Mkate wokazinga uchi ndi mbewu za mpendadzuwa - njira yosavuta

Mkate wonunkhira uwu umadzazidwa ndi kukoma kwa uchi wagolide, mtedza wa mpendadzuwa ndi oatmeal. Yambitsani tsiku lanu ndi kagawo kakang'ono ka buledi wonunkhira wopakidwa mu toaster, kapena ingofalitsirani chiphokoso chakunyumba.

Zosakaniza

3 1/4 makapu (800 ml) ufa woyera,
Supuni 2 1/4 za yisiti wowuma,
Supuni 1 (15 ml) ya shuga,
Makapu awiri (500 ml) amadzi ofunda,
Makapu awiri (500 ml) ufa wathunthu
1 chikho (250 ml) cha hercules,
Supuni 1 3/4 (8 ml) yamchere,
1/4 chikho (50 ml) batala losavuta,
1/4 chikho (50 ml) uchi uchi
1 chikho (250 ml) cha nthangala za mpendadzuwa.

Zida

makapu oyeza, mitsuko yoyezera iwiri, mbale zikuluzikulu zosakanikirana, supuni yam'manja kapena chosakanizira zamagetsi, supuni yamatabwa, bolodi, zikopa, thaulo la tiyi, mbale yophika yofikira.

Kuphika mkate wa uchi ndi njere:

Preheat uvuni mpaka 190 C.
Phatikizani mitundu iwiri ya ufa limodzi kapu yayikulu (imwani chikho chimodzi cha ufa wamtundu uliwonse), yisiti ndi shuga.
Onjezani madzi ofunda pazosakaniza zowuma ndikusakaniza ndi chosakanizira pamtunda wotsika mpaka yosalala, kwa mphindi zitatu.
Onjezani ufa wonse wa tirigu, oatmeal, mchere, mafuta, uchi ndi mbewu. Kani mtanda, ndikuwonjezera ufa pang'ono, womwe mungakhale nawo wokwanira.
Knead ufa wofewa komanso wosalala, koma wopanda zotanuka kwambiri komanso osati wowuma, izi zingakutengereni pafupifupi mphindi 8.
Ikani mtanda womalizira mu mbale yothira mafuta, kuphimba ndi zikopa ndi thaulo.
Ikani mbaleyo pamalo otentha kuti mukayimitsidwe kwa mphindi 50, mpaka mtanda ukhale pawiri.
Chotsani mtanda wozuka mbale ndi kuyika patebulo lomwe laphimbidwa ndi ufa. Kanda mtanda kwa mphindi zitatu. Gawani mtanda m'magawo awiri.
Pangani mtanda wake kukhala mtanda. Ikani msoko pansi mu mafuta ophikira ophika. Phimbani ndi thaulo kuti muwonetsetse mtanda.
Lolani chidutswa cha mtanda kuti chiwuke kachiwiri kwa mphindi 50-60 m'malo otentha mpaka mtanda utawirikiza.
Kuphika pa alumali m'munsi mu uvuni wokhala ndi uvuni kwa mphindi 25 mpaka 30. Chotsani mkate wophikidwa mu uvuni ndikuchotsa ku nkhungu.
Ikani mkate wotentha pagululo ndikuphimba ndi thaulo la tiyi mpaka utazirala.

Katundu wa kuphika ndi mbewu

Njira yophikira buledi ndi nthanga imaphatikizapo kugwiritsa ntchito mtanda kapena wowawasa. Mazira ndi mkaka sichiikidwa kawirikawiri mumtundu wotere, chifukwa chomwe mtanda sukutuluka ndiwopezekanso, koma izi sizinthu zazikulu. Chachikulu ndi kununkhira komanso kuwawa kosangalatsa kwa masikono omwe amapezeka.

Zakudya zopatsa mphamvu zophatikiza mkate ndi mbewu zimafikira zopatsa mphamvu 302 pa 100 magalamu a kulemera kwa zinthu zomalizidwa. Ichi ndi chisonyezo chokwera, koma ndikofunikira kumvetsetsa kuti, choyambirira, chimatha kusiyanasiyana, kutengera mtundu wa ufa womwe umagwiritsidwa ntchito kuphika, ndipo chachiwiri, muyenera kudya kuphika koteroko pang'ono, kungochotsa njala ndikupeza magawo ofunikira a mavitamini omwe ali mu mkate.

