Cottage tchizi cha matenda ashuga - zabwino ndi malingaliro (maphikidwe okoma)

• Kefir amathiridwa mu mbale yagalasi yokhala ndi mbali yayikulu ndikuyika poto yayikulu ndi madzi.
• Zonsezi zimayatsidwa pamoto ndikuwotcha moto wochepa kubweretsedwa.
• Pambuyo - chotsani pachitofu ndi kuyimirira.
• Kenako - kachiwiri, chilichonse chimatsanuliridwa pa sieve ndi gauze.

Curd yakonzeka. Mchere ukhoza kuwonjezeredwa kuti mulawe.

Chinsinsi chosavuta

Curd muffin ndi kaloti

Ziribe kanthu kuti tchizi cha kanyumba ndi chokoma bwanji, pakapita nthawi chimasinthanso. Koma mukufunikirabe kutsatira kadyedwe, kuti mutha kupanga chakudya chosavuta koma chosangalatsa kuchokera pamenepo - keke yokhotakhota yophika ndi kaloti. Zofunikira Zofunikira:

• 300 magalamu a karoti wowotcha (gwiritsani grater chabwino),
• 150 magalamu a tchizi tchizi (mutha kuthira zakudya zamafuta ochepa - zidzapezeka bwino)
• 100 magalamu a chinangwa,
• 100 magalamu a ryazhenka wamafuta ochepa,
• 3 mazira
• pafupifupi 50-60 magalamu a ma apricots owuma (mwanjira ya zipatso zouma, osati kupanikizana kapena mararmade),
• supuni ya tiyi ya kuphika
• ½ sinamoni ya supuni
• mchere ndi zotsekemera kuti mulawe.

Kuti akonze mtanda, kaloti, chinangwa, mazira, ufa wophika, sinamoni, mchere umasakanizidwa. Zonsezi zimasakanizidwa bwino mpaka ufa wowoneka bwino utapezeka. Padera tchizi tchizi, tchizi zouma zouma, mkaka wowotchera ndi wokoma. Chikhala chopanda makeke.

Zimangotenga mafoto a silicone, ndikuyika mkati mwake mtanda, pamwamba - kudzazidwa, ndiye - kenako mtanda. Kuphika ma muffin kwa mphindi 25-30 (madigiri a 180). Mutha kutsitsira mchere ndi masamba a mbewa kapena mtedza womwe mumakonda.

Ubwino wazakudya zotere ndi monga:

Contraindication kuti agwiritse ntchito

Amakhulupirira kuti kuchepetsa kuchuluka kwa tchizi tchizi chodyedwa (komanso zambiri mkaka wothira mkaka) wokhala ndi mtundu wachiwiri wa shuga ndikofunikira pamaso pa matenda otsatirawa:

• urolithiasis,
• Matenda a ndulu,
• kulephera kwa aimpso.

Pamaso pa matenda oterowo, muyenera kufunsa katswiri wa gastroenterologist kuwonjezera.

Zonse pali tchizi tchizi cha matenda ashuga a 2. Zimathandizira kutetezedwa kwa kagayidwe, komanso chifukwa cha mafuta ochepa - zimachepetsa mwayi wonenepa. Zakudya zomwe zimakhudzidwa tsiku lililonse ndizigawo 100-200, koma mafuta ochepa.

Ubwino wa kanyumba tchizi kwa shuga

Kukambirana pazotsatira za kanyumba tchizi pa shuga kuyenera kuyamba ndi zomwe zimapangidwira. Kupatula apo, kuphatikiza mapuloteni, amakhalabe ndi zinthu zambiri zothandiza.

• Vitamini B2 - oyang'anira thanzi ndi maso. Ndikofunikira mu shuga kuti mupewe zovuta monga matenda ashuga retinopathy ndi angiopathy. Komanso, odwala matenda ashuga ali ndi matenda apakhungu, motero kugwiritsa ntchito chinthuchi ndikofunikira. Mu 100 magalamu a kanyumba tchizi 17% ya anthu omwe amadya vitamini tsiku lililonse.
• Vitamini PP - komanso udindo wa khungu. M'pofunikanso kuti magwiridwe antchito amanjenje. Chifukwa chake, kubwezeretsanso pafupipafupi kwa chinthuchi kumatha kukhala kupewa matenda a matenda ashuga. Mu 100 magalamu a mankhwala 16% ya tsiku lililonse.
• Calcium ndi phosphorous. Maminolo ndizofunikira kuti thanzi lathu likhale la mafupa, lamanjenje, komanso kuphatikiza mphamvu. Mu 100 gm ya tchizi tchizi, 20% yawo ya tsiku lililonse kwa munthu wamba.
• Mu tchizi chachilengedwe mapuloteni ambiri - 17 magalamu pa 100 magalamu.

Glycemic ndi insulin index

Mlozera wa Glycemic curd yopanda shuga ndipo ena mafayilo ndi 0. Nayi tebulo yatsatanetsatane ya GI ya zinthu zamkaka. Izi zikutanthauza kuti mutatha kugwiritsa ntchito, wodwalayo sangadumphe kwambiri m'magazi a shuga. Ichi ndichifukwa chake tchizi chokoleti chimawerengedwa kuti ndi chothandiza komanso chopatsa shuga.

Mlozera wa insulin tchizi tchizi mulinso yaying'ono - 45. Ichi ndi mtengo wotsika kwambiri pakati pa zinthu zonse zamkaka. Mtengo wotsika chotere umawonetsa kuti mutatha kudya tchizi yaku kanyumba, kapamba sangadzaze ndi kupanga kwa insulin. Izi ndizofunikira kwa anthu omwe gland yawo ikutayika kale. Katundu wambiri amatha kufulumizitsa njirayi. Werengani zambiri za index ya insulin m'nkhaniyi.

