Kodi chipangizo choyezera cholesterol chimatchedwa chiyani?

Poyang'anira nthawi zonse zofunikira za thupi popanda kufufuza kwachipatala, mita ya cholesterol panyumba imagwiritsidwa ntchito. Kutsimikizira kumachitika mwachangu ndipo zotsatira zake ndizosiyana pang'ono ndi labotale. Kugwiritsira ntchito tester kumaloledwa kwa akulu ndi ana. Mutha kugula muzipangizo zamankhwala pa kugula kwaulere, komabe, musanagule ndikulimbikitsidwa kukaonana ndi dokotala ndikugwiritsa ntchito kusankha mtundu woyenera.

Chifukwa chiyani kuyesa cholesterol?

Ma lipids omwe amapangidwa ndi chiwindi amafunikira kuti amange thupi, komabe, owonjezera, chifukwa cha kulephera kwa metabolic, amakhazikika pamitsempha ya mtima, kutsogoza vasoconstriction. Zotsatira zake, wodwalayo amayamba kudwala matenda osiyanasiyana, omwe amachokera pakuphwanya dongosolo la mtima ndi endocrine: ischemia, matenda ashuga, atherosulinosis, chiopsezo cha stroke komanso thrombosis chikuchulukirachulukira. Kuti muwone zakumbuyo za zovuta munthawi yake, ndikofunikira kuwunika momwe zinthu zilili mthupi. Chida chapadera chamagetsi choyezera cholesterol chimathandiza kuchita izi. Zimakupatsani mwayi wofufuza magazi kunyumba.

Chifukwa cha zida zaposachedwa kwambiri zamankhwala, mutha kudziwa kuchuluka kwa kuchuluka kwa magazi mumphindi popanda kupita ku chipatala chachipatala.

Ndi zida ziti zomwe zimagwiritsidwa ntchito poyeza?

Kuti muwone kuchuluka kwa cholesterol kunyumba, komanso osayendera chipatala chifukwa cha kusanthula, mudzafunika wofalitsa wapadera wapakhomo. Mutha kugula muzipangizo zamankhwala popanda mankhwala. Zinthu zambiri zamagetsi zomwe zimagwira zimapangitsa kuti pakhale maphunziro osiyanasiyana ndikuwunikira zizindikiro izi:

Msika wa zida zamankhwala umapereka zinthu zamakampani osiyanasiyana omwe amasiyana magwiridwe antchito, mtengo ndi magawo akunja. Mfundo zoyendetsera zida zonse ndi zofanana: amasanthula njira zosinthika ndi njira yama electrochemical. Chida chotsatira chamankhwala chotsatirachi chimadziwika kwambiri:

• Easy Touch universal cholesterol mita,
• chipangizo chosiyanasiyana "Accutrend",
• wochitira umboni payekhapayokha wokhala ndi zowunikira, zomwe zimatchedwa "MultiCare".

Kukhudza Kosavuta - chida choyeza shuga ndi cholesterol

Pali mitundu ingapo ya Chalk Easy. Amapangidwa ndi Bioptik. Easy Touch GCHb ili ndi mawonekedwe a galasi lamadzi, mawonekedwe ake ndi akulu, omwe ndi mwayi wosakayikitsa kwa odwala omwe ali ndi vuto lowona.

Easy Touch GCHb sikuti chida chokha choyezera cholesterol kunyumba, komanso chida chomwe chikuwonetsa kuchuluka kwa shuga m'magayidwe a shuga, akuyerekeza kuchuluka kwa hemoglobin. Kuti mupeze kusanthula, muyenera kutenga magazi a capillary kuchokera pachala.

Zotsatira zake zitha kupezeka mwachangu. Pambuyo masekondi 6, chipangizocho chikuwonetsa shuga mthupi, ndipo patatha mphindi 2,5 zimatsimikiza cholesterol. Zolondola kuposa 98%. Ndemanga zikuwonetsa kudalirika kwa chida.

Chithunzichi chimaphatikizapo zinthu izi:

• Chipangizo choyeza shuga, cholesterol ndi hemoglobin,
• Mlandu
• Valani mtanda wa mtanda,
• Mabatire awiri mwanjira mabatire,
• Zachikazi
• Zolemba za odwala matenda ashuga
• Zingwe zoyeserera.

