Zotsatira za tiyi wobiriwira pamagazi: kodi zimatsitsa kapena kukulitsa zizindikiro?

Amakhulupilira kuti kumwa pafupipafupi tiyi wosamwa mosiyanasiyana kumakhala kopindulitsa polimbitsa chitetezo chathupi komanso kukhalabe ndi thanzi. Mafani a chakumwa ichi amadziwa za machiritso ake. Tiyi iyi ili ndi mavitamini ambiri, kufufuza zinthu, ma amino acid, omwe ali ndi tiyi kapena khofi, omwe amamveka amitundu yambiri. Funso limakhala lotseguka momwe zakumwa zimakhudzira kupanikizika, chifukwa zimawerengedwa ngati chofunikira chofunikira cha dziko. Malingaliro amasiyana pamulingo uwu. Asayansi akukhulupirira kuti tiyi umatha kuchepetsa kupanikizika ndikuwonjezera, zimatengera payekha.

Kumwa zakumwa

Ngakhale zimadziwika kuti imakhala ndi caffeine, si aliyense amene ali ndi kuthamanga kwa magazi atamwa tiyi. Zomwe zimachitika mu alkaloids mwa aliyense zitha kukhala zosiyana. Zonse zimatengera kapangidwe ka malinga a zotengera, kutengera kuchuluka kwa zolandirira. Ma receptor a anthu ena amakhudzidwa kwambiri ndi ma cachetins, pomwe ena amakhudzidwa kwambiri ndi caffeine.

Kodi tiyi wobiriwira amachulukitsa kukakamiza, kapena kumatsitsa? Asayansi apeza kuti pali anthu ena ambiri omwe angatengedwe ndi Kakhetin. Zotsatira zake, iwo omwe mlingo wawo umakwera akamwa tiyi ndi ochepa. Kuti muwone momwe tiyi wobiriwira amakhudzira kuthamanga kwa magazi, muyenera kuyeza iwo asanamwe tiyi, koma simuyenera kukhala amanjenjemera zisanachitike. Munthu ayenera kukhala wodekha, zomwe zikutanthauza kuti sayenera kuchita masewera olimbitsa thupi, kuyenda, komanso osadya.

Zowonjezera zina zimayesedwa, ndipo ndibwino kuzijambulitsa. Pambuyo pake, muyenera kumwa kapu ya tiyi wobiriwira, yokha iyenera kukhala yopanda zowonjezera zina. Ndikwabwino kuti kulibe uchi, shuga, osamamwetsa zakumwa ndi maswiti.

Muyenera kudikirira mphindi 15 ndikuyang'ananso kuthamanga kwa magazi anu. Koma nthawi yakudikirira, munthu sayenera kukhala wotakataka, ndibwino kungokhala phee. Zotsatira zake zimayerekezedwa. Ndipo kenako mutha kuwunika: tiyi wobiriwira amawonjezera kuthamanga kwa magazi, kapena kuchepetsa kuthamanga kwa magazi.

Ngati kuthamanga kwa magazi kukwera mosaposa magawo 10-15 mm Hg. Art., Ndiye kuti palibe chodandaula. Izi zikutanthauza kuti thupi limazindikira ma alkaloids omwe amapezeka mu tiyi wobiriwira.

Ndipo ngati paphwando la tiyi chizindikiro cha munthu chakwera ndi mayunitsi opitilira 20, ndiye kuti chakumwachi chikuyenera kumwa kwambiri. Mwa munthu wathanzi, zofunikira zamagazi zimasintha mwachangu kwambiri. Zomwe sizinganene za odwala oopsa, omwe kumwa tiyi kwambiri kungasokoneze thanzi.

Malamulo a zakumwa zoziziritsa kukhosi

Madokotala akuti odwala matenda oopsa amayenera kumwa pafupifupi malita 1.3 amadzimadzi patsiku. Koma ndikofunikira kulingaliranso ndi msuzi wa madzi osasinthika, timadziti. Odwala othamanga samalimbikitsidwa kumwa makapu oposa awiri a tiyi patsiku.

Anthu ambiri amadziwa kuti bergamot ili ndi katundu wochepetsera kuthamanga kwa magazi, koma mu tiyi wogula, kukoma kwa bergamot kumatheka chifukwa cha zonunkhira zomwe zimapangidwa. Chifukwa chake, musadikire kuti kupsinjika kutsike chifukwa cha izi.

Ndikulimbikitsidwanso kugula tiyi wamkulu wama masamba okha, ndikumatsuka masamba m'madzi ofunda musanamwe. Chifukwa chake, ma alkaloids ena sanasankhidwe kale. Komanso, mphamvu ya tiyi kapena khofi imatha kuchepetsedwa ndi mkaka, ndiye kuti, mungamwe tiyi nawo.

Zachidziwikire, ngati munthu ali ndi matenda oopsa, ndipo pakadali pano zolembedwazo zimakwezedwa, ndibwino osamwa tiyi. Izi zitha kukhala zowononga chikhalidwe. Makamaka usiku, simuyenera kumwa zakumwa, popeza pamakhala kusowa tulo komanso kusokonekera kwambiri. Nthawi yomweyo, ma hypotensives ochepetsedwa amafunikira kapu yamwera kwambiri ndi shuga kapena uchi.

