono pasakhale kugwiritsa ntchito mankhwala ochepetsa shuga. Zotsatira zake, thanzi la wodwala limalimba.
Monga chomera china chilichonse, phulusa lamapiri limasokoneza.
- Zilonda.
- Thrombophlebitis.
- Gastritis
- Kudzimbidwa nthawi zonse.
- Wodwala amakhala ndi mavuto ochepa.
- Kukhalapo kwa magazi kuwundana.
- Matenda a shuga
Mwachitsanzo, ngati tikukamba za choyipitsidwa choyamba, ndiye zimayamba chifukwa chakuti zipatso za mmera zimakhala ndi asidi wambiri. Chifukwa cha kugwiritsa ntchito zipatso pamaso pa chilonda, vuto limatha kuchitika. Chifukwa chake, muyenera kuyandikira mosamalitsa kudya kwa phulusa la mapiri ndi odwala a m'gulu ili.
Chisamaliro chiyenera kuthandizidwa kuti azitha kuthana ndi magazi a anthu otere. Komanso, imachepetsedwa nthawi zonse. Chifukwa chakuti mabulosi amachepetsa kuthinikizidwa m'thupi, amathanso kugwa.
Pofuna kupewa zonsezi, muyenera kufunsa dokotala. Ndipo pokhapokha pitani ku chithandizo ndi chida ichi. Kanemayo munkhaniyi akuwuzani njira zina zochepetsera shuga.
Zolemba zaukadaulo wazachipatala
Chololedwa ndi shuga ndi zipatso za mzere. Nthawi yomweyo, zokonda zimaperekedwa kwa aronia, yomwe imatha kuchepetsa shuga.
Koma phulusa laphiri lokhala ndi zipatso zowala za lalanje, zomwe kuzizira zimayamba kukhala tint, chifukwa cha mavitamini A ambiri, ndizothandiza kwambiri pakuwona komanso zimathandiza kupewa chitukuko cha matenda ashuga.
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Mitundu yonse iwiriyi ya phulusa yamapiri imakhala ndi mavitamini olemera: mavitamini, A, C (mu aronia, zomwe zili zofanana ndi currants), E, bioflavonoids (m'mayikidwe apamwamba). Phulusa la mapiri ofiira lili ndi mavitamini 4 a gulu B, ndipo mu chokeberry kale muli mavitamini K. 6 Pazomwe zili ndi vitamini C, chokeberry amapezeka wofiyira, koma wachiwiri amakhala ndi vitamini A wambiri, wothandiza pakuwona.
Phulusa la mapiri ofiira ambiri amakhala ndi potaziyamu ndi mkuwa, yaying'ono - calcium, phosphorous, iron, manganese ndi zinc. Chokeberry imakhala yotsika pang'ono ndi yofiira pazinthu zomwe zimatsatila, komanso imatha kudziunjikira iodini, zomwe ndizofunikira kuti chithokomiro cha chithokomiro chizigwira bwino ntchito. Chowonadi ndi chakuti kusagwira bwino ntchito kwa gawo lofunika la endocrine (kuchuluka kapena kuchepa kwa mahomoni a chithokomiro) kukuwoneka ndikukula kwa zovuta zamtundu uliwonse kwa odwala matenda a shuga. Odwala omwe ali ndi hyperthyroidism, kuchuluka kwa shuga m'magazi kumawonjezeka, zomwe zimakhala zowopsa. Ngakhale kuperewera kwa mahomoni a chithokomiro kumayamba ndi edematous syndrome, kuchuluka kwa cholesterol yoyipa kumakhazikika pamakoma a zotengera, komanso kupita patsogolo kwa atherosulinosis kungayambitse kupweteka kapena kupindika kwa myocardial.
Phulusa la mapiri ofiira limawoneka ngati gwero lazakudya, koma ndi matenda ashuga silikhala ndi mphamvu yochepetsera shuga. Koma amachepetsa kuthamanga kwa magazi, kukhala ndi zotsatira zabwino za choleretic ndi okodzetsa, zimakhudza ntchito yamatumbo, pang'onopang'ono kupewa kupezeka kwa kudzimbidwa. Itha kugwiritsidwa ntchito ngati tonic komanso popewa kuwonongeka kwa mawonekedwe. Mlozera wa glycemic wamaphulusa am'mapiri ndi wocheperako (mayunitsi 25-30), zophatikiza ndi calorie ndi 43 kcal yokha, ndipo zomwe zimapezeka mu 100 g za malonda ndizotsika kuposa ma g. zipatso zoterezi zimatha kudyedwa ndi 150-250 g patsiku
Koma chokeberry wakuda amamuwona kuti ndi wofunikira kwambiri kwa odwala matenda ashuga, ngakhale ali ndi chakudya chamagulu ambiri (13.5 g) komanso zopatsa mphamvu zopatsa mphamvu pang'ono (52 kcal). Amakhulupirira kuti mabulosiwa amatha kuyeretsa thupi ndi poyizoni, kukonza matumbo, kugwiritsa ntchito antispasmodic ndi choleretic, kuchotsa cholesterol yoyipa, kusintha matenda a chiwindi, ndikuwonjezera chitetezo chokwanira. Phindu lalikulu la chokeberry chifukwa cha matenda ashuga ndi kupangitsa kuti magazi azithamanga, kukhazikika kwa dongosolo la endocrine, kutsika shuga m'magazi, kusiya njira zotupa ndikuchiritsa mabala m'thupi.
Zipatso zakuda za phulusa la kumapiri (chokeberry) zimatha kuyimitsa magazi ndipo zimakhala ndi mankhwala ophera tizilombo. Pokhudzana ndi madzi a mabulosi awa, mabala pakhungu ndi mucous nembanemba omwe amapangidwa nthawi ya shuga amatha kuthandizidwa.
Zipatso za Rowan zimatha kudyedwa mwatsopano (raizi wamba imayenera kusankhidwa pambuyo posachedwa kapena yowundana mufiriji kuti zipatsozo zizikhala zofewetsa komanso zophika), pangani ma compotes okoma ndi zakudya kuchokera kwa iwo, konzekerani madzi ndi kupanikizana pogwiritsa ntchito shuga mmalo ngati zotsekemera.
