Masikelo kwa odwala matenda ashuga Beurer DS 61

Ndi matenda a shuga, kayendedwe ka kagayidwe ka munthu kamasokonekera, motero glucose amadziunjikira m'magazi ake. Izi zimapangitsa kuti pakhale zovuta zowopsa m'moyo, monga hyperglycemic coma, retinopathy, neuropathy, nephropathy ndi mtima pathologies.

Pofuna kupewa kukula kwa zovuta, ndikofunikira kuchita mankhwala osokoneza bongo ndikutsatira moyo wina. Ndi mtundu woyamba wa matenda ashuga, chithandizo chamanthawi yayitali ndizovomerezeka, ndipo ndi mitundu yachiwiri ya mapiritsi ochepetsa shuga nthawi zambiri imayikidwa.

Komabe, kuphatikiza pa kumwa mankhwala a shuga mellitus, kusunga kwa chakudya chapadera, chofunikira kwambiri kwa odwala omwe ali ndi kunenepa kwambiri, ndikofunikira kwambiri pazovuta zosadalira insulini.

Kuphatikiza pa kuwongolera kulemera kwawo kosalekeza, odwala oterowo amafunika kupangira menyu bwino ndikuwerengera ma calorie, omwe nthawi zina amabweretsa zovuta zambiri. Kuti muwongolere njirayi, mutha kugwiritsa ntchito masikelo apadera a matenda ashuga, kuwunika komwe kumasiyana.

Zambiri Zogulitsa

• Unikani
• Makhalidwe
• Ndemanga

Chimodzi mwazinthu zofunika kwambiri pakupitiliza thanzi la odwala matenda ashuga ndi kudya mokwanira komanso kuwerengera kwamakina. Palibe cholakwika kuyerekezera kuchuluka kwa magawo a mkate mumalonda ndi maso, komanso kwa othandizira odwala ndi mabanja awo, Beurer walenga Beurer DS 61 khitchini yakhitchini yotsika. Mtunduwu umaphatikizapo magwiridwe antchito, imodzi mwabwino pamsika:

- kutsimikiza kwa mphamvu zamagetsi opitilira 900, kusungira kukumbukira ndowe, kJ, XE, chakudya, mapuloteni, mafuta ndi ena,

- Kuphatikiza apo, pali maselo a kukumbukira 50 omwe mungalowe pazomwe mumatsatira.

- Ntchito ya TARA, kukuthandizani kuti muyeze malonda mosaganizira zotengera,

- kuthekera koyezera zinthu mpaka makilogalamu 5 ndikulondola kwa 1 g,

- Ntchito choyeza, chizindikiro cha kuchuluka,

- kuchuluka kwa kulemera kokha, komanso kuchuluka kwa zosakaniza

- masikelo ang'onoang'ono owoneka ngati galasi okhala ndi zowongolera ndi mawonekedwe a LSD,

Mutaganiza zogulira Beurer kakhitchini, mutha kulipira bwino, kutsatira zakudya zopatsa thanzi, ndipo zakudya zanu nthawi zonse zimakhala zosangalatsa komanso zopatsa thanzi.

M'masitolo ogulitsa odwala matenda ashuga komanso pa intaneti, zinthu zomwe zimayang'aniridwa thanzi lanu, zakudya zamafuta ochepa komanso zakudya za anthu odwala matenda ashuga, mavitamini, zida za anthu odwala matenda ashuga ndi zina zambiri zimaperekedwa ku Moscow ndi Russia. Osaphonya zabwino zomwe mwapeza.

Beurer ds61

Ichi ndi digito khitchini muyeso wopangidwira kuyesa malonda ndi kuwongolera zakudya m'thupi mwathunthu. Maphunziro - gramu imodzi.

Ichi ndi chipangizo chogwiritsira ntchito zingapo momwe mungawerengere kulemera kwa chakudya mpaka kilogalamu 5. Komanso pazazinthu 1000, chipangizocho chimasankha zizindikiro zingapo zopatsa thanzi, monga kuchuluka kwa chakudya, mafuta, mapuloteni komanso cholesterol.

Kuphatikiza apo, masikelo akuwonetsa mphamvu zomwe malonda ali nazo mu kilojoules kapena kilocalories. Onani pamakumbukidwe a chipangizochi pali mayina a zinthu zopitilira 1,000 zosiyanasiyana. Chipangizo chinanso chimakuthandizani kuwerengetsa zam'magawo amoto zamagulu a mkate.

Ubwino wofunikira wa Beurer DS61 ndikusungidwa pokumbukira zazidziwitso zonse zazomwe zakhala zikuchitika kwakanthawi kochepa komanso kupezeka kwa chizindikiro chonse.

Masikelo oterowo ndi oyenera kwa iwo omwe adayamwa zakudya zama protein kapena shuga ochepa, gadget imawunikira molondola magawo onse a chinthucho.

Komanso, Cliping Kitchen iyi ili ndi ntchito zina monga:

1. Chizindikiro chokumbutsa kuti usinthe mabatire.
2. Kukhalapo kwa maselo apadera 50 omwe amakumbukira mayina azinthu zina.
3. Kusintha kwa ma gramu ndi ma fonti.
4. Ntchito yolongedza yomwe imakuthandizani kuti muwonjezere katundu aliyense.
5. Chenjezo lomwe likuwonetsa kupitilira muyeso.
6. Mphamvu yamagalimoto pambuyo pamasekondi 90.

Mtengo pafupifupi wa Beurer DS61 khitchini yotsika ndikuchokera ku 2600 mpaka 2700 rubles.

Katya Urishchenko (mayi Marina) adalemba pa 20 Apr, 2015: 16

Ndikugwiritsa ntchito mayeso wamba a kukhitchini. Ndipo nthawi zina. Ndipokhapokha ngati pamiyeso yophika kapena mwachitsanzo pasitala pamakhala abwinoko komanso kolondola kwambiri kuti muwerenge XE. Ku chipatala, pomwe nthawi zonse timanama kuwagwiritsa ntchito, ngakhale amayi ena amandiyang'ana ndi "maso akulu." Zosavuta kwa ine, ndiye? Kutali ndi mwachitsanzo panjira, chilichonse ndi chowoneka. Kukhala ndi miyeso yapadera, ndikuganiza kuti sizikumveka. Sindikawona kufunikira kwa izi. Ngakhale m'masiku oyambilira ndidaphunzira za matendawa, ndidali wokonzeka kugula zonse zomwe zimatchedwa "lula". Ndikofunika kumvetsetsa tsopano kuti mutha kuchita popanda iwo. Pali zinthu zofunika kwambiri!

Zinthu zisanu zothandiza za odwala matenda ashuga | Makupanga.ru | Nkhani ndi zochitika kuchokera kudziko la telemedicine, mHealth, zida zamagetsi zamankhwala ndi zida

Matenda a shuga ndi limodzi mwa matenda ofala kwambiri omwe amakhudza anthu mamiliyoni ambiri m'maiko onse. Komanso, lero dziko ladzala ndi mliri weniweni wa matenda ashuga a mtundu 2.

Mwachitsanzo, malinga ndi akatswiri, pafupifupi msika wa kukula kwa msika wa mankhwala antidiabetic okha ndi 7.5%.

Vutoli ndi lalikulu ndipo masiku ano makampani ambiri akuchita nawo izi, osati okhawo omwe akukhudzana ndi azaumoyo, komanso amatekinoloje, mwachitsanzo, Google ndi Samsung.

Tikukupatsani zinthu zatsopano zingapo kuchokera kudziko laukadaulo wa digito, zomwe zimapangitsa moyo kukhala wosavuta kwa anthu omwe akudwala matenda ashuga.

