Ubwino ndi kuvulaza kwa hibiscus

Sudan rose kapena hibiscus amatchedwa hibiscus - chomera cha banja malvaceae. Maluwa omwe amagwiritsidwa ntchito tiyi ali ndi fungo lowala. Karkade ndi kwawo ku India, ngakhale tsopano imakula ku China, Thailand, Egypt, Sudan, ndi Mexico. Kulawa, kupindulira ndi kuvulala kwa hibiscus zimatengera mtundu wa mbewu, yoposa 150. Zomera zamtambo zimatchedwa rosella, zomwe zimasiyana ndi masamba ang'onoang'ono, pomwe zimatha kudyedwa.

Kupanga

Ubwino ndi mavuto a hibiscus zimatengera kapangidwe kazomera. Koma mulimonsemo, chakumwa ndichabwino kuthetsa ludzu panthawi yotentha ndikuwotha kuziziritsa. Amaloledwa kumera mbewu kunyumba - mbewu zili m'thumba la tiyi.

Ngakhale chovala chamanja ku Malawi chimawonetsa hibiscus monga chizindikiro cha thanzi komanso kutukuka. Vitamini C imapereka kukoma wowawasa, koma pambali pake mtengowo uli ndi mavitamini olemera ambiri - E, K, D, A, PP ndi gulu B, kuphatikizapo kufufuza zinthu zomwe zikuyimiridwa ndi Ca, Cu, Zn, Se, K, Fe, Mg, Na ndi P.

Ubwino wa hibiscus, katundu

Ubwino wa hibiscus tidzakambirana zambiri. Kale, chomerachi chimagwiritsidwa ntchito kuphika, kusoka zovala ndi kuchiritsa thupi. Mphamvu zonsezi sizinatsimikizidwe mwasayansi, kutengera momwe awonera komanso zomwe awonera.

Sudanese rose - Hibiscus amapezeka ngakhale kumanda akale. Anthu aku Africa amagwiritsa ntchito chakumwa chochokera kuchomera kuti achiritse matenda osiyanasiyana. Hibiscus ndi antioxidant wamphamvu yemwe amaletsa zotsatira zoyipa zama radicals omasuka, kupewa chotupa. Izi zokha zimangoyambitsa duwa la ku Sudan - Hibiscus yokhala ndi maubwino m'thupi la munthu. Koma iyi siyokhayo mfundo yabwino:

• Kupezeka kwa ascorbic acid pakapangidwe kamatetezedwa ku chimfine ndi matenda,
• Zomera zimakhala ndi phindu pa ziwalo zoberekera. Izi ndizokhudzana kwambiri ndi thanzi la abambo,
• Hibiscus tiyi ndi wabwino kupanikizika, kuisintha. Sikoyenera kumwa ozizira - malowa sachokera muchakumwa chotentha chilichonse,
• Kwa impso, chiwindi ndi gawo lonse la m'mimba, hibiscus imathandizanso kwambiri. Kuchepetsa kofatsa kumathandizira kudzimbidwa ndikuchotsa zinthu zovulaza m'thupi.

Anthocyanins - zigawo zomwe zimapatsa mtundu wofiira wowoneka bwino, zimathandizira kuchepetsa cholesterol yoyipa, kulimbitsa ndikuwonjezera kupezeka kwa makhoma otupa.

China china ndi kugwiritsa ntchito hibiscus - antiparasitic. Pofuna kuthana ndi majeremusi, ingomwani tiyi pamimba yopanda kanthu. Zotsatira zake zabwino zimafikira kwa anthu otanganidwa.

Tiyi ya Hibiscus - imapindulitsa ndi kuvulaza - 10 mfundo

Ubwino ndi kuvulaza kwa hibiscus tiyi kapena tiyi wa hibiscus ndikuteteza thupi ndikuchotsa zinthu zovulaza, kuthetsa kupsinjika ndikuchotsa kutupa, kulimbitsa ndikuchotsa tiziromboti, kuthandizira kutulutsa magazi ndi anticonvulsant action.

Ma organic acid okhala ndi flavonoids, ma pectin omwe ali ndi mavitamini ndi michere amagwiritsidwa ntchito bwino pazakudya, kuthandiza kuchepetsa thupi.

