Ngati ndiwaphika, kaloti owiritsa kapena msuzi wa karoti ayenera kuphatikizidwa mu zakudya za odwala matenda ashuga

Ambiri odwala matenda ashuga amaganiza za kuvomerezeka kwa kaloti. Zachidziwikire, kugwiritsa ntchito masamba omwe adangoperekedwa sikungathandize, pomwe kuphatikiza ndi masamba ena kungapindulitse odwala matenda ashuga. Ndikofunika kukumbukira kuti shuga imalola kugwiritsa ntchito msuzi wa karoti ndi mbale zina zomwe zimapangidwa makamaka kuchokera ku kaloti. Chotsatira, tikambirana za momwe kaloti amayenera kudyera ndikuphika kuti athandizidwe kwambiri polimbana ndi matenda a shuga a mtundu woyamba ndi wachiwiri.

Ubwino wa kaloti waiwisi

Katundu wothandiza yemwe amakhala ndi kaloti wamtundu 2 matenda a shuga ndi kukhalapo kwa fiber mkati mwake. Ndi chinthu chomwe chimaperekedwa chomwe chimapereka chokhazikika chimbudzi, motero, kuwongolera kunenepa, komwe ndikofunikira kwambiri kwa onse odwala matenda ashuga. Ubwino wina pamizu yoperekedwa kwa odwala matenda ashuga angayang'ane kukhalapo kwa CHIKWANGWANI chamafuta. Ndikulimbikitsidwa kuti:

• Ndi michere yazakudya zomwe sizimalola kuti michere igwiritsidwe mwachangu pakugaya. Zomwezi zimapezekanso ndi shuga,
• chifukwa cha izi, anthu odwala matenda ashuga amatetezedwa kwathunthu ku kusinthasintha kakang'ono kapena kowonjezereka kwamisempha. Chifukwa chake, kuthekera kopanga zovuta kumayikidwa kunja,
• ndi chitukuko cha matenda ashuga, munthu sayenera kuyiwala za kukhalapo kwa mavitamini angapo ophatikizika ndi michere. Ndichifukwa ichi kuti kaloti amatha kugwiritsidwa ntchito pa mtundu uliwonse wa matenda ashuga (amaloledwa kudya, kuphika, komanso kumwa madzi a karoti).

Komabe, kuti muchepetse mwayi wamavuto oyipa m'thupi, ndikofunikira kwambiri kutsatira malamulo osangophika, komanso kudya kaloti.

Kodi masamba azizamba angadyedwe kangati?

M'malo mwake, kugwiritsa ntchito kaloti owiritsa kapena wophika mwanjira ina iliyonse kumatha kuchitika tsiku lililonse. Ndikofunikira kuti mbewu zatsopano kwambiri ndizoyigwiritsa ntchito, chifukwa ndi mayina otere kuti zinthu zofunika kwambiri komanso zopatsa thanzi ndizokhazikika. Polankhula za kuchuluka kwathunthu, akatswiri amalabadira chifukwa chikhala cholondola kwambiri kudya zosaposa 200 magalamu. kaloti tsiku lililonse.

Kuletsa koteroko kumakhalapo chifukwa kuwonjezera pa mbewu iyi, masamba ndi zipatso zina ziyenera kugwiritsidwa ntchito (mosalephera). Ichi ndichifukwa chake matenda ashuga eni ake samaloleza kugwiritsa ntchito chinthu chokha. Moyenera, zakudya zake ziyenera kuphatikizapo kuchuluka kwa masamba ndi zipatso zomwe zili ndi chidziwitso cholondola cha glycemic. Padera pazochitika izi, thanzi limaphatikizidwa ndi phindu lalikulu. Chofunikira china chofunikira kuonedwa ngati kutsatira njira zina kuphika.

Zinthu zophika

Polankhula za zomwe zaperekedwa, akatswiri amatchera khutu kuti njira zina zokha zakukonzera masamba zomwe zimayenera kusankhidwa ndi odwala matenda ashuga. Chifukwa chake, chothandiza kwambiri ndi kugwiritsa ntchito kaloti wowotcha (makamaka ndi masamba ena), owiritsa ndi mawonekedwe a timadziti. Onsewa amadziwika ndi index yotsika ya glycemic, chifukwa chake ndiwothandiza kwa odwala matenda ashuga.

