Kudziwitsa shuga wamagazi kunyumba: njira ndi njira zoyezera

Matenda a shuga ndi matenda omwe muyenera kupenda magazi anu pafupipafupi.

Madokotala amapereka mayesero osiyanasiyana kuti adziwe kuchuluka kwa chiwopsezo chaumoyo, kusankha kwa mankhwala, kuyang'anira matendawa.

Momwe mungadziwire ngati shuga wamwazi ndiwambiri ngati palibe chipatala chapafupi? Kwa odwala omwe akufuna kukwaniritsa zotsatira zabwino zamankhwala, njira zopangira shuga kunyumba zimapangidwa:

• magazi shuga mita
• magazi amayesa,
• mkodzo wowonetsa,
• zida zonyamula m'manja zomwe zaperekedwa.

Ubwino wawo ndikuti safuna chidziwitso chachipatala kapena luso lapadera.

Bokosi losinthidwa mwachizolowezi limalowa mosavuta m'thumba ndipo limakhala othandizira osati kunyumba, komanso pantchito, popita. Odwala amatha kuyang'ana pawokha kuchuluka kwa shuga m'magazi awo, kusintha zakudya zawo, komanso zolimbitsa thupi.

Chikhalidwe cha shuga mwa munthu wathanzi

Kusanthula ndi njira yomwe imakulolani kuti musankhe matendawo kuti muwoneke, komanso kuti muchepetse zovuta zomwe zimapezeka mwa anthu omwe ali ndi matenda ashuga. Nthawi zambiri amapatsidwa pamimba yopanda kanthu, pamene kuchuluka kwa glucose kumakwera pambuyo chakudya.

Kupenda kwamimba yopanda kanthu komwe kumadutsa malire kumtunda kumawonetsa kulolera pang'ono kwa shuga. Ndi manambala ochepera poyerekeza ndi malire - a hypoglycemia (shuga ochepa).

Poyang'ana shuga

Kuyang'ana shuga m'magazi sikuti ndi kwa odwala matenda ashuga okha. Njira ya asymptomatic yamatendawa imakhala yofala kwambiri, pomwe odwala amaphunzira za kukhalapo kwa matendawa atatha kupenda.

Komabe, pali zizindikiro zina zomwe ziyenera kukhala chifukwa chopita kwa dokotala:

• ludzu
• kukodza pafupipafupi ndi mkodzo wowonjezera,
• kamwa yowuma
• mabala amachiritso aatali
• Khungu lowuma komanso loyera
• kutopa
• mutu
• kuwonda
• kuchepa kwa kuwona (kufooka).

Matenda a shuga amakhalapo nthawi zambiri amagwira anthu okalamba. Pakatha zaka 45, aliyense ayenera kuwunika magazi ake kamodzi pachaka pofuna kupewa.

Chiwopsezo cha kudwala chikuwonjezereka ndi cholowa chamtsogolo, matenda oopsa, matenda a kapamba, matenda am'mimba, kunenepa kwambiri, kupsinjika kwa nthawi yayitali.

Kugwiritsa ntchito mita

Glucometer ndi kachipangizo kakang'ono komwe kamafufuzira shuga wamagazi kunyumba. Kupanga kwake kufananizidwa ndi kupezeka kwa insulin. M'njira zonsezi, izi zakhudza chithandizo cha matenda ashuga. Kuwerenga kwamamita kumawerengedwa kuti ndi kolondola. Ngati angagwiritsidwe ntchito molakwika kapena mtundu wachikale, cholakwika cha 10-20% ndichotheka.

Kumangirizidwa ku chipangacho:

• kuboola
• malawi (singano zochotsa),
• zingwe zapulasitiki ndi reagent,
• kupukuta wosabala.

Musanagwiritse ntchito mita, onetsetsani kuti mwawerengera malangizowo. Mfundo za kayendetsedwe ka mitundu yosiyanasiyana ndi zofanana, koma malo omwe chingwe cholumikizira chimayikidwa akhoza kusiyana:

1. tembenuzani, konzani mita kuti izigwira ntchito,
2. ikani chingwe choyeseracho gawo lomwe mukufuna,
3. konzani kuboola ndi lancet kuti muwoneke,
4. Tambitsani chala chanu mwachangu ngati magazi,
5. pukuta malowo ndi nsalu yosalala,
6. kupanga punct
7. Bweretsani chala chanu pachiwonetsero kuti dontho la magazi lithepo.

Pambuyo masekondi angapo, zotsatira zowunikira zimawonekera pazowonetsedwa. Mamita ena a shuga m'magazi ali ndi ntchito zina zomwe zimathandizira kwambiri shuga: kupulumutsa zizindikiro, kuzisamutsa pakompyuta, kuyeza cholesterol, ma ketones m'magazi, zizindikiro zomveka za odwala osawona.

Kuyesa magazi

Njira yotsatira yomwe imagwiritsidwa ntchito poyang'ana shuga ndimagulu oyesa kuti muyerekeze mawonekedwe. Bokosi lowunikira lomwe limakhala ndi pensulo (chubu) ndi mizere ya reagent, malangizo.

Kuchita ndikofunikira kukonzekera:

• lancet kapena inulin
• kupukuta,
• nthawi
• kapu yamadzi.

Mukamayesedwa, musakhudze malowa ndi reagent. Gwiritsani ntchito Mzere wa mphindi 30 ndikuutaya pambuyo poti mwagwiritsa ntchito. Kusanthula kumachitika pakutsikira kwatsopano kwa magazi kuchokera chala, amaloledwa kutenga magazi kuchokera khutu.

Momwe mungayang'anire shuga ndi magazi pamizere

1. Chotsani Mzera wanu mosamala ndikutseka chitseko cha chubu.
2. Valani malo owuma ndi reagent mmwamba.
3. Pukutani chala ndi nsalu yosabala.
4. Kanikizani mopepuka pa chala. Pakatuluka dontho la magazi, mubweretse mzere ndi kukhudza malowo ndi reagent. Dontho liyenera kugawidwanso moyenerera pamwamba pa reagent, onetsetsani kuti palibe cholumikizana ndi khungu ndi mzere, wonunkhira magazi.
5. Ikani mbali ndikuvula nthawi yomwe ikusonyezedwa malangizo.
6. Pambuyo pake, tsitsani mzerewo mumtsuko wamadzi kuti muchotse magazi, mutha kuchita izi pansi pa mtsinje wamadzi ozizira. Pukutani madzi otsala ndi chopukutira.
7. Pambuyo pa mphindi 1-2, yerekezerani mtundu wa reagent ndi sikelo yosindikizidwa pa chubu. Osagwiritsa ntchito chubu yakunja pa izi.

Kuti muwone molondola, momwe zochita za reagent ndi magazi ndizofunikira kwambiri. Malonda osiyanasiyana amatha kukhala osiyanasiyana.

Zingwe zoyeserera mkodzo

Kwa iwo omwe amawopa jakisoni, pali timizere tapadera tomwe timatsimikizira kuchuluka kwa shuga mumkodzo. Kuyeza kumeneku kumapereka zotsatira zolondola mukamagwiritsa ntchito mkodzo watsopano m'matumba osalala. Uko wocheperako wa mkodzo pakuwunika ndi mamililita asanu.

Malangizo amaphatikizidwa ndi phukusi ndi chubu ndi mikwingwirima, yomwe muyenera kudziwa kuti:

1. tsegulani chubu, chotsani chingwe, chotseka nthawi yomweyo ndi chivindikiro,
2. chepetsa m'mphepete mwa chingwe chovunda mumtsuko wa mkodzo kwa masekondi 1-2,
3. Chotsani chinyezi chotsalira ndi chopukutira,
4. yerekezerani mtundu wa reagent ndi sikelo yolembera pensulo (chubu).

Poyerekeza, ndikofunikira kutenga chubu momwe zigamba zinagulitsidwa. Mzere wa reagent ukhoza kugwiritsidwa ntchito mukachotsa chubu kwa ola limodzi. Kuyeza kumeneku ndikosavuta, koma sikungapereke zotsatira zolondola monga glucometer.

Zida zonyamula

Moyo ndi moyo wa odwala omwe ali ndi matenda osokoneza bongo zimatengera mwachindunji kuchuluka kwa shuga m'magazi. Kuti muziwonetsetsa kuchuluka kwa shuga, zida zatsopano zimapangidwa zomwe zimapangitsa moyo kukhala wosavuta ndi matendawa.

Chimodzi mwazinthu zatsopanozi chimafanana ndi chibangili chomwe chinavala padzanja. Wodwala safunika kupanga punctures, dikirani nthawi kuti mudzapeze zotsatira. Chingwe chimayesa thukuta mphindi 20 zilizonse ndipo ndi choyenera kuvala nthawi yonseyo. Anthu otanganidwa komanso ogwira ntchito ngati chipangizochi, chifukwa simuyenera kudodometsedwa kuchokera ku bizinesi kuti muwunike.

Zomwe zimakhudza shuga

Shuga ndi gawo lofunikira la homeostasis. Mlingo wake umakhudzidwa ndi kuchuluka kwa insulin mthupi, popanda maselo sangapeze shuga. Ndikusowa kwa magazi m'magazi, kufa ndi njala kwa maselo komanso vuto lalikulu kwambiri. Masana, kuchuluka kwa shuga kumasintha.

Izi zimakhudzidwa ndi zinthu zambiri:

• kudya
• mankhwala
• zolimbitsa thupi
• kuvulala
• kupsinjika
• matenda opatsirana pachimake.

Shuga nthawi zonse amatuluka pambuyo pa chakudya, kotero kuyesa kumachitika bwino pamimba yopanda kanthu. Zakudya, njala, kugona tulo, mowa umatha kusokoneza zotsatira zake. Komanso, matenda osiyanasiyana amatha kubweretsa matendawa: kugunda kwa mtima, sitiroko, matenda a chiwindi.

Kusintha kwa mahomoni m'thupi la mayi wapakati kumapangitsa kuti shuga achepetse. Vutoli nthawi zina limatha kukhala chofunikira pakukula kwa matenda ashuga pambuyo pobereka.

Zochita za shuga wambiri

Kuchuluka kwa shuga kwa nthawi yayitali kumawopseza zovuta zomwe zingayambitse kuchepa kwa ntchito. Odwala ayenera choyamba kutsatira zomwe dokotala wamupatsa.

Matenda a shuga amatha kupita patsogolo, chifukwa chake ndikofunikira kumayesedwa, kukayezetsa, kudziwa momwe mungayang'anire shuga kunyumba.

Kuti mukhale ndi shuga wokwanira, ndibwino kutsatira zakudya zamafuta ochepa. Pewani mafuta, zakumwa zoledzeretsa, shuga, mafuta osuta, zakudya zonunkhira.

Kuchita masewera olimbitsa thupi ndikofunikira pakugwiritsa ntchito bwino minofu. Kwa izi, kuyenda kosavuta, magulu olimbitsa thupi, masewera olimbitsa thupi ndi oyenera. Kugona mokwanira, kupewa kupsinjika kumakuthandizani kukhala ndi thanzi, kupewa mavuto, komanso kukhala ndi moyo wautali. Thanzi la odwala matenda ashuga ali m'manja mwa osati madokotala okha, komanso odwala omwe.

Zida zoyesera

Chida chosavuta kwambiri chofuna kudziwa glucose wamagazi ndizotseka zapadera, zomwe zimagwiritsidwa ntchito ndi odwala onse omwe ali ndi matenda ashuga. Zingwe za pepala ndizolumikizidwa ndi mankhwala apadera; ngati madzi abwera, amatha kusintha mtundu. Shuga wamagazi akakwezeka, wodwala matenda ashuga amaphunzira izi ndi mtundu wa Mzere.

Nthawi zambiri, shuga wofulumira ayenera kukhalabe pakati pa 3.3 ndi 5.5 mmol / lita. Mukatha kudya, shuga amakwera 9 kapena 10 mmol / lita. Pakapita kanthawi, mulingo wa glycemia amabwerera pamlingo wake woyambirira.

Kugwiritsa ntchito zingwe zoyeserera ndikosavuta mokwanira, chifukwa muyenera kutsatira malangizo osavuta. Asanapendeke, amasamba m'manja ndi sopo, kuwapukuta, kumawotha, kenako:

1. tebulo limakutidwa ndi thaulo loyera la pepala, gauze,
2. tsitsani dzanja (kutikita minofu, gwedezani) kuti magazi azituluka bwino,
3. kuchitiridwa ndi antiseptic.

Chala chake chimayenera kubooleredwa ndi singano ya insulin kapena chocheperako, chepetsa dzanja lako pang'ono, dikirani kuti madontho oyamba a magazi awonekere. Kenako zingwe zimakhudza chala, izi zimachitika kuti magazi amaphimbira kwathunthu ndi reagent. Pambuyo pa njirayi, chala chimasesedwa ndi thonje, bandeji.

Mutha kuwerengera zotsatira pambuyo masekondi 30-60 mutatha kugwiritsa ntchito magazi ku reagent. Zambiri zokhudzana ndi izi ziyenera kupezeka mu malangizo ogwiritsira ntchito zingwe zoyeserera.

Seti yodzisankhira nokha shuga iyenera kuphatikiza muyeso wamitundu, nayo mutha kufananizira zotsatira zake. Kutsitsa shuga, ndikuwoneka bwino kwambiri. Chilichonse mwazithunzi zili ndi mawonekedwe ake pomwe zotsatira zake zakhala pakati pake:

• manambala oyandikana nawo amawonjezeredwa,
• ndiye kudziwa tanthauzo la masamu.

Kudziwona zamisempha wamagazi komanso kunyumba kuyenera kukhala gawo la moyo ngati munthu ali ndi mavuto a shuga.

Kupezeka kwa shuga mkodzo

Pafupifupi mfundo imodzimodziyo, komanso kupindika kwa magazi, oyesa amagwira ntchito kuti adziwe kuchuluka kwa shuga mkodzo. Itha kutsimikizika ngati mulingo wam'magazi wopitilira 10 mmol / lita, mkhalidwewu umatchedwa cholumikizira impso.

Mafuta a m'magazi akakwezedwa kwa nthawi yayitali, dongosolo la kwamikodzo silitha kuthana nalo, thupi limayamba kutulutsa kuchokera mkodzo. Shuga wambiri m'madzi a m'magazi, amakhala ndi mkodzo kwambiri. Kufufuza kunyumba zitha kuchitika 2 pa tsiku:

1. m'mawa mutadzuka,
2. Patatha maola awiri mutadya.

Pofuna kutsimikiza shuga, magazi oyesa sangathe kugwiritsidwa ntchito kwa odwala omwe ali ndi matenda a shuga 1, odwala azaka zopitilira 50. Cholinga chake ndichakuti thupi likamakula, kufalikira kwa impso kumawonjezeka, shuga mu mkodzo sangachitike nthawi zonse.

Mzere wa reagent uyenera kumizidwa kapena kutsitsidwa mumtsuko ndi mkodzo. Pakakhala madzi ochulukirapo, amasonyezedwa kuti adikirire pang'ono kuti alalikire. Ndi zoletsedwa kotheratu kukhudza wolemba ndi manja anu kapena kupukuta ndi chilichonse.

Pambuyo pa mphindi 2, kuwunika kumapangidwa poyerekeza zotsatira zomwe zasonyezedwa ndi sikelo ya utoto.

Pogwiritsa ntchito glucometer ndi njira zina, GlucoWatch

Zambiri zolondola zokhudzana ndi shuga wamagazi zimatha kupezeka pogwiritsa ntchito chipangizo chapadera cha odwala omwe ali ndi matenda ashuga - glucometer. Kuti mudziwe kuchuluka kwa shuga pogwiritsa ntchito chipangizocho ndikotheka kunyumba. Kuti muchite izi, chala chimabedwa, dontho la magazi limasamutsidwa kwa woyeserera, ndipo chomaliza chimayikidwa mu glucometer.

Nthawi zambiri, zida zotere zimapereka zotsatira pambuyo pa masekondi 15, mitundu ina yamakono imatha kusunga zambiri zokhudzana ndi maphunziro apitawa. Pali zosankha zambiri za glucometer, zitha kukhala zodula kapena zitsanzo za bajeti zomwe zimapezeka kwa odwala ambiri.

Mitundu ina ya zida ndi yomwe imatha kutumiza zotsatira za kusanthula, kupanga ma graph osintha m'magazi a shuga wamagazi, ndikuwonetsa phindu la masamu.

Ndikotheka kuchita zitsanzo zamagazi osati chala chokha, zida zamakono kwambiri zimapangitsa kuti zikhale zowunikira kuchokera:

1. patsogolo
2. phewa
3. m'chiuno
4. m'munsi mwa chala.

Ndikofunikira kukumbukira kuti chala chimagwira bwino pazosintha zonse, pachifukwa ichi, wopezedwa patsamba lino ndizotsatira zolondola. Simungadalire deta yowunikira kuchokera chala chokha pokhapokha ngati pali vuto la hyperglycemia, kuchuluka kwa glucose kumasintha mwachangu kwambiri. Mwazi wa magazi wokhala ndi glucometer uyenera kuyesedwa tsiku lililonse.

Chida chimodzi chamakono chotsimikizira kuchuluka kwa shuga m'magazi ndi chida cha GlucoWatch chojambulidwa. Mowoneka, chikufanana ndi wotchi, iyenera kumavalidwa nthawi zonse pamanja. Magazi a shuga m'magazi amayeza pafupifupi maola atatu aliwonse, ndipo wodwala matenda ashuga alibe chochita. Madzi a shuga m'magazi amayesa glucose mokwanira.

Chipangacho chokha pogwiritsa ntchito magetsi:

• amatenga madzi pang'ono pakhungu,
• imangoyendetsa data.

Kugwiritsa ntchito chipangizochi sikumupweteketsa munthu, komabe, madokotala samalimbikitsa kuti asiye kutaya magazi kuchokera pachala chokha, akungodalira GlucoWatch.

Momwe mungadziwire za glycemia ndi zizindikiro

Mutha kudziwa kuchuluka kwa shuga m'magazi mwazizindikiro zomwe muyenera kudziwa. Zizindikiro zake ndizofanana ndi matenda a shuga a mtundu woyamba ndi wachiwiri:

1. kuchepa mwadzidzidzi, kunenepa kwambiri,
2. mavuto amawonedwe
3. nyama yamatumbo yamatumbo,
4. khungu lowuma,
5. maliseche
6. ludzu losalekeza kuyambira poyambira pokodza.

Matenda a shuga amtundu wa 1 angapangidwe ndi zina zowonjezera, kumatha kusanza, kumangokhala ndi njala, kukwiya kwambiri, kutopa kwambiri. Ana omwe ali ndi matenda ofananawo mwadzidzidzi amayamba kukodzera pansi pakama, ndipo m'mbuyomu mwina sanakhalepo ndi mavuto otere.

Pamaso pa matenda a shuga a 2, shuga wowonjezereka amawonetsedwa ndi kuzizira kwa m'munsi, kugona, kuwonongeka kwa khungu, ndipo mabala amachiritsidwa kwa nthawi yayitali. Kuchulukana kwambiri kwa matenda ashuga kumatha kuchitika ngakhale m'maloto.

Palinso ena otchedwa prediabetes state momwe mulingo wa shuga m'magazi umakwera mosafunikira. Panthawi imeneyi, matenda ashuga anali asanayambike, koma zizindikiro zake zinali zitayamba kuonekera. Pankhaniyi, munthu ayenera kuyang'anira thanzi lake, kupanga mayeso omwe amawonetsa kuchuluka kwa glycemia.

Matenda a shuga amatha zaka zambiri, kenako mawonekedwe owopsa a shuga amapangidwa - woyamba.

Zina zomwe muyenera kudziwa

Anthu odwala matenda a shuga amayenera kudya shuga wambiri nthawi iliyonse atagona komanso madzulo.Anthu omwe amadalira insulin ayenera kusamala makamaka ndi miyezo ya shuga ya tsiku ndi tsiku, palinso lingaliro lofananalo kwa iwo omwe amamwa mankhwala a sulfonylurea kwa nthawi yayitali.

Mwatsatanetsatane momwe mungadziwire shuga, dokotala amuuza. Ndikulakwitsa kwambiri kunyalanyaza kuchuluka kwa shuga m'magazi; pakuwonekera kwa hypoglycemia, osafunafuna thandizo la madokotala.

Si chinsinsi kuti kuchuluka kwa glucose kumatha kuwonjezeka kwambiri, motero sikuyenera kuloledwa. Makamaka shuga amapezeka atatha kudya:

Ntchito yosagwira, yogontha imatha kuwonjezera shuga, pomwe aluntha, m'malo mwake, amachepetsa shuga.

Zina zomwe zimakhudza kwambiri kuchuluka kwa glycemia ndi monga nyengo, zaka za wodwalayo, kupezeka kwa matenda opatsirana, mano oyipa, kugwiritsa ntchito mankhwala ena, zochitika zovuta, pafupipafupi, kugona komanso kugona kwake.

Monga lamulo, madontho a shuga amatha kuchitika mwa munthu wathanzi kwathunthu, koma pankhani iyi palibe zotsatira zaumoyo. Ndi matenda a shuga, izi zimayambitsa zovuta zazikulu, chifukwa chake muyenera kuphunzira momwe mungadziwire shuga m'magazi kunyumba. Kupanda kutero, wodwalayo amakhala pangozi yovulaza thanzi lake. Kanemayo munkhaniyi akuwonetsa momwe angayeza shuga.

Chikhalidwe cha shuga m'thupi

Glucose ndiye chinthu chofunikira kwambiri chomwe chimapatsa thupi mphamvu. Mwa munthu wathanzi, atalowa m'magazi, shuga amagawidwa m'ziwalo zonse zamkati. Ngati, chifukwa cha kukhalapo kwa nthendayo, kugundika kwa chigawocho kumasiyana ndi chizolowezi, munthu amapezeka ndi hyperglycemia kapena hypoglycemia. Kuti azindikire kuphwanya koyenera komanso kuchepetsa mwayi wokhala ndi matenda ashuga, akatswiri amalangizidwa nthawi ndi nthawi kuyeza kuchuluka kwa shuga.

Palibe ma pathologist, zizindikiro za shuga ziyenera kukhala motere:

• kuyambira masiku oyamba 30 mpaka 30 a moyo - 2.8-4.4 mmol / l,
• Mwezi 1 - zaka 15 - 3.2-5.5 mmol / l,
• Zaka 15-60 wazaka - 4.1-5.9 mmol / l,
• kuyambira zaka 60 mpaka 90 - 4.6-6.4 mmol / l.

Ziwerengero zotere ziyenera kukhala, ngati phunzirolo lidachitika pamimba yopanda kanthu. Mukatha kudya, ndende ya gawo lomwe ili m'magazi limatuluka. Koma mtengo wa glucose mulimonsemo sayenera kupitirira 7.8 mmol / L.

Chifukwa chiyani muyeso

Matenda a shuga ndi matenda oopsa, omwe amayenda ndi zizindikiro zosasangalatsa. Popanda chithandizo, matenda angayambitse zovuta zazikulu zomwe zimawopseza moyo. Zizindikiro za matendawa zimakulirakulira ndikuzipangitsa kudzimva kuti zikuwonjezeka ndi shuga.

Kudziyang'anira pawokha shuga kumabweretsa zabwino izi:

• wodwala azitha kuwona kusinthasintha kwa glucose ndipo, ngati kuli kotheka, pitani kwa katswiri.
• munthu amatha kudziwa kuchuluka kwa insulini ndikudziwikiratu payekha.
• atheka kupanga mndandanda woyenera kwambiri womwe umachepetsa chiopsezo chotenga matendawa.

Pamodzi, zonsezi zimayambitsa kukhazikika kwa kuchuluka kwa shuga, komanso kusinthasintha kwa glucose kumachitika mwadzidzidzi.

Kodi ndi liti pamene muyenera kuchita zinthu zina

Kunyumba, ndikulimbikitsidwa kuyeza shuga kangapo patsiku, kuyezetsa kumachitika tsiku lililonse. Ngati munthu akufuna kusintha zakudya ndikusankha zakudya zoyenera, kuyeza kuchuluka kwa shuga kumalimbikitsidwa malinga ndi chiwembuchi:

• m'mawa (tisanadye chakudya cham'mawa),
• Patatha mphindi 120 atadya,
• madzulo (asanagone).

Tiyenera kudziwa kuti m'mawa kwambiri kuchuluka kwa glucose m'magazi sikokwanira, ndipo asanagone amafika pazofunikira zake. Kuti ziwonetserozo zikhale zodalirika, shuga amayenera kuwerengedwa pokhapokha mutatha kudya zinthu zomwe sizinapezeke m'zakudya. Chifukwa chake ndizotheka kuzindikira momwe chinthu china chimagwirira ntchito pathupi.

Ubwino wodziyimira pawekha wama glucose ndikuti munthu sayenera kuthamangira kwa dokotala ndikusintha pang'ono pazakudya. Izi sizimangopulumutsa nthawi komanso ndalama. Ngati pakuyesedwa mutatha kudya zakudya zina chipangizocho chikuwonetsa kuchuluka kwa shuga, amangofunika kusiyidwa ndi zakudya.

Kuti achulukitse kuchuluka kwa shuga, madotolo amalangizira pambuyo pa njira iliyonse kuti alembe zambiri mu diary yapadera. Zomwe zimapezedwa ziyenera kusinthidwa nthawi ndi nthawi, kuwerenga zotsatira za zinthu zina. Zotsatira zake, munthu amatha kusintha menyu mwanjira yoti shuga omwe atha kulowa mu shuga azitha.

Njira zoyezera shuga kunyumba

Njira yolondola kwambiri komanso yodalirika yodziwira kuchuluka kwa shuga ndi kudzera mu kafukufuku wa ma laboratori. Koma lero mutha kuwongolera glycemia kunyumba, pogwiritsa ntchito njira zotsatirazi:

• kuyesa kugwiritsa ntchito glucometer yapadera,
• kugwiritsa ntchito zingwe zoyesa,
• muyeso ndi zida zonyamula.

Mtengo wa zida zothandizira ndi zida za njirayi zimasiyana kuchokera ku 450 mpaka 6500 rubles. Mtengo wake umatengera mtundu wa chipangizocho, komanso wopanga. Opanga abwino kwambiri amizeremizere komanso ma glucose metres ndi Kukhudza Kumodzi, Wellion, Accu-cheki.

Kugwiritsa ntchito ma Tester Strips

Njira yosavuta kwambiri komanso yotsika mtengo kwambiri yopezera glucose wamagazi ndikugwiritsa ntchito zingwe zoyeserera. Chida ichi chimawonedwa ngati chofala kwambiri komanso choposa 50% cha odwala matenda ashuga amachigwiritsa ntchito. Zingwe za tester zimapangidwa ndi pepala lomveka, ndipo pamwamba ndizolimba ndi ma reagents apadera omwe amasintha mtundu akalumikizana ndi madzi.

Ngati msinkhu wa seramu ndiwokwera kwambiri, munthu amatha kumvetsetsa izi posintha mtundu wa mzere. Momwe mungayesere moyenera shuga ndi chipangizo choterechi amafotokozedwa mwatsatanetsatane mu malangizo omwe aphatikizidwa. Nthawi zambiri, njirayi imagwidwa molingana ndi momwe ma algorithm amachitidwira:

1. Choyamba muyenera kusamba m'manja ndikuwapukuta ndi thaulo.
2. Chotsatira, muyenera kumawotha manja anu ndi kuwapukutira palimodzi.
3. Pambuyo poika patebulo chopukutira choyera.
4. Chotsatira, muyenera kumisisita mwendo ndi komwe adzatengere zotsalazo. Kusisita kumathandizira kusintha magazi.
5. Tsopano muyenera kuchitira chala chanu ndi antiseptic ndikupanga kubowola ndi singano ya insulin.
6. Kuyika magazi kuchokera pachala pa Mzere. Madziwo ayenera kuphimba m'dera loti reagent.

Pomaliza, pukuta chala ndi bandeji. Mutha kudziwa zotsatira zake miniti. Kuti muwone zotsatira zake, muyenera kuwerenga mosamala malangizo omwe aphatikizidwa ndikufananiza mtundu wa mzere woyeza ndi muyeso wamtundu womwe umabwera ndi zida.

Kutsimikiza kwa shuga mkodzo

Pogulitsa, mutha kupezanso zingwe zapadera zomwe zingathandize kuwunika kuchuluka kwa shuga mkodzo. Glucose imakhalapo mu mkodzo pokhapokha ngati kuchuluka kwa gawo lomwe lili m'magazi lipitilira 10 mmol / L. Vutoli limatchedwa chidutswa cha impso.

Ngati mulingo wa glucose uli pamwamba pa 10 mmol / l., Kwamikodzo sangathe kuikonza ndipo chigawo chakecho chimatsitsidwa ndi mkodzo. Tiyenera kudziwa kuti shuga wambiri m'magazi, amakhala mkodzo kwambiri. M'pofunika kuchita njirayi pogwiritsa ntchito mayeso 2 kawiri pa tsiku: m'mawa ndi maola awiri mutadya.

Mzere wa reagent ukhoza kutsitsidwa mchidebe ndi mkodzo kapena mwachindunji pansi pa mtsinje. Chotsatira, muyenera kudikirira kuti madzi otsalawo athetse kuchokera kumunsi. Pambuyo mphindi zochepa, mutha kuwerengera zotsatirazi poyerekeza mtundu womwe wakula ndi mtundu womwe uli m'manja mwake.

Kugwiritsa ntchito magazi shuga

Mutha kupeza chidziwitso cholondola kunyumba pogwiritsa ntchito chipangizo chotsimikiziridwa - glucometer. Ubwino wawukulu wa chida chotere ndikuti umawonetsa kupatuka pang'ono kuchokera pazomwe zikuchitika.

Kuyesedwa kumachitika m'mawa wokha, pamimba yopanda kanthu. Kuti mugwiritse ntchito njirayi, muyenera kusamba m'manja, kubaya chala chanu ndi lentzet, ndikukhetsa magazi pazovala zowerenga ndikuziyika mu mita.

Zambiri pazomwe zimayambitsa shuga ziwonekera pazithunzi masekondi 15 (zitenga nthawi yayitali kuti muwone zotsatira zake zimatengera mtundu ndi mtundu wa chipangizocho). Mitundu yambiri yamakono ya glucometer imakumbukira zidziwitso zam'mbuyomu ndikupanga magawo a shuga. Zipangizo zoterezi zimatha kukhala ndi chiwonetsero chochepa kapena phokoso.

Gluvanoatch

Njira zamakono kwambiri zowunika kuchuluka kwa shuga ndikugwiritsa ntchito zida za GlucoWatch. Kunja, chipangizochi chimafanana ndi wotchi yazoyendera zamagetsi ndipo zimapangidwira kuti zizivala pafupipafupi padzanja. Kuyeza kwa shuga kumachitika popanda mphindi 20 zilizonse. Mwiniwake safunika kuchita chilichonse.

Chida chogwiritsa ntchito pakadali pano chimanyamula madzi pang'ono kuchokera pakhungu, pambuyo pake chidziwitsocho chimakonzedwa. Kuphatikiza apo, njirayi imakhala yopweteka kwambiri kwa wodwalayo ndipo sizibweretsa vuto lililonse. Ngakhale kuti chipangizochi chinali chatsopano komanso luso lamakono, akatswiri samalangiza kugwiritsa ntchito GlucoWatch pokhapokha ndipo nthawi ndi nthawi amatenga miyezo pogwiritsa ntchito glucometer yodziwika bwino.

Chiti cha A1C

Kuyeza shuga mokwanira momwe mungathere, mutha kugwiritsa ntchito zida za A1C. Chipangizocho chikuwonetsa zomwe zili ndi hemoglobin ndi glucose m'miyezi itatu yapitayo. Mtengo wabwinobwino wa hemoglobin wa glycated wa chipangizochi suyenera kupitirira 6%. Kuti mupeze njirayi, muyenera kugula zida zogulitsa mankhwala.

Tiyenera kukumbukira kuti anapangidwira miyeso yocheperako, zimatengera kuchuluka kwa mizere yoyeserera yomwe ili mgawo. Zoyesa:

• magazi ambiri adzafunika pakuyeza kuposa pogwira ntchito ndi glucometer,
• kuyezetsa kumatenga pafupifupi mphindi 5,
• magazi amayenera kuyikidwa mu pipette, kusakaniza biomaterial ndi reagent wapadera, kenako ndikuyika Mzere.

Mukazindikira

Muzochita zachipatala, nthawi zambiri pamakhala munthu yemwe ali ndi matenda ashuga, koma osadziwa za kukhalapo kwa matendawa. Kuti azindikire matendawa munthawi yake ndikuletsa kufalikira kwake, madokotala amalimbikitsa kuti anthu onse nthawi zina amayesedwa.

Ndikofunikira kwambiri kuyeza magazi zizindikiro zotsatirazi zikamachitika:

• kuwonda msanga ndi chakudya cham'mbuyomu,
• kutsika kwamawonedwe owoneka,
• Kuuma ndi kusenda kwa khungu,
• pafupipafupi mwendo kukokana
• ludzu losalekeza
• kugona
• nseru
• kukodza pafupipafupi.