Zomwe zimapangidwazo zimakhala ndi mavitamini ambiri, michere ndi minyewa yofunika kwa thupi, mwachitsanzo, choline, beta-carotene, potaziyamu, vanadium, boron, manganese, calcium, iron, fluorine, ayodini, molybdenum ndi ena ambiri. Pakati pamagulu akuluakulu mavitamini pali mavitamini a B-tata, vitamini A, E, PP ndi N.

Kuphika kunyumba

Mtundu wakale wa buledi wokhala ndi njere pa mtanda ukhoza kuphika mosavuta kunyumba. Pazakudya izi, muyenera koyamba kuphika nokha, momwe supuni zitatu za mkaka wofundira, supuni ziwiri za yisiti zouma, supuni ya shuga ndi 100 magalamu a ufa wa tirigu amathiramo. Kusakaniza uku kumaikidwa pamalo otentha kuti mtanda uyambe kukwana.

Pakuyesa, muyenera kusenda pamodzi magalamu 350 a tirigu ndi magalamu 150 a ufa wa rye, kuwonjezera supuni 1.5 zamchere, supuni zitatu zazikulu za mpendadzuwa, makapu awiri amadzi amkati ndi supuni ziwiri za mafuta mpendadzuwa. Zosakaniza zimaphatikizidwa bwino komanso zimaphatikizidwa ndi mtanda. Pambuyo pake, muyenera kuyamba kukanda mtanda. Mtanda ukapangidwa, umangotsala ndi ola limodzi kuti udzutse.

Pambuyo pokweza, mtanda umayikidwa pansi pa ntchito yopukutidwa ndi ufa, wowuphika kangapo, owazidwa ndi madzi ndikuwazidwa ndi mbewu. Mkate wokonzedweratu chotere umayikidwa muchikombole ndikuwuphika mu uvuni, momwe chitsime chowonjezera chamadzi chayimilira kale, kwa mphindi 40.

Chinsinsi cha mkate wa rye ndi nthanga dzungu ndizosiyana pang'ono ndi zomwe tafotokozazi. Mwambiri, buledi wopangidwa ndi mbewu zitha kuphika malinga ndi njira iliyonse yoyeserera.

Ngati pali zinthu zambiri zotsogola, chifukwa cha njere, mtanda umatha kukhala wolimba koma wosayenera.

Chifukwa chake, kuti apange mkate ndi mbewu mu uvuni, mufunika zinthu izi:

750 magalamu a ufa wa tirigu wabwino,
Mapaketi awiri a yisiti yowuma
100 magalamu a phala-oyambitsa nyemba,
Supuni 1 yamchere ndi mbewu zonyamula mafuta,
Supuni ziwiri za uchi uchi
Mamilioni 600 amadzi ofunda,
100 magalamu a peeled dzungu nthanga.

Mkate wowonda ndi njere zakonzedwa mwachangu. Choyamba muyenera kuthira ufa mu chidebe chachikulu momwe mtanda udzakonzedwera. Onjezani yisiti ndi ufa wowuma mkatimo ndikusakaniza zonse bwino. Kenako onjezerani mchere, uchi, madzi ndi chitowe pa osakaniza.

Zosakaniza ziyenera kusakanizidwa ndi chosakanizira kwa mphindi 5. Choyamba, liwiro la masinthidwewo liyenera kukhala laling'ono, koma pang'onopang'ono liyenera kukulira, kuti pamapeto pake mtanda wophika umapezeka. Mukayamba kuphika zomwe zimafunikira, mbeu ziyenera kusakanizika.

Mtanda wokonzedwayo umaphimbidwa ndikuyika kutentha kwa theka la ola lakucha. Kenako muyenera kuwaza ndi ufa, kukaka pang'ono pang'onopang'ono, ndikupanga mtanda wokulirapo wautali. Mkate wopanda pake umafalizidwa pa pepala lophika lamphika, lomwe limaphimbidwa ndikuloledwa kulowa m'malo otentha kwa mphindi 30.

