Chokoleti cha matenda ashuga > Zakudya za shuga

Komabe, musaganize kuti zakudya zonse zokhala ndi shuga zomwe zimakhala ndi shuga wambiri ziyenera kukhalapo kwathunthu kuzakudya. Kupatula apo, shuga, monga tikudziwira, ndiye chothandizira chachikulu pakupanga mahomoni apadera omwe amakupatsani mwayi wowongolera zochitika zamachitidwe amanjenje ndi endocrine - makamaka, imakupatsani mwayi wopanga endorphin, womwe umadziwika kuti "hormone ya chisangalalo".

Chifukwa chake, funso lomveka bwino limabuka - Kodi ndizotheka kugwiritsa ntchito chokoleti cha matenda ashuga? Kupatula apo, chokoleti chimakhala ndi shuga wabwino kwambiri, womwe, umakhala ndi zotsatira zoyipa zamagazi.

Koma apa sizophweka, kotero tidzasangalatsa iwo omwe amakonda kudzikonzera maswiti, atathamanga pang'ono - mungathe kudya pang'ono, makamaka ngati mtundu wa matenda a shuga ndi wocheperako komanso ngati mulibe vuto palokha.

Ubwino wa chokoleti cha matenda a shuga

Chokoleti chakuda cha matenda ashuga

Chowonadi ndi chakuti kugwiritsa ntchito chokoleti sikumabweretsa kusintha kwamphamvu komanso kowopsa mu shuga wamagazi - izi ndi zowona mogwirizana chokoleti chamdima komanso chamdima . Mtundu wamtundu wamtunduwu wa glycemic uli pafupi 23, pomwe uli wochepa kwambiri kuposa mitundu ina iliyonse ya mchere. Tsiku lililonse mungathe kudya chokoleti cha mankhwala enaake, kutengera zaka, mawonekedwe a metabolic ndi mtundu wa matenda ashuga. Koma kwakukulu, tinganene kuti Pafupifupi 30 g ya chokoleti ndi chinthu chofunikira masiku onse. .
Chokoleti chakuda chili flavonoids , zomwe zimachepetsa chitetezo chokwanira cha minofu yathupi.
Polyphenols thandizirani kuchepetsa shuga m'magazi (chokoleti chimayenera kukhala ndi coco 85%).
Vitamini P amathandizira kukonza mkhalidwe wamitsempha yamagazi.
Pakakhala chokoleti chakuda mthupi, mkulu osachulukitsa lipoprotein amathandizira kuchotsa cholesterol m'thupi. Izi zimachepetsa kuthamanga kwa magazi, ndipo potero zimachepetsa chiopsezo chamikwingwirima ndi matenda a mtima.

Chifukwa chiyani zukini ndizowawa

Kukhazikika kwa kuwawa mu zipatso ndichinthu chobadwa nacho, chomwe chimachitika chifukwa cha zinthu zachilengedwe. Komabe, kukoma kosasangalatsa kumawonekera pokhapokha pamovuta. Zomera zimatha kuchitanso chimodzimodzi ndi zovuta za kukula kwake.

Zofunika! Kupsinjika kumachitika chifukwa cha kukhalapo kwa cucurbitacin, yomwe imapezeka m'mabokosi a fetus ndipo pambuyo pake imafikira pafupifupi kuzungulira konse. Nthawi yomweyo, muyenera kumvetsetsa chifukwa chake zukini ndizowawa komanso momwe mungapewere izi.

Zomwe zimayambitsa kukhumudwa mu zukini

Monga tanena kale, kukoma kowawa kumachitika chifukwa cha kuchuluka kwa cucurbitacin. Izi zimapezeka nthawi zonse mu squash zamkati, koma zochepa sizimva. Zadziwika kuti zukini ndizowawa chifukwa chophwanya mfundo zoyambirira zaulimi wawo. Mwachitsanzo, kupukutira m'mimba kumayambitsa zifukwa zazikulu zomwe zimatsogolera ku kuwoneka ngati vuto losafunikira.

Kuchuluka kuthirira

Kuchuluka kwa chinyezi kumabweretsa kukoma kowawa. Pachifukwa ichi, madzi sangathe kuthiridwa pamasamba. Chinyezi chambiri chimafooketsa mbewu. Tizindikire kuti zoopsa zapadera zimawonekera nthawi yozizira, pomwe masamba amakhala osatetezeka ndi matenda ambiri oyamba ndi fungus. Madzi ozizira samatha kumizidwa, chifukwa chomeracho chimavutika ndi chisamaliro chosayenera.

Kupanda kuwala

Maola osakwanira masana ndi nyengo yotentha, malo amdima amatsogolera ku zowawa za zukini. Pachifukwa ichi, ndikofunikira kusankha malo a dzuwa a zukini kuti mulime masamba, kumbukirani kufunika kosamalidwa moyenera. Mwachitsanzo, chomera chachikulu chimapanikizika ndi kupukutidwa, masamba owonjezera amachotsedwa. Mtunda wocheperako pakati pa zipatso zosiyanasiyana uzikhala 75 sentimita.

Feteleza feteleza

Feteleza ndizofunikira kwambiri zukini. Komabe, kudya kwambiri ndi michere yomwe imakhala ndi phosphorous ndi potaziyamu kumadzetsa kukoma. Kusintha machitidwe a kulawa, ndikofunikira kuwonjezera nayitrogeni, womwe m'malo mwake umathetsa kukwiya.

Tcherani khutu! Zoyenera kudyetsa zukini ndizovuta za mchere. Kugwiritsa ntchito zinthu zachilengedwe kumalepheretsa kusakhazikika kwina kosafunikira. Wamaluwa oterewa amagwiritsa ntchito yisiti, boric acid.

Kusungidwa kosayenera

Zukini wokhwima ukhoza kusungidwa kwa miyezi 4 - 5 yokha pamalo abwino. Malo abwino kwambiri osungirako ndi khonde lamkati. Pansi ndi m'chipinda chapansi pa nyumba pamakhala kuchepa kwa mpweya wabwino, zomwe zimayambitsa kuwonongeka pakoma.

Kusungidwa kwanthawi yayitali kumabweretsa kuti masamba sataya mawonekedwe ake amakoma. Zowola zopitilira muyeso sizingadye.

Cucurbitacin kudzikundikira

Akatswiri amati kuchulukitsa kwa ccinurbitacin kumachitika osati chifukwa chachilengedwe cha ndiwo zamasamba, komanso chifukwa cha kupanda pake kosayenera:

Kutsirira kosakwanira komanso kosayenera,
Kuchuluka kwa chinyezi, komwe kumakhala koopsa masiku ozizira,
Kusintha kwadzidzidzi kwa kutentha,
Mtundu wosayenera wa dimba kuti mbewu zikule,
Dzuwa lowonjezera
Kuchulukitsa kwa michere ya mchere
Kuperewera kwa zakudya zopatsa thanzi,
Kutentha kambiri pambuyo pa kutentha
Kuwonongeka kwa zopweteka za zipatso pakakolola.

