Beetroot ndi Apple Carrot Salad Recipe

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Chidziwitso: # 3eda8af0-a6fc-11e9-8c9d-257cfad167e6

Ntchito yophika:

Konzani zosakaniza zofunika mu saladi: kusenda kaloti ndiiwisi yaiwisi, kuchapa. Siyani apuloyo pakadali pano, ifunika kuwonjezeredwa komaliza, kuti isadetsedwe ndi mpweya.

Beti zaphikidwe ndi kaloti. Tulutsani chipatso kuchokera pa khungu (ngati khungu ndi loonda, ndiye kuti simungathe kulisenda) komanso kukhomerani kachilomboka.

Zinthu zonse za Vitamini zimaphatikizidwa, tsopano muyenera kutsanulira ma kristalo ochepa a citric acid.

Nyengo ndi mpendadzuwa kapena mafuta a azitona. Sakanizani zonse.

Vitamini saladi watsopano masamba ndi maapulo okonzeka! Mukatumikira, mutha kuwaza anyezi wobiriwira watsopano ndikukongoletsa ndi zitsamba.

Kulakalaka kwa Bon ndi maphikidwe abwino!

Kwawo kwa beets kumawerengedwa kuti ndi zilumba za Nyanja ya Mediterranean. Ndikudziwika kuyambira kale kuti poyamba idalemekezedwa ngati chomera chamankhwala ndipo patapita nthawi mitundu yambiri yolimidwa idakula.

Chogulitsachi chili ndi mitundu yambiri ya michere, ma organic acid ndi zinthu zambiri za kufufuza (magnesium ndi calcium, potaziyamu ndi chitsulo, zinki ndi ayodini, phosphorous). Beetroot ilinso ndi mavitamini a magulu B, PP, C, P ndi mitundu yambiri ya folic acid ndi betaine.

Chidziwitso chofunikira kwa iwo omwe amatsogolera moyo wathanzi ndikuwunika thanzi lawo ndikuwunika: zopatsa mphamvu zama calorite ndi 40 kcal pa 100 g.

Mndandanda wocheperako:

• kupewa ana
• matenda a matumbo ndi chapam'mimba microflora,
• kupewa matenda a oncology ndi atherosulinosis,
• mankhwalawa scurvy ndi matenda oopsa, othandizira ochiritsa, othandizira amphuno ndi mphuno ndi mawonekedwe a angina,
• kupewa kudzimbidwa ndi kuthetsa poizoni,
• kutsitsa cholesterol yamagazi,
• kupewa kutaya mtima komanso kutopa kwamanjenje.

Kodi njira yabwino yophikirira beets ndikusunga mikhalidwe yawo yofunika? Kuchiza kutentha kumawononga zinthu zambiri zamtengo wapatali, chifukwa zimasandukira ku decoction, zomwe zikutanthauza kuti ndibwino kugwiritsa ntchito masamba mwatsopano awa. Odyera mankhwala osakhwima satopa ndi izi.

Kudya ma beets kumathandizira kagayidwe kazakudya ndipo zakudya zamafuta (nyama, mafuta) zimayikiridwa ndikugayidwa mosavuta. Ichi ndichifukwa chake kukongola kowala kumeneku ndi alendo olandilidwa pabanja lililonse komanso patebulo lililonse.

Saladi wa beets watsopano, kaloti ndi maapulo ndi "bomba lama vitamini" enieni. Mu masamba omwe amathandizira kutentha, chilichonse chimakhalabe chothandiza. Ndikulimbikitsidwa kuphika masaladi otere chaka chonse, makamaka nyengo yozizira, makamaka popeza kaloti, beets ndi maapulo zimasungidwa bwino.

Saladi zokhala ndi beets zatsopano zimayamikiridwa ndi iwo omwe amasala kudya - ndiwo zamasamba zithandiza kwambiri thupi ndi zinthu zofunika kuzifufuza panthawiyi. Kuphatikiza apo, beets ndi "zotsukira" zachilengedwe. Zimathandizira kuyeretsa matumbo, ngati pali kudzimbidwa, kumenyana ndi poizoni ndi mabakiteriya obwezeretsa.

