PP charlotte - zakudya 10 ndi maphikidwe otsika kalori

Chinsinsi chapamwamba cha apulo charlotte chidabwerekedwa m'mabuku achingelezi achingelezi. Chinsinsi chamakono cha pie ya apulosi ndizosiyana pang'ono ndi magwero oyambira. Poyamba, makeke amaoneka ngati ma piya otyira, othiridwa pamwamba ndi sosi zabwino zosiyanasiyana. Mwachitsanzo, ku Germany, charlotte adaphika kuchokera ku mkate wamba ndikuwonjezera kwa zipatso ndi zonona. Chinsinsi choterechi chilipo ndipo chimakonda kutchuka. Popita nthawi, ma pulo onse a apulosi pa mtanda wa biscuit adayamba kutchedwa charlotte.

Masiku ano, akatswiri a zophikirako asintha njira iyi. Idayamba kupezeka mosavuta, koma chifukwa cha zopatsa mphamvu zake, amayi ena a nyumba amakakamizidwa kukana kuphika koteroko. Kenako ma confectionent confectioners adapereka njira zingapo zothandizira kukonzekera kwa charlotte, ndikusintha zina mwa zosakaniza.

Charlotte wopanda shuga: chepetsa zopatsa mphamvu

Ngati mugwiritsa ntchito chowerengera cha calorie, ndiye zosavuta kudziwa kuti chidutswa cha gramu 100 chomwe chimakhala ndi 200 kcal. Kuti muchepetse zopatsa mphamvu za ufa wamafuta aliwonse, muyenera kusintha zakudya zamagulu (shuga, ufa) ndi zina "zopepuka". Mwachitsanzo, uchi ndi stevia ndi zabwino zotsutsana ndi shuga. Zosakaniza izi zimaloledwa ngakhale ndi odwala matenda ashuga. Zipatso zouma zimaperekanso kukoma kwambiri. Charlotte wopanda shuga ndi maapulo, mapeyala ndi zipatso zouma sizimawoneka zokongola.

Chepetsani kuchuluka kwa ma yolks

Kenako, taganizirani za chinthu monga dzira. Malinga ndi njira yophikira mkate, amafunikira zidutswa za 5-7, kuchokera pamalonda azakudya izi ndizovuta kwambiri. Koma njira yopezekera idapezeka. Mutha kuwonjezera mapuloteni okha ku Chinsinsi, ndiye kuti zopatsa mphamvu zimachepa kwambiri, ndipo biscuit ikukhalabe bwino.

Mutha kuchepetsa kuchuluka kwa mazira mothandizidwa ndi ufa kapena soda, ozimitsidwa ndi mandimu. Zosakaniza zoterezi zimapereka kutalika kwa biscuit.

Fast carbs m'malo ndi CHIKWANGWANI

Charlotte wopanda shuga ndi yolks ndichinthu chenicheni. Koma bwanji za ufa? Chimenechi chimakhala chophatikiza chachikulu mu mbale. Zochitika zimawonetsa kuti zingathenso kusintha. Mwachitsanzo, kuti charlotte ndi uchi ndi maapulo opanda shuga asataye kukoma kwake, mutha kulowetsa ufa wa tirigu ndi mpunga kapena buckwheat. Kugwiritsa ntchito oatmeal kumakhalanso koyenera. Sikoyenera kupatula ufa wa tirigu, mutha kuyimitsa china mwa zakudya zabwino, zopatsa thanzi ndi vitamini.

Zina zoyimitsidwa ndi zosiyidwa

Batala kuchokera ku Chinsinsiyo sitha kuphatikizidwa palimodzi. Palibe amene angazindikire kusapezeka kwa zotere. Zinthu zopaka mkaka monga kefir zimatha kuwonjezeredwa ku mchere. Kupaka mafuta nkhungu, ndikofunikira kugwiritsa ntchito mafuta a masamba ndikupukuta pansi ndi semolina. Mukamagwira ntchito kukhitchini, kulingalira ndi malingaliro wamba ndizothandiza kwambiri. Mothandizidwa ndi makhalidwe aliwonse, ngakhale osadziwa zambiri, ambuye adzalandira charlotte ndi maapulo popanda shuga, Chinsinsi chake chidzapemphedwa ndi alendo othokoza.

Zinsinsi za biscuit wabwino kwambiri wazakudya

Chizindikiro chachikulu cha charlotte yamtundu ndi chikwapu chabwino, chopumira. Kuti mukwaniritse zotsatira zabwino, zosakaniza ziyenera kusakanikirana m'njira zina. Popeza kuti zinthu zina zimasinthidwa ndi calorie yotsika, teknoloji yophika idzakhala motere. Choyamba, muyenera kupatulira yolks ndi mapuloteni. Aliyense amachita izi momwe angathere. Ndikulimbikitsidwa kutenga mazira kuchokera mufiriji, chifukwa zikwapu zomanga thupi zimakhala bwino. Chinsinsi chathu chimatchedwa "Charlotte chopanda shuga," koma kutsekemera kuyenera kukhalabe mu mchere, kotero phatikizani molimbika mapuloteni ndi uchi ndikuyamba kuthamanga mwachangu kwa mphindi 10.

Kenako, titha kungowonjezera m'malo mwa ufa wa tirigu. Izi zimachitika mosamala kuti agologolo asatayike mawonekedwe ake okongola. Sakanizani ufa ndi supuni, chosakanizirachi sichingabwererenso. Zotsatira zake ziyenera kukhala misa yofanana ndi mtanda wokutidwa wa zikondamoyo.

• azungu azira - 5-6 zidutswa,
• wholemeal ufa (oat, buckwheat, mpunga) - galasi limodzi,
• uchi kapena shuga wina aliyense wogwirizira - 1 chikho.

Kukonzekera Zakudya Zopatsa Zakudya

Monga mukudziwa, zipatso zilinso ndi zopatsa mphamvu zosiyanasiyana. Charlotte yopanda shuga imakhala yothandiza kwambiri ngati mungagwiritse ntchito maapulo a mitundu ya wowawasa monga kudzaza. Pazomwezi, mitundu ya Antonovka ndiyabwino. Zipatsozo zimakhala ndi mawonekedwe owondera ndipo zimawoneka zokongola pie yomalizidwa.

Mapeyala amathanso kugwiritsidwa ntchito mu mchere, koma ayenera kukhala woyamba mumdima. Izi zikugwiranso ntchito mitundu yobiriwira yolimba.

Kuti mugwiritse ntchito zipatso zouma monga zodzaza, amafunikiranso kukonzekereratu. Zipatso zosambitsidwa bwino zimathiridwa ndi madzi otentha ndikusiyidwa mpaka madzi atazirala. Kenako zipatsozo zimayala thaulo ndikuchotsa chinyezi chambiri. Ngati izi sizichitika, ndiye kuti pansi pa kekeyo pakhale chonyowa kwambiri osaphika bwino.

Simungathe kugwiritsa ntchito zipatso ndi njere ndi mnofu wofatsa momwe mukudzazira. M'pofunikanso kukumbukira kuti pokonzekera maapulo ndi mapeyala, peel iyenera kuyikhidwa. Kuti zipatso zomwe zakonzedwa zisadetse, kuyembekezera kuti zitsanulidwe, zimatha kumizidwa m'madzi pang'ono amchere, ndikupukuta ndi thaulo musanagone.

Batter yokonzekera imatsanuliridwa pamaapulo ndi zipatso zouma zomwe zimayikidwa mchikombo ndikuchiphika ndi kutentha kwama 200 degrees kwa mphindi 20.

Charlotte ndi uchi wopanda shuga

Monga mukudziwa, uchi umamizidwa bwino ndi thupi ndipo umaloledwa m'njira zina. Muyeneranso kudziwa kuti nthawi yamatenthedwe kutentha izi zimasintha zinthu zake ndikuzitaya pang'ono. Chifukwa chake, shuga ayenera m'malo mwake ndi uchi mosamala. Mutha kuwonjezera Stevia kapena fructose ku Chinsinsi.

Pie ndi maapulo opanda shuga pa kefir

Zimakhala chokoma kwambiri kefir charlotte yopanda shuga. Zinthu zamkaka wowawasa zimawonjezeredwa kuti muchepetse pang'onopang'ono masamba owuma a buckwheat kapena oatmeal. Chitani izi pompopanga ufa wanu. Malinga ndi njira yapamwamba yotseketsera, muyenera 100 ml ya kefir. Chosakaniza ichi chimawonjezera kukoma kochenjera kwa keke ndipo kumagwira ntchito pang'ono ngati mafuta.

Muthanso kuphika pang'onopang'ono podyera tchizi. Izi zimapangitsa m'malo mwake ufa. Mwachilengedwe, tchizi cha kanyumba chizikhala mafuta ochepa. Chosakaniza choterocho chimawonjezeredwa pamtanda pa nthawi yopunthira ufa. Aliyense mlendo amawerengera kuti akhale ndi kukoma kwake.

Tsopano mukudziwa momwe charlotte yopanda shuga imapangidwira. Chinsinsi cha mchere ichi chili munkhaniyi.

Kodi chimasiyanitsa chinsinsi chazakudya ndi chiyani?