Monga momwe mungaganizire, nthawi zambiri ndizotheka kupewa kuwoneka ngati kwa owawa.

Matenda azomera

Matenda oyamba ndi mafangasi (mwachitsanzo, anthractosis ndi fusariosis) amakhudza masamba ndi zimayambira, kukoma kwa chipatso. Osangowoneka zokoma zowawa zimadziwika, komanso mawanga achikasu a bulauni, masamba achikaso ndi kuyanika. Ngati simungathe kusintha vutoli, muyenera kuchotsa chomera chodwala. Pofuna kupewa matenda opatsirana, kuzungulira kwa mbeu kudzafunika. Kusamalidwa moyenera kumathetsa chiopsezo chakuti matenda a zukini ayamba kukulira.

Kodi ndizotheka kudya zukini zowawa?

Ngati mutakolola zidapezeka kuti kukoma kwa zukini ndi kowawa, masamba amathanso kudyedwa ndi kukonza koyenera. Mwachitsanzo, tikulimbikitsidwa kudula chipatsocho kukhala tating'ono kapena magawo, ndikudzaza ndi madzi amchere kwakanthawi. Kusintha koyenera kumachotsa zowawa zambiri, kotero kuti kulawa koyambirira paz mbale sikungakhudze. Pambuyo pokonza, amaloledwa mwachangu, kuwuma, kusunga ndikuphika zukini.

Kodi mungapewe bwanji zowawa za zukini panthawi yosungirako

Ngati kuwawidwa sikungalephereke, zukini ziyenera kusungidwa bwino pambuyo pokonzanso.

Chizindikiro chosungira. Ndi nyengo yoyenera ya kutentha, zukini zimasungidwa kwa miyezi isanu ndi umodzi. Polemba chizindikiro, gwiritsani ntchito zipatso zomwe siziyenera kupsa. Nthawi yomweyo, zukini ziyenera kukhala ndi khungu lopanda kanthu komanso poyambira.
Kumalilo. Kukhumudwa pa nthawi ya kukomola kapena mchere kumatha. Pazifukwa izi, masamba amakhala osawilitsidwa m'madzi amchere ndikudula m'magulu ang'onoang'ono. Pakatha maola angapo ndikuwotcha zukini m'madzi amchere, kusungidwa malinga ndi chizolowezi chazomwezi zimatheka.
Kuzizira Zukini amakhala wozizira ndi wowoneka bwino komanso watsopano. Izi zisanachitike, zipatso zosafunikira zimatayidwa.

Kusungidwa bwino kwa zukini kumalepheretsa kuwonjezeka kwa zowawa.

Gawo liti lomwe silimva kuwawa kwenikweni

Ma gourmets onani kuti pali mitundu yochepa ya zukini, yomwe akuyenera kuphatikizidwa muzakudya. Maphunziro otsatirawa amayenera kusamalidwa mwapadera:

Squash. Mitundu iyi imakhala pafupi ndi zukini wachikhalidwe. Squash imadziwika kuti ndi imodzi yabwino kwambiri. Zukini zoterezi zimagwiritsidwa ntchito pokonzekera caviar ndi saladi.
Chaklun. Zosiyanasiyana ndizovomerezeka. The zamkati za zukchini Chaklun amadziwika kuti ndi wachifundo. Kuphatikiza apo, masamba ali ndi fungo labwino. Chaklun ndi abwino kumalongeza ndikuphika mbale za squash. Kuphatikiza apo, zukini zamtunduwu zimasungidwa kwanthawi yayitali.
Farao. Zukini zamtunduwu zimasiyanitsidwa ndi mnofu wofatsa komanso wokoma. Kuthekera kwa kusanthula kulikonse kumadziwika.

Thanzi la munthu wodwala matenda ashuga, thanzi lake, komanso momwe matendawa amatengera matendawa Monga mukudziwa, zakudya zambiri, makamaka maswiti ndi ophika buledi, ndizoletsedwa ndi hyperglycemia.

Odwala ambiri omwe amavutika nthawi zambiri amafunsa adotolo kuti: "Kodi shuga ndi chokoleti chowawa zimagwirizana ndi malingaliro?"

Zikuwoneka kuti chakudya chamafuta ambiri komanso shuga wambiri ayenera kupatsidwanso odwala omwe ali ndi matenda ashuga. Koma pali zovuta.

Ndi hyperglycemia, ndizoletsedwa kugwiritsa ntchito chokoleti choyera ndi mkaka, ndipo owawa, m'malo mwake, amalimbikitsidwa pazakudya za tsiku ndi tsiku.

Ndipo chifukwa chake! Zakudya zamtunduwu "Zowawa", chifukwa cha kuchuluka kwa zipatso zomwe zimapangidwa, zimalola kangapo kuchepetsa kukana kwa minofu ya thupi ku insulin yawo, yomwe imapangidwa m'mapamba.

Chifukwa cha kusatetezeka kumeneku, glucose sangathe kudziunjikira mu hepatocytes, koma amakhalabe ozungulira m'magazi. Hyperglycemia imathandizira kuwononga ziwalo zamkati ndipo pamapeto pake imasandulika kukhala shuga mellitus.

Maphatikizidwe a polyphenolic amachepetsa kwambiri kuchuluka kwa shuga m'magazi, ndipo, motero, amalepheretsa kukula kwa machitidwe a hyperglycemic.

Kutsekemera "kowawa" m'matenda a shuga kumapangitsa kuti:

kuwunika shuga wamagazi mwa odwala matenda amtundu 1,
Kusintha ntchito ya insulini polimbikitsa kukoka kwa shuga m'maselo a thupi.

Pindulani ndi kuvulaza

Chokoleti chakuda chokhala ndi matenda amtundu wa 2, ngati chadyedwa mwanzeru, chimatha kubweretsa zotsatirazi ku thupi lodwala:

imakhutiritsa anthu omwe ali ndi matenda ashuga ndi ma polyphenols, omwe ali ndi phindu pa kayendedwe ka magazi ndi ntchito,
ili ndi kuchuluka kwakukulu kwa ascorutin, komwe kumalimbitsa mitsempha yamagazi ndikuletsa kufooka kwawo,
amalimbikitsa mapangidwe apamwamba osalimba lipoprotein mu thupi, amene amathandizira cholesterol kagayidwe ndi kupewa kukula kwa atherosulinosis,
amachepetsa kuthamanga kwa magazi
imawonjezera chidwi cha maselo ku insulin, yomwe imapangitsa kuchuluka kwa shuga mu hepatocytes,
kulemeretsa thupi la munthu ndi chitsulo,
Kusintha kwamitsempha yamagazi
Amasintha machitidwe, amasintha magwiridwe antchito komanso amateteza chitukuko chamayiko achisoni,
imakhutitsa thupi chifukwa cha mapuloteni,
imapereka odwala matenda ashuga ndi antioxidants.

Chokoleti chakuda ndi magulu 23 okha. Kuphatikiza apo, ili ndi zopatsa mphamvu zochepa, zomwe zimakupatsani mwayi wambiri wodwala matenda ashuga.

Komabe, chokoleti chakuda chimakhala ndi zovuta zake. Mwa zina mwa zoyipa za goodies ziyenera kufotokozeredwa:

kutsekemera kumachotsa madzimadzi mthupi ndipo kumatha kupangitsa kudzimbidwa,
kuzunza kumabweretsa kulemera,
Imatha kuyambitsa ziwengo kwa odwala omwe ali ndi vuto limodzi kapena angapo pazinthu zake,
chakudya chazakumwa nthawi zambiri chimayambitsa kukakamiza, pomwe zimakhala zovuta kuti munthu akhale popanda icho ngakhale tsiku limodzi.

Nthawi zambiri mu chokoleti chakuda mumakhala mtedza ndi zina zowonjezera zomwe zimapangitsa kuti pakhale zopindulitsa zamafuta komanso zimakhudza index yake ya glycemic.

Kuphatikizika kwa chokoleti cha matenda ashuga ndikosiyana kwambiri ndi zomwe zimakhala ndimopanda chokoleti nthawi zonse. Chifukwa chake, mu mankhwala a shuga amakhala ndi shuga 9% yokha (molingana ndi sucrose), pomwe ali odziwika bwino kwambiri pazakumwa zambiri, chiwerengerochi ndi 35-37%.

Kuphatikiza pa sucrose, kuphatikiza kwa matayala ashuga:

zosaposa 3% fiber
kuchuluka kwa cocoa (nyemba za cocoa),
zochuluka za kufufuza zinthu ndi mavitamini ena.

Kuchuluka kwa chokoleti chamdima kuli pafupifupi 4.5, ndipo zomwe zakumwa za cocoa ndizoyambira 70% (mulingo wa nyemba za cocoa pafupifupi 85% zimawerengedwa kuti ndi zabwino kwa odwala matenda ashuga).

Kodi ndizotheka kudya chokoleti chakuda ndi mtundu 2 shuga?

Odwala ambiri okhala ndi shuga wamagazi nthawi zambiri amafunsa madokotala kuti: "Kodi shuga ndi chokoleti chowawa zimagwirizana?"

Zikuwoneka kuti chakudya chamafuta ambiri komanso shuga wambiri ayenera kupatsidwanso odwala omwe ali ndi matenda ashuga. Koma pali zovuta.

Ndi hyperglycemia, ndizoletsedwa kugwiritsa ntchito chokoleti choyera ndi mkaka, ndipo owawa, m'malo mwake, amalimbikitsidwa pazakudya za tsiku ndi tsiku.

Kutsekemera "kowawa" m'matenda a shuga kumapangitsa kuti:

kuwunika shuga wamagazi mwa odwala matenda amtundu 1,
Kusintha ntchito ya insulini polimbikitsa kukoka kwa shuga m'maselo a thupi.

Kodi mungasankhe bwanji yoyenera?

Ngakhale kuti mipiringidzo ya shuga ya matenda ashuga imapangidwira makamaka anthu omwe ali ndi vuto la hyperglycemia, opanga sakhala oona mtima popanga. Chifukwa chake, ndikofunikira kudziwa momwe mungasankhire chokoleti chamdima m'malo ogulitsa matenda ashuga a 2. Ndi mitundu iti yomwe ikhoza kutero koma iti?

Chokoleti "Azaga owawa omwe ali ndi isomalt"

Musanagule chokoleti cha odwala matenda ashuga, muyenera kulabadira zomwe zili ndi kalori. Sichinsinsi kuti chisonyezo chomwe chikugwiritsidwa ntchito kwa odwala omwe ali ndi mtundu woyamba wa 2 ndi mtundu wachiwiri wa shuga sichikhala chocheperako, motero chingayambitse kuchuluka.

Kunenepa kwambiri kumangokulitsa njira ya endocrine matenda amtunduwu ndipo kumathandizira kuti zovuta zake zithe. Nthawi zonse muyenera kukumbukira kuti chokoleti sichitha kuzunzidwa, ngakhale chitakhala cholimbikitsidwa ku matenda ena.

Nthawi zonse muzisamala ndi kapangidwe kazinthu zakumwa zoziziritsa kukhosi komanso kupezeka kwa shuga mkati mwake,
cheke kupanga ndi tsiku lotha ntchito,
mumakonda zowawa kuposa chokoleti cha mkaka,
onetsetsani kuti mulibe zinthu zovulaza.

Kuphika kunyumba

Ndi anthu ochepa omwe amadziwa, koma bala la chokoleti kwa odwala matenda ashuga akhoza kukonzedwa kunyumba. Kodi angachite bwanji? Chinsinsi cha zotsekemera zotere ndi chosavuta, chifukwa chake, kudziwa kwapadera sikofunikira kuti mupange chithandizo.

Kusiyanitsa kwakukulu pakati pa chokoleti cha anthu omwe ali ndi matenda a shuga si shuga m'menemo, koma m'malo mwake opangira, omwe samachititsa kuti hyperglycemia iwonjezeke mwachangu.

Ndiye, kuphika chokoleti cha anthu ashuga kunyumba? Pamafunika:

100-150 g wa ufa wa cocoa,
3 tbsp. supuni kokonati kapena mafuta a cocoa osungunuka mumadzi osamba,
Shuga wogwirizira kuti alawe.

Zigawo zonse za chokoleti chopangira tokha ziyenera kusakanikirana mpaka yosalala, ndikutsanulira osakaniza ndi mafangamu, kusiya kusiya. Maswiti okonzeka akhoza kudyedwa tsiku ndi tsiku zochuluka zomwe akatswiri amalimbikitsa.

Kodi mungadye zochuluka motani?

Ngakhale kuti yankho la funso loti ngati kuli kotheka kudya chokoleti chamdima mu shuga ndiwotsimikizika, ndikofunikira kukaonana ndi endocrinologist ndikusankha kupezeka kwa zotsutsana ndikugwiritsira ntchito izi, komanso kuwerengera mlingo wake wololedwa tsiku lililonse pamankhwala ena aliwonse.

Odwala omwe ali ndi matenda a shuga omwe amadalira insulin ndipo amafunikira jakisoni yatsiku ndi tsiku ayenera kutengera nkhaniyi mozama. Pankhaniyi, munthu ayenera kuganizira za momwe munthu alili ndi kupewa kukula kwa vuto la hyperglycemic mwa iye, lomwe lingathe kudwalitsa bwino munthu wodwala matenda ashuga.

Popeza kugwiritsa ntchito chokoleti chamdima ndi shuga sikumatsutsana, akatswiri samaletsa kuyambitsidwa kwa chakudya ichi menyu tsiku lililonse.

Makanema okhudzana nawo

Za kuphatikiza chokoleti chakuda ndi mtundu 2 wa shuga, mu kanema:

Ndikofunika kukumbukira kuti kudya chokoleti chamdima chapamwamba kwambiri popanda kuwonjezereka kwa zovomerezeka ndi munthu wodwala matenda ashuga sizingavulaze thupi. M'malo mwake, izi zimatha kukhala bwino, kusangalala komanso kupangitsa wodwalayo kumva kukoma kwapadera komwe amakonda.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Matenda a shuga

Tsopano pali zinthu zambiri za anthu odwala matenda ashuga pamashelefu asitolo. Mutha kutsutsana za kuvulaza kwawo kapena kufunikira kwake, koma palibe amene adawonapo chokoleti cha matenda ashuga.

Shuga mmalo mwake amasinthidwa stevia kapena m'malo ena a shuga.
Mmenemo kuchuluka kwa koko .
M'mitundu ina onjezerani CHIKWANGWANI chamafuta . Mwachitsanzo, inulin, yomwe siili ndi kalori yambiri, koma pakudya ndi cleavage mitundu.
Zambiri zopatsa mphamvu za chokoleti cha matenda ashuga ndizokwera kuposa chokoleti chokhazikika. Padzakhala pafupifupi magawo asanu a mkate pa tepi iliyonse.

Kodi ndizotheka kudya chokoleti chakuda mu shuga?

Pafupifupi tsiku lililonse, anthu amadabwa kuti ndi chokoleti chiti chomwe chingadyedwe ndi matenda a shuga a 2 - owawa kapena mkaka. M'malo mwake, njira yoyamba idzakhala yoyenera, chifukwa imakhala ndi nyemba zambiri za cocoa. Anthu onse amaloledwa kudya chokoleti chowawa, kupatula. Chochita ichi chimakhala ndi zochuluka zodetsa zilizonse komanso zosungidwa. Kuphatikiza apo, ilibe index yayikulu kwambiri ya glycemic komanso magawo ochepa a shuga.

Kutengera izi, kuyankha funso ngati kuli kotheka kudya chokoleti chakuda ndi matenda amtundu wa 2 shuga, yankho silikhala losagwirizana - inde. Zoterezi zimachitikadi odwala matenda ashuga ndipo kudya kwake tsiku lililonse sikuwononga thanzi la munthu.

Kodi ndizotheka mkaka ndi chokoleti yoyera ndi shuga

Mwa okonda maswiti, funso loti ngati zingatheke kugwiritsa ntchito chokoleti chamtundu umodzi kapena china chikuwonjezereka. Ma tiles oyera ndi mkaka amathanso kuvutitsa thupi lathu, chifukwa ali ndi shuga wambiri. Chifukwa chake, chokoleti chotere ndi matenda amtundu wa 2 ndizinthu zosagwirizana.

Akatswiri amalimbikitsa kwambiri kuchotsa mkaka ndi chokoleti choyera cha chokoleti kuchokera pachakudya, komanso kuchepetsa kuchuluka kwa chakudya chamafuta. Aliyense ayenera kuzindikira kuti shuga mumagulidwe amenewa amatha kuvulaza kwambiri. Samathandizira kutsitsa kuthamanga kwa magazi, koma amangochulukitsa, komwe ndi kowopsa kwa thupi la munthu aliyense.

Kodi ndizotheka chokoleti chowawa ndi shuga: zabwino ndi zovulaza

Mutatha kudziwa kuti ndi maswiti otani omwe mungathe kudya ndi endocrine matenda, muyenera kudziwa zabwino ndi zovuta za chokoleti chakuda cha shuga. Makhalidwe ofunikira ndi monga:

kukulitsa chidwi cha maselo ambiri ku insulin, yomwe imateteza thupi pakulimbana ndi matendawa m'tsogolo.
ascorutin omwe amapezeka mu mankhwala amathandizira kulimbitsa mitsempha ya magazi, kuchepetsa malowedwe awo ndi kuwonda,
Mkhalidwe wa munthu umakhala wabwinoko chifukwa chazitsulo wamba
Wogula samapanikizika kwambiri ndikuwongolera magwiridwe awo,
Mlozera wa glycemic, ndiye kuti, chizindikiritso cha kuwola ndikusintha kukhala magazi m'magazi a wodwalayo, 23%,
mankhwalawo amagwira ntchito ngati antioxidant, popeza ali ndi catechin yambiri,
ndi kumwa moyenera, kuthamanga kwa magazi kumachepa ndipo zovuta za matenda ashuga zimapewedwa.

Kuchuluka kwa chokoleti chakuda kuyenera kukhala kochepa, mosasamala mtundu wamatenda. Kudya nawo kuti mupeze phindu lalikulu sikuli koyenera, chifukwa zotsatira zake zingachitike.

Kuphatikiza pa zabwino zake, chokoleti chakuda chitha kuvulazanso shuga. Zina mwazinthu zoipa:

kuchotsa madzi m'thupi, omwe amadzetsa mavuto ndi chopondapo,
kuthekera kwa matupi awo sagwirizana ndi zigawo zikuluzikulu,
ngati achitiridwa zachilengedwe, ndiye kuti akhoza kupeza mapaundi owonjezera,
kugwiritsa ntchito malonda tsiku lililonse kumatha kukhala osokoneza bongo.

Kuphatikiza apo, ziyenera kukumbukiridwa kuti chokoleti chamdima cha odwala matenda ashuga sayenera kuphatikizidwa muzowonjezera zosiyanasiyana. Zitha kukhala, mwachitsanzo, zoumba, mtedza, mbewu kapena nthangala za sesame ndi zina zotero. Zosakaniza izi zimangopereka ma calories owonjezereka ndipo sizikuwononga thanzi la wodwalayo.

Pazomwe zotsatira zake zingakhalepo ngati pali chokoleti chakuda mu shuga ambiri, adokotala yekha anganene. Iliyonse imatha kukhala ndi mavuto osiyanasiyana, chifukwa thupi la munthu limakhala ndi zake zomwe.

Chocolate kwa odwala matenda ashuga

Kuphatikizika kwa chokoleti ndi matenda a shuga mu DM1 ndi DM2 m'mitundu yoopsa ndizosangalatsa kwa odwala ambiri. Pankhani yofufuza koteroko, chidwi chikuyenera kulipidwa pazinthu zomwe zimapangidwa makamaka kwa odwala matenda ashuga. Mawonekedwe awo, monga lamulo, amaphatikiza zotsekemera zina: beckon, stevia, sorbitol, xylitol, aspartame, isomalt, komanso fructose.