Chitetezo chathupi chodzitetezera chimalimbitsidwa, ndikuchotsa zizindikiro za kutopa kwambiri. Mitsempha yamagazi imakhala yowonjezereka komanso yamphamvu chifukwa cha vitamini PP.

Tiyi wa Hibiscus ndiwofunika ndikapanikizika - ndikokwanira kumwa nthawi zonse mpaka makapu atatu patsiku. Komanso, kagayidwe kachakudya mthupi kamasintha, kuphatikiza:

1. Hepatic ntchito ndi kukondoweza kupanga ya bile.
2. Kukumbukira kumakhala bwino, ndipo ubongo umakhalabe wathanzi mpaka ukalamba.
3. Tiyi imatha kupewetsa zotupa.
4. Kugwiritsa ntchito chakumwa chotentha kumateteza ku chimfine.
5. Phindu la Hibiscus tiyi popanda kuvulaza thanzi limakulitsa gawo lamtundu wamwamuna, ndikuwonjezera libido.
6. Ntchito yodyetsera imayendetsedwa ndipo acidity m'mimba imachuluka. Madontho m'mimba ndi matumbo amatsitsimuka, nseru imachoka.
7. Tiyi ya Hibiscus imasonyezedwa kwa odwala matenda ashuga amtundu wa 2, kuphatikizapo matenda ashuga.
8. Kutupa kumachotsedwa chifukwa cha choleretic ndi diuretic zimatha zakumwa.
9. Kupezeka kwa quercetin mu kapangidwe kamakongoletsa masomphenya.
10. Madokotala amalimbikitsa kumwa hibiscus atadwala stroko komanso mtima.

Tiyi yofiira ya Hibiscus imathandiza pa matenda a impso chifukwa chosowa oxalic acid pakapangidwe.

Zakumwa zimathandizanso kukhala wathanzi mwa amayi omwe amataya magazi kwambiri nthawi yamisambo. Zimachotsanso kukokana kwa mwendo usiku.

Tiyi imabwezeretsa mphamvu komanso imachepetsa mphamvu yamanjenje. Zikondwererozi zimapindulanso chifukwa chogwiritsa ntchito tiyi nthawi zonse.

Tiyi ya Hibiscus ndi yabwino kwa anthu omwe ali ndi gastritis ndi colitis. Chakumwa chija chimatha kuchira pambuyo pomwa mowa kwambiri usiku watha.

Hibiscus zotsutsana

Sichikulimbikitsidwa kumwa tiyi kuchokera ku hibiscus musanagone chifukwa chokondoweza ntchito ya thupi, nkumayambitsa kusowa tulo. Kutha kufunda kumakupatsani mwayi kuti muzimwa pakukweza kutentha kwa thupi. Karakde ndi yoyipa:

• Pa nthawi yoyembekezera, kuti musakhumudwe.
• Ndi kuthamanga kwa magazi, kuti muchepetse vutoli, kumwa zakumwa mosayenera,
• Mukamamwa mankhwala oletsa kubereka, popeza hibiscus imakhala ndi zinthu zomwe zimakhudza milingo ya estrogen,
• Ndi kuchuluka acidity ndi gastritis ndi chilonda,
• Pa kukokoloka kwa matenda a chiwalo chilichonse chamkati,
• Hibiscus imakhala yoyipa ngati muli ndi hypersensitive kapena musakanikirana ndi zipatso zofiira ndi ndiwo zamasamba.

Kusunga enamel mano, tikulimbikitsidwa kumwa ndi maudzu, kenako ndikutulutsa mkamwa.

Ndipo ndikofunikira nthawi zonse kuwunika muyezo - izi zimagwiranso ntchito kwa tiyi ya hibiscus, yomwe imatha kuthetsa ludzu, kukhazikika, kulimbitsa thupi, kukonza thanzi komanso kupereka kukoma kwabwino kwambiri.

Kupanga tiyi kunyumba - maphikidwe atatu

Zoyenera, chakumwa chimakonzedwa mubedi lamchenga wotentha. Koma ndikosatheka kukonza izi mu chipinda, chifukwa chake maphikidwe amaperekedwa omwe amasinthidwa mikhalidwe yeniyeni pogwiritsa ntchito Turks.