• Choyamba, ndiye ufa woyenera. Othandizira komanso opatsa thanzi adalangiza kwa nthawi yayitali kuti ataye tirigu wamba ndikusintha ndi tirigu wabwino bwino. Zipereka chiyani? Mukalandira zinthu zofunikira ndi mavitamini ambiri, komanso ofunikira kwambiri, yambitsani fiber mu chakudya chanu, chomwe chiyenera kupezeka muzakudya. Ufa wonse wa tirigu suyambitsidwa ngati tirigu, ndipo umasunga mawonekedwe ake onse mwapadera. Maphikidwe ena amalola kusakanikirana kwa mitundu yosiyanasiyana. Chifukwa chake mutha kutenga theka la tirigu ndikuwonjezera theka la ufa wonse wa tirigu, kuchokera ku izi zomwe mumapeza zidzangokhala bwino ndipo mudzapeza mtanda weniweni wa pp. Samalani ndi ufa wa rye, buckwheat, oatmeal ndi flaxseed. Gawo lomaliza la ufa ndilabwino ngati mukufunikira kuwonjezera mapuloteni ena muzakudya zanu.
• Chinsinsi cha charlotte chilibe shuga. Muyenera kukonza mbale yotsekemera, koma muzigwiritsa ntchito zotsekemera zachilengedwe zokha. Kumbukirani kuti magalamu 100 a shuga ali ndi zopatsa mphamvu zopitilira 400, ndiye kuti mbale ina iliyonse yogwiritsa ntchito mankhalayi siyingakhale chakudya. Sungani zotsekemera zachilengedwe - stevia kapena agave manyowa ndi wangwiro. Zopatsa mphamvu za calorte wamba nthawi zonse zimakhala pafupifupi 250 calories pa 100 gramu, kupatula shuga, mutha kuchepetsa ma calories ku 120-150 calories! Vomerezani kuti izi ndizosiyana kwambiri.
• Chofunikira chachikulu pa pieyi ndi maapulo. Chipatsochi chitha kuphatikizidwa mosamala m'zakudya zanu panthawi yakuonda, chifukwa magalamu 100 a maapulo amakhala ndi zopatsa mphamvu zokwanira 50. Kuphatikiza kwakukulu kwa maapulo ndikuwonjezera pa kuchuluka kwa mavitamini, chipatso ichi ndichabwino popanga fiber. Zowona, zambiri zimapezeka mu peel, ngati mungafune, simungathe kuyatsa maapulo ku peel, izi zingopangitsa keke yanu kukhala yopatsa thanzi kwambiri. Koma ngati mwatopa maapulo, nthawi zonse mutha kuwachotsa ndi rhubarb (kukoma kwake kudzakhala kofanana ndi kirimu wowawasa) kapena zipatso zilizonse, mapeyala, mapichesi kapena ma apricots.

Monga mukuwonera, Chinsinsi ichi nthawi zonse chimakhala ndi malo pazoyesa zanu ndipo inunso mutha kusankha zosakaniza ndi maziko a ichi.

Kodi ndizotheka kuphika keke yokoma yopanda shuga ndi ufa?

Izi ndizotheka kutero. Mutha kusintha ufa ndi oatmeal, semolina kapena kanyumba tchizi. Ndipo shuga ndi wokoma: uchi, molasses, timadzi tokoma, stevia, mapulo manyowa.

Ngati mukudwala matenda ashuga ndipo mulibe luso lochita ndi kuphika, ndiye kuti yambani ndi kudya charlotte ndi maapulo. Zosakhala zokoma zokha, komanso zopatsa mphamvu komanso zathanzi.

Kalori ndi BJU tingachipeze powerenga charlotte kaphikidwe poyerekeza ndi zakudya

Kuti mumvetsetse kusiyana, muyenera kuyerekezera kuchuluka kwa zopatsa mphamvu ndi BJU charlotte yokhazikika komanso zakudya monga mawonekedwe a tebulo.

Charlotte wapamwamba

Zakudya Charlotte

Gome likuwonetsa kuti njira yachiwiri ndiyopanda caloric komanso yopepuka.

5 maphikidwe a charlotte mu uvuni

Charlotte nthawi zambiri amaphika mu uvuni. Iyi ndi njira yakale komanso yotsimikiziridwa, yodziwika kwa onse omwe ali ndi nyumba. Pali maphikidwe osiyanasiyana.

Ngati muli pachakudya kapena muli ndi matenda ashuga, ndiye kuti izi ndizothandiza kwa inu. Chinsinsi chake chili ndi zosakaniza wathanzi zomwe zimakhala zochepa ndi zopatsa mphamvu.

Pophika muyenera:

• 150 g ufa wa tirigu (premium),
• 3-4 supuni za oatmeal,
• Mapuloteni awiri a nkhuku + ndi dzira 1 lonse (ali ndi yolk),
• 0,5 tsp koloko
• Supuni 2-3 za uchi
• mchere kulawa
• Makapu 0,5 kefir,
• Maapulo 4-6
• mandimu ndi theka ndimu.

Njira Yophikira:

1. Kumenya mazira. Unyinji wopingasa uyenera kupezedwa.
2. Ngati uchi ndi wandiweyani, ndiye kuti asungunuke. Pambuyo pophatikiza ndi dzira lomenyedwa.
3. Kumenya azungu awiri mazira awiriwa. Chofunikira ndikutenga thovu. Ngati azungu akukwapula kwanthawi yayitali, onjezerani mchere pang'ono.
4. Mukatha kuphatikiza dzira ndi uchi ndi agologolo.
5. Muziganiza nthawi zonse ndipo pang'onopang'ono onjezerani ufa pazomwe zimapangidwira.
6. Onjezerani oatmeal.
7. Thirani soda mu kefir, akuyambitsa.
8. Thirani kefir mu misa yonse.
9. Ngati mtanda uli wosakanizika bwino ndipo mulibe zotupa zomwe zimayang'anidwamo, ndiye kuti zitha kuthiridwa mu mafuta.
10. Sambani maapulo ndikudula magawo. Madzi a mandimu ateteza khungu lawo. Thirani magawo a zipatso limodzi nawo. Ikani maapulo omalizidwa mwapang'onopang'ono pa mtanda.
11. Yatsani uvuni pasadakhale kuti mudzitenthe.
12. Kuphika pa madigiri a 180 kwa theka la ora.

Valani patebulo mofunda, ndiye kuti kekeyo imakhala ndi kukoma kosayiwalika.

Ndi Hercules

Charlotte wokhala ndi Hercules adzakhala wotsika-kalori. Ngati mwatopa ndi njira yapamwamba, mukufuna mitundu, ndiye izi ndi zomwe mukufuna.

Mufunika:

• 4 pc mapuloteni a dzira la nkhuku
• 200 g wa oatmeal,
• Maapulo 4-5
• 1 tbsp. l wopanda phiri la ufa
• 140 g shuga wonenepa
• soda - pa nsonga ya mpeni,
• uzitsine mchere
• chokoleti pansi (posankha),
• 4-5 walnuts (osakonda),
• 1.5 tbsp. l mikanda.

Njira Yophikira:

1. Alekanitseni azungu ndi ma yolks. Menya azungu mpaka thobvu.
2. Pang'onopang'ono muzipaka shuga.
3. Onjezani mchere, koloko.
4. Thirani oatmeal ndikusakaniza.
5. Sakanizani nkhungu ndi batala, kuphimba ndendende ndi mkate.
6. Sambani maapulo, aduleni mu cubes kapena magawo. Kuwaza ndi ufa. Ikani pansi.
7. Thirani misa pamwamba.
8. Preheat uvuni. Kenako ikani mawonekedwe ndi mtanda ndikudikirira theka la ola. Kutentha kwambiri pakuphika ndi madigiri 180.

Kuti musinthe kuthekera ndi kukongola, ikani pamwamba pa charlotte ndi chokoleti chophwanyika ndi mtedza.

Ngati mukufuna kusintha ufa ndipo muli ndi semolina, ndiye kusankha kwabwino.

Mufunika:

• Maapulo 5
• Mazira 3-4
• 150-200 g shuga,
• 150 g ufa
• 2-3 tbsp. l wowawasa zonona
• 150 g semolina
• 5 g wa ufa wophika
• mchere ndi koloko pamsonga pa mpeni,
• chikwama cha vanillin
• peel ndi msuzi wa mandimu.

Njira Yophikira:

1. Kuti akonze mbaleyo, pezani maapulo, kudula m'magawo, kutsanulira mandimu.
2. Yatsani uvuni ndi preheat mpaka madigiri 180.
3. Pakani pepala kuphika ndi batala, kuwaza ndi ufa.
4. Ikani maapulo pansi.
5. Kumenya mazira, kuwonjezera zonona wowawasa.
6. Mbale ina, phatikizani semolina, ufa, koloko, mchere, ufa ophika.
7. Phatikizani mazira ndi zosakaniza zingapo.
8. Thirani mtanda mu maapulo.
9. Kuphika pafupifupi mphindi 40.

Pambuyo pozizira, kuwaza mchere ndi shuga ndi mtedza.

Zakudya Charlotte ndi maapulo ndi tchizi tchizi

Chakudya chokoma ichi ndi chabwino chodyera kapena chakudya cham'mawa chopepuka, kwa akulu ndi ana.

Mufunika:

• 0,5 kg wa kanyumba tchizi,
• 2 tsp wokondedwa
• 2-3 mazira
• 1 vanillin
• 1 ufa wophika
• sinamoni
• zimu mandimu,
• Maapulo 2-3.

Njira Yophikira:

1. Amenya mazira ndikusakaniza kanyumba tchizi ndi iwo.
2. Lowani uchi, ufa.
3. Onjezani zest, sinamoni, ufa wophika ndi vanila.
4. Pukuta pepala kuphika ndi mafuta, kuwaza ndi ufa.
5. Thirani mtanda.
6. Ikani maapulo odula pasadakhale.
7. Ikani mu uvuni kwa theka la ola.

Mutha kuyesa ndi zosakaniza nthawi zonse. Onjezani chatsopano kapena chotsani zomwe zidalipo.

Low calorie Zakudya Charlotte ndi Cornmeal

Chinsinsi china chopatsa chidwi. Pali chimanga.

Tengani:

• Maapulo 5
• 300 g ya chimanga
• 130 g madzi
• soda pamsonga pa mpeni,
• 0,5 tsp viniga
• Dzira 1

Njira Yophikira:

1. Pogaya chimanga.
2. Phatikizani dzira ndi ufa ndikusakaniza. Onjezani madzi ngati pakufunika.
3. Muzimutsuka maapulo ndi madzi, kudula pakati.
4. Ikani pepala lapadera papepala lophika, maapulo pamwamba.
5. Mu mbale ina, sakanizani koloko ndi viniga. Mukamayimba, sakanizani kaphatikizidwe ndi mtanda.
6. Thirani mtanda pa maapulo.
7. Ikani mawonekedwe ndi mtanda mu uvuni. Tenthereni mpaka madigiri 170-180.
8. Kuphika mkate kwa mphindi 25-35.

Gwiritsani ntchito kutentha kapena kuzizira.

Ndi yamapichesi mu yophika pang'onopang'ono

Mutha kusintha maapulo ndi mapichesi. M'nyengo yozizira, zamzitini ndizoyenera. M'chilimwe chatsopano. Ngati mulibe uvuni, koma ophika pang'onopang'ono, gwiritsani ntchito.

Tengani:

• 4-5 mazira
• 200 g icing shuga
• 200 g ufa
• 3-4 yamapichesi
• vanillin.

