Chithandizo cha Mankhwala Azitsamba a Pancreatic
Tikukupemphani kuti muwerenge nkhaniyo pamutuwu: "zitsamba za kapamba, chithandizo cha mankhwala azitsamba" ndi ndemanga kuchokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Akatswiri athu a endoprinologist adzakuyankhirani.
Zomwe zitsamba zochizira kapamba: kapangidwe kanyumba
Kanema (dinani kusewera). |
Lero tikambirana zomwe zitsamba zochizira kapamba, kuti tisawononge thanzi. Modabwitsa, ngakhale parsley wosavuta amathandiza kuthana ndi matendawa, ngati agwiritsidwa ntchito moyenera. Ganizirani zisonyezo ndi njira yabwino yothandizira zitsamba kuti mupewe komanso kutalika kwa nthawi yayitali.
Kodi ndizomwe zimayambitsa zovuta zapancreatic?
Pang'ono pang'ono pa kapamba:
- amatanthauza chimbudzi
- ili kumbuyo kwa m'mimba, pang'ono pang'ono
- imagwira ntchito yamkati yamkati
- imayang'anira kapangidwe ka insulin mthupi la munthu
- amatulutsa michere yomwe imagaya chakudya m'mimba
- chidwi ndi zakudya zoyipa: zotsekemera, mafuta, mowa
Kanema (dinani kusewera). |
Mukamva kugunda, nthawi zina kupweteka kwamkati mkati mwa nthiti, ndi kapamba woyaka. Njirayi imatchedwa pancreatitis. Imaphimba gawo lina lililonse la chiberekero, kapena kufikira minofu yonse ya chiwalo. Pali kutupa pazifukwa zosiyanasiyana - kuchokera kudya zakudya zopatsa mphamvu kwambiri mpaka matenda a gallbladder, kuledzera, kapena kugwedezeka chifukwa cha kuvulala kwamthupi kapena mwamakhalidwe. Mu 80% ya milandu, kapamba amachitika pambuyo pakuledzera kwambiri chifukwa cha mowa kapena zakudya "zolemera".
Ndi kutupa kosatha kwa kapamba, shuga imachitika pamene ziwiya za ziwalo zimakhudzidwa ndi atherosulinosis. Vutoli limakulitsanso kudziwika kwamtsogolo komanso kunenepa kwambiri kwa thupi. Chizindikiro cha matendawa ndi pakamwa pokhapokha pouma, komwe sikumachoka ndikachotsedwa ndi ludzu ndi madzi.
Pofuna kuti asasokoneze thupi lawo lomwe lili ndi mankhwala osokoneza bongo, amayamba kugwiritsa ntchito mankhwala azitsamba ndi ma phyto. Ndalama zimatengedwa atakambirana ndi dokotala, ndikugula popanda kugula mankhwala. Kenako, tikambirana zomwe zitsamba zochizira kapamba pofuna kuyeretsa ziwiya za mafuta ndi cholesterol, chotsani poizoni m'thupi. Pochita izi, njira iyi ya mankhwala azikhalidwe imawonetsa zotsatira zofanana ndi zamankhwala.
Matenda akuluakulu omwe amadza chifukwa cha kapamba ndi kapamba ndi shuga. M'magawo onse awiri, mankhwala achikhalidwe amagwiritsidwa ntchito pochiza: mankhwala azitsamba.
Zizindikiro: kudziwa momwe kapamba amapwetekera komanso kuti
Pancreatitis: imakhala yotupa komanso yowonjezereka.
Chachikulu: Zizindikiro ndizofatsa, osati zokhazikika. Kusakhudzika ndi kupweteka m'mimba pansi pa nthiti zimachitika mosakhalitsa: pambuyo pochulukitsa thupi, kudya kwambiri, kumwa mowa. Ndi anthu anayi okha mwa 10 alionse omwe amachita chidwi ndi nthawi yake. Izi zili ndi chiopsezo: kwanthawi yayitali, maselo amoyo wathanzi amasinthidwa ndi minyewa yolumikizana, ndipo chindacho sichingatulutse ma insulin ndi ma enzyme okumba.
Zizindikiro: kupweteka kosakhazikika, kumatupa pansi pa nthiti, kulemera kumbali yakumanzere, kunachepetsa kulolera kwa glucose. Khalidwe lodziwika bwino la kapamba ndi kusinthasintha kwa nthawi zochulukitsa ndi kuchotsedwa.
Pachimake: kumachitika chifukwa cha kufupika kwa kutupa kwa maselo a ziwalo. Zizindikiro: kupweteka kwakuthwa pansi pa nthiti yakumanzere, kuukira kwa kufooka ndi mseru, matumbo okhumudwa, kunachepetsa chilako. Woopsa, kuvutikako kumamveka mbali yakumanzere kumbuyo kwa mapewa.
Chofunikira: njira yotupa mu kapamba imatsimikiziridwa ndi zizindikiro zitatu.
Choyamba: kupweteka kwakuthwa pansi pa nthiti zakumanzere, ndipo kumawonjezeka kwambiri mukatha kudya, kumapereka thupi lonse.
Zitsamba zothandiza pochiza kutupa kwa kapamba
Zitsamba zochizira ziphuphu ndi chida chothandiza kuti kuthetseratu kupweteka kwapakati pa thupi. Nthawi zonse, njira ngati imeneyi siyingakupatseni mphamvu, chifukwa musanayankhe mwachindunji, muyenera kuganizira zamagulu onse osiyanasiyana.
Kutupa kwa pancreatic kumatha kuchitika pazifukwa zingapo, zomwe zafotokozedwa mwatsatanetsatane mndandanda womwe uli pansipa:
- Mowa woledzera
- Kusokonekera kwa ndulu,
- Duodenitis, gastroduodenitis pachimake,
- Makamaka
- Kupsinjika Kwakukulu, kusokonezeka kwamanjenje,
- Kunenepa kwambiri, vuto la endocrine,
- Kuperewera kwa zakudya m'thupi
- Zilonda zam'mimba, zilonda zam'mimba,
- Kugwiritsa ntchito mankhwala kwa nthawi yayitali,
- Matenda osiyanasiyana opatsirana,
- Matenda a autoimmune.
Zizindikiro za kutupa mu mawonekedwe owopsa amati:
- Kupweteka kwakanthawi kumanzere, hypochondrium yakumanzere, kufalikira mpaka kumbuyo, malembali, sternum,
- Kusanza, kusanza,
- Kufalikira
- Stool disorder (kutsegula m'mimba, kudzimbidwa),
- Kutentha kwa mtima, malamba.