Anna ndi Sofia Zyryanova adalemba pa 20 Apr, 2015: 318

Komanso nditamva za iwo, ndafunsa funso ili apa. Zapezeka kuti Lena Antonets adagula masikelo otere, koma zidakhala zopanda ntchito, chifukwa Zambiri mwazinthu zathu zapakhomo sizipezeka pamenepo, koma ndizodzaza ndi mitundu yonse ya "zakudya zakunja". Chifukwa chake sindikuwona kuti ndimalipira zambiri. Wokondwa kwambiri ndi imelo yanga yaku khitchini. Kulemera, kulikonse komwe kuli nawo, ndizochepa komanso kofunikira kwambiri. Sindichita chilichonse ndimaso, pokhapokha ngati sindingadziwe zamankhwala ochulukirapo, ndiye mwina mwangozi)))) Gome la Lenin XE ndi masikelo)) simungaganize bwino

Larisa (mayi wa Nastya) Miroshkina analemba 07 Meyi, 2015: 219

Timagwiritsa ntchito zolemera (zogulidwa ku Moscow), koma samawerengera zolemera zokha, komanso heh ndi kcal. Ndimakonda kwambiri, takhala tikugwiritsa ntchito kwa zaka ziwiri. Sindikukumbukira kampaniyo, ngati ndizosangalatsa, ndilembera.

FreeStyle Libre Flash Sugar Monitoring System

Abbot wakonza njira yowonongera shuga ya magazi yosasinthika yopangira ogwiritsa ntchito omwe amayenera kupitiliza kuyeza shuga.

Dongosololi limakhala ndi sensor yotseka madzi yomwe imagwira kumbuyo kwa chida komanso chipangizo chomwe chimawerengera ndikuwonetsa kuwerenga.

Sensor imayesa kuchuluka kwa shuga m'magazi mphindi zilizonse, pogwiritsa ntchito singano yopyapyala 5 mm ndi 0,4 mm mulifupi, yomwe imalowa pakhungu. Kuwerenga kwa data kumatenga 1 sekondi.

Iyi ndi kachitidwe kogwira ntchito komwe kamapereka kuyenera koyezera koyenera ndipo mwalandira chilolezo chogwiritsidwa ntchito ndi olamulira aku Europe ndi India. Njira yopezera zikalata zoyenera kuchokera ku FDA (Food and Drug Administration, Food and Drug Administration) ikuthandizanso kuti ikwaniritsidwe.

OneTouch Ping

Mita yaying'ono ya shuga m'magazi yomwe imakwaniritsa pampu ya insulin ya OneTouch Ping ndipo singathe kungowerenga deta ya shuga wamagazi, komanso kuwerengera muyeso wa insulini ndikusamutsira popanda zingwe izi pampu ya jakisoni. Miyezo ya shuga imatsimikizika pogwiritsa ntchito zingwe zoyeserera, zomwe zimasiyana ndi zomwe zimachitika mwakuti zimatha kugwiritsidwa ntchito kawiri. Chipangizochi chimabwera ndi maziko a mitundu ya chakudya 500 kuti muwerenge molondola zopatsa mphamvu komanso chakudya.

Chipangizocho chimapangidwira odwala matenda ashuga omwe amachokera ku insulin ndipo ali kale ndi chilolezo chilichonse kuchokera ku FDA.

MiniMed 530G System ndi Enlite Sensor

Chipangizachi ndi cha mtundu wa ma pancreas opanga, chiwalo chomwe anthu odwala matenda ashuga samakwaniritsa. Chipangizochi chitha kupangidwa zaka zingapo zapitazo ndipo nthawi yonseyi kampaniyo idagwira ntchito kuti ichitike patsogolo komanso kuti ichepetse kuchuluka kwa zinthu zabodza.

MiiMed 530G mosamala imayang'anira shuga wamagazi ndipo imadzivulaza yokha kuchuluka kwa insulin, monga momwe kapamba weniweni amachitira. Mwazi wamagazi ukatsika, chipangizocho chimchenjeza mwiniwake, ndipo ngati sachitapo kanthu, aletsa kutuluka kwa insulin. Sensor iyenera m'malo mwake masiku angapo aliwonse.

Chipangizocho chimapangidwa makamaka kwa ana, komanso kwa onse odwala omwe ali ndi matenda amtundu wa 1 omwe amakakamizidwa kuti aziwonetsetsa kuti ali ndi shuga. Dongosolo la MiiMed 530G lalandira kale chilolezo chofunikira chogwiritsidwa ntchito ku US ndi Europe.

Dexcom G5 Pulogalamu Yowunikira Yowonjezera shuga ya sukari

Dexcom, kampani yokhazikika yayitali pamsika wa zida za matenda ashuga, yakhazikitsa njira zake zowunikira shuga wamagazi ndipo yakwanitsa kale kupeza chilolezo kuchokera ku FDA.

Pulogalamuyi imagwiritsa ntchito sensa yosaoneka bwino yomwe imatha kuvala thupi la munthu, yomwe imakhala yozama komanso yopanda zingwe popanda chida. Pogwiritsa ntchito chitukuko chatsopanochi, wogwiritsa ntchitoyo adachotsa kufunika konyamula chipangizo chatsopano.

Masiku ano, ndi chida choyamba chofunikira kwambiri chowunikira mayeso a shuga, omwe amavomerezedwa ndi FDA kuti agwiritsidwe ntchito ndi akulu ndi ana omwe ali ndi matenda a shuga a 2.

Insulin pump MedSynthesis yochokera ku Russia

Pampu yoyamba ya insulin yoyamba ku Russia idapangidwa ku Tomsk. Ichi ndi chida chaching'ono zamagetsi chomwe chimavulaza insulin mosadukiza kudzera mwa catheter pa liwiro lopatsidwa. Pampu imalola kuti insulini ichitike limodzi ndi kuwunika kuchuluka kwa shuga m'magazi.

Pompo yatsopano, malinga ndi omwe akutukula, imadziwika ndi kulondola kwakukulu, ndipo chipangizocho chimatha kuwongoleredwa pamanja kapena kudzera pa foni yam'manja yomwe imapangidwa mu NormaSahar online chipatala - njira yoyendetsera okha odwala omwe ali ndi matenda ashuga, momwe ma endocrinologists ali pantchito nthawi yonseyo.

Choguliracho ndi kale chokhala ndi patakhala kale, wadutsa mayeso amakono amkati ndipo ali okonzeka kuti akatsimikizidwe. Kukambirana kukuyambika kuti agwire nawo ntchitoyi pa gawo lokonzekera kupanga mafakitale.

Kuti mupeze ndemanga, muyenera kulowa

Pampu ya odwala matenda ashuga: othandizira kapena ntchito zina zowonjezera?

Anthu omwe ali ndi matenda a shuga omwe amadalira insulin amadziwa kuti jakisoni yemwe wasowa akhoza kuwononga miyoyo yawo, chifukwa chake ayenera kukhala ndi syringe ndi mankhwala nthawi iliyonse.

Mwachilengedwe, izi sizikhala nthawi zonse ndipo sizoyenera kuchita nthawi zonse. Kuti athandize njirayi pang'ono, asayansi azachipatala akupanga zida zingapo zomwe zimachepetsa kwambiri kayendetsedwe ka insulin.

Zida zoterezi zimaphatikizapo pampu ya matenda ashuga.

