Momwe mungachepetse cholesterol yamagazi

Ndi cholesterol yambiri "yoyipa" (yofanana ndi cholesterol), mitsempha mkati mwake imakhudzidwa ndi zolembedwa zamtheromatous, magazi amachepa. Zingwe ndi ziwalo zimalandira oxygen yochepa, metabolism yawo imasokonekera. Mankhwala akunyumba ndi wowerengeka amachepetsa cholesterol kukhala yokhazikika, kupewa matenda amitsempha yamagazi (atherosulinosis), matenda amtima (CHD), angina pectoris, kugunda kwamtima

Cholesterol choyipa komanso chabwino

Kodi cholesterol ikutanthauza chiyani? Kwa kanthawi tsopano, lingaliro lazika mizu m'maganizo a anthu kuti chinthu ichi ndi chopweteka kwambiri, chomwe chimayambitsa matenda akulu, mulingo wake m'magazi uyenera kuchepetsedwa mulimonse.

Nkhani ya 2018 imapereka kukayikira pakukhulupirira kovomerezeka kambiri kuti mafuta ambiri m'magazi ndi chifukwa chachikulu cha matenda amtima. Amazindikira kuti ndi cholesterol yotsika komanso yapamwamba, zoopsa zamatenda am'mtima komanso zam'mimba ndizofanana.

M'malo mwake, pawiri iyi ndi yofunika kwa thupi.

Phindu la cholesterol ndikupanga mapangidwe a mafupa am'mimba, kutenga nawo gawo pakupanga cortisol, estrogens, testosterone, mahomoni ena, kupezeka kwa ma membrane a maselo, kaphatikizidwe ka vitamini D, ndi chitetezo ku neoplasms. Chizoloŵezi cha mulingo wake m'mwazi ndizofunikira kuti chitetezo cha mthupi chitetezedwe, ubongo kuti uteteze kusokonezeka kwa chikumbukiro, matenda a dementia (dementia).

Mafuta ochepera kapena okwera kwambiri amakhala ovulaza.

Zatsimikiziridwa kuti magawo otsika amagwirizana ndi kukhumudwa, kufuna kudzipha kapena kuchita zankhanza.

Zamoyo zazimuna ndi zazikazi zomwe zimapezeka m'magazi a adrenal zimapanga mahomoni a steroid a m'mimba, omwe amakhala patsogolo pa cortisol, kuchokera ku cholesterol. Mwa amuna, pregnantenolone amapanga testosterone, mwa akazi, estrogen.

Cholesterol imakhala yofanana ndi sera, imaphatikiza mphamvu za zinthu ngati mafuta am'mafuta (lipids) ndi ma alcohols, osapindulira m'madzi. Kapangidwe ka magazi kamaphatikizanso zinthu zina zonga mafuta.

Triglycerides osakwanira m'madzi, ofanana ndi mafuta, amapangidwa ndi chiwindi ndi matumbo nthawi yakusokonekera kwa zakudya zamafuta. Chitani nawo zinthu zokhudzana ndi oxidative kuti mupatse thupi mphamvu. Monga gawo la mafuta onjirikiza, amateteza ku kuzizira. Tetezani ziwalo zamkati pakuwonongeka kwa makina, ngati chowopseza.

Phospholipids sungunuka m'madzi, onetsetsani mamasukidwe akayendedwe amaselo, ofunikira pakasinthana awiri.

Akanyamula kudzera m'magazi, zinthu ngati zamafuta zimalandira chipolopolo, mapuloteni lipoproteins (lipid-protein).

Kutsika Kwambiri Kwambiri Lipoproteins (VLDL) amatulutsa chiwindi. Amakhala ndi triglycerides (mpaka 60%), komanso cholesterol, phospholipids, mapuloteni (pafupifupi 15%).

• Mtundu umodzi wa VLDL umatulutsa ma triglycerides ku minofu ya adipose, pomwe imaphwanyidwa ndikusungidwa, ndipo chiwindi chimagwira zotsalira.
• Mtundu wina wa VLDL umapereka ma acid acids kumisempha. Amaswa m'magazi, amakhala lipoproteins yapakatikati. Kukula kwa tinthu tawo ndikocheperako, ali pafupi ndi LDL chifukwa cha cholesterol yambiri.

"Choopsa" cholesterol (tinthu tating'onoting'ono ta VLDL) ndikofunikira kuchepetsa kukhala bwino, kumakhudza makoma a mitsempha.

Lowensens lipoproteins (LDL) ili ndi 45% cholesterol. Amagwiritsidwa ntchito ndi zimakhala zomwe zimakula kwambiri ndikugawika kwa maselo. Atamangirira tinthu tating'onoting'ono ta LDL pogwiritsa ntchito receptor, khungu limaligwira, kuliphwanya, ndi kulandira zinthu zomanga. Ndende (kuchuluka) m'magazi a LDL imachulukitsidwa ndi chakudya chamafuta ambiri.

Kuchuluka kwa cholesterol "yoyipayi" imeneyi kumachepetsedwa kukhala ngati yofunikira - mtunduwu wa lipoprotein umapanga mpweya mu mawonekedwe a makhiristo a cholesterol omwe amakhudza makoma amitsempha, amapanga mapangidwe a atherosulinotic, ndikuwonjezera chiopsezo cha kugunda kwa mtima ndi sitiroko.

High Density Lipoproteins (HDL) ili ndi mapuloteni mpaka 55%, phospholipids 25%, cholesterol 15%, ena triglycerides.

HDL simalowa mu cell; cholesterol yomwe imagwiritsidwa ntchito imachotsedwa padziko lapansi. Mu chiwindi, imatulutsa, imapanga ma asidi a bile, omwe thupi limachotsa m'matumbo.

Lipoprotein yamtunduwu ndi "cholesterol" wabwino. Phindu limakhala poletsa mapangidwe a mapangidwe a atheromatous; samatulutsa. Kusunga mulingo wake wokwanira kuchuluka kwa lipoproteins mwachizolowezi kumathandiza paumoyo wa mtima.

• Cholesterol "yoyipa" (LDL) ilowa m'chipindacho, ndizovulaza m'matenti mwakutha kupanga ziboliboli,
• Pambuyo pakugwiritsa, cholesterol "yabwino" imachotsa kuchokera kumankhwala am' cell ndikupereka chiwindi,
• ngati zalephera, tinthu tating'onoting'ono ta cholesterol timatsalira m'magazi, kukhazikika pazitseko zamkati zamitsempha yamagazi, kutsekeka ndi lumen, kupangitsa kukhazikika kwa magazi, kuphatikizapo ziwalo zofunika kwambiri - mtima, ubongo.

Mndandanda wa zikhalidwe za cholesterol pazaka za amuna ndi akazi

Chiwindi, makoma a m'matumbo ang'onoang'ono, impso, ndi ma gren adrenal zimatulutsa pafupifupi 80% ya cholesterol. 20% yotsala azibwera ndi chakudya.

Muyezo wa cholesterol yathunthu m'magazi a amuna ndi akazi

Popewa matenda a atherosclerosis ndi zovuta zake, amachepetsa osati cholesterol "yoyipa" komanso amakwaniritsa kuchuluka kwa "zabwino" ndi "zoyipa" - ngati pali zochulukirapo za kuchuluka kofunikira, ndikofunikira kuti achepetse kuchuluka kwawo. Kupanda kutero, thupi silikhala ndi ma cell okwanira a HDL kuti apereke tinthu tating'onoting'ono ta LDL ku chiwindi kuti chikhazikike.

Muyezo wa cholesterol yathunthu m'magazi ndi 5.0 mmol / l. Amakhulupirira kuti chiopsezo cha zolembera za atherosselotic chikuchulukitsidwa pamilingo yoposa 5.0 mmol / L.

Mafuta a cholesterol okwanira:

• kuyatsa: 5-6.4 mmol / l,
• zolimbitsa: 6.5-7.8 mmol / l,
• okwera: kupitirira 7.8 mmol / l.

Kukula kwa cholesterol "yabwino" (HDL):

• mwa amuna - 1 mmol / l,
• mwa akazi - 1,2 mmol / l.

Amayi amakhala ndi cholesterol yambiri “yabwino,” koma amasamba.

Cholesterol wokwera wokwera kwambiri ndiwovulanso monga kupitilira muyeso "yoyipa".

Phunziroli linafika pamawu odabwitsa kuti cholesterol "chabwino" chochuluka komanso kufa zimayenderana.

Kukula kwa cholesterol "yoyipa" (LDL):

• mwa amuna ndi akazi - 3.0 mmol / l.

Kupitilira muyeso wamba, "wabwino", "woipa" wa cholesterol imayimira zovuta zazing'ono.

Kafukufukuyu adatsimikiza kuti kukalamba kulibe ubale pakati pa cholesterol yapamwamba "yoyipa" ndi matenda amtima.

Kuchepa kwa ntchito ya chithokomiro (hypothyroidism) ndi chifukwa chotheka cha cholesterol "choyipa" chowonjezereka. M'malo mwake, ndi hyperthyroidism, mulingo wake umachepetsedwa.

Phunziroli likutsimikizira mgwirizano pakati pa kuchepa kwa ntchito ya chithokomiro komanso ma lipids okwera magazi.

Kafukufuku wina adatsimikizira kuyanjana kwa TSH ndi cholesterol milingo.

Kafukufuku wina wa 2018 akutsimikizira kuti hypothyroidism imagwirizanitsidwa ndi chiwopsezo chowonjezereka cha matenda amtima.

Mlingo wa triglycerides - pansipa 1.7 mmol / l. Kuwonjezeka kwa milingo ya ma triglycerides m'mwazi poyerekeza ndi kuphwanya kwakanthawi m'thupi.

Mtengo wofanana ndi womwe umatsimikizika ndi zaka:

Cholesterol plaques, mtima atherosulinosis

Chiwopsezo cha zolembedwa zofunikira kwambiri sizokayikitsa kuti, chifukwa cha majini, thupi limatulutsa tinthu tambiri ta LDL - samatha kulowa pakati pa maselo a khoma la mitsempha.

Malo opangira ma atheromatous amapanga lipoprotein otsika kwambiri komanso otsika kwambiri (VLDL, LDL).

• Mitengo ya LDL ndi "mafuta", "mantha" chinyontho. Malo okhala ndi mbali yabwino yolumikizidwa pamodzi ndi khoma lophatikizika lamitsempha, maselo ake "amatha" kuyamwa.
• M'malo ogwedezeka, m'malo opangika bizinesi ndi nthambi, komwe kumayambitsa chipwirikiti chambiri, chipwirikiti - chomwe chimadziwika kwambiri m'mitsempha yama mtima - magazi amayenda pang'ono kuwononga mawonekedwe osalala amkati, omwe amalimbikitsidwa ndi kuthamanga kwa magazi. Zotsatira zake, tinthu tating'onoting'ono ta VLDLP ndi LDL timakhazikika m'malo owonongeka.

Panthawi yovuta m'magazi - mahomoni adrenaline, serotonin, angiotensin. Amachepetsa kukula kwa maselo a malinga a mitsempha, mtunda pakati pawo umachulukana, "ma" cholesterol "oyipa" amalowa mmenemo.

Ma cholesterol "oyipa" ovomerezeka amawonjezeredwa mwachangu, makamaka mothandizidwa ndi ma free radicals. Ma macrophages, maselo oyeretsa, amakonda kukankhira tinthu tinatake tomwe timatulutsidwa m'makoma amitsempha yamagazi, omwe amathandizira kupanga mapepala.

Ngati thupi lipanga tinthu tating'onoting'ono kwambiri ta LDL, ngakhale kuchuluka pang'ono m'magazi awo kumakhudzanso makhoma. Kukula kwa cholesterol kumaundana kumatsimikizira zakudya ndi chakudya, moyo, zochita zolimbitsa thupi.

Chikwangwani cha atheromatous chimatha kuchokera kumalo otchedwa lipid malo (strip), chimapezeka ngakhale kwa ana. Madontho pawokha samasokoneza magazi.

Kunja, mapanga ndi minofu yolumikizika, mkati mwake muli unyinji wazotsalira wa ulusi wa collagen, makhiristo a cholesterol.

Makoma a mtsempha wamagetsi, omwe amakhudzidwa ndi zolembera, amalephera kutukula ndi kubwereranso ku mawonekedwe awo oyambirirawo atatha kupindika.

Kutsitsa cholesterol kwa nthawi yayitali kumachotsa banga la lipid.

Ndizovuta kwambiri kuchotsa zolembedwa za atheromatous, ngakhale kutsitsa cholesterol cha VLDL ndi LDL kuyimitsa kuwonjezeka kwa thrombus, kumathandizira kuchepetsa kukula kwake. Pambuyo pa choduliracho, chilonda cha ziwalo zolumikizanacho chimatsalira.

Chiwopsezo chotenga atherosclerosis chimatsimikiza mgwirizano wa atherogenicity (KA):

KA = (yonse cholesterol - HDL) / HDL.

Ali ndi zaka 40 mpaka 60, chikhalidwe cha CA ndi 3.0-3.5. Kwa okalamba, mtengo wake umakhala wokwera. Mtengo wochepera 3 umawonetsa kuti magazi ali ndi cholesterol yambiri "yabwino".

Kafukufukuyu adatsimikiza kuti kuchuluka kwa cholesterol yathunthu ku HDL ndizowonetsa bwino kuopsa kwa matenda amtima kuposa gawo la "zoipa".

Ziwopsezo zoopsa kwambiri za atheromatous zokhala ndi minofu yowonda. Chiwonongeko chake chimapanga magazi.

