Maphikidwe abwino kwambiri a nyama yophika

Chingakhale choyera kuposa nyama yophika? Mbaleyi imakwaniritsa bwino njala, ndipo imawoneka bwino kwambiri patebulo lokondwerera. Mitundu yosiyanasiyana ya nyama yophika imapezeka mu zakudya zonse za padziko lapansi. Kumbukirani, mwachitsanzo, nyama yophika ya Chingerezi kapena nkhumba yophika ya East Slavic. M'nkhani yathu tikufuna kukambirana za maphikidwe a nyama yophika.

Ndi nyama iti yomwe angasankhe kuphika?

Ngati mukufuna kuphika nyama yophika ndi chidutswa, ndiye kuti muyenera kudziwa zina zake. Pophika uvuni, mutha kutenga gawo lililonse la mtembo, koma zamkati. Inde, ham, phewa lam'mbuyo ndi kumbuyo ndizoyenera bwino.

Zokhudza mafuta a nyama, kusankha kwanu ndi kwanu. Mafuta, mwachidziwikire, amakhala wonyezimira kwambiri, amakoma ngati mphodza. Koma nyama yokonda kwambiri, nthawi zambiri, imakhala yowuma kwambiri. Chifukwa chake, ndikofunikira kusankha malo apakati. Ndibwino kuti mukuyenera kutenga nyama yokhala ndi mafuta.

Sizikupanga nzeru kuphika tizinthu tating'onoting'ono, ndikofunikira kukonza mbale ina kuchokera kwa iwo. Ngati mukufuna kuphika chidutswa cha nyama, yophika ndi chidutswa, ndiye kuti mukufunika kudya kilogalamu yoposa, ndiye kuti chakudya chake chizikhala chamchere kwambiri komanso chokoma.

Zinsinsi zophika

Kupaka nyama yonse sikuvuta konse. Komabe, mukaphika, mutha kuwumitsa, ndiye kuti sungakhale wopanda pake. Kuti mupeze mankhwala abwino, abuluzi odziwa ntchito amalimbikitsa kugwiritsa ntchito malangizo awo:

Asanaphike, nyamayo iyenera kukopedwa kwa maola angapo.
Pakuphika, nkhumba imathiridwa ndi marinade, ndiye kuti imakhala yowutsa mudyo.
Pophika, mutha kuwonjezera zigawo za nyama yankhumba, kenako ndikuzitaya.
Asanaphike, nyamayo imatha kuphika pang'ono, ndipo kokha imangotumizidwa ku uvuni.
Amayi apakhomo amakono akugwiritsa ntchito malaya ndi zojambulazo kuphika. Zipangizo zosavuta zoterezi zimathandiza kuti fungo lokhazikika komanso kukoma kwa mbale yake yomaliza.

Chifukwa chiyani zojambulazo?

Ndisanapite kwaphikidwe mwachindunji, ndikufuna kunena mawu ochepa onena za zapakhitchini zabwino zomwe zimagwiritsidwa ntchito ndi amayi amakono. Ndi za zojambulazo. Chifukwa cha iye, mutha kuphika zakudya zambiri zokoma. Njira yosavuta ndikuphika nyama mu uvuni. Kupanga kwamakono kumeneku kumakupatsaninso mwayi wophika nsomba, masamba, nkhuku ndi zina zambiri. Mu zojambulazo, nyama nthawi zonse imakhala yowutsa mudyo komanso onunkhira, pomwe imaphikidwa bwino.

Pepala lachitsulo lili ndi zabwino zingapo, zomwe zimafotokozera kutchuka kwake. Choyambirira, chitha kugwiritsidwa ntchito kuphika mbale zomwe zili zofanana ndi kukoma kwa chakudya chophika pamoto, grill kapena mu uvuni waku Russia. Kachiwiri, kugwiritsa ntchito mapepala kumathandizira kuti ntchito yophika ipite. Kuphatikiza apo, palibe zotsatira zosasangalatsa ngati ma dontho a mafuta pankhope yonse ya uvuni. Chojambulacho sichimakhathamiritsa konse ndipo chimagwira ngati mbale, komabe, sichifunikira kutsukidwa kuchokera kumafuta. Vomerezani kuti chowonjezera chimenecho chiyenera kukhala kukhitchini iliyonse kuti athandizire ntchito ya amayi.

Foil angagwiritsidwe ntchito kuphika nyama iliyonse: ng'ombe, nkhumba, mwanawankhosa, nkhuku. Koma masewera mu pepala lachitsulo samaphika. Nyama ya nkhumba yophika mu uvuni (maphikidwewo amaperekedwa m'nkhaniyi), imakoma ngati mphodza, koma palibe mafuta kapena fungo lokhazika. Zotsatira zake, nkhumba ndizachifundo kwambiri, mosiyana ndi yokazinga.

Nthawi yophika imatengera kutentha komwe mumakhazikitsa komanso kukula kwa chidacho. Mwachitsanzo, mwachitsanzo, pamadigiri 200 kilogalamu kilogalamu amakonzekera pafupifupi ola limodzi ndi theka. Kukonzeka kwa mbale kumatsimikizika ndi makola a zojambulazo, zomwe zimayenera kukhala zakuda, monga gawo la madzi a nkhumba kapena nyama ina yoyaka mwa iwo.

Chofunikira kwambiri pakugwiritsa ntchito pepala lachitsulo ndizotseka zomwe siziyenera kutulutsa madzi. Mukakonzekera, zojambulazo zimadzaza ndikusintha mawonekedwe, koma nthawi yomweyo sizimataya zolimba. Ngati simunagwiritse ntchito chowonjezera ichi, tikukulimbikitsani kuphika nyama mu uvuni kuti muwonenso zabwino zonse za njirayi.

Chinsinsi chosavuta

Chinsinsi chosavuta ichi chimakupatsani mwayi wophika chidutswa cha nyama yophika. Zakudya zoterezi, zachidziwitso, zimatha kuperekedwa kwa achibale komanso kuyikidwa patebulo la chikondwerero.

Zosakaniza: kilogalamu ya nkhumba kapena ng'ombe, kaloti, parsley ndi katsabola, anyezi, zonunkhira, mafuta a masamba, adyo.

Timatsuka chidutswa cha nyama komanso youma pang'ono. Kaloti amisoti odulidwa. Timadula adyo kukhala mbale zopyapyala, ndikudula anyezi kukhala mphete theka. Zosakaniza zonse zikakonzedwa, mothandizidwa ndi mpeni wakuthwa, zimadulira nyama, momwe timayikamo magawo a kaloti ndi adyo. Kenako amuthira mafuta ndi zonunkhira zambiri komanso mchere.

Timatsegula zojambulazo ndikuyika anyezi, kenako nthambi zamasamba ndi nyama, kenako timakutira chilichonse ndi zigawo zingapo za zojambulazo. Timasinthira phukusi kukhala pepala lophika, lopaka mafuta. Thirani madzi pang'ono papepala lophika. Kenako, kuphika chidutswa cha nyama mu uvuni. Pa madigiri 200, mbale imaphika pafupifupi ola limodzi ndi theka. Pambuyo pa nthawi yomwe yakonzedweratu, ndikofunikira kuti mutuluke zojambulazo kuti nyamayo ikhale ndi nthawi yofiirira.

Nkhumba ndi Cowberry Sauce

Kodi kuphika nyama mu uvuni? Chidutswa chimodzi cha nkhumba yophika ndi msuzi wa lingonberry ndizosangalatsa. Kuphatikiza apo, ilinso ndi zonunkhira. Zakudya zoterezi zimatha kutenga malo akuluakulu pamadyerero osangalatsa.

Zosakaniza: nkhumba tendloin (makilogalamu awiri), lingonberry (1/2 makilogalamu), chisakanizo cha tsabola (tbsp.), Nyama zanyama, vinyo wofiira wouma (270 ml), uchi (2 tbsp.), Sinamoni wowonda, shuga (1/2 chikho).

Pazophatikizira kale ndizodziwikiratu kuti mundawu uzikonzekera malinga ndi njira yachilendo komanso yoyambirira. Nyama, yophika ndi chidutswa mu uvuni, imakhala yokometsera komanso yokoma. Kuphatikiza apo, kukoma kwake kwapadera kudzakwaniritsa msuzi wokoma. Okonda chakudya adzayikonda mbale iyi.