Ichi ndi chiyani

Chotulutsira insulin kapena pampu ya odwala matenda ashuga omwe amadalira insulin ndi chipangizo chamagetsi chogwiritsa ntchito ma insulin, monga minicomputer. Chipangizocho chili ndi:

• Kuchokera nyumba yomwe ma batani akuwonetsa ndi owongoletsa alipo,
• Chidebe chosinthana ndi insulin,
• An kulowetsedwa kwa subcutaneous insulini yoyang'anira, yomwe imakhala ndi singano yopyapyala (cannula) ndi catheter ya pulasitiki yoperekera insulin.

M'mabuku ena, chipangizochi chimatchedwa kuti kapamba wochita kupanga, koma sichoncho. Mfundo zoyenera kuchitira ndi insulin. Kuwerengera kwa mlingo ndi kukhazikitsa koyambirira kwa chida kumachitika ndi dokotala.

Wodwala aliyense amene amagwiritsa ntchito pampu pamodzi ndi dokotala payekhapayekha amasankha lingaliro labwino popereka mankhwalawo. Ndi mwambo kumveketsa mfundo zingapo zosonyeza kuchuluka kwa insulin:

• "Basal mlingo" - kuchuluka kwa insulin mosalekeza kuti zitsimikizike kuchuluka kwa shuga m'magazi panthawi yogona komanso panthawi yopuma pakati pa chakudya.
• "Bolus" - mlingo umodzi wowongolera shuga wambiri kapena kutumikiridwa pakudya.

Kuti mugwiritse ntchito, insulin yochepa kapena yocheperako-pang'onopang'ono imagwiritsidwa ntchito, "nthawi yayitali" siyofunika pano.

Kwa wodwala aliyense yemwe ali ndi matenda ashuga, mtundu wawo wa insulin yobereka umasankhidwa. Itha kukhala:

• Mlingo wamba (bolus). Tanthauzo la chochitikacho ndi chofanana ndi jakisoni, ndiye kuti, panthawi inayake munthu amatumizidwa limodzi, kenako ndikumapumira mpaka jekeseni wotsatira.
• Chotetezera. Homoni imaperekedwa pang'onopang'ono komanso pang'onopang'ono, zomwe zimapangitsa kuchepa kwa shuga m'magazi panthawi yachakudya ndipo siyilola kuti igwere pansi.
• Multiwave mlingo. Mtunduwu umatchedwa 2 mu 1, chifukwa umaphatikiza onse odziwika ndi apakati.
• Super bolus. Chifukwa cha mankhwalawa, zotsatira zapamwamba za bolus yokhazikika zimachuluka.

Kusankha kwa mlingo kumadalira chakudya chomwe wadya, popeza kukonza mankhwala osiyanasiyana kumafunikira insulin inayake. Zonsezi zimakambidwa ndi dotolo ndikusungidwa kukumbukira kukumbukira kwa chipangizocho.

Momwe mungasankhire pampu

Ngati munthu wasankha kupeza pampu ya matenda ashuga, ndiye kuti ayenera kukumbukira malamulo ochepa. Choyamba, chipangizocho chimayenera kusankhidwa mogwirizana ndi momwe munthu wodwala matenda ashuga angathere. Pankhaniyi, sikwabwino kuganizira za momwe wodwala alili. Sikuti mwangotenga chida choyamba chomwe chimabwera, ndikofunikira kuyesa zingapo ndikupanga njira yabwino kwambiri.

Kachiwiri, ndikofunikira kugwiritsa ntchito zida zoyambirira zokha (zolowetsera) ndikuzisintha ndi pafupipafupi zotchulidwa mu malangizowo. Izi zikuthandizani kupewa zovuta zosiyanasiyana pakhungu. Ndikofunika kukumbukira kuti kubwereza singano pafupipafupi sikungadzetse vuto, koma m'malo mwake kungathandize kukonza mayendedwe a mahomoni.

Chachitatu, mukakhazikitsa singano yochotsa, muyenera kutsatira mosamalitsa malangizo ake osakhazikitsa cannula pamalo omwewo. Izi zimachitika pamalo oyimirira.

Nthawi yoyenera pakusintha bwaloli imadziwika kuti ndi gawo loyamba la tsiku, ndipo makamaka musanadye, kuti pakatha mlingo wotsatira, adatsuka njira ya singano yamafuta akhungu ndi magazi.

Simungachite izi usiku.

Chachinayi, kuyika koyenera kwa chipangizocho ndi kupezeka kwa mankhwalawa kuyenera kuwunika osachepera 2 pa tsiku. Sikoyenera kusiya chida pamalo owoneka bwino, makamaka usiku, ndikofunikira kugwiritsa ntchito malamba apadera okhala ndi matumba ndi zida zina za izi. Nyama zina zimakonda kuba zinthu kuchokera kwa eni ake ndi kutafuna, choncho kuzisiya usikuwo patebulo la bed zitha kukhala zowopsa.

Chachisanu, muyenera kupenda khungu mosamala. Mu nyengo yotentha, mkwiyo ndi kufiyanso, mitundu ina ya thupi siyyanasiyana. Chifukwa chake ndikofunika kugwiritsa ntchito mafilimu a hypoongegenic ndikugwiritsa ntchito antiperspirants.

Ubwino ndi zoyipa, contraindication

Zopindulitsa zimaphatikizapo tanthauzo lenileni la mlingo, chifukwa izi zimachitika mwamwambo, popanda kulowererapo kwa anthu. Ndibwinonso kuti palibe chifukwa chowunikira nthawi ndikudandaula kuti wodwalayo alibe kwina komwe angapangire jakisoni wotsatira.

Ndizosavuta kwambiri kuti pampuyo ndi yamagetsi ndipo sikutanthauza kuti munthu aliyense azilowererapo pa ntchito yake. Ngati mukufunikira kusintha, simuyenera kuonana ndi dokotala, mutha kuchita izi nokha.

Kugawidwa kwa Mlingo kumachitika zokha ndipo zimatengera pulogalamu yomwe yaperekedwa komanso kuchuluka kwa shuga m'magazi.

Palibe zophophonya zambiri pampope ndipo chachikulu ndicho chiwongola dzanja cha chipangizocho, sikuti wodwala aliyense yemwe ali ndi matenda ashuga amatha kupereka kuchuluka kwa chipangizocho nthawi yomweyo.

Kubwezerani kwachiwiri ndikwakukulu - monga zida zilizonse, zida zimakhala zosafunikira kapena kulephera kwakanthawi, monga nthawi zonse zimasinthiratu. Ndipo izi zikugwirizana kwambiri ndi zosautsa kuposa zovuta.

Chigamba chapadera chimagwiritsidwa ntchito kuteteza catheter. Mwa anthu ena, zimayambitsa kupweteka pakhungu, zomwe ndizosokoneza.

Contraindations akuphatikiza:

• Masomphenya otsika. Wodwala amayenera kuyang'anira nthawi ndi nthawi momwe chida chikugwirira ntchito pazizindikiro zomwe zikuwonetsedwa pazenera.
• Ngati palibe njira yofufuzira shuga wanu palokha kangapo pa tsiku.
• Milandu yapayokha.
• Mavuto amisala.

Chifukwa chake ngati palibe contraindication ndipo pali ndalama zokwanira, ndiye chida ichi chithandiza kuwonjezera chitonthozo ku moyo wa munthu yemwe akudwala matenda ashuga.

Ginger - chida chofunikira kwambiri cha matenda ashuga

Ku India, China, ndi maiko aku South Africa, chomera chozizwitsa chikukulidwa - njira yothandizira matenda ambiri. Chomera ichi ndi ginger. Wapambana ulemu wamayiko ambiri pazaka zambiri zapitazi. Potengera gawo la chomera, ndi rhizome.