Kukula kwa ma cholesterol tinthu tating'onoting'ono mkati mwa makhoma amachepetsa kuwunikira kwa zotengera. Kuchepa kwa magazi m'magazi ndi minyewa yomwe imaperekedwa kudzera m'mitsempha yomwe ikukhudzidwa imasokoneza njira za metabolic (ischemia), ndipo imayambitsa kufa ndi mpweya (hypoxia).

Atherosulinosis yamatombo imadziwulula yokha ndi kuwonongeka kwakukulu.

• Matenda a coronary artery amayamba matenda a mtima (CHD).
• Kusokonezeka kwa magazi kupita kwa minofu ya mtima ndi chifukwa cha angina pectoris.
• Kuchulukana kwa coronary artery thrombus ndi komwe kumayambitsa kuphwanya pansi kwa mtima.
• Kuwonongeka kwa atherosulinosis yamitsempha yamitsempha yam'mimba imasokoneza magazi kupita ku ubongo, zomwe zimayambitsa kusokonezeka kwa kukumbukira, kusayankhula, kuwonetsa masomphenya.
• Kutupa kapena kupasuka kwa mtsempha wakhudzidwa womwe umadyetsa bongo ndi chifukwa cha kugunda kwamitsempha.
• Atherosulinosis ya mitsempha ya impso imayambitsa kulephera kwa aimpso.

Matendawa amakhudza kutsata moyo wokhala pansi, osuta fodya, matenda ashuga, kunenepa kwambiri, kunenepa kwambiri, amuna pambuyo pa zaka 40. Amayi - atatha zaka 50, pomwe cholesterol yake imakhala yotalikilapo chifukwa cha zochita za mahomoni a estrogen.

Ngati muli ndi abale omwe ali ndi cholesterol yayikulu, nthawi ndi nthawi werengani mayeso am'magazi.

Malingaliro a akatswiri a mtima mu 2018 akuwonetsa kuti mukuganizira zinthu zokhudzana ndi zaka, fuko, komanso matenda ashuga, zomwe ndizofunikira kuti munthu athe kupanga njira zochepetsera cholesterol.

Momwe mungachepetse cholesterol

Mulingo wa cholesterol umachepetsa zochitika zosiyanasiyana.

Zakudya. Chulukitsani kuchuluka kwa zinthu zomwe zimatsitsa cholesterol, yomwe imatsitsa magazi ake ndi 20%. Nthawi zina (zochita za thupi), zakudya sizithandiza.

Chepetsa zokoma. Njira zoyambira zamafuta ndi chakudya zamafuta zimalumikizana. Ndi shuga ochulukirapo (glucose) m'magazi, gawo lake limakhala triglycerides ndi VLDL. Kuchepetsa cholesterol kumathandizira kuchepetsa kugwiritsa ntchito maswiti.

Malingaliro a Association of Cardiologists amatsimikizira kuti kuchepetsa cholesterol, kuphatikizapo zipatso zatsopano, masamba, nyama yopendekera, nkhuku muzakudya, komanso maswiti ochepa.

Pewani kupsinjika. Pamavuto, mahomoni amatengera maselo a makoma amitsempha, mtima umagunda kwambiri. Kupumira kwambiri, kamvekedwe ka minofu. Thupi limachulukitsa kuchuluka kwamafuta acid m'magazi - machitidwe a "kugunda kapena kuthamanga" amafunika mphamvu.

Nthawi zambiri mavuto abwinobwino samapeza chotulukapo kudzera munjira zina - chiwindi chimapangitsa mafuta acids kuti asakhale oyipa a cholesterol.

Chifukwa chake, kuchepetsa cholesterol yamagazi, chotsani kusinthika kwamafuta acid, omwe amakulitsa nkhawa.

Kupewa kupsinjika kumathandiza kuchotsa malingaliro akuti uli ndi udindo wowonjezereka. Ndikofunikira kuzindikira kuti pamtengo wolipitsa thanzi, kupambana kulikonse kumabweretsa kugonjetsedwa. Chepetsani kukwaniritsa zolinga zomwe muli nazo. Ngakhale pali chikhumbo ndi mphamvu yogwira ntchito, osanyalanyaza zina, musataye ntchito, madzulo, kumapeto kwa sabata, tchuthi.

Kuchepetsa thupi. Ma VLDL owopsa "amapereka ma triglycerides kuti adipose minofu ndikupanga malo osungira. Kukula kwa minofu ya adipose kumapangitsa kuti thupi lizikula cholesterol ya VLDL chifukwa cha "kukonza" kwake. Komanso, kuchepetsa kuchuluka kwa minofu ya adipose kumatsitsa cholesterol kukhala yabwinobwino.

