Ndani ali bwino kugwira ntchito ndi matenda ashuga

Kodi moyo watsiku ndi tsiku ndi wodwala?

Kugwira ntchito molimbika kwa odwala omwe apezeka ndi matenda a shuga sikuvomerezeka kwenikweni. Mukamasankha ntchito, ndikofunikira kulingalira kuti kulumikizana ndi kupsinjika kuyeneranso kuchepetsedwa, ndipo zovuta zogwira ntchito sizoyenera. Komabe, palibe zoletsa zolimba, ndipo sindimapereka malire pazosankha ntchito.

Kodi ndizisankha zapadera ziti za shuga ndipo ndiyenera kuyang'ana chiyani ndikaganiza ntchito? Zinthu zazikulu ndi mayankho omveka ku mafunso ofunikira amaperekedwa kwa owerenga.

Zoyenera kuyang'ana

Choyamba, munthu yemwe ali ndi matenda a shuga amayenera kudzifufuza moyenerera. Ndikofunikira kudziwa kuti si ntchito iliyonse yomwe imakulolani kuti musinthe momwe mungagwiritsire ntchito njira kuti mupeze nthawi yopumira komanso masheya a shuga.

Kodi ndingathe kugwira ntchito ndi matenda ashuga?

Zofunika! Musachite mantha ndi matenda anuwo ndipo musamasuke kukauza amene angakulembeni ntchito. Kuzindikira kotereku kuli kofala, koma, ambiri odwala matenda ashuga amapanga ntchito yabwino ndikutukuka pantchitoyo.

Posankha ntchito, chisamaliro chiyenera kulipira ku mtundu wa matenda ashuga:

1. Matenda a 1 a shuga amafunika malire. Wodwalayo ayenera kukonda ntchito ndi nthawi yofananira, kupumula kwathunthu. Mtsogoleri yemwe angathe kukhala mtsogoleri ayenera kuchenjezedwa za kuthekera kosagwira ntchito kosinthira usiku, kugwira ntchito mopitilira muyeso ndi malonda. Munthu wodwala matenda ashuga azikhala ndi nthawi yopumira. ndichifukwa chake ntchito yokhudzana ndi kupsinjika, kupanga kwa oletsedwa sikuletsedwa.
2. Ndi mtundu 2 wodwala mellitus, kusankha ntchito sikungokhala malire okha. Zofunikira zazikulu: kupuma, zinthu zabwinobwino, kusowa kwa masewera olimbitsa thupi.

Pakadali pano, matenda a shuga ali m'gulu la matenda osachiritsika, chifukwa chake ndikofunikira kuphunzira momwe mungakhalire nayo. Ntchito ndi gawo lofunikira m'moyo wamunthu wamakono, chifukwa chake, posankha ntchito, ndikofunikira kupereka zokonda kuntchito zomwe zimaphatikizidwa ndi matenda.

Momwe mungayang'anire matenda a shuga pantchito.

Kanema yemwe ali munkhaniyi azithandizira owerenga zowerengera zokhudzana ndi ntchito ya matenda ashuga.

Ndi ma profesti ati oletsedwa?

Ndi mtundu wanji wa ntchito womwe umaloledwa kwa matenda ashuga?

Anthu odwala matenda ashuga amatsutsana muzochitika zomwe zimakhala mzipinda zokhala ndi kutentha kwakukulu.

Mndandanda wamapulogalamu omwe sayenera kulingaliridwa ndi monga:

• ogwira ntchito, kutanthauza kukhala kwakutali mumsewu: woyang'anira ndege, wochita malonda mumsika wamsewu,
• magwiridwe antchito ndi zochitika m'masitolo otentha,
• makampani azitsulo
• kupanga migodi, migodi,
• zomanga, zomanga zombo,
• gwiritsani ntchito ma waya amagetsi,
• makampani opanga mafuta
• ntchito kutalika
• woyendetsa kapena woyang'anira
• kukwera mapiri (chithunzi),
• ntchito yopanga padenga
• kupanga mafuta ndi njira zina zovuta kupanga.

