Chonde tsimikizani kuti ndinu munthu

Kufikira tsambali kwakanidwa chifukwa timakhulupirira kuti mukugwiritsa ntchito zida zodziyimira nokha kuti muwone tsamba lawebusayiti.

Izi zitha kuchitika chifukwa cha:

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Ulalo ID: # ad7bb260-a709-11e9-8226-bfbc81ee0eda

ZOYENELA

Chives 300 ma gramu
Mbatata 3 Tizidutswa
Mkaka 1 Cup
Batala 2 Tbsp. spoons
Mafuta a Maolivi - Kulawa
Mchere, tsabola, zokometsera, zitsamba - Kulawa
Mazira Ophika 2-3 Ndende

Tikakonza zonse zofunikira. Sambani anyezi bwino, kudula ang'onoang'ono (!) Ming'alu, kusenda mbatata ndi kudula mutizidutswa tating'ono.

Thirani mafuta azitona mumsuzi waung'ono, onjezerani batala. Tenthetsani pamoto ndikuwonjezera mbatata.

Kenako onjezani anyezi. Passer Chilichonse, oyambitsa masamba. Ngati mukuganiza kuti mulibe anyezi wokwanira, mutha kuwonjezera anyezi wosankhidwa. Mchere wonse bwino.

Kenako dzazani ndi madzi pang'ono ndikuphika mpaka mbatata itaphika kwathunthu.

Pamene mbatata zakonzeka, kugwiritsa ntchito blender, pukuta chilichonse mpaka yosalala. Potsatira mbatata yosenda yikani madzi kapena msuzi (kuti mumasinthasintha), onjezerani mkaka. Bweretsani chilichonse ku chithupsa, tsabola, mchere. Tumikirani ndi dzira lophika ndi zitsamba.

Kuphika ndi eda kunja

Zopanda Gulu (1)
Masangweji (33)
Maphunziro achiwiri (322)
Kuphika (421)
Zakudya zoyipa (82)
Zakudya bowa (60)
Zakudya zopatsa thanzi (150)
Zosakhazikika (351)
- Zakudya Zotentha (132)
- Ozizira Ozizira (86)
Zakudya Zakudya (337)
Chidziwitso (58)
Zakumwa (25)
Zakudya Zadziko (12)
Zakudya zamasamba (168)
Maphunziro oyamba (131)
Tchuthi (152)
- Chaka Chatsopano (101)
- Isitara (16)
- Khrisimasi (9)
- Chiwonetsero (20)
Zakudya za nsomba (96)
Saladi (170)
Msuzi (26)
Mtanda wa (54)

Zofunikira za supu ya Utility wa Green Utility:

Nandolo zobiriwira (zatsopano kapena zachisanu) - 300 g
Broccoli (mwatsopano kapena wozizira) - 250-300 g
Sipinachi (mwatsopano kapena wowuma m'mabulosi) - 3 ma PC.
Anyezi - 1 pc.
Mbatata - 2-3 ma PC.
Garlic - 2-3 dzino.
Mint (watsopano, nthambi) - 1 pc.
Msuzi (nyama kapena madzi) - 3 L
Zonunkhira
Tsamba la Bay - 1 pc.
Mchere

Chinsinsi "Green Msuzi" Utility ":

Mu msuzi wa nyama kapena madzi owiritsa, ikani masamba onse obiriwira: nandolo,

Sipinachi (ndili nacho pano, m'mabotolo),

Anyezi Wapakatikati

Kuphika masamba mpaka okoma, mpaka ofewa. Nyengo ndi zonunkhira, tsamba la Bay, mchere. Chotsani pamoto ndipo musiyeni pang'ono. Tsopano mutha kugwiritsa ntchito blender. Timasanja masamba onse omwe amapezeka mbale ndi msuzi kapena madzi, onjezani masamba a timbewu

Tisintha chilichonse kukhala mbatata yosenda bwino. Tumikirani ndi wowawasa zonona ndi obera. Zabwino!

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu: