Njira Zopewera Kudwala

Popewa kukula kwa matenda ashuga, njira zina zodzitetezera ziyenera kuonedwa mosamalitsa. Ndikofunikira kuti mudziphunzitse nokha kuti muzidya zakudya zanu, kuyang'anira thanzi lanu ndikutsatira zakudya. Ana omwe ali ndi vuto la matenda ashuga amafunikiranso kupewa matenda.

Kusunga madzi oyenera

Kupewa matenda a shuga sikumangokhala ndi chakudya choyenera, kusankha kwa zakudya zina zotchulidwa ndi dokotala, komanso kukhalanso ndi thanzi lamadzi labwino. Kuchita izi ndikofunikira kuti muchepetse kukula kwa matendawa.

1. Kuti muchepetse asidi achilengedwe m'thupi, osafunikira insulin yokha, komanso mankhwala a bicarbonate, omwe amagwira ntchito ngati yankho lamadzi. Pankhani ya. Ngati thupi lili ndi madzi, bicarbonate imapitilizidwa kupanga, ndipo misempha ya insulin imatsika kwambiri. Ngati kuchuluka kwa shuga m'magazi kumadziunjikira m'thupi la munthu, izi zimapangitsa kukula kwa matenda a shuga.
2. Kuti glucose alowe mokwanira m'maselo, kupezeka kokhazikika kwa madzi ena mthupi ndikofunikira. Ngati tikumbukira kuti masenti 75 pa 100 aliwonse amapangidwa ndi madzi, ndiye kuti gawo limodzi la madzi limakhala kuti limapanga bicarbonate pakudya, gawo lina lamadzi limagwiritsidwa ntchito kuti limbe zakudya zomwe zikubwera. Zotsatira zake, ngati palibe madzi okwanira kutulutsa insulini, pali kuchuluka kwa shuga m'magazi a anthu.

Mulimonsemo, kupewa matenda ashuga kumatanthawuza malamulo ena azakudya ndi kumwa. Tsiku lililonse, musanadye, muyenera kumwa magalasi awiri amadzi oyera opanda mpweya, omwe ndi ochepa omwe wodwala angamwe. Mukamawerengera kuchuluka kwa zidakwa tsiku lililonse, ndikofunikira kuti musaphatikizire kuchuluka kwa zakumwa zomwe zimabwezeretsanso kuchuluka kwa madzi, khofi, koloko, tiyi, zakumwa zoledzeretsa, chifukwa zimavulaza maselo amthupi.

Kutsatira malamulo a kudya zakudya zabwino

Kupewa kwa matenda ashuga ndikofunikira poyamba, chifukwa popanda kuwona zakudya zoyenera zomwe dokotala wakonza, njira zina zopewera sizingadzetse phindu. Wodwalayo amalimbikitsidwa kudya zamasamba popanda mbatata ndi ufa.

Pazizindikiro zoyambirira za momwe matendawa amakulira, ndikofunikira kusiya kudya zotsekemera ndi shuga wowonjezera, ndi chinthu ichi chomwe chimadzaza kwambiri kapamba mpaka amatha kusiya kugwira ntchito zake zofunikira, mutha kugwiritsa ntchito parade ya shuga. Mukatha kudya zakudya zotsekemera, thupi limakhazikika nthawi yomweyo ndikuthanso mphamvu, koma silikhala motalika kwambiri. Pazifukwa izi, wodwalayo akulimbikitsidwa kuti azingoyang'ana nyemba, chimanga ndi masamba azomera.

Anthu onenepa kwambiri amafunika kudya pokhapokha maola 18, kenako kutsatira boma. Pankhaniyi, kupewa matenda a shuga kumapezeka pakutsatira zakudya zomwe zimaletsa kugwiritsa ntchito mkaka, ufa ndi nyama. Pakapita kanthawi, chifukwa cha zakudya zoyenera, zikondamoyo zimayambiranso ntchito yoyenera ndipo kulemera kwake kumachepera pang'onopang'ono, komwe kumabweretsa osati mawonekedwe okongola komanso achichepere, komanso thanzi labwino.

Iwo omwe, pazifukwa zilizonse, ali pachiwopsezo chotenga matenda a shuga, kaya ndi cholowa kapena shuga wambiri, ayenera kudya zakudya zam'mera, tomato, nyemba, malalanje, mandimu, swede, paprika ndi walnuts tsiku lililonse.

Chitani masewera olimbitsa thupi ngati njira yothandiza kupewa matenda ashuga

Ndikofunika kuti musayiwale za thanzi lanu komanso masewera olimbitsa thupi. Zambiri mwadongosolo ili ndi njira yabwino yopewa matenda a shuga, omwe dokotala amatha kupereka mosavomerezeka kwa okhawo omwe ali ndi matendawa, komanso kwa anthu omwe ali pachiwopsezo.

Kodi nchifukwa ninji kuchita masewera olimbitsa thupi kuli kopindulitsa thupi? Zochita zilizonse zolimbitsa thupi zimapangitsa kuti mtima ukhale wogwira ntchito, zimathandizanso kuti magazi azithamanga.

Kuchita masewera olimbitsa thupi pafupipafupi kumachotsa mafuta owonjezera amthupi ndipo kumayambitsa minyewa. Munthawi imeneyi, shuga amayenda m mitsempha mwachangu popanda kusayenda, zomwe zimalepheretsa kukula kwa matendawa ngakhale ndi shuga wambiri m'magazi.

Tsiku lililonse, ndikulimbikitsidwa kuchita masewera olimbitsa thupi kwa mphindi 20. Sikoyenera kuphunzitsa mwachisangalalo, mutha kugawa nthawi yowerengera m'magawo awiri kapena atatu ndikupereka masewera olimbitsa thupi mphindi zisanu kangapo patsiku, mwachitsanzo, zizindikiro za matenda abwinobwino mwa amuna sizituluka posachedwa.

Kutsatira boma linalake. Sikoyenera kuchita nawo masewera olimbitsa thupi ndikuchezera malo olimbitsa thupi. Ndikokwanira kusintha pang'ono zomwe mumachita:

• Nthawi zambiri kuyenda masitepe m'malo mongokweza pamalo,
• Tsiku lililonse, yendani malo osungirako malo kapena onjezerani ndi abwenzi kapena galu,
• Kugwiritsa ntchito nthawi yambiri pamasewera osiyanasiyana omwe angathandize kuti thupi likhale labwino,
• Gulani njinga ndi kukwera, mmalo mogwiritsa ntchito takisi kapena galimoto.

Kuzisamalira kuti mupewe matenda

Musaiwale za mkhalidwe wanu wamalingaliro. Ndikofunika kuphunzira momwe mungapewere zopsinja, osalumikizana ndi anthu omwe ali ndi malo osayenera. Pakakhala phokoso lakunyanyala, muyenera kukhala odekha ndikuwongolera momwe mukumvera munyengo iliyonse. Ngati ndi kotheka, muyenera kuyankhulana ndi katswiri wazamisala yemwe angakuuzeni momwe mungadzisamalire.

Kupsinjika kulikonse kumayambitsa kukwiya kwakukulu, komwe kumayambitsa kusokonezeka kwa njira zamafuta m'magazi a munthu. Pakadali pano, malinga ndi ziwerengero, ndiye ziwalo zomwe nthawi zambiri zimadwala matenda ashuga.