Ma mkate Ophika

Cottage tchizi mumakhala chakudya ochepa - 2 magalamu pa 100 magalamu. Izi ndi 0,2 XE. Chifukwa chake, ndichizolowezi kuti anthu asamaganizire zamtunduwu powerengera mkate.

Koma samalani ndi ma curd otsekemera. Amakhala ndi shuga, komanso owopsa kwa odwala matenda ashuga. Magawo awo a mkate ndiokwera kwambiri - kuchokera pa 3 XE pa 100 magalamu.

Zopatsa mphamvu

Tchizi cha kanyumba chimagawika mafuta (18%), ogulitsa kunyumba (9%), mafuta ochepa (mpaka 5%) ndi mafuta ochepa (osapitirira 1%). Zopatsa mphamvu zama calorie zimatengera kuchuluka kwamafuta. Popeza ma carbohydrate ndiwo chiwopsezo chachikulu mu shuga, osati zopatsa mphamvu, palibe malamulo okhwima ogwiritsira ntchito. Nthawi zambiri, kuphika, tengani tchizi chamafuta apakati. Ndipo ingodya ndi uchi kapena zipatso - mafuta ochepa.

Gwiritsani ntchito mitundu yosiyanasiyana ya shuga

Cottage tchizi ndizothandiza kwa odwala matenda ashuga amtundu uliwonse wa shuga. Koma muyenera kuganizira zingapo.

Ndi matenda a shuga a mtundu 2 panthawi ya kuchepa thupi, ndibwino kudya tchizi cha kanyumba, chamafuta osaposa 5%. Ndi mtundu 1, mutha ngakhale tchizi chokoma cha kanyumba, ngati mwayi upezeka.

Mitengo ya tsiku ndi tsiku

C tchizi tchizi ndizothandiza, koma ndibwino kuti musamadye mopambanitsa ndi zinthu zotere. 17 magalamu a mapuloteni mu magalamu 100 ndi 20% ya zakudya za tsiku ndi tsiku za munthu wamba. Ndiye kuti, yesani kusadya zoposa 500 magalamu a mankhwala patsiku. Kudya mapuloteni owonjezera kungayambitse matenda a impso, omwe kale ali ndi matenda a shuga.

Momwe mungasankhire tchizi chabwino

Pali malamulo omwe muyenera kutsatira kuti musankhe tchizi chachilengedwe chabwino.

• Mtundu - woyera ndi kuwala kirimu.
• Fungo ndi wowawasa pang'ono.
• Akapanikizidwa, seramu imamasulidwa, koma osati zochuluka.
• Kusinthasintha kumakhala kofewa komanso pang'ono mafuta. Pachikulik
• Tchizi tchizi siziyenera kusungidwa sabata limodzi osachepera sabata.

Gulani kanyumba tchizi kokha m'masitolo, makamaka hermetically losindikizidwa. Ngati munayambira kugula malonda pamsika, musadye osalandira chithandizo cha kutentha.

Maphikidwe osavuta a tsiku lililonse

Chinsinsi chosavuta ndikusakaniza kanyumba tchizi watsopano ndi uchi ndi zipatso. Zakudya zoterezi zimakhala zokhutiritsa komanso zathanzi nthawi yomweyo.

Nayi maphikidwe osangalatsa a curd ku bank yathu ya nkhumba:

Mutha kupeza maphikidwe ena ndi kanyumba tchizi kwa odwala matenda ashuga omwe ali m'ndime yakusintha maphikidwe ndi zosakaniza - tchizi tchizi.

Zopindulitsa

Curd ya odwala matenda ashuga ndi amodzi mwa zakudya zabwino kwambiri. Nthawi yamatendawa, wodwalayo amalimbikitsidwa kutsatira zakudya, zomwe zimachepetsa kuchuluka kwa shuga ndi mafuta. Cottage tchizi ndizogwirizana kwathunthu ndi izi, chifukwa chake amalimbikitsidwa ndi akatswiri a matendawa.

Ngati wodwala ali ndi matenda a shuga, omwe ndi amtundu wachiwiri, ndiye kuti akulimbikitsidwa kugwiritsa ntchito mankhwalawa, popeza amachepetsa kuchuluka kwa shuga m'magazi. Izi zimathetsa kufunika kwa insulin. Mukatha kugwiritsa ntchito mankhwalawa mtundu wachiwiri wa matenda ashuga, kusintha kwa thanzi la wodwalayo kumadziwika. Zochita za curd zimapangidwa kuti muchepetse mndandanda wamthupi.

Tchizi tchizi: chinthu chabwino kwa odwala matenda ashuga

M'masiku amakono, pamene munthu mmodzi mwa anthu asanu ndi limodzi padziko lapansi, komanso m'maiko otukuka, pafupifupi gawo limodzi mwa magawo atatu ali ndi matenda ashuga, kufunikira kwa zakudya zopatsa thanzi ndikukula tsiku lililonse. Pakati pazinthu zonse zomwe ziloledwa komanso zotetezeka kwa anthu omwe ali ndi matenda ashuga, ndiwo tchizi tchizi chomwe chimatsogolera.

Kuchuluka kwa mapuloteni "owala", ochepa mafuta ndi chakudya, michere yambiri yofunikira ndi mavitamini - zonsezi ndizofotokozera za phindu la tchizi chokha chopangidwa.

Kodi ndizotheka kudya tchizi cha kanyumba ndimatendawa komanso kuchuluka kwake?

