Zotsatira Zowawa za Sweetener ndi Mavuto A zotsekemera

Mitundu yazakudya zamakono zimabweretsa chakuti ambiri mwa iwo amasinthidwa ndi ma analogu omwe ali ndi ntchito zofunikira. Lamuloli likugwira ntchito kwa okoma okopa. Amapangidwa kuti azitha kupewa zovuta za beet kapena nzimbe. Ubwino ndi zopweteka za zotsekemera ndi mutu wazokambirana zambiri.

Zomwe zili bwino: sweetener kapena shuga

Kubwera kwa olowa m'malo, mikangano yokhudza maubwino azaumoyo ndi zovuta za shuga yakhala yowopsa. Anthu ambiri amayesetsa kuthetseratu shuga m'zakudya. Kodi muyeso woterewu ndi woyenera? Kodi zotsekemera zimakhala zowopsa kuposa thupi la munthu? Kuti mudziwe, muyenera kumvetsetsa kuti shuga ndi chiyani komanso momwe ungasinthidwe.

Shuga, shuga wonenepa, shuga woyengeka amatchedwa sucrose. Zimapezeka kuchokera ku beets kapena nzimbe. Zowonjezera za shuga zimadziwika: mapulo, kanjedza, manyuchi, koma ndizochepa.

Suprose ndi gawo lazinthu zophatikizira zakudya: ndizoyimira mafuta omwe munthu amafunikira. Ikamamwa, imasweka kukhala fructose ndi glucose. Glucose imakwaniritsa zoposa theka la zomwe mphamvu ya thupi limapanga.

Ofufuzawo akuti kumwa kwambiri kumakhala kovulaza mosavomerezeka. Shuga ndiwotenga nawo mbali komanso wokonzera zochita zosiyanasiyana zomwe zimaphatikizira kusintha kwa kayendetsedwe kazinthu zosiyanasiyana.

Zokometsera zimapangidwa kuti muchepetse zovuta kuchokera pakudya masoka achilengedwe. Awa ndi mankhwala omwe ali ndi kukoma kokoma. Pakati pawo, ndizachikhalidwe kusiyanitsa:

Zomwe zimapangidwa m'magulu onsewa zimagawidwa ngati zakudya zama calorie ochepa komanso zopanda mafuta. Mayankho a mafunso pazomwe zili bwino: sucrose kapena sweetener, zabwino ndi zovuta za zinthu zonsezi, zimatengera mtundu wa zotsekemera komanso kufunikira kwa izi.

Kodi zotsekemera zimakhala zovulaza?

Zokambirana pazabwino ndi zoopsa za zotsekemera kwa munthu wathanzi ziyenera kuyamba chifukwa izi ndizopangira mankhwala apadera opangidwa mwaluso. Kapangidwe kamtunduwu sikugwira ntchito kwa zotsekemera zachilengedwe, zomwe zimaphatikizapo uchi ndi zipatso.

Mankhwala omwe opanga amagwiritsa ntchito kupanga zinthu akhoza kukhala ndi zotsatirapo zina:

• katswiri wamakhalidwe nthawi zambiri amakhala wopweteka m'mutu, amakhumudwitsa tulo ndipo amalimbikitsa kudya.
• saccharin amadziwika kuti amatenga nawo mbali pazomwe zimapangitsa kuti maselo a khansa apangidwe,
• sorbitol ndi xylitol zimayambitsa kutuluka kwa ndulu, komwe sikuti nthawi zonse kumakhudza boma la kapamba, kumasula,
• Kuchita bwino kumatha kuyambitsa mavuto.

Ubwino wa zotsekemera

Zothandiza zothandizira zotsekemera zachilengedwe zimawerengedwa kuti ndizachilengedwe, kapangidwe kazotsatira zoyipa.

Makomedwe otsekemera nthawi zambiri amafunikira anthu omwe ali ndi mitundu iwiri ya matenda ashuga, kunenepa kwambiri, komanso matenda a chiwindi chifukwa cholephera kugwa fructose.