Muzu waku Asia umagwiritsidwa ntchito kwambiri mu zakudya zambiri, umayamikiridwa m'maiko osiyanasiyana chifukwa cha zokoma zake, zoyambirira, zowoneka bwino zomwe zimatha kusintha kukoma kulikonse, kuwonjezera zonunkhira.

Muzu wokhala ndi nyanga (monga zonunkhiritsa umatchedwa kuti mawonekedwe a mphuthu yofanana ndi chiweto cha nyama) umagwiritsidwa ntchito ngati chithandizo cha matenda ambiri. Amathandizira azimayi kuti akhalebe achinyamata, kuti abwezeretse munthu wokongola.

Chomera sichisiya kudabwitsidwa, kukhudza thupi la munthu. Pazaka zambiri zatsimikizira kuti ginger wodukizadukayu amathandiza kuwongolera kuchuluka kwa shuga m'magazi.

Matenda okoma, okhala ndi zowopsa

Lolani dzina lokoma la matenda ashuga asakhale olakwika. Awa ndi matenda oopsa, omwe nthawi zambiri amakhala ndi mavuto osiyanasiyana, osowa kwambiri.

Ziwerengero zikuwonetsa kuti matenda ashuga ayamba kukhala vuto lalikulu lazachipatala komanso chikhalidwe. Chaka chilichonse chiwerengero cha odwala chikukula mwachangu.

Matendawa amasokoneza kagayidwe, kamene kamathandizira zotupa ndi kusintha kwa ziwalo zamkati.

Pali mitundu iwiri:

• Mtundu woyamba (Wodalira insulin) umatha kukhala ndi nkhawa kwambiri, matenda oopsa. Nthawi zambiri mtundu uwu umapezeka mwa ana, achinyamata. Kukwanira kwathunthu ndi kwathunthu, kulipidwa kokha ndi kasamalidwe ka insulin.
• Mtundu wachiwiri (Osadalira insulini) Amapezeka nthawi zambiri kuposa mtundu woyamba. Anthu ambiri amadwala matendawa akamakalamba. Mapamba awo samatulutsa insulin yokwanira. Nthawi zambiri, mtundu wachiwiri umayamba chifukwa chokhala wonenepa kwambiri. Chithandizo cha matendawa chimachitika ndi mankhwala a hypoglycemic.

Sungani Nkhani

Ntchito ya anthu omwe ali ndi matenda ashuga "Mdyerekezi"

Adapangidwa mothandizana ndi otsogolera a endocrinologists aku Russia, makamaka kwa anthu odwala matenda ashuga ndi mabanja awo, kuti awathandize kukonza chidziwitso cha matendawa ndikuphunzira momwe angayang'anire matenda ashuga.

Ntchitoyi ikuchitika motsogozedwa ndi LLCI Russian Diabetes Association.

Katswiri wa matenda ashuga amatha kuphunzira zambiri za matenda ashuga kudzera m'makalasi opangidwa ndi mutu, kutengera mtundu wa matenda ashuga komanso mankhwala, omwe ali mgawo la Diabetes School, Diabetes Myths, komanso kanema waifupi wa Q&A. Gawo la "Zothandiza" mungapeze diary ya shuga, kuwala kwamsewu, mabulosha onena za mtundu wa 1 ndi 2, etc. - zinthu zonse zitha kusindikizidwa kapena kusungidwa pakompyuta.

Tilengeza kukhazikitsa kwa Mpikisano Wodziwitsa Odwala "Zikomo, Dokotala!"

Cholinga chachikulu cha mpikisano: Kudziwa madokotala abwino kwambiri ku Novosibirsk ndi dera la Novosibirsk, malinga ndi odwala.
Wodwala aliyense amatha kusankha dokotala yemwe amamukonda kuti achite nawo mpikisano!

Olga (mayi wa Christie) adalemba 9 Aug, 2015: 111

Takhala tikugwiritsa ntchito miyeso kwa zaka zitatu tsopano, ndizosavuta kwambiri, zogulitsa zitha kusamutsidwa ku XE, ndizothandiza kwambiri makamaka kwa iwo omwe ali ndi ana, mndandanda wazinthu ndizabwino, chinthu chabwino!

Muzu wa ginger ngati chithandizo cha matenda ashuga

Asayansi atsimikizira kuti kumwa pafupipafupi zonunkhira zaku Asia kumathandizira kukonza bwino kwa odwala omwe ali ndi matenda a shuga a 2 kuwongolera kuchuluka kwa glycemia. Odwala a mtundu woyamba samaloledwa kuchita zoyeserera thupi, ndizotheka kuchita zoipitsitsa, kutsutsana.

Muzu wa ginger uli muzu wa ginger. Zimawonjezera kukhathamiritsa kwa glucose popanda insulin.

Kutenga ginger wodwala matenda ashuga, odwala amatha kuongolera ndikuwongolera matendawa, kupewa zovuta (mwachitsanzo, kukula kwa matenda amkati).

Poganizira zothandiza, ili ndi index yotsika ya glycemic, popanda kuyambitsa kusintha kwakuthwa pamlingo wa glycemia. Koma, muyenera kukumbukira, izi zikugwiranso ntchito ku mtundu wachiwiri wa matenda.

Ginger wamphesa amathandizira pakukula kwa microangiopathy (imayenderana ndi mitundu yonse iwiri), chifukwa chomwe ngakhale zilonda zazing'ono za khungu popanda chithandizo chokwanira zimasanduka zilonda. Zikatero, zonunkhira zouma ndi za ufa zimagwiritsidwa ntchito ngati mankhwala am'deralo. Ndikofunikira kuwaza m'deralo. Mutha kugwiritsa ntchito mosamala, palibe contraindication.

Mu odwala matenda ashuga, kagayidwe kachakudya amalephera; ayenera kutsatira zakudya nthawi zonse, kuwongolera kunenepa. Ginger ndiwowonjezera bwino kwa nsomba, nyama, ndiwo zamasamba, kuwonjezera zonunkhira zosiyanasiyana zamakedzedwe azakudya za odwala omwe ali pamtundu wachiwiri.

Ginger amakhala ndi zambiri zomwe amagwiritsidwa ntchito m'magawo osiyanasiyana:

• Imathandizira njira yotupa, imalimbikitsa machiritso a bala.
• Imatsitsa kupweteka. Imalimbikitsa zolumikizira.
• Amachepetsa cholesterol.
• Amakulitsa chilakolako chofuna kudya.
• Zimathandizira kuthetsa nkhawa zamavuto.
• Imayendetsa magazi.
• Kuchulukitsa kugwirira ntchito, kumapereka mphamvu zowonjezera.

Chifukwa cha izi, ginger wodwala matenda a shuga ndiofunikira kwambiri kwa odwala amtundu II.

Ngati mugwiritsa ntchito zonunkhira moyenera, mutha kusintha kuchuluka kwa chakudya komanso mafuta.

Olga Osetrova (Amayi Marko) adalemba pa 19 Aug, 2015: 311

Ndili ndi masikelo otere. Kwa ine, kuchuluka kwambiri ndalama. Ndimagwiritsa ntchito ngati masikelo wamba. Mndandanda waukulu kwambiri wazogulitsa, koma 1/5 sagonjera menyu, mbale zachonde kwambiri. Koma zathu, zakudya zapakhomo sizikwanira, phala la buckwheat, mpunga, tirigu wambiri, halva, kozinaki, marshmallows, izi sizokwanira. Ngakhale ndimaganizirabe chimanga ndi mbale zovuta panjira yotuluka, ndipo masikelo awa sangathandize pano.

