Kodi mbatata ndi iti yomwe imaloledwa kwa odwala matenda ashuga

Pokumana ndi matenda akuluwa, odwala ayenera kuwunika zakudya zawo posachedwa. Ndizovuta kwambiri kuti anthu akane mbatata. Kupatula apo, ichi ndi chimodzi mwazinthu zotchuka kwambiri ku Russia - zopatsa thanzi komanso zokoma kwambiri. Kuti tiyankhe funso ngati mbatata itha kugwiritsidwa ntchito pa matenda ashuga, tiyang'ana momwe masamba awa amakhudzira thupi.

Kupangidwa Kwazinthu

Pankhani ya zovuta za carbohydrate metabolism, ndikofunikira kukonzekera menyu kuti kuthekera kwa kuchuluka kwa shuga kuchepetsedwa. Chifukwa chake, zinthu zambiri zimayenera kusiyidwa. Ndipo kuchepetsa kugwiritsa ntchito mbatata.

• mapuloteni 2 g
• mafuta 0,4,
• chakudya 15,8,
• zopatsa mphamvu za 75 kcal,
• glycemic index 65,
• mkate magawo 1.5.

Zambiri ndizazowotcha zosaphika komanso zophika. Ngati mukuwaza, ndiye kuti zopatsa mphamvu za calorie, kuchuluka kwa mafuta ndi chakudya michere kumawonjezeka.

Chidacho chili ndi:

• mavitamini: C, B, D, PP, E,
• zinthu: potaziyamu, phosphorous, chitsulo, zinc, molybdenum, chromium, selenium, calcium, tin, nickel,
• ma amino acid
• CHIKWANGWANI

Mu thupi, mbatata zimagwira ntchito yamchere. Sizimagwiritsa ntchito mphamvu za ma asidi. Izi zamasamba ndizothandiza kwa anthu omwe ali ndi zilonda zam'mimba, gastritis, gout, ndi nyamakazi yamatenda a impso. Ngakhale kuti mbewu ya muzu ndi yopatsa thanzi komanso yokoma, yokhala ndi matenda a shuga a 2, ndikofunikira kuchepetsa kuchuluka kwake. Kupatula apo, momwe amapangira mbatata muli 158 chakudya. Izi sizokwanira. Chifukwa chake ndizowopsa kwa odwala matenda ashuga. Zakudya zamafuta, makamaka zomwe zimathamanga, zimadyedwa, shuga wamagazi amawuka. Thupi liyenera kuyamba kupanga insulin, yomwe imalipira. Ndipo izi nzosatheka.

Mu matenda ashuga, kapamba sangatulutse insulini konse, kapena samapanga mokwanira. Zotsatira zake, magazi amawonda ndipo sangathe kudyetsa ziwalo zamkati ndi minyewa yokwanira ndi mpweya. Chifukwa cha mavutowa, machitidwe onse othandizira amoyo onse amakhudzidwa. Kulephera kutsatira zakudya zosasinthika zamatenda a 2 kumabweretsa zotsatira zoyipa komanso zosasangalatsa. Chifukwa chake, mbatata, monga zinthu zina zomwe zimakhala ndi ufa wambiri kapena wapamwamba wamafuta, zili pamndandanda wazakudya zosalimbikitsa.

Mitundu Yovomerezeka

Pazovuta za kagayidwe kazakudya, ndikofunikira kupanga zakudya zoyenera, zomwe sizipangitsa kuti hyperglycemia ipangidwe. Kuchepetsa kapena kuthetsa kugwiritsa ntchito shuga (kuphatikiza zovuta) kumathandizira kuchuluka kwa shuga. Ndipo kusiya mafuta owonjezera kumathandizira kuchepetsa kuchuluka kwa mafuta m'thupi. Izi zikhonza kukhudza kwambiri thanzi la odwala matenda ashuga.