Pewani zochitika zopanda thupi. Kuperewera kwa ntchito zamagalimoto ndi chifukwa chodzikundikira chakudya chamafuta, cholesterol, mafuta acids, triglycerides, zinthu za metabolic m'thupi, zomwe zimasokoneza ntchito ya endocrine g m'mimba, kutaya ndi kutaya zinyalala.

Maphunziro akuthupi. Kuyenda kwamasewera kumachepetsa cholesterol yotsika kwambiri yomwe chiwindi chimapanga ndikupanga kupasuka kwake.

Zomwe zimayambitsa kunenepa kwambiri komanso kunenepa kwambiri ndi kusintha kwakukulu kwa moyo. Mwachitsanzo, mutapuma pantchito, kugwiritsa ntchito mphamvu kumakhala kochepa ndipo kukula kwa gawo ndi chimodzimodzi.

Kafukufukuyu akutsimikizira kuti kuchita masewera olimbitsa thupi kumathandizira kuti pakhale cholesterol yapamwamba kwambiri. Kuyenda ndikothandiza kwambiri.

Cholesterol yotsitsa zakudya

Kuti muchepetse cholesterol yotsika pang'ono kukhala yokhazikika, konzekerani bwino ndi tinthu tambiri tating'onoting'ono (HDL), kuchepetsa zakudya zokweza mafuta m'thupi. Phatikizaponso zakudya zotsitsa mafuta m'thupi.

Lipoti la 2018 limatchula zakudya 11 zomwe zimachepetsa cholesterol yotsika pang'ono: ma ore, barele, nyemba, biringanya, mtedza, mafuta a masamba, maapulo, mphesa, zipatso za citrus, sitiroberi, soya, nsomba zamafuta, ndi fumbi losungunuka lamadzi.

Zakudya za calorie ndi kapangidwe kake ka zakudya zochepetsera cholesterol: chakudya - 50-60%, mapuloteni - 10-15%, mafuta - 30-35%.

Mulingo watsiku ndi tsiku wa cholesterol ndi chakudya mpaka 300 mg.

Zakudya ziyenera kukhala zopatsa thanzi, m menyu mumaphatikizapo zokhuta (batala, chiwindi cha nyama) ndi mafuta osapsa (nsomba, nkhuku, mafuta amkaka ochepa) mafuta, mitundu yosasakanizidwa ndiyabwino.

Kuchuluka kwa cholesterol kumachepetsa zakudya mwa kuchepetsa zakudya zotsatirazi: nkhumba, ng'ombe, chiwindi, batala, abakha, makeke, masoseji, tchizi.

Mukatha kuphika, lolani msuzi wa nyama kuti uzizire, chotsani mafuta owuma.

Phatikizaponso zakudya zam'madzi, nsomba zamafuta (mackerel, sardines, nsomba, hering), kelp (seaweed) m'zakudya - zimafinya zigawo zamagazi m'mitsempha, zimalepheretsa mapangidwe a atheromatous, ndi kukula kwa magazi.

Kafukufukuyu akutsimikizira kuti kudya nsomba zamafuta kawiri pa sabata kumakweza cholesterol "yabwino".

Mkaka, kirimu wowawasa, tchizi cha kanyumba ndi mafuta ochepa. Nyama ndi yotsamira (nkhuku, nkhuku, nyama yamwana wamchere, kalulu).

Kuphika nyama ndi nsomba mbale, chithupsa, mphodza, nthunzi, kukana mwachangu.

Kuti muchepetse cholesterol yamagazi, phatikizani pazinthu zomwe mungakonze: mphodza, nandolo zobiriwira, nyemba. Ma legamu okhala ndi phospholipids, omwe amalimbikitsa mphamvu ya ma cell a "good" HDL cholesterol.

Kafukufukuyu akutsimikizira kuti kuphatikiza kwa nyemba muzakudya kumachepetsa LDL.

Ma Legio amaphatikizidwa mu cholecystitis, kutupa kwa ndulu.

Kuphatikizika kwa phospholipids kumafuna kudya kwa choline, kumakhala ndi yisiti, mazira, masamba amasamba. Kuphatikiza apo, kapangidwe ka mazira a Omega-3 ndi lecithin, omwe amachepetsa cholesterol.

Kafukufukuyu akutsimikizira kuti kuphatikiza mazira muzakudya sikumawonjezera mwayi wokhala ndi matenda amtima.

CHIKWANGWANI chopanda kanthu "chimamwa" ma asidi a bile ndikuthandizira cholesterol yamagazi. Zinthu zachilengedwe - masamba abwino, zipatso, zakudya zam'mera - zimachepetsa mayamwidwe ake.