Kodi kupanga?

Kuti chakumwachi chikhale chokoma komanso chopatsa thanzi, muyenera kuchichita kwa nthawi yayitali. Ngati nthawi iyi ndiyopanda mphindi 3, ndiye kuti kuchulukitsa kwanu sikungalephereke. Ngati nthawi iyi imatha mphindi 4 mpaka 10, ndiye kuumwa koteroko kumatha kupitilira 20mm RT. Art. Ndizowopsa kwa odwala matenda oopsa omwe ali pamagawo 2 ndi 3 a matendawa.

Tiyi yomwe yamwetsedwa kwa mphindi zoposa 10 siyikulimbikitsidwa konse. Alibenso zinthu zofunikira zokutsatira ndi mavitamini, ndipo pali caffeine wambiri. Chifukwa chake, ngati munthu amaliza zakumwa zoledzera m'mawa, ndiye kuti sizingathandize.

Asayansi atsimikizira kuti makapu awiri a zakumwa 2-3 masana, amadzisungunuka m'nthawi yochepera mphindi zitatu, athandizira kuti kuwerengako kuzikhala koyenera.

Tiyi wokhala ndi mandimu

Tiyi yobiriwira yotentha yokhala ndi mandimu ndi chakumwa chosangalatsa komanso chopatsa thanzi. Ndi amodzi mwa mankhwala achikhalidwe matenda oopsa. Onjezerani bwino onse a mandimu ndi zest. Tayi wakwiya imawonjezera kukakamizidwa, chifukwa chake siyenera kukhala yamphamvu.

Chilichonse chimafotokozedwa ndi zomwe zakumwa zingalimbikitse mitsempha yamagazi (pang'ono). Mandimu ndi wolemera kwambiri mavitamini ndi michere. Awa ndi mavitamini C, P, D, A, gulu B (1, 2, 5, 6, 9), komanso fluorine, phosphorous, magnesium, sodium, potaziyamu. Poona izi, ndimu zimathandizanso kukhala ndi thanzi la mtima. Kapangidwe kameneka ka zinthu kumathandizira kuchepetsa kuchuluka kwa cholesterol, kumachepetsa magazi. Izi zimathandizira kuchepetsa kuthamanga kwa magazi, chifukwa izi zimapangitsa kuti ntchito yamtima ichite bwino. Kuphatikiza apo, tiyi wokhala ndi mandimu amathandizira chitetezo chamthupi.

Tiyi yamphamvu

Tiyi yamtchire yolimba kwambiri yophatikiza magazi imakhala yotsutsana. Munthawi imodzi, ndikofunikira ma hypotensives, kuti muwonjezere ntchito. Zinthu zonse zofunikira za tiyi zitha kupezeka pokhapokha titapangidwa moyenera. Mowa wambiri umatha kukhala ndi zotsutsana ndi mtima. Imachepetsa zombozo ndikuzichepetsa.

Kodi tiyi wamphamvu wobiriwira amakula kapena amachepetsa kuthamanga kwa magazi? Kuchuluka kwa caffeine yemwe thupi limalandira panthawi imakulitsa kuchuluka ngakhale mwa munthu wopanda ma pathologies. Zotsatira zake, amatha kumva kupweteka mutu komanso zina. Kupsinjika kwa maso kumachulukanso. Izi ndizowopsa kwa iwo omwe ali ndi mbiri ya glaucoma.

Musaiwale kuti tiyi wobiriwira ndi zakumwa za diuretic, ndipo ngati kuphatikiza kwake kuli kokwanira kwambiri, ndiye kuti kumachotsa madzi ambiri. Izi ndizokwera komanso kukwera kwa magazi m'maso ndipo zimakhala zovuta kuti mtima uziupompa.

Kugwiritsa ntchito tiyi wobiriwira wamphamvu pafupipafupi kumatha kupweteketsa mutu kosatha chifukwa cha hypoxia. Amachulukirachulukira ndi matenda monga nyamakazi, gout.

Tiyi yobiriwira yokhala ndi matenda oopsa ndi chakumwa chabwino, ngati chipangidwa moyenerera ndikuyang'anira thanzi lanu. Ngakhale kuti imagwira ntchito thupi, odwala matenda oopsa amatha kuigwiritsanso ntchito, pokhapokha poyerekeza. Kodi tiyi wobiriwira amakweza kapena kutsitsa magazi? Titha kunena kuti zonse zimatengera mawonekedwe amunthu. Ndikwabwino kudziyimira pawokha ngati thupi ili lili ndi zakumwa izi.

Kodi nditha kumwa tiyi wobiriwira ndi matenda oopsa? - Yankho la ofufuzawo ndichabwino. Pazonse muyenera kudziwa mulingo komanso kumvetsera kwa thupi lanu.

Zotsatira zotsatirazi zinagwiritsidwa ntchito kukonzekera.

Zotsatira za tiyi wa khofi m'thupi

Kapu yaying'ono ya tiyi wobiriwira imakhala ndi pafupifupi 35 mg ya tiyi kapena khofi wamba. Caffeine imalimbikitsa mtima, imawonjezera kuthamanga kwa magazi, imathandizira ubongo. Zotsatira zonsezi zimakhala zazifupi, pomwe maola atatu magazi atakhazikika, zimachitika.