Rowan msuzi tikulimbikitsidwa kudya pamaso chakudya katatu pa tsiku kwa ¼ chikho. Ngati munthu amakonda zipatso, ndiye kuti zipatso za chokeberry tikulimbikitsidwa kudya 1 galasi limodzi.
Pokonzekera tiyi ndi ma infusions ochiritsa, zipatso zonse ndi masamba a phulusa la kumapiri amagwiritsidwa ntchito (1-2 tbsp pa kapu imodzi ya madzi otentha). Compote imakonzedwa mwanjira yofananira, kuthira zipatso zatsopano mu madzi owira okonzedwa kuchokera kumadzi ndi sweetener. Ndipo pokonzekera kupanikizana-zipatso zowiritsa zipatso pamafunika kuwiritsa owirikiza ndi maola pafupifupi 8.
Contraindication
Phulusa la Aronia ndi phulusa lofiira paphiri ndilosiyana ndi kapangidwe kake ka mankhwala ndi momwe limakhudzira thupi la munthu, koma izi sizikugwirizana ndi zotsutsana pazomwe amagwiritsa ntchito. Mwanjira imeneyi, mitundu yonse iwiri ya mbewu ndiyofanana.
Rowan ali osavomerezeka chifukwa cha zakudya zina za pathological, monga kuchuluka kwa magazi m'magazi komanso chiyembekezo chokhala ndi thrombosis, mitsempha ya varicose, mtima myocardial ischemia. Muyenera kusamala ndi kudya zipatso mutakumana ndi vuto la mtima posachedwapa.
Ndi zilonda zam'mimba zotupa zam'mimba ndi duodenum, kugwiritsa ntchito zipatso zatsopano za phulusa laphiri kumatha kuyambitsa matenda.
Kodi zipatsozo zili ndi katundu wanji?
Monga tanena kale, chokeberry yemwe ali ndi matenda ashuga ali ndi kuchuluka kwa mankhwala. Mwambiri, izi zimatha kukhala zopindulitsa kwambiri kuposa zipatso zina zingapo, zomwe zimalimbikitsidwanso shuga.
Izi ndichifukwa choti phulusa la kumapiri limakhala ndi mphamvu yoletsa kutupa pamthupi la wodwalayo, ndipo limathandizanso kuti machiritso a mabala ake azikhala mofulumira. Zimadziwikanso kuti kugwiritsa ntchito zipatso nthawi zonse, ndizotheka kuwononga pafupifupi ma virus onse oyipa omwe ali m'thupi la wodwalayo.
Koma iyi si mndandanda wonse wazopindulitsa zomwe wodwala amalandira, yemwe anaphatikiza zipatso za mbewuyi muzakudya zake. Dziwani kuti ngati mugwiritsa ntchito mankhwala omwe atchulidwa kale, ndizotheka kuchepetsa kuchuluka kwa shuga m'magazi a wodwala. Mankhwala ambiri ophatikizira ndi mankhwala, omwe amakonzedwa kuchokera ku chokeberry, amagwiritsidwa ntchito moyenera pazifukwa izi.
Madokotala ambiri azakudya amatsimikiza kuti kudya zipatso za mmera kumathandizira kulimbitsa chitetezo chamthupi cha munthu, potero zimathandizira kuti thupi limachita bwino ndi matenda osiyanasiyana obwera ndi ma virus komanso njira zina zotupa.
Momwe mungasungire ndikugwiritsa ntchito?
Ngati tizingolankhula momwe tingatolere ndi kusungira zipatso, ndiye kuti tiyenera kuganizira zomwe adzagwiritse ntchito. Tiyerekeze kuti masamba akololedwa bwino kwambiri mu kugwa, ndipo makamaka mochedwa, pomwe zipatso zoyambirira zayamba kale. Ndi munthawi imeneyi pomwe chiwerengero chachikulu cha zinthu zofunikira zomwe chimafufuza chimadzunjenjemera.
Zomwezo zimapita ndikusankha zipatso. Ayeneranso kusonkhanitsidwa panthawiyi ya chaka. Zipatso zouma poyera.Zipatso zimatha kugundidwa, koma izi zimangogwiritsa ntchito chokeberry, ndiye mabulosi amatha kusungidwa mpaka kuphukira.
Mwa njira, ndikofunikira kudziwa kuti kuphweka kwa nyengo yakukolola ikugwirizana ndi chakuti mbewuyo imakhala ndi zinthu zomwe zimalepheretsa kubereka kwa mabakiteriya oyipa bwino kwambiri, zomwe zingayambitse kuyambanso kwa chinthu.
Maphikidwe, omwe amaphatikizapo chokeberry, ndi osavuta ndipo safuna maluso apadera. Wotchuka kwambiri wa iwo amaphatikizapo kugwiritsa ntchito zipatso makumi awiri za zipatso, ndipo ndikofunikira kugwiritsa ntchito zipatso zatsopano. Kenako muyenera kuwathira ndi kapu imodzi ya madzi otentha. Chomwacho chimapukusidwa kwa theka la ola. Muyenera kumwa madzi osachepera katatu patsiku, mamililita makumi awiri ndi asanu.
Chinsinsi china chomwe chimagwiritsidwa ntchito ngati wodwala ali ndi mtundu wachiwiri wa shuga ndi chakuti msuzi watsopano umapangidwa kuchokera ku zipatso. Potere, madziwo amayenera kumwedwa katatu patsiku, pafupifupi mphindi makumi atatu asanadye, supuni zitatu. Ngati mumadya pafupipafupi, ndiye, motero, madziwo amayeneranso kumwa pafupipafupi.
Chakumwa chotere cha matenda ashuga chimakhalanso chotchuka - supuni ya zipatso imathiridwa mu kapu yamadzi ozizira. Ndiye osakaniza awa amawiritsa, pambuyo pake msuzi umatengedwa katatu patsiku, mamililita mazana awiri ndi makumi asanu.
Kuyambira zipatso mumatha kuphika ma compotes ndi manyumwa osiyanasiyana. Pankhaniyi, m'malo mwa shuga mutha kugwiritsidwanso ntchito.
Mphamvu zakuchiritsa za tiyi, zomwe zimakonzedwanso pamaziko a zipatso za mbewu iyi, zidadziwika kale.
Kutengera kuchuluka kwa chidebe, muyenera kutenga supuni imodzi ya zipatso zouma ndikuthira madzi otentha, ndiye muzipanga kwa maola angapo ndikutenga madziwo momwe mungafunire. Koma, zachidziwikire, osapitiliratu katatu patsiku kuchuluka kwa mamilimita mazana asanu ndi makumi asanu panthawi imodzi.
Koma nthawi zonse muyenera kukumbukira kuti mankhwala azitsamba zilizonse, ndipo makamaka, mankhwala, sayenera kumwedwa osakambirana kaye ndi dokotala.
Kodi chinanso chomera ndi chani?
Kuphatikiza pazinthu zomwe zafotokozedwazo, phulusa lofiirira m'mapiri a shuga limathandizira kuti wodwalayo atha kuyendetsa mosavuta shuga. Zowonadi, pakuphatikizidwa kwa zipatsozi kulibe chilichonse. Sali malonda onse omwe angadzitamande chifukwa cha mawonekedwe, osasiya zipatso.
Tiyenera kudziwa kuti maphikidwe azachipatala amaphatikizapo kugwiritsa ntchito zipatso osati zofiira zokha, komanso zakuda.
Red rowan mu shuga amakhala ndi zofanana ndi zakuda. Kugwiritsa ntchito zipatso kumakupatsani mwayi:
- kuchepetsa mitsempha yamagazi
- amathandizira kuphipha
- amathandiza kuti magazi asiye kutuluka,
- Sinthani magazi kulowa mthupi,
- sinthanso thupi
- bweretsani njira ya katulutsidwe ka bile,
- phatikizani katundu wa okodzetsa
- sinthani chakudya,
- bwino kuchepetsa kupanikizika
- pangani ma capillaries kuti akhale ovomerezeka.
Pazipatso za mbewu iyi, makonzedwe osiyanasiyana amakonzedwa nthawi zambiri. Itha kukhala kupanikizana, zakudya zamafuta ambiri popanda shuga kapena compote. Nthawi yomweyo, sikuti zipatso zokha zimagwiritsidwa ntchito pazolinga izi, komanso masamba, komanso makungwa a mbewu.
Kupanikizana nthawi zambiri kumaphikidwa ku chokoberry chakuda.
Zipatso zamtunduwu zimakhala ndi kuchuluka kwa fructose, pomwe kulibe shuga yachilengedwe kumeneko.
Chenjezo ndi malingaliro ogwiritsa ntchito
Kupatula kuti muyenera kumvetsetsa momwe magwiridwe antchito adakonzedwera kuchokera kuzinthu izi, ndikofunikira kwambiri kuti mumvetsetse zomwe ndi ziti zomwe zili gawo laphikidwe.
Ma decoctions ambiri a chokeberry amathandizira kubwezeretsa mitsempha yamagazi, yomwe, mwadzidzidzi, imakhala nthawi zonse imakhudzidwa ndi odwala matenda ashuga. Kukhalapo kwa ayodini wambiri pamtengowo kumathandizira pakugwira ntchito kwa kapamba.
Mwachidziwikire, ndikofunikira kudziwa kuti kugwiritsa ntchito mabulosi awa omwe ali ndi matenda a shuga a 2 kumathandizira kuti pang'onopang'ono pasakhale kugwiritsa ntchito mankhwala ochepetsa shuga. Zotsatira zake, thanzi la wodwala limalimba.
Monga chomera china chilichonse, phulusa lamapiri limasokoneza.
- Zilonda.
- Thrombophlebitis.
- Gastritis
- Kudzimbidwa nthawi zonse.
- Wodwala amakhala ndi mavuto ochepa.
- Kukhalapo kwa magazi kuwundana.
- Matenda a shuga
Mwachitsanzo, ngati tikukamba za choyipitsidwa choyamba, ndiye zimayamba chifukwa chakuti zipatso za mmera zimakhala ndi asidi wambiri. Chifukwa cha kugwiritsa ntchito zipatso pamaso pa chilonda, vuto limatha kuchitika. Chifukwa chake, muyenera kuyandikira mosamalitsa kudya kwa phulusa la mapiri ndi odwala a m'gulu ili.
Chisamaliro chiyenera kuthandizidwa kuti azitha kuthana ndi magazi a anthu otere. Komanso, imachepetsedwa nthawi zonse. Chifukwa chakuti mabulosi amachepetsa kuthinikizidwa m'thupi, amathanso kugwa.
Pofuna kupewa zonsezi, muyenera kufunsa dokotala. Ndipo pokhapokha pitani ku chithandizo ndi chida ichi. Kanemayo munkhaniyi akuwuzani njira zina zochepetsera shuga.
Kuphatikiza kwa Berry
Chokeberry mu kapangidwe kake kama:
- kuchuluka kwa ascorbic acid,
- ayodini
- Vitamini P
- mashupi achilengedwe otsika
- organic zidulo
- anthocyanins
- flavonoids.
Ndi kuchuluka kwa vitamini C, zipatsozi ndizopamwamba kuposa ma currants, tangerines, sitiroberi.
Kodi mapindu a aronia ndi phulusa lofiira paphiri ndi chiyani
Chokeberry kapena chokeberry amagwiritsidwa ntchito kwambiri m'matenda osiyanasiyana ndipo amawonedwa ngati zopangira multivitamin.
Zomwe zipatso zake zimaphatikizapo:
- mavitamini (carotene, ascorbic ndi folic acid, vitamini P ndi E),
- flavonoids, katekisimu, anthocyanins,
- tsatira zinthu (iodide mankhwala, mkuwa),
- mafuta ofunikira
- mashuga achilengedwe (fructose, sucrose, sorbitol okhala ndi shuga wochepa),
- ma acid
- nayitrogeni ndi ma tannins.
Kuphatikizika kwapadera kumeneku kumapangitsa kuti pakhale thanzi labwino - chokeberry wokhala ndi shuga amagwiritsidwa ntchito popewa zovuta. Koma munthawi yomweyo, kugwiritsa ntchito mankhwala osokoneza bongo, kudziyang'anira pawokha shuga, kudya komanso kuchita masewera olimbitsa thupi sikuchotsedwa.
Ndikofunika kukumbukira kuti kugwiritsa ntchito phulusa la mapiri munjira imeneyi sikuchepetsa glucose, koma kumathandizira kuyang'anira
Dziwani kuti kutenga ndalama zambiri kuchokera ku chokeberry sikubwezeretsanso insulin - chifukwa chake, kugwiritsa ntchito mankhwalawa matenda a shuga ndikotheka kokha atakambirana ndi chilolezo cha dokotala. Koma ziyenera kudziwidwa kuti momwe mphamvu zake zimathandizira pakhungu lathupi la shuga zimachepetsa kwambiri zovuta, makamaka retinopathies ndi zotupa zina zam'mimba zotupa.
Ndi kugwiritsa ntchito moyenera mankhwala othandizira - chokeberry kwa odwala matenda ashuga, zotsatirazi zabwino zimapezeka:
- Kukula kwa zombo zapakati komanso zazing'ono, kuchepetsa kuphipha kwawo,
- kutsitsa magazi
- Kuthetsa magazi,
- kusintha kwachulukidwe,
- kukhazikika kwa kulemera kwa wodwala, komwe ndikofunikira kwa matenda amtundu wa II wambiri kunenepa kwambiri kapena kunenepa kwambiri,
- kukonza njira ya katulutsidwe katemera,
- Matenda a mahomoni, kukhazikika kwa chithokomiro.
- kukhazikika kwa diuretic ntchito.
Phulusa la paphiri wamba kapena lofiira limapangidwanso chimodzimodzi, koma limakhala ndi shuga komanso zipatso zake, pomwe wowuma amapaka kuzizira, zomwe zimapangitsa kuchuluka kwa shuga mu kapangidwe kake. Chifukwa chake, phulusa lofiira m'mapapo a shuga m'magawo ena limatha kukulitsa shuga m'magazi ndikuwonjezera matendawa.
Momwe mungagwiritsire ntchito Arania mu shuga
Chokeberry wodwala matenda a shuga amagwiritsidwa ntchito pokhapokha poonana ndi dokotala - endocrinologist kapena diabetesologist. Ndikofunika kukumbukira kuti kulandiridwa kwa njira zosiyanasiyana - decoctions, kusunga, zakumwa za zipatso, ma compotes kapena infusions amalola popanda kuwonjezera shuga mkati mwa iwo.
Chidwi chachikulu chimaperekedwa pakufunika kuti apitirizebe kugwiritsa ntchito mankhwala osokoneza bongo mokwanira (ma insulin kapena mapiritsi) - kuchepetsa kwa mankhwalawa komanso kuchuluka kwa kayendetsedwe kawo sikuloledwa. Kuwunikira pafupipafupi ndi ma glucometer amtundu, olimbitsa thupi, makamaka motsutsana ndi maziko a mankhwala a insulini komanso zakudya zoyenera, sayenera kufooka.
Ndikofunikanso kukumbukira zovuta zina pazakugwiritsira ntchito izi kwa phyto-zosaphika - chokeberry ndi matenda a shuga nthawi zina sizigwirizana ndipo zingayambitse kuwonongeka kwa thanzi.
Rowan amagwiritsidwa ntchito mosamala:
- ndi hyperacid gastritis ndi zilonda zam'mimbazi - izi ndichifukwa cha kuchuluka kwa zipatso zomwe zipatso zimapanga,
- ndi thrombophlebitis, makamaka motsutsana ndi hypotension komanso vuto losagwirizana ndimagazi - izi zimatha kupangitsa kuti magazi azisungunuka chifukwa cha ziwalo zamagazi kapena emboli,
- ndi chidwi chamtundu uliwonse pazinthu zopangira mbewu.
Momwe mungatolere, kusungira ndikukonzekera mankhwala
Chokeberry yemwe ali ndi matenda ashuga amathandiza kugwira ntchito mwachangu, kukhala ndi moyo wonse osagwirizana ndi zoyeserera.
Ndikwabwino kutolera mankhwala opangira zipatso (zipatso ndi masamba) a Arania mu kugwa, mutangoyamba kumene chisanu. Munthawi imeneyi, amapeza mavitamini ndi michere yambiri, kuchuluka kwa zinthu za pectin kumasintha (kuchuluka kwa pectin kosungunuka kumawonjezeka).
- kuyanika panja kapena m'malo owumitsa kutentha pang'ono,
- kuzizira mwadzidzidzi mumayendedwe apadera mufiriji,
- kuphika kupanikizana, kulowetsedwa, vinyo, compote.
Zipatso zosankhidwa posachedwa zimasungidwa kwa nthawi yayitali chifukwa chakuti zimakhala ndi zinthu zomwe zimaletsa mabakiteriya.
Momwe mungakonzekere mankhwala opangira mankhwala
Mitundu yosiyanasiyana ya phyto-mankhwala ophatikizira chokeberry amagwiritsidwa ntchito pa matenda ashuga onse mkati (decoctions, infusions, jams, tee, compotes) komanso mawonekedwe akunja (lotions kuchokera ku mabulosi madzi, decoction masamba) zotulutsa magazi, zotupa ndi zotupa.
Kupititsa patsogolo kukoma kwa zakumwa komanso pokonzekera kupanikizana ndi kupanikizana, kuwonjezera kwa shuga mmalo amaloledwa - sorbitol, xylitol
Kukonzekera kulowetsedwa kuchokera ku zipatso zatsopano - supuni ya zipatso imathiridwa mu kapu ya madzi owiritsa ndikumalimbikira kwa maola awiri mu thermos, imwani kapu ya ¼ musanadye kawiri pa tsiku.
Momwe mungapangire:
- Zipatso zatsopano ziyenera kutsukidwa ndikutsitsidwa kwa mphindi zitatu kapena zinayi m'madzi otentha, zomwe zimapangitsa kuti zipatso zisamalidwe bwino,
- Dzazani mitsuko yosabala ndi zipatso za 1/3 ndikuthira madzi owira okonzedwa ndi sorbitol, xylitol kapena uchi,
- zungulirani ndi malamba osabala ndi kukulunga.
