Pie kwa anthu odwala matenda ashuga: maphikidwe osavuta komanso othandiza

Anthu omwe ali ndi matenda ashuga amayenera kuyang'anira kudya kwawo nthawi zonse. Chakudya cha anthu otere chiyenera kukhala chochepa chamafuta komanso kusowa kwa shuga. Koma kodi izi zikutanthauza kuti kuwaphika ndikoletsedwa? M'malo mwake, pali ma pie ambiri a anthu odwala matenda ashuga omwe ndiosavuta kunyumba. Kodi maphikidwe awa ndi chiyani?

Choyamba, muyenera kuyandikira kusankha masankhidwe opangira mtanda. Zakudya zopanda mafuta monga mtedza, maungu, ma buluu, tchizi chokole, maapulo ndi zina zotero ndizothandiza monga kudzaza.

Chinsinsi cha zakudya

Choyamba, ndikofunikira kupanga mkate wabwino kwa odwala matenda ashuga. Omwe akudwala matendawa ayenera kupewa kuphika pafupipafupi, chifukwa nthawi zambiri mumakhala chakudya chamafuta ambiri - ufa woyera komanso shuga.

Mwachitsanzo, makeke apafupifupi amakhala ndi magalamu 19-20 a chakudya pachinthu chimodzi, osawerengetsa zapamwamba zilizonse. Mtundu wina wophika, chizindikiro ichi chimatha kusiyanasiyana, kuyambira magalamu 10 pachidutswa komanso pamwamba. Kuphatikiza apo, mtanda wotere nthawi zambiri umakhala ndi ulusi wochepa kapena wopanda, womwe suchepetsa kwambiri kuchuluka kwa chakudya chamafuta, ngati alipo.

Kuphatikiza apo, muyenera kusamala kwambiri posankha kudzazidwa. Mwachitsanzo, makeke odzazidwa ndi ma apricots zouma ndi zoumba amatha kuonjezera shuga m'magazi anu.

Komabe, pali ma pie angapo a odwala matenda ashuga omwe mungakwanitse. Lamulo lalikulu la maphikidwewo ndikuti kuchuluka kwa chakudya chamafuta sikuyenera kupitirira magalamu 9 pa ntchito iliyonse.

Kuphika maziko a pie otsika

Chinsinsi cha nthuza cha matenda ashuga awa chimagwiritsa ntchito ufa wophatikizika wa carb: coconut ndi almond. Izi zikutanthauza kuti mtanda woterewu sudzakhalanso wopanda gluteni. Ngati mukusowa mtedza, mutha kuyesa flaxseed m'malo mwake. Komabe, zotsatira zake sizingakhale zokoma komanso zopanda pake.

Ndikofunika kuphika mtanda woyenera. Itha kugwiritsidwa ntchito pa chinthu chimodzi chachikulu, komanso zingapo. Pansi pa kekeyo amaphika bwino kwambiri papepala lazikopa. Mwa njira, mutha kusunga keke iyi mufiriji ndikuigwiritsa ntchito popanga mchere popanda kuphika.

Wofunika kwambiri shuga m'malo mwa mtanda ndi Stevia madzi amadzimadzi. Zina mwazoyenera monga tagatose, erythritol, xylitol, kapena osakaniza. Zomwe mukufuna ndi izi:

mafuta a almond - pafupifupi galasi limodzi,
coconut ufa - pafupifupi theka lagalasi,
4 mazira
chikho chimodzi cha kotala cha mafuta azitona (pafupifupi supuni 4)
kotala tsp mchere
10-15 madontho a stevia amadzimadzi amadzimadzi (ngati mukufuna),
pepala lazikopa (kuphika).

Kodi zimachitika bwanji?

Preheat uvuni mpaka 175 ° C. Ikani zosakaniza zonse mu mbale ya purosesa yazakudya (pogwiritsa ntchito chosakanizira) ndikusakaniza kwa mphindi imodzi kapena ziwiri kuphatikiza chilichonse. Zinthu zonse zikaphatikizidwa, zimawoneka ngati madzi osakaniza. Koma ufa ukamamwa madziwo, umayamba kutupa, ndipo mtanda umayamba kunenepa pang'onopang'ono. Ngati kusakaniza kumamatira kukhoma lam'mbale, chotsani chivundikirocho ndikugwiritsa ntchito spatula kuti ichotse. Zosakaniza zonse zikaphatikizidwa bwino, muyenera kupeza mtanda wonenepa.

Lowetsani mbale yophika ndi mainchesi 26cm ndi mapepala azikopa. Chotsani mtanda wokutira kuchokera m'mbale ya purosesa ya chakudya ndikuyiyika mu mbale yokonzedwa. Nyowetsani manja anu ndi madzi kuti asamamire ku mtanda, ndiye kuti dzanja lanu ndi zala zanu zimatambasulira pansi pa nkhungu ndi m'mbali. Izi ndizovuta pang'ono, choncho ingotenga nthawi yanu ndikugawira osakaniza. Mukatsimikiza kuti maziko ake ndi osalala, gwiritsani ntchito foloko kuti mupange zolemba zochepa padziko lonse lapansi.

Ikani chikondacho mu uvuni pakati pa mphindi 25. Malowo amakhala okonzeka pomwe m'mbali mwake mutakhala golide. Chotsani mu uvuni ndikusiyira kuziziritsa musanachotse pepala la zikopa. Chifukwa chake mumapeza pie yokonzekera yopanga odwala matenda ashuga.

Chojambulachi chimatha kusungidwa mufiriji kwa masiku 7, kotero mutha kuchipanga pasadakhale komanso mufiriji. Kuphatikiza apo, ikhoza kuyikidwa mufiriji kwa miyezi itatu. Simufunikanso kuiphwanya. Ingowonjezerani zodzaza ndikuyika mu uvuni panthawi yoyenera.

Ngati mukufuna kugwiritsa ntchito kudzazidwa komwe kumafunikira chithandizo chambiri chotentha, chepetsani nthawi yophika pamphindi mpaka mphindi khumi. Kenako, ngati pangafunike, mutha kuphikanso kwa mphindi zina makumi atatu.

Zogulitsa Pie Zapansi

Kwa mtundu uliwonse wa matenda ashuga, ndikofunikira kumamatira ku zakudya zomwe zili ndi GI yotsika yokha. Izi zimateteza wodwala kuti asachulukitse shuga.

Lingaliro la GI limatanthawuza chizindikiro cha digito cha kukopa kwa chinthu chomwe chapezeka pamlingo wa glucose m'magazi atatha kugwiritsa ntchito.

Kutsitsa GI, zopatsa mphamvu zochepa zama calories ndi mkate mu chakudya. Nthawi zina, odwala matenda ashuga amaloledwa kuphatikiza chakudya ndi pafupifupi mu zakudya, koma izi ndizosankha osati lamulo.

Chifukwa chake, pali magawo atatu a GI:

mpaka 50 PIECES - otsika,
mpaka 70 mayunitsi - sing'anga,
kuchokera 70 mayunitsi ndi pamwamba - okwera, okhoza kuyambitsa hyperglycemia.

Zoletsa pazakudya zina zimapezeka mu masamba ndi zipatso, komanso nyama ndi mkaka. Ngakhale kumapeto kuli ochepa. Chifukwa chake, kuchokera mkaka ndi mkaka wowawasa zotsatirazi ndizoletsedwa:

wowawasa zonona
batala
ayisikilimu
kirimu wokhala ndi mafuta oposa 20%,
ma curd akuluakulu.

Kuti mupange shuga wopanda matenda a shuga, muyenera kugwiritsa ntchito rye kapena oatmeal. Chiwerengero cha mazira chilinso ndi malire - zosaposa chimodzi, zina zimasinthidwa ndi mapuloteni. Kuphika mkate kumakoma ndi uchi kapena uchi (linden, acacia, chestnut).

Mtundu wophika ukhoza kuwuma ndi kugwiritsidwa ntchito ngati pakufunika.

Nyama zophika

Zophika mtanda wa ma pie amenewa ndizoyeneranso kupanga ma pie. Ngati imakoma ndi zotsekemera, ndiye kuti mutha kugwiritsa ntchito tchizi kapena zipatso tchizi m'malo mongodzaza nyama.

Maphikidwe omwe ali pansipa amaphatikiza nyama yoboola. Forcemeat siyabwino kwa munthu wodwala matenda ashuga, popeza imakonzedwa ndi kuwonjezera mafuta ndi khungu. Mutha kupanga nyama yozama nokha kuchokera ku bere kapena nkhuku.

Pakukanda mtanda, ufa uyenera kuzunguliridwa, kuti kekeyo izikhala yosalala komanso yofewa. Margarine ayenera kusankhidwa ndi mafuta otsika kwambiri kuti achepetse zopatsa mphamvu za kuphika izi.

Zofunikira pa mtanda:

rye ufa - 400 magalamu,
ufa wa tirigu - magalamu 100,
madzi oyeretsedwa - 200 ml,
dzira limodzi
fructose - supuni 1,
mchere - pamsonga pa mpeni,
yisiti - 15 magalamu,
margarine - 60 magalamu.

kabichi yoyera - magalamu 400,
nkhuku yokazinga - 200 magalamu,
mafuta masamba - supuni 1,
anyezi - 1 chidutswa.
tsabola wakuda, mchere kulawa.

Poyamba, muyenera kuphatikiza yisiti ndi soseti ndi 50 ml ya madzi ofunda, kusiya kuti mumatupire. Mukawathira m'madzi ofunda, onjezerani mararine osungunuka ndi dzira, sakanizani chilichonse. Kuyambitsa ufa pang'ono, mtanda wake uyenera kukhala wozizira. Ikani pamalo otentha kwa mphindi 60. Kenako ikani mtanda kamodzi ndikuchokanso kwa theka lina la ola.

Kuyika nyama yowotchera mu sosoka ndi anyezi wosenda bwino ndi mafuta a masamba kwa mphindi 10, mchere ndi tsabola. Finely kuwaza kabichi ndikusakaniza ndi minced nyama, mwachangu mpaka wachifundo. Lolani kudzazidwa kuti kuzizire.

Gawani mtanda m'magawo awiri, imodzi ikhale yayikulu (pansi pa keke), gawo lachiwiri lipita kukongoletsa keke. Pukusani mawonekedwe ndi mafuta amasamba, ikani mtanda wambiri, poyikung'amba ndi pini yopukutira, ndikuyatsa kudzazidwa. Pereka gawo lachiwiri la mtanda ndikudula mbali zazikulu. Kukongoletsa keke ndi iwo, wosanjikiza woyamba umayikidwa molunjika, wachiwiri molimba.

Kuphika mkate wa nyama pa 180 ° C kwa theka la ola.

Makeke okoma

Pie yokhala ndi mazira owundana a matenda ashuga a mtundu wa 2 idzakhala mchere wothandiza chifukwa chipatsochi, chomwe chimagwiritsidwa ntchito podzaza, chili ndi mavitamini ambiri. Kuphika kuphika mu uvuni, koma ngati mukufuna, amathanso kuphika mu ophika pang'onopang'ono posankha njira yoyenera ndi chosunga kwa mphindi 60.

Mtanda wa pie woterewu ndi wofewa ngati utasefa musanapange ufa. Mitundu yophika ya Blueberry imaphatikizapo oatmeal, yomwe ingagulidwe ku malo ogulitsira kapena kudzipangira pawokha. Kuti muchite izi, chinangwa kapena ma flakes ndi nthaka mu chopukutira kapena khofi chopukusira khofi.

Pie ya Blueberry imapangidwa kuchokera pazinthu zotsatirazi:

dzira limodzi ndi mapuloteni awiri,
wokoma (fructose) - supuni 2,
ufa wophika - supuni 1,
mafuta ochepa-kefir - 100 ml,
ufa wa oat - 450 magalamu,
Margarine wopanda mafuta - 80 magalamu,
mabulosi abulu - 300 magalamu,
mchere uli kumapeto kwa mpeni.

Phatikizani dzira ndi mapuloteni ndi zotsekemera ndikumenya mpaka mitundu yopusa ya chithovu, kutsanulira mu ufa ndi mchere. Pambuyo kuwonjezera kefir ndi margarine osungunuka. Sungunulani pang'ono pang'onopang'ono ndi kusenda mtanda kuti ukhale wosasinthika.

Ndi zipatso zachisanu, muyenera kuchita izi - zilekeni zisungunuke kenako kuwaza ndi supuni imodzi ya oatmeal. Ikani kudzazidwa mu mtanda. Sakani ufa kukhala nkhungu womwe unadzozedwa kale ndi mafuta a masamba ndikukonkhedwa ndi ufa. Kuphika pa 200 ° C kwa mphindi 20.

Simuyenera kuopa kugwiritsa ntchito uchi m'malo mwa shuga mukuphika, chifukwa mumitundu ina, index yake ya glycemic imangofika magawo 50 okha. Ndikofunika kusankha njuchi yopangira mitundu yotereyi - mthethe, linden ndi chestnut. Wokhala ndi uchi wokhala ndi chizindikiro.

Chinsinsi chophika chachiwiri ndi mkate wa apulosi, womwe ungakhale chakudya cham'mawa choyamba cha odwala matenda ashuga. Zidzafunika:

maapulo atatu apakati
100 magalamu a rye kapena oatmeal,
supuni ziwiri za uchi (linden, acacia kapena chestnut),
150 magalamu a tchizi wonenepa kwambiri,
150 ml ya kefir,
dzira limodzi ndi mapuloteni amodzi.
50 magalamu a margarine,
sinamoni kumapeto kwa mpeni.

M'mbale yophika, mwachangu maapulo omwe ali ndi uchi ndi uchi margarine kwa mphindi 3-5. Thirani zipatso ndi mtanda. Kuti mukonzekere, kumenya dzira, mapuloteni ndi zotsekemera mpaka thovu litayamba. Thirani kefir mu osakaniza dzira, onjezani kanyumba tchizi ndi ufa wosenda. Kanda mpaka yosalala, yopanda mapampu. Kuphika mkate pa 180 ° C kwa mphindi 25.

Kuphika mkate monga mkate wa nthochi sikulimbikitsidwa kwa odwala matenda ashuga, chifukwa chipatsochi chimakhala ndi GI yayitali.

Mfundo zaumoyo

Zinthu zopangidwa ndi matenda ashuga zizikhala ndi GI mpaka 50 mayikidwe. Koma sindiwo okhawo lamulo lomwe lingathandize kuwongolera shuga. Palinso mfundo zopatsa thanzi zokhudzana ndi matenda ashuga zomwe muyenera kutsatira.

Nayi mfundo zazikulu:

zakudya zabwino
Zakudya zisanu mpaka zisanu
Sizoletsedwa kufa ndi njala ndi kudya kwambiri,
Zakudya zonse zimakonzedwa ndi mafuta ochepa,
chakudya chachiwiri osachepera maola awiri asanagone,
zipatso zamadzimadzi ndizoletsedwa, ngakhale zitapangidwa kuchokera ku zipatso zochepa za GI,
Zakudya za tsiku ndi tsiku ziyenera kukhala ndi zipatso, ndiwo zamasamba, chimanga ndi zopangidwa ndi nyama.

Poona mfundo zonse za kadyedwe, munthu wodwala matenda ashuga amachepetsa chiopsezo chokhala ndi hyperglycemia ndikudzipulumutsa ku jakisoni wowonjezera wa insulin.

Kanemayo munkhaniyi akuwonetsa maphikidwe a makeke opanda shuga omwe ali ndi apulo komanso malalanje.

Pie ya Apple

Payi ya apulosi ya anthu odwala matenda ashuga ndi ya aliyense amene amawongolera shuga. Ndilinso yankho labwino kwa iwo omwe amafunafuna zotsekemera zopanda ma calorie ndi zinthu zonse zopanga. Keke iyi ndi yabwino kwambiri ndipo imakoma. Poona ndemanga, sizingatheke kudziwa kuti zimapangidwa popanda shuga wamba? Ngakhale zonona zokwapulidwa zophika ndi stevia zimakoma kwambiri.

Kuphatikiza apo, stevia ilibe zinthu zilizonse zopangidwa ndi mankhwala osungira kapena makonzedwe ake. Mulibe ma calories, ilibe glycemic index ndipo ndiotetezeka kwathunthu kwa anthu omwe ali ndi matenda ashuga.

Kupanga chitumbuwa cha apulosi a anthu odwala matenda ashuga, muyenera kugwiritsa ntchito mtanda umodzi kapena ziwiri za mtanda wobiriwira malinga ndi malangizo omwe ali pamwambapa:

Maapulo 8, osalaza ndi kudula zigawo,
imodzi ndi theka Art. supuni vanilla Tingafinye
4 l Art. batala lopanda mafuta,
Madontho 6 a madzi amkaka amadzimadzi,
1 lita Art. ufa
2 l kuphatikiza sinamoni.

Kodi kuphika izi kuphika apulo?

Sungunulani batala mu poto. Onjezani vanilla Tingafinye, ufa ndi sinamoni ndikusakaniza bwino. Ikani magawo a apulo pamalo omwewo, ikani bwino kuti aphimbidwe ndi batala ndi vanila. Thirani madzi stevia kuchotsa pa osakaniza. Sintha kachiwiri, onjezerani madzi pang'ono ndikuphika maapulo pamoto wotsika kwa mphindi zisanu. Chotsani poto pamoto.

Ikani mtanda woyamba mumtsuko wa mbale yophika. Kanikizani pansi mpaka m'mphepete. Ngati mukugwiritsa ntchito maziko omwe adakonzedwa kale, mutha kudumpha sitepe iyi. Ikani makulidwe mkati mwake. Sankhani ngati mukufuna kuwonjezera gawo lachiwiri la mtanda kapena ngati muphika mkate wowonekera wa anthu odwala matenda ashuga.

Ngati mukufuna, ikani mtanda wachiwiri pamwamba. Finyani m'mphepete kuti musindikize kudzaza mkati mwa chinthucho. Onetsetsani kuti mwacheka pang'ono kumtunda kuti mutsimikizire kuti mpweya ukuyandikira, komanso zotulutsa mukamaphika.

Kuti mukongoletse keke, mutha kuchita izi. Pindani gawo lachiwiri la mtanda kukhala loonda. Iikeni kwakanthawi mufiriji mwachindunji papepala lophika kapena pepala lachifumu kuti lithe kukhala lofewa komanso lomata. Kenako, pogwiritsa ntchito odula cookie, dulani mawonekedwe osiyanasiyana ndikuwayika pamwamba pazodzaza. Pofuna kuti zigwiritsike bwino osagwa, gwiritsani mafuta ndi mafuta munthiti. Mphepete mwawo iyenera kukhudzana pang'ono. Njira inanso yosangalatsa ndikudula mtanda kuti ukhale mzere ndikuyala mwa njira yophikira.

Phimbani mbali za mkate ndi zojambulazo kuti zisatenthe. Ikani malonda mu uvuni wamoto. Kwambiri ndikuphika kutentha kwa madigiri 200 kwa mphindi 25. Kuchuluka kwa nthawi kumasiyanasiyana kutengera ndi momwe makanema anu ali. Kukonzekera koyambirira kwa maapulo, kosonyezedwa mu sitepe yapitayo, kumakupatsani kuphika nthawi yochepa, chifukwa zipatsozo zimapusa.

Chotsani keke mu uvuni mukakonzeka. Lolani kuti malonda azizirala bwino, kudula magawo ndikuyika kirimu wokwapulidwa wophika ndi stevia pamwamba.

Dzungu chitumbuwa

Ichi ndi njira yabwino ya pie ya anthu 2 odwala matenda ashuga. Kudzaza dzungu, wotsekemera ndi stevia, ndikofatsa. Mutha kupangira zotere chifukwa cha tiyi, komanso kuzipereka pagome lokondwerera. Mutha kugwiritsa ntchito izi chifukwa cha iwo omwe, pazifukwa zilizonse, pewani kugwiritsa ntchito shuga. Kuti mukonzekere chithandizo ichi, mufunika izi:

4 mazira akuluakulu
840 magalamu a dzungu puree,
theka la kapu ya granular stevia,
2 l kuphatikiza sinamoni wapansi
theka la lita kuphatikiza pansi Cardamom,
kotala la l h.
lita imodzi kuphatikizapo mchere wam'nyanja
kapu yamkaka yonse
ma halala angapo azikongoletso,
2 servings a mtanda wokonzedwa malinga ndi njira iyi pamwambapa.

Kodi mungapangire chitumbuwa cha matenda ashuga?

Preheat uvuni mpaka 200 ° C pasadakhale ndikuwongolera mbale yophika ndi zikopa. Ikani chidutswa cha mtanda wokutikiramo. Ikani mufiriji mukadzaza.

Menya mazira ndi shuga ndi chosakanizira kwa mphindi imodzi, mpaka atakhala owala komanso opaka. Onjezani dzungu puree, sinamoni, Cardamom, nutmeg ndi mchere ndikupitilira whisking kwa mphindi ina. Thirani mkaka ndi kusakaniza mwamphamvu mpaka misa yochulukirapo itapezeka. Zimatenga pafupifupi masekondi makumi atatu. Thirani osakaniza mu choko choko choko.

Kuphika kwa mphindi khumi pa 200 ° C, kenako muchepetse kutentha kwa 170 ° C ndikupitiliza kuphika kekeyo kwa ola limodzi (kapena mpaka pakati pakalibe madzi). Ngati m'mphepete mwayamba kuphika, muphimbe ndi zojambulazo.

Chotsani keke mu uvuni ndikukongoletsa kunja ndi halala za pecan. Pangani dongosolo losavuta la maluwa pakati ndi mtedza. Zikhala zabwino komanso zokoma.

Matenda a shuga

Momwe mungapangire ma pie kwa odwala matenda ashuga kuti aziwoneka apachiyambi? Kuti tichite izi, ndikwanira kugwiritsa ntchito mafuta osadzaza shuga, omwe ali ndi zinthu zosangalatsa. Zikondwerero ndizabwino pachifukwa ichi. Kukoma kwawo ndi fungo lake ndizodabwitsa, ndipo glycemic index ya chinthu ichi ndi yaying'ono. Zonse, muyenera:

2 l Art. batala lopanda mafuta,
2 mazira akuluakulu
kapu ya mafuta owala a stevia,
1/8 l kuphatikizapo mchere
1 lita Art. ufa
1 lita kuphatikiza vanilla Tingafinye
magalasi awiri ndi theka a pecans,
Keke imodzi yaiwisi yosowa malingana ndi njira ili pamwambapa,
theka la lita Art. mkaka.

Kuphika chitumbuwa cha pecan cha odwala matenda ashuga: Chinsinsi ndi chithunzi

Sungunulani batala ndikuyipatula kuti iziziziritsa pang'ono. Onjezani mazira, madzi, mchere, ufa, mafuta a vanila ndi batala ku mbale yosinthira chakudya mosiyana. Menyani osakaniza pang'onopang'ono mpaka osalala.

Onjezani ma pecani ndikusakaniza wogawana ndi foloko. Thirani misa iyi mu chithuza chowundika chosayikidwa mu nkhungu yothira mafuta. Phatikizani m'mbali mwa mtanda ndi mkaka. Kuphika kutentha kwa madigiri a 190 kuchokera mphindi 45 mpaka ola limodzi.

Chitumbuwa cha anthu odwala matenda ashuga ndikudzaza mazira

Ichi ndi chitumbuwa chokoma cha odwala matenda ashuga odzazidwa pang'ono mwadzidzidzi. Zimakhala zofatsa komanso zofewa. Kuti mumuphike, muyenera izi:

1 chidutswa cha keke yokonzedwa malinga ndi njira ili pamwambapa, yotentha,
4 mazira
kapu ya stevia manyuchi
1 lita kuphatikizapo mchere
2 makapu awiri mkaka
theka la lita kuphatikiza vanilla Tingafinye
theka la lita kuphatikiza ndi nutmeg.

Kuphika chakudya chokoma

Kodi kuphika mkate kwa odwala matenda ashuga? Izi siziri zovuta konse kuchita. Ikani mtanda wozizira bwino mumafuta ndi firiji mukamakonzekera kudzazidwa.

Phatikizani mazira, stevia manyuchi, mchere, mafuta a vanila ndi mkaka mu mbale yakuya mpaka kuphatikiza kwathunthu. Thirani mtanda mu malo ndikuwaza ndi nutmeg. Kukulani m'mbali mwa maziko ndi zotayidwa ndi zotayidwa kuti musawonongeke kwambiri. Kuphika pa madigiri a 190 kwa mphindi pafupifupi 40, kapena mpaka kudzazidwa sikumakhalanso madzi.

Nandolo ya Peanut

Ichi ndi njira yapadera ya odwala matenda ashuga omwe safuna maziko a makeke. Dessert imakoma kwambiri, ndipo nthawi yomweyo imakhala ndi kalozera kakang'ono ka glycemic. Kuti mukonzekere, muyenera kutsatira izi:

kapu ya mafuta anyama amtundu wachilengedwe (wopanda shuga),
1 lita Art. wokondedwa
galasi limodzi ndi theka la mavu osapsa okazinga mu uvuni,
thumba la gelatin (lopanda shuga),
phukusi la tiyi ya matenda ashuga (pafupifupi magalamu 30),
Makapu awiri skim mkaka
sinamoni ya pansi, osasankha.

Kodi kuphika mkate wopanda matenda ashuga popanda kuphika?

Sakanizani kapu ya kotala ya peanut batala ndi uchi mu mbale yaying'ono, ikani microwave. Tenthetsani pamphamvu kwambiri masekondi makumi atatu. Phatikizani zinthu izi. Onjezani zodzaza ndi mpunga ndikusakanizaninso. Pogwiritsa ntchito pepala lofiirira, thirirani izi osakaniza ndi mbale yoyambira yozungulira. Ikani mufiriji pokonzekera kudzaza.

Zilowerere ndi gelatin mu supuni zochepa za mkaka. Thirani mkaka womwe udatsalira mumbale yakuya, ikani tofiyo ndikuwasungunula, ndikuyika kusakaniza mu microwave m'magawo angapo kwa masekondi 40-50. Onjezani batala la peanut, microwave kachiwiri kwa masekondi makumi atatu. Thirani kusakaniza kwa gelatin ndi mkaka, sakanizani chilichonse bwino. Kuzizira kwa kutentha kwa chipinda. Thirani izi kusakaniza mumphika wothira chisanu. Firiji mpaka yozizira kwathunthu.

Asanatumikire, chitumbuwa cha odwala matenda ashuga chiyenera kuyima kwa mphindi 15 kutentha. Ngati mungafune, mutha kuwaza ndi sinamoni wapansi ndi mapepala ampunga.

Momwe mungapangire keke yoyenera

Kuti tiphike mkate wokoma kwambiri komanso wathanzi, wopangidwa makamaka kwa odwala matenda ashuga, ndikofunikira kugwiritsa ntchito ufa wa rye okha. Komanso, zimakhala bwino kwambiri ngati zitakhala zonyozeka kwambiri komanso kupera mtundu. Tiyeneranso kukumbukira kuti:

Sitikulimbikitsidwa kusakaniza mtanda ndi mazira, koma nthawi yomweyo, monga gawo lodzaza, mazira owiritsa sakhala ovomerezeka.
ndikosafunikira kwenikweni kugwiritsa ntchito batala, margarine wokhala ndi mafuta ochepera bwino ndicholinga chake.
shuga, kuti apange mkate, wopangira odwala matenda ashuga, adzafunika asinthidwe ndi zotsekemera.

Koma za iwo, zingakhale bwino kwambiri ngati zingakhale zachilengedwe, osati zopangidwa. Pafupifupi, chinthu chopangidwa mwachilengedwe chimatha kukhalabe ndi mawonekedwe ake momwe zimapangidwira pakupanga mafuta. Monga kudzazidwa, sankhani makamaka ndiwo zamasamba ndi zipatso zomwe zimaloledwa kugwiritsidwa ntchito ndi aliyense wa odwala matenda ashuga.

Ngati mungagwiritse ntchito zilizonse mwazakudya zomwe zili pansipa, muyenera kuganizira zopatsa mphamvu zopezeka m'gulu lanu. Palibenso chifukwa chophikira mkate kapena chitumbuwa cha miyeso yambiri.

Zikhala zabwino kwambiri ngati zitakhala zopangidwa yaying'ono, zomwe zimafanana ndi mkate umodzi.

Maphikidwe ophika

Momwe mungaphikire mkate wa apulosi woyenera kwa odwala matenda ashuga

Pofuna kukonzekera pie yokoma komanso yosangalatsa kwambiri ya apulosi, omwe amapangidwira odwala matenda ashuga, padzafunika ufa wa rye mu kuchuluka kwa magalamu 90, mazira awiri, shuga wolowa m'malo mwa 80 gm, tchizi tchizi - 350 magalamu ndi pang'ono mtedza wosweka.

Zonsezi ziyenera kusakanikirana bwino momwe zingathere, ikani mtanda pamtundu wophika, ndikukongoletsa pamwamba ndi zipatso zosiyanasiyana. Ndi za maapulo kapena zipatso zopanda zipatso. Ndi chifukwa ichi kuti mudzapeza pie yokoma kwambiri ya apulosi makamaka kwa odwala matenda ashuga, uvuni womwe ndi wofunikira mu uvuni pamtunda wa madigiri 180 mpaka 200.

Pie ndi kuwonjezera kwa malalanje

Zinsinsi zopanga mkate ndi malalanje

Kuti mupeze keke yabwino komanso yabwinobwino kwa anthu odwala matenda ashuga komanso kuwonjezera malalanje, muyenera kukonzekera izi:

lalanje limodzi
dzira limodzi
100 magalamu a ma amondi a pansi
30 magalamu a sorbitol (ndikofunikira, osati shuga wina).
supuni ziwiri za mandimu,
sinamoni yaying'ono.

Pambuyo pa izi, ndikofunikira kuti mupitilize malinga ndi algorithm otsatirawa: preheat uvuni kuti ukhale wa madigiri 180. Kenako wiritsani malalanje pamadzi otentha ochepa kwa mphindi 15-25. Ndikofunikanso kuuchotsa pamadzi, kozizira, kudula mutizidutswa tating'onoting'ono ndikuchotsa mafupa omwe ali momwemo. Pukusani misa yochokera mu blender limodzi ndi zest.

Kodi ndizotheka kudya ma supimmon a shuga pano.

Kenako, dzira limamenyedwa palokha ndi sorbitol, mandimu ndi zest zimawonjezeredwa. Izi zimasakanizika pang'ono. Pambuyo pa izi, ma amondi a pansi amawonjezeredwa ndikuphatikizidwa kwathunthu kachiwiri. The homogeneity ya misa yomwe imabweretsa kumapeto ndiyofunika kwambiri kwa odwala matenda ashuga, chifukwa ndi chitsimikizo cha kuthekera koyenera, ndipo, motero, kugwira ntchito kwa thirakiti la m'mimba.

Malalanje osenda bwino amaphatikizidwa ndi osakaniza ndi dzira, amawasinthira ku zakudya zapadera zophika ndikuphika mu uvuni pamoto wa madigiri 190 kwa mphindi 35-45. Ino ndi yokwanira kuti misa ikaphike mankhwala abwino “athanzi”.

Chifukwa chake, ma pie, okondedwa ndi aliyense, ali okwera mtengo kwa iwo omwe akudwala matenda a shuga. Izi ndizotheka chifukwa chogwiritsa ntchito ufa woyenera, shuga m'malo ndi zipatso zosapsa. Poterepa, malonda ake amakhala othandiza kwambiri kwa thupi la munthu.

Pie kwa odwala matenda ashuga: maphikidwe a kabichi ndi nthochi, apulo ndi kanyumba tchizi

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zakudya za munthu wodwala matenda ashuga zimakhala ndi malire, zomwe zazikuluzake ndizophika. Izi ndichifukwa choti zinthu zopangidwa ndi ufa zotere zimakhala ndi index yayikulu ya glycemic (GI) chifukwa cha ufa wa tirigu ndi shuga.

Kunyumba, mutha kupanga pie "yotetezeka" kwa anthu odwala matenda ashuga komanso keke, mwachitsanzo, keke la uchi. Keke yopanda shuga yopanda shuga imakoma ndi uchi kapena zotsekemera (fructose, stevia). Kuphika kotereku kumaloledwa kwa odwala tsiku lililonse zakudya zosaposa 150 g.

Ma pie amakonzedwa zonse ndi nyama ndi masamba, komanso ndi zipatso ndi zipatso. Pansipa mupeza zakudya zotsika-GI, maphikidwe a ma pie, ndi malamulo oyambira ophika.

Kuphika kwa shuga kumaloledwa chani?

Ndi malamulo ati omwe akuyenera kutsatiridwa
Momwe angapangire mtanda
Kupanga keke ndi keke
Kudya ndi chidwi
Mpukutu wazipatso
Momwe mungagwiritsire ntchito zinthu zophika

Ngakhale ndi matenda ashuga, kufuna kusangalala ndi zamasewera sikuchepa. Kupatula apo, kuphika nthawi zonse kumakhala kosangalatsa komanso kwaphikidwe, koma momwe mungaphikirire kuti ndi kofunika kwambiri pakuwonetsa shuga?

Malamulo onse

Pali maphikidwe osiyanasiyana opanga nthuza za apulosi ndi nthochi. Ngati mukufuna kukonza mchere wadzanja lamanja mwachangu, ndiye kuti muyenera kuyang'anira ma pie ambiri, biscuit kapena makeke apafupifupi. Koma ndi yisiti kapena mkate wopukutira uyenera kusilira. Komabe, izi silivuto, mtanda wokonzeka kupanga ungagulidwe pafupifupi mu sitolo iliyonse.

Zipatso nthawi zambiri zimagwiritsidwa ntchito podzaza, koma pali njira zina zophikira momwe nthochi zosenda bwino zimaphatikizidwira pamtanda. Potsirizira pake, mutha kutenga zipatso zochulukirapo, koma sizoyenera kudzazidwa, chifukwa mukaphika zimayamba kugwera pang'onopang'ono.

Ndikwabwino kudula maapulo kuti mudzazidwe mu magawo owonda, kuti aphike mwachangu. Koma dulani nthochi m'mizere osachepera 0,7 cm. Popeza zipatsozi zimakhala zofewa komanso kuphika mwachangu.

Kuti mumve kukoma kwakukulu, mutha kuwonjezera sinamoni ndi / kapena zipatso zazitrus kuti mudzazidwe, koma vanila pang'ono amayenera kuwonjezedwa pa mtanda kapena zonona.

Pie ndi maapulo ndi nthochi kuchokera ku mtanda wopanda yisiti

Yisiti mtanda zipatso tart ndi tingachipeze powerenga. M'mbuyomu, ambiri sanayesere kukhetsa mtanda wa yisiti, koma kuwoneka ngati yisiti wowuma nthawi yomweyo, ukadaulo wokonzekera udali wosavuta.

Kuphika chitumbuwa chotseguka ndikudzaza zipatso, choyamba muyenera kukonzekera chilichonse chomwe mungafune:

0,5-0.6 kg wa ufa (kuchuluka kwake ndi kovuta kufotokoza kuti ndi zochuluka motani zomwe mtanda ungatenge),
1 sachet ya yisiti yomweyo
200 ml wa mkaka
Supuni 5 za shuga
1.5 supuni zamchere
1 dzira + yolk
3 maapulo
1 nthochi
100 gr. kupanikizana kapena kupanikizana.

Sungunulani batala, phatikizani ndi mkaka, shuga ndi dzira lomenyedwa ndi mchere. Timasakaniza gawo la ufa ndi yisiti wouma ndikuthira madziwo mu ufa, kusakaniza mwachangu. Kenako amathira ufa wowonjezereka, ikani mtanda wofewa, wosakhala wowuma ndikuuyika mu mbale yakuya pamalo otentha, wokutira ndi thaulo kapena chivindikiro pamwamba. Ufa uyenera kuyima kwa mphindi 30 mpaka 40. Panthawi imeneyi, muyenera kuukanda kamodzi.

Uphungu! Chonde dziwani kuti yisiti iyenera kukhala yomweyo. Ngati mwagula yisiti yogwira, muyenera kuiphatikiza ndi mkaka wofunda ndi kuwonjezera supuni ya shuga ndikusiya kuyimilira kuti iyambitse pafupifupi mphindi 15. Ndipo onjezerani zotsalazo.

Kuchokera pa mtanda womwe unamalizidwa, timagawa gawo lachitatu kuti mupange mbali ndikukongoletsa, ndikulungitsa linalo kukhala lozungulira kapena lozungulira. Kufalitsa pa pepala lopaka mafuta. Pamwamba pamiyala yokutidwa ndi kupanikizana, ndikugawa ndi wosalala. Dulani zipatso, sakanizani ndi sinamoni. Ngati angafune, shuga akhoza kuwonjezeredwa kuti mudzazidwe. Tinafalitsa pamwamba pa kupanikizana.

Kuchokera pa mtanda wotsalira timapanga mbali za keke ndikudula zokongoletsera. Imatha kukhala timizeremizere pomwe chovalacho chidayikidwapo, kapena chithunzi chilichonse chokongoletsa kuphika. Lekani billet iyime kwa mphindi 10. Kenako mafuta ndi yolk ndikuyika mu uvuni wotentha kale (madigiri 170). Kuphika mpaka bulauni lagolide (pafupifupi mphindi 40)

Ikani keke ya makeke

Ngati mulibe nthawi yosokoneza ndi kuphika kwa mtanda, ndipo mukufuna kuphika mkate wokoma, ndiye kuti muyenera kugwiritsa ntchito njira yosavuta yophika. Tikakonza zonunkhira kuchokera ku makeke a pasipuni ogulika m'sitolo.

Zinthu Zofunika:

500 gr. makeke okonzeketsedwa okonzedwa atsopano, ayenera kupendekera pasadakhale,
3 maapulo
• nthochi ziwiri,
Supuni zitatu za shuga (kapena kulawa),
Dzira 1

Nthawi yomweyo yatsani uvuni madigiri 180, pomwe tikupanga keke, idzakhala ndi nthawi yoti itenthe.

Opaka maapulo, dulani nthochi m'matumba ang'onoang'ono, onjezani shuga ngati mukufuna. Ponyerani mtanda mu keke ina yopingasa yotalika ndi masentimita 0,5.Dulani mizere 8 cm. Timadina m'mbali mwa Mzere, ndikupanga "soseji".

Vindikirani mawonekedwe ozungulira kapena pepala lophika ndi mafuta azikopa, ikani "soseji" imodzi pakatikati, yopindidwa mozungulira mu "nkhono." Pamapeto pa woyamba, timalumikiza yachiwiriyo, ndikupitilizabe kupanga keke, kuyala zinthuzo pang'onopang'ono.

Mafuta pamwamba pa keke ndi dzira lomenyedwa. Ngati mungafune, mutha kuwaza pamtunda ndi nthangala za poppy, nthangala za sesame, tchipisi tambiri kapena shuga. Chakudya chokoma choterechi chimaphikidwa mu uvuni pafupifupi mphindi 25.

Charlotte Sponge Cake

Ndizosavuta kupanga keke yofukizira ndi kudzaza kwa apulo ndi nthochi.

Zofunikira zofunika:

Mazira atatu (ngati ali ochepa, ndiye 4),
Maapulo awiri akuluakulu,
2 nthochi
Kapu imodzi ya shuga ndi ufa,
pakufunsidwa zoumba zoumba, ziyenera kutsukidwa, ziwume, ndikuzunguliza.
batala.

Nthawi yomweyo yatsani uvuni kuti izitha kutentha mpaka madigiri 180. Patulani mafomuwo ndi mafuta, mutha kuwaphimba ndi pepala lachivalo. Timadula apulo imodzi kukhala yopyapyala, ngakhale magawo ndipo tinafalikira mokongola pansi pa fomu. Apulo ndi nthochi zotsalazo zimadulidwa mumabulu ang'onoang'ono.

Sakanizani mazira ndi shuga ndi chosakanizira, kumenya uku mpaka ukulu. Thirani ufa wosaphikidwa, ndikuyambitsa misa ya biscuit ndi supuni. Mapeto, onjezani zoumba ndi zipatso zokongoletsa. Thirani zipatso zochuluka kwambiri pamiyala yazipatso ndi mulingo.

Kuphika pafupifupi mphindi 50. Chipatso chathu charlotte ndi wokonzeka. Keke yozizira bwino imatha kukongoletsedwa ndi icing shuga.

Kefir apulo ndi mkate wa nthochi

Chinsinsi china chosavuta komanso chofulumira ndi keke ya zipatso ya kefir.

Zinthu zofunikira kwa iye zidzafunika zosavuta:

0,5 malita a kefir,
2 mazira
Supuni ziwiri za ufa wowotchera,
50 gr mafuta
1 apulo ndi nthochi iliyonse
175 gr. shuga
2,5 makapu a ufa.

Timayatsa uvuni, iyenera kukhala ndi nthawi yotentha mpaka madigiri a 180. Dulani zipatsozo kukhala magawo.

Thirani kefir ndi mazira mu mbale kuti mukwapule, kuthira shuga ndi ufa wophika, whisk chilichonse. Thirani mu batala (ngati tigwiritsa ntchito batala, ndiye iyenera kusungunuka). Timayamba kuwonjezera ufa, nthawi yonseyi tikulimbikitsa misa. Ziyenera kufananizidwa pakachulukidwe ndi kirimu wowawasa.

Timafalitsa mtanda mu mawonekedwe odzoza, kufalitsa zipatsozo pamwamba, pang'ono kumuphika mu mtanda. Kuphika pafupifupi mphindi 45.

Pie tchizi

Ngati mumafuna tchizi, ndiye kuti mungakonde makeke ndi tchizi cha kanyumba ndi zipatso. Zakudya zoterezi ndizothandiza kwambiri kwa ana omwe amakana kudya tchizi chatsopano. Mu chitumbuwa, malonda amapeza kukoma kosiyana kotheratu, ndipo ngakhale ana okometsetsa amadya mosangalatsa.

Tiyeni tiyambe, monga nthawi zonse, ndikukonzekera malonda:

240 gr. ufa
Mazira 5
0,5 makilogalamu mafuta tchizi tchizi,
200 gr. batala
500 gr. shuga
3 nthochi
Maapulo 4
40 gr kunyenga
Supuni ziwiri za kirimu wowawasa,
Supuni 1 ya ufa wokonzekera kuphika,
uzitsine wa vanillin.

Timatenga mafutawo pasadakhale kapena kuwawotcha mu microwave kwa masekondi angapo kuti akhale osangalatsa, koma osasungunuka. Onjezani theka la shuga mumafuta, opaka kwathunthu. Kenako timayendetsa mazira awiri, kuwonjezera kirimu wowawasa ndikusakaniza mpaka yosalala. Pomaliza, onjezerani ufa ndi kuphika, knead. Unyinji ukuyenera kukhala wokulirapo, koma osawonekera kwambiri kotero kuti ungatulutsidwe ndi pini yokugudubuza.

Pogaya tchizi choko, komanso kupera bwino ndi blender. Onjezani mazira atatu, semolina ndi shuga wotsala. Whisk.

Timadula zipatsozo kukhala magawo, maapulo kukhala magawo, nthochi kuzungulira. Phimbani mafomu ndi mafuta ophika ophika, ndikuyika zipatsozo. Timafalitsa mtanda pamwamba, ndikugawa mtanda wa curd pamwamba pake, mulingo. Kuphika pafupifupi ola limodzi.

Kusakaniza kwa zipatso za Chimandarini

Payi wosakhwima wokhala ndi cholembera chotsukira cha zipatso zimaphikidwa ndi ma tangerine.

Zothandizira kuphika:

250 gr ufa
200 gr. shuga
200 gr. batala
4 mazira
1 apulo
1 nthochi yayikulu
2-3 ma tanger,
Supuni imodzi ya ufa wophika
uzitsine wa vanillin
Supuni 2-3 za shuga wazopera kuti mutumikire.

Mbale, sakanizani ndi ziume zowuma - kuphika ufa, vanila, shuga, ufa. Sungunulani batala, kumenya mazira, kuphatikiza chilichonse ndikusakaniza. Unyinji udzakhala wowoneka bwino, wokumbutsa wowawasa zonona mosasintha. Pakani apulo pa coarse grater ndikuyiyika mu mtanda, sakanizani kachiwiri. Nthochi ndi ma tangerine, odulidwa m'mizere.

Cook adzakhala mu mawonekedwe aang'ono kakulidwe (mainchesi 20 cm). Thirani gawo limodzi mwa magawo atatu a mtanda wa apulo kukhala mafuta odzola, ndikufalitsa kapu ya nthochi pamtunda. Ndipo tsanulirani gawo lachiwiri la mtanda, ndikufalitsa matumba a tangerine. Timaphimba ndi mtanda.

Timatumiza ku uvuni kwa mphindi 45, kutentha kuyenera kukhala madigiri 180. Lolani keke yathu kuziziratu, kusinthira ku mbale. Thirani shuga wa icing mu strainer ndikuwaza pamwamba pa pie.

Chocolate

Keke yazipatso yokhala ndi chokoleti imakonzedwa mwachangu, ndipo kuphika kumeneku ndikosavuta.

Ndikofunikira:

Maapulo 4, oikidwa m'magawo owonda,
2 nthochi, chosemedwa m'magulu,
Supuni 1 sinamoni
4 mazira akuluakulu
250 gr shuga
200 gr. yogati yachilengedwe
75 ml ya mafuta a masamba,
pafupi magalasi awiri a ufa
100 gr. chokoleti, mutha kutenga bala ndikuyigwiritsa ntchito kapena kugula chokoleti mwa mtundu wa "m'malovu".

Sakanizani zipatso zosankhidwa ndi sinamoni. Ngati palibe sinamoni kapena simukonda kununkhira kwake, mutha kusintha izi ndi zest wa lalanje kapena ndimu.

Timaswa mazira, ndikulekanitsa agologolo. Phatikizani yolks ndi shuga, kuwonjezera yogurt, pogaya ndi kutsanulira mafuta masamba. Thirani ufa wophika ndikuyamba kuthira ufa pang'onopang'ono, womwe uyenera kufufutidwa musanachitike. Ufa wake uyenera kukhala wopanda mchere, wowawasa wowawasa.

Payokha, menyani mapuloteniwo kuti akhale osalala ndi kuwonjezera kwa mchere. Tsopano mu mtanda timayambitsa kudzaza zipatso ndi chokoleti. Musanaphike, onjezani mchere wobiriwira kwambiri. Sakanizani pang'ono ndi spatula. Ikani misa mu mawonekedwe a mafuta ndikuphika kwa mphindi 45 pa kutentha kwakukulu (200 degrees).

Konda Banana Apple Pie

Mafani azakudya zamasamba komanso anthu osala kudya amatha kupanga mkate wokoma wa nthochi popanda kuphatikiza mazira ndi mkaka.

Kuphika keke yotsalira, konzekerani:

2 nthochi zazikulu
3 maapulo
100 gr. ufa
120 gr. shuga
160 gr semolina
60 gr ufa wa oat
125 ml ya mafuta a masamba,
Supuni imodzi ya ufa wophika
uzitsine wa vanillin
mwanjira ina kuwonjezera zoumba kapena mtedza wosenda.

Uphungu! Ngati kulibe oatmeal kunyumba, ndiye kuti ndi kosavuta kuphika nokha kuchokera ku ma Hercules flakes ogwiritsa ntchito chopukusira khofi.

Maapulo a peel ndi nthochi (chotsani peel ku maapulo) ndikupaka pa grater yabwino kwambiri, ndipo ngati pali blender, ndiye kuti ndibwino kugwiritsa ntchito izi.

Mu mbale yakuya, sakanizani zosakaniza zowuma - oat ndi ufa wa tirigu, semolina, ufa ophika shuga. Thirani mafuta ndi kuwonjezera mbatata yosenda, sakanizani bwino kuti pasapezeke zipupa. Tsopano mutha kuwonjezera zigawo zina - vanillin, mtedza, zoumba. Sakanizani bwino kachiwiri.

Timasinthira mtanda kukhala mafuta osagwira ndi mafuta omwe amapaka mafuta ndi masamba. Timaphika madigiri 200 Mphindi 50. Keke yamtunduwu siliwuka kwambiri, crumb yophika ndi wandiweyani, koma wokometsetsa. Lolani kuphika kuti kuzizire bwino ndipo kenako chotsani ku nkhungu. Dulani mbali.

Ndi kirimu wowawasa

Chowoneka bwino kwambiri ndi keke yophika ndi magawo a zipatso;

Konzani zosakaniza:

2 nthochi
1 apulo
3 mazira
150 gr. wowawasa zonona
150 gr. shuga
100g batala
250 gr ufa
Supuni imodzi ya ufa wophika
Pini ya vanillin
3 magawo a chokoleti cha mkaka.

M'mazira, timamenya mazira, kuwonjezera 100 gr. shuga ndi 80 gr. wowawasa zonona, kumenya mpaka yosalala. Thirani batala losungunuka, onjezerani ufa ndi ufa. Sakanizani.

Dulani apulo ndi nthochi imodzi muzidutswa zing'onozing'ono, sakanizani zipatsozo kukhala mtanda. Timafalitsa misa mu mawonekedwe a mafuta, kuphika madigiri 200 kwa theka la ola. Timatuluka ndi kozizira.

Timakonza zonona ndikukwapula wowawasa kirimu wowawasa ndi shuga ndi vanila. Kani nthochi yotsala mbatata yosenda ndikuwonjezera ku zonona. Mu pie timapanga punctures pafupipafupi ndi mpeni wowonda, mudzaze ndi zonona. Tiyeni titumize pafupifupi maola awiri. Ndiye kuwaza ndi chokoleti grated ndi kutumikira.

Zakudya

Zachidziwikire, ma pie, ndipo ngakhale ndikudzaza nthochi - ichi sichakudya kwambiri. Koma ngati mumaphika mcherewu osawonjezera shuga ndi ufa wa tirigu, ndiye kuti mutha kupeza gawo la payi, ngakhale ngati mukufuna kuchepetsa thupi. Iwo likuphika keke ndi zosangalatsa, ndipo zopatsa mphamvu za chidutswa cha gramu 100 ndi 162 kcal.

Tidzakonza zofunika:

2 nthochi
1 apulo
4 mazira
150 gr. oatmeal
Supuni 1 ya ufa wophika, supuni 0,5 ya sinamoni wapansi,
mafuta ena kuti mafuta amadzaza.

Mabhanana ochulukirapo ndi abwino pa payi iyi. Ngati munagula zipatso zosapsa, ziikeni pamodzi ndi apulogalamuyo muchikwama cholimba cha pulasitiki, ikani zolimba ndikuchoka usiku. Pofika m'mawa, nthochi zimayamba kufeweka, koma peel yake ingade.

Konzani nthochi zochapidwa ndi mbatata yosenda bwino pogwiritsa ntchito burashi. Ngati izi zilibe, ndiye kuti mutha kungochotsa zipatsozo ndi foloko. Onjezani mazira ku puree ya zipatso ndikumenya.

Pogaya oatmeal mu blender kapena mu chopukusira cha khofi, koma osati mkhalidwe wa ufa, koma kuti mbewu zazing'ono zimapezeka. Onjezani ufa wophika, vanillin ku oat crumb. Zonunkhira zina zimatha kuwonjezeredwa ngati mukufuna, monga pansi kadiamom kapena zest wa lalanje.

Sakanizani zosakaniza zowuma ndi dzira-zipatso, chipwirikiti. Sendani apulo, kudula mu ma cubes. Onjezani ma cubes ku mtanda, sakanizani.

Mafuta pang'ono (masentimita 20 mpaka 22) ndi wosanjikiza mafuta. Thirani misa yophika, mulingo. Kuphika ndi madigiri a 180 mu uvuni kwa mphindi 40-45.

Payi ndi maapulo ndi nthochi mumphika wofulumira

Pie yokoma yodzadza ndi apulo ndi nthochi ingaphike ophika pang'ono.

Chifukwa cha izi tikufuna zinthu zotsatirazi:

Chikho 1 (pafupifupi 250 ml) ufa,
1 chikho shuga
4 mazira
Supuni ziwiri za ufa wophika
1 sachet ya vanila shuga
2 nthochi
3 maapulo
mafuta ena kuti mafuta.

Sulani mazira mu mbale kuti mukwapule, kuthira shuga ya vanila, kuwonjezera shuga wonenepa, kumenya ndi chosakanizira kwa mphindi pafupifupi zisanu. Kusakaniza kuyenera kuwoneka ngati chithovu chopepuka.

Uphungu! Ngati palibe shuga wa vanila, koma vanila, ndiye kuyikapo pang'ono kukaka kwake, apo ayi kekeyo imadzakhala yowawa.

Onjezani makeke ophika, onjezani ufa, sakanizani. Kenako onjezani zipatsozo, kudula. Malekezero amayenera kukhala apakatikati. Mafuta wonunkhira ndi mafuta, kutsanulira osakaniza okonzedweramo. Timaphika pa "kuphika", nthawi yophika ndi mphindi 50-80, kutengera mphamvu ya chipangizocho.

Ndi malamulo ati omwe akuyenera kutsatiridwa

Kuphika kusanachitike, muyenera kukumbukira malamulo ofunikira omwe angakuthandizeni kukonza chakudya chokoma kwambiri cha anthu odwala matenda ashuga, chomwe chingakhale chothandiza:

gwiritsani ntchito ufa wa rye okha. Zikhala zabwino kwambiri ngati kuphika kwa gulu lachiwiri la matenda ashuga kuli kolembetsa kwenikweni komanso kukukuta kooneka bwino - kokhala ndi zopatsa mphamvu zochepa.
osasakaniza mtanda ndi mazira, koma, nthawi yomweyo, amaloledwa kuwonjezera zomwe zophika,
Osagwiritsa ntchito batala, koma gwiritsani ntchito mararine m'malo mwake. Siofala kwambiri, koma ndi kuchuluka kochepa kwambiri kwamafuta, komwe kungakhale kothandiza kwambiri kwa odwala matenda ashuga,
m'malo shuga ndi m'malo shuga. Ngati timalankhula za iwo, ndibwino kwambiri kugwiritsa ntchito zachilengedwe, osati zopanga, zamagulu 2 a shuga. Padera pazochitika zachilengedwe mdziko nthawi yamatenthedwe kutentha kuti muzikhala momwe ziliri momwe zimakhalira kale,
Monga kudzaza, sankhani masamba ndi zipatsozo zokha, maphikidwe omwe ndivomerezeka kudya ngati zakudya za odwala matenda ashuga,
ndikofunikira kukumbukira kuchuluka kwa zopatsa mphamvu za caloric zamalonda ndi mndandanda wawo wa glycemic, mwachitsanzo, zolembedwa ziyenera kusungidwa. Zithandiza kwambiri ndi matenda a shuga 1,
ndikosayenera kuti ma bizinesi akhale akulu kwambiri. Ndizabwino kwambiri ngati atakhala chinthu chaching'ono chomwe chimafanana ndi mkate umodzi. Maphikidwe otere ndi abwino kwambiri pagulu lachiwiri la matenda ashuga.

Kukumbukira malamulo osavuta awa, ndizotheka kukonzekera mwachangu komanso mosavuta mankhwala othandiza omwe alibe zotsutsana ndipo samayambitsa zovuta. Ndi maphikidwe amenewa omwe amayamikiridwa kwambiri ndi aliyense wa omwe ali ndi matenda ashuga. Njira yabwino ndiyakuti kuphika kukhale makeke a ufa wa rye odzazidwa ndi mazira ndi anyezi wobiriwira, bowa wokazinga, tchizi tchizi.

Momwe angapangire mtanda

Kuti mukonze mtanda wothandiza kwambiri m'gulu lachiwiri la matenda a shuga, mufunika ufa wa rye - 0,5 kilogalamu, yisiti - 30 magalamu, madzi oyeretsedwa - mamililita 400, mchere pang'ono ndi supuni ziwiri za mafuta a mpendadzuwa. Kuti maphikidwe akhale olondola momwe zingathere, zidzakhala zofunikira kuthira ufa womwewo ndikuyika mtanda wolimba.
Pambuyo pake, ikani chidebe ndi mtanda pa uvuni wokhala ndi preheated ndikuyamba kukonzekera kudzazidwa. Ma pie amaphika kale mu uvuni, zomwe zimathandiza kwambiri odwala matenda ashuga.

Kupanga keke ndi keke

Kuphatikiza pa ma pie a matenda a shuga a m'gulu lachiwiri, ndizothekanso kukonzekera chikho chachikulu komanso kuthilira pakamwa. Maphikidwe oterowo, monga tafotokozera pamwambapa, sataya phindu lawo.
Chifukwa chake, popanga kapu, dzira limodzi lingafunikire, margarine wopanda mafuta okwanira magalamu 55, rye ufa - supuni zinayi, zest ya zimu, zoumba zamphesa, ndi zotsekemera.

Kupanga keke kuti ikhale yotsekemera, ndikofunikira kuphatikiza dzira ndi margarine pogwiritsa ntchito chosakanizira, kuwonjezera shuga m'malo, komanso mandimu a zest ku zosakaniza izi.

Pambuyo pake, monga momwe maphikidwe amanenera, ufa ndi zoumba ziyenera kuwonjezeredwa ku osakaniza, omwe ndi othandiza kwambiri kwa odwala matenda ashuga. Pambuyo pake, muyenera kuyika mtanda mu mawonekedwe osaphika kale ndikuphika mu uvuni pamoto wa pafupifupi 200 digiri yopitilira mphindi 30.
Ichi ndiye njira yachidule komanso yachangu kwambiri yamkapu yamtundu wa shuga.
Pofuna kuphika

Kudya ndi chidwi

, muyenera kutsatira njirayi. Gwiritsani ntchito ufa wa rye okha - 90 magalamu, mazira awiri, shuga wogwirizira - 90 magalamu, tchizi chokoleti - 400 magalamu ndi mtedza wowerengeka. Monga momwe maphikidwe a matenda a shuga a mtundu wa 2 amanenera, zonsezi ziyenera kusunthidwa, ikani mtanda pa pepala lokhazikika kuphika, ndikukongoletsa pamwamba ndi zipatso - maapulo opanda zipatso ndi zipatso.
Kwa odwala matenda ashuga, ndikofunikira kwambiri kuti malonda amaphika mu uvuni pamoto wa madigiri a 180 mpaka 200.

Mpukutu wazipatso

Kuti tikonzekere mpukutu wapadera wazipatso, womwe udapangidwira odwala matenda ashuga, padzafunika, monga momwe maphikidwe anenera, muzosakaniza monga:

rye ufa - magalasi atatu,
150-250 mamililita a kefir (kutengera kuchuluka kwake),
margarine - 200 magalamu,
mchere ndi gawo lochepera
theka la supuni ya supuni ya tiyi, yomwe m'mbuyomu idazimitsidwa ndi supuni imodzi ya viniga.

Mukatha kukonza zosakaniza zonse za matenda ashuga a 2, muyenera kukonzekera mtanda wapadera womwe ungafunike wokutidwa mufilimu yopyapyala ndikuyika mufiriji kwa ola limodzi. Pomwe mtanda uli mufiriji, muyenera kukonza kukonzekera koyenera kwa odwala matenda ashuga: kugwiritsa ntchito purosesa ya chakudya, kuwaza maapulo asanu mpaka asanu ndi amodzi, kuchuluka komweko. Ngati mukufuna, kuwonjezera pa mandimu ndi sinamoni amaloledwa, komanso shuga womwe umatchedwa sukarazit.
Pambuyo pamanenedwe owonetsera, mtandawo udzagulidwira m'chigawo chofupika kwambiri, wosanjikiza kudzazidwa ndikugubuduza mu mpukutu umodzi. Uvuni, zomwe zimapangidwa, ndizofunikira kwa mphindi 50 pa kutentha kwa madigiri 170 mpaka 180.

Momwe mungagwiritsire ntchito zinthu zophika

Zachidziwikire, makeke omwe aperekedwa pano ndi maphikidwe onse ndi otetezeka kwathunthu kwa anthu omwe ali ndi matenda ashuga. Koma muyenera kukumbukira kuti chizolowezi chogwiritsa ntchito zinthuzi ziyenera kuonedwa.

Chifukwa chake, sikulimbikitsidwa kugwiritsa ntchito makeke onse kapena keke nthawi imodzi: ndikofunikira kuti muzidya mumagawo ang'onoang'ono, kangapo patsiku.

Mukamagwiritsa ntchito njira yatsopano, ndikofunikanso kuyeza kuchuluka kwa shuga wamagazi mukamagwiritsa ntchito. Izi zipangitsa kuti nthawi zonse azilamulira thanzi lanu. Chifukwa chake, zophika za anthu odwala matenda ashuga sizimangokhala zokha, komanso sizingakhale zokoma komanso zathanzi, komanso zimatha kukonzedwa mosavuta ndi manja awo kunyumba popanda kugwiritsa ntchito zida zapadera.

Maapulo a Matendawa

Aliyense amadziwa kuti zipatso ndizothandiza kwambiri pathupi la munthu. Kodi ndizotheka kudya maapulo omwe ali ndi matenda ashuga? Aliyense amene ali ndi matendawa amafuna kudziwa yankho la funsoli. Zokoma, zonunkhira, yowutsa mudyo, zipatso zokongola ndizothandiza kwa odwala matenda ashuga, komanso mitundu yonse ya 1 ndi 2. Zachidziwikire, ngati mungafune ku bungwe la chakudya.

Zabwino zopindulitsa

Zomwe zili m'gulu la zipatso:

pectin ndi ascorbic acid,
magnesium ndi boron
mavitamini a gulu D, B, P, K, N,
zinc ndi chitsulo
potaziyamu
proitamin A ndi ma organic mankhwala,
bioflavonoids ndi fructose.

Pulogalamu yokhala ndi kalori yotsika sikungakuthandizeni kuti muchepetse kunenepa kwambiri.Chifukwa chakuti maapulo ambiri amakhala ndi madzi (pafupifupi 80%), ndipo gawo lama carbohydrate limayimiriridwa ndi fructose, lomwe ndi lotetezeka kwathunthu kwa odwala matenda ashuga, zipatso zoterezi ndizoyenera matendawa m'njira zonse, komanso mtundu uliwonse wa matenda ashuga.

Mawonekedwe anji maapulo

Zipatso izi zimatha kudyedwa pakati pazing'onoting'ono za 1-2 patsiku. Mtundu wachiwiri wa matenda ashuga, nthawi zambiri osapitilira theka la mwana wosabadwa wamkulu. Kwa odalira insulin, tikulimbikitsidwa kuti tidye gawo limodzi mwa magawo anayi a mwana wosabadwayo. Kuphatikiza apo, kulemera kwa munthu, zomwe zingakhale zazing'ono pomwe apuloyo, komwe gawo ili lidzadulidwa.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ndikwabwino kusankha mitundu yopanda utoto - wobiriwira, maapulo achikasu. Ali ndi zinthu zambiri zothandiza, pomwe glucose silingamire kwambiri kuposa mitundu yofiira.

Koma musakhulupirire ngati atakuwuzani kuti zipatso zofiira, zopanda pake ndizoyipa kwa odwala matenda ashuga. Kutsekemera, acidity ya zipatso imayendetsedwa osati ndi kuchuluka kwa shuga, fructose, koma kukhalapo kwa zipatso zidulo. Yemweyo amapita masamba. Chifukwa chake, mutha kudya maapulo aliwonse, mosasamala mtundu ndi mitundu. Chachikulu ndichakuti chiwerengero chawo chikuyenera kufanana ndi zakudya zoyenera kuperekedwa.

Mu shuga, ndibwino kudya maapozi ophika mu uvuni. Ndi chithandizo chawo, ndizotheka kukhazikitsa njira zomwe zimakhudzana ndi metabolism. Chimbudzi chimakula, chithokomiro chogwira ntchito bwino. Zomwezo zimapita kwa kapamba. Izi ndizofunikira kwambiri kwa odwala matenda ashuga. Zonsezi ndi zothandiza pakukonzekera kutentha. Izi zimawonetsetsa kuti glucose amachotsedwa pomwe akusunga zinthu zofunikira momwe zingathere. Kuti mumve kukoma koteroko, ndikotheka kuwonjezera theka la supuni ya uchi ngati apulo ndi yaying'ono. Komanso zipatso zokoma komanso zopatsa thanzi.

Nawa maupangiri ena owonjezera maapulo.

Ndikoyenera kupanga kupanikizana kwa apulosi pa zotsekemera.
Compote kuchokera ku zipatsozi ndi othandiza - iyenera kukhala ndi sorbitol kapena zinthu zina zofananira. Ndi chithandizo chawo, zimatha kuchepetsa chizindikiro cha kuchuluka kwa shuga mu apulo. Izi ndizofunikira kwambiri kwa matenda ashuga.
Ndikofunika kumamwa madzi a apulosi - popanda okometsa, ndibwino kumeza nokha. Hafu yagalasi lamadzimu imatha kumatha kumwa tsiku lililonse.
Ndizokoma kwambiri komanso zothandiza kupaka maapulo pa grarse grater - bwino limodzi ndi peel. Sakanizani ndi kaloti, onjezerani mandimu pang'ono. Mumalandira zoseweretsa zabwino zomwe zingathandize kuyeretsa matumbo.
Mtundu wa 1 kapena mtundu wa 2 odwala matenda ashuga omwe akudwala matumbo angadye maapulo owiritsa.
Maapulo onyowa ndiwothandiza kwa matenda ashuga, amtundu uliwonse.
Zipatso zouma sizingadye mopitilira 50 magalamu pa chakudya.
Njira yabwino yothetsera vutoli ndi kuphika charlotte, yopangidwira okhawo omwe ali ndi matenda ashuga. Chofunika kwambiri pa zinthu zotere ndi maapulo.

Njira yophika

Kukonzekera mtanda, kumenya mazira ndi zotsekemera - chithovu chokwanira chokwanira chimayenera kupanga.
Kenako, onjezani ufa, knezani mtanda.
Maapulo amafunika kusenda, pakati ndikuchotsa, kenako zipatso zosankhidwa bwino.
Sungunulani batala mu poto, kenako chidebe chimazizira.
Dzazani poto yozizira ndi maapulo omwe anali osadulidwa kale, kuwathira mtanda. Sikuti kusakaniza misa.
Izi yophika ayenera kuphika kwa mphindi 40 mu uvuni - kutumphuka kwa bulauni kumapangika.

Kuti mudziwe kuchuluka kwa kukonzekera, muyenera kutenga masewera ndikuboola kutumphuka. Chifukwa chake, mutha kuwerengera ngati mtanda wasiyidwa pamasewera. Ayi? ndiye charlotte wakonzeka. Ndipo, ndiye nthawi yakwanira kuzidya. Kotero ngakhale ndi matenda a shuga, nthawi zina mumatha kudzichitira nokha pie yozizwitsa, mankhwala osangalatsa ophika ndi maapulo. Komanso, zilibe kanthu kuti ndi matenda amtundu wanji. Sipadzakhala vuto lililonse.

Malangizo Othandiza

Onetsetsani kuti mwawonjezera shuga wokhazikika ndi cholowa m'malo mukaphika charlotte. Pokhapokha ngati izi zingakhale zopanda vuto kwa odwala matenda ashuga.
Mutha kuwonetsetsa kuti charlotte amakonzedwa molingana ndi malamulo onse - kuti muchite izi, yang'anani kuchuluka kwa glucose m'magazi mutatha kudya. Ngati zizindikirozo ndizabwinobwino, ndiye kuti m'tsogolomu mutha kugwiritsa ntchito mosamala zotsekemera. Ngati kusinthasintha kwa magawo, ndiye kuti mbale yoteroyo siyenera kudyedwa.
Maapulo ochulukirapo angayambitse kuchuluka kwa shuga m'magazi. Chifukwa chake, odwala matenda ashuga ayenera kudya chipatsochi pang'ono.

Maapulo ophika ndi tchizi tchizi

Pofuna kuwaphika, pezani maapulo atatu pakhungu, chotsani pakati ndi zinthuzo ndi zosakaniza magalamu zana la tchizi choko ndi 20 magalamu a walnuts odulidwa. Ino ndi nthawi yoti mutumize zonse muzophika mu uvuni mpaka mutakonzeka. Zakudya zomanga thupi ndizochepa pano, zomwe ndizofunikira kwambiri pakudya kwama carb ochepa a shuga.

Saladi ndi apulo, karoti, mtedza. Zothandiza kwambiri kwa iwo omwe akudwala matendawa.

kaloti owerengeka - kuchokera 100 mpaka 120 magalamu,
apulo wapakati
25 magalamu a walnuts,
90 magalamu a kirimu wowawasa wopanda mafuta,
mandimu
mchere kulawa.

Kodi kuphika mankhwala? Kuti muyambe, pezani apulo ndikusenda zipatsozo limodzi ndi kaloti pogwiritsa ntchito grater kapena kungodula pang'ono. Njira zotsatirazi ndi ziti? Kuwaza apple ndi karoti ndi mandimu, kuwonjezera walnuts, kuwaza iwo bwino. Pamapeto pake, onjezerani wowonda wowawasa zonona, mchere ndikusakaniza saladiyo. Chokoma kwambiri, ndipo koposa zonse - chathanzi.