Kugwira ntchito yovuta kumapangitsa kuti munthu akhale ndi matenda ashuga. Odwala omwe ali ndi vuto lofananalo samatha kupirira kupsinjika kwa thupi kwakanthawi.

Kugwira ntchito pamalo okwera kwambiri kuti anthu azikhala ndi chidwi ndi zoletsedwa.

Pankhani ya matenda a shuga a shuga omwe amadalira insulin, sikuloledwa kuchita nawo zonyamula; ndizoletsedwa kuyendetsa anthu onse. Ngakhale izi ndizoletsa, sikuletsedwa kulandira ufulu woyendetsa payekha ndi chindapusa chokhazikika.

Malangizowo amaganiza kuti wodwalayo amatsatira lamuloli - ngati mukumva kuti mukulephera, simungathe kuyendetsa. Ntchito zoletsedwa zomwe zimagwirizana ndi kayendedwe kazinthu zovuta. Simuyenera kusankha ntchito yomwe ingawopseze moyo wanu kapena wa ena.

Mbali zamaganizidwe

Wodwala matenda ashuga amatha kukhala dokotala, ntchito ya akatswiri othandiza anthu pangozi ndi yoletsedwa.

Zoletsedwazi zimaphatikizaponso mapulinsipulo omwe amatanthauza kupsinjika kosalekeza. Zomwe zikutanthauza kupsinjika kwamaganizidwe ndi:

• zigawo zodzikongoletsa
• masukulu okwera anthu olumala,
• zipatala ndi malo oncology,
• odwala matenda amisala
• malo okonzanso
• malo opangira mankhwala
• magulu ankhondo
• apolisi.

Yang'anani! Mndandanda wa zochitika zowopsa umaphatikizapo ma profesiti omwe amakhudza kulumikizana mwachindunji ndi wodwala ndi zinthu zoopsa. Kukana ntchito zamtunduwu kumapewetsa zovuta za zovuta komanso zowopsa m'moyo.

Kumene mungapeze maphunziro ndi kuti ndikagwire ntchito?

Kodi ndi malingaliro ati omwe muyenera kuyang'anira?

Ntchito ndi matenda ashuga ndizogwirizana pamalingaliro a wodwala, chifukwa chake, pakusankha ntchito ndi kupeza maphunziro, muyenera kuganizira bwino njira yanu. Kusankha koyenera kumakupatsani mwayi wopeza bwino ntchito, ndikukwaniritsa kutalika kwakomwe mukukonda komanso koyenera.

Mphunzitsi

Mndandanda wamaphunziro oyenerera umaphatikizapo izi:

• ntchito yokhudzana ndi kukonza nyumba zazing'ono,
• madera ena azamankhwala, ntchito ndi dokotala wa opaleshoni imayesedwa kwa odwala matenda ashuga,
• Mlembi
• mkonzi
• mphunzitsi kapena mphunzitsi.

Mndandandawu ulibe zinthu zonse zovomerezeka. Asanapange chisankho pa ntchito, wodwalayo ayenera kusankha yekha ngati angagwirire ntchito ngati imeneyi.

Kuphatikiza apo, kusankha ntchito yamatenda a shuga nthawi zambiri kumafunikira kuonana ndi endocrinologist. Dotolo, akudziwa bwino zamatendawa, amathandiza wodwalayo kudziwa mndandanda wazomwe mungasankhe bwino.

Kutsatira

Kupanikizika kosalekeza komanso kupsinjika kwamalingaliro ndi thupi ndi koletsedwa.

Zoletsa zotere pakusankha ntchito zimayenderana makamaka ndi kusayang'anira bwino boma. Zofunikira ndizofunikira zimachepetsedwa ndikutheka kusintha kwa mawonekedwe (kuyimirira kapena kukhala), kumwa mankhwala munthawi yake kapena kupanga jakisoni wa insulin. Komanso, wodwala ayenera kudya mokwanira.

