Coca-Cola Shuga: Kodi Zero Amamwa Azipatala?

M'mbuyomu, cocaine amadziwika kuti ndi gawo lalikulu la chakumwa, kugwiritsa ntchito komwe sikunali koletsedwa m'zaka za zana la 18. Ndizofunikira kudziwa kuti kampani yomwe imatulutsa madzi okoma, mpaka lero, imasungabe njira yabwino yopangira zakumwa kuti ikhale chinsinsi. Chifukwa chake, ndi mndandanda wazitsanzo wazosakaniza zokha zomwe zimadziwika.

Masiku ano, makampani ena amapanga zakumwa zofananira. Mnzathu wodziwika kwambiri wa cola ndi Pepsi.

Ndikwabwino kuti shuga ku Coca-Cola nthawi zambiri amakhala 11%. Nthawi yomweyo, imanena pamabotolo kuti palibe zoteteza m'madzi otsekemera. Cholembedwacho chimatinso:

zopatsa mphamvu - 42 kcal pa 100 g,
mafuta - 0,
chakudya - 10,6 g.

Chifukwa chake, ma cola, monga Pepsi, ndi zakumwa zomwe zimakhala ndi shuga wambiri. Ndiye kuti, kapu yokhazikika yamadzi otsekemera pali magalamu 28 a shuga, ndipo cholembera cha glycemic chakumwa ndi 70, chomwe ndi chizindikiro chachikulu kwambiri.

Zotsatira zake, 0,5 g ya cola kapena Pepsi ili ndi 39 g shuga, 1 l - 55 g, ndi magalamu awiri - 108 magalamu. Ngati tilingalira za shuga ya cola pogwiritsa ntchito ma gramu anayi oyeretsedwa, ndiye kuti mumtsuko wa 0,33 ml pali ma cubes 10, mu theka la lita - 16.5, ndipo mu lita - 27,5. Ndikusintha kuti canola ndi yabwino kwambiri kuposa yomwe imagulitsidwa m'mabotolo apulasitiki.

Pankhani ya zakumwa zopatsa mphamvu zakumwa, ndikofunikira kudziwa kuti zopatsa mphamvu zokwanira 42 zili mu 100 ml ya madzi. Chifukwa chake, ngati mumamwa kola wamba, ndiye kuti ma calorie azikhala 210 kcal, ndipo izi ndizambiri makamaka kwa odwala matenda ashuga omwe ayenera kutsatira zakudya.

Poyerekeza, 210 kcal ndi:

200 ml ya msuzi wa bowa
300 g yogati
150 g mbatata gratin
Malalanje 4
700 g wa masamba saladi ndi nkhaka,
Ng'ombe 100 za ng'ombe.

Komabe, lero wodwala matenda ashuga amatha kugula Coke Zero wopanda shuga. Pa botolo loterolo pali chizindikiro "chopepuka", chomwe chimapangitsa kuti chakumwa chizidya, chifukwa mu 100 g yamadzi mumapezeka ma calories 0.3 okha. Chifukwa chake, ngakhale iwo omwe akulimbana kwambiri ndi kunenepa kwambiri ayamba kugwiritsa ntchito Coca-Cola Zero.

Koma kodi chakumwa chake chilibe vuto ndipo chitha kuledzera ndi matenda ashuga?

Coca-Cola owononga ndi chiani?

Madzi okoma a kaboni sayenera kuledzera chifukwa cha zovuta zilizonse zam'mimba, makamaka makamaka pa gastritis ndi zilonda zam'mimba. Amaletsedwanso ngati sizikuyenda bwino kwa kapamba.

Ndi matenda a impso, nkhanza za cola zimathandizira kukulitsa urolithiasis. Kumwa kola nthawi zonse sikuloledwa kwa ana ndi okalamba, chifukwa imakhala ndi phosphoric acid, yomwe imachotsa calcium ku thupi. Zonsezi zimayambitsa kuchedwa kwa mwana, mano otupa ndi minofu yamafupa.

Kuphatikiza apo, zidakhazikitsidwa kale kuti maswiti ndi osokoneza bongo, omwe ana amatengeka nawo kwambiri. Koma chimachitika ndi chiyani ngati shuga asinthidwa ndi zotsekemera? Zinaonekeratu kuti zina zitha kukhala zovulaza kuposa shuga wophweka, chifukwa zimayambitsa kulephera kwa mahomoni potumiza chizindikiritso chamankhwala cha gren adrenal.

Munthu akamadya zotsekemera, kapamba amapanga insulin ya anthu, koma zimapezeka kuti kwenikweni alibe chilichonse chowononga. Ndipo imayamba kulumikizana ndi glucose, yomwe ili kale m'magazi.

Zingawonekere, kwa odwala matenda ashuga, iyi ndi chuma chabwino, makamaka ngati kapamba kapenanso amatulutsa insulin. Koma zowona zake, chakudya chamafuta sichinalandiridwe, kotero thupi limaganiza kuti libwezeretse komanso nthawi ina ikadzalandiranso chakudya chambiri, limapanga gawo lalikulu la shuga.

Chifukwa chake, wogwirizira wa shuga amathanso kudyedwa mwa apo ndi apo.

Kupatula apo, kugwiritsa ntchito pafupipafupi, kumayambitsa kusalingana kwa mahomoni, komwe kumangokulitsa mkhalidwe wa odwala matenda ashuga.

Chimachitika ndi chiani ngati mumamwa kola wa matenda ashuga?

Kafukufuku wazaka zisanu ndi zitatu adachitika ku Harvard kuti awone zomwe zakumwa zakumwa zosokoneza shuga zimapatsa thanzi la munthu. Zotsatira zake, zidapezeka kuti ngati mumwa iwo pafupipafupi, sizingangowonjezera kunenepa, komanso zimachulukitsa mwayi wokhala ndi matenda ashuga.

Koma nanga bwanji Pepsi kapena zero-calorie cola? Madokotala ndi asayansi ambiri amakangana pankhani imeneyi. Komabe, kafukufuku akuwonetsa kuti ngati mumagwiritsa ntchito zakumwa zamkati zochepa ngati izi, mungathe kukhala bwino.

Zapezeka kuti Coca-Cola, yemwe ali ndi shuga wambiri, amawonjezera mwayi wokhala ndi shuga ndi 67%. Komanso, index yake ya glycemic ndi 70, zomwe zikutanthauza kuti ikalowa m'thupi, chakumwa chimadzadumpha mwamphamvu m'magazi.

Komabe, zaka zambiri zakufufuzidwa ndi Harvard zatsimikizira kuti palibe ubale pakati pa odwala matenda ashuga ndi kuwala kwa cola. Chifukwa chake, American Diabetes Association imangoyang'ana kuti mulimonsemo, zakudya za cola ndizothandiza kwambiri kwa odwala matenda ashuga kuposa mtundu wakale.

Koma pofuna kuvulaza thupi, sindimwanso zomwe zingathe kukhala zochepa kuposa tsiku limodzi. Ngakhale ludzu limathetsedwa bwino ndimadzi oyera kapena tiyi wopanda mafuta.

About Coca-Cola Zero akufotokozedwa mu kanema munkhaniyi.

Kodi katundu wa glycemic: tanthauzo ndi gome la zinthu za GN

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Momwe kulemera konseku kunanenera nkhondo yamafuta, monga chimodzi mwazoletsa kwambiri, kugonana koyenera kunayamba kudya mkate, zipatso, mpunga ndi ndiwo zamasamba.

Koma mwatsoka, sanakhale ochepa, ndipo nthawi zina mpaka amapeza zotsutsana ndikupeza ndalama zowonjezera. Chifukwa chiyani izi zikuchitika? Mwina zakudya zina sizofanana, kapena kodi mafuta ndi omwe amachititsa vuto lililonse?

Kuti mumvetsetse izi, muyenera kuganizira mfundo za kagayidwe kachakudya, komanso mafotokozedwe awiri azinthu, glycemic ndi glycemic katundu.

Kodi njira zosinthana zimachitika bwanji?

Kuti mumvetse zomwe zikuchitika, muyenera kuyamba ndi anatomy sukulu yakutali. Chimodzi mwa mahomoni ofunikira kwambiri mu kagayidwe kachakudya ndi insulin.

Amasungidwa ndi kapamba pomwe magazi a shuga amatuluka. Insulin imakhala ngati yowongolera kagayidwe ndi glucose yofunikira pakupanga zamachilengedwe, mafuta ndi mapuloteni.

Mahoroniwo amatsitsa kuchuluka kwa glucose m'magazi, ndikuperekanso ndikuwathandizira kulowa minofu ndi mafuta, motero, insulini m'magazi itakhala yotsika, munthu amamva pomwepo. Izi zimagwira ntchito molingana ndi mfundo iyi:

Kudya kwa carbohydrate kumawonjezera kuchuluka kwa insulin ndikuchepetsa glucagon ya mahomoni, omwe amapangidwa ndi kapamba.
Glucagon amalimbikitsa kusinthika komwe kumachitika pachiwindi, pomwe glycogen imakhala glucose.
Mokulirapo kuchuluka kwa shuga m'magazi, insulin yochulukirapo imalowa m'magazi, zomwe zimawonjezera chiopsezo cha shuga chonyamulidwa ndi insulin kupita minofu ya adipose.
Chifukwa chake, ndikofunikira kuwonetsetsa kuti kuchuluka kwa glucose ndikwabwino ndipo sikuwonjezeka.

Kodi mndandanda wamtundu wa glycemic ndi chiyani?

Pofuna kudziwa kuti kuchuluka kwa shuga m'magazi kukwera bwanji, pali chinthu chotchedwa glycemic index (GI). Zimawonetsa momwe chakudya chimakhudzira shuga wamagazi.

Zogulitsa zilizonse zimakhala ndi chisonyezo chake (0-100), zomwe zimatengera momwe zimathandizira kuwonjezera shuga, tebulo lidzaperekedwa pansipa.

Glucose ili ndi GI ya 100. Izi zikutanthauza kuti imalowa m'magazi nthawi yomweyo, ndiye chisonyezo chachikulu chomwe zinthu zonse zimayerekezedwa.

GI idasinthiratu mfundo zachakudya chathanzi, kutsimikizira kuti mbatata ndi buns zimatha kuwonjezera shuga m'magazi chimodzimodzi shuga. Chifukwa chake, izi zimayambitsa ischemia, mapaundi owonjezera ndi shuga.

Koma zenizeni, zonse ndizovuta kwambiri, chifukwa ngati mumatsatira lamulo la GI, ndiye kuti zoletsedwa ndizophatikizapo mavwende (GI-75), ofanana ndi index ya donut (GI-76). Koma mwanjira ina sindingakhulupirire kuti munthu adzapeza mafuta ofanana ndimthupi mwa kudya chivwende m'malo mwa donut.

Izi ndi zowona, chifukwa mndandanda wa glycemic sindiwo axiom, chifukwa chake simuyenera kudalira pachilichonse!

Kodi glycemic katundu ndi chiyani?

Palinso chizindikiro chothandizira kulosera kuchuluka kwa shuga m'magazi komanso kutalika kwake kungokhala pamtengo wokwera. Amatchedwa katundu wa glycemic.

Njira zowerengera GN ndizotsatirazi: GI imachulukitsidwa ndi kuchuluka kwa chakudya, kenako kugawidwa ndi 100.

GN = (chakudya cha GI x): 100

Tsopano, pogwiritsa ntchito fomula iyi, mutha kuyerekezera GN ya donuts ndi chivwende:

GI donuts = 76, chakudya chamafuta = 38.8. GN = (76 x 28.8): 100 = 29,5 g.
GI ya chivwende = 75, zophatikiza ndi chakudya = 6.8. GN = (75 x 6.8): 100 = 6.6 g.

Kuchokera pamenepa titha kunena kuti mutatha kudya donut, munthu amalandila glucose kuchulukirapo ka 4,5 kuposa momwe wadya chakudya chofanana ndi chivwende.

Mutha kuyikanso fructose ndi GI ya 20. Mwachitsanzo, poyang'ana pang'ono, ndizochepa, koma zophatikiza ndi shuga mu zipatso shuga zimakhala pafupifupi 100 g, ndipo GN ndi 20.

Katundu wa Glycemic amatsimikizira kuti kudya zakudya zokhala ndi GI yotsika, koma wokhala ndi zopatsa mphamvu zambiri zamafuta m'mthupi sikuthandiza konse. Chifukwa chake, katundu wanu wa glycemic amatha kuyang'aniridwa mwaokha, mukungofunika kusankha zakudya zomwe zimakhala ndi GI yocheperako kapena kuchepetsa kuthamanga kwa chakudya champhamvu kwambiri.

Nutritionists apanga magawo a GN otere pakukhazikitsa chakudya chilichonse:

ochepera ndi GN mpaka 10,
zolimbitsa - kuyambira 11 mpaka 19,
kuchuluka - 20 kapena kupitirira.

Mwa njira, kuchuluka kwa GN tsiku lililonse sikuyenera kukhala kosaposa 100 magawo.

Kodi ndizotheka kusintha GN ndi GI?

Ndikothekanso kupusitsa izi chifukwa cha mawonekedwe momwe chinthu china chidzagwiritsire ntchito. Kuphatikiza zakudya kumatha kuwonjezera GI (mwachitsanzo, GI ya chimanga ndiyoti 85, ndipo kwa chimanga palokha 70, mbatata yophika ili ndi index ya 70 g, ndipo mbatata zosenda kuchokera ku masamba omwewo ali ndi GI ya 83).

Mapeto ake ndikuti ndibwino kudya zakudya zamtundu waiwisi (yaiwisi).

Chithandizo cha kutentha chimathanso kukweza GI. Zipatso zosapsa ndi masamba zimakhala ndi GI pang'ono zisanaphike. Mwachitsanzo, karoti yaiwisi ali ndi GI ya 35, ndipo kaloti owiritsa amakhala ndi 85, zomwe zikutanthauza kuti kuchuluka kwa glycemic kumawonjezeka. Tebulo latsatanetsatane la mayendedwe azinthu adzawonetsedwa pansipa.

Koma, ngati simungathe kuphika osaphika, ndibwino kuwiritsa. Komabe, CHIKWANGWANI chamasamba sichidawonongeke, ndipo ndizofunikira kwambiri.

CHIKWANGWANI chochuluka chimakhala ndi chakudya, chimatsitsa mndandanda wake wa glycemic. Komanso, ndikofunikira kudya zipatso ndi ndiwo zamasamba osagwiritsa ntchito kuyeretsa koyambirira. Zomwe zimachitika sikuti poti mavitamini ambiri ali pakhungu, komanso chifukwa ali ndi fiber yambiri.

Kuphatikiza apo, chocheperako chomwe chimadulidwa, ndiye kuti glycemic index yake idzakhala. Makamaka, izi zimakhudzanso mbewu. Yerekezerani:

GI muffin ndi 95,
buledi - 70,
buledi wopangidwa ndi ufa wa Wholemeal - 50,
mpunga wowonda - 70,
Zinthu zonse zophika ndi ufa wamafuta - 35,
mpunga wa bulauni - 50.

Chifukwa chake, kuchepetsa thupi kumangofunika kudya chimanga kuchokera ku chimanga chonse, komanso mkate wopangidwa kuchokera ku ufa wonse ndikuphatikizira chinangwa.

Acid imathandizira kuchepetsa kuchepa kwa chakudya ndi thupi. Chifukwa chake, GI yazipatso zosapsa ndizochepa kuposa zomwe zapsa. Chifukwa chake, GI ya chakudya china imatha kuchepetsedwa ndikuwonjezera viniga mu mawonekedwe a marinade kapena kuvala.

Mukamalemba zakudya zanu, simuyenera kungokhulupirira index ya glycemic, koma glycemic katundu siyenera kukhala patsogolo. Choyamba, ndikofunikira kuganizira za caloric zomwe zili muzinthu, zomwe zimakhala zamafuta, mchere, amino acid, mavitamini ndi michere mkati mwawo.

GI ndi GN tebulo.

Kodi anthu amamwa shuga tsiku lililonse?

Kodi chizolowezi chomwa shuga patsiku ndi chiani chomwe munthu amafunikira kuti asavulaze thupi. Kupatula apo, zopangidwa wamba izi zimangowonjezeredwa osati tiyi kapena khofi, komanso zakumwa zingapo, makeke, mkate, chokoleti ndi msuzi wokoma. Kuphatikiza apo, sucrose yachilengedwe imapezeka mumasamba ndi zipatso, chimanga, mkaka. Zikhala kuti tsiku lililonse munthu amadya shuga wambiri, potero zimapweteketsa thanzi lake. Chifukwa chake, muyenera kudziwa kuchuluka kwa mankhwalawa amaloledwa tsiku lililonse kwa munthu.

Phindu ndi zovuta za shuga

Shuga ndi chinthu wamba m'maiko osiyanasiyana, chimagwiritsidwa ntchito ngati zowonjezera mu zakumwa kapena mbale kuti pakhale palatability. Izi zimapezeka ku nzimbe ndi beets. Shuga amakhala ndi sucrose yachilengedwe, yomwe imatha kusinthidwa kukhala glucose ndi fructose, chifukwa chomwe thupi limayamba kugaya mofulumira. Zakudya zomanga thupi zachilengedwe zimawonjezera kuyamwa kwa calcium m'thupi ndipo zimakhala ndi zinthu zofunika komanso mavitamini. Atatha kudya shuga m'mafakitare, munthu amapeza mphamvu. Koma, ngakhale izi, sizikuyimira kufunikira kwachilengedwe kwa anthu, makamaka shuga woyengeka, ndipo ali ndi mndandanda wokwanira wa calorie.

Kugwiritsidwa ntchito molakwika kwa thupi la munthu:

Anthu ali ndi matenda osiyanasiyana komanso matenda amtundu wa metabolic, omwe amatsogolera pakupanga kunenepa kwambiri komanso matenda a shuga.
Suprose imawononga mano ndikupangitsa dzino kuwola, komanso imathandizira njira zoyika matumbo.
Chifukwa cha kuchepa kwa vitamini B1, kukhumudwa ndi kutopa kwa minofu kumawonekera.
Choopsa kwambiri ndikuti shuga amachepetsa chitetezo cha mthupi. Ndi zovuta zampweya wa shuga, thupi la wodwalayo silitha kuyamwa payokha glucose, chifukwa chomwe shuga samadyedwa, ndipo mulingo wake m'magazi a munthu umakwera kwambiri. Ngati mumadya zoposa magalamu 150 a shuga woyengedwa tsiku lililonse, izi zimatha kuyambitsa matenda a shuga.

Zomwe zimawonongera shuga

kunenepa kwambiri ndi mafuta pamimba ndi m'chiuno,
kukalamba khungu
kukhudzika mtima ndi njala yosatha, chifukwa cha zomwe munthu amadya kwambiri,
imalepheretsa kuyamwa kwa vitamini wambiri wa gulu B,
amayambitsa matenda a mtima
imalepheretsa kuyamwa kwa calcium mu thupi la munthu,
Sachita chitetezo chokwanira.

Kuphatikiza apo, chinthu chokoma chimatha kudwala kwambiri mwa anthu. Tsoka ilo, ana nthawi zambiri amavutika nawo, chifukwa amamwa maswiti ambiri komanso zakudya zotsekemera.

Matenda a shuga.
Matenda a mtima.
Kunenepa kwambiri
Kukhalapo kwa tiziromboti.
Caries.
Kulephera kwa chiwindi.
Khansa
Atherosulinosis
Matenda oopsa

Ngakhale kuopsa kwa kudya shuga, sikungasiyanitsidwe ndi zakudya. Muyenera kudziwa kuchuluka kwa shuga omwe mumatha kudya tsiku lililonse kuti musawononge thanzi lanu.

Mulingo watsiku ndi tsiku

Ngakhale kuti shuga ndi mankhwala oopsa komanso opatsa thanzi, koma pamafunika thupi. Mukungoyenera kudziwa kuchuluka kwa mankhwalawa pogwiritsa ntchito tsiku kapena tsiku.

Malinga ndi ziwerengero zaku Russia, munthu amadya pafupifupi 100-150 magalamu a shuga patsiku. Koma chiwerengerochi sichikuphatikiza kumwa mkate, kupanikizana, mabisiketi, buns, ayisikilimu kapena zinthu zomalizidwa, momwe shuga woyengeka uliponso. Chifukwa chake, muyenera kuchepetsa kudya zakudya zotsekemera kapena kukana kuyika shuga mu tiyi kapena khofi kangapo patsiku.

Akatswiri amalimbikitsa kuti amuna azitha kudya magalamu 38 a shuga woyengedwa tsiku lililonse, omwe amafanana ndi supuni 9 kapena zopatsa mphamvu 150, ndipo azimayi 25 magalamu kapena supuni 6, omwe amaphatikizapo 100 calories. Ana amafunikira shuga pang'ono, pafupifupi magalamu 15-20 patsiku.

Pankhaniyi, muyenera kuchepetsa kugwiritsa ntchito zakudya zina zotsekemera, monga:

Poyerekeza, shuga wambiri amapezeka mu kapu imodzi ya a Sneaker - ma calories a 120 kapena lita imodzi ya zakumwa za Coca-Cola - pafupifupi calories zana ndi zana.

Zakudya za shuga zochulukirapo kuposa tsiku lililonse zimaloledwa ngati munthu san wonenepa kwambiri, matenda a shuga komanso matenda a mtima. Komabe, akatswiri amalangiza kuti nthawi yomweyo ndikofunikira kusewera masewera ndikuchita masewera olimbitsa thupi kuti muwotche zopatsa mphamvu zochuluka.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ngati munthu athera nthawi yayitali kuntchito atakhala pakompyuta ndikuyenda pang'ono, kwinaku akumenya mankhwala osokoneza bongo, amatha kuyamba kunenepa kwambiri ndikulemba 1 ndikulemba matenda ashuga a 2. Chifukwa chake, ndikofunikira kuti muchepetse kudya kwa shuga mu mawonekedwe ake osakhazikika osagwiritsa ntchito zinthu zomwe zili ndi sucrose yochita kupanga.

Ena amati kuyenga ndikofunikira bongo, sichoncho, munthu akamaliza kudya shuga amakhutitsidwa, koma pakatha ola limodzi amakhala ndi vuto lanjala, zomwe zimapangitsa kuti adye kwambiri. Kuphatikiza apo, kuledzera kumatha kuchitika. Ichi ndichifukwa chake anthu ena sangathe kukana botolo lina labwino kapena zakumwa zoziziritsa kukhosi.

Momwe mungakhazikitsire zakudya

Pofuna kuti musagwiritse ntchito shuga molakwika, muyenera kusiya zakudya zopanda thanzi ndikuzisintha ndi zipatso ndi zipatso zina. Ngakhale munthu atakhala kuti sakudya shuga woyengeka tsiku lililonse, thupi silivutika mwanjira iliyonse. Adzipanga ndalama zoyenera kuchokera kuzinthu zina zomwe zimakhala ndi shuga lachilengedwe. Ndizofunikira kudziwa kuti shuga wosakhazikika m'maso mulibe thanzi. Komabe, sizimavulaza kuposa shuga loyera, popeza zimakhala ndi michere ndi mavitamini. Ndikosavuta kupeza shuga wa bulauni pamashelefu osungira omwe amakwaniritsa zonse zofunika.

Zakumwa zokoma za kaboni ndi timadziti m'matumba.

Maswiti ndi mabisiketi.
Kuphika: masikono, ma muffins.
Zipatso Zaminkala.
Zipatso zouma.
Ayisikilimu.
Matoko a chokoleti.

Sitikulimbikitsidwa kuwonjezera supuni ziwiri za tiyi kapena khofi woyengetsa, mutha kuchita chimodzi.

Shuga ndiwosokoneza, ngati mumangowonjezera supuni ziwiri kwa tiyi, ndiye kuti supuni imodzi imatha kuwoneka yopanda vuto.

M'malo mwa shuga, mutha kuwonjezera sinamoni, amondi, vanila, ginger kapena mandimu pazinthu zanu zophika. Pewani zakudya zosavuta ndikuphika nokha. Opanga ena amapita ku misonzi, ndipo shuga pa cholembedwacho amadzisintha ndi mawu ena, monga sucrose, manyuchi. Chifukwa chake, ndikofunikira kusiya izi, momwe mawu oti shuga amakhala poyambirira, chifukwa akamagwiritsa ntchito, kuchuluka kwa shuga kumakhala m'mbuyo kwambiri.

Zakudya zama calorie ochepa zimakhala ndi shuga ochulukirapo kuposa momwe zilili popanda kukoma, koma opanga samalemba za izi. Ngati simungathe kuchita popanda kukoma kununkhira, mutha kugwiritsa ntchito zotsekemera zachilengedwe.

Pali mitundu yachilengedwe ya sucrose, imaphatikizapo fructose, agave kapena uchi. Amalimbikitsidwa kwa anthu odwala matenda ashuga kapena onenepa kwambiri.

Kuti muthe kudziteteza mwanjira ina, ndikulimbikitsidwa kumwa kapu yamadzi oyera pambuyo chakudya chilichonse, kuti muchotse shuga owonjezera m'thupi.

Shuga ndi chinthu chofunikira kwambiri m'zakudya, zimawonjezeredwa kulikonse: muzinthu zophika, marinade ndi ma pickles. Aliyense amakonda kumwa tiyi kapena khofi ndi shuga woyengetsa, ngakhale osawonjezeredwa kapu, ndiye maswiti, makeke okoma amapezeka pagome lililonse. Koma sikuti aliyense amaganiza kuti malonda ake ndi ovulaza bwanji, ndipo zotsatirapo zake zoyipa zingagwere bwanji.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Masiku ano Coca-Cola ndi chakumwa cha kaboni m'mayiko ambiri padziko lonse lapansi. Komabe, si anthu ambiri amene amaganiza za madzi okoma awa. Kuphatikiza apo, anthu ochepa amaganiza kuchuluka kwa shuga omwe amapezeka mu cola ndi Pepsi, ngakhale funsoli ndilothandiza kwambiri kwa odwala matenda ashuga.

Chakumwa ichi chidapangidwanso kumapeto kwa zaka za zana la 19 ndi John Stith Pemberton, yemwe adachita izi mu 1886. Madzi okoma a mtundu wakuda nthawi yomweyo adatchuka pakati pa anthu aku America.

Ndizofunikira kudziwa kuti Coca-Cola poyambirira adagulitsidwa ngati mankhwala mumafesi, ndipo pambuyo pake adayamba kumwa mankhwalawa kuti azitha kusintha machitidwe ndi mamvekedwe. Panthawiyo, palibe amene anali ndi chidwi chofuna ngati pali shuga pamtengo, komanso mocheperako ngakhale kuti ndizololedwa shuga.

Kodi ndingamwe

Kwa zaka makumi ambiri, Coca-Cola wakhala mtsogoleri wa msika mumakumwa a kaboni. Kodi nditha kumwa nthawi zonse? Kodi zakumwazo zimavulaza thupi? Izi ndi zina zambiri zosangalatsa zimadzetsa mpungwepungwe pakati pa odwala ndi pakati pa madotolo.

Zomwe zimapangitsa Coca-Cola

Kuti mumvetsetse ngati mutha kumwa Coca-Cola, muyenera kudziwa zomwe zimapezeka. Nazi zina mwazofunikira zakumwa:

Shuga Galasi ya zakumwa imakhala ndi timipuni tating'ono ta zipatso zotsekemera. Kuchuluka kwa shuga kumeneku kumatha kuyambitsa zovuta za metabolic komanso mavuto a mano.
Mpweya wa kaboni. Izi zimagwirizanitsidwa ndi mawonekedwe a kutentha kwa pamtima, komanso mavuto ndi chiwindi ndi chindunji.
Caffeine Chosakaniza chopatsa mphamvu chomwe, chikakhala kuti chathedwa mphamvu, chimayambitsa matenda osokoneza bongo komanso kugona tulo. Kuphatikiza apo, tiyi wa khofi amayambitsanso calcium.
Phosphoric acid. Uyu ndiye mdani wa enamel wa mano ndi mucosa wam'mimba. Kugwiritsa ntchito kosalekeza, kumabweretsa mafupa olimba.
Carbon dioxide ndi sodium benzoate. Izi ndi mankhwala osungira omwe amagwiritsidwa ntchito m'mafakitale azakudya ndi mankhwala. Mukamayanjana ndi ascorbic acid, amasintha kukhala carcinogens.

Palinso chinthu china ku Coca-Cola - chodabwitsa merhandiz-7. Ichi ndi chowonjezera chowonetsera, mawonekedwe ake omwe amasungidwa mwachinsinsi, chifukwa chake sizingatheke kunena mosasamala momwe zimakhudzira thupi. Zimadziwika kuti mumakhala mafuta a mandimu ndi sinamoni, nutmeg, laimu, coriander, maluwa owawa a lalanje.

Kuti mumvetsetse ngati nkotheka kumwa Coca-Cola, muyenera kudziwa momwe limagwirira ntchito mthupi. Ngati tiwona njirayi mphindi iliyonse, timalandira:

Mphindi 10 Phosphoric acid imayamba kuwononga enamel ya mano ndikupweteka makhoma am'mimba.
Mphindi 20 Pali kutulutsidwa kwa insulin m'magazi, kuthamanga kwa magazi kukwera, kugunda kwa mtima kumawonjezeka.
Mphindi 40 Mankhwala omwe amayambitsa kukoka kwa ubongo amalowa m'magazi. Chifukwa chake, kudalira chakumwa chokoma kumapangidwa pang'onopang'ono, komwe kumayendetsedwa ndi kuwonongeka kwa maselo amitsempha.
60 Mphindi Pali kumverera kwamphamvu kwa ludzu.

Nthawi yamimba

Pali nthano zina zakumaso kwa mayi woyembekezera. Mwakutero, ambiri akufuna kudziwa ngati ndizotheka kumwa Coca-Cola kwa amayi oyembekezera. Inde, nthawi zina komanso pang'ono, mutha kudzichitira nokha zakumwa zomwe mumakonda. Koma kugwiritsidwa ntchito pafupipafupi kumatha kubweretsa zotsatirazi:

Caffeine yomwe ili ndi zakumwa amalembedwera kwambiri amayi apakati. Imasangalatsa dongosolo lamanjenje ndikufulumiza kugunda kwamtima.
Ma sweeteners ndiwowononga ndikuwopseza migraine. Komanso, kudzikundikira m'thupi, zimapweteketsa mtima wamagazi a mzimayi ndi mwana wosabadwayo.
Mitundu yonse yazonunkhira ndi utoto wophatikizira umalowa m'thupi la mwana kudzera mu chingwe cholumikizira ndipo zimatha kuthana ndikupanga ziwalo zamkati. Izi ndizowopsa makamaka munthawi yoyamba kubereka.
Chakumwa chachikulu chimakwiyitsa gastritis komanso zilonda zam'mimba. Chifukwa chake, chimbudzi ndi chovuta, chomwe chingasokoneze njira yolowera zakudya zopindulitsa kwa mwana wosabadwayo.
Phosphoric acid, yomwe ndi gawo la zakumwa, imayamwa calcium kuchokera mthupi la mayi woyembekezera. Chifukwa chake, mafupa a mwana nawonso amavutika.
Zakumwa zochokera ku kaboni zimapangitsa kuti munthu akhale mosangalala. Matumbo onyentchera amakakamira chiberekero, chomwe chimayambitsa kusokonezeka kwakukulu kwa mluza.

Malangizo a Kumwa

Ngakhale machenjezo azachipatala ambiri, pali zinthu zina zomwe ndizovuta kuzikana. Coca-Cola alinso m'gulu lino la zinthu. Ngati mukukonda chakumwa ichi, kumbukirani malangizo awa:

Imwani chakumwa chokole. Izi sizongolawa, komanso chitsimikizo cha chitetezo.
Yesani kutsegulira botolo pasadakhale kuti mpweya wambiri ungathawe zakumwa.
Osamwanso kuposa kapu ya Coca-Cola patsiku.
Yesani kumwa Coca-Cola pamagulu ang'onoang'ono. Poyenera, izi zimayenera kuchitika kudzera mu chubu kuti mowa wochepa ukhale pa enamel ya mano.
Osamamwa koloko pamimba yopanda kanthu. Idyani zinazake kuti zakumwa zisakwiyitse nembanemba.
Patsani zakumwa zakumwa zagalasi.
Osamamwa mankhwala a Coca-Cola.

Kodi chakumwa chake chatha?

Ndingathe kumwa Coca-Cola yemwe watha? Ayi sichoncho! Zogulitsa zilizonse zomwe zimakhala ndi moyo wa alumali zomwe zatha ndizoopsa kwa thupi. Monga lamulo, tikulankhula za poizoni wazakudya.

Koma pankhani ya chakumwa cha mpweya woipa, zinthu zimatha kukhala zovuta kwambiri. Coca-Cola ali ndi mankhwala ambiri omwe amathandizana. Ndipo zomwe achite pamenepa ndizopereka sizikudziwika kuti zili bwanji.

Ndizotheka kupha mankhwala.

Kutha, monga lamulo, kumayimira kutha kwa mankhwala osungira. Izi zikutanthauza kuti kufalikira kwa microflora ya pathogenic mkati mwa botolo ikhoza kuyamba.

Ndipo ngakhale ngati simunayang'ane tsiku lotha ntchito lomwe linatulutsidwa m'botolo, "kuchedwa" kungazindikiridwe ndi zomwe mumakonda.

Ngati simukumva fungo labwino kapena ngati simunalembe zolemba zina, ndibwino kuthira madzi akumwa.

"Kodi ndizotheka kumwa Coca-Cola kwa ana ndi akulu?" Ndi funso loyaka lomwe silinayankhidwe momveka bwino kwa zaka zambiri. Inde, kuvulaza kwa zakumwa zokoma za kaboni kwatsimikiziridwa mwasayansi, koma palibe choletsa chotsimikizika. Komanso zidapezeka kuti nthawi zina, Coca-Cola akhoza kukhala othandiza, awa:

Amachepetsa kuledzera ndi poyizoni wazakudya.
Imalimbana ndi m'mimba pakudya kwambiri, ndikuthandizira kugaya chakudya.
Limalimbikitsa nseru.
Zimathandizira kuthana ndi matenda am'mimba.

Komabe, ziyenera kukumbukiridwa kuti Coca-Cola mulibe zinthu zilizonse zotsutsana ndi antibacterial. Chifukwa chake, zake zimangokhala chizindikiro, koma osati achire.

Magulu otsutsana

Ziribe kanthu kuti pali mikangano ingapo bwanji ngati nkotheka kumwa Coca-Cola, pali gulu la anthu omwe saloledwa kumwa zakumwa zochokera kaboni, ngakhale atatsimikiza za asayansi. Nazi zifukwa zina:

gastritis
chilonda
zotupa m'mimba
matenda ashuga
vuto la magazi,
ischemia
arrhasmia,
matenda a chikhodzodzo
matenda kapamba
onenepa kwambiri.

Cholinga cha zachuma

Coca-Cola ndi chokoma, koma osati chothandiza kwambiri. Ngati muli ndi botolo la zakumwa m'manja mwanu, simuyenera kuyika pangozi thanzi lanu, koma kuthira madzi sikokwanira. Ndikothekanso kupeza ntchito m'moyo watsiku ndi tsiku:

Yeretsani chimbudzi kuchokera ku mwala wakale. Thirani zomwe zili m'botolo m'mbale ndikuchoka kwa maola angapo (makamaka usiku wonse). Imatsukabe madzi opukuta ndi burashi ndikusindikiza wopondera thanki.
Chotsani mawanga. Mwakufanana, sakanizani zakumwa ndi zotchingira mbale. Opaka malo okhathamirawo ndi phula. Pambuyo pa theka la ola, tsukani chinthucho ndi ufa wamba.
Sambani mawindo. Galasi loyera pambuyo pa dzinja, choyamba pukuta ndi nsalu yopukutira ku Coca-Cola. Izi zikuthandizira kuchotsa zodetsa zoopsa kwambiri ndikupatsanso galasi (chifukwa cha citric acid).
Chotsani chingamu. Ngati kutafuna kumamatira ku tsitsi lanu kapena zovala, chinyowetsani vutoli ndi chakumwa. Pakupita mphindi zochepa, chingamu chimatha.
Sambani mbale zamafuta. Ngati, mutaphika, mbalezo ndizokuta ndi mafuta kapena zosungitsa za kaboni, dzazani chidebe cha Coca-Cola. Pakatha pafupifupi ola limodzi, mutha kutsuka mbale.
Chotsani dzimbiri. Ikani zida zodzola kapena magawo muchidebe chakumwa kwa maola angapo. Ngati mukufunikira kuyeretsa madzi opaka, pakani zovuta m'mavuto ndi chinkhupule choviikidwa mu Coca-Cola.

Zakumwa zozizilitsa kukhosi za anthu odwala matenda ashuga: Coca Cola, Fanta, Sprite, Pepsi

JanuwaleFebruary MarchPrelMayJuneJulyAugustSeptemberOcemberNovemberDecember: 14 Feb 2013, 11:50

Chinyezi chopatsa moyo sichingakhale chopanda phokoso ngati chili ndi poyizoni wosaoneka.

Umu ndi momwe asayansi adayankhira atatha kafukufuku wina wama zakumwa a kaboni, omwe amatsatsa malonda kuchokera kuzithunzi zonse. Ndizachisoni kuti, pokhulupirira mawu okongola a otsatsa, ngakhale anthu athanzi akuwononga matupi awo.

Kwa odwala matenda ashuga, cola ndi sprite, chakumwa chokoma cha carbonated ndi zakudya za cola ndi madontho obwera pang'onopang'ono.

Coca-Cola ndiye mdani # 1 pakati pa akumwa a matenda ashuga

Mbiri ya Coca-Cola idayamba zaka makumi angapo mdziko lathu. Munthawi imeneyi, anali ndi anthu ambiri otchuka komanso adani. Kwa anthu otsogola, amatulutsanso zakumwa zoziziritsa kukhosi. Koma ili ndi bodza linanso, madokotala amatero mogwirizana.

Ndipo chodabwitsa kwambiri chinali kafukufuku waposachedwa ndi asayansi aku France omwe mopanda chisoni adadzudzula zakudya za Coca-Cola ndikuwonetsa kuwonongeka kwake kwa odwala matenda ashuga.

Kuphatikiza apo, iwo adatsimikiza za lingaliro, lomwe linazika zaka, kuti Coke wopanda shuga alibe vuto lililonse, zomwe zikutanthauza kuti akhoza kukhala chakumwa chomwe amakonda kwambiri odwala matenda ashuga.

Sikuti zonse zomwe opanga Coca-Cola amakunena zakumwa zawo ndizowona. Zakudya za cola, zikaledzera, zimawonjezera mwayi wokhala ndi shuga ndi 40%. Ndipo izi sizonse zachinyengo zake!

Zakudya zoyipa zomwe zimapatsa tsabola zimakhala zovutitsa pakudya. Zimathandizira kukulitsa glycemia. Mankhwala omwewo, komanso khofi wina, amakhudzanso kulemera kwa iwo omwe amamwa cola. Ndipo kunenepa kwambiri ndi gawo loyamba la matenda ashuga. Anthu omwe amagwiritsa ntchito Coca-Cola Zakudya nthawi zambiri amaphatikiza ndi maswiti ena, zimapangitsa kuchuluka kwa shuga m'magazi.

Kutsatsa kunathandizira pakupanga matenda ashuga ochokera ku cola. Ndikupezeka kuti anthu omwe amakhulupirira "chakumwa chabwino" amumwa nthawi zambiri kuposa kola yoyipa yokhala ndi kaboni. Akuti makapu 2.8 a "zakudya zopatsa thanzi" amaledzera sabata iliyonse, ndipo makapu 1.6 amamwa mwachikhalidwe. Ndipo ili ndi poizoni yemweyo!

Zosangalatsa. Madotolo adapeza kuti ngati mayi amamwa lita imodzi ndi theka malita a zakumwa ndi mpweya sabata iliyonse, ndipo ndi galasi limodzi lokha patsiku, ali pachiwopsezo chachikulu chotenga matenda ashuga kuposa omwe sakudziwa chakumwa ichi.

Mapeto ake ndi osamveka: zakumwa zonsezi ndizovulaza kwa odwala matenda ashuga komanso omwe safuna kukhala amodzi. Chifukwa chake Coca-Cola ndi chiphe chenicheni kwa aliyense.

Pepsi, sprite ndi phantom kuchokera pachakudya cha odwala matenda ashuga kuti asawerengetse!

Harvard School of Health yakhala ikuyang'anira anamwino omwe ankakonda Pepsi kwa nthawi yayitali. Asayansi atsimikizira kuti kudya ma calorie ambiri ngati Pepsi kumabweretsa kunenepa kwambiri. America ikuyamba kunenepa pamaso pathu.

Kupatula apo, zopatsa mphamvu za calorie imodzi ya Pepsi ndi zofanana ndi supuni 10 za shuga. Zotsatira zake, odwala atsopano omwe amapezeka ndi matenda a shuga amawoneka ambiri tsiku lililonse. Ndipo kuphatikiza ndi zizolowezi zina zoipa, chakumwa ichi chimakhala mdani weniweni wa thanzi.

Matenda a shuga a Type 2 amatsimikizika kwa pafupifupi anthu onse aku America omwe amakhala ndi nthawi ndi wokondedwa wawo Pepsi.

Zilinso zowopsa ndi zongopeka "zodabwitsa" zokhala ndi sprite, zomwe ndi nkhokwe yeniyeni ya zinthu zovulaza, kuphatikiza zomwe zimapangitsa kuchuluka kwa shuga m'magazi.

Amakhala ndi shuga wambiri, zomwe zimapangitsa kutentha kwa Vitamini B chifukwa cha mayamwidwe ake. Izi zikutanthauza kuti Fanta ndi Sprite ndi njira yolunjika kwa anthu athanzi la shuga.

Zowopsa kwambiri ndizotsatira zakumwa zakumwa izi kwa ana.

Popeza ndamwa chakumwa chotsatira, ndikufuna kutsimikiza kuti ndikhala wathanzi. Chifukwa chake, muyenera kupatula zochulukirapo ngati simukufuna kuwonjezera chiwopsezo chokhala m'gulu la odwala matenda ashuga. Zomwe mungamwe, sankhani nokha. Koma zakumwa zoopsa ziyenerabe kuchotsedwa mu zakudya ngati thanzi ndizokwera mtengo kuposa kukoma kwawo ndi kununkhira kwake kosavuta.

Epulo 01, 2015, 10:45 Chofunikira cha ziwonetsero zamagetsi ndichidziwitso chowonjezeka cha chitetezo chamthupi cha anthu kumayendedwe osiyanasiyana (ma antijeni / allergen), omwe ...
Apr 01, 2015, 10:36 Uroprofit: cholinga ndi zabwino Mtengo wa Uroprofit uli m'gulu la mankhwala a uroseptic omwe cholinga chake ndi kuchiza komanso kupewa matenda otere ...
Mar 30, 2015, 20: 59Medical mayeso popanda mavutoKupezeka kwa satifiketi zosiyanasiyana zomwe zimaperekedwa pambuyo poyesedwa ndi akatswiri osiyanasiyana azachipatala, ...	22 feb 2015, 13: 28Gawo lazakudya pothandizira mankhwalawa gastritis Yoyenera ndiye njira yothandizira mankhwalawa. Ngati acidity yayikulu, wodwalayo ayenera kudya zakudya zomwe zimapangitsa kuti apange madzi a m'mimba, ndi ...

Cola Zero lipindule ndi kuvulaza

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Ndiganiza kuti funsoli ndi lonena za kusiyana pakati pa Coke wamba ndi Zero. Chifukwa chake, ku Coca-Cola Ziro, shuga m'malo mwa shuga (omwe ambiri amatha kuyambitsa mavuto ndi mano, kunenepa kwambiri, ndi zina zambiri). Amakhala ndi ma acesulfame ndi aspartame.

Popeza zinthu zonsezi zimakoma kwambiri kuposa shuga, zimafunikira ndalama zochepa kuti zakumwa zizikhala zokoma ndipo nthawi yomweyo zimakhala ndi mphamvu ya kalori pafupi ndi zero. Ndipo zokhudzana ndi zovulaza: onse a aspartame ndi acesulfame amaonedwa kuti ndi otetezeka chifukwa cha thanzi ndipo amavomerezedwa kuti agwiritsidwe ntchito.

Ndionjezanso pamwambapa kuti chakumwa chilichonse cha kaboni, makamaka chokhala ndi ma flavourings ndi ma colorings, chimakwiyitsa mucosa wam'matumbo (motsogozedwa ndi CO2, kubisala kwa hydrochloric acid kumawonjezeka), komwe pogwiritsa ntchito nthawi yayitali kumayambitsa kutentha kwapakhosi, zilonda zam'mimba, zilonda zam'mimba, mabala, matuza, Thupi lawo siligwirizana n`zotheka, makamaka ngati pali chizolowezi. Ngati chakumwa chili ndi caffeine, chimakhala chosangalatsa pamitsempha yamagetsi, yomwe imaperekedwa kwa ana. Kutsiliza: maubwino a Cola Zero ndi zero kwenikweni, chifukwa ali ndi zonse zomwe zili pamwambapa.

Ndife okondwa kwambiri, titakhala pachakudya, tamatirira pamtengo ndi kuwala kwa Pepsi. Mwachirengedwe: mukakhala mumtengo wokhazikika 42 kcal pa 100 ml (+ shuga wamkulu), wopanda shuga umangokhala chipulumutso. Dr. Ducan amalimbikitsa ngakhale mwachindunji kwa aliyense amene akuchepetsa thupi kutengera njira yake. Koma kodi iyi ndi njira yabwino yothanirana ndi njala?

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Ma infographics: mmalo mwa mawu chikwi

Wopusa uyu

Zakudya za Coke zimasungabe kukoma kwake kothokoza chifukwa cha sapartame lokoma. Mwa njira, aspartame ndi ulemu ulemu kwa owonjezera omwe amaphunziridwa kwambiri m'mbiri. Aspartame imakhala yokoma kwambiri kuposa shuga, motero imafunika kwambiri, pang'ono.

Pankhaniyi, aspartame imatha kuvulaza thanzi pokhapokha mlingo umodzi wotetezeka wa 40 mg pa kilogalamu imodzi ya kulemera kwa thupi.

Kuwerengera kosavuta kumawonetsa kuti munthu wolemera makilogalamu makumi asanu ndi limodzi ndi atatu amafunika kumwa makapu oposa 20 a Pepsi-kuwala patsiku, kuti atha kuvulaza thupi.

(Komabe, izi zimangogwira kokha kwa aspartame. Ponseponse, osagwiritsa ntchito sopo wowerengeka - ngati mumamwa zitini zopitilira 3 patsiku, chiopsezo cha caries chimakulitsidwa kwambiri chifukwa cha kuchuluka kwa zakumwa. Kafukufuku 1, kafukufuku 2)

Komabe, pali ngozi inanso mu aspartame. Muli ma amino acid, ndipo imodzi mwa izo, phenylanine, simalowa mu anthu omwe ali ndi phenylketonuria. Pakadali pano, chifukwa chomwe anthu ena salolera za amino acid sichinafotokozedwe.

Ngakhale zidatsimikiziridwa kuti zilibe vuto, zakudya za cola sizimawoneka ngati zopindulitsa. Kampani ya Coca Cola posachedwapa yatulutsa zosiyana zatsopano - Diet Coke Plus, cola yopangidwa ndi mavitamini ndi mchere. Koma ngakhale izi sizinakakamize Canada, mwachitsanzo, kulolera kugulitsa zakudya za cola m'gawo lake.

ActionTeaser.ru - malonda otsatsa

Kuphatikizidwa kwa koloko ya zakudya ndi zoopsa zina

Pamtengo wakudya - 0,3 kcal pa g 100. Komabe, kafukufuku waposachedwa ndi bungwe la asayansi ku America CSE (Council of Science Editors) watsimikizira kuti zakumwa zakumwa sizithandiza kuonda, koma m'malo mwake zimathandizira kulemera.

Nkhani yake ndi momwe kaboni diokosijeni yemwe amapezeka mu soda amakhudzira makhoma am'mimba. Zimakwiyitsa kumasulidwa kwa madzi am'mimba. Ndipo gawoli limayambitsa chidwi chachikulu mwa munthu.

Zotsatira zake, mumathira chakudya ndi kudya mopitirira muyeso, kapena kupilira mpaka chomaliza, chomwe chimadzaza ndi zilonda zam'mimba.

Chinanso chomwe chimadya la kola ndi phosphoric acid. Zimathandizira kuchotsa kashiamu m'thupi, ndikutsuka m'mafupa. Zotsatira zake, mafupawo amakhala osalimba, omwe angayambitse kukulitsa mafupa.

Ndipo musaiwale zoyesera za BBC: Atolankhani a TV anathetseratu mawanga omwe anali ndi "kuwala" koloko, anagwiritsa ntchito ngati wiper, etc.

Malinga ndi kafukufuku wa NCBI, kugwiritsa ntchito koloko ya zakudya kumathandizanso kukhala ndi 36%.

Kuchokera m'chikho kapena kuchokera ku botolo?

Ngati, ngakhale zitakhala zowonekazi, simuli okonzeka kusiya soda kotheratu, sankhani sulu mu zitini. Amadziwika kuti pulasitiki imayipa kwambiri chakumwa chomwe chili mkatimo. Mabotolo amakhala ndi bisphenol A, omwe amachepetsa chonde pogwiritsa ntchito mahomoni. Pano pali kafukufuku pamutuwu kwa iwo omwe amawerenga Chingerezi.

Chifukwa chiyani Coca-Cola Zero ali bwino kuposa masiku onse? Kusanthula kapangidwe, zopindulitsa ndi zovulaza. Zosangalatsa, mayeso, ndi chifukwa chiyani sizowopsa! (PEMBANI NDI ZOCHITSA +

Ndi ndani wa ife amene sanamwe Coca-Cola ndi zinthu zina za kampaniyi? Ndikuganiza kuti aliyense anayesapo kamodzi.

Ndachokapo kale kuchokera ku koloko iliyonse ndipo ndimakonda kumwa madzi oyera a Bon Aqua (kapena wina), koma nthawi zina tsiku lotentha ndimafuna ndikadzilowetsa ndekha ndi "zotsekemera ndi nsapato". Coca cola kuwala kapena Zero

Kuyambira Meyi chaka chino, Mtundu wa zakumwa udasiya kumasulidwa - umasinthidwa kukhala Zero.

Kugulitsidwa pamavoliyumu omwewo. Ndinagula ndekha mtsuko wa 330 ml wa ma ruble 31. Mitundu yakuda ndi yofiira yomwe ine ndimakonda

Sodium citrate. Izi zowonjezera ndizovuta kuzitcha kuti zovulaza. Sodium citrate nthawi zambiri amagwiritsidwa ntchito ngati mankhwala ochizira cystitis, kukhazikika kwa magazi. Zimathandizira kuchepetsa kutentha kwa mtima ndikuchepetsa zovuta za hangover (tsopano mukudziwa momwe mungachotsere zotsatira za sabata yamkuntho!). Amagwiritsidwa ntchito kukonza kukoma.
Phosphoric acid. Wotsogolera wazachuma. Ambiri akuti akuganiza kuti amapaka mchere wamchere ndi phosphorous, kuchepetsa kufupika, koma taonani! Ndi acid yotsalira ya PO4, mcherewu ndi wopanda tanthauzo chifukwa chake samachotsedwako. Komabe, ngati muimitsa Coke yanu mu malita tsiku ndi tsiku, mano anu enamel amatha kuvulala pang'ono.
Acesulfame Potaziyamu. Otetezedwa bwino bwino.
Aspartame 200 nthawi yokoma kuposa shuga. Chowonongeka ku madigiri 80 (koma simukuwotcha Coke, sichoncho?). Mlingo wotetezeka kwambiri ndi 40 mg wa kilogalamu ya thupi patsiku. Kupitilira muyeneranso kumwa malita 26.6 a kola patsiku - kodi mumatha?
Mwambiri, aspartame ndi dipeptide, i.e. lili ndi ma acid awiri ofunikira - asipic ndi phenylalanic. Kudya kwa ma amino acid kuli kuphatikiza kwakukulu kwa thupi, chifukwa awa ndi ma protein a monomers, ndipo ife, monga mukudziwa, ndife matupi a mapuloteni .. Koma kwa anthu omwe ali ndi phenylketonuria (osalolera ku chinthu ichi), zakumwa zopepuka ndizotsutsana.
Ngati mumamwa kuwala kwa cola pamtunda wa 40-50 madigiri, ndiye kuti aspartame imadzasinthidwa kukhala formaldehyde, yomwe siabwino. Koma ndani amamwa Coke wotere? Aliyense amamwa iye watsekemera!

Mosiyana ndi cola wokhazikika, monga ndanenera, kuwala ndi ziro kulibe shuga. Chifukwa chiyani zili bwino? Inde, chifukwa mukamamwa khola nthawi zonse, mumatha kupanikizika ndi kapamba wanu ndi shuga wosakhazikika!

TASTE

Zabwino! Palibe shuga, monga pamtengo wamba, koma kumakhala kokoma. Kutentha kwambiri. Amathetsa ludzu bwinobwino. Palibe chomwe chimagwera mano pambuyo pake.

Zoseketsa zama calories

Mu Zero ndi Kalories zopepuka, mutha kunena kuti ayi. Koma posankha bwino kwambiri, ndikuti 0.7 kcal pa kuwala, komanso Zero 0.99 kcal. Inde, Zero ndi 41% calorie

Kuti mupeze calorie kudya tsiku lililonse (2000 kcal) muyenera kumwa malita 200 a Zero, ndipo kutentha ndi madigiri 36. Kupanda kutero, thupi limagwiritsa ntchito zopatsa mphamvu zochulukirapo kuti zisafetse kutentha kwa thupi.

Mwachitsanzo, ngati mungaganize z kumwa malita a Zero 200 pa kutentha kwa madigiri 10, ndiye kuti thupi lanu limagwiritsa ntchito 5200 kcal pokhapokha kutenthetsa madziwo kuti kutentha kwa thupi, ndikupeza 2000 kcal kuchokera pamenepo.

Mwambiri, mulibe ma calories ku Zero ndi Kuwala

ZONSE

Coca Cola Zero kudzipatula kukoma kwabwino kwambiri ndi kuthetsa ludzukomanso kusowa kwa zonunkhira mano (kuchuluka kwa H3PO4).

Shuga wopanda - samapha kapamba. Muli ma 2 acino ofunikira.Zogwiritsa ntchito sizowopsa monga aliyense anena. Chokhacho muyenera kumwa atadzaza.

Ndinaika zoyenera!

Ndemanga zanga pamasamba ndi ma tonic ena:
Kwa nthawi yayitali ndinkafuna kulemba nkhani yonena za Coca Cola Zero ndi Pepsi Light, komabe manja anga sanathe. Ndipo pamapeto pake ndafika pamutuwu.
Omwe adayang'ana diary yanga yokomera zouma adazindikira kuti ayi, ayi, ndipo botolo la Cola Zero mu chakudya changa latsika. Inde, ngakhale ili, ili ndi limodzi mwazinthu zomwe ndimakonda ludzu lothetsa ludzu louma. Ndipo ndimamwa molimba mtima, osawopa kuwononga yunifolomu yanga. Zomwezi zikugwiranso ntchito pa Pepsi Kuwala, ali ofanana kapangidwe kake.
Ndiye, tiyeni tichite ndi kupangidwa.
Choyamba, za malo omwe zakumwa izi zimadyedwera pakudya kuti muchepetse kunenepa. Chifukwa Popeza mankhwalawo ali ndi 0 kcal, 0 chakudya, mapuloteni ndi mafuta, mutha kumwa mosamala osawopa kuwononga chiwerengerocho.
Kwa iwo omwe amakayikira zero zenizeni za macronutrients onse (ndinali nawo), ndinayang'ana momwe thupi limatengera 0,5 l ya kola pogwiritsa ntchito glucometer (chipangizo chomwe chimayeza shuga). Palibe zomwe zinachitika, i.e. Ndimaliza kuti pankhani ya zopatsa mphamvu, Cola Zero ndi wofanana ndi madzi.
Kuphatikiza apo, zakumwa zonsezi zili ndi caffeine, ndipo ndichimodzi mwazinthu zodziwika bwino za pafupifupi mafuta onse omwe amawotcha. Chifukwa chake, Cola ndi Pepsi ndizomwe zimapangitsa kuti mafuta ayake.
Tiyeni tiwone mawonekedwe ake ndikuwunikira zoopsa za zakumwa zomwe zikufunsidwa.
Kuphatikizidwa kwa Cola Zero: madzi oyeretsedwa, kuwala kwa chilengedwe, caramel, acidity oyang'anira (phosphoric acid ndi sodium citrate), zotsekemera (aspartame ndi acesulfame potaziyamu), kununkhira kwachilengedwe, khofi.
Kuphatikizidwa kwa Pepsi Kuwala kuli pafupi zofananira, koma wopanga adaganiza zowonetsera ngati zowonjezera chakudya E: madzi, zotsekemera (E950 - acesulfame potaziyamu, E951 - aspartame, E955 - sucralose), utoto (E150a - shuga wa caramel), acidity regators (E330 - citric asidi, E331 - sodium citrate, E338 - phosphoric acid, mankhwala osungirako (E211 - sodium benzoate), tiyi kapena khofi, Pepsi masoka achilengedwe.
Monga mukuwonera, pali kusiyana kumodzi pakati pa awiriwo - Pepsi ali ndi mankhwala osungirako sodium benzoate, ndipo palibe mankhwala osungira ku Kolya.
- madzi ndi caramel, ndikuganiza, samayambitsa mafunso.
- phosphoric acid. Ichi ndi chimodzi mwazinthu zomwe Coke ndi Pepsi amadzudzulidwa. Monga ichi ndi asidi wamphamvu yemwe amasungunula pafupifupi chilichonse. M'malo mwake, asidiyu amakhala wofooka ndipo amapezeka muzakumwa m'miyeso yaying'ono kwambiri kuti malonda ake asathenso.

Ndidayesa acidic ya Cola Zero ndi pepala la litmus ndipo idapezeka pH = 6 (ndizosavuta kudziwa pepala). Ndikukumbuseni kuti acidity, mwachitsanzo, ya madzi achilengedwe apulosi ndi pH = 3-4, ndi m'mimba mwathu pH = 1.5-2.
Phosphoric acid ku Cola ikhoza kuvulaza pang'ono mano athu, chifukwa chake ndi bwino kumamwa ndi madzi oyera. Mwa njira, phosphoric acid imapezekanso mu zinthu zachilengedwe, mwachitsanzo, mu tomato.
Zikhulupiriro zambiri zomwe masamba, mabawuti, nyama ndi zinthu zina zimasungunuka pamtengo sizinatsimikiziridwe machitidwe (ndinayang'ana nthano zambiri)
- sodium citrate, pali chinthu china chomwe chimasintha pH m'malo a zamchere. Apanso imagwiritsidwa ntchito kukhazikitsa pH pakati pazofunikira.
Sodium citrate imagwiritsidwa ntchito ndi othamanga ngati chowonjezera choyimira.
Mu thupi la munthu, limagwiritsidwa ntchito mu njira yolumikizira magazi, kachiwiri kukhazikika pH ya chilengedwe. Mwanjira ina, thupi lathu limafunikira.
- Ndidazilemba zotsekemera mwatsatanetsatane apa. Ngati simumamwa Coke pa malita 50 patsiku, ndi otetezeka kwathunthu. Payokha, ndi bwino kudziwa dzina la asipere. Choyamba, ndikawotchera kuposa madigiri 80, limawola ngati mankhwala oopsa.
Koma sindikuganiza kuti wina aziphika Coke, nthawi zambiri amamwa iwo atazizira.
Kachiwiri, aspartame si kanthu koma ma amino acid awiri - L-Aspartyl ndi-L-phenylalanine, zomwe zikutanthauza kuti kwa anthu omwe ali ndi matenda monga phenylketonuria (osayamwa phenylalanine), amatsutsana kwambiri.
Tinamaliza kuwunikira kapangidwe ka Cola Zero, ndipo Pepsi Light amakhalanso ndi sodium benzoate (E211) monga chosungira.
Izi sizowonjezera zabwino, koma nthawi yomweyo zimapezekanso muzinthu zachilengedwe, monga maapulo, zoumba ndi cranberries, sinamoni, cloves ndi mpiru. Malinga ndi chikalata (CICAD26, 2000
) Mwa World Health Organisation, kafukufuku wambiri wazotsatira za sodium benzoate pa zolengedwa, kuphatikizapo kafukufuku wazomwe zimayambitsa matenda aanthu komanso kuwunika kwakanthawi zazomwe zimachitika ndi makoswe, zawonetsa kusawoneka bwino kwa sodium benzoate, komabe, ziwengo urticaria. Komabe, tikuzindikira kuti zotheka za hepatotoxic sizingatheke chifukwa cha maphunziro osakwanira.
Ndizo zonse. Chifukwa chake, ngati simumamwa malita tsiku lililonse, ndiye kuti zakumwa izi zilibe vuto lililonse komanso zimadya.
Kutsekemera popanda zopatsa mphamvu. Kodi ndizoyenera kudya
Mu 2013, filimu "Dallas Buyers Club", motsogozedwa ndi Jean-Marc Vallee, idatulutsidwa.
Chithunzichi chikufotokoza nkhani yeniyeni ya wamagetsi aku Texas a Ron Woodruff, omwe adapeza Edzi mu 1985.
Kuti amasewera munthu wodwala kwambiri, wosewera Matthew McConaughey adayenera kutaya ma kilogalamu 23. Adauza atolankhani kuti adakwanitsa kuchita zoterezi mothandizidwa ndi chakudya chapadera.
Kwa miyezi ingapo, ochita masewerawa anangodya azungu okha, nkhuku ndi zakudya za cola.
Komanso, Cola Light imaloledwa kumwa atakhala pachakudya chotchuka cha Pierre Ducane, chomwe chimaphatikizapo kukana kwathunthu chakudya ndi shuga. Anthu omwe amaphonya maswiti amamwa lita imodzi ya zakudya Coke.
Mabwalo opezeka pa intaneti ali ndi nkhani zambiri zomwe "Kola Zero" akukumana ndi zoletsa kwambiri pazakudya - malo ogulitsira okha.
"Mukafuna kuchepetsa thupi," Cola Light "ndiyo chipulumutso changa chokhacho. Ilinso ndi kukoma kwake.) Chifukwa chake adabwera ndi shuga, bwanji osabwera ndikulowa m'malo mwa mchere? :)" akutero FlyWithMe.
"Ndimamwa ndikamafunanso phwando lokoma, chabwino, ndi phwando," akuwonjeza fantazia.
Othandizira omwe adafunsidwa ndi Life adavomereza kuti mankhwalawa sioyenera kudya zakudya komanso kuti koloko ya zakudya ndi zovulaza thanzi lathunthu.
Tiyeni tiwone bwino momwe zakumwa izi zilili - zimakhala ndi ma aspartame ndi potaziyamu acesulfate zotsekemera, komanso phosphoric acid (imapatsa kukoma kwa acidic), sodium citrate (kuyang'anira acidity) ndi phenylalanine (kununkhira).
- Zowonadi, palibe zowonjezera zinaletsedwa pakati pa zinthuzi, monga zotsekemera, nkhaniyo imatsutsanabe, popeza ofufuza pamutuwu agawika m'misasa iwiri: othandizira okoma ndi omwe amawatsutsa, atero a Tatyana Korzunova, katswiri wa zakudya, katswiri wa zakudya.
Komabe, ena amati zomwe zimalembedwa pabotolo ndizach kutali ndi chilichonse chomwe Cola Light chimabisa.
Mtsogoleri wakale wa Rospotrebnadzor, wothandizira kwa wamkulu wa boma a Gennady Onishchenko:
Palibe amene amadziwa chinsinsi chomaliza cha chakudya ichi, chifukwa ndi chidziwitso cha kampani iyi, ngakhale pali lamulo limodzi lokha lomwe limagwiritsidwa ntchito pazogulitsa chakudya - payenera kukhala njira yotseguka kwathunthu
Mwa zigawo zomwe zimatsimikiziridwa mwalamulo, mafunso omwe amafunsidwa kwambiri kwa akatswiri azakudya zamagulu ndi mapangidwe apamwamba a sweta. Enawo amaonedwa ngati opanda vuto.
Kafukufuku wambiri ndi asayansi aku Europe ndi America akutsimikizira kuti ngati mlingo wa tsiku ndi tsiku sapitilira 40-50 mg pa kilogalamu imodzi ya kulemera kwa thupi, aspartame siyowopsa.
Munthu wolemera makilogalamu 70 amatha kumwa malita 25 a "Cola Light" patsiku ndikuphatikizanso muzakudya zake.
Ofufuzawo ena akuti si katsabola wokha, komanso zinthu zina zomwe zimapangitsa kuti pakhale cola ndizovulaza thupi.
"Chofunika kwambiri mmalo mwa shuga (kuphatikiza ndi aspartame) ndikuti ndi osapatsa thanzi," atero a Svetlana Titova, wazakudya, yemwe adayambitsa kukongola ndi zaumoyo, ku Life.
- Zikondwererozo sizimayankha mwakuthupi pakupanga shuga - shuga siziwonjezeka, koma insulin imamasulidwa. Izi zikutiuza kuti shuga ya magazi amachepa komanso chilakiko chimakula kwambiri, "anatero Margarita Koroleva, yemwe ndi katswiri wazakudya.
- Kulandira chizindikiro chokhudza kudya maswiti, thupi limayembekezera mafuta - zopatsa mphamvu. Ngati mulibe mphamvu, ubongo "wonyengedwa" umapereka chizindikiro cha njala, nthawi zambiri champhamvu kuposa choyambirira.
Zotsatira zake, Cola Kuwala atatha ndi sweetener, munthu amayamba kudya kuposa masiku onse, adatero.
Ndiye chifukwa chake kugwiritsa ntchito koloko ya zakudya mukamadya kumadzala ndi zosokoneza. Ndinkamwa "Cola Light" - Ndinkamva njala yayikulu ndipo ndinadya makeke komanso mapesi. Komanso, chimodzi mwazomwe zimapangitsa kuti munthu azikhala ndi chidwi chofuna kudya ndi omwe amakhala thonje lomwe Coca-Cola amakondedwa.
- Carbon dioxide imakwiyitsa mucosa wam'mimba, madzi a m'mimba amatulutsidwa, chifukwa cha njirazi, kulakalaka kwambiri kumatha kuyamba mwa munthu, - anati katswiri wazakudya, katswiri wazakudya Tatyana Korzunova.
Chifukwa china chomwe mungayambitsire kudya kwambiri pakapita kapu yazakudya ndicho kutsimikizika kwake kwokhoza kukopa serotonin (mahomoni achimwemwe).
Pakufufuza kolemba mu Epulo 2008 ndi European Journal of Dietetic Nutrition, asayansi aku South Africa adatsimikizira kuti phenylalanine yomwe ili mumtengo wadyedwe imasokoneza umagwirira wa ubongo, "kuphatikizapo kuthekera kwake kuchepetsa ma serotonin (mahomoni achimwemwe)".
"Spartame sweetener imayipiranso ndi serotonin," Margarita Koroleva, "nyenyezi" wazakudya, adauza Life. - Mukatha kugwiritsa ntchito "Cola Light", kuchuluka kwa timadzi timeneti kumakwera - mawonekedwe anu amakhala bwino, mumakhala ndi mphamvu zambiri.
Pambuyo kanthawi, mulingo wa serotonin ukugwa - pali kusweka ndi kukhumudwa. Munthu amamva kuwawa komanso kukhumudwa. Munthawi imeneyi, amatha kupita ku firiji, kuiwala za zakudya ndikudya zakudya zabwino.
Ichi ndiye chifukwa china ndibwino kuti chisamakometse chakudya cha Cola Light.
- Za nyenyezi zomwe zimaganizira kuti zimachepetsa thupi pazakudya za pseudo kapena zinthu zina, monga cola, ndizotsatsa zobisika, palibenso. Popeza anthu omwe ali ndi ndalama zambiri amakhala sadzipweteka okha.
Kukhazikika nthawi zonse, a cola kwenikweni sangathandize: zakudya zokhazokha (zopangidwa ndi katswiri), masewera, kudzisamalira, chitukuko chopitilira komanso moyo wosunthika zingakupangitseni kukhala wathanzi, wokongola komanso wachimwemwe, "watero wodwala wazakudya, woyambitsa wa kachipatala kokongola ndi zaumoyo Svetlana Titova.
Nutritionists akuti: "Cola Light" sikuti imagwira ntchito kokha m'thupi, komanso imavulaza thupi.
Tatyana Yuryeva wa Zaumoyo:
Chifukwa chogwiritsidwa ntchito nthawi zonse pakudya cola, mavuto a pakhungu, tsitsi ndi misomali, komanso ziwalo zamkati: chiwindi, m'mimba, matumbo, amatha kuyamba
Akatswiri azakudya amakhulupirira kuti njira zofunikira sizofunikira kuti muchepetse kunenepa. Zakudya zoyenera komanso masewera olimbitsa thupi ndi abwenzi abwino kwambiri ochepetsa thupi.
Zotsatira za zakudya zachangu pa ana anu
Chifukwa chiyani mumakhala bwino kuchokera muzakudya
# usiku dozhor, kapena Zopangira zabwino kwambiri zothyoka mochedwa
Shuga ku Coca-Cola: ndizotheka kumwa Zero kwa odwala matenda ashuga?
Masiku ano Coca-Cola ndi chakumwa cha kaboni m'mayiko ambiri padziko lonse lapansi. Komabe, si anthu ambiri amene amaganiza za madzi okoma awa. Kuphatikiza apo, anthu ochepa amaganiza kuchuluka kwa shuga omwe amapezeka mu cola ndi Pepsi, ngakhale funsoli ndilothandiza kwambiri kwa odwala matenda ashuga.
Chakumwa ichi chidapangidwanso kumapeto kwa zaka za zana la 19 ndi John Stith Pemberton, yemwe adachita izi mu 1886. Madzi okoma a mtundu wakuda nthawi yomweyo adatchuka pakati pa anthu aku America.
Ndizofunikira kudziwa kuti Coca-Cola poyambirira adagulitsidwa ngati mankhwala mumafesi, ndipo pambuyo pake adayamba kumwa mankhwalawa kuti azitha kusintha machitidwe ndi mamvekedwe. Panthawiyo, palibe amene anali ndi chidwi chofuna ngati pali shuga pamtengo, komanso mocheperako ngakhale kuti ndizololedwa shuga.
Mbiri pang'ono
Kwa zaka zambiri, chakumwachi chakondweretsa mafani ake ndi mawonekedwe ake osasinthika komanso kukoma kwake. Maphwando a chakumwa ndi mwapadera ndipo kapangidwe kake kamakhala chinsinsi kwa osachita nawo mpikisano. Tsopano amalankhula kwambiri za kuopsa kwa kola, koma sikuti aliyense amadziwa bwino kuvulaza kwake. Amakhulupirira kuti Coca-Cola Kuwala kulibe vuto lililonse, chifukwa mulibe zopatsa mphamvu.
Kumayambiriro kwa kupanga kwa kola, zosakaniza sizinali zathanzi zokha, zimangokhala zoopsa. Kupatula apo, chimodzi mwazofunikira kwambiri ndizopanga masamba amtengo wa coca. Pambuyo pake, adaphunzira kupanga mankhwala kuchokera masamba omwewo. Koma panthawiyo, chakumwa chotsitsimula ndi chosangalatsa chinapeza anthu ambiri okonda sopo. Chifukwa chakuti pakhala pali nkhani za zakumwa zoledzeletsa, kaphikidwe kake kanasinthidwa pang'ono. Tingafune kuchokera ku gawo lina la chomera momwe mudalibe zinthu zosayenera.
Kuphatikizika ndi zopatsa mphamvu
Aliyense amadziwa kuti Chinsinsi cha Coke ndi chinsinsi chokhala ndi zisindikizo zisanu ndi ziwiri. Komabe, deta ina idakalipo. Kapangidwe ka Coca-Cola Light kumasiyana ndi masiku onse pokhapokha shuga. Kuphatikiza pa zochuluka kuchokera pamasamba a chomera, shuga kapena aspartame, caffeine, citric acid, vanilla, caramel zimaphatikizidwanso. Kuti apange fungo lokhazikika komanso kukoma kwa koloko, komwe kumadziwika padziko lonse lapansi, mafuta osakanikirana achinsinsi amapangidwa. Mafuta a lalanje, ndimu, sinamoni, nutmeg, coriander ndi neroli mwanjira zina amakupatsani mwayi kuti mumve kukoma kwa Coca-Cola ngakhale maso anu atatseka.
Zakudya zopatsa mphamvu za Coca-Cola wokhazikika ndi 25 kcal pa 100 100. Zakudya zomanga thupi mu soda ndi 104. g Popeza kuti palibe amene amamwa cola ndi magalasi 100 g, makasitomala ochulukirapo akusankha Coca-Cola Light, yomwe ili ndi ma calories 0. Shuga mu zakumwa izi amasinthidwa ndi zokometsera zokopa - kotero kuti opanga adachotsa zopatsa mphamvu zambiri za Coca-Cola Light. Kodi mtengo walephera kuvulaza?
Zotsatira zoyipa za zakumwa mthupi
Zambiri zomwe zanenedwa ndikulemba pazakuopsa kwa Coca-Cola. Aliyense amadziwa kuti zakumwa zochokera ku kaboni koyipa ndizabwino kwambiri. Ndipo zovulaza zochokera ku Coca-Cola Light sizochepera kuposa zakumwa zina za kaboni. Koma bwanji ndizoyipa ndipo ndi ochepa bwanji omwe amaganiza.
Palibe chakumwa cha kaboni kabwinobwino. Zomwe zimachitika sizimangokhala mu shuga wambiri, komanso mu mpweya woipa, komanso ma asidi ena mu pop.
Coca-Cola Kuwala kulibe shuga, koma pali zina zowonjezera m'malo mwake: aspartame ndi sodium cyclamate. Zinthu izi zimawonedwa kuti ndi nyama. Chifukwa chake, kuunika kumawonjezereka ndi odwala matenda a shuga komanso anthu onenepa kwambiri. Zomwe zimangokulitsa mavuto azaumoyo. Zakumwa zokhala ndi aspartame zimatha kukhumudwitsa anthu kuti adye zakudya ndi shuga, chifukwa amatha kudya zotsekemera, thupi limalephera kuyerekeza kuchuluka kwa zopatsa mphamvu.
Zakumwa za Carbonated ngati Coca-Cola Light kapena Zero sizimakhala ndi phindu lililonse logulitsa thupi: zilibe mavitamini, mchere kapena fiber.
Caffeine wa cola amathanso kuopsa. Ngakhale kuchuluka kwa tiyi wa khofi mu koloko iyi ndi kocheperako poyerekeza ndi kapu ya khofi, anthu ena atha kukhala osamala ndi zotsatira zake. Izi zimaphatikizira amayi oyembekezera komanso anthu ena omwe ali ndi zikhalidwe zina zachipatala zomwe zimapangitsa kuti thupi lizitha kumwa khansa ya caffeine pang'onopang'ono kuposa masiku onse.
Caffeine imatha kubweretsa mavuto osavutirapo, monga nkhawa, kusakwiya komanso kugona movutikira, makamaka mukamadya mopitirira muyeso.
Ngakhale kuti Coca-Cola alidi mankhwala okoma kwambiri, ngakhale opanda shuga, nthawi yomweyo amakhala amchere. Ndi anthu ochepa omwe amadziwa za izi, komabe, muyezo umodzi wa kola wokhala ndi 40 mg wa sodium. Zomwe zimapangitsa chakumwa ichi kukhala chakufa kwa anthu omwe ali ndi matenda oopsa. Monga momwe mumadziwira, mchere uli ndi chikhalidwe chokweza kuthamanga kwa magazi.
Kugwiritsa ntchito kola wokhala ndi ayezi, momwe ambiri amamwa, sikulola kuti chakudya chizilowetsedwa m'mimba, zomwe zimayambitsa gastritis, zilonda zam'mimba, komanso zovuta zamatumbo.
Zakudya za Coke
Kutengera ndi zomwe tafotokozazi, titha kumvetsetsa kuti Coca-Cola, ngakhale kuwala, ndi chinthu chosachita bwino. Komabe, kugwiritsa ntchito kochepa kwambiri, nthawi zina ngakhale nkothandiza kwa magulu ena a anthu.
Mwa njira, odwala matenda ashuga amasowa chisangalalo chamadya zotsekemera. Chifukwa chake, sangawononge pang'ono ndi kapu ya Coca-Cola Light, yomwe singakweze kuchuluka kwa insulin m'magazi.
Tsopano moyo wathanzi umalimbikitsidwa kwambiri, komwe malo akuluakulu amatengedwa ndi zakudya zoyenera komanso madzi oyera. Mukamadya masamba ambiri ndi zipatso, zomwe zimakhala ndi fiber yambiri, mwala wa bezoar ukhoza kupanga m'mimba. Cola akhoza kutha. Mafuta ambiri a zakumwa zozizilitsa kukhosi amakhala ngati asidi am'mimba ndipo amatha kuchepetsa ululu wam'mimba, amasungunula mwalawo ndikuloleza chakudya kugayidwa. Koma pankhaniyi, iyenera kudyedwa moyang'aniridwa ndi dokotala.
Coca-Cola Kuwala (kapena Zero) kungathandize kuyang'ana. Cola yaying'ono imalola caffeine kuti ilowe mwachangu m'magazi ndikumakhala watcheru.
Kodi mtengo umayambitsa njira ziti?
Mphindi zochepa atatha kudya kola, shuga yemwe amapezeka mu kapu ya chakumwa amapweteka kwambiri. Chifukwa chokha chomwe shuga ochuluka samayambitsa kusanza ndi asidi a orthophosphoric acid, omwe amalepheretsa shuga. Ndipo pali kuwonjezeka kowopsa kwa insulin m'magazi. Chiwindi chimapanga shuga wambiri kukhala mafuta.
Pambuyo pake, tiyi wa khansa amayamba kuyamwa. Kupsinjika kwa magazi kumakwera, kuteteza kugona. Thupi limayamba kupanga dopamine ya mahomoni. Phosphoric acid amamanga mchere m'magazi ndikuwachotsa m'thupi ndi mkodzo. Mphamvu yotsekemera ya zakumwa imayamba. Madzi onse ali mu Coca-Cola amachotsedwa. Ndipo pali ludzu.
Coca-Cola Kuwala ndi Zakudya
Iwo omwe anali pachakudya amadziwa momwe zimavutira kulimbana ndi kumva kuti ndikudya zinazake zokoma. Ena amakhala olimba ndipo amatha kudzikana. Ena amalolera kuti apumule pang'ono.
Malinga ndi ndemanga zochepa, Coca-Cola Kuwala pazakudya kumathandiza kwambiri. Zikuwoneka kuti zadya maswiti, koma wopanda zopatsa mphamvu. Akatswiri ena azakudya amalangizanso nthawi zina kuti azimwa Coke kuti pasakhale kusweka.
Kuyesera nokha kapena ayi ndi bizinesi ya aliyense. Koma muyenera kuganizira zovuta za cola.
Momwe mungagwiritsire ntchito m'nyumba?
Pali malo omwe mungalembe Coke, zomwe zilibe kanthu kuti ndizothandiza kapena zovulaza.
Pali maupangiri ambiri paukonde momwe mungagwiritsire ntchito zakumwa pafamuyo.
Mwachitsanzo, mutha kutsuka matailosi kapena mipope kuchokera ku dzimbiri. Ndipo mutha kuchotsa muyeso mu teapot ngati muuthira ndi cola.
Mutha kusambitsanso ndi cola. Ngati mukuthira banga lamafuta pamoto ku Coca-Cola, ndiye kuti mafutawo amatha msungunuko.
Coca-Cola angagwiritsidwe ntchito mkati komanso m'moyo watsiku ndi tsiku. Musanagwiritse ntchito, ndibwino kupima zabwino ndi mavuto. Ndipo imwani kapu yamadzi oyera.