Popeza chiwopsezo cha tiyi wobiriwira chimatha, chakumwa sichikhala chowopsa kwa odwala ambiri oopsa.

Kodi tiyi wobiriwira amachepetsa kuthamanga kwa magazi?

Zapezeka kuti ngakhale zili ndi zakumwa za caffeine, inde, chifukwa zotsatira zake ndizakanthawi. Kuphatikiza apo, tiyi ali ndi katundu wotchulidwa diuretic. Ndipo kuchotsa madzi owonjezera kuchokera mthupi kumachepetsa kuthamanga kwa magazi. Kutsitsa kwa zakumwa kumatinso chifukwa cha kupezeka kwa zinthu zina - ma flavonoids, omwe ali ndi katundu wokhala ndi zotupa.

Kafukufuku watsimikizira zabwino za tiyi wobiriwira pazowapanikiza. Komabe, asayansi akutsimikizira kuti: Hypotensive zotsatira zimakhala zotheka pokhapokha ngati mumamwa makapu atatu / tsiku (1).

Ndipo ngakhale ndizotheka kuchepetsa kuchepa kwa magazi pang'onopang'ono kudzera pakumwa pafupipafupi tiyi, ngakhale kuchepa kotereku kumawongolera kupitirira patsogolo. Malinga ndi madotolo, kukomoka kwa systolic kwa 2.6 mm Hg chabe. Art. zokwanira kuchepetsa mwayi wokhala ndi matenda opha ziwalo (8%), kufa chifukwa cha matenda amtima (5%), komanso kufa wamba (4%) (4).

Tiyi wobiriwira komanso chiopsezo chokhala ndi matenda amtima

Kafukufuku wambiri akuwonetsa: kumwa tiyi wobiriwira nthawi zonse kumathandiza kuchepetsa chiopsezo cha matenda a mtima, stroke, matenda a mtima, ubongo pochotsa zoopsa zomwe zimayambitsa matendawa. Izi zikuphatikiza:

• kuchuluka kwa mafuta, cholesterol yoyipa, triglycerides,
• matenda oopsa
• matenda ashuga
• kunenepa.

Zopangira tiyi wobiriwira zilinso ndi katundu wa antioxidant. Amalepheretsa makutidwe ndi okosijeni a LDL, kusokera kwa tinthu tawo pamakoma amitsempha yamagazi. Chifukwa chake, mwayi wokhala ndi vuto la mtima mwa anthu omwe amamwa pafupipafupi ndi 31%, ndipo malinga ndi malipoti ena, 50% yotsika (5).

Momwe mungasankhire, brew

Zomwe tiyi amapangira tiyi zimachitika makamaka chifukwa cha tsamba lomwe masamba amapangira tiyi, ukadaulo wake pokonzekera. Mitundu yotsika mtengo imakhala ndi caffeine yochepa kwambiri, zinthu zina zopindulitsa. Masamba abwino a tiyi amapezeka m'masitolo akuluakulu, m'mashopu apadera a tiyi. Amakhala ndi khofi wambiri, ma flavonoids ambiri, mchere. Zizindikiro za tiyi wobiriwira wabwino:

• Kupanda zosayera, fumbi,
• Tsamba louma ndi lolimba, silimangokhala fumbi ikakhudzidwa,
• zopanda zonunkhira (zimawonjezeredwa kuti zipatse kukoma kwambiri pazopaka zamtundu wotsika),
• Pamaso pa tsamba la tiyi siofinya,
• wogulitsa mu chitseko chotsekedwa mwamphamvu, cha opaque.

Dr. Alexander Shishonin (kanema) amafotokoza bwino kwambiri kusiyana pakati pa kuthana ndi mtima wa tiyi wobiriwira waku China komanso kugula mtengo wotsika mtengo.

Kanema Tiyi yobiriwira imakhudza bwanji kupanikizika.

Sinthani zovuta ndi zakumwa zonunkhira mwa kuwona zotsatirazi:

• Imwani tiyi tsiku lililonse. Malinga ndi kafukufuku, kumwa pafupipafupi kokha kumakhala ndi phindu pa mtima.
• Popewa, kuchiza matenda, tiyi watsopano watsopano ndi wabwino. Chakumwa choimirira chimasintha kapangidwe kake, kamene kamakhudza kukoma kwake, zotsatira zake.
• Ndikofunika kuti musakane zowonjezera: mkaka, kirimu, shuga. Amapangitsa kukoma kwa tiyi kukhala kosavuta, chidwi kwa ambiri, koma kunyalanyaza zabwino zina zakumwa.
• Osazunza. Kumwa makapu opitilira 5 patsiku kungokulitsa matendawa (1).

Kaya kukakamizidwa kumawonjezera tiyi wobiriwira zimatengera nthawi yomwe akupanga. Mukapitiliza kumamwa, ndiye kuti caffeine wambiri amakhala ndi nthawi yodziwika bwino. Chifukwa chake, ngati mukufuna kuwonjezera kuthamanga kwa magazi - lipatseni kwa mphindi 5-6. Pothana kwambiri, osalimbikira tiyi kwa mphindi zopitilira 2-3. Anthu omwe ali ndi magazi ochepa kwambiri samalimbikitsidwa kumwa zakumwa zoledzeretsa. Kudumphadumpha mwamphamvu pamavuto kumawononga mphamvu ya minofu ya mtima.