Mbatata zimakhala ndi chakudya chokwanira mu wowuma kuti zitheke kwambiri. Kuchuluka kwa shuga m'magazi nthawi zonse kumawonjezeka molingana ndi kuchuluka kwa chakudya chamafuta. Njira yogawa mafuta owuma yomwe imalowetsedwa mu mbatata yam'mimba imayambira pamlomo wamkati mothandizidwa ndi malovu.

Mbatata zikamadyedwa, shuga amatuluka nthawi yomweyo.

Ngati wodwala matenda ashuga ali ndi yankho la insulin (yomwe imapezeka kawirikawiri pamtundu wa 2), kubwezeretsa kwa shuga kumatha msanga. Shuga wambiri amakhala m'magazi kwa maola angapo.

Akatswiri a endocrinologists amalimbikitsa kuchepetsa kuchuluka kwa mizu imeneyi mpaka 200 g patsiku. Ndipo idyani mbatata zamatsenga osati tsiku lililonse magawo ang'onoang'ono. Izi zingathandize kupewa hyperglycemia.

Ngati mumaphika mbatata zophika, mutha kuchepetsa kuwopsa kwa msuzi pa odwala matenda ashuga. Koma choyamba, muyenera kuyeretsa ndikudula. Ndiye kusiya m'madzi kwa maola 6 mpaka 12. Izi zimachepetsa kuchuluka kwa kukhuthala komwe kumalowa mthupi, motero.

Zakudya zina za muzu uwu zimayenera kusiyidwa kwathunthu. Ndi za mbatata yokazinga, ma batala ndi tchipisi. Mndandanda waminyewa ya zakudya zamtunduwu ndiwokwera, ndipo odwala matenda ashuga amatha kuvulaza, osapindula. Pazocheperako, mumatha kudya yophika mbatata ndi zophika. Imagwira ngati gwero labwino la phosphorous, potaziyamu. Ma tubers atsopano ali ndi kuchuluka kwa vitamini C. Ndipo masamba a masamba ali ndi phindu pa mkhalidwe wam'mimba. Mbatata zimapezekanso ma amino acid; Hypertension "ndi chidziwitso" amadziwa zabwino za mbatata yophika pamakina oyenda magazi.

Madzi a mbatata nawonso ndi othandiza. Kwa anthu omwe alibe vuto la metabolic, amatha kugwiritsidwa ntchito pochiza zilonda zapakhungu, kukokoloka komanso zilonda zam'mimba. Koma odwala matenda ashuga omwe ali ndi iyi Chinsinsi ali bwino kuti asayesere. Vuto lawo la khungu limatha kukulira chifukwa chaukhuthala womwe umapezeka mumadzimu.

Zakudya Zochepa Zamabati Osefa

Kunenepa kwambiri m'ma diabetes ambiri sikuti chifukwa chogwiritsa ntchito mafuta. Cholinga cha kudzikundikira kwake ndi chakudya momwe chakudya chochuluka mwa thupi chimalowa m'thupi. Zimayambitsa kulemera, kuwonongeka kwa glucose komwe kumachitika ndi minofu. Mafuta ochulukirapo m'thupi, samagwira ntchito kwambiri chifukwa cha insulin. Ndipo ndichifukwa chake amafunika. Mchere kwa nthawi yayitali umazungulira popanda cholinga ndikudziunjikira m'magazi, ndikukulitsa, m'malo mwake kukhala mphamvu yopangira zinthu zofunika.

