Mkate wopindika

Mu kapu yaying'ono, phatikizani mtanda - tsanulira madzi ofunda mkati mwake, kutsanulira shuga ndi yisiti. Muziganiza ndikuchoka kwa mphindi zochepa mpaka yisiti ndi shuga zitasungunuka kwathunthu.

Mu chidebe chachikulu, kupaka mtanda, kusenda rye ndi ufa wa tirigu. Onjezerani mchere ndi supuni kapena mbewu ziwiri za fulakesi kumeneko. Ngati simukufuna kuti mbewuyo ikhale yathunthu, mutha kuipera mu chopukutira khofi kukhala ufa.

Sakanizani zosakaniza zowuma mpaka zosalala, kutsanulira supuni zingapo za mafuta a azitona ndi siponji muzisakanizo izi.

Tsopano yambani kukanda mtanda. Popeza mtanda kuchokera ku ufa wa rye umakhala wowumirira, ndikosavuta kuukanda pakuphatikiza, kwa pafupifupi mphindi 10 mpaka 15. Kusakaniza ndikofunikira mpaka kuyambika kuchoka pamakoma ndikupanga mpira. Ngati mumawaza mtanda ndi manja anu, ndiye kuti mutha kuukanda ndi supuni yayikulu yamatabwa. Pitilizani kusakaniza mtanda mosazungulira, ndi kukolezera mtanda. Pakadutsa mphindi pafupifupi 10, imakhala yowonjeza komanso yolimba, komabe imangokhala yolimba. Thirani mtanda ndi ufa wa tirigu ndikupanga mpira.

Valani chiwiya ndi mtanda ndi cellophane kapena thaulo yonyowa ndikuyiyika pamalo otentha kwa maola 1.5. Konzekerani kuti mtanda wa ufa wa rye umakwera pang'onopang'ono komanso pang'onopang'ono. Pambuyo pa ola limodzi ndi theka, mtanda unayamba ndikuwonjezereka kawiri.

Tsopano mutha kupanga misozi yaying'ono, ingotulutsani mabatani amagetsi ndikuyipanga ndi bun. Kuti mupewe mtanda kuti usamatirire kwambiri m'manja mwanu, uwawaze ndi ufa kapena mafuta ndi masamba a masamba. Phimbani ndi mtanda ndikuchotsanso pakubwera kwachiwiri kwa maola 1 - 1.5. Akatswiri ena olimbikitsa amalimbikitsa kuti asapangenso kutentha kwachiwiri kuchokera pa ufa wa rye, koma kuti aziyika pamalo otentha kwa maola atatu. Nanunso mungachite.

Mphindi pomwe mtanda udayamba kutuluka ndikuwoneka pachithunzichi. Monga mukuwonera, mtanda wa rye unakwera ndipo unayamba kumira. Izi zikutanthauza kuti mtanda ndi wokonzeka kuphika bwino.

Mafuta poto wowaza bwino ndi mafuta a maolivi ndikusintha mtanda mu izo. Kuti musavutike kuzisintha, phatikizani manja anu ndi mafuta kapena kuwaza ndi ufa.

Phimbani mawonekedwe ndi mtanda kachiwiri ndi cellophane ndikuyika pambali kwa mphindi 15 mpaka 20. Asanaphike, kuyesaku kuyenera kuchoka pakulowerera "modabwitsa" ndikupumula kwa mphindi zingapo. Panthawi imeneyi, iwuka pang'ono.

Ndipo pamene mtanda ukupuma, preheat uvuni mpaka madigiri 180.

Ikani poto wamoto mu uvuni wokhala ndi preheated kwa mphindi 45 - 50. Nthawi ikadutsa, thimitsani uvuni ndikusiyira mkate wina kwa mphindi 5 mpaka 10.

Rye - mkate wa tirigu wokhala ndi mbewu ya fulakesi wakonzeka, kuziziritsa ndikuchotsa ku nkhungu.

Zisiyeni zithe.

Mkate ndi mkate kuchokera ku mbewu za fulakesi: zopindulitsa ndi maphikidwe

Mkate wophika kuchokera ku mbewu za fulakesi umatanthauzira zakudya zochepa zama calorie. Ili ndi kakomedwe kapadera komanso kapangidwe kachilendo.

Anthu ochulukirapo omwe amadya zakudya zopatsa thanzi amawonjezera pa mndandanda wazinthu zatsiku ndi tsiku. Flaxseed mu mawonekedwe ake oyera simuphatikiza gluten yokwanira, chifukwa chake muyenera kuwonjezera ufa wa tirigu pa mtanda mukaphika.