Mtundu wosavuta wa chipangizo ndi Easy Touch GC. Chipangizochi chimangoyesa shuga ndi cholesterol.

Mtengo wazida umasiyanasiyana kuchokera ku 3500 mpaka 5000 rubles, mtengo wamitengo kuchokera ku 800 mpaka 1400 rubles.

Kodi mungasankhe bwanji?

Kuyeza cholesterol kunyumba ndikofunikira kwa ana, akulu, okalamba ndi odwala olumala. M'magulu onse a ogula, mitundu yapangidwa yomwe ili yofunikira kwambiri pazofunikira zawo. Musanagule chida chachipatala, muyenera kudziwa zomwe muyenera kuchita:

• kuchuluka kwa mayeso omwe amamuchita
• miyeso ndi kukana kukhudzidwa,
• kulimbitsa odwala opuwala owoneka (ziwonetsero zazikulu pagulu, mawonekedwe omveka),
• kugwiritsa ntchito ana
• mtengo wa chipangizocho ndi kugula kwa zinthu zomwe zingawonongeke,
• kuchuluka kukumbukira
• kukhalapo kwa adapter ya USB ndi chosinthira maukonde.

Kafukufuku Wanyumba wa Accutrend Plus

Accutrend Plus - chida chodziwira cholesterol kunyumba. Mtengo ndi ma ruble 8000-9000, wopanga ndi Germany. Mtengo wamiyeso yoyesa umayamba kuchokera ku ma ruble 1000. Mutha kugula ku pharmacy kapena pamasamba apadera pa intaneti.

Accutrend Plus ndi mtsogoleri pakati pa zida zonse zamtunduwu. Chida ichi chimapereka zotsatira zolondola, pomwe palibe cholakwika.

Chipangizocho chimatha kusunga mpaka muyeso wa 100, womwe ndi wofunikira kwa odwala matenda ashuga, chifukwa izi zimakuthandizani kuti muzitha kudziwa kusintha kwa shuga ndi magazi, ndipo ngati kuli kotheka, sinthani mankhwala omwe mwalandira.

Musanagwiritse ntchito Accutrend Plus, kuwerengetsa kumafunika. Ndikofunikira kuti pakonzedwe kachipangizo pazinthu zofunika pa mizere yoyeserera. Zimachitikanso pomwe nambala ya nambala ya foni siyikuwonetsedwa mu kukumbukira kwazida.

Njira Zotsatira:

1. Chotsani chida, vuleni.
2. Onani kuti chivundikirocho chatsekedwa.
3. Ikani Mzere mu gawo lapadera (mbali yake yakumaso iyenera "kuyang'ana" mmwamba, ndipo gawo lakuda limalowanso mu chipangizocho).
4. Pambuyo masekondi angapo, mzere umachotsedwa ku Accutrend Plus. Ndondomeko imawerengedwa pakukhazikitsa mzere ndikuchotsa.
5. Beep ikalira, zimatanthawuza kuti chipangizocho chawerenga mwanzeru.

Mzere wamakhola umasungidwa mpaka mizera yonse yoikidwa m'matumba itayikidwa. Amasungidwa padera ndi mzere wina, chifukwa ma reagent omwe amagwiritsidwa ntchito pazolamulira amatha kuwononga mawonekedwe a ena, zomwe zingayambitse zotsatira zolakwika za kafukufuku wapanyumba.

Makhalidwe ndi magwiritsidwe ntchito a zida zamakono

Kachipangizo kenakake konyamula shuga ndi cholesterol kanyamula njira zozindikirira biomaterial ndi njira ya electrochemical. Kusantikako kumachitika pogwiritsa ntchito ma reagents apadera, omwe amawayika magazi, ndi kompyuta yomwe imayerekeza zomwe zapezedwa ndi zofunikira pazachipatala. Ngati kupatuka kwapezeka, chipangizocho chimasayina. Zotsatira zoyesedwa zalembedwa kukumbukira, zomwe zimapangitsa kuti maulalo azisintha kuti azisonyeza kusintha kwa thupi ndikuyembekezera zoopsa ndi zovuta.

Element Multi ndi Multicare-in

Element Multi amakulolani kuti muwonere nokha OX (kuchuluka kwa cholesterol m'magazi), shuga, triglycerides ndi lipoproteins yotsika komanso yapamwamba. Wopanga mafayilo amatsimikizira zotsatira zolondola kwambiri. Kukumbukira kwamaphunziro 100 apitawo.