Matenda akuluakulu a kapamba ndi kapamba komanso matenda a shuga, omwe amayamba chifukwa cha kusowa kwa insulin chifukwa cha shuga. Ndi ma pathologies oterewa, pamakhala pakamwa pouma kwambiri, kamene kamachoka osamwetsa madzi.
Kugwiritsa ntchito zitsamba pochotsa kapamba sikuti ndiye chithandizo chachikulu, komanso kumathandizanso thupi (kumachepetsa kutupa, kuyeretsa mitsempha yamagazi, kuchotsa poizoni).
Mankhwala azitsamba ali ndi chikhalidwe chothandizira, chifukwa chake, musanagwiritse ntchito mankhwala omwe mwasankha mwachindunji, ndibwino kukambirana ndi dokotala.
Mndandanda wazitsamba zochizira matenda a shuga, matenda a kapamba, chikhodzodzo, chiwindi, m'mimba
Matenda monga matenda a shuga, kutupa kwa kapamba, chikhodzodzo, m'mimba, Zizindikiro zopezeka m'mimba, kukhumudwa, kusanza, kusanza, kupweteka kwambiri, kuyabwa kwa khungu, kufooka kosalekeza.
Kugwiritsa ntchito zitsamba pochiza kumathandizanso kutsegula zovuta komanso mogwirizana ndi madokotala. Ikani zitsamba zamankhwala zotere:
- Chamomile
- Kulowa m'malo
- Parsley
- Peppermint
- Blueberries
- Immortelle
- Elecampane
- Yarrow
- Wort wa St.
- Chowawa chowawa.
Kuchokera pazomera zomwe zili pamwambazi, mutha kusankha njira zabwino kwambiri zochizira matenda.
Chamomile imakhala ndi phindu pa kapamba mu mawonekedwe a anti-kutupa, antispasmodic ndi antioxidant zotsatira. Tiyi yopangidwa ndi masamba a chomera ndiyotchuka kwambiri.
Masamba owuma a chomera amathiridwa ndi madzi otentha ndipo amalimbikira kwa mphindi 10-15. Chomalizidwa chimaphatikizidwa ndi tiyi wopanda mphamvu ngati njira yothandizira.
Immortelle imagwira ngati tincture. Masamba a mbewu molingana ndi 2 tbsp. Ma spo amathiridwa ndi madzi okwanira 1 litre ndikuwubweretsa pamoto. Tincture wophatikizidwa umatengedwa mu mawonekedwe ofunda, 100 ml katatu patsiku musanadye.
Mankhwalawa chifukwa cha kutupa kwa kapamba, mapale a calendula amapereka bwino. Masamba a mbewu pamlingo wa supuni ziwiri 2 amathiridwa mu 500 ml ya madzi otentha ndikuumirira maola awiri.
Chomalizidwa chimasanjidwa ndikuwakhomerera kuchipinda kutentha. Mlingo ndi 50 ml katatu patsiku musanadye. Kutalika kwa chithandizo ndi masiku 7-10, kutengera zotsatira zake.
Ma Blueberries ali ndi malo osiyanasiyana ofunikira. Zipatso zimapereka chofukizira, ndipo masamba amatulutsa khungu. Kuphatikizikako kumakhala ndi mavitamini a gulu C, flavonoids, alkaloids, carotenoids.
Maphikidwe otchuka kwambiri:
- Kukonzekera kwa decoction kwa mabulosi atsopano kapena owuma. Gawo lake ndi 1 tbsp. Supuni mu kapu yamadzi otentha. Chomalizidwa chimatha kutentha katatu patsiku musanadye,
- Kuboola masamba a mbewu, yomwe imaphwanyidwa ndikuthiridwa ndi 250 ml ya madzi otentha. Kusakaniza komwe kumayendetsedwa kumakakamizidwa kwa mphindi 40-50, ndikumasulidwa ku zosafunikira zosafunikira. Chomalizidwa chimatha kudyedwa tsiku lonse. Mlingo wapamwamba ndi 600 ml.
Peppermint ali ndi kutchulidwa, kutontholetsa, kumathandizira kuthetsa ululu, kumalepheretsa kukula kwa kuthekera kwakukulu.
Chinsinsi chake ndi chosavuta, chifukwa masamba owuma amawonjezedwa masamba a tiyi ndikuwadyedwa kangapo tsiku lonse. Chida ichi sichikulimbikitsidwa kuthamanga kwa magazi.
Yarrow ndiyofunikira kwambiri mankhwalawa kapamba, chikhodzodzo, m'mimba, popeza ali ndi choleretic komanso anti-yotupa. Kupanga tiyi, masamba angapo owuma amawonjezedwa ndi teapot ndikuumirizidwa kwa mphindi 10-15.
Chowawa chovuta chimagwira bwino pochotsa ziphuphu pogwiritsa ntchito njira zotsatirazi:
- 1 tbsp. msuzi wowaza wosenda umathiridwa mu kapu ya madzi owiritsa ndikubweretsa pamoto. Kenako tsimikizani kwa ola limodzi ndi kuzizira kwa firiji. Chotsirizidwa chimatengedwa mu 2 tbsp. Sipuni musanadye
- Mlingo wa zakumwa zoledzeletsa zam'mimba zopangidwa ndi mankhwala opangidwa ndi chitsamba chowawa ndi madontho a 10-15 patsiku musanadye.
Krythea ndi moss pam mitengo ndipo ndi wachilengedwe. Chidacho chimakhala ndi phindu pamapulogalamu am'mimba a anthu. Nthawi yomweyo, ndizosowa kwenikweni kupeza chifukwa chovuta kupezeka mgodi.
Chida ichi ndi chothandiza pancreatitis ndi matenda ashuga. Mankhwalawa ayenera kuyikidwa pasadakhale pa mankhwala, ndipo kugwiritsa ntchito kukufotokozedwa mwatsatanetsatane mwa malangizo omwe aphatikizidwa.
Kuchita bwino kwa mankhwalawa kumawonedwa ndikuvomerezedwa kwa chaka chimodzi. Ngati pali zotsutsana, ndibwino kukaonana ndi dokotala.
Tiyi wa ku Tibetan imawerengedwa kuti ndi njira yotsimikizika pothana ndi kutupa kwa kapamba. Itha kutengedwa ngati prophylaxis yoyeretsa komanso kuchiritsa thupi. Chipangizocho chimatengedwa pakachulukitsa komanso kukhululuka:
- Chamomile,
- Birch masamba
- Immortelle
- Wort wa St.
Kuphatikiza apo, mankhwalawa ali ndi anti-yotupa, antispasmodic ndi analgesic kwenikweni.