Anzanga pampu "pang'ono" amagwiritsa ntchito masikelo, mkaka wazipatso.

Marina Mama Dima adalemba 16 Nov, 2015: 317

Komanso anawona, agwidwa ndi moto, olamulidwa. Ndimagwiritsa ntchito mwachizolowezi, mndandanda wazinthu ndizazikulu, koma ndiyenera kuyang'ana kuti aike code kapena kuyikumbukira, zikuwoneka ngati ndalama zochulukirapo, mwana amazikonda, amazifunafuna, safunikira kuganizira XE, amaganiza zonse kwa iye, chinthu chokha ndi cha ine Ndinkakonda kuti musasunthidwe mbale, mbale zimatsalira ziro, ndipo ngati ndikuwonjezera zinthuzo ndizothandiza kwambiri, ndipo ndimagalamu ndidaphunzira kale kuti angati ma XE, zopangidwa zatsopano ndizosowa, menyu ndichizolowezi, mwazonse kwa anthu aku Russia. Kutsiliza: osachulukitsa.

Kulembetsa ku portal

Amakupatsirani zabwino kuposa alendo okhazikika:

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• Nkhani Za Matenda Ashuga Sabata Iliyonse
• Macheza ndi mwayi wokambirana
• Zolemba ndi makanema

Kulembetsa kumakhala kothamanga kwambiri, kumatenga mphindi zochepa, koma zonse ndizothandiza bwanji!

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Kupanda kutero, chonde siyani malowa.

Malamulo ogwiritsira ntchito

Chingakhale chanzeru kugwiritsa ntchito muzu wa chomera cha ginger watsopano mwatsopano: Finyani madzi, pangani tiyi, imwani 1-2 kawiri patsiku, makamaka m'mawa ndi masana. Zakumwa zokhala ndi zonunkhira zaku Asia, kuzitenga madzulo zimatha kuyambitsa kugona.

Chalangizidwa kwa odwala omwe sagwiritsa ntchito mankhwala ochepetsa shuga (mtundu II). Kugwiritsa ntchito kamodzi kungayambitse kuchepa kwa glucose, komwe ndi kowopsa.

Palibe njira zovomerezeka zomwe anthu amalandirira. Kuchuluka kwa ginger amene amatengedwa patsiku lililonse. Madokotala amalangiza kuyambira ndi yaying'ono mlingo, pang'onopang'ono kuwonjezeka, kupewa bongo. Kugwiritsa ntchito zonunkhiritsa kumayambitsa mseru komanso kutsegula m'mimba.

1. Ndi zoletsedwa kugwiritsa ntchito kwa odwala omwe amakonda chifuwa.
2. Sipangofunika kugwiritsa ntchito kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi.
3. Pewani kutentha kwambiri. Muzu uli ndi katundu wofunda.

Pali maphikidwe osiyanasiyana ogwiritsa ntchito zonunkhira zaku Asia, chifukwa chomwe mumatha kumva kukoma kosiyana ndi chiwerewere ndikupindulitsa thupi.

• Sendani kachidutswa kakang'ono ka muzu wa ginger.
• Onetsetsani kuti mulowerere kwa ola limodzi m'madzi ozizira.
• Pogwiritsa ntchito grater yabwino, kabati.
• Ikani misa yosweka mu thermos, kuthira madzi otentha.

Imwani ndi tiyi wakuda kapena zitsamba, monga mungakonde. Tengani katatu patsiku, kwa mphindi 30. chakudya chisanachitike.

Kukonzekera bwino kwamasamba: sungani muzu, pofinya pogwiritsa ntchito gauze. Mafuta osenda mumamwa kamodzi pa tsiku, osapitilira supuni 1/8.

Muyenera kusamala ndi kuchuluka kwake, gwiritsani ntchito mlingo woyenera, kwa odwala amtundu wachiwiri. Ndi mankhwala osokoneza bongo, mutha:

• kuyambitsa mavuto:
• tsitsani magazi
• yambitsani malungo.

Saladi yathanzi ndi ginger.

Mukakonzekera saladi masika ndi chilimwe okhala ndi mavitamini, mutha kugwiritsa ntchito marinade ndi ginger.

Pophika muyenera:

• Dulani masamba.
• Finyani supuni imodzi ya mandimu.
• Kuwaza ndi supuni ya mafuta a masamba.
• Onetsetsani kuti mukugwiritsa ntchito amadyera.
• Onjezani ginger wodula pang'ono, wosankhidwa muzidutswa zazing'ono.

Ngakhale ginger wocheperako pang'ono mu shuga amakhala othandizira kwambiri pazomwe zimalemekezedwa.

Chakudya chopatsa thanzi.

Ndikofunika kuti musangalatse nokha ndi kena kake kokoma. Ma cookie a gingerbread athandizira pamenepa.

• Amenya dzira limodzi ndi mchere m'mbale (pang'ono, pamphepete mwa mpeni).
• Onjezani supuni ya shuga wonenepa. Sakanizani bwino.
• Thirani mu 50 g. batala, lomwe kale limasungunuka.
• Ikani supuni ziwiri za nonfat (10%) kirimu wowawasa.
• Thirani ufa wa ginger ndi ufa wophika.
• Pang'onopang'ono kutsogolera ufa wa rye (2 tbsp.). Kani mtanda. Iyenera kugunda molimba.
• Lolani kuti mtanda upume kwa mphindi 30.
• Pereka pang'ono, pafupifupi theka sentimita. Kulawa, kuwaza ndi sinamoni, nthangala za sesame, nthangala za caraway.
• Dulani ma cookie a gingerbread amitundu yosiyanasiyana, kugona pa pepala lophika.
• Kuphika kwa mphindi 20. mu uvuni, preheated mpaka madigiri 180.

Matenda aliwonse ndiwothandiza kupewa kuposa kuthera nthawi yayitali ndikuchita khama pa chithandizo chamankhwala. Muyenera kukumbukira izi ndikusamalira!

Sanitas sds64

Milozo ya kukhitchini ya anthu odwala matenda ashuga, opangidwa ndi kampani yaku Germany Sanitas, sikuwoneka okongola, komanso ali ndi mawonekedwe abwino aukadaulo: Kuwonetsa kwa LCD, kukula 80 ndi 30 mm, muyeso womaliza maphunziro a gramu imodzi, maselo 50 a zakudya. Kukula konse kwa chipangizo choyezera ndi 260 x 160 x 50 mm, kulemera kovomerezeka kumakhala mpaka kilogalamu 5, ndipo kukumbukira kwa calorie ndi zinthu 950.

Ubwino wa Sanitas SDS64 wodwala matenda ashuga umaphatikizapo kukumbukira kwa miyezo 99, skrini yayikulu ya LCD, kupezeka kwa ntchito zolemetsa ndi kutsekeka kwazokha. Kuphatikiza apo, chipangizochi sichisonyeza zopatsa mphamvu zokha, komanso kuchuluka kwa XE, cholesterol, kilojoules, chakudya, mapuloteni komanso mafuta.

Cholingacho chilinso ndi chisonyezo chomwe chimakukumbutsani kuti musinthe mabatire. Pamwamba pa chipangizocho amapangidwa ndigalasi lomwe limasweka, ndipo chifukwa cha miyendo ya mphira, chipangizocho sichingayende pamwamba pa khitchini.

Zolemba za Sanitas SDS64 diabetesic scale zimaphatikizapo malangizo, khadi yotsimikizira ndi betri. Mtengo umasiyanasiyana kuyambira 2090 mpaka 2400 rubles.