Amakhala ndi ochepa ma calories ndipo ndi oyenera kwa iwo omwe amawunika zakudya zawo. Ali ndi zopereka zosavuta zomwe sizimalola kuti zizigwiritsidwa ntchito mosalamulirika.

Omwe Amasiyidwa a Msuzi Wachilengedwe

Gulu ili ndi zothandiza. Amasiyanitsidwa ndi zinthu zachilengedwe, motero amaonedwa ngati zachilengedwe.

zipatso, zipatso, uchi

nkhuni, zinyalala za mbewu zaulimi

zipatso zamwala, algae, mapesi a chimanga

2 pabwino kuposa shuga

200 nthawi yokoma kuposa shuga

2 nthawi zochepa

2 kuposa shuga

kudya tsiku lililonse

Zonunkhira zokongoletsera

Phindu kapena zovulaza za zotsekemera zotengera zimatengera mtundu ndi mawonekedwe.

• Aspartame Imasamba ngati chakudya chowonjezera E951. Imakhala yokoma 200 kuposa sucrose, yokhala ndi calorific of 4 kcal pa 100 g. Imapangidwa ngati mapiritsi, owonjezera zakumwa, yogurts, mavitamini. Chogulitsachi chimakhala chachiwiri padziko lonse lapansi pakati pa okoma odziwika bwino. Kubwezeretsa kwina kwamtunduwu ndikuti kumatha kukhala kovulaza ngati kwatentha mukatha kuwotha. Kutentha kwambiri kumayambitsa kutulutsa kwa zinthu zovulaza. Chifukwa cha nyumbayi, sikulimbikitsidwa kuti mugwiritse ntchito muzakaphika.
• Saccharin. 300-500 nthawi yokoma kuposa sucrose, samatengekedwa ndi thupi, ndikuchotseredwa ndi mkodzo. Yolembedwa ngati yowonjezera chakudya E954, imagwiritsidwa ntchito ndi odwala matenda a shuga. Zimawonjezeredwa zakumwa za kaboni ndi zakudya zotsekemera zokhala ndi moyo wautali wautali. Saccharin ndi yoletsedwa kwathunthu ku Europe ngati mafuta amthupi.
• Simbana. Amadziwika kuti ndi chakudya chowonjezera E955. Imakhala ndi kukoma kowala, komwe kumakhala kokongola kwambiri nthawi 600 kuposa sucrose. Pophunzira zaka makumi angapo zapitazi, zoyipa zomwe zidagwiritsidwa ntchito sizinapezeke. Kuyesa kambiri kunachitika m'madera a Canada: ndi pomwepo kuti sucralose imakhala yofala kwambiri, yakhala ikugwiritsidwa ntchito kwa zaka 15 zapitazi ndipo imawerengedwa kuti ndiwothandiza.
• Sucrazite. Ichi ndi zakudya chowonjezera cha odwala matenda ashuga. Ili ndi Drawback: itha kukhala yoopsa ngati itengedwa kwambiri chifukwa cha fumaric acid.
• Chizungu. Izi zotsekemera zimasiyanitsidwa ndi mchere wa calcium ndi sodium. Ndi ufa wamakristali womwe uli ndi chuma chosungunuka m'madzi. Ndiwotsekemera nthawi 50 kuposa shuga; ndi wa mtundu wa mmalo wopanda ma calorie. Mbali ya mankhwala ofewetsa thupi m'thupi amadziwika.

Imene iti imakoma kwambiri

Pakati pazinthu zosiyanasiyana zomwe mungapereke, sankhani zomwe zimapindulitsa thupi. Akatswiri amalimbikitsa zotsekemera potengera:

Mukudziwa zomwe zotsekemera zotchukazi, mutha kupanga zomwe mungasankhe zomwe zimatha kusintha shuga popanda kuvulaza thupi

• amapezeka ndi shuga
• Chimakoma kwambiri nthawi 600 kuposa shuga
• mndandanda wa glycemic ndi zero: zikutanthauza kuti sizikhudza shuga,
• Imakhalabe ndi mawonekedwe atatha kutentha
• alibe ululu wopanda pake,
• Kutulutsidwa m'thupi masana.

