Hanuta (Hazelnut waffles)

Mu mtundu wamakono wamoyo, pamene chilichonse chikufunika kuchitidwa, zodyera zinayamba kutchuka. Izi ndikuchitira Pazakudya mu mawonekedwe owumbika.

Kuyika kwa kachakudya kakang'ono kwambiri kamene kamakhala ndi ma hazelnuts Hanuta Minis ndiye chitsanzo chabwino kwambiri cha mchere.

Kudzazidwa kwa minyewa ya mtedza kumawonjezera kununkhira kosaneneka ndikuthandizira mankhwalawa. Hazelnut, yomwe ndi maziko a zosanjikiza, ali ndi mphamvu zambiri, ali ndi mavitamini B ndi E. Amagwiritsidwa ntchito popanga zotsekemera pafupipafupi kuposa "anzawo" chifukwa cha kapangidwe kake koyenera komanso kukoma kwambiri.

Kuphatikiza kwa crispy waffles ndi hazelnuts kumapangitsa kuti Hanuta Minis airy mchere. Imakupatsirani nyonga tsiku lonse ndipo imakhala nthawi yosangalatsa kwambiri paphwando la tiyi.

Hanuta Minis adzasangalatsa dzino labwino kwambiri. Katemera wolemera 200 gr. Sizitenga malo ambiri muchikwama kapena chikwama, ndizosavuta kutenga nanu. Kutsekemera kudzakopa chidwi cha okonda zamakolo ndipo ndi mphatso yabwino kwa iwo.

Konzani crispy waffles ndi hazelnuts mu malo ogulitsa pa intaneti "MarmaladeShow.ru" pompano! Ntchito ya Courier imagwira ntchito ku Moscow. Titumizira phukusili kulikonse ku Russia. Pamalo poti mutengeko mutha kuzolowera zakumwa ndi zakumwa zoziziritsa kukhosi padziko lonse lapansi. Akuyembekezera inu!

Zosakaniza

• 50 g maloko a kokonati,
• 50 g oat chinangwa
• 50 g ma alimondi,
• 5 g gaga za nthanga zobzala,
• 15 g batala wofewa,
• 2 x 50 g wa erythritol,
• 150 ml ya madzi
• mnofu wa phula limodzi
• 200 ga chokoleti 90%,
• 100 g wowaza ndi wowotchera makoko,
• 50 g hazelnut mousse.

Kuchulukitsa kwa kaphikidwe kakapangidwe kameneka ndi ka maphikidwe pafupifupi 10 a Hanuta, kutengera kukula kwa mikate yophika.

Kuti mukonzekere ndi kusonkhanitsa Hanuta, werengani mphindi 30. Onjezani mphindi zina 30 kuphika ma waffles.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.

Njira Yophikira:

Hanuta Low Carb Zosakaniza

Choyamba muyenera kukanda mtanda wa ma krisimofu otsika thupi. Amagwira ntchito bwino ngati zosakaniza zake zisanakhazikike bwino. Njira yosavuta komanso yachangu kwambiri yochitira izi ndi chopukusira khofi wamba, mwamwayi, simufunikira chida chapadera cha ichi 🙂

Ingopera oat chinangwa mu chopukusira cha khofi

Grind oat chinangwa, coconut flakes ndi 50 magalamu a Xucker Kuwala mu chopukusira cha khofi chimodzichimodzi ndikuyika zosakaniza mumbale. Zachidziwikire, mutha kuzikwapula ndipo zonse pamodzi ngati mutakhala ndi kofi yayikulu momwe zosakaniza zonse zimakwanira nthawi yomweyo.

Onjezerani ma amondi am'munsi, zamkaka za vanilla, psyllium husk, batala yofewa ndi madzi ku mbale. Kani mtanda ndi chosakanizira ndi dzanja.

Kani mtanda waffle

Tenthetsani chitsulo chosunthira ndikuyika supuni imodzi ya ufa. Tsekani chitsulo cha waffle, kusiya kusiyana pang'ono, mwinanso zingwezo zingasanduke kwambiri. Muyenera kuphika ufa m'modzi kapena awiri kuti mupeze mulingo wokulirapo.

Waffle mu waffle chitsulo

Mukatha kuphika, lolani makeke kuziziratu. Ngakhale kuli kotentha, kumakhalabe kofewa, koma kukaziziratu ndikusungunuka kusunuka, kumakhala kovuta komanso kokhazikika. Izi zimachitika bwino pa grill kapena china chofanana, chifukwa chinyezi chimatha kutuluka nthawi yomweyo mbali zonse za chifuyo.

Hanuta hazelnut kirimu kapena zonunkhira zotsika pang'ono za karimu wa kirimu zimaphatikizanso mwachangu komanso mosavuta. Kuti muchite izi, sungunulani chokoleticho mumadzi osamba mpaka madzi. Kenako onjezani magalamu 50 a Xucker Kuwala ku chokoleti ndikusakaniza mpaka utasungunuka kwathunthu. Apanso, Pre-akupera Xucker mu chopukusira khofi kukuthandizani.

Chotsani chokoleticho pakusamba kwa madzi ndikuwonjezerapo mousse. Tsopano zomwe zimafunikira ndikutchetcha pansi ndi mafuta owotchera. Apa mutha kusakaniza magalamu 100 mu chochuluka cha chokoleti, kapena mutenga ma hazelnuts osaneneka ngati mukufuna kwambiri cr

Knead kirimu ndi hazelnut

Pomaliza, zimangokhala kuphatikiza ma waffle ndi zonona. Tengani zophika ziwiri zofanana, ikani supuni ziwiri za kirimu imodzi ndikulikirira yachiwiri pamwamba kuti zonona zimagawaniridwe pakati pawo.

Chitani chimodzimodzi ndi ena onse a maff. Pamene makanema anu onse otsika mafuta a Hanuta ali okonzeka, ayikeni mufiriji kuti mafuta a mtedzawo azilimbanso. Izi zitha kutenga mphindi 30 mpaka 60. Tikukufunirani zabwino.