Njira 1

Tengani 1 chikho cha madzi opanda kanthu ndi 2 tsp. hibiscus youma - wiritsani kwa mphindi 3 mpaka 10, kutengera kukoma ndi mtundu womwe mukufuna. Onjezani shuga ngati kuli kotheka. Mukamapanga, rose petals ndiyofunikanso kudya kuti ikwaniritse thupi ndi vitamini C

2 njira

Onjezani kuchuluka kwa hibiscus kowuma ndi madzi otentha ndikuphika pafupifupi mphindi zitatu.

3 njira

Thirani hibiscus m'madzi owiritsa, kuphimba ndikumagwira kwa pafupifupi mphindi 10. Koma ndi njira iyi, kukoma kwa mbewu sikuwonekere.

Palinso njira zina zophikira zophika - kutsanulira mafoni ndi madzi ozizira, kubweretsa kwa chithupsa komanso kuzizira, kapena kunena m'madzi firiji kwa maola 8.

Malangizo

Pofulula gwiritsani ntchito galasi, ceramic, porcelain kapena mbale yamkuwa. Zakumwa zokonzedwa bwino zimakhala ndi mtundu wabwino wa ruby.

Ndikofunika kugwiritsa ntchito madzi ofewa kuti mukulitse kutsekula kwa chomera. Ndi madzi olimba mumapeza tiyi wokhala ndi zosasangalatsa bulauni.

Kugwiritsa ntchito madzi oswedwa kumafuna kuthekera pamtunda wotsika, koma ndi nthawi yayitali ya kulowetsedwa.

Hibiscus imasungidwa kwanthawi yayitali, osafunikira kukakamira kwapadera - thumba la pulasitiki ndiloyeneranso. Pogula, muyenera kusankha mafelemu owala bwino kuti akhale ndi kukoma kokwanira.

WOPHUNZITSIRA NDIPONSO ZOSAVUTA. CHIWEREWERE NDIPONSO OGWIRITSA NTCHITO NTCHITO CHIYANI. ZITHUNZI.

Zikomo, sindinadziwe zambiri

Chilichonse chomwe chidalembedwa molondola, ndikugwiritsa ntchito tiyi kutsitsa kuthamanga kwa magazi, ndipo chikhalidwe chogwira ntchito chikuwonjezeka, zidafotokozedwa ngati pali zotsutsana, ndibwino kuti kulibe.

Kapangidwe ka Hibiscus

Chomera chomwe timachitcha Hibiscus chili ndi mayina ena: Venetian mallow, Sudanese rose, hibiscus. Amamera ku Africa ndi Asia. Zakudya zabwino komanso zopatsa thanzi, ma infusions, omwe nthawi zambiri amatchedwa tiyi, amakonzedwa kuchokera ku maluwa owuma ndi mbewu. Kummawa, chakumwa ichi chimalemekezedwa.

Chakumwa cha zitsamba chili ndi:

• Rutin, beta-carotene, anthocyanins, amathandiza ntchito ya mtima, mtima wamphamvu. Zinthu izi zimapatsa zakumwa mtundu wofiyira.
• Mavitamini a magulu onse. Amateteza thupi ku matenda osiyanasiyana.
• Calcium Zofunika mafupa.
• Chuma Amapereka magazi ndi mpweya.
• Linoleic ndi gamma-linoleic acid. Amachotsa cholesterol ndi mafuta m'thupi.
• Citric acid Kulimbana chimfine ndi matenda, kuwononga ma virus.
• Malic, tartaric ndi ascorbic acid. Wonongerani microflora yoopsa.
• Magnesium Amasintha kukhuthala kwa mitsempha.
• Fibers Mucus amateteza m'mimba kuti asakwiye.
• Pectin ndi polysaccharides. Chotsani poizoni.
• Anthocyanins. Yendetsani kupenyerera ndi kulimbitsa zombo.
• Ma Flavonoids. Amakhala ndi anti-inflammatory, estrogen-like, immunomodulatory zotsatira.
• Polyphenols Musalole kuti maselo a khansa ayambe kukula.