Zitatha izi, mtanda umadzazidwa ndi madzi ndikutumizidwa ku uvuni womwe umakhala preheated mpaka madigiri 200. Pambuyo pa kuphika kwa mphindi 40, kutentha kuyenera kukwezedwa mpaka madigiri 250 ndikupitiliza kuphika kwa mphindi 10.

Mkate wokonzeka wa rye wokhala ndi nthanga za maungu uyenera kudzoza ndi madzi ofunda ndikusiyidwa kuti uyime mu uvuni wowotcha mpaka utazirala.

Mkate wopangidwa ndi nyemba zopangidwa ndi makina m'makina a buledi ndiosavuta kukonza. M'pofunika kuyesa Chinsinsi cha mtundu wamphesa wazambiri, womwe uli ndi gawo lochulukirapo lazothandiza komanso kukoma kosazolowereka. Pa Chinsinsi cha malonda otere, mudzafunika zosowa izi:

Supuni ziwiri za shuga
Supuni ziwiri zamchere
supuni ya yogati yopanga tokha,
supuni ya mayonesi,
Supuni ziwiri za mafuta,
Supuni 5 za ma chimanga,
Supuni 5 za chimanga chambiri
kapu yamadzi
Mamilioni 90 a mkaka,
Supuni ziwiri za yisiti yowuma,
3 makapu ufa
Supuni ziwiri za mbewu za mpendadzuwa.

Mkate wopangidwa ndi munthu sakhala wopanda vuto, ndipo izi zimachitika makamaka chifukwa cha yisiti yabwino kapena osasunga kuchuluka kwa maphikidwe. Kuphika kwa yisiti sikuthandiza kwambiri, ndichifukwa chake multigrain ya mkatewu ithandiza mulingo uno. Ma flakes a tirigu wambiri, monga lamulo, amakhala ndi mpunga, tirigu, barele, oatmeal, chimanga ndi rye, zomwe zimapereka mkate wamtsogolo ndi zinthu zambiri zofunikira.

Pokonzekera mkate wosiyanasiyana wambiri ndi mbewu, muyenera kudzaza mawonekedwe amakina a mkate choyamba ndi madzi, kenako motsatizana ndi mchere ndi shuga, mkaka, mapira ambiri ndi chimanga, mafuta a maolivi, yogati ndi mayonesi. Kuchokera pamwamba, ufa ndi yisiti zimatsanuliridwa pazosakaniza zonse, ndipo mawonekedwe amayikidwa pamakina a mkate, pomwe mbaleyo imaphikidwa pogwiritsa ntchito mkate wa chinangwa wokhala ndi kulemera kwama 750 magalamu.

Asanayambe kuwaza mtanda, womwe umadziwitsidwa ndi chizindikiro cha wopanga mkate, muyenera kuwonjezera supuni 1 ya mbewu, ndipo mutatsiriza, mkate wam'tsogolo umawazidwa pamwamba ndi supuni ina.

Mikate yokonzedwa yokhala ndi mbewu yokhazikika iyenera kuzirala kaye isanayambe.

Kuphika mu masitepe:

Chinsinsi chopangira mkate wopangidwa ndi mbewu ndizophatikizira izi: ufa wa tirigu, madzi otentha, mkaka, yisiti yatsopano, mchere, shuga, mafuta a mpendadzuwa (mutha kutenga maolivi), nthangala za sesame ndi nthanga za mpendadzuwa.

Choyamba, muyenera kudzutsa yisiti, ndiye kuti, muthandizire iwo kupeza ndalama. Kuti muchite izi, onjezani shuga ndi yisiti yoponderezedwa kuti isenthe (pafupifupi 38-39 madigiri) madzi owiritsa (kapena kutsanulira owuma - 3 magalamu).

Sungani pang'ono ndikusiya ofunda kwa mphindi 15 kuti mupange chofufumitsa. Ngati izi sizinachitike ngakhale theka la ola, ndiye kuti mumakumana ndi yisiti yotsika komanso mkate sunagwire nawo ntchito.

Thirani mkaka ofunda mumbale, onjezani madzi yisiti ndi batala (mutha kugwiritsa ntchito kirimu wosungunuka, koma osatentha).

Kenako timaphera ufa wa tirigu mu zinthu zamadzimadzi (zomwe zimalemeretsa ndi oksijeni ndikuwonjezera pamenepo zinyalala) ndi mchere.