Mukamasankha zitsamba zamankhwala, ndikofunikira kuti muphunzire ma contraindication omwe alipo ndikuwonana ndi dokotala. Mndandanda womwe uli pansipa ukuwonetsa chithandizo chothandiza kwambiri:
- Kukonzekera kwa chopereka cha peppermint, wort wa St. John, motherwort m'njira zofanana. Msonkhanowu wakonzedwa umathiridwa mu 500 ml ya madzi otentha ndikuumirizidwa kwa mphindi 40. Tengani 125 ml tsiku lililonse mphindi 30 musanadye,
- Ndibwino kuti mukuwerenga 1 tbsp. Supuni ya mbewu imathiridwa ndi 200 ml ya madzi otentha, ndikuumirira kwa maola awiri. Chotsirizidwa chimadyedwa mu 80 ml katatu patsiku musanadye,
- Kugwiritsa ntchito phytobar ndi zosakaniza monga katsabola, elecampane, maluwa a violet pazowerengeka za 1: 1: 2: 3 zimasakanizidwa ndi 250 ml ya madzi ofunda ndikubwera kwa chithupsa posamba madzi. Mlingo watsiku ndi tsiku ndi 3 tbsp. Spooning amatanthauza chakudya chisanachitike,
- Tincture wa kufesa alfalfa. Maola 2. Spoon mbewu zimatsanulira chikho 1 cha madzi otentha ndikulimbikira kwa mphindi 30. Chotsirizidwa chimatengedwa patsiku mu kuchuluka kwa sips,
- Plantain tincture (gawo 1 tbsp. Supuni pa 1 lita imodzi ya madzi otentha). Msuzi umalimbikitsidwa kwa ola limodzi ndikuledzera tsiku lonse.
Kututa kwazitsamba kumakhala ndi zotsatira zabwino pamthupi lanu:
- Kuthetsa Zizindikiro mu mawonekedwe a bata ndi kufalikira,
- Stool normalization
- Kuchepetsa ululu
- Yoyambitsa yolakalaka.
Malipiro azitsamba zamafuta azachipatala pochotsa ziphuphu
Kugwiritsa ntchito chindapusa cha mankhwala a mankhwalawa pancreas ndi njira yothandiza kwambiri yochotsera zizindikiro zoyipa monga kupweteka, kuphipha, kupweteka kwamkati.
Ndikofunika kugwiritsa ntchito ndalamazi monga momwe dokotala wanenera kapena malinga ndi malangizo ogwiritsa ntchito. Mndandanda womwe uli pansipa ukuwonetsa chindapusa chotchuka kwambiri ndi mawonekedwe ake.
Kutenga kwa mankhwala No. 2 ndi awa:
- Zipatso za sophora,
- Nyemba Pods,
- Blueberries
- Yerusalemu artichoke ufa,
- Wouma Galega Greens,
- Repeshka,
- Lingonberry
- Chicory.
Kapangidwe kameneka kamakhala kothana ndi zotupa, kamakongoletsa kapangidwe ka kapamba, kuchotsa timasamba ndikuchotsa zisindikizo. Mlingo sayenera kupitirira kuchuluka komwe kukuwonetsedwa mu malangizo.
Kudzikonzekeretsa kusonkhanitsa pamodzi ndi zinthu izi:
- Bizinesi ya bowa,
- Masamba a Peppermint
- Calendula officinalis masamba
- Green yarrow.
Gawo ndi gawo la 1: 1: 1: 1.5 supuni. Osakaniza amapangidwa ndi madzi otentha ndikuumirira kwa maola awiri, kenako ndikugwiritsa ntchito monga momwe anafunira.
Kutolereredwa kwa mankhwala No. 3 ndi kukhalapo kwa zosakaniza mu chiyerekezo cha 1: 1: 3: 2:
- Mbewu za Fennel
- Maluwa a Violet,
- Muzu wa Valerian
- Muzu wa Elecampane.
Mukatha kupanga, amamuthira kwa maola 1.5 ndipo amatengedwa katatu patsiku, 15 ml musanadye.
Kutoleredwa kwa Cholagogue, komwe kuyenera kugwiritsidwa ntchito pakakhala mavuto ndi ndulu ndi kapamba. Zosakaniza zazikulu:
Kukonzekera kwa tincture kumachitika m'njira zofanana. Yomalizidwa mankhwala amatengedwa 80 ml katatu patsiku musanadye.
Zothandiza mankhwalawa kapamba
Ndi kukokomeza mwachindunji kwa kapamba, mutha kukonza njira yothandiza ndi yothandiza ndi zotsatirazi:
- Mandimu okhala ndi makilogalamu 1,
- Garlic, parsley 300 g.
Zosakaniza zonse ziyenera kudulidwa mu chopukusira nyama ndikuyika mugalasi. Sungani mufiriji. Mlingo wa tsiku ndi tsiku ndi ola 1. supuni katatu pa tsiku musanadye.
Zithandizo za Folk zitha kugwiritsidwanso ntchito pochiza kutupa kwa ana, koma ndibwino kufunsa dokotala wa ana. Kugwiritsa ntchito mankhwala azitsamba oyenera omwe ali pansipa.
Mankhwala Na. 1 pokonzekera mankhwala:
- Kuphatikiza kwofanana kwa kupenya kwa nsidze, marigodi, chosafa, chingwe ndi masamba a maluwa a barberry,
- Kukukuta zonse zomwe zimaphatikizidwa mu chopukutira khofi,
- 1 tbsp. Supuni yosonkhanitsa imathiridwa ndi kapu yamadzi otentha,
- Zotsatira zosakanikirana zimakakamizidwa kwa maola 12,
Yomalizidwa mankhwala amatengedwa 80 ml katatu patsiku musanadye mwachindunji. Mlingo wa ana opitirira zaka 10 utha kuwonjezeka mpaka 200 ml.
Chinsinsi chachiwiri:
- 2 tbsp. supuni za maluwa a ku Japan a sophora amathira ndi 1 chikho cha madzi otentha,
- Chidacho chimalimbikitsidwa kwa maola 12.
Msuzi womalizidwa umatengedwa ndi kuchuluka kwa 80 ml katatu patsiku musanadye.
Njira yophweka komanso yothandiza ndi Hercules porridge, yomwe imathandizira kapamba. Mbaleyi iyenera kuphikidwa m'madzi popanda kuwonjezera mafuta, shuga, mchere.
