Momwe mungayezere shuga: magazi okoma si chisangalalo

Kuchulukanso kwa matenda a shuga masiku ano kumangokhala mliri, chifukwa chake kupezeka kwa chipangizo munyumba, momwe mungadziwire kuchuluka kwa shuga m'magazi pakali pano, ndikofunikira.

Ngati palibe odwala matenda ashuga m’banja komanso m’banjamo, madokotala amalimbikitsa kutenga mayeso a shuga chaka chilichonse. Ngati pali mbiri ya prediabetes, glycemic control iyenera kukhala yokhazikika. Kuti muchite izi, mumafunikira glucometer yanu, momwe imakhalira ndi thanzi, yomwe imakuthandizani kuti musunge, chifukwa zovuta zomwe zili ndi matenda oopsawa ndizowopsa. Chida cholondola kwambiri chizipotoza chithunzi cha mayesowo, ngati mumanyalanyaza malangizo ndi ukhondo. Kumvetsetsa momwe mungayezere bwino magazi ndi glucometer masana, malingaliro awa angathandize.

Momwe mungayesere shuga ndi glucometer

Momwe mungayesere shuga ndi glucometer

Mamita awa okhala ndi magawo komanso kuphatikizika kumakupatsani mwayi woti muyeza index ya glucose nthawi iliyonse. Chipangizocho ndi chosavuta kugwiritsa ntchito, ngakhale mwana wasukulu amatha kuchigwira. Chithunzichi chimaphatikizapo zigawo zoyesera zapadera zomwe ziyenera kusinthidwa lero. Nthawi zambiri zimapangidwanso.

Musanagwiritse ntchito chipangizo chomwe chimayeza shuga, ndikofunikira kuchita njira zokonzekera:

1. Manja mankhwalawa (pukuta ndi sopo wouma ndi madzi ndi nsalu yoyera).
2. Timagwidwa mwamphamvu miyendo, yomwe mpanda wake udzakhalire, kuti magazi azituluka.
3. Timayika chingwe choyesera mu chipangizo cha pomwepo. Pali mitundu yomwe imafunikira kulowa mbale yapa code, ndiye kuti pakufunikira ndalama ndiyofunika.
4. Wotsogola, chala chamanthu kapena chololeza chimabedwa pogwiritsa ntchito chogwirira. Tsamba yaying'ono limapangitsa kukokoloka pang'ono.
5. Pambuyo pake, dontho limasunthidwa ku mzere. Madzi amayenera kugunda mundawo nthawi yomweyo, pamalopo, pokhapokha zotsatira zake sizingakhale zodalirika.
6. Manambala manambala akuoneka. Nthawi yodziwitsa zimatengera mtundu wa mita yomwe imagwiritsidwa ntchito.

Momwe mungayesere shuga ndi glucometer

World Health Organisation yakhazikitsa malire a kuchuluka kwa shuga kwa munthu aliyense. Zizindikirozi zimadalira mwachindunji zaka komanso anthu omwe si amuna kapena akazi. Musanawerenge dokotala kapena kunyumba, sibwino kuti mudye chakudya cham'mawa. Mlingo wabwinobwino wa shuga:

• kuyamwa kwa magazi kuchokera kuchala (kutengedwa pamimba yopanda kanthu) - (mutatha kudya, msambowo ukhoza kukwera mpaka 7.8)
• kusanthula pazifukwa (m'mimba yopanda kanthu) -

Ndi zida ziti zomwe ndizolondola kwambiri

Ndi zida ziti zomwe ndizolondola kwambiri

Nthawi zambiri mumadzifunsa kuti ndi gluceter uti amene amayesa shuga m'magazi molondola? Mwambiri, funso ili lidafunsidwa kamodzi kokha - musanagule chipangizocho. Kwa iwo omwe akukonzekera kugula koteroko, akatswiri azachipatala adalemba mndandanda wazida zomwe zili zoyenera kuchitira pawokha:

1. Accu-Chek ndi kampani yochokera ku Switzerland. Ali ndi mitundu yokhala ndi wotchi yomwe imakudziwitsani nthawi yoyenera kusanthula. Mukumbukira Akutchek Asset amatha kusunga zotsatira za 350, mutha kupeza yankho mkati mwa masekondi 5.
2. Satelayiti imagwiritsa ntchito njira yotsatsira ma electrochemical sampling. Kuti muwunikenso, kachigawo kakang'ono ka madzi omwe adaphunzirawa ndikofunikira, motero, zida zoyenerera zimakhala zoyenera kuwunika ana. Imasunga mpaka zotsatira 60.
3. Zoyendetsa galimoto ndizodalirika komanso zosavuta. Ili ndi mtengo wokwanira, zotsatira zake sizikhudza kupezeka kwa maltose kapena matenda a shuga. Mawonekedwe abwino a digito.

Kodi ndi ma glucose amitundumitundu ati omwe alipo?

Mitundu iwiri yokha ya zida zodziwira ndende ya shuga yakhala ikupangidwa ndipo imagwiritsidwa ntchito kwambiri - mita za photometric ndi electrometric.Zoyambirira zimakhudzana ndi zomwe zidapita, komabe ndizosowa mitundu. Tanthauzo la ntchito yawo ndi motere: pamwamba pa gawo loyesa la gawo loyesa magazi akutsanulira chimodzimodzi, komwe kumalowetsedwa m'magazi ndi reagent yomwe imagwiritsidwa ntchito.

Zotsatira zake, kusintha kwamtundu kumachitika, ndipo kukula kwake kwamtundu, kumadalira mwachindunji zomwe zili ndi shuga m'magazi. Makina omwe adamangidwa mu mita amawunikira zokha kutembenuka komwe kumachitika ndikuwonetsa ma digito ofanana pazowonetsera.

Pulogalamu yamagetsi ya electrometric imawerengedwa kuti ndi njira yoyenera kwambiri pazida za Photometric. Pakutero, mzere woyezera ndi malovu a biomaterial nawonso amalumikizana, pambuyo pake kuyezetsa magazi kumachitika. Udindo wofunikira pakupanga chidziwitso umaseweredwa ndi kuchuluka kwa magetsi, zomwe zimatengera kuchuluka kwa shuga m'magazi. Zomwe zalandilidwa zalembedwa pa polojekiti.

M'mayiko ena, ma glucometer osavomerezeka amagwiritsidwa ntchito mosasamala, omwe safuna kuti pakhungu pakhungu. Kuyeza kwa shuga wamagazi, malinga ndi opanga, kumachitika, chifukwa cha chidziwitso chopezeka pamaziko a kugunda kwa mtima, kuthamanga kwa magazi, kapangidwe ka thukuta kapena minofu yamafuta.

Magazi a shuga Algorithm

Glucose imayang'aniridwa motere:

1. Choyamba muyenera kuonetsetsa kuti chipangizochi chikugwiranso ntchito, ndikuyang'ana kuti chiwonekere pazinthu zonse zowonetsera, kukhalapo kwa zowonongeka, kuyika gawo loyenera - mmol / l, ndi zina zambiri.
2. M'pofunika kuyerekezera kukhomera pazomangira zoyeserera ndi glucometer yowonetsedwa pazenera. Ayenera kufanana.
3. Ikani chingwe choyera chotsalira (bowo pansi) chida. Chizindikiro cha droplet chizawonekera pazowonetsera, kuwonetsa kuti ali okonzeka kuyesa magazi kwa shuga.
4. Zimafunikira kuyika singano ya aseptic mu buku locheperako (loboola) ndikusintha malembedwe ozama mpaka mulingo woyenera: khungu likakulirakulira, mulingo wokwera.
5. Mukakonzekera koyambirira, muyenera kusamba m'manja ndi madzi ofunda ndi sopo ndikuwaphwetsa mwachilengedwe.
6. Manja akayamba kuuma, ndikofunikira kwambiri kuchita kutikita minofu kwakanthawi pang'ono kuti magazi aziyenda bwino.
7. Kenako munthu wocheperako amabweretsedwa kwa mmodzi wa iwo, napyozedwa.
8. Dontho loyamba la magazi lomwe limapezeka pamwamba pa magazi liyenera kuchotsedwa pogwiritsa ntchito chida cha thonje. Ndipo gawo lotsatira silikufinyidwa pang'ono ndikufikitsika kumayeso oyika kale.
9. Ngati mita yakonzeka kuyeza mulingo wa madzi a m'madzi a plasma, imapereka chizindikiro, pambuyo pake kafukufukuyu adzayamba.
10. Ngati palibe zotsatira, muyenera kutenga magazi kuti mukonzenso ndi mzere watsopano.

Kuti mupeze njira yoyenera yofufuzira kuchuluka kwa shuga, ndibwino kugwiritsa ntchito njira yotsimikiziridwa - kumadzaza zolembazo pafupipafupi. Ndikofunika kulemba zambiri mwazomwezo: zisonyezo za shuga zomwe zapezeka, nthawi yayikulu ya muyeso uliwonse, mankhwala ndi zinthu zomwe zikugwiritsidwa ntchito, mtundu wina waumoyo, mitundu ya zochitika zolimbitsa thupi zomwe zachitika, ndi zina zambiri.

Kuti malembawo abweretse zomverera zosasangalatsa, muyenera kutenga magazi osati kuchokera pakatikati pa cholembera, koma kuchokera kumbali. Sungani zida zonse zamankhwala muchikuto chosavomerezeka. Mamita sayenera kunyowa, utakhazikika kapena kuwunda. Malo abwino pokonza ikhale malo otsekeramo okhala ndi kutentha kwa chipinda.

Panthawi ya njirayi, muyenera kukhala mumkhalidwe wokhazikika, popeza kupsinjika ndi nkhawa zimatha kukhala ndi zotsatira pa mayeso omaliza.

Yachilendo ntchito mini-maphunziro

Pafupifupi magawo a shuga kwa anthu omwe amadwala matenda ashuga awonetsedwa patebulopo:

Kuchokera pazidziwitso zomwe zawonetsedwa, titha kunena kuti kuwonjezeka kwa glucose ndi chikhalidwe cha okalamba. Mlozera wa shuga mwa amayi apakati umapezekanso kwambiri; chizindikiro chake chimasiyana kuchokera pa 3,3-3.4 mmol / L mpaka 6.5-6.6 mmol / L. Mwa munthu wathanzi, kuchuluka kwa momwe zinthu zimasinthira ndi omwe akudwala matenda ashuga. Izi zikutsimikiziridwa ndi izi:

Magawo amenewa amakhudzana ndi magazi athunthu, koma pali ma glucometer omwe amayeza shuga m'madzi a m'magazi (gawo lamagazi). Munthawi imeneyi, glucose akhoza kukhala wabwinobwino pang'ono. Mwachitsanzo, m'mawa m'mawa mlozera wa munthu wathanzi m'magazi athunthu ndi 3,3-55 mmol / L, ndi plasma - 4.0-6.1 mmol / L.

Tiyenera kukumbukira kuti kuchuluka kwa shuga m'magazi sikuti nthawi zonse kumayambira matenda ashuga. Nthawi zambiri, shuga wambiri amawonedwa motere:

• kugwiritsa ntchito njira yolerera ya pakamwa nthawi yayitali,
• kuwonetsedwa pafupipafupi kupsinjika ndi kupsinjika,
• kusintha kwa thupi lachilendo,
• kusapeza nthawi yopumira komanso kugona,
• ntchito yolimba chifukwa cha zovuta zamanjenje,
• nkhanza za caffeine
• ntchito zolimbitsa thupi
• chiwonetsero cha matenda angapo a endocrine dongosolo monga thyrotoxicosis ndi kapamba.

Mulimonsemo, kuchuluka kwa shuga m'magazi, kumangokhala ndi bar yofananira kwa sabata limodzi, kuyenera kukhala chifukwa cholumikizirana ndi dokotala. Zingakhale bwinoko ngati chizindikirochi chikhala alamu yabodza, m'malo mwa bomba lomwe silikuwoneka.

Poyesa shuga?

Nkhaniyi imatha kufotokozedwa pokhapokha ndi endocrinologist yemwe amakhala ndi wodwala mosalekeza. Katswiri wabwino amasintha kuchuluka kwa mayeso omwe amachitika malinga ndi kuchuluka kwa momwe matenda am'kati am'thupi am'kati, zaka komanso kulemera kwa munthu yemwe akuwunikiridwa, machitidwe ake a chakudya, mankhwala omwe amagwiritsidwa ntchito, ndi zina zambiri.

Malingana ndi muyezo wovomerezeka wa matenda a shuga a mtundu woyamba, kuwongolera kumachitika nthawi zosachepera 4 m'masiku onse okhazikitsidwa, komanso kwa mtundu II wa shuga - pafupifupi kawiri. Koma nthumwi za magulu onse awiriwa nthawi zina zimachulukitsa kuyeza magazi kwa shuga mwatsatanetsatane zaumoyo.

Pamasiku ena, biomaterial imatengedwa nthawi zotsatirazi:

• kuyambira m'mawa kutacha,
• Mphindi 30 mpaka 40 mutagona,
• Maola awiri mutatha kudya (ngati magazi amuchotsa kuchokera m'chafu, pamimba, pamphumi, mwendo kapena phewa, mawunikowo amasinthidwa maola 2,5 mutatha kudya),
• pambuyo maphunziro aliwonse azolimbitsa thupi (ntchito zapakhomo za m'manja zimaganiziridwa),
• Maola 5 mutatha jakisoni wa insulin,
• musanagone
• pa 2-2 a.m.

Kuwongolera shuga kumafunikira ngati zizindikiro za matenda a shuga ziwoneka - kumva kugona kwambiri, tachycardia, zotupa pakhungu, pakamwa pouma, kuperewera, kufooka kwathunthu, kusakwiya. Kukoka pafupipafupi, kukokana m'miyendo, ndi kusawona m'maso kumatha kusokoneza.

Zizindikiro zakuyambira

Kuwona kwa chidziwitso pazomwe zingasunthi zimadalira zinthu zambiri, kuphatikizapo mtundu wa mita yomwe. Sichida chilichonse chomwe chimatha kuwonetsa chidziwitso chowona (apa cholakwika ndichofunika: kwa mitundu ina sichaposa 10%, pomwe kwa ena chimaposa 20%). Kuphatikiza apo, zitha kukhala zowonongeka kapena zosalongosoka.

Ndipo zifukwa zina zopezera zotsatira zabodza nthawi zambiri zimakhala:

• kusasunga malamulo aukhondo (kutsatira njirayi ndi manja akuda),
• kuponyera chala chonyowa,
• kugwiritsa ntchito chingwe chogwiritsidwa ntchito kapena chatha ntchito,
• kulakwitsa kwa mayeso kupita kwa glucometer inayake kapena kuipitsidwa kwawo,
• kulumikizana ndi singano ya lancet, pamwamba pa chala kapena chida chamatope, zonona, mafuta odzola ndi zinthu zina zamadzimadzi zosamalira thupi,
• kusanthula shuga mozama kwambiri kapena kutentha kwambiri,
• Kukakamira kwamphamvu kwa chala cham'manja pamene kufinya magazi.

Ngati zingwe zoyeserera zasungidwa mu chidebe chotseguka, sizitha kugwiritsidwanso ntchito pakafukufuku wa mini. Dontho loyamba la biomaterial liyenera kunyalanyazidwa, chifukwa madzi amtundu wa interellular osafunikira kuti azindikire angalowe mu mgwirizano wamankhwala ndi reagent.

Glucose muyeso algorithm

Kuti mita ikhale yodalirika, ndikofunikira kutsatira malamulo osavuta.

1. Kukonzekera chida cha njirayi. Chongani lancet mu punctr, ikani mulingo woyenera wopumira pamakwerero: pakhungu loonda 2-3, kwa dzanja lamphongo 3-4. Konzani pensulo yamakalata ndi mizere yoyesera, magalasi, cholembera, diary ya matenda ashuga, ngati mulemba zotsatira papepala. Ngati chipangizocho chikufunikira kukhazikitsa pokhoma kwatsopano, yang'anani nambalayo ndi chip chapadera. Samalirani kuyatsa kokwanira. Manja poyambira sayenera kutsukidwa.
2. Zaukhondo Sambani m'manja ndi sopo ndi madzi ofunda. Izi zimakulitsa magazi pang'ono ndipo zimakhala zosavuta kupeza magazi a capillary. Kupukuta manja anu, ndiponso, kupukuta chala chanu ndi mowa kumatha kuchitika kumunda, kuonetsetsa kuti zothandizira zake zomwe zimayambira phula lake sizipotoza kusanthula. Kuti mukhale ndi chinyezi kunyumba, ndibwino kupukuta chala chanu ndi tsitsi kapena m'njira yachilengedwe.
3. Kukonzekera kwa strip. Musanafike kuchotseketsa, muyenera kuyika chingwe choyesera mu mita. Botolo lomwe lili ndi mikwingwirima liyenera kutsekedwa ndi Rhinestone. Chipangizocho chimatsegukira chokha. Pambuyo pozindikira Mzera, chithunzi cha dontho chikuwonekera pazenera, kutsimikizira kukonzeka kwa chipangizocho kuti chisanthulidwe cha biomaterial.
4. Cheki chofufuza. Onani momwe chala chimakhalira (nthawi zambiri gwiritsani ntchito chala chakumanzere). Ngati kuya kwa cholembera pakukweza kumayikidwa molondola, kuboola matendawa kumakhala kovutirapo kuposa komwe kumayambira pachipatala. Potere, lancet iyenera kugwiritsidwa ntchito yatsopano kapena atatha kuwongoletsa.
5. Kutikita minwe. Mukamaliza kuchotsera, chinthu chachikulu sikuti mukhale wamanjenje, chifukwa momwe zimakhalira zimakhudzanso zotsatira zake. Nonse mudzakhala munthawi yake, chifukwa chake musathamangire kuti mugwire chala chanu mopupuluma - m'malo mwa magazi osaneneka, mutha kupeza mafuta ndi mankhwalawa. Kuchepetsa chala chaching'ono kuchokera pansi mpaka kumapeto kwa msomali - izi zidzakulitsa magazi ake.
6. Kukonzekera kwa biomaterial. Ndikwabwino kuchotsa dontho loyambirira lomwe limapezeka ndi thonje lothonje: zotsatira zake kuchokera mu utoto wotsatira udzakhala wodalirika kwambiri. Finyani dontho limodzi ndikuliphatikiza ndi lingwe loyesa (kapena bweretsani kumapeto kwa mzere - mumitundu yatsopano chipangizocho chikukoka nokha).
7. Kufufuza zotsatira. Chida chikakhala kuti chapanga biomaterial, siginecha ikhoza kumveka, ngati palibe magazi okwanira, mawonekedwe a chizindikirocho amakhala osiyana, aposachedwa. Poterepa, muyenera kubwereza njirayi pogwiritsa ntchito Mzere watsopano. Chizindikiro cha hourglass chikuwonetsedwa pazenera panthawiyi. Yembekezani masekondi 4-8 mpaka chiwonetsero chikuwonetsa zotsatira za mg / dl kapena m / mol / l.
8. Zizindikiro zowunikira. Ngati chipangizocho sichimalumikizidwa ndi kompyuta, musadalire kukumbukira, ikani chidziwitsocho mu diabetes. Kuphatikiza pa zomwe zikuwonetsedwa ndi mita, nthawi zambiri zimawonetsa tsiku, nthawi ndi zinthu zomwe zingakhudze zotsatira (zinthu, mankhwala, nkhawa, kugona mokwanira, zochitika zolimbitsa thupi).
9. Malo osungira. Nthawi zambiri, mutachotsa tepe loyesa, chipangizocho chimangozimitsa chokha. Pindani zida zonse mwapadera. Zingwe ziyenera kusungidwa pensulo yotsekedwa mwamphamvu. Mamita sayenera kusiyidwa ndi dzuwa kapena batri yoyatsira, safunanso firiji. Sungani chida pamalo otentha firiji, kutali ndi ana.

Ngati muli ndi mafunso, mutha kuwonetsa mtundu wanu kwa endocrinologist, iye angakulangizeni.

Zolakwika zomwe zingatheke komanso mawonekedwe a kusanthula kwakunyumba

Zitsanzo zamagazi za glucometer zitha kupangidwa osati kuchokera ku zala, zomwe, mwa njira, zimayenera kusinthidwa, komanso malo opumira. Izi zikuthandizira kupewa kuvulala. Ngati mkono, ntchafu, kapena gawo lina la thupi ligwiritsidwa ntchito pazinthu zambiri pazolinga izi, algorithm yokonzekera imakhalabe yomweyo. Zowona, kufalikira kwa magazi m'malo ena kumachepera pang'ono. Nthawi yoyeza imasinthanso pang'ono: shuga wa postprandial (mutatha kudya) samayesedwa osati maola 2, koma pambuyo maola 2 ndi mphindi 20.

Kuyesedwa kwa magazi kumachitika mosadalira kokha ndi glucometer yotsimikizika ndi zingwe zoyesera zoyenera mtundu uwu wa chipangizocho chokhala ndi moyo wabwinoko. Nthawi zambiri, shuga wanjala amawayeza kunyumba (pamimba yopanda kanthu, m'mawa) ndi pambuyo pake, patatha maola awiri atatha kudya. Mukangodya, zizindikiro zimayendera kuti ziwone momwe thupi limayankhira zakudya zina kuti apange gome la mayankho amthupi a munthu ku mtundu wina wa chakudya. Maphunziro omwewo ayenera kugwirizanitsidwa ndi endocrinologist.

Zotsatira zakuwunika zimadalira mtundu wa mita ndi mtundu wa mizere yoyesera, kotero kusankha kwa chipangizocho kuyenera kufikiridwa ndiudindo wonse.

Poyesedwa magazi ndi glucometer

Pafupipafupi komanso nthawi ya njirayi zimatengera zinthu zambiri: mtundu wa matenda ashuga, mawonekedwe a mankhwala omwe wodwala akutenga, komanso njira yothandizira mankhwalawo. Mtundu woyamba wa shuga, muyeso umatengedwa musanadye chakudya chilichonse kuti mudziwe kuchuluka kwake. Ndi matenda a 2 a shuga, izi sizofunikira ngati wodwala amalipira shuga ndi mapiritsi a hypoglycemic. Ndi mankhwala ophatikiza pamodzi ndi insulin kapena mankhwala othandizira a insulin, miyezo imachitika nthawi zambiri, kutengera mtundu wa insulin.

Kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 2, kuwonjezera pa muyezo wowirikiza kangapo pa sabata (ndikulankhula ndi pakamwa pobwezeretsa glycemia), ndikofunika kugwiritsa ntchito masiku olamulira pomwe shuga amayeza nthawi 5-6 patsiku: m'mawa, pamimba yopanda kanthu, mutatha kadzutsa, komanso pambuyo pake musanadye chakudya cham'mawa komanso pambuyo pake, komanso nthawi zina 3 koloko m'mawa.

Kusanthula mwatsatanetsatane kotero kumathandiza kusintha njira zamankhwala, makamaka ndi chiphuphu chosakwanira cha shuga.

Ubwino pankhaniyi umakhala ndi odwala matenda ashuga omwe amagwiritsa ntchito zida zowongolera glycemic, koma kwa ambiri mwa othandizirana ndi tchipisi zotere ndi zabwino.

Pazolinga zopewera, mutha kuwona shuga anu pamwezi. Ngati wogwiritsa ntchito ali pachiwopsezo (zaka, kubadwa kwa makolo, kunenepa kwambiri, matenda othandizira, kupsinjika, prediabetes), muyenera kuwongolera mbiri yanu ya glycemic pafupipafupi.

Mwambiri, nkhaniyi iyenera kuvomerezedwa ndi endocrinologist.

Zizindikiro za Glucometer: yodziwika bwino, tebulo

Pogwiritsa ntchito glucometer yanu, mutha kuyang'anira momwe thupi limathandizira pakudya ndi mankhwala, kuwongolera kuchuluka kwa kupsinjika kwa thupi ndi malingaliro, ndikuwongolera mbiri yanu ya glycemic.

Kuchuluka kwa shuga kwa odwala matenda ashuga komanso wathanzi kudzakhala kosiyana. Potsirizira pake, zizindikiro zodziwika zakonzedwa zomwe zimayendetsedwa bwino pagome.

Kwa odwala matenda ashuga, endocrinologist ndi amene amatha kudziwa malire a zomwe izi zizichita:

• Gawo lachitukuko cha matenda oyamba,
• Mayendedwe ophatikizidwa
• M'badwo wodwala
• Mimba
• Mkhalidwe wamba wodwala.

Dongosolo la shuga limapezeka ndikukulitsa glucometer mpaka 6, 1 mmol / L pamimba yopanda kanthu ndipo kuchokera 11.1 mmol / L pambuyo pa katundu wa carbohydrate. Mosasamala nthawi yakudya, izi zikuyeneranso kukhala pa 11.1 mmol / L.

Ngati mwakhala mukugwiritsa ntchito chipangizo chimodzi kwazaka zambiri, ndikofunikira kuwunika kulondola kwake popereka mayeso kuchipatala. Kuti muchite izi, mutangowunika, muyenera kuyerekezeranso pazida zanu.Ngati shuga ya odwala matenda ashuga itatsika mpaka 4,2 mmol / L, cholakwika pamamitala sichaposa 0.8 mmol / L mbali iliyonse. Ngati magawo apamwamba amayesedwa, kupatuka kungakhale onse 10 ndi 20%.

Imamitala iti ndibwino

Kuphatikiza pa kuwunika ndemanga za ogula pamabwalo azotengera, ndikofunikira kufunsa dokotala. Kwa odwala omwe ali ndi mitundu yonse ya matenda ashuga, boma limayang'anira zabwino zamankhwala, glucometer, chingwe choyesera, ndi endocrinologist ayenera kudziwa mitundu iti yomwe ili mdera lanu.

Ngati mukugula kanyumba koyamba, lingalirani zovuta zina:

1. Zotheka. Onani kupezeka kwake komanso mtengo wa mayeso ndi malamba m'chipinda chanu cha mankhwala. Ayenera kukhala ogwirizana kwathunthu ndi mtundu wosankhidwa. Nthawi zambiri mtengo wazakudya umaposa mtengo wa mita, izi ndizofunikira kuziganizira.
2. Zolakwika zovomerezeka. Werengani malangizo ochokera kwa wopanga: Chipangizocho chimalola kuti, kodi chimawunika kuchuluka kwa shuga m'magazi am'magazi kapena mitundu yonse ya shuga. Ngati mungayang'anire cholakwacho panokha - izi ndi zabwino. Pambuyo pazotsatira zitatu zotsatizana, zotsatira zake ziyenera kusiyana ndi osapitirira 5-10%.
3. Mawonekedwe Kwa ogwiritsa ntchito okalamba ndi anthu opuwala, mawonekedwe a skrini ndi manambala amatenga mbali yofunika. Chabwino, ngati chiwonetserocho chili ndi kuwala kumbuyo, mndandanda wazilankhulo zaku Russia.
4. Kulembera Wunikirani zolemba zamakalata, kwa ogwiritsa ntchito msinkhu wokhwima, zida zokhala ndi zolemba zokha
5. Kuchuluka kwa biomaterial. Kuchuluka kwa magazi komwe chipangizochi chimafunikira pakuwunika kumodzi kumayambira pa 0.6 mpaka 2 μl. Ngati mukugulira mwana magazi a glucose, sankhani chitsanzo chosowa kwambiri.
6. Ma mayunitsi. Zotsatira zowonetsedwa zitha kuwonetsedwa mg / dl kapena mmol / l. Pamalo a Soviet-post, njira yotsirizira imagwiritsidwa ntchito, kutanthauzira zofunikira, mutha kugwiritsa ntchito njira iyi: 1 mol / l = 18 mg / dl. Mukakalamba, kuwerengera koteroko sikophweka nthawi zonse.
7. Kuchuluka kukumbukira. Mukamakonza zotsatira zamagetsi, magawo ofunikira adzakhala kuchuluka kwa kukumbukira (kuyambira 30 mpaka 1500 a miyeso yomaliza) komanso pulogalamu yowerengera phindu la theka la mwezi kapena mwezi.
8. Zowonjezera. Mitundu ina imakhala yogwirizana ndi kompyuta kapena zida zina, mumazindikira kufunikira kwa zinthu zoterezi.
9. Zinthu zamagetsi zingapo. Kwa odwala matenda oopsa, anthu omwe ali ndi vuto la lipid metabolism komanso odwala matenda ashuga, zida zomwe zili ndi kuphatikiza ndizotheka. Zida zamitundu yambiri zotere sizimangoyambitsa shuga, komanso kukakamiza, cholesterol. Mtengo wazinthu zatsopanozi ndizoyenera.

Malinga ndi kuchuluka kwa mtengo, ogwiritsa ntchito ambiri amakonda mtundu wa Japan wa Contour TS - wosavuta kugwiritsa ntchito, popanda kusungitsa, magazi okwanira kuti athe kuwunika modutsitsawa ndi 0.6 μl, moyo wa alumali wa mizere yoyeserera sasintha atatsegula canert.

Tchera khutu kukwezedwa kosungidwa mu pharmacy - kusinthana kwa mitundu yakale yopanga zatsopano kumachitika nthawi zonse.

Ndi glucometer uti amene amadziwa kukula kwa shuga?

Mwambiri, mita imasankhidwa ndi dokotala. Nthawi zina zidazi zimaperekedwa kuchotsera, koma nthawi zina, odwala amagula zida zoyezera shuga pamiyeso yawo. Ogwiritsa ntchito makamaka amayamika makina ojambula zithunzi a Accu-Chek-Active / Accu-Chek-Mobile, komanso makina a One Touch Select ndi Bayer Contour TS.

M'malo mwake, mndandanda wa glucometer apamwamba kwambiri sakhala ndi mayina awa, mitundu yapamwamba kwambiri imapangidwa nthawi zonse, yomwe imatha kuthandizidwanso ngati pakufunika. Zofunikira ndiz:

• mtengo
• mawonekedwe amtunduwo (kukhalapo kwa kuwala kwa mzere, kukula kwachithunzithunzi, chilankhulo cha pulogalamu),
• kuchuluka kwa gawo lamagazi ofunikira (kwa ana aang'ono nkofunika kugula zida ndi mtengo wochepera),
• ntchito zina zomangidwa mkati (kuyanjana ndi ma laptops, kusungirako deta zokhudzana ndi shuga)
• kupezeka kwa singano zoyenera za lancet ndi mizere yoyesera (muma pharmacies apafupi akuyenera kugulitsidwa omwe amagwirizana ndi glucometer yosankhidwa).

Kuti mumvetsetse mosavuta zomwe zalandira, ndibwino kugula chida ndi magawo anthawi zonse - mmol / l. Zokonda ziyenera kuperekedwa kwa zinthu zomwe zolakwika sizidutsa 10%, makamaka 5%. Magawo amenewa amapereka chidziwitso chodalirika chokhudza kuchuluka kwa shuga m'magazi.

Kuti muwonetsetse momwe katunduyo alili, mutha kugula njira zowongolera ndi kuchuluka kwa shuga mwa iwo ndikuyesa mayeso osachepera atatu. Ngati chidziwitso chomaliza sichikhala kutali ndi chizolowezi, ndiye kuti ndi bwino kukana kugwiritsa ntchito glucometer yotere.

Momwe mungayang'anire shuga popanda magazi?

Kuyeza shuga m'magazi ndi glucometer sikuti ndi njira yokhayo yomwe ingadziwire zomwe zili ndi shuga m'thupi. Pali zosachepera ziwiri zowunikira. Yoyamba mwa izi, Glucotest, imatengera mphamvu ya mkodzo pazinthu zomwe zimagwira ntchito mwapadera. Pakadutsa pafupifupi mphindi yolumikizana mosalekeza, kusintha kwa chizindikirocho kumasintha. Kenako, mtundu wolandira umayerekezedwa ndi maselo amtundu wa muyeso ndipo umamalizidwa ndi kuchuluka kwa shuga.

Kupenda kosavuta kwa ma hematological kumagwiritsidwanso ntchito pazomangira zomwezo. Mfundo za kagwiritsidwe ntchito ka njirayi ndi pafupifupi zofanana ndi pamwambapa, magazi okha ndi omwe amakhala ngati biomaterial. Musanagwiritse ntchito mayeso aliwonse awa, muyenera kuphunzira malangizo omwe aphatikizidwa momwe mungathere.

Mayeso ofulumira nasahar mu mkodzo

Kuyesedwa kwa Urinal shuga

Mu pharmac mungapeze masamba oyeserera omwe amakupatsani mwayi kuti muwone kuchuluka kwa shuga mumkodzo wa odwala omwe ali ndi matenda ashuga. Momwe ntchito ikugwirira ntchito motere: matepi owonera ndi ma syndicators amagwira ntchito pamaziko a zochita za enzyme. Mwachidule, chifukwa kuchuluka kwa glucose komwe kuli mkodzo kumatengera mtundu womwe mzere wawo umakhala.

Nthawi yotsimikiza ndi mphindi imodzi. Pa mayesowa, muyenera kugwiritsa ntchito madzi am'mawa atatha maola awiri. Kuphatikiza kwakukulu: njirayi siyopweteka ndipo imagwiritsidwa ntchito popanda glucometer.

Momwe mungayesere shuga m'magazi ndi glucometer: Kukonzekera ndi muyeso

Kuyeza glucose wamagazi ndi glucometer ndi njira yodziwika bwino kwa anthu ambiri omwe ali ndi matenda ashuga, oyamba komanso oyamba. Masana amachita njirayi mobwerezabwereza.

Zimathandizira kuyendetsa glucose wamagazi ndikuisunga pamlingo wamba. Mita mita ya shuga m'magazi ndi mtengo wotsika mtengo, wosavuta kugwiritsa ntchito.

Komabe, sikuti aliyense amadziwa momwe angagwiritsire ntchito mita.

Kukonzekera

Ndikofunikira kuti mudziwe momwe mungadziyere bwino magazi ake kunyumba, komanso kudziwa momwe angakonzekerere mayeso. Ndi kukonzekera koyenera kokha komwe zotsatira zake zimakhala zodalirika komanso zothandiza momwe zingathere.

• Shuga wambiri mthupi amatha chifukwa cha kupsinjika,
• M'malo mwake, shuga wambiri m'magazi, poganizira zakudya zomwe munthu amadya, atha kukhala kuti wachita masewera olimbitsa thupi posachedwa.
• Pakusala kudya kwanthawi yayitali, kuchepa thupi, komanso kudya kwambiri, kuyeza kuchuluka kwa shuga m'magazi sikungasinthe, popeza zomwe zikuwonetsedwazo zidzachepetsedwa.
• Pimani shuga m'magazi opanda kanthu m'mimba (yofunikira), komanso, ngati kuli kotheka, masana. Komanso, mukafunikira kuwongolera kuchuluka kwa shuga omwe mumasala kudya, muyenera kuyeza kuchuluka kwa glucose omwe amapezeka mu sampuli atangodzuka wodwalayo. Izi zisanachitike, mutha kupukuta mano anu (muli chimbudzi) kapena kutafuna chingamu (pa chifukwa chomwechi),
• Ndikofunikira kuyeza mulingo mu mtundu umodzi wokha wa zitsanzo - nthawi zonse mu venous (kuchokera pamtsempha), kapena nthawi zonse mu capillary (kuyambira chala). Izi zimachitika chifukwa cha kusiyana kwa shuga m'magazi kunyumba, mukamalandira mitundu yake yosiyanasiyana. Mu zitsanzo zamkati mwa venous, zizindikiro zikutsikira pang'ono. Mapangidwe pafupifupi glucometer onse ndi oyenera kuyeza magazi kuchokera chala.

Palibe zovuta pakuyeza shuga m'magazi popanda glucometer. Koma kwa ziwerengero zopindulitsa kwambiri komanso zofunikira, muyenera kuganizira zambiri.

Kuyeza algorithm

Mitundu ina yamalingaliro ndi momwe mungayeza bwino shuga ndi glucometer. Ndondomeko imakhala ndi algorithm, yomwe nthawi zina imasiyana pang'ono kutengera mtundu wa chipangizocho ndi mawonekedwe ake. Tengani magazi motere:

• Dziwani malo omwe adzaperekedwe poyeza shuga. Mwa munthu wamkulu, izi nthawi zambiri zimakhala chala. Koma m'malo pothana ndi ma phalox ambiri (odwala omwe amayeza kuchuluka kwa glucose nthawi zambiri), malowa amatha kusintha. Mutha kuyeza shuga wamagazi kunyumba kapena kuyenda mwaulemu kuchokera kumakutu, kanjedza. Makanda ndi ana ocheperako satenga zofufuzira kuchokera kumunwe. Aboola khungu kumapazi, chidendene, khutu,
• Muzimutsuka bwino lomwe komwe mungatengemo. Kwa izi, sopo wamba ndi woyenera. Kuphatikiza apo, shuga amatha kuyerekeza ndi kuchiza malo opumira pogwiritsa ntchito zopukutira mowa kapena kutsitsi la antiseptic,
• Pafupifupi mita iliyonse imakhala ndi singano yapadera yokhala ndi kachipangizo kamene kamalola kuyezetsa magazi mwachangu komanso mopweteka. Ngati chida chotere sichikuphatikizidwa, muyenera kuchigula chokha, popeza ndizosavuta kuyeza shuga wamagazi ndi glucometer nayo. Ma singano omwe ali mu chipangizocho ndi ogwiritsa ntchito. Amafunikanso kusintha, komabe, safunikira kusinthidwa nthawi iliyonse. Koma m'malo omwe m'banjamo oposerapo munthu mmodzi azindikira kuchuluka kwa shuga m'magazi ndi chipangizocho, singano za wogwiritsa ntchito aliyense ziyenera kukhala payekha,
• Gwirizanitsani ndi gawo la "chogwirizira" pakhungu, likanikizire kolimba ndikulimba batani,
• Ikani zitsanzo pachiwonetsero chogwiritsa ntchito ndikulowetsa chingwecho pazida lanu. Pakhoza kukhala zosiyana kutengera mtundu wa zida. Nthawi zina, Mzere uyenera kuyikidwamo ndipo pokhapokha muyeso umayikidwa. Kwa ena, mutha kuthira gawo la magazi kumtambo ndikungowayika mu mita kuti muyeza shuga,
• Dinani batani pazipangizo zomwe zimayambitsa kusanthula kwachitsanzo. M'mitundu ina, njirayi imayamba yokha ukangomaliza kugwiritsa ntchito,
• Yembekezani mpaka chizindikiro chokhazikika chiwoneke pazenera. Awa ndi magazi omwe ali kunyumba pakadali pano.

Palibe zovuta momwe mungagwiritsire ntchito mita. Ana a shuga amakhalanso ndi izi. Ngati muli ndi chizolowezi, kuyeza shuga kumakhala njira yachidule komanso yosavuta.

Muyenera kuchita chiyani?

Ambiri odwala matenda ashuga amadzifunsa kuti kangati amayeza shuga. Ndikofunikira kuyang'anira shuga wamagazi kunyumba tsiku lonse. Ndi mulingo wosasunthika kapena pamene shuga siyidalipidwa, muyenera kuyeza kuwerenga kawiri pa tsiku. Ndikofunika kuyeza shuga masana mu nthawi zotsatirazi:

1. M'mawa, osagona, pamimba yopanda kanthu,
2. Asanadye chakudya cham'mawa
3. Asanadye zakudya zina,
4. Muyerekeze kuchuluka kwa magazi kwa maola awiri mutatha kudya theka lililonse la ola limodzi kuti muone kuyamwa kwa chakudya chamagulu (shuga kumapindikira),
5. Kuyeza kwa shuga ndi magazi ndi glucometer musanagone,
6. Ngati ndi kotheka, yeretsani kuwerengera magazi usiku kapena m'mawa kwambiri, chifukwa nthawi imeneyi hypoglycemia imatha kuonedwa.

Popeza kuyang'ana kuchuluka kwa shuga mthupi ndi glucometer ndikosavuta ndipo sikutanthauza luso lililonse, kuchuluka kwa njirazi sikukhudza moyo wamunthu. Ndipo popeza ndizosatheka kudziwa kuchuluka kwa shuga popanda chipangizo, kumakhala kofunikira.

Zipangizo ndi zida

Pofuna kuyeza kuchuluka kwa magawo a glucose omwe amapezeka m'thupi pogwiritsa ntchito glucometer yakunyumba, zofunika zazikulu zitatu ndizofunikira, chilichonse chomwe chimakhala ndi zake.

• Mkuluyu palokha. Zimakupatsani mwayi wofufuza magazi kuti ayang'anire kwaulere. Amasiyana pamtundu, dziko lopanga, kulondola komanso zovuta. Zipangizo zotsika mtengo kwambiri nthawi zambiri zimakhala ndi moyo wamfupi komanso zolondola zochepa. Ngati wodwala safuna kuti azingoganiza za momwe zotsatirazo zikutsimikizidwira bwino, ndibwino kugula zida zabwino (zida za OneTouch ndizodziwika),
• Ndikosatheka kuyesa bwino shuga popanda zingwe zoyeserera. Awa ndi mapepala okhala ndi zokutira zapadera zomwe chitsanzocho chimayikidwa. Mwazi wamagazi ukhoza kutsimikizika kokha pogwiritsa ntchito zingwe zogwirizana ndi mita. Amakhala okwera mtengo komanso samapezeka nthawi zonse (kwa mitundu ina ndizovuta kugula). Chifukwa chake, izi, ziyenera kuganiziridwanso posankha chida. Ali ndi tsiku lotha ntchito, pambuyo pake ndizosatheka kuyesa nawo magazi.
• Ma singano okwanira, nthawi zambiri, amaphatikizidwa mumkati, koma nthawi zina amayenera kuti agulidwe payokha. Poterepa, chitsanzo cha mita sichofunikira, popeza singano sichimayenderana mwachindunji ndi iyo. Masingano amathandizidwanso ndi nthawi, popeza amakhala osalimba. Izi zitha kutsimikizika motsimikiza - pakapita nthawi, kuthana ndi magazi pogwiritsa ntchito glucometer kumatha kupweteka, ndiye kuti singano imayenera kusinthidwa. Komanso, ogwiritsa ntchito mita imodzi omwewo ayenera kukhala ndi singano imodzi.

Kutengera mtundu wa zolakwika zomwe zida zili nazo, odwala ayenera kusintha pawokha akamayeza.

Pazida zamakono, kutsimikiza kwa shuga m'thupi ndikulondola ndipo sikutanthauza kusintha kulikonse.

Kuwerenga wamba

Kuti muthane ndi vuto lanu, kuphatikiza pakupeza shuga wamagazi ndi glucose kunyumba, muyenera kukumbukira kuti mulingo wabwinobwino wama shuga a matenda ndi munthu wathanzi. Izi zikuthandizani kuwunikira bwino momwe muliri.

Mwa munthu wathanzi, cheki cha mulingo chikuwonetsa kuchuluka kwa ma 44 - 5.5 mmol pa lita. Ngati mungayang'anire shuga mu odwala matenda ashuga, ndiye kuti manambala adzakhala okwera - pankhani iyi, msinkhu mpaka 7.2 wabwinobwino. Kuphatikiza apo, ndikofunikira kuyeza bwino umboni wa mwanayo. Amakhala ndi malire apansi - kuyambira 3.5 mpaka 5.0

Mwachilengedwe, shuga wamagazi amawuka atatha kudya. Koma pasanathe maola awiri iyenera kuyamba kukomanso (ngati kagayidwe kabwino). Ngati mumwa mankhwala ochepetsa shuga kenako ndikuwonetsetsa magazi, ndiye kuti kuwerenga kwake kudzatsikira pafupifupi nthawi yomweyo.

Mu matenda ashuga komanso prediabetes, ndikofunikira kuyang'ana zambiri nthawi zambiri, popeza sizokhazikika. Kuphatikiza apo, kuyesedwa kwa shuga m'magazi kumachitika kuti muwunikire mphamvu ya mankhwala ochepetsa shuga.

Za momwe mumayesera shuga ndi momwe mita imagwirira ntchito, onani kanema pansipa.

Momwe mungayesere shuga m'magazi ndi glucometer

Matenda a shuga ndi matenda oopsa a endocrine system, omwe amadziwika ndi vuto la kapamba. Thupi silitulutsa insulin yokwanira.

Zotsatira zake, glucose amadziunjikira m'magazi a munthu, omwe thupi limatha kusintha.

Kuti muchepetse shuga la magazi komanso kupewa zovuta zomwe zingachitike chifukwa cha kusokonezeka kwa dongosolo la endocrine, odwala matenda ashuga amalimbikitsidwa kuyesa pogwiritsa ntchito glucometer. Ndi chipangizo cha mtundu wanji, ndipo momwe tingachigwiritsire ntchito, tiziuzanso zina.

Kodi ndikofunikira bwanji kuyeza shuga m'magazi a shuga?

Kulamulira kwa glucose kumalimbikitsidwa kwa onse odwala matenda ashuga.

Izi zimapangitsa kuti athe kuthana ndi matendawa powunika momwe mankhwalawo amathandizira pa shuga, kudziwa kuchuluka kwa zochita zolimbitsa thupi pazowonetsa shuga, kumwa mankhwala ofunikira panthawi yake kukhazikitsa vutoli, ndikuzindikira zina zomwe zimakhudza thupi la odwala matenda ashuga. Mwachidule, kuyeza shuga m'magazi kumathandiza kupewa zovuta zonse zamatenda awa.

Mitengo ya shuga m'magazi ndi chiyani?

Kwa wodwala aliyense, dokotala amatha kuwerengera kuchuluka kwa glucose malinga ndi momwe matendawa akuvutikira, m'badwo wodwala, zovuta zake komanso thanzi.

Magazi a shuga wamba:

• pamimba yopanda kanthu - kuyambira 3,9 mpaka 5.5 mmol,
• Maola awiri mutatha kudya - kuyambira 3,9 mpaka 8.1 mmol,
• nthawi iliyonse masana - kuyambira 3,9 mpaka 6.9 mmol.

Kuonjezera shuga kumaganiziridwa:

• pamimba yopanda kanthu - oposa 6.1 mmol pa lita imodzi ya magazi,
• mawola awiri mutatha kudya - oposa 11.1 mmol,
• nthawi iliyonse masana - oposa 11.1 mmol.

Kodi mita imagwira ntchito bwanji?

Masiku ano, shuga amatha kuyezedwa kunyumba pogwiritsa ntchito chipangizo chamagetsi chotchedwa glucometer. Muyezo womwe umakhazikitsidwa umakhala, wa chipangizocho chawonetsedwa, chipangizo choboola khungu ndi zingwe zoyesa.

Njira yogwirira ntchito ndi mita ikuwonetsa dongosolo lotsatira:

1. Musanayesedwe, sambani m'manja ndi sopo.
2. Yatsani zida zamagetsi ndikuyika chingwe choyesera mu dzenje lapadera.
3. Kugwiritsa ntchito kuboola.
4. Ikani dontho la magazi pachifuwa.
5. Pakatha masekondi angapo, yeretsani zotsatira zomwe zikuwonekera.

Tikuwonetsetsa kuti wopanga amapanga malangizo atsatanetsatane ku mita iliyonse. Chifukwa chake, kuyesa sikovuta ngakhale kwa mwana yemwe amatha kuwerenga.

Malangizo pakuyeza magazi ndi glucometer

Kuti mukayezetsa kunyumba kulibe mavuto, tikupangira kuti mutsatire malamulo ena osavuta:

• Malo omwe khungu limapangidwira limayenera kusinthidwa pafupipafupi kuti mkwiyo usachitike pakhungu. Mutha kusinthana kubaya zala zitatu pachanja chilichonse, kupatula chikhomo ndi chala. Mitundu ina ya glucometer imakulolani kuti mutenge magazi kuti muwoneke kuchokera pamphumi, phewa, ndi ntchafu.
• Osatupa chala chanu kuti mukhale ndi magazi ambiri. Mavuto oyenda m'magazi angakhudze kulondola kwa zotsatira.
• Kuti mutenge magazi kuchokera kumunwe wanu mwachangu, ndikofunikira kuti musambe m'manja ndi madzi ofunda musanayesedwe. Izi zithandiza kusintha magazi.
• Ngati muboola pilo yaying'ono ya chala osati pakatikati, koma pang'ono kuchokera kumbali, njirayo imakhala yopweteka kwambiri.
• Zingwe zoyeserera ziyenera kutengedwa ndi manja owuma.
• Gwiritsani ntchito mita imodziyo popewa matenda.

Kulondola kwa zotsatirapo kumatha kukhudzidwa ndikusokonekera kwa kachidindo pamapulogalamu omwe ali ndi zingwe zoyeserera ndi kuphatikiza komwe kunalowetsedwa. Komanso Zizindikiro sizikhala zolondola ngati malo okumbamo chala anali onyowa. Pakazizira, zotsatira za kuyeza shuga m'magazi zimasinthidwa nthawi zambiri.

Nthawi yabwino kwambiri yochita kusanthula ndi m'mawa kapena madzulo. Ndiye kuti, kutenga magazi kuchokera pachala kumalimbikitsidwa pamimba yopanda kanthu kapena pogona.

Mtundu woyamba wa matenda ashuga, kuwunika ndikofunikira tsiku ndi tsiku. Matenda a 2 a shuga mukamagwiritsa ntchito mankhwala osokoneza bongo ndikutsatira njira yothandizira odwala amatha kuyeza shuga katatu pa sabata.

Pofuna kupewa matenda a shuga, kuyesa koteroko kumachitika kamodzi pamwezi.

Ndipo lingaliro linanso lothandiza: matenda owopsa komanso osachiritsika, mankhwala, kupsinjika ndi nkhawa zingakhudze kwambiri zotsatira zake. Chifukwa chake, ngati shuga ali okwera kwambiri, ndibwino kufunsa dokotala za izi.

Momwe mungayezere shuga

Tisanayambe chidwi cha momwe tingayezere shuga, tiyeni tiwone zomwe zimachitika m'magazi a odwala matenda ashuga.

Kukula kwa matenda a shuga kumachitika chifukwa cha kuperewera kwa insulin, komwe kumafunika kugwiritsa ntchito shuga m'magazi. Ndi zaka, kumasulidwa kwa insulini kuchokera ku ma islet cell a kapamba kumachepa ndipo, nthawi yomweyo, mphamvu ya zochita za insulin m'maselo a thupi (mwachitsanzo, maselo am'mimba) amachepetsa. Momwemo, kuchuluka kwa shuga - kapena m'malo - glucose m'thupi ukukula.

Chifukwa chake, tiyeni tiphunzire kunena "glucose" osati "shuga" Chifukwa? Inde, chifukwa pali shuga m'magazi - sucrose, lactose, maltose, ndi glucose.

Tikati: "momwe mungayezere shuga ndi magazi ndi glucometer," tiyenera kumvetsetsa "momwe angayetsere magazi moyenera ndi glucometer." Ubwino wa glucometer umatengera ngati ayankha "shuga wina" kupatula shuga. Ngati ayankha, ndi zoipa! Adzangoyerekeza zotsatira zanu. Chifukwa chake tiyeni tiphunzire kunena "glucose" m'malo mwa "shuga" ndi "plasma" m'malo mwa "magazi".

Mwa njira, onani momwe izi zalembedwera mu zotsatira za kusanthula:

Koma mu "chosakhala cha Russia" - Glikoze plazma

Koma taonani momwe ma glucometer ambiri amawerengedwa m'maphunziro apadziko lonse lapansi kuti athe kutsatira ISO-15197-2013 - Yolembedwa ndi PLASMA! Chifukwa ngati iwo amawerengeredwa ndi "magazi athunthu", ndiye kuti zisonyezozo zidzakhala zochepa 95 - KUMBUKIRANI IZI!

Momwe mungayesere moyenera shuga wamagazi ndi glucometer, kapena ndendende: Momwe mungayesere moyenera shuga wa plasma ndi glucometer

Kuyeza moyenera shuga m'magazi ndi glucometer ndikosavuta: glucometer iliyonse imayendera limodzi ndi malangizo - onse olembedwa ndi zithunzi, omwe amafotokozera mosavuta njira zotsatirana. Mwachitsanzo, iyi:

Funso siliyenera kufunsidwa "momwe mungayezerere shuga ndi glucometer", koma motere: "zolakwika zomwe ogwiritsa ntchito amapanga nthawi zambiri kuyeza shuga ndi glucometer".

Koma zolakwika izi sizambiri.

1) Chala chowuma chakumwa ndi mowa

2) Kuboola kochepa kwambiri kunapangidwa ndipo, osafuna kubwereza kuchotsera, wogwiritsa ntchito amafinya chala chake ndi mphamvu zake zonse, ngati kuti akusintha magazi kumalo opumira. Pankhaniyi, tilandira magazi osapindika, chisakanizo cha magazi ndi mafuta ndi zamitsempha: zotulukapo zake sizingachitike.

3) Manja olakwika musanalowe. Ngati muli ndi zala zozizira - osawomba m'manja, osawapukutira mtima ndipo musawatsitsire madzi otentha - izi zikuthandizani kuti mupeze magazi ochepa, mafuta ndi minyewa yofanana. Tenthetsani manja anu pang'ono ndi madzi pang'ono. Kapena ingofunda!

4) Zingwe zopitilira muyeso zimagwiritsidwa ntchito - palibe ndemanga!

5) Chiwerengero cha mizere yoyesa sichikugwirizana ndi nambala yomwe yaikidwa pa mita yokha - i.e. Mamita sanakhazikitsidwe. Mamita amakono a glucose amakono safuna kusintha kwamawu - kutsatira zomwe zachitika m'derali ndipo musawope kusintha gawo la glucose mita pafupipafupi, machitidwe osinthana ndi glucose metres akale ndi atsopano amachitika mosalekeza!

Momwe mungayesere shuga wamagazi popanda glucometer, kapena molondola: Momwe mungayesere shuga wa m'magazi popanda glucometer

Ngati wina akufuna kudziwa chowonadi - popanda kuyezetsa magazi kapena magazi a glucose - ayi!

Za momwe mungayezerere shuga kunyumba popanda glucometer, ndiye kuti Zosasokonezaamaganiza mitu yambiri yabwino komanso yowona mtima.

Amabwera ndi zida zosagwiritsa ntchito magazi zomwe sizingawononge - pogwiritsa ntchito kuchuluka kwa zomwe zilipo, mwa kuchuluka kwa kuthamanga komanso kutsika - komabe, palibe njira iliyonse yomwe ili ndi chilolezo, chifukwa sizimakwaniritsa kuchuluka kwa zowerengera ndipo zimadalira mitundu yambiri ya wogwiritsa ntchito.
Chifukwa chake, ku funso linalake: "momwe mumayeza shuga", tiyenera kuyankha motere:

"Kuyeza kwa shuga kumachitika pamimba yopanda kanthu komanso maola awiri mutatha kudya pogwiritsa ntchito glucometer yovomerezeka malinga ndi ISO 15197: 2013 * komanso mayeso ofanana.

Kwa munthu wathanzi, kuwerenga pamimba yopanda kanthu sikuyenera kupitirira 6.1 mmol / lita, ndipo kuwerenga kwa maola 2 mutatha kudya (kulolera kwa glucose) kuyenera kukhala kosakwana 7.8 mmol / lita.

Kwa wodwala yemwe ali ndi matenda ashuga, dokotala yemwe amapita amakhala ndi malire pazizindikiro, mwachitsanzo:

Mimba yopanda kanthu - osakwana 10 mmol / lita, ndi maola awiri mutatha kudya - osakwana 14 mmol / lita.

Ndipo mothandizidwa ndi zakudya zomwe adalimbikitsa, momwe amakhalira komanso mankhwala, wodwalayo amayesetsa kuzizindikira ndikuziwonjezera! ”

Momwe mungagwiritsire ntchito glucometer kuyeza shuga?

Palibe wodwala yemwe ali ndi matenda ashuga ndipo sayenera kuchita popanda glucometer. Chida ichi chimakupatsani mwayi kuti muwone kuchuluka kwa shuga, chifukwa chake mkhalidwe wamakono wa odwala matenda ashuga. Ichi ndichifukwa chake ndikofunikira kudziwa chilichonse momwe mungagwiritsire ntchito mita, zida ndi zida ndi zida zina.

Muyenera kuyeza pati ndipo chifukwa chiyani?

Kuyang'ana kuchuluka kwa shuga ndikofunikira pazifukwa zingapo. Monga taonera kale, izi zimakuthandizani kuti muzitha kudziwa za matenda ashuga, komanso momwe mankhwala ena amathandizira. Kuphatikiza apo, kuyezetsa kwa glucometer ndikulimbikitsidwa kuti mupeze masewera olimbitsa thupi omwe ali ndi thanzi labwino la odwala matenda ashuga.

Mukazindikira shuga wochepa kapena wapamwamba m'magazi, zimatha kuchitika ndikuchita zinthu zina nthawi masana kuti zikhazikitse zisonyezo.

Zosafunikira kwenikweni kwa munthu ndiko kutha kuyang'anira payekha momwe mankhwala owonjezerawa (mavitamini, hepatoprotectors) adaliri, komanso ngati insulin yokwanira idalowetsedwa.

Aliyense amene amagwiritsa ntchito mita amayenera kudziwa kuti macheke angapangidwe kangati.

Kodi ndingatenge magazi kangati?

Kuti kuchuluka kwa shuga m'magazi kukhazikike molondola, akatswiri amalabadira izi:

• kwa matenda amtundu wa 1 shuga, muyeso umalimbikitsidwa musanadye chakudya, komanso ngati mumadya mphindi 120, musanadye komanso 3 koloko m'mawa,
• ndi matenda a shuga a 2, tikulimbikitsidwa kuyeza shuga kangapo masana,
• ndi kuchuluka kwa glucose m'magazi kuonetsa 15 mmol ndi apamwamba, katswiri amatha kutsimikiza insulin mankhwala osakanikirana ndi mapiritsi ochepetsa shuga.

Popeza kuchuluka kwa shuga kumakhudza thupi nthawi zonse ndikukulitsa zovuta, miyezo iyenera kuchitidwa osati m'mawa kokha pamimba yopanda kanthu, komanso masana.

Momwe mungayesere shuga masana

Momwe mungayesere shuga masana

Dotolo ayenera kumuuza wodwala mtundu wa zovuta za matenda ashuga, zovuta zake komanso momwe munthu akuchitira, ndipo ngakhale pamaziko a izi, werengani kangati momwe mukufunikira kuyeza miyezo.Mwachitsanzo, adotolo amafotokozera mwatsatanetsatane pakafunika, kangati kuti mutenge mpanda, komanso mutha kuyeza glucose madzulo.

Monga njira zopewera, munthu wathanzi amayenera kuyang'anitsanso kamodzi pakatha masiku 30. Makamaka, izi zimagwira ntchito kwa anthu omwe ali ndi chibadwa chokhala ndi matenda.

Nthawi yabwino kwambiri yosanthula ndi iti? M'mawa kwambiri, mudadzaza m'mimba ndipo mutatha kudya kadzutsa, chakudya chamadzulo, chakudya chamadzulo. Tikukumbutsirani kuti zotsatira zake zikhale zosiyanasiyana: mutatha kudya mpaka 5.5, anatomical mpaka 5.0 mmol / l.

Kodi nditha kuyeza shuga wambiri nditatha kudya? Nthawi yoikika ndi ma 2 maola.

Momwe mungayesere shuga masana

Mwa mitundu yayikulu ya matenda ashuga, miyezo iyenera kumwedwa usiku. Nthawi zina mpanda umakhazikitsidwa pambuyo poti walimbitsa thupi kapena pakamwa.

GDM nthawi zina imapezeka - mawonekedwe osakhalitsa a shuga, omwe amapezeka kwambiri mwa amayi apakati. Zimachitika chifukwa chopanga insulin mthupi. Kuti muthane ndi matendawa, muyenera kudzuka ndikuphunzitsa dokotala ndikuwonetsetsa kuti matendawa atha.

Momwe mungagwiritsire ntchito mita?

Mamita amayenera kusungidwa malinga ndi malangizo omwe abwera ndi chipangizocho. Chipangacho chimayenera kutetezedwa ku kupsinjika kwa makina ndi kuwonongeka. Mukuyankhula mwachindunji za momwe mungayezere magazi moyenera ndi glucometer, samalani chifukwa:

• Malamulo aukhondo amayenera kuwonedwa pokonza, khungu lomwe limasankhidwa limatetezedwa ndi zopukutira mowa. Izi zimathandiza kupewa matenda kudzera pakuloweka pakhungu,
• chala ndi malo ovomerezeka. Nthawi zina madera pamimba kapena pamphumi amatha kugwiritsa ntchito,
• ngati chipangizocho chikujambulidwa, magazi amawagwiritsa ntchito mosamala kumanga. Ngati tikulankhula za chipangizo chamagetsi cham'magetsi, nsonga ya mzere imabweretsedwera magazi ndipo mita "imatembenuka" m'njira yowunikira.

Momwe mungasankhire ndikugwiritsa ntchito mita yamagazi

• 1 Malangizo a pang'onopang'ono
• 2 Kusamala
• 3 Momwe mungasankhire glucometer

Masiku ano, pamene kuchuluka kwa matenda ashuga kuli pafupifupi mliri, kupezeka kwa chipangizo chomwe chimalola kuti muzindikire msanga kuchuluka kwa shuga kunyumba ndikofunikira.

Ngakhale ngati palibe odwala matenda ashuga m'banjamo, ndikofunikira kuti magazi azikhala ndi shuga wokwanira kamodzi pachaka. Ngati dotolo wokhazikitsa madokotala, ndiye kuti ndibwino kuti musachedwe ndikutenga mita posachedwa. Mtengo wamagulidwe ndi zothetsera zimapindulitsa kuposa kulipirira ndi thanzi.

Pambuyo pogula glucometer, ndikofunikira kuchita njira zowunikira moyenera. Ndizotheka kuti nthawi zoyambirira siziyenda bwino, koma palibe chovuta kwambiri pazomwezi. Choyamba, tengani nthawi yanu kuti muwerenge malangizo a mita, kenako werengani malangizo a momwe mungaziritsire bwino mizere yoyeserera ndi magazi kangapo.

Malangizo a sitepe ndi sitepe

Kuti manambala a shuga akhale odalirika momwe angathere, zotsatirazi ziyenera kuonedwa:

1. Konzani chida chogwirira ntchito, konzani zonse zofunika kuti muchotse - lancet ndi zingapo (zingachitike) mayeso. Tsimikizirani kuvomerezeka kwa mizere. Apanso, onetsetsani kuti mita yasungidwa pamtunda wamakono. Ngati cholephera chilichonse chachitika, bwerezani njira yolembetserako ndi chip chapadera. Tulutsa zolemba ndi cholembera. Osasamba m'manja poyamba, kenako konzekerani!
2. "Monga dokotala wa opaleshoni musanachite opareshoni", samalani ndi madzi a sopo m'manja. Pambuyo pake, ndikofunikira kutsuka manja anu bwino kuchokera sopo pansi pamadzi ofunda.Osasambitsanso manja anu pansi pa madzi ozizira kapena otentha kwambiri! Kugwiritsa ntchito madzi ofunda kumathandizira kuyenderera kwa magazi mpaka kumapereka magazi ofunikira a capillary.
3. Osapaka manja anu ndi zakumwa zoledzeretsa kapena zakumwa zoledzeretsa (cologne). Zotsalira kuchokera ku mowa ndi / kapena mafuta ofunikira ndi mafuta zimasokoneza kwambiri kusanthula.
4. Ndikofunikira kwambiri - manja anu akatsukidwa, muyenera kuwapukuta bwino. Ndikofunika kuti musapukute, ndiko kuti, kuti liume khungu mwachilengedwe.
5. Pezani nthawi yanu yolemba! Ikani chingwe choyeserera mu chipangizocho ndikudikirira uthenga wotsimikizira pazenera la mita.
6. Musanalowe m'malo mwa lancet, onetsetsani kuti khungu lanu pamalo opumira luma. Osawopa kupweteka - malupu amakono opyoza khungu amakhala ndi mphamvu yotsika yopyapyala, ndipo jakisoni wawo ali pafupi kudziwika ndi kulumidwa ndi udzudzu. Osagwiritsa ntchito ma punction lancets kangapo popanda chosawilitsidwa chapadera!
7. Mukamaliza kubera, musathamangire kudzaza zovala yomweyo! Pangani mayendedwe osalala (akukankha) molowera kuchokera kufumbi kupita kumalo opumira. Osasuntha chala kwambiri - kupanikizika mwamphamvu kumayambitsa mpanda kuti muwunikenso "mafuta ndi zamitsempha" m'malo mwa plillma. Ndipo musaope "kutaya" dontho loyamba la magazi - kugwiritsa ntchito dontho la 2 kuti muunike kwambiri kumawonjezera kulondola kwa zotsatira zake.
8. Chotsani dontho loyamba ndi poto wowuma wa thonje, swab, kapena nsalu yowuma, yopanda utoto.
9. Finyani dontho lachiwiri, dzazani mzere woyeserera ndikuyika mu chipangizocho.
10. Osangodalira pulogalamu yamakumbukidwe a chipangizocho ndipo nthawi zonse lembani zotsatira zake mu diary yapadera yomwe mumalemba: kuchuluka kwa shuga, tsiku ndi nthawi yoyezera, zomwe zakudya zimadyedwa, omwe mankhwalawa adatengedwa, mtundu wa insulini yomwe idabayira komanso kuchuluka kwake. Kulongosola kwa kuchuluka kwa kupsinjika kwamthupi ndi m'maganizo komwe kumachitika masana sikungakhale kopepuka.
11. Yatsani ndikuchotsa mita pamalo osavomerezeka kwa ana ndikutetezedwa ndi dzuwa. Sansani botolo mosamala ndikumayesa, osasunga mufiriji - zingwe, ngakhale mutanyamula mwamphamvu, muyenera kutentha kwa chipinda ndi mpweya wouma. Dziwani kuti moyo ungadalire kulondola kwa kuwerenga kwa madzi a m'magazi.

Chikhumbo chotenga glucometer mukapita ku endocrinologist sichingakhale chamanyazi komanso chachilengedwe - dokotala amakupatsirani chithandizo ndikuwonetsa zolakwika zomwe zingachitike.

Machenjezo

Ngati pazifukwa zina aganiza kuti atenga magazi osati chala, koma kuchokera pamphumi kapena dzanja, ndiye kuti malamulo okonzera khungu kuti apangidwe akhale chimodzimodzi. Komabe, pankhaniyi, kwa zisonyezo zolondola za shuga, muyezo nthawi mukatha kudya uyenera kuwonjezeka ndi mphindi 20 - kuchokera maola awiri mpaka maola awiri mphindi 20.

Kwa odwala matenda ashuga, Zizindikiro zopezeka m'magazi a m'magazi ndizofunikira, chifukwa chake, chisamaliro chapadera chiyenera kulipidwa posankha zida zamagetsi ndi mawonekedwe ake. Zingwe zotsika mtengo zoyesera, mita yakale komanso "yabodza" imatha kupotoza zotsatira ndikupangitsa kuti wodwalayo afe.

Momwe mungasankhire glucometer

Kuti mupeze upangiri, ndibwino kulumikizana ndi endocrinologist yemwe angakuthandizeni kusankha mtundu woyenera. Kwa odwala matenda ashuga, mapindu a boma amaperekedwa chifukwa cha zida zokha komanso magawo oyesa, chifukwa chake dokotala wodziwa zonse amadziwa zomwe zimapezeka mumafakisi apafupi.

Masiku ano, otchuka kwambiri ndi zitsanzo zamagetsi. Ngati chipangizocho chikugulidwa kuti chizigwiritsidwa ntchito kunyumba pofuna kupewa komanso kwa nthawi yoyamba, ndiye kuti muyenera kumvetsetsa mfundo zotsatirazi:

• Onaninso kupezeka kwa zingwe zoyeserera ndi mtengo wake. Dziwani ngati pali tsiku lotha ntchito mutatsegula phukusi. Onetsetsani kuti nthawi zonse pamakhala mtundu wosankhidwa - chipangizocho ndi zoyeserera ziyenera kukhala zofanana.
• Kuti mudziwe chitsimikizo cha kulondola ndi cholakwika chovomerezeka cha wopanga cha mulingo wazomwe zikuwonetsa kuchuluka kwa shuga. Kuphatikiza ndikofunikira kuti zitsimikizike kuti chipangizocho sichikuyankha "mashuga onse" m'magazi, koma amangowunika kukhalapo kwa glucose m'madzi a m'magazi.
• Sankhani kukula kwakufunika kwazenera ndi kukula kwa manambala omwe akuwonetsedwa, kufunikira kwa kuwunikiranso, komanso kupezeka kwa menyu yaku Russia.
• Dziwani komwe makina opangira zida zapamwamba amapangira. Kwa anthu okalamba ndibwino kusankha mtundu wokhazikika wokhazikitsa.
• Kumbukirani kuchuluka kwama plasma komwe kungafunike kuti mumalize maphunziro - ziwerengero zomwe ndizodziwika bwino ndi 0.6 mpaka 2 μl. Ngati chipangizocho chikugwiritsidwa ntchito poyesa ana, sankhani chida chomwe chili ndi mtengo wotsika kwambiri.
• Ndikofunikira kwambiri - kodi mumakumana ndi zitsulo ziti? M'mayiko a CIS, mol / l amavomerezedwa, ena onse - mg / dl. Chifukwa chake, kuti mumasulire mayunitsi, kumbukirani kuti 1 mol / L = 18 mg / dl. Kwa okalamba, kuwerengera kotereku kumakhala kovuta.
• Kodi kuchuluka kwa kukumbukira kwakofunikira (njira zosankha 30 mpaka 1500) ndipo ndi pulogalamu yofunikira kuwerengera zotsatira za sabata, masabata awiri, mwezi.
• Sankhani pakufunika kwa ntchito zina, kuphatikizapo kuthekera kosamutsa deta pakompyuta.

Chimodzi mwazida zabwino zomwe zimagwiritsidwa ntchito kunyumba, malinga ndi "mtengo wotsika mtengo", lero imawerengedwa kuti "Contour TS" ya ku Japan - sikutanthauza kusungitsa, ndikosavuta kugwiritsa ntchito, moyo wa alumali wamizeremizere woyeserera sikudalira kutsegula kwa phukusi ndipo kumangofunika 0,6 μl wamagazi.

Ndikofunikira kutsatira masheya - kusinthana kwa kusintha kwakale kwamakono kumachitika nthawi zonse m'mafakisi!

Kuyeza kwa shuga wamagazi ndi glucometer

Ngati shuga imayendetsedwa popanda insulin, matendawa ndi okhazikika ndipo sayambitsa nkhawa, ndikokwanira kuyang'ana shuga masiku awiri pa sabata: ndibwino kudziwa glucose wosala komanso maola awiri mutatha kudya. Monga lamulo, iwo omwe amalandira chithandizo cha insulin amayenera kuchita miyezo tsiku lililonse, osati kamodzi.

Komabe, muzochitika izi, ngati mukumva bwino ndipo zotsatira zomaliza zowongolera zinali zokhutiritsa, mutha kudziyika nokha mpaka muyeso wa 2-3, titi, tsiku lililonse lililonse. Kupuma kwakutali ndikosavomerezeka.

Ngati matendawa ndi achiwawa, shuga "amalumpha", hypoglycemia imachitika, kapena, motsika, kuchuluka kwa shuga kumakhala kwakukulu, kuyeza kuyenera kukhala pafupipafupi - mpaka 8-10 pa tsiku: pamimba yopanda kanthu, maola 2 mutadya kadzutsa, musanadye chakudya chamadzulo chakudya chamasana, asanadye ndi 2 maola itatha, asanagone komanso monga 3 mpaka 4 maola m'mawa, ndipo m'mawa palibenso kanthu.

Kuphatikiza apo, kuwongolera kumawonetsedwa ngati kumverera kwa hypoglycemia komanso atatha. Ndiye chifukwa chake asayansi ndi mainjiniya akufunafuna njira zodziwira glucose popanda kubaya khungu - kuvulaza kosatha kwa zala kumapangitsa kuti munthu asamveke, khungu lake likulowetsa malo a jekeseni ndipo nthawi zambiri zimakhala zowawa.

Mavutowa atha kuchepetsedwa ndikusintha zala (chala cham'manja ndi chofikira sichingagwiritsidwe ntchito!)

Momwe mungakonzekerere ndondomekoyi

Musanayeze shuga ndi magazi, muyenera:

• sambani ndi kupukuta manja anu bwino, tikulimbikitsidwa kugwiritsa ntchito madzi ofunda kukonza magazi,
• kusankha malo omwe mungagwiritse ntchito kuti mupewe kuwoneka ngati zisindikizo ndi kuyamwa, mutha kuboola zala zanu (pakati, mphete ndi zala zazing'ono),
• pukuta malowo ndi thonje muviikidwa mu 70% mowa.

Kuti malembawo asamapweteke kwambiri, amafunika kuti azichita mkati mwa chala, koma pang'ono pambali.

Musanayike chingwe choyesera mu mita, muyenera kuonetsetsa kuti nambala yomwe ili pa phukusiyo ikufanana ndi code yomwe ili pazenera la mita.

Ndondomeko

Pamaso pa chidacho, chala chake chizikhala chopukutira kwa masekondi 20 (kupukusa tsamba la malembedwe musanatenge zomwe zikugwirizana ndi kusanthula).

M'tsogolomu, muyenera kuchita zotsatirazi:

1. Ikani gawo loyeserera mu mita ya shuga yamagazi ndikudikirira kuti ilowe. Chizindikiro chowonetsa Mzere ndi dontho la Magazi ziyenera kuwonekera pazenera la mita.
2. Sankhani mtundu wa muyezo (gwiritsani ntchito nthawi iliyonse masana, nthawi isanayambe kapena itatha, kuyesa ndi yankho laulere, ntchitoyi siyikupezeka pamitundu yonse yazida).
3. Kanikizani nsonga ya chipangizo chopunthira motsutsana ndi chala chake ndikudina batani lomwe limayambitsa chipangizocho. Kungodina kukuwonetsa kuti kuchotsera kumalizidwa. Ngati kuli kofunikira kutulutsa magazi kuchokera kumadera ena a thupi, chivindikiro cha chipangizo chopumira chimasinthidwa ndi kapu kapadera komwe amagwiritsa ntchito njira ya AST. Woyambitsa boti amayenera kukoka mpaka atadina. Ngati ndi kotheka, tengani zakuthupi kumiyendo yakumunsi, ntchafu, mkono kapena dzanja, pewani madera okhala ndi mitsempha yowoneka. Izi zimapewa kutaya magazi kwambiri.
4. Dontho loyamba la magazi liyenera kuchotsedwa ndi swab thonje, kenako pofinyira pang'onopang'ono malo opumira kuti muthetsenso dontho. Ndondomeko ziyenera kuchitika mosamala, kupewa kufota kwa nyemba (kuchuluka kwa magazi kuyenera kukhala osachepera 5 μ).
5. Dontho la magazi liyenera kuchitika kotero kuti likhudze gawo la zitsanzo za chingwe choyesera. Ikatha kuyamwa, ndipo zenera loyang'anira ladzaza kwathunthu, chipangizocho chimayamba kudziwa kuchuluka kwa shuga.

Ngati zonse zidachitidwa molondola, zotsatira zoyeserera zikuwonekera pazenera la chipangizocho, lomwe limatha kulowa mu kukumbukira kwa mita. Palinso pulogalamu yapadera yomwe imakulolani kuti muike deta kuchokera kukumbukira kukumbukira kwa mita ndikuyiyika pagome ndikutha kuiwona pa kompyuta.

Mukachotsa, Mzere woyezera ndi lancet zimatayidwa. Chipangizocho chimazimiririka zokha, nthawi zambiri mkati mwa maminiti atatu.

Osakakamiza malo opumira kuti ayambe kuvula ndikuthira dontho la magazi. Ngati simukugwiritsa ntchito mphindi 3 kapena 5 (kutengera chipangizocho), mitayo imazimiririka. Kuti mukonzenso, muyenera kutula Mzere ndi kuikanso.

Kuphatikiza polemba zolemba mu kukumbukira kwa chipangizocho, tikulimbikitsidwa kuti tisungireko diary momwe mulibe shuga wambiri wamagazi, komanso mulingo wa mankhwala omwe atengedwa, boma lathanzi komanso zochita zolimbitsa thupi.

Ngati zenera loyang'anira silili ndi magazi, musayese kuwonjezera. Muyenera kusiya mzere wogwiritsidwa ntchito ndikusintha ndi wina watsopano.

Kuli bwino kutenga magazi?

Ma glucometer ambiri amakulolani kuboola ndikulandila magazi ena ochokera kumadera ena: mbali yamkati yamanja, mkono, phewa, ntchafu, minofu ya ng'ombe, ngakhale kuchokera khutu.

Mwa njira, magazi omwe amapezeka kuchokera mu mkodzo ali pafupi kwambiri momwe amapangira magazi omwe atengedwa kuchokera ku chala.

Ndi malo ati kapena omwe wodwalayo amakonda. Amakhala wokonzeka kumva ululu, kukhala wokonzeka kugwiritsa ntchito malo ena, maprofeshoni, pamapeto pake (kwa oimba, mwachitsanzo, simungathe kudulira zala zanu).

Kumbukirani kuti zofunikira zamagazi zomwe zimatengedwa mbali zosiyanasiyana za thupi nthawi imodzi ndizosiyana, chifukwa magazi omwe amapezeka m'malo awa siofanana. Mwazi ukamayenda kwambiri, m'pamenenso kuchuluka kwa kutsimikizira kwake. Popeza m'malo ena khungu limakhala lotalikirapo, ndikupanga cholembera pamenepo, ndikofunikira kuwonjezera kuya kwake.

Momwe mungasinthire

Chifukwa chake, malo opumula amasankhidwa - mwachitsanzo, chala chakumanzere chakumanzere. Ndikofunikira kudula kumapeto kwa cholembera, chifukwa pano pali ma capillaries ambiri ndipo ndikosavuta kupeza kuchuluka kwa magazi.

Kuzama kwa kuboola kwake kumasankhidwa payekhapayekha - zimatengera makulidwe akhungu. Kuti muchite izi, pali gawo loyang'anira pa "chogwirizira" -mthandizi, potembenuza komwe mungasankhe njira yomwe ili yoyenera pankhaniyi.

Kwa ana aang'ono, mutha kuyika manambala "1", achinyamata - "2", abambo achikulire omwe ali ndi khungu lowonda komanso loyipa adzafunika "4".

Kenako pukutani manja ndi thaulo loyera. Palibe chifukwa chovutira khungu ndi mowa - chitsulo chomwe lancet imapangidwira imapangitsa mankhwala opha tizilombo, ndipo kuponyera mowa m'magazi kungasokeretse zotsatira zake. Mowa umagwiritsidwa ntchito pokhapokha ngati palibe njira yosamba m'manja.

Ndikofunika kuchita izi kawirikawiri monga momwe mungathere, popeza mothandizidwa ndi mowa khungu limayamba kukula ndipo limakola, ndikuboola matimu nthawi yomweyo kumakhala kowawa kwambiri. Mukupukutira manja ndi thaulo, ayenera kupindika modekha, kutsitsa burashi pansi ndikutambasulira chala pang'ono, komwe mungatenge magazi.

Momwe mungayesere moyenera shuga ndimagazi

Odwala matenda ashuga ayenera kuyang'anitsitsa shuga wawo wamagazi tsiku ndi tsiku. Kunyumba, njirayi imachitika pogwiritsa ntchito chipangizo chapadera - glucometer.

Komabe, ngati ino ndi nthawi yoyamba kuti muchite izi nokha, ndiye kuti pali zovuta zina.

Kupatula apo, odwala omwe apezeka ndi matenda ashuga tsopano sakudziwa momwe angagwiritsire ntchito chipangizocho molondola, munthawi yanji kuyeza shuga wamagazi, ndi zomwe akuyenera kuziganizira.

Mfundo zoyendetsera ndi mitundu ya glucometer

Glucometer ndi chipangizo chonyamulika chomwe mungagwiritse ntchito zoyenera kunyumba. Kutengera ndikuwonetsera kwa chipangizocho, mawu ake amakhala onena za thanzi la wodwalayo. Onse owunikira amasiku ano amadziwika ndi kulondola kwambiri, kusanthula kwa data mwachangu komanso kugwiritsa ntchito mosavuta.

Nthawi zambiri, mita ya shuga m'magazi ndi yaying'ono. Ngati ndi kotheka, amatha kunyamulidwa nanu ndikuwunika nthawi iliyonse. Nthawi zambiri, zida zogwiritsira ntchito pamodzi ndi chipangizocho zimaphatikizapo zigamba zosabala, zingwe zoyeserera ndi cholembera. Kusanthula kulikonse kuyenera kuchitika pogwiritsa ntchito mizera yatsopano.

Kuti aliyense wogwiritsa ntchito asankhe mtundu woyenera, opanga amayesa kupanga zida zamitundu ndi mitundu, kuti ziwapatse ntchito zina.

Kutengera njira yodziwitsa, ma photometric ndi ma electrochemical metres amasiyanitsidwa. Njira yoyamba imakhala yoyeza poloza pamwamba pa mzere woyesera mu mtundu. Zotsatira zake zimawerengedwa ndi kukula kwa mamvekedwe ake.

Openda zojambulajambula amaonedwa kuti ndi achikale. Siziwoneka kawirikawiri pamsika.

Zipangizo zamakono zimagwira pamaziko a njira ya electrochemical, momwe zigawo zazikulu za muyeso zimasinthira mu mphamvu yamakono.

Malo ogwiritsa ntchito poyesa amayesedwa ndi zokutira zapadera. Tsitsi litangotuluka, magazi amachitika.

Kuti muwerenge zotsatira za njirayi, chipangizocho chimatumiza zojambula zamakono pazingwe ndipo, pamaziko a zomwe zalandilidwa, zimapereka kumaliza.

Mfundo zoyendetsera

Kuwunika shuga wamagazi kumathandizira kwambiri pothandiza odwala matenda ashuga. Kafukufuku wa nthawi yayitali akuwonetsa kuti kukhalabe ndi shuga wamagazi pafupi ndi nthawi yocheperako kungachepetse chiopsezo cha zovuta ndi 60%. Kuyeza shuga m'magazi kunyumba kumathandiza wodwala ndi dokotala kuti azitha kuyang'anira chithandizo chamankhwala ndikuchisintha kuti chiwongolere kwambiri matenda ashuga.

Mwa munthu wathanzi, chizolowezi cha shuga m'magazi chimakhala kuchokera pa 3.2 mpaka 5.5 mmol / L. Odwala omwe ali ndi matenda a shuga, ndikosatheka kukwaniritsa zomwe okhazikika. Mu mbeera eno, ebyamagero biri okutuuka ku 7.2 mmol / L.

Odwala omwe ali ndi kuchuluka kwa shuga m'magazi, kutsitsa glucose mpaka 10mmol / L kumawoneka ngati zotsatira zabwino. Mukatha kudya, kuchuluka kwa shuga kwa odwala omwe ali ndi matenda ashuga ayenera kukhala ochepera 14 mmol / L.

Kangati mukuyenera kuyeza shuga ndi glucometer

Ndikofunikira kuyeza kuchuluka kwa glucose mu mtundu I shuga mellitus musanadye, maola 2 mutatha kudya, asanagone komanso 3 a.m. (pachiwopsezo cha nocturnal hypoglycemia).

Mu mtundu II shuga mellitus, shuga wamagazi amatha kuyeza ndi glucometer kawiri pa tsiku. Kuyeza kumachitikanso pamene thanzi la wodwalayo likuipira.

M'mitundu yoopsa ya shuga yomwe amadalira insulin, kuchuluka kwa shuga kumayenera kuwezedwa mpaka kasanu ndi kawiri patsiku, kuphatikiza usiku.

Kuphatikiza polemba zolemba mu kukumbukira kwa chipangizocho, tikulimbikitsidwa kuti tisungireko diary momwe mulibe shuga wambiri wamagazi, komanso mulingo wa mankhwala omwe atengedwa, boma lathanzi komanso zochita zolimbitsa thupi. Chifukwa cha izi, ndikotheka kuwongolera ndi kuzindikira zinthu zomwe zimayambitsa kuwonjezeka kwa glucose kuti apitilize kujambula pulogalamu ya chithandizo payekha ndikuchita popanda mankhwala ena.

Zitsanzo za magazi zochokera mbali zina za thupi (AST)

Mwazi woyeza shuga kunyumba ungatengedwe osati chala chokha, koma kuchokera ku ziwalo zina za thupi (AST). Zotsatira zake zidzakhala zofanana ndi zoyesedwa zomwe zidatengedwa pachidindo cha chala. Kuderali kuli mitundu yambiri yamapeto amitsempha, chifukwa chake kuponyedwa kumakhala kowawa kwambiri. M'madera ena a thupi, malekezero amitsempha sakhala olimba kwambiri, ndipo ululu sukutchulidwa.

Kuchita masewera olimbitsa thupi, kupsinjika, kugwiritsa ntchito zakudya ndi mankhwala ena kumakhudza shuga. Magazi m'makutu omwe amapezeka pamanja amapezeka mwachangu kusintha kumeneku. Chifukwa chake, mutatha kudya, kusewera masewera kapena kumwa mankhwala, muyenera kutenga zofunikira poyezera shuga kuchokera pachala chanu chokha.

Magazi posanthula kuchokera mbali zina za thupi angagwiritsidwe ntchito pazinthu zotsatirazi:

• Nthawi zosachepera maola 2 asanadye / chakudya
• Nthawi zosachepera maola 2 mutachita masewera olimbitsa thupi,
• pafupifupi 2 mawola jakisoni wa insulin.

Kuwunika shuga wamagazi kumathandizira kwambiri pothandiza odwala matenda ashuga. Kafukufuku wa nthawi yayitali akuwonetsa kuti kukhalabe ndi shuga wamagazi pafupi ndi nthawi yocheperako kungachepetse chiopsezo cha zovuta ndi 60%.

Zotsatira zake pakupereka magazi kuchokera kumagawo ena a thupi:

• mayeso a hypoglycemia
• kusintha kwapafupipafupi kwama glucose,
• kusagwirizana kwa zotsatirapo zake pamene amatenga magazi kuchokera ku ziwalo zina zathupi kukhala bwino.

Njira zopewera kupewa ngozi

Kuti muchepetse chiopsezo cha matenda ndikupewera zovuta, ndikofunikira:

1. Kanani kugwiritsa ntchito malawi wamba kapena zida zopumira. Lancet iyenera kusinthidwa njira iliyonse isanachitike, popeza ndi chinthu chogwiritsa ntchito nthawi imodzi.
2. Pewani kupaka mafuta odzola kapena manja, litsiro, kapena zinyalala pazida zopumira kapena lancet.
3. Tengani dontho loyamba la magazi, chifukwa akhoza kukhala ndi madzimadzi okhathamira, omwe amakhudza zotsatira zake.

Ngati zitsanzo za magazi sizinachitike kuchokera chala, malo ena ayenera kusankhidwa nthawi iliyonse, monga kubwereza komweko m'malo omwewo kungayambitse zisindikizo ndi kupweteka.

Ngati mita ya shuga yamagazi ikuwonetsa kuti ilibe cholakwika kapena ngati vuto lakachitika mu dongosolo, funsani woyimira wanu wakuntchito.

Kuyeza shuga m'magazi ndi gawo limodzi la mapulogalamu anu a shuga. Chifukwa cha njirayi, mutha kupewa zovuta komanso kupewa kuwonongeka.

Migwirizano yamagwiritsidwe

Kuti mita ikhale yolondola, ndikofunikira kutsatira malamulo ena. Musanagwiritse ntchito koyamba, werengani mosamala malangizo omwe adadza nawo. Ngati muli ndi mafunso ena okhudza njirayi, amafunsidwa bwino kwa dokotala.

Mamita amakono a glucose amakono amafuna kuti muwerenge chipangizocho musanayesedwe. Osanyalanyaza njirayi. Kupanda kutero, zomwe zalandilidwa sizikhala zolakwika. Wodwala adzakhala ndi chithunzi cholakwika cha matendawa. Kuwerengera kumatenga mphindi zochepa. Zambiri za kukhazikitsidwa kwake zikufotokozedwa mu malangizo a chipangizocho.

Mafuta a m'magazi amayenera kuyezetsedwa musanadye, mutatha kudya, komanso musanakagone. Ngati kuwunikirako kuyenera kuchitidwa pamimba yopanda kanthu, ndiye kuti zikhomaliro ndizovomerezeka kwa maola 14-15 musanachitike njirayi.

Ndi matenda a shuga a 2, akatswiri amalimbikitsa kuti azichita kangapo pamlungu. Koma odwala matenda a shuga omwe amadalira insulin (mtundu 1) amayenera kuwongolera glycemia kangapo patsiku.

Komabe, munthu sayenera kuiwala mfundo yoti kumwa mankhwala ndi matenda opatsirana pachimake kungakhudze zambiri zomwe zapezeka.

Pamaso muyeso woyamba, onetsetsani kuti mwawongolera mita.

Ngati zosagwirizana ndi zomwe zalembedwazo zikuwerengedwa, ndikofunikira kuyang'ananso.

Magazi osakwanira kuchokera kumalo operekera malekezero ndi zingwe zosayenerera zingakhudze zotsatira zake. Kuti muchepetse chifukwa choyamba, ndikulimbikitsidwa kusamba m'manja m'madzi ofunda musanawunike.

Chala pambuyo podzikundikira chimayenera kukonzedwa pang'ono. Osafinya magazi.

Musanagwiritse ntchito zingwe zoyesa, onetsetsani kuti ali alumali-moyo ndipo amasungidwa m'malo abwino: m'malo owuma otetezedwa pakuwala ndi chinyezi. Osawakhudza ndi manja onyowa. Musanapenda, onetsetsani kuti cholembera pazenera ndi chofanana ndi manambala pazomwe zimayikidwa mzere wamayeso.

Kuti muwonjezere ntchito ya glucometer, yang'anirani momwe alili: yeretsani chida chake munthawi yake, sinthani malawi. Tinthu tating'onoting'ono timatha kuwononga zotsatira za muyeso. Ngati pali odwala matenda ashuga angapo m'banjamo, aliyense ayenera kukhala ndi mita imodzi.

Momwe mungayesere

Iwo omwe amatenga glucometer kwa nthawi yoyamba ayenera kuphunzira mosamala malangizowo kuti adziwe momwe angayezare bwino magazi. Njira yamakono onse ali ofanana.

Yambani njirayi pokonzekera manja anu kuti muwoneke. Asambe ndi sopo m'madzi ofunda. Pukutani. Konzani mzere woyesera. Ikani mu chipangizocho mpaka chitayima. Kuti muyambitsire mita, dinani batani loyambira. Mitundu ina imatseguka yokha ikatha kuyambitsa mzere woyezera.

Kuti mumvetse bwino, kuboola chala. Pofuna kupewa kuvulaza madera omwe khungu limatengedwa magazi, sinthani zala zanu nthawi iliyonse.

Pazosonkhanitsa zachilengedwe, pakati, mndandanda, zala zakumanja ndi dzanja lililonse ndizoyenera. Mitundu ina imakulolani kuti mutenge magazi kuchokera paphewa.

Ngati njira yopyoza ikapweteka, musadzime pakati papilo, koma pambali.

Musagwiritse ntchito lancet zoposa 1 nthawi. Pukutani dontho loyamba ndi thonje. Ikani yachiwiri pamakwerero oyeserera. Kutengera mtundu wake, zingatenge masekondi 5 mpaka 60 kuti mupeze zotsatira.

Zoyeserera zimasungidwa kukumbukira mita. Komabe, akatswiri amalimbikitsa kubwereza manambala m'dongosolo lapadera la kudziletsa. Musaiwale kuganizira kulondola kwa mita.

Miyezo yovomerezeka iyenera kuwonetsedwa mu malangizo omwe aphatikizidwa.

Mukamaliza kuyesa, chotsani mzere womwe unagwiritsidwa ntchito ndikuwutaya. Ngati mita ilibe magetsi, chitani izi ndikanikiza batani.

Kufufuza zamtundu wa chida tsiku lonse kulola anthu odwala matenda ashuga kuwunika zingapo.

• Dziwani momwe mankhwala ena ndi zakudya zimakhudzira kuchuluka kwa shuga m'magazi.
• Onani ngati kuchita masewera olimbitsa thupi kuli kopindulitsa.
• Pewani zovuta za matendawa ndikuchitapo kanthu nthawi yayikulu kapena yochepa ya shuga.

Mwazi wamagazi

Cholinga cha odwala matenda ashuga sikuti kungoyesa shuga m'magazi, koma kuwonetsetsa kuti zotsatira zake ndizabwinobwino. Tiyenera kukumbukira kuti muyezo wazizindikiro kwa munthu aliyense ndi munthu payekha ndipo zimatengera zinthu zambiri: zaka, thanzi, pakati, matenda osiyanasiyana ndi matenda.

Mu odwala matenda ashuga, magazi a glucose amatha kusiyanasiyana ndi zomwe zaperekedwa. Mwachitsanzo, milingo yawo yam'mawa m'mimba yopanda kanthu imakonda kuyambira 6 mpaka 8.3 mmol / L, ndipo atatha kudya glucose amatha kudumpha mpaka 12 mmol / L ndi kukwera.

Kuti muchepetse ziwonetsero zazikulu za glycemic, muyenera kutsatira malamulo ena.

• Tsatirani zakudya zokhwima. Musataye mbale yokazinga, yosuta, yamchere komanso yazonunkhira. Chepetsa kuchuluka ndi ufa. Phatikizani masamba, chimanga, nyama yochepa mafuta ndi zinthu mkaka mumenyu.
• Chitani zolimbitsa thupi.
• Pitani ku endocrinologist pafupipafupi ndipo mverani zonena zake.
• Nthawi zina, jakisoni wa insulin angafunikire. Mlingo wa mankhwalawa zimatengera kulemera, msambo komanso kuuma kwa matendawa.

Glucometer ndi chida chofunikira kwa aliyense wodwala matenda ashuga. Kuyeza pafupipafupi kumakuthandizani kuyang'anira thanzi lanu, kuchitapo kanthu panthawi yake ndikupewa zovuta za matenda ashuga.

Komabe, ndikofunikira kukumbukira kuti kudziwunikira sikungalowe m'malo mwa kufufuza kwa antchito.

Chifukwa chake, onetsetsani kuti mumawunikira kuchipatala kamodzi pamwezi ndikusintha chithandizo ndi adokotala.