Zothandiza pakugwiritsa ntchito thupi

Chifukwa cha mawonekedwe ake, hibiscus imakhala ndi zinthu zambiri zofunikira, duwa lokongola ili ndi zotsatirazi ndizokhudza thupi:

• Imathandizira kupweteka ndikuwongolera kuzungulira kwa mwezi kwa akazi.
• Ndi nkhawa, imakhala ndi mphamvu yosintha.
• Ndi tizilombo toyambitsa matenda timachepetsa kutentha.
• Imalimbana ndi edema, yokhala ndi okodzetsa.
• Imalimbitsa mitsempha ya magazi mu atherosulinosis.
• Ikakumwa pamimba yopanda kanthu, imakhala ngati antiparasitic.
• Minyewa yake.
• Zothandiza tsitsi, zimapangitsa kuti liziziwala, zimachotsera zovuta.
• Amayang'anira kagayidwe.
• Imathandizira kuthana ndi kuledzera.

Ubwino wa hibiscus kwa thupi laimuna

Kodi phindu la tiyi wa hibiscus ndi chiyani kwa abambo? Amuna ogonana mwamphamvu nthawi zambiri amatha kutenga matenda a mtima, ndipo tiyi wa hibiscus amathandizira kulimbitsa mtima. Zakumwa zothira zitsamba zimatha kuthandizira dongosolo lamanjenje, lomwe limawongolera zomwe zimachitika, chifukwa limachepetsa kupsinjika.

Kwa amuna omwe amachita masewera olimbitsa thupi, tiyi amathandizira kuwonjezera kupirira panthawi yochita masewera olimbitsa thupi. Chakumwa chimakupatsani mwayi kusintha wamwamuna, kuwonjezereka ndi kuchepa kwa ntchito. Kwa iwo omwe amakonda kupumula kumapeto kwa sabata ndikupanga pang'ono ndi mowa, hibiscus imathandiza kuchotsa kuledzera, kuteteza chiwindi.

Ubwino wa hibiscus kwa mkazi wamkazi

Ndikosavuta kuwerengera phindu la hibiscus kwa amayi. Hibiscus imathandiza mtima, imathandizanso kupweteka msambo, imathandizira chitetezo cha mthupi. Pogwiritsa ntchito zakumwa pafupipafupi, momwe tsitsi limakhalira bwino, limakhala lonyezimira, limakula bwino. Hibiscus amathandiza amayi okhwima kukhala opanikizika komanso kukonza dongosolo lamanjenje. Ndikofunika kwambiri kumwa chakumwa ichi kwa azimayi omwe ali ndi vuto lotopa nthawi zonse.

Tiyi wothandiza komanso kuwonda. Ili ndi zero zopatsa mphamvu, ndimakomedwe osangalatsa, chifukwa chake nthawi zambiri imayambitsidwa m'zakudya ndi omwe amadya. Tiyi uyu sangakhudze thupi mwachindunji; ndikofunikira kusewera masewera, osagwiritsa ntchito zinthu zovulaza. Koma ngati mutsatira malangizowo ndikutenga hibiscus, mutha kutaya mapaundi ochepa.

Hibiscus pa nthawi yapakati

Kodi hibiscus ndiyabwino kwa amayi apakati? Poona koyamba, hibiscus ndiyothandiza, chifukwa mu tiyi muli mavitamini ambiri, mchere, ma amino acid omwe ndi othandiza kwa amayi amtsogolo, koma pali "KOMA" kwakukulu. Hibiscus ndi emmenagogue, yankho lomwe lingayambitse kusamba. Ngati mukulipira mankhwala mosiyanasiyana, mutha kuyambitsa matenda osokonezeka kapena magazi osafunikira.

Koma mu milingo yaying'ono, tiyi ya zitsamba imatha kukhala yopindulitsa, imalimbitsa makoma amitsempha yamagazi, yofunikira pakupewa matupi otambalala ndi mitsempha ya varicose. Ngati mayi woyembekezera ali ndi vuto lotenga matenda oopsa, tiyi wochokera ku maluwa a ku Sudan amathandizira kutsegula. Koma azimayi oopsa samalimbikitsidwa kumwa zakumwa za hibiscus.

Kuchepetsa kofatsa kwamasamba kumathandiza kulimbana ndi kudzimbidwa, komwe kumatha kukhala kovuta mu woyamba trimester. Vitamini C wambiri amene amapezeka mu tiyi amathandizira mzimayi kupewa matenda nthawi ya mliri.