Yophika phala imatengedwa m'magawo ang'onoang'ono (zigawo zingapo) kwa sabata limodzi. Kuti mupeze zabwino, mutha kugwiritsa ntchito yogati pa compress kutengera njira iyi:
- Chovala chaching'ono chimaphatikizidwa mokwanira mu yoghurt yotentha,
- Compress imayikidwa kumalo omwe akhudzidwa ndi kukakamiza kwam'mimba,
- Pamwamba pazovala zoyeserera, cellophane, mpango wofunda, umagwiritsidwanso ntchito kuti mupeze zomwe mukufuna.
Ndikofunika kuchita compress usiku umodzi kwa milungu inayi. Kenako mutha kupuma ndikuyambiranso njirayi.Nthawi yomweyo, chakudya chimakakamizidwa ndipo shuga sikhala kunja.
Okondedwa owerenga, malingaliro anu ndiofunika kwambiri kwa ife - chifukwa chake, tidzakhala okondwa kuwunika zitsamba zothandiza pothana ndi zotupa za m'mimba mu ndemanga, ndizothandizanso kwa ogwiritsa ntchito ena tsambali.
Andrew, Simferopol
Ndapezeka ndi kapamba wamtundu wanthawi yayitali. Pofuna kuwonjezera nthawi yochotsa chikhululukiro, ndimamwa mankhwalawo ku pharmacy. Palibe chovuta, muyenera kugwiritsa ntchito iwo m'malo mwa tiyi. Chachikulu ndikuti ziwopsezo sizichitika, koma kwakukulu, sindinawonenso zotsutsana zina.
Irina, Taganrog
Inde, ngati kapamba akuyamba kukhala wopanda vuto, ndiye kuti muyenera kuyesa njira zosiyanasiyana. Sindinkaganiza kuti zitsamba zitha kuthandiza. Ndidaganiza zoyesera ndipo nditatha kugwiritsa ntchito tsiku lililonse ndidayamba kumva bwino. Mwambiri, ndimavomereza ndekha, koma kufunsa adotolo ndikofunikira pasadakhale.
Matenda a kapamba ndiovuta kuchiza, ndipo makamaka, samachiritsidwa. Komabe, izi sizitanthauza kuti zikachitika, chithandizo sichofunikira konse, chifukwa kusakhalako kumatha kuyambitsa matendawa ndikuwonjezereka kwake. Monga achire othandizira, tikulimbikitsidwa kuti tizitsatira zakudya zoyenera nthawi zonse, kupewa kupsinjika, kusiya chizolowezi choyipa komanso, kumwa mankhwala apadera. Koma si zokhazo. Muthanso kugwiritsa ntchito zitsamba kapamba, womwe umatha kusintha mankhwala ambiri ndikuchepetsa chiwindi. Ndipo ndi uti wa iwo omwe ali othandiza kwambiri komanso otetezeka, tsopano mupeza.
Nkhope ndiyo ndulu yayikulu kwambiri pa zonse zomwe zili m'thupi la munthu. Ili ndi mawonekedwe ofanana ndipo mawonekedwe ake amafanana ndi nkhono yopanda chipolopolo. Ndipo ngati talankhula za kapamba komwe kuli, tiyenera kudziwa kuti imakhudza ziwalo zingapo zamkati nthawi imodzi. Thupi lake (gawo lalikulu) lili kumbuyo kwa khoma lakhomalo la m'mimba, mchira umayandikana ndi duodenum 12, ndipo mutu umakhala pafupi ndi ndulu.
Kapangidwe kameneka kamayambitsa chisokonezo pakafika vuto la ululu, chifukwa anthu nthawi zambiri amasokoneza ululu womwe umachitika m'matumbo ndi ululu m'mimba kapena ndulu. Ndipo kuti muzindikire zovuta za chiwalochi ndikuyamba kulandira chithandizo posachedwa, muyenera kudziwa momwe kapamba amapwetekera komanso njira zomwe akuyenera kutsatira.
Ndi matenda apancreatic, ululu wammbuyo umatha kukhala osiyana - pachimake ndi kuzimiririka, kukoka ndi kukokana. Zonse zimatengera matenda omwe akupezeka m'mwemo. Chifukwa, mwachitsanzo, ndi kapamba kapena kapamba, khungu limakhala lowawa ndipo limapindika. Zimachitika, monga lamulo, mu hypochondrium wamanzere, chifukwa ndi gawo lachiberekero la gland lomwe limatulutsa kwambiri nthawi zambiri. Koma ngati mutu wa kapamba adayamba kutupa, ululu umawoneka mu hypochondrium yoyenera.
Komanso, nthawi zambiri ululu wovutikawu umafikira mbali zina za thupi, mwachitsanzo, msana wamchiberekero, mapazi a phewa, m'munsi kumbuyo, mapewa ndi peritoneum. Ngati zimachitika wodwala akabayidwa ndi antispasmodic, ululuwo umachepera, koma osazimiririka. Ngati kuukira kukabuka, ndiye kuti kudutsa kokha pakatha masiku ochepa.
Kuphatikiza pa zowawa, ndi kutupa kwa kapamba m'munthu, zizindikiro zina zitha kuwoneka:
- nseru
- kusanza
- kutsegula m'mimba
- mafuta ambiri okhala ndi ndowe,
- khungu pakhungu (ndi munthawi yomweyo kutupa kwa ndulu, makina oyeserera amachitika),
- kufooka.
Ngati matendawa ndi osachiritsika ndipo nthawi zina amadzimva kupweteka kwakumanzere kapena kumanzere kwa hypochondrium, nseru komanso kutsutsa zakudya zamafuta, ndiye kuti chithandizo chitha kuchitika kwathunthu, pogwiritsa ntchito mankhwala azitsamba osiyanasiyana. Koma kumbukirani kuti kuchiritsa kapamba ndi zitsamba kungachitike pokhapokha ngati chilolezo chilipo!
Musanalankhule za zitsamba zochizira kapamba, muyenera kunena mawu angapo za phindu lawo. Zothandiza kwambiri ndi kukonzekera kwazitsamba, komwe kumakhala mankhwala azitsamba zingapo nthawi imodzi, ndikuphatikiza zochita zawo zochizira.
Ndi kutupa kwa kapamba, chithandizo chimalimbikitsidwa kuti chichitike ndi mbeu zomwe zimakhala ndi izi:
- lekani njira zotupa,
- yambitsa kukonzanso minofu (kubwezeretsa),
- sinthani kutuluka kwa pancreatic madzi,
- matenda kagayidwe
- kuchepetsa ululu
- kusintha matumbo motility
- sinthani kutuluka kwa ndulu kuchokera ku ndulu kupita mu kapamba,
- limbitsa makhoma amitsempha yamagazi ndikusintha kutulutsa kwa magazi kwa ndulu.
