Zambiri za cholesterol panthawi yapakati: zifukwa zowonjezereka, mukafunikira kutsika

Cholesterol ndi phula lofanana ndi mafuta lomwe limapezeka m'zigawo za thupi ndipo limagwira ntchito yayikulu pakugwira ntchito kwadongosolo lambiri. Imayang'anira kukhazikika kwa nembanemba yama cell pamtunda wambiri. Popanda iyo, kupanga vitamini D ndi mahomoni ofunikira pakugonana sikutheka: testosterone, estrogen, progesterone.

Ambiri mwa cholesterol amapangidwa ndi thupi lokha: chiwindi, impso, adrenal gland - zotsalazo zimabwera ndi chakudya. Kuchuluka kwa cholesterol panthawi yapakati si njira yachilengedwe, ndi njira yachilengedwe yomwe imayambitsidwa ndikupanga moyo watsopano.

Chifukwa chiyani cholesterol imakwera

Mwa munthu wathanzi, malire a cholesterol apamwamba sayenera kupitirira 4.138 mmol / L. Chizindikiro ichi chikuwonetsa kuti ziwalo zimagwira ntchito mwachizolowezi, pomwe iye mwiniyo sagwiritsa ntchito chakudya chopweteketsa.

Zikafika kwa mayi woyembekezera, simuyenera kuchita mantha ngati zingakhale kuti cholesterol m'magazi imaposa zikhalidwe zovomerezeka. Izi ndichifukwa choti chiwindi ndi ziwalo zina zomwe zimapanga mafuta awa zimayamba kugwira ntchito molimbika pang'ono chifukwa cha kusintha kwa magawo a mahomoni. Zotsatira zake, cholesterol yochulukirapo imapangidwa, ndipo ma gren adrenal alibe nthawi yochotsa zochuluka.

M'mimba yapakati, malire ndi 3.20 - 14 mmol / L. Akuluakulu thupi, ndiwo amawonjezeranso chizindikiro ichi.

Izi mafuta acidid ndiofunikira kwambiri kwa thupi la mayi woyembekezera panthawi yoyembekezera. Amayang'anira mwachindunji mapangidwe a placenta, pomwe mwana adzakula ndikukula. Cholesterol imayang'anira ntchito imodzi yofunika kwambiri: kapangidwe ka mahomoni.

Nthawi zambiri zimapezeka kuti kuchuluka kwa cholesterol m'magazi a mayi wapakati kupitilira muyeso wa awiri nthawi. Malinga kuti mukumva bwino, chizindikirochi sichikuwonetsanso za matenda.

Cholesterol sikuti imangoyendetsa chitukuko cha mwana wosabadwa, komanso mkhalidwe wa thanzi la mayi wapakati.

Matenda omwe amayambitsa kuchuluka kwa cholesterol mwa mayi wapakati
Pakakhala cholesterol yochulukirapo m'magazi, ndiye kuti zitha kunenedwa kale kuti china chake chalakwika m'thupi ndipo pali mtundu wina wa matenda.

Matenda omwe kuchuluka kwa cholesterol amatha kukhala okwera kwambiri kuposa abwinobwino:

• Matenda a impso
• Matenda a chiwindi
• Matenda a metabolism,
• Matenda a shuga
• Matenda oopsa

Ngati isanayambike mimba, mayi woyembekezera ali ndi vuto lalikulu lililonse, ndiye kuti pakakhala mimba, ndikofunikira kuyang'anira kuchuluka kwa cholesterol ndipo, ngati kuli koyenera, mubweretsenso zabwinobwino.

Miyezo yolandiridwa

Kuti mumvetsetse ngati mulingo ndi wokwera kwambiri, muyenera kudziwa miyambo yoyenera yomwe imafanana ndi msinkhu winawake komanso makamaka pathupi.

Pakakhala matenda ena aliwonse, cholesterol imayezedwa mwezi uliwonse.

Ndi munthawi ziti zomwe muyenera kuyang'anira cholesterol

Ngati muona cholesterol yokwezeka, mayi wapakati sayenera kuchita mantha, chifukwa kusangalala kwake ndi kowopsa kwa mwana wosabadwa. Panthawi yobala mwana, mulingo uwu udzakhala wapamwamba kuposa, koma izi ndi zomwe zimachitika. Pakati pathupi lonse, kuchuluka kwa cholesterol kumakhala kokwezeka ndipo kumapeto kokha kumayambira kutsika ndikubwerera kwawonekera miyezi ingapo pambuyo pobadwa.

Komabe, ngati zizindikiro zotsatirazi zilipo, muyenera kufunsa dokotala:

1. Cholesterol pa nthawi ya pakati imaposa nthawi yanu kuposa nthawi 2.5,
2. Nthawi zambiri pamakhala kupweteka kwam'mutu komanso nseru,
3. Kumva zosasangalatsa
4. Kuthamanga kwa magazi
5. Ululu mu mtima ndi kolala.

Ngati chizindikiro chimodzi kapena zingapo zikuwoneka, ndiye kuti muyenera kufunsa katswiri yemwe angadziwe chomwe chimayambitsa cholesterol yovuta ndikuthandizira kuti ikhale yachilendo.

Ngati mkazi amanyalanyaza zizindikiritso za thupi lake panthawi yapakati, ndiye kuti chiwopsezo cha mitsempha ya varicose chimawonjezeka, chifukwa cha mapangidwe a atherosranceotic plaques. Zimakhala zovuta kuti mkazi abereke mwana mdziko lino.

Momwe mungapangire mafuta a cholesterol

Katswiri aliyense wofuna kusintha magazi m'thupi pa nthawi ya pakati azalimbikitsa mkazi kuti asinthe kudya.

