Momwe mungatenge viniga cha apulo a shuga?

Matenda a shuga ndi matenda osachiritsika omwe mungadwalitse muubwana komanso unyamata, komanso mukakula. Matenda a shuga ndi matenda osachiritsika, ndichifukwa chake amafunika chithandizo cha mankhwala kwa moyo wonse chomwe chitha kuwongolera shuga.

Masiku ano, jakisoni wa insulin komanso kugwiritsa ntchito mankhwala a antipyretic, omwe amathandiza kuthana ndi zizindikiro za matendawa, koma osakhudza zomwe zimayambitsa, akadali maziko othandizira odwala matenda ashuga.

Ichi ndichifukwa chake odwala omwe ali ndi matenda ashuga nthawi zonse amakhala akusaka zida zatsopano zomwe zingawathandize polimbana ndi matendawa. Zithandizo zachilengedwe ndizodziwika kwambiri ndi odwala matenda ashuga, omwe amachepetsa kwambiri shuga, popanda kuyambitsa zovuta.

Imodzi mwa njira zachilengedwe zochiritsira zomwe zimapangitsa kuti shuga ichepetse mphamvu ndi viniga wamba wa apulosi, womwe umapezeka pafupifupi m'nyumba iliyonse. Chifukwa chake, odwala ambiri ali ndi chidwi ndi mafunso, kodi kugwiritsa ntchito apulo cider viniga wa mtundu 2 wa shuga, amamwa mankhwalawa bwanji, ndipo maphunziro ake azikhala nthawi yayitali bwanji?

Ubwino wa apulo cider viniga wa mtundu wachiwiri wa shuga ndi wamkulu. Muli ndi zinthu zambiri zothandiza zomwe zili ndi phindu pamthupi la wodwalayo ndikuthandizira kuchepetsa mawonetsedwe a matendawa.

Mapangidwe athunthu a apulo cider viniga ali motere:

1. Mavitamini ofunikira kwambiri kwa anthu: A (carotene), B1 (thiamine), B2 (riboflavin), B6 ​​(pyridoxine), C (ascorbic acid), E (tocopherols),
2. Maminolo ofunika: potaziyamu, calcium, chitsulo, magnesium, sodium, phosphorous, silicon, sulfure ndi mkuwa,
3. Ma acids osiyanasiyana: malic, acetic, oxalic, lactic ndi citric,
4. Enzymes

Izi zothandiza zimapatsa viniga yambiri mankhwala, zomwe zimapangitsa kuti ikhale yofunikira kwambiri pakuchiza matenda angapo, kuphatikizapo matenda a shuga.

Vinegar amathandiziradi kuchuluka kwa shuga m'magazi, zomwe zatsimikiziridwa ndi kafukufuku wodalirika wochitidwa ndi Dr. Carol Johnston waku United States, Dr. Nobumasa Ogawa waku Japan ndi Dr. Elin Ostman waku Sweden. Monga asayansi awa adakhazikitsa, supuni zochepa chabe za viniga cider viniga patsiku zimachepetsa kuchuluka kwa shuga m'thupi ndi kukonza mkhalidwe wa wodwala wodwala matenda ashuga.

Ndikofunika kudziwa kuti viniga imachepetsa shuga m'magazi, musanadye komanso pambuyo chakudya. Izi ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa mankhwala azachilengedwe ambiri sangathe kuthana ndi chiwopsezo chambiri cha glucose atatha kudya. Izi zimafanana ndi momwe viniga imapangidwira ndimankhwala.

Chimodzi mwamaubwino amasamba a apulo cider viniga ndi mtengo wake wotsika komanso kugwiritsa ntchito mosavuta. Apple cider viniga ndi yabwino kwambiri kwa anthu odwala matenda ashuga kuphatikiza zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse.

Chofunikira chachikulu mu viniga ndi acetic acid, chomwe chimapatsa wothandizirayo kupweteka kwachilengedwe. Acetic acid wapezeka kuti umachepetsa kugwira ntchito kwa michere ina yamagayikidwe yomwe imasungidwa ndi kapamba ndikuthandizira kugwetsa chakudya.