Kodi tchizi chofufuzira cha kanyumba kokhala ndi matenda a shuga a 2 sichingathe kapena kudya, chimangotchulidwa ndi dokotala. Akatswiri amalangiza kudya tchizi tchizi cha mafuta ochepa, zomwe zimakhudza thanzi la munthu. Mafuta ophikira kanyumba amatha kuvulaza thupi, chifukwa chochita chake ndikufuna kuwonjezera kuchuluka kwa shuga m'magazi.

Wodwala matenda ashuga sayenera kudya zosaposa 200 magalamu a curd patsiku, mafuta omwe amakhala ochepa. Mulingo woyenera kwambiri wamafuta sayenera kupitirira 3 peresenti.

Malamulo osankhidwa

Ngati matenda a matenda ashuga apezeka, ndikofunikira kuti musankhe bwino mankhwala. Odwala amalangizidwa kuti agule zatsopano zomwe sizinakhalepo azisanu. M'masitolo muli mitundu yambiri yazogulitsa. Kuti mupereke zopindulitsa thupi, tikulimbikitsidwa kuti tizikonda tchizi chochepa kwambiri. Mutagula malonda ake, kusungirako kwake kuyenera kuchitidwa kwa masiku osachepera atatu. Tchizi choterechi chimaloledwa kugwiritsidwa ntchito nthawi yachisangalalo.

Mu matenda a shuga, wodwalayo amatha kudya mokwanira. Kuti tichite izi, tikulimbikitsidwa kuphika zakudya zingapo zamkaka tchizi. Pali maphikidwe ambiri, zomwe zimapangitsa kusankha njira yovomerezeka kwa wodwala.

Chinsinsi ichi chikulimbikitsidwa kuti chigwiritsidwe ntchito kunenepa kwambiri, chifukwa mankhwalawo ndi a gulu la zakudya. Kuti mukonzekere, muyenera kutenga zukini - 300 magalamu, tchizi chokoleti - 100 magalamu, supuni. ufa, dzira limodzi, supuni zochepa za tchizi ndi mchere pang'ono.

Kuti mukonze casserole, muyenera kutenga zukini, kutsuka ndi kupera ndi grater. Siyani chifukwa chachikulu kwa mphindi 20. Zitatha zukini kuti zisiye madziwo, ziyenera kumizidwa. Zukini wophatikizidwa ndi zinthu zina. Unyinji umayikidwa mu mbale yophika. Mbale imaphikidwa mu uvuni pamatenthedwe a madigiri 180 maminiti 40.

Ngati munthu akufuna kupeza chokoma, ndiye kuti makeke amphika ndiye njira yabwino. Amakonzedwa pamaziko a kanyumba tchizi, choyenera choyamba kutsitsidwa. Kuti muchite izi, umayikidwa mu poto ndi madzi ozizira usiku, momwe timadziti tambiri ndimu imodzi. Pokonzekera cheesecakes, muyenera kugwiritsa ntchito mchere, dzira, oatmeal, ndi sweetener.

Oatmeal imatengedwa, ndikuthira madzi otentha ndikuyika kwa mphindi 5. Pambuyo pa nthawi iyi, madzi owonjezera amatsitsidwa kuchokera ku misa. Curd iyenera kufewa ndi foloko ndikuphatikizidwa ndi phala, shuga wogwirizira ndi dzira. Kuchokera pazotsatira, muyenera kupanga cheesecakes. Mapepala azikopa amaikidwa mu uvuni, ndipo makeke amphika amawayika pamwamba. Pamwamba pawo, ndikulimbikitsidwa kuti uwaphike ndi mafuta a mpendadzuwa. Cheesecake amaphika kwa mphindi 30 pa kutentha 30 gr.

Mlingo wa glycemia wa chakudya choterocho ndi wabwinobwino. Ndikulimbikitsidwa kuti musamamwe cheesecake 4 nthawi imodzi.

Machubu opindika

Machubu amakonzedwa pogwiritsa ntchito magalamu 100 a ufa, 200 mamililita amkaka, mazira awiri, supuni. lokoma, mchere, magalamu 50 amafuta a nyama. Kudzazidwa kumazikidwa pa magalamu 50 a cranberries zouma, 40 magalamu a batala kuchokera ku kirimu, mazira 2, 0,5 tsp. zotsekemera, zest wa lalanje limodzi, mchere, magalamu 250 a zakudya curd. Ndikofunika kugwiritsa ntchito curd ya mbuzi.

Glaze amapangidwa pogwiritsa ntchito 0,5 tsp. zotsekemera zotayirira, mamililita 130 amkaka, dzira limodzi, madontho ochepa a kununkhira kwa vanila.

Kuti mupeze mayeso oyenera, ndikofunikira kuti ufa woyamba upange. Hafu ya mkaka imatengedwa ndikukwapulidwa ndi dzira, shuga m'malo mwa mchere. Mota umawonjezeredwa ndikuchokera ndipo mawonekedwewo amakukwapulidwa mpaka misa yambiri ikapezeka. Pambuyo pake, batala ndi mkaka zimawonjezeredwa m'magawo. Unyinji uyenera kukhala ndi kusasintha kwamadzi wowawasa zonona. Zikondamoyo zimaphika buledi.

CHIYAMBI! Ngati pali chikhumbo, ndiye kuti cranberries amakwiririka ndi zakumwa zamalalanje. Bulosi wa batala ndi lalanje ayenera kukometsedwa.