Kumwa tiyi wobiriwira kuli bwino m'mawa. Kupatula apo, sikuti zimathandizanso kuthamanga kwa magazi, komanso zimathandizira ntchito ya mtima ndi mantha. Izi zimatha kukulepheretsani kugona usiku, makamaka kwa anthu omwe ali ndi vuto la kugona kapena omwe amakonda kudya kwambiri.

Kodi ndichifukwa chiyani tiyi wobiriwira wopanda mchere amapindulitsa kwambiri kuposa tiyi wakuda?

Mitundu yonseyi ya tiyi imapangidwa kuchokera masamba a chomera chimodzi - Chinese camellia, yomwe imadziwika kuti chitsamba cha tiyi. Popanga tiyi wobiriwira, masamba ake amakhala ndi mphamvu yochepa mphamvu. Ma flavonoids awo amakhala osasinthika momwe angathere, motero amakhala bwino kukakamizidwa.

Kuphatikiza apo, tiyi wakuda mumakhala caffeine wambiri. Mwinanso izi zikufotokoza tanthauzo lake la kuthamanga kwa magazi (3).

Kodi ndizotheka kusintha piritsi ndi kukakamiza?

Kumwa tiyi wobiriwira pafupipafupi kumatulutsa magazi m'magazi ambiri. Komabe, kuopsa kwa zotsatira zake ndizosafunikira kwenikweni - magawo ochepa chabe. Zotsatira zazikulu zimatha kukwaniritsidwa mu milingo yayikulu - kuchokera kwa makapu 5-6 / tsiku.

Zakumwa zoterezi zimaphatikizidwa ndi chiopsezo chokhala ndi zovuta zoyipa - tachycardia, vuto la matenda oopsa. Chifukwa chake, sizigwira ntchito m'malo mwamankhwala osakanizidwa ndi makapu angapo a tiyi.

Pomaliza

Zotsatira za tiyi wobiriwira pazapanikizidwe zimasakanizidwa. Zochita za munthu aliyense ku chakumwa chamafuta onunkhira zimatengera umunthu wake, thupi, kapangidwe kake, kapangidwe kake. Chifukwa chake, ngati mukuganiza zowonjezera zakudya zanu ndi tiyi wobiriwira, onetsetsani kuti mwayamba kuwongolera kuthamanga kwa magazi kwa mphindi 30 mpaka 40 mutamwa kapu. Ndikulimbikitsidwa kuti muzikhala ndi chidwi pakusintha kwa magazi pakusintha wopanga kapena mitundu.

Zolemba

1. Mandy Oaklander. Tiyi yamtunduwu Imachepetsa kuthamanga kwa Magazi Mwachilengedwe, 2004
2. Kris Gunnars. Ubwino Wotsimikiziridwa wa Tiyi Yobiriwira, 2018
3. Hodgson JM, Puddey IB, Burke V, Beilin LJ, Jordan N. Zotsatira zamagazi akumwa tiyi wobiriwira komanso wakuda, 2009
4. Mercola. Tiyi Yobiriwira Imathandizira Kuthamanga Kwa Magazi, ndi Zambiri, 2014
5. Jennifer Warner. Anthu Omwe Amamwa Madzi Amapindula Ubwino Wamwazi, 2004

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Kodi kuthamanga kwa magazi ndi chiani

Kupsinjika kwa magazi (BP) kumawerengedwa monga kwabwinobwino pamitengo: 120/80 mmHg. Ngati manambala ali mkati mwa 140/90 ndi pamwamba, ndiye kuti izi zikutanthauza kupezeka kwa matenda oopsa. Kuthamanga kwa magazi sikungathe kuwonekera kwa nthawi yayitali. Zizindikiro zimazindikira ngati matenda akhudzidwa kale ndi ubongo ndi mtima. Hypertension imawonjezera chiopsezo cha myocardial infarction, stroke, ndi kulephera kwaimpso. Akatswiri akuti pali njira zambiri zosinthira kuthamanga kwa magazi, kuwonjezeka komanso kusintha kwa matendawa. Tiyi yobiriwira yokhala ndi kuthamanga kwa magazi ndi imodzi mwamasoka.

Tiyi wobiriwira akamapanikizika

Mtsutsanowu sutha ngati tiyi wobiriwira ndi woopsa ndikapanikizika pang'ono. Madokotala ena amati chakumwachi chimagwira pothana ndi matenda oopsa chifukwa amachepetsa kuthamanga kwa magazi, ena amakhulupirira kuti matendawa ndi oopsa. Asayansi aku Japan ayesa kuthetsa mkanganowu. Adachita kafukufuku yemwe adatsimikiza kuti chakumwa chimachepetsa kuthamanga kwa magazi. Panthawi yoyeserera, odwala matenda oopsa nthawi zambiri ankamwa tiyi wopanda chotupa kwa miyezi ingapo, chifukwa chomwe magazi awo amatsika ndi 10%. Mapeto ofunikira ndikuti mutha kumwa tiyi wobiriwira ndi kuthamanga kwa magazi.

Kodi kupanikizika kumakhudza bwanji?