Kampani yaku Germany ya Hans Dinslage GmbH imapereka masikelo apadera a khitchini omwe ali ndi zabwino zingapo. Ubwino wa chipangizocho ndi monga: kuthekera kwa zotengera zakatemera, gawo logawika ndi kusiyana kwa gramu imodzi, kuloweza mayina 384 a zinthu ndikupereka chidule cha mitundu 20 ya zinthu. Palinso ntchito yoyeza.

Kuphatikiza pazakudya za calorie, chipangizochi chimatha kuwerengera kuchuluka kwa cholesterol, mafuta, mapuloteni, kilojoules. Kulemera kwambiri mpaka ma kilogalamu atatu.

Ndi miyeso iyi, ndikosavuta komanso kosavuta kutsatira mfundo zamankhwala othandizira odwala matenda ashuga motero kuteteza magazi a shuga ndizabwinobwino.

Kukula kwa miyeso ndi 12 x 18 x 2 cm.Mabatire ndi khadi la chitsimikizo (zaka 2) zimaphatikizidwa mu zida za chida. Mtengo wake umachokera ku 1650 mpaka 1700 rubles.

Chifukwa chake, magawo onse azakhitchini a shuga pamwambapa ndi chida chosavuta komanso chofunikira.

Kupatula apo, onse ali ndi ntchito zambiri zofunikira komanso zapadera (kuyeza, kuyeza kuchuluka kwa mitundu 20 ya zinthu, kukumbukira kuchokera ku 384 mpaka 950 mitundu yazinthu, chizindikiro cha batire), zomwe zimapangitsa zambiri ndikusavuta njira yolemba mndandanda wamankhwala ndi kuwerengera zopatsa mphamvu, magawo a mkate, mapuloteni ndi mafuta.

Kanema yemwe ali munkhaniyi akuwunika mwachidule momwe a Beurer amakhalira ndi thanzi labwino.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Chokoleti chakuda

Chocolate chimakhala ndi ma flavonoids ambiri, omwe, kafukufuku akuwonetsa, amatha kukulitsa chidwi cha thupi ndi insulin. Zotsatira zake, kusala kwamwazi wamagazi kumachepa.

Malinga ndi kafukufuku wa 2008 ku Yunivesite ya Copenhagen, zidatsimikiza kuti kuchuluka kwakukulu kwa flavonoids kumakhala ndi chokoleti chakuda.

Ochita nawo kafukufukuyu adazindikira kuti zikagwiritsidwa ntchito, adayamba kumva bwino kuposa momwe adadya zakudya zamchere kapena zamafuta.

Izi zamasamba ndizothandiza kwambiri kwa odwala matenda ashuga. Monga mbewu zina zopachika, kabichi yamtunduwu imakhala ndi chotchedwa sulforaphane.

Thupi limakhala ndi anti-yotupa, komanso limathandiza kugwira ntchito kwa mtima. Kuphatikiza apo, sulforaphane amawongolera kuchuluka kwa shuga mthupi. Katundu wina wopindulitsa wa broccoli ndikuti amalimbana ndi zoopsa.

Pogwiritsa ntchito ma enzymes ofunikira, masamba awa amatsuka thupi la zinthu zovulaza.

Ma Blueberries ndiopadera. Muli mitundu iwiri ya CHIKWANGWANI: sungunuka, wokhoza "kupopa" mafuta kuchokera mthupi, komanso osapatsa mphamvu, womwe umakonza mayamwidwe azakudya ndikuthandizira kuzindikira kwachuma kwa nthawi yayitali.

Monga zatsimikiziridwa ndi dipatimenti ya zaulimi ku U.S., anthu omwe amamwa makapu awiri a 2 a mandimu a zipatso mabulosi tsiku lililonse kwa miyezi itatu, amachepetsa shuga.

Kuphatikiza apo, mabulosi amathandiza kuthana ndi kukhumudwa.

Ndani akanaganiza, koma kudya pafupipafupi mafupa ophwanyika ndi njira yabwino kwambiri yopewera kukula kwa matenda ashuga a 2. Porridge imakhala ndi kuchuluka kwa magnesium, komwe kumapangitsa kuti kapamba azitulutsa bwino insulin. Kafukufuku wazaka zisanu ndi zitatu adawonetsa kuti kuyambitsidwa kwa mafuta m'zakudya ndi 31% kumachepetsa chiopsezo cha matenda.

Mapuloteni omwe amapezeka mu nsomba amakupatsani mwayi kuti muzimva mphamvu komanso nthawi yayitali. Koma izi sizopindulitsa zazikulu zaumoyo kwa anthu omwe ali ndi matenda ashuga.

Chowonadi ndi chakuti nsomba imapangitsanso mankhwala apadera - omega-3 acid acid, omwe amathandizira kuchepetsa njira zotupa.Kuphatikiza apo, gawo ili limatithandizira kuthana ndi kunenepa kwambiri, komwe nthawi zambiri kumadzakhala chimodzi mwazomwe zikuwonetsa shuga.

Chakudyacho, chomwe chimaphatikizapo mbale zingapo zam'madzi, kumalimbitsa mitsempha yamagazi ndikuwongolera kuthamanga kwa magazi, potero amachepetsa chiopsezo cha stroke ndi pafupifupi 3%.

Mafuta a azitona

Zakudya zamitundu yosiyanasiyana zaku Mediterranean zimalepheretsa kukula kwa matenda ashuga amtundu wa 2 pafupifupi 50%. Mafuta a azitona amakhala ndi zotsatira zabwino mthupi kuposa chakudya chamafuta ochepa.

Ofufuza ochokera ku Yunivesite ya Munich ndi Vienna adapeza kuti chinthucho chimakusiyani inu mukumva kutalika kwambiri kuposa mafuta anyama kapena mafuta aliwonse azamasamba.

Kuphatikiza pa izi, ma antioxidants anapezeka mmenemo, zomwe zimalimbikitsa njira zochira mthupi komanso kuteteza maselo kuti asawonongeke.

Psyllium mbewu

Njira iyi yakhala ikugwiritsidwa ntchito kuyambira kalekale pofuna kuthetsa kudzimbidwa, komanso kuthandiza pakukhazikitsa kuchuluka kwa shuga m'magazi. Mu 2010, asayansi ochokera ku yunivesite ya California adafalitsa buku lomwe zotsatira za kuyesa kwawo zidafotokozedwa.

Adatinso kuyambika kwa zinthu zowonjezera munthaka ya mmera wolimidwa mu zakudya zimachepetsa shuga ndi 2%.

Pali chenjezo limodzi lokha kugwiritsa ntchito mankhwalawa: ndikofunikira kugwiritsa ntchito osachepera maola 4 musanamwe mankhwalawo, apo ayi kugwiritsa ntchito mankhwalawa kumatha kuchepa.

Olemera mumapuloteni komanso sungunuka, nyemba zoyera ndizabwino shuga.

Kalelo mu 2012, kafukufuku adachitika ku Yunivesite ya Toronto, pomwe odzipereka okwanira 121 adatenga nawo gawo.

Anthu onse omwe anachita nawo zoyesazi, kwa miyezi itatu tsiku lililonse ankadya nyemba imodzi ya nyemba. Pamapeto pa nthawi imeneyi, zidadziwika kuti kuchuluka kwa shuga m'magazi kumatsika kawiri.

Kabichi wokha ndi yemwe ungafanane ndi zinthu zofunikira za mbewuyi. Mukamadya sipinachi pafupipafupi, mumachepetsa chiwopsezo cha matenda ashuga ndi 14%.