Kaloti ndi mtsogoleri pazinthu zomwe zili ndi vitamini A - kuthandiza pakukula ndi kusintha kwa chitetezo chokwanira, kupangitsa thupi kusintha komanso kukonza masomphenya. Maapulo ndi atsogoleri a vitamini C ndi chitsulo, kukhala ndi ma coarse mu kapangidwe kake kumathandizira kugaya.

Pokhala ndi beets, kaloti ndi maapulo kunyumba, onetsetsani kuti mwakonza saladi wa masamba!

Beet Yatsopano, Karoti ndi Apple Vitamini Saladi Chinsinsi

Zomwe amapangira saladi:

• beets osati lalikulu
• yaiwisi osati karoti wamkulu
• bulseye pafupifupi
• mandimu - pamsonga pa supuni
• Supuni ziwiri za mafuta masamba

Tiyeni tiyambe kukonzekera saladi wa beetroot watsopano. Chinsinsi ndi motere:

1. Sambani masamba onse, peel ndi kabichi. Ndikulimbikitsidwa kuphika apulo komaliza mu saladi - kumatha kuda kuchokera ku makutidwe ndi okosijeni.
2. Sonkhanitsani zonse zomwe zili mchidebe ndikuwonjezera makristali ochepa a mandimu, kusakaniza, kuwonjezera mafuta.
3. Kuyika letesi patebulo, kuwaza mosankha ndi anyezi wobiriwira watsopano ndi zitsamba zomwe mumazikonda kwambiri pabanja lanu.

Raw Beetroot Saladi wokhala ndi Masamba ndi Apple

Chotsatira chotsatira chotsatirachi ndi saladi wapamwamba - whisk. Amakondedwa m'mitundu yonse ya padziko lapansi ndipo amalimbikitsidwa kwa iwo omwe akufuna kuchiritsa, kuyeretsa thupi ndikungokhala bwino.

• kabichi yoyera - 200g
• kohlrabi osati lalikulu
• osati beets watsopano watsopano
• kaloti wamkulu watsopano
• wobiriwira apulosi wamba
• 3 tbsp. supuni yamafuta amakula aliyense
• mandimu - 1 tsp
• mchere kulawa
• amadyera osiyanasiyana - kulawa

Malinga ndi Chinsinsi, njira yokonzera saladi watsopano beets, kaloti ndi kabichi ndi motere:

• Cheka chopukutira kabichi.
• Beets, kaloti, maapulo, kohlrabi amapaka pa grarse grater ndikakonkhedwa ndi madzi a mandimu 1/2.
• Mchere pang'ono, sakanizani masamba ndi mafuta.
• Saladi imaphikidwa patebulopo ikakonkhedwa ndi masamba omwe mumakonda.

Malangizo: mutha kuwonjezera nkhaka, radish, turnip, radish ndi masamba ena osiyanasiyana pazosakaniza za saladi iyi. Ma saladi, okhala ndi ndiwo zamasamba zazikulu - beets yaiwisi, amazindikiridwa kuti ndi othandiza pakutsuka matumbo, amathanso kukonzekera pambuyo paphwando lalitali.

Saladi wa nkhaka, beets yaiwisi ndi kaloti

• kaloti wamkulu
• nkhaka yaying'ono
• osati beets zazikulu
• anyezi wokoma, osati wamkulu

• French mpiru mu mbewu - supuni imodzi
• shuga kulawa
• mchere kulawa
• viniga ya viniga - 3-4 akutsikira
• tsabola wapansi - 2g
• mafuta a azitona - supuni zitatu

Kukonzekera kuvala - sakanizani zosakaniza zonse ndikusakaniza bwino. Zonunkhira pang'ono, zimakhala ndi kukoma pang'ono kwamasamba atsopano.

Kupanga kachilombo ka beetroot ndi saladi wa nkhaka watsopano:

• ½ kudula anyezi osati mphete zakuda.
• Sambani kaloti, beets, nkhaka, kabati yowoneka bwino kapena chida cha karoti cha ku Korea (saladi mumapangidwe awa amawoneka osangalatsa kwambiri).
• Thirani masamba omwe anakonzedweratu mu colander ndikukhetsa madzi owonjezera - izi ziyenera kuchitidwa kuti saladiyo isakhale madzi.
• Phatikizani zonse mu mbale yakuya, kutsanulira ndi kuvala ndikusakaniza bwino - saladiyo yakonzeka.