Njira Yophikira:

1. Tengani dzira. Gawanitsani ma yolks ndi agologolo.
2. Menya azungu mpaka thobvu.
3. Pogaya yolks ndi shuga ndi vanila.
4. Phatikizani ndi agologolo, kuphimba ndi ufa, chipwirikiti.
5. Pukuta mbale ya multicooker ndi mafuta.
6. Thirani mtanda.
7. Ikani mapichesi osenda.
8. Sankhani "Kuphika" mode. Zimatenga pafupifupi mphindi 50-70 kuphika mbale.

Ngati palibe multicooker, kuphika mu uvuni.

Chinsinsi cha Charlotte ndi kabichi: chosavuta komanso chokoma

Ngati mukuganiza kuti chakudya ichi chimakhala chokoma nthawi zonse, ndiye kuti mukulakwitsa! Mothandizidwa ndi kabichi yoyera yoyera, mutha kupeza chitumbuwa chabwino chochepa kwambiri, chomwe sichingakhale chokoma komanso chathanzi.

• 500 magalamu a kabichi. Kuti mbaleyo izikhala yofewa, ndibwino kugwiritsa ntchito kabichi yaying'ono.Koma ngati mulibe imodzi, ingophikani kabichi wamba pang'ono. Zogawika, mwachizolowezi, m'magawo ang'onoang'ono ndikutumiza mwachangu pang'ono poto wokuthira mu batala. Kuti musinthe, mutha kuwonjezera bowa wowerengeka, amalola kuti msuziwo ndi kudzazidwa ukhale wonenepa.
• 100 magalamu a ufa. Tidzagwiritsa ntchito ufa wathunthu ndi tirigu. Sakanizani mosiyanasiyana.
• 3 mazira. Menyeni pamodzi ndi shuga, mchere ndi zonunkhira zina kuti mulawe.
• kuphika ufa. Onetsetsani kuti muwonjezera supuni 1.5.
• Kuti mbaleyo azikhala ndi kukoma, onjezerani supuni 1 ya shuga.
• Mchere ndi tsabola kuti mulawe.

Onjezani ufa ndi chimeza chomenyedwa ndi mazira osakaniza chilichonse. Pamenepo timaneneka kudzazidwa kwathu ndi ufa. Timayika chilichonse mu mawonekedwe (musaiwale kuphimba ndi zikopa) ndikutumiza ku uvuni kwa mphindi 40.

Zinthu zopanga charlotte

Charlotte kwa odwala matenda a shuga amakonzedwa malinga ndi njira yachikhalidwe, koma shuga siziwonjezeredwa, ndipo chophatikiza chachikulu cha mbaleyo ndi maapulo. Ndikofunika kusankha zipatso zosapsa zomwe zimamera m'dera lathu. Mwachilengedwe, akatswiri azakudya amalimbikitsa kutenga maapulo achikasu kapena amtundu wobiriwira, amakhala ndi shuga wochepa komanso kuchuluka kwa mchere, mavitamini ndi ma acid zipatso.

Kukonzekera mchere, mutha kugwiritsa ntchito uvuni kapena wophika pang'onopang'ono. Ngati wodwala ali ndi matenda a shuga a 2, omwe amawonjezera thupi, amafunika kugwiritsa ntchito oat chinangwa m'malo mwa ufa, amawaphwanya khofi wowaza.

Pambuyo podya chidutswa cha charlotte, sizimapweteka kuyeza zisonyezo za glycemia, ngati zingakhalebe bwinobwino, zakudya zitha kuphatikizidwa muzakudya za wodwalayo mopanda mantha. Pakasinthasintha magawo a magawo, pamayenera kusiya mbale ndikuyiyikanso ndi chinthu china chowonjezera komanso zakudya.

Ndizowopsa kwa odwala matenda ashuga kudya ufa wa tirigu, chifukwa chake rye iyenera kugwiritsidwa ntchito, ili ndi index yotsika ya glycemic. Sizoletsedwa kuphatikiza mitundu iyi ya ufa, komanso kuwonjezera yogurt yopanda mafuta, zipatso, tchizi chokoleti kapena zipatso zina mumphika womwe suvomerezeka ku hyperglycemia.

Chinsinsi Cha Anthu Omwe Amakhala Ndi Matenda Awa Awa

Monga ananenera, njira yopangira charlotte kwa wodwala matenda ashuga siyosiyana kwambiri ndi njira yachikhalidwe, kusiyana kokha ndikukana shuga. Kodi chitha kusintha shuga mu charlotte ndi chiyani? Ikhoza kukhala uchi kapena wokoma, charlotte ndi uchi m'malo mwa shuga sikulipiranso.

Zosakaniza zoterezi zimatengedwa: kapu ya ufa, gawo limodzi mwa magawo atatu a galylitol, mazira 4 a nkhuku, maapulo 4, 50 g ya batala. Choyamba, mazira amatsukidwa ndi madzi ofunda, kenako osakanikirana ndi shuga wogwirizira ndikukwapulidwa ndi chosakanizira mpaka thovu lakuthwa.

Pambuyo pake ndikofunikira kukhazikitsa mosamala ufa wosemedwa, suyenera kuyambitsa chithovu. Kenako maapulo amawongolera, maembe, kudula m'magawo, kufalikira mwakuya ndi makoma akuda, kudzoza ndi mafuta.

Mkate umathiridwa pamaapulo, mawonekedwe amayikidwa mu uvuni kwa mphindi 40, kutentha kumakhala pafupifupi madigiri 200. Kukonzeka kwa mbale kumayang'anidwa ndi skewer yamatabwa, mano kapena masewera wamba.

Ngati mungaboola kutumphuka kwa pie ndi skewer, ndipo pakhale kuti palibe mtanda, ndiye kuti mcherewo ndi wokonzeka kwathunthu. Ikazizira, mbaleyo imaphikidwa patebulo.

Charlotte ndi chinangwa, ufa wa rye

Kwa odwala matenda ashuga omwe akufuna kuchepetsa thupi, ndikulimbikitsidwa kugwiritsa ntchito oat chinangwa m'malo mwa ufa kuti muchepetse zopatsa mphamvu za callotte. Pa Chinsinsi, muyenera kukonzekera supuni zisanu za chinangwa, 150 ml ya yogurt yamafuta ochepa kapena kirimu wowawasa, mazira atatu, uzitsine wa sinamoni ufa, maapulo atatu apakatikati, 100 g shuga. Mutha kugwiritsa ntchito zitsamba za stevia (therere la uchi).

Nthaka imasakanizidwa ndi sweetener ndikuwonjezeredwa kwa yogati, ndiye mazira amamenyedwa bwino ndipo amayambitsidwanso mu mtanda. Maapulo amawongolera, amawadula magawo okongola, owazidwa ndi sinamoni pamwamba.

Pophika, ndibwino kutenga mawonekedwe osachedwa, mzere wozungulira ndi pepala la zikopa, kapena mawonekedwe apadera a silicone. Maapulo opatsirana amayikidwa mumtsuko, ndikuthira ndi mtanda, ndikuyika mu uvuni pafupifupi mphindi 30 mpaka 40. Msuzi uyenera kudyedwa pambuyo pozizira.

Popeza glycemic index ya rye ufa ndiyotsika pang'ono kuposa ufa wa tirigu, akuwonetsedwa kuti azigwiritsidwa ntchito mu matenda a shuga. Koma ndibwino kusasinthiratu malonda, koma kusakaniza mitundu yonse iwiri ya ufa ndi mulingo wofanana, izi zimapulumutsa mchere ku kuwawa koperewera ndikuwapangitsa kukhala athanzi.

Zakudya zitenge:

• theka la kapu ya rye ndi ufa woyera,
• 3 mazira a nkhuku
• 100 g a omwe amayamwa shuga.
• 4 maapulo opsa.

Monga momwe munapangira kale, mazira amasakanikirana ndi wokoma, kumenyedwa ndi whisk kapena chosakanizira kwa mphindi 5 mpaka chithovu chokhazikika komanso chokhazikika chitha.

Wowaza ufa umawonjezeredwa pazomwe zimapangidwira, ndipo maapulo amawukhira ndikudula ma cubes. Pansi pa fomu yamafuta, kufalitsa zipatsozo, kutsanulira ndi mtanda, kuyika mu uvuni kuti muziphika.

Mutha kuwonjezera mapeyala ena kapena zipatso zina ku maapulo omwe saloledwa mu shuga. Zipatso zina, monga cranberries, ndizabwino.

Chophika Chophika

Pie yokhala ndi maapulo imatha kukonzekera osati mu uvuni, komanso ophika pang'onopang'ono. Pophika, sinthani ufa ndi oatmeal, m'malo mwa shuga, tengani stevia. Zosakaniza za mbale: 10 zikuni zazikulu za phala, mapiritsi 5 a stevia, 70 g ufa, azungu atatu azitsulo, maapulo 4 a mitundu yopanda zipatso.

Poyamba, mapuloteniwa amawalekanitsa ndi yolk, osakanikirana ndi wokoma, wokwapulidwa mwamphamvu ndi foloko kapena chosakanizira. Maapulowo amawaboola, amawadula m'magawo, komanso oatmeal, amawonjezeredwa kumapuloteni osakanizidwa ndikusakanizika pang'ono.

Kuti charlotte isatenthe komanso asamamatira mchombocho, nkhunguyo imadzoza mafuta, osakaniza ndi zipatso za mapuloteni amathiridwa, ndikuyika njira yophika Baking. Nthawi yophika pankhaniyi imakhazikitsidwa yokha, nthawi zambiri Mphindi 45-50.

Curd Charlotte

Pakukonzekera payi, odwala matenda ashuga sangagwiritse ntchito zotsekemera konse ayi; angafune mchere wambiri ndi maapulo ndi tchizi cha kanyumba. Imakhala ndi kukoma kwabwino kwambiri, kuperewera kwa shuga sikumawonekera konse. Zakudya, amatenga zinthu: makapu 0,5 a ufa, kapu ya tchizi chosawoneka bwino, maapulo 4, mazira angapo, 100 g batala, makapu 0,5 a kefir wopanda mafuta.

Kuphika kumayamba ndi kusenda maapulo, amawadula kukhala ma cubes, osakanika pang'ono mu poto, chithandizo cha kutentha sikuyenera kupitirira mphindi 5 panthawi. Zosakaniza zotsalira zimasakanizidwa, kupanga mtanda.