Zomwe muyenera kudziwa za chisamaliro cha shuga
Kugwiritsa ntchito njira zina zilizonse zothandizira odwala matenda ashuga kumafunikira kuonana ndi dokotala. Osakhulupirira mwanjira iliyonse "zozizwitsa" njira ndi njira za "ochiritsa" osiyanasiyana omwe amagwiritsa ntchito chisokonezo ndikuwopa matenda oyipa komanso osadziwika, kuopsa kwa zovuta komanso kulumala mtsogolo.
Matenda a shuga ndi njira yabwino kwambiri, koma ndi chithandizo choyenera komanso kuwunika pafupipafupi, odwala amatha kukhala ndi moyo wokwanira komanso wachimwemwe, amaphunzira kuwongolera kagayidwe kake ndikupewa zovuta zazikulu. Sayansi siyimayima, komabe palibe mankhwala omwe angachiritse matenda ashuga a I kupatula okhawo omwe amachiritsidwa ndi insulin.
Ndi insulin kukana komanso mitundu yofatsa ya matenda a shuga (MODY), chithandizo nthawi zina chimangokhala ndi zakudya zoyenera ndikulimbitsa thupi ndikuwongolera shuga. Kuphatikiza apo, mankhwala osiyanasiyana azitsamba angagwiritsidwe ntchito moyang'aniridwa ndi dokotala.
Matenda a shuga ndi chokeberry ali ndi mawonekedwe awo - contraindication iyenera kukumbukiridwa, kuphika maphikidwe, nthawi y kumwa mankhwala azitsamba ndikuyang'anira mayendedwe a shuga.
Kupangidwa Kwazinthu
Wotchuka ku Russia amakhala ndi mitundu yofiira komanso yokhala ngati aronia. Zopatsa mphamvu za koyamba mwa mitundu yomwe yatchulidwa ndi 50 kcal. Chachiwiri - 55 kcal. Mndandanda wamitundu yonse ya glycemic ndi 45. Chiwerengero cha magawo a mkate ndi 0.83.
- mavitamini P, C, K, PP, E, B1, B2,
- ayodini
- molybdenum
- chitsulo
- mkuwa
- Manganese
- boron
- zoteteza
- organic zidulo
- pectins.
Kapangidwe ka phulusa lofiira paphiri kuchokera ku aronia kumasiyana pang'ono. Ndiwopambana pazomwe zili ndi vitamini P ndi C.
Zipatso izi, zokhala ndi zinthu zofunika kwambiri m'thupi, zitha kudyedwa zatsopano. Koma anthu ambiri amakonda kupanga zakumwa zochiritsa, ma infusions komanso zakumwa za zipatso, komanso kuphika zakudya.
Kuphatikizidwa kwa zipatso ndi GI yotsika kumakupatsani mwayi wophatikizira phulusa la mapiri ndi zakumwa kuchokera mu menyu pazovuta zama metabolic. Izi sizikhala ndi phindu lililonse pamlingo wa shuga. Ngati mumadya zipatso zochepa kapena mumamwa theka la supu yatsopano, kulumpha kwa glucose sikudzachitika.
Matenda a shuga
Anthu omwe ali ndi vuto la kagayidwe kazakudya ayenera kugwirizanitsa kusintha kulikonse m'zakudya zawo ndi endocrinologist. Phulusa laphiri lofiira la mtundu wa 2 shuga limaloledwa pamalire oyenera. Itha kudyedwa mwatsopano, kukakamizidwa, kuphikidwa muzakudya zina kapena kuphika. Monga, komabe, ndi chokeberry.
Kugwiritsa ntchito zipatsozi, mutha kupewa zovuta zingapo zomwe zimayambitsa matenda. Madotolo omwe amagwiritsa ntchito njira zachikhalidwe amalimbikitsa kudzipangira zakumwa zochiritsira komanso kumwa mwa apo ndi apo. Ngakhale tiyi wazipatso wamba amapindula. Chinthu chachikulu pokonzekera sichingakhale chowonjezera shuga.
Pindulani ndi kuvulaza
Ndikofunikira kuti odwala matenda ashuga azindikire momwe zakudya zomwe zimaphatikizidwa muzakudya zimakhudzira thanzi. Chifukwa chake, kudya mzere kumathandizira:
- kukopa kwa chitetezo chokwanira,
- matenda a matenda a kuthamanga kwa magazi,
- kukhutitsa thupi ndi ayodini
- kuteteza radiation,
- kusintha kwa zotupa,
- kukonza chiwindi
- kusiya kwa owonjezera bile
- kusiya cholesterol yoyipa.
Chifukwa cha kapangidwe kazachilengedwe komanso zopindulitsa, zipatso zimathandiza thupi la odwala omwe amapezeka ndi:
- matupi awo sagwirizana ndi eczema, neurodermatitis,
- gastritis
- mavuto osiyanasiyana a impso
- magazi.
Ambiri amalangiza kugwiritsa ntchito msuzi watsopano phulusa la phulusa ngati zotupa zakhungu. Lotions amapangidwa za izo.
Koma si aliyense amene amaloledwa kudya phulusa la kumapiri. Nayi mndandanda wa zotsutsana:
- zilonda zam'mimba,
- hyperacid gastritis,
- thrombophlebitis
- hypotension
- matenda ashuga.
Kwa matenda am'mimba, odwala amaloledwa kuphatikiza zipatso zazingwe pamizeremizere munthawi yakeyo popanda kuchuluka. Zitha kuikidwa m'malo ndi mankhwala apadera omwe amapangidwa pamaziko a ofiira kapena aronia.
Katundu wazipatso
Kufunika kwawo kwa matenda ashuga kumachitika pakuchiritsa mabala, antimicrobial, anti-kutupa, kutsitsa shuga, komanso kulimbitsa thupi kwathunthu.
Kuchuluka kwa shuga m'magulu ake kumathandizira kuchepetsa kuchuluka kwa shuga omwe amamwa, ndikofunikira kwambiri kwa matenda ashuga.
Ndi matendawa, pali mitundu yonse ya zotupa za pakhungu panu, kutuluka magazi pafupipafupi ndi mano ndi zovuta zina zomwe zipatso za phulusa la m'mapiri zimathandizira kulimbana bwino.
Zipatso za chokeberry zatsopano, zowuma, komanso masamba, zimaloledwa kugwiritsidwa ntchito ngati decoctions, tinctures. Madzi a bulosi watsopano amagwiritsidwa ntchito ngati mawonekedwe a lotions kwa madera akhungu.