Chachilendo cha mtunduwu ndikuti mutha kuyang'ana mbiri yanu ya lipid ndi mzere umodzi woyeserera. Kuti muzindikire mbiri yonse ya lipid, simukufunika kuchita maphunziro atatu, ndikokwanira kugwiritsa ntchito mzere wophatikizidwa wa mayeso. Njira yoyesera glucose ndi electrochemical, ndipo mulingo wa cholesterol ndijambulidwe.

Zingwe zokhomedwa. Itha kulumikizidwa ndi laputopu. Chiwonetsero cha galasi lamadzi chili ndi zilembo zazikulu. Phunziroli limafunikira 15 μl yamadzi abwinobwino. Mothandizidwa ndi mabatire a AAA. Mtengo umasiyana kuchokera ku 6400 mpaka 7000 rubles.

Chipangizocho chimabwera ndi chip chapadera, ma punction lancets. Nthawi yosanthula kwapakati ndi theka la miniti. Kufufuza molondola kuposa 95%. Kulemera magalamu - 90. Zowonjezera zimaphatikizidwa ndi "alarm alarm", yomwe imakumbutsa kuti muwone shuga ndi cholesterol.

Multicare-in ili ndi doko lapadera lomwe limakupatsani mwayi wolumikizana ndi laputopu.

Zoyambitsa Zabodza

Musanafike kumwa mankhwalawa kuti muchepetse cholesterol kapena kukhazikitsa zina, muyenera kuonetsetsa kuti zotsatira zoyesa ndi zolondola. Zolakwika pakuwunika kwa aliyense ndizosiyana ndipo pazikhalidwe zosiyanasiyana zomwe zimaphunziridwa zimasiyana kuchokera pa 2 mpaka 7%. Kuyesedwa mwachangu kwa cholesterol kumakhala ndi kusinthasintha kwapakati pa 5%, kuyesa shuga - 2%, uric acid ukufika 7%. Ngati kusiyana kuli kokulirapo, zinthu zotsatirazi zitha kukhala chifukwa cha kuwunika kolakwika:

• kuvuta kwa chipangizo chachipatala chifukwa cha mabatire akufa ndi kusowa kwa magetsi,
• kusweka kwa chipangizo (kupezedwa pamalo opangira chithandizo),
• mizere yoyeserera kapena yowonongeka,
• manja akuda pamalo opezeka magazi
• zogulitsa kampani kupatula wopanga chipangizocho.

Zomwe zimayambitsa data yolakwika ndiku kuphwanya njira yoyesera. Ndondomeko ziyenera kuchitidwa m'mawa pamimba yopanda kanthu kapena maola 12 mutatha kudya. Madokotala samalimbikitsa kuti amwe mowa ndi khofi maola 24 asanafike phunziroli, komanso kudya zakudya zomwe zimakhudza kagayidwe kake ndikuwonjezera chiwindi.

Kusanthula kunyumba: malamulo ndi mawonekedwe

Shuga ndi cholesterol amayesedwa bwino m'mawa musanadye. Pangokhala m'mimba yopanda kanthu mungapeze zotsatira zoyenera. Pakuwona bwino kwa phunziroli, ndikulimbikitsidwa kupatula mowa, khofi, masewera olimbitsa thupi, zochitika zamanjenje.

Nthawi zina, katswiri wa zamankhwala amalangiza kuti azitha kudya zakudya ziwiri asanadye. Amakulolani kuti muwone kuchuluka kwa zochita za metabolic mu thupi la odwala matenda ashuga.

Pamaso kusanthula, chipangizocho chiyenera kukonzedwa, kukhazikitsidwa tsiku ndi nthawi yake, kenako ndikusungidwa. Kuti muchite izi, gwiritsani ntchito mzere wazida. Kuyika sikunayende bwino ngati nambala yoyenera ikuwonekera.

Kuyeza cholesterol, zotsatirazi ziyenera kumwedwa:

1. Sambani manja, pukuta.
2. Mzere woyezera umachotsedwa mu ma CD.
3. Tsimikizani nambala iyi ndi code code.
4. Gwirani gawo loyera la manja ndi manja anu, ikani chisa.
5. Mzerewo ukaikidwa bwino, chipangizocho chimapereka lipoti ndi chizindikiro.
6. Tsegulani chivindikiro, kuboola chala chanu ndikuyika magazi kumalo omwe mukufuna.
7. Pambuyo pa mphindi 2,5, zotsatira zake zimawonekera.