Mbale ya oatmeal patsiku amachepetsa otsika-kachulukidwe kolesterol.

Tiyi yobiriwira imakhala ndi ma polyphenols, omwe amasintha kagayidwe ka lipid, cholesterol yotsika.

Phunziroli likutsimikizira kuthekera kwa tiyi wobiriwira kuti muchepetse cholesterol "yoyipa".

Chocolate imakweza cholesterol "yabwino" mwa odwala omwe ali ndi matenda a shuga a 2, omwe amatsimikizira izi ndi maphunziro ena.

Mafuta opangira masamba amachititsa kuti mayamwa a lipid azikhala ovuta ndipo amakhala ndi choleretic, omwe amathandiza kuchepetsa cholesterol.

• Omega-3 amagwiritsidwa ntchito ngati arrhythmias, kuchepetsa chiopsezo cha zoletsa, kuchepa magazi, otsika triglycerides.
• Omega-6 amachepetsa cholesterol yamphamvu kwambiri komanso yotsika, koma amathandizira kukulitsa njira zotupa, popeza kuti kudya mopitirira muyeso kumawonjezera kuchuluka kwa ma radicals omasuka.

Gawo lokwanira: magawo atatu mpaka anayi a Omega-6 - gawo limodzi la Omega-3. Chifukwa chake, poyang'ana koyamba, ndibwino kuti musankhe mafuta a maolivi mpendadzuwa, mafuta a chimanga.

Kafukufukuyu adatsimikizira kuti mafuta opendekera poyerekeza ndi mafuta a chimanga otsika kwambiri.

Koma, malinga ndi zotsatira za kafukufuku wina, kuwonjezera mafuta amu chimanga kumachepetsa cholesterol yoyipa kuposa mafuta.

Kafukufuku wa 2018 adatsimikiza kuti mpendadzuwa, mafuta amtopola, ndi mafuta owonda amafuta abwino kwambiri otsika otsika kolesterol.

Ngakhale zili ndi zopatsa mphamvu zambiri, ma amondi ndi othandiza (amawononga mpaka 40 g patsiku), komanso mafuta a amondi, maolivi, ndi mafuta opukutidwa. Mafuta okhala ndi monounsaturated amaphatikizidwa ndi cholesterol yotsika-kachulukidwe kakang'ono ndikuchepetsa kuchuluka kwa glucose m'magazi.

Kafukufuku amatsimikizira kuti almonds amatha kutsitsa cholesterol.

Phunziroli likutsimikizira kuti walnuts amachepetsa chiopsezo cha matenda a mtima.

Mafuta a chimanga amakonzedwa kuchokera kuzomera zophukira, zimakhala ndi mavitamini B1 B2, B3, B12, C, E, kugwiritsa ntchito kwawo pafupipafupi kwa 50-70 g patsiku kumachepetsa cholesterol yamagazi.

Ma antioxidants amalepheretsa makupidwe amakulutsidwe a oxidation a cholesterol. Chifukwa chake, kuti muchepetse kugwiritsidwa ntchito kwawo mwanjira yokwezeka pamlingo wokwera, kupewa mapangidwe a atheromatous, gwiritsani ntchito vinyo wofiira wachilengedwe tsiku lililonse, yemwenso ali ndi polyphenols.

Kafukufukuyu akutsimikizira kuti kumwa moyenera vinyo wofiira kumasintha milomo ya magazi.

Kuteteza maselo ku zowonongeka ndi ma free radicals, mavitamini B3, C, E amafunikira:

Vitamini B3 (nicotinic acid) amachepetsa kuchuluka kwa ma triglycerides omwe chiwindi chimatulutsa, mwakutero kuchepetsa "koyipa" ndikuwonjezera mafuta "abwino", ndikuchepetsa mapangidwe a mapangidwe a atheromatous, ndikuchepetsa shuga. Muli nyama, mtedza, mbewu monga chimanga, buledi wopanda mafuta, kaloti, yisiti, bowa wouma.

Vitamini C ndi antioxidant amene amachepetsa kukula kwa makhoma am'mitsempha, amalepheretsa mapangidwe a atheromatous plaque, amalimbikitsa kapangidwe ka ulusi wa collagen, amawonjezera kuchuluka kwa "zabwino" ndikutsitsa cholesterol "yoyipa".

Vitamini E amateteza maselo ku zotsatira zoyipitsa zaulere. Kuperewera ndi vuto lomwe lingayambitse matenda a atherosulinosis.

Malinga ndi kafukufuku wamakono, kulandira mankhwala a vitamini C (tsiku ndi tsiku 500 mg) kumawonjezera cholesterol "yabwino" mwa amayi m'magazi.