Maapulo amasinthidwa ku nkhungu, amathira ndi mtanda, ndikuyika mu uvuni madigiri 200 kwa theka la ora. Chakudya chotsirizidwa chimasiyidwa muchikombole mpaka chitazirala kwathunthu, apo ayi keke ikhoza kusweka ndikuwonongeka.

Monga mukuwonera, maphikidwe omwe adasinthidwa kukhala odwala matenda ashuga amathandizira kusintha zakudya komanso osavulaza thupi, osayambitsa kuchuluka kwa shuga m'magazi. Ngati mumatsatira kaphikidwe ndikuchotsa chinthu chosinthika chowonongeka, mumakhala ndi chakudya chokwanira komanso chopatsa chidwi, chotetezeka komanso chathanzi. Koma ngakhale kugwiritsidwa ntchito kwa chakudya choterocho kumaphatikizaponso kusinthasintha, apo ayi palibe chifukwa cholankhulira zabwino za wodwalayo.

Ntchito zothandiza komanso zovulaza za zotsekemera zimakambidwa mu kanema munkhaniyi.

Maphikidwe a Charlotte aulere a sukari kwa odwala matenda ashuga

Pazakudya za anthu odwala matenda ashuga, tikulimbikitsidwa kupatula confectionery ndi makeke, popeza mbalezi zimakhala ndi shuga wambiri.

M'malo mwa zakudya zamafuta ambiri omwe mumadya, mutha kukonza zakudya zabwino komanso zotetezeka zomwe sizivulaza thanzi la munthu yemwe akudwala matenda ashuga.

M'maphikidwe azakudya, malamulo ena amayenera kukumbukiridwa, koma mwanjira zambiri, ukadaulo wawo wamakonzedwe sizosiyana ndi nthawi zonse.

Zakudya Zamtundu Wosiyanasiyana za shuga

Charlotte ndi chitumbuwa cha apulosi chomwe chimakonzedwa mophweka komanso mwachangu, ndipo malinga ndi malamulo ena posankha zakudya, chitha kugwiritsidwa ntchito pazopatsa thanzi odwala matenda ashuga. Keke iyi imakonzedwa malinga ndi njira yachikhalidwe, koma popanda kugwiritsa ntchito shuga wowona.

Malangizo ofunikira kuphika kwa odwala matenda ashuga:

1. Utsi. Ndikofunika kuphika pogwiritsa ntchito ufa wa rye, oatmeal, buckwheat, mutha kuwonjezera tirigu kapena oat chinangwa, kapena kusakaniza mitundu ingapo ya ufa. White ufa wamagulu apamwamba kwambiri saloledwa kuti uwonjezeke pa mtanda.
2. Shuga. Lokoma kumayambitsidwa mu mtanda kapena kudzazidwa - fructose, stevia, xylitol, sorbitol, uchi umaloledwa wochepa. Shuga yachilengedwe ndizoletsedwa.
3. Mazira. Chiwerengero chokwanira kwambiri cha mazira pakuyesa sichidutsa zidutswa ziwiri, mwayi ndi dzira limodzi ndi mapuloteni awiri.
4. Mafuta. Batala samapatula, imasinthidwa ndi chisakanizo cha mafuta otsika kalori yamasamba.
5. Zinthu. Maapulo amasankhidwa acidic mitundu, ambiri obiriwira, okhala ndi shuga wambiri. Kuphatikiza pa maapulo, mutha kugwiritsa ntchito maula a chitumbuwa, mapeyala kapena ma plamu.

Tiyenera kukumbukira kuti ngakhale mutagwiritsa ntchito zinthu zovomerezeka kwa odwala matenda ashuga, kuchuluka kwa keke yomwe amadya kuyenera kukhala kochepa. Mukatha kudya mbale, ndikofunikira kuchita muyeso wamagulu a shuga m'magazi, ngati zikuwonetsero sizipitilira zomwe zimachitika, ndiye kuti mbaleyo imatha kuwonjezeranso zakudya.

Maphikidwe a shuga

Ma pie a zipatso amaphika mu uvuni kapena wophika pang'ono, ngati ali ndi njira yophika.

Mitundu ingapo ya maphikidwe a charlotte opanda shuga amadziwika. Amatha kusiyanasiyana pakugwiritsa ntchito ufa wosiyanasiyana wa chimanga kapena chimanga, kugwiritsa ntchito yogati kapena tchizi chanyumba, komanso zipatso zamitundu yosiyanasiyana podzaza.

Kugwiritsa ntchito oat chinangwa m'malo mwa ufa kumathandizira kuchepetsa zopatsa mphamvu za mbale. Kusintha koteroko kumathandiza pakudya m'mimba, kumathandizira kuchepetsa mafuta m'thupi, kuchotsa zinyalala m'thupi.

Chinsinsi cha fructose charlotte ndi oat chinangwa:

• kapu ya oat chinangwa
• 150 ml yogati yopanda mafuta,
• Dzira limodzi ndi agologolo awiri,
• 150 magalamu a fructose (ofanana ndi shuga wonenepa),
• 3 maapulo atatu amitundu yopanda utoto,
• sinamoni, vanila, mchere kulawa.

1. Sakanizani chinangwa ndi yogati, uzipereka mchere kuti mulawe.
2. Kumenya mazira ndi fructose.
3. Maapulo a peel, odulidwa pang'ono.
4. Phatikizani mazira omenyedwa ndi chinangwa, kukanda pa mtanda ndi kirimu wowawasa.
5. Phimbani fomu yagalasiyo ndi pepala la zikopa.
6. Ikani maapulo pa mtanda, kuwaza ndi sinamoni kapena mbewu za shuga m'malo mwake (supuni 1).
7. Kuphika mu uvuni ku 200ºC kwa pafupifupi mphindi 30 mpaka 30 mpaka bulauni.

Pophika pang'onopang'ono

Kugwiritsa ntchito wophika pang'onopang'ono kupulumutsa nthawi, kusunga zinthu zofunikira pazogulitsa, ndikuchepetsa kuchuluka kwamafuta omwe amagwiritsidwa ntchito. Anthu omwe ali ndi matenda a shuga amalimbikitsidwa kuti azigwiritsa ntchito chida ichi pophika chakudya kuchokera muzakudya za tsiku ndi tsiku, komanso Zakudya zophikira.

Charlotte ndi oatmeal "Hercules" ndi sweetener amakonzedwa molingana ndi Chotsatira chotsatira:

• 1 chikho oatmeal
• zotsekemera mu mawonekedwe a mapiritsi - 5 zidutswa,
• Azungu 3
• Maapulo awiri obiriwira ndi mapeyala awiri,
• 0,5 makapu oatmeal
• margarine kuti mafuta
• mchere
• vanillin.

Kuti mtanda ukhale wowoneka bwino, kuwonjezera pa oatmeal, oatmeal amagwiritsidwa ntchito, omwe amapezeka pogaya Hercules mu chopukusira khofi.

1. Menyani azunguwo mpaka ziwonetsero zokhazikika kuchokera ku chithovu.
2. Pogaya mapiritsi olowetsa shuga, kutsanulira mu mapuloteni.
3. Thirani oatmeal mu chidebe ndi mapuloteni, uzipereka mchere, vanillin, ndiye kuwonjezera bwino ufa ndi kusakaniza.
4. Peulo maapulo ndi mapeyala, odulidwa mu cubes ndi mbali ya 1 cm.
5. Zipatso zakonzedwa zimaphatikizidwa ndi mtanda.
6. Sungunulani supuni ya margarine ndikudzoza mafuta mumphika.
7. Ikani mtanda wa zipatso m'mbale.
8. Khazikitsani njira ya "Kuphika", nthawiyo idzakhazikitsidwa yokha - nthawi zambiri imakhala mphindi 50.

Mukatha kuphika, chotsani chikho ku wophika pang'onopang'ono ndikusiya keke kuyimilira pafupifupi mphindi 10. Chotsani charlotte ku nkhungu, kuwaza pamwamba ndi sinamoni.

Kugwiritsa ntchito ufa wa rye mukuphika kumawoneka kuti ndi njira yofunikira kwambiri, ikhoza kusinthidwa kwathunthu ndi ufa wa tirigu kapena kugwiritsidwa ntchito chimodzimodzi ndi buckwheat, oatmeal kapena ufa wina uliwonse.

Charlotte ndi uchi ndi maapulo popanda shuga pa ufa wa rye umaphikidwa mu uvuni, chifukwa muyenera:

• 0,5 chikho rye ufa,
• Makapu 0,5 a oat, buckwheat, ufa wa tirigu (osakonda),
• Dzira limodzi, azungu awiri
• 100 magalamu a uchi
• Supuni 1 margarine
• apulo - 4 zidutswa
• mchere
• vanila, sinamoni osasankha.

Ukadaulo wophika ndi wapamwamba. Kumenya mazira mpaka kukulira-2 kukula, ndiye kutsanulira uchi ndi kusakaniza. Mafuta uchi umagwiritsidwa ntchito, ngati walira kale, uyenera kuyamba kuyatsidwa ndi madzi osamba.

Ufa wa Buckwheat ukhoza kukonzedwa pawokha mwa kupera grits mu chopukusira cha khofi, ndipo oatmeal imakonzedweranso ngati sizingatheke kuti mugule m'masitolo apadera.

Mu chisakanizo cha mazira ndi uchi onjezerani ufa wa mitundu yosiyanasiyana, mchere ndi kukanda pa mtanda. Maapulo omwe amatsukidwa, pakati ndi kudulidwa m'matumba akuluakulu.

Poto wamkaka amawotchera mu uvuni, kenako amadzola mafuta ndi margarine, maapulo amayikidwa pansi.

Kuyambira pamwambapa, chipatso chimathiridwa ndi mtanda, chimayikidwa mu uvuni wokhala ndi preheated (madigiri a 180), wophika kwa mphindi 40.

Njira ina yophika uvuni mu uvuni ndi ma torwheat flakes. Kuphika kumeneku ndi koyenera kwa odwala matenda ashuga amtundu wa 2, ali ndi zopatsa mphamvu zochepa. Palibe mafuta mu Chinsinsi, zomwe zingathandizenso kuti musapeze mapaundi owonjezera.

• 0,5 chikho cha ndalama zazikulu,
• 0,5 makapu a buckwheat ufa
• 2/3 chikho fructose
• Dzira limodzi, agologolo atatu,
• 3 maapulo.

1. Mapuloteniwa amalekanitsidwa ndi yolk ndikukwapulidwa ndi ena onse, ndikuwonjezera fructose, kwa mphindi pafupifupi 10.
2. Thirani ufa ndi phala mu azungu otentha, mchere, sakanizani, onjezani yolk yotsalira pamenepo.
3. Maapulo amakonzedwa molingana ndi chizolowezi chokhazikika, chodulidwa mu ma cubes osakanizidwa ndi mtanda.
4. Vanilla ndi sinamoni zimawonjezeredwa monga momwe mungafunire.
5. Pansi pa mawonekedwe amayikidwa ndi zikopa, mtanda ndi maapulo umathiridwa.
6. Kuphika uvuni mu kutentha kwa madigiri 170 kwa mphindi 35-40.

Ndikofunikira kuyang'anira pamwamba pa mkate, mtanda chifukwa cha buckwheat uli ndi mtundu wakuda, wokonzeka kuyang'ana ndi mtengo.

Chinsinsi cha Charlotte chopanda shuga ndi batala:

Cottage tchizi chingathandize kupatsa keke ya zipatso kukoma kosangalatsa, ndi njirayi mutha kupeweratu kugwiritsa ntchito zotsekemera. Curd ndi bwino kusankha yomwe imagulitsidwa m'sitolo, yamafuta ochepa kapena yokhala ndi mafuta ochepa - mpaka 1%.

Pa curd charlotte mudzafunika:

• 1 chikho kanyumba tchizi
• 2 mazira
• ½ chikho kefir kapena yogati (otsika kalori),
• ufa - ¾ chikho,
• Maapulo 4
• Supuni 1 ya uchi.

Pankhaniyi, ndibwino kugwiritsa ntchito oatmeal - rye kapena buckwheat sichiphatikiza kuti mulawe ndi tchizi tchizi.

Maapulo opanda pachimake ndi peel amawadula ang'onoang'ono, amawonjezera uchi ndikuwasiya kwa mphindi zingapo.

Amenya mazira, onjezerani zotsalazo ndi kukanda mtanda.

Mbale yophika imawotchera, mafuta ndi mafuta ochepa kapena mafuta, maapulo amaikidwa pansi, omwe kale ankawaponyera colander kuti athetse madzi owonjezera. Mtanda umathiridwa mosamala pa maapulo. Ikani mu uvuni wamoto mpaka madigiri a 180, kuphika kwa mphindi 35 mpaka 40. Charlotte yozizilitsayo amachotsa pamawonekedwe awo, pamwamba amawaza ndi fungo lophwanyika la ufa.

- Chinsinsi cha otsika kalori curd mchere:

Maphikidwe osankhidwa amalola anthu odwala matenda ashuga kuti asinthe menyu, kugwiritsa ntchito makeke ndi zakudya zina zomwe zimapangidwamo. Wokondedwa ndi okometsera adzatha kusintha shuga, chinangwa ndi phala zimapatsa mtanda mawonekedwe osazolowereka, tchizi chokoleti kapena yogati zimawonjezera mamvekedwe achilendo.

Adalimbikitsa Zolemba Zina Zogwirizana

Charlotte wa matenda ashuga

Zakudya za anthu odwala matenda ashuga sizimachotsa kuphika ndi zakudya zotsekemera. Charlotte wopangidwa popanda shuga ndi imodzi mwazakudya zomwe mungakonde. Takusankhirani maphikidwe a charlotte ndi kusankha kwa zinthu malinga ndi mndandanda wawo wa glycemic.

Charlotte yapamwamba ya anthu odwala matenda ashuga amaonedwa ngati chinthu choletsedwa, popeza imakhala ndi shuga komanso zopatsa mphamvu zambiri. Koma keke iyi ya zipatso imakhala chisamaliro chanu chomwe mumakonda, ngati muiphika kuchokera kuzinthu "zabwino".

Kuti charlotte ikubweretsere zokoma zokha osati zovulaza, muyenera kutsatira malamulo angapo:

• sankhani zosakaniza zoyenera
• osamadya kwambiri,
• Ganizirani kulolera kwa okometsetsa,
• gwiritsitsani umisiri wophika.

Charlotte a odwala matenda ashuga amakonzedwa kuchokera ku ufa wa wholemeal, ndibwino kugwiritsa ntchito ufa wa rye kapena chisakanizo cha rye ndi tirigu (chiyerekezo 1: 1).

Mazira amaphatikizidwa mu kuphika kophika, koma odwala matenda ashuga amadziwa kuti dzira limodzi lokha limaloledwa tsiku lililonse.

Ngati chophikacho chikuwonetsa, mwachitsanzo, mazira anayi, muyenera kutenga dzira limodzi lonse ndi mapuloteni atatu, chifukwa mapuloteniwo ali ndi index ya glycemic yotsika (magawo 45) ndipo ndi ochepa-calorie.

Classic charlotte imapangidwa kuchokera ku maapulo. Anthu ambiri omwe ali ndi matenda ashuga akulakwitsa, amakonda mitundu ya acidic, asidi sichizindikiro cha shuga wambiri.

Kuphatikiza pa maapulo, mutha kugwiritsanso ntchito mapeyala, plums, chitumbuwa. M'malo mwa shuga, fructose imagwiritsidwa ntchito.

Ngati, malinga ndi chokhalira, yogati, kefir kapena kirimu wowawasa ndikofunikira kuti mupange charlotte, muyenera kutenga mafuta ochepa kapena okhala ndi mafuta ochepa.

Lokoma uyenera kugwiritsidwa ntchito mwachilengedwe pokha, chifukwa chinthu chopanga chimasintha kapangidwe kake nthawi ya kutentha ndipo chimatha kukhala chowopsa!

Chakudya chophika chimadzozedwa ndimafuta ochepa ndikuwazidwa ufa wa rye.

Maphikidwe a Charlotte a odwala matenda ashuga

Monga charlotte okhazikika, chakudya cha anthu odwala matenda ashuga chimatanthauzira kwambiri. Mutha kuphika mu uvuni kapena wophika pang'onopang'ono. Kuphika ophika kuphika kumachitika mwachangu, mtanda umakoma ndipo ndi wofewa, koma muyenera kukumbukira kuti muyenera kuyika zipatso zochepa mu charlotte kapena kutembenuzira mkateyo kuti mtanda uziphika bwino.

Charlotte wokhala ndi maapulo ndi sinamoni

Charlotte iyi ikhoza kuphikidwa mu kuphika kwapang'onopang'ono. Pokonzekera mbaleyi muyenera zotsatirazi:

• Mazira anayi (agalu athunthu ndi atatu),
• maapulo - 0,5 makilogalamu
• ufa (rye) - 250 g, umatha kupitanso patsogolo,
• supuni yoyesera ya zotsekemera,
• ufa wophika - theka la thumba,
• theka la supuni ya mchere,
• sinamoni kulawa.

Kuphika mtanda. Phatikizani mazira ndi othandizira a shuga ndikumenya bwino pa blender (mpaka chithovu chobiriwira chikapangidwe). Onjezani ufa wofufuzira ndi osakaniza, uzipereka mchere, sinamoni, ufa wophika pamenepo, sakanizani bwino. Zotsatira zake, muyenera kupeza misa yambiri.

Dulani maapulo okhala m'miyeso (masentimita atatu), kusakaniza ndi mtanda. Paka mafuta ophika ndi mafuta a masamba ndikuwaza ndi ufa wa rye. Dulani apulo imodzi m'miyeso yopyapyala ndikuyiyika pansi pa nkhungu. Thirani mtanda. Nthawi yophika mu multicooker ndi ola limodzi ("kuphika"), koma musaiwale kuti nthawi ndi nthawi mumayang'ana mtanda kuti ukhale wokonzeka.

Kuphika mkate kuchokera ku multicooker sikuchotsedwa kale kuposa mphindi 15. mutaphika. Pakadali pano muyenera kusunga chivundikiro.

Charlotte pa kefir ndi mapeyala ndi maapulo

Zakudya zina zokhala ndi yowutsa mudyo komanso zofewa zimasangalatsa anthu ambiri. Kukonzekera ma servings 6 muyenera:

• 200 ml ya kefir,
• 250 g rye ufa
• 3 mazira
• 2 mapeyala ndi maapulo atatu,
• supuni ya tiyi ya mchere
• 5 tbsp. supuni ya uchi.

Charlotte wakonzedwa motere:

1. Mapeyala ndi maapulo omwe amayala ndi mitengo.
2. Menyani dzira ndi azungu mpaka kubiriwira, onjezani koloko ndi uchi kusakaniza (uchi wokulira uyenera kusungunuka mukusamba kwamadzi).
3. Kefir (preheated) imathiridwa mu osakaniza, kuthira ufa mkati mwake ndikusakaniza bwino.
4. Mu mawonekedwe omwe adakonzedwa (mwa njira, silicone amathiramo mafuta popanda chilichonse) kutsanulira gawo lachitatu la mtanda, kuyika chipatso ndikudzaza ndi ena onse.
5. Kuphika pa kutentha kwa 180 C, nthawi yophika mphindi 45.

Charlotte pa kefir ndi tchizi tchizi

Zakudya izi sizokoma, komanso zili ndi zopatsa mphamvu zochepa, motero zimakhala zabwino pakudya cham'mawa ngakhale kwa odwala matenda ashuga amtundu wa 2. Chinsinsi pansipa ndi cha 4 servings. Kuphika chakudya, tengani zakudya zotsatirazi:

• 300 g plums
• 150 g rye ufa
• 3 tbsp. l wokondedwa
• 200 g tchizi chopanda mafuta,
• Dzira 1

Ma plums amayesedwa ndikuyala pansi pazomwe zakonzedwa (chosendedwa pansi). Kefir yotentha imathiridwa mu ufa wosasidwa, uchi wa uchi umawonjezeredwa ndikuphatikizidwa mpaka kusasinthika kosasinthika. The mtanda umathiridwa wogawana pa plums. Kuphika mu uvuni wofunda bwino kwa theka la ola (pa 200 ° C). Musanakonze charlotte yomaliza, siyilani mphindi 5.

Kwa iwo omwe amakonda kuwona kamodzi kuposa kuwerenga nthawi zana, timapereka kanema wokhala ndi sitepe yophika chakudya china chabwino - charlotte yopangidwa ndi ma hercules.

Odwala omwe ali ndi matenda amtundu wa 1 ndi mtundu wa 2 sayenera kutaya maswiti konse. Koma muyenera kuganizira za zakudya zomwe muyenera kuphika, kuchuluka ndi nthawi yanji kudya. Tikukupatsani kuti mudziwe malingaliro ena:

• Gwiritsani ntchito zakudya zomwe zili ndi index ya glycemic yomwe ili pansi pazigawo 50 kuti mukonze chakudya chanu. (Kugwiritsa ntchito pang'ono zinthu za gulu lachiwiri ndikololedwa - ndi mphamvu yokwana 70),
• anthu ambiri amadziwa kuti oatmeal ndi oletsedwa kwa odwala matenda ashuga, koma mutha kugwiritsa ntchito ufa wa oatmeal,
• popeza zakudya zazing'ono zimapangidwa ndi anthu odwala matenda ashuga, mutha kudya charlotte m'magawo ang'onoang'ono,
• kudya kuphika kuyenera kudyedwa chifukwa cha kadzutsa koyamba kapena kwachiwiri, kuyenda mothandizirana kumathandizira thupi kuyamwa shuga kulowa m'magazi mwachangu,
• kupatula chakudya ichi pachakudya chanu pakakulirakulira matenda.

Monga mukuwonera, ndi matenda ashuga mumatha kudya mosangalatsa. Charlotte a odwala matenda ashuga ndi chitsanzo chabwino. Tangopatsa maphikidwe ochepa okha, ndipo mutha kulingalira ndi kuyesa mwa kusintha chosakaniza chimodzi ndi chimzake. Sangalalani ndi chakudya chanu ndipo khalani athanzi!

Charlotte wopanda shuga ndi maapulo: maphikidwe a ashuga

Chofufumitsa makeke chimapukusidwa ndi iwo, pazifukwa zaumoyo, omwe amatsutsana ndi shuga. Kapena iwo omwe amayesetsa kuyerekezera. Chinsinsi chopanda shuga chopanda shuga nthawi zambiri chimaphatikizapo uchi, fructose, kapena zotsekemera zina. Zotsatira zake, mbale samataya kukoma kwa chizolowezi chabwinobwino, m'malo mwake, uchi umawonjezera fungo lapadera.

Charlotte wopanda shuga ndi maapulo kutengera ndi Chinsinsi ichi ndizosavuta kukonzekera. Zosakaniza ndi zofanana ndi zomwe zimapezeka mu njira yachikhalidwe, shuga yokha imasinthidwa ndi supuni zinayi za uchi.

Kuphatikizidwa kwa zipatso ndi uchi ndi sinamoni mosakayikira kumasangalatsidwa osati ndi okhawo omwe amawunika zomwe zili m'mbalezo, komanso ndi aliyense kunyumba.

Chinsinsicho chizikhala chofunikira kwambiri mu Ogasiti, pomwe mbewu yatsopano ya maapulo ipsa ndikuyamba kusonkhanitsa uchi.

• dzira - ma PC atatu.,
• maapulo - 4 ma PC.,
• batala - 90 g,
• sinamoni - theka la supuni,
• uchi - 4 tbsp. l.,
• ufa wowotchera - 10 g,
• ufa - 1 chikho.

1. Sungunulani batala ndikusakaniza ndi uchi wofunda.
2. Amenyani mazira, kutsanulira ufa, sinamoni ndi ufa kuti apange mtanda.
3. Sendani ndikudula maapulowo m'magawo.
4. Ikani chipatsocho mu mbale yabwino kuphika ndikutsanulira mtanda.
5. Kuphika charlotte mu uvuni kwa mphindi 40, sankhani kutentha kwa 180 ° C.

Chifukwa chakuti palibe gawo la kukwapula shuga ndi mazira, charlotte yokongola kwambiri sichigwira ntchito. Koma lidzakhala lonunkhira komanso wathanzi.

Uchi ndi wokoma kuposa shuga. Ichi ndi chilengedwe cha fructose, chomwe chimalowa bwino ndi thupi ndipo sichisungidwa m'mafuta. Mukasintha shuga maphikidwe ndi uchi, tengani kotala kapena theka kuposa shuga.

Ndi oatmeal

Kwa iwo omwe ali pachakudya, njira yophika mkate wa zipatso ndi oatmeal ndiyabwino. Amasinthanso theka la ufa. M'malo mwa shuga, uchi umagwiritsidwanso ntchito. Kuphatikiza apo, mulibe mafuta mu Chinsinsi, zomwe zikutanthauza kuti sipadzakhala masentimita owonjezera m'chiuno.

• oatmeal - theka lagalasi,
• ufa - theka chikho,
• maapulo - 4 ma PC., sankhani mitundu ya lokoma,
• uchi - 3 tbsp. l.,
• sinamoni - uzitsine
• dzira - 1 pc.,
• mapuloteni kuchokera mazira atatu.

1. Gawanitsani yolk ndikugwedeza.
2. Menyani agologolo anayi chikho china mu chitho champhamvu.
3. Onjezani ufa ndi phala m'mapuloteni, kuyambitsa kuchokera pansi mpaka pamwamba. Thirani yolk pamenepo.
4. Sulutsani maapulo kuchokera pakati ndikudula mu cubes.
5. Onjezani uchi kwa iwo ndikusakaniza.
6. Thirani maapulo mu mtanda.
7. Ikani pepala kuphika mu poto ndikutsanulira mtanda.
8. Kuphika mkate mu uvuni kwa theka la ora pa 180 ° C.

Tumikirani mbale yotsirizidwa ndi tiyi wobiriwira. Oatmeal mumapangidwe adzawonjezera mtanda pamlengalenga. Ngati angafune, atha kukhala oyamba.

Ndi kefir ndi kanyumba tchizi

Mtundu wowonda wa curd umayenda bwino ndi chigawo cha uchi pie. Chinsinsi ichi ndi choyeneranso kuchepetsa thupi, chifukwa mumapezeka ma calories ochepa.

• maapulo - 3 ma PC.,
• ufa - 100 g
• uchi - 30 g
• kanyumba tchizi 5% - 200 g,
• mafuta ochepa-kefir - 120 ml,
• dzira - 2 ma PC.,
• batala - 80 g.

1. Sendani maapulowo ndi kudula magawo.
2. Sanjani batala ndi uchi mu magawo ophika ophika kwa mphindi 5-7.
3. Pangani mtanda kuchokera ku tchizi tchizi, kefir, ufa ndi mazira. Menyani ndi chosakanizira.
4. Thirani zipatso mu mtanda.
5. Kuphika charlotte mu uvuni pa 200 ° C kwa theka la ora.

Fructose Apple Pie

Chinsinsi cha Charlotte cha fructose sichingafanane ndi mtundu wakale, fructose yokha imatengedwa m'malo mwa shuga. Kuphika ndi kotheka kwa aliyense, ngakhale wophika wa novice.

• yogurt wowawasa wowawasa - 150 ml,
• fructose - 100 g,
• dzira - ma PC atatu.,
• sinamoni - uzitsine
• oat chinangwa - 5 tbsp. l.,
• apulo - 3 ma PC.

1. Sakanizani yogati, chinangwa ndi fructose.
2. Amenya mazira ndikuwayika mu mtanda.
3. Sendani maapulowo ndi kudula ma cubes, kuwaza ndi sinamoni.
4. Ikani pepala kuphika ndi pepala lophika ndikuyika maapulo mmenemo.
5. Thirani mtanda pamwamba.
6. Kuphika mchere mu uvuni pa 200 ° C kwa theka la ola.

Yembekezani mpaka charlotte atazirala, ndipo mutha kuyitanitsa nyumba yanu kuti mudzamwe tiyi.

Pa ufa wa rye

Rye ufa ndiwofunika kwambiri kuposa ufa wa tirigu, chifukwa index yake ya glycemic ndiyotsika. Mu charlotte ya odwala matenda ashuga ochokera ku rye ufa, onse ufa amatengedwa chimodzimodzi. Koma ndizotheka kusintha kuchuluka m'malo mwa rye kuti muwonjezere kufunikira kwa mbale yotsirizidwa.

• rye ufa - theka kapu,
• ufa wa tirigu - theka chikho,
• dzira - ma PC atatu.,
• fructose - 100 g,
• apulo - 4 ma PC.,
• mafuta ena kuti mafuta.

1. Kumenya mazira ndi fructose kwa mphindi 5.
2. Thirani mu ufa wosaswa.
3. Sendani ndi kuwaza maapulo, kenako kusakaniza ndi mtanda.
4. Dzazani fomu yodzola mafuta ndi mtanda.
5. Sankhani kutentha kwa 180 ° C ndikuphika keke kwa mphindi 45.

Low calorie Sugar Free Charlotte

Njira yosavuta yochotsa shuga mundawo ndikugwiritsa ntchito zotsekemera zachilengedwe. Ndikwabwino kutenga stevia, choloweza ichi ndichabwino kuphika, kuwonjezera apo, kukoma kwake sikumasiyana ndi shuga.

• 100 magalamu a yogurt yachilengedwe. Popeza tikukonza chakudya chamafuta ochepa, musagwiritse ntchito ma yogurts ndi shuga ndi zina zowonjezera.
• Stevia. Kuyika kukonda kwanu. Mutha kugwiritsa ntchito ufa wa stevia, Tingafinye madzi, kapena stevioside. Chinsinsi ichi, ndikofunikira kugwiritsa ntchito madzi amadzimadzi, ndikuwonjezera nthawi yomweyo yogati. Kumbukirani kuti 1 chikho cha shuga ndi pafupifupi supuni 1-2 za Tingafinye, motero ndikofunikira kuti tisayike kwambiri.
• Nthambi. Chinsinsi ichi chitha kuonedwa ngati chakudya chabwino kwambiri, chifukwa m'malo mwa ufa tizigwiritsa ntchito chinangwa. Samangothandiza kuchepa thupi, komanso amachotsa poizoni m'thupi ndi mafuta ena m'munsi. Mufuna supuni 6. Mutha kugwiritsa ntchito tirigu, kapena mutha kusakaniza ndi oat chinangwa.
• 4 mazira
• Maapulo kapena mapeyala. Sambani, yeretsani, iduleni. Zipatso zingapo ndizokwanira.