Kani mtanda wofewa kwa mphindi pafupifupi 5-7. Kenako timayambitsa zowonjezera - sesame (zidzakhala bwino ndi wakuda) ndi nthanga za mpendadzuwa.

Kanda mtanda kwa mphindi zowerengeka, kupanga bun. Mangani mbale ndikutsitsa filimu kapena chivundikiro ndi thaulo, ndiye kusiya mtanda kuti ukhale wofunda kuti muime kwa ola limodzi ndi theka. Munthawi imeneyi, mutha kupaka ufa kamodzi kuti mutulutse mpweya woipa ndikupereka yisiti mpweya.

Pambuyo pakugawika, mtanda uyenera kuwonjezeka kawiri kapena katatu. Timachotsa mu mbale ndikuumba mkate. Mutha kupanga mkate wozungulira kapena, ngati ine, kuyika chovalacho mu mbale yophika, yomwe ndimalimbikitsa kuthira mafuta pang'ono.

Timapereka mkate wabwinobwino wam'mawa kuti tizimva kutentha kwa mphindi 40.

Panthawi imeneyi, mkatewo umakula bwino. Kukonzeka kwa chinthu chophika kumayang'aniridwa chabe: ngati mukanikiza mtanda ndi chala chanu, recess iyenera kubwezeretsedweranso mphindi ziwiri. Ngati m'mbuyomu, ndiye kuti mtanda wake sunafike, ndipo ngati bowo silikutha konse, mtanda umakhala wokhazikika.

Preheat uvuni ku madigiri a 180 ndikuyika mkati mwake kuphika mkate ndi mbewu ndi nthangala za sesame pafupifupi mphindi 40.

Timatenga buledi womalizira ndikuziziritsa pa waya wokutira kuti pansi mkatewo usatenthe.

Monga mukuwonera, izi chophweka chophika mkate chimatipatsa zotsatira zabwino kwambiri. Mkate wopangidwa ndi nyemba ndi nthangala za sesame ndi airy, chokoma komanso chopatsa thanzi.

Zojambula Zofananira

Maphikidwe a buledi ndi njere (nthanga)

Ufa wa tirigu - 400-470 g

Mafuta a mpendadzuwa - 20 g

Yisiti Youma - 6 g

Dzira (kutentha kwa chipinda) - 3 ma PC.

Madzi (ofunda) - 150 ml

Mafuta:

Kukula:

Sesame - kulawa

225
Zosakaniza

Ufa wa tirigu - 400 magalamu

Mpiru wa mpiru - 1.5 tbsp.

Yisiti yowuma - 4 magalamu

Mafuta a mpendadzuwa - - 3 tbsp.

Chosankha:

Sesame - kusankha

200
Zosakaniza

Ufa wa tirigu - 450 ml

Yisiti Youma - 1 tsp

Madzi - 300-320 ml

Mbewu za fulakesi - supuni zitatu

Sesame mbewu - 3 supuni

251
Zosakaniza

Ule-rye ufa - 2 makapu

Mkaka Whey - 1 chikho

Mbewu za fulakesi - 1 tbsp.

Cranberries zouma - 1 tbsp.

Mafuta opanga masamba - 1.5 tbsp.

Soda - 1 tsp (chosakwanira)

233
Zosakaniza

Rye ufa - 1 chikho

Ufa wa tirigu woyamba - makapu 1-2

Soda - 1 tsp popanda kutsatira

Mchere - 1 tsp popanda kutsatira

Shuga - 1 tbsp popanda kutsatira

Mafuta opangira masamba - 2 tbsp.

Mbewu za mpendadzuwa - 40 g

267
Zosakaniza

Ufa wa Wheat - 480 magalamu,

Mafuta a azitona - 2 tbsp.,

Yisiti Youma - 2 tsp,

Mafuta:

Batala - 30 magalamu,

261
Zosakaniza

Mitundu yatsopano - 4 tbsp.

Mafuta a azitona - 2 tbsp.

Kusakaniza kwa zitsamba zouma zaku Italy - 2 tsp.

Adyo wouma - 0.5-1 tsp

Garlic - 6-7 cloves

Mafuta ophikira - kuthira nkhungu

Ufa wa tirigu - 270 g

Kuphika ufa - 2 tsp

Dzira La Chakudya - 2 ma PC.