• Onetsetsani kuti mwaziphatikiza zipatso ndi ndiwo zamasamba ambiri mu zakudya: maapulo, mandimu, adyo, atitchoku, kaloti, nyemba, ma buluu, ma cranberries, ma currants.
• Ndikulimbikitsidwa kuti ndizikonda mafuta a maolivi m'malo mwa mpendadzuwa.
• Ndibwino ngati tsabola, basil, parsley, katsabola amapezeka muzakudya.
• Uchi wothandiza, mtedza, tiyi wobiriwira.
• Ndikofunikira kwambiri kupatula khofi, kuchepetsa kuchuluka kwa maswiti, mazira, yokazinga.
• Musaiwale za nsomba, nsomba, hering'i, trout, tuna, ndi mackerel ndizothandiza.
• Simuyenera kuloleza kuwonjezeka kwakukulu kwa kulemera, motero ndikofunikira kulimbitsa thupi ndikuchita masewera olimbitsa thupi omwe angayambitsidwe maphunziro omwe azimayi oyembekezera akuyembekeza.

Mzimayi akuyenera kuyang'ana kwambiri zomwe dokotalayo akuwonetsetsa, chifukwa pakadali pano ali ndi udindo osati moyo wake wokha, komanso moyo wa mwana wosabadwa.

Pa nthawi yomwe mayi ali ndi pakati, mayi amatenga magazi katatu kuwunika kwamankhwala amodzimodzi, ngati pali zopatuka kuzonse, kuphatikizanso kuwunika.

Mimba ndi nthawi yabwino kwambiri m'moyo wa mayi aliyense, chifukwa chake musadandalenso. Ndikofunikira kuti mukhale ndi moyo wathanzi, kudya zakudya zoyenera komanso zoyenera, ndikumvera malingaliro onse a dokotala.

Mitengo ya amayi osakhala oyembekezera

Obstetrician-gynecologists amalimbikitsa kubereka ana osakwana zaka 30. Mwa amayi achichepere athanzi, cholesterol panthawi yayitali imakhala yachilendo kwa nthawi yayitali. Pambuyo pa zaka 35, chizindikirochi chimatha kuwonjezeka nthawi zopitilira 2 mwa amayi omwe amamwa mowa kwambiri, zakudya zamafuta kapena adwala matendawa.

Mwa azimayi osakhala oyembekezera, kuchuluka kwa cholesterol kumasiyana ndi zaka:

• mpaka zaka 20, mulingo wake ndi 3.07-5, 19 mmol / l,
• pa zaka 35-40, ziwerengero zimachitika pamlingo wa 3, 7-6.3 mmol / l,
• ali ndi zaka 40-45 zaka - 3.9-6.9.

Mankhwala a cholesterol abwinobwino mwa amayi achichepere osakwanitsa zaka 20 amakhala osasinthika ngakhale panthawi yoyembekezera.

Zomwe cholesterol imakwera mwa amayi apakati

Panthawi yapakati, kusintha kwa mahomoni m'thupi kumachitika. Nthawi yomweyo, magawo onse amwazi amwazi amasinthanso. Munthawi imeneyi, metabolid ya lipid imayendetsedwa. Nthawi zambiri, cholesterol imapangidwa m'chiwindi, koma gawo lina limabwera ndi chakudya.

Pa nthawi yoyembekezera, mafuta ngati awa amafunika mayi ndi mwana. Mayi woyembekezera amatulutsa mahomoni ambiri ogonana. Cholesterol imakhudzidwa mwachindunji pakapangidwe kawo. Amayi amafunikira kuchuluka kwazinthu izi pakapangidwe ka progesterone ya mahomoni, chifukwa thupi la mkazi limakonzekera kubereka. Ndikofunikira kuti pakhale chiwalo chatsopano - placenta. Mukukonzekera kwa placenta, msinkhu wake umachulukana molingana ndi kukula kwa placenta. Vinthu ngati mafuta amtunduwu amaphatikizidwa ndi vitamini D, yomwe imalimbikitsa kuyamwa kwa calcium. Mwana amafunikira kuti thupi lipangidwe moyenerera.

Ngati cholesterol imakwera nthawi 1.5-2 nthawi yapakati, ndiye kuti izi sizoyambitsa nkhawa ndi amayi.

Kuwonjezeka kwa malire oterowo sikukulepheretsa kukula kwa matenda a mtima mwa mayi ndipo sikuwopseza mwana. Pambuyo pa kubala, kuchuluka kwa mafuta m'thupi kumapangitsa kuti mayi azisintha.

Pa nthawi yoyembekezera, kuwunika kwa cholesterol, kapena, kuyezetsa kwamwazi wamagazi, kumachitika katatu mosalephera

Mchitidwe wa cholesterol wamagazi mwa amayi apakati mu II - III trimester ndi zaka (mmol / l):

• mpaka zaka 20 - 6.16-10.36,
• mwa azimayi ochepera zaka 25, 6.32-11.18,
• mpaka 30 zaka zomwe akazi apakati ndi 6, 64-11.40,
• mpaka zaka 35, mlingo ndi 6, 74-11.92,
• mpaka zaka 40, chizindikiro ndicho 7.26-12, 54,
• wazaka 45 ndi zaka 7, 62–13.0.

Makhalidwe a lipoproteins otsika kwambiri (LDL) - cholesterol yoipa panthawi yapakati imatha kusiyanasiyana. Zimatengera zaka zokha. Matenda am'mbuyomu, zizolowezi zoipa, komanso kutsatira zakudya zamafuta kumalimbikitsa mulingo wake.

Kodi chiwopsezo cha cholesterol chambiri komanso chotsika panthawi yanthawi yoyembekezera ndi chiyani

LDL m'magazi a amayi apakati amayendera miyezi itatu iliyonse. Kuchulukitsa mulingo wake kumapeto, makamaka munthawi ya 3, kumatha kubweretsa mavuto mwa mayi ndi mwana.

Alamu imayambika chifukwa cha kuchuluka kwake m'magazi panthawi yopakati kuposa 2-2.5 nthawi. Potere, cholesterol ndi chiopsezo kwa mayi ndipo mwana wosabadwa ndi thanzi la mayi woyembekezera ali pachiwopsezo.

Kuwonjezeka kwa LDL koposa nthawi 2 kumatanthauza kuwonjezeka kwamitsempha yamagazi ndikusokonekera kwa mitsempha yamagazi.