Timasakaniza yogati ndi chinangwa ndikutsanulira mazira omenyedwa. Mtundu wathu wa pp uli wokonzeka. Timayika magawo a zipatso pafomu (musaiwale kuyika zikopa) ndikutsanulira mtanda pa pp. Timatumiza ku uvuni, preheated mpaka madigiri 180, kwa mphindi 30 mpaka 40.

Kuphika Charlotte a Shuga Awayamudu Ashuga Ashuga

Anthu odwala matenda ashuga amafunanso kudya chosakoma, ngakhale chakudya chopatsa thanzi kwambiri. Chimodzi mwazakudyazi ndi charlotte - pie yokoma yomwe ndi yosavuta pankhani yokonzekera. Komabe, musanagwiritse ntchito charlotte ya mtundu wa 2 odwala matenda ashuga, tikulimbikitsidwa kuti mudziwe bwino malamulo apomwe amakonzekera pieyi, komanso kusiyanasiyana kwa maphikidwe.

Maupangiri Akuphika a shuga

Kuphika odwala matenda ashuga ayenera kutsatira malamulo awiri: kukhala athanzi komanso othandiza. Kuti izi zitheke, mudzafunika kutsatira malamulo angapo. Choyambirira, ufa wa tirigu umasinthidwa ndi rye, chifukwa kugwiritsa ntchito ufa wotsika kwambiri komanso kukukuta kwamaonekedwe sizimakhudza kuchuluka kwa glucose. Kuphika charlotte wopanda shuga kumaphatikizapo:

• kukana kugwiritsa ntchito mazira a nkhuku popanga mtanda kapena kuchepetsa chiwerengero chawo. Komabe, mu mawonekedwe owiritsa, monga kudzaza, zowonjezera zawo ndizovomerezeka,
• batala limasinthidwa ndi masamba kapena, mwachitsanzo, margarine. Kuchepetsa kuchuluka kwa mafuta, ndibwinoko
• m'malo mwa shuga, tikulimbikitsidwa kugwiritsa ntchito china chilichonse m'malo mwake: stevia, fructose. Zachilengedwe zambiri zimakhala bwino
• Zosakaniza zodzaza ziyenera kusankhidwa makamaka mosamala. Mwachitsanzo, siziyenera kukhala zipatso zotsekemera, zipatso, zakudya zina zopatsa mphamvu kwambiri zomwe zingayambitse kuchuluka kwa shuga.

Lamulo lofunika ndikuwongolera zomwe zili mkati mwa calorie ndi glycemic index yophika mwachindunji pakukonzekera (izi ndizofunikira kwambiri kwa matenda a shuga a 2). Ndikofunikanso kukana kuphika mbali zazikuluzikulu, zomwe zimachotsa kudya kwambiri, komanso kugwiritsa ntchito zakudya zamafuta.

Pie ndi kefir ndi tchizi chimbudzi

Kusintha kwa kalasi ya Charlotte yapamwamba kwa anthu odwala matenda ashuga ndikuphika ndi kuwonjezera kwa tchizi tchizi ndi kefir. Zomwe agwiritsidwa ntchito: maapulo atatu, 100 gr. ufa, 30 gr. wokondedwa, 200 gr. tchizi tchizi (5% mafuta - njira yabwino). Zowonjezera zina ndi 120 ml ya kefir yamafuta otsika, dzira limodzi ndi 80 gr. margarine.

Chinsinsi chokometsera ichi chikhoza kukonzedwa motere: maapulo amawonda ndikudula pakati. Kenako amakongoleredwa ndi kuwonjezera kwa mafuta ndi uchi. Izi ziyenera kuchitika mu skillet yoyenera kuphika. Kupukutira sayenera kupitirira mphindi zisanu mpaka zisanu ndi ziwiri.

Ufa wake umapangidwa kuchokera ku zosakaniza monga kanyumba tchizi, kefir, ufa ndi dzira, zomwe zimakwapulidwa ndi chosakanizira. Kenako, zipatso zokazidwazidzo zimathiridwa ndi mtanda ndi kuphika charlotte mu uvuni. Ndikulimbikitsidwa kuti muchite izi osapitilira mphindi 30 pamatenthedwe othandizira osapitirira 200 madigiri.

Kupanga masamba obwerera kunyumba opatsa shuga kwa odwala matenda ashuga

Mitundu ya ufa wa rye

MISONKHANO - OSATI SENTI!

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga sadzakhala atatha m'masiku 10, ngati mumamwa m'mawa ... "werengani zambiri >>>

Charlotte wopanda shuga akhoza kuphika pa ufa wa rye. Monga mukudziwa, yotsirizayi ndiyofunika kuposa tirigu chifukwa chakuti mndandanda wake wa glycemic ndi wotsika.

Othandizira azaumoyo amalimbikitsa kugwiritsa ntchito 50% rye ndi 50% ufa wamba pakuphika, koma chiwerengerochi chikhoza kukhala 70 mpaka 30 kapena kuposa.

Kupanga mkate, wodwala matenda ashuga ayenera kugwiritsa ntchito:

• 100 gr. ufa wa rye ndi tirigu wotsutsa
• dzira limodzi la nkhuku, m'malo mwa zinziri zomwe zingagwiritsidwe ntchito (zosaposa zidutswa zitatu),
• 100 gr. fructose
• maapulo anayi
• pang'ono margarine kuti mafuta.

Kuphika kumayamba ndi mazira ndi fructose kumenyedwa kwa mphindi zisanu. Kenako ufa wosemedwa umathiridwa mu izi. Nthawi yomweyo, maapulo omwe amaphatikizidwa ndi mtanda amawonda ndikudula mutizidutswa tating'ono. Fomu yamafuta imadzazidwa ndi mtanda. Kutentha sikuyenera kupitirira madigiri a 180, ndipo nthawi yophika - pafupifupi maminiti 45.

Chinsinsi cha multicooker

Pazakudya za matenda ashuga, charlotte atha kukhalapo osaphika mu uvuni, koma ophika pang'onopang'ono. Chinsinsi ichi chosagwirizana chingalole munthu wodwala matenda ashuga kuti asunge nthawi ndikusintha zakudya zomwe amadya. China chomwe chimaphika pamenepa ndi kugwiritsa ntchito oatmeal, omwe amatha kulowa m'malo mwa ufa.

Zosakaniza zokonza za charlotte zotere ndi izi: mapiritsi asanu a shuga am'malo, maapulo anayi, puloteni imodzi, 10 tbsp. l oatmeal. Komanso gwiritsani ntchito ufa wocheperako ndi margarine kuti mafuta.

Njira yophikira ndi motere:

1. Mapuloteni amazizira komanso kukwapula pamodzi ndi osinthanitsa ndi shuga mpaka thovu,
2. maapulo amawonda ndikudula.
3. ufa ndi oatmeal amawonjezeredwa pamapuloteni ndikuwasakaniza pang'ono,
4. mtanda ndi maapulo zimaphatikizidwa, zimayikidwa mu mbale yofalitsa.

Kodi ndingapange keke ya matenda ashuga otani kunyumba?

Pakuphika kokhazikika, multicooker iyenera kukonzedwa mwanjira “yophikira”. Nthawi zambiri, mphindi 50 zimakhala zokwanira izi, pambuyo pake ndikulimbikitsidwa kuyembekezera kuti keke iyambe kuzizira. Pambuyo pokhapokha pazikhala okonzeka kugwiritsa ntchito.

Momwe mungagwiritsire ntchito ma pie?

Ndi matenda ashuga, zinthu zophika, ngakhale zophika ndi kuwonjezera kwa zosakaniza zaumoyo, ziyenera kudyedwa pang'ono. Mwachitsanzo, chidutswa chimodzi chapakati (pafupifupi magalamu 120) patsiku chidzakhala chokwanira. Nthawi yomweyo, charlotte sayenera kudyedwa m'mawa kapena nthawi yogona, kotero tiyi kapena masana masana ndi nthawi yabwino ndi izi.

Nutritionists ndi endocrinologists amalimbikitsa kudya mtundu uwu wa ophika ndi tiyi wopanda mafuta, mkaka wochepa, komanso zakumwa zina zamtundu wabwino (mwachitsanzo, timadziti tachilengedwe). Izi zipangitsa kuti kubwezeretsanso malo osungirako mphamvu, komanso kudzaza thupi ndi mavitamini, michere.

Ngati, mutatha kudya charlotte, wodwala matenda ashuga amakhala ndi vuto mkati komanso zina zosasangalatsa, tikulimbikitsidwa kuti mupeze shuga. Ndizotheka kuti kuphika kwamtunduwu kumakhudza kuchuluka kwa glucose, chifukwa chake ndikofunika kukana.

Mpunga ufa Charlotte ndi maapulo

Njira ina yabwino yopangira mchere ndikugwiritsa ntchito ufa wa mpunga!

• 200 magalamu a ufa wa mpunga. Mtundu uwu wa ufa umapezeka ndikupera mpunga. Ndipo ngakhale zopangidwa ndi calorie za ufa ndizofanana ndi za ufa wa tirigu, zabwino zake ndizambiri. Kuphatikiza kwakukulu kwa mitundu iyi ndi zinthu zomanga thupi zomwe zimafunikira. Ngati mukuopabe kusinthiratu ufa ndi mpunga, mutha kusakaniza zofanana.
• 3 maapulo. Ndikwabwino kuti mutenge mitundu ya maapulo okoma ndi wowawasa kapena wowawasa, ndiye kuti kukoma kwake kudzatchulidwa. Maapulo anga, odulidwa kukhala magawo.
• Wokoma aliyense mwakukonda kwanu. Ndikofunika kugwiritsa ntchito stevia, koma osayiwala kuchuluka kwake, apo ayi keke yanu imakhala yokoma kwambiri.
• 4 mazira. Amenyeni nthawi yomweyo ndi chosakanizira. Kuti mumve kukoma, mutha kuwonjezera shuga ya vanila pang'ono. Osachepera supuni 1. Kenako onjezani shuga m'malo mwa dzira.
• Kuphika ufa. Kuyiwala kuyika supuni 1 ya ufa ophika. Izi ndizofunikira. Ikani yomweyo mu ufa ndikusakaniza bwino.

Timasakaniza dzira limodzi ndi ufa. Mtundu wathu wa mtanda wa pp wopanda shuga wakonzeka! Ikani maapulo osungunuka mu nkhungu ndikudzaza ndi mtanda. Tsopano zonse zomwe zatsala ndikuzitumiza ku uvuni kwa mphindi 30 mpaka 40 ndikusangalala ndi charlotte yapamwamba kwambiri!