Mutha kuwaza pa mtanda kuchokera ku nthambi za nyale. Mkate umaphikidwa mu uvuni kapena makina a mkate.

Njira yothandiza ya mkate wa fulakesi ili motere:

• Mapuloteni ochulukirapo kuposa mitundu ina,
• Mavitamini B,
• Folic acid
• CHIKWANGWANI kumalimbikitsa kuyamwa kwa michere yomwe imalowa m'thupi,
• Zinc imathandizira chitetezo chamthupi, kukumbukira,
• Potaziyamu imakhala ndi phindu pa minofu yamtima,
• Magnesium ndiyofunikira m'matumbo athanzi,
• Omega 3 zidulo
• Madera
• Ma lignan amapezeka m'mbewu zing'onozing'ono za fulakesi. Amachotsa poizoni m'thupi, amapereka anti-yotupa,
• Mafuta achilengedwe a polyunsaturated amathandiza kuchepetsa cholesterol m'magazi, amapereka mphamvu yochiritsa.

Flaxseed ufa siwogulitsa, umalandiridwa bwino m'matumbo ndi m'mimba. Pali khola limodzi lokha - ngati pali miyala ya impso, ndiye kuti bwino kudya mikate ya flaxseed kapena mbewu ya fulakesi pokhapokha mutakumana ndi dokotala.

Mkate wa Flax

Zopangidwa:

• 250 ml kefir
• 2 tbsp. ufa wophika (wololedwa ndi kuwonjezera kwa chinangwa),
• 2 mazira
• 3 tbsp. l nthanga za bulauni zofiirira
• 3 tbsp. l walnuts
• Phukusi laling'ono la ufa ophika,
• Mchere
• Gawo limodzi mwa magawo atatu a supuni ya mafuta.

Chinsinsi chopangira mkate kuchokera ku fulakesi:

Phatikizani zinthu ndi kusakaniza pamanja kapena ndi chosakanizira. Mtundu wophika womwe umayambitsidwa umasinthidwa kukhala nkhungu yothira mafuta (ndikofunikira kuphika mu mawonekedwe a silicone, chifukwa safunikira kuthira mafuta, ndipo chopangacho sichimamatira ndipo chimachotsedwa mosavuta). Timawotcha uvuni kuti ukhale kutentha kwa madigiri 180. Timayika mkate. Kuphika mphindi 40-50 mpaka kuphika. Chotsatira chake chimakhala ndi kukoma kwapadera.

Mkate wopindika

Zolemba zama mkate zimaphatikizidwa muzakudya za anthu ambiri, makamaka omwe amakonda zakudya zosaphika.

Kapangidwe ka mtanda wa buledi (pezani zidutswa 20):

• 2 kaloti
• Anyezi 1,
• 1 chikho cha nthomba
• Tsitsani zitsamba kuti mulawe
• Mchere
• 2 cloves wa adyo (osasankha).

Njira yopangira mkate:

• Ndikofunikira kuyika mbewu mu chopukusira cha khofi ndikukupera kwa nthawi yayitali mpaka titawona ufa wonyezimira. Thirani mu kapu.
• Pogaya anyezi, kaloti, adyo ndi blender. Anyezi amayenera kuwira musanagwiritse ntchito kuti athetse kuwawa kwawo.
• Onjezerani mchere ndi uzitsine wazitsamba zouma kuti mulawe mu mtanda. Kenako ufa uyenera kusakanikirana kuti ukhale wosasinthasintha.
• Siyani mtanda chifukwa cha mphindi 30. Munthawi imeneyi, ufa wa flaxseed umadzaza ndi msuzi wa masamba ndikutupa pang'ono.
• Pambuyo pake, muyenera kutenga pepala la dehydrator lopanda mabowo, kuyika pepala, ndikuyika mtanda ndi mtanda wa pafupifupi 5 mm. Dulani mtanda wolumikizidwa m'mabwalo, makona kapena mbali zitatu, tumizani kwa dehydrator.

Khazikitsani kutentha mpaka madigiri 40 ndikusunga mkatewo kuchokera maola 12 mpaka 24. Kutalika, mikateyo izikhala youma.

Mukatha kuphika, konzekerani ndikuyika mu chidebe chatsekedwa mwamphamvu, apo ayi amatha kunyowa. Pazakudya, mkate ungatengededwe m'malo mwa mkate ndi msuzi, kapena saladi, kapena kuwaza mikate ingapo pa iwo.

Kodi mkate wamalawi umakhala bwanji wathanzi?

Kodi buledi wa fulakesi amapangidwa ndi ufa wa fulakesi? Sichofunikira konse. Mkate, momwe mbewu za fulakesi, chinangwa ngakhale mafuta owala amaphatikizidwa, zimakhala ndi dzina lomweli.

Mkate wa fulakesi umakhala ndi mtundu wakuda komanso kukoma kwa mtedza, ndipo kusasinthika kwake kumakhala kotsika poyerekeza ndi mkate wa tirigu. Koma osati zongolawa, chidwi chazinthu izi chimapitilirabe kukula mwachangu.

Chinsinsi chonse pakupanga

Kuthandiza kwa mbewu za fulakesi kunayamba kalekale kuzindikiridwa ndi makolo athu. Adazigwiritsa ntchito kwambiri popewa komanso kuchiza matenda ambiri. Zikwama zokhala ndi nthanga za fulakesi zitha kugulidwa ku chipatala chamakono. Azithandizira ndi kuzizira, kusintha kukula kwa tsitsi, kulimbitsa misomali, kunenepa kwambiri, komanso kusintha matendawa m'magazi.

Flaxseed ufa umakhala ndi mavitamini ndi michere. Pafupifupi gawo limodzi mwa magawo atatu a kapangidwe kake kamakhala ndi mafuta a polyunsaturated, kuphatikizapo ma omega acids ofunika kwambiri. Zakudya zopangira ma fayilo okhala ndi michere zimasintha chimbudzi ndi kuchepa cholesterol. Ofufuzawo amadziwa zomwe antiallergenic ndi antioxidant zimatha ufa wa fakisi.

Mkate wa fulakesi mulibe mazira kapena mafuta owonjezera. Chifukwa chake, zopatsa mphamvu zamafuta a mkate wopepuka ndizochepa. Imakhala pafupifupi theka la tirigu ndipo imakhala pafupifupi 100 kcal / 100 g ya zinthu, makamaka ngati ufa wa fakisi utagulidwa m'sitolo osakonzedwa ndikupera kunyumba.

Mafuta a Flaxseed ndi othandiza kwambiri osati kwa anthu okha, komanso kwa ziweto. Kulandilidwa kwake kungakhudze mkhalidwe wamalaya anu ndi tsitsi la mwini wake kapena mbuye wake.

Maphikidwe ena amati kuwonjezera mafuta owazira mafuta mu mtanda mukaphika mkate. Osamachita izi, chifukwa sikulimbikitsidwa kutentha mafuta awa. Kuphatikiza apo, sikuti aliyense amakonda kununkhira komwe, chifukwa cha mafuta opaka, amakhala makeke opaka okonzeka. Ndikwabwino kungoiyika timiyeso ta mkate, kumakhala kothandiza kwambiri.

Monga chilichonse, mkate wopukutira fakitaleitha kuvulaza thupi. Kodi chinthuchi chalakwira ndani? Ngakhale kuti phukusi la mafuta a fakisi limasonyezedwa kuti lilibe cholakwika, ndibwino kukaonana ndi dokotala.

Ili ndi chisankho choyenera, makamaka chifukwa nthawi zina ndibwino kuti musatengeke ndi mitengo ya nthakata.

Ndizowopsa kugwiritsa ntchito flaxseed kwa anthu omwe ali ndi miyala. Miyala iyi ikhoza kubowola ndulu za bile. Zimathandizanso kuyang'ana miyala ya impso.

Kuphika mkate wa fulakesi pamakina azakudya

F ufa wa flaxse amakhala ndi mapuloteni 2.5 nthawi zambiri poyerekeza ndi ufa wa tirigu. Kuchulukitsa kochulukirapo mkati mwake, koma pafupifupi theka la chakudya. Pali makonzedwe owoneka bwino a mapuloteni, ndipo izi ndizoyenera kwambiri kwa iwo omwe amasewera masewera osamalira anzawo. Ndiye tiyeni tiyambe kuphika mikate yopukutira mwachangu.

Tifunikira 100 g ya flaxseed ndi 300 g ya ufa wamba wa tirigu.

Osamasefa ndi ufa wokhathamira. Tikulimbikitsidwa kuti tiwonjezere ku mtanda osaposa 1/3 ya ufa wonse.

Tsopano timatenga supuni imodzi yamchere, shuga, yisiti wowuma, 1 tbsp. l / masamba mafuta ndi 260 ml ya madzi.

Asanagwiritse ntchito, flaxseed ufa umazunguliridwa, koma sikuti ndikuchotsa zodetsa zokha. Mwachidule, pakasungidwa, ufa wotere, chifukwa cha kuchuluka kwa mafuta, umatha kusokera kukhala ziphuphu.

