Chinsinsi cha atherosulinosis ndi adyo: mankhwalawa anyezi wa adyo

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Atherosulinosis imalumikizidwa ndi kuwonongeka kwa mitsempha, kukula kwa zolembera zamatherosicotic mwa iwo, zomwe zimalepheretsa magazi kulowa mkati ndi ziwalo. Zotsatira za matendawa ndi ischemia, zomwe zimayambitsa kusowa kwa zakudya m'thupi komanso kuchepa kwa maselo, kenako necrosis.

Zotsatira za kusinthaku zimayambitsa kusokonezeka kwa magazi pachimake mu mtima, ubongo, komanso kukula kwa matenda oopsa. Ndipo matenda amtunduwu amadziwika kuti ndiwowopsa kwambiri kwa anthu, chifukwa ndi woyamba pakati pa omwe amafa chifukwa cha matenda osapatsirana.

Kafukufuku ndi asayansi pakufufuza njira zochizira matenda a atherosulinosis ndiwotsogola kwambiri kuposa momwe amakhazikitsira ndikutsutsana nawo. Kuphatikiza apo, chowonadi chodziwika bwino cholumikizira ndalama zazikulu pakupanga mankhwala chikufotokozera kukana kapena kulephera kulengeza malingaliro amakono pa chikhalidwe cha atherosulinosis ndi chithandizo chake.

Zomwe zafotokozedwazi zimakhazikitsidwa pazinthu zokhazikitsidwa komanso zotsimikizika zomwe owerenga ayenera kudziwa.

Chithandizo cha atherosulinosis

Mfundo za mankhwalawa atherosulinosis zimakhazikika pa "kuwonongedwa" kapena kuchepa kwakukulu kwa msinkhu wa chinthu chachikulu chomwe chimadziwika kuti ndi "chifukwa" cha matenda - cholesterol. Makamaka, mbali yake yotsika. Njira zogwiritsidwira ntchito kwa mankhwalawa zimayendetsedwa motsutsana ndi milingo yochepa.

Malingaliro wamba

Udindo wa kuperewera kwa mafuta m'thupi umatsimikiziridwa ndikufalikira kwa atherosulinosis pakati pa anthu omwe ali ndi kunenepa kwambiri, endocrine pathology, ndi labotale-yotsimikizira cholesterol yapamwamba m'magazi.

Chifukwa chake, pakani "nkhondo" ndi cholesterol, njira 4 ndizothandiza:

  • lekani kudya mafuta okhala ndi mafuta "osapindulitsa" (mafuta a nyama) ndikudya ndi ndiwo zamasamba,
  • imathandizira njira zama metabolic mwakuwonjezera zolimbitsa thupi,
  • chepetsani mayamwidwe obweza m'matumbo apamwamba a lipoproteins otsika ndi bile acid,
  • Konzani blockade ya synthesis mu chiwindi maselo mwakuchita enzymatic njira.

Malingaliro amakono

Mosiyana ndi malingaliro ozika mizu, asayansi amaumirira kuti cholesterol sichomwe chimayambitsa ziwiya m'magazi. Kuyambira zaka 70s za zaka zapitazi, ntchito yachitika kuti kulumikizana ndi atherosulinosis ndi kachilombo koyambitsa matenda.

Kukhazikitsidwa kuti cholesterol yayikulu imawonekera pamapeto omaliza a matendawa, ndipo zonse zimayamba ndi machitidwe a ma virus a fuluwenza, herpes, cytomegalovirus pamatumbo amkati a ziwiya. Ngakhale Unduna wa Zaumoyo ku Russian Federation udazindikira udindo wofalitsa matenda obwera chifukwa cha sitiroko ndi matenda a mtima mchikamu choyamba cha 2015.

Asayansi amafunsa funso motere: "Ngati imvi zikuwonekera muukalamba, izi sizitanthauza kuti ndizomwe zimayambitsa ukalamba." Chifukwa chake, kodi ndikofunikira kuti aliyense amwe mankhwala omwe amachepetsa cholesterol?

Zakudya, mawonekedwe oyenera

Kuti muchepetse kudya kwa cholesterol "yoyipa" ndi chakudya kwa odwala omwe ali pachiwopsezo, ndikofunikira kupatula chakudyacho: nyama yamafuta, tchizi chanyumba, tchizi chosinthidwa, nyama zonse zosuta komanso mchere.

Mitundu ya nsomba yokhala ndi ma lipoprotein apamwamba kwambiri, mafuta a masamba, mkaka wotsika wamafuta, tchizi zolimba, ndi mtedza zimawonetsedwa. Ndikulimbikitsidwa kudya tsiku lililonse mpaka 400 g zamasamba ndi zipatso.

Kuthekera kwa chakudya chotere

Lingaliro lamakono la akatswiri azakudya zimasiyanasiyana pazaka zambiri kuchokera pazofunikira zomwe zimaperekedwa kwa anthu. Mothandizidwa, atatha kuyamwa kwa chithokomiro mu herbivores (mbuzi ndi nkhosa), kukula kwamitsempha yamagazi kumachitika. Nyama zoyesera sizinadyepo nyama zamafuta.

Izi zikuwonetsa kufunikira kwa kuphatikiza kwakanthawi kwamahomoni a chithokomiro pochizira matenda a mtima.

Kukana mafuta ochulukirapo kumawoneka ngati koyenera kwambiri m'zakudya: maswiti, zinthu zotsogola zomwe zimathandizira kulemera.

Zochita zolimbitsa thupi

Cholinga chachikulu cha masewera olimbitsa thupi ndikuyambitsa mitundu yonse ya kagayidwe kachakudya, kuthamangitsa magazi. Mwanjira imeneyi, machitidwe amapangidwa omwe amalimbikitsa chitetezo cha mthupi komanso kulimbana ndi ma virus, komanso kupewa kutulutsidwa kwa lipoproteins mu khoma lakale.

Palibe masewera olimbitsa thupi apadera. Zolimbitsa thupi za m'mawa zamasiku onse zimakupatsani mwayi woyenda. Akuwonetsa kuyenda mtunda wautali, akusambira.

Zoletsa zolimbitsa thupi zokhudzana ndi mitsempha ya mitsempha zimalumikizana ndi zochitika zolimbitsa thupi ndi zomwe zimapangitsa, kutembenuka mwachangu kwa mutu ndi thupi.
Sitikulimbikitsidwa kuchita masewera olimbitsa thupi patatha zaka 40. Ndi maphunziro aliwonse, muyenera kuyang'anira kuwongolera mtima wanu komanso thanzi lanu.

Chenjezo lapadera kwa achinyamata omwe ali ndi chidwi chomanga thupi ndi zina zotupa "kupopa": chilichonse chiyenera kukhala chokwanira m'thupi. Kuchuluka kwa minofu kwa akazi kumabweretsa kulephera kwa mahomoni, mwa amuna - amathandizira poyambira mtima wamatenda a mtima.

Madokotala amadziwa bwino mankhwala ochizira atherosulinosis. Gulu la statins limadziwika kuti ndi lotchuka kwambiri, limaphatikizapo Simvastatin, Atorvastatin, Lovastatin, Pravastatin, Zokor. Amalandira ku bowa mycelium. Njira yawo yogwirira ntchito ndikuletsa ntchito ya chiwindi popanga cholesterol.

Amawonetsedwa ndi cholesterol yayikulu, makamaka kwa odwala omwe ali ndi zizindikiro za ischemic, mwa okalamba. Muyenera kutenga usiku.

Zotsatira zoyipa: chizungulire, kukokana m'matumbo a miyendo, kupweteka, kutsegula m'mimba kapena kudzimbidwa, kumatulutsa. Osavomerezeka kwa amayi apakati, anthu omwe ali ndi matenda a chiwindi ndi impso.

  • kuchuluka kwambiri kwa mafuta m'thupi kuphatikiza choyambirira, ngati muleka kumwa,
  • Mankhwala, kumbali imodzi, osalola chiwindi kupangika lipoprotein, koma, kukulitsa cholesterol posungira ndi maselo am'mimba.

Otsatira a bile acid

Omwe amachokera ku bile acid amatchedwa mankhwala omwe amatchinga ma asidi achilengedwe kuchokera mu chakudya komanso amakakamiza chiwindi kuti chiwonjezere mtengo wa lipoprotein yawo yokumba. Izi zimachepetsa magazi awo. Izi ndi monga: cholestyramine, guarem, colestipol.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Amawonetsedwa kuti cholesterol ikuwonjezeka pakati pa achinyamata ndi azaka zapakati. Zambiri zogwira ntchito kupewa. Chifukwa cha kukoma kosasangalatsa, ndikulimbikitsidwa kumwa msuzi wa zipatso.

Zotsatira zoyipa: kudzimbidwa, kutulutsa, kudzimbidwa. Kuphatikiza koyipa ndi njira zina. Simungamwe mankhwala ena ola limodzi komanso maola 4 mutatha kudya.

Gulu la fibrate - Gavinol, Clofibrate, Bezafibrat - amachita zinthu zina zamafuta a cholesterol (triglycerides). Makamaka analimbikitsa shuga mellitus zochizira ndi kupewa atherosulinosis yamitsempha yamagazi.

Contraindified mu mkhutu chiwindi ntchito.

Gulu la Nicotinate

Niacin ndi zotumphukira zake - Iduracin, Niacin - kuchepa kwamitsempha yamagazi, kuwonjezera magazi, osakhudza cholesterol.

Amayambitsa kutentha, kufiyira kwa nkhope ndi thupi.

Odwala matenda opatsirana chiwindi ntchito, ndi peptic ulcer, gout, matenda a shuga.

Kubwezeretsa kwakukulu ndikofunikira kwa mlingo waukulu (achire mlingo wa 1.5 - 3 g patsiku), zomwe zikutanthauza kuti mapiritsi 30 mpaka 40.

Pochita opaleshoni akuwonetsedwa

Opaleshoni mankhwala a atherosulinosis ya mitsempha zikusonyezedwa popanda chifukwa cha achire mankhwala.

Mitundu iwiri ya ntchito imagwiritsidwa ntchito:

  1. kudutsa kwa mtsempha wamagetsi okhudzidwa (kuthira gawo lina labwino komanso kupanga njira yatsopano yotaya magazi ndi chakudya cham'mimba ndi minofu),
  2. ma prosthetics kapena malo omwe awonongeka ndi ena opanga.

Ntchito zofananazo zimachitika m'mitsempha ya mtima, miyendo, ndi atherosulinosis ya chotupa cha carotid.

Opaleshoni imaphatikizidwa ndi kulephera kwamtima kwambiri, zizindikiro zazikulu za matenda a impso, matenda a chiwindi, panthawi yovuta kwambiri sitiroko, ndi zotupa zingapo zoyambira.

Stenting yayamba kugwira ntchito pochiza matenda a mtima, kupweteketsa mtima kwa angina. Chinsinsi cha njirayi: kuyambitsa waya ndi catheter mum'ng'oma wopendekera, womwe, kukulitsa, umathandizira makoma ndipo sawalola kuti awononge.

Njirayi siyotheka ndi zotupa za atherosulinotic.

Momwe mungagwiritsire ntchito mankhwala azikhalidwe

Mankhwala wowerengeka, pali maphikidwe ambiri omwe amalonjeza kuthandiza ndi atherosulinosis. Kugwiritsa ntchito kodzikonzekeretsa nokha kuchokera ku zida zamadzimadzi (tiyi, tincture, decoction, mafuta) kumatsitsimutsa ndikulimbikitsa wodwalayo. Koma sizolimbikitsa kwa adokotala omwe amapezekapo, chifukwa mlingo wa zinthu zothandiza wowerengeka azitsamba la atherosulinosis ndi wochepa kwambiri. Amagwiritsidwa ntchito bwino osati chithandizo, koma kupewa, pakakhala kuti palibe zizindikiro zoopsa.

Chithandizo cha atherosulinosis ndi wowerengeka azitsamba ndikofunika kuphatikiza ndi mankhwala omwe mankhwalawa ochepetsa.

Njira za anthu zimaphatikizira:

  • kugwiritsa ntchito mankhwala azitsamba popangira mankhwala
  • kuwonjezera zokometsera zina, timadziti, zopangira ku chakudya,
  • Kukonzekera kwa ma decoctions ndi maluwa kuchokera ku maluwa ndi zipatso,
  • kugwiritsa ntchito compress ndi mafuta oyambira.

Kugwiritsa ntchito zitsamba

Mankhwalawa atherosulinosis ndi zitsamba, tikulimbikitsidwa:

  • mbewa
  • chomera
  • Wort wa St.
  • melissa
  • chovala chofiyira
  • camomile.

Zitha kukonzedwa ndikuziyimira zokha. Lowetsani msuzi, viyikani supuni ziwiri zamasamba owuma usiku mu kilogalamu imodzi ya thermos ndikumwa tsiku lotsatira m'malo mwa tiyi. Mutha kuwonjezera uchi kuti mulawe.

Garlic ndi mabulosi okhazikika

Garlic imakhudza chiwindi. Amalimbikitsidwa kuti azingodya clove tsiku lililonse, kupanga chisakanizo ndi mandimu ndi uchi, kumwa tincture wa adyo malinga ndi pulani yakale ya ku Tibetan ndi madontho amkaka.

Kuphatikiza kwa hawthorn ndi m'chiuno mpaka tiyi, compote (supuni ya zipatso zosenda pagalasi iliyonse) kumathandizira kupewa komanso kuchiza matenda a arrhythmia, imapereka thupi mavitamini, komanso imathandizira chitetezo cha mthupi.

Chithandizo chapafupi

Mankhwalawa atherosulinosis ya miyendo, compress ndi mafuta akulimbikitsidwa.

Chinsinsi: pangani kapu yamadzi otentha ofanana ndi St. wort wa St. John, sage, chamomile, chingwe ndi mapichesi (uzitsine). Tiziziritsa msuzi chifukwa cha kutentha kwa thupi. Kuloweka chidutswa chachikulu cha icho ndikulunga m'miyendo yonse. Kenako wokutani ndi cellophane kapena mapepala opopera ndi china chake chotentha.

Kutalika kwa njirayi ndi pafupifupi maola atatu. Itha kuchitika kawiri pa tsiku. Musanagwiritse ntchito mafuta, ndikofunikira kuti musambitse phazi ndi sopo ndi madzi kuti muwonetsetse kuti mulibe mafuta pakhungu.

Chinsinsi cha mafuta ogwiritsa ntchito chimakhala ndi kuchuluka kwa ma sea buckthorn ndi mafuta a azitona. Ndikulimbikitsidwa kuti muzigwiritsa ntchito payokha pakapukutira, pangani ma compress kapena musanagwiritse ntchito mankhwala azitsamba.

Njira ya kumatenga 3 milungu.

A wamba contraindication njira zina chithandizo ndikusintha kwa thupi lawo siligwirizana mankhwala ntchito.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Chithandizo cha atherosulinosis, monga matenda aliwonse, ziyenera kuchitika moyang'aniridwa ndi dokotala wodziwa ntchito. Maganizo amakono omwe aperekedwa pamavuto athandiza kupewa zolakwa, kupulumutsa ndalama ndi thanzi.

Chithandizo cha anthu ku follicle - mafuta a ndimu ndi adyo

Ngakhale m'manyumba am'mbuyomu a ku Tibet, adyo ndi mandimu (ochokera ku cholesterol) amawonedwa kuti ndi abwino kwambiri opangira magazi a anti-ukalamba, omwe ndi njira zachikhalidwe zomwe masiku ano zimathandiza anthu kubwezeretsanso kusinthasintha kwa makoma a kayendetsedwe ka kayendetsedwe ka thupi, kusintha kayendedwe ka magazi m'magazi ndikuchotsa malo.

Kutsuka kwa mtima ndi mankhwala otsika mtengo kunyumba kungachepetse kapena kuthetsa mutu, kumachepetsa zizindikiro za atherosulinosis ndi matenda oopsa.

Phindu la zosakaniza

Chifukwa cha mawonekedwe ake apadera, adyo okhala ndi mandimu ochokera ku cholesterol ndiye oyeretsa wabwino kwambiri omwe angakonzekere kunyumba. Garlic imalemeretsa ndi mavitamini a B (B1, B2 ndi B6), C ndi PP, mono- ndi disaccharides, organic acid ndi kufufuza zinthu (potaziyamu, chitsulo ndi ayodini, phosphorous, nthaka ndi mkuwa, sodium ndi calcium).

Zambiri za biologically yogwira zinthu zomwe zimagwiritsidwa ntchito mu adyo, komanso ma sulfide ndi ma amino acid zimathandizira pa mtima. Izi zikuphatikiza: alliin, ahoen ndi allicin, ofanana ndi asipeni achilengedwe pakuchita kwawo. Alliin amapereka kukoma kwina ndi kununkhira kwa masamba a adyo.

Koma chifukwa chokonza, imasandulika allicin, yomwe:

  1. Lowers cholesterol chifukwa cha LDL ndi VLDL.
  2. Imachepetsa ndikuchotsa ma radicals omasuka m'thupi, imakulitsa mawonekedwe amitsempha yamagazi, imathandizira kukalamba kwa thupi lonse ndikupangitsa mavuto a oncological mkati mwake.

Dziwani kuti allicin (gawo la adyo) limangogwira mano atsopano, koma limawonongeka nthawi yamatenthedwe.

Ngati adyo wosemphayo satha kudya nthawi yomweyo kapena kuwonjezeredwa kuphika yophika, ndiye kuti ahoen (ajoen) amapangidwa mmenemo - gulu la anticoagulant lomwe limakhala ndi antithrombotic. Sulfa ndi sulfide ya organic organic, omwe ali gawo la amino acid, amasokoneza kaphatikizidwe wa cholesterol mu labotale yachilengedwe ndikuthandizira njira za antioxidant m'thupi.

Ndimu imawonjezera mafuta ofunikira ku elixir ndikuwonjezera mavitamini omwewo.

Chipatso cha zipatso za peyala chimadzaza mankhwalawo:

  • mchere - potaziyamu, phosphorous, chitsulo, calcium ndi sodium,
  • ma coumarins ndi pectins,
  • flavonoids ndi organic acid.

Zizindikiro, mphamvu yogwiritsira ntchito ndi contraindication

Garlic ndi mandimu amathandiza kuyeretsa ziwiya zamafuta owonjezera ngati mafuta. Kuchokera ku cholesterol, mankhwala wowerengeka ndi oyenera kwa anthu omwe amaphwanya malamulo oyenera a zakudya zabwino, kudya zakudya zamafuta kwambiri, kusuntha pang'ono, kukhala ndi zizolowezi zoipa, komanso kunyalanyaza magwiridwe antchito komanso kupuma.

Komabe, mankhwala oterewa kunyumba sayenera kumwa:

  • woyembekezera
  • odwala ndi khunyu
  • munthu wodwala kapena matenda a impso,

  • odwala matenda am'mimba thirakiti.

Popanda kusiya mankhwala omwe mumalandira ndikugwiritsa ntchito mandimu ndi adyo kuchokera ku matenda a mtima momwe mungawonjezere zochizira, mutha:

  1. Kuchepetsa kuchuluka kwa cholesterol yoyipa "m'magazi ndikuchepetsa mawonetseredwe a atherosulinosis (kapena achotseni iwo).
  2. Limbikitsani kamvekedwe ka mtima.
  3. Pewani spasms yamitsempha yama bongo.
  4. Chepetsani shuga m'magazi a shuga kuposa omwe ali ndi phindu pamapangidwe a magazi ku ziwalo ndi machitidwe.

Mphamvu yolimbana ndi ndimu ndi adyo pamitsempha yamagazi ndi chifukwa cha kukhalapo kwa masamba azonunkhira a mafuta acids omwe amatha kusungunula cholesterol plaques, komanso adenosine, yomwe imayang'anira mapulogalamu am'magazi ndikuchepetsa kuchuluka kwa magazi.

Chinsinsi: njira zakukonzekera ndi nyimbo

Kwa odwala omwe sangathe kulekerera mowa, tincture wa adyo ndi mandimu, phytotherapists amalimbikitsa kuti azikoka uchi.Itha kuthiridwanso ndimadzi kapena kukonzekera popanda ndimu, ndikuwonjezera mkaka (kwa kotala chikho cha mkaka (55-60 ml) - madontho atatu a cholesterol elixir).

Cholesterol yayikulu imasinthidwa ndi tincture, yomwe inakonzedwa kuchokera kuwerengera:

  • Kwa malita atatu amadzi owiritsa, otenthetsera kutentha kwa thupi, tengani mandimu anayi ndi peel ndi mitu 4 ya adyo. Yotsirizirayi imagawidwa mano ndikutsukidwa. Pogaya mandimu ndi ma cloves a masamba onunkhira mu chopukusira nyama kapena kugwiritsa ntchito blender, kenako kuthira m'madzi okonzeka. Kusakaniza kumawonetsedwa kwa masiku atatu osagwiritsa ntchito firiji. Amamwa mankhwalawa kwa mwezi umodzi (kapena masiku 40). Mlingo umodzi - 100 ml patsiku, tikulimbikitsidwa kumwa kapu ndi theka.
  • Ndi uchi. Mwatsopano kuchokera mandimu 5 amaphatikiza ndi adyo gruel (kuchokera pamitu isanu) ndikusakaniza ndi 500 ml ya uchi. Kuumirira masiku 7 m'malo osatentha opanda kuwala, oyambitsa pafupipafupi. Tengani 4 pa tsiku kwa supuni. Full - masiku 60.
  • Zopangira mkaka. Konzani slurry wa 350 g wa adyo osenda ndikutsanulira 250 ml ya mowa. Ikani masiku 10 pamalo abwino (koma osati mufiriji!) Hafu ya ola musanadye, madontho atatu a tincture otsiliridwa amatsitsidwa mkaka 60 mkaka.
  • Pukuta ndimu yapakatikati ndi peel ndi adyo wowerengeka wochotsedwa pamitu iwiri, onjezani ma shiti 5 a laurel ndikutsanulira osakaniza ndi 500 ml ya mowa wamphamvu. Gwiritsani ntchito mukatha kudya supuni (10 ml). Chithandizochi sichili choyenera kwa odwala omwe amanyalanyaza mowa.

Mosiyana ndi zakudya zamagulu owonjezera, zakudya zopangira tokha zomwe zimakhala ndi zosakaniza zachilengedwe zomwe zimapangitsanso zinthu zabwino, chifukwa chake chithandizo ndichothandiza kwambiri. Koma izi zitha kuchitika pambuyo povomerezedwa ndi dokotala.

Garlic ndi mandimu a cholesterol: mankhwala, malingaliro a madokotala

  1. Kuyambira kuzama kwa zaka mazana ambiri
  2. Zomwe Zimakhudza Kuchulukitsa kwa Cholesterol
  3. Chinsinsi cha adyo wazaka zambiri
  4. Chikale Chakalesterol Garlic Tinorial Chakale
  5. Chinsinsi chothandiza cha adyo ndi mandimu kuti muchepetse cholesterol
  6. Uchi, adyo ndi mandimu - njira wowerengeka yothetsera kufulumira kwa cholesterol
  7. Contraindication pa ntchito tinctures

Sizachilendo kupeza wina yemwe sangayesetse kusunga ukhondo m'nyumba mwake kapena nyumba yake, koma ndi ochepa omwe amadziwa kuti matupi athu amafunikanso kutsukidwa: ziwiya, mafupa, magazi, chiwindi, matumbo. Kusungabe dongosolo komanso ukhondo ndikosavuta kuposa kukonzeratu komanso kuyeretsa kwathunthu.

Zotengera ndizo magazi akulu, zimapereka mayendedwe azinthu zofunika mthupi lonse. Zaumoyo komanso thanzi zimadalira mwachindunji momwe aliri. Ndi

kukhudzika, wokhazikika ndi ma cholesterol amana, kumabweretsa zovuta zambiri kwa munthu: kukakamizidwa kumawuka, mkhalidwe waumoyo umachepa, kutopa kumamveka komanso chitetezo chokwanira komanso mwayi wogwira ntchito umachepetsedwa. Madzi osayenda mokwanira amakwiyitsa kwambiri, owopsa ku thanzi komanso moyo. Kuyambira kale anagwiritsa ntchito adyo ndi mandimu a cholesterol.

Kuyambira kuzama kwa zaka mazana ambiri

Umunthu wadziwa za adyo kuyambira nthawi ya chitukuko chakale. Pazambiri zakale za papyri adapeza maphikidwe ambiri ofotokozera momwe angapangire adyo. Chikalatachi, chomwe chili cha 350 AD, chili ndi momwe mungagwiritsire ntchito zinthu zapaderazi pazachipatala. India wakale, Egypt, Greece idadziwa za machiritso a antibacterial komanso antiviral a adyo. Ku China wakale, banja lachifumu lachifumu lidachiritsa banja lachifumu la chiphe.

Malo obadwira adyo amawonedwa ngati dera lamapiri pakati pa Altai ndi Tien Shan. Makolo athu sanamuope Fungo linalake ndipo limawerengedwa kuti ndi poto lamatenda onse. Adawakonzera makinawa, adadya yaiwisi, yophika mkaka, yopaka tiyi, adatsanulira vinyo, ndikugwiritsanso ntchito njira zopewera.

Ndimu imadziwikanso kuyambira nthawi zakale, ndipo idakhala yotchuka kokha kuyambira zaka zana zapitazi. Dziko lakelo silinakhazikitsidwe. Wachikulire wakale adadziwa izi zaka 40 zapitazo. Malalanje a golide amadziwika kuti ndi chizindikiro cha dzuwa, kutukuka komanso kukonda moyo, chinali chinthu chofunikira kwambiri paukwati.

Zomwe Zimakhudza Kuchulukitsa kwa Cholesterol

Kuti magwiridwe antchito wamba, thupi la munthu silisowa cholesterol yambiri: kuonetsetsa ntchito zofunika, chiwindi chimatha kutulutsa zochuluka. Koma kuchuluka kwake kumabweretsa chisokonezo cha mtima komanso kungayambitse matenda a mtima, atherosclerosis, kugunda kwa mtima kapena sitiroko.

Kuwonjezeka kwa cholesterol yamagazi kumakhudzidwa ndi:

  • Kukhala wosakhazikika m'moyo, kusuta, kumwa mowa, kudya mopitirira muyeso, kudya osagwirizana ndi zakudya zomwe zili ndi cholesterol yambiri "yoyipa,"
  • Cholowa chathu choyipa - ngati mabanja ali ndi cholesterol yayikulu, mutha kudziwikanso mu gulu limodzi lomweli,
  • Kunenepa kwambiri komanso kukhalapo kwa matenda osachiritsika (matenda a shuga, matenda oopsa a chithokomiro, matenda a chithokomiro ndi kapamba, chiwindi ndi impso).
  • Zinthu zovuta ndi matenda amanjenje.

Chinsinsi cha adyo wazaka zambiri

Chinsinsi ichi cha tincture wa adyo wochokera ku cholesterol chimatchedwa chapamwamba. Mu mtsuko wagalasi, ikani 40 g wa adyo wowerengeka ndi osankhidwa, kutsanulira ndi vodika wapamwamba kwambiri kapena mowa (100 ml), yikani mwamphamvu ndikuyika m'malo amdima kwa masiku 10-12. Tengani katatu pa tsiku, 10 akutsikira musanadye kwa mphindi 30. Kuti muchepetse kukoma, mutha kuwonjezera timbewu tating'ono.

Chikale Chakalesterol Garlic Tinorial Chakale

200 g wa adyo misa, woponderezedwa matope kapena matope a ceramic, kutsanulira 200 g mowa kwa masiku 10 ndikuyika m'malo abwino, abwino. Nthawi yowonetsera itatha, misayo imayenera kusefedwa bwino kudzera m'maso osiyanasiyana m'magawo angapo ndikuyika masiku ena atatu. Muyenera kumwa m'mawa, masana ndi madzulo musanadye kwa mphindi 20, mkaka mufiriji. Muyenera kuyamba ndi dontho limodzi, ndikuwonjezera dontho ndi dontho lililonse.

Kodi atherosulinosis ndi chiyani?

Atherosulinosis ndi matenda achilengedwe, akuwonetseredwa pakupezeka kwamavuto a lipid metabolism.

Chochititsa chomwe chikuthandizira kuti matenda atulukidwe ndi kuchepa kwa madzi a m'magazi a ma lipoprotein apamwamba kwambiri pomwe akuwonjezera kuchuluka kwa lipoprotein otsika kwambiri. Zotsatira zopanda vuto zimayambitsa mawonekedwe a LDL ndi VLDL pamakoma a endothelium ndi mapangidwe a atherosranceotic malo.

Kukula kwa matenda a pathological kumadzetsa mawonekedwe mu thupi la zovuta zambiri ndi zovuta.

Mavuto ambiri omwe amabwera chifukwa cha kupitirira kwa matenda a m'matumbo ndi awa:

  • matenda oopsa
  • mitundu yosiyanasiyana ya sitiroko ndi kusowa kwa ubongo,
  • ischemic matenda a mtima loboti (angina pectoris, pachimake koronare syndrome, myocardial infarction),
  • kuphwanya kwamphamvu ntchito ya ziwalo zonse zamkati,
  • kusintha kwa atherosulinotic kapangidwe ka malinga a mitsempha yamagazi,
  • imfa ya wodwala.

Tsoka ilo, matendawa nthawi zambiri amapezeka pambuyo poti munthu wayamba kuwonetsa zizindikiro za zovuta zomwe zimayambitsidwa ndi chitukuko cha matenda amisempha. Pali mitundu ingapo ya zasayansi yothandizira komanso yowunikira yomwe imawonetsa tsogolo la chitukuko cha atherosulinosis wodwala.

Matendawa amawonekera nthawi zambiri amawoneka kuti ali ndi vuto la mtima. Izi zimachitika pamene kuunikira kwamkati mwa ziwiya zam'madzi kwatsekedwa. Matenda owenderera amawonekera ndi arrhythmias, kuthamanga kwa magazi, ndi zina zambiri.

Mavuto akulu pakugwira ntchito kwa ziwalo ndi machitidwe awo amayamba pamene kuunikira kwamkati kwamitsempha kumatsekedwa ndi 50 peresenti kapena kuposerapo.

Kukula kwa atherosulinosis kumatha kuyambira ubwana ndipo kumawonetsedwa ndi zizindikiro zowoneka pambuyo pakukula.

Kuchepa kwa kusintha kwa ma atherosselotic kumachitika chifukwa cha zinthu zosiyanasiyana, zomwe zotsatirazi ndizomwe zimapezedwa kuti ndizofunikira:

  1. Paulo
  2. Moyo.
  3. Kukula kwa ntchito zaluso.
  4. Makamaka.
  5. Zizolowezi zoipa.
  6. Kulemera kwambiri.

Gululi lingathe kuphatikiza zakudya zopanda thanzi.

Garlic ndi katundu wake

Garlic ndi imodzi mwazokongoletsa zomwe zimapezeka kwambiri pamitundu yosiyanasiyana yazakudya za anthu. Izi zimakhala ndi mavitamini ambiri ndi mafuta ofunikira. Chogulitsachi sichili ndi zida zophera mphamvu zokha zokha, komanso ndi mankhwala amphamvu kwambiri.

Kugwiritsa ntchito adyo pafupipafupi, kumakhala ndi zotsatira zopindulitsa thupi.

Kuphatikiza pa maubwino awa, mbewu iyi ili ndi katundu wina wofunikira, ili ndi mphamvu yolimbana ndi anticholesterol.

Sayansi yamakono yatsimikizira motsimikiza. Kuti kudya tsiku lililonse zakudya zingapo pachakudya kumathandiza kuchepetsa cholesterol m'madzi am'magazi ndi 15%.

Kukonzekera kwa Garlic kumakhala ndi zotsatirazi zopindulitsa m'thupi:

  • imalimbikitsa ndikuwongolera kugwira ntchito kwa minofu ya mtima,
  • Amasintha njira yopangira magazi,
  • amathandiza kuthetsa poizoni ndi zoopsa m'thupi,
  • amakhutitsa thupi ndi zinthu zochepa zomwe zimafufuza komanso mavitamini,
  • amachepetsa cholesterol ya plasma.

Garlic imagwiritsidwa ntchito kwambiri ngati mankhwala wowerengeka kuchiza matenda osiyanasiyana. Mndandandandawo umaphatikizapo matenda omwe amabwera ndi matenda omwe amapezeka ndi matenda a metabolic.

Chimodzi mwazovuta zomwe zimakhudzana ndi matenda a metabolic ndi atherosulinosis.

Kugwiritsa ntchito adyo pochiza matenda a atherosulinosis amatanthauzira kuchuluka kwa cholesterol m'madzi a m'magazi.

Mukugwiritsa ntchito chomera mankhwalawa, maphikidwe osiyanasiyana a mankhwala azikhalidwe amagwiritsidwa ntchito. Garlic angagwiritsidwe ntchito zonse ziwiri zosaphika komanso mawonekedwe a infusions ndi tinctures.

Njira zopangira mankhwala opangira adyo

Garlic ndi kukonzekera kwake amadziwika kuti ndi othandizira kupewa ndi kuchiza matenda a mtima, mitsempha yamagazi ndi matenda ena a metabolic, atherosulinosis, hyperlipidemia, thrombosis, matenda oopsa komanso matenda ashuga.

Garlic ngati mankhwala a atherosulinosis ndi gawo la mankhwala ambiri omwe amagulitsidwa ku pharmacies. Kuchulukana kwa ndalama komwe kumakonzedwa pamankhwala ochiritsira kwachikhalidwe kumasiyana kwambiri ndi kupangidwa kwamankhwala opangidwa mwanjira ina chifukwa pokhapokha kawirikawiri kwambiri zimatha kubweretsa mawonekedwe osagwirizana komanso kusalolera kwa munthu payekha.

Zinthu zopangidwa ndi Garlic zimatha kukonzedwa mosavuta kunyumba, maphikidwe ndiosavuta komanso angakwanitse.

Njira yosavuta yogwiritsira ntchito mankhwalawa ndikudya ma clove ochepa patsiku. Kuchuluka kwa mankhwala kumeneku sikokwanira kungolimbana ndi atherosulinosis ndikuyeretsa magazi, komanso kusungunula ma cholesterol ang'onoang'ono pamakoma amitsempha yamagazi yamagazi.

Mukafuna kuchitira atherosulinosis, mutha kugwiritsa ntchito mafuta a adyo, kupukuta, tinctures ndi infusions.

Mafuta a Garlic amatha kugwiritsidwa ntchito ngati chowonjezera pa masamba aliwonse azakudya. Kupangitsa kuti mafuta azipatso zamasamba, onjezani magawo 10 osweka a chidebe cha botolo ndi botolo lililonse la masamba. Mafuta okhala ndi zowonjezera ayenera kukakamizidwa kwa masiku 10, pambuyo pake angagwiritsidwe ntchito pokonzekera saladi zosiyanasiyana

Kuchita bwino kwa adyo pamatenda amtima kunali kolimbikitsa kwambiri m'maphunziro oyesera, omwe adayambitsa mayesero angapo azachipatala. Ngakhale mayeso ambiri azachipatala awonetsa kuti adyo ali ndi zotsatira zabwino pazonse zamtima zomwe zanenedwa pamwambapa, maphunziro angapo osalimbikitsa aposachedwa akuika kukayikira pakuchita bwino kwa adyo, makamaka mphamvu yake pochepetsa cholesterol yamagazi. Ndikofunikira kuti asayansi padziko lonse lapansi azigwiritsa ntchito adyo moyenera ndikusangalala ndi zotsatira zabwino, chifukwa iyi ndi njira yotsika mtengo kwambiri yopeweretsera matenda ambiri. Njira yotsika mtengo yoletsera mtima wa atherosclerosis ndikugwiritsa ntchito kansalu kogwiritsa ntchito mafuta tsiku lililonse. Koma, mwatsoka, anthu onse ndiosiyana ndipo si aliyense amene amalolera modekha zonunkhira kwambiri za adyo. Sitikulimbikitsidwa kugwiritsa ntchito kutentha kwambiri kwa adyo, popanga mankhwala othandizira.

Kupukutira kwagwiritsidwa ntchito kwambiri pofalitsa matenda a ziwongo zam'munsi. Tincture wopangidwira cholinga ichi sicholinga chake kuti ugwiritse ntchito mkati.

Kuti mupange tincture, muyenera kupera magawo 10 ndikutsanulira misa ndi apulo cider viniga, pambuyo pake 100 ml ya vodika kapena mowa amawonjezeredwa. Kusakaniza kumayikidwa mumdima ndikuwupereka kwa masiku 14.

Pokonzekera compress, mankhwalawa amamalizidwa ndi madzi. Tincture wa viniga wa Apple-adyo umalowa pansi pakhungu m'mitsempha yamagazi ndikuthandizira kusungunuka kwa lipid ndikuthandizira kutupira kwa miyendo.

Ma compress otengera viniga wa apulo ndi adyo angagwiritsidwe ntchito pochiritsa matenda a ziwiya ndi miyendo.

Chithandizo cha atherosulinosis ndi adyo ndi mandimu

Chophweka kwambiri kuphika kunyumba ndi tincture wa mandimu ndi adyo kuchokera ku cholesterol. Chida ichi sichingathandize pokhapokha pakuchiza matenda a atherosulinosis, komanso ithandizira kukulitsa chitetezo chokwanira.

Chotsutsana pa kugwiritsa ntchito mankhwalawa monga mankhwala amchikhalidwe cha kupezeka kwa kupatsirana kwa magawo a mankhwala. Komanso, tikulimbikitsidwa kuti musagwiritse ntchito mankhwalawa pamaso pa matenda am'mimba thirakiti, chifuwa.

Kuti muwone kukhalapo kwa matupi awo sagwirizana, ngati akukayikira kukhalapo kwake kwa wodwalayo, akulimbikitsidwa kugwiritsa ntchito theka limodzi la mankhwalawo kamodzi. Pokhapokha potsatira zoyipa, kugwiritsa ntchito kukonzekera kochokera pa adyo ndi mandimu ndikololedwa mokwanira malinga ndi malingaliro omwe angagwiritsidwe ntchito.

Kuti tikonzekere njira yothetsera vuto la atherosulinosis ndi adyo ndi mandimu mogwirizana ndi njira yophikira, zosakaniza zotsatirazi zidzafunika:

  1. Ndimu (zidutswa zazing'onoting'ono za 3-4 ndizabwino).
  2. Garlic (mitu 2-3, kukula kwapakatikati).
  3. Madzi (2 malita).
  4. Uchi wachilengedwe (100-150 magalamu).

Popanga ogwiritsira ntchito mbale zopanda mbale zokha. Izi ndizofunikira kwambiri chifukwa cha malo ankhalwe a zosakaniza, makamaka pakusunga. Madzi amafunika kuwaphika pasadakhale ndikuwaphira kutentha kwa firiji. Mukamagwiritsa ntchito madzi otentha mu adyo ndi mandimu, zochuluka za zinthu zopindulitsa zimawonongeka.

Ndimuyo ikuyenera kutsukidwa ndikudulidwa mzidutswa zoyenera kudulidwa ndi chopukusira kapena nyama. Garlic imayang'anidwa ndikugawidwa mu zovala. Kupyola chopukusira cha nyama mu chidebe chopanda ndi madzi, pitani adyo ndi mandimu. Pambuyo pake, uchi (nawonso wozizira) umawonjezedwa ndikuchokera, osakanikirawo amayenera kusakanizidwa bwino mpaka uchi utasungunuka kwathunthu. Supuni yomwe imagwiritsidwa ntchito kuphika ikuyenera kukhala yamatanda. Unyolo wokonzedwayo uyenera kuthiridwa mumtsuko wagalasi ndikuyika pansi pawiri wosanjikiza m'malo ozizira komanso amdima kwa masiku atatu kuti mutsimikizire. Pambuyo masiku atatu, misayo imakumwa ndikuthira mumtsuko wagalasi wolingana ndi voliyumu.

Ndi bwino kugwiritsa ntchito tincture wa magalamu 50 pamimba yopanda kanthu, koma pasanathe mphindi makumi awiri musanadye chakudya chokwanira. Pafupipafupi makonzedwe 2-3 tsiku. Mukukakamira, unyinji umapeza zake zapadera za psychanoleptic, ndipo ukali wa adyo umasinthidwa kwambiri. Sungani chimangiracho mu mtsuko wagalasi, pansi pa chivundikiro cha nayiloni ndi mufiriji.

Zopindulitsa za tincture wa adyo zikufotokozedwa mu kanema munkhaniyi.

Ubwino wamitsempha yamagazi

Kodi nchifukwa ninji chimawonedwa kukhala chothandiza kugwiritsa ntchito adyo motsutsana ndi atherosulinosis? Chowonadi ndi chakuti mankhwalawa angakwanitse kupangidwa ndi chilengedwe palokha kuti azitha kuchiza matenda amitsempha.

Kuphatikizika kwa adyo kumapangidwa ndi mavitamini ofunikira a magulu C, B, D, P, komanso zinthu monga magnesium, chitsulo, potaziyamu, phosphorous, calcium, manganese, ayodini, nthaka.

Zinthu zonsezi zimathandizira kubwezeretsa kwathunthu kwa thanzi la mtima:

  • Amayeretsa magazi ku zinthu zomwe zimawola, amasintha cholesterol “yabwino”.
  • Lowers LDL (otsika kachulukidwe lipoproteins), lotchedwa "zoipa" cholesterol.
  • Chotsani mapangidwe a atherosclerotic mkati mwa makoma a mtima (zolembera).
  • Sinthani kuchuluka kwa magazi a m'magazi, potero kuchepetsa kufooka, kupewa chiopsezo cha thrombosis.
  • Amathandizira kulimbitsa makhoma a zotengera zam'mbuyo komanso zam'mbuyo, zimabwezeretsa kamvekedwe kake, zimachepetsa kusunthika, komanso zimathandizira kumasuka.
  • Garlic mu arteriosulinosis imakhala ndi zovuta zochizira.

Popeza kuti atherosulinosis ndi matenda oopsa ndi zinthu zomwe zimayenderana, nthawi zambiri zimapangitsa kuti pakhale zochitika ziwiri, titha kunena kuti mankhwala opangira adyo amakhala othandiza kwa odwala matenda oopsa.

Malangizo onse

Mukamamwa adyo ya mtima wamatenda a mtima, taganizirani izi zothandiza.

  1. Pofuna kupewa matenda a atherosclerosis, mutha kudzipangira sangweji m'mawa wathanzi: chidutswa cha mkate chofika m'miyeso ndi batala loonda komanso kuwaza ndi adyo wapansi.
  2. Anthu omwe ali ndi vuto la mtima wam'mimba amafunika kudya zosachepera 2 zaiwisi za adyo patsiku (m'magawo angapo).
  3. Mkaka wamba umathandizira kuchotsa fungo la adyo. Mutha kumwa chakumwa chochepa kapena kumangotsuka pakamwa panu ndipo sipadzakhala "amber".
  4. Gawo la ndimu, sinamoni, Cardamom, kapu ya khofi wachilengedwe kapena tiyi wa timbewu timathandizanso kuthetsa fungo loipa.
  5. Simuyenera kumwa zakumwa za adyo za atherosulinosis ngati pali zifukwa zotsatirazi: kutenga pakati komanso nthawi yoyamwitsa, khunyu, uchidakwa, matenda am'mimba.

Tsopano, tiyeni tiwone mwatsatanetsatane njira zochizira matenda a adyo.

Magawo a mowa wa Garlic

  • Timatenga magalamu 100 a adyo, odutsa grater kapena nyama chopukusira, kutsanulira 0,5 malita a mowa wamphamvu ndi kunena kwa masiku awiri firiji. Imwani madontho 10 ndi 1 tbsp. l madzi katatu patsiku, theka la ola musanadye.
  • 0,3 kg wa adyo gruel kutsanulira 1 botolo la mowa wamphamvu, kusiya kwa masiku 21 m'malo abwino. Imwani 15-20 akutsikira kamodzi patsiku limodzi ndi 100 g mkaka.
  • Timatenga 200 magalamu a adyo gruel ndi 200 ml ya mowa wosakhazikika bwino. Thirani adyo ndi mowa ndikuumirira masabata awiri pamalo amdima. Ndipo onjezani 50 magalamu a uchi ndi 50 ml ya phula kulowetsedwa ndi mowa. Sakanizani, tiyeni tiime masiku ena angapo. Timamwa osakaniza ndi mkaka (50-100 magalamu) tikudya monga mwa dongosolo ili: tsiku 1: m'mawa - dontho limodzi, tsiku - 2 akutsikira, madzulo - madontho atatu. Tsiku lililonse timachulukitsa mlingo ndi madontho atatu pa mlingo uliwonse. Kuyambira tsiku la 7, timayamba kuchepetsa kuchuluka kwa madontho 3 mwa mlingo uliwonse. Kuyambira tsiku 11, timatenga ndalama 25 zatsiku patsiku mpaka masiku 30 kuphatikiza.

Mitundu ya Garlic ndi uchi ndi mandimu

Kuphatikizika kwa "Garlic, Ndimu, Uchi" kuchokera ku atherosulinosis kumadziwika kuti ndi imodzi mwamphamvu kwambiri komanso yachangu kwambiri. Maphikidwe otchuka kwambiri komanso osavuta kuphika:

  1. Timatenga magalamu 250 a adyo gruel ndi 300-350 magalamu atsopano, osapsa shuga. Timasakaniza zosakaniza, ndikukakamira m'malo amdima kwa masiku 7-8. Timagwiritsa supuni imodzi yayikulu kwa mphindi 35 mpaka 40 tisanadye chilichonse. Njira yochizira imayenera kuyambira miyezi 1 mpaka 1.5, kenako ndikulimbikitsidwa kupuma kwapamwezi. Ngati ndi kotheka, njira ya chithandizo imabwerezedwa.
  2. Tengani 200 magalamu a adyo gruel, sakanizani ndi mandimu 1, osankhidwa pamodzi ndi khungu. Thirani 1000 ml ya madzi owiritsa, adzapatsa kwa masiku awiri chipinda chamdima. Timamwa 1 tbsp. l theka la ola chakudya chisanafike.
  3. Timatenga magalamu 300 a ma clove a adyo osakanizidwa osakanizidwa ndi mandimu omwe amalandila zipatso zitatu. Timalimbikira masiku angapo, kutenga 1 tsp., Ikhoza kuchepetsedwa ndi madzi. M'masabata ochepa chabe, mudzaona kusintha kwina kwamphamvu ndi kamvekedwe ka mawu, kumveka bwino kwa malingaliro, kutsika kwa edema kumadera otsika.
  4. Pukutani mutu umodzi wa adyo, kutsanulira 200 ml ya mafuta a mpendadzuwa ndi fungo. Timalimbikira tsikulo, kenako kuwonjezera madzi a mandimu amodzi ndikupitilizabe masiku ena 7-8. Timamwa mankhwala otere a 1 tsp. theka la ola musanadye chakudya kuchokera ku atherosulinosis ya miyendo, mitsempha ya mtima ndi ubongo, matumbo osokoneza. Kutalika kwa njira ya achire ndi masiku 90, ndiye kuti kupumula kwa masiku 30 kuyenera kutsatira. Ngati ndi kotheka, bwerezani maphunzirowo.

Maphikidwe ozungulira adyo

Malinga ndikuwunika kwa asing'anga achikhalidwe, ma decoctions ndi ma infusions azitsamba osiyanasiyana ndi adyo amatsuka ziwiya bwino.

  • Timatenga magalamu 100 a cloves adyo wosankhidwa, kuwonjezera 50 magalamu a udzu wa mistletoe oyera ndi mtundu wa hawthorn. Supuni imodzi ya osakaniza kutsanulira 600 ml ya madzi otentha, kudzaza usiku mu thermos, fyuluta. Timamwa 200 ml katatu patsiku kwa mphindi 20-30 asanadye.
  • Mmodzi wosankhidwa wa adyo ndi 3 tbsp. l udzu wowuma ndi mtundu wa chowawa, kutsanulira malita 0,5 a vinyo wotentha (oyera kapena ofiira), kupatsa kwa masiku 5-7. Timamwa 2 tbsp. l katatu patsiku musanadye.
  • Tincture wamafuta wa adyo kuchokera ku atherosulinosis. Choyeretsa mitsempha ya magazi kuposa mapiritsi. Amakonzedwa motere: pogaya mutu wa adyo, kutsanulira magalamu 200 amafuta a azitona oyambilira. Timalimbikira kuwunika mwachindunji kwa masiku 7, kugwedezeka. Timamwa madontho 15 tisanadye chilichonse. Mankhwalawa amatha kusungidwa kwa miyezi iwiri motsatizana, kuphatikiza apo, amaloledwa kupita kwa anthu omwe ali ndi vuto la zakumwa zoledzeretsa.
  • Timatenga magawo ofanana - zovala za adyo pansi, ma walnuts osankhidwa, mafuta a mpendadzuwa ndi fungo. Timasakaniza zosakaniza, timatenga 20-30 magalamu tsiku lililonse. Mutha kugwiritsa ntchito osakaniza ngati msuzi wa masamba a masamba.
  • Msuzi wamkaka ndi adyo. Timatenga 250 ml ya mkaka watsopano wa mafuta 1%, onjezani miyala iwiri ya adyo mumitundu yosweka. Wiritsani kusakaniza kwa pafupifupi mphindi 3-5. Muyenera kumwa kuchuluka konse kamankhwala omwe amapezeka patsiku.

Pomaliza

Mutha kulembetsa kwa dokotala wogwira ntchito mumzinda wanu mwachindunji patsamba lathu.

Musanayambe mankhwala a adyo, muyenera kukayezetsa ndi kuonetsetsa kuti palibe zotsutsana. Nthawi yonse ya chithandizo ayenera kuonetsetsa kuti kupezeka dokotala, kuyang'anira mafuta a m'magazi, magazi, mkhalidwe wamitsempha.

Kumbukirani: chithandizo chilichonse, ngakhale chogwiritsidwa ntchito pazithandizo zachilengedwe, chimatha kubweretsa zabwino komanso kuvulaza, ngati simungagwiritsire ntchito mankhwalawa, kusayang'aniridwa ndi achipatala, komanso osasamala za thupi lanu. Dzichite mwanzeru ndikukhala wathanzi!

Njira ya Tibetan yoyeretsa mitsempha yamagazi ndi adyo

Mitsempha yamagazi yochokera m'magazi ingayeretsedwe ndi adyo malinga ndi njira yakale ya ku Tibet. Kufufuza kwa UNESCO mzaka za 70 za zana la makumi awiri, ndikuphunzira nyumba zakale za ku Tibet, anapeza njira yaku Tibet yoyeretsera magazi. Kutsukidwa kwa mtima wamankhwala ndi kofunikira kwa mtima, mitsempha yamagazi, ubongo, ndi magazi. Anthu a folk amathandizira: kukoka kwamapazi kuchokera ku ziwiya zamkati, zotanuka mtima, kukonzanso kwamitsempha yamagazi.

Chinsinsi chakale cha ku Tibet chokhala ndi moyo wautali chithandiza kuthana ndi matenda ambiri okalamba.

Pogwiritsa ntchito njira iyi ya mankhwala azikhalidwe, mutha kukwaniritsa kupangidwanso kwathunthu ndikulimbitsa thupi. Mavuto akulu monga:

  • mutu
  • ziwalo
  • atherosulinosis
  • kusawona bwino ndi kumva
  • mitsempha ya varicose
  • mafuta m'thupi
  • matenda a mtima
  • kupewa matenda a mtima.

Kusamala kwakanthawi kwamatendawa sikungayambitse mavuto ena.

Komanso, mukamagwiritsa ntchito mawonekedwe a adyo pamowa, ndizotheka kuchepetsa cholesterol, kusintha kagayidwe ndi kutulutsa tiziromboti.

Kusintha koyamba pambuyo poyambira kulandira chithandizo kumaonekera pambuyo pa masiku 10 ogwiritsa ntchito tincture wa ku Tibet. Mkhalidwe wabwinobwino umakhala bwino, kusakwiya komanso kugona, kuchepa kwa kayendetsedwe ka magwiridwe antchito. Njira ya mankhwalawa iyenera kubwerezedwa pambuyo pa zaka 3 mpaka 6.

Kuphika tincture

Zinthu zosafunikira zakakonzedwe ka zakumwa zoledzeretsa ziyenera kugulidwa pambuyo pa kukolola kwa adyo.

Wowaza adyo mu kapu yagalasi ndikutsanulira mowa kapena vodika

Muyenera kutenga magalamu 350 a adyo, kudula mutizidutswa tating'onoting'ono ndi kudenga ndi mtengo wamatumbo. Kuchokera pansipa, tengani magalamu 200 a osakaniza ndikuwasinthira ku dongo kapena mbale yagalasi yokhala ndi mtengo wa 500 ml, onjezani 200 ml ya mowa wa ethyl 96%. Kenako mbale ziyenera kutsekedwa mwamphamvu, zokutidwa ndi nsalu yakuda kapena chophimba ndikuyika malo abwino amdima (simungathe kugwiritsa ntchito firiji). M'pofunika kunena masiku 10. Pambuyo panthawiyi, ndikofunikira kukhetsa ndi kufinya kapangidwe kake ndi nsalu yowala ndikuyika pansi pa hood masiku ena awiri. Chochita ndi chokonzeka kugwiritsa ntchito.

Tincture uyenera kudyedwa ndi kuchepetsedwa mu 50 ml ya mkaka ozizira (madzi amathanso), ndikuwonjezera kulowerera mosamala monga chiwembu katatu patsiku musanadye. Muyenera kumwa tincture wa adyo pamimba yopanda kanthu kapena theka la ola musanadye.

Imwani madzi otsala 25 akutsikira katatu pa tsiku mpaka muzimwa onse.

Zakudya za tincture wa adyo musanadye chakudya chilichonse: chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo, chimodzimodzi:

  • Tsiku loyamba: 1, 2, 3.
  • Tsiku lachiwiri: 4, 5, 6.
  • Tsiku lachitatu: 7, 8, 9.
  • Tsiku lachinayi: 10, 11, 12.
  • Tsiku lachisanu: 13, 14, 15.
  • Tsiku lachisanu ndi chimodzi: 15, 14, 13.
  • Tsiku la 7: 12, 11, 10.
  • Tsiku lachisanu ndi chitatu: 9, 8, 7.
  • Tsiku lachisanu ndi chinayi: 6, 5, 4.
  • Tsiku lakhumi: 3, 2, 1.
  • Masiku otsatirawa mpaka kumapeto kwa maphunzirowa: 25, 25, 25.

Chinsinsi cha Tibetan chokulitsa unyamata ndi njira yeniyeni yodziwika

Kuti tiwonetsetse kuti kulowetsedwa sikudodometsedwa, tikulimbikitsidwa kujambula maumboni awiri ofanana ndi madeti. Sungani chiwembu chimodzi kunyumba, ndikuyika chachiwiri muchikwama, pasipoti kapena chikwama - chinthu chomwe chizikhala nanu nthawi zonse. Komanso, ndikofunikira kubwereza maapaipi omwe ma tincture adzaimiridwa. Khalani ndi chimodzi kunyumba, chachiwiri nanu mumsewu. Ndikofunikanso kukonza botolo laling'ono lokhala ndi chivindikiro cholimba chomwe muyenera kuthira kulowetsedwa pang'ono ndikupita naye mukapita kuntchito kapena malo ena kunja kwa nyumba komwe chakudya chidzatenge.

Osadandaula za fungo la adyo lochokera mkamwa - silidzamveka ngati tincture wothiridwa ndi adyo. Mochulukitsa, tengani sprig ya parsley kapena chingamu ndi inu. Mukatha kuzigwiritsa ntchito, fungo silikhala lotsimikiza!

Ngati chimodzi mwazomwe mankhwalawa adaphonya - osadandaula, gwiritsani ntchito kapangidwe kake malinga ndi chiwembucho, monga kuti phwando lidachitika pa nthawi yake.

Kuyeretsa kwamitsempha yamagazi ndi adyo ndi mowa kumatha kuchitika kamodzi pazaka zitatu, koma osatinso. Garlic ndi othandiza m'njira iliyonse; imagwiritsidwa ntchito popewa chimfine, matenda a mtima, komanso kufalikira kwa ziwiya zamadzimadzi.

Kutsuka kwa misempha koyenera mtima, mitsempha yamagazi, ubongo, ndi magazi

Contraindication

Njira yotsuka ndi tincture wa adyo imakhala ndi contraindication ndi zovuta zake. Mukamayeretsa ziwiya motere, mutha kupeza:

Kugwiritsa ntchito mankhwala pafupipafupi kungapangitse kukodza kwambiri komanso chimbudzi cha ndulu. Simufunikanso kuletsa phwando, ndikuti mukhale ndi thanzi kuti muzitha kumwa tiyi. M'masiku ovomerezeka, muzimwa madzi osachepera 2 malita, izi zimachepetsa kulemetsa kwa impso. Pamapeto pake, muyenera kumwa mavitamini okhala ndi mafuta a nsomba. Njira yaku Tibetan imakhala yothandiza kwambiri pamene muyezo ulemekezedwa.

Kugwiritsa ntchito njirayi kumapangidwa pakati pa anthu omwe ali ndi matenda a impso, khunyu, komanso amayi apakati.

Kuphatikizika kwa adyo kumakhala kokhazikika, chifukwa chake sikungathe kuledzera ndi matenda osiyanasiyana am'mimba.

Mankhwala achikhalidwe amadziwa njira zambiri zoyeretsera ziwiya zaubongo ndi mtima, koma zothandiza kwambiri ndi adyo wochokera ku mowa.

Nthawi zina chithandizo, ziwiya za chithokomiro, mankhwala achikhalidwe samapereka zomwe zikuyembekezeka. Kenako ndikoyenera kugwiritsa ntchito njira zachikhalidwe zamankhwala.

Njira ya adyo imatsuka bwino lomwe Mitsempha yamagazi, ndikuyenda bwino kwa mtima. Njirayi imagwiritsidwanso ntchito ngati mankhwala achikhalidwe komanso kuthana ndi magazi. Popita nthawi, magazi amawundana m'matumbo, amatha kubweretsa matenda ambiri, monga thrombosis, thrombophlebitis, atherosulinosis. Kukhalapo kwa kuwundana kwa magazi m'matumbo kumabweretsa zotsatira zosasinthika ngati prophylaxis ikuchitika munthawi ndipo chithandizo sichinayambike.

Kutsuka kwa mtima ndi tincture wa adodka wokhala ndi vodika

Kutsuka kwa mtima kumathandizira kupewa komanso kuchiza matenda a atherosulinosis - matenda oyamba a nthawi yathu. Zakudya zopanda pake, gawo losokonekera la moyo, kusuta, kumwa mowa ndi kunenepa kwambiri kumayambitsa cholesterol m'magazi, mawonekedwe ake m'mitsempha yamitsempha yamagazi.. Matenda a atherosulinotic ndi omwe akutsogolera imfa ndi kulemala. M'nkhaniyi, tapenda tincture wa adyo mu zakumwa zoyeretsera, mawonekedwe ndi malamulo a kukonzekera kwake, zikuwonetsa ndi zotsutsana kuti mugwiritse ntchito, milandu yomwe mungafunefune thandizo la dokotala.

Chifukwa chiyani ndikufunika kuyeretsa ziwiya

Chifukwa chiyani muyenera kuyeretsa ziwiya zam'madzi ndipo zimatsuka bwanji? Musanaganizire njira ndi njira zodziyeretsera, muyenera kumvetsetsa mayankho a mafunso awa. M'moyo wathu, nthawi zambiri timalakwitsa zinthu zakumwa bwino, kumwa mowa, enafe timasuta, ndipo ena amavutika ndi kunenepa kwambiri. Kuyenda kwamakono kwamakono kwadzetsa chiwonjezeko cha matenda amtima ndipo adawabweretsa pamalo oyamba omwe amapha anthu ambiri.

Atherosclerosis ndiye maziko a matenda a mtima. Maziko a pathogenesis yake ndikupanga njira yotupa yam'deralo khoma la mtima. Pamalo owonongeka a chombo, lipids ndi cholesterol amayamba kudziunjikira. Pang'onopang'ono amapanga mapangidwe akuluakulu a atherosselotic omwe amasokoneza kufalikira kwathunthu mu minofu.

Kuphulika kwa mitsempha yokhala ndi zolembera zamtundu wa atherosselotic kumayambitsa kukula kwa matenda oopsa otsatirawa:

  • matenda a mtima (angina pectoris, pachimake coronary syndrome, myocardial infarction),
  • pachimake cerebrovascular ngozi (hemorrhagic kapena ischemic stroke),
  • matenda oopsa
  • stratation kapena kupasuka kwa m'mimba msempha,
  • atherosulinotic kuwonongeka kwa impso.

Kuphulika kwamitsempha ndi atherosulinosis ndi njira zomwe sizichitika mwadzidzidzi, motsutsana ndi maziko a moyo wabwino. Matendawa amatenga kwazaka zambiri. Kupewa ndi kuyeretsa kwamitsempha yamagazi kumachitika ndendende mwa anthu athanzi omwe akufuna kuwonjezera moyo wawo ndi thanzi nthawi yayitali.

Atherossteosis adyo tincture

Tincture wa Garlic wopangira ziwiya zoyeretsera ndi njira imodzi yothandiza kwambiri yolepheretsa kukula kwa matenda a mtima. Iyi ndi njira yodziwika bwino yodziwika bwino yodziwika bwino yokhudza kuyeretsa thupi. Chinsinsi ichi cha amonke achi Tibetan adapezeka ndi asayansi m'mabuku awo akale. Malinga ndi zomwe zapezedwa, ziwiya zoyeretsa ndi adyo ndi mowa zimachitidwa ndi cholinga chofuna kupangitsanso thupi ndi kukulitsa chiyembekezo cha moyo.

Masiku ano, njira yophika ya ku Tibetan ya tincture wa adyo yotsuka mitsempha yamadzi ndiyotchuka kwambiri pakati pa otsatira moyo wabwino. Masiku ano, anthu ochulukirachulukira ayamba kumvetsetsa kuti thanzi liyenera kutetezedwa kuchokera kuunyamata.

Njira yaku Tibetan yoyeretsera mitsempha yamagazi ndi adyo imapangidwa kuti isapangitse kukula kwa atherosulinosis. Ngati munthu walola kale mapangidwe a atherosselotic zolembera, ayenera kufunafuna chithandizo chamankhwala, osadzisintha.

Garlic pa vodka kapena mowa ali ndi zotsatirazi mthupi:

  • Amasintha ndikulimbitsa chitetezo chamthupi. Imateteza ku matenda a bacteria, virus and fungal, ena a oncological pathologies. Madontho a Garlic amatha kutengedwa nthawi yamatenda a fuluwenza ndi SARS.
  • Amatsata njira yotupa mthupi, amatenga matenda oyambitsidwa ndi matenda osachiritsika.
  • Amachepetsa cholesterol ndi lipids "zovulaza" m'magazi. Ndi zinthu izi zomwe zitha kuyikidwa pakhoma la mtima ndikuwongolera ku atherosulinosis.
  • Matendawa magazi.
  • Amathandizanso ndi chizolowezi chomanga m'mimba.
  • Zimathandizira kutulutsa kwamtunduwu m'magawo akuluakulu. Izi zimabweretsa kusintha kwa mawonekedwe, khungu.
  • Imathandizira njira zama metabolic mthupi, amatha kuchepetsa kunenepa.

Njira kukonzekera adyo mowa tincture

Kodi kuphika tincture wa adyo malinga ndi Chinsinsi cha kuyeretsa kwa mtima wa ku Tibet? Chinsinsi cha mankhwalawa ndi chosavuta komanso kwa aliyense. Mutha kupanga mankhwala abwino pokhapokha ma clove wa adyo watsopano. Sayenera kuwuma, kuphukira kapena kuwonongedwa. Kukonzekera tincture wa mowa kumatenga masiku 10.

Momwe timatha kulowera

Tincture iyenera kutengedwa molingana ndi chiwembu chokhazikika, kupatuka komwe kumaletsedwa mosamalitsa. Njirayi yakhala yopangidwa kwa zaka zambiri, malinga ndi malamulo onse, kulowetsedwa kumakupatsani mwayi woyeretsa poizoni ndi poizoni, kulimbitsa chitetezo cha mthupi.

Malangizo ofunikira:

  • Maphunzirowa adapangidwa masiku 11. Tincture wokonzekereratu ndikokwanira kwa inu nthawi yonseyi.
  • Tincture amatengedwa katatu patsiku mphindi 20 asanadye.
  • Imwani tincture ndi 50 ml ya mkaka.
  • Muyezo woyamba, kumwa 1 dontho la mankhwala. Kenako, pakulipira kwa mlingo uliwonse, onjezani dontho ndi dontho limodzi, kotero pofika tsiku la 10 mudzatenge kale madontho 25. Pa tsiku la 11, madontho 25 ayenera kumwedwa katatu patsiku.
  • Kuchita kuyeretsa koteroko kuyenera kukhala zaka zisanu zilizonse. Koma ngati kuli kotheka, sinthani chitetezo chambiri kangapo.
  • Mukamayeretsa ziwiya ndi tincture wa adyo, imwani madzi ambiri momwe mungathere. Kwa tsiku, muyenera kumwa malita atatu a madzi owonekera a tebulo.

Ndikosatheka kuphonya phwando kapena kupitilira muyeso umodzi. M'pofunika kutsatira mosamalitsa chiwembuchi. Ngati panthawi yakuyeretsa thupi ndi chida ichi mutayamba kumva kuwonongeka, siyani kumwa ndikuyang'ana kwa dokotala.

Zakudya pa mtima kuyeretsa

Kuyeretsa thupi kumakhala kothandiza kangapo ngati mumatsatira zakudya zopatsa thanzi limodzi ndi izo.. Mukamayeretsa ziwiya, zotsatirazi ziyenera kutayidwa:

  • wokazinga, wosuta ndi zonunkhira,
  • nyama zamafuta, nkhuku ndi nsomba,
  • mafuta amkaka,
  • batala
  • mowa
  • khofi
  • chakudya chofulumira
  • masoseji,
  • zakudya zamzitini
  • zakudya zosavuta
  • offal.

Munthawi ya kuyeretsa kwamitsempha yamagazi pogwiritsa ntchito magawo a adyo pamowa, tikulimbikitsidwa kuti mupange zakudya zanu kuchokera:

  • zipatso, masamba ndi zitsamba,
  • nyama ndi nsomba,
  • skim mkaka,
  • phala yophika m'madzi ndi mafuta masamba,
  • mazira
  • nyemba
  • chimanga.

Kusintha kagayidwe, muyenera kudya magawo ang'onoang'ono ndipo nthawi zambiri 5 pa tsiku. Simuyenera kumva njala. Zakudya zazing'ono zamkati zimapangidwa bwino kwambiri kuchokera ku zipatso ndi zakumwa zo mkaka wowawasa.

Kuyeretsa mitsempha yamagazi ndi tincture woledzera wa adyo ndi njira yakale ya ku Tibet yomwe imagwiritsidwa ntchito ndi amonke kuwonjezera chiyembekezo cha moyo. Imagwira kwambiri mwa anthu omwe alibe matenda a atherosulinosis. Mwa iwo, amathandizira kupewa kukula kwa zolembedwa za atherosulinotic. Ngati mwapezeka kuti muli ndi atherosulinosis, njira zina zoyeretsera zamankhwala sizingakhale zokwanira. M'pofunika kukaonana ndi dokotala ndi kulandira mankhwala omwe adamupangira, kutsatira zakudya zosalekeza.

10 masiku ogwira adyo atherosulinosis

Nthawi zambiri, odwala akuvutika ndi atherosulinosis kuwonjezera pa chithandizo chachikulu cha mankhwala othandizira amachikhalidwe. Pali maphikidwe ambiri wowerengeka ochizira ndi kuyeretsa mitsempha yamagazi. Amathandizira munjira zosiyanasiyana. Zina ndizochulukirapo, zina ndizochepa. Tikufuna kukupatsirani njira yamankhwala yozikidwa pa mankhwala amtundu wa adyo atherosclerosis, omwe adapangira masiku 10. Maphunzirowa ndiabwinonso chifukwa sithandiza kungochiritsa matenda a ubongo, koma nthawi zina amatha kubwezeretsanso masomphenya anu.

Pokonzekera mankhwalawa muyenera adyo - 350 gr. ndi mowa wa madigiri 96 - 200g. Garlic ayenera kuphwanyidwa matope a matabwa, kuyika mu botolo, kutsanulira mowa, kutseka mwamphamvu ndikukakamira m'malo amdima, abwino kwa masiku 10. Kokani cheesecloth mu zigawo zingapo ndikuteteza masiku ena 2 - 3.

Mankhwala atakonzeka, tengani ndi 1/4 chikho ozizira mkaka 3 pa tsiku musanadye kutsatira motsatira izi:

  • Tsiku loyamba: dontho limodzi musanadye chakudya cham'mawa. 2 akutsikira asanadye. 3 akutsikira asanadye,
  • Tsiku lachiwiri: 4 akutsikira asanadye chakudya cham'mawa. 5 akutsikira asanadye. 6 akutsikira chakudya chisanachitike,
  • Tsiku lachitatu: 7 imagwera musanadye chakudya cham'mawa. 8 akutsikira musanadye. 9 akutsikira asanadye,
  • Chifukwa chake fikani madontho 15 pakutha kwa tsiku lachisanu. Pa tsiku la chisanu ndi chimodzi, 15.14.13 akutsikira (kuchepetsa) motero kubweretsa 1 dontho pamaso chakudya chamadzulo pa tsiku la 10.
  • Patsiku la 11 ndi masiku otsatila, tengani 25 akutsikira katatu pa tsiku mpaka tincture wathunthu.

Bwerezani njira ya mankhwalawa atherosulinosis osachepera zaka zisanu. Chithandizo chothandiza kwambiri cha atherosulinosis ndi chithandizo chochepetsera masomphenyawo.

Kuyeretsa ziwiya ndi adyo ndi ndimu - Chinsinsi chotchuka zochizira atherosulinosis

Zombo zoyeretsa ndi adyo ndi mandimu zimalimbikitsidwa ndi mankhwala achikhalidwe kuti muchepetse kufalikira kwa atherosclerosis. Dissolve atherosulinotic malo omwe ali kale m'mitsempha yamagazi, mwanjira iyi ndiwokayikitsa. Koma kuletsa kapena kuchepetsa ntchito mapangidwe awo ndizowona.

Zomwe zili adyo ndi mandimu

Onse adyo ndi mandimu ali ndi zinthu zambiri zogwiritsa ntchito zomwe zimapangitsa kagayidwe. Mafuta a polyunsaturated acids (PUFAs) omwe ali ndi adyo amasintha metabolism ya lipid ndikuletsa kupangika kwa cholesterol yowonjezera, yomwe imayikidwa pamakoma a mitsempha yamagazi. Mavitamini C, gulu B, mchere, ma organic acid omwe amapezeka mu adyo amalimbikitsa mphamvu ya PUFA.

Mavitamini ambiri ndi ma organic acid amakhalanso mandimu. Kuphatikiza apo, ilinso ndi ma pectins ambiri - zinthu zomwe zimathandizira kuti poizoni ndi zinthu zina zovulaza m'thupi, kuphatikizapo cholesterol.

Momwe mungakonzekere bwino zotsukira chombo

Muyenera kutenga mitu 4 ya adyo, peel, crank mu chopukusira nyama kapena kabati. Sambani mandimu 4, kudutsa chopukutira nyama limodzi ndi zest, kusakaniza ndi adyo, kusamutsa mumtsuko wamagalasi atatu, mudzaze kwathunthu ndi madzi otentha otentha, kusakaniza, kuphimba ndi nsalu yopyapyala komanso kusuntha nthawi zina, kusiya kuti kuyime firiji kwa masiku atatu. Kenako yambitsani kulowetsedwa ndikusunga mufiriji.

Chinsinsi cha atherosulinosis ndi adyo: mankhwalawa anyezi wa adyo

Njira yamakono, komanso makamaka malo okhala, munthu amakhala ndi zotsatira zoyipa zathanzi. Choipa chachikulu m'thupi la munthu chimaphwanya chikhalidwe cha chakudya. Kulephera kutsatira mfundo za kadyedwe koyenera kumabweretsa zosokoneza poyendetsa ziwalo ndi machitidwe a thupi. Choyamba, zosokoneza zimachitika m'njira zomwe zimatsimikizira kagayidwe.

Mafuta a nyama zonse, makamaka, ndi ndiwo zamasamba, zochepa kwambiri, azikhala mwa anthu.

Mafuta ndichimodzi mwazinthu zazikulu zitatu zomwe munthu amafunikira moyo wabwinobwino. Zina ziwiri zazikulu za chakudya ndi mapuloteni ndi chakudya. Lipids amatenga nawo mbali machitidwe a metabolic omwe amapezeka m'maselo. Popanda kutenga nawo mbali, sizingatheke kupanga zovuta zonse za metabolic zomwe zimatsimikizira kukwaniritsidwa kwa zofunika ndi maselo a minofu.

Kutengera malamulo a chakudya chopatsa thanzi, kuchuluka kwa mafuta omwe amadya kumayenera kukhala kochepa.

Pakakhala mafuta ochulukirapo azinyama m'zakudya, amaziika pamakoma a mitsempha yayikulu yamagazi, yomwe imayambitsa chitukuko cha matenda monga atherosulinosis.

Matenda ake ndi oti pakulowetsa mafuta kuchokera m'matumbo a lumen, kutsekeka kwawo m'madzi amwazi kumawonjezeka. Izi zimapangitsa kuti maonekedwe a mafuta akhazikike m'makoma amitsempha yamagazi m'magazi a cholesterol.

Kusokonekera mu chikhalidwe chazakudya ndi chimodzi mwazinthu zazikulu zowopsa zomwe zimathandizira kukulitsa kwa atherosulinosis mwa anthu.

Kusiya Ndemanga Yanu