Mbewu / Sesame - 1 uzitsine (osakonda)

228
Zosakaniza

Parsley - 0,5 gulu (mwakufuna)

Ma chive - 0,5 Magulu

Mafuta opangira masamba - 130 ml

Adyo wouma - 1 tsp (osasankha)

Kusakaniza kwa zitsamba zouma zaku Italy - 1 tsp. (osasankha)

Ufa wa tirigu - 250 g

Kuphika ufa - 2 tsp (palibe mawu)

Mbeu za fulakesi / zitsamba - zikhomo zitatu (chokongoletsera)

240
Zosakaniza

Yisiti Youma - 2 tsp,

Mazira a nkhuku - 1 pc.,

Mafuta oyatsa mpendadzuwa - 2 tbsp.,

Ufa wa Wheat - 480 magalamu,

Chosankha:

Batala - 30 magalamu,

Za zokutira:

261
Zosakaniza

Yatsopano yisiti - 10 g

Sesame - kusankha

260
Zosakaniza

Ufa wa tirigu - 200 g

Rye ufa - 100 g

Rye malt (kapena kvass concentrate) - 1-2 tbsp.

Kuphika ufa - 2/3 tsp

Yisiti Youma - 1 tsp

Madzi ofunda firiji - 200 ml

Mafuta a azitona - 1.5 tbsp

Shuga - 1 tbsp.

Zowonjezera:

Juniper zipatso 8-10 ma PC.

kapena zonunkhira zina, mbewu, ndi zina.

175
Zosakaniza

Kefir - magalasi awiri

Utsi - 4 makapu

Yatsopano yisiti - 10 g

180
Zosakaniza

Yatsopano yisiti - 10 g

Batala - 30 g

Utsi - 1.5 makapu

262
Zosakaniza

Ufa wonse wa tirigu - makapu awiri

Buckwheat ufa - 1 chikho

Oatmeal - 1 chikho

Madzi - 2 makapu

Mbeu za Chia - chikho 1/3

Mbewu za fulakesi - 1 tbsp.

Zomera nthangala - 1 tbsp.

Mbewu za Cororiander - 1 tbsp.

Mafuta a mpiru - 2 tbsp.

Kuphika ufa - 1 tbsp.

261
Zosakaniza

Rye ufa - 225 g

Ufa wa tirigu - 225 g

Madzi ofunda - 250 ml

Yisiti Youma - 1 tsp ndi slide

Mafuta opangira masamba - 3 tbsp.

Wofesa mpendadzuwa mbewu - 50 g

Thyme - kulawa

248
Zosakaniza

Ufa wa tirigu - 0,5 makilogalamu,

Yatsopano yisiti - 20 magalamu,

Mafuta a mpendadzuwa - 3 tbsp. l

Kaloti waiwisi - magalamu 150,

Sesame - kusankha.

145
Zosakaniza

Rye ufa - 400 g

Mkaka Whey - 1.5 makapu

Mafuta opangira masamba - 2 tbsp.

Mbewu za fulakesi - supuni zitatu

Kuphika ufa - 11 g

238
Zosakaniza

Yisiti Youma - 6 magalamu,

Mtedza (ndili ndi osakaniza a walnuts ndi pistachios) - 50 magalamu,

Ufa wa tirigu - magalamu 350,

Rye ufa - magalamu 150,

198
Zosakaniza

Zukini - ma PC 1-2. (1 chikho cha grated)

Apple - 1 pc. (Makapu 0,5 amkati wa grated)

Ufa wa tirigu - 195 g

Kuphika ufa - 1 tsp

Sinamoni wanthaka - 0,5 tsp.

Nutmeg - 0,25 tsp (posankha)

Mafuta ophikira masamba - 120 ml

Dzira La Chakudya - 2 ma PC.

Vanilla kulawa

Chips Coconut - 25 g

Rum element / kukoma - posankha

Chinsinsi cha almond - posankha

232
Zosakaniza

Ufa wa Wheat - 600-650 magalamu,

Yisiti Youma - 1 tsp,

Kefir - kapu imodzi,

Sesame - pakukonkha,

Dzira - mafuta.

223
Zosakaniza

Ufa wa tirigu - 500 g

Yisiti Youma - 5 g

Woyengeka ndi mpendadzuwa mafuta - 2 tbsp.