Choyipa chachikulu ndikufunika kuchepetsa kuchuluka kwake pamlingo wa 0,5 g pa 1 kg ya kulemera, apo ayi mutha kupeza zotsatira zosasangalatsa monga mawonekedwe amafuta.

Poyerekeza ndi sucralose, stevia ili:

• chiyambi
• chiyambi
• katundu wokoma ndi wokwera 25 kuposa shuga,
• zopatsa mphamvu zochepa zama calorie: 18 kcal pa 100 g,
• zero GI ndi kuthekera koyamwitsa kapamba ndi kubwezeretsa ntchito zake,
• sasintha mtundu nthawi yamatenda otentha,
• chida champhamvu chobwezeretsa chomera,
• kusowa kwa ziletso.

Zoyipa za stevia zimaphatikizira kununkhira kwakapadera kwa udzu (womwe sukusowa mu ufa).

Itha kukhala zonse zogulitsa payekha, komanso zovuta kuzinthu.

Zomwe zimakhala zotsekemera za shuga

Vuto lalikulu kwa omwe ali ndi matenda a shuga ndikuwonetsetsa pafupipafupi kuchuluka kwa shuga m'magazi. Kuti muchepetse ntchito, tikulimbikitsidwa kugwiritsa ntchito mitundu yopangidwa. Ubwino wawo kwa odwala matenda ashuga

• yachepetsa zopatsa mphamvu
• kusintha kwa kagayidwe kachakudya njira.

Kugwiritsa ntchito shuga m'malo mwa shuga kumatha kuchepetsa chiopsezo chowonjezeka chamagazi ndikamakhuta masamba okoma.

Akatswiri ambiri amalangiza kugwiritsa ntchito sorbitol. Malo ake ndi oyenera odwala matenda ashuga m'njira zingapo:

• sizimakhudza magazi
• odzipereka popanda nawo insulin,
• sungunuka m'madzi, imatha kuwonongeka ndi kutentha kwambiri,
• ali ndi katundu wa choleretic
• zimakoma ngati shuga.

Pogulitsa zakudya, sorbitol nthawi zambiri amagwiritsidwa ntchito ngati zowonjezera pakukonzekera chakudya cha odwala matenda ashuga.

Kodi ndi wokoma uti wabwino kwambiri kwa amayi apakati?

Nthawi ya pakati imadziwika chifukwa chakuti amayi amasankha zinthu zabwino kwambiri ndikuwunika kugwiritsa ntchito sucrose, apo ayi zitha kuvulaza kukula kwa intrauterine kwa mwana.

Zokomera zotsekemera zimaphatikizidwa mwa amayi apakati. Amalangizidwa kuti asankhe stevia ngati cholowa m'malo kapena kutenga fructose yachilengedwe, yomwe imapezeka mu uchi ndi zipatso zathanzi.

Kodi ndizotheka kupereka lokoma kwa ana

Mukamapanga ana zizolowezi zabwino, ndikofunikira kuti agwiritse ntchito njira zina. M'banja momwe mulibe malamulo ogwiritsira ntchito sucrose, musasinthe. Ana ayenera kutsatira zakudya zabwino. Kuchuluka kwa maswiti kuyenera kuyendetsedwa kuti muchepetse ngozi zovulaza thupi la ana.

Kutsatsa zotsekemera

Amayi ambiri nthawi zambiri amafunsa chomwe chimagwiritsidwa ntchito ndi kutsekemera pamene muchepetsa thupi: kuvulaza kapena kupindula.

Pakuchepetsa thupi, amalimbikitsa zotsekemera zachilengedwe, zomwe sizikhala ndi ma calorie otsika, koma ngakhale izi, zimathandizira kutsekeka kwampweya wama carbohydrate ndikusintha kwawo kukhala mphamvu.