Masamba a chomera ali ndi vitamini K, komanso zovuta zonse za michere monga magnesium, folic acid, phosphorous, potaziyamu ndi nthaka. Kuphatikiza apo, ndi malo osungira lutein, zeaxanthin ndi mitundu yosiyanasiyana ya flavonoids.

Ngakhale sipinachi imadziwika kuti ndi gwero la calcium, ilibe ntchito kwenikweni. Muli oxalic acid, amene amaletsa kuyamwa kwa zinthu m'thupi.

Mbatata yabwino

Monga kuwunika kumodzi kunawonetsa, mbatata yotsekemera imachepetsa kwambiri kuchuluka kwa shuga m'magazi m'mawa - pafupi ndi masamba 10-15. Amasamba ali ndi anthocyanins.

Izi sizinthu zongokhala zokha zachilengedwe zokha zomwe zimapatsa mtundu wachilendo, komanso ma antioxidants.

Malinga ndi asayansi, anthocyanins ali ndi anti-yotupa komanso mphamvu yotsatsira thupi, yomwe imangofunikira matenda a shuga.

Walnuts

Walnut ndiye mtengo wofala kwambiri padziko lapansi. Ndipo walnuts ndi athanzi kwambiri. Zipatso zake zimakhala ndi alpha-linolenic acid, zomwe zimathandiza kuchepetsa kutupa.

Komanso mu walnuts pali L-arginine, vitamini E, Omega-3 ndi zinthu zina zopindulitsa. Asayansi adapezanso antioxidant mu chipatso cha mbewu, yomwe imakhala ndi antitumor yogwira ntchito komanso yothandizira.

Kuphatikizika konseku kwa zinthu kungathandize kuimitsa patsogolo kwa matenda aakulu, kuphatikizapo matenda ashuga.

Pachitseko, mankhwalawa amafanana ndi tirigu, koma amakhudzana kwambiri ndi mafuta am'mizere kuposa mbewu monga chimanga. Quinoa ndi gwero la mapuloteni "athunthu" (pafupifupi 14 g pa 0,5 chikho).

Izi ndizovuta kupeza pazinthu zina zilizonse, koma mbewu iyi ili ndi mitundu isanu ndi inayi yofunika ya amino acid. Chimodzi mwa izo ndi lysine.

Izi zimathandiza thupi kuwotcha mafuta ndikuyamwa calcium, komanso zimathandizira pakupanga kwamphepo kwa carnitine ndi cholesterol yotsika. CHIKWANGWANI chomwe chimakhala m'mizere yamagazi chimayamwa.

Osaneneka zokwanira, koma zonunkhira zimathandizanso pakuzindikira ngati matenda ashuga. Galamu imodzi ya sinamoni patsiku ndi yokwanira kusala shuga wa magazi kutsika ndi 30%. Kuphatikiza apo, kuyambitsa zonunkhira mu zakudya kumathandizira kuchepetsa cholesterol ndi 25%. Pali mafotokozedwe a izi: sinamoni ndi wolemera mu chromium - mchere womwe umathandizira zotsatira za insulin.

Kale

Masamba obiriwira amdimba ali ndi vitamini C wambiri, yemwe amathandiza kuchepetsa kuchuluka kwa cortisol mthupi. Izi, zimathandizira kuchepetsa njira zotupa.

Komanso, malonda ndi malo osungirako alpha-lipoic acid - chinthu chofunikira kwambiri polimbana ndi kupsinjika.

Izi zikutanthauza kuti kale akhoza kuthandizira kulimbitsa mitsempha yowonongeka ndi matenda a shuga.

Chomera ichi ndichopadera - chakhala chikuwonetsetsa zaumoyo wathunthu wama India pafupifupi zaka 5000.

Turmeric imagwiritsidwa ntchito pokomera monga zonunkhira zomwe mitundu imakola chikasu. Komanso imakhudzanso mawonekedwe a magazi a anthu odwala matenda ashuga. Curcumin, yogwira pophika mu turmeric, imayendetsa metabolism yamafuta ndikubwezeretsanso shuga.

Diaryic Self-Monitoring Day

Matenda a shuga ndi njira yomwe imafunikira kuwunika tsiku lililonse.

Ndiwodziwikiratu kwakanthawi kofunikira pachipatala komanso njira zodzitetezera kuti zotsatira zabwino komanso kuthekera kolipira chipepeso cha bodza.

Monga mukudziwa, ndi matenda ashuga mumafunikira kuchuluka kwa shuga m'magazi, kuchuluka kwa matupi a acetone mu mkodzo, kuthamanga kwa magazi ndi zizindikiro zina zingapo. Kutengera ndi deta yomwe imapezeka muzazomwe zimapangidwa, kukonza chithandizo chonse kumachitika.

Pofuna kukhala ndi moyo wonse ndikuwongolera endocrine pathology, akatswiri amalimbikitsa odwala kuti azisungira diabetes, yomwe pakapita nthawi imakhala wofunikira.

Cholemba chodziyang'anira chokhacho chimakupatsani mwayi wolemba zotsatirazi tsiku ndi tsiku:

• shuga m'magazi
• kumwa kukamwa kutsitsa othandizira,
• Mlingo wa insulin ndi nthawi ya jakisoni,
• kuchuluka kwa mikate yomwe idadyedwa masana,
• zambiri
• kuchuluka kwa zolimbitsa thupi ndi magwiridwe olimbitsa thupi ochitidwa,
• Zizindikiro zina.

Zolemba

Diary yodzipenda ya matenda ashuga ndiyofunikira kwambiri ku mtundu wodwala. Kudzaza kwake nthawi zonse kumakupatsani mwayi wodziwa momwe thupi limagwirira ntchito jakisoni wa mankhwala a mahomoni, kupenda kusintha kwa shuga m'magazi ndi nthawi yodumphira pamitundu yayikulu kwambiri.

Mwazi wa magazi ndi chizindikiro chofunikira chojambulidwa muzomwe mumalemba anu.

Cholemba chodziyang'anira nokha cha matenda a shuga chimakulolani kuti mumvetse bwino kuchuluka kwa mankhwalawa omwe amathandizidwa pozindikira glycemia, kuzindikira zovuta komanso mawonekedwe a atypical, kuwongolera kunenepa kwambiri komanso kuthamanga kwa magazi pakapita nthawi.

Zofunika! Zomwe zalembedwa mu diary ya eni ake zitha kuthandiza katswiri yemwe wakupezekayo kuti akonze zochiritsidwazo, kuwonjezera kapena kusintha mankhwala omwe agwiritsidwa ntchito, kusintha zochita zolimbitsa thupi ndipo, chifukwa chake, kuwunika kuyesedwa kwa machitidwe omwe atengedwa.

Kugwiritsa ntchito diary ya diabetes kumakhala kosavuta. Kudziyang'anira nokha matenda a shuga kutha kuchitika pogwiritsa ntchito chikwangwani chojambula ndi dzanja kapena chotsirizidwa chochokera pa intaneti (chikalata cha PDF). Cholemba chosindikizidwa chidapangidwa mwezi umodzi. Pamapeto, mutha kusindikiza zikalata zatsopano ndikugwirizanitsa ndi wakale.

Pokhapokha ngati simungathe kusindikiza buku loterolo, matenda a shuga amatha kuyang'aniridwa pogwiritsa ntchito kope kapena cholemba. Zigawo za tebulo ziyenera kuphatikizaponso mzati:

• chaka ndi mwezi
• kulemera kwamthupi la wodwalayo ndi ma hemoglobin a glycated (otsimikizika mu labotore),
• tsiku ndi nthawi yodziwitsa,
• Magulu a shuga a glucometer, otsimikizika katatu pa tsiku,
• Mlingo wa mapiritsi ochepetsa shuga ndi insulin,
• kuchuluka kwa mkate womwe amadyedwa pa chakudya,
• zonena (zaumoyo, zizindikiro za kuthamanga kwa magazi, matupi a ketone mu mkodzo, kuchuluka kwa zochitika zolimbitsa thupi zalembedwa pano).

Chitsanzo cha buku lazomwe munthu amachita kuti aziyang'anira pawokha

Ntchito za pa intaneti za kudziletsa

Wina angaganize kuti kugwiritsa ntchito cholembera ndi pepala ngati njira yodalirika yosungira, koma achinyamata ambiri amakonda kugwiritsa ntchito mapulogalamu apadera opangira zida zamagetsi. Pali mapulogalamu omwe amatha kuyika pamakompyuta anu, foni yam'manja kapena piritsi, ndipo imaperekanso ntchito zomwe zimagwira pa intaneti.

Pulogalamu yomwe idalandira mphotho kuchokera kuofesi yamagetsi yaumoyo ya UNESCO mu 2012. Itha kugwiritsidwa ntchito pa mtundu uliwonse wa matenda ashuga, kuphatikizapo gestational.

Ndi matenda amtundu wa 1, kugwiritsa ntchito pulogalamuyi kudzakuthandizani kusankha mlingo woyenera wa insulin ya jakisoni potengera kuchuluka kwa chakudya chomwe mwalandira ndi kuchuluka kwa glycemia.

Ndi mtundu wachiwiri, zithandizanso kuzindikira zoyambira zilizonse mthupi zomwe zimawonetsa kukula kwa zovuta za matendawa.

Zofunika! Pulogalamuyi idapangidwa kuti ipulatifomu yomwe ikuyenda pa Android.

Zofunikira pakugwiritsira ntchito:

• kupezeka komanso kosavuta kugwiritsa ntchito mawonekedwe,
• kutsatira deta tsiku ndi nthawi, mulingo wa glycemia,
• ndemanga ndi malongosoledwe amalembedwe,
• kuthekera kokulenga maakaunti a owerenga angapo,
• kutumiza zambiri kwa ogwiritsa ntchito ena (mwachitsanzo, kwa asing'anga),
• kuthekera kutumiza zidziwitso kuzinthu zokhazikitsidwa.

Kutha kufalitsa chidziwitso ndichinthu chofunikira pakugwiritsa ntchito masiku ano pakuwongolera matenda

Matenda a shuga

Zapangidwira Android. Ili ndi ndandanda yabwino yomveka, yolola kuti muwone mwatsatanetsatane za momwe zamankhwala ziliri. Pulogalamuyi ndiyabwino pamitundu 1 ndi 2 yamatendawa, imathandizira shuga m'magazi a mmol / l ndi mg / dl. Diabetes Connect imayang'anira zakudya zomwe wodwala amadya, kuchuluka kwa magawo a mkate ndi zakudya zomwe adalandira.

Pali mwayi wolumikizana ndi mapulogalamu ena a intaneti. Pambuyo polemba zambiri zanu, wodwalayo amalandira malangizo ofunikira azamankhwala mwachindunji.

Magazini ya shuga

Kugwiritsa ntchito kumakupatsani mwayi kuti muwonetsetse zomwe mumapeza pa glucose, kuthamanga kwa magazi, hemoglobin wa glycated ndi zizindikiro zina. Zomwe zimapezeka mu Magazini ya Matenda a shuga.

Glucometer yopanda mayeso kuti mugwiritse ntchito kunyumba

• kuthekera kokukapanga mafayilo ambiri nthawi imodzi,
• kalendala kuti muwone zambiri masiku angapo,
• malipoti ndi ma graph, malingana ndi deta yomwe yalandilidwa,
• kuthekera kutumiza zidziwitso kwa dotolo,
• chowerengera chomwe chimakupatsani mwayi kuti musinthe gawo limodzi mwa muyeso kupita lina.

Zolemba zamagetsi zodziyang'anira nokha za shuga, zomwe zimayikidwa pazida zam'manja, makompyuta, mapiritsi. Pali kuthekera kwa kusamutsa deta ndi kukonza kwawo kwina kuchokera ku glucometer ndi zida zina. Mu mbiri yanu, wodwalayo akhazikitsa zofunikira zokhudzana ndi matendawa, pamaziko omwe kuwunikirako kumachitika.

Emoticons ndi mivi - mphindi yakuwonetsa ya kusintha kwa zosintha mu mphamvu

Kwa odwala omwe amagwiritsa ntchito mapampu kupangira insulini, pali tsamba lanu lomwe mutha kuwongolera machitidwe oyambira. Ndikothekanso kuyika deta pazamankhwala, potengera momwe mulingo woyenera amawerengedwa.

Zofunika! Malinga ndi zotsatira za tsikuli, ma emoticon amawoneka omwe amawonetsa mphamvu ya momwe wodwalayo alili ndi mivi yake yomwe ikuwonetsa mayendedwe a glycemia.

Imeneyi ndi tsamba la pa intaneti lodziyang'anira nokha pakubwezeretsanso shuga ndi magazi ndikutsatira chithandizo cha zakudya. Ntchito yam'manja ikuphatikiza mfundo izi:

• mndandanda wazinthu zamatumbo
• kumwa calorie ndi chowerengera,
• kutsatira thupi
• zolemba zam'makalata - zimakupatsani mwayi wowona kuchuluka kwa zopatsa mphamvu, chakudya, lipids ndi mapuloteni omwe amalandila m'thupi la wodwalayo,
• pachinthu chilichonse pali khadi yomwe imalemba mndandanda wazomwe zimapangidwira komanso za thanzi.

Zolemba mwachitsanzo zingapezeke patsamba la opanga.

Chitsanzo cha chidule cha kudziona pawokha kwa matenda ashuga. Gome la tsiku ndi tsiku limalemba kuchuluka kwa shuga m'magazi, ndipo pansipa pali zinthu zomwe zimakhudza glycemia (magawo a mkate, kudya kwa insulin ndi nthawi yayitali, kukhalapo kwa m'mawa kutacha). Wogwiritsa akhoza kuwonjezera pawokha mndandanda.

Gawo lomaliza la tebulo limatchedwa "Forecast". Ikuwonetsa maupangiri pazomwe muyenera kuchita (mwachitsanzo, kuchuluka kwamahomoni omwe muyenera kulowa kapena kuchuluka kwa magawo a mkate kuti mulowe m'thupi).

Matenda A shuga: M

Pulogalamuyi imatha kutsata pafupifupi magawo onse a chithandizo cha matenda ashuga, imapereka malipoti ndi ma graph omwe ali ndi deta, amatumiza zotsatirazi ndi imelo. Zida zimakupatsani mwayi wolembera magazi, kuwerengera kuchuluka kwa insulini yomwe mungafunike pakukonzekera, pazakudya zingapo.

Pulogalamuyi imatha kulandira ndikusanthula deta kuchokera ku ma glucometer ndi mapampu a insulin. Kukula kwa kachitidwe kogwiritsa ntchito Android.

Kumbukirani kuti chithandizo cha matenda osokoneza bongo komanso kuwongolera pafupipafupi kwa matendawa ndi njira zingapo zomwe zimagwirizanirana, cholinga chake ndikutanthauza kusunga mkhalidwe wa wodwala pamlingo wofunikira.

Choyamba, izi ndizofunikira kukonza maselo a pancreatic, omwe amakupatsani mwayi wambiri wa shuga m'magazi ovomerezeka. Ngati cholinga chake chikwaniritsidwa, matendawo amalipiridwa.