Izi ndizotengera kutali ndi machiritso aliwonse azitsamba. Koma kuti apindule kwambiri ndi kagwiritsidwe ntchito kake, ochiritsa salimbikitsa kugwiritsa ntchito chindapusa chamankhwala. Ndikwabwino kutola udzu wekha, kuwumitsa ndi kuwukhaza kunyumba. Koma ngati izi sizingatheke, mutha kugwiritsa ntchito zitsamba zomwe zidagulidwa ku pharmacy.
Mfundo ina yofunika, kuti zizindikiro za matenda a kapamba zizichitika pang'ono kapena kutha kwathunthu, chithandizo sichiyenera kuphatikizapo kungomwa mankhwala azitsamba kapena kulowetsedwa, komanso zakudya. Izi ndizofunikira, chifukwa popanda iwo masiku ano chithandizo chamankhwala chimatayika.
Zakudya sizitanthauza kufa kwathunthu ndi njala (zimangofunika pokhapokha ngati matendawa achulukitsa), koma kokha kukana zakudya "zoyipa" ndi zakumwa, zomwe zimaphatikizapo:
- Zakudya zonse zamafuta ndi mafuta,
- zakumwa zoledzeretsa komanso zakumwa zoledzeretsa,
- ankasuta nyama
- maapulo
- kuphika batala.
Kuchiza ndi zitsamba zapancreatic kuyenera kukhala kwa nthawi yayitali (osachepera masabata 3-4). Pankhaniyi, ma decoctions onse ndi infusions amayenera kugwiritsidwa ntchito mwatsopano. Kuphekera mtsogolo sikuyenera, chifukwa atatha kuphika maola 4-6, amasiya katundu wothandiza.
Kutunga kwazitsamba kwa kapamba ndizothandiza kwambiri. Ikhoza kugwiritsidwa ntchito pochiza matenda osachiritsika pakukhululukidwa. Kuti mukonzekere, zosakaniza zotsatirazi zidzafunika:
- nyemba zobiriwira (ziyenera kaye zouma ndi kusankha) - 2 tbsp.,
- hatchi - supuni zitatu,
- kutola zitsamba, zopangidwa ndi meadowsweet, parsley ndi kryfey (pokonzekera zitsamba zonse zimatengedwa zofanana) - 1 tbsp.
Musanapitirize ndikukonzekera mankhwala ochizira zotupa mu kapamba, ndikofunikira kukonzekera vodka, yomwe imayenera kupakidwa m'malo amdima kwa masabata awiri pamlomo wapamwamba. Kuti muchite izi, muyenera kutenga 0,5 malita a vodika wabwino ndikuwadzaza ndi mphukira 17 za masharubu agolide.
Vodika ikakhala kuti yakonzeka, mutha kuyamba kukonzekera mankhwala opangira tokha. Muyenera kutenga zitsamba zomwe tafotokozazi, zithira ndi malita 0,5 a madzi otentha ndikusamba madzi osamba. M'pofunika kuletsa wothandizirayo kwa theka la ola, pambuyo pake liyenera kusefedwa ndikusakanizidwa ndi vodka, yomwe imafunanso kuti isasefedwe.
Njira yogwiritsira ntchito mankhwalawa ndi yosavuta. Muli kuchuluka kwa 2 tbsp. kuchepetsedwa mu kapu ya ½ ya madzi ndikuledzera Mphindi 15-20 musanadye. Monga tsiku muyenera kuchita 3-4 Mlingo wa tincture uwu. Njira yochepetsetsa ya chithandizo ndi masiku 30.
Ndi kuchulukitsa kwa kapamba, zitsamba siziphatikizidwa ndi mowa, chifukwa izi zimatha kuyipa mu mkhalidwe wa wodwalayo. Poterepa, tikulimbikitsidwa kugwiritsa ntchito kulowetsedwa kwina komwe kumapangidwa kuchokera ku zitsamba monga iris.
Pokonzekera kulowetsedwa, mizu ya iris yokha ndiyo imagwiritsidwa ntchito. Amaphwanyidwira pamtunda wa ufa ndi kuchuluka kwa 2 tbsp. kutsanulira 0,5 malita a madzi otentha. Gwiritsani ntchito mankhwalawa masana m'malo abwino. Pambuyo pake, iyenera kusefedwa. M`pofunika kumwa kulowetsedwa 4-5 pa tsiku kwa ½ chikho.
Elecampane, motsatizanatsatana ndi coltsfoot - zitsamba izi pochiritsa kapamba zimagwiritsidwanso ntchito munthawi yakuchulukirachulukira, popeza ali ndi mphamvu ya analgesic ndi antispasmodic.
Kukonzekera mankhwalawa, zitsamba izi zimayenera kumwa zofanana ndikuwasamutsira mumtsuko wopanda zouma. Chotsatira, muyenera kutenga 1 tbsp. Zotsatira zotuta zamitsamba ndikuzithira ndi kapu ya madzi otentha. Ikani mankhwala pafupifupi mphindi 30, ndiye kuti uyenera kusefedwa. Ndikofunika kumwa ngati kuchuluka kwa chikho cha ½ m'miyeso yaying'ono katatu pa tsiku.
Kubwezeretsa kapamba pambuyo povulala, ndi khansa kapena kapamba, mutha kugwiritsa ntchito meadowsweet. Tiyi amakonzedwa kuchokera komweku malinga ndi chiwembu chotsatirachi: masamba ndi mizu ya mbewuyo ayenera kuphwanyidwa, kenako kuchuluka kwa 1 tbsp. kutsanulira magalasi awiri amadzi otentha (osati madzi otentha!). Kuumirira zakumwa zotere ziyenera kukhala usiku wonse. M'mawa amafunika kusefedwa, kugawidwa m'magawo atatu ofanana ndikuledzera m'miyeso itatu yogawa tsiku lonse. M`pofunika kumwa kulowetsedwa Mphindi 10-15 asanadye chakudya.
Kupititsa patsogolo othandizira a tiyi, meadowsweet ikhoza kuphatikizidwa ndi zinthu zina. Ndipo ngati tikulankhula za therere lomwe ndibwino kuwonjezera kwa ilo, ndiye kuti muyenera kuwunikira calendula, popeza ili ndi mphamvu yotsutsa komanso yotupa. Koma panthawiyi, musanaphike tiyi, ndikofunikira kusakaniza calendula ndi meadowsweet muyezo wofanana mu mbale yosiyana ndikumangotenga 1 tbsp. sonkhanitsani zophika ndikudzaza ndi madzi.
