Maphikidwe Aakulu a Cholesterol

Ngati hypercholesterolemia yapezeka kumayambiriro, ndipo wodwalayo sanakumane ndi zovuta zake, zakudya zoyenera zokhala ndi mafuta ochepa zimakhala zothandiza kuti magazi a cholesterol azikhala bwino, ndizokwanira kupeza maphikidwe ochepetsa cholesterol. Chizoloŵezi cha lipoprotein pachakudya ndi zosaposa 300 mg, koma m'magulu ena a odwala chizindikiro ichi chimatsitsidwa kwambiri mpaka 100 mg kapena kuchepera.

Kusunga mafuta mthupi komanso kusintha lipoprotein yamagazi, tikulimbikitsidwa kutsatira zakudya zochepa zamafuta.

Ganizirani maphikidwe omwe amalimbikitsidwa kuti akhale ndi cholesterol yayikulu.

Chinsinsi 1 - Zodulidwa Zamasamba Ovuta

Zosakaniza

mbatata - 2 ma PC.,
semolina - 2 tbsp. spoons
beets zazing'anga - 2 ma PC.,
kaloti - 3 ma PC.,
anyezi - 1 pc.,
prunes - 50 g
nthangala yoyera - 10 g,
mchere - supuni 0,5.

Wiritsani mbatata m'matumba awo kapena kuphika mu uvuni. Katemera karotiyo pa grater yabwino, pofinyani pang'ono kuti muchepetse madzi owonjezera. Chitani chimodzimodzi ndi beets, musaiwale kufinya msuzi wake. Chepetsa anyezi ndi kusakaniza ndi kaloti ndi beets.

Mu mbale yakuya, sakanizani masamba ndi semolina. Viyikani mbatata yozizira pa grater wopaka, kuwaza kumata ndi mpeni, kuwonjezera chilichonse ku masamba osaphika. Onjezani mchere ndikusakaniza bwino. Pangani patties yaying'ono ndikuwaza ndi nthangala za sesame. Ikani mu chotengera chophika chowirikiza, kuphika kwa mphindi 25-30.

Chinsinsi 2 - Saladi Yamasamba ndi Avocado

avocado - 2 ma PC.,
Tsabola wofiyira waku Bulgaria - 2 kuchuluka,
letesi - 100-150 g,
nkhaka yatsopano - 2 ma PC.,
udzu wa udzu winawake - 2 ma PC.,
katsabola - gulu laling'ono,
mchere pachitsulo cha mpeni
mafuta a azitona - 0,5 tsp.,
mandimu - 0,5 tsp

Sambani ndi kupukuta letesi, kenako ndikang'amba ndi dzanja. Dulani mbewu kuchokera ku mapeyala, peelani zipatsozo ndikudula mnofu wake m'magulu ang'onoang'ono. Masamba otsalawo amawudulanso ma cubes. Onjezani chilichonse ndi masamba a letesi, kuwaza fungo labwino ndi kutsanulira chimodzimodzi. Mchere pang'ono. Pangani chovala cha saladi: sakanizani mafuta a azitona ndi mandimu. Phatikizani ndikusakaniza zonse.

Chinsinsi 3 - Saladi Yazipatso

chinanazi - 100 g
maapulo - 200 g
yamapichesi - 100 g
walnuts (peeled) - 50 g,
mandimu - 2 tbsp. spoons
shuga - 2 tbsp. spoons.

Sambani zipatso zonse, mbewu, kudula mu cubes. Wonongerani walnuts. Sakanizani mandimu ndi shuga. Phatikizani zosakaniza zonse zakonzedwa ndi nyengo ndi manyuchi.

Kugwiritsa ntchito maphikidwe ngati awa a cholesterol yambiri kumathandizira kuti muchepetse. Koma ndikofunikira kumvetsetsa kuti si magawo onse a odwala otere omwe amawonetsedwa zakudya zopanda mafuta a cholesterol. Nthawi zambiri, lipoprotein iyi imayenera kukhalapo pakudya kwa odwala omwe ali ndi cholesterol yayikulu yamagazi. Kenako madokotala amalimbikitsa kumangotsatira zakudya zomwe zili ndi zakudya zochepa. Ndizofunikira kudziwa kuti musanayambe kutsatira malamulo aliwonse azakudya, muyenera kufunsa dokotala.

Maphikidwe otsika a Cholesterol

Kuti matenda a lipoprotein achulukane m'magazi, ndikofunikira kuti muchepetse kuchuluka kwa cholesterol "yoyipa", komanso kuwonjezera mafuta "abwino". Kuti izi zitheke, ndikofunikira kusintha njira zina zopezera zakudya, kuonjezera zomwe zili ndi zakudya zopatsa thanzi. Timapereka maphikidwe osavuta komanso abwino kwambiri omwe odwala omwe ali ndi cholesterol yambiri amatha kuyesa.

Chinsinsi 1 - Chifuwa cha nkhuku ndi Masamba

chifuwa cha nkhuku - 1 pc.,
zukini - ½ ma PC.,
kaloti - 1 pc.,
tsabola wa belu - 1 pc.,
mutu wa anyezi
mchere ndi tsabola wakuda kuti mulawe.

Kwa odwala omwe ali ndi cholesterol yambiri, ndibwino kuphika nyama ya banja, chifukwa chake mumafunikira chowiritsa chowirikiza kuphika izi.

Dulani chifuwa kumbali zonse, tsabola, mchere ndikuyika mbale yamkati yowiritsa kawiri. Dulani masamba onse azidutswa tating'ono, ndi anyezi m'mphete zochepa. Onjezani chilichonse ku boiler pawiri. Pambuyo pakuwotha madzi, kuphika mbale kwa mphindi 25.

Chinsinsi 2 - msuzi wa kalulu ndi buckwheat

miyendo ya kalulu - 2 ma PC.,
mbatata - 2 ma PC.,
buckwheat - 100 g
kaloti - 1 pc.,
anyezi - 1 pc.,
mafuta a azitona - 1 tbsp. supuni
mchere ndi tsabola kulawa,
amadyera kulawa.

Tsuka kalulu, kuthira madzi ozizira mu sosefini ndikuwotcha moto, kuphika kwa maola 1.5. Panthawi imeneyi, muyenera kukonza masamba: peel, kuchapa, kuwaza anyezi, kupukutira kalotiyo pa grater yotsekemera, ndikuwasambitsa mumafuta a azitona. Diced mbatata. Sanjani ndi kutsuka buckwheat. Chekani mafuta ake.

Nyama ya kalulu ikaphika, pezani, ilekanitseni ndi fupa ndikuduladula, kutsanulira msuzi ndikuyiyikanso pamoto. Mu wowiritsa madzi anagona kalulu ndi buckwheat, kuphika kwa mphindi 10. Onjezani mbatata ndi anyezi wosenda ndi kaloti, mchere, tsabola, kuphika kwa mphindi zina 10-15. Msuzi ukakonzeka, muzimitsa ndikuwonjezera amadyera.

Miyendo ya kalulu mu Chinsinsi iyi ikhoza kulowedwa m'malo ndi nyama ina yopanda - nkhuku ya nkhuku, bere la nkhuku, mwana wankhosa. M'malo mwa zowawa, mutha kuyika ma lentil - simupeza chakudya chokoma komanso chokununkhira.

Chinsinsi 3 - Oatmeal ndi Dzungu

oatmeal - 1 chikho,
dzungu losenda - 300 g,
skim mkaka - 2.5 makapu,
madzi - makapu 0,5
shuga - 3 tbsp. spoons
mchere kulawa.

Dulani dzungu loyeretsedwa kuchokera ku mbali ndi kutumphuka, kudula mu cubes, kuthira madzi mu soseji ndikuphika moto wochepa kwa mphindi 15. Ikakhala yofewa, sinthani zomwe zili poto ndi pusher.

Thirani mkaka mu puree, ubweretseni ndi kutsanulira oatmeal. Kuphika phala choterocho kwa mphindi 15, kuyambitsa zina. Ikakhala yakhuthala, onjezerani mchere ndi shuga ndikuphika mphindi zingapo. Mutha kuwonjezera walnuts osoka kapena maamondi palaji yomalizidwa. M'chilimwe, zipatso zatsopano zidzakhala bwino kuwonjezera pa phala: raspberries, currants, blueberries.

Chinsinsi 4 - Mackerel Oluka ndi Masamba

mackerel - chidutswa chimodzi,
mbatata - 500 g
kucha kucha - 2 ma PC.,
kaloti - 1 pc.,
mutu wa anyezi - 1 pc.,
nthenga zobiriwira anyezi - gulu limodzi,
mafuta a azitona - 40 g,
mchere ndi tsabola kulawa.

Masewera a Defrost mackerel, m'matumbo, muzitsuka pansi pamadzi othamanga ndikudula pakati. Mchere ndi tsabola pang'ono, kuwaza nsomba mu poto kwa mphindi ziwiri mbali iliyonse. Sendani, ndikusamba mbatata ndi mbatata zopyapyala. Dulani kaloti kukhala magawo, anyezi mu magawo, tomato mu magawo. Wiritsani mbatata pafupifupi mpaka mutakonzeka m'mchere wamchere, masamba ena onse - odutsa ndi kuwonjezera mafuta.

Tumizani nsomba yokazinga, mbatata yophika, masamba osenda mumphika wakuya, kuwaza ndi anyezi wobiriwira ndikuwonjezera madzi pang'ono. Ngati ndi kotheka, mchere ndi tsabola. Imikani pamoto wochepa mpaka mackerel ataphika.

Pogwiritsa ntchito maphikidwe ofanana, mutha kukwaniritsa kuchepa kwamafuta m'thupi. Ndikofunikira kuwonjezera zomwe zili ndi zakudya zamafuta ambiri m'zakudya - zipatso, masamba. Mwa kutsatira zakudya zotere, simungangokulitsa cholesterol yayikulu, komanso thanzi lathunthu. Dongosolo loterolo la zakudya limakupatsani mwayi wochepetsera kunenepa, komwe kumakhudza mitsempha yamagazi ndikuchepetsa chiopsezo chokhala ndi atherosclerosis.

Chakudya chomwe chimachepetsa cholesterol

Kuti matenda a lipid azikhala bwino mthupi, ndikofunikira kuti muchepetse cholesterol "yoyipa" komanso kuwonjezera "zabwino". Chifukwa cha izi, pali zinthu zachilengedwe zomwe, mukaziwonjezera mbale, zimakwaniritsa zomwe mukufuna. Zinthu zomwe zimachepetsa cholesterol m'magazi:

Avocado Chifukwa cha kuchuluka kwa phytosterols, chipatsochi chimakuthandizani kuti muchepetse cholesterol yokwanira 8%, pomwe lipids zabwino zimawonjezeka ndi 15%.
Mafuta a azitona Ngati m'zakudya za tsiku ndi tsiku nyama komanso masamba mafuta azisamba m'malo mwa mafuta (mukamayanika, kuvala saladi), mutha kuchepetsa LDL m'magazi ndi 18%.
Maamondi Mtedza uwu umatha kuthana ndi vuto la cholesterol yayikulu chifukwa cha zomwe zimapezeka pachomera chimodzi. Kukhalapo kwa maamondi 60 g mu zakudya za tsiku ndi tsiku kumapangitsa kuchepetsa kuchuluka kwa lipid ndi 7%.
Oatmeal. CHIKWANGWANI, chomwe chimakhala chambiri, chimamanga cholesterol yoyipa ndikuchichotsa m'thupi. Chizolowezi chabwino kwa odwala omwe ali ndi cholesterol yambiri yamagazi ndikudya oatmeal kadzutsa.
Sardines, nsomba zamtchire, tuna, mackerel, cod ndi nsomba zina zomwe zimakhala munyanja yozizira. Ali ndi mafuta am'madzi a Omega 3, omwe amawongolera kupanga lipids m'thupi.
Kupanga njuchi: mungu ndi mungu. Amathandizira pakuchotsa kwachilesterol m'thupi.
Mbewu za fulakesi Mulinso Omega 3, kotero mukawatsegulira, amakhala ndi zotsatira zabwino pamlingo wa lipid.
Nyemba, mphodza ndi nandolo. Amakhala ndi mitundu yambiri yamafuta, motero mbale zozikika zimathandizira kuchotsa lipids owonjezera.
Nthambi zofiirira. Chochita ichi chimapha mbalame ziwiri ndi mwala umodzi: chimamanga cholesterol "yochulukirapo" m'mwazi ndikuchotsa m'thupi, komanso yokhala ndi ma phytosterols, chifukwa chake imatha kuletsa maselo a lipid osati kutsika LDL, komanso kuwonjezera kuchuluka kwa cholesterol.
Zipatso zonse ndizofiyira, zamtambo komanso zofiirira. Ali ndi ma polyphenols, omwe amathandizira pakupanga cholesterol "chabwino".
Zipatso ndi zipatso zomwe zimakhala ndi ma antioxidants: maapulo, kiwi, cranberries, currants, mavwende.
Adyo. Amadziwika kuti statin yamphamvu kwambiri, yomwe mwachilengedwe imachepetsa kupanga LDL, mofulumira kutsitsa cholesterol yayikulu m'magazi.

Mwa kusiyanitsa zakudya zanu ndi izi, m'miyezi ingapo mutha kuchepetsa kwambiri cholesterol "yoyipa" ndikuwonjezera wathanzi.

Ndi zakudya ziti zomwe ziyenera kutayidwa ndi cholesterol yayikulu

Chimodzi mwazomwe chimayambitsa hypercholesterolemia chimatchedwa chakudya chopanda thanzi, pomwe cholesterol yambiri imalowa m'thupi ndi chakudya. Ngati wodwala ali ndi matenda otere, madokotala amalangiza kusiya izi:

Margarine Mafuta a haidrojeni awa munthawi yochepa amatha kuonjezera kwambiri mafuta a "cholesterol" oyipa m'magazi, motero, izi ziyenera kutayidwa osati kokha kwa odwala omwe ali ndi hypercholesterolemia, komanso kwa anthu athanzi.
Mazira. Ambiri mwa cholesterol ali m'milili, koma mapuloteni amatha kugwiritsidwa ntchito pazakudya.
Zoyipa. Ndiwolemera kwambiri mu mafuta a nyama, motero cholesterol yawo ndiyoposa chovomerezeka. Mwa njira, pate wa chiwindi amathanso kuphatikizidwa m'gulu lino.
Nyama zotsirizidwa. Choyamba, mumakhala nkhumba, zomwe zimadzaza ndi mafuta a nyama. Kachiwiri, mitundu yonse yazakudya zowonjezera zimakhudza kagayidwe kamafuta m'thupi.
Tchizi Zinthu zonse zotere zomwe zimakhala ndi mafuta opitirira 45% zimawopseza mitsempha ya magazi, chifukwa ma lipids m'magazi amayamba msanga.
Caviar Chosadabwitsa kuti, kukoma kumeneku kumatha kuvulaza thupi ndikuwonjezera msanga LDL m'magazi.
Ma Mussel, oyster ndi shrimp amathanso kukweza mafuta m'thupi, ndiye kuti mbale zoterezi ziyenera kupukutidwa mu zochitika zapadera.

Chakudya Choyambirira cha Cholesterol Wapamwamba

Maziko azakudya ayenera kukhala zakudya zokha zokhala ndi cholesterol yotsika kapena osakhala nazo konse. Ndikofunikira kuti musamadye kokha "chakudya choyenera" komanso chopatsa thanzi, komanso kulinganiza bwino dongosolo lonse lazakudya. Pachifukwa ichi, akatswiri azakudya amapereka malamulo ambiri:

Chulukitsani zakudya zamankhwala ndizomera - izi zimakuthandizani kuti muchotse bwino cholesterol "yoyipa" m'thupi,
Mafuta a nyama ayenera kusinthidwa monga mafuta azamasamba momwe angathere. Ndikofunika kuchepetsa kumwa kapena, ngati zingatheke, kukana mafuta amkaka, nyama (makamaka nyama yotsirizidwa), batala, margarine ndi ena ambiri. Tiyenera kufunafuna njira ina yotetezeka: tchizi chochepa mafuta, mkaka, mafuta a azitona,
M'malo nyama ndi nsomba. Izi zimapangitsa kuti izi zitheke osati kuchepetsa cholesterol yolowa mthupi, komanso kugwiritsa ntchito mafuta achilengedwe omwe amalimbikitsa kagayidwe ka lipid m'thupi,
Ndikofunikira kuti muchepetse kuchuluka kwa zopatsa mphamvu tsiku ndi tsiku kuti mubwezeretse pang'onopang'ono zolemerazo. Izi zithandiza kuchepetsa mwayi wokhala ndi matenda a atherosulinosis,
Muyenera kukonda makonda okhala ndi index yotsika ya glycemic,
Amalimbikitsa kudya magawo ang'onoang'ono kasanu patsiku,
Musachepetse zakudya zopanda shuga komanso makeke ochepa
Mukamasankha njira ya kadzutsa, muyenera kukonda mbewu monga chimanga chosagwiritsidwa ntchito,
Ndikofunikira kuchepetsa mchere wambiri watsiku ndi tsiku mpaka 5 g.

Nutritionists amalangiza odwala oterowo kupanga zakudya zawo za tsiku ndi tsiku kuti phindu la tsiku ndi tsiku likhale mu 2200-2500 kcal. Zotsatira za kudya koteroko siziyenera kukhala kuchepa chabe kwa cholesterol yamagazi, komanso mawonekedwe a chiwindi ndi impso, kuthamanga kwa kagayidwe kazinthu ndikuwongolera magazi.

Kuti muchepetse kagayidwe ka lipid m'thupi, muyenera kungowunika zomwe mumadya tsiku ndi tsiku ndikusintha zina. Ngati muphatikiza zakudya zanu moyenera, mutha kuchita popanda mapiritsi. Koma ngati adotolo akuumiriza kuti ayambe kugwiritsa ntchito mankhwala osokoneza bongo, simuyenera kuukana, chifukwa zotsatira za kusanthula kwa cholesterol yamagazi zingakhale zokhumudwitsa: ngati lipids m'magazi ndizambiri, pamakhala chiwopsezo cha mtima wamitsempha yamagazi. Pankhaniyi, ma statins, fibrins, nicotinic acid ndi mankhwala ena ochepetsa mafuta m'thupi amalembedwa.

Cholesterol - Mfundo Zazonse

Asayansi amakono anavomera kuti sikofunikira kuchotsa kolesterol kwathunthu. M'mavoliyumu ake, amathandizira kuti ziwalo zofunika. Munthawi zonse, thupi limapanga zokha magalamu anayi patsiku. Izi zimachitika m'chiwindi ndi pafupifupi 80%. China chilichonse chimachitika ndi maselo wamba a thupi la munthu.

Cholesterol samangopanga kokha, komanso kuti igwiritsidwe ntchito. Pafupifupi 80% ya zinthu zotuluka tsiku lililonse zimagwiritsidwa ntchito pazinthu zofunika monga:

Ma cholesterol omwe amapezeka mu ubongo mwachilengedwe amapita kukapanga zinthu zosiyanasiyana zofunikira m'maselo a mitsempha.
Ma asidi amamasulidwa ku chinthu chomwe chilipo m'chiwindi. Amafunikira pakubwezeretsa mokwanira komanso kumiza kwathunthu kwamafuta oyipa m'makoma a matumbo ang'ono.
Kuchuluka kwa cholesterol kumapita kutulutsidwa kwa mavitamini D pamatumbo a khungu ndi mawonekedwe a khungu pakhungu la dzuwa, komanso kaphatikizidwe kamapangidwe ndikusunga chinyontho mu khungu la khungu. Monga mukuwonera, cholesterol mosamala kwambiri imathandizira thupi kukhala labwinobwino, kumawonjezera chitetezo cha mthupi.

Ngati mumatsatira zakudya komanso kugwiritsa ntchito wowerengeka azitsamba a cholesterol mosaganizira, ndizotheka kukumana ndi mavuto ena. Mwa zina zofala kwambiri, kuchepa kwa zochitika zachilengedwe zitha kudziwika, ndipo azimayi nthawi zambiri amakumana ndi vuto losasangalatsa ngati amenorrhea.

Akatswiri amavomereza kuti cholesterol yokwanira imangobweretsa kukhumudwa ndi kusokonezeka kwa malingaliro.Ndikofunikira kuonetsetsa kuti cholesterol yonse ili pamlingo wokhazikika, kotero kuti kuchuluka kwa cholesterol "choyipa" ndi "chabwino" ndikokwanira.

Sikovuta kudziwa izi, muyenera kungogawa kuchuluka kwa zinthuzo mu kuchuluka kwa "zabwino". zotsatira zomwe zimapezeka pazowerengera izi siziyenera kupitirira zisanu ndi chimodzi, koma ngati ndizochepa kwambiri, izi zitha kukhalanso vuto.

Kodi cholesterol yotani m'magazi

Malinga ndi kuchuluka kwapadera kwamankhwala amakono, kuwerenga za matenda okhudzana ndi mitsempha yamagazi, alipo Zizindikiro za kuchuluka kwamafuta amthupi m'magazi.

Kolesterol yathunthu siyoposa 5.2 mmol pa lita imodzi, kachulukidwe kochepa sikuposa 3.5 mmol, kukwera kuposa 1 mmol, ndipo kuchuluka kwa triglycerides ndi 2 mmol pa lita.

Ngati mulephera kuziziritsa izi, nthawi zambiri ndimakonda kuchuluka, muyenera kuphunzitsidwa bwino, kuti mupeze zakudya zoyenera.

Pali malamulo angapo othandizira kutsitsa cholesterol moyenera.

Kuti muchepetse cholesterol mwachangu, muyenera kutsatira malamulo ena opatsa thanzi. Zimatenga kuchotsa kwathunthu zakudya zomwe zimapanga cholesterol yoyipa. Mutha kuchepetsa mafuta amthupi mwachangu ndi mankhwala azikhalidwe.

Muyenera kuphatikiza mu zakudya zanu zakudya zomwe zimakhala ndi mafuta apadera a pentin, pectin wathanzi, michere yofunika ndi mafuta ofunikira a omega-polyunsaturated. Pogwiritsa ntchito izi, mutha kukhalabe ndi cholesterol yoyenera, kutsitsa kapena kuchotsa "zoyipazo".

Pakati pa malamulo oyamba azakudya, zinthu zofunika zitha kusiyanitsidwa:

Zothandiza zambiri zimapezeka mu nsomba - tuna, mackerel. Kuchepetsa msanga kuchuluka kwa cholesterol yoyipa, ingodya ma 100 gramu a nsomba kangapo masiku 7 aliwonse. Uwu ndi mwayi wabwino kwambiri wokhalabe ndi magazi m'magazi ambiri, ndiye kuti, mutha kuchepetsa chiopsezo cha magazi.
Ndikofunikira kudya mtedza wocheperako. Ichi ndi chinthu chamafuta chamafuta, momwe mumakhala mafuta ambiri othandiza. Akatswiri amalimbikitsa kudya 30% ya mtedza tsiku lililonse. Itha kukhala walnuts, mkungudza waku Siberia, nkhalango, Brazil, amondi, pistachios ndi ma cashews.
Ndikothekanso kukulitsa kuchuluka kwa cholesterol kudzera munthawi yomweyo kumwa mbewu za mpendadzuwa, mbewu za fulakesi yabwino, nthangala za sesame. Kuti mumvetsetse pafupifupi kuchuluka kwa mtedza womwe umadyedwa, ndikofunikira kudziwa kuti 30 gramu ndi 7 walnuts, 22 almonds, 18 ma cashews kapena 47 pistachios.
Pazakudya, ndikofunikira kuwonjezera osakhala mafuta a masamba, koma perekani zokonda zazitali, soya. Zopindulitsa kwambiri ndi mafuta a azitona. Ndikwabwino kuiwonjezera mwatsopano mu chakudya, mu masaladi. Ndikulimbikitsidwa kudya zakudya za soya ndi azitona athanzi, kupezeka kwakukulu kokhako kolemba phukusi lokhudza kusowa kwa GMOs.
Kuti muchepetse mankhwalawa, ndikofunikira kudya magalamu 35 a fiber tsiku lililonse. Ichi ndi chinthu chapadera chomwe chimapezeka kwambiri m'mazere, mu nthito, mu chinangwa, mumasamba, m'masamba ndi zipatso zosiyanasiyana. Nthambi ziyenera kudyedwa m'mipuni iwiri ndikuonetsetsa kuti mumamwa chilichonse ndi madzi.
Osanyalanyaza maapulo ndi zipatso zina. Ali ndi pectin yothandiza, yomwe imakuthandizani kuti muchotse cholesterol yowonjezereka kapena kuchepetsa. Chiwerengero chachikulu cha ma pectins chimapezeka muzakudya monga mavwende, zipatso za malalanje, beets, mpendadzuwa. Pectin ndichinthu chothandiza kwambiri chomwe chimalimbikitsa kuchotsedwa kwa poizoni wopita ku matenda opangidwa ndi zitsulo zolemera, zomwe ndizofunikira kwambiri pazikhalidwe zosavomerezeka zamizinda yamakono.
Kuti muchotse cholesterol yambiri m'magazi kapena kuichepetsa, nthawi ndi nthawi ndikofunikira kuchita mankhwala a juisi. Ndikofunika kugwiritsa ntchito madzi kuchokera ku zipatso zosiyanasiyana za malalanje - lalanje, mphesa. Ngati mukukonza chinanazi, makangaza, apulo kapena madzi ena, mutha kuwonjeza mandimu pang'ono atsopano. Ndikofunika kudya zipatso zamabulosi ambiri, komanso zamasamba, makamaka kuchokera ku kaloti ndi beets. Ziwisi zilizonse ziyenera kudyedwa mosamala, makamaka ngati pali zovuta ndi chiwindi. Muyenera kuyamba ndi mlingo wocheperako, pang'onopang'ono mukulitsa.
Tiyi yobiriwira yatsopano imakhala yofunika kwambiri kwa cholesterol yayikulu. Ndi iyo, simungangochepetsa cholesterol yoyipa kwa thupi, komanso kuwonjezera kuchuluka kwake. Tiyi imatha kusinthidwa ndimadzi amchere nthawi ndi nthawi.

Palinso malangizo ena azakudya azokhudza cholesterol yapamwamba. Akatswiri ambiri amati pafupifupi munthu aliyense mthupi amakhala ndi jini yomwe imawonjezera kuchuluka kwa cholesterol yopindulitsa.

Kuti muyambitsa, ndikokwanira kudya ndi kudya moyenera maola 4 aliwonse komanso nthawi imodzi. Ndiye kuti muchepetse cholesterol yokhala ndi wowerengeka azitsamba sikungafunike.

Anthu ambiri amaganiza kuti kuti muchepetse cholesterol yoopsa, muyenera kusiya mazira ndi batala, mukuganiza kuti simungathe kudya mafuta anyama.

Asayansi afika pakuganiza kuti ichi ndi lingaliro lolakwika kuti kapangidwe kazinthu m'chiwindi kamadalira molingana ndi kuchuluka komwe kumalowa ndi zinthu. Mwanjira ina, kapangidwe kake kazikula ngati zinthu zomwe zili m'magazi ndizochepa ndipo zitha kuchepetsedwa ngati zilandira kwambiri.

Mafuta ndi mazira ali ndi cholesterol yothandiza, simuyenera kukana kugwiritsa ntchito. Kuletsedwa kuyenera kukhazikitsidwa pazinthu zomwe zimakhala ndi mafuta a nyama kapena mafuta a mutton.

Ndikofunikira kuti muchepetse zonona zambiri, mkaka wamafuta, zonona wowonda, komanso tchizi chamafuta. Ndikofunika kukumbukira kuti mafuta ambiri a cholesterol amapezeka muzakudya zamafuta az nyama wamba.

Chifukwa chake, ngati muyenera kuchepetsa kuchuluka kwa cholesterol, simuyenera kupatula izi. Ngati nkhuku yogwiritsidwa ntchito, ndikofunikira kuchotsa khungu, ndiye kuti mafuta amapezeka ndipo kuchuluka kwake kumatha kuchepetsedwa.

Njira za anthu

Mutha kuchepetsa kuchuluka kwathunthu kwama cholesterol mthupi la munthu mothandizidwa ndi chakudya chomwe mumapanga bwino, komanso kudzera mu maphikidwe ena a mankhwala achikhalidwe.

Kuti mukhale ndi zotsatira zabwino, muyenera kupeza upangiri wa akatswiri. Izi zikuthandizira kupewa mavuto obwera chifukwa cha chifuwa, contraindication, komanso kupereka chithandizo chambiri.

Pansipa pazikhala maphikidwe ambiri wowerengeka, omwe amatha kuthana ndi cholesterol yayikulu kuchokera kuzizindikiro zonse zosasangalatsa komanso zotsatirapo zake. Awa ndi mankhwala abwino kwambiri wowerengeka wa cholesterol yapamwamba.

Kuchokera ku cholesterol yayikulu magazi, linden imathandiza kwambiri. Mutha kugwiritsa ntchito ufa kuchokera kumaluwa omwe adawuma kale. Mankhwala wowerengeka amamwa supuni yaying'ono katatu patsiku. Njira ya chithandizo ndi mwezi umodzi, ndiye kuti mutha kutenga kanthawi kochepa kwakanthawi kwamasabata angapo komanso bwereza.

Mafuta ochokera kumaluwa a chomera amasambitsidwa ndi madzi. Ili ndi yankho labwino ku vuto la momwe mungachepetse cholesterol ndi mankhwala wowerengeka.

Mukamwa, ndikulimbikitsidwa kutsatira zakudya zosavuta. Ndikofunikira kudya maapulo ndi katsabola watsopano tsiku lililonse; amakhala ndi vitamini C yambiri komanso ma pectins athanzi. Uku ndi kuphatikiza kwa zinthu zopindulitsa zomwe zimakhudza mitsempha ndi mitsempha.

Kuti mupeze zotsatira zabwino musanalandire chithandizo kapena nthawi yomwe mwadutsa, ndikofunikira kusintha momwe chiwindi chimagwirira ntchito komanso ntchito.

Ndikofunika kumwa anthu osavuta a choleretic infusions opangidwa kuchokera ku zitsamba kuchokera ku mankhwala angapo kwa milungu ingapo. Awa atha kukhala zitsamba monga thansy, mkaka nthula, mankhwala osokoneza bongo, chizunzo wamba cha chimanga. Pakatha milungu iwiri iliyonse, mapangidwe ake amayenera kusintha.

Propolis

Kuti mutsuke ziwiya ndi mitsempha kuchokera pazosungidwa zofunikira, zimakhala zofunikira katatu patsiku, pafupifupi makumi awiri musanadye kumwa 6-7 madontho a phula tincture, makamaka 4%. Chithandizo cha mankhwala a folks chiyenera kusungunuka musanagwiritse ntchito 35 ml ya madzi oyera.

Nthawi yonse ya mankhwala yokwanira 4 miyezi yonse. Ambiri posankha mankhwala, momwe mungachepetse cholesterol yokhala ndi wowerengeka azitsamba, sankhani.

Nyemba zathanzi

Kuti mupeze mawonekedwe othandizira achire, muyenera kumwa kapu ya nyemba wamba, nthawi yomweyo mudzaze ndi madzi ndikuchoka momwe. M'mawa, madzi amathiramo ndipo chinthucho chimathiridwa ndimadzi oyera oyera.

Chogulacho chimaphika mpaka chophika kwathunthu ndipo chilichonse chimadyedwa m'magawo awiri. The ambiri maphunziro a mankhwala wowerengeka wowerengeka azikhala masabata atatu. Kuchuluka kwa theka lagalasi kumakhala ndi nyemba pafupifupi 100 za nyemba, zomwe ndizokwanira kuchepetsa cholesterol ndi 10% m'masiku 21.

Kubzala Zamankhwala Alfalfa

Ichi ndi chinthu chapadera komanso chothandiza chopangidwa kuti chichepetse cholesterol. Kuti mupeze izi, muyenera kutenga zovala zatsopano, ndiye kuti, alfalfa ayenera kulimidwa kunyumba ndipo atangophukira masamba, aduleni bwino kuti adye.

Chomera chimadziwika ndi kukhalapo kwa anthu ambiri othandiza Vitamini ndi michere osiyanasiyana. Mtengowo umatha kuthana ndi cholesterol yotsika kokha, komanso nyamakazi, kufooketsa thupi ndi kuchepa kwa tsitsi komanso misomali yosasangalatsa.

Njira yamankhwala ikulimbikitsidwa kuti ichitidwe mpaka mlingo wa chinthu ufikire. Pambuyo pake, adzafunika kuthandizidwa, kutsatira malamulo ena okhudzana ndi zakudya ndikugwiritsa ntchito njira zina zamankhwala.

Flaxseed

Mutha kuchepetsa cholesterol yochuluka m'magazi pogwiritsa ntchito flaxseed. Mutha kugula mumafakitala wamba. Mutha kudya, zonse, komanso musanakhazikitse khofi wowonjezera wa khofi, kuwonjezera ku chakudya.

Pambuyo pakanthawi kochepa pothana ndi wowerengeka ndi mbewu, kufalikira kumazindikirika kwa odwala. mtima umayamba kugunda kwambiri, kugaya kwam'mimba kumakhalanso bwino.

Zotsatira zabwino za cholesterol zimatheka pang'onopang'ono, koma ndizowona kuti njirayi ikhoza kupitilizidwa ndi gulu la zakudya zopatsa thanzi. Iyi ndi njira yabwino yothandizira kolesterol yokhala ndi mankhwala wowerengeka komanso njira zabwino kwambiri zochepetsera mafuta m'thupi.

Chithandizo cha Dandelion Muzu

Kuchokera pamizu ya dandelion, yomwe inali yowuma kale komanso yophwanyika, ndikotheka kukonzekera njira yoyenera yothandizira, akhoza kutsitsa cholesterol. Mankhwala wowerengeka omwe amapezeka chifukwa chosavuta kuumeza amatengedwa ndi supuni musanadye.

Pakupita pafupifupi sabata limodzi, pamakhala kusintha kwakukulu. Ubwino wa wowerengeka yothetsera vuto ndi kusakhalapo kwathunthu kwa contraindication.

Kukonzekera osakaniza, muyenera kutenga mapesi a udzu winawake, kuwaza ndi kuwayika pomwepo m'madzi otentha kwa chithupsa chochepa. Pambuyo pophika, yomwe siyenera kupitirira mphindi zopitilira ziwiri, zimayambira ndizotulutsidwa, ndikuwazidwa ndi nthangala za sesame, mchere pang'ono ndi shuga ndikuwonjezeredwa ndi mafuta.

Zotsatira zake ndi gourmet, m'malo mwake chakudya chopepuka cha calorie chomwe mungasangalale ndi chakudya cham'mawa ndikudya chakudya chamadzulo ndipo potero muchepetse chiwopsezo. Chotsutsana chokha ndicho kuthamanga kwambiri kwa magazi.

Chithandizo cha licorice

Kukonzekera mankhwalawa, muyenera kutenga supuni ziwiri za mizu yodulidwa bwino ya licorice. Ufa kutsanulira ndi madzi otentha muyeso wa malita 0,5. Kuphatikizikako kumawiritsa kwa mphindi 10 pa moto wochepa, ndipo pambuyo povutikira, imatha kutengedwa.

Izi amamwa chidutswa chimodzi mwa magalasi ndipo makamaka 4 pa tsiku mutadya.

Pakatha milungu iwiri kapena itatu mukalandira chithandizo, mutha kupuma mwezi umodzi, kenako kubwereza. Maphunziro awiri nthawi zambiri amakhala okwanira kutsitsa cholesterol.

Kuphunzira mankhwala osiyanasiyana wowerengeka a cholesterol ambiri, ambiri amasankha.

A osakaniza a sophora ndi mankhwala mistletoe

Kukonzekera mankhwala osakaniza, muyenera kumwa pafupifupi magalamu 100 a sophora ndi kuchuluka komweko kwa mistletoe. Chilichonse chimathiridwa ndi lita imodzi ya vodika wamba ndikuchotsa kuti zizipezeka m'malo amdima osachepera atatu, makamaka masabata anayi.

Pamapeto pa nthawi imeneyi, mapangidwe amatha kutengedwa, kusanja mosamala chilichonse. Ndikofunikira kutenga osakaniza kamodzi supuni katatu ndipo musanadye. Maphunzirowa amakhala mpaka tincture itatha.

Kusakaniza kumakhala kofunika chifukwa, kuwonjezera pa mphamvu yochepetsera mafuta ambiri, mawonekedwewo amapereka zotsatirazi zabwino zakugwiritsira ntchito mankhwala wowerengeka:

Kupititsa patsogolo kufalikira kwa
Kuthetsa kwa matenda oopsa,
Kuthana ndi mavuto amitima osiyanasiyana owopsa,
Mutha kuchepetsa kuchepa kwa mitsempha ndi ma capillaries,
Kutsuka kwa mtima.

Malangizo oterewa amathandizira ziwiya mosamala kwambiri ndipo zimawalepheretsa kuti azitseka. Chogulacho chimachotsa mwachangu osati chongopereka cholesterol, komanso zinthu zowopsa monga slags, zitsulo zolemera ndi radionuclides. Ili ndi yankho labwino kwambiri pochotsa mafuta m'thupi kunyumba.

Ma ndevu agolide

Kukonzekera mankhwala owerengeka azitsamba, muyenera kutenga tsamba la chomera, chomwe kutalika kwake kuli 20 cm, ndikuduleni mosamala m'magawo, kutsanulira lita imodzi ya madzi otentha, ndikukulunga ndi kutentha ndikuumirira tsiku. The kulowetsedwa amasungidwa bwino.

Amamwa kapangidwe ka supuni ndipo mosamalitsa musanadye.

Chifukwa chake, ndikofunikira kulandira chithandizo kwa miyezi itatu, kenako ndikuyesa mayeso pazomwe zimapangitsa kuti muchepetse cholesterol. Ubwino wa chithandizo ndi Chinsinsi chotere ndikuti mutha kukwaniritsa zotsatira zabwino ngakhale mutakhala ndi mitengo yokwanira yoyambira.

Pamodzi ndi kuchepa kwa kuchuluka kwa mafuta m'mitsempha yamagazi mthupi, zochitika monga kuchepa kwa shuga, kuyambiranso kwa cysts mu impso kumachitika, ndipo zoyeserera zazikuluzikulu za chiwindi zimabwereranso.

Chithandizo chapamaso cha cholesterol

Ngati mutatha kugwiritsa ntchito imodzi mwazosankha za anthu omwe ali pamwambapa zomwe zotsatirapo zabwino zidakwaniritsidwa, mutha kupitilizabe izi popita pachaka ndi njira yocheperako.

Kuti mukonzekere, muyenera kutenga zinthu izi:

Madzi a kilogalamu imodzi ya mandimu,
Pafupifupi 200 magalamu a adyo gruel.

Kuphatikizikako kuyenera kupukutidwa kwa masiku atatu ndikutsatira pambuyo pa izi spoonful, yomwe kale idasungunulidwa bwino m'madzi. Nthawi yantchito ndikugwiritsa ntchito zonse. Pambuyo pa izi, sipadzakhala zovuta zotsimikizika.

Biringanya, kumwa madzi kuchokera ku cyanosis ndi phulusa la kumapiri

Kuti muchepetse cholesterol, idyani biringanya yambiri. Ndikwabwino kuzigwiritsa ntchito pophika zosaphika, kukonza makonzedwe awo mothandizidwa ndi masamba okalamba m'madzi amchere.

Mutha kusintha mavutowo mwachangu ndi buluu wa cyanosis. Kapu yamtunduwu yaiwisi imathiridwa m'madzi 300 ml, chilichonse chimakhala chithupsa chonse ndipo chimatha mphindi 30. Muyenera kumwa kulowetsedwa katatu supuni mutatha kudya, ndipo nthawi yotsiriza iyenera kutengedwa musanagone.

Nthawi yonse ya chithandizo cha mankhwala wowerengeka ndi wowerengeka imakhala pafupifupi masabata atatu. Izi wowerengeka wowerengeka amachepetsa kukakamiza, amachotsa nkhawa, amateteza kugona, ndipo ngati pali chifuwa, amachichotsa. Simungadabwerenso momwe mungachepetse cholesterol yamagazi yothandizidwa ndi wowerengeka.

Njira zopewera

Pali njira zambiri zodzitetezera kuti zithetse vuto loterekuchuluka kwa cholesterol malinga ndi zizindikiro.

Sizofunikira kuti muthe kugwiritsa ntchito bwino mankhwala wowerengeka kuti muchepetse cholesterol, koma choyambirira, muyenera kusintha mosamala zakudya, kuwonjezera nsomba zam'madzi ndi masamba osiyanasiyana mukudya.

Kudya kotereku sikungathandize kuthana ndi vuto la cholesterol yoyipa, komanso kukupulumutsirani kuti musanenepe kwambiri ndikuthandizira kupewa chiopsezo cha matenda a mtima komanso matenda oopsa a mtima. Ngati msanga wama hazard uposa 5.2 mmol, muyenera kulumikizana ndi katswiri nthawi yomweyo.

Ndikofunikira kutsatira mosamalitsa zomwe dokotala akutsimikiza, komanso kusiya zizolowezi zoipa. Kuchita masewera olimbitsa thupi ndi masewera olimbitsa thupi kumathandiza. Zonsezi zithandiza kuchepetsa msanga cholesterol m'mwazi.

Mfundo zaumoyo

Munthu sayenera kudya zosaposa 300 mg ya cholesterol patsiku. Imapezeka m'mafuta azinyama (pa 100 g pafupifupi cholesterol 100). Osaphika ndi kuwaza. Ndikofunikira kuphika, kuwiritsa kapena kuwotcha mbale.

Mukamawaza, mafuta amasamba amatulutsa ma carcinogens, omwe amawononga thupi kwambiri. Mafuta ophikira amawonjezedwa molondola ku mbale zopangidwa zokonzekera.

Kuphatikiza apo, zakudya zowuma, zamzitini komanso zosuta zimakhala ndi mafuta ambiri m'thupi. Soseji, masoseji, mafuta anyama ndi zakudya zina zomwe zimakonzedwa zimaphatikizidwa kwa cholesterol yayikulu.

Soseji, masoseji, nyama zosuta, ma hamburger, agalu otentha, nyama yankhumba yosenda, ma pastes, tchipisi

Pali mndandanda wonse wazakudya zomwe muyenera kudya ndi cholesterol yayikulu. Kuchokera kwa iwo mutha kuphika zakudya zabwino komanso zopatsa thanzi zomwe zingachepetse zomwe zili zovulaza. Ndikofunikira kuti zakudya zamunthu zizikhala ndi masamba, zitsamba, zipatso ndi zipatso zambiri. Komanso mbewu monga chimanga, nsomba ndi nyama zopanda mafuta. Zophikira izi ndizosiyanasiyana.

Pokonzekera saladi wamasamba wathanzi ndi cholesterol yambiri mwa akazi ndi amuna, muyenera kutenga:

mapeyala
belu tsabola
tsamba letesi
nkhaka
udzu winawake
katsabola.

Avocados amatha kutsitsa cholesterol ndikuyeretsa mitsempha yamagazi

Kupulumutsanso kumafuna mandimu, mafuta a azitona, ndi mchere, ndizofunikira zochepa chabe. Dulani masamba kukhala ma cubes, ndipo masamba letesi amasweka ndi dzanja. Avocados amayenera kukhomedwa ndikuyamba kudula thupi.

Ndikulimbikitsidwa kuphatikiza saladi wazipatso muzakudya. Kupanga saladi, muyenera kutenga:

Kuti muthe kudya muyenera mulimu wa mandimu (pafupifupi 2 tbsp. Supuni) ndi shuga (2 tbsp. Supuni).

Nthawi yomweyo, walnuts amafunika kudulidwa bwino, ndi zipatso kukhala ma cubes. Malo opangira mafuta amafunika kukonzekereratu. Madzi a mandimu ndi shuga amasakanikirana, kenako zipatso zosaneneka zimathiridwa ndi madzi okonzedwa. Chakudya choterocho ndi choyenera ngakhale kwa ana.

Chosavuta, chotsika mtengo komanso chofunikira ndi saladi wa kabichi yoyera. Ndiye ndiwo zamasamba izi zomwe zimatsitsa kuchepa kwa cholesterol "yoyipa" m'magazi. Polimbana ndi atherosulinosis, kabichi yatsimikiza.

Kuti mukonze saladi, muyenera kuwaza kabichi. Muthanso kuwonjezera kaloti wowotchera ndikusintha chilichonse ndi mafuta a maolivi. Maphikidwe ochepetsa cholesterol ya magazi kuphatikiza yoyera kabichi ndiyothandiza kwambiri.

Saladi Yabwino Kwabasi

Zakudya zamafuta

Chakudya chokoma komanso chopatsa thanzi chokhala ndi cholesterol yayikulu ndi mphika wamtchire ndi mbatata. Chifuwa chisanafike chisoti chophika kwa maola 1-1,5. Msuzi momwe bere linaphikidwamo liyenera kutulutsidwa. Wiritsani pang'ono m'madzi atsopano ndikudzaza mbatata. Mbatata zitaphika, muyenera kuwonjezera masamba - tomato ndi tsabola. Wiritsani mphindi zowerengeka ndikuwonjezera parsley ndi katsabola. Kuthira mbatata zosenda bwino kumalimbikitsidwa mukaphika.

Turkey wokhala ndi mbatata

Chakudya china chosangalatsa cha cholesterol ndi bere la nkhuku yophika ndi uvuni. M'mbuyomu, amatha kuzifufuza muzitsamba zosiyanasiyana zokometsera. Nyama iyenera kuziriridwa kwa mphindi 30, kenako ndikuwuphika kwa mphindi 60. Kutentha kuyenera kukhala mozungulira 180 0 C. Chifuwa chimakhala chowawasa komanso chofukizira komanso choyenera kuphatikiza phala, masamba msuzi, etc.

Nyama msuzi puree ndi yabwino kwa anthu omwe ali ndi cholesterol yambiri. Pa chakudya ichi muyenera zinthu zotsatirazi:

Komanso mu supu iyi mutha kuwonjezera mafuta kuti mulawe ndi mchere pang'ono. Choyamba, nyamayi imaphikidwa, ikatha kuwira, madzi amathiridwa ndikuyamba kuthiridwa. Mphindi 20 zitachitika izi, nyamayo imaphikidwabe kenako mbatata zosenda, kaloti ndi udzu winawake zimawonjezeredwa. Pambuyo mphindi 15 zophika, broccoli amawonjezeredwa pamsuzi mpaka atakhazikika. Pambuyo pake, msuzi umachotsedwa pamoto. Chilichonse chomwe chimaphika chimakhala kukwapulidwa ndi blender kuti chikhale mosiyanasiyana cha zonona.

Pali Chinsinsi cha cholesterol yapamwamba - zrazy ndi buckwheat. Ichi ndi chakudya chokoma kwambiri komanso chopatsa thanzi, kuwonjezera apo, kuchuluka kwa mafuta mmalo ndi 8 g, zomwe zikutanthauza kuti kuchuluka kwa mafuta m'thupi kumatsitsidwa. Pophika, muyenera ng'ombe (100 g), mkate pang'ono - pafupifupi 15 g, buckwheat kulawa, batala pang'ono (pafupifupi 5 g).

Buckwheat zrazy

Nyama imafunika kupotozedwa kudzera mu chopukusira nyama, ndikofunikira kuchita kawiri. Thirani mkate m'madzi kapena mkaka, kenako pofinyira ndikuwonjezera forcemeat. Thamanganani limodzi kupyola chopukusira nyama. Buckwheat phala iyenera kuwira mpaka kuphika, kenako kuphika mu uvuni pafupifupi ola limodzi. Batala imawonjezedwa ndi phala.

Wosanjikiza amapangidwa kuchokera ku minced nyama, buckwheat amayikidwa pakati, kenako amaphimbidwa ndi minced nyama. Muyenera kuphika zrazy zoterezi. Mbaleyi amalimbikitsidwa matenda ambiri am'mimba, impso, matenda oopsa, etc.

Phula lalikulu lomwe limathandizira ndi cholesterol ndi oatmeal. Ndikulimbikitsidwa kudya ndi matenda ambiri, monga, ndi pathologies am'mimba, shuga, etc. Oatmeal iyenera m'malo mwa kugwiritsa ntchito masangweji. Mutha kuphika phala mwanjira yakale, kapena mugule phala yapadera. Oatmeal amathanso kuphika m'madzi komanso mkaka wopanda mafuta.

Kuphatikiza apo, mutha kuphika mitundu yonse ya mbewu zamphesa zonse. Mutha kuwadya ndi masamba, nyama yochepa, etc.

Ndikothandiza kudya mpunga, buckwheat, phala la oatmeal, ndikuwonjezera maswiti osiyanasiyana:

wokondedwa
zipatso - pichesi, sitiroberi, ndi zina.
kupanikizana
masamba
bowa
zipatso zouma - ma apricots zouma, prunes ndi zoumba.

Zakudya za nsomba

Madokotala amalimbikitsa kusintha nyama ndi nsomba zam'nyanja kukhala cholesterol yayikulu. Mutha kuphika chakudya chokoma kwambiri - nsomba zophika ndi zonunkhira. Muyenera kutenga zidutswa zochepa za nsomba (mutha kuwedza nsomba zina) ndikuziwaza ndi ndimu kapena laimu. Komanso mchere pang'ono ndi tsabola. Kwakanthawi, nsombazi zimaphikidwa.

Pakadali pano, tomato amayenera kuthiridwa ndi madzi otentha, oboola komanso osadulidwa. Muyeneranso kuwaza basil. Nsombazo zimayikidwa pa zojambulazo zomwe kale zidadzozedwa ndi mafuta a azitona. Sakanizo la phwetekere, basil ndi laimu wosadulidwa limafalikira pamiyendo. Zojambulazo ziyenera kukulungidwa ndikuzitumiza ku uvuni kwa mphindi 20, kenako kwa mphindi 10 ndikutsegula ndi zojambulazo. Mbale yokhala ndi cholesterol yambiri imayenera kudyedwa ndi saladi ya masamba atsopano.

Chofufumitsa nsomba. Kuti muwakonzekere, mumafunika nsomba zamitundu yamafuta ochepa (pafupifupi 300-500 gr). Pogaya nsomba ndikuwonjezera masamba:

uta
kolifulawa
nandolo zachisanu.

Masamba amatha kudulidwa bwino kapena pansi, kupatula nandolo. Zokulawa, mchere, tsabola ndi katsabola zimawonjezeredwa. Ma cutlets amaphikidwa mu uvuni pamapepala azikopa kwa mphindi 15-20.

Chakudya chochokera ku cholesterol yayikulu m'magazi chimakhudza kugwiritsidwa ntchito kwamaphikidwe osiyanasiyana, makeke okha, makeke okha ndi maswiti ena amatsutsana, chifukwa amaphatikiza margarine ndi mafuta ena ambiri. Mutha kuphika ma cookie okoma komanso athanzi nokha.

Kuti mumuphike, muyenera tchizi chosasaka mafuta (100 g), oatmeal pre-nthaka mu ufa (1 chikho), masamba mafuta (2 tbsp. Supuni), omwe amafunika kuwonjezera supuni ziwiri zamadzi mu misa. Kulawa, mutha kuwonjezera zestimu, shuga kapena vanillin, ndi uchi.

Curd iyenera kusakanizidwa ndi oatmeal ndikuwonjezera mafuta amasamba. Chotsatira, muyenera kuyika zowonjezera kuti mulawe (mwachitsanzo, uchi ndi zest). Ndikofunikira kusenda misa, ndipo ngati si pulasitiki yambiri, ndiye kuti madzi amawonjezeredwa. Zitatha izi, makeke amapangidwa ndikufalikira pa pepala lokhika mafuta. Kuphika mu uvuni pa 180 ° C kwa mphindi 5 mbali iliyonse.

Ndi cholesterol yayikulu, zakudya ziyenera kumwedwa kangapo patsiku, 2 zina mwa izo ndi zokhwasula-khwasula. Zakudya izi zitha kuphatikizira zinthu zosiyanasiyana.

Yogurt yamafuta ochepa, apulo kapena lalanje.
Tchizi chamafuta pang'ono ndi zipatso.
Kefir yokhala ndi mafuta ochepa omwe amatha kuphatikizidwa ndi zipatso kapena ndiwo zamasamba (phwetekere imalimbikitsidwa).
Mutha kudya kaloti okoma ndi kumwa madzi a apulosi.
Msuzi wamasamba ndi kagawo ka tirigu wathunthu kapena mkate wa rye.

Mazira amathanso kudyedwa katatu pa sabata. Ndi cholesterol yayikulu, ndikulimbikitsidwa kudya omelet ya protein ndi zitsamba. Ndi chakudya ichi muyenera kumwa madzi a apulosi kapena tiyi wobiriwira.

Masangweji amathanso kudyedwa, koma chifukwa cha izi muyenera kutenga rye kapena mkate wathunthu pamwamba, mutha kuyika chidutswa cha nsomba yophika kapena nyama yotsika, kagawo ka tchizi chamafuta ochepa. Koma akamwe zozizwitsazi sayenera kupitirira nthawi 1 patsiku.