Magnesium imathandizira kuchepetsa kuthamanga kwa magazi, imathandizira pakuchotsa cholesterol m'matumbo. Chofunikira cha tsiku ndi tsiku ndi 500-750 μg, chimapezeka kwambiri tirigu, komanso dzungu, mpendadzuwa, fulakesi, nthangala za sesame, paini ndi walnuts, chokoleti, mphodza ndi nyemba.

Kashiamu amachiritsa matenda amtima, kutsitsa cholesterol ndi triglycerides, komanso kugona tulo. Mulinso m'zakudya zachilengedwe zomwe sizinapangidwe kutentha: zitsamba, ma hazelnuts ndi ma walnuts, mtedza, ma amondi, ma apricots owuma, mpendadzuwa ndi nthanga dzungu, zoumba, nyemba, kabichi, parsley, sipinachi, udzu winawake, anyezi wobiriwira, kaloti.

Kugwiritsa ntchito zowonjezera pazakudya kuti muchepetse cholesterol sikuthandiza ndipo kungakhale kovulaza ngati mtima wa lumen uli 50-75% yotsekedwa ndi madipoziti. Zowonjezera zimawonetsedwa ndi kuwonjezeka pang'ono kwa cholesterol.

Kuthetsa madzi m'thupi. M'mabuku odziwika, Dr. F. Batmanghelidzh akuti chomwe chimayambitsa cholesterol yayikulu ndikusowa chinyezi mthupi, mwanjira imeneyi khungu "limatseka" membrane kuti lisataye madzi omwe atsalira mkatimo, kuti apulumuke madzi osowa madzi m'thupi.

Mutha mwachangu - m'miyezi ingapo - cholesterol yotsika, musamachotsere zakudya pazakudya, ngati, mothandizidwa ndi F. Batmanghelidzh, musanamwe, imwani magalasi awiri amadzi, komanso kuyenda maora awiri tsiku lililonse.

Ngati, ndikudya kwamadzi lokwanira, kuchuluka kwa cholesterol kumachepa kenako nkukwera, ndiye kuti thupi lataya mchere wambiri. Zizindikiro zina zimalozera ku kuchepa kwake: spasms ya ng'ombe, kuchepa thupi, kusowa chakudya, kukhumudwa, kufooka, chizungulire.

Chifukwa chake, mutatenga masiku angapo, magalasi 6-8 amadzi, amaphatikiza mchere m'zakudya pamlingo wa 1/2 tsp. (3g) magalasi 10 amadzi aliwonse.

Kuchiza ndi madzi ndi mchere kumafuna impso zabwino.

Ngati thupi ndi miyendo yatupa, chepetsani kuchuluka kwa mchere ndikuwonjezera kuchuluka kwa madzi mpaka kufupika kumatha. Ndikofunika kuwonjezera zolimbitsa thupi, zomwe zimalimbikitsa chinyezi m'magazi.

Ma Statin a Cholesterol

Ngati zakudya zomwe zimatsitsa mafuta a cholesterol sizigwira ntchito, dokotalayo amamulembera mankhwala apadera, ma statins, kuti achulukitse cholesterol metabolism. Mukakalamba amalimbikitsidwa kuti azitha kupewa zinthu zina.

Statins akuletsa ntchito ya enzyme yomwe imakhudzidwa ndikupanga cholesterol m'chiwindi.

Kafukufuku wachipatala amatsimikizira kuti ma statins amathandizira matenda amtima, koma kugwiritsa ntchito prophylactic sikothandiza.

Kuchulukitsitsa, akuti cholesterol ndi yopanda phindu - kupatsa opanga mankhwala mwayi wogulitsa mankhwala kuti achepetse mitengo yomwe akuti ikuwonjezeka.

Zimatsimikiziridwa kuti cholesterol yokwezeka sichikhala nthawi zonse mnzake wofunika wa atherosulinosis yamitsempha yamagazi.

Ubale pakati pa cholesterol yayikulu ndi mtima ndi matenda amitsempha wakayikiridwa.

Pali umboni wa kulumikizana pakati pa kumwa mankhwala kuti muchepetse cholesterol ndi matenda a chiwindi, kukumbukira kukumbukira, kufooka kwa minofu, matenda a shuga a 2, komanso kuchepa kwa kupanga kwa vitamini D m'thupi.

Statin imatha kupweteketsa mutu, nseru, matumbo okhumudwa, komanso mtima wowonda chifukwa cha kuchepa kwa gawo la coenzyme Q10.

Madzi a mphesa amawonjezera kuchuluka kwa ma statins m'magazi.