Ntchito yosinthana siyikulimbikitsidwa. Ichi ndi chifukwa cha kupindika kwa regimen ya mankhwala, nthawi zina, kukonza milingo yofunikira kumafunika. Kugwirira ntchito nthawi yayitali kulinso koopsa ndipo kungasokoneze thanzi la wodwalayo.

Zopatsa zina

Maulendo apandege pafupipafupi ophatikizira kuzungulira nthawi ali osavomerezeka.

Gwirani ntchito mopitilira nthawi yogwira ntchito komanso maulendo a bizinesi - zotere ziyenera kupewa wodwalayo. Dokotala aliyense wa endocrinologist amatsimikizira kuti kugwira ntchito mopitirira muyeso kungasokoneze thanzi la munthu.

Ntchito zamalonda sizilimbikitsidwanso kwa wodwala, chifukwa ntchito zotere zimayenderana kwambiri ndi kupsinjika mosalekeza komanso kusokonezeka kwamanjenje. Wodwala ayenera kupewa zovuta zoterezi. M'mafakitale oterowo, wodwala yemwe wapezeka ndi matenda a shuga amatha kuchita zinthu ngati mlangizi.

Ndi zinthu ziti zomwe muyenera kuzisamalira posankha mtundu wa zochita:

• Tsiku la wodwalayo liyenera kukhala lofanana.
• Maulendo apabizinesi samalimbikitsidwa, makamaka omwe amafunikira maulendo apaulendo osintha nthawi.
• Chingwe chogwira ntchito chiyenera kukhala chofewa.
• Ndikofunikira kupatula mavuto osiyanasiyana pantchito, kuphatikizapo kukhudzana ndi fosholo, fumbi kapena mankhwala oopsa.
• Kusuntha kwa usiku sikuyenera kuperekedwa.
• Ntchito sikuyenera kuti munthu azichita kuyang'anira wina.
• Kusinthasintha kotentha kwakanthawi koletsedwa.
• Ogwira ntchito ayenera kusiyiratu mwayi wokhala ndi nkhawa yayikulu yakuthupi kapena yamisala.
• Patsiku logwirira ntchito, wodwalayo ayenera kupuma kwathunthu kukulolani kuti mukhale ndi chakudya chamasana, imwani mankhwala ndikuyeza shuga wamagazi.

Ntchito yophika siyikulimbikitsidwanso kwa odwala matenda ashuga.

Malangizowa athandizira kudziwa ntchito yoyenera ya odwala matenda ashuga. Mtengo wa kusatsatira malangizowa ndi kutopa komanso kuwonongeka m'moyo wabwino. Mndandanda wazomwe umaloledwa umakhala wambiri, kotero kusankha yoyenera sikovuta.

Mafunso kwa katswiri

Nikolaev Aleksey Semenovich, wazaka 63, Abakan

Masana abwino Mkazi wanga ali ndi matenda ashuga 1. Chaka chapitacho, zilonda zinaonekera pamiyendo, chithandizo chinachitika chomwe sichimapereka zotsatira kufikira pano, madokotala amalimbikitsa kuti azidulidwa. Ndiuzeni, kodi ndingathe kusunga mwendo wanga?

Masana abwino, Alexey Semenovich. Ndizosatheka kuyankha funso lanu popanda kuwunika mokwanira. Ndikhulupirireni akatswiriwo ngati mankhwalawo sanakupatseni chiwongola dzanja pachaka, ndikuganiza kuti kusankha komwe katswiriyu ndi komwe ndikoyenera.

Alena, wazaka 19, Apatity

Masana abwino Agogo anga akhala akupezeka ndi matenda a shuga kwa nthawi yayitali. Miyezi iwiri yapitayo panali kulumpha kwamphamvu mu shuga kupita ku 20 ndipo adasamutsira insulin. Zitatha kusintha koteroko, zizindikirazo zinabweranso masiku onse ndipo agogo anga anasiya jakisoni tsiku lililonse, kungokhala ngati shuga anali opitilira 10. Masiku angapo apitawo adadwala chifuwa cham'mimba komanso chimfine. Adatenga maantibayotiki, agogo anga akuwoneka kuti akulemera kwambiri ndipo tsopano akudandaula kuti maso ake adatha. Ndiuzeni, kodi ichi ndi chizindikiro cha chimfine ndipo ndichira?