Ndi kukanika kwa pancreatic ndi kupweteka kwakanthawi, tikulimbikitsidwa kugwiritsa ntchito kulowetsedwa kwa parsley. Zimathandizira kuwonjezera katulutsidwe ka michere yam'mimba, kukonza kutuluka kwa pancreatic madzi ndikumachepetsa spasms m'makonzedwe a England.
Kukonzekera mankhwalawa, simudzangofunika parsley (300 g), komanso zina:
- adyo a adyo a peeled - 300 g,
- mandimu - 1 makilogalamu.
Musanayambe ndikupanga mankhwala, ndikofunikira kukonza mandimu. Kuchokera kwa iwo muyenera kuchotsa mafupa onse, ndikudutsitsa kudzera mu chopukusira nyama pamodzi ndi peel. Pafupi ndi msuzi wa mandimu uyenera kuwonjezeredwa parsley ndi adyo wopyola chopukusira nyama.
Kutsetsereka komwe kumachitika kuyenera kusamutsidwira kuchidebe (chosakhala ndi zitsulo), kusakanikirana bwino, ndi kutsekedwa mwamphamvu ndi chivindikiro. Ikani mankhwalawa pamalo abwino kwa milungu iwiri. Munthawi imeneyi, zosakaniza zimalola kuti msuzi, womwe umayenera kudyedwa katatu pa tsiku kwa 1 tsp. asanadye.
Mankhwala ena amalimbikitsanso kugwiritsa ntchito cryptoea kuchiritsa kapamba. Uwu ndi mbewa zomwe sizipezeka kawirikawiri mdziko lathu, chifukwa chake zitha kugulidwa ku pharmacy. Chomera ichi chikuyenera kugwiritsidwa ntchito pochiza kapamba ndi matenda ashuga. Tincture wakonzedwa kuchokera kwa iwo, Chinsinsi chomwe chafotokozedwa pa kuyika kwa achire moss.
Tincture ayenera kumwedwa pafupifupi masabata 4 asanadye chilichonse. Ndipo kuti tikwaniritse zotsatira zazitali komanso zosatha, ziyenera kutengedwa chaka chimodzi.
Kuyimitsa zotupa mu kapamba, mutha kugwiritsa ntchito chopereka chochokera ku zitsamba monga:
- Hypericum perforatum,
- mtanda mint
- amayi.
Zitsamba zotere zimatengedwa zofanana, osakanizika, ndikutsanulira ndi madzi otentha ndikuyika ndikuthira (2 tbsp. - 0,5 l yamadzi otentha). Ikani mankhwala kwa ola limodzi, pambuyo pake liyenera kusefedwa. Ndipo kumwa kulowetsedwa kotereku kumalimbikitsidwa mu kuchuluka kwa 150 ml katatu pa tsiku musanadye.
Njira yabwino yotsutsa-yotupa, ya analgesic ndi antispasmodic imakhalanso ndi chopereka chochokera ku zitsamba zotsatirazi:
- elecampane (mizu) - magawo awiri,
- mbewu za katsabola - gawo limodzi,
- valerian (mizu) - magawo atatu,
- maluwa a violet - 1 gawo.
Chikhalidwe msuzi kukonzekera msuzi- 1 tbsp zitsamba zosakaniza zimathiridwa ndi kapu imodzi ya madzi otentha ndi simmer kwa theka la ola mumadzi osamba. Pambuyo pa izi, muyenera kukakamira pafupifupi mphindi 15 ndikuvutikira. Tengani ziyenera kukhala 3 tbsp. pamaso chakudya chilichonse.
Pali maphikidwe ena ambiri pokonzekera mankhwala ochokera ku zitsamba. Koma kumbukirani kuti zitsamba sizoyenera kukhala chithandizo chokha cha pancreatic. Ayenera kuphatikizidwa ndi zakudya komanso mankhwala omwe adokotala adayambitsa. Kupatula apo, chithandizo chovuta chokha chomwe chidzakuthandizani kuyimitsa kupitiriranso kwa matendawa ndikuletsa zovuta kuti zisawoneke motsutsana ndi momwe zidalili.
Nthengwa nthawi zambiri imakumana ndi matenda osiyanasiyana. Mankhwala azitsamba ndi njira inanso yothanirana ndi matenda osiyanasiyana a kutupa.
Zitsamba za kapamba ndizothandiza kwambiri ngati mukudziwa kugwiritsa ntchito moyenera. Nanga ndizitsamba ziti zomwe zimachiritsa kapamba?
Ndi matenda a chiwalo, magwiridwe antchito ake ali ndi vuto. Zodziwika bwino:
- Amatulutsa michere yapadera yomwe imathandizira kugaya chakudya.
- Amapanga chinsinsi chamkati.
- Chikhansa ndi chimodzi mwazinthu zofunika kwambiri za m'mimba.
- Mkhalidwe wamavuto ndiosakhudzidwa bwino: zakudya zotsekemera, mafuta ndi mowa.
- Malo malo - pansi pamimba.
- Imalimbikitsa kupanga insulin.
Ndi zotupa m'mimba, munthu amayamba kumva kupweteka mbali yakumanja ya nthiti.
Matenda ena amayambitsa kupweteka m'chiuno. Nthenda yodziwika kwambiri ya kapamba ndi kapamba.
Ndi pancreatitis, kutupa kumafalikira gawo lonse la chiwalo kapena gawo limodzi lokhalo. Choyambitsa matendawa:
- Zakudya zopatsa mphamvu kwambiri komanso zamafuta.
- Matenda a ndulu.
- Mkulu nkhawa.
- Kuchita zolimbitsa thupi kwambiri.
- Intoxication.
- Odwala kwambiri.
- Kunenepa kwambiri
- Mitundu
Pamodzi ndi matenda a kapamba, matenda a shuga amawonekera kwambiri. Izi zimachitika chifukwa cha zotupa zam'mimba za atherosulinosis.
Chizindikiro choyambirira cha chotupa mu kapamba ndi kamwa youma. Nthawi yomweyo, ngakhale kumwa kwambiri sikungathe kuchotsa ludzu.
Mankhwala azitsamba ndi mankhwala achilengedwe omwe samathandiza kuchiritsa matendawa kwathunthu, koma amachepetsa kutupa, amayeretsa magazi m'magazi owopsa, mafuta ndikuchotsa mankhwala oopsa.
Ndikofunikira kumvetsetsa kuti zitsamba zonse sizingathe kuchiritsidwa ndi zitsamba zokha, ndi othandizanso.