Zinthu zonsezi zimangokhala ndi vuto lakumagazi. Kuphatikiza apo, index ya glycemic imachepetsedwa kwambiri muzinthu zamtunduwu. Palibe mafuta osavuta, mitundu yonse ya mafuta a trans ndi batala la cocoa wotsika kwambiri, komanso mankhwala osungira komanso mitundu yosiyanasiyana.

Momwe mungasankhire chokoleti cha matenda ashuga

Pogula maswiti a anthu odwala matenda ashuga, ndikofunikira kuti muphunzire mosamala mawonekedwe awa ndi chidziwitso chonse chomwe chikuwoneka paphukusili. Izi zimafunikira kuti musakweze shuga komanso kuti musawononge vuto lanu. Kuti muchite izi, mverani mfundo izi:

zopatsa mphamvu zopezeka ndi matenda ashuga (siziyenera kupitirira 500 kcal),
kuchenjeza ndi kufunsa kwa kufunsa dokotala musanamwe,
chakudya
kupezeka kwa mawonekedwe a mafuta (ndibwino kusankha kulowa popanda iwo)
Wokonza akuyenera kuwonetsa kuti matayala kapena bar ndi odwala matenda ashuga.

Opanga amakono amapatsa odwala chokoleti cha mitundu yambiri. Patsamba lamasitolo ogulitsa mafakitale komanso m'masitolo apadera mungapeze zinthu zomwe zili ndi cocoa 90% kapena inulin. Chifukwa chake, kusankha pakati pa odwala matenda ashuga ndi kwabwino.

Momwe mungapangire chokoleti cha matenda ashuga kunyumba

Mukakhala kuti simukukopeka kwambiri ndi matayala ogulidwa chifukwa chosatsimikizika pakuphatikizika, simuyenera kukhumudwa. Ndikotheka kupanga maswiti apamwamba kwambiri a shuga kunyumba. Kuti muchite izi, tengani:

wokoma
110 g ya koko (mu mawonekedwe a ufa),
3 tbsp mafuta (mwachitsanzo coconut).

Gawo loyamba ndikusungunula mafuta mu microwave kapena mumadzi osamba. Kenako, onjezerani zigawo zotsalazo kwa iye ndikusakaniza bwino. Zotsatira zomwe zimayikidwa zimayenera kuthiridwa mu fomu yokonzedweratu ndikusiyidwa kwakanthawi m'malo ozizira komanso amdima mpaka zitauma.

Anthu ambiri sangalingaliranso chakudya cham'mawa popanda chokoleti. Zimathandizira kupanga chiyambi cha tsiku kukhala chopatsa thanzi ndikuwapatsa mphamvu ogula tsiku lililonse.

Posachedwa, anthu amakhulupirira kuti ndi matenda monga matenda ashuga, odwala ayenera kusiya kugwiritsa ntchito chokoleti. M'malo mwake, ma mkaka ndi ma tiles oyera okha ndi omwe ali ndi zosankha zovulaza, koma chokoleti chamdima chimakhala chotsimikizirika. Kuti musavutike kwambiri, muyenera kumvera malangizo ochepa osavuta:

Ngati pali kuyesedwa pamaso pa chokoleti chochuluka, muyenera kukumbukira kuti kumwa kwake kungayambitse kukula kwa hyperglycemic coma.
Nyemba za cocoa zimatha kudyedwa popanda kukayikira, popeza sizisintha zomwe zili ndi shuga.
Osadya chokoleti okhala ndi shuga wambiri, mafuta a kanjedza, mankhwala osungira komanso zina zowonjezera.
Ngakhale chokoleti chakuda chimapindulitsa odwala, komabe ndibwino kuti chithandizireni ndi omwe ali ndi matenda ashuga.
Maswiti okhala ndi nyumba amapulumutsa ndalama ndikupangitsa kuti zitsimikizike kuti palibe zinthu zovulaza zomwe zimapangidwa.

Nthawi yoyamba kugwiritsa ntchito matayirawa, ndikofunikira kudziwa momwe thupi lanu ligwiritsire ntchito. Kuti muchite izi, muyenera kudziwa kuchuluka kwa glucose katatu - pambuyo 0,5, 1 ndi 1.5 mawola atapereka.

Zowawa ndizo: zowona, zogawana, zakukhosi, zotonza ndi zidakhwa. Mankhwala osokoneza. "Zowawa!" Ngati tikunena za chakudya, ndiye kuti "zowawa" nthawi zambiri zimagwirizana ndi mawu oti "zopanda pake". Komabe, madokotala ali ndi chidwi chochulukirapo kuposa kukoma kwa chakudya chowawa monga momwe amapindulira ...

Pali sayansi yotere - kulawa mankhwala, kapena kachulukidwe ka mankhwala. Zinachokera ku "sayansi" yakale yakale ya India ya Ayurveda, tanthauzo lake loyambirira: matenda amatha kuthandizidwa ndikukhudza masamba.

ali ndi mabakiteriya komanso odana ndi kutupa,
onjezerani chidwi
Sinthani chimbudzi,
sinthani matenda a impso,
yeretsani thupi lamitundu yonse yamchere ndi poizoni.
thandizani kuchepa thupi,
onjezani chilakolako chogonana,
kusintha mawonekedwe
kukulitsa luso la malingaliro.

Mochulukirapo, zakudya zowawa zimatha kuyambitsa chidwi, kukhumba, komanso kupsinjika.

Hustotherapy imawonedwa ngati nthambi ya Refxology. Chowonadi ndi chakuti kamvekedwe ka lilime kamalumikizidwa ndi matupi onse a thupi, chifukwa chake, kukhudzidwa kwa gawo limodzi kapena lilime kumachiritsa izi kapena ziwalozo. Mwachitsanzo, gawo lapakati la lilime limayang'anira m'mimba, ndipo mutu wake ndi wamtima. Ndi iti mwa zokonda (zotsekemera, zamchere, zowawa, zowawasa) zomwe zimasankhidwa ngati mankhwala, gawo la "wodi" limayankha. Simuyenera kuchita kumeza mankhwala omwe mumakonda - ingogwirani pakamwa kwa mphindi khumi.

Kulawa mankhwala kunyumba kumasiyana pang'ono ndi kuphika wamba. Chachikulu ndikusankha kukoma koyambira.

GI ya chocolate ndi cocoa:

chokoleti chakuda - 25 mayunitsi.
chokoleti chakuda pa fructose - 25 mayunitsi.,
chokoleti chakuda - 40 magawo,
cocoa, owiritsa mkaka - 40 mayunitsi,
chokoleti cha mkaka - mayunitsi 70,
chokoleti - 50-60 mayunitsi.
chokoleti yoyera - mayunitsi 70.
bala la chokoleti - mayunitsi 70,

Glycemic index (GI) ndi mtengo womwe umadziwika ndi kuchuluka kwa shuga m'magazi. Kupititsa patsogolo thanzi, odwala matenda ashuga amafunika kutsatira malangizo a endocrinologists pokonza chakudya. Anthu omwe ali ndi matenda ashuga amaloledwa kudya chokoleti chakuda popanda kuwonjezera shuga.