Njira yabwino kwambiri kuchokera ku mitundu yopangira kwa iwo omwe akufuna kuchepa thupi, taganizirani sucralose. Ubwino wa wogwirizira uwu ndikuti ili ndi katundu kuti asatenge nawo mbali pazokopa. Amayichotsa m'thupi popanda kusiya kufufuza.

Zakudya za tsiku ndi tsiku zotsekemera

Ziwerengero za tsiku ndi tsiku za kapangidwe ka mtundu uliwonse zopangidwa zimawonekera pa phukusi. Malire ali pakati pa 30 - 50 g tsiku lililonse. Mapiritsi, ufa, zakumwa zimaphatikizira tiyi ndi zakumwa zina. Pakuphika, gwiritsani ntchito mafomu otayirira.

Zovuta zoyipa zotsekemera zotsekemera

Aspartame, aka E951, wogwiritsa ntchito shuga wogaya mwachangu, wokhala ndi zopatsa mphamvu zambiri, amakhala wokoma kwambiri kuposa shuga. Ndiwotapira wotchuka kwambiri wotchuka, koma malinga ndi maphunziro ambiri, ndi woopsa kwambiri.

Pulogalamuyi imagwiritsidwa ntchito popanga zakudya za anthu odwala matenda ashuga. Aspartame yatenga gawo lamkango la mikango pakugwiritsa ntchito mitundu yambiri ya shuga yopanga ndipo imagwiritsidwa ntchito popanga zakudya ndi zakumwa zikwi zingapo padziko lonse lapansi.

Mayeso odziyimira pawokha adavumbulutsa zoyipa zakugwiritsa ntchito kwa nthawi yayitali pa thanzi la munthu. Oyimira sayansi ya zamankhwala ali otsimikiza kuti kudya kwa nthawi yayitali kungayambitse:

1. mutu
2. tinnitus (m'mawu am'makutu) m'makutu,
3. zochitika zamthupi
4. mavuto okhumudwitsa
5. matenda a chiwindi.

Kudya kwa aspartame kwa odwala omwe ali ndi kunenepa kwambiri, kuti muchepetse kunenepa, nthawi zina, kumakhala ndi zotsutsana. Ogwiritsa ntchito akulemera kwambiri. Kutsekemera uku kwatsimikiziridwa kuti kwawonjezera njala. Gawo limodzi mwa magawo atatu a makasitomala amamva mavuto chifukwa cha aspartame.

Acesulfame, supplement E950, ndi njira yopanda kalori yokhala ndi mlozera wokoma kwambiri. Kugwiritsidwa ntchito kwake pafupipafupi kumakhudza ntchito yam'mimba, ndipo kumatha kuyambitsa zovuta zonse mthupi. Kugulitsa ndi kugwiritsa ntchito kwake popanga zinthu ndizoletsedwa m'maiko angapo.

Saccharin ndi wowonjezera kalori wopatsa mphamvu kwambiri. Ili ndi mtundu wachitsulo. M'mbuyomu anali oletsedwa kupanga ndi kugulitsa m'maiko angapo. Poyesedwa mu makoswe a Laborator, adawonjezera mwayi wokhala ndi zotupa za genitourinary.

Cyclamate, kapena zowonjezera zowonjezera chakudya E952, ndizosinthanitsa ndi shuga zomwe zimakhala ndi zopatsa mphamvu zochepa komanso zotsekemera zochepa. Kugwiritsa ntchito kwake ndikupanga kuli ndi zoletsa zoopsa m'maiko ambiri.

Izi ndichifukwa cha kukhudzidwa kwa impso.

Zokometsera ndizabwino kapena zoyipa

Zotsalira zonse zitha kugawidwa m'magulu awiri:

Gulu loyamba limaphatikizapo fructose, xylitol, stevia, sorbitol. Amamizidwa kwathunthu m'thupi ndipo amapereka mphamvu, monga shuga wokhazikika. Zinthu zoterezi ndizabwino, koma zopatsa mphamvu, motero sizinganenedwe kuti ndizothandiza 100%.

Mwa zina zopangira, cyclamate, acesulfame potaziyamu, Aspartin, saccharin, sucracite zitha kudziwika. Samadzilimbitsa thupi ndipo alibe mphamvu iliyonse. Chotsatira ndi chidule cha zotsekemera zomwe zingakhale zovulaza:

Ndi shuga wachilengedwe wopezeka mu zipatso ndi zipatso, komanso uchi, timadzi tokoma ta maluwa ndi mbewu. Omwe amalowa ndi nthawi 1.7 amakoma kuposa sucrose.

Ubwino ndi maubwino a fructose:

1. Ndi 30% yochepa caloric kuposa sucrose.
2. Zilibe mphamvu ndi glucose wamagazi, choncho amatha kugwiritsidwa ntchito ndi odwala matenda ashuga.
3. Itha kukhala ngati yosungirako, kotero mutha kuphika kupanikizana kwa odwala matenda ashuga nayo.
4. Ngati shuga wamba m'mapia amaloledwa ndi fructose, ndiye kuti adzakhala ofatsa kwambiri.
5. Fructose imatha kuonjezera kuwonongeka kwa magazi m'magazi.

Zovuta zomwe zingavulaze fructose: ngati ndizoposa 20% za zakudya za tsiku ndi tsiku, ndiye kuti izi zimawonjezera chiopsezo cha matenda a mtima ndi mtima. Kuchuluka kwathunthu sikuyenera kukhala kosaposa 40 g patsiku.

Sorbitol (E420)

Sumu iyi imapezeka muma maapulo ndi ma apricots, koma koposa zonse mu phulusa lamapiri. Kutsekemera kwake kumakhala kochepa katatu kuposa shuga.

Izi zotsekemera ndi mowa wa polyhydric, umakhala ndi kukoma kosangalatsa. Sorbitol alibe malamulo oletsa kugwiritsa ntchito shuga. Monga chosungira, chitha kuwonjezeredwa ku zakumwa zoziziritsa kukhosi kapena timadziti.

Mpaka pano, kugwiritsa ntchito sorbitol ndikulandiridwa, kumakhala ndi udindo wazomwe zimaperekedwa ndi komiti ya sayansi ya akatswiri a European Community pazowonjezera za chakudya, ndiye kuti, titha kunena kuti kugwiritsa ntchito kwa izi sikuyenera.

Ubwino wa sorbitol ndikuti umachepetsa kudya kwa mavitamini m'thupi, umathandizira kukula kwa microflora m'mimba. Kuphatikiza apo, ndi zabwino choleretic wothandizira. Chakudya chokonzedwa pamaziko ake chimakhala chatsopano kwa nthawi yayitali.

Kuperewera kwa sorbitol - imakhala ndi zopatsa mphamvu zochuluka (53% kuposa shuga), kotero kwa iwo omwe akufuna kuchepa thupi, sizoyenera. Mukamagwiritsa ntchito Mlingo waukulu, mavuto ena amadzachitika, monga kutulutsa, mseru, ndi kudzimbidwa.

Mopanda mantha, mutha kudya mpaka 40 g ya sorbitol patsiku, m'malo mwake mumapezeka phindu. Mwatsatanetsatane, sorbitol, ndi chiyani, titha kupezeka m'nkhani yathu patsamba.

Xylitol (E967)

Izi zotsekemera zimasiyanitsidwa ndi chimanga ndi chimanga cha nthanga za thonje. Mwa zopatsa mphamvu za calorie ndi kutsekemera, zimafanana ndi shuga wamba, koma, mosiyana ndi izi, xylitol imathandizira enamel ya mano, motero imayambitsidwa kutafuna chingamu ndi mano.