Raw beetroot saladi - vitamini yothandiza kukongola ndi thanzi lanu, maphikidwe osavuta komanso achangu - kwa inu!

Chinsinsi 1: saladi wa beet wosaphika ndi peyala (wokhala ndi chithunzi)

Saladi ya peyala ndi yaiwisi yaiwisi idakhala yabwinoko, yowutsa mudyo komanso onunkhira.

• beets yaiwisi - 4 ma PC.
• peyala yolimba - 3 ma PC.
• mandimu - 3, supuni 5
• mafuta a azitona - 10 tbsp.
• tchizi cha feta kapena feta - 200 g
• mpendadzuwa mbewu - ochepa
• sprig ya timbewu
• mchere, tsabola

Beets yanga yaiwisi, yoboola ndi kudula mbali zing'onozing'ono, kapena ngati ine, itatu pa grater ya "Korea".

Timachitanso chimodzimodzi ndi peyala. Ndikofunika kusankha mitundu yolimba.

Timatumiza mapeyala ndi beets ku mbale wamba ndikumawaza ndi mandimu, zomwe sizingalole kuti peyalayo izitulutsa khungu ndikusintha kukoma kwa masamba ndi zipatso.

Bweretsani kuti mulawe ndi mchere ndi tsabola wakuda.

Thirani mafuta a azitona komanso m'mbale zomwe tingapangirepo, onjezani tchizi choswanyika kapena tchizi chowonjezera pamwamba.

Finyani mbale yotsirizika ndi nthanga za mpendadzuwa ndi masamba a timbewu.

Chinsinsi 2: saladi waiwisi wobiriwira ndi kaloti (chithunzi)

• Kaloti - 1 pc.,
• Beets - 1 pc.
• Garlic - 2 dzino.,
• Shuga - 0,5 tsp,
• Mchere - 0,5 tsp,
• Viniga wakuda wa basamu - 1 tsp,
• Mafuta a mpendadzuwa - 3-4 tbsp.

Posunga ndiwo zamasamba, ndimagwiritsa ntchito grater yaku Korea, koma izi sizofunikira. Mutha kupaka mwachizolowezi.

Finyani adyo mumasamba adyo, onjezani shuga, mchere ndi kusakaniza.

Onjezani mafuta a basamu ndi mpendadzuwa mu mbale, sakanizani bwino ndipo saladi ikhale kwa ola limodzi mufiriji.

Chinsinsi 3: saladi wa beetroot wobiriwira ndi tchizi (masitepe ndi zithunzi)

• beets - 350 gr
• zoumba - 100 gr
• tchizi cholimba - 150 gr
• mayonesi - 3.5 tbsp
• adyo - 3 cloves

Beets yanga yaiwisi, peel ndi zitatu pa grater yabwino. Kenako timasinthira beets yokonzedweramo mbale.

Tchizi cholimba komanso zitatu pa grater yabwino ndikutsanulira pamwamba pa beets.

Zoumba, zophikidwa m'madzi ofunda, kuwonjezera pazomwe zimasamba m'madzi angapo ndikutuluka, ndikuchotsa zinyalala. Kenako, kutsanulira zoumba m'mbale ndi beets ndi zoumba.

2 - 3 cloves wa adyo, peel ndi kufinya iwo mwa chosindikizira chapadera nthawi yomweyo mbale.

Kenako onjezani mayonesi ndikusakaniza zosakaniza zonse bwino. Saladiyo yakonzeka. Zabwino!

Chinsinsi 4: Chokoma cha Raw Beetroot chokoma ndi Apple

Saladi iyi ndi "bomba lama Vitamini" enieni. Zigawozi sizidapatsidwa chithandizo chilichonse cha kutentha, chifukwa chomwe zinthu zonse zofunikira zimasungidwamo. Saladi yamtunduwu imatha kukonzedwa nthawi yonse yozizira, chifukwa kaloti, beets ndi maapulo zimasungidwa bwino.

