Nanga bwanji tiyi masiku ano? Kuphika Kwaphokoso Kwambiri Kwa Anthu Okhazikika a shuga a Glycemic

Maswiti ambiri ndi zinthu zophikidwa zimaletsedwa kwa odwala matenda ashuga. Ngakhale ma pie oyipa a shuga, izi sizitanthauza kuti munthu wodwala matendawa ayenera kulakwira zomwe akuchita.

Kunyumba, ndikosavuta kuphika chakudya chosavulaza thanzi.

Pali matani ambiri azakudya zopatsa thanzi komanso zopatsa thanzi. Zambiri zamtundu wankhono wamtundu womwe mungadye ndi shuga zidzaperekedwa munkhaniyi.

Mfundo zoyambira kuphika

Pali zoletsa zambiri pa mndandanda wa odwala matenda ashuga. Koma kupeza njira zabwino komanso zophika bwino kuphika ndizotheka.

Chinthu chachikulu ndikutsatira mfundo zoyambira kuphika:

• ufa wosalala uyenera kutengedwa,
• monga kudzazitsa, ndizoletsedwa kugwiritsa ntchito nthochi, mphesa, nkhuyu ndi mphesa zamphesa,
• batala liyenera kukhala lachilengedwe. M'malo mwa mafuta, margarine amaletsedwa. Mutha kuthira mafuta pamasamba m'malo mwa batala,
• kusankha kaphikidwe, ndikofunikira kulingalira zamagulu ake a calorie ndi index ya glycemic,
• pa mtanda ndi zonona, ndibwino kugula mafuta ochepa,
• shuga ayenera m'malo ndi fructose, stevia kapena mapulo madzi,
• pakudzaza, muyenera kusankha zosakaniza mosamala.

Ngati mutsatira malangizowa, mankhwalawa adzakupatsani zakudya komanso zosangalatsa.

Kuphika ndi index yotsika ya glycemic sikungavulaze munthu yemwe ali ndi vuto la endocrine.

Universal mtanda

Pali Chinsinsi cha mayeserowa, pomwe ma diabetic muffins, pretzels, rolls ndi masikono amapangidwa.

Kuphatikizidwa kwa mayeso apadziko lonse lapansi kumaphatikizapo izi:

• yisiti - supuni 2.5,
• rye ufa - 0,5 kilogalamu,
• madzi - magalasi awiri
• mchere kulawa
• mafuta masamba - 15 mamililita.

Zonse zomwe zimapangidwa ndikuphatikizira mtanda. Mukasakaniza, pang'onopang'ono onjezerani ufa.

Mtundu womalizidwa umayikidwa mu poto, wokutidwa ndi thaulo ndikuyika malo otentha kwa ola kuti likwanire. Pamene mtanda ukubwera, konzani kudzazidwa. Pambuyo pa ola limodzi, amapanga ma buns kapena amapanga ma pie ndikuwatumiza ku uvuni kwa theka la ola.

Zodzaza zothandiza

Kwa magulu a matenda ashuga, ndikofunikira kusankha kudzazidwa kwabwino. Zogulitsa zoyenera ndi:

• mbatata
• kabichi wodala
• tchizi chamafuta ochepa
• bowa
• ma apricots
• ng'ombe yophika kapena yotentha,
• malalanje
• mapichesi
• nkhuku
• nkhuku yophika kapena yowotcha,
• Cherry

Lokoma kuphika

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Pokonzekera kuphika kwamoto ochepa, muyenera kugwiritsa ntchito zotsekemera.

Wachilengedwe wopanda vuto lililonse ndi stevia.

Ndiwotsekemera kwambiri kuposa shuga, koma samachulukitsa kuchuluka kwa shuga m'magazi. Stevia alibe mphamvu zowonjezera mawu okwanira.

Wokoma mwachilengedwe amapezeka mu mitundu ya ufa ndi madzi. Pang'ono pokha pamafunika kuwonjezera kukoma ku mankhwala a stevia. Ndizofunikira kudziwa kuti wokoma uyu ali ndi kukoma kwake. Chifukwa chake, zamtundu wina wa mbale sizili zoyenera.

Kukoma koyipa kumatha kuchepetsedwa ndikuphatikiza ndi zotsekemera zina. Mwachitsanzo, ndi saccharin, aspartate kapena sucralose, omwe amakhala ochepa mphamvu zopatsa mphamvu komanso kupezeka. Iwo, monga stevia, ndi okoma kuposa shuga ndipo samachulukitsa kuchuluka kwa zinthu zomalizidwa.Erythritol ndi xylitol zotsekemera ndizodziwika bwino masiku ano.

Muli mafuta ochulukirapo ndipo samayambitsa kuchuluka kwa shuga m'magazi. Amapezeka m'mitundu yamafinya komanso youma.

Izi zotsekemera zimawonjezera kulemera kwazinthu. Nthawi zambiri amagwiritsidwa ntchito popanga zakudya zaphokoso za matenda ashuga.