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Njira ina yophikira amatchedwa kuphika muzu. Izi zidzalimbikitsidwa pamodzi ndi masamba ena: anyezi, mbatata yochepa, beets ndi mayina ena. Komanso ndikufuna ndikuuzeni zonse chifukwa chololedwa kudya masamba ophika, ndi mwayi wanji kuphika, komanso momwe zingathekere kukambirana za zabwino zake.

Chophika chophika

Kaloti okhala ndi matenda a shuga a 2 amatha ndipo amatha kudya. Polankhula izi, tcherani khutu kuti:

• kukonzekera kwake kudzakhala kothandiza kwambiri ngati mugwiritsa ntchito anyezi ndi muzu wazomera,
• kuwongoletsa kaloti kwa nthawi yayitali ndikosayenera. Ndikofunikanso kuyerekeza kukula kwa mbewu yolimba komanso nthawi yofunikira,
• Ndikofunikira kwambiri kuti odwala matenda ashuga azigwiritsa ntchito kuchuluka kwa zowonjezera - kaya ndi mchere, tsabola komanso zina zina zofanana.

Kusintha kukomako, adyo akhoza kuwonjezeredwa ndi karoti, womwe umachitika kumapeto kwenikweni kwa kuphika mbale. Dzinalo lingagwiritsidwe ntchito ngati nkhomaliro ndipo, makamaka, kuphatikiza ndi mbale zina. Ndikofunika kuganizira za ntchito ya glycemic ndi index index ambiri, mwachitsanzo, akamagwiritsidwa ntchito palimodzi ndi mbatata.

Mwina chophweka komanso chofulumira kwambiri kuphika kaloti owiritsa. Zachidziwikire, kuti zimaphikidwa motere, sizimagwiritsidwa ntchito pafupipafupi. Nthawi zambiri timalankhula za mitundu yonse ya masaladi, sopo ndi zina zomwe zingapangitse zovuta za aliyense wa odwala matenda ashuga. Kaloti owiritsa, ngati stewed, omwe ali ndi matenda monga matenda ashuga, ayenera kukhala gawo lazakudya. Komabe, musanayambe kugwiritsa ntchito kwadongosolo, ndikofunika kuti mufunsane ndi katswiri.

Mukunena za momwe mungaphikirere, samalani ndikuyenera kugwiritsa ntchito dzina latsopanoli. Mutha kuwaza bwino mizu, muthanso kuwiritsa masamba onse. Ndikofunika kuti zisamachulukitse pakadali kogwiritsa ntchito, kuti zabwino zophika mizu sizisintha kukhala zovulaza.

Zophika zam karoti

Madzi a karoti a shuga angathe kudyedwa. Ndizofunikira kudziwa kuti zakumwa zomwe zimaperekedwa zimaphatikizapo kuchuluka kwa mavitamini ndi zakudya. Kuphatikiza apo, kumwa karoti wa shuga mu shuga ndikovomerezeka chifukwa:

• kuwongolera moyenera mafuta a cholesterol kumatheka,
• titha kuyankhula za chopinga china chothandiza kwambiri pakuyika slag,
• kukonzanso khungu ndikubwezeretsa mwachangu khungu lonse,
• mavuto amawonedwe, makamaka, kukulitsa kwa zovuta kumayikidwa kunja.

Kodi ndizotheka kumwa madzi oterewa, aliyense wa anthu odwala matenda ashuwalawo amasankha pawokha, koma wina sayenera kuyiwala kuti zolimbitsa thupi zimapangitsa. Mtundu wina wofunikira kwambiri wowonekera uyenera kuganiziridwa ngati zoletsa za kugawa chakudya ndipo, kuphatikizira kwa slag.

Kuti zida zonse zomwe zili mumadzi a karoti zitha kuphatikizidwa mndandanda wazololedwa, ndikofunikira kuti muganizire mofatsa momwe akukonzekera ndi kugwiritsa ntchito. Mwachitsanzo, kungakhale kulakwa kugwiritsa ntchito zoposa galasi limodzi patsiku - izi ndi 250 ml. Kuchulukitsa kapena ngakhale kuchepa kwa kuchuluka komwe kukuwonetsedwa kumachitika molondola pambuyo pofunsa katswiri.