Mukamayamwitsa, osavomerezeka kumwa chakumwa cha maluwa a ku Sudan, tiyi amatha kuvulaza mwana, kuyambitsa ziwengo.

Matenda a Hibiscus

Odwala matenda ashuga amati ku Sudese rose tiyi. Tiyi imakhala ndi mankhwala osokoneza bongo, omwe amasunga shuga kukhala abwinobwino. Komanso, anthu omwe akudwala matenda a shuga adzapindula ndi zinthu zina za zakumwa izi: kuchepetsa nkhawa, kulimbitsa chitetezo chathupi, kuwonda magazi.

Zina mwazovuta zomwe zimayambitsa matenda ashuga, kusokonezeka kwa masomphenyawa ndikuipiraipira kwamatumbo amiyendo. Kumwa pafupipafupi kungathandize kuthana ndi mawonekedwe osasangalatsa awa.

Contraindication ndi kuvulaza Hibiscus

Nthawi zina, pang'onopang'ono, tiyi wa ku Sudan amakhala wabwino kwa aliyense. Koma kugwiritsidwa ntchito nthawi zonse kumatha kuvulaza:

1. ndi hyperacid gastritis, zilonda zam'mimba, gastroduodenitis,
2. ndimakonda kulimbana,
3. ndi urolithiasis ndi cholelithiasis.

Anthu ochita Hypergency ayenera kumwa kapu ya tiyi masana, ndi odwala m'mawa. Chifukwa chake zakumwa sizipweteka.

Momwe mungapangire tiyi wa hibiscus wathanzi

Tiyi ya Hibiscus ikhoza kukonzedwa m'njira ziwiri: kunena kapena kuwiritsa maluwa a maluwa a ku Sudan. Ndani amakonda kulowetsedwa kozama, kokhazikika, ndibwino kusankha njira yachiwiri yokonzekera. Mu kapu yamadzi muyenera kutenga supuni ya rose rose.

Kuti mukonze zakumwa zotentha, muyenera kudzaza pamakhala ndi madzi otentha ndikuwasiya, mutha kuthira m'madzi ozizira ndikuwiritsa kwa mphindi zisanu. Kutalika kwambiri sikuyenera kuwira, chifukwa mutha kutaya michere yonse. Mutha kuwonjezera uchi, shuga, peppermint, sinamoni, ginger kapena cloves ku chakumwa cha hibiscus. Kutentha kwa chilimwe, zidutswa za ayezi zimatha kuwonjezeredwa tiyi. Ndikwabwino kupaka tiyi ku China.

Ku Egypt, tiyi amakonzedwa motere: 10 magalamu a Sudan rose rose petals amathiridwa ndi kapu yamadzi ozizira. Mwanjira imeneyi, chokani kwa maola 2-6. Kenako kulowetsedwa kuyenera kuwiritsa kwa mphindi zisanu, kusefa. Tumikirani otentha powonjezera shuga.

Ma fani a tiyi wofiira ayenera kukumbukira kuti hibiscus yokoma, maubwino ndi zoopsa zomwe tidakuwuzani lero, siziyenera kutengeka ngati pali zotsutsana. Mlingo wa tsiku ndi tsiku wa munthu wathanzi sayenera kupitirira magalasi atatu.

Ubwino wa Zaumoyo wa Hibiscus (Roseese Rose)

Ku Africa, duwa laku Sudan lakhala likugwiritsidwa ntchito ngati antipyretic, kuchiza matenda amtima (momwe anthu akale amamvetsetsera), ndi zizindikiro za chimfine. Anthu a ku Iran amamwa hibiscus kwambiri ndi kuthamanga kwa magazi.

Kafukufuku waposachedwa akuwonetsa kuthekera kwa chithandizo cha hibiscus cha hyperlipidemia ndi atherosclerosis, matenda oopsa, angina pectoris, ndi matenda ashuga.

Tiyi ya Hibiscus ndi Hypertension

Mu 2010, Journal of Nutrition inanena kuti kudya hibiscus kumathandizira kutsika kwa magazi kwa anthu omwe ali ndi matenda 1 oopsa.

Ophunzira adamwa magalasi atatu a tiyi ya hibiscus kapena chakumwa chosakanizidwa tsiku lililonse kwa masabata 6. Tiyi yachilendo idayambitsa kutsika kwa magazi a systolic ndi mamilimita ochepa motsutsana ndi placebo.

