Dzungu, mpendadzuwa ndi mitundu ina ya mbewu mukamadya odwala matenda ashuga

Mukamalemba zakudya, odwala matenda ashuga amayenera kuwona momwe zakudya zomwe amagwiritsa ntchito zimakhudzira shuga. Mtengo wa caloric, index ya glycemic imawerengeredwa. Chisamaliro chachikulu chimaperekedwa kwa mbewu. Musanagwiritse ntchito, muyenera kudziwa momwe zimakhudzira thupi.

Mbewu za mpendadzuwa ndi mankhwala opatsa mphamvu kwambiri. Koma zimakhala ndizambiri zomwe zimafunidwa ndi thupi.

• mapuloteni - 20,7 g
• mafuta - 52.9,
• chakudya - 10,
• zopatsa mphamvu - 578 kcal,
• glycemic index (GI) - 8.
• magawo a mkate - 0,83.

Kuphatikizika kwa mbewu za mpendadzuwa kumaphatikizapo zinthu izi:

• mavitamini A, B, C, D, E,
• zinthu: chitsulo, magnesium, potaziyamu, calcium, selenium, fluorine, ayodini, chromium,
• zofunika mafuta acids.

Pogwiritsa ntchito moyenera, zimakhala ndi phindu ku thupi.

Ambiri amalangiza m'malo mwa mpendadzuwa kuti adye nthanga za maungu. Zambiri zonena:

• mapuloteni - 24,5 g
• chakudya - 4,7,
• mafuta - 45.8,
• 556 kcal,
• glycemic index - 25,
• kuchuluka kwa XE ndi 0.5.

Popeza zili ndi zopatsa mphamvu zambiri, akatswiri salimbikitsa kugwiritsa ntchito chipangizochi molakwika. Koma simuyenera kusiyiratu nthanga, chifukwa ndi izi:

• mavitamini A, E, B, K,
• mapuloteni azomera
• ulusi wazakudya
• ma amino acid, kuphatikizapo arginine,
• zinc, phosphorous.

Popeza tili ndi zakudya zochepa, sikuletsedwa kuti odwala matenda ashuga adye mpendadzuwa ndi mbewu za dzungu.

Sadzapangitsa kudumpha mu shuga. Koma anthu ayenera kukumbukira kuti kudya kwambiri ndi mavuto a metabolic sikuyenera.

Kodi mbewu zimaloledwa mu shuga?

Odwala omwe ali ndi vuto la metabolism wamafuta ayenera kudziwa momwe zakudya zimakhudzira thanzi lawo. Sakufuna kuluma mosaganizira mopanda malire. Koma palibe chifukwa chowalekera kwathunthu.

Mpendadzuwa ndi nthanga za maungu zimakhala ndi chakudya chochepa cha ma carbohydrate. GI yawo ndi yotsika, motero ali m'ndandanda wazinthu zomwe zitha kudyedwa ndi odwala matenda ashuga popanda chiwopsezo chathanzi. Koma odwala omwe ali ndi vuto la metabolic ayenera kukumbukira zovuta zomwe zimapangitsa kuti shuga ayambe kuthamanga.

Ngati mbewu zina zili ndi mtundu wachiwiri wa shuga zimayendera pang'ono, ndiye kuti zimachitika:

• kulimbitsa tsitsi, misomali,
• kuchotsa kwa matenda amanjenje, mtima,
• imathandizira machiritso a bala,
• kusintha kwa matumbo kuyeretsa.

Amalepheretsa atherosclerosis, kukhala ndi anticarcinogenic.

Mukamadya chinthu cha dzungu:

• Njira zopanga magazi zimasinthidwa
• khungu lamafuta limachepa,
• chiopsezo chokhala ndi matenda a prostate adenoma mwa amuna amachepetsedwa.

Amagwiritsidwanso ntchito ngati anthelmintic.

Koma chifukwa cha kuchuluka kwambiri kwa kalori, kutsamira pa nthanga za dzungu sikulimbikitsidwa. Mafuta ochulukirapo a m'mimba mwa munthu wodwala matenda a shuga a 2, amachepetsa chidwi cha insulin. Koma ngati mumadya ma 50-100 g a ma kernel, ndiye kuti mavuto ake sangawonekere.

Madokotala amalimbikitsa kugwiritsa ntchito mwatsopano kapena zouma. Ndi bwino kukana yokazinga. Inde, pakutentha kwawo, 80-90% yazinthu zofunikira zimatayika. Simalangizidwa kuti mugule mankhwala oyengeka. Amaphatikizidwa mwachangu.