Mbewu za mpendadzuwa - 1 tbsp.

269
Zosakaniza

Ufa wa tirigu - 300 g

Mafuta a azitona - 5 tbsp.

Makoko a mbewu - 100 g

Paprika - kulawa

Zokometsa zaku Georgia kulawa

Dzira La Chakudya - 1 pc.

180
Zosakaniza

Yisiti Youma - 6 g

Mafuta a mpendadzuwa - 30 g

Ufa wa tirigu - 500 g

Mafuta:

Kuku yolk - 1 pc.

Sesame yakuda - 10 g

239
Zosakaniza

Batala - 60 g

Yisiti Youma - 10 g

Ufa wa tirigu - 400 g

Dzungu Mbewu - 70 g

Mbewu Zampendadzuwa - 30 g

Mbewu za fulakesi - 30 g

295
Zosakaniza

Ufa wonse wa tirigu wa tirigu - 300 g

Ufa wa tirigu woyamba - 200 g

Mpweya wa mpendadzuwa - 50 g

Chofufumitsa chofufumitsa mwachangu - 7 g

Mafuta opangira masamba - 2 tbsp.

271
Zosakaniza

Mafuta opangira masamba - 30 ml

Batala - 1 tbsp

Yisiti Youma - 8 g

Kudzaza:

Dzira - mafuta

338
Zosakaniza

Ufa wonse wa tirigu - 330 g

Madzi ozizira - 300 g

Yisiti Youma - 2 g

Mbewu za fulakesi - 1 tbsp.

Mbewu za mpendadzuwa - 1 tbsp.

183
Zosakaniza

Ufa wa tirigu - magalamu 600

Yotentha kwambiri yisiti - magalamu 8 (atsopano 20-25 g.)

Yogurt (kefir) - 250 magalamu

Batala - 75 magalamu.

Dzira - 1 pc. (kapena tiyi wamphamvu wotomedwa - 50 ml.)

304
Zosakaniza

Msuzi wa mbatata - 1 galasi

Ufa wa tirigu - pafupifupi magalasi atatu

Mafuta opangira masamba - 2 tbsp.

Shuga - mpaka 1.5 tbsp

Yisiti Youma - 1 tsp

Mbewu - kusankha

Batala - 1 tbsp.

278
Zosakaniza

Ufa wonse wa tirigu - 300 g + 50 g wowonjezera ndi kufota

Siti yisiti - 4 g

Mafuta ophikira - 40 g

Batala - 20 g

Mbewu za fulakesi - 2 tbsp.

218
Zosakaniza

Utsi - 300 magalamu

Shuga - 40 magalamu

Batala - 30 magalamu,

Kudzaza:

Mkaka wokulirapo - magalamu 45,

Icing shuga - 40 magalamu,

Batala - 45 magalamu.

Ma almond petals - supuni 3,

Mafuta opangira mafuta opaka mafuta.

298
Zosakaniza

Mpendadzuwa mbewu yokazinga - 1 tbsp.

Yofufumitsa yisiti wofulumira - 2 tsp

205
Zosakaniza

Mafuta - 2 tbsp. spoons

Shuga - 2 tsp

Mchere - 2,5 tsp

Ufa wa tirigu - magalamu 600,

Tchizi cholimba - magalamu 160,

Sesame - 5 tbsp. spoons

Yisiti - 2 tsp.

250
Zosakaniza

Ufa wa tirigu - 250 g

Ufa wonse wa tirigu - 150 g

Mafuta a mkaka (kapena wogwirizira) - 2 tbsp.

Mafuta opanga masamba - 1 tbsp.

Yisiti Youma - 1 tsp

Mbale ndi mbewu - mpaka chikho 1

308
Zosakaniza

Ufa wa tirigu (nthaka yonse) - 500 g

Madzi akumwa - 380 g

Mchere - 1 tsp

Shuga - 1 tsp

Mafuta a mpendadzuwa - 60 ml

Mbewu za mpendadzuwa (yokazinga) - 1 tsp

Mbewu za fulakesi - 1 tsp

Yisiti yofulumira (youma) - 1 tsp

302
Zosakaniza

Ufa wa tirigu - magalamu 400,

Yatsopano yisiti - 25 magalamu,

Mafuta a azitona - 80 ml,

Madzi ofunda - chikho 1,

171
Zosakaniza

Ufa wa fulakesi - 100 g

Ufa wa tirigu - 250 g

Zopindika - 2-3 tbsp. l

Yisiti Youma - 1 tsp.