• 1 beetroot yaiwisi
• Kaloti watsopano 1-2,
• 1 apulo
• citric acid - kumapeto kwa mpeni,
• 2 tbsp. l mpendadzuwa kapena mafuta a maolivi.

Konzani zosakaniza zofunika mu saladi: kusenda kaloti ndiiwisi yaiwisi, kuchapa. Siyani apuloyo pakadali pano, ifunika kuwonjezeredwa komaliza, kuti isadetsedwe ndi mpweya.

Beti zaphikidwe ndi kaloti. Tulutsani chipatso kuchokera pa khungu (ngati khungu ndi loonda, ndiye kuti simungathe kulisenda) komanso kukhomerani kachilomboka.

Zinthu zonse za Vitamini zimaphatikizidwa, tsopano muyenera kutsanulira ma kristalo ochepa a citric acid.

Nyengo ndi mpendadzuwa kapena mafuta a azitona. Sakanizani zonse.

Vitamini saladi watsopano masamba ndi maapulo okonzeka! Mukatumikira, mutha kuwaza anyezi wobiriwira watsopano ndikukongoletsa ndi zitsamba.

Chinsinsi 5: saladi wa beetroot wokhala ndi kaloti waiwisi (chithunzi)

• 120 g kaloti watsopano wokazinga
• 120 g ya beets zatsopano
• 60 g peel radish
• 120 ml wowawasa kirimu (kapena 5 tbsp. supuni)
• ½ supuni ya tiyi ya mchere

Kabati yaiwisi kaloti.

Grate yaiwisi yaiwisi chimodzimodzi.

Ndipo pogaya radish chimodzimodzi.

Ikani masamba onse m'mbale.

Onjezani mchere, kirimu wowawasa, sakanizani saladiyo.

Saladi yosangalatsa komanso yosavuta yofotokozera za beets ndi kaloti ndi okonzeka! Zabwino!

Chinsinsi 6: Coleslaw ndi Raw Beetroot Saladi ndi Horseradish

• kabichi yoyera - 400 gr
• beets - 1 pc.
• mafuta masamba - 50 ml
• horseradish - 1 tbsp
• anyezi - 1 mutu
• mchere, tsabola, zitsamba - kulawa
• shuga - 1 uzitsine

Tsitsani kabichi bwino.

Beet zaphokoso.

Anyezi kusema theka mphete.

Povala, sakanizani mafuta, horseradish, mchere, shuga, tsabola wapansi.

Nyengani saladiyo ndipo ulekere pang'ono.

Chinsinsi 7: Raw Beetroot Saladi ndi Garlic ndi Mtedza

• beets - 2 ma PC.
• apulo - 2 ma PC
• tchizi cholimba - 50 gr
• walnuts - 50 gr
• adyo - 5 cloves
• mayonesi, kirimu wowawasa, zonunkhira

Tchizi cholimba ndi chabwino pa saladi iyi. Iyenera kukhala ndi grated pa coarse grater. Beets amafunika kuyang'aniridwa ndikugundika pa grater yoyera. Popeza mbewu ya muzu imagwiritsidwa ntchito mu mawonekedwe ake osaphika, ndibwino kuyiyika pa grater yabwino.

Beets yophika imafunika kufinya pang'ono, chifukwa imapatsa msuzi wambiri m'malo ophwanyika. Chotsatira, muyenera kusenda zovala za adyo komanso kudutsanso pa Press. Tumizani adyo osankhidwa ku beets grated.

Kenako, pezani maapulowo pa coarse grater. Mu saladi uyu, ndibwino kugwiritsa ntchito maapulo obiriwira, omwe samasiyana pakomedwe kake komanso ali ndi zophatikizira zamchere.

Ma Walnuts amafunikanso kudulidwa, koma osati bwino kwambiri kuti amve mu saladi. Mutha kusiya mtedza wowerengeka. Zosakaniza zonse ziyenera kusakanikirana bwino kuti zizikhala ndi misa yambiri. Saladi liyenera kukhala mchere, tsabola kulawa. Onjezani mayonesi ndi kirimu wowawasa kwa iwo mu mulingo umodzi. Konzanso. Muthanso kuwonjezera zitsamba zatsopano mu saladi iyi.