Izi zikuwopseza kukula kwa matenda amtima mwa mayi. Pali umboni kuti mwanayo atha kudwala matenda a mtima.

Chomwe chikuwonjezera chidwi chachikulu cha LDL pamwambapa 9-12 mmol / l mwa amayi atha kukhala matenda:

• matenda amtima
• matenda a chithokomiro
• matenda a impso ndi chiwindi.

Kuchepetsa cholesterol panthawi yoyembekezera ndikosayenera monga mkulu. Kulephera kwa LDL kumakhudza kamangidwe ka mwana.

Kuchepa kwa LDL kumatha kupangitsa kuti mayi abadwe asanabadwe kapena kuwonongetsa thanzi la mayiyo, kumachepetsa kukumbukira kwake.

Momwe mungasungire LDL mpaka muyeso

Kuti mwana abadwe wathanzi, mayi ayenera kuyang'anira zakudya zopatsa thanzi. Kudya moyenera kumathandizira kuchepetsa mwayi wowonjezereka wa LDL mwa amayi apakati. Kuti muchepetse cholesterol pamlingo woyenera, muyenera kutsatira zakudya:

• Siyani kugwiritsa ntchito chakudya chamafuta ochepa kwambiri - maswiti, makeke osungira, makeke. Zakudya izi zimachulukitsa lipoprotein yotsika kwambiri.
• Chepetsani kugwiritsa ntchito mafuta, mchere komanso zakudya zina. Mafuta zinyama amalocha mafuta amasamba. Chotsani kuchuluka kwa zakudya zomwe zimakhala ndi cholesterol yayikulu - chiwindi cha ng'ombe, ubongo, impso, kirimu ndi batala.
• Zipatso ndi ndiwo zamasamba, zomwe ziyenera kukhala patebulo tsiku ndi tsiku, zimathandizira kuchepetsa mafuta m'thupi. Zipatso ndizothandiza pathupi - raspberries, cranberries, currants. Karoti wangofinya kumene ndi msuzi wa apulo umakhala ndi ma pectins, omwe amatulutsa magazi kuchokera ku lipoproteins yotsika.

Kupewa kwa kuchuluka kwa milomo ya lipoprotein m'magazi panthawi yovuta ya thupi chifukwa chachikulu chokhala ndi zakudya zoyenera

• Decoction ya Rosehip imathandizira kuchepa kwa LDL m'magazi.
• Zinthu zomwe zili ndi Omega-3 ndi Omega-6 - nsomba zamafuta (nsomba, chum, trout) zimachepetsa cholesterol. Koma kugwiritsa ntchito zinthuzi kuyenera kukhala kochepa chifukwa cha zopatsa mphamvu zambiri.
• Onjezerani ntchito zamasamba.
• Mwa nyama yakudya, ndikofunikira kudya nyama yankhuku yoyera, makamaka nyama ya nkhuku.
• Mafuta ochulukirapo a polyunsaturated kuti achepetse LDL amapezeka kuchokera ku mafuta a azitona ndi opendekera, omwe amafafaniziridwa ndi ma saladi. Mafuta ogulitsa masamba ayenera kusinthidwa ndi mafuta a azitona.
• Musaiwale za adani a cholesterol. Kuti muchepetse kuchuluka kwake, tikulimbikitsidwa kugwiritsa ntchito adyo, kaloti, mandarin ndi maapulo. Vala imodzi ya adyo patsiku imathandizira kuchepetsa milingo ya milingo yochepa.
• Ma legamu amathandizanso nthito za nthangala. Kuti nyemba zisayambitse kutulutsa, madzi oyamba mukawotcha ayenera kuthiridwa. Ndiye kuphika, mwachizolowezi, ndi kuwonjezera kwa adyo ndi zonunkhira, bwino kuposa basil.
• Kuchepetsa LDL, tikulimbikitsidwa kuti mugwiritse ntchito tiyi wobiriwira m'malo mwa khofi, yomwe imayambitsa kutentha kwa mtima mwa amayi apakati.
• Ndikulimbikitsidwa kuti muphatikize buledi wa tirigu wathunthu ndi chimanga - buckwheat, oatmeal, barele mumenyu. CHIKWANGWANI chimasinthasintha kusanthula kwa magazi, kuphatikizapo lipoproteins yotsika.
• Mtedza ndi zopangira njuchi zimalimbikitsidwa kuti sizigwirizana.

Zakudya ziyenera kukhala zazing'ono. Kunenepa kwambiri pa nthawi ya pakati kumayambitsa kutentha. Zopatsa mphamvu zowonjezera zimachulukitsa LDL m'magazi, osati pokhapokha pakati.

Zakudya zoyenera zimasunga cholesterol pamlingo woyenera, kumachotsa mapaundi owonjezera.

Njira Zakuthupi Zotsitsira LDL

Kuchepetsa kuchuluka kwa LDL m'magazi kumathandizira masewera olimbitsa thupi kapena yoga mololedwa ndi dokotala. Mu trimester yachitatu, masewera olimbitsa thupi azimayi apakati amachepetsa komanso kupuma. Kuchita masewera olimbitsa thupi osavuta kumalimbitsa minofu yam'mimba, pelvis. Yoga amathandizira kuchepetsa ululu panthawi yogwira ntchito. Zotsatira zonse zolimbitsa thupi ndikupanga magazi. Izi zili ndi phindu pakapangidwe ka magazi ndi magawo ake a biochemical.

Kutengera ndi zomwe tafotokozazi, tikuwunikira mfundo zazikulu. Mafuta a cholesterol mwa amayi apakati nthawi zambiri amakhala ndi zofunikira zoyerekeza zaka. Mwakuthupi, thunthu limafunikira kuti pakhale kupangika kwa placenta ndikupanga mahomoni ogonana. Mlingo wake umakhudzanso kukula kwa ubongo wa fetus. Kuchuluka kwa LDL m'magazi ndi ngozi kwa mayi ndi mwana wosabadwayo. Kuti mukhale ndi cholesterol yoyenera, muyenera kutsatira zakudya zoyenera. Ndi chilolezo cha dokotala, magulu angapo olimbitsa thupi amagwiritsidwa ntchito.