Cranberries wothira kanyumba tchizi ndi yolks. Kununkhira kwa Vanilla, zotsekemera ndi yolks amatengedwa ndikukwapulidwa. Kanyumba tchizi amawonjezeredwa ndi zomwe zikuchokera. Kudzazako kumayikidwa pancake ndikukulunga tubules. Amafunika kuti apangidwe mu mbale yophika, yomwe ili ndi mbali zazitali. Mkaka, dzira ndi zotsekemera zotayirira zimatengedwa ndikukwapulidwa. Zikondamoyo zimathiriridwa ndi glaze yomwe yapezeka. Mbale imaphikidwa mu uvuni kwa mphindi 30 kutentha kwa 200.

Curd Zikondamoyo

Kwa odwala matenda ashuga, tikulimbikitsidwa kuphika zikondamoyo kuchokera ku ufa wa buckwheat. Pa mbale yomwe mumafunikira makapu 0,5 a kefir, koloko wowotchera m'mphepete mwa mpeni, 25 magalamu a mafuta a masamba. Mutha kuwonjezera tbsp. nonfat wowawasa zonona.

Palibe ufa wa buckwheat, mutha kuphika nokha. Chifukwa chaichi, buckwheat amatengedwa ndikudutsa mu chopukusira khofi. Mafuta omwe amaphatikizidwa ndi osakanikirana ndi kefir, kirimu wowawasa ndi koloko mpaka mawonekedwe osagwirizana amapezeka. Kuti zigawozi zimaphatikizidwe mosamala, tikulimbikitsidwa kusiya unyinji kuti tiwupatse kwa mphindi 15. Zikondamoyo zimafunikira kukazinga mu mafuta a masamba.

Podzazidwa, ndikofunikira kuti mugwiritse ntchito tchizi cha mafuta ochepa. Kuti apange lokoma, fructose kapena stevia amawonjezeredwa pa curd.

Curd imalimbikitsidwa kuti isakanizidwe ndi sinamoni kapena zipatso zouma. Mutha kukonzekera filler yochokera ku tchizi tchizi ndi sitiroberi. Kuti muchite izi, skim yogurt kapena zonona zimawonjezeredwa pa curd, komanso zotsekemera.

Matenda a shuga ndi njira yovuta yophunzitsira yomwe imafuna kuti wodwala azitsatira zakudya zoyenera. Ndi matenda am'mimba, tikulimbikitsidwa kuti tiganizire zinthu zomwe zaloledwa komanso zoletsedwa. Yoyamba mwa izi ndi tchizi tchizi, chomwe chili ndi mafuta ochepa. Izi sizikhala ndi vuto lililonse m'magazi. Kuti tiwonetsetse kuti zotsalazo zikuyenda bwino m'thupi, tikulimbikitsidwa kuti muzisankha moyenera. Ndi pathology, mutha kuphika zikondamoyo, masikono, kanyumba tchizi, kasiya kuchokera ku curd, komwe kumapangitsa menyu wodwala kukhala.

Kodi shuga ndi chiyani ndikuthana nayo?

M'mawu osavuta, shuga ndi kulephera kwa kapamba kuti apewe insulin yofunika. Kuperewera kwa insulini kumabweretsa kuchuluka kwa shuga m'magazi. Koma kuchuluka kwa glucose m'magazi ... Mutha kuyankhula zakusokoneza mthupi kwanthawi yayitali, koma chinthu chachikulu ndi mavuto omwe wodwalayo amakumana nawo.

Matenda a shuga amatenga munthu:

Vuto lamawonedwe, kuwonongeka kwa ziwiya zazing'onoting'ono, kuwonongeka kwamitsempha, kuwonongeka kwa impso, kutupa kwa khungu, kugona kwamkodzo, kusabala.

Ndipo ngozi yayikulu ndi chikomokere, chomwe chimachitika pamene shuga m'magazi amatsika kwambiri. Pakadali pano, kapamba amatulutsa mwadzidzidzi insulin. Ngati pakadali pano munthu samathandizidwa, akhoza kumwalira.

Pakadali pano, matenda ashuga amathandizidwa bwino pamagawo onse. Mankhwala amathandizira kulipira "kumenyedwa" kwa kapamba komanso kutulutsa kagayidwe. Koma chinthu chachikulu pakuchiza matenda ovuta komanso owopsa awa ndi chakudya chapadera.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Julayi 6 alandire mankhwala - ZAULERE!

Anthu odwala matenda ashuga ayenera kuchepetsa zakudya zamafuta komanso zabwino m'zakudya zawo. Idyani zamasamba ambiri atsopano, chimanga china (buckwheat, oats), nyama yamafuta ochepa (venal, turkey), komanso zinthu zamkaka (kefir, tchizi chanyumba, yogati).

Kupindika mu shuga: gwero la mapuloteni ndi zinthu zina

Kanyumba tchizi mu zakudya za odwala matenda ashuga ndi pakati. Ndiye mankhwala opaka mkaka omwe amapatsa thupi la munthu mapuloteni ofunikira, osavuta kuyipeza, ndipo zomwe zimapezeka m'zakudya zimaposa zinthu zina zambiri zothandiza.

Kusamala Mavitamini ndi michere ya kanyumba tchizi kumakupatsani kukhazikitsa kagayidwe, kubwezeretsa ntchito zamkati ndi mantha amisempha. Kugwiritsira ntchito tchizi cha kanyumba kwa odwala matenda ashuga kumakhalanso m'lingaliro lakuti chinyengocho chimakumbwa mosavuta ndipo sichikufunika "chithandizo" cha kapamba.