Kuchuluka kwambiri, musagwiritse ntchito mbewu za mpendadzuwa kwa anthu omwe akuvutika ndi zovuta zam'mimba. Mukawaluma ndi mano anu, enamel imawonongeka. Ambiri amadandaula za zilonda zapakhosi atatha kudya. Pachifukwa ichi, ndikofunikira kusiya izi kwa aphunzitsi, oyimba, otsatsa, opezekapo.

Dzungu dzungu sanalangizidwe kuti nibble mu odwala omwe ali ndi zilonda zam'mimbazi, gastritis. Zovuta zomwe azigwiritsa ntchito zizingokhala zabwino.

Maupangiri Akadali A Zakudya Zapansi

Madokotala m'mbuyomu adalangiza odwala matenda a shuga kuti azidya zakudya zabwino. Amatsutsa kuti zosaposa 35% zama calorie tsiku lililonse zomwe zimayenera kukhala zamafuta.

Tsopano zikuwonekeratu kuti pamavuto a metabolic ndikofunikira kuyang'anira kuchuluka kwa mafuta omwe amalowa mthupi. Kuyang'aniridwa kuyenera kulipidwa ku index ya glycemic, zomwe zili zamagulu azakudya pazinthu.

Mukamagwiritsa ntchito mafuta pazakudya zama carb ochepa, zimatengeka mwachangu ndi thupi kapena kuwotchedwa. Chifukwa chake, sikofunikira kusiya mbewu kwathunthu. Koma ndi kumwa kwa mafuta ochulukirapo komanso mafuta ambiri, kulemera kwa thupi kumachulukira mwachangu. Ndipo izi ndizowopsa kwa odwala matenda ashuga, chifukwa chidwi cha minyewa kupita ku insulin chikuyamba kugwa. Zotsatira zake, shuga amadziunjikira m'mwazi, kusiya kutengeka ndi thupi.

Palibenso chifukwa choopera kudinira mbewu, ngakhale ndi cholesterol yambiri ndi triglycerides m'mwazi. Ndikofunikira kuyang'ananso kwathunthu zakudya. Kuti musinthe matendawa, muyenera kutsatira zakudya zamafuta ochepa. Poterepa, chiwopsezo chotenga matenda amtima ndi mitsempha ya magazi amachepa.

Anthu omwe akufuna kuchepetsa kuchuluka kwa chakudya chamafuta omwe atengedwa amatha kuphatikizira nthangala monga zakudya zazakudya zawo.

Zitha kuphatikizidwanso ku saladi, sosi. Puloteni muzinthu zotere imakhala ndi ma amino acid ofunikira. Ndizofunikira kwa thupi kuti zitsimikizire mafuta metabolism.

Pansipa pali mitundu ya maphikidwe otsika-carb:

Ndi matenda a shuga

Amayi ena amakhala ndi shuga wambiri panthawi yapakati. Kuyambira pomwe amadziwika, mayi woyembekezera amafunika kuwunika chakudya chonse ndikuchepetsa kudya zakudya zopatsa mphamvu. Makonda a matenda amishuga ayenera kuvomerezedwa ndi endocrinologist. Ndikofunikira kuti wodwala alandire mavitamini ambiri, michere yofunika. Koma zakudya ziyenera kulinganizidwa kuti pasapezeke kuchuluka kwadzidzidzi mu shuga.

Chifukwa chake, kugogomeza ndi chakudya, chomwe chimakhala ndi index yotsika ya glycemic. Dzungu ndi mpendadzuwa amaloledwa kwa amayi apakati chifukwa cha matenda am'mimba. Ndikosavuta kuwerengera phindu lawo pa thupi la amayi amtsogolo. Zowonadi, mu 100 g yamaso a mpendadzuwa ali ndi 1200 mg ya vitamini B6. Ndikofunikira kupewa matenda osiyanasiyana a shuga. Komanso, ndi thandizo lawo, kuchepa kwa mavitamini ena a gulu B, C amadzaza.

Anthu odwala matenda ashuga ayenera kutsatira mfundo za zakudya zamagulu ochepa. Chifukwa chake, zakudya zokhala ndi index yotsika ya glycemic zimaphatikizidwa muzakudya. Mpendadzuwa ndi nthanga za maungu zitha kuwonjezedwa mosamala ku menyu. Ndiwo magwero abwino a mavitamini, mchere. Mbewu sizikhala ndi vuto lililonse m'magazi.