Saladi yopanga okonzeka imatha kutumikiridwa nthawi yomweyo, chifukwa sifunika kuziziritsa. Likukhalira saladi wokoma kwambiri, watsopano komanso wathanzi kwambiri.

Chinsinsi 8: saladi wosavuta wa beets (sitepe ndi sitepe)

• beets yaiwisi - 1 pc.
• anyezi - 1 pc.
• mafuta masamba - supuni 1
• viniga 6% - 1 tbsp.
• adyo - 1 clove
• coriander - ¼ tsp
• shuga, mchere, tsabola

Pa saladi muyenera 1 sing'anga beet ndi 1 yaying'ono anyezi.

Beets yokhala ndi masamba osemedwa.

Onjezani mchere, shuga, viniga, tsabola, koriori, adyo wosankhidwa ku beets.

Dulani anyezi m'mphete zokhala theka, ndi mwachangu mu mafuta a masamba mpaka golide wagolide.

Onjezani ku beets, sakanizani. Lolani kuti aleke saladi.

Tumikirani saladi wa beetroot ndi mbale za nyama. Zabwino!

Chinsinsi 9: nkhaka ndi Raw Beetroot Saladi wokhala ndi Kaloti

Kuvala kumapangitsa kuti saladiyo azikhala wokometsera, wokometsera pang'ono.

• anyezi wofiirira - 1 pc.
• nkhaka - 1 pc.
• kaloti - 1 pc
• beets - 1 pc.

• njere za mpiru - supuni 1
• tsabola wakuda - 2 gr
• mchere - 2 gr
• mafuta a azitona - 50 ml
• shuga - 2 tsp
• vinyo wosasa wa viniga - 2 ml

Konzekerani kuvala: sakanizani zosakaniza zonse. Muziganiza bwino.

Dulani theka la anyezi kukhala mphete zoonda zochepa.

Sambani kaloti, masamba, kabati.

Sambani beets, masamba, kabati.

Sambani nkhaka, kabati oyambira bwino. Kutaya mu colander kukhetsa msuzi.

Phatikizani zosakaniza zonse mu mbale yakuya.

Pamwamba ndi kavalidwe. Sungani.

Saladiyo yakonzeka. Ikani mbale yasaladi. Tumikirani chakudya chamadzulo.

Chinsinsi 10: saladi wa beet wosaphika ndi cranberries (wokhala ndi chithunzi)

• 1 beetroot yayikulu
• 2 kaloti
• theka kapu ya kirimu wowawasa
• chikho chimodzi chachitatu
• theka kapu ya walnuts

Timatsuka ndikusenda masamba.

Pa grater sing'anga, beets atatu.

Finyani masamba mumbale ndi kirimu wowawasa.

Timadula mtedza pang'ono. Mutha kuwadula ocheperako ndi mpeni, kapena kukankha. Onjezani mtedza, ma cranberries owuma mumbale ndi masamba, sakanizani. Mutha kuwonjezera mchere wambiri, koma osafunikira.

Zonse:

Nthawi yophika: 10 min

1 Dulani kabichi ndikuphika pang'ono kuti madziwo aturuke.
2 Kaloti, beets (yaiwisi!), Apple kudula mzere. Ndidagwiritsa ntchito grater yapadera.
3 Sakanizani zosakaniza zonse ndi nyengo ndi msuzi wa theka la ndimu. Ngati angafune, mafuta a azitona akhoza kuwonjezeredwa.

Maphikidwe omwewo

Momwe mungadziwire ngati pali bowa wosasintha mu mbale

Kuti mudziwe ngati muli bowa wosaphika m'mbale, muyenera kuyika anyezi wozungulira m'madzi ndi bowa mukaphika - ngati mutembenuka kukhala wakuda, zikutanthauza kuti pali bowa wokhazikika.

Kupewa kununkhira kwa kabichi yoyera.

Monga mukudziwa, kabichi yoyera mukamaphika imaphika fungo losasangalatsa kwambiri. Popewa kuwoneka fungo ili, muyenera kuyikapo thambo ndi poto wowira ...

Kupanga sauerkraut saladi tastier ...

Sauerkraut saladi imakhala yowoneka bwino ngati m'malo mwatsopano maapulo mumaika magawo a mandarin kapena lalanje.

Kupanga ma saladi kukhala abwino ...

Ma saladi okoma kwambiri amapezeka ndendende omwe amakonzedwa kuchokera kuzinthu zanyengo. Ndiye kuti, kwa iwo muyenera kupeza chilichonse munthawi yake. Ngati tikulankhula za dzungu, ndiye kuti amatengedwa mukugwa. Ngati za tomato ...

Chifukwa chake kaloti amakhala bwino.

Ngati mukukonzekera saladi ndi kaloti wowotchera, onetsetsani kuti mwawukonza ndi mafuta a masamba, chifukwa carotene yomwe ili ndi kaloti imasungunuka momwemo. Kupanda kutero, kaloti m'matumbo sam ...

Chifukwa chake maapulo omwe ali mu saladi samatulutsa ...

Timagwiritsa ntchito maapulo mu saladi nthawi zambiri. Kotero kuti magawo a apulo satenga mtundu wakuda, musanalowe m'madzi ozizira pang'ono (pafupifupi mphindi 20).

Zakudya za kalori zomwe ndizotheka kudya

• Maapulo - 47 kcal / 100g
• Maapulo owuma - 210 kcal / 100g
• Zaamphaka apulosi mousse - 61 kcal / 100g
• Beets - 40 kcal / 100g
• Beets yophika - 49 kcal / 100g
• Beets Zouma - 278 kcal / 100g
• Kaloti - 33 kcal / 100g
• Kaloti owiritsa - 25 kcal / 100g
• Kaloti owuma - 275 kcal / 100g
• Kabichi yoyera - 28 kcal / 100g
• Kabichi yoyera yophika - 21 kcal / 100g

Zopatsa kalori pazogulitsa: Kabichi Yoyera, Karoti, Beetroot, Maapulo

Ma saladi omwe amakhala ndi beets atsopano adzayamikiridwa ndi iwo omwe amasala kudya - ndiwo zamasamba zizithandiza kwambiri mthupi ndi zinthu zofunika kuzifufuza panthawiyi. Kuphatikiza apo, beets ndi "zotsukira" zachilengedwe. Zimathandizira kuyeretsa matumbo, ngati pali kudzimbidwa, kumenyana ndi poizoni ndi mabakiteriya obwezeretsa.

Kaloti ndi mtsogoleri pazinthu zomwe zili ndi vitamini A - kuthandiza pakukula ndi kusintha kwa chitetezo chokwanira, kupangitsa thupi kusintha komanso kukonza masomphenya. Maapulo ndi atsogoleri a vitamini C ndi chitsulo, kukhala ndi ma coarse mu kapangidwe kake kumathandizira kugaya.

Vitamini saladi wa beets, kaloti ndi maapulo

beets osati lalikulu

yaiwisi osati karoti wamkulu

mandimu - tsp

Supuni ziwiri za mafuta masamba

1. Sambani, peel ndivu masamba onse bwino. Ndikulimbikitsidwa kuphika apulo komaliza mu saladi - kumatha kuda kuchokera ku makutidwe ndi okosijeni.

2. Sungani ziwiya zonse m'zotengera ndikuwonjezera makhiristimu ochepa a mandimu, sakanizani, onjezani mafuta.

3. Kuyika letesi patebulo, kuwaza mosankha ndi anyezi wobiriwira watsopano ndi zitsamba zokondedwa ndi banja lanu.

Saladi wa parsley, kaloti ndi mtedza

Saladi wa parsley, kaloti ndi mtedza Grate ya parsley muzu ndi kaloti, onjezani bwino mtedza wamchere ndikusakaniza ndi kirimu wowawasa .owonjeza mchere ndi mandimu kuti mumve. 80 g muzu wa parsley, 80 g kaloti, 30 g wowawasa kirimu. . mtedza

Beetroot, karoti, apulo ndi saladi

Saladi ya beets, kaloti, maapulo ndi mtedza. Dulani katsabola bwino kwambiri. Timayika chilichonse mu mbale ya saladi, nyengo ndi mchere ndi mafuta a masamba, kusakaniza, kukongoletsa ndi masamba a mtedza,

Saladi wa kaloti, uchi ndi mtedza

Saladi wa parsley, kaloti ndi mtedza

Saladi wa parsley, kaloti ndi mtedza Zosakaniza 100 g parsley muzu, 80 g kaloti, 2 mtedza maso, mandimu, kirimu wowawasa, mchere. Njira ya kukonzekera Parsley muzu ndi kaloti kabati, onjezerani zingwe za malalanje, mchere ndi kadzuwa.

