Kodi ndim shuga wanji yemwe amapezeka ndi matenda ashuga?

Zoyenera kuchita ngati shuga m'magazi ndi oposa 14 mmol ndipo muyenera kuchita chiyani? Alangizeni, iyi ndi nthawi yanga yoyamba, sindingathe kupita kuchipatala.
Vyachedlav, 62

Shuga 14 mmol / L - shuga wambiri, muyenera kupimidwa ndikusankha mankhwala ochepetsa shuga. Ndipo kuyambira lero, muyenera kuyamba kutsatira zakudya: muyenera kuchotsa chakudya chamafuta othamanga (ufa wokoma, woyera, uchi, jamu, chokoleti, ndi zina), kudya pang'onopang'ono mafuta pang'ono, sitimachepetsa mapuloteni ochepetsa mafuta, timachulukitsa kuchuluka kwa masamba m'zakudya. Ndipo, ndizachidziwikire, muyenera kuwunika shuga. Mwazi wa magazi uyenera kukhala m'mitundu yosiyanasiyana ya 5-10 mmol / l, chifukwa dzuwa lomwe limaposa 10 mmol / l limawononga mitsempha yamagazi ndi mitsempha ndikupangitsa kuti pakhale zovuta za matenda ashuga.

Fotokozani

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri za zida ndipo koposa zonse tinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Mankhwala okhawo omwe adapereka chofunikira ndi kusiyana.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. Makamaka machitidwe amphamvu a Kusiyanitsa adawonetsa koyambirira kwa matenda ashuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu lino mwayi
khalani ndi kusiyana ZAULERE!

Yang'anani! Milandu yogulitsa mankhwalawa yabodza Kusiyanako kwakhala komweko.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mudzalandira malonda kuchokera kwa wopanga wamkulu. Kuphatikiza apo, mukamayitanitsa pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera) ngati mankhwalawo alibe.