Mukakankha chala, samatha kulemekezedwa. Mphete zimaphatikizidwa ndi zida, ndipo mowa ndi zopukutira zopukutira kumalo opumira zimagulidwa palokha. Musanalowe m'malo, ndikofunika kuti muthesa chala chanu pang'ono.

Mukamasankha chida, ndikofunikira kuti mugule mawunikidwe a mtundu wotchuka. Amakhala ndi ndemanga zambiri, zambiri ndizabwino. Kutengera malamulo onse ndi malingaliro, mutha kupeza shuga, hemoglobin, cholesterol, pomwe osatuluka m'nyumba.

Momwe mungayesere kuchuluka kwa cholesterol yamagazi akufotokozedwa mu kanema m'nkhaniyi.

Momwe mungayang'anire mulingo wa cholesterol ndi chipangizocho?

Easy Touch magazi cholesterol analyzer ndi zida zofananira zamankhwala zimakupatsani mwayi kuti muyeza cholesterol mwachangu komanso mosavuta. Kuzindikira kunyumba kumapangidwa ndi magazi a capillary, omwe amachotsedwa chala. Asanatero, wodwalayo amasambitsa m'manja ndi sopo wa antibacterial. Algorithm ina yamachitidwe ili motere:

1. Yatsani chida ndikuyembekeza pazenera kuti mupeze uthenga wonena za kukonzekera kapena chizindikiro chofananira.
2. Ikani gawo loyeserera kuti mutsegule kompyuta ya mini-kompyuta.
3. Lowetsani chala chala ndi cholocha ndi kuthira magazi pachifuwa.
4. Zotsatira za phunzirolo zikuwonekera pazida zamankhwala.
5. Ngati zingafunike, zitha kulembedwa kukumbukira kukumbukira kwa chipangizocho ndipo woyesererayo akhoza kuzimitsidwa.

Mizere yoyesa nyumba yodziwira muyeso wa cholesterol ndi glucose, komanso zizindikiro zina, zimagulidwa palokha pakuwunika kulikonse. Simungagwiritse ntchito imodzi yomwe ingagwiritsidwe ntchito pa mitundu yonse yazidziwitso. Zotsatira zake zimakhala zolakwika, chifukwa cha mitundu yosiyanasiyana yoyesa pamizeremizere osiyana.

Kodi chipangizocho chimakonzedwa bwanji?

Kugwiritsa ntchito zida zoyezera cholesterol kumapereka mwayi kwa odwala kuti azitha kuyang'anira thanzi lawo. Pamsika wam'nyumba, zitsanzo zimaperekedwa zomwe sizingangotanthauza kuchuluka kwa cholesterol yathunthu, komanso mitundu yake.

Akatswiri amagawa lipoprotein m'magulu awiri akulu:

• Lowensens lipoproteins ndi chidule LDL. Imakhazikika pamakoma amitsempha yamagazi, ndikupanga cholesterol plaque.
• Ma lipoproteins apamwamba kwambiri okhala ndi HDL. Izi ndizomwe zimatchedwa "cholesterol yabwino" kapena alpha lipoprotein. Mtunduwu umachotsa cholesterol yoyipa mthupi.

Kwa wodwala, ndikofunikira osati kungodziwa kuchuluka kwa cholesterol m'magazi, komanso kuti mudziwe kuchuluka kwa "cholesterol yabwino" komanso yonse.

Opanga amati kugwiritsa ntchito zida zapanyumba kuyeza cholesterol. Mfundo za machitidwe ake ndi ofanana ndi mayeso a litmus. Kugwiritsa ntchito mayeso wozikika mu reagent yapadera kumapereka kutsimikiza kwa chizindikiro chomwe mukufuna. Wogwiritsa ntchito cholesterol amayankha ma lipoproteins omwe ali m'magazi a wodwalayo, ndipo kusintha kwa mtunduwo kumachitika.