Musanagwiritse ntchito, ndikofunika kufunsa katswiri kuti asawononge thupi.
Ndipo popanda izi, chiwalo chofooka komanso chodwala pakadali pano chikufunika kuthandizidwa mosamala.
Kuthana ndi izi kapena kuti matenda mu kapamba, ndikokwanira kukhazikitsa njira yophatikizira.
Chifukwa chake, kuphatikiza pa mankhwala, muyenera kutsata moyo wathanzi, kudya moyenera ndikuwonjezeranso kuyeretsa ndi zachilengedwe monga mawonekedwe azitsamba.
Pa mankhwala, zakudya ziyenera kuphatikizapo:
- Nsomba zamtsinje.
- Zamasamba.
- Zipatso.
- Mitundu.
- Nthambi ya mkate.
- Asirikali.
- Oatmeal.
- Zakudya zamafuta ochepa.
- Buckwheat
- Mkuyu.
Chotsani kwathunthu ku menyu:
- Kuphika.
- Mowa
- Zakudya zokazinga, zamafuta.
- Soda.
- Tiyi yakuda.
- Khofi
- Mafuta osiyanasiyana.
- Mtedza.
Ndi pokhapo izi pomwe titha kudalira zotsatira zabwino.
Chinsinsi Cha Zitsamba Zakale:
- Sakanizani - 1 tbsp. krefeya, parsley, meadowsweet, 3 tbsp. mahatchi, 2 tbsp. nyemba zobiriwira. Pezani zosakaniza zonse ngati zouma kapena zouma ndi kupera nokha.
- Zotsatira zosakanikirana zimayikidwa mu 0,5 l. madzi otentha.
- Limbikani kwa pafupifupi theka la ola, pogwiritsa ntchito njira yanji.
- Pambuyo pa mphindi 30, tincture uyenera kusefedwa, ndikufinya udzu ndi gauze.
Kuti mumalize zojambulazo mudzafunika tincture wapadera pa ndevu zagolide. Imakonzedwa pasadakhale.
- 17 mphukira za masharubu agolide osakanizidwa ndi 500 mg wa mowa wamphamvu.
- Ikani malo amdima, ozizira kwa milungu iwiri.
Sakanizani ndikugwiritsa ntchito maphikidwe onse awiri ochizira. Imwani kapu theka kanayi pa tsiku musanadye.
Njira ya mankhwala ndi mwezi umodzi. Kumwa kwambiri sikulimbikitsidwa, ngakhale zizindikiro zonse sizinathe. Nthawi zambiri, kulowetsedwa koteroko kumathandizira kubwezeretsa vutoli pakukhumudwa kosalekeza.
Ngati ndi kotheka, ndiye njira ina yomwe yakonzedwera. Gwiritsani ntchito muzu wa iris wake, womwe umayenera kuphwanyidwa kukhala fumbi.
Chomera chimalimbikitsidwa kwa tsiku, chisanadze-ndi madzi otentha. Musanagwiritse ntchito, pezani kupyola mu zigawo ziwiri. Imwani 5 nthawi tsiku lonse, wogawa kugawa kwa iris yonse.
Zofunika! Pokhapokha molumikizana ndi mankhwala komanso zakudya zomwe zimadalira mphamvu ya mankhwala azitsamba.
Pakukwera kowonjezereka, sizikupanga nzeru kukonzekera mankhwala azitsamba. Fomu yokhayo itatha, amayamba kusankha mankhwala azitsamba ndi dokotala.
Pakatha vuto lalikulu, chopereka cha kapamba chimagwiritsidwa ntchito:
- Sakanizani coltsfoot, faifi, elecampane molingana.
- Thirani mu mankhwala azitsamba 300 ml ya madzi otentha.
- Imwani mphindi 10 musanadye, pang'onopang'ono.
- Njira yochizira ndi mwezi.
Zithandizo zakuthambo za choperekachi: zimachotsa ululu, kuyeretsa maselo, kuwathandizanso kuchira.
Komanso, mu pancreatitis pachimake, mutha kumwa tincture wa mowa kapena ku chowawa chowawa. Imwani katatu patsiku musanadye.
Kugwiritsa ntchito pambuyo pamavuto ndi zopindika kuchokera ku mizu ya juniper, rosehip, madzi a beet, tiyi wobiriwira.
Mu chifuwa chachikulu cha pancreatitis, chithandizo chimatheka pokhapokha pakukonzanso. Ndi mankhwala azitsamba, akatswiri amalangizidwa kumwa madzi oyera, ophika. Mafuta ayenera kumafika nthawi yoyamba chakudya chisanachitike.
Pathologies a chiwalo ichi adayamba kuwonekera kawirikawiri kwa ana. Ngati dokotala sawonetsa zoletsa zilizonse, ndiye kuti mankhwala azikhalidwe amapereka maphikidwe a "anthu" ochepa.
Monga zovuta za kapamba, kukonzekera kwazitsamba kumatha kupirira.
Chithandizo cha mankhwala azitsamba - Chinsinsi 1:
- Sakanizani mofanananira maluwa a eyebright, calendula, dieelle, masamba a barberry ndi udzu.
- Musanagwiritse ntchito, zonse zimapangidwa bwino ndi khofi wopukusira khofi.
- 1 tbsp Kutola kwazitsamba kutsanulira kapu yamadzi otentha.
- Kuumirira pafupifupi maola 12. Ndikofunika kuchita izi madzulo, kuti chopereka chikonzekere m'mawa.
Imwani kapu 1/3 musanadye katatu pa tsiku. Omwe ali ndi zaka zopitilira 10 amathandizira kumwa kapu imodzi ya tiyi.
- 2 tbsp maluwa a Japan sophora kutsanulira 0,5 malita a madzi otentha.
- Kuumirira maola 12.
Mlingo wofanana ndi kaphikidwe koyamba.
Phala la Herculean limawonedwa ngati lothandiza kwambiri. Ndizothandiza kwa thupi laling'ono, limathana bwino ndi zovuta za kapamba ndipo sizovulaza konse.
Pazifukwa izi, phala imaphikidwa kokha madzi ndi madzi. Sipayenera kukhala ndizowonjezera zina monga mchere kapena shuga.
Idyani phala la Herculean m'magawo ang'onoang'ono (okwanira ndi mafuta ochepa) kwa sabata limodzi.
Monga chithandizo komanso chothandiza pa kapamba mwa ana, ngakhale yogati wamba imagwiritsidwa ntchito. Gwiritsani ntchito osati mkati, koma mawonekedwe a compress. Njira ndi motere:
- Pukuta nsalu yansalu yaying'ono, pafupi ndi dzanja lanu, ndi madzi ambiri mu yogurt yoyambira.