Zomwe zimayambitsa cholesterol panthawi yapakati

Pali zifukwa zenizeni zomwe zingayambitse cholesterol yayikulu panthawi yapakati. Izi zikuyankhula za mtundu wina wamatenda, zomwe zikuwonetsa kupezeka kwa zovuta zazikulu mthupi la mayi, zomwe zimabweretsa zotsatira zoyipa ndikapanda kuthandizidwa. Zitha kupangitsa kuti cholesterol yapamwamba:

• matenda a impso
• kagayidwe kachakudya
• matenda a chiwindi
• matenda oopsa
• matenda ashuga.

Ngati mu anamnesis a mayi wamtsogolo matenda ena akuluakulu amalembedwa, kuchuluka kwa cholesterol kumayang'aniridwa nthawi zonse m'magawo oyambira komanso m'magawo amtsogolo. Kuti muchite izi, muyenera kuyeserera pafupipafupi pakati pa miyezi isanu ndi inayi. Kukula kwa cholesterol kumatha kuyambitsidwa ndi zakudya zomwe, ndimamwa mopitirira muyeso, zimakhudza msinkhu wake. Izi zimakukakamizani kuti muzitsatira zakudya zoyenera.

Momwe mungachepetse cholesterol yamagazi

Tiyenera kumvetsetsa kuti cholesterol ndiyofunikira pa thanzi la munthu. Amagwira nawo kapangidwe ka vitamini D, mahomoni ena, amagwira ntchito yofunika kwambiri pakupanga chitetezo chokwanira, ndipo amatenga nawo mbali ntchito yamanjenje. Chifukwa chake, ndikofunikira kuti muchepetse pokhapokha cholesterol yathunthu itakwera. Kuchepetsa kwambiri panthawi yomwe muli ndi pakati kungayambitse kubadwa msanga. Musanachite chilichonse m'derali, muyenera kufunsa dokotala, mukayezetse magazi: magazi a venous a biochemistry.

Kwa iwo omwe amafunikira kukhala ndi cholesterol yeniyeni, kuchepetsedwa kwake kumachitika ngati mumadya moyenera ndikutsatira malangizo otsatirawa:

1. Onjezani nsomba ndi kuchuluka kwa ma omega-3 acid muzakudya.
2. Gwiritsani ntchito mafuta azamasamba m'malo mwa nyama.
3. Chepetsani kuchuluka kwa zotsekemera, shuga, mafuta azinyama.
4. Onjezani zipatso zapamwamba, masamba omwe ali ndi CHIKWANGWANI ndi antioxidants ku chakudya.
5. Pewani magawo pa nthawi yomwe muli ndi pakati, osadya kwambiri.
6. Pewani nyama yofiira m'malo moyera.

Zithandizo za anthu

Kuti muchepetse cholesterol yambiri panthawi yomwe muli ndi pakati, mutha kusintha njira zina zamankhwala omwe mungagwiritse ntchito. Athandizanso ngati mulingo wopitilira nthawi zosakwana 2. Kupanda kutero, muyenera kufunsa dokotala kuti akupatseni mankhwala. Mwachitsanzo, motsutsana ndi cholesterol yayikulu, othandizira oterewa angathandize:

1. Anyezi ndi uchi. Muyenera kutenga anyezi, kufinya msuzi wake. Preheat uchi kusamba kwamadzi. Sakanizani zosakaniza zofanana. Tengani mankhwala motsutsana ndi cholesterol yayikulu panthawi ya supuni 3 pa tsiku.
2. Red clover Pamaziko a mbewu kuti muchepetse cholesterol yayikulu panthawi yapakati, muyenera kupanga tincture. Thirani 500 ml ya mowa 1 chikho cha clover. Siyani kwa masabata awiri m'malo ovuta, nthawi zina gwiritsani tincture. Kuti muchepetse cholesterol, tengani supuni ya miyezi iwiri kawiri pa tsiku.
3. Tincture pa adyo. Tengani mowa wa 150 g wa mowa ndi ma peyala. Dulani bwino adyo ndikuyika mumtsuko wa mowa, pafupi kwambiri, kusiya kwa masiku 14 m'malo amdima. Pambuyo masabata awiri, tsanulira tincture, kusiya kwa masiku atatu. Pakutha kuphika, mitundu yotsika pansi, yomwe iyenera kupatulidwa mosamala ndi tincture wina wonse. Muyenera kutenga katatu patsiku. Yambani ndi dontho limodzi ndikuwonjezeranso chinyengo china chilichonse.

Mankhwala

Pochitika kuti kuwerengetsa mayeso pambuyo pa kafukufukuyo kukuwonetsa kuwonjezereka kwakukulu kwa chizolowezi cha cholesterol m'magazi, kulandira mankhwala kuyenera kuyamba. Monga lamulo, ma statins amapatsidwa mankhwala omwe amalimbana bwino ndi kachulukidwe kochepa kwambiri (kovulaza) cholesterol. Komabe, onsewa ali ndi contraindication ogwiritsa ntchito pa mkaka wa m'mawere ndi pakati. Chifukwa chake, Hofitol angagwiritsidwe ntchito kuchokera ku mankhwala osokoneza bongo. Mlingo umatha kukhala mapiritsi atatu patsiku. Ndikwabwino kuti ndikaonane ndi dokotala kuti adzakudikirane.

Kugwiritsa ntchito chakudya chamafuta ambiri

Mfundo yayikulu pamankhwala, ngati zotsatira za kusanthula zikuwonetsa kuchuluka kwa cholesterol ndizakudya. Onetsetsani kuti mwachepetsa chakudya chama calorie, chomwe chimayambitsa kuchuluka. Ndikofunikira kuti thupi pakatha nthawi yayitali limalandiranso utsi wambiri pamodzi ndi zakudya. Ndikofunikira kusamala kudya kwa maswiti tsiku ndi tsiku, kuonjezera kudya zamasamba, zipatso ndi ndiwo zamasamba. Pansipa pali tebulo la zakudya zoletsedwa komanso zovomerezeka za cholesterol yayikulu panthawi yapakati.

Zamgulitsi wa Cholesterol

Nyama. Nkhuku, mwanawankhosa, nsomba yopanda khungu mu mawonekedwe ophika kapena owiritsa.

Nyama yokhala ndi wosanjikiza wamafuta, caviar, chiwindi, mafuta anyama, nsomba zamitundu mitundu.

Zipatso zatsopano, zipatso.

Tiyi yamphamvu, khofi, chokoleti chotentha, cocoa.

Crump. Oatmeal, tirigu, buckwheat pamadzi.

Nsomba zamchere, zosuta, zonunkhira.

Malonda a ufa wa tirigu.

Keke, makeke okoma.

Mkaka wopanda mafuta kapena 1.5% mkaka, zamkaka.

Semolina pa mkaka.

Mazira. Kufikira 4 pa tsiku (mapuloteni popanda zoletsa).

Tiyi Bwino wobiriwira, azitsamba.

Zinthu zophika buledi zopangidwa kuchokera ku mitundu ya tirigu yofewa.

Imani vinyo wofiira.

Zosintha zachitsanzo

1. Chakudya cham'mawa. Tea yopanda shuga, zipatso, phala la buckwheat pamadzi - 150 g.
2. Chakudya choyamba. Madzi owaza kumene - 200 ml, saladi wa nkhaka, tomato - 250 g.
3. Chakudya chamadzulo Steamed nkhuku cutlets - 150 g, msuzi mu masamba mafuta azitona - 300 ml, masamba ophika - 150 g, malalanje - 200 ml.
4. Chakudya chachiwiri. Madzi a apulo - 200 ml, oatmeal pamadzi - 120 g.
5. Chakudya chamadzulo Masamba otsekemera - 150 g, nsomba yokazinga (mafuta ochepa) - 200 g, mkate wa chinangwa, tiyi wopanda shuga.

Mafuta a cholesterol nthawi yapakati

Pambuyo pakuyezetsa magazi, adokotala amapanga decryption yathunthu, koma ambiri amafuna kudziwa chomwe cholesterol yoyenera iyenera kukhala. Kwa mkazi aliyense, panthawi yakubala, nthawi yake yokhazikika imatsimikizika, koma chizindikiritso chodziwika ndi 6.94 mmol / l. Ndizoyenera kuda nkhawa ngati mtsikanayo ali pamwamba 11-12 mmol / l. Njira yabwino ndikadakhala ndikufunsira kwa dokotala, kutsatira zakudya ndi kulandira chithandizo chofunikira.

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Kodi bwanji cholesterol imadzuka nthawi yapakati?

Pakati pa kusanthula kwachilengedwe, pali milingo ya cholesterol. Mwa amayi apakati, nthawi zambiri amapitilira muyeso.

Zomwe zimachitika izi zitha kugawidwa m'magulu awiri:

• zathupi (zachilengedwe),
• zosakhala zachilengedwe (zoyambitsidwa ndi matenda).

Mu 3 trimester, mumakhala chizolowezi chowonjezeka cha cholesterol yathunthu (mpaka 6 - 6.2 mmol / l), chifukwa cha kusintha kwa thupi.

Chowonadi ndi chakuti panthawiyi bedi lamimba la mwana wosabadwayo ndi placenta likupanga mwachangu, pakumanga kwa cholesterol yomwe ikukhudzidwa. Chiwindi cha amayi, kuti awonetsetse kuti mwana wosabadwa akukula, amathandizira kupanga chinthu, chomwe, chimaonekera, ndikuwunika.

Kuphatikiza pazomwe zimachitika mwachilengedwe, kapena zathupi, zoyambitsa, cholesterol yambiri imatha kudziwonetsa m'matenda a chiwindi, kapamba, matenda ena amtundu, komanso matenda a shuga a mellitus (DM), chithokomiro chosakwanira, matenda a impso komanso kumwa kwambiri mafuta a nyama.

Kuchepetsa cholesterol panthawi yomwe ali ndi pakati kumatha kuchitika kawirikawiri toxosis ya theka lachiwiri la kutenga pakati, komanso matenda opatsirana, hyperthyroidism, ndi njala.

Ndi ziti zomwe zikuwoneka ngati zabwinobwino?

Zosintha pamankhwala a cholesterol zimachitika makamaka chifukwa cha kuchuluka kwa LDL (low density lipoproteins). Mulingo wa HDL (lipotroteins yapamwamba), monga lamulo, amakhalabe yemweyo (kawirikawiri 0,9 - 1.9 mmol / l).

Zaka kapena kusintha kwakuthupi komwe kumalumikizidwa ndi gawo la kubereka sikukhudza phindu la chizindikirochi. Mlingo wake ukhoza kuchuluka ndi matenda ashuga, chithokomiro chokwanira, kuchuluka kwambiri. Zinthu monga kusuta fodya, matenda ashuga, matenda a impso, komanso zakudya zopatsa mphamvu m'magazi zitha kuchepetsa magazi a HDL m'magazi.

Mlingo wa LDL mwa amayi okhala ndi zaka 18 - 35, zomwe ndi 1.5 - 4.1 mmol / l, panthawi yoyembekezera imatha kufika 5.5 mmol / l, makamaka magawo amtsogolo. Kuphatikiza apo, kuwonjezeka kwa LDL kumawonedwa mu matenda ashuga, chithokomiro komanso impso, komanso kuchepa kwa magazi m'thupi, kupsinjika, zakudya zamafuta ochepa, komanso vuto la chithokomiro.

Miyezi yowerengeka pambuyo pobadwa, ndikofunikira kukayezetsa labotale kuti mutsimikizire kuti ma cholesterol abwereranso pamlingo wawo wakale. Izi zikutanthauza kuti kuchuluka kwawo kunachitika chifukwa cha zinthu zachilengedwe zoyambitsidwa ndi pakati.

Momwe mungachepetse cholesterol yamagazi?

Ngati cholesterol ndiyambiri, izi zimadzetsa chiwopsezo kwa onse mwana ndi amayi.

Chifukwa chake, ma lipoproteins owonjezera ayenera kutayidwa, kutsatira malangizo ndi malingaliro a dokotala.

Wodwala amafunika kuyesayesa kuti asinthe kulemera, kudya komanso chizolowezi chatsiku ndi tsiku, momwe zimafunikira mphamvu zochulukirapo komanso zolimbitsa thupi.

Monga mankhwala othandizira, ma statin ndi omwe amapatsidwa. Mankhwalawa amathetsa vuto la cholesterol yowonjezera.

Osankhidwa kwambiri m'gululi ndi a Pravastatin ndi Simvastatin. Koma zimatha kuyambitsa mavuto - kupweteka ndi minyewa kukokana, chizungulire komanso zina zopweteka.

Zithandizo za anthu

Chofunika mmalo mwa mankhwala opangira ndi njira zachilengedwe zomwe zimagwiritsidwa ntchito ndi mankhwala achikhalidwe. Kugwiritsira ntchito mankhwala azitsamba ndi ma decoctions kungakhale ndi vuto lofanana ndi kumwa mankhwala a pharmacological, ndipo nthawi zina kumakhala kwamphamvu.

Nayi maphikidwe angapo othandizira kutsitsa cholesterol yapamwamba:

1. Masika akafika, muyenera kutola masamba obiriwira, omwe anali ndi maluwa posachedwa kwambiri kutali ndi misewu yayikulu ndi mafakitale. Kuti afewetse masamba owawa, ayenera kuwira m'madzi ozizira kwa theka la ola, osatinso. Kenako falitsani chilichonse mu chopukusira nyama ndikufinya msuziwo kuchokera pa misa. Mwa 10 ml aliwonse amadzimadzi obiriwira onjezerani: glycerin - 15 ml, vodika - 15 ml, madzi - 20 ml. Phatikizani zosakaniza zonse ndikusakaniza yankho limodzi. Ndipo thirani zonse mu botolo, kuti m'tsogolo ndizosavuta kusunga, ndikuyamba kutenga supuni katatu patsiku.
2. Pukuta mizu ya dandelion ndikukupera kukhala ufa. Tengani supuni katatu pamimba yopanda kanthu masana. Monga mukudziwa, maselo a khansa amadya cholesterol, mapuloteni komanso mitundu yambiri ya lipid. Mizu ya Dandelion imamanga cholesterol ndikuchotsa kuchuluka kwa thupi, chifukwa cha ma saponins omwe amapezeka mumalowo, omwe amapanga mosakanikirana pang'ono ndi izi ndipo potero ma cell a khansa amafa kuti afe ndi njala komanso kufa.
3. Chamomile imakhala ndi choline yambiri. Ndipo thunthu limayendetsa kagayidwe ka phospholipids ndipo limalepheretsa kuwoneka kwa kusintha kwa atherosulinotic. Choline palokha ndi zina mwazinthu ngati mafuta ndi lipoprotein, ndiko kuti, mamolekyulu amafuta omwe atsekedwa ndi chipolopolo cha mapuloteni. Ikakhala gawo la cholesterol, imawonjezera madzi osungunuka ndikuyenda bwino m'magazi. Popanda choline, mamolekyulu opanda mafuta amatha kusungidwa pamakoma ambiri amitsempha yamagazi, ndikupanga zolembera za atherosselotic. Chifukwa chake choline ndiye mdani wamkulu wa cholesterol. Chifukwa chake, ndikofunikira kupangira tiyi wa chamomile nthawi zambiri ndikumwa masana mpaka pakhale kusintha. Chamomile ndi chida chotsika mtengo pochizira komanso kupewa matenda ambiri. Chifukwa chake ndiwokondedwa kwambiri mu mankhwala azikhalidwe ndipo palibe mankhwala azitsamba okha omwe alibe popanda iye.
4. Kuti muchepetse kagayidwe, chotsani sclerosis ndi atherosclerosis, cholesterol yotsika magazi, muyenera kudya kapu ya njere zakuda mpendadzuwa tsiku lililonse. Ndikwabwino kusankha njere zomwe siz yokazinga, koma zouma bwino, chifukwa zimakhala ndiathanzi.
5. Mankhwala wowerengeka, chomera chimagwiritsidwa ntchito - verbena. Ili ndi katundu woyeretsa mitsempha yam'magazi ngakhale mutadutsa kwambiri matenda a atherosulinosis ndi thrombosis. Verbena ali ndi zigawo zake zomwe zimagwira cholesterol yomwe imayikidwa pazitseko zamitsempha yamagazi ndikuwachotsa. Thirani supuni imodzi ya zitsamba ndi kapu ya madzi otentha ndikusunga kutentha pang'ono kwa mphindi zisanu. Ola kuti liziwombera. Tengani msuzi wa msuzi ola lililonse ndi atherosclerosis, kuti muthandize kutuluka kwa zamitsempha.

Mimba komanso High Cholesterol

Perestroika imayamba mu kagayidwe kachakudya ka thupi la mkazi pomwe maliseche amakonzekera umuna ndi kutenga pakati.

Pambuyo pa kutenga pakati, pali kukonzanso kwa lipid metabolism, komwe kumabweretsa kuwonjezeka kwa kuchuluka kwa cholesterol m'mwazi wa azimayi, chifukwa cha kuchuluka kwa mahomoni a steroid.

Komanso, pakakhala pakati, kapangidwe ka lipoproteins kamachuluka, kamene kamayendetsa mamolekyulu a cholesterol mthupi lonse.

Ngati kuwonjezeka pang'ono kwa cholesterol, iyi ndi njira yachilengedwe, ngati cholesterol imakwera mpaka 8.0 mmol / lita, kapena ngakhale 9.0 mmol / lita, ndiye kuwonjezeka kwa pathological komwe kuyenera kumenyedwera.

Pambuyo pathupi, thupi limapangidwanso, chifukwa chomwe chikhazikitso cha cholesterol chimadzuka ku nkhani zake ↑

Mafuta a cholesterol pa nthawi ya 2 ndi 3 trimester

Pali magawo ena omwe amadziwika ndi kuchuluka kwa mafuta m'thupi la mayi panthawi yapakati:

• Chiwerengero cha cholesterol chonse - kuyambira 3.07 mmol / L mpaka 13.80 mmol / L,
• CAT (cholowa mwanjira ya atherogenic) - kuchokera ku mayunitsi 0,40 mpaka mayunitsi 1.50
• Mafuta acid acid - kuchokera pa 0.40 mmol / L mpaka 2.20 mmol / L.

Kutalika kwakukulu koteroko kumadalira msinkhu wa mayi wapakati komanso chifukwa chokwanira komanso chachitatu, cholesterol index imakwera kuchokera nthawi 1.5 mpaka 2.

Zifukwa zakukula

Pali mitundu iwiri yazifukwa zakuchulukira kwa cholesterol index mkazi akamakhala ndi mwana:

• Zachilengedwe
• Zomwe zimayambitsa.

Cholesterol okwera kwambiri mwa mayi wapakati amayenera kuchepetsedwa.

Ndi kuchulukana kwachilengedwe kwa kuchuluka, pakakhala kovuta kwambiri kuti zizolowereka pakakhazikitsidwa kwa mwana wosabadwayo, adokotala okha omwe amadziwa zomwe angachite kuti kuchepa kwa kuchuluka kwa lipids m'thupi ndikotetezeka kwa mayi ndi mwana wosabadwa.

Ndikofunikira kukhazikitsa boma lolondola la tsikulo, sinthani zakudya ndikuwonjezera katundu pa thupi - yendani kwambiri, mutha kuyendera dziwe, komanso yoga ya amayi apakati.

Ndikofunikira kukhazikitsa boma lolondola la tsikulo ku nkhani zake ↑

Mlozera wokulirapo wa lipid pa mimba, nthawi zambiri amakhala ndi etiology. Ngati mu banja la mayi, achibale akudwala hypercholesterolemia, kapena atherosulinosis, chiopsezo cha kuchuluka kwa zam'magazi m'thupi zimachulukana kangapo.

M'badwo womwe mayi amakhala ndi pakati umatenga gawo lalikulu mu matenda a ubongo. Ukalamba msinkhu wa mayiyo, zomwe zimapangitsa kuti matenda asamapume kwambiri zimakhudza metabolidi ya lipid ndikuwonjezera mafuta m'thupi.

Matendawa ndi monga:

• Systemic pathologies amisempha otaya magazi,
• Kuphwanya kachitidwe mu heentatic system,
• Wopezeka ndi cholowa hypercholesterolemia,
• Pathology ya mtima dongosolo la obadwa nawo komanso etiology,
• Matenda opatsirana omwe ali ndi mawonekedwe osatha achitukuko,
• Matenda a impso, kulephera kwa impso,
• Nephroptosis matenda,
• Matenda a kapamba
• Zovuta mu ntchito ya chithokomiro England - hypothyroidism,
• Kuphwanya ndulu za adrenal,
• Neoplasms mu endocrine ziwalo - chachilendo ndi oncological chikhalidwe,
• Kukula kwa mahormoni mu pathology ya matenda a shuga.

Kuchulukana kwa lipids m'magazi kumachepetsa lipoprotein yapamwamba kwambiri, komanso kumapangitsa kuti lipids lipite kwambiri.

Kutsimikiza koteroko kumatha kubweretsa zovuta izi:

• Zakudya zopanda pake, kugwiritsa ntchito nyama komanso kugwiritsa ntchito chakudya chamagulu ambiri pamenyu,
• Zizolowezi zoipa - kumwa ndi kusuta,
• Chithunzi chokhala chete musanatenge mwana ndi pakati.

Kodi chiwopsezo chokweza index ndi chiyani?

Kuchuluka kwa mamolekyulu a cholesterol m'magazi a mayi wapakati kumapangitsa kuti maselo a mtima komanso mtima wamunthu ukhale mwa mwana wosabadwa. Mlozera wa lipid m'magazi uyenera kuyang'aniridwa nthawi zonse ndikuchepetsedwa monga momwe amalolera panthawiyi.

Mkazi mu nthawi imeneyi amakhala pachiwopsezo chifukwa magazi ake amakhala osasinthika a viscous, omwe angayambitse kukula kwa thrombosis. Munthawi imeneyi, zombo zimataya mphamvu komanso mphamvu, zomwe zimatha kubweretsanso choroid komanso kukha magazi.

Zizindikiro za cholesterol yayikulu m'magazi ndi:

• Zowawa pamalo a mtima, omwe ali ofanana ndi kuukira kwa angina pectoris,
• Dyspnea, ngakhale popuma,
• Maonekedwe a imvi ndidakali aang'ono,
• Mutu umakonda kupindika
• Zowawa m'mutu ndi zovuta zosiyanasiyana,
• Maonekedwe a chikasu pachikope,
• Zinathetsa mtima
• Mitundu yosokonekera ya minofu yamtima.

Ngati simumatsitsa cholesterol panthawi yake, zimakhala zoopsa kutuluka kwa chikhodzodzo ndikuchotsa pakati, kapena pakubadwa musanakonzekere.

Zizindikiro

Kutsimikiza kwa magazi a lipid ndende kumachitika pokhapokha pokhapokha pakuwunika zamomwezi. Panthawi yobala mwana, sikofunikira kudziwa kokha cholesterol, koma kachigawo kakang'ono ka lipoproteins.

Kufukula kwamwazi m'magazi kumachitika pamene mayi woyembekezera azicheza ndi dokotala komanso pakatha milungu 30 yakukula kwa fetal. Ngati pali kuwonjezeka kwa kuchuluka kwa matenda a lipids, ndiye kuti matendawa ndi ambiri.