Pofuna kukonzekera chakumwa chomwe chikuperekedwa, ndikulimbikitsidwa kuti muzigwiritsa ntchito mbewu zatsopano zokha, komanso ndi blender kapena juicer. Zokwanira kukonzekera kuchuluka kwa zakumwa, kaloti amamezedwa. Nthawi zina, pakakhala palibe chilichonse mwa izi, chikale chimazipaka pa grater yayikuru, pambuyo pake chimatha. Kaloti zosaphika zotere sizikhala zovomerezeka kuti azidya, ndipo ntchito yake ya glycemic idzakhala yoyenera.

Madzi sayenera kudyedwa osapitilira mphindi 30 mutakonzekera, chifukwa ndi chifukwa ichi ndiwofunika kwambiri. Kuphatikiza apo, ndizolondola kwambiri kuzigwiritsa ntchito pafupifupi theka la ola musanadye chakudya. Kuyankhula za momwe mungagwiritsire kaloti, komanso ngati zingatheke kuti odwala matenda ashuga achite izi, tcherani khutu ku zomwe amati zamankhwala a juzi:

• zosakaniza zina zitha kupezeka mu msuzi wa karoti, monga sipinachi, maapulo wobiriwira,
• ndikofunikira kuti zigawo zomwe zaperekedwa sizokoma, ndipo mawonekedwe ake a glycemic ndiabwino,
• kuphatikiza msuzi wa karoti kumatha kuchitika ndi beetroot, kabichi ngakhale peyala. Komabe, ndikulimbikitsidwa kuti muyenera kukambirana kaye ndi katswiri wa matenda ashuga kapena wazakudya.

Chifukwa chake, kaloti angagwiritsidwe ntchito osati mwa mawonekedwe owiritsa, komanso ngati timadziti. Mbale iliyonse ya karoti ndi yogwiritsidwa ntchito iyenera kuchitidwa modumphira. Ndi chifukwa ichi pomwepo zitha kunena kuti ndizothandiza ngati mtundu wachiwiri wa shuga wapanga. Chisamaliro chapadera chikuyenera kulipidwa kuvomerezo logwiritsira ntchito kaloti waku Korea kapena kawirikawiri.

Kaloti waku Korea

Anthu ambiri amasamala za funso loti monga kuphika monga karoti waku Korea kungakhale kothandiza m'zakudya. Yankho pankhaniyi ndilabwino, lomwe limagwirizana mwachindunji ndi kukoka kwa kaloti kotero, komwe sikofunikira, kuposa kuchuluka kwakukulu kwa zokometsera zomwe zimagwiritsidwa ntchito. Chifukwa chake, ndi matenda monga matenda ashuga, kaloti waku Korea sayenera kugwiritsidwa ntchito. Izi zitha kukhala zovulaza thanzi lathunthu komanso kuchuluka kwa shuga makamaka.

Komabe, ziyenera kuonedwa kuti ndizovomerezeka kuphika kaloti watsopano, zomwe zimaphikidwa ndi mafuta ochepa a masamba ndi kuwonjezera kwa mchere. Mitundu ya azitona imaloledwa. Mbaleyi imakwaniritsa maphunziro ena aliwonse, ngakhale itagwiritsidwa ntchito yaiwisi. Kaloti ndi matenda a shuga pankhaniyi zimaphatikizika chifukwa zimachepetsa mphamvu yogawa chakudya, kusintha njira zamagaya, kusintha kagayidwe kake ka mafuta ndikuchita zina zofunikira. Kuphatikiza apo, index ya glycemic ya karoti pankhaniyi ndiyochepa.

Karoti kuvulaza ndi contraindication wodwalayo

Zomera zosakhwima ndi zophika siziyenera kudyedwa ndi matenda ashuga mukakulitsa zilonda zam'mimba kapena zilonda zam'mimba. Izi zimagwiranso ntchito pakukula kwa matumbo aang'ono. Cholepheretsa china, akatswiri, kumene, amatchedwa kuyanjana. Kuphatikiza apo, kugwiritsa ntchito mbewu yaiwisi muzu, monga kaloti owiritsa, sikuyenera kuyamba nthawi yomweyo ndi kuchuluka. Njira yabwino ikakhala kugwiritsa ntchito masamba pang'ono.

Chifukwa chake, kaloti ndi masamba otere omwe angagwiritsidwe ntchito pa matenda ashuga. Komabe, kuti mupangitse njira yoperekedwayo kukhala yothandiza momwe mungathere, ndikofunika kufunsa katswiri ndikukonza zamasamba m'njira yoyenera. Izi zimathandizira kupatula kukula kwa zovuta ndi zotsatirapo zabwino mthupi, poganizira zochitika za glycemic.

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