Chokeberry amadziwika kuti:
- vasodilator
- antispasmodic,
- lekani kutuluka magazi
- sinthani magazi,
- kulimbitsa thupi,
- katulutsidwe a bile
- okodzetsa katundu
- imapangitsa kukhala ndi chidwi chofuna kudya
- amachepetsa kuthamanga kwa magazi
- imabwezeretsa kuchuluka kwa ma capillaries.
Izi ndizofunikira kwambiri pamatenda am'mimba a shuga, kuphatikizapo retina. Mphamvu zolimbitsa phulusa laphiri la mtundu wachiwiri zimayenderana ndi kuwonjezeka kwa chitetezo chathupi. Kupezeka kwa mankhwala a iodini kumapangitsa kuti chithokomiro chizigwira bwino, kukhala ndi zotsatira zabwino pa endocrine system.
Kukhazikika kwa kayendedwe ka magazi m'magazi a shuga kumathandiza kupewa zinthu zoopsa zomwe zimayendayenda m'miyendo (miyendo), kupewa, kuwoneka kwa gangrene, komwe nthawi zambiri kumachitika ndi matenda ofanana.
Musanagwiritse ntchito zipatso, muyenera kufunsa dokotala kuti akuthandizeni kuti musavulaze thanzi lanu.
Aronia ndi phulusa lofiira la mapiri a shuga
Kugwiritsa ntchito chokeberry kwa matenda ashuga a 2 kumayesedwa kuti ndi koyenera, kumatha kuthandizanso kuthandizanso pochiritsa. Ubwino wa zipatso umakhudzana ndi kapangidwe kake, kameneka ndi zinthu zingapo zofunika pa thupi. Funso loti ngati ndizotheka kudya phulusa laphiri m'matendawa owopsa lathetsedwa ndi njira yayitali yothandizira njira zina zochiritsira. Zachidziwikire kuti thupi lililonse lili ndi umunthu wapadera, chifukwa chake chithandizo chamankhwala chotere chiyenera kuvomerezedwa ndi adokotala. Chokeberry wokhala ndi shuga sangathe kulowa m'malo mwa mankhwala, koma amatha kuonjezera mphamvu yake.
Matenda a shuga ndi matenda amtundu wa endocrine chifukwa cha kusowa kwa insulin, komwe kumayambitsa kusokonezeka kwa metabolic ndikuwonjezereka kwa kuchuluka kwa shuga (shuga) m'magazi ndi mkodzo. Matendawa amagawidwa m'mitundu iwiri yayikulu:
- Mtundu wodalira insulin, kapena mtundu 1 wa shuga, umayambitsidwa ndi kuperewera kwathunthu kwa insulin mthupi, ndipo chithandizo chake sichingatheke popanda kuyambitsa chinthu ichi kuchokera kunja.
- Mtundu wodziyimira pawokha wa insulin, kapena mtundu wachiwiri wa matenda ashuga, umalumikizidwa ndi kusowa kwa insulin, i.e. ndikwanira mthupi, koma makina osokoneza bongo amasokonekera, zomwe sizimamulola kutenga nawo mbali mokwanira mthupi la metabolic.
M'njira zonsezi, kukula kwa matenda am'mimba kumachitika chifukwa cha kuchuluka kwa shuga, zomwe zimayambitsa chiwindi, impso ndi ziwalo zina. Zotsatira zake, thupi limatha, limataya mapuloteni, mafuta, chakudya, zofunika kufufuza. Matendawa ndi owopsa chifukwa cha zovuta zake zomwe zimakhudzana ndikupanga njira zingapo zotupa komanso matenda a thupi lofooka.
Kodi phulusa la kumapiri ndilothandiza kwa matenda ashuga? Tiyenera kudziwa kuti mbewuyo sikubwezeretsa m'masitolo a insulin. Kwa matenda amtundu wa 1, mankhwala oyenera amafunikira. Ubwino wa zipatso umatsimikiziridwa makamaka ndi chakuti chokeberry (chokeberry) amatha kutsitsa shuga wamagazi, i.e. khalani ndi chiwopsezo cha matendawa. Kuphatikiza apo, ili ndi katundu yemwe amatha kuchepetsa kwambiri zovuta za matendawa. Zatsimikiziridwa kuti chokeberry wakhala ndi bala lakuchiritsa, anti-kutupa, antimicrobial ndi kulimbitsa kwathunthu.
Redreadan mu shuga sangakhale ndi mwachindunji achire. Mulibe katundu wotsitsa shuga, koma kugwiritsidwa ntchito kwake kumalumikizidwa ndi zinthu zina zapadera. Phindu limatsimikiziridwa ndi kuphatikizika kwama zipatso, komwe kumatha kubwezeretsa thupi. Phulusa la mapiri ofiira limakhala ndi ma amino acid, ma flavanoids, ma organic acid, glycosides, phytocides, tannins ndi pectin. Zipatso zake ndizosungira mavitamini ndi michere yambiri (chitsulo, zinki, manganese, ayodini, mkuwa, ndi zina zambiri).
Phindu la chokeberry limatsimikiziridwa ndi kapangidwe kake ka zipatso. Mulinso izi:
- kuchuluka kwa ascorbic acid,
- mankhwala a ayodini
- Vitamini P
- kuchuluka kwa mashuga achilengedwe,
- mitundu ingapo ya ma organic acid,
- anthocyanins
- flavonoids.
Mwa zomwe zili ndi vitamini C, zipatsozi ndizopamwamba kuposa zina zambiri zomwe zimapezeka, kuphatikiza zipatso zamalanje, currants, sitiroberi.
Kusakhalapo kwina pakuphatikizidwa kwa mashuga achilengedwe kumatsimikiziridwa makamaka chifukwa chakuti chokeberry wakuda yemwe ali ndi matenda ashuga amatha kuwongolera kuchuluka kwa shuga.
Mphamvu zake polimbana ndi matenda ashuga monga kupopa magazi mkatikati ndi magazi mkati, zotupa za pakhungu, komanso kusintha kwa kutupa zimadziwika kwambiri.