Kuti mupeze zotsatira zoyenera, ndikofunikira kujambula mwachitsanzo:

• Pakuwunika kwa sayansi yamankhwala am'madzi am'magazi, kuphatikiza magazi a venous,
• Pereka magazi m'mawa kuyambira 8:00 mpaka 11:00, pamimba yopanda kanthu.
• Kwa maola 10 mpaka 12 musatenge chakudya,
• M'mawa mutha kumwa madzi ochepa oyeretsedwa.

Momwe mungachepetse cholesterol panthawi yapakati

Zotsatira zakukula kwama cholesterol m'magazi a mwana yemwe akutuluka panthawi yoyembekezera ndi zovuta kwambiri, chifukwa chake, ngati kusanthula kwa biochemistry kwawonetsa cholesterol index ndi kachigawo kakang'ono ka kulemera kwake.

M'pofunika kuchita ntchito yomweyo kuti muchepetse cholesterol yonse ndi yoyipa:

• M'pofunika kusinthira ku chakudya chomwe muli ndi zakudya zamafuta ochepa kapena kupatula kwathunthu zakudya zamafuta,
• Chulukitsani mndandanda wazakudya zamchere, zotsekemera komanso zowoneka bwino - ziyenera kuperekedwa pamasamba,
• Osamadya kwambiri, koma idyani kangapo patsiku m'magawo ang'onoang'ono,
• Ndikofunikira kusintha zakudya ndikuyambitsa zopanga ndi Omega-3 ndi Omega-6 mumenyu. Mafuta achilengedwe a polyunsaturated awa ndi gawo la nsomba zam'madzi komanso zam'madzi, mu mbewu za fulakesi, mumafuta a masamba - flaxseed, sesame, olive,
• Sinthani mafuta onse azinyama kukhala mafuta a masamba, ndikuchotsa nyama yofiira pamenyu, ndikuyambitsa nyama yoyera - nkhuku, nkhuku, nyama ya kalulu,
• Mlingo wa tsiku ndi tsiku wa mchere panthawi yomwe ali ndi pakati si wopitilira 5.0 magalamu. Ngati lipids ndi yokwera kwambiri, ndiye kuti muyenera kuchepetsa mpaka magalamu 2.0 amchere,
• Lowani mu menyu masamba atsopano, masamba amadyera, zipatso ndi zipatso. Mdani wamkulu wa lipids ndi - adyo, kaloti watsopano ndi artichoke,
• Musaiwale za kuchuluka kwamadzi amthupi la mkazi nthawi yapakati. Kugwiritsa ntchito madzi oyera sikuyenera kukhala osachepera 1500 mamililita patsiku,
• Kuti musunge madzi osalala, zakumwa zotere ndizoyenera - zobiriwira, kapena tiyi pamasamba, karoti ndi misuzi ya apulosi, zakumwa za zipatso ndi mabulosi, rose msuzi,
• Pewani kumwa mowa wamphamvu zosiyanasiyana.

Kupewa

Kwa mayi woyembekezera, kupewa matenda a hypercholesterolemia kumayamba ndikusintha kwa moyo wawo ndikusintha zakudya, komanso:

• Kanizani zakumwa zoledzeretsa - mowa ndi ndudu,
• Kusintha momwe mukumvera, osati kupititsa patsogolo dongosolo lamanjenje,
• Gwiritsani ntchito maphikidwe ochiritsa achikhalidwe kuti musinthe kalozera wa lipid m'magazi. Onetsetsani kuti palibe chomera pazomera zovomerezeka,
• Khalani ndi moyo wathanzi komanso wokangalika.

Komanso, kupewa matenda a hypercholesterolemia, omwe angayambitse matenda a atherosclerosis ndi thrombosis, khalani ndi maphunziro a madzi a mandimu.

Maphunzirowa adapangira masiku atatu:

• Tsiku loyamba la madzi a mandimu - 50.0 mamililita a madzi a udzu winawake, mamililita 130.0 a madzi a karoti. Imwani chakumwa ichi maola 2 mutatha kudya,
• Tsiku lachiwiri la madzi a mandimu - 100.0 mamililita a madzi a beet, ma millilitere 100.0 a msuzi wa karoti ndi 100.0 mamililita a madzi a nkhaka, sakanizani ndi kumwa mamililita 100.0 a osakaniza katatu patsiku,
• Tsiku lachitatu la madzi a mandimu - 100.0 mamililita a madzi a kabichi, mamililita 100.0 a msuzi wa karoti ndi mamililita 100.0 a madzi a apulo. Sakanizani zonse ndikumwa kumwa mamililita 100.0 katatu patsiku.

Mndandanda wazinthu zothandiza

Ngati cholesterol imakwezeka mwa mayi wapakati, muyenera kulowa zotsatirazi pazakudya:

• Ma Avocados ndiwo ma statin omwe amagwira ntchito kwambiri. Ngati pali ma avocados a 0.5 patsiku, ndiye kuti pakatha masabata atatu indexid ya lipid itha kuchepa ndi 5.0% - 10.0%,
• Mafuta ophikira,
• Mafuta A nsomba - Omega-3,
• Masamba a zipatso, zipatso zamtchire, ndi zipatso zamtchire,
• Zipatso za citrus - mandarin, mphesa, lalanje ndi makangaza,
• Zomera zam'munda - sipinachi, ndi basil, udzu winawake, parsley ndi katsabola,
• Tsabola, mitundu yonse ya kabichi ndi biringanya,
• Nkhaka ndi tomato ziyenera kukhala pazosankha za tsiku ndi tsiku.

Mbiri ya moyo

Mkazi ayenera kusamalira thanzi la mwana wosabadwa kalekale asanabadwe. Kusintha zakudya zopatsa thanzi komanso kukhala ndi moyo wathanzi kumalepheretsa kuchuluka kwa cholesterol index m'magazi musanakhale ndi pakati komanso munthawi ya bere.

Ngati cholesterol imakwezedwa, ndikofunikira nthawi zonse kuchitapo kanthu kuti muchepetse, ndiye kuti matendawo ndi abwino.

Ngati simusintha momwe mumakhalira ndi zakudya - izi zikuwopseza kuthetsa mimba.