Chakumwa chimakhala ndi zinthu zambiri: amino acid, mineral tata (phosphorous, magnesium, calcium, chromium, zinc, fluorine, selenium), mavitamini (A, B, E, F, K (pang'ono), C), thein, antioxidants (ma polyphenols a tannins ndi ma katekisimu), ma carotenoids, ma tannins, ma pectins. Ma antioxidants amathandizira kukhala ndi moyo wautali komanso thanzi. Masamba atsopano ali ndi ascorbic acid kuposa mandimu.

Katekisimu amayeretsa chiwindi, amachepetsa kutupa, ndikupangitsa magazi kukhala amadzimadzi ambiri. Chifukwa chogwiritsa ntchito zakumwa nthawi zonse pakudya, mutha kusintha magazi m'thupi kuti muchepetse kunenepa. Masamba a tiyi ali ndi mphamvu yolimbikitsa pamimba. Zakumwa zimathandizira kukhazikika kwa insulin komanso zimabweretsa shuga wambiri, chifukwa chake amalimbikitsidwa kwa odwala matenda a shuga.

Tayi yopanda chotupitsa imakhala ndi ma antioxidants akuda ambiri, omwe amalola kuti ziwiya zotalikirana, zimathandizira pakukula kwake, amachepetsa chiopsezo cha kuwundana kwa magazi, komwe kumathandizira kukakamiza kukakamizidwa.Zakumwa zothandiza pazovuta zamkati mwa mtima. Masamba a tiyi ali ndi mankhwala okhala ndi zinthu zina zomwe zimapangitsa kuti pakhale zakumwa. Ma katekisimu amathandizira kuti pakhale diuretic. Amakonda kuphatikiza ndi ma free radicals omwe amasuntha thupi ndikuwachotsa mu mkodzo.

Masamba a tiyi ali ndi potaziyamu yambiri, yomwe imathandiza thupi kutuluka ndi madzi. Ndi othandiza mankhwalawa asthenic, amawononga mabakiteriya pamlomo wamkamwa, kuletsa kukula kwa caries. Tiyi yobiriwira yokhala ndi matenda oopsa ndizovomerezeka kumwa, koma madokotala amalimbikitsa kumwa zosapitilira 4 zikho za zakumwa zoledzera patsiku.

Flavonoids zimakhudza bwino kayendedwe ka mtima. Kumwa tiyi moyenera komanso pafupipafupi kumathandiza kuti magazi azithamanga. Munthu wathanzi amva zotsatira za khofi. Alkaloid imathandizira kugunda kwa mtima, komwe kumabweretsa vasodilation. Poterepa, palibe kuwonjezeka mwamphamvu kwa kukakamizidwa. Kukhalapo kwa tiyi wa khofi kumathandizira kupweteka kwam'mutu chifukwa cha matenda oopsa, koma salimbikitsa kumwa tiyi wobiriwira pamlingo wokulira. Hypotensive sioyenera kugwiritsa ntchito moyenera zakumwa.

Tiyi yobiriwira yobiriwira imatulutsa kapena kutsitsa

Anthu ambiri okonda chakumwa ichi akuganiza kuti phindu la tiyi wobiriwira pa kuthamanga kwa magazi ndi lotani, amachepetsa kapena kuwonjezera. Palibe yankho lenileni. Zakumwa zilizonse zotentha zomwe zimakhala ndi ma tannins ndi caffeine kwathunthu zimawonjezera kuthamanga kwa magazi. Kuphatikiza apo, mu tiyi wopanda chotupitsa, alkaloid ndiwonjezeke kanayi kuposa khofi wachilengedwe. Izi ndizofunikira kuganizira anthu omwe akudwala matenda oopsa. Anthu ambiri amaganiza kuti chakumwa chozizira chimachepetsa kupsinjika, ndipo chowopsa chimawonjezera. Izi ndi zoyambira. Kutentha sikofunikira, kungoyambitsa zovuta kumakhudza.

Kafukufuku akuwonetsa kuti mwa odwala omwe amasinthasintha magazi m'magazi ndikumwa pafupipafupi, nthawi yayitali komanso kumwa moyenera, amakhala osakhazikika. Zotsatira zake kuti tiyi wobiriwira sangakupulumutseni ku mavuto ngati mumamwa makapu kamodzi kapena kawiri pa sabata, koma adzatero pakapita nthawi. Pazifukwa izi, chakumwa ndi prophylactic chothandiza chomwe chimalepheretsa matenda a endocrine, mtima ndi autonomic mantha system.

Kubwera moyenera

Tiyi imakoma bwino, ndimotsekemera pang'ono, zofewa komanso mabatani. Ndikofunikira kuti chakumwa chisakhale cholimba, chamanjenje, chokhala ndi kuwawa ndi mtundu wokhazikika, ngati wakuda. Mtundu ukamatha kupanga ubweya wonyezimira ndi wachikasu, chifukwa mitundu yotere siipsa. Ndikofunika kudziwa momwe mungapangire zakumwa kuti mupeze zotsatirazi:

• Simungathe kutsanulira masamba a tiyi ndi madzi otentha, kutentha kwa kupanga: 60-80 madigiri.
• Masamba amathiridwa kwa mphindi 2-3. Ndikulimbikitsidwa kuswedwa mobwerezabwereza (kuyambira 2 mpaka 5).