M'mbale yophika yomwe timaphika timayika zinthu zonse zomwe zalembedwa, zotsatirana pano zimatengera mtundu. Mwachitsanzo, poto wa wopanga mkate wa Panasonic, woyamba kutsanulira zonse zouma, kenako ndi kuthira madzi ndi masamba. Kwa opanga buledi a Kenwood, momwe machitidwewo amakhalira motere: madzi oyamba, kenako china chilichonse. Chifukwa chake tsatirani malangizo a mtundu wanu ndipo simudzakhala olakwika.

Zosakaniza zonse mukaziyika, ikani "Basic Mode" ndikuphika mkate. Tsopano mkatewo umayenera kuchotsedwa muchikombole ndikukupaka pa bolodi lamatabwa, wokutidwa ndi thaulo. Mkate wa fulakesi wakonzeka.

Mwa njira, Amateurs kuyesa akhoza, ngati angafune, angasinthe ku mawonekedwe. Mpendadzuwa kapena nthangala za sesame, nthangala za caraway, zitsamba zonunkhira sizikhala zapamwamba.

Wina amakonda kugwiritsa ntchito maolivi m'malo mwa mafuta mpendadzuwa, amawonjezera chinangwa, nyongolosi ya tirigu kapena mafunde a chimanga. M'malo mwa madzi, azimayi ena a nyumba amagwiritsa ntchito kefir kapena Whey yofanana.

Pali zosankha zambiri; pangani chinsinsi chanu cha mkate wopukutira.

Flaxers kapena mkate

Tipanga mkate wa fulakesi, chinsinsi chake ndichosavuta kwambiri. Tifunikira kapu ya flaxseed, chikho 1/3 cha nthanga za mpendadzuwa, ochepa a nthangala za sesame, angapo a adyo, karoti imodzi yapakatikati, mchere kuti mulawe.

1. Gawani pafupifupi theka la mbewu za mpendadzuwa ndi fulakesi, ziwaduleni mu blender ndikuzithira mbale.
2. Apa, pang'onopang'ono kuthira m'madzi pang'ono ndikusakaniza mpaka gomoel wakuthengo ulipezeke.
3. Opaka kalotiyo pa grater yabwino ndikuwonjezera mbale. Sakanizaninso.
4. Finyani adyo kudzera pa utolankhani komanso onjezerani kusakaniza.
5. Mbewu zotsala za mpendadzuwa, nthomba ndi nthangala za same zimatumizidwa kumeneko, pambuyo pake zimasakanizika bwino mpaka yosalala.
6. Ngati ndi kotheka, onjezerani madzi pang'ono kuti osakaniza asume.
7. Pa pepala kuphika timayala pepala lophika, ndipo pamwamba pa osakaniza wokonzeka ndi wosanjikiza.
8. Tsopano ikani pepala lophika kuti likhale lofunikira kwambiri mu uvuni wamagetsi anu, yatsani magetsi oyatsira pang'ono pang'onopang'ono ndikutsegula chitseko.

Mkate wathu suyenera kuphika, koma wouma.

1. Misa ikauma pang'ono, ndi spatula kapena mpeni timakoka mizere yakuya komanso yopingasa motsatira pake. Mtsogolomo, pamizere iyi ndizosavuta kuphwanya mkate mzidutswa.
2. Pambuyo pa ola limodzi, timachotsa poto mu uvuni ndikutembenuzira mbali inayo. Pitilizani kuyanika.
3. Mkate wathu wopukutira mu uvuni uyenera kupukuta kwathunthu.
4. Tsopano ziduleni. Munapezeka chakudya chokoma komanso chopatsa thanzi.

Mutha kukhala ndi kuluma kuti mudye ndi mkate wansalu wotere, kapena mutha kuwonjezera chidutswa cha tchizi, msipu wamafuta, phwetekere ndikupeza sangweji yokoma komanso yabwinobwino. Zabwino!

Mkate wa fulakesi

Mkate wa fulakesi umaphikidwa osati ndi ufa wa nyale. Chofufumitsa kapena mkate wowawasa ndi kuwonjezera kwa flaxseed, mafuta kapena chinangwa amatchedwanso flaxseed. Chinsinsi changa cha mkate chidzakhala ndi ufa wopendekera, ndinangosintha gawo loyera la ufa wopanda pake mu kaphikidwe ka mkate wa tirigu kuchokera pamalangizo a makina anga a mkate

Flaxseed iyenera kuzunguliridwa musanayambe kukonza mtanda kuti uphike. Osati chifukwa ungayeretsedwe ndi zigawo zikuluzikulu (kufakitale yopukutira, ufa wosakanizika ndi yunifolomu), koma chifukwa ndi mafuta ndipo mapupa amatha kupanga nthawi yosungirako. Ufa wa fulakesi, ndikuwonetsa pachithunzichi:

wakuda ndi fungo labwino lopanda mafuta. Chifukwa chake, zinthu zophika ndi ufa wolocha zimakhala zakuda bii, zofananira ndi mtundu wa buckwheat kapena rye.