Ndi kugwiritsa ntchito moyenera mankhwala opangira chokeberry, zotsatirazi zochizira zimakwaniritsidwa:
- kupindika,
- cramping
- Kupha magazi ndi matenda a magazi,
- kukhazikika kwa kulemera kwa wodwala ndi kuwongolera kwake kudya,
- kukonza njira ya katulutsidwe katemera,
- kukhazikika kwa diuretic ntchito,
- kutsitsa magazi
- kusintha capillary kupezeka.
Ndikofunikira kwambiri kuti phulusa lamapiri lithe kulimbikitsa zotengera zomwe zawonongeka ndi matenda ashuga, makamaka, zimathandizira kuthetsa mavuto ndi diso la retina. Gawo la ayodini limasinthasintha dongosolo la endocrine. Kubwezeretsa thupi kumathandizira kukulitsa chitetezo cha mthupi. Matenda amtundu wa magazi amathandizira kuti magazi asokonezeke m'munsi, komwe ndikofunikira kwambiri kwa matenda ashuga.
Chokeberry ndiwothandiza mu matenda osiyanasiyana a shuga. Itha kugwiritsidwa ntchito mkati kapena kugwiritsidwa ntchito ngati mankhwala akunja. Ndikotheka kugwiritsa ntchito zipatso mwanjira ya decoctions, infusions, zakumwa (compote, tiyi, zakumwa za zipatso), kupanikizana kapena kupanikizana, ngakhale vinyo. Ngati ndi kotheka, m'malo mwa shuga monga sorbitol, xylitol, ndi zina zotere zitha kuwonjezeredwa kuti muchepetse kukoma kwa zakumwa. Mutha kugwiritsa ntchito njira yachilengedwe poonjezera komanso chifukwa cha prophylactic.
Nayi maphikidwe otsimikiziridwa:
Aronia ndiwothandiza kwambiri mthupi la munthu, koma ilinso ndi ma acid enaake achilengedwe, omwe amachititsa kuti zoletsa zina zigwiritsidwe ntchito. Chokeberry wokhala ndi zilonda zam'mimba sayenera kudyedwa. Kuphatikiza apo, kugwiritsidwa ntchito sikulimbikitsidwa chifukwa cha thrombophlebitis, ochepa ochepa hypotension, kudzimbidwa kosatha ndi gastritis yokhala ndi acidity yayikulu.
Mankhwala achikhalidwe atsimikizira kufunika kwa kugwiritsa ntchito chokeberry pochiza matenda a shuga a 2. Itha kugwiritsidwa ntchito mu mitundu yosiyanasiyana, koma kugwiritsa ntchito kuyenera kuvomerezedwa nthawi zonse ndi dokotala. Nthawi zina, chokeberry amatha kuyambitsa mavuto osafunikira.
Balabolkin M.I. Matenda a shuga Moscow, "Medicine", 2000, 672 pp., Magawo 4000.
Efimov A.S., Germaniuk Y.L. Matenda a shuga. Kiev, Health Publishing House, 1983, 224 mas.
Zizindikiro za Kolyadich, a Maria Depression monga ananeneratu za zovuta za matenda a shuga mellitus / Maria Kolyadich. - M: LAP Lambert Academic Publishing, 2011 .-- 168 p.- Akhmanov, Mikhail Sergeevich Shuga. Moyo umapitirira! Zonse zokhudza matenda anu a shuga / Akhmanov Mikhail Sergeevich. - M: Vector, 2012 .-- 567 p.
Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.
Ndi matenda a shuga
Ngati mayi woyembekezera ali ndi shuga wambiri, amatumizidwa kuti akaonane ndi endocrinologist. Dokotala, kuyang'ana kwambiri pazomwe zapezeka, amasankha chithandizo. Panthawi yomwe kunali kotheka kuzindikira matenda amiseche pa nthawi, kudya mosamalitsa kumakhala kokwanira kutengera momwe mayi wamtsogolo adzakhalire.
Odwala amalangizidwa kuti apange zakudya kuti chakudya chizikhala chochepa. Izi zitha kupewa kulumpha m'magazi a magazi. Ngati kubwezeredwa kwa matenda osokoneza bongo kapena "matenda ashuga" kumatha, thanzi la mayiyo ndi mwana wake limatha kuwonongeka msanga.
Kuchuluka kwa shuga kumakhudza mawonekedwe amitsempha yamagazi, amatayika. Matenda a gestational angayambitse kusokonekera kwa mwana wosabadwayo, kumayambitsa kupuma, hypoglycemia. Chifukwa chake, ndikofunikira kutsatira malingaliro a endocrinologist, kutsatira zakudya zopanda zochepa zamankhwala, kuwunika bwino. Kuzunzidwa kwa shuga kuyenera kuyang'aniridwa nthawi zonse. Pazifukwa izi, mutha kugula glucometer. Ngati matenda ashuga sangathe kuthandizidwa ndikusintha kwa zakudya, madokotala amapatsa insulin.
Ndi chakudya chamafuta ochepa
Njira imodzi yochizira matenda a metabolic ndi chithandizo cha zakudya. Ndikofunika kuti musangochepetsa zakudya za kalori. Ndikofunikira kuphatikizira kuti kuchuluka kwa chakudya chamagulu omwe amaperekedwa ndi chakudya kumachepetsedwa. Kupatula apo, ndi omwe amachititsa kuti shuga azikula, zomwe zimavuta kuti chamoyo cha matenda ashuga azitha kusintha chifukwa cha kuchepa kwa insulin ya mahomoni omwe amachititsa izi.
Ndi zakudya zama carb otsika, mutha kugwiritsa ntchito mosabisa ma infusions, zakumwa za zipatso, tiyi wa phulusa la kumapiri. Amakhala ndi zotsatira zopindulitsa thupi, osayambitsa kusinthasintha kwakukulu m'magazi a shuga. Koma imwani madzi kuchokera ku zipatso mosamala. Ndikwabwino kutengera phulusa latsopano la phulusa. Zoposa 60 g patsiku sizikulimbikitsidwa kuti ziziphatikizidwa muzakudya kuti pasalumphe shuga.