Nyemba za cocoa ndi batala wa cocoa ndizokwera kwambiri mu ma calories mu mphamvu zawo. 100 g ya chokoleti ndi shuga ndi 545 kcal. Komabe, akatswiri azakudya samadandaula kuti kuphatikiza chokoleti chakuda mu chakudya cha anthu onenepa kwambiri.

Mlozera wa glycemic wa dzino lokoma: chokoleti, koko, carob

M'mawu a Gerard Apfeldorfer, dokotala wodziwika ku France, kumenyana ndi maswiti sikumveka bwino. Ndipo zilidi. Siliyenera chizolowezi kudya confectionery kapena maswiti ena, koma kuti bongo liyenera kupangidwa ndi shuga ndikupanga shuga omwe amapezeka muzakudya zomwe zadyedwa.

Zakudya zopanda mafuta zimatha kubweretsa zotsatirapo zoipa zakunja ndi kwakunja. Kuti thupi likhale lathanzi, ndikofunikira kuwongolera osati zomwe zili ndi zopatsa mphamvu zokha, komanso glycemic index (GI).

Zopindulitsa pa chokoleti

Mawu oti chokoleti amachokera ku chocolatl. Omasulira - madzi owawa. Woyamba kuzindikira kukoma kwa nyemba za cocoa anali Aztec. Kugwiritsa ntchito chakumwa cha cocoa kungathe atsogoleri a fuko, ansembe. Ngakhale kukoma kwa chakumwa sikuli ngati masiku ano, Amwenye adachikondadi.

Zaka mazana angapo zapitazo, cocoa ndi chokoleti chinali chosavomerezeka kwa anthu wamba. Ndi wolemekezeka yekha amene amatha kugula chokoleti cha chokoleti. Charles Dickens ali ndi mizere iyi: "Palibe chokoleti - palibe kadzutsa."

Cocoa ili ndi katekinolo wa antioxidant. Chimateteza thupi ku zopitilira muyeso. Kugwiritsa ntchito chokoleti pamiyeso yambiri kumateteza thupi ku khansa. Zitsulo zomwe zimakhala nyemba za cocoa zimalemeretsa bwino magazi, zimathandizira kupanga magazi. Chokoleti amasangalala, imapatsa nyonga ndi nyonga. Cocoa ndi aphrodisiac. Ndizothandiza pamtima. Batala wa cocoa ndi wofunika kwambiri pakhungu. Ikagwiritsidwa ntchito ku cosmetology kuyambira nthawi zakale chifukwa cha kuchuluka kwa mavitamini A ndi E.

Kodi mndandanda wamtundu wa glycemic ndi chiyani

Glycemic index (GI) ndi chisonyezero chomwe chimawonetsera kuwonongeka kwa chinthu chilichonse kukhala mkhwala wa glucose, komwe ndiko gwero lamphamvu lamoyo lonse. Njira yothamangira, imakwera GI.

Zakudya zomanga thupi zokha (apo ayi, shuga) zimakhudza kuchuluka kwa shuga m'magazi. Mapuloteni ndi mafuta sizikhudzidwa. Zakudya zamagulu onse zimagawidwa:

Zosavuta (aka monosaccharides), zomwe zimaphatikizapo fructose ndi glucose.
Zovuta kwambiri (disaccharides), zoyimiriridwa ndi lactose (zopezeka mumadzi amkaka amadzimadzi), maltose (omwe amapezeka mu kvass ndi mowa) ndi sucrose (shuga wambiri).
Maofesi (polysaccharides), omwe mafayilo amatha kukhala payokha (gawo la maselo a chomera omwe amapezeka mumasamba, chimanga, zipatso, ufa wa ufa) ndi wowuma (zinthu zopangidwa ndi ufa, mbatata, ufa, chimanga).

Zomwe zimakhudza Gi?

Mtengo wa GI umakhudzidwa ndi zinthu zambiri, zomwe ndi:

mtundu wamafuta m'zinthu zomwe wapatsidwa (mwachitsanzo, pang'onopang'ono kapena mwachangu poly- kapena monosaccharides)
kuchuluka kwa fayilo yoyandikana, yomwe imakulitsa chimbudzi cha chakudya, potero imachepetsa kuyamwa kwa shuga,
zomwe zili ndi mafuta ndi mapuloteni ndi mtundu wawo,
njira yophikira mbale.

Udindo wa shuga

Mphamvu zomwe zimapangitsa kuti thupi lizipanga mphamvu ndi glucose. Zakudya zonse zomanga thupi zomwe zimaloŵa m'thupi ndi chakudya zimawonongeka ndendende ndi glucose, yomwe pambuyo pake imalowa m'magazi.

Kutulutsa kwake koyenera ndi 3.3-5.5 mmol / L pamimba yopanda kanthu komanso osapitirira maola 7.8 mmol / L 2 pakudya. Kodi izi zikukukumbusani chilichonse? Inde, uku ndi kusanthula shuga kodziwika bwino.

Mafuta omwe amayamba chifukwa cha magazi amaperekedwa mthupi lonse, koma amafunika ma insulin omwe amalowa m'maselo ndikusintha kukhala mphamvu.

GI ikuwonetsa kuchuluka kwa kuchuluka kwa glucose kumatha mutatha kudya chinthu china. Pamodzi ndi izi, kuthamanga kwa kuchuluka kwake ndikofunikanso.

Asayansi atenga glucose ngati buku ndipo GI yake ndi magulu 100. Makhalidwe azinthu zina zonse amaziyerekeza ndi muyezo ndipo zimasiyana pakati pa mayeso 0-100. kutengera kuthamanga kwawo.

Kugwirizana kwa shuga ndi insulin

Kugwiritsira ntchito mankhwala omwe ali ndi GI yayikulu kumapangitsa kuti magazi azikula kwambiri, zomwe zimapangitsa kuti kapamba amasule kwambiri insulini. Izi zikuchita mbali yofunika kwambiri:

Imachepetsa kuchuluka kwa shuga, ndikufalitsa pamankhwala kuti muipangitsenso kapena kuikapo "pambuyo pake" mwa mawonekedwe a mafuta.
Simalola mafuta omwe amayambitsa kuti abwerere ku glucose ndikomwe amamwa.

Amaphatikizidwa mwabadwa. M'masiku akale, anthu adakumana ndi kuzizira ndi njala, ndipo insulin idapanga mphamvu zamagetsi momwe zimapangidwira mafuta, kenako idatha pomwe idafunikira.