Pafupifupi 30% ya kapangidwe ka ufa wa fulakesi ndi mafuta athanzi a polyunsaturated (omega 3 ndi omega 6 mafuta acids).

Kuphatikiza apo, ufa wa fulakesi umakhala ndi michere yazakudya kuchokera ku chipolopolo cha mbewu ya fulakesi (CHIKWANGWANI, chofunikira kwambiri chimbudzi chokwanira ndi cholesterol yotsika), wowuma ndi lignans.

Omalizawa ali ndi antioxidant, antiallergic katundu ndipo amateteza kukula kwa njira zotupa.

Chifukwa chake, chifukwa cha zopindulitsa zake, ufa wa flaxseed wagwiritsidwa ntchito kwambiri pothandizira komanso kupewa matenda ambiri, kupatsa thanzi komanso kuchepa thupi, umawonjezeredwa ku zinthu zophika, chimanga, zakumwa, ndi masks odzola ...

Flaxseed ufa umakhala ndi phindu pakhungu, tsitsi ndi msomali kukula, ndipo umalimbikitsidwa chifukwa cha matenda ashuga. Ubwino wa ufa wa flaxseed umakhala m'malo ake odana ndi kutupa kwamatenda opumira.

Chifukwa chake, popeza ndidawerenga ndemanga zothandiza pankhani imeneyi, ndidaganiza zophika buledi wonamizira.

Ndikulimbikitsidwa kuti tiwonjezere ufa wa fakisi pamphika wophika osaposa gawo limodzi mwa magawo atatu a ufa onse, ine, ndinawonjezeranso muyeso uwu

Kuphika mkate wa fulakesi ndi ufa ndi nthanga

Zachidziwikire kuti ambiri amvapo za kuopsa kwa mikate yoyera, chisonyezo chowonjezera cha glycemic, chomwe chimakulitsa kuchuluka kwa insulini ndipo sikulimbikitsidwa kwa odwala matenda ashuga. Poterepa, kuchuluka kwa kuchepa kwamafuta kumakhala kotsika kwambiri poyerekeza ndi mawonekedwe ake. Timalimbikitsa kuphika mkate wonika mafuta pamodzi pogwiritsa ntchito makina a mkate, uvuni kapena wophika pang'onopang'ono.

Kuphatikizika kolemera

Flaxseed imangotchedwa mkate wokhazikika, komanso wamba kapena rye ndi kuwonjezera kwa mbewu za fulakesi kapena chinangwa. Imakhala yofiyira kuposa yoyera, imakhala ndi mtundu wa bulauni komanso fungo looneka pang'ono la mtedza.

Flaxseeds ndi ufa zimaphatikizira ma polyunsaturated acids Omega-3 ndi Omega-6, omwe samapangidwa mwaokha m'thupi.

Ndizofunikira kwambiri kuti kagayidwe koyenera, kakulidwe ka minofu ndi minyewa, kasunge kuchepa kwamitsempha yamagazi. Ayenera kupita kwa anthu omwe ali ndi nkhawa komanso thanzi, kuphatikizapo othamanga.

Kuphatikiza pa mkate wa fulakesi, ma omega acids amapezeka mu nsomba zam'madzi ndi mafuta am'madzi, koma ndizinthu zopangidwa ndi fulakesi zomwe zimapezeka kwambiri.

Kumwa mkate wokhazikika nthawi zonse kumathandizira kuchepetsa cholesterol yamagazi chifukwa chakudya chamafuta munkhokwe.

Mutha kupanga mkate kuchokera ku ufa wa nyale popanda yisiti - iyi ndi njira yabwino kwambiri yothetsera anthu onenepa kwambiri, chifukwa Palibe mazira kapena mafuta owonjezera pakuphatikizidwa.

Kwa chimfine, filakisi imakhala yothandiza pazofunikira zake.

Zosafunikira kwenikweni, koma ndiye ufa wopendekera womwe umagulidwa m'sitolo womwe umakhala ndi zopatsa mphamvu pang'ono kuposa zopangidwa tokha. Mkate woterowo umakhala ndi pafupifupi 100 kcal pa magalamu 100 a mankhwala.

Kugwiritsa ntchito mkate wopendekera mosalekeza, mutha kukonza tsitsi, misomali, khungu la nkhope ndi thupi lonse, kuchotsa makwinya ndi kutupa.

Sizoletsedwa kuwonjezera mafuta ophika pakuphika, pakumtentha, ma carcinogen amatulutsidwa. Potere, mudzalandira zowawa zambiri kuposa zabwino.

Njira zopewera kupewa ngozi

Zinthu zopangidwa ndi fulakesi, kuphatikizapo mkate, ziyenera kumwedwa mosamala - mankhwala osokoneza bongo amadzaza ndi kudzimbidwa, mseru, kusanza, kukulira kwa zomwe zili zambiri komanso kuchuluka kwa zomwe zidalipo.

Ndi dokotala yekhayo amene angadziwe zomwe inu mumakonda malinga ndi matenda akale. Kwa munthu wamba, muyezo wapamwamba wa tsiku ndi tsiku wamafuta ndi mbewu ndi supuni ziwiri.

Kudya mkate wokhala ndi fulakesi kapena ufa sikuti kumadzetsa mavutidwe, koma monga chisamaliro, ndibwino kuti mumwiritse ntchito pang'onopang'ono, magawo angapo patsiku, mukuyang'anira momwe mukumvera.

Chithandizo chamankhwala chimazindikiritsa zolakwika zingapo potenga mkate:

1. Matenda a Gallstone. Filakisi imatha kuvulaza odwala otere, ngakhale kupangitsa kuti ngalande zizitsekedwa.
2. Matenda a "Akazi".
3. Mavuto ndi kugaya chakudya.
4. Mimba komanso nthawi yoyamwitsa. Pankhani imeneyi, pali zotsutsana pavuto la mwana wosabadwa.

Maphikidwe a mkate wa fulakesi

Sizingagwire ntchito kusinthanitsa ndi ufa woyera kapena wa rye ndi ufa wotsekeka - mkate wotere wa keto umakhala wowopsa. Pokhapokha, maziko a flaxseed ndi ufa wokhazikika ndi 1: 3.

Zophikira zonse za mkate wokhala ndi mbewu za fulakesi zimayamba ndi kufufuta. Chowonadi ndi chakuti ndikasungika nthawi yayitali, amatha kupanga zotupa.

Mu wopanga mkate

Pansipa pali maphikidwe a buledi wonamizira. Njira yophikira imatengera kwambiri makina anu a makina a mkate - pankhani iyi, muyenera kutsatira malangizo a malangizowo.

• 100 magalamu a ufa wa fakisi
• 300 magalamu a ufa wa tirigu
• Kapu imodzi yamadzi (pafupifupi 250 ml),
• 1 tbsp. l mafuta a mpendadzuwa
• 1-2 tsp mbewu ya fulakesi (ngati angafune),
• shuga, mchere, yisiti wowuma - 1 tsp iliyonse.

Kuti mupange mkate kuchokera ku ufa wa nyale mumakina ogwiritsa ntchito mkate, muyenera kuphunzirapo za zomwe zidapezeka. Mwachitsanzo, ukadaulo wamtundu wa Kenwood umafunika kudzaza mbale yophika ndi madzi kaye kenako ndi china chilichonse. Opanga mikate ya Panasonic ndi zosakaniza poyamba, ndipo madzi pamwamba.

Mkate umaphikidwa muyeso wamba (“Main mode”), kenako umayiyikidwa pachikunguliro pamatabwa, kuphimba ndi thaulo komanso ozizira. Mbaleyo yakonzeka. Kukula kwake kudzakhala kocheperako kuyambira pamenepo Ufa “umatuluka” osati kwambiri. Ngati mumakonda mkate wambiri woyamwa kuchokera ku mbewu ya fulakesi, ndiye kuti muchepetse ufa wa fakisi kapena kuwonjezera madzi ena.

Zomwe akuwonetsera ndizoyenera mkate wamba wolemera pafupifupi magalamu 600. Mukapumira, kuchuluka kwa zosakaniza kumatha kusinthidwa moyenerera. Mkate wa fulakesi mu wopanga buledi ukhoza kuphikidwa mpaka maola anayi.

Zakudya zonse zopangidwa ndi fulakesi zimatha kupezeka munkhani ina.

Kuphika mu uvuni kumasiyana ndi njira yophika mkate ndi nthawi yophika mkate (mwachangu mu uvuni) ndi kufunika kopanga nokha mtanda. Zosakaniza zimakhalabe chimodzimodzi.