Ma decoctions ndi infusions wa aronia kapena aronia ndiwothandiza kwambiri. Koma amakonzekera popanda kuwonjezera shuga. Mutha kuwongolera kukoma kwa zakumwa zomwe mothandizidwa ndi zotsekemera. Rowan azikhala ndi odwala matenda ashuga omwe amapezako zinthu zofunika komanso mavitamini. Kudya moyenera zipatsozi sikungakhudze kuchuluka kwa shuga.
Chenjezo pakugwiritsa ntchito
Popeza kuchuluka kwa asidi kumakhalako mu chokeberry, kumayesedwa kuti kugwiritsidwe ntchito ndi anthu omwe ali ndi zilonda zam'mimba zamagetsi, chifukwa kumatha kuyambitsa chidwi chake.
Kugwiritsa ntchito phulusa la kumapiri sikulimbikitsidwa chifukwa cha thrombophlebitis - kukulira kwa mitsempha ndi magazi otchulidwa chifukwa cha kuchuluka kwa magazi, ndimatayidwe ochepa (hypotension), ndi kudzimbidwa kosatha, gastritis yokhala ndi acidity yambiri.
Berry ndi masamba osungira
Ndikwabwino kuphatikiza zipatso ndi masamba m'dzinja, itatha nyengo yachisanu yoyamba, itapeza mphamvu, ikupeza mavitamini ndi michere yambiri.
Amaloledwa kuyika zipatso kuti ziume panja, pamtunda wotsika kwambiri pamaunitsi. Chokeberry amatha kusungidwa ndi njira yozizira mwadzidzidzi (njira yapadera yopanda kuzizira) kuti ikolole m'nyengo yozizira, kasupe, kusunga zinthu zonse zofunika zomwe zimapangitsa mtundu wachiwiri wa shuga.
Ndikofunika kudziwa kuti zipatso zatsopano zomwe zimasankhidwa zimatha kusungidwa kwanthawi yayitali, chifukwa zimakhala ndi zinthu zomwe zimalepheretsa kuberekanso mabakiteriya.
Momwe mungagwiritsire ntchito phulusa la kumapiri la shuga
Kuchokera pa zipatso za chokeberry, mutha kupanga decoctions, infusions, kusunga, mitundu yonse ya zakumwa (zakumwa za zipatso, zakumwa za zipatso, vinyo) kwa odwala matenda ashuga. Inde, kuwonjezera shuga pamapangidwe oterewa nkoletsedwa. Mutha kuwonjezera xylitol, sorbitol, ndi zina zoyimira shuga m'malo mwake movomerezeka.
Aronia mu mawonekedwe a zipatso zonse tsiku lonse mu yunifolomu yofanana (galasi limodzi) lithandizira kukonza bwino, kulimbitsa chitetezo chamthupi, kupewa zotsatira za matenda ashuga.
Maphikidwe okonza ndi kugwiritsa ntchito
- Tengani 20 magalamu a zipatso za mzere wozungulira, mudzaze ndi kapu ya madzi otentha, nthawi ya kulowetsedwa ili pafupifupi theka la ola. Msuzi wokonzeka umagwiritsidwa ntchito katatu patsiku kwa 125 ml.
- Madzi atsopano a chokeberry ayenera kudyedwa supuni zitatu masana musanadye (mphindi 30).
- Supuni ya zipatso (zouma) imathiridwa ndi kapu yamadzi (ozizira), yophika osaposa mphindi, imalimbikitsidwa kwa ola limodzi. Tengani decoction ngati imeneyi 250 ml katatu pa tsiku musanadye.
- Aronia angagwiritsidwe ntchito ngati compote, yomwe ingafunike kukhalapo kwa zipatso zatsopano. Choyamba, amizidwa kwa mphindi zitatu m'madzi otentha oti samatenthetsa (madzi akuyenera kuwira). Pambuyo pake, amadzaza gawo limodzi lachitatu la zotheka (ma lita atatu), ndikudzaza zomwe zili ndi madzi otentha, okonzedwa ndimaloza shuga. Chotsatira, sungani monga mwa njira zonse.
- Madzi atsopano a zipatso za mzere amatha kupukuta mabala otulutsa magazi kuti achiritse mwachangu popanda zotsatira zoyipa mwanjira yotupa kapena yotupa.
- Kuti mupeze kupanikizana kuchokera ku zipatso za chokeberry mu mtundu 2 shuga, zimatenga 2 kg zipatso kuti zitsanulire madzi otentha, ophika pogwiritsa ntchito shuga. Pambuyo pa izi, kaphatikizidwe kamawiritsa kwa mphindi 5, pambuyo pake amakakamizidwa kwa maola asanu ndi atatu. Kenako muyenera kuwira misa mpaka zipatso zitakhazikika pansi pa mbale, sungani.
- Chokeberry imakupatsani mwayi kuti muyesere tincture wathanzi, wotsika-kalori, wokonzedwa motere. Zipatso zouma mu kuchuluka kwa supuni zimathiridwa ndi kapu yamadzi otentha, kaphatikizidwe kamakhala kothira kwa mphindi 30, kumasefedwa. Gwiritsani ntchito zomwe zimapangidwa masana katatu pakudya pakati supuni zitatu (supuni). Kulowetsedwa kotereku kumasungidwa m'malo osazizira kwa masiku atatu.
- Tea yokhala ndi mankhwala opangira masamba amizere yozungulira imakonzedwa molingana ndi njira yotsatira. Masamba owuma mu kuchuluka kwa supuni zitatu (supuni) adzafunika kutsanulira 250 ml ya madzi otentha, kusiya kwa theka la ola. Tiyi imayenera kuledzera katatu patsiku mugalasi, makamaka musanadye.
- Kuchiritsa tincture wa zipatso zosakanikirana nthawi zambiri kumakonzedwa mu thermos. Kuti muchite izi, tengani supuni 4 za supuni zouma, ndikuziyika mu thermos. Thirani madzi okwanira lita imodzi, obweretsedwa ndi chithupsa, tsimikizani tsiku. Tsiku lotsatira, amayamba kumwa tincture asanadye (katatu ma tsiku onse), ndikugawa buku lonse m'magawo atatu ofanana.
Mwachidule, ndikofunikira kudziwa kuti chokeberry yemwe ali ndi matenda a shuga ali ndi phindu lalikulu kwa thupi, kuthandiza kugwira ntchito mwachangu ndikukhala ndi moyo wonse.