Fructose ali ndi kukoma kokoma. Magulu a Fructose ndiwonyowa kuposa masamba a shuga ndipo amakhala ndi mtundu wakuda.

Popeza ndinasankha kaphikidwe koyenera, ndikosavuta kuphika makeke okoma komanso athanzi kwa munthu yemwe ali ndi matenda a shuga.

Zakudya zodzikometsera zamtundu woyamba 1 ndi matenda ashuga 2: maphikidwe

Pali maphikidwe osiyanasiyana ophika a ashuga. Zonsezi zimamangidwa pamakonzedwe okonzedwa mwapadera komanso kudzazidwa kosankhidwa bwino.

Ma cookie, ma pie ndi masikono opangidwa kuchokera ku ufa wa rye amadziwika kuti ndi othandiza kwambiri.

Kwa anthu omwe adapezeka ndi matenda a shuga, mumatha kuphika makeke okoma, ma pie, ma muffin, makeke, masikono, ma pie. Nthawi zambiri, mtanda wamba umasinthidwa ndi mkate wa pita.

Makamaka ngati mukufuna kuphika keke yamchere. Ganizirani maphikidwe a mbale zothandiza kwambiri, zosangalatsa komanso zosavuta kuphika.

Patties kapena Burger

Kupanga burger kapena patties, muyenera kupaka mtanda wa anthu odwala matenda ashuga.

Ndikwabwino kupanga gawo laling'ono. Kenako mbale amaphika mwachangu. Kudzazako kumatha kusankhidwa kokoma kapena kwamchere.

Chachikulu ndikugwiritsa ntchito zakudya zopatsa thanzi, zamafuta ochepa omwe amalimbikitsidwa kwa odwala matenda ashuga. Njira yopambana yopambana ndi ma pie ndi kabichi. Amapita ku mbale yoyamba ndi tiyi.

Ngati mukufuna mchere wotsekemera, ndiye kuti muyenera kuphika ma pie ndi maapulo kapena tchizi cha kanyumba.

Ma Cookies ndi Gingerbread Cookies

Ma cookie ndi mtundu wophika komanso wosavuta kuphika.

Kupanga keke wodwala matenda ashuga muyenera izi:

• 200 magalamu a ufa wa buckwheat,
• supuni zinayi za ufa wa cocoa,
• zipatso zisanu ndi chimodzi za masiku
• 0,5 supuni ya koloko
• magalasi awiri amkaka okhala ndi mafuta ochepa.
• supuni ya mafuta mpendadzuwa.

Sakanizani ufa ndi koloko ndi ufa wa cocoa. Zipatso za Date ziyenera kudulidwa mu blender, pang'onopang'ono kuthira mkaka.

Mapeto ake, mafuta ndi chisakanizo cha koloko, cocoa ndi ufa zimawonjezeredwa pazomwe zimayambira. Kani mtanda. Pangani mipira yaying'ono. Afikeni pa pepala kuphika. Kutumizidwa mu uvuni kwa kotala la ora. Ma cookiewa amakhala osasinthasintha komanso amakoma pang'ono.

Chitumbuwa cha apulosi ku France

Kuti mukonzekere pie ya matenda ashuga a ku France, muyenera magalasi awiri a ufa wa rye, dzira la nkhuku, supuni ya fructose ndi supuni zochepa za mafuta a masamba.

Zonse zomwe zimapangidwa ndikuphatikizira mtanda. Unyinji umayikidwa mu chidebe, wokutidwa ndi kanema womata ndikuthira poizoni kwa ola limodzi mufiriji. Kuti mukonzekere kudzazako, tengani maapulo atatu akuluakulu ndikudula. Thirani maapulo ndi mandimu ndi kuwaza ndi sinamoni wosenda pamwamba.

Chitumbuwa cha apulosi ku France

Kenako, pitani pokonzekera zonona. Tengani supuni zitatu za fructose ndi magalamu 100 a batala wachilengedwe. Onjezani dzira ndi magalamu 100 a ma amondi osankhidwa. Thirani mu mafuta mamililita 30 a mandimu, theka kapu ya mkaka ndi kutsanulira supuni ya wowuma.

Mkate umayikidwa mu ophika ndikuwotcha ku uvuni kwa kotala la ola. Pambuyo pa nthawi iyi, amatenga pepala kuphika, kutsanulira kirimu pa pie ndikufalitsa maapulo. Kutumizidwa mu uvuni kwa theka lina la ora.

Matenda a shuga

Charlotte kwa anthu omwe ali ndi matenda ashuga amakonzedwa molingana ndi njira yachidule. Chokhacho - m'malo mwa shuga, onjezani uchi ndi sinamoni.