Musanayambe kuphika, mumbale yayikulu, sakanizani vinyo wouma ndi uchi. Unyinji uyenera kulimbikitsidwa kuti ukhale wopanda pake.

Tulutsani muzu wa ginger ndi kupukuta pa grater yabwino kwambiri. Ikani mu chombo. Pamenepo mumafunikanso kuwonjezera zokometsera zomwe mumakonda ndi nyama ndi sinamoni. Ndikofunika kuwonjezera mchere pang'ono.

Sambani bwino nyama musanaphike ndikuumitsa ndi zopukutira. Kenako, kuchokera kumbali zonse timayikapo marinade. Pambuyo pake, ikani chidutswa pa waya, ndipo timayika pepala lophika. Poyamba, uvuniwo umayenera kutenthetsedwa mpaka madigiri 200, kwa mphindi khumi timaphika mbale motenthedwe, kenako ndikuyika kutentha mpaka madigiri 160. Nguluwe yapamwamba iyenera kuphimbidwa ndi chidutswa cha zojambulazo ndikuphika kwa ola limodzi ndi theka. Pafupifupi mphindi makumi atatu ntchitoyo isanathe, zojambulazo zimayenera kuchotsedwa ndikuzikonzekeretsa popanda izo. Izi zimapangitsa kuti nyamayo ikhale yofiirira.

Tikamaliza kuphika, timatulutsa nkhumba mu uvuni ndikuikundanso ndi zojambulazo kwa mphindi khumi ndi zisanu. Pakadali pano, tikonza msuzi. Madzi omwe adaphika pomwe akuwotcha ayenera kutsanulidwa kuchokera pa pepala lophika ndikuyika sosepani. Komanso amathira vinyo pamenepo. Kenako, ikani stewpan pa sing'anga kutentha ndikuwiritsa misa mpaka 2/3 ya voliyumu yoyambirira itayamba kuchokera pamenepo. Madzi ochulukirapo ayenera kutuluka.

Timasankha zipatso zaononberry ndi zanga. Gawo la iwo liyenera kuphwanyidwa ndi shuga pogwiritsa ntchito chosakanizira mpaka smoothie atapezeka. Zotsatira zomwe zimayambitsidwa zimatumizidwa ku msuzi, pamenepo timayika zipatso zonse. Sakanizani bwino misa ndikuthira ndi nyama, yophika mu uvuni mu chidutswa chimodzi.

Kudya ndi Citrus

Kupitiliza zokambirana zamomwe tingaphikire nyama mu uvuni mu chidutswa chonse, tikufuna kupereka chinsinsi chosasinthika cha mbale. Mbale yamkati yophika ndi zipatso za zipatso zimakonda kwambiri. Vinyo ndi zonunkhira zimapangitsa kununkhira kosangalatsa kwambiri. Chakudya choterocho chimatha kukhala chachikulu pagome la zikondwerero.

950 ga nyama yamwana,
mandimu
vinyo wowuma (1 chikho 1),
lalanje
Chipatso chimodzi cha mphesa zofiira ndi chimodzi,
adyo
batala (35 g),
ufa (3 tbsp. l.),
mchere
tsabola wofiyira
masamba a sage.

Ndi mandimu ndi lalanje muyenera kuchotsa zest pang'ono. Timafunikira kuti tizidzaza ndi nyama. Povala timapanga timiyala takuthwa ndi mpeni wakuthwa ndikugoneka timiyala tating'ono kwambiri. Pukuta nyama ndi ulusi kuti isungidwebe pakuphika. Pambuyo pake, yokulungira mu ufa. Mu uvuni mu poto, konzekerani azitona ndi batala. Timasinthira nyama yathu yamkati mu chidebe chimodzi ndikuiphika mpaka kutumphuka wagolide, osayiwala kutembenuza nthawi ndi nthawi. Ndikofunikanso kuwonjezera vinyo pamenepa ndikudikirira mpaka gawo lake lachitatu litulutsidwe.

Chekani bwino masamba atsopano a soti ndi adyo ndikusakaniza ndi zotsalira za zest, onjezerani tsabola wowotcha ku misa. Zotsatira zomwe zimayambitsidwa zimatumizidwa mumphika ndi nyama. Kuphika nyamayo kwa ola limodzi. Pakadali pano, mutha kukonza zakupsa. Iyenera kupendedwa, kugawidwa magawo ndikuchotsa zigawo zonse. Kenako, mwachangu zamkati mu batala. Pofika nthawi ino, nyamayi yatakonzeka. Timachotsa mu uvuni ndikuchotsa ulusi. Dulani nyama mu magawo, ikani pa mbale ndikuthira pamwamba ndi madzi athu.

Timadula lalanje ndi mandimu mu ma cubes, timagaya mafuta ena otsalawo ndikusakaniza ndi zamkati za citrus. Timafalitsa zipatso zonsezi pam venal, ndipo mozungulira timayika nyama ya zipatso.

Yophika nyama yonse zojambulazo

Kuphika ndikophweka kwambiri mu zojambulazo. Ndi chithandizo chake, mutha kuphika nyama ya nkhumba mosavuta mu chidutswa chimodzi mu uvuni. Nthawi yomweyo, imakhala yowutsa mudyo komanso yofewa, chifukwa imakonzedwa mu madzi ake, chifukwa mukamaphika chinyezi sichimasuluka kwambiri.

nkhumba ya nkhumba (1.5 kg),
uchi (1.5 tbsp. l.),
mpiru (tbsp),
tsamba
vinyo wofiira wouma (chikho 1/2),
kolori
adyo
tsabola wofiyira pansi,
tsabola wakuda
mchere.

Sulutsani adyo ndi kuidula kukhala tating'onoting'ono kapena mbale zomwe timayikiramo nyama. Sambani nkhumba yanga ndikupanga mabala pamwamba pake, pomwe timayikapo zidutswa za tsamba la Bay ndi adyo.

Tsopano timapanga chisakanizo chomwe timazipaka nyama. Mu chidebe chaching'ono, sakanizani tsabola wakuda ndi wofiira ndi mchere. Kusakaniza kumayikidwa nkhumba. Pambuyo pake, timathira nyama yambiri ya mpiru ndi uchi ku nyama. Finyani nkhumba pamwamba ndi coriander.

Thirani nyama yokonzedwa ndi vinyo, kuphimba ndi filimu yokakamira ndikutumiza mu poto ku firiji, komwe iyenera kuyimirira mpaka m'mawa.

Tsopano tikuyenera kuphika nyama ya nkhumba mu chidutswa chimodzi mu uvuni. Mwa izi timagwiritsa ntchito zojambulazo. Kukulani chidutswa chathu mmenemo, kusamutsa ku pepala lophika ndikuphika kwa ola limodzi ndi theka. Pambuyo mphindi 50, zojambulazo zimatha kutsegulidwa kenako kuphika mbale kale. Izi zikuthandizani kuti muthe kutumphuka wokongola. Nthawi ndi nthawi, mutha kutsegula uvuni ndikuthira nyama ndi marinade, kuti mbaleyo izikhala yowutsa mudyo.

Kukongola kwa nyama yophika mbali imodzi mu uvuni ndikuti imatha kuikidwa patebulo onse ozizira komanso otentha. Zakudya zilizonse zimasangalatsa.

Nkhumba ndi masamba

Pofotokoza momwe mungaphikire nyama ndi chidutswa chonse mu uvuni, ndikofunikira kupereka Chinsinsi chomwe chimakupatsani mwayi wophika osati nyama ya nkhumba yokha, komanso mbale yam'mbali.

khosi la nkhumba (850 g),
anyezi (2 ma PC.),
tsabola wakuda
mandimu
tsabola wotentha
tomato awiri.

Monga marinade, ndikofunikira kugwiritsa ntchito anyezi, osemedwa m'mphete zokhala theka, ndikuthira mandimu watsopano. Mwa njira, madzi amatha kusinthidwa ndi vinyo wouma wopanda pake. Onjezani tsabola ku marinade. Timasinthira nyamayo mumtsuko ndi mandimu ndi anyezi. Nkhumba ziyenera kukopedwa kwa pafupifupi maola atatu. Tithira anyezi pachidutswa cha zojambulazo, ikani nyama ndi matumba a tomato, ma halves otentha a tsabola. Timasunga mapepala azitsulo ndikumatumiza nkhumba kuti ikaphike. Nthawi yophika ndi maola 1.5. Mphindi makumi atatu lisanathe, ndikofunikira kuti mutsegule zojambulazo kuti nyama ikhale ndi kutumphuka wokongola.

Mwanawankhosa wokhala ndi zipatso

Maphikidwe ambiri adaphikidwa ndi chidutswa cha nyama mu zojambulazo. Pakati pawo, mutha kupeza zosankha zosangalatsa komanso zachilendo. Mwanawankhosa wophika ndi prunes ndi kaloti ndiwotsekemera kwambiri. Ma plamu owuma dzuwa nthawi zonse amawonjezera kukoma kwapadera pazopangira nyama. Ngati ndinu osilira, ndiye kuti muyenera kuyesa izi.

mwanawankhosa (0,8 kg),
kaloti
kapu ya zoumba
mitengo yambiri
vinyo wofiira wouma (3 tbsp. l.),
zonunkhira
tsabola wakuda.

Kodi kuphika chidutswa cha nyama mu zojambulazo? Chinsinsi chake ndichosavuta. Sambani zamkati ndi ziume pang'ono ndi matawulo pepala. Kenako, munyama timapanga punctence ndi mpeni ndikuyika magawo a kaloti. Tidayika maula onunkhira pa zojambulazo, ndipo ndimanawankhosa. Thirani zoumba pamtunda ndi kutsanulira vinyo. Kenako, nyamayo imakulungidwa ndi zojambulazo ndikuitumiza ku uvuni. Ndi chizolowezi kupembedza mwanawankhosa patebulo. Ubwino wa chakudyachi sikhala mu kununkhira kwake kodabwitsa ndi kukoma kwake, komanso chifukwa chakuti pali gawo laling'ono lodyera nyama mwanjira ya prunes ndi zoumba.

Nkhumba yophika kunyumba yopaka

Kuchokera pachidutswa chonse cha nyama mumatha kuphika nkhumba yokondweretsa yopaka kunyumba. Chakudya chokoma kwambiri chimakonzedwa ndi kirimu ndi mpiru.

nyama ya nkhumba (kilogalamu),
adyo
kirimu mafuta (galasi limodzi),
mpiru (tbsp),
tsabola wowotcha (tsp),
mchere.

Sambani ndikuwuma nkhumba. Kuchokera kumbali zonse timabaya nyama ndi zala. Pogaya mpiru, kirimu, adyo ndi tsabola mu blender. Zotsatira zake, timapeza msuzi wofanana ndi wowawasa zonona.

Ikani nkhumba pachidutswa cha zojambulazo ndikupaka mafuta ndi msuzi. Kenako, kukulira nyamayo ndikutumiza kuti ndikaphike. Pa madigiri 200, nyamayi imaphikika kwa ola limodzi. Ngati mukufuna kupeza kutumphuka wokongola, musanamalize kuphika, mutha kukulitsa zojambulazo kuti nkhumba izikhala yofewa. Dulani nyama yokonzedwa pokhapokha kuziziritsa kwathunthu. Monga mukuwonera, kuphika chidutswa cha nyama ya nkhumba sikovuta konse, simuyenera kukhala ndi chidziwitso chochuluka chokonzekera mbale.

Malangizo onse

Tengani nyama popanda mafupa: tendloin, sirloin, ham. Zomwe kwenikweni zomwe mbale wanu amafunsa pamsika kapena m'malo ogulitsira, Lifehacker infographics anena.
Chidutswa chonse chophika sayenera kupitirira 2-2,5 kg. Zazikulu kwambiri zimatha kuwotcha m'mphepete, osaphika pakatikati.
Nthawi zambiri, zimatenga ola limodzi kuphika 1 makilogalamu a nyama. Koma mitundu ina ya nyama imafuna nthawi yambiri, ndipo kutentha kuyenera kukhala kokulirapo. Mwachitsanzo, ng'ombe ndi yolimba komanso yosalala kuposa nkhumba, motero kilogalamu imatha kuphikidwa kwa ola limodzi ndi theka.
Kuti nyama ikhale yofewa komanso yowutsa mudyo, gwiritsani ntchito marinade. Mpiru ndi uchi ndizabwino kwambiri kwa nkhumba, ndipo basil, adyo, ndi anyezi a suneli ndi zina mwa zonunkhira. Ng'ombe zimayenda bwino ndi sosi wokoma komanso wowawasa komanso zitsamba za Provencal.
Gwiritsani ntchito zoumba za ceramic kapena cookware ina yoletsa kutentha. Mukamaphika pa pepala kuphika, ndi bwino kukulunga nyama mu zojambulazo kapena kuphimba ndi zikopa.

Zosakaniza

1 kg ya nkhumba
mchere ndi tsabola wakuda kulawa,
6 mbatata,
3 tomato
Anyezi 2,
Supuni 4 za mayonesi,
Supuni 1 imodzi yophika,
200 g wa tchizi wolimba
mpendadzuwa mafuta kuti mafuta.

Kuphika

Sambani, pukuta ndikudula nkhumba mu medallions pafupifupi 1 cm.Ngafunike, nyamayo ikhoza kumenyedwa pang'ono. Opaka gawo lililonse ndi mchere ndi tsabola. Nyama iime kwa maola angapo. Ngati ndi kotheka, mulole ziziyenda usiku wonse, koma pankhaniyi, isungeni mufiriji.

Nyama ikaphika, peel ndikudula mbatata kukhala zoonda zoonda. Chitani zomwezo ndi tomato. Dulani mphete za anyezi.

Sakanizani mayonesi ndi basil. Pakani tchizi pa grater yoyera.

Patsani mafuta pepala lalikulu kapena ophika ndi mafuta a mpendadzuwa. Gonani: nkhumba, anyezi, mbatata, mayonesi, tomato, tchizi.

Kuphika kwa mphindi 60 pa 180 ° C.

Zojambula Zofananira

Oven Yophika Nyama Maphikidwe

Ng'ombe kapena nyama yamwana wamchere - 400 g

Mbatata - 400 g

Anyezi - 300 g

Tchizi cholimba - 100 g

Mafuta opangira masamba - 2 tbsp.

Allspice - kulawa

Msuzi wa tsabola wokoma

Shuga - kulawa

125
Zosakaniza

Mbatata - 700 g

Anyezi - 1-2 ma PC.

Tsabola wofiyira - kulawa

Tsabola wakuda - kulawa

Mbatata zokometsera

Tchizi cholimba - 100 g

Mafuta a mpendadzuwa - popaka mafuta nkhungu

144
Zosakaniza

Nyama (khosi la nkhumba) - 400 g

Anyezi - 2 ma PC.

Garlic - 5-6 cloves

Msuzi wa soya - supuni ziwiri

Kusakaniza kwa tsabola - 1 tsp.

256
Zosakaniza

Mbatata - 800 g

Anyezi - 200 g

Garlic - 2 ma clove awiri

Tchizi (zolimba) - 100 g

Kirimu wowawasa - 350-400 g

Pepper - kulawa

Mafuta ophikira - kuthira nkhungu

181
Zosakaniza

Nkhumba Balyk - 1,2 kg

Champignons - 2-3 ma PC.

Mafuta a azitona - supuni zitatu

Ground paprika - 1 tbsp.

Tsabola wakuda Ground - 0,5 tsp

Kusaka nyama - kulawa

Garlic - 3-4 cloves

Tchizi cholimba - 100 g

255
Zosakaniza

Mbewu za Cororiander - 1 tbsp.

Mbewu za katsabola - 1 tbsp. (mutha kusinthidwa ndi njere za fennel)

Garlic - 2 cloves

Rosemary - nthambi za 1-2

Barsamic viniga - 1-2 tbsp.

Mafuta a azitona - 2 tbsp.

Tsamba la Bay - 1-2 ma PC.

Allspice - 3-4 ma PC.

Tsabola wakuda kuti mulawe

315
Zosakaniza

Champignons - 200 g

Mbatata - 400 g

Anyezi - 150 g

Mafuta a mpendadzuwa - kulawa

Tsabola wakuda - kulawa

Tchizi cholimba - 200 g

Mayonesi kulawa

167
Zosakaniza

Nkhumba (mapewa) - 1300 g

Nkhumba zokonda kulawa

388
Zosakaniza

Champignons - 300 g

Anyezi - 1 pc.

Mafuta a mpendadzuwa - 50 ml

Tizi wokonzedwa - 1 pc.

Tchizi cholimba - 100 g

Parsley - 3-4 nthambi

Garlic - 2 cloves

Mchere, tsabola - kulawa

Wowawasa zonona - supuni 2-3

214
Zosakaniza

Mbatata - 500 g

Mayonesi - 4 tbsp. l

Mafuta opangira masamba - 50 ml.

Khosi la nkhumba - 600-700 g

Zonunkhira za nyama - kulawa

308
Zosakaniza

Ng'ombe (zamkati) - 750 g

Grori coriander - 0,5 tsp

Chitowe - kulawa

Pepper - kulawa

Msuzi wa soya - 3-4 tbsp.

Garlic - 3-4 cloves

186
Zosakaniza

Nkhumba ya nkhumba kapena zamkati - 600 g

Ming'alu ya zinanazi zamzitini - 8 ma PC.

Anyezi - 3 ma PC.

Tchizi cholimba - 200 g

Tsabola wakuda kuti mulawe

258
Zosakaniza

Nguluwe ya Nkhumba - 600 g

Zinalengedwa Zaanazi - 5-6 Mphete

Phwetekere - 2 ma PC. (yaying'ono)

Anyezi - 1 pc.

Tchizi cholimba - 100 g

Mbatata - 2 ma PC.

Mchere ndi tsabola - kulawa

174
Zosakaniza

Chiuno cha nkhumba - 1.5 makilogalamu

Rosemary mwatsopano - 2-3 nthambi

Garlic - 1 mutu

Mchere, tsabola wapansi kuti mulawe

254
Zosakaniza

Nkhumba (tendloin, chiuno) - 600 g

Bowa (yophika) - 300 g

Anyezi - 150 g

Tsabola wakuda (pansi) - kulawa

Mafuta ophikira (popangira mafupa ndi mafuta)

149
Zosakaniza

Chidutswa cha nkhumba chonse - 1.5-2 kg

Mafuta opangira masamba - 2-3 tbsp.

Hot mpiru - 2 tbsp.

Za marinade:

Garlic - 3-4 cloves

Cinnamon (timitengo) - 1 pc.

Kusakaniza kwa tsabola - 1 tsp.

Tsamba la Bay - 3 ma PC.

Viniga vin - 50 ml

Uchi (ungathe kusinthidwa ndi shuga) - 1 tbsp.

Anyezi - 1 pc.

330
Zosakaniza

Orange (yayikulu) - 1 pc.

Mafuta a azitona - 1 tbsp.

Mchere, tsabola - kulawa

222
Zosakaniza

Turkey fillet - 500 g

Tchizi cholimba - 60 g

Mafuta a Azitona - 30 ml

Tsabola wa Garlic - 1 tsp.

203
Zosakaniza

Nkhumba yoponda - 120 g

Mbatata - 1 pc.

Mayonesi - 100 ml

Pepper - kulawa

Nkhumba zokonda kulawa

Dutch tchizi - 100 g

316
Zosakaniza

Nkhumba ya nkhumba - 1 pc.

Mafuta a azitona - 3 tbsp.

Garlic - 4-7 cloves

Tsamba la Bay - 3 ma PC.

Mchere, zonunkhira - kulawa

292
Zosakaniza

Ma drumstick a nkhuku - 6 ma PC.

Mbatata - 400 g

Phwetekere ketchup kapena msuzi - 2 tbsp.

Msuzi wa soya - supuni ziwiri

Garlic - 2 cloves

Mwatsopano thyme - 3-4 nthambi

Kusaka nkhuku - 1 tsp.

Mchere, tsabola - kulawa

Mafuta a azitona - 1 tbsp.

124
Zosakaniza

Nkhumba tendloin - 600 g

Garlic Yokongoletsedwa - 1 tbsp

Msuzi wa Soy - 70 ml

Phwetekere phala - 1 tbsp.

Kusakaniza kwa tsabola - 1 tsp.

Zitsamba zaku Italy - 1 tsp

Tomato wa Cherry - Pothandiza

126
Zosakaniza

Nkhumba yolowa pafupa - 1200 g

Pepper - kulawa

Mafuta ophikira masamba - osankha

Ngati msuzi wa tangerine:

Tangerines - 4-5 ma PC.

Viniga yoyera yoyera - 2 tbsp.

Msuzi wa soya - 2 tbsp.

Mafuta uchi (mapulo manyuchi) - 1.5 tsp.

Garlic - 1 clove

Chili msuzi - kulawa

Pepper - kulawa

Zokongoletsa:

303
Zosakaniza

Nkhumba - 1100 g

Zonunkhira (koriori, adyo, mpiru, tsabola wa tsabola, marjoram, tsabola wakuda, zipatso za juniper) - 3 tbsp.

Mchere wa mandimu kuti mulawe

343
Zosakaniza

Chinyumba cha nkhuku - 1 makilogalamu

Tsabola waku Bulgaria - 1 pc.

Zucchini chaching'ono chaching'ono - 1 pc.

Anyezi wofiyira - 2 ma PC.

Mafuta kefir - 4 tbsp.

Msuzi wa soya - supuni zitatu

Msuzi wa tsabola wokoma - 2-3 tbsp.

Mpiru Wofatsa - 1 tbsp.

Mchere wamchere - kulawa

Pepper - 0,5 tsp

91
Zosakaniza

Turkey Steak - 2 ma PC.

Mafuta ophikira - 30 g

Mchere, tsabola wakuda - kulawa

Garlic - 2 cloves

382
Zosakaniza

Nyama ya nkhumba - 1100 g

Msuzi wa Tkemali - 100 g

Basil wouma kuti mulawe

Tsabola wofiyira ndi wakuda kuti mulawe

245
Zosakaniza

Chiuno cha nkhumba - 420 g

Mafuta a mpendadzuwa - 50 ml

Tsabola wowonda - kulawa

Anyezi - 1 pc.

Tomato - 1-2 ma PC.

Tchizi cholimba - 100 g

280
Zosakaniza

Prunes - 130 g

Msuzi wa soya - supuni 4

Mchere, zonunkhira - kulawa

302
Zosakaniza

Khosi la nkhumba - 600 g

Mowa wopepuka - 300 ml

Mpiru mu mbewu - 1.5 tbsp.

Garlic - 7-8 prongs

Thyme youma - 1 tsp

Zitsamba zaku Italy - 1 tsp

Madzi a mandimu - 60 ml

Tsabola wa Chilli - 1/2 tsp

Kudutsa nkhaka - 2 ma PC.

Anyezi wofiyira - 1 pc.

Mafuta opangira masamba - 20 ml

Vinyo wowawa - 5 ml

Katsabola watsopano - 10 g

152
Zosakaniza

Garlic - 1 clove

Anyezi - 1 pc.

Thyme - nthambi za 1-2

Rosemary - masamba atatu

Mafuta a azitona - 1 tbsp.

Pepper kusakaniza kuti mulawe

150
Zosakaniza

Garlic - 3 cloves

Shuga wa bulauni - 1 tbsp. l

Mafuta a Sesame - 3 tbsp. l

Msuzi wa soya - 4 tbsp. l

Tsabola wakuda - 0,5 tsp.

239
Zosakaniza

Firimu la nkhuku yokhala ndi ntchafu ndi miyendo - 300 g

Zaamphaka Wophika - 120 g (mphete 3-4) + 150 ml ya madzi kuchokera pamenepo

Msuzi wa soya - supuni ziwiri

Shuga wa bulauni - 1 tbsp.

Ginger Wouma - 1 tsp

Mafuta a azitona - 1 tbsp.

Tsabola wakuda - kulawa

Chosankha:

Wosuta paprika wokoma - 1 tsp

Tsabola wowola tsabola - 1 tsp

133
Zosakaniza

Kholifulawa - 750 g

Zosefera nkhuku - 500 g

Tsabola wakuda kuti mulawe

Adyo wouma - 1 tsp

Oregano wowuma - 1 tsp

Wokoma / French mpiru - 2 tbsp.

Tchizi cholimba - 50 g (osachita)

Mafuta a azitona - 5 tbsp.

Phwetekere phala - 5 tbsp. (150 g)

Sesame - zikhomo ziwiri (chokongoletsera)

Letesi ya masamba - 2 ma PC. (osasankha)

126
Zosakaniza

Phwetekere phala - 1 tbsp.

Marinade:

Garlic - 4-5 cloves

Msuzi wa Soy - 100 ml

Mafuta opanga masamba - 1 tbsp.

Grori coriander - 0,25 tsp

Kusuta paprika - 0,25 tsp

Ma suneli hops - 0,25 tsp

Tsabola wofiyira pansi - kulawa

169
Zosakaniza

Garlic - 3-5 cloves

308
Zosakaniza

Ng'ombe (tendloin) - 500 g

Mafuta a azitona - 1 tbsp.

Mchere wamchere - kulawa

Pepper - kulawa

Kwa mafuta ampiru:

Batala - 50 g

Dijon mpiru - 20 g

Viniga yoyera ya basamu - 1 tsp

Mchere wamchere - kulawa

Pepper - kulawa

243
Zosakaniza

Turkey mwendo - 1 makilogalamu

Viniga wofiira wofiira - supuni 1

Mafuta opangira masamba - 3 tbsp.

Mpiru Wofatsa - 1 tsp

Msuzi wa soya - supuni 1

Msuzi wotentha kuti mulawe

Pepper - kulawa

Mchere wamchere - kulawa

161
Zosakaniza

Nkhumba ya nkhumba - 1 makilogalamu

Pepper - 0,5 tsp

Mafuta opanga masamba - 1 tbsp.

Viniga yoyera yoyera - 1 tbsp.

Garlic - 5-6 cloves

Kusakaniza kwa zitsamba za Provencal - 0,5 tsp.

Mbewu za Fennel - 0,5 tsp

257
Zosakaniza

Tsabola waku Bulgaria - 1 pc.

Biringanya - 100 g

Mafuta opanga masamba - 1 tbsp.

Garlic - 2 cloves (kapena kulawa)

Mchere, tsabola - kulawa

Amadyera kuti alawe

174
Zosakaniza

Maapulo owonda - 800 g

353
Zosakaniza

Ma drumstick a nkhuku - 7 ma PC.

Batala - 60 g

Msuzi wa soya - 1 tsp

Garlic - 1-2 cloves

Phatikizani tsabola wokoma kuti mulawe

239
Zosakaniza

Nkhumba (khosi) - 1.5 makilogalamu

Kudya mpiru - 1 tsp

Zonunkhira za nkhumba - 0,5 tsp

Mafuta opanga masamba - 1 tsp

Anyezi - 60 g

250
Zosakaniza

Ng'ombe yowotcha ng'ombe - 1000 g

Mchere, tsabola - kulawa

187
Zosakaniza

Nkhumba ya nkhumba - pafupifupi 750 g

231
Zosakaniza

Msuzi wa Soy - 50 ml

Pepper - kulawa

Zitsamba za Provencal - 1 tsp

Garlic - mitu 1-2

Mafuta opangira masamba - opaka mafuta

163
Zosakaniza

Mbatata - 2 kg

Mafuta ophikira masamba - 100 ml

Mchere wa coarse - 1 tbsp.

Rosemary - 5 nthambi

166
Zosakaniza

Wowawasa zonona - 2-3 tbsp. l

Madzi owala - 60 ml

Garlic - 4-5 cloves

Tsabola wakuda - kulawa

Kusaka nkhuku - 1 tsp.

174
Zosakaniza

Mwanawankhosa mwendo - 1 pc.

Parsley - gulu limodzi

Basil - 1 gulu

Mchere wabwino wamakristali - 3 tsp

Mafuta opangira masamba - 3 tbsp.

Garlic - 5 cloves

Pepper - kulawa

Pofunsidwa ndi nyama yosuta - 10 g

216
Zosakaniza

Nkhumba (chiuno kapena tendloin) - 600 g

Anyezi - mitu 1-2

Allspice - 2 tsp

Tsabola wakuda - mpaka 1 tsp

Nyemba za Corori - mpaka 0,5 tsp

Mchere - osachepera (1 pini)

Thyme - 2-5 nthambi

331
Zosakaniza

Mbatata - 1,2 kg

Kalulu (gawo lililonse) - 400-500 g

Mchere, tsabola wakuda - kulawa

Kusaka nyama - 1 tsp.

Garlic - 1 clove

91
Zosakaniza

Mbatata - 600 g

Garlic - 1 mutu

Rosemary - 2 nthambi

Tsamba la Bay - 2 ma PC.

Zonunkhira kuti mulawe

246
Zosakaniza

Mbatata zazing'ono - 2 ma PC.

Anyezi wobiriwira - 2 ma PC.

Tchizi cholimba - 100 g

Pepper - kulawa

198
Zosakaniza

Ng'ombe za ng'ombe - 0,5 kg

Msuzi wa Soy - 25 ml

Kusaka ng'ombe - 1 tbsp.

Mchere, tsabola wakuda - kulawa

Rosemary - 1 sprig

Garlic - 1 clove

301
Zosakaniza

Msuzi wa Soy - 200 ml

Zonunkhira kuti mulawe

Mafuta opangira masamba - 2 tbsp.

Rosemary - 2-3 nthambi

249
Zosakaniza

Zosefera nkhuku - 300 g

Tchizi cholimba - 80 g

Garlic - 3 cloves

Mchere, tsabola, paprika - kulawa

Mafuta opanga masamba - 1 tbsp.

119
Zosakaniza

Msuzi wa soya - supuni zitatu

Zonunkhira kuti mulawe

384
Zosakaniza

Miyendo ya bakha - 2 ma PC.

Rosemary - supuni 1 youma (kapena zipatso zitatu zatsopano)

Shuga wa brown - 1 tsp

Tsabola wakuda kuti mulawe

176
Zosakaniza

Turkey wakuwala - 1 pc.

Mbatata - 500 g

Msuzi wa soya - supuni ziwiri

Msuzi wa phwetekere - 2 tbsp.

Mafuta opanga masamba - 1 tbsp.

Adyo owuma - 1.5 tsp

Grori coriander - 1 tsp

Ginger wabwino kwambiri - 1 tsp

Thyme - nthambi ziwiri

Mchere, tsabola - kulawa

90
Zosakaniza

Choyimira pa nkhuku - 300 g

Anyezi oyera - 0,5 ma PC.

Phwetekere yayikulu - 1 pc.

Mwatsopano ma champironi - 150 g

Mozzarella - 80 g

Pepper - kulawa

121
Zosakaniza

Chiuno cha nkhumba - 300 g

Anyezi - 40 g

Champignons - 150 g

Tchizi cholimba - 50 g

Mafuta owonda - chifukwa chokazinga

262
Zosakaniza

Champignons - 150 g

Anyezi - 0,5-1 ma PC.

Mafuta opanga masamba - 1 tbsp.

Mchere wakuda ndi tsabola - kulawa

Adyo owuma kuti mulawe

272
Zosakaniza

Kuku kwa mapiko (mapiko) - 20 ma PC.

Kusaka nkhuku - 1 tbsp.

Msuzi wa soya - 1/2 chikho

Garlic - 2 cloves

Pepper - kulawa

183
Zosakaniza

Ng ombe ya Marble - 400 g

Nandolo ndi nandolo - 1 tsp

Mafuta a azitona - 1.5 tbsp

Thyme - kulawa

191
Zosakaniza

Garlic - 4 cloves

Anyezi wofiyira - 0,5 ma PC.

Tchizi cholimba - 80 g

Mazira a nkhuku - 1 pc.

Ufa wa tirigu - 1 tbsp

Mchere, tsabola, zonunkhira kuti mulawe

Mafuta opanga masamba - 1 tbsp.

285
Zosakaniza

Turkey wakuwala - 700 g

Mbatata - 1 makilogalamu

Zonunkhira za mbatata kusakaniza kuti mulawe

Mchere, tsabola - kulawa

Zipatso za Juniper - 2 ma PC.

Wosuta paprika - supuni 1

73
Zosakaniza

Ng'ombe - 1100 g

Mchere wa coarse - 1 tbsp.

Tsabola wakuda kuti mulawe

218
Zosakaniza

Mchere wamoto - kuchuluka kumawerengeredwa ndi kulemera kwa tsekwe

412
Zosakaniza

Pepper - kulawa

Mafuta a mpendadzuwa - 60 ml

Kusaka nyama - 0,3 tsp.

370
Zosakaniza

Thupi la mwanawankhosa kapena mwanawankhosa - 1 pc.

Mafuta opanga masamba - 1 tbsp.

Garlic - 6 cloves

Rosemary - nthambi zitatu

210
Zosakaniza

Mbatata - 500 g

Tomato - 200 g

Anyezi - 1 pc.

Msuzi wa Soy - 70 ml

Mafuta opangira masamba - 25 ml

Amadyera kuti alawe

Mchere, zonunkhira, tsabola wakuda - kulawa

152
Zosakaniza

Nthiti za nkhumba - 500 g

Msuzi wa phwetekere - 2 tbsp.

Viniga yoyera yoyera - 1-2 tbsp.

Msuzi wa soya - supuni ziwiri

Mpiru wotentha - 1 tsp

Pepper - kulawa

Ginger (mizu) - 1.5 cm

285
Zosakaniza

Chifuwa cha nkhuku - 1 pc.

Msuzi wa soya - supuni ziwiri

Kusakaniza kwa tsabola - 0,25 tsp.

Mafuta a mpendadzuwa - 2 tbsp.

139
Zosakaniza

Ng'ombe - 400 g

Mbatata - 1 pc.

Biringanya - 1 pc.

Tsabola wokoma - 1 pc.

Anyezi - 1 pc.

Selika Stalk - 1 pc.

Mafuta a mpendadzuwa - 50 g

Kusakaniza kwa zonunkhira zamasamba othandizira - 0,5 tsp.

130
Zosakaniza

Mwanawankhosa - 1200 g

Mbatata - 800 g

Anyezi - 2 ma PC.

Zonunkhira za nyama

Chikwama chophika

148
Zosakaniza

Zoweta nkhumba - 2 ma PC.

Msuzi wa soya - supuni 1

Viniga yoyera yoyera - 1 tbsp.

Pepper - kulawa

Mafuta opanga masamba - 1 tsp

255
Zosakaniza

Ng'ombe - 1800 g

Mchere wa coarse - 2 tbsp.

Pepper - kulawa

202
Zosakaniza

Ng'ombe yopanda magazi - pafupifupi 800 g

Tsabola wakuda Ground - 0,5 tsp

Allspice - mpaka 1 tsp

Mafuta a azitona - 1-2 tsp

Msuzi wa Worcester - atapempha pafupifupi 1 tbsp.

Svan Mchere kapena

Mitundu ina yosakanizidwa yosakanizidwa

190
Zosakaniza

Ng'ombe Yowotchera - 900 g

Mchere wamchere - 1 tsp

Pepper - 0,5 tsp

Mafuta a azitona - 1 tsp

189
Zosakaniza

Chifuwa cha bakha - 2 ma PC.

Mbatata - 4 ma PC.

Mafuta opangira masamba - 2 tbsp.

Tsabola wakuda kuti mulawe

151
Zosakaniza

Chifuwa cha nkhuku - 600 g (ma fayilo atatu)

Batala - 20 g

Mafuta a mpendadzuwa - 1 tbsp.

Kusuta paprika - supuni 1

Basil youma - 1 tsp

Kwa mafuta:

Batala - 100 g

Zitsamba za Provencal - 1 tbsp.

Kusuta paprika - supuni 1

Adadzaza youma adyo - uzitsine

Mchere, tsabola wakuda - kulawa

234
Zosakaniza

Choyimira pa nkhuku - 300 g

Tsabola waku Bulgaria - 50 g

Anyezi ang'onoang'ono - 1 pc.

Petiole udzu winawake - 1 pc.

Tchizi cholimba - 100 g

Pepper - kulawa

147
Zosakaniza

Kukuwotcha nkhuku - 8 ma PC.

Msuzi wa soya - supuni zitatu

Barsamic viniga - 1 tbsp.

Khofi wachilengedwe - 80 ml

Mafuta a azitona - 1 tbsp.

Mchere, tsabola - kulawa

174
Zosakaniza

Miyendo ya nkhuku - 2 ma PC.

Lalanje lalikulu - 1 pc.

Mafuta owonda - 1 tsp

Msuzi wa soya - supuni 1

Viniga yoyera yoyera - 1 tbsp.

Kusaka nkhuku - 1 tsp.

Pepper - kulawa

Tabasco msuzi kulawa

158
Zosakaniza

Fayilo ya Ostrich - 500 g

Sakanizani kwa steaks - 1 tbsp.

Garlic - 2 cloves

Tsamba la Bay - 1 pc.

99
Zosakaniza

Ntchafu za nkhuku - 5 ma PC.

Mayonesi kapena wowawasa zonona - 1 tbsp.

Mchere, tsabola - kulawa

Tchizi cholimba - 80 g

Kusaka nkhuku - 1 tsp.

182
Zosakaniza

Mafuta opanga masamba - 1 tbsp.

Mchere, tsabola wotentha - kulawa

284
Zosakaniza

Adyo wowuma - 1 tsp

Mchere, tsabola - kulawa

Ufa wa tirigu - 4 tbsp.

Mafuta opanga masamba - 1 tbsp.

178
Zosakaniza

Kuku Drumstick - 6-8 ma PC.

Anyezi - 300 g

Mchere, tsabola - kulawa

Zitsamba za Provencal, paprika - kulawa

Mafuta ophikira masamba - okazinga

139
Zosakaniza

Nkhumba (mtedza) - 1.5 makilogalamu

Mbatata - 1 makilogalamu

Kukonzekera mbatata - 1 tsp.

Mafuta a azitona - 2 tbsp.

Za marinade:

Msuzi wa soya - supuni 1

Msuzi wa Worcester - 1 tbsp.

Msuzi wotentha kuti mulawe

Viniga yoyera yoyera - 1 tbsp.

Mbewu za mpiru zabwino - 1 tbsp.

Pepper - kulawa

Mafuta a azitona - 2 tbsp.

193
Zosakaniza

Nkhumba (tendloin) - 700 g

Mafuta a nkhumba - 100 g

Garlic - 6 cloves

Mchere wa tebulo - kulawa

Tsabola wowonda - kulawa

Mafuta opangira masamba - kulawa

Dzira La Chakudya - 1 pc.

Ufa wa tirigu - 100 g

355
Zosakaniza

Quail (2 ma PC.) - 600 g

Msuzi wa soya - supuni ziwiri

Viniga yoyera yoyera - 1 tbsp.

Pepper - kulawa

Mafuta a azitona - 1 tbsp.

Anyezi - 1 pc.

Wowomba apulo - 0,5 ma PC.

126
Zosakaniza

Rack wa mwanawankhosa - zidutswa ziwiri (800 g)

Anyezi - 1 pc.

Mint - 3 nthambi

Mchere, tsabola - kulawa

192
Zosakaniza

Ntchafu za nkhuku - 900 g

Biringanya - 350 g

Garlic - 15-20 cloves

Mafuta opangira masamba - 2-3 tbsp.

Kusankha "Zitsamba za Zakudya zaku Italy" - 1 tsp kapena kulawa

156
Zosakaniza

Mbatata - 5-6 ma PC.

Kholifulawa - 1 pachimake

Msuzi wa pesto ndi tomato ndi tchizi - 4-5 tsp

130
Zosakaniza

Ng'ombe - 450 g

Tsabola wokoma - 1 pc.

Anyezi - 1 pc.

Mafuta opangira masamba - 3 tbsp.

Zonunkhira za nyama - 1/2 tsp

Mitundu yatsopano - yothandiza

136
Zosakaniza

Champignons - 100 g

Anyezi - 1 pc.

Tchizi cholimba - 200 g

Mchere ndi tsabola - kulawa

219
Zosakaniza

Turkey fillet - 300 g

Tchizi cholimba - 100 g

Msuzi wa soya - 1 tsp

Breadcrumbs - 2 tbsp

Mchere ndi tsabola - kulawa

185
Zosakaniza

Garlic - 2 cloves

Mafuta opangira masamba - 40 ml

Parsley - 10 g (0,5 gulu)

Tsabola wakuda - 4 zikhomo

197
Zosakaniza

Choyimira pa nkhuku - 2 ma PC.

Mafuta owonda - supuni 1

Msuzi wa soya - supuni 1

Kusaka nkhuku - 1 tsp.

Garlic Yokongoletsedwa - Chips

Pepper - kulawa

Madzi a mandimu - 1 tbsp.

Mafuta uchi (osasankha) - 1 tsp.

110
Zosakaniza

Turkey fillet - 3 ma PC. / pafupifupi 500 g

Phwetekere - 3 ma PC. / pafupifupi 250 g

Zonunkhira kuti mulawe

Mafuta ophikira - 1 tbsp.

95
Zosakaniza

Lilime la ng'ombe - 2 kg

Mchere ndi tsabola - kulawa

146
Zosakaniza

Chifuwa cha nkhuku - 500 g

Mchere, tsabola - kulawa

Watsopano masamba obiriwira - 300 g

Mafuta a azitona - supuni zitatu

Kirimu 35% - 200 ml

Dor Blue tchizi - 150 g

178
Zosakaniza

Mbatata - 4000 g

249
Zosakaniza

Kuku ya Gherkin - 1 pc.

Pepper - kulawa

Batala - 1 tbsp

Garlic - 1 clove

Thyme - 5 nthambi

Kwa brine:

Madzi ofunda - 1.5 l

219
Zosakaniza

Msuzi wa soya - 2-3 tbsp.

Mchere, tsabola - kulawa

Kukonzekera nkhuku kulawa

Garlic - 5-6 cloves

155
Zosakaniza

Ng'ombe - 450 g

Mafuta opangira masamba - 30 ml

Mchere, tsabola wotentha - kulawa

Amadyera - chifukwa chotumikira

254
Zosakaniza

Ng'ombe - 500 g

Tchizi cholimba - 150 g

Mafuta opangira masamba - 30 ml

Mchere, tsabola wotentha - kulawa

Amadyera - chifukwa chotumikira

204
Zosakaniza

Ng'ombe - 300 g

Mbatata - 300 g

Mafuta opangira masamba - 30 ml

Mchere, tsabola wotentha, tsamba la Bay - kulawa

Amadyera - chifukwa chotumikira

144
Zosakaniza

Zovala zowuma - 150 g

Karoti waku Korea - 100 g

Tchizi cholimba - 120 g

Mchere - posankha

Pepper - kulawa

243
Zosakaniza

Nkhuku za Gherkins - 2 ma PC.

Pepper - kulawa

Viniga yoyera yoyera - 1 tbsp.

Msuzi wa soya - supuni 1

Mafuta uchi - 1 tbsp.

Kusaka nkhuku - 1 tbsp.

Mafuta owonda - osakakamiza

138
Zosakaniza

Mayonesi - 120 ml

Champignons - 120 g

Pepper - kulawa

280
Zosakaniza

Mbuzi - 0,5 makilogalamu

Mbatata - 1 makilogalamu

Kusaka nyama - 1 tsp.

Kukonzekera mbatata - 0,5 tsp.

Chowotcha chovala

122
Zosakaniza

Chiuno cha nkhumba - 500 g

Mchere, tsabola wakuda - kulawa

Msuzi wa Soy - 50 ml

Kusaka nyama - 1.5 tbsp.

346
Zosakaniza

Tomato wa Cherry - 5-6 ma PC.

Garlic - 2 cloves

Mazira a nkhuku - 1 pc.

Ufa wa tirigu - 1 tbsp

Mchere, tsabola - kulawa

Zonunkhira za nyama - kulawa

Tchizi cholimba - 80 g

Mafuta opanga masamba - 1 tbsp.

239
Zosakaniza

Kukuwotcha nkhuku - 8 ma PC.

Mafuta a mpendadzuwa - 1 tbsp.

Msuzi wa soya - supuni 1

Tsabola wa Chili - 1 pc.

Ground paprika - 2 tsp

Adjika kapena ketchup yotentha - 1 tsp

210
Zosakaniza

Chifuwa cha nkhuku - 150 g

White kabichi - 200 g

Tsamba la Bay - 2 ma PC.

Paprika lokoma - 1 tsp

Mafuta a mpendadzuwa - 1 tbsp.

Youma oregano - 1 tsp

Garlic - 1 clove

133
Zosakaniza

Mapiko a Kuku - 12 ma PC.

Mafuta owonda - supuni zitatu

Msuzi wa soya - supuni zitatu

Msuzi wa Worcester - 1 tbsp.

Apurikoti kupanikizana 1.5 tbsp

Viniga yoyera yoyera - 1 tbsp.

Kusaka nkhuku - 1 tbsp.

Adyo wokongoletsedwa - 0,5 tsp.

Pepper - kulawa

186
Zosakaniza

Sauerkraut - 0,5 kg

Mchere ndi tsabola - kulawa

152
Zosakaniza

Ng'ombe zazikazi - 1 makilogalamu

Madzi apulo - 170 g

Msuzi wa phwetekere - 4 tbsp.

Msuzi wa soya - supuni zitatu

Pepper - kulawa

Garlic mu granules - 0,5 tsp.

359
Zosakaniza

Nkhuku kumbuyo - 3 ma PC.

Madzi a phwetekere - 1/3 chikho

Anyezi - 0,5 ma PC.

Msuzi wa soya - supuni ziwiri

Mafuta a mpendadzuwa - 0,5 tbsp

Kusakaniza kwa zonunkhira za nyama yokazinga - 0,5 tsp.

Kukula kwapakatikati - 1 pc.

Tomato wa Cherry - 6 ma PC.

126
Zosakaniza

Chinyama - 450 g

Msuzi wa soya - supuni ziwiri

Vinyo wofiira wouma - 100 ml

Barberry - 5-6 ma PC.

Mafuta opanga masamba - 1 tbsp.

Mchere, tsabola - kulawa

71
Zosakaniza

Mwanawankhosa (ntchafu) - 800 g

Mafuta ophikira masamba - 120 ml

Garlic - 2 cloves

Zitsamba zouma - 2 tbsp.

Madzi a pan poto - monga momwe amafunikira

230
Zosakaniza

Goose - 1 pc. (lemera 2,5 kg)

Garlic - 2 cloves

Tsabola wakuda Ground - 0,5 tsp

Ground paprika - 1 tbsp.

Coriander - 0,5 tsp

Msuzi wa soya - supuni 1

Mafuta a azitona - 1 tbsp.

345
Zosakaniza

Tsabola wa Bell - 0,5 ma PC.

Mazira a nkhuku - 1 pc.

Tchizi cholimba - 60 g

Ufa wa tirigu - 1 tbsp

Mchere, tsabola, paprika - kulawa

Mafuta opanga masamba - 1 tbsp.

257
Zosakaniza

Turkey fillet - 200 g

Champignons - 3 ma PC.

Tchizi cholimba - 70 g

Mchere, tsabola, adyo - kulawa

Ufa wa tirigu - 2 tbsp.

Mafuta opangira masamba - 2 tbsp.

157
Zosakaniza

Bere ya bakha - 1 pc.

Mchere ndi tsabola - kulawa

Mafuta opanga masamba - 1 tbsp.

194
Zosakaniza

Nkhumba pa fupa - 2 zidutswa

Garlic - 4 cloves

Redcurrant - 30 g

Tsabola wakuda kuti mulawe

Adjika zokometsera - 1 tsp.

Mafuta opangira masamba - 2 tbsp. l

329
Zosakaniza

Nkhumba (khosi) - 1 makilogalamu.

Vinyo (owuma) ofiira - 0,5 malita

Zonunkhira, mchere - kulawa

353
Zosakaniza

Khosi la nkhumba - pafupifupi 1 kg.

Msuzi wa Worcester (basamu kapena soya) - 6 tsp.

Tsabola wakuda (kapena ena) - 1 tsp.

Mafuta a azitona - 1 tbsp. l

Mchere - 2 mapini.

230
Zosakaniza

Mbatata - 800 g

Choyimira pa nkhuku - 400 g

Anyezi - 150 g

Msuzi wa soya - 3 tbsp. l

Zitsamba za Provencal kuti mulawe

Mafuta oyeretsedwa masamba - 50 ml.

Katsabola watsopano - gulu limodzi

92
Zosakaniza

Nyama ya Elk (yopanda tanthauzo) - 1.5 kg

Mafuta a nkhumba - 100 g

Viniga vin (yoyera) - 100 ml

Madzi ochepa - 500 ml

Thyme (zouma) - 1.5 tbsp.

Mafuta opangira masamba - 3 tbsp.

Tsabola wakuda (nandolo) - 1 tsp

Tsabola wakuda (pansi) - kulawa

Suneli hops kulawa

127
Zosakaniza

Turkey fillet - 300 g

Kirimu wowawasa - 2 tbsp. l

Kusaka nkhuku kapena nkhuku - 0,5 tsp.

Mafuta a azitona - 1 tbsp. l

Pepper - kulawa

111
Zosakaniza

Gawani kusankha maphikidwe ndi abwenzi

Mkaka wowotcha nkhumba ndi maapulo

Nyama yotere - yophika mowa ndi maapulo - ingasangalatse ambiri. Chinsinsi choyambirira chidzapezanso mafani pakati pa mafani a zonunkhira.

maapulo (450 g),
nkhumba (950 g),
uta
tsabola,
theka la lita imodzi ya mowa
mafuta a azitona (3 tbsp. l.),
tsamba
mchere
batala (45 g),
tsamba
shuga (45 g)
vinyo wouma woyera (165 ml).

Pophika, tengani mawonekedwe, kuwaza pang'ono ndi mafuta a masamba. Pansi timafalitsa anyezi omwe adasungidwa m'mphete zokhala theka. Ikani kaloti osankhidwa pamenepo. Pakani nyama ndi zonunkhira ndikuwonjezera tsamba. Timasinthana kukhala mawonekedwe, kutsanulira mowa mkati mwake ndikuphika kwa maola 1.5.

Sambani maapulowo ndikuwadula, kenako timawafalitsa mosiyanasiyana. Awazuleni pamwamba ndi vinyo ndi kuwaza ndi shuga kenako ufa. Onjezerani zidutswa za batala. Kuphika maapulo kwa mphindi makumi awiri.

Ikani nkhumba yokonzedweratu pane mbale ndikongoletsa ndi zipatso zophika. Mbaleyi imakhala yokongola komanso onunkhira bwino; imatha kuthandizidwa bwino pa tebulo la zikondwerero. Ngakhale kuphika maapulo payokha, mbaleyo imakhala ndi kukoma kwake. Ndipo zipatsozo zimawoneka bwino. Ngati amaphika limodzi ndi nkhumba, amataya mawonekedwe ake.

Mapewa ophika

Chokoma ndi nkhumba ya nkhumba yophika uvuni ndi fennel.

nkhumba ya nkhumba
mafuta azitona (supuni ziwiri),
supuni ya fennel (mbewu),
mchere
tsabola.

Spatula imatha kuphika ndi zojambulazo kapena muchikombole. Pakani nyama ndi mchere, tsabola ndikuwonjezera mbewu za fennel. Kenako, kukulani spatula mu zojambulazo ndikuphika mu uvuni kwa maola 1.5.

Nkhumba yokhala ndi chinanazi ndi glaze ya lalanje

Chakudya chodabwitsa chotere chitha kukonzedwa patebulo la chikondwerero. Kukonzekera kwake kuyenera kuyamba patsiku limodzi. Ananazi onunkhira ndi peel ya lalanje amapatsa mbaleyi chithumwa chapadera.

chidutswa chachikulu cha nkhumba (pafupifupi makilogalamu atatu),
chimbudzi cha chinanazi,
mafuta azitona (supuni ziwiri),
adyo
tsabola wa tsabola (ma PC asanu.),
anyezi awiri
allspice, nthaka
Nthambi 12 za thyme,
tsamba
ma cloves (awiri tbsp. l.),
rum (110 ml),
mafuta oyera (110 ml),
kupanikizana kwa malalanje (supuni zitatu),
nutmeg (awiri tbsp. l.),
shuga wa bulauni (tbsp).

Mbaleyi imakonzedwa magawo angapo. Choyamba, nyamayo iyenera kutsukidwa, kudzazidwa ndi madzi ndikuwiritsa kwa maola awiri, osayiwala kuchotsa thovu.

Monga zokometsera, tigwiritsa ntchito chisakanizo cha kukonzekera kwathu. Dulani adyo, anyezi, chotsani mbewu kuchokera tsabola. Timasinthira zinthu zonse ku blender, kuwonjezera thyme, shuga, tsamba la bay, vinyo, ramu, zonunkhira ndi pogaya mkhalidwe wopanda vuto.

Nyama yophika imazisenda ndi misa ndikuyiyika mufiriji usiku. Timayika nyama mu nkhungu kapena papepala lophika, kuwonjezera zokometsera zathu. Finyani nkhumba pamwamba ndi mafuta. Mutha kuwonjezera madzi pang'ono poto. Tsegulani zinanazi zamzitini ndikufalitsa mozungulira nyama. Kuphika mbale pafupifupi ola limodzi ndi theka. Pambuyo kutsanulira nyama ndi kupanikizana ndikuphika kwa mphindi zina makumi atatu.

Khosi mu msuzi wa bowa

Monga chisangalalo chosangalatsa, tikukupemphani kuti muziphika chakudya chodabwitsa - khosi lokhala ndi masamba ndi msuzi wa bowa.

anyezi awiri ofiira,
biringanya
zukini
khosi la nkhumba (makilogalamu atatu),
tsabola wokoma (ma PC atatu kapena anayi.),
mafuta a azitona
tsinde la leek imodzi,
nthambi ziwiri zouma zouma,
bowa zoyera
bowa wa oyisitara (230 g).

Timayamba kuphika chakudya chambiri tisanadze. Dulani iwo mu mbale zowonda palimodzi, mchere, ikani mbale yayikulu ndikutumiza mufiriji kwa pafupifupi maola awiri. Pambuyo maola angapo timawatulutsa, kutsuka ndikumauma ndi thaulo.

Bowa wa Porcini musanayambe kulowa m'madzi ofunda kwa theka la ola.

Sambani khosi langa la nkhumba ndikuwuma ndi tawulo ta pepala. Timafalitsa nyamayo pa bolodi ndipo ndi mpeni wakuthwa kwambiri timapanga kudula kozama, osadula mainchesi angapo mpaka kumapeto. Makulidwe a zidutswazo azikhala pafupifupi mainchesi atatu. Zotsatira zamanyengowa, khosi limakhala ngati buku logwetsa pansi. Nyama iyenera kuthiridwa bwino ndi mafuta ndi mchere. Pambuyo pake, ikuleni ndi filimu ndikusiya kwakanthawi.

Timathira tsabola awiri letesi ndi mafuta a maolivi ndikuphika mu uvuni kwa mphindi khumi. Tikamaliza kutulutsa ndiwo zamasamba ndikuziyika m'chikwama chosindikizidwa kapena m'chombo choti kuphika. Pakatha mphindi khumi, zitheka kuchotsa khungu, mbewu ndi mwendo. Dulani thupi loyera m'mikwande. Pogaya zukini m'mizere yopyapyala. Dulani ndalamayo. Chotsatira, timafunikira poto wokazinga wamkulu, pamenepo timawotcha mafuta a maolivi ndi kuwaza biringanya, leek ndi zukini. Mchere mchere pang'ono.

Tsopano mutha kubwereranso ku nyama. Timatsegula zikhomo ndikuwawaza ndi tsabola. Kenako, m'gawo lililonse timayika masamba okazinga. Nthawi yomweyo, muyenera kuwakanikiza mwamphamvu kuti kudzazidwa kusathere.

Kenako, khosi limayenera kumangirizidwa ndi amapasa, kudzoza ndi mafuta ndi mwachangu mpaka kutumphuka wagolide kumapezeka poto wokuluka wamkulu. Pambuyo pake, timayikako nyamayo kapena mpango kuti tiiphike ndikuiphika mu uvuni.

Dulani kaloti ndi gawo lachiwiri la tsabola wokoma kukhala ma cubes. Bowa wa oyisitara umadzigawa mbali, kuchotsa miyendo yolimba. Pukuta zamkati mwa mawonekedwe. Pangani anyezi.

Kenako, poto wamkulu wokazinga, yatsani mafuta a azitona ndikusintha masamba ndi bowa onse, kenako mwachangu mpaka kuphika. Onjezani masamba a rosemary ndi supuni zitatu zamadzimadzi zomwe ma ceps adanyowa. Bweretsani chithupacho chithupsa ndikuchichotsa pamoto. Motsatira wakewo unaphimbidwa ndi zojambulazo.

Timachotsa nyama mu uvuni, kuichotsa mu thumba kapena zojambulazo, ndikuchotsa mapasawo kenako ndikuiphika pansi pa grill kwa mphindi zina zisanu ndi ziwiri. Timagwiritsa ntchito khosi yophika ndi sauté.