Kuyeza cholesterol kunyumba kwakhala kosavuta kwambiri. Ndikokwanira kwa mwiniwake kuti alembe pogwiritsa ntchito tsamba lomwe limaphatikizidwa ndi zida. Ndipo kenako ikani mzere wakuyeserera mu dontho loyang'ana magazi.

Chifukwa chiyani muyenera kuyesa

Akatswiri amakumbukira kufunika kwa kuyeza cholesterol kunyumba. Kuchita mophweka kumeneku kumakupatsani mwayi wolamulira dziko lamthupi la odwala omwe ali pachiwopsezo. Koma kodi muyenera kudziwa chiyani?

M mamolekyulu amafuta ndi mapuloteni nawonso amafunikira maselo omanga. Koma ngati munthu ali wolamuliridwa ndi ochepa opsinjika lipoproteins, ndiye kuti pali kuthekera kwakukulu kwa mawonekedwe awo pakhoma lamkati lamitsempha yamagazi. Izi zikuthandizira kuchepa kwa chilolezo chake ndikuwonjezereka kwa chiwopsezo cha matenda a mtima, matenda a mtima, ndi zina.

Ngati munthu alamuliridwa ndi maopeneti ambiri aopoproteins, makamaka LP (a), ndiye kuti amakhala ndi phindu lothandiza mthupi. Amakhala ndikuchotsa mafuta owonjezera amkati komanso katchulidwe kake kotsatira.

Tsoka ilo, odwala ambiri amazindikira mochedwa kwambiri za cholesterol yapamwamba ya NP (kachulukidwe kochepa) m'thupi. Kukula kwake kumatanthauza kukula kwa vuto la mtima kapena sitiroko. Chifukwa chake, kuyang'anira chizindikiro ichi nthawi zonse kumapewetsa kuwonongeka kwa zinthu.

Chida choyezera cholesterol kunyumba chidzachenjeza mwachangu komanso molondola za kuwopsa. Ndipo kwa okalamba, ingakhale njira yabwino kwambiri paulendo wotopetsa komanso wodula kupita kuchipatala kapena chipatala.
Malangizo pakugwiritsa ntchito mita.

Momwe mungayesere cholesterol kunyumba?

Kusavuta kugwiritsa ntchito chipangizo chamakono kumapangitsa kuti wodwala aliyense azitha kupeza mosavuta. Anthu am'badwo wakale amaphunzira mosavuta sayansi yosavuta iyi ndipo chiopsezo chotenga zovuta kuchokera ku cholesterol yachilendo chimachepetsedwa.

Mndandanda wazomwe zithandizire kupeza zotsatira zodalirika patatha mphindi zochepa pambuyo phunziroli:

• Nthawi yosanthula. Akatswiri amati kuyezetsa magazi kuti adziwe kuchuluka kwa hemoglobin ndi cholesterol kuyenera kuchitidwa m'mawa.
• Chakudya chopatsa thanzi. Njira yofunikira yoyezera cholesterol ndichakudya chamadzulo kwa maola 12 musanatenge biomaterial. Ndiye kuti, ngati mukufuna kukonzekera cholesterol nthawi ya 9 m'mawa, muyenera kukana kudya mutatha maola 21 usiku watha.
• Zakumwa. Madzi, khofi ndi tiyi amaletsedwanso kwa maola 12 asanafike muyeso kwa odwala omwe akufuna zotsatira zodalirika.Madzi okha opanda mpweya ndi ovomerezeka.
• Zakudya Tsiku lisanafike muyeso, mafuta, osuta komanso okazinga azikatula zakudya zanu. Ndikulimbikitsidwanso kuti musamamwe mowa ndi ndudu.

Kutsatira malamulowa kumatsimikizira kudalirika kwa zotsatira zomwe zapezeka chifukwa cha kafukufukuyu.

Malangizo: muyenera kusamba kaye ndi kupukuta manja anu. Yemwe amayesa kuyesa cholesterol akhoza kugwedezeka pang'ono. Izi zidzakulitsa kutuluka kwa magazi kufikira zala zanu, ndikufulumizitsa kafukufukuyu.

Kuti muchite bwino njira yoyezera cholesterol, muyenera:

• Yatsani chida.
• Ikani lingwe loyeserera litanyowa mu reagent pamalo osankhidwa mkati mwa chipangizocho.
• Chidacho chimaphatikizapo tsamba, chomwe chimayenera kugwiritsidwa ntchito kupangira khungu kuti lipeze nyama.
• Ikani pachiyeso kapena muyike mu bowo la chipangizocho.
• Yembekezerani zotsatirazi.