Cholesterol yotsitsa wowerengeka azitsamba

Garlic Amakhala bwino elasticity, amafewetsa zolembera, amachepetsa magazi mafuta chifukwa cha antioxidant allicin. Fungo loipa limachotsa masamba a parsley.

Kafukufukuyu akutsimikizira kuti kudya adyo kwa miyezi iwiri kapena yayitali amachepetsa lipoprotein.

1. Chekani bwino 300g wa adyo wowonda.
2. Thirani 0,5l wa mowa wamphamvu.
3. Kuumirira mwezi m'malo ozizira amdima, mavuto.

Imwani musanadye, imwani ndi mkaka wambiri malinga ndi njira zotsatirazi:

1. Asanadye chakudya cham'mawa, tengani dontho limodzi, musanadye chakudya chamadzulo, madontho awiri, musanadye chakudya chamadzulo, 3 madontho. Musanadye chakudya chilichonse, onjezani dontho limodzi ndi dontho limodzi, ndikubweretsa m'mawa kwa masiku 6 mpaka 15 madontho.
2. Asanadye nkhomaliro, masiku 6, yambani kuchepetsa mankhwalawa pomatenga madontho 14, musanadye chakudya chamadzulo, 13 akutsikira. Bweretsani 1 dontho musanadye masiku 10.
3. Kuyambira tsiku 11, tengani madontho 25 musanadye chakudya chilichonse mpaka tincture utatha.

Amachita ndi adyo tincture kamodzi pazaka zisanu.

Garlic, mandimu, uchi:

• Pogaya mutu wa adyo, pofinyani msuzi wa ndimu theka, onjezani 1s. wokondedwa.

Tengani mankhwalawa awiri Mlingo m'mawa ndi madzulo theka la ola musanadye.

Garlic, mafuta a mpendadzuwa, mandimu:

1. Pogaya mutu wa adyo, ikani mumtsuko wagalasi.
2. Thirani kapu yamafuta a mpendadzuwa osapsa.
3. Kuumirira tsiku, kugwedeza nthawi ndi nthawi.
4. Onjezani madzi a mandimu amodzi, sakanizani.
5. Limbikani kwa sabata pamalo amdima, ozizira.

Tengani 1 tsp. theka la ola musanadye. Pakatha miyezi itatu, tengani mwezi umodzi, kenako kupitilizirani kuchepetsa mafuta m'thupi kwa miyezi itatu.

Zithandizo zina zapakhomo ndi wowerengeka zochepetsera cholesterol.

Hawthorn:

1. Bolani kapu yamadzi otentha 1.s. hawthorn.
2. Limbikani mu chidebe chosindikizidwa kwa maola 2, mavuto.

Tengani 3.s. mukatha kudya kuti muchepetse cholesterol ya LDL.

Phunziroli likutsimikizira kuthekera kwa hawthorn kutsitsa cholesterol.

Dill, Valerian:

1. Brew 0.5l yamadzi otentha a 2-3s. mbewu za katsabola, 2-3s.l muzu wokhala ndi gawo la valerian.
2. Kuumirira kwa maola 10-12, kupsyinjika.
3. Onjezani 3-4 tsp wokondedwa, sakanizani.

Tengani kuyeretsa (kuyeretsa) mitsempha yamagazi 1-2s.l. theka la ola musanadye. Sungani mufiriji.

Kafukufukuyu adatsimikiza kuchepa kwa cholesterol ndi katsabola pazomwe amayesa pa hamsters.

Mango nkhaka, tiyi wobiriwira:

• Mbewu za nkhaka, tiyi wobiriwira amayeretsa bwino makhoma amkati kuchokera mkati, cholesterol yotsika.

Lemberani popewa ndi kuchiza matenda a atherosulinosis.

Oatmeal jelly:

• Brew 1 lita imodzi ya madzi otentha 4-5s. L. oatmeal, wiritsani kwa mphindi 20.

Tengani 1 kapu imodzi patsiku kwa mwezi umodzi. Kenako yikani magazi ochulukirapo kuti muwonetsetse kuti cholesterol yachepetsedwa mwachizolowezi.

Yoyambitsa kaboni.

Chinsinsi 1. Tengani kamodzi kotala molingana ndi chiwembu:

• Pakupita masiku atatu - mapiritsi 5 mutatha kudya kadzutsa.
• Pamasiku 9 otsatira - mapiritsi atatu mutatha kudya.

• Mapiritsi awiri ndi atatu atatha kudya kwa masiku 12.

Kuthandizidwa kamodzi pamiyezi isanu ndi umodzi. Malasha angayambitse kudzimbidwa.