- Amayika zofunikira pagawo lomwe lakhudzidwalo ndikugwira pamimba.
- Kwa compress, mudzafunikiranso cellophane ndi mpango wotentha, womwe umayikidwa pamwamba pa nsalu.
Muyenera kuchita compress usiku. Njira ya mankhwala ndi milungu 4, ndiye kuti mutha kupumula pang'ono ndikuyambiranso njirayi.
Panthawi yamankhwala, ndizachilengedwe kutsatira zakudya zokakamiza. Shuga ndi maswiti amaloledwa ndi chopangidwa mwachilengedwe - uchi.
Zowonjezera zitha kupezeka ndikuchepetsa zakudya ndi dzungu phala. Kwa milungu 4, imaphikiridwa chakudya chamadzulo ndikupatsidwa kwa mwana.
Tsiku lililonse ndikofunika kuphika mwatsopano. Monga chowonjezera, padzakhala uchi kuti ana asakhale onyansa.
Zitsamba ndizachilengedwe, ndipo koposa zonse, ndizotsika mtengo. Mukamasankha mankhwala, muyenera kudalira malingaliro a adokotala.
Ngakhale zitsamba zosavulala kwambiri pochotsa ziphuphu zimatha kukhala zovulaza ngati zitagwiritsidwa ntchito molakwika.
Muyeneranso kuzolowera zachipongwe. Pakati pazosankha zambiri, pali omwe adadziwonetsa kale ndikuwonetsa kuyesetsa kwawo.
Maphikidwe:
Mankhwala onse othandizira mankhwala azitsamba amachitika panthawi yomwe nsonga ya kukokolola ichotsedwa. Pakadali pano, kapamba samakhudza kwambiri ma risiti onse kuchokera kunja.
Zitsamba za Pancreatic - Recipes Medical Recipes:
- Tincture wa chowawa. Kukonzekera: 500 ml madzi otentha adzafunika 2 tbsp. mbewu. Ikani chilichonse mu thermos, pafupi kwambiri, gwedezani ndikuchoka kwa ola limodzi. Imwani 0,5 tbsp. pamaso chakudya chilichonse.
- Alfalfa kufesa tincture. 2 tsp kutsanulira kapu yamadzi otentha ndikusiya kupatsa kwa mphindi 30. Gwiritsani ntchito tsiku lonse. Pa phwando lililonse, ma sips angapo amawerengedwa.
- 1 tbsp. l plantain zouma kutsanulira kapu imodzi ya madzi otentha. Kuumirira mphindi 60 ndi kumwa tsiku lonse.
The achire zotsatira za kubwezeretsa phytochemicals zikuwonekera mu:
- Kukhumudwitsa zizindikiro monga kufalikira ndi kusanja.
- Sinthani chopondapo.
- Kuchepetsa ululu.
- Kukondwerera.
Dzinali lidaperekedwa kwa mankhwalawo chifukwa lidabwera kwa ife kuchokera ku Tibet. Kuyambira nthawi zakale, amonke a ku Tibet adamwa izi pochiritsa ndi kuyeretsa matupi awo.
Maziko a kaphikidwewa akuphatikiza zinthu 4 zachilengedwe. Ndi kapamba, ndikofunika kumwa nthawi yonseyi, komanso pakukhululuka.
- Mankhwala a chamomile.
- Birch masamba.
- Wort wa St.
- Immortelle.
Chamomile ndi wabwino antiseptic ndi antispasmodic. Masamba a birch ali ndi choleretic kwenikweni, chotsani poizoni m'thupi.
Wort wa St. John amakhudza mwachindunji mkhalidwe wa kapamba, kupereka kubwezeretsa, kumachepetsa kutupa.
Immortelle ndi njira yosinthira bile yotuluka, kubwezeretsa ntchito yazinsinsi.
- Zonsezi zimaphatikizidwa mosiyanasiyana.
- Pophika nthawi imodzi, supuni 1 ndiyofunikira. Kutolere ndi 0,5 malita a madzi otentha.
- Zitsamba ziyenera kuvomerezedwa kwa mphindi zosachepera 10.
Tiyi imakhala yosangalatsa kwambiri kumwa. Iwo omwe amakonda chakumwa chokoma amaloledwa kuwonjezera uchi wina kapena uchi wa bulosi.
Anthu ochepa amalingalira, koma ngakhale wamba wamba wa m'mundamu ndi njira yabwino yothandizira kapamba.
Ndiosavuta kupeza. Iwo omwe alibe tsamba lawo amatha kugula chomera pamsika uliwonse kapena malo ogulitsira.
Choyamba, chithandizo chake chachikulu ndikubwezeretsa komanso kusintha kwa ziwalo.
- Mufunika magalamu 300 azitsamba zatsopano, zomwe muyenera kupukuta mosamala mu blender.
- Kwa porridge yofunikira onjezerani magalamu 300 a adyo ndikusuntha kangapo.
- Chotsatira chotsatira ndi mandimu. M'pofunika kugwiritsa ntchito 1 makilogalamu azipatso pachinsinsi, m'mbuyomu mbewu zimatengedwa, ndipo chinthucho chimaphwanyidwa pamodzi ndi peel mu blender.
- Zida zonse zochokera ku blender zimasinthidwa kukhala chidebe chowuma. Ikhoza kukhala chidebe chilichonse cha pulasitiki. Chachikulu ndikuti mbale sizitsulo.
- Chotengera chimatsekedwa bwino ndi chivindikiro ndikusiyidwa m'malo abwino ozizira kwa milungu iwiri.
Kuti mugwiritse ntchito mankhwalawa muyenera 1 tsp. Katatu patsiku musanadye. Chinsinsi ichi chimagwira bwino ndi chifuwa chachikulu.
Pamodzi, zigawo zonse zatsimikizira mobwereza bwereza kwawo. Musanagwiritse ntchito, ndikofunika kufunsa katswiri. Kutengera ndi matendawa, katswiri angalimbikitse kusintha kwina, mwachitsanzo, kusintha mlingo.
Mwa zithandizo zonse zachilengedwe, munthu sangathe kupatula mbewu iyi. Krythea ndi moss pa mitengo ikuluikulu ya mitengo.
Mphamvu yake yamankhwala imafikira osati pancreas yokha, komanso dongosolo lonse logaya chakudya.
Vuto lokhalo ndikupezeka kwake. Dziwani kuti ichi ndi chomera chosowa kwambiri chomwe sichovuta kupeza.
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Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.