Kuwunikira kwa meta zingapo zomwe zidasindikizidwa mu 2015 kumatsimikizira zomwe zapezedwa: hibiscus imakhala ndi phindu pamaphunziro a systolic ndi diastolic kwa odwala omwe ali ndi matenda oopsa.

Tsoka ilo, mpaka pano, madokotala sangalimbikitse chakumwa cha matenda oopsa chifukwa cha sayansi yoperewera. Umboni watsopano ukufunika.

Hibiscus tiyi ndi cholesterol

Mu 2011, kafukufuku adawoneka omwe amafananitsa ndi tiyi wakuda ndi hibiscus pa cholesterol. Odwala 90 oopsa adagawika m'magulu awiri omwe amamwa chakumwa chimodzi kawiri pa tsiku kwa masiku 15 oyesera, akusintha malo.

Pamapeto pa msokhanowu, "m'magulu onsewa simunapezekenso cholesterol" yoipa "kapena LDL." Koma m'magulu onse awiriwa mulingo wa lipoproteins wapamwamba kwambiri, HDL. Izi zidakhala chizindikiro chabwino kwa madotolo.

Maphunziro ena apanga zotsutsana. Chifukwa chake, mchaka cha 2013, Zoria Aziz ndi anzawo aku University of Malaysia ku Kuala Lumpur adatsutsa zotsatira za hibiscus pa cholesterol.

Pambuyo pake, mu 2014, mayesero angapo azachipatala adatsimikizira nthawi yomweyo: tiyi ya hibiscus imawonjezera HDL m'magazi, pomwe ikuchepetsa kolesterol yonse ndi triglycerides.

Funso likhalabe lotseguka mpaka pano.

Zambiri Za Zakudya Zabwino Za tiyi wa ku Sudan wa Rose

Amakhulupirira kuti tiyi wa ku Sudan amamwa tiyi wopanda mkaka komanso chakumwa cha thanzi. Kuperewera kwa caffeine, kukoma kwambiri ndi kununkhira kumapangitsa kukhala koyenera patebulo lililonse.

Hibiscus imakhala ndi mtundu wofiira chifukwa cha anthocyanins - zinthu zokhudzana ndi chilengedwe zomwe zimakhala ndi antioxidant katundu. Zinthu zofananazo zimapezeka mu buliberries, blueberries, mabulosi akuda - zipatso zodziwika bwino za mankhwala ku Siberia yathu.

Zotsatira zoyipa ndi kupondana kwa hibiscus

Monga chomera chilichonse chamankhwala, duwa la Sudan sili ndi zotsatirapo zake.

Ndemanga yowunikira yomwe inafalitsidwa ndi University of Arizona mchaka cha 2013 ndiowopsa kwambiri.

Lipoti lomweli likuwonetsa kuyanjana kosakomera kwa maudhia a rose ndi diuretic hydrochlorothiazide, komanso antipyretic paracetamol. Kugwiritsa ntchito nthawi yomweyo hibiscus ndi paracetamol imathandizira kuchotsedwa kwachakumwa m'thupi la wodwalayo, kuchepetsa kwambiri nthawi ya achire.

Malinga ndi mabuku ena, Hibiscus amachepetsa mphamvu ya mankhwalawa chifukwa chloroquine (Delagil) - mankhwala odziwika padziko lonse lapansi pochiza malungo.

Kuchita kwa mankhwala ku Hibiscus kumakhalabe kosamveka bwino, chifukwa chake akatswiri a Azungu salimbikitsa kuphatikiza tiyi uyu ndi mankhwala aliwonse!

Ndi matenda ashuga komanso matenda oopsa, muyenera kuwunika mosamala kuchuluka kwa kuthamanga kwa magazi ndi shuga - hibiscus ingawachepetse. Ndi hypotension, madotolo amawona zoopsa zakuchepa kwambiri kwa kuthamanga kwa magazi (palibe mauthenga omwe alandilidwa).

Poganizira za momwe zakumwa zitha kukhala ndi shuga, madokotala a ku America akuchenjeza kusiya masabata awiri asanakwane opaleshoni yonse.

Pa mimba ndi mkaka wa m`mawere, chakumwa ndi contraindified!