Nayi njira ina yophika buledi ndi ufa wosakanizidwa ndi uvuni mu uvuni popanda yisiti.

• 300 g (kapena 1.5 makapu) a ufa wa tirigu (woyamba kapena umafunika),
• 100 g (makapu 0,5 otheka) a ufa wa fulakesi (1: 3 muyeso uyenera kusungidwa),
• 1-2 tsp malawi (osakakamiza),
• 1 chikho kefir (250 ml) m'malo mwa madzi,
• 1 tsp kapena 0,5 tbsp. l shuga
• mchere ndi koloko - 0,5 tsp iliyonse.

Thirani ufa, shuga, mchere mumbale ndi kusakaniza. Onjezani koloko ndi kutsanulira kefir (makamaka kutentha firiji). Knead, pangani mpira ndikunyamuka kwa ola limodzi. Ufa uyenera kukwera pang'ono panthawiyi.

Preheat uvuni mpaka madigiri 200, khalani "bun" wathu kwa mphindi 20. Ngati mkate utanyowa pang'ono, ndiye kuti mutha kuugwira kwa mphindi 10, kuwongolera njirayo.

Kufunika kwa mkate wopukutira ndikuti sizimatha nthawi yayitali.

Tikukulangizaninso kuti mukonzekere zophimba za fulakesi (fulakesi) - mudzakhuta.

Pophika pang'onopang'ono

Kuwaza mkate kuchokera ku ufa wotsekedwa m'malo ophika pang'onopang'ono ndi kovuta kwambiri. Tiyeni tikaphike limodzi kuphika mkate wamafuta ndi flaxseed.

• 100 g ufa wa fakisi
• 300 g wa ufa wamba
• 300 g madzi ozizira
• 150 g mkaka kapena Whey,
• mbewu za fulakesi ndi mpendadzuwa - 3 tsp iliyonse. aliyense
• 1 tsp shuga
• 0,5 tsp mchere
• 2 tsp yisiti yowuma
• madontho ochepa amafuta a mpendadzuwa kuti mafuta mafuta a poto wa multicooker.

Kuphika Mkate Wofiirira:

Pa theka la madzi omwe adalembedwa (150 ml), timathira yisiti wowuma ndi shuga. Tidikirira mpaka chofufumitsa chisawonekere pamwamba ndikuthira mumtsuko wokulirapo. Thirani mkaka ofunda pamenepo, madzi ndi mchere wotsalira, ndipo pamwamba ndi mbewu.

Gawo lotsatira - onjezerani ufa wosenda wonyezimira ndi kusakaniza, ndiye ufa wa tirigu - sakanizani mpaka mtanda utapezeka. Timayika pamalo otentha kwa ola limodzi, kenako timagogoda kuti tikhuta mpweya wabwino, ndikusiyanso kwa mphindi 30.

Gawo lomaliza popanga buledi kuchokera ku ufa ndi mbewa ya fulakesi ndiko kuthira mafuta ophikira pang'onopang'ono, kuyika bulu, kuyika "Kuphika" pophika pang'onopang'ono kwa ola limodzi, kenako ndikuyiyika ndikusunga momwemo kwa mphindi 20. Mkate wakonzeka.

Malangizo Othandiza

Mutha kupeza zolemba zanu zokha pokhazikika. Osawopa kuyesa kuwonjezera mbewu zina, monga nthangala za sesame. Komanso, buledi amathanso kukazinga ndi mbewu zosoka ndi zitsamba zina zonunkhira. Akazi olemera othandiza kuwonjezera njere kapena tirigu tirigu - zonse zimatengera zokonda.

Madzi, kefir ndi mkaka atha kusintha wina ndi mnzake, koma kumbukirani kuti maziko amadzi ndiofunika kuti muchepetse kunenepa.

Tinkasonkhanitsa maphikidwe onse ochokera ku mbewu za fulakesi munkhani ina.

Gawo ndi gawo chokongoletsera ndi chithunzi

Malinga ndi chidziwitso chodziwikiratu komanso cha mbiri yakale, kukoma koyamba kwa chimanga kunayesedwa ndi anthu kumbuyo mu Stone Age. Munthu woyamba kusuta ankatola mbewu monga kuthengo. Pambuyo pake, patatha zaka mazana ambiri, anthu adaphunzira kudya buledi - nthaka yothira madzi. Amakhulupilira kuti zinali motere kuti mkate woyamba unabadwa. Kuphatikiza apo, mphodza unayamba kukula mpaka anasandulika mtanda.