Viniga amatha kutsekereza ntchito za ma enzyme monga amylase, sucrase, maltase ndi lactase, omwe amathandiza kwambiri kuyamwa kwa shuga. Zotsatira zake, shuga sagonjetsedwa m'mimba ndi matumbo a wodwalayo, ndipo amangochotsa m'thupi mwanjira zachilengedwe.

Zotsatira zake, kugwiritsa ntchito viniga pafupipafupi kumabweretsa kutsika kwamphamvu kwa shuga ndi 6%. Kuphatikiza apo, viniga imathandizira kuchepetsa chidwi cha odwala komanso kuchepetsa kunenepa kwambiri kwa wodwalayo, zomwe ndi zina mwazinthu zomwe zimapangitsa kuti pakhale matenda monga matenda a shuga a 2.

Ubwino ndi kuvulaza kwa viniga

Phindu ndi zovulaza za apulo cider viniga kwa shuga zimayang'aniridwa moyandikira. Loyamba limakhazikika pazomwe zimapangidwazo: kufufuza zinthu, mchere, mavitamini. Mwachitsanzo, potaziyamu imathandizira kugwira ntchito bwino kwa mtima ndi mawonekedwe a minofu ambiri. Calcium ndi gawo lofunikira kwambiri pakapangidwe ka mafupa.

Ponena za zabwino, amakhalanso ndi chidwi ndi boron, yomwe imakhala yofunika kwambiri pakupanga mafupa. Tiyeneranso kukumbukira kuti:

• n`zotheka kulimbikitsa kagayidwe kachakudya njira,
• glucose amachepetsa
• pali njira yolimbikitsira kagayidwe,
• thupi limatsuka poizoni ndi poizoni.
• Njala yafupika, yofunika kwambiri kwa odwala matenda ashuga onenepa kwambiri.

Komanso, munthu sayenera kuyiwala zakuwongolera zochitika zam'mimba, kukonza mitsempha ndi mtima, kukhazikitsa cholesterol m'magazi. Komabe, zovuta zoyipa ndizotheka. Izi zimawonekera mukamagwiritsa ntchito viniga mochuluka, komanso ngati ma contraindication samawonedwa.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Viniga sayenera kugwiritsidwa ntchito mu matenda a shuga a matenda am'mimba ndi matumbo, ngati akuphatikizidwa ndi kuchuluka kwa acidity. Amatha kukhala gastritis, zilonda zam'mimba, Reflux esophagitis ndi colitis. Zina zomwe sizingachitike ndi kulephera kwa hepatic ndi aimpso, hepatitis yamayendedwe osiyanasiyana, cirrhosis, calculi mu impso komanso chikhodzodzo.

Kulephera kutsatira izi kumatha kuyambitsa zovuta, zovuta kuchokera kugaya chakudya. Ichi ndichifukwa chake ndikofunikira kwambiri kukhala ndi chidziwitso chonse osati zokhuza phindu la malonda, komanso za zinthu zake zovulaza.

Kodi ndi mankhwala ati omwe amapezeka bwino kwa matenda ashuga?

Viniga wa shuga amakhala wothandiza pokhapokha ngati ndi lachilengedwe, ndiye kuti, sayenera kukhala ndi utoto, mankhwala osungira komanso zinthu zina zamafuta. Komabe, mayina otere samapezeka kawirikawiri pamashelefu, motero ndikulimbikitsidwa kuti mufike pofufuza momwe mwapangidwira mosamala kwambiri.

Kuphatikiza apo, posankha kugwiritsa ntchito viniga ndi wodwala matenda ashuga, ndikofunikira kukumbukira kuti mphamvu zake ziyenera kukhala kuchokera pa atatu mpaka sikisi. Mu dzina lachilengedwe, mpweya wocheperako ukhoza kukhalapo, zomwe sizabwino. Mtengo wa viniga cha apulosi achilengedwe umakhala wokwera kwambiri kuposa zinthu zina.

Momwe mungatenge viniga?

Apple cider viniga ya mtundu 2 wa shuga ndiwowonjezera njira yayikulu yokonzanso. Chifukwa chake, pogwiritsa ntchito njira iliyonse yamankhwala azikhalidwe, wodwala matenda ashuga sayenera kugwiritsa ntchito mayina amodzi mankhwala. Polankhula za momwe mungagwiritsire viniga cider viniga, tcherani chidwi kuti:

• kuti mupeze zotsatira zabwino, ndikofunikira kukhala oleza mtima. Kupambana koyambirira kwamankhwala kumawonedwa pafupifupi miyezi isanu ndi umodzi mpaka isanu ndi inayi atayamba kugwiritsa ntchito mankhwalawa.
• kulowetsedwa ndi zinthu zina kuwonjezera pa apulo cider viniga ziyenera kugwiritsidwa ntchito mwamafuta ochepa,
• Kudya zopangidwa ndi zakudya sizikulimbikitsidwa - izi zimatha kuyambitsa zovuta.

Kugwiritsa ntchito mankhwala othandizira

Apple cider viniga ya mtundu 2 shuga ingagwiritsidwe ntchito ngati decoction kapena kulowetsedwa, koma dzinalo liyenera kukonzedwa molingana ndi malamulo ena. Kuti muchite izi, gwiritsani ntchito pafupifupi 500 ml ya viniga, yomwe imasakanizidwa ndi 40 gr. mbali zodulidwa.

Kuti muchotse matenda a shuga, ndikofunikira kuti muzivundikirabe ndi chivindikiro cholimba ndikuisunga m'malo amdima, ozizira. Pamenepo, kapangidwe kake kamayenera kuyima kwa maola osachepera 10. The kulowetsedwa tikulimbikitsidwa kuti angagwiritsidwe ntchito kuchepetsedwa mu chiŵerengero cha awiri tsp. 50 ml ya madzi. Ndikulimbikitsidwa kugwiritsa ntchito viniga ya apulosi mu mawonekedwe awa monga kulowetsedwa musanadye katatu katatu mkati mwa maola 24.

Kuphatikiza apo, viniga cider viniga a mtundu 2 wa shuga amatha kugwiritsidwa ntchito molumikizana ndi dzira. The ntchito algorithm ndi motere:

1. dzira lowiritsa limayang'aniridwa, zingapo kudutsa mabowo zimachitika pogwiritsa ntchito dzino. Pambuyo pake dzira limayikiridwa mu kapu,
2. kuphimba dzira ndi viniga ndikusiya usiku
3. kudya mankhwala oterowo m'mawa uliwonse m'mimba yopanda kanthu, wodwala matenda ashuga angadalire matenda a shuga.

Kuphatikiza apo, ndizovomerezeka m'malo mwa apple cider viniga ndi tebulo lovomerezeka, ndikuwonjezera pazakudya za tsiku lililonse kapena kusunga. Izi zipangitsa kuti ikhale yothandiza komanso yofunikira pakudya kwa odwala matenda ashuga.

Chinsinsi cha Apple Cider Vinegar

Pokonza viniga chotere, pamagwiritsa ntchito maapulo amodzi ndi theka. Amawaza pamaso pa grater yamafuta kwathunthu (pakati kumanzere), kenako ndikuyika mumtsuko wagalasi kapena mu mbale yopanda kanthu. Pambuyo pake, kaphatikizidwe kamathiridwa ndi malita awiri a madzi ozizira oyeretsedwa.

Chidutswa cha mkate wakuda wa rye (50-60 g.) Amayikidwa mumtsuko, 150 g amawonjezeredwa. uchi wachilengedwe. Sikoyenera kuphimba mbale ndi chivindikiro, ndibwino kugwiritsa ntchito thaulo kapena chopukutira. Kuti viniga cider viniga ikhale 100% okonzeka, imasungidwa kwa masiku 10-12 (ndikofunikira kuti chipatsocho). Kenako zolemba zonse zimasefedwa kudzera mu cheesecloth mu chidebe china, pomwe zimaphatikizidwanso kwa milungu ina iwiri. Kuphatikiza apo, mapangidwewo amayamba kusefedwa ndikusungidwa. Tsopano viniga kwa odwala matenda ashuga akhoza kuonedwa okonzeka. Mabotolo amakhala osalala komanso osungidwa m'malo amdima.