Pali umboni wochotsa mimbayo, ndipo data yokhudza mwana siyikupezeka.

Phindu la maluwa a ku Sudan

Mtundu wofiirira wofiira wa hibiscus umapatsidwa mavitamini a gulu P anthocyanins, omwe amachititsa kuti michere ikhale ndi magazi. Vitamini C amalimbitsa chitetezo chathupi, ndipo okodzetsa amayeretsa impso ndi chiwindi.

Ngakhale acidic chilengedwe, chakumwa chimatha kupweteka m'mimba ndikuwonjezera kukana kwa kupsinjika.

Tsiku liyenera kukhala ndi makapu awiri kapena atatu, omwe ali ndi zovuta za zinthu:

• Chotsani cholesterol yowonjezereka,
• shuga mu odwala matenda ashuga
• sinthani nkhawa
• Chotsani chizindikiro cha obanika
• amathandizira pakuchotsa kutupa ndi kulimbana ndi khansa.
• Imachepetsa kukalamba
• amalimbikitsa kuchepa thupi.
• Zimathandizira kukonza maonedwe ophatikizira pamodzi ndi masewera olimbitsa thupi.
• mosiyana ndi ma tei ena ambiri, ilibe ma tannins, chifukwa chake amathandiza kuchotsa kudzimbidwa.

Amavomerezeka kuti hibiscus yotentha imawonjezera kukakamiza, komanso kuzizira kozizira. Zonsezi sizowona, chifukwa m'mimba madzi onse amatenga kutentha kwa thupi la munthu. Komabe, chakumwa chimadziwa kuthana ndi kutentha kwambiri.

Kodi Mafuta a Petel a ku Sudan Ndiowopsa

Monga zakudya zina zambiri za acidic, hibiscus imatha kuvulaza zilonda, kapena kuyambitsa kutentha kwa mtima kwa anthu omwe ali ndi acidity yambiri. Komanso, chifukwa chakuchepetsa kuthamanga kwa magazi, sikulimbikitsidwa kuti muzimwa pakumwa magazi ochepa.

Mphamvu yadzuwa la ku Sudan imapangitsa kuti ikhale yosayenera kumwa tiyi wamadzulo. Ngati usiku ungagone, ndiye mosemphanitsa.

Madokotala samalangiza amayi apakati kuti amwe tiyi wofiira. Kulumikizana kunawonedwa ndikuwonjezereka kwa mwayi womwe ungachitike pakubadwa koyambirira.

Kwa iwo omwe samva bwino ndi zinthu zofiira, hibiscus imatsutsana kwambiri. Zikatero, chikho chimodzi chimatha kutsogolera ku edema kapena urticaria ya Quincke.

Enamel ya mano abwino imatha kuwonongeka kwambiri mukamamwa zakumwa izi popanda udzu. Kuti mupewe zopweteka, muyenera kupukuta mano mukamwa.

Momwe angapange Sudanese

Kuti muyambe, muyenera kusankha mitundu yoyenera ya hibiscus yomwe ikugwirizana ndi kukoma kwanu. Thai hibiscus imakhala ndi kakomedwe kokoma ndi mtundu wofiirira wowala. Maonekedwe aku Aigupto amapereka kukoma wowawasa kwambiri ndi mawonekedwe amdima. Pafupipafupi pa mashelufu pamabwera mitundu ya ku Mexico, yokhala ngati kulawa mwachikasu.

Mbale zouma zitha kupangidwa m'njira zosiyanasiyana. Njira yosavuta ndikuwatsanulira ndi madzi otentha ndikuumirira maminitsi 7-10.

Kuti muvumbulutse bwino kukoma kwake, muyenera kutenga teapot ya galasi 1.5 ndi kuphika supuni 3 zamasamba a tiyi mkati mwake kwa mphindi zitatu.

M'nyengo yotentha, duwa la ku Sudan limakondwera ndi malo ake kuti zithetse ludzu. Kuti muchite izi, thirani supuni zitatu za tiyi mu teapot mu malita 1.5 a madzi ndikuwumiriza kwa maola 8. Shuga kapena uchi utha kuwonjezeredwa kuti ulawe.

Mutha kuwerenga za tiyi wina wachilendo, rooibos, m'nkhaniyi patsamba lathu.