Kugwiritsa ntchito moyenera mayeso.

Moyo wa alumali wamizere yoyesera kuti mupeze kuchuluka kwa cholesterol ndi kuyambira 6 mpaka 12 miyezi. Zotsatira zolondola kwambiri zitha kupezeka pakuwona malo osungira:

• Katundu wotsekedwa mwamphamvu wopanga.
• Kutentha kotentha.

Langizo: Osakhudza malekezero a mizere yoyesera. Kupanda kutero, chiopsezo chodzapeza zotsatira zosadalirika chimachulukitsa kangapo.

Mapindu ake

Ubwino waukulu wosazindikira kolesterol kunyumba ndi:

• Nthawi zonse kutsimikiza kwa milingo ya lipoprotein. Zimakupatsani mwayi wolamulira boma komanso kupewa ndikukumana ndi zovuta.
• Kupezeka kwa kutsimikiza kwa cholesterol chizindikiro pakukayikira kocheperako kopitilira muyeso popanda kuyendera malo azachipatala.
• Mita imodzi ya cholesterol ingagwiritsidwe ntchito kuyesa magazi a mabanja angapo.
• Mtengo wololera. Mtengo waukulu wamtundu umakupatsani mwayi wosankha mita yabwino kwambiri pochita bajeti iliyonse.

Kugwiritsa ntchito mosavuta kumapangitsa kuti ikhale yabwino kwa anthu amisinkhu yosiyanasiyana.

Momwe mungasankhire mita

Kodi chipangizocho chiyenera kukhala chiyani kuti kugwiritsa ntchito kwawo ndikosavuta, koyenera komanso kokhalitsa? Mukamasankha chida chodziwa kuchuluka kwa lipoproteins, muyenera kulabadira izi:

• Kukula kofanana. Kachipangizo kakang'ono kamakhala kosavuta kunyamula ndipo nthawi zonse mumayeza magazi. Mukasankha zovuta kwambiri zomwe mungasankhe, zimakhala zovuta kutsagana ndi eni ake maulendo.
• Mphamvu yamilandu komanso kukula kwake kwa mabataniwo ndikofunikira kwambiri kwa anthu okalamba, kuwonongeka kwa kuthekera kwa luso la magalimoto kumapangitsa kugwiritsa ntchito zida ndi mabatani ang'onoang'ono kukhala kovuta kwambiri.
• Kukhalapo kwa diary yamagetsi kukumbukira kukumbukira kwa chipangizocho kumakupatsani mwayi wowerengera kusintha kwa zizindikiro malinga ndi zakudya zomwe mumamwa kapena zomwe mumamwa.
• Kuchita bwino kwa miyezo. Nthawi yoyenera ndi mphindi ziwiri ndi ziwiri ndi ziwiri (2) kuti mupeze zizindikiro zazikulu. Kutalikirana kwakanthawi kofunikira kuti mupeze zotsatira kumapangitsa kugwiritsa ntchito chipangizocho kukhala kosadetsa nkhawa.
• Mumsika wam'nyumba muli mitundu iwiri yayikulu yazida. Choyamba chimabwera ndi mayeso osinthika. Amakhala osavomerezeka ndi reagent yapadera. Ndipo mtundu wachiwiri wazida uli ndi chipangizo cha pulasitiki chophatikizika. Ndiosavuta kugwiritsa ntchito ndipo imakhala yankho labwino kwa wodwala wa okalamba. Koma mtengo wamamita yotere ndi dongosolo lalikulu kwambiri kuposa momwe limafananirana ndi timizere ta mayeso.
• Kuphweka kwa mawonekedwe. Mukamamvetsetsa mosavuta komanso kugwiritsa ntchito chipangizochi mosavuta, ndizosavuta kugwiritsa ntchito. Izi ndizofunikira makamaka kwa anthu achikulire omwe zimawavuta kudziwa luso laukadaulo.
• Kugwiritsa ntchito mphamvu. Funsani mlangizi wanu kuti ndi mabatire angati omwe amafunikira kuti azigwiritsa ntchito. Komanso werengetsani ngati mapulogalamu onse omwe adzaikidwa pamasamba omwe asankhidwa adzafunikira inu. Chiwerengero chambiri chomwe sichinagwiritsidwe ntchito chimayambitsa kubwezeretsa pafupipafupi kwa batri ndi zina zowonjezera, zosafunikira kwenikweni.
• Kutha kusindikiza zotsatira za maphunziro. Ngati mukufuna kusunga zinthu ngati izi papepala kapena pazamagetsi zamagetsi, ndiye kuti muyenera kuganizira kugula mitengo yomwe imalumikiza laputopu kapena kompyuta.
• Kukhalapo kwa cholembera. Akatswiri amati yankho labwino ndikugula mtundu womwe uli ndi singano kutalika womwe umatha kusintha. Chifukwa chake, anthu onse m'banjamo amatha kugwiritsa ntchito bwino chida chake, mosasamala kanthu kuti khungu limakula bwanji.

Mukuyandikira njira yopangira mita, mutha kugula mawonekedwe osavuta, othandiza komanso othandiza kuti muzitsatira mafuta a cholesterol nthawi zonse.

Mamita odziwika kwambiri

Pa msika, mutha kupeza mitundu yosiyanasiyana yamamita osiyanasiyana. Koma mwa akatswiri otchuka komanso odziwika bwino amaphatikizapo:

• Kukhudza kosavuta. Mtengo wapa cholesterol wosavuta kugwiritsa ntchito uwu wapangitsa kuti makasitomala azindikire zaka zingapo zapitazi. Amayeza mosavuta shuga, cholesterol ndi hemoglobin. Kuti muchite izi, mumangofunika kusankha lingaliro loyesa.
• MultiCare. Ili ndi mitundu yambiri yosanthula. Amatha kudziwa kuchuluka kwa magazi a cholesterol, triglycerides, komanso glucose. Koma munthawi yake yogwira muyeso wa hemoglobin. Mtunduwu ndiwofanana komanso wosavuta kugwiritsa ntchito.
• Kuphatikiza Kwambiri. Chipangizochi chimakhala patsogolo pa mndandanda wamamita omwe amapezeka pamsika wapakhomo. Chiwerengero chambiri cha ntchito, mawonekedwe osavuta ndi kuthekera kudziwa osati kuchuluka kwa cholesterol, triglycerides, hemoglobin ndi glucose. Zina mwa zabwino zake ndikutha kudziwa zomwe zili m'magazi a wodwala. Zotsatira zitha kuwonedwa pa laputopu kapena polojekiti. Bokosi la mita limakhala ndi chingwe cholumikizira. Kukumbukira komwe kumapangidwira kumapereka kusungirako kwa miyeso 100 yomaliza, yomwe imakupatsani mwayi wotsata mwamphamvu za mwini wake.

Kusankha mita yokhala ndi ntchito yoyenera, mutha kupewa zovuta ndikupanga kuwunikira cholesterol kosavuta komanso kosavuta.

Mtengo wa chida

Gawo lamtengo wamakono azida ndizambiri. Msikawu umaphatikizapo mitundu yomwe ingagulidwe pamitundu kuchokera 4000 mpaka 5500 r (Easy Touch kapena MultiCare-in). Gawo lotsatira la mtengo limaphatikizanso zida zovuta, zomwe mtengo wake ndi 5800-8000 (Accutrend Plus). Mitundu yosiyanasiyana yolumikizana ndi kuthekera kochita kufikira miyeso 7 yosiyanasiyana imatengera 20,000 r. Mtengo wa mizera yoyesera, kutengera wopanga ndi chiwerengero chawo papulogalamu, ndi 650-1600 r.

Aliyense amene amasamala zaumoyo wake ndikumvetsetsa kufunikira kwowunika kuwerengera magazi atha kusankha mtundu wa mita yoyenera. Chisankho chodziwidwa bwino, chokhazikitsidwa ndi kudziwa matenda amodzi, kufunika kowongolera zizindikiro ndi kuthekera kwachuma, kudzachepetsa chiopsezo cha zovuta. Kupatula apo, chinthu chamtengo wapatali kwambiri kwa munthu ndi thanzi lake. Ndipo chisamaliro chimayenera kutengedwa kuti chizisungidwa pafupipafupi. Mitengo yapamwamba komanso yodalirika ya cholesterol imasintha moyo wabwino!