Tsopano palibe chifukwa, chifukwa mutha kugula zinthu zilizonse, ndipo tidayamba kusunthira zochepa. Chifukwa chake, zinthu zimachitika pakakhala ndalama, ndipo palibe poti ziwonongeke. Ndipo zimasungidwa bwino m'thupi.

Ndi GI yomwe imakhala yabwino?

Zinthu zonse zimagawika m'magulu atatu:

ndi okwera kwambiri (GI ndi 70 kapena kuposerapo),
mitengo yapakati (GI 50-69),
mitengo yotsika (GI 49 kapena kuchepera).

Pankhani yosankha zakudya zamadyedwe, munthu ayenera kuganizira zabwino ndi zovuta za gulu lililonse.

Chocolate ndi shuga

Munthu amene ali ndi matenda monga matenda ashuga ayenera kudzipatula pazakudya zambiri. Zambiri mwa izo zimakhudza maswiti, masikono, ndi chokoleti.

Komabe, izi sizitanthauza kuti shuga amayenera kupatula kwathunthu kuchokera muzakudya. Inde, zikomo kwa iye, kupanga mahomoni ena kumachitika, zomwe ndi zofunika kuti magwiridwe antchito a endocrine ndi mantha azikhala. Shuga wambiri amapezeka mu chokoleti, chomwe sichili bwino kwa wodwala matenda ashuga. Chifukwa chake, anthu amafunsa kuti: "Kodi chokoleti ndi matenda ashuga ndizofanana?"

Koma dzipatseni kachidutswa kakang'ono ka zinthu zabwino kwambiri za cocoa, koma simuyenera kuzizunza.

Makhalidwe othandiza

Chokoleti chodwala cha shuga chimatha kukhala ndi phindu. Zachidziwikire, ngati muli nacho mwanzeru.

Nyemba za cocoa zomwe zimagwiritsidwa ntchito popanga izi zimakhala ndi ma polyphenols. Izi mankhwala zimakhala ndi phindu pa mtima dongosolo, kuwonjezera magazi. Pali zambiri zamankhwala awa mu chokoleti chakuda kuposa mitundu yawo ina, chifukwa chake zimatha kudyedwa mumtundu waung'ono.
Mndandanda wamtundu wa glycemic (chizindikiro cha kuchuluka kwa kusokonekera kwa malonda ndi kutembenuka kwawo kukhala glucose) wa chokoleti chamdima ndi 23%. Nthawi yomweyo, mumakhala zopatsa mphamvu zochepa kuposa maswiti ena.
Chokoleti chakuda chili ndi ascorutin. Izi zimachokera ku gulu la flavonoids. Zikomo kwa iye, zombozo zimakhala zolimba, kusayenda kwawo ndi kuperewera kumachepa.
Izi zimalimbikitsa mapangidwe apamwamba a osachulukitsa lipoproteins mwa anthu. Chifukwa cha izi, kuchotsa mwachangu mafuta m'thupi la munthu kumachitika.
Ngati mumagwiritsa ntchito chokoleti chakuda mumagawo ang'onoang'ono, koma nthawi zambiri, izi zimathandizira kuchepetsa kuthamanga kwa magazi.
Chifukwa cha chithandizo chotere, thupi silidzakhala ndi kusowa kwachitsulo, chifukwa lidzaperekedwa pafupifupi nalo lonse.
Chokoleti chakuda chimakulitsa chidwi cha maselo kuti apange insulini, ndipo izi zimateteza thupi kuti lisayambenso kudwala.
Magazi okwanira amalowa muubongo.
Monga lamulo, mapuloteni amapezeka mu chokoleti. Zotsatira zake, kuchuluka kwa thupi kumachitika mwachangu.
Munthu amene amagwiritsa ntchito kutsekemera kumeneku samakhala wopsinjika kwambiri, ndipo ntchito yake imawonjezeka.
Kuphatikiza apo, akukhulupirira kuti malondawa ndi antioxidant wabwino chifukwa cha kuchuluka kwa matekisidi ambiri mmenemo.

Monga mukuwonera, ndi shuga komanso mtundu 1 ndi 2, munthu amatha kudya chokoleti chowawa pang'ono.

Katundu woipa

Komabe, chocolate iyi ilinso ndi mikhalidwe yoyipa:

Izi zimachotsa madzimadzi m'thupi, zomwe zimatha kudzimbidwa.
ngati mungagwiritse ntchito molakwika, mutha kunenepa kwambiri,
uchidakwa ungaoneke - munthu sangathe kuganiza kuti atha kukhala ndi moyo tsiku limodzi osadulidwa.
zotsatira zina zoyipa zitha kukhala kuwoneka kwa zinthu zilizonse zomwe zili m'gulu lantchitoyi.

Kuphatikiza apo, ziyenera kukumbukiridwa kuti chokoleti sayenera kukhala ndi zowonjezera zina zilizonse monga mtedza, zoumba, etc. Amakhala gwero la zopatsa mphamvu zochuluka, zomwe zimakhudzanso thupi la wodwalayo.

Chitani chokoleti

Ngati palibe chidaliro pazogulidwa, ndiye kuti pali maphikidwe omwe mungapangire chokoleti nokha. Pazofunikira izi

tengani 100g ya ufa wa cocoa,
Supuni zitatu za mafuta - kokonati kapena batala wa cocoa (Sungunulani mumbau wamadzi),
m'malo mwa shuga muyenera kugwiritsa ntchito malo olowa shuga,
sakanizani chilichonse, kuthira mu nkhungu ndikuchokapo mpaka mutakhazikika kwathunthu.

Chokoleti chotere chimatha kudyeka, ngati chizolowezi. Kusiyana kwake ndikuti munthu azidziwa momwe amapangidwira, komanso kuti palibe zinthu zovulaza momwe zimapangidwira.

Musanayambe kudya chokoleti chakuda, munthu ayenera kufunsa dokotala. Makamaka ngati ali ndi matenda ashuga 1. Potere, zambiri zimadalira thanzi la wodwalayo. Kupatula apo, kuchuluka kwa shuga mwa anthu otere kumabweretsa zotsatira zoyipa kwambiri.

Ngati dokotala amakulolani kudya izi zotsekemera, ndiye kuti mlingo woyenera kwambiri ndi magalamu 15-25 patsiku, i.e. pafupifupi gawo limodzi mwa magawo atatu a matayala.

Monga mukuwonera, chokoleti cha odwala matenda ashuga sichili njira yoletsedwa. Chofunikira kwambiri ndikupeza chilolezo kwa dokotala musanagwiritse ntchito.

Zachidziwikire, kugwiritsa ntchito bwino mankhwalawa sikuyenera ayi, kuti muchepetse vutoli.