Masana abwino Ndikosatheka kupereka chitsimikizo kuti masomphenyawa abwezeretsedwanso, wazachipatala adzanena molondola pambuyo poyesedwa. Ndikuganiza kuti izi ndi zovuta za matenda ashuga. Musaiwale kuti matendawa ali ndi ziwalo zomwe akutsata ndipo zimakhudza makamaka ziwiya. Simungathe kubayira insulini pakufunikira, majekeseni amalimbikitsidwa kuti azichita zakudya zingapo. Osazengereza kuthetsa nkhaniyi, onetsani agogo anu kwa endocrinologist ndi ophthalmologist ndikuwunika njira ya matenda ashuga.

Alina, 32 zaka, Bataysk

Masana abwino Chonde ndiuzeni, mwamuna wanga ali ndi shuga osala 6, 6 mmol / L atatha kudya 8, 4 mmol / L. Kutsimikiza ndi glucometer kunyumba. Ndiuzeni shuga? Ndimayeso ena ati omwe ndiyenera kutenga ndisanapite ku endocrinologist?

Masana abwino Perekerani zamankhwala osokoneza bongo. Chiyeso chopanda kanthu m'mimba chimatha kunena za matenda ashuga. Onetsetsani kuti mukuyendera endocrinologist mutalandira zotsatira zake.

Kodi wodwalayo ayenera kuganizira chiyani?

Mu shuga mellitus, zinthu ziwiri zazikulu ziyenera kulingaliridwa. Yoyamba mwa izi ndi kuphunzira za mawonekedwe a matendawa, kuopsa komwe kumakhalapo nawo. Mwachitsanzo, kuti mumvetsetse zifukwa zomwe zimapangitsa kuti chakudya chichepetse chakudya cha carbohydrate, kuposa izi zitha kumuwopseza munthu. Chachiwiri ndi kusankha kwa ntchito yomwe siziwopseza kwenikweni, choyambirira, kwa wodwala iyemwini komanso kwa anthu omwe mwina angazunguluke naye panthawi yopanga maukadaulo aluso.

Kugwira ntchito ngati choyendetsa pagulu la anthu odwala matenda ashuga sikovomerezeka. Pali maudindo ena angapo omwe amatchedwanso kuti ndi oletsedwa:

• woyendetsa
• woyendetsa
• kukwera m'mafakitale okwera kwambiri,
• ntchito ina iliyonse yomwe ikukhudzana ndi chidwi chowonjezeka, zovuta kuzilamulira zida zamaukadaulo kapena makina akuluakulu ndi olemera (mwachitsanzo, welder kapena welder yamagesi).

Kutengera izi, ndikosavuta kuyankha funso loti ndizotheka kugwira ntchito ngati oyendetsa anthu omwe ali ndi matenda ashuga. Komabe, chigamulochi chimatengera kuuma kwa matenda, kupezeka kwa zovuta za njirayi. Mukazindikira matenda ali ana, mfundo iyi iyenera kuganiziridwa posankha maphunziro. Izi zimathandiza kupewa ntchito.

Momwe mungasungire ntchito ngati woyendetsa

Dokotala ayenera kudziwitsa odwala kuti kupezeka kwa matenda a shuga sikuti kumayambitsa kuyendetsa galimoto. Koma izi ndizotheka ndikuwongolera kokwanira kwa matenda a zam'matumbo, ndipo ndi kuthekera pang'ono kwa boma, njira ziyenera kuchitidwa. Chofunikira ndikuzindikiritsa wodwala matenda ashuga, omwe amayamba kuwathandiza anthu ena akangokhala osazindikira.

Odwala ayenera kutsatira malangizo onse a dokotala wokhudzana ndi moyo, zakudya, mankhwala. Izi zimathandiza kuti matendawa apitirire kukula msanga.

Wogwira ntchito ngati driver amayenera kudziwa kuti zovuta zina zimatheka chifukwa cha zakudya, jakisoni wa insulin. Nthawi zina izi zopanda pake zimapangitsa kuti ntchito yotere ikhale yosatheka.

Mtundu wachiwiri wa pathology ndiwosavuta pankhani iyi, komabe muyenera kuchepetsa kuchuluka kwa mavuto, sinthani magwiridwe antchito ndi kupumula. Pa matenda akulu a shuga, odwala amalangizidwa kuti azigwira ntchito kunyumba.

Uprofesa wabwino kwambiri kwa odwala otere ndi:

• Mlangizi
• mphunzitsi
• wachuma
• manejala
• Wothandizira,
• othandizira zasayansi
• wopanga
• Namwino Wachipatala.

Ndi kuwuma pang'ono

Mtundu wofatsa wa shuga umatanthawuza kusinthasintha pang'ono mu kagayidwe kazakudya, ngakhale kosavuta kuyendetsa. Zizindikiro sizivutitsa wodwalayo pafupipafupi. Ndi mawonekedwe opepuka, sizoletsedwa kuyendetsa galimoto kapena zida zilizonse zovuta. Komabe, kukula koteroko kwa zochitika kumatheka m'magawo oyamba a matendawa, pomwe adapezeka ndi nthawi yake, chithandizo chimayikidwa. Izi zikutanthauza kusapezeka kwa zovuta za njirayi. Nthawi zambiri, izi zimachitika mtundu wachiwiri wa matenda ashuga. Makamaka chisamaliro chikuyenera kuperekedwa pakupenda odwala.

Pali mitundu ina ya zochitika zoletsedwa kwa odwala aliwonse omwe ali ndi matenda osokoneza bongo:

• kulimbitsa thupi kuwonjezeka,
• kulumikizana mukamagwira ntchito ndi poyizoni, poyizoni,
• kukonza
• maulendo apa bizinesi kwa odwala amaloledwa ndi chilolezo cholembedwa.

Odwala omwe ali ndi matenda ashuga ayenera kusankha ntchito yofatsa kwambiri kuposa yathanzi. Muyenera kuganizira za thanzi lanu, momwe zimaphatikizira kagayidwe kazakudya, ndikuchitapo kanthu popewa zovuta.

Ndi kutha mphamvu

Kuchepa kwapang'onopang'ono kumayambitsa kuletsa ntchito yokhudzana ndi majeure okonzekera wamba kapena ngozi. Kwa iye, choyambirira, ndi oyendetsa ndi oyendetsa. Izi zikuchitika chifukwa cha kusinthika kwakukuru mu thanzi la wogwira ntchito, zomwe zimabweretsa zotsatira zakupha kwa omwe sakudziwika bwino. Muyenera kuganizira za kuchuluka kwa shuga m'magazi, popeza kukula kwa shuga kumatanthauza kusintha kwake kwakukulu.

Anthu omwe ali ndi matenda amtunduwu amatsutsana pantchito yotere:

• kuchuluka kwa nkhawa kapena kukhumudwa kwambiri,
• zovuta m'malo ogwirira ntchito,
• kuyendetsa magalimoto aliwonse
• ndi zovuta m'maso kapena m'maso,
• ntchito yoyimirira.

Anthu odwala matenda ashuga omwe ali ndi zilema ali ndi chilema. Zimayambitsidwa chifukwa cha kuwonongeka kwa ziwalo zina, zolakwika zam'mimba, kuphatikizaponso zolakwika za ischemic zamagawo akumunsi. Izi zikutanthauza kuti kuchepa kuyeneretsedwa kwa ntchito ndi ntchito yosafunikira ngati dalaivala kapena kuyang'anira njira zina zovuta. Kuphwanya mfundo imeneyi kumabweretsa zotsatirapo zoyipa kwa wodwalayo komanso malo ake.

Yemwe akugwira ntchito

Lingaliro lolakwika ndilakuti kugwira ntchito ndi matenda ashuga kumatsutsana. Pali zinthu zina zomwe siziletsa odwala kugwira ntchito:

• mphunzitsi
• ntchito zachipatala
• Mlangizi
• mapulogalamu
• Mlembi
• wolemba
• manejala
• wazamalamulo.

Odwala ayenera kuganizira za kukhalapo kwa matenda posankha ntchito, popeza ntchito iliyonse imafuna mtundu winawake kapena ndandanda. Ndipo si aliyense wa iwo ndi woyenera kwa odwala matenda ashuga. Ndikofunika kusiya ntchito usiku.Kupititsa patsogolo miyezo yamoyo, ndikulimbikitsidwa kutsatira malangizo amenewa kuchokera kwa madokotala:

1. Katundu wazinthu zomwe zimatha kuthana ndi kagayidwe kazakudya - insulin, mankhwala ochepetsa shuga, maswiti kapena shuga,
2. Ogwira nawo ntchito ayenera kudziwa kuti muli ndi matenda otere. Izi ndizofunikira kuti athe kupereka chisamaliro chadzidzidzi ndikuyimbira ambulansi,
3. Odwala omwe ali ndi matenda ashuga ali ndi maubwino ena ochezera - kutalika kwa tchuthi kumawonjezeka, tsiku logwira ntchito limachepetsedwa.

Nthawi zina odwala anganene kuti akupitiliza kugwira ntchito yoyendetsa kapena kuyendetsa masitima apamtunda. Muzochitika zotere, kuuma kwa njirayi kuyenera kufotokozedwa, chifukwa ndi zovuta za matendawa izi zimasemphana ndi malingaliro wamba.

Malangizo a odwala matenda ashuga

Kwa odwala ena, matenda ashuga ndi chikhalidwe chabe. Silimabweretsa vuto linalake losakwanira. Anthu otere amakhala ndi moyo wonse, ndi achangu. Zinthu zoterezi ndizotheka. Koma kwa iye pali zinthu zina zofunika kukhazikitsidwa.

• kumvetsera mosamala chizindikiro cha thupi lako,
• kutsatira malangizo a adotolo,
• kutsatira zakudya zoyenera
• makalasi ophunzitsa zolimbitsa thupi.

Pali masewera omwe amaloledwa kwa odwala matenda ashuga - kulimbitsa thupi, kusambira, katundu wa Cardio (kuthamanga, orbitreck), masewera olimbitsa thupi. Ndipo kuchokera kuzolimbitsa thupi, monga squats zokhala ndi maphikidwe, zopepuka ziyenera kusiyidwa. Odwala ena amaloledwa kupita kumayiko ena, kumenyedwa nkhonya, kukwera mapiri.

Kuti muwonetsetse kuti masewerawa osankhidwa ndi oyenera, muyenera kufunsa othandizira a endocrinologist. Dokotala akufotokozerani ndendende zomwe muli nazo zolimbitsa thupi, zomwe muyenera kulabadira.

Ngakhale zotsutsa zonse zomwe zaperekedwa, odwala matenda ashuga ena akupitilizabe kugwira ntchito zomwe sanawonetse. Izi zimaphatikizapo ntchito pamalo oyendetsa kapena oyendetsa. Njira ngati imeneyi imatheka pokhapokha ngati matenda ashuga ali koyambirira, kulumpha kwamphamvu kwa shuga sikunayambe, ndipo zovuta sizinayambike. Milandu ina imafuna kusiyidwa komweko.

Komabe, munthu wodwala matenda ashuga amatha kupitiliza kuyendetsa magalimoto awo. Komabe, ngati tikulankhula za maulendo amtundu wina wautali, ndibwino kupita ndi inu munthu yemwe amadziwanso kuyendetsa galimoto, kotero kuti pamakhala mwayi woti musinthane wina ndi mnzake. Kusuntha kosafunikira usiku. Kuwona kocheperako kwa odwala oterowo kukutanthauza kukana kuyendetsa njinga zamoto. Ndikofunika kukumbukira kuti kuchulukitsa kwadzidzidzi mu shuga mukamayendetsa kungayambitse ngozi kapena ngozi. Chifukwa chake, kuyendetsa galimoto kuyenera kufikiridwa ndi udindo wapadera komanso chidwi.