Kodi zakudya za matenda a kapamba zimayenera kukhala chiyani?

Posachedwa, anthu akuvutikanso ndi matenda osiyanasiyana am'mimba. Monga lamulo, madokotala amagwirizanitsa matenda oterewa ndi kuperewera kwa zakudya m'thupi kapena kuperewera kwa zakudya m'thupi, moyo wopanda dongosolo. Komanso, matendawa nthawi zambiri amayambitsa kuwonongeka kwa organic, kumwa mankhwala ena, komanso kuvuta kwa chilengedwe. Nthawi zambiri, kuwonongeka kwa kapamba kumachitika kuchokera ku ziwalo za m'mimba. Ndi matendawa, edema ndi kutukusira kwa thumbo kumachitika, zimachulukana kukula, ndipo zimayang'ana pa necrosis mawonekedwe ake, pomwe matendawa amalowa mkati mwa thupi. Chithandizo chapanthawi yake pano chimagwira ntchito yofunika kwambiri, ndipo pochiritsa ziphuphu, zakudya sizikhala malo omaliza.

Zikondazo zimagwira ntchito yofunika kwambiri m'thupi lathu - zimasunga madzi a kapamba, omwe amapukusa chakudya. Kuphatikiza apo, mu kapamba ndi ma cell ophatikizika omwe amatchedwa islets of Langerhans. Maselo awa ndi omwe amapangitsa kuti insulini iyambe, popanda zomwe zimachitika kuti glucose ayambe.

Matenda a kapamba

Matenda ofala kwambiri a kapamba ndi chifuwa chachikulu kapena kapamba. Monga lamulo, matendawa amayambitsa kufooka mthupi lonse, kutentha thupi, kusadya, kusanza ndi mseru, komanso kupweteka kapena kupweteka m'mbali komwe kungabwezeretse. Chithandizo cha kapamba iyenera kuyamwa msanga.

Zoyambira za matenda azakudya komanso zakudya zamagulu kapamba

Kuphatikiza pa chithandizo chamankhwala cha kapamba, zakudya ndizofunikanso. Zakudya zamankhwala ndizofunikira kwambiri pakuchiritsa bwino. Zakudya ndi kapamba zimalepheretsa kukula kwa matendawa ndikulepheretsa kupezeka kwa njira zoperewera, ndipo zimakhaladi ndi njira yoteteza komanso kubwezeretsa thupi.

Chifukwa chake, mfundo zoyambirira za kadyedwe ka matenda a kapamba zimaphatikizapo:

  • Kutsatira zakudya zoyenera. Chakudya chizichitika nthawi yomweyo, muzikhala nthawi zonse.
  • Zakudyazo ziyenera kukhala zosangalatsa komanso zosiyanasiyana.
  • Zikondazo zikapweteka, chakudyacho chimayenera kusankhidwa payekhapayekha, poganizira zovuta za matendawa komanso zofuna za thupi.
  • Mukamasankha zofunikira, muyenera kulabadira kapangidwe kake ka mankhwala ndi zopatsa mphamvu.
  • Tiyenera kukumbukira kuti musanatumikire, zinthu zonse zimayenera kugwiritsidwa ntchito ndi chithandizo choyenerera chamadokotala.
  • Ndi kutupa kwa kapamba, chakudyacho chikuyenera kuphatikizidwa ndi zovuta za njira zamankhwala (mankhwala osokoneza bongo, zolimbitsa thupi, physiotherapy, kugwiritsa ntchito madzi omwe amagwira ntchito mchere, etc.).

Acute Pancreatic kutupa - Zakudya

Mu matenda a pancreatic pachimake, chakudya chimayamba ndi kusala kudya. M'masiku ochepa kuchokera kumayambiriro kwa matendawa, madzi amchere okha opanda mpweya ndiomwe amaloledwa. Pazifukwa zopanda izi, mutha kumwa madzi owiritsa pamoto kutentha, komanso msuzi wa rosehip kapena tiyi wopanda mphamvu. Kutalika kwa kusala kwachithandizo kumatengera kuopsa kwa matendawa. Njala yopitirira masabata awiri sichivomerezedwa, chifukwa thupi limayamba kumva kuperewera kwamphamvu kwa michere kuchokera ku chakudya.

Pambuyo kutha kwa kuchiritsa kwachithandizo, wodwalayo adayikidwa kuti adye zakudya zamatenda a kapamba. Zakudya zotere sizimalola kugwiritsidwa ntchito kwa msuzi, mafuta ndi zinthu zomwe zimakonzedwa ndi kuwotcha. Kugwiritsa ntchito mchere sikumayikidwa. Chakudya chimayenera kudyedwa chonyowa m'madzimo kapena mawonekedwe amadzimadzi, pamtunda wa pafupifupi 20-50 madigiri. Mitundu yosiyanasiyana yamasamba ophatikizidwa ndi mbatata, zukini ndi kaloti ndi yabwino. Mafuta a oat, semolina, phala la buckwheat amathira kuwiritsa mkaka, kuchepetsedwa pakati ndi madzi. Mkate wa tirigu ndi woyenera mamasamba 1-2, makamaka dzulo kapena owuma kale.

Mankhwala ayenera kukhala ochepa, ndi kuchuluka kwa chakudya patsiku - 6-8. Mwa zakumwa, decoction wa rose m'chiuno, blackcurrant, kiranberi madzi, misuzi ya zipatso imakhala yothandiza kwambiri. Kuchuluka kwa madzimadzi omwe amatengedwa kuyenera kukhala malita 2-2,5 patsiku.

Patsiku lachinayi la kutsatira chakudya choterocho ndi kapamba, zakudya zamkaka (tchizi chamafuta ochepa ndi kefir), komanso zakudya zamapuloteni (zotchedwa omelette) zitha kuyambitsidwa pang'onopang'ono m'zakudya. Mutha kuwonjezera chimanga chokhala ndi madzi mumkaka, tchizi chamafuta ochepa, nyama zopepuka (zamkati, nkhukundu, kalulu, nkhuku, ng'ombe) pachakudya. Nsomba zimayenera kudyedwa kuti ndizoyenda, zopondera.

Pakatha masiku owerengeka chakudyacho chifukwa cha kutupa kwa kapamba, mutha kuwonjezera zakudya zopatsa mphamvu kwambiri. Mutha kuwonjezera kachidutswa kakang'ono ka batala, supuni 1-2 za kirimu wowawasa, mafuta ochepa a mpendadzuwa kuphala. Amaloledwa kutenga zakudya zamafuta, zosenda bwino, mitundu yosiyanasiyana ya zipatso zouma, tiyi wofooka ndi mandimu, komanso zipatso zosaphika ndi ndiwo zamasamba.

Mowa, chokoleti, mayonesi, mpiru, koloko, zonunkhira zosiyanasiyana, mphesa, nthochi, zoumba, zipatso ndizoletsedwa.

Pathology ya kapamba, zambiri

Zizindikiro za matendawa zikuthandizira kuzindikira kukhalapo kwa pancreatic pathology. Choyamba, nthendayo imapereka ululu womwe umapezeka kumtunda kwa m'mimba. Kupweteka kumatha kuchitika mosalekeza kapena kumakhala ndi pafupipafupi. Kupezeka kwachilendo kumalumikizidwa ndi kuchuluka kwa zochita za michere ya chinthu chija, chomwe chimatsutsana ndi maselo awo.

Matenda am'mimba a kapamba amayanjana kwambiri ndi zotupa za ziwalo zina zam'mimba, chiwindi ndi chimbudzi. Nthenda yodziwika kwambiri ya kapamba ndi kapamba.

Ndi zotupa zamtundu uliwonse, kusintha kwake kumagwira ntchito kumachitika. Pali kuphwanya kutulutsa kwa pancreatic madzi, omwe amalowa m'mimba ngalande. Zotsatira za izi ndiz kuphwanya njira zogaya chakudya, zomwe sizidutsa moyenera. Chifukwa chake, thupi limavutika ndi kusowa kwa zinthu zofunika.

Kuti achepetse mkhalidwe wa wodwalayo, amapatsidwa mankhwala. Komabe, ngati simutsatira chithandizo chofunikira ndipo osatsatira zakudya zowumitsa, ndiye kuti matendawa amatha kukhala osachiritsika, ndipo pambuyo pake amakhala oyambitsa kwambiri, monga ma neoplasms oyipa.

Matendawa akakhala kuti akuchulukirachulukira, timalimbikitsidwa kukana chakudya chilichonse, chifukwa ndi nthawi yomwe amapanga michere yomwe imagwira. Monga lamulo, kupezeka kwa zowawa kumayendetsedwa ndi kuchepa kwa njala.

Kwa odwala omwe ali ndi pancreatitis kapena pancreatic pathologies a pulani ina, amapatsidwa chakudya chofunikira kwambiri cha 5. Cholinga chachikulu chomwe chimatsatiridwa ndi gawo lotere ndikuchepetsa katundu pazinthu zomwe zakhudzidwa, kukonza njira zosokoneza za kagayidwe kake ndikupereka thupi ndi micronutrients yosowa.

Zakudya zonse

Malinga ndikuwona kwa akatswiri, ngati mutsatira malamulo onse pazakudya, ndiye kuti njira yowonjezereka ya pancreatic pathologies ikhoza kuthandizidwa.

Ngati palibe zizindikiro za matendawa, ndiye kuti menyu tsiku ndi tsiku ayenera kugawidwa muzakudya zisanu patsiku. Zakudya zonse zomwe zimathandizira kudzimbidwa kapena kutulutsa ziyenera kupatula.

Ntchito yayikulu yazakudya ndi kubweretsa mpumulo kwa wodwala. Zakudya zophika ziyenera kusankhidwa mwanjira yopewa kukula kwa zopweteka zatsopano.

Malamulo akuluakulu azakudya chodutsa matenda a pancreatic ndi awa:

  • Ndikofunika kuti kuphika kunachitidwa chonyowa. Chifukwa chake, ndizotheka kupitiliza kuchuluka kwazinthu zofunikira,
  • Gwiritsani ntchito zinthu zina kutentha, osapitirira 64 0 С ndipo osachepera 16 0 С,
  • Kudya pafupipafupi komanso pang'ono,
  • Mchere wochepetsa kuchepetsa (patsiku osaposa magalamu 8.),
  • Mbale zonse musanagwiritse ntchito kuti mubweretse kusokonekera ngati phala,
  • Masana, wodwala azimwa madzi okwanira malita 2.5,
  • Zakudya siziyenera kukhala ndi zinthu zomwe zingayambitse kupanga kwa michere ndi kutulutsidwa kwa hydrochloric acid.

Kukumana ndi zotupa za kapamba, ndizomveka kutsatira chakudya chomwe chimakhala ndi zakudya zochepa zopatsa mphamvu. Kukonzekera kwamaphunziro oyambirira kumachitika makamaka pakuwunika msuzi wa masamba.

Maphikidwe osiyanasiyana amamasamba amathandizanso kuphika zakudya zokoma komanso zopatsa thanzi zomwe zimagwirizana ndi vermicelli yophika kapena phala.

Mukamatsatira miyambo yonse yamwambayi yakudya, mudzatha kutsitsa osati zikondwerero zokha, komanso chiwindi, chomwe chiziwonjezera kuchira msanga.

Zinthu zothandiza pancreatic matenda

Kuti muchulukitse phindu la zakudya, muyenera kukhala wolemera ndi mapuloteni komanso zinthu zomwe sizingayambitse mafuta ndi kuwonjezereka kwa vitamini.

Mafuta ochulukirapo ayenera kupewedwa, koma zakudya za mapuloteni ziyenera kukondedwa.

Nutritionists amalimbikitsa kubwezeretsanso mafuta osungirako ochulukirapo pogwiritsa ntchito uchi, kupanikizana, zipatso, masamba.

Zakudya za tsiku ndi tsiku za wodwala zitha kukhala ndi zakudya ndi mbale zotsatirazi:

  • skim mkaka
  • nkhuku kapena nkhuku yopanda khungu
  • kalulu, ng'ombe yotsamira
  • masamba ophika
  • masamba msuzi wokhala ndi masamba grated ndi mbewu zophika
  • mpunga, oat, buckwheat, ndi semolina ziyenera kukhala zowoneka bwino
  • Zipatso zofewa ndi zipatso zimaloledwa
  • ndikotheka kulawa mbale zomalizidwa ndi masamba kapena batala.

Kodi ndi zakudya ziti zomwe zimaperekedwa pazakudya za kapamba ndi chiwindi:

  • kanyumba tchizi ndi mkaka
  • syrniki, mafuta ochepa
  • Buckwheat kapena phala la mpunga
  • kabichi cutlets
  • nsomba yophika
  • mbale zopangidwa kuchokera ku nyama yokonda.

  • msuzi Zakudya Zakudya zamkaka
  • phala yophika ndi nkhuku yophika
  • masamba
  • zakudya kuchokera zipatso

  • chakudya chamasamba
  • nsomba yophika mbatata
  • mbewu zopanda mafuta
  • kefir

  • Musanagone, mutha kusangalala ndi maapulo kapena zouma zouma.

Ndi chitukuko cha pancreatic matenda mu ana ndi akulu, ndikofunikira kuti afe ndi njala kwa masiku awiri, kumwa madzi okha ndi chilolezo cha dokotala. Kungoyambira tsiku lachitatu pachakudyacho amawonjezerapo tchizi, masamba osenda, mbewu monga chimanga. Zakudyazi ziyenera kutsatiridwa masiku osachepera 7.

Matenda akuchulukirachulukira, wodwalayo amasinthana ndi chakudya chapadera.

Kusankhidwa kwa zakudya zamagulu komanso kusintha zakudya za odwala omwe ali ndi ma pathologies okhudzana ndi kapamba kuyenera kuchitidwa kokha ndi katswiri.

Katundu Woletsedwa

Ndi chitukuko cha matenda aliwonse a pancreatic, ndikofunikira kukwaniritsa kukakamizidwa kwazinthu zomwe zimakhala ndi mafuta ofunikira, ma acid, komanso zinthu zomwe zitha kuyambitsa kupanga kwa kapamba wa pancreatic.

Zothira, mchere, zonunkhira, kuzifutsa, mbale zamafuta zimatsutsana kwambiri.

Iyenera kuchotsa kuchakudya:

  • kukhalapo kwa nyama yamafuta ndi msuzi wa nsomba, okroshka, msuzi wa bowa, msuzi wowawasa wa kabichi,
  • nyama zamafuta, nsomba, nsomba,
  • soseji yosuta
  • caviar, pasitala, zakudya zam'chitini, mafuta anyama,
  • mazira okazinga kapena owiritsa kwambiri,
  • buledi watsopano, kuphika,
  • zokometsera zosiyanasiyana, zonunkhira, mahatchi, mpiru,
  • anyezi, adyo, rhubarb, sorelo, bowa,
  • malonda a chokoleti, khofi, cocoa, confectionery,
  • zakumwa zoledzeretsa zilizonse.

Pokhapokha mutagwiritsa ntchito zinthu zonsezi, mutha kuwerengera mwachangu.

Maphikidwe a thanzi pancreatic matenda

Mutakumana ndi vuto losasangalatsa, muyenera kudzipereka nokha pazinthu zambiri. Koma kuchokera pamndandanda wocheperako, mutha kuphika zakudya zabwino zosiyanasiyana. Nawa maphikidwe a ena a iwo.

Kuphika msuzi wotere, simungathe kuchita popanda zukini, broccoli, kolifulawa, tsabola wokoma. Masamba osambitsidwa bwino amaduladula timitengo tating'ono. Asuntseni poto, kutsanulira mu 1.5 malita a madzi ndi kuwira mpaka okonzeka. Musanagwiritse ntchito, madzi amatsitsidwa, ndipo masamba ophika ayenera kukhala pansi ndi blender ku boma la puree.

  1. Nsomba Zowonda

Choyimira chinsambacho chimatsukidwa, chimayikidwa pawiri ndipo chimawuma kwa mphindi 15. Musanagwiritse ntchito, onjezani mchere pang'ono, mumatha kukometsa pang'ono ndi batala.

Dzungu losenda limatsukidwa, ndikudula m'mabokosi ang'onoang'ono, ndikuyika m'madzi ndikuwaphika pamoto wowotcha kwa mphindi 20. Kenako amadzimadziracho ndi dzungu limapukutidwa ndi foloko kapena kuphwanyidwa ndi blender. Amaloledwa kuwonjezera batala, shuga kapena uchi pang'ono kuphala.

Ikani nyama yankhuku m'madzi ndikuyiyika kuti ivume. Pambuyo pake, madzi amatsitsidwa, ndipo masamba amawonjezeredwa ku nyama ya nkhuku. Chilichonse chimadzazidwa ndimadzi ndikuphika mpaka nkhuku itakonzeka. Monga mbale yam'mbali, mbatata zosenda kapena phala ndizoyenera kudya.

Zofunika! Pakudya, kufunikira kwakukulu kumachitika. Muyenera kuzolowera kuphika zakudya nthawi yomweyo.

Njira yodyetsera zakudya zopanga ma pancreatic pathologies iyenera kukhazikitsidwa payekhapayekha pachikhalidwe chilichonse. Mukamatsatira malamulo onse azakudya, ndiye kuti wodwalayo amatha kuchepetsa zopweteka. Kudya kamodzi kokha kopanda kugwiritsa ntchito mankhwala sikungathe kuchiritsa wodwala. Koma ngakhale popanda zakudya zomwe zimapangidwa bwino, zotsatira zake zimafunanso.

Zochitika pa zaka zoposa 7.

Maluso aluso: kuzindikira ndi kuchiza matenda am'mimba komanso biliary dongosolo.

Zolemba zaukadaulo wazachipatala

Zakudya za matenda a kapamba kapena ziwalo zina zamkati mwakudya ndi gawo limodzi lothandiza pakukonzekera kwachakudya nthawi yayitali komanso kupewa kuchulukana. Odwala zotchulidwa zakudya nambala 5.

Zikondazo zimatulutsa chisa cha m'mimba chofunikira kuti chimbudzi chikhale ndi chakudya, komanso chimakhala ndi maselo ena apadera omwe amapangira insulin, yomwe imafunika kuti glucose ayambe.

Mu pachimake nthawi ya matenda kapamba, makina ingestion ali contraindicated mu woyamba 3-5 masiku. Mutha kumwa madzi ofunda am'madzi ofunda, ndi ochepa alkali. Zakudya zazikulu zimachitika kudzera m'mitsempha - michere yapadera imaperekedwa kwa wodwala.Kuphatikiza apo, kugwiritsa ntchito kuzizira kwa malo ozizira kumasonyezedwa. Kuzizira kumachepetsa katulutsidwe kamadzi, ndipo njira yotupa imayamba kuchepa.

Matenda a ululu atachepa, mutha kuyamba kudya theka la kapu ya yogati theka lililonse la ola, ndipo pambuyo pa tsiku lina mutha kukonza tchizi, ndipo patatha masiku ena awiri, mafuta owiritsa. Popita nthawi, mndandanda wazakudya zovomerezeka zikukula, koma mafuta, zonunkhira, amchere, zakudya zosankhika ndi zoletsedwa ndizoletsedwa. Mu matenda omwe akudwala, zakudya ziyenera kuchitika pafupipafupi, mumatha kudya zopatsa mphamvu, zophika, zophika, mankhwala amkaka, masamba, zipatso, chimanga, koma m'malo ochepa.

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Zakudya zopezera matenda a kapamba

Zakudya zamatenda a matenda a pancreatic ziyenera kukhala zosiyanasiyana, koma nthawi yomweyo zimatsatira miyezo yonse yazakudya. Koma ndikofunikira kukumbukira kuti pachimake cha matendawa masiku oyambira 3-5 akuwonetsedwa kupumula kwathunthu, ndikofunikira kupewa kudya. Pamasiku 4-6, mumatha kudya chakudya chokonzedwa malinga ndi zakudya No. 5p (mtundu wosenda). Chitsanzo cha mndandanda wazakudya 5

  • Chakudya cham'mawa choyamba: Patties ya nyama yophika, phala la oatmeal kapena buckwheat, yophika pamadzi ndikusenda, tiyi ndi mkaka.
  • Chakudya cham'mawa chachiwiri: Tchizi tchizi, zakudya zonona.
  • Chakudya chamasana: msuzi wosenda osasenda (kupatula kabichi), nyama yofewa ndi mbatata zosenda, compote watsopano.
  • Chosakhazikika: msuzi wa duwa lakuthengo, obalaza (osati rye).
  • Chakudya chamadzulo: mapuloteni otchedwa omelette, semolina, tiyi.
  • Asanagone, theka la kapu ya mchere.

Njira yachiwiri ya mndandanda wa zakudya No. 5, yosafunikira, imayikidwa sabata lachiwiri la matendawa, pomwe wodwalayo sapwetekedwa ndi kusasangalala komanso kupweteka, ndipo kutentha kumakhazikika.

  • Chakudya cham'mawa choyamba: vinaigrette, nyama yophika yophika, phala la buckwheat porridge.
  • Chakudya cham'mawa chachiwiri: zipatso zouma (ma apricots zouma, zipatso), tiyi wopanda mphamvu ndi ma cookie owuma.
  • Chakudya chamasana: saladi, msuzi wamasamba, nkhuku yophika, yophika kapena yophika mbatata mu zojambulazo, apulo.
  • Zosakhazikika: kanyumba tchizi, zipatso zouma.
  • Chakudya chamadzulo: nsomba yophika ndi vermicelli yophika, tiyi wopanda mphamvu.
  • Asanagone, tiyi wokhala ndi mkaka, osinja (osati rye).

Maphikidwe a matenda apamba

Maphikidwe a matenda a pancreatic ndiosavuta, chakudya chachikulu sayenera kuzikongoletsa, osati zokometsera, osasuta komanso osatinkhidwa. Zachidziwikire, chakudyacho sichingayambitse kuchira kwathunthu, koma kutsatira kwake kuphatikiza ndi mankhwala omwe ali ndi mankhwala osokoneza bongo komanso kupuma mwamphamvu pakama kumathandizira kuchira. Masiku atatu oyamba nthawi zambiri amakhala ndi njala ndikumwa madzi ofunda omwe alibe mchere, mwachitsanzo, Borjomi, mutha kukhala ndi msuzi wofooka pang'ono wamtchire wamtchire. Nthawi yokhayokha ikadutsa, chakudya chapadera chomwe chimakhala ndi mbale yosenda. Chakudya chizikhala chosavomerezeka momwe mungathere - madzi, theka lamadzimadzi, osatentha. Zakudya zakunja zomwe zimakhala ndi ma coarse fiber, mafuta ochepa, chakudya. Zakudya zimayenera kudyedwa pang'ono, nthawi 5-6 patsiku, m'magawo ang'onoang'ono.

  • Mutha kuphika supu zamadzimadzi kuchokera ku mbewu zosiyanasiyana zam'madzi kapena kusakaniza masamba. Kuti muziphika msuzi, mumafunika msuzi wofooka wa masamba, nsomba kapena nyama, mbewu monga chimanga, anyezi, kaloti. Amathira anyezi ndi madzi otentha ndikuwonjezera pa kaloti mukaphika msuzi, ndiye kuti msuzi ukakhala wokonzeka, onjezerani phala. Msuziwo ukaphika, umakhazikika pang'ono ndikufota.
  • Wadulidwa zouma kuchokera ku nyama ya nkhuku yopanda, mutha kuseketsa nyama,
  • Makina kapena soufflé kuchokera ku nsomba,
  • Mazira otentha kapena mazira owiritsa, koma osaposa mazira 1-2 patsiku,
  • Mkaka wosalala ndiwotsutsana, koma m'mbale zina zokha,
  • Tchizi chatsopano chophikira kapena ngati tchizi tchizi chokokerana banja,
  • Masamba abwino ndi masamba
  • Maapulo osaphika acid osapanda acid,
  • Chipatso chofewa, zakudya, zonunkhira pa xylitol ndi sorbite, tiyi wofooka, "Borjomi", msuzi wa rosehip.

Zakudya za kuchuluka kwa matenda a kapamba

Zakudya zamagetsi zomwe zimachulukitsa matenda a kapamba zimapangidwa makamaka kuti muchepetse kupsinjika kwamakina ndi mankhwala pa kapamba. M'masiku oyambira matenda owopsa, kuzizira, njala ndi kupumula zimasonyezedwa. Ndiye kuti, kusala, kuzizira kumakakamira kapamba komanso kupuma mwamphamvu pabedi. Mutha kumwa theka lamagalasi ofunda am'madzi opanda mchere, mpweya wofowoka pang'ono wa m'chiuno, wosakhazikika tiyi wopanda mafuta.

Kwa masiku 3-4, mutayimitsa kukhudzana kwadzaoneni, zakudya zosavomerezeka zimayikidwa. Muli ndi sopo wotsekemera, masamba osenda amadzimadzi, masamba osenda, zakudya. Mbale zonse zimayenera kukhala zamadzimadzi kapena zochepa, zophika, zosenda kapena zotentha. Mwachilengedwe, zakudyazi zimakhala zofanana ndi menyu wazilonda zam'mimba, koma mwa kutupa kwa kapamba, mkaka wina umagwiritsidwa ntchito ndipo kuchuluka kwa mazira m'zakudya za tsiku ndi tsiku ndizochepa.

Pambuyo pake, pakatha masabata 1-2, mutakhazikika, chakudya choyenera Nambala 5 mwa mawonekedwe oyera. Malungo am'mimba atatha komanso kutentha kutembenukiranso, kusokonezeka kwamatumbo kumatha, mutha kusinthana ndi chakudya chosasinthika.

M'tsogolomu, palibe chifukwa chotsatira zakudya zochepa, koma kuti tisayambitse matenda ena atsopano, zina ziyenera kusiyidwa kwathunthu.

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Zakudya kwa sabata limodzi ndi matenda a kapamba

Chakudya cha sabata limodzi ndi matenda a kapamba amalembedwa kuti azitha kusintha ntchito yake pochepetsa secretion ya pancreatic madzi, yomwe imakwiyitsa kutupa. Inde, matenda sangathe kuchiritsidwa ndi kudya kamodzi; mankhwalawa afunikira.

M'masiku oyamba matendawa, kupuma mwamphamvu pakama kumayikidwa, kupondereza kuzizira kwa kapamba - izi zikuthandizira kuchepetsa kubisalira. Ndiye kwa sabata lina wodwalayo amangosinthidwa kuti azilimbitsa thupi, panthawi imeneyi mumangomwera theka la kapu ya madzi ofunda a mchere osakhala ndi mpweya. Ululu utachepa, mutha kumwa theka la kapu yophika mkaka uliwonse pakapita mphindi 40-60. Pakatha sabata, mutha kusinthira ku zakudya zotsuka No. 5 (p) koma kudya zakudya zazing'ono komanso nthawi zambiri.

Zinthu zikafika pokhazikika, pakatha milungu iwiri, mutha kudya zakudya zosatetezedwa. 5. Zakudya zimayimiriridwa ndi mitundu yambiri yazogulitsa - tchizi cha kanyumba, azungu azizungu, ma sulu, nyama ndi nsomba. Zakudya ziyenera kukhala zotentha, zimagwiritsidwa ntchito m'magawo ang'onoang'ono a 6-8 patsiku. Zakudyazi zimayikidwa ndi adokotala, zomwe zimatha masiku 12-14.

Mukachira, muyenera kumamatira ku menyu apadera ndikusankha zakudya zokazinga, zonunkhira, mafuta osakanizidwa ndi zakudya kuti musawakhumudwitse.

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Zakudya Zoyenera Kupewa

Ndi matenda apamba Sizoletsedwa kudya zakudya zilizonse zomwe zimapangitsa kuti michere ipangidweadakonza kuti agwetse chakudya. Kugwiritsa ntchito molakwika izi kumapangitsa kuti thupi lipange michere yambiri yofunikira kuti chimbudzi chikhale chaphwanya chakudya. Ma enzyme amenewa amamasulidwa kwambiri. Zotsatira zake, kutupa kwa chiwalo kumachitika ndipo mavuto akulu ndi matenda amapezeka. Izi ndi monga:

Zakudya zophika ndi mafuta (sizololedwa)

ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Mafuta owiritsa1.80 g84,00 g0,00 g754.20 kcal (3157 kJ)Chotsani kwathunthu!
Mazira okazinga m'mafuta15,20 g125.30 g0,80 g295.00 kcal (1234 kJ)Chotsani kwathunthu!
Nkhumba yokazinga15,47 g33.93 g0,85 g364.98 kcal (1527 kJ)Chotsani kwathunthu!
Ng'ombe yokazinga27,58 g18.24 g0,55 g279.58 kcal (1170 kJ)Chotsani kwathunthu!
Mbatata zokazinga2,75 g9.55 g23.19 g184.81 kcal (773 kJ)Chotsani kwathunthu!
Nsomba zokazinga17.37 g10,5 g6.18 g186.98 kcal (782 kJ)Chotsani kwathunthu!
Ma pie wokazinga4,70 g8,80 g47.80 g290.50 kcal (1216 kJ)Chotsani kwathunthu!
Nkhuku yokazinga31.65 g13.20 g0,63 g231.03 kcal (967 kJ)Chotsani kwathunthu!
Bakha wokazinga16,00 g38,00 g0,00 g405.00 kcal (1695 kJ)Chotsani kwathunthu!

Chakudya chamafuta ndi zotsekemera (saloledwa)

ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Zikondamoyo8.43 g8.51 g28.03 g206.12 kcal (862 kJ)Chotsani kwathunthu!
Cheesecake11.90 g6.40 g38.90 g264.00 kcal (1105 kJ)Chotsani kwathunthu!
Kirimu biscuit keke2.30 g8.40 g22,54 g172,00 kcal (719 kJ)Chotsani kwathunthu!
Rye mkate6.43 g2.05 g45.47 g224.80 kcal (941 kJ)Chotsani kwathunthu!
Chocolate mkate4,97 g23,53 g45.22 g402.93 kcal (1686 kJ)Chotsani kwathunthu!
Wowotchera Keke4,73 g15.64 g40.66 g323.86 kcal (1355 kJ)Chotsani kwathunthu!
Ayisikilimu3,94 g10,20 g22.67 g198.45 kcal (830 kJ)Chotsani kwathunthu!
Chokoleti chakuda5.36 g31.91 g51.26 g513.29 kcal (2148 kJ)Chotsani kwathunthu!

Nyama zakusuta, zakudya zam'chitini, masoseji (osaloledwa)

ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Wosuta nyama18.63 g39.23 g0,34 g350.90 kcal (1468 kJ)Chotsani kwathunthu!
Soseji yosuta16,69 g38.82 g2,52 g429.90 kcal (1799 kJ)Chotsani kwathunthu!
Soseji yochitira kunyumba15.21 g30,93 g2.71 g363.32 kcal (1520 kJ)Chotsani kwathunthu!
Soseji yaku Moscow21.95 g38.78 g11.86 g441.50 kcal (1848 kJ)Chotsani kwathunthu!
Zaamphaka nsomba19.00 g17.00 g0,00 g229.00 kcal (958 kJ)Chotsani kwathunthu!
Makina omenyera12,00 g1.20 g0,00 g58.00 kcal (242 kJ)Chotsani kwathunthu!
Saladi Yopanda Kum'mawa Yakutchire1.00 g10,00 g7.00 g122.00 kcal (510 kJ)Chotsani kwathunthu!
Zaamphaka zamkati4,20 g65.70 g1.20 g613.00 kcal (2566 kJ)Chotsani kwathunthu!

Katundu wa mkaka (saloledwa)

ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Yokometsedwa pamoto8.55 g24.92 g32.75 g385.41 kcal (1613 kJ)Chotsani kwathunthu!
Yodzikongoletsa mafuta curd15,94 g19.80 g2,52 g215.40 kcal (901 kJ)Chotsani kwathunthu!
Zopanda wowawasa zonona2.97 g21.56 g3,93 g226.71 kcal (949 kJ)Chotsani kwathunthu!
Thukuta losuta31.05 g21.88 g2.55 g337.20 kcal (1411 kJ)Chotsani kwathunthu!
Thukuta lamchere17.90 g20,10 g0,00 g260.00 kcal (1088 kJ)Chotsani kwathunthu!
Tchizi chakunyumba14,00 g9,00 g2.20 g158.00 kcal (661 kJ)Chotsani kwathunthu!
Mayonesi2.70 g52.14 g6.62 g500.96 kcal (2097 kJ)Chotsani kwathunthu!

Zipatso, masamba (osaloledwa)

ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Turnip1.62 g0,06 g4,87 g29.31 kcal (122 kJ)Chotsani kwathunthu!
Nkhaka1.13 g0,13 g4,17 g19.62 kcal (82 kJ)Chotsani kwathunthu!
Tomato1.06 g0,35 g4,96 g22.38 kcal (93 kJ)Chotsani kwathunthu!
Bowa3.62 g1.93 g3.52 g44.14 kcal (184 kJ)Chotsani kwathunthu!
Kabichi yoyera2.97 g0,05 g5.76 g28.46 kcal (119 kJ)Chotsani kwathunthu!
Biringanya0,90 g0,21 g5.75 g25.92 kcal (108 kJ)Chotsani kwathunthu!
Makangaza1.07 g0,33 g13.47 g55.98 kcal (234 kJ)Chotsani kwathunthu!
Malalanje0,81 g0,16 g8,73 g39.69 kcal (166 kJ)Chotsani kwathunthu!
Wowawasa apulo0,40 g0,40 g9,80 g42.00 kcal (175 kJ)Chotsani kwathunthu!
Mphesa1.10 g0,68 g17.10 g72.57 kcal (303 kJ)Chotsani kwathunthu!
ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Madzi a lalanje0,63 g0,11 g11.44 g48.04 kcal (201 kJ)Chotsani kwathunthu!
Madzi apulo0,28 g0,04 g10,70 g44.63 kcal (186 kJ)Chotsani kwathunthu!
Madzi apricot0,26 g0,03 g11.84 g45.90 kcal (192 kJ)Chotsani kwathunthu!
Madzi a mphesa0,60 g0,10 g7.64 g34.11 kcal (142 kJ)Chotsani kwathunthu!
Ndimu0,00 g0,00 g6.00 g32,00 kcal (133 kJ)Chotsani kwathunthu!
Khofi6.22 g3.83 g8.33 g78.20 kcal (327 kJ)Chotsani kwathunthu!
Tiyi yamphamvu9.91 g6.32 g47.91 g250.85 kcal (1050 kJ)Chotsani kwathunthu!
Madzi ozizira10,65 g8.43 g22.04 g186.91 kcal (782 kJ)Chotsani kwathunthu!

Chakudya chovomerezeka

Zinthu zomwe zalongosoledwa pansipa siziyenera kudyedwa nthawi zambiri. Ndipo ngati zingatheke, siyani zakudya zanu zonse. Chifukwa ndiovuta pamimba ndikusokoneza kapamba. Mukamagwiritsa ntchito zinthu zoterezi, vuto la kapamba limachitika. Izi ndi monga:

Zopanda, soseji (malire)

ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Chiwindi cha nkhuku19.75 g6.66 g1.04 g142.60 kcal (596 kJ)Ndikulimbikitsidwa kuphika nkhuku kapena mphodza, mutha kuphika phala kapena casserole.
Chiwindi cha nkhumba18,99 g4,22 g3,38 g116.38 kcal (487 kJ)Ndikulimbikitsidwa kuti musagwiritse ntchito mopitilira kamodzi pamasabata atatu. Chofunikira kwambiri ndikunyowa kwakutali (maola 2-3).
Cod chiwindi4,8 g61.39 g1.45 g590.56 kcal (2472 kJ)Idyani supuni 3-4 za cod chiwindi osaposa kamodzi pamwezi
Msuzi wa Doctor12,76 g22.65 g1.60 g251.94 kcal (1054 kJ)Zomwe zimapangidwazo zikuphatikiza nyama (ng'ombe kapena nkhumba) yapamwamba kwambiri kapena gulu limodzi. Musanadye, wiritsani ndi soseji kwa mphindi 5-10, ndikuchotsa chigobacho. Gwiritsani ntchito tsiku lililonse kuchuluka kwa magalamu 50.
ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Marmalade0,90 g0,94 g74.58 g304.77 kcal (1275 kJ)Zidutswa zochepa patsiku
Waffles popanda kudzaza3,20 g2.80 g81.00 g342,00 kcal (1431 kJ)Chepetsani kugwiritsa ntchito pafupifupi magalamu 100 patsiku kwa munthu wamkulu
Apurikoti kupanikizana0,00 g0,00 g62,00 g236.00 kcal (987 kJ)Nthawi zambiri, mumatha kudya supuni zitatu za jamu patsiku.

Mafuta, mazira (malire)

ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Batala 60%0,50 g7.00 g1.20 g547.00 kcal (2289 kJ)Mu gawo limodzi la phala kapena pasitala sayenera kupitiliza gawo limodzi mwa magawo atatu a supuni
Mafuta a azitona0,00 g99.80 g0,00 g898.00 kcal (3759 kJ)Ndibwino kumwa supuni.
Mafuta a mkungudza0,00 g99.92 g0,00 g915.20 kcal (3831 kJ)Imwani kuchuluka kwa supuni mphindi 30 musanadye
Dzira lophika12,70 g10.63 g0,93 g148.05 kcal (619 kJ)Azungu a mazira amamwa kwambiri, ma yolks amafunika kukhala ochepa chifukwa cha mafuta ambiri. Osapitirira 2-3 pa sabata
ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Mchere wamchere1.00 g1.00 g1.00 g1.00 kcal (4 kJ)Onjezani mchere pang'onopang'ono pakuphika
Cinnamon3,81 g2.00 g48.98 g248.75 kcal (1041 kJ)Lemberani zochepa. Ngati pali nkhawa - siyani
Vanillin0,17 g10,42 g22.07 g359.00 kcal (1502 kJ)Lemberani zochepa. Ngati pali nkhawa - siyani

Zakudya Zovomerezeka ndi Zoyenera

Kuti muchepetse kupsinjika kwa mankhwala ndi makina pa kapamba, pali zakudya zapadera. Zakudya zoterezi zimayenera kukhala ndi cholinga choletsa kukula kwa zovuta zina ndikukhazikitsa mkhalidwewo. Zimakhazikika pakuwonjezeka kwa mapuloteni mpaka 130 g. Zakudya zolemera kwambiri za potaziyamu zimayambitsidwa muzakudya. Izi zimaphatikizapo

Nyama, nsomba ndi nkhuku (chitha)

ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Turkey20,67 g5.66 g1.79 g135.65 kcal (567 kJ)Popanda khungu, mawonekedwe a maondo, cutlets za nthunzi kapena soufflés
Chikuku21.36 g10,19 g1.35 g178.76 kcal (748 kJ)Popanda khungu, mawonekedwe a maondo, cutlets za nthunzi kapena soufflés
Nyama ya nkhosa18,00 g0,30 g6.50 g216.00 kcal (904 kJ)Kwaulere kuchokera ku fascia, tendons ndi mafuta, mumawondo, ma knel cutlets kapena soufflé
Ng'ombe Zopanda20,99 g2.49 g0,00 g108.17 kcal (452 ​​kJ) / td>Kwaulere kuchokera ku fascia, tendons ndi mafuta, mumawondo, ma knel cutlets kapena soufflé
Fillet nsomba15,95 g3.30 g0,00 g106.50 kcal (445 kJ)Wophika, wofundidwa, wothira, mawonekedwe a souffle, bondo
Sudak20,60 g1.01 g0,02 g94.95 kcal (397 kJ)Wophika, wofundidwa, wothira, mawonekedwe a souffle, bondo
Codfish16.93 g1.01 g0,54 g79.11 kcal (331 kJ)Wophika, wofundidwa, wothira, mawonekedwe a souffle, bondo
Carp wamba18,02 g3,68 g0,07 g105.27 kcal (440 kJ)Wophika, wofundidwa, wothira, mawonekedwe a souffle, bondo

Zakudya zam'madzi zopatsa thanzi

ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Mkate wa tirigu8.15 g1.73 g52.18 g245.16 kcal (1026 kJ)Dzulo
Ma cookies a biscuit9.01 g9.14 g66.40 g390.77 kcal (1635 kJ)Idyani chakudya cham'mawa
Ma Bage ndi osavuta1040 g1.30 g64.16 g313.67 kcal (1313 kJ)Ma Bagels ndibwino kudya mu mawonekedwe ofewa. Izi zimatha kunyowa mu tiyi wopanda mphamvu kapena compote
Zoyendetsa tirigu11.20 g1.40 g72.40 g331.00 kcal (1385 kJ)Masamba ayenera kukhala wopanda zonunkhira ndi zokometsera zina
Jelly7.36 g0,59 g32.17 g154.14 kcal (645 kJ)Mlingo wa zakudya zilizonse pa nthawi imodzi si zoposa 150 g
ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Msuzi wophika2.45 g2.65 g19.37 g109.17 kcal (456 kJ)Mbale yomalizidwa iyenera kukhala yunifolomu, yopanda zotupa.
Msuzi wa mpunga1.92 g2.04 g7.11 g51.60 kcal (215 kJ)Kutumikira kamodzi: mpunga - 40g, madzi - 200g, msuzi wa nyama - 300g., Kaloti - 10g, anyezi - 7g.
Msuzi wa barele1.87 g1.30 g6.61 g49.25 kcal (206 kJ)Tumikirani msuzi pokhapokha mutentha
Msuzi wamasamba2.98 g2.45 g7.23 g46.73 kcal (195 kJ)Tumikirani msuzi pokhapokha mutentha

Zipatso, masamba (angathe)

ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Zukini0,82 g0,70 g5.99 g30.56 kcal (127 kJ)Itha kudyedwa kuphika komanso kuwotcha komanso kuwiritsa.
Kholifulawa2.80 g0,43 g4,72 g33.99 kcal (142 kJ)Ndikofunikira kuti adalitsidwe kapena kuwiritsa
Kaloti41.62 g5.02 g12,06 g41.07 kcal (171 kJ)Chothandiza kwambiri karoti yophika mwina yofinya kapena yophika pang'onopang'ono.
Mbatata2.74 g1.35 g19.81 g85.57 kcal (358 kJ)Kuphika mu uvuni kapena chithupsa, osawonjezera zonunkhira. Ndikofunika maola awiri musanadye chakudya kuti mumwe kapu ya mbatata tsiku lililonse - 100-200 ml iliyonse.
Maapulo ophika6.96 g0,53 g24.07 g88.04 kcal (368 kJ)Muyenera kusankha mitundu yokha yokhala ndi peel yobiriwira.

Zopangira mkaka (chitha)

ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Tchizi cholimba 30%17.90 g13.50 g0,00 g224,00 kcal (937 kJ)Mitundu yamafuta ochepa imakhala ndi awa: gaudette, tofu (soya), chechil, ricotta, feta
Yogurt 0%3,86 g0,25 g8.33 g58.51 kcal (244 kJ)Bola kugwiritsa ntchito yogati yopanga tokha
Mkaka 1%2.40 g1.45 g4,70 g39.00 kcal (163 kJ)Mkaka umatha kuledzera usanatenthe
ZogulitsaMapuloteni, (g)Mafuta, (g)Zakudya zomanga thupi, (g)Ma calories, kilocaloriesZindikirani
Madzi a nthochi0,02 g0,01 g13.22 g50.40 kcal (210 kJ)Timadziti tating'ono tofinyidwa timene timaloledwa
Madzi a karoti0,98 g0,11 g9.49 g40.42 kcal (169 kJ)Madzi ayenera kukhala opanda shuga ndi zosayera zina
Strawberry madzi0,30 g0,20 g9,75 g41.00 kcal (171 kJ)Mutha kumwa madzi osenda mwatsopano, pokhapokha mwaathira ndi madzi muyezo wa 1: 1.
Kissel0,49 g0,17 g39.26 g152.82 kcal (639 kJ)Mutha kumwa 200 ml kangapo patsiku (3-4).
Karkade1.43 g1.26 g6.03 g37.92 kcal (158 kJ)Osapitirira kamodzi kapena kawiri pa tsiku

Zakudya tebulo nambala 5

Mndandanda wa Zinthu Zolimbikitsidwa ndi Zakudya

Mikate yophika ndi buledi:

  • tirigu mkate crackers - 50 g patsiku.
  • Omasulira a Wholemeal adzakhala othandiza kwambiri.

  • mucous membranes ochokera ku mbewu zosiyanasiyana (oat, mpunga, semolina, balere, ndi zina zotero, kupatula mapira) pamadzi kapena msuzi wofowoka masamba
  • msuzi wowawasa wa nyama yophika

Zakudya zamafuta ndi nsomba:

  • nyama zodala (ng'ombe, nkhuku, nkhuku, kalulu)
  • ufulu wa fascia
  • tendons ndi mafuta
  • m'mawonekedwe a mawondo
  • ma cutlets kapena souffle
  • Nsomba yamafuta ochepa (pike perch, cod, carp wamba, nsomba, etc.) mwanjira yamapangidwe

Mkaka, mkaka ndi zakudya kuchokera kwa iwo:

  • mkaka muzakudya zokha
  • wowawasa zonona watsopano mwanjira ya pasitala
  • puddings

  • Dzira lowiritsa (zosaposa zidutswa 1-2 patsiku)
  • amamu othira

Zakudya ndi mbale zam'mbali zamasamba:

  • masamba (mbatata zosenda, kaloti, zukini, kolifulawa)
  • puddings

  • batala, owonjezeredwa ku chakudya chokonzeka

Zipatso, zipatso, maswiti:

  • batala, owonjezeredwa ku chakudya chokonzeka
  • maapulo ophika (kupatula Antonovsky)
  • zipatso zouma zouma
  • odzola
  • odzola
  • Xylitol mousses
  • manyuchi

  • tiyi wopanda mphamvu
  • madzi amchere
  • rosehip decoctions
  • daisi

Mndandanda wazinthu zomwe siziphatikizidwe ndi mbale:

  • Zakudya zokazinga
  • Zakudya zamafuta ndi nsomba
  • Bowa ndi masamba amphamvu masamba
  • Kabichi, radish, anyezi, mpiru, sorelo, letesi, radish, rutabaga
  • Nyama zakusuta, zakudya zamzitini, masoseji
  • Batala ndi ufa watsopano wopanda chotupitsa ndi confectionery
  • Chokoleti cha ayisikilimu
  • Zakumwa zoledzeretsa
  • Zonunkhira ndi zonunkhira

Mndandanda wazitsanzo ndi maphikidwe

Zakudya zosankhidwa bwino zimathandizira kugaya, ndizabwino za mavitamini ndi mchere. Ndiopatsa thanzi.

Zitsanzo za mindandanda yazamalonda

Tsopano, podziwa zomwe zaloledwa, mutha kupanga menyu tsiku lililonse. Nazi njira zingapo:

Menyu "Idyani pomwepo"

  1. Chakudya cham'mawa - phala la mpunga
  2. Chakudya chamasana - dzungu losenda,
  3. Chakudya chamadzulo - msuzi wa oatmeal, tiyi wokhala ndi mkaka,
  4. Zokhwasula - kefir yokhala ndi ma biscuit cookies,
  5. Chakudya chamadzulo - phala lophwaphika pamadzi,
  6. Chakudya chachiwiri ndi kissel.

Menyu "Pali ndipo simukudziwa zovuta ndi kapamba"

  1. Chakudya cham'mawa - zokongola kuchokera ku tchizi tchizi,
  2. Chakudya cham'mawa chachiwiri - phala mkaka wa mpunga,
  3. Chakudya chamadzulo - msuzi wa barele ndi ngale kapena nyama ya nyama, karoti puree,
  4. Chakudya chamadzulo masana - chakudya chamafuta,
  5. Chakudya chamadzulo - semolina,
  6. Chakudya chachiwiri ndi msuzi wa sitiroberi.

Menyu "Nenani matenda a kapamba - AYI."

  1. Chakudya cham'mawa - oatmeal, tiyi, omelet protein
  2. Chakudya cham'mawa chachiwiri - pudding wa karoti, msuzi wa rosehip,
  3. Chakudya chamasana: msuzi wa oatmeal ndi dzungu, filimu yansomba ndi kaloti, maapulo ophika (wopanda shuga),
  4. Zakudya zazing'ono: kanyumba tchizi casserole, tiyi,
  5. Chakudya chamadzulo: zikwangwani zanyumba zankhuku, pudding wa karoti, msuzi wamasamba,
  6. Usiku: kefir.

Maphikidwe azakudya za kapamba

Madokotala ndi akatswiri azakudya amakhulupirira kuti kuti mukhale ndi thanzi, thanzi labwino ndilofunikira, kupatula girona ndi zakudya yokazinga. Koma sikuti aliyense amadziwa kuphika zakudya zosangalatsa kuchokera kuzakudya zanu.

Msuzi Wamafuta Amphaka

Pophika, tifunika:

  • 3 supuni ufa
  • Supuni 1 msuzi
  • 1 chikho madzi otentha
  • uzitsine mchere

  1. Thirani ufa mu poto
  2. Thirani msuzi mu kapu yamadzi ndikuthira pang'onopang'ono mu ufa
  3. Muziganiza mpaka pofundira
  4. Chotsani zotupa

Zowotchera nsomba

  • 500-800 g fillet
  • mchere, tsabola, paprika
  • Supuni 1 yankhuku
  • 1 chikho madzi otentha
  • 3 supuni ufa
  • 1-1 / 2 makapu opanda mkaka
  • rosemary

  1. Ikani chidalacho mu mbale yophika
  2. Nyengo ndi mchere, tsabola komanso rosemary
  3. Sakanizani msuzi ndi madzi ndi ufa
  4. Onjezerani mkaka ndikusakaniza.
  5. Thirani nsomba ndikuphika mu uvuni kwa mphindi 30 ku 250º C

Banana Waffles:

Mufunika zotsatirazi:

  • 1 chikho shuga
  • 1 chikho mafuta ochepa mkaka
  • 3 mazira
  • 1 vanila shuga
  • Supuni imodzi ya mandimu
  • 3 nthochi zodulidwa
  • 1-1 / 2 chikho rye ufa
  • Supuni 1 yamchere
  • uzitsine mchere
  • kuphika ufa

  1. Kumenya mazira
  2. Onjezerani vanilla kwenikweni, shuga, mandimu ndi nthochi
  3. Sakanizani bwino
  4. Onjezani ufa, mchere, ufa ophika ndi koloko
  5. Thirani mkaka ndi kusakaniza
  6. Ikani mu chakudya chophika
  7. Kuphika uvuni mu kutentha kwa 250 ºº musanaphike

Ndingadye chiani ndi kutupa kwa kapamba

Ndi kutupa kwa kapamba, kuphatikiza zakudya ndizofunikira nthawi 5-6 patsiku.

Amaletsa zakudya zamafuta ambiri (ufa ndi zakudya zotsekemera). Mutha kudya zakudya zokhala ndi mapuloteni (nsomba, nkhuku) mumphika wowiritsa kapena wowonda. Mkate wa dzulo, masamba ophika kapena mbatata yosenda (mbatata, kaloti, zukini) saloledwa. Mitundu yonse ya pasitala ndi mafuta ochepera kefir nawonso amaloledwa.

Kusintha kwa kapamba?

Kuwoneka kwa kulemera kwa kapamba kumawonetsa ma process omwe amapezeka mkati mwake. Zotsatira za:

  1. Zizolowezi zoipa (kusuta, kumwa)
  2. Kuzunza
  3. Matenda a chiwindi ndi matenda a biliary
  4. Kumwa mankhwala (ma tetracycline antibayotiki)
  5. Zosintha zokhudzana ndi zaka

Panthawi yakuya komanso kupweteka, ndikofunikira:

  • vula mafinya (kanani chakudya cha tsiku limodzi)
  • thirani ozizira m'chigawo cha umbilical
  • kumwa madzi amchere (Borjomi)
  • no-spa, papaverine, platifilin mu mawonekedwe a jakisoni

Ngati kapamba apweteka, ndingadye chiyani?

Ngati kapamba amapweteka, ndikofunikira kwambiri kuphatikiza zamadzimadzi m'zakudya (zakumwa za zipatso zopanda shuga, tiyi wopanda mafuta, zipatso za zipatso ndi ndiwo zamasamba).

Chakudya chiziphikidwa chophika kapena chofewa. Kuphatikiza apo, ndikofunikira kudya izi:

  • Zukini, karoti ndi dzungu puree
  • Puddings Wamanyazi Ndi Wamasamba
  • Odzola, odzola
  • Msuzi wowonda
  • Ma cookie a Galette
  • Msuzi dzulo

Nsomba ndi nyama zili ndi mapuloteni ambiri. Chifukwa chake, muyenera kudya magalamu 160 patsiku. Zinthu zomwe zili ndi ma digestible chakudya - 350 gr. Osamadya ndikutentha kapena kuzizira..

Zopatsa thanzi pambuyo pa opaleshoni yamapazi

Pambuyo pa opaleshoni yamapamba, zikhale masiku awiri.

Kuyambira tsiku lachitatu muzakudya mungathe kuphatikiza:

  • Tiyi yosalimba
  • Zosenda zophika
  • Mpunga wamkaka ndi phala wa buckwheat (mkaka uyenera kuchepetsedwa)
  • Omele Protein Omelet
  • Tchizi chamafuta ochepa

Chakudya cham'mawa chizikhala ndi nthawi ziwiri zopumira komanso maola 4. Supu ayenera kukhala zamasamba zokha. Nsomba ndi nyama zimapatsidwa chakudya chamadzulo. Pa tiyi wamasana muyenera kudya tchizi.

Thanzi lamiyala m'mapamba

Miyala mu kapamba (wotchedwa pancreolithiasis) ndivuto lalikulu kwambiri. Ndipo simungathe kuzinyalanyaza. Popeza kapamba amatenga gawo lofunikira mu chimbudzi. Nthawi zambiri, miyala imakhala mu pancreatic duct. Miyala yotere ndi yaying'ono, ngati mchenga. Ngati miyala ikapezeka, ichotseni nthawi yomweyo. Kuphatikiza apo, ndikofunikira kwambiri kutsatira zakudya. Zakudya zapadera ziyenera kuphatikizapo mbale zamasamba, nsomba yophika, pasitala ndi chimanga. Ndikofunikira kwambiri kuchepetsa kuchuluka kwa mazira ndi mafuta. Chakudya chizikhala chovunda.

Zakudya zokhazikika ndizofunikira kwambiri. Ndikofunika kwambiri kupewa kudya kwambiri.

Avocado ndi kapamba

Ndi matenda apancreatic, avocados ndi othandiza kwambiri. Avocados amathanso kudyedwa payokha, kusankha zamkati mwake ndi supuni kapena kukwapula mbatata yosenda ndi blender. Zimayenda bwino ndi nsomba. Amawaphikira monga mbale yophikira nyama.

Advocado ndi Beetroot Saladi

  1. Wiritsani bwino beets (pafupifupi maola awiri)
  2. Dulani beets
  3. Sendani avocado
  4. Kuwaza avocado
  5. Sakanizani ndi nyengo ndi mafuta a azitona

Avocados samaloledwa chifukwa cha matenda apancreatic, amalimbikitsidwa. Avocado amachepetsa cholesterol. Ma enzyme omwe amapezeka pa zamkaka ndi ofanana mu mawonekedwe a omwe amapangidwa ndi m'mimba ndi kapamba. Avocados ali ochepa shuga. Kuphatikiza apo, mwana wosabadwayo amakhala ndi vuto la kuthamanga kwa magazi.

Ndondomeko ya Matenda a Pancreatic

Ndi matenda apamba muyenera kudya 5-6 pa tsiku m'magawo ang'onoang'ono. Zakudya pakati pazakudya ziyenera kukhala pafupifupi maola anayi.

  • Chakudya cham'mawa chimaphatikizanso mbewu monga chimanga
  • Chakudya chamasana - mbatata yosenda, m'chiuno kapena m'madzi amchere
  • Chakudya chamasana - msuzi wowonda kapena masamba
  • Zakudya zokhazokha - tchizi chamafuta ochepa, kefir
  • Chakudya chamadzulo - chimanga chosenda
  • Chakudya chachiwiri - kissel

Zodzikongoletsera, ma tinctures ochokera ku zitsamba ndi chindapusa cha kapamba

Zitsamba zodziwika bwino komanso zopezeka mosavuta zochizira ndi kupewa matenda a kapamba zimafotokozedwera pansipa. Zitsamba izi zimakhala ndi zoteteza komanso antioxidant.

  • Mtengo wa Birch
  • Celandine
  • Wort wa St.
  • Elecampane
  • Burdock
  • Dandelion
  • Chicory
  • Mint
  • Filakisi
  • Katsabola
  • Zomera
  • Chowawa
  • Chimanga
  • galangal

Kusintha momwe zitsamba zimapangidwira, ndalama, mitengo ndi minyewa zimakonzedwa.

Anti-yotupa decoction

  1. Kukonzekera msuzi wogwira mtima, timatenga motere zitsamba zotsatirazi:
    • Elecampane - 1 tbsp.
    • Burdock (muzu) - 1 tbsp. l
    • Dandelion - 1 tbsp. l
    • Chicory - 1 tbsp. l
  2. Kuphika supuni ya tiyi wosakaniza ndi kapu ya madzi kwa mphindi 15.
  3. Kuumirira 1 ora
  4. Unikani ndi kutenga 20 ml. asanadye

Msuzi umakhala ndi zotsutsa-kutupa ndi zotsatira za analgesic.

Msuzi wa Cholagogue

  1. Timatenga zitsamba zotsatirazi m'njira zofanana
    • celandine
    • anakweranso
    • katsabola
    • knotweed
    • dandelion muzu
    • peppermint
    • fulakesi
    • chisankho cha chimanga
    • Wort wa St.
    • phiri lalitali
    • wosafera
  2. Onjezani supuni zinayi za osakaniza pa lita imodzi ya madzi otentha.
  3. Tengani katatu pa tsiku kwa mphindi 30 musanadye chikho 1/3
  4. Maphunzirowa amatenga milungu 8. Ndiye yopuma sabata. Ndiponso maphunzirowo amabwerezedwa. Msuzi uli ndi anti-kutupa, analgesic, choleretic, antispasmodic kanthu

Kusiya Ndemanga Yanu