Tiyi yopanda chofufumitsa imakhala yopindulitsa komanso imayambitsa kuvulaza pang'ono ngati itagwiritsidwa ntchito moyenera. Pali malamulo angapo omwe muyenera kutsatira:

• Osamamwa tiyi pamimba yopanda kanthu. Sangalalani ndi chakumwa mukatha kudya, bonasi yowonjezerapo: imasintha magayidwe am'mimba.
• Osamwa osagona. Zimawavuta, motero zimakhala zovuta kugona tulo, kutopa kumawonekera,
• Osalumikizana ndi zakumwa zoledzeretsa. Mchitidwewu umadzetsa mavuto ku thanzi: impso zimavutika chifukwa cha kupangika kwa aldehydes.
• Dziwani kuti tiyi wosaphika adzachepetsa ntchito zamankhwala.
• Pindani masamba osati ndi madzi otentha, koma ndi madzi kutentha kwa 80 ° C.
• Ndikofunika kugula tiyi wabwino kuti ukhale wathanzi komanso kuti mukhale ndi thanzi labwino, kupewa kugwiritsa ntchito matumba.
• Kuti mukhale ndi phindu pathupi, kukhala wokhazikika ndikofunikira.
• Tayi yopanda chofufumira siyenera kugwiritsidwa ntchito pamavuto ndi chithokomiro cha chithokomiro, kutentha thupi, kutenga pakati komanso kutsika kwachuma m'magazi.
• Ndi hypotension, masamba asiyirenso kutalika (maminiti 7-10): adzakhala ndi tiyi kapena khofi wambiri.

Kodi ndi tiyi wamtundu wanji wobiriwira yemwe amachepetsa kuthamanga kwa magazi?

Kuti muchepetse kupanikizika, tiyi wamtundu uliwonse ndi woyenera. Chachikulu ndikuti ndiwatsopano, chifukwa zinthu zofunikira zomwe zimapangika mosasunthika zimasuluka mofulumira kuchokera pomwe ikusungidwa. Tiyi yaku China ndi Japan ndi othandiza makamaka: oolong, bilochun, sencha.

Odwala oopsa sayenera kumwa tiyi wobiriwira wamphamvu

Matenda oopsa oopsa amatha kudya kapu ya tiyi wobiriwira tsiku lililonse. Anthu omwe amakonda kupanikizika magazi amaloledwa kumwa mpaka makapu atatu. Lamulo lofunikira ndilakuti tiyi ayenera kukhala wopanda mphamvu. Ndikofunikira kuwonjezera kagawo ka mandimu ku chakumwa. Madzi a chipatsochi amachepetsa kupsinjika ndi 10%.

Popewa masamba a tiyi kuti asatayike katundu wawo wopindulitsa, muwapatse ndi madzi otentha, osati madzi otentha. Tiyi imatha kuledzera ozizira kapena yotentha.

Tiyi wobiriwira amachepetsa kuthamanga kwa magazi, koma dziwani kuti ndizosatheka kuchiritsa matenda oopsa. Panthawi yodwala, gwiritsani ntchito mankhwala omwe adokotala adawauza. Komabe, ndi mphamvu yanu kusintha zovuta ndi chikho cha tiyi.

Tiyi mphamvu ya kukakamiza

ZOTHANDIZA ZABWINO ZA TEA

Zimapezeka kuti ichi ndi chinthu chapadera chomwe chitha kukhudza mtima wazinthu zosiyanasiyana.

Kutengera mitundu ndi njira zakakonzedwe, tiyi amatha kuwonjezera kukakamira kapena kuchepetsa!

Kuphatikiza apo ndikuti odwala oopsa omwe amakonda tiyi ya zitsamba safunika kusiya chakumwa chopatsa thanzi ichi. Opanda - osazindikira zovuta za kumwa, magazi oopsa amatha kulandira chidwi chachikulu pakukula. Chifukwa chake, ndikofunikira kumvetsetsa tiyi akachuluka komanso akatsika magazi.

Chakumwa choyenera cha matenda oopsa

Tiyi ili ndi mitundu pafupifupi 300 ya mankhwala osiyanasiyana. Chimodzi mwa izo ndi thein, yomwe imakhala ndi tannin ndi caffeine. Chosangalatsa ndichakuti, tiyi wa tiyi kapena tiyi yemwe amapezeka mu tiyi akhoza kukhala kuti amapezeka mu khofi. Komabe, zake zimachepa chifukwa chogwirana ndi tannin.

Thein imalimbikitsa, imakondweretsa mphamvu yamanjenje, imapatsa mphamvu munthu. Imathandizanso kugunda kwamtima komanso kuthamanga kwa magazi. Apa pali vuto lalikulu la matenda oopsa.

Pankhaniyi, madokotala ali pafupifupi amtundu! Kuti chikho cha tiyi chisayambitse kuchuluka kwa magazi, chakumwa chizikhala chofooka.

Kodi tiyi wamkaka ungakhale wothandiza kwa odwala matenda oopsa? Osati ngati kulowetsedwa kulimba kwambiri. Poterepa, mkaka umangochepetsa zakumwa ndikufewetsa mkwiyo wake. Ndipo thein sidzalowa mthupi mopitilira muyeso.

Mochulukirapo sizikulimbikitsidwa: chakumwa chakuda chotentha, tiyi wamphamvu wa Ivan, tiyi wobiriwira wokoma ndi mandimu, hibiscus ndi shuga, tiyi wamphamvu wazitsamba.

Kodi kutentha kosafunikira ndikofunikira? Kufikira pamlingo winawake. Tiyi yotentha imatsogolera pakukulitsa kwakanthawi kwamitsempha yamagazi. Kuzizira kumatha kupangitsa kuti achepetse komanso kuwonjezera magazi. M'pofunikanso m'malo omwe munthu amamwa.

Tiyi yophika mu moto imatha kuvulaza kwambiri!

Koma kwa munthu wozizira, kulowetsedwa kotentha kumalimbikitsidwanso. Pazochitika za tsiku ndi tsiku, chakumwa cha kutentha kwapakati ndizothandiza.

Tayi Yovuta Kwambiri

Kwa odwala matenda oopsa pamakhala chindapusa chomwe chimagulitsidwa pa pharmacy iliyonse. Kuphatikizikako ndikuphatikiza zitsamba zofunikira (mamawort, hawthorn, valerian, etc.). Amathandizira kutsika kwa magazi, kusintha magazi ake kukhala ndi magazi ndipo kumakhala ndi zotsatira zabwino pakugwira mtima. Matumba omwe ali ndi zomwe zili mkati mwake amatulutsidwa mumtsuko wosindikizidwa ndikuloledwa kupatsa kwa mphindi zosachepera 10.

Chofunikira ndikumwa tiyi kuchokera pamavuto kwa nthawi yayitali!

Ndi magazi osalekeza, kumwa mankhwala, muyenera kufunsa dokotala musanagwiritse ntchito.

Zotsatira za tiyi wofiyira magazi

Tiyi ya Hibiscus ndi chakumwa chokoma. Nthawi zambiri ku phwando, wothandizira amafunsidwa: "Hibiscus imachulukitsa kapena amachepetsa kuthamanga kwa magazi." Kwenikweni, si tiyi weniweni. Kupatula apo, zida zopangira iye zimapezeka kuchokera ku chomera chotchedwa roseese ya Sudan. Komabe, anthu ambiri amakonda zakumwa zofiira, kuphatikizapo matenda oopsa.

Zowonera zikuwonetsa kuti hibiscus yotentha / yofunda sikuvulaza matenda oopsa. Tiyi yamtundu wabwino imathandizanso kuthamanga kwa magazi. Komabe, ndikulakwitsa kuganizira zakumwa izi ngati zozizwitsa. Chithandizo cha matenda oopsa ndi ntchito yovuta komanso yovuta. Tiyi imodzi sikokwanira.

Timaliza: tiyi wokhala ndi matenda oopsa samatsutsana. Komabe, iyenera kukhala yapamwamba kwambiri, yotentha pang'ono osati yolimba. Potere, mutha kusangalala ndi chakumwa chomwe mumakonda osawopa kuthamanga kwa magazi.

ZOPHUNZITSIRA NDIPONSE
KULINGALIRA DINSI LAKO PAKUFUNIKIRA

Kodi tiyi wobiriwira amakweza kapena kutsitsa magazi?

Kwa munthu aliyense, kuchuluka kwa phindu la tiyi kumatsimikiziridwa kutengera mawonekedwe ake amthupi ndi kukhalapo kwa matenda. Chomwa ichi chimayambitsa njira zina zofunika kwa anthu ena, koma osati ena.

Chochititsa chidwi: Asayansi aku Japan awonetsa kuti kumwa pafupipafupi tiyi wobiriwira wokhala ndi hypertonics kwapangitsa kutsika kwa magazi ndi gawo la 5-10%. Adapanga izi atamaliza kuyesa, pomwe anthu odwala matenda oopsa amayenera kumwa tiyi wobiriwira tsiku lililonse kwa miyezi ingapo. Pogwiritsa ntchito chakumwa kamodzi kapena mosazolowereka, zizindikiritso za mtima sizinasinthe.

Kugwiritsa ntchito tiyi wobiriwira ndi anthu athanzi kumatha kuchepetsa mwayi wokhala ndi matenda oopsa chifukwa cha 60-65% komanso kuchepetsa mwayi wokhala ndi vuto la mtima ndi 40%.

Tiyi yobiriwira ikhoza kuchepetsa magazi

Ngati mumamwa mosasamala, mutatha kudya, ndimkaka, ndiye kuti sizimakhudza mayendedwe a magazi (chidule A / D). Ngakhale zonse zimatengera mawonekedwe a thupi la munthu winawake. Tiyi imatha kuchepetsa kupanikizika chifukwa cha kukodzetsa: kutulutsa kwa madzi kuchokera mthupi ndipo kuthamanga kwa magazi kumatsogolera kutsika kwa A / D.

Ndi asthenia, micros-vascular dystonia ya mtundu wa hypotonic, kapena zovuta zina zamagulu amadzimadzi oopsa, kupsinjika mwa anthu ena kumatha kuchepera. Kuti mupeze vuto lodziwika bwino, ndikofunikira kumwa zakumwa zadongosolo kwa nthawi yayitali, mopitilira, theka la ola kapena ola limodzi musanadye komanso popanda mkaka. Dziwani kuti masamba a tiyi ayenera kukhala abwino kwambiri osanunkhira zowonjezera, zosayipitsidwa ndi utoto. Mtengo wa tiyi wotere ndi wokwera kwambiri, ndipo nthawi zambiri, sungapezeke m'misika wamba.

Njira 10 zothandizira kudziwa mtundu wa masamba a tiyi. Dinani pa chithunzi kuti mukulitse Mitundu ya masamba abwino a tiyi wobiriwira. Dinani pa chithunzi kuti mukulitse

Tiyi yobiriwira ikhoza kuwonjezera magazi

Kodi tiyi wobiriwira amawonjezera kuthamanga kwa magazi? Inde, zoterezi ndizotheka. Kuwonjezeka kwa A / D mukamwa kumalumikizidwa ndi kuchuluka kwa tiyi kapena khofi. Tiyi wobiriwira wa caffeine amapikisana ndi khofi wachilengedwe. Kuphatikiza apo, mwayi umatsogozedwa ndi woyamba. Aliyense amakhulupirira kuti khofi imakhala ndi tiyi wamkulu wa caffeine, koma izi sizolondola - ndizowonjezereka kanayi mu tiyi wobiriwira.

Caffeine, tannin, xanthine, theobromine, ndi zinthu zina zimayambitsa mantha amthupi ndi ntchito yamtima, chifukwa chomwe kuchuluka kwa mtima kumakulirakulira ndipo A / D akhoza kuchuluka pang'ono. Koma izi ndizochepa, zosakhazikika, zolipiridwa ndi vasodilation chifukwa cha kutseguka kwa malo a vasomotor muubongo, omwe amachititsa kuti mitsempha ya magazi ikhale. Chifukwa chake, kuwonjezeka kowoneka kwa kukakamizidwa sikuyenera kukambirana.

Ngati kuchuluka kwa kupsinjika kumalumikizidwa ndi kukhudzika kwaazinthu, ndiye kuti chakumwacho chikuwonjezereka A / D chifukwa cha kukondoweza kwa dongosolo lamanjenje ndi caffeine. Nthawi yomweyo, mutu womwe umawonekeranso kumbuyo kwa kupsinjika kochepa umatha.

Tiyi yobiriwira imasinthasintha kuthamanga kwa magazi

Zinthu zomwe zimapezeka mu tiyi zimapangitsa chidwi komanso mphamvu pa mitundu yonse ndi ziwalo:

• onjezerani kutalika kwa makoma amitsempha yamagazi ndikuletsa kutsimikizika kwa mapangidwe a atheroscrotic.
• amakhala ndi magazi abwinobwino, amateteza magazi kuundana,
• thandizani kuchepa thupi,
• Chotsani madzi owonjezera mthupi,
• Sinthani Magazi kulowa ndi ma cell aubongo ndi oxygen,
• okhala ndi katundu wa vasodilating.

Caffeine imalimbikitsa ntchito ya mtima ndipo pamodzi ndi kakhetin, imafinya mitsempha yamagazi nthawi yomweyo. Chifukwa chake, ngati A / D itayamba kuchuluka, ndiye kuti imasintha. Chifukwa cha izi, tiyi wobiriwira ndi wabwino kugwiritsa ntchito tsiku ndi tsiku ndi anthu onse athanzi komanso anthu oopsa kapena oopsa.

Malamulo a kubweretsa ndi kumwa tiyi wobiriwira

Momwe zakumwa izi zimakhudzira kuthamanga kwa magazi zimatengera njira yomwe ingabweretsere, kuchuluka kwake komanso kuchuluka kwa ntchito:

• Mowa wobiriwira wobiriwira bwino umachepetsa kuthamanga kwa magazi chifukwa cha kukokoloka kwake. Ndizoyenera kwa odwala matenda oopsa, anthu omwe ali ndi vuto la mtima kapena owonjezereka. Poterepa, tiyi tiyi sichimapitilira mphindi ziwiri.
• Chakumwa champhamvu chambiri chimayamba kuwonjezera kuchuluka kwake, kenako ndikuchilimbitsa. Woyenerera bwino kwa anthu omwe ali ndi A / D. wotsika. Kukhutitsa chakumwa ndi khofi, lekani kulowetsedwa kwa mphindi zosachepera zisanu ndi ziwiri.
• Kuti mupeze kufunika kwa kapu ya tiyi wobiriwira, muyenera kumwa mumphindi 30-60. chakudya chisanachitike. Nthawi zonse ndizofunikanso.
• Osamawonjezera shuga kapena mkaka ku chakumwa, popeza zinthu zabwino zimatha. Kuti mumve kukoma, mutha kuyika supuni kapena uchi awiri.
• Ingomwa tiyi yatsopano yatsopano.
• Simungathe kupanga tiyi wobiriwira ndi madzi otentha. Madzi osefedwa atatha kuwira ayenera kuzizira pang'ono. Ku China, kuphika ndi kumwa tiyi ndi mwambo womwe umachitika pang'onopang'ono komanso motsatizana.
• Imwani mosapumira (makapu atatu patsiku) m'malo malita ndi chiyembekezo chodzakwaniritsa pompopompo.