Sizofunikira konse kukana chisangalalo chaching'ono m'moyo, ngati pali matenda osachiritsika, mutha kungotsatira malamulo ena.

Mndandanda wa glycemic wa chokoleti, zopatsa mphamvu, zopindulitsa ndi zovulaza

Chokoleti sichithandizo chongokonda kwambiri kwa dzino lonse lokoma. Zadziwika kale kuti izi ndizopangira zinthu zothandiza m'thupi. Anthu ambiri omwe ali ndi matenda ashuga, molakwika amakhulupirira kuti chokoleti chimaletsedwa kudya. Izi sizowona nthawi zonse. Glycemic index ya chokoleti imatengera mtundu wake ndi zinthu zina zowonjezera pazopangidwazo.

Chocolate amavulala

Chokoleti cha mkaka, mipiringidzo ya mchere, chokoleti chophatikiza ndi mafuta ena amkaka wa koko ndi zinthu zina zofunika ndizovulaza odwala matenda ashuga. Simungathe kugwiritsa ntchito chokoleti ndi kutupa kwa kapamba komanso matupi awo amasiyana ndi cocoa.

Mawu a positi - kuphatikiza mu karma! 🙂(Palibe mavoti pano)
Tikutsegula ...

Matenda a shuga

Kupatsa thanzi matenda ashuga ndi gawo lofunika kwambiri pothandizira odwala.

Ndi kuchuluka kwa shuga komwe kumamwetsa shuga komanso zopatsa mphamvu m'mimba zomwe zimatsimikizira thanzi la odwala matenda ashuga, thanzi lake komanso momwe mayendedwe am matendawa Monga mukudziwira, zakudya zambiri, makamaka maswiti ndi zinthu zophika buledi, ndizoletsedwa ndi hyperglycemia.

Ngakhale izi, madokotala amalimbikitsabe chokoleti chakuda kwa anthu odwala matenda ashuga chifukwa chazabwino komanso zopindulitsa m'thupi.

Kodi ndingapeze nawo maswiti a shuga?

Ndi matenda a shuga mwa anthu, zosokoneza mu kagayidwe kachakudya zimachitika. Izi zimabweretsa zoletsa zazikulu zopatsa thanzi, mwachitsanzo, muyenera kupatula mafuta ndi shuga.

Anthu otere sayenera kugwiritsa ntchito:

kuphika,
maswiti
makeke
zakumwa zozizilitsa kukhosi za kaboni
zipatso zokoma ndi zipatso.

Kukhala ndimtunduwu ndikovuta. Kuphwanya kulikonse zakudya kumatha kuwononga kwambiri shuga wa plasma. Ngakhale iwo amene sakonda shuga ndi chilichonse chokoma nthawi zina amafuna kudzichitira okha chinthu chokoma. Chochita pankhaniyi? Kodi ndizotheka kugwiritsa ntchito, chokoleti?

Ndi woti musankhe, chifukwa zimachitika:

Kafukufuku akuwonetsa kuti theka la zakudya zathu liyenera kukhala ndi zakudya zamafuta. Ngati sakulowa mthupi, kuchuluka kwa shuga m'magazi sikungosakhazikika, chifukwa chomwechi matenda ashuga amatha kulowa gawo losalamulirika. Ndipo zili ndi zovuta zambiri.

Kodi kukhazikitsa chakudya?
Mankhwala amakono amatenga matenda ashuga mwanjira yatsopano. Ndi matenda ashuga, zakudya zake ziyenera kuphatikizapo zinthu zomwe zimapatsa wodwala zonse zofunika. Ndipo ngati mafuta, mapuloteni ndi chakudya chamagulu ali mokwanira, sipangakhale kulumpha mu shuga, zomwe zikutanthauza kuti wodwalayo adzapatsidwa inshuwaransi motsutsana ndi hypoglycemia ndi hyperglycemia.

Chocolate cha shuga sichimaletsedwa, koma ayenera kusankhidwa mosamala, ataphunzira mwatsatanetsatane mawonekedwe ake.

Ndi chokoleti chiti chopatsa thanzi kwambiri?

Mwa mitundu yonse ya zotsekemera zoterezi, ndiye chokoleti chowawa chomwe chimabweretsa phindu lapadera, makamaka ndi matenda a shuga. Chifukwa chiyani?

Chokoleti chokhazikika chimakhala bomba la shuga. Muli kwambiri ma calorie chifukwa cha shuga. Dziwani kuti chokoleti chakuda sichingadzitamandire kuti chilibe chinthu chokoma ichi, koma kuchuluka kwake kumakhala kochepa nthawi zingapo kuposa mitundu ina.

Malinga ndi kuchuluka "kovulaza" kwa odwala matenda ashuga, malo oyamba, mwinanso chinthu chokhacho, amakhala ndi mitundu iwiri ya chokoleti:

Chokoleti chakuda sichingabweretse zokhutira kuchokera ku chidutswa chokha cha zotsekemera, komanso zopindulitsa zina, chifukwa ngakhale odwala matenda ashuga amafuna shuga wowonjezera.

Mutaphunzira zomwe chokoleti owawa amakhala nacho, mutha kukhala otsimikiza za phindu lake mosakayikira m'thupi lomwe lili ndi matenda ashuga.

Chifukwa chake, chokoleti cha matenda ashuga ali ndi izi:

wochepa shuga
ili ndi nyemba za cocoa (pafupifupi 85%),
ili ndi ma polyphenols ambiri,
sizikhudza kapangidwe ka magazi,
ali ndi index yotsika kwambiri,
ili ndi Vitamini P (yemwe amachepetsa kupezeka kwamitsempha komanso kuwonongeka).

Zokhudza thanzi labwino, chokoleti cha matenda ashuga:

Amachepetsa cholesterol yoyipa.
Amachepetsa kuthamanga kwa magazi.
Amapereka thupi ndi chitsulo.
Amapatsa mphamvu, amasintha magwiridwe antchito.

Mukamasankha chokoleti chowawa, mutha kuyang'anitsitsa cholembedwacho ndikuwonetsetsa kuti ilibe zowonjezera (zipatso, mtedza, zoumba, etc.). Kukhalapo kwawo kumangokulitsa mtengo wa caloric, mtengo ndikumachepetsa zofunikira za malonda.

Popeza nyemba za cocoa zimakhala ndi ma polyphenols, omwe amachepetsa katundu pamtima ndi m'mitsempha yamagazi, chokoleti chakuda ndizothandiza kwa mtundu wina uliwonse wa anthu odwala matenda ashuga. Mutha kudya osachepera tsiku lililonse, koma osapitilira muyeso wa tsiku ndi tsiku. Ali ndi 30 g.

Sitolo ina iliyonse ili ndi dipatimenti ya odwala matenda ashuga. Mmenemo mungasankhe maswiti omwe sangavulaze munthu wodwala.