Ichi ndi chuma cha tchizi chinyumba, chomwe chimalola "kutsitsa" chonyansa, komanso chofunikira kwambiri kwa odwala matenda ashuga. Chuma chachiwiri chofunikira cha tchizi tchizi ndizopatsa mphamvu zopatsa mphamvu. Mbali inayo, chinthucho chimakhutitsa munthu yemwe ali ndi mapuloteni komanso ma enzyme othandiza mkaka wowawasa, kumbali yake, zopatsa mphamvu.

Cottage tchizi chimathandiza munthu wodwala matenda ashuga kuti achepetse thupi, zomwe zimafunikanso pochiza matendawa. Ngakhale zili ndi zoperewera zochepa zama calorie, tchizi tchizi chimakhala ndi mafuta ena, omwe amafunikanso kwa odwala matenda a shuga. Mafuta ochepa mkaka amakulolani kukhala ndi mafuta m'thupi komanso "kuwononga" mafuta ochulukirapo omwe anasonkhanitsidwa mukudwala.

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha zowonjezereka, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Nthawi zambiri, othandizira zakudya amalimbikitsa kuti odwala matenda ashuga akhale ndi mafuta ophikira kanyumba m'zakudya tsiku lililonse: kuyambira magalamu 100 mpaka 200. Zakudya zimatha kukonzedwa zamchere komanso zotsekemera, m'malo mwake mumakhala shuga ndi zotsekemera zotsekemera.

Kuphatikiza kwabwino kwa odwala matenda ashuga: kanyumba tchizi ndi masamba. Koma izi sizitanthauza konse kuti kanyumba tchizi casseroles, cheesecake, cookies sitingathe kusinthidwa kuti tisankhe odwala matenda ashuga. Ndipo koposa zonse, tchizi chanyumba ndi malo abwino kwambiri azakudya zomwe zimatha kusintha maswiti wamba.

Tchizi tchizi cha matenda a shuga a 2

Si chinsinsi kuti odwala omwe ali ndi "matenda okoma" nthawi zambiri amayesa kutsatira zakudya zinazake. Zimakhazikitsidwa ndi kuletsa kwa chakudya cham'mimba mosavuta komanso mafuta a nyama. Kuphatikiza apo, muyenera kuchepetsa kuchuluka kwa nyama yokazinga ndi yosuta. Odwala ambiri amafunsa ngati tchizi cha kanyumba chingagwiritsidwe ntchito shuga?

1. Zothandiza pa kanyumba tchizi
2. Maphikidwe otchuka kwambiri a odwala matenda ashuga
3. Cottage tchizi mbale zothandiza matenda ashuga

Nthawi zambiri, amalimbikitsidwa kuti azigwiritsidwa ntchito tsiku lililonse, koma zinthu zokhazo zomwe zimakhala ndi mafuta ochepa. Mwanjira iyi, tchizi chokoleti chimakhala maziko abwino azakudya zambiri zokoma ndikubweretsa michere yokwanira m'thupi la munthu.

Zothandiza pa kanyumba tchizi

Aliyense amadziwa kuti mafuta amkaka amalimbikitsidwa ndi madokotala komanso ophunzitsa zolimbitsa thupi ngati gawo lofunikira la chakudya chatsiku ndi tsiku. Osatinso pachabe. Zambiri mwazomwe zimachitika chifukwa cha kukhalapo kwa Zinthu zofunika zotsatirazi:

Casein Mapuloteni apadera omwe amapatsa thupi kuchuluka koyenera kwa mapuloteni komanso mphamvu. Mafuta ndi organic acid. Mineral: calcium, magnesium, phosphorous, potaziyamu ndi ena. Mavitamini a gulu B (1,2), K, PP.

Kuphatikizidwa kosavuta kotere kumapangitsa kuti iye azikhala mosavuta m'matumbo. Zakudya zambiri zomwe munthu amakhala nazo ndi cholinga chofuna kuchepetsa thupi, kapena, kupezanso minofu yambiri, zimakhazikitsidwa ndi izi. Cottage tchizi cha mtundu 2 shuga sichichepetsa kuchuluka kwa glucose m'magazi, koma samachulukitsa ngati agwiritsidwa ntchito moyenera.

Zotsatira zazikulu zomwe zimakhala ndi thupi ndi motere:

1. Kubwezeretsanso kupatsa mapuloteni. Nthawi zambiri munthu amatopa ndi matenda oopsa ndipo amayenera kupeza chakudya china. Tchizi zoyera ndizabwino koposa izi. Mu 100 g yokhala ndi mafuta ochepa komanso 200 ga mapuloteni opanda mafuta amakhala ndi mapuloteni tsiku ndi tsiku.
2. Imalimbitsa chitetezo chathupi. Popanda mapuloteni, ma antibodies sangapangidwe. Cottage tchizi cha mtundu wachiwiri wa shuga umalimbikitsa ntchito ya thupi lonse komanso chitetezo chamkati pokhudzana ndi ma tizilombo.
3. Zimapangitsa mafupa ndi mafupa kukhala olimba. Kuchuluka kwa calcium kumawongolera kagayidwe kake ndikuwonetsetsa kukana kwa minofu ndi mafupa.
4. Potaziyamu ndi magnesium amawongolera kuthamanga kwa magazi, osalola kuti kudumpha kwake kukule.

Maphikidwe otchuka kwambiri a odwala matenda ashuga

Nthawi yomweyo ndikofunikira kunena kuti malonda ndi othandiza, koma safunikira kuzunzidwa. Mtengo Watsiku ndi Tsiku - 200 g yazinthu zopanda mkaka zopanda mafuta. Zakudya zochokera ku tchizi chanyumba cha matenda a shuga 2 sizingawerenge. Amisiri ochita zaukadaulo omwe ali ndi "matenda okoma" amayesa kudzikongoletsa okha ndi maphikidwe okonzanso komanso abwino. Tiye tikambirane zaotchuka komanso wamba.