• imadutsa pang'onopang'ono m'matangadza ndipo sikukhudza kuchuluka kwa shuga m'magazi,
• imalepheretsa chitukuko cha ma caries,
• imathandizira kubisalira kwa madzi a m'mimba,
• choleretic kwenikweni.

Kugwiritsa ntchito xylitol: Mlingo waukulu, umatha kuperewera.

Ndi bwino kudya xylitol m'malo osapitirira 50 patsiku, phindu limakhalapo pokhapokha.

Saccharin (E954)

Mayina amalonda a izi okoma ndi okoma io, Twin, SLL, Sprinkle Lokoma. Ndiwotsekemera kwambiri kuposa sucrose (nthawi 350) ndipo samatengedwa ndi thupi konse. Saccharin ndi gawo lamapiritsi a shuga a Milford Zus, shuga otsekemera, Sladis, Sucrazit.

• Mapiritsi 100 a wogwirizira ndi ofanana ndi ma kilogalamu 6-12 a shuga wosavuta ndipo nthawi yomweyo, alibe ma calories,
• Amalephera kutentha ndi asidi.

1. ili ndi kukoma kwachilendo kwazitsulo
2. akatswiri ena amakhulupirira kuti ili ndi mafuta osokoneza bongo, motero sibwino kumwa nawo pamimba yopanda kanthu komanso osadya chakudya ndi chakudya
3. pali lingaliro lakuti saccharin imayambitsa kukalamba kwa matenda a ndulu.

Saccharin ndi yoletsedwa ku Canada. Mlingo wotetezeka sunapitirire 0,2 ga patsiku.

Cyclamate (E952)

Amakhala okoma nthawi 30 mpaka 50 kuposa shuga. Nthawi zambiri zimaphatikizidwa m'malo ovuta a shuga m'mapiritsi. Pali mitundu iwiri ya cyclamate - sodium ndi calcium.

1. Ilibe kukoma kwazitsulo, mosiyana ndi saccharin.
2. Mulibe zopatsa mphamvu, koma nthawi yomweyo botolo limodzi limalowetsa 8 kg ya shuga.
3. Amasungunuka kwambiri m'madzi komanso kugonjetsedwa ndi kutentha kwambiri, chifukwa chake amatha kumatseketsa chakudya pakuphika.

Zingavulaze cyclamate

Amaletsedwa kugwiritsa ntchito ku European Union ndi America, pomwe ku Russia, m'malo mwake, ndizofala kwambiri, mwina chifukwa cha mtengo wake wotsika. Sodium cyclamate imaphatikizidwa mu kulephera kwa impso, komanso panthawi ya kukomoka ndi mkaka wa m`mawere.

Mlingo wotetezeka sapitirira 0,8 ga patsiku.

Aspartame (E951)

Cholowa ichi ndi chokoma kwambiri kuposa sucrose; sichikhala ndi mbiri yosasangalatsa. Ili ndi mayina ena angapo, mwachitsanzo, mokoma, wokoma, sucrasite, nutrisvit. Aspartame imakhala ndi ma amino acid achilengedwe awiri omwe amathandizira pakupanga mapuloteni m'thupi.

Aspartame imapezeka mu ufa kapena piritsi, imagwiritsidwa ntchito potsekemera zakumwa ndi zinthu zophika. Amaphatikizidwanso m'malo ovomerezeka a shuga, monga Dulko ndi Surel. Mwanjira yake yoyera, kukonzekera kwake kumatchedwa Sladex ndi NutraSweet.

• m'malo mwa 8 kg shuga wokhazikika ndipo mulibe zopatsa mphamvu.

• ilibe bata,
• oletsedwa kwa odwala phenylketonuria.

Otetezeka tsiku lililonse - 3.5 g.

Acesulfame Potaziyamu (E950 kapena Wokoma Mmodzi)

Kutsekemera kwake kumakhala kokwanira 200 kuposa sucrose. Monga zida zina zopangira, sizimalowetsedwa ndi thupi ndipo zimathiridwa mwachangu. Pokonzekera zakumwa zozizilitsa kukhosi, makamaka m'maiko azizungu, gwiritsani ntchito zovuta ndi spartame.