Mafuta opanga masamba - 1 tbsp. l

Shuga kapena Demerara - 2 tsp.

Mchere wamchere - 1 tsp.

Mbewu zosiyanasiyana: fulakesi, sesame, mpendadzuwa.

56
Zosakaniza

Shuga - 2 tbsp. (palibe mawu)

Yisiti yofulumira - 1.5 tsp

Ufa wa tirigu - 500 g

Mafuta opangira masamba - 2 tbsp.

Dzungu nthanga (peeled) - 30 g

266
Zosakaniza

Ufa wa tirigu woyamba - pafupifupi 500 g

Mafuta opangira masamba - 3 tbsp.

Mbewu za fulakesi - 4 tbsp.

Hercules - 2 tbsp.

Yisiti Youma - 1 tsp

Madzi ofunda - 100 ml

357
Zosakaniza

Mkaka wa Cow - 250 ml

Yisiti Youma - 6 g

Mafuta opangira masamba - 2 tbsp.

Dzira La Chakudya - 2 ma PC.

Apple cider viniga - supuni 1

Ufa wa chimanga - 150 g

Buckwheat ufa - 150 g

Mpunga wa mpunga - 30 g

Flaxseed ufa - 70 g

Mbewu za fulakesi - 1 tbsp.

Mbewu za mpendadzuwa - 1/2 chikho

233
Zosakaniza

Ufa wa tirigu - 500 g

Madzi akumwa - 360 ml

Mbewu za fulakesi - 2 tbsp.

Chofufumitsa chofufumitsa mwachangu - 4 g

Mafuta a azitona - supuni zitatu

369
Zosakaniza

Ufa wa tirigu - 2,5 (pafupifupi magalamu 350),

Apple - chidutswa chimodzi,

Zopindika - 0,5 makapu,

Mafuta opangira masamba - 2 tbsp. spoons

Demerara kapena shuga - 1-2 tbsp. spoons

Yisiti - 1.5 tsp

Mchere wamchere - supuni 1,

Ma walnuts osankhidwa - makapu 0,5.

240
Zosakaniza

Ufa wa tirigu - 330 g

Mafuta a mkaka - 2 tbsp.

Batala - 2 tbsp.

Yisiti Youma - 2 tsp

298
Zosakaniza

Madzi ofunda - 150 ml

Mafuta owonda - supuni zitatu

Mbewu za fulakesi - supuni zitatu

Yisiti Youma - 1 tsp

305
Zosakaniza

Yisiti Youma - 1 tsp

Ufa wa tirigu woyamba - 100 g

Ufa wonse wa tirigu - 100 g

Oatmeal - 50 g

Mbewu za fulakesi - 2 tsp

320
Zosakaniza

Yisiti Youma - 10 gm,

Margarine - 100 magalamu,

296
Zosakaniza

Oatmeal - 150 g

Ufa wa tirigu - 150-200 g

Chosakaniza chofufumitsa youma mwachangu - 1 tsp ndi slide

Mpweya wa mpendadzuwa - 30 g

Mafuta opanga masamba - 1 tbsp.

278
Zosakaniza

Mkaka watsopano - 45 ml,

Madzi a Cranberry - 150 ml,

600 gramu ya mkate

Batala 2 tbsp.,

Mafuta a mkaka 2 tbsp.,

Yochepa yisiti 2,5 tsp

Sesame 40 magalamu,

Mafuta opangira masamba - 20 magalamu (a mafupa opaka mafuta).

255
Zosakaniza

Kaloti akulu - ma ma PC awiri ((kuchuluka kwa msuzi ndi 300 ml. Ngati madziwo siwokwanira kuwonjezera madzi.),

Madzi owiritsa - 100 ml,

Ufa wa tirigu - makapu 4,

Oatmeal - makapu 0,3,

Oat chinangwa - 3 tbsp. spoons

Batala - 3 tbsp.,

Yisiti Youma - 2 tsp

287
Zosakaniza

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