Curd Pudding ndi Raisins

Kuti mukonze, mufunika 500 g ya tchizi wopanda mafuta, 100 g yemweyo wowawasa zonona, mapuloteni 10 ndi mazira awiri am'madzi, 100 g ya semolina ndi zoumba, supuni ya sweetener. Zotsirizazo ziyenera kusakanikirana ndi ma yolks. M'mbale ina, mumenyeni agologolowo, ndipo mumwombe wina wosakaniza, tchizi cha kanyumba, kirimu wowawasa ndi zoumba.

Kenako, onjezerani osakaniza kuchokera pachiwiya choyamba kupita pazotsatira. Chomalizira chimayenera kuphikidwa mu uvuni pamoto wa 180 ° C kwa mphindi 30.

Zokhazikitsidwa pa shrimps ndi masangweji a horseradish

Kuti mulenge, mufunika masamba 100 a nsomba zam'madzi zophika, supuni 3-4. tchizi chamafuta ochepa, 100-150 g ya tchizi tchizi, 3 tbsp. l zakudya wowawasa zonona, 2 tbsp. l mandimu, 1 tbsp. l horseradish, uzitsine wa zonunkhira kuti mulawe ndi gulu limodzi la anyezi wobiriwira.

Choyamba muyenera kuphika nsombayo - muziwaphika ndikumachotsa chipolopolo ndi mchira. Kenako sakanizani ndi wowawasa kirimu curd tchizi ndi mandimu. Onjezani mahatchi, anyezi, zitsamba. Siyani mu phukusi loti mufiriji kwa mphindi 30-120 kuti mudzaze. Pulogalamu yokonzekera yakonzeka.

Zakudya zamafuta ndi sitiroberi ndi amondi.

Kuti mupange ntchito yosavuta komanso yosangalatsa iyi: - muyenera kutenga tchizi chamafuta ochepa, 3 tbsp. l wokoma, theka la tbsp. l wowawasa zonona, ¼ tsp. vanilla ndi amondi kuchotsa, kuchuluka kwa ma sitiroberi (mosankha), osankhidwa pakati ndi kuchuluka kogwirizana ndi mtedza.

Choyamba muyenera kutsuka zipatsozo, kuwonjezera kwa iwo gawo limodzi mwa magawo atatu a zotsekemera zomwe zikupezeka ndikuyika kwakanthawi. Mu mbale ina, kumenya ndi chosakanizira ndi zotsekemera zotsalazo ndikuwonjezera tchizi, kirimu wowawasa ndi zotulutsa. Zonse zimabweretsa kusasintha kosasinthika ndikukongoletsa zipatso zofiira. M'pofunika kugwiritsa ntchito mchere mopitilira muyeso kuti mupewe mavuto.

Cottage tchizi mbale zothandiza matenda ashuga

Pamodzi ndi zokonda zatsopano ndi zinthu zabwino, munthu sayenera kuyiwala za izi zopeka zamkaka zakumwa zakalengati:

Zomveka ndi tchizi tchizi. Ma dumplings achizolowezi amakonzedwa, koma mmalo mwa mbatata kapena chiwindi, kudzazidwa ndi mankhwala amkaka omwe ali ndi zitsamba kuti azilawa. Tchizi tchizi chokhala ndi buliberries. Zakudya zosavuta komanso zosangalatsa. Monga msuzi wa mbale yayikulu, muyenera kugwiritsa ntchito msuzi wa zipatso zakuda ndi mnofu wawo.

Musatengeke ndi "zinthu zabwino" zotere. Ndikwabwino kudya pang'ono 1-2 pa sabata. Catch tchizi chokha cha matenda a shuga chimavomerezedwa kuti azigwiritsidwa ntchito tsiku ndi tsiku ndi odwala matenda ashuga, koma muyezo wosaposa 150-200 g patsiku (monga tafotokozera pamwambapa).

Curd casserole kwa odwala matenda ashuga

Matenda a shuga ndi matenda oopsa omwe ayenera kudya zakudya zina. Nthawi zambiri mwa anthu izi zimayambitsa vuto. Komabe, pali zakudya zambiri zomwe zitha kupezeka mu zakudya za odwala matenda ashuga.

Tchizi chamafuta ochepa ndizabwino kwambiri zamagulu azakudya. Koma chowonadi ndichakuti si anthu onse omwe amawakonda mwamaonekedwe ake. Komabe, mitundu ingapo ya mbale imatha kukonzedwa kuchokera ku ichi. Ikhoza kukhala kanyumba tchizi tchizi, casseroles, puddings. Chofunikira kwambiri ndikuphika moyenera kuti mbaleyo ibweretse phindu lokha.

Anthu omwe ali ndi matenda amtundu wa 1 komanso amtundu wa 2 shuga amaloledwa kudya pafupifupi 200 g ya tchizi chamafuta ochepa patsiku. Chowonadi ndi chakuti ichi chimakhala ndi zinthu za lipotropic. Chifukwa cha iwo, ntchito ya chiwindi imakhala yofanana, yomwe nthawi zambiri imakhala ndi matenda amtundu wa 2 komanso mtundu wa 2.

Kuphatikiza apo, amathandizira kuyang'anira cholesterol m'thupi. Mutha kudya zakudya zina, zomwe zimaphatikizapo izi. Lamulo lokhalo: ndikofunikira kuganizira kuchuluka kwa mkate pazinthu zonse zofunikira za mbale kuti musapitirire zovomerezeka.

Cottage Cheese Casserole

Ichi ndi chakudya chotchuka komanso chosavuta kuphika. Mutha kupeza maphikidwe osiyanasiyana. Pafupifupi onsewo ndi ofanana, tchizi cha kanyumba chimagwiritsidwa ntchito pachimake, koma zina zowonjezera zimatha kukhala zosiyanasiyana. Inde, amagwirizana, zoona, kuti casserole aliyense amaphika mu uvuni.

Langizo: Musamagwiritse ntchito zakudya zomwe zili ndi index yayikulu ya glycemic kuphika mundawu. Kupanda kutero, kuchuluka kwa shuga kwamwazi kumakulira kwambiri, zomwe zimakhudza mkhalidwe wa wodwalayo. Osamawonjezera mbatata, nyama yamafuta ku casserole. Ndikwabwino kusankha masamba abwino ndi zipatso, nkhuku.

Chinsinsi chosavuta

Kuphika casserole ndikosavuta kwambiri. Pazinthu izi, ndizofunikira zochepa zokha zofunika: tchizi tchizi, shuga (chokhacho chomwe chimagwiritsidwa ntchito mtundu wa 1 ndi mtundu wa 2 odwala matenda ashuga), mazira ndi koloko.

Njira yophikira ndi motere:

1. Muyenera kutenga mazira 5, agawike kukhala mapuloteni ndi yolks.
2. Mapuloteni amamenya bwino ndi wogwirizira wa shuga.
3. Paundi la tchizi tchizi liyenera kusakanikirana ndi yolks ndi uzitsine wa supuni. Kupanga casserole kukhala kofewa komanso kofewa, mutha kumenya tchizi chofufumitsa mu blender kapena ndi chosakanizira musanasakanize. Pezani kufufuta kwathunthu kudzera mu sume. Kenako imadzaza ndi mpweya, womwe umapatsa mpweya kutsirizika.
4. Azungu omenya ayenera kusakanikirana pang'ono ndi msuzi wa curd.
5. Mbale yo kuphika iyenera kuthiridwa mafuta.
6. Thirani zosakaniza zomalizidwa mu nkhungu ndikuyika mu uvuni.
7. Zakudya izi zimakonzedwa theka la ora pamtunda wa madigiri 200.

Ichi ndiye njira yosavuta kwambiri ya kasserole yomwe ingakhale yothandiza pa mtundu 1 ndi mtundu wa 2 odwala matenda ashuga. Komabe, imatha kusinthidwa pang'ono ngati mukuwonjezera zina zosakaniza.

Malamulo ophika

Chinsinsi chilichonse chili ndi malamulo ake ophikira. Kwa casseroles a odwala matenda ashuga, ndi awa:

Dzira limodzi pa magalamu 100 a tchizi. Zochepa ndizotheka, sizikuliranso, chifukwa idzakhala ma calories owonjezera ndi cholesterol. Mafuta ophikira kanyumba sayenera kupitirira 1%. Agologolo amawakwapula mosiyana. Maolks amaphatikizidwa ndi tchizi tchizi. Ngati mukufuna kuti casserole ikhale yofewa komanso yofewa, muyenera kumenya tchizi chinyumba ndi chosakanizira kapena chosakanizira. Kapena mungopaka kuponya kangapo. M'malo mwa shuga, wogwirizira amagwiritsidwa ntchito, komanso ochepa. Simungathe kugwiritsa ntchito ufa kapena semolina. Izi ndizosankha. Simuyenera kuwonjezera mtedza, iwo amangoyambitsa kulawa.

Dulani casserole wophika utakhazikika pansi. Nthawi yophika ndi pafupifupi mphindi 30, kutentha ndi madigiri 200.

Nthawi zambiri anthu, atamva kufufuzidwa kwa matenda a shuga, amantha ndipo ali ndi nkhawa kuyembekeza kuti tsopano azitsatira zakudya zonse moyo wawo wonse. Komabe, izi sizowona konse. Madokotala amaloledwa kudya zakudya zomwe sizikhala ndi zopatsa mphamvu zambiri komanso sizimavulaza thupi.

Cass tchizi casserole kwa odwala matenda ashuga ndi chakudya chokoma komanso chopatsa thanzi. Nthawi yomweyo, imathandizanso kuti thupi lizigwira ntchito bwino chifukwa cha zinthu zomwe zimapangidwa. Chifukwa chake, amaloledwa ndi akatswiri azakudya za anthu omwe ali ndi matenda amtundu wa 2 komanso a 2.

Zoti kanyumba tchizi ndizabwino

Kupatula apo, mukudziwa kuti tchizi chanyumba ndizothandiza kwambiri kwa ana ndi akulu. Zonsezi zimapangitsa kukhala ndi mapuloteni osagaya mosavuta komanso gwero la calcium. Ndipo ndikofunikira mafupa ndi makanda omwe akukula.
Ndi za okalamba. Mwa iwo, calcium imatsukidwa m'mafupa ndipo iyenera kukonzanso. Ndipo chifukwa cha izi, tchizi ndi tchizi chokoleti ndizoyenera kwambiri (kupatula, mankhwala omwe adalembedwa ndi adokotala).

Chifukwa chake ndizopindulitsa kwambiri kwa matenda ashuga. Iwo omwe akhala akuwerenga nkhani pamalopo kwa nthawi yayitali ayenera kudziwa kuti si shuga wokhawo, komanso mafuta owononga odwala matenda ashuga. Chifukwa chake, zowona, titha kunena kuti: maulesi aulesi ndi othandiza kwambiri kuposa ma cheesecakes.

Choyamba, amaziphika, osaphika. Chifukwa chake, amakhala ochepa mafuta. Kachiwiri, zakudya zophika zimatha kudyedwa ndi matenda am'mimba komanso chiwindi.

Chinsinsi chophika

Chosangalatsa ndichakuti Chinsinsi cha cheesecakes ndi ulesi wa dumplings ndichofanana.

Tip: M'matumba awiri a kanyumba tchizi (250 pound), ndimatenga dzira limodzi ndi kapu kapena ufa. Kuphika ufa. Koma nthawi zambiri sindimayambitsa. Sindikudziwa chifukwa chake. Ngati shuga ndikotheka, onjezerani. Pafupifupi 100-150 magalamu. monga mukufuna. Ndinaikanso zipatso zouma zosiyanasiyana: zoumba zouma, maapricots zouma, ma prunes, maapulo owuma, cranberries, sitiroberi, yamatcheri.

Kwa odwala matenda ashuga, zipatso zatsopano ndi zipatso zimakhala zopindulitsa kwambiri. Ingowaduleni oyambira-sing'anga. Kani mtanda wonse bwino. The mtanda suyenera kumamatira m'manja mwanu. Ndipo zonse zimatengera zomwe mukufuna kuphika.

Pazovala zaulesi, muyenera kupukutira soseji pamtanda ndikuwadula timitengo tating'ono ta 1.5 - 2 cm. Ndipo wiritsani ndi madzi otentha. Momwe zidachitikira, zitha kutulutsidwa. Tumikirani ndi wowawasa zonona, kupanikizana, mkaka wokakamira. Zikuwonekeratu kuti odwala matenda ashuga ndi kupanikizana komanso mkaka wokakamira sakhala woyenera.

Ndikosavuta kwa cheesecake. Timapanga syrniki ya mawonekedwe ofunikira komanso kukula koyenera kwa inu. Viyikani mu ufa ndi mwachangu mu poto mu mafuta. Zabwino zamasamba, zoyeretsedwa. Ngati mukuwaza zonona, samalani. Timangokhala ngati ulesi.

Tsopano ndikukhulupirira kukhala kosavuta kwa inu chophika: cheesecake kapena ulesi wamasamba.

Curd, imapindulitsa ndikuvulaza thupi la munthu

Lero tikambirana za tchizi tchizi - chinthu chopatsa thanzi kwambiri chomwe chimadziwika kwambiri kuyambira nthawi zakale. Cottage tchizi ndi chinthu chomwe chimapangidwa kuchokera mkaka, ndipo mkaka, monga mukudziwa, ndi chakudya chomwe timadziwa kuyambira tsiku loyamba lobadwa. Mkaka ndi chilengedwe chapadera.

Mkaka, monga mu elixir wamoyo, umakhala ndi zinthu zonse zofunika kuti munthu, atadutsa kuchokera ku boma lamkati, kuti athe kuzolowera kuyambira pano kuti adye chakudya chosiyaniratu, chonsecho m'mimba chimtenga gawo mu chimbudzi.

Chenjezo: Kodi munthu ayenera kupeza chiyani ndi chakudya? Mapuloteni, mafuta, chakudya, mavitamini, michere ndi zinthu zina. Zonsezi, kupatula zochepa, zimapezeka mkaka. Cottage tchizi ndi, monga momwe zimakhalira, mkaka wokhazikika, kotero zonse zomwe zitha kunenedwa za mkaka zimagwiranso ntchito kwa iwo.

Ndizothandiza kwambiri komanso ndizofunika, zopatsa thanzi komanso zopatsa mphamvu kuposa mkaka, zomwe ndizomwe zimakhalapo. Tchizi tchizi zimapezeka chifukwa chotsatira njira zingapo. Choyamba, mkaka umakola, ndiye kuti, mabakiteriya apadera a lactic acid amayamba kulowa nawo, kenako, potentheza, "mapiko" a mapuloteni amapatulidwa ndi "madzi" - Whey

Palinso tchizi "chosungiridwanso" - chosiyana ndi chakale, kutentha sikumayikidwa pakubala, koma madzi osakanikirana ndi mapuloteni amachotsedwa pang'onopang'ono - mothandizidwa ndi atolankhani kapena mphamvu yokoka yokha, mkaka ukadzaza mphamvu, ndiye kuti, yogati, kuyikidwa mu "thumba" la minofu ndi madzi owonekera - seramu - imatsikira pansi.

Ndiye tchizi tchizi, kwenikweni, ndi chinthu chapamwamba pamtengowo: mkaka - yogati - tchizi chanyumba. Mbiri sinasunge ife momwe momwe tchizi chokoleti chinapezedwera, koma mwina zinachitika pambuyo pake pang'ono pomwe munthu anayamba kugwiritsa ntchito mkaka wa nyama monga chakudya, ndiye kuti, atangoyamba kumene chitukuko. Kupeza tchizi tchizi ndikosavuta mokwanira.

Ndikokwanira kusiya mkaka watsopano wamkaka kwakanthawi m'malo otentha kapena padzuwa, poti mothandizidwa ndi kutentha mabakiteriya akayamba kuyiyambitsa pang'ono. Pali kulekanitsa kuchuluka kwa mapuloteni kuchokera ku "mandala" owonekera, pang'ono "- seramu.

Mchitidwewo ukupita patsogolo, ndipo tsopano unyinji wa zoyera, zomwe kale zinali mkaka, uchulukirapo, unakhuthala. Ngati muwathira m'mbale ina, ndiye kuti imagwa "m'matumba." Ngati misa yotere imathiridwa m'chikwama kuchokera ku nsalu yachilengedwe yokwanira (mwachitsanzo, machira), ndiye kuti patatha masiku ochepa msamuwo udzachotsedwa