Gawo lachiwiri pakubadwa kwa mkate wamakono ndikupanga kwa ma capillas. Imasungidwa nthawi yayitali kuposa kuphika chakudya ndipo imatha kukhala chakudya panjira. Njira yophimbira ndi kumasula ingaganizidwe kuti ndi gawo lomaliza pakupanga mkate.

Ku Russia, buledi amaonedwa kuti ndi chuma chenicheni ndipo anali wofunika kwambiri ngati nyama. Mwininyumba, amene amadziwa kuphika buledi, anali ndi ulemu wapadera ndi ulemu.

Amayi a nyumba zamakono sangadzitame nthawi zonse ndi luso ili, koma wopanga mkate kunyumba amayendetsedwa ndi bang. Lero ndigawana chakudya changa chokoma kwambiri cha mkate wopanda mafuta a yisiti ndi mbewu za fulakesi. Ndimaphika buledi mumphika wama mkate malinga ndi ukadaulo wanga. Chilichonse chofotokozedwa m'malangizo adayesera, koma sizinapatse zotsatira zomwe mukufuna. Ndikukulangizani kuti mutsatire njira zomwe zalongosoledwera mu Chinsinsi ichi.

Timagwiritsa ntchito zomwe zalembedwera.

Pansi pa mbale yophika muyenera kuthira mafuta ofunda a azitona.

Onjezani madzi akumwa otentha kumafuta - osaposa 37 ° C. Madzi sayenera kuwiritsa.

Presetsani ufa. Onjezani m'magawo angapo azipuni. Thirani mchere ndi shuga m'makona.

Tiyeni tipange poyambira pang'onopang'ono ndi ufa. Onjezani yisiti youma pamenepo.

"Bisani" yisiti mu ufa. Nthawi yomweyo onjezani mbewu za fulakesi.

Malangizo ogwiritsira ntchito akufotokozera kuti zowonjezera za mkate ziyenera kutumizidwa pambuyo pa chizindikiritso cha nthawi yoyamba. Ndimalongosola chifukwa chake ndimayika zonse nthawi imodzi. Ngati muwonjezera mbeu ya fulakesi ku bokosi lophika, makinawo sangathe kugawa nawo mkatewo. Chifukwa chake, timayambitsa makina a mkate mumphika wophika 3 maola 19 mphindi. Kutumphuka ndikuda. Pa siginolo timatulutsa mawonekedwe. Phimbani ndi thaulo.

Pambuyo pa mphindi 5, chotsani mkate kuchokera ku nkhungu. Timachotsa malekezimira ndi mbedza. Phimbani mkate ndi thaulo mpaka utazirala.

Mkate wopanda mafuta a yisiti wokhala ndi mbewu za fulakesi wakonzeka.

Dulani ndi mpeni wa mkate.

Zinali zonunkhira komanso zothandiza bwanji!

Chinsinsi - Rye Yodzaza Mkate ndi Mbewu Zonyamula ndi Mbewu za fulakesi

Ngati simukupeza nthomba za fulakesi, m'malo mwake ndi mpendadzuwa ndi nthangala za sesame, ingomphikeni pang'ono poyamba.

Yogati yachi Greek imatha kusinthidwa ndi kirimu wowonjezera mafuta kapena yogurt yokhazikika mutachotsa madzimadzi owonjezera kuchokera kwa iwo. Kuti muchite izi, kuphimba colander ndi yopyapyala, ikani wowawasa kirimu ndikuyilola kuti ichotse chinyezi chambiri kwa mphindi 10.

Zosakaniza

1. 240 mamilimita a madzi ofunda.
2. 10 magalamu a yisiti yogwira.
3. 25 magalamu a shuga granated.
4. 100 magalamu a ufa wa rye.
5. 25 magalamu a ufa wa flaxseed.
6. 250 magalamu a ufa wa tirigu.
7. 8 magalamu amchere.
8. 60 mamililita yogati wachi Greek.
9. 8 magalamu a flaxseed.
10. 25-30 magalamu a mbewu za chitowe.
11. Magalamu 17 (supuni 1) yamafuta azitona.

Njira Yophikira:

Yambitsani yisiti wowuma.

• Thirani mamililita 240 a madzi ofunda m'mbale yosakaniza. Onjezani yisiti yowuma komanso shuga. Siyani mbale pamalo otentha kwa mphindi 5-7 mpaka madzi atayamba kupuma.
• Thirani rye ndi kuwaza ufa m'mbale, senda magalamu pafupifupi 120 a ufa wa tirigu. Muziganiza mpaka yosalala. Phimbani chikho ndi pulasitiki ndikulipaka pamalo otentha kwa mphindi 20.