Ubwino wa Acesulfame Potaziyamu:

• amakhala ndi moyo wautali,
• sizimayambitsa chifuwa
• mulibe zopatsa mphamvu.

Zotheka kuvulala pa acesulfame potaziyamu:

1. sungunuka bwino
2. Zinthu zokhala nazo sizingagwiritsidwe ntchito kwa ana, amayi oyembekezera komanso oyembekezera.
3. ili ndi methanol, yomwe imatsogolera kusokoneza mtima ndi mitsempha yamagazi,
4. muli ndi aspicic acid, omwe amasangalatsa mphamvu yamanjenje ndikuyambitsa chizolowezi.

Mlingo wotetezeka osaposa 1 g patsiku.

Ndi zotumphukira za sucrose, sizimakhudzanso kuchuluka kwa shuga m'magazi ndipo satenga nawo gawo la chakudya. Nthawi zambiri, mapiritsi amakhalanso ndi acidity Administrator ndi soda.

• Phukusi limodzi lokhala ndi mapiritsi 1200 litha kusintha 6 kg ya shuga ndipo mulibe zopatsa mphamvu.

• fumaric acid ali ndi poizoni, koma amaloledwa m'maiko aku Europe.

Mlingo wotetezeka ndi 0,7 g patsiku.

Stevia - wokoma mtima wachilengedwe

Zomera za Stevia ndizofala ku madera ena a Brazil ndi Paraguay. Masamba ake ali ndi 10% stevioside (glycoside), yomwe imapereka kukoma. Stevia amakhudza thanzi la anthu ndipo nthawi yomweyo amakhala okoma kuposa shuga. Stevia Tingafinye timagwiritsidwa ntchito ku Japan ndi Brazil ngati calorie wapamwamba komanso wopanda vuto lililonse la shuga.

Stevia amagwiritsidwa ntchito ngati kulowetsedwa, ufa wapansi, tiyi. Tsamba lamasamba a chomera ichi limatha kuwonjezeredwa ku chakudya chilichonse chomwe shuga amagwiritsidwa ntchito nthawi zambiri (sopo, yoghurts, chimanga, zakumwa, mkaka, tiyi, kefir, makeke).

1. Mosiyana ndi zotsekemera zomwe zimapangidwa, zimakhala zopanda poizoni, zololera bwino, zotsika mtengo, zimakonda zabwino. Zonsezi ndizofunikira kwa odwala matenda ashuga komanso onenepa kwambiri.
2. Stevia ndiwokondweretsa kwa iwo omwe akufuna kukumbukira zakudya za asodzi akale osaka, koma nthawi yomweyo sangakane maswiti.
3. Chomerachi chili ndi mphamvu zambiri zotsekemera komanso zopatsa mphamvu zochepa, chimatha kusungunuka, kulekerera kutentha bwino, chimatengedwa popanda kutenga insulin.
4. Kugwiritsa ntchito stevia pafupipafupi kumachepetsa glucose wamagazi, kumalimbitsa makhoma amitsempha yamagazi, komanso kupewa zotupa.
5. Imakhala ndi chothandiza pakugwira ntchito kwa chiwindi, kapamba, zimalepheretsa kugaya zilonda zam'mimba, kusintha kugona, kuthetsa ziwengo za ana, komanso kusintha magwiridwe antchito (amisala ndi thupi).
6. Ili ndi mavitamini ambiri, zinthu zazing'ono zazing'ono komanso zazikuluzikulu komanso zinthu zina zogwiritsa ntchito popanga zinthu, motero amalimbikitsidwa chifukwa chosowa masamba atsopano ndi zipatso, kugwiritsa ntchito zinthu zomwe zakhala zikuchitidwa ndi kutentha, komanso kadyedwe kochepa kwambiri (mwachitsanzo, ku North North).

Stevia samasokoneza thupi.