PP Charlotte mu kuphika kwapang'onopang'ono

Ngati simukukonda kuphika mu uvuni, nthawi zonse mumatha kuphika mchere wotsekemera komanso wathanzi ophika pang'onopang'ono. Kuti muchite izi, muyenera kukhala eni osangalala a chipangizocho ndi "Kupaka".

• 150 magalamu a ufa. Mutha kugwiritsa ntchito mtundu uliwonse wa ufa. Timalimbikitsa kutenga ufa wa tirigu ndikuwonjezera mafuta pang'ono. Ngati mulibe ufa wa fakisi, mutha kupera mbeu za fulakesi mu chopukutira khofi.
• Maapulo awiri. Tengani wowawasa apulosi osiyanasiyana. Timadula, kutsuka ndikudula magawo.
• Supuni zitatu za uchi. M'malo mwa shuga, timagwiritsa ntchito uchi. Izi zothira shuga zachilengedwe ndizabwino kuphika.
• 4 mazira. Gawani azungu kuchokera ku yolks nthawi yomweyo. Choyamba, tidzagwetsa agologolo. Izi zimatenga nthawi, chifukwa muyenera kupeza nsonga zoyera. Kenako, phatikizani pang'onopang'ono uchi mu protein ndi kusakaniza. Kenako, kumenya yolks.

Tsopano tikuyenera kuphatikiza mapuloteni ndi ma yolks ndikuwonjezera ufa mosamala. Mtundu wathu wa pp ndi wokonzeka ndikuwonjezera maapulo athu kwa iwo! Sakanizani ndikutumiza zonse mu mbale ya multicooker. Timayika "Baking" mode! 100 magalamu a mbale yotsirizidwa ili ndi zopatsa mphamvu za pafupifupi 180, musaiwale izi pazakudya zanu ngati mungasunge buku lazakudya. Kuti kuphika kumayende bwino, ndikofunikira kukumbukira izi:

• ndibwino kuphimba mbale ndi zikopa kuti mbale yotsirizika ikhale yosavuta kupeza.
• Mutasiya mawonekedwe, musathamangire kuti mutatsegule multicooker ndikutuluka mbale, ipatseni nthawi kuti muchepetse pang'ono.
• Kumbukirani kuti kuphika pang'onopang'ono sikungatheke kupeza kutumphuka kwa golide, chifukwa kulibe magetsi ochokera kumwamba. Chifukwa chake, ndibwino kuwaza pamwamba ndi shuga wa ufa! Ngati mukufuna kutumphuka, ndiye kuti ndibwino kutumiza mbale yomalizira ku uvuni kokha kwa mphindi 5 pansi pa grill yophatikizidwa.

PP cornflour charlotte yokhala ndi maapulo

Ngati mzimu umakhumba kuyesa kwambiri ndi kuyesedwa kwa pp kwa zakudya, ndiye kuti mutha kuyesa kuwonjezera chimanga! Ngakhale kuti izi sizipezeka kawirikawiri m'matimu athu ophika, simuyenera kuzichotsa. Ngati mumasakaniza ufa ndi ufa wokhazikika, mutha kupeza mtanda wabwino kwambiri womwe mungathe kuphatikiza bwino muzakudya zanu.

• 100 magalamu a chimanga ndi magalamu 100 a ufa wa tirigu. Sakanizani pazofanana. Kwenikweni, mutha kukhazikitsa kuchuluka kwanu, osawopa kuyesa.
• 4 mazira. Menyeni pamodzi ndi choloweza shuga.
• Wokoma aliyense. Mutha kugwiritsa ntchito matumba awiri a fitparade.
• Maapulo Timatenga zipatso zinayi zapakatikati, kutsuka, kuyeretsa, kudula mzidutswa.
• Onjezani ufa wosakaniza ndi dzira. Kumbukirani kubzala kaye. Ikani maapulo pansi pa nkhungu ndikudzaza ndi mtanda. Kutumizidwa ku uvuni kwa mphindi 40.

Zakudya Charlotte wopanda ufa

Kodi ndizotheka kupanga mcherewu popanda kuwonjezera ufa? Mudzadabwa, koma pali njira zosavuta zitatu zomwe zingakuthandizeni kuti musagwiritse ntchito ufa konse. Mutha kugula zosakaniza zonsezi m'sitolo ndipo nthawi iliyonse mupange keke yopanda ufa. Tiyeni tiwone bwino za izi:

• mapuloteni + kuphika. Pano pali zachilendo zotere, poyang'ana koyamba, magawo a zosakaniza amatha kusinthanitsa ndi ufa ndikukhala maziko a mchere wambiri wa PP. Mukamachepetsa thupi, mapuloteni amafunikira kwambiri, chifukwa ndi gwero lamphamvu lamapuloteni. Ubwino wogwiritsa ntchito chophatikizachi ndikuti mutha kugwiritsa ntchito mapuloteni komanso zokonda zosiyanasiyana - chokoleti, sitiroberi, nthochi, potero mumasinthasintha kukoma kwanu. Ena maphikidwe amalola kusiyanasiyana ndi mapuloteni, kotero mutha kuwonjezera pang'ono kwa iyo kapena kusesa mkaka wa ufa. Mwanjira iyi, zosakaniza zonse zimaphatikizidwa mofanana.
• Curd. Kusintha kwina kwathunthu kwa ufa pakudya.
  Ubwino waukulu wa malonda ndiwokhala ndi zopatsa mphamvu zochepa. Mitundu yokhala ndi kanyumba kakang'ono kochepa mafuta imakhala ndi zopatsa mphamvu pafupifupi 70 pa gramu 100 zilizonse, zomwe zimapangitsa kuphika mafuta ochepa, ndipo mapuloteni ambiri amathandizira kuti azidya zakudya zamtunduwu tsiku lililonse. Mukamagwiritsa ntchito chophika ichi pophika mkate, ndikofunikira kuti tchizi chinyumba chisakhale acididi, apo ayi zingawononge kukoma kwa mbaleyo ndi wokoma sangakuthandizeni.
• Oatmeal. Chosakaniza ichi sichobisika mwanjira iliyonse, komabe, sikuti aliyense akutsimikiza kuti asinthe ufa wokhazikika ndi oatmeal. Njira iyi, mwa njira, ndi yabwino ngati simungathe kuyambitsa kudya kwa oatmeal muzakudya zanu, koma mukuzifuna. Chidutswa cha pie ya apulo pa oatmeal chimakhala cholowa m'malo chophika cham'mawa. Lamulo lalikulu ndikugwiritsa ntchito tirigu wathunthu yemwe amatenga nthawi yayitali kuphika. Ma flakes apantchito sakhala oyenera konse, chifukwa adutsa pokonzanso zochulukirapo.

PP Charlotte yokhala ndi maapulo ndi tchizi chinyumba

Chifukwa chake, tiyeni tiyesere kupanga keke la kudya osagwiritsa ntchito ufa. Pamafunika izi:

• Curd. Mutha kutenga kanyumba tchizi wamafuta aliwonse (njira yabwino ndi mafuta 2% -5%). Pazonse, mukufunika paketi imodzi ya tchizi tchizi kapena 200 magalamu.
• 50 magalamu a oatmeal. Ngati mulibe pafupi, mutha kupera mafuta nthawi zonse m'makofi a khofi. Musaiwale kuwonjezera supuni ya ufa ophika ndi ufa womalizidwa!
• Chilichonse chotsegulira shuga. Mutha kugwiritsa ntchito stevia.
• Maapulo awiri. Sambani, tsukani ndikudula pakati.
• 2 mazira. Menyani ndi wokoma.

Mu osakaniza dzira, onjezani kanyumba tchizi ndi oatmeal ndi whisk chilichonse ndi blender kuti mupeze homogeneous misa. Poyesedwa kwa PP sipayenera kukhala zotupa. Onjezani maapulo osankhidwa ku mtanda womalizidwa ndikusakaniza. Timathira mtanda mu nkhungu ndikuutumiza ku uvuni, preheated mpaka madigiri 180. Mu map a charlotte omalizidwa okhala ndi kanyumba tchizi mumangokhala ndi zopatsa mphamvu 90 pa magalamu 100! Zakudya zabwino kwambiri zopatsa thanzi!

Oatmeal Charlotte ndi maapulo

Ndipo Chinsinsi ichi ndi cha aliyense amene salekerera oatmeal m'mawa. Chigawo chimodzi chokha cha keke iyi chidzasinthiratu phala!

Galasi la phala. Timagwiritsa ntchito zodzaza tirigu zokha, zomwe zimakhala ndi mitundu yambiri ya fiber. Zikopa zimafunika kudzazidwa ndi kefir ndikusiyidwa kwa mphindi 30 kuti zizitupa.

• 1 chikho kefir. Ngati mukufuna, mutha kugwiritsa ntchito kefir yopanda mafuta.
• 2 mazira. Amenyeni ndi chosakanizira.
• Wokoma aliyense mwakukonda kwanu. Tigwiritsa ntchito stevia.
• Supuni zitatu za oatmeal. Zidzafunika ngati mtanda ndi woonda kwambiri. Onjezani ufa pokhapokha ngati pakufunika kutero. Ingopera oatmeal mu chopukusira cha khofi kuti chikhale ufa.
• Maapulo awiri apakati. Sambani, yeretsani ndi kudula mzidutswa.
• Ngati mukufuna, mutha kuwonjezera zipatso zouma pang'ono. Zouma kapena ma apricots zouma ndi zabwino. Ingokumbukirani kuthira madzi owira pamwamba pawo kuti afewetse pang'ono.
• Chikwama cha ufa wophika.

M'matumba otupa kale, onjezerani zosakaniza dzira, ufa wophika, maapulo ndi zipatso zouma. Sakanizani zonse bwino. Ngati ndi kotheka, ikani oatmeal. Thirani mtanda mu nkhungu (onetsetsani kuti mukugwiritsa ntchito zikopa) ndikutumiza ku uvuni kwa mphindi 40. PP Charlotte wakonzeka!

Mukufuna kuchepa thupi, koma osadzikana nokha? Kenako maphikidwe awa ndi abwino kwa inu! Onetsetsani kuti mwayesa pp charlotte ndikugawana maphikidwe anu ndi ife.