Odwala omwe ali ndi zakudya zama carb ochepa ayenera kusiya mbatata kapena kuzilowetsa nthawi yayitali. Sinthani mbewu yazu mu menyu ndi zinthu zilizonse ndi index yotsika ya glycemic. Kuchepetsa kuchuluka kwa chakudya chamafuta omwe amamwetsa kumathandizira kuchepetsa kwambiri kulemera kwake komanso kukhazikika kwake. Sikokwanira kuti odwala matenda ashuga asiye kudya mbatata. Ndikofunikanso kusiya mkate, pasitala, mbewu zambiri, nyemba, zipatso zambiri, chakudya chamadzulo chokonzekera, ndi zinthu zina zam'mimba zosavuta kugaya. Inde, izi sizovuta. Koma thanzi ndi thanzi ndizofunika kwambiri. Kumbukirani: kuwonjezera pa zakudya, kuyang'anira kuchuluka kwa shuga m'magazi ndikofunikira musanayambe kudya. Izi zikuthandizani kuti musamayang'anire mawonekedwe osangalatsa a matendawa ndikuwongolera menyu omwe adotolo adziwa ndi adokotala kapena odwala panthawi.

Sikoyenera kusiya kotheratu zinthu zomwe zili ndi shuga. Ndikokwanira kuchepetsa chiwerengero chawo kukhala mulingo wovomerezeka mu shuga. Chifukwa chake, madokotala amaphatikiza pazosankha zomwe zimakhala ndizopanda mafuta wowuma.

Anthu odwala matenda ashuga ayenera kukumbukira kuti mukamadya mbatata simungapewe kulumpha mu shuga. Ndipo mvetsetsani bwino kuchuluka ndi zomwe sangathe komanso sangathe. Mutha kuwona kusiyana mutasiya mbatata ndi zakudya zina zamafuta ambiri monga zotsatira za kuyesedwa kwa shuga. Phunziro lotere lidzachitika ngakhale kunyumba, pogwiritsa ntchito glucometer yonyamula.

Yerusalemu artichoke amatengedwa ngati cholowa m'malo mwazomera zodziwika bwino. Nayi chisankho chochepa cha maphikidwe otsika-karoti ndi mbatata:

Ndi matenda a shuga

Ngati hyperglycemia yapezeka pakati pa mayi, mayi woyembekezera ayenera kusinthira ku chakudya chamafuta ochepa. Ndikofunika kupewa maswiti, zipatso, ndi zakudya zamafuta ambiri. Kuphatikiza pochepetsa kudya zakudya monga chimanga, pasitala, ndi mbatata. Izi zikuthandizani kuti muzilamulira shuga. Kuchuluka kwa shuga kumavulaza mkaziyo ndi mwana wake. Chifukwa chake, madokotala nthawi zina amatha kusewera motetezedwa ndikupereka mankhwala (nthawi zambiri amakhala ndi insulin).

Maphikidwe othandiza

Anthu amafunika kudziwa kuphika zakudya kuti azisunga zakudya zochuluka. Ndikofunikanso kwa odwala matenda ashuga, pophika chakudya, kuyesa kuchepetsa kuchuluka kwa chakudya komanso mafuta omwe amalowa mthupi. Chifukwa chake, ayenera kusiya tchipisi.

Sipangakhale vuto lililonse ngati mugwiritsa ntchito mbatata zophika.

Ndikofunika makamaka kuyinyowetsa m'madzi kaye kuti wowuma asakhale. Ndi njirayi yothandizira kutentha, kuchuluka kwakukulu pazinthu zofunikira kumasungidwa. Mutha kuphika mu uvuni, microwave. Mbatata zophika nthawi zonse zimaloledwa. Koma zakudya zonsezi zimayenera kudyedwa m'magawo ang'onoang'ono komanso osati pafupipafupi.

Mukamakonza menyu, kumbukirani kuti mbewu za muzu sizitha kuphatikizidwa ndi zakudya zamafuta. Kuphatikiza kwabwino kwa mbatata yophika, yophika ndi saladi.

Endocrinologists amalimbikitsa odwala omwe ali ndi matenda ashuga kuti azitsatira mfundo za zakudya zabwino. Ndikofunikira kuti achepetse kuchuluka kwa chakudya chamagulu muzakudya. Makinawa adapangidwa kuti aletse shuga m'masamba. Chifukwa chake, madokotala amalimbikitsabe kusiya mbatata kapena kuchepetsa kugwiritsa ntchito.