Chinsinsi cha Charlotte chimaperekedwa pansipa:

• Sungunulani batala ndi kusakaniza ndi uchi,
• khotetsani dzira mu misa,
• kutsanulira rye kapena oatmeal, sinamoni ndi ufa wophika
• knani mtanda bwinobwino
• peel ndi ma slice maapulo
• ikani maapulo mumbale yophika ndi kuwaza ndi mtanda,
• inatumizidwa ku uvuni, preheated mpaka madigiri 190, kwa mphindi 40.

Muffin ndi muffin wamba, koma ndi ufa wa koko.

Pazakudya zotsekemera, iwo amatenga mkaka, kirimu wowawasa kapena yogurt yamafuta ochepa, ufa wa cocoa, uzitsine wa koloko ndi dzira.

Pakuwala, kefir imagwiritsidwa ntchito m'malo mwa mkaka. Zosakaniza zonse zimaphatikizidwa ndikukwapulidwa kwathunthu.

Zosakaniza zomwe zimatsanuliridwa zimatsanulidwa mu mbale zophika ndikutumiza ku uvuni kwa mphindi 40.

Mutha kuwonjezera mtedza kapena vanila mu maini.

Kuti ma pancake akhale othandiza kwa odwala matenda ashuga, muyenera kuwaphika mu uvuni. Chinsinsi mwatsatanetsatane chaperekedwa pansipa:

• Sambani mapeyala, m'masulidwe ndikudula mbale zowonda,
• kutenga dzira ndikusiyanitsa mapuloteni kuchokera pa yolk. Pangani mapuloteni osakanikirana ndi mapuloteni. Sakanizani yolks ndi ufa, sinamoni ufa ndi mchere wamadzi. Ena amapanga kefir zikondamoyo,
• onjezani unyinji wa yolk mu meringue ndi kusakaniza bwino,
• thira mafuta poto ndi mafuta amasamba ndikuthira mafuta ndi madziwo,
• makeke ophika amafunikira mbali zonse ziwiri,
• peyala wosakaniza wabwino, tchizi chamafuta ochepa, kirimu wowawasa. Onjezerani dontho la mandimu ndi misa,
• pa zikondamoyo zomalizidwa kuyala kudzaza ndikulonga chubu.

Chakudya chokoma cha matenda ashuga ndi karoti pudding. Kuti mukonzekere, muyenera kutsatira zinthu zotsatirazi:

• chidutswa cha ginger wowuma,
• kaloti atatu akuluakulu,
• supuni zitatu zamkaka,
• supuni ziwiri za kirimu wowawasa,
• dzira limodzi
• 50 magalamu a tchizi wonenepa kwambiri,
• supuni ya mafuta masamba,
• supuni ya tiyi ya sorbitol
• supuni ya tiyi wa coriander, chitowe ndi caraway.

Sendani kaloti ndi kuwaza ndi grater wabwino. Thirani madzi ndikunyowa kwakanthawi, kusintha nthawi ndi madzi. Falitsa kaloti pa cheesecloth, wokutidwa mu zigawo zingapo ndikufinya. Thirani karoti wakuda ndi mkaka ndikuwonjezera mafuta amasamba. Stew kwa mphindi 10 pa moto wochepa.

Pogaya dzira yolk ndi tchizi tchizi. Sorbitol imawonjezedwa ndi mapuloteni omwe adakwapulidwa. Zonsezi zimathiridwa mu kaloti. Tengani mbale yophika, mafuta ndi mafuta ndi kuwaza ndi zonunkhira. Falitsa misa ya karoti ndikutumiza mawonekedwe ku uvuni kwa theka la ola. Musanatumikire, pudding amathiridwa ndi uchi kapena yogurt.

Msuzi wowawasa ndi keke yogurt

Kukonzekera kirimu cha shuga ndi yogurt, muyenera kutenga ma kilogalamu 0,5 a kirimu wowonda, supuni zitatu za gelatin, vanillin, kapu ya zotsekemera, zipatso ndi zipatso kuti mulawe, 200 magalamu a tchizi chochepa cha kanyumba ndi malita 0,5 a yogati okhala ndi mafuta ochepa.

Amenya zonona ndi curd ndi wokoma. Sakanizani zonse ndi kuwonjezera gelatin, yogati.

Kusakaniza kumatsanulira mwa nkhungu ndikukutumiza mufiriji mpaka kukhazikika. Keke yomalizidwa imakongoletsedwa ndi zipatso ndi magawo a zipatso.

Kanema wothandiza

Kuphika kwachiwiri komwe kumaloledwa? Zophika mu kanema:

Chifukwa chake, ngakhale mutakhala kuti zakudya zambiri ndizoletsedwa kwa odwala matenda ashuga, mutha kudya mosangalatsa. Pali maphikidwe osiyanasiyana ophika pakudya, omwe samachulukitsa shuga wamagazi ndipo samavulaza thanzi la anthu omwe ali ndi vuto la endocrine. Koma kuti muzitha kuphika chakudya chopatsa thanzi, muyenera kudziwa mfundo zophika za odwala matenda ashuga.