Quinoa ndi Chitundu cha Chitundu cha Chitrus

Free Gluten, Zabwino

Quinoa mu msuzi wowawasa, brisket yanthete komanso kununkhira kwatsopano kwa zipatso. Mawonekedwe owoneka bwino, ophatikizika. Kutsatira malangizowo, sizivuta konse kuphika chakudya chamalo odyera kunyumba.

Chinsinsi chomwe mungafune:

mafuta masamba - 2 tbsp.
anyezi - 2 ma PC.
tsabola wokoma - 3 ma PC.
adyo (kuwaza) - 2 cloves
chimanga cha quinoa (chosaphika) - chikho cha 3/4 cha chikho -

phala, lomwe limakonda ngati mpunga wosasungunuka. Oyenera pilaf ndi saladi. Kuchokera pansi s. "href =" / dikishonale / 202 / senaa.shtml ">

msuzi wamasamba - magalasi 4

phwetekere puree - supuni 1

phwetekere (peel, chotsani mbewu ndi kuwaza bwino) - 3 ma PC.

Zokongoletsera ku Italiya - 1 tsp

Chinsinsi:

Kuphika quinoa ndi tsabola wokoma ndikofunikira.

Kuwaza anyezi finely, peel ndi kuwaza bwino.

Tenthetsani mafuta mu skillet wamkulu pa kutentha kwapakati. Onjezani anyezi ndi tsabola, simmer, yogwira mtima, pafupifupi mphindi 5. Onjezani adyo ndi simmer kwa pafupifupi mphindi ziwiri. Onjezani quinoa, masamba azomera ndi tomato puree.

Bweretsaninso chithupsa, kenako kuphimba ndi kusira kwa mphindi 20, kapena mpaka mafinya a quinoa atakhazikika. Onjezani tomato wosankhidwa ndi nyengo ndi zokometsera za ku Italiya. Simmer mpaka zonse zitheke, kenako mutumikire.

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Zosakaniza

2 Medallions of Beef Fillet (BIO),
1 nyemba za tsabola wofiira
Pakani 1 la tsabola wachikasu
1 nyemba za tsabola wobiriwira
2 cloves wa adyo,
100 magalamu a anyezi,
100 magalamu a quinoa,
200 magalamu akukwapula kirimu,
Supuni 1 ya ma amondi a pansi,
Supuni ziwiri za ufa wa curry,
Supuni imodzi ya mandimu
200 ml wa msuzi wa ng'ombe,
mchere ndi tsabola kulawa,
mafuta ena a kokonati kuphika,
atapempha 1/4 supuni ya ufa wa carob ngati thickener.

Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi 2 servings. Kukonzekera kwa zosakaniza kumatenga pafupifupi mphindi 15. Kukutengerani pafupifupi mphindi 20 kuphika.

Njira yophika

Muzimutsuka Quinoa bwino mu sume, ndiye kuti wiritsani, kumwa madzi owirikiza, motero, mu 200 ml ya msuzi wa ng'ombe pafupifupi mphindi 15.

Mukamaphika, madzi onse amafunika kumizidwa. Mulimonsemo, ikani madzi otsalawo ndikusiya quinoa mu poto ndikutenthe mukaphika kwa mphindi 10.

Sambani nyemba zosankhira tsabola, chotsani mbewu ndi mwendo ndikudula mbali zing'onozing'ono.

Sendani anyezi, kuchapa ndi kusema mphete. Sulutsani ma adyo a adyo ndi kuwaza finely mu cubes.

Wotani mafuta a kokonati mu poto ndikuwoterera tsabola. Ndiye kusunthira tsabola pang'ono mu poto ndikuthira adyo wosenda bwino.

Onjezani anyezi ndi pang'ono bulauni limodzi, kusuntha nthawi zina. Pomaliza, masamba azikhala zovuta pang'ono.

Pokonzekera masamba, mutha kupanga msuzi wa amondi ndi curry ndi mwachangu ma medallions. Kwa msuzi, sonyezani mafuta pang'ono a kokonati mumphika wocheperako ndi maimondi a nthaka ndi ma curry ufa mmenemo.

Thirirani ndi zonona ndi mandimu ndikusiyira chilichonse kuwira pang'onopang'ono mpaka kuphika. Ngati mukufuna, tsabola ndi nyengo 1/4 supuni ya nyemba nyemba. Zachitika.

Kupanga medallions ya ng'ombe, kutentha mafuta a kokonati mu poto, nthawi ino pamtunda wapamwamba kwambiri. Mwachangu mbali zonse ziwiri kwa mphindi imodzi, kenako muchepetse kutentha.

Mwachangu medallions pamtunda wautali mbali iliyonse kwa mphindi 3-4 mpaka kuphika. Pakati pawo pazikhala pinki. Mapeto, mchere ndi tsabola kuti mulawe.

Tumikirani medallions pa mbale ya msuzi wa amondi curry ndi tsabola ndi quinoa. Zabwino.

Chinsinsi "Ng'ombe ndi Quinoa mwanjira ya China":

Timayika quinoa kuti aphike.
Timatsuka tirigu m'madzi angapo kuti asamve kuwawa. Dzazani ndi madzi muyezo wa 1: 2 ndikuphika mu madzi amchere kwa mphindi 15.

Pomwe tirigu amaphika, nyamenyani ng'ombe.
Dulani mbali zing'onozing'ono, onjezani adyo wosakaniza, sakanizani ndi zoviyika mu msuzi wa soya ndi mafuta a azitona,
Sankhani nthawi yomwe quinoa imaphika, koma imatha nthawi yayitali.
Nditenga 4 tbsp. l msuzi ndi batala.
M'malo mwa ng'ombe, mutha kugwiritsa ntchito mafuta ochepa owoneka ngati mkaka (komanso chokoma kwambiri).

Dulani mizere anyezi, tsabola ndi nkhaka.

Quinoa ikakonzeka, timawotcha poto, kuwonjezera mafuta pang'ono (azitona), ndikufinya ng'ombe kuchokera ku marinade (sungani marinade) ndikuthira ng'ombeyo pamoto waukulu kwambiri kwa mphindi zitatu.

Popanda kuchepetsa moto, onjezani zotsalazo:
ikani anyezi osemedwa m'mphetezo theka, kusakaniza, kuphika kwa theka la miniti ndi

Onjezani tsabola wosenda, kuphika wina theka,

Onjezani nkhaka, kusakaniza, kuphika kwa mphindi, ndiye kutsanulira zotsala za marinade ku ng'ombe, kusakaniza, gwiritsani masekondi ena 30 ndikuzimitsa.