Saladi wa masamba a fennel, kaloti ndi mtedza

Saladi wa masamba a fennel, kaloti ndi mtedza Zosakaniza 100 g zamasamba a fennel, 80 g ya kaloti, 2 walnuts, 1/3 mandimu, kirimu wowawasa, amadyera (aliwonse), mchere. Njira ya kukonzekera Fennel amasiya wosadulidwa, kuwotcha kaloti pa grater wogunda, kuwonjezera owaza mtedza

Saladi wa parsley, kaloti ndi mtedza

Saladi wa parsley, kaloti ndi mtedza Zosakaniza 100 g parsley muzu, 80 g kaloti, 2 mtedza maso, mandimu, kirimu wowawasa, mchere. Njira ya kukonzekera Parsley muzu ndi kaloti kabati, onjezerani zingwe za malalanje, mchere ndi kadzuwa.

Saladi wa masamba a fennel, kaloti ndi mtedza

Saladi wa masamba a fennel, kaloti ndi mtedza Zosakaniza 100 g zamasamba a fennel, 80 g ya kaloti, 2 walnuts, 1/3 mandimu, kirimu wowawasa, amadyera (aliwonse), mchere. Njira ya kukonzekera Fennel amasiya wosadulidwa, kuwotcha kaloti pa grater wogunda, kuwonjezera owaza mtedza

Saladi ya Apple ndi nati

Apple ndi nati saladi? Zophatikizira 150 g maapulo, 60 g walnuts, 30 g zoumba, 1/2 ndimu. njira kukonzekera Sambani maapulo, pakati ndi kuwaza pamodzi ndi peel. Sakanizani ndi mtedza wapansi, zoumba ndi ndimu grated

Saladi ya Apple ndi nati

Apulo ndi nati saladi 150 g maapulo, 100 g aliyense grated mtedza, 30 g zoumba. Pukutani maapulo, onjezani mtedza ndi zoumba,

Saladi wa maapulo, kaloti ndi walnuts

Saladi maapulo, kaloti ndi walnuts 100 g wa kaloti, 1 g maapulo, 40 g wa peyala walnuts, g uchi wachilengedwe, msuzi wa ndimu imodzi, parsley, mchere kulawa. 1. Peel ndikusambitsa kaloti, kuviika pa grater yoyera. 2. Chotsani bokosi la mbewu papulogalamuyo

Madzi kuchokera maapulo, kaloti ndi beets

Madzi ochokera ku maapulo, kaloti ndi ma beets Maapulo, kaloti ndi beets ofanana magawo amayikidwa mu juicer ndipo mandimu pang'ono amawonjezeredwa

Saladi wa maapulo, kaloti ndi walnuts

Saladi maapulo, kaloti ndi walnuts 100 g kaloti, 100 g maapulo, 40 g peeled walnuts, 20 g uchi wachilengedwe, msuzi wa ndimu imodzi, parsley, mchere kulawa. Tulutsani ndikusambitsa kaloti, kuviika pa grater yoyera. 2. Chotsani bokosi la mbewu papulogalamuyo

Chinsinsi chilichonse chotsatira

Chinsinsi mwatsatanetsatane mu kanema pansipa.

Grate apulo, beets ndi kaloti pa grarse grar.

Mchere chilichonse kuti mulawe, onjezerani mandimu (ndimayika supuni 1), kuwonjezera mafuta, kusakaniza, kuwaza ndi walnuts pamwamba, kuzizira bwino musanatumikire.

Chilichonse, saladi wokoma komanso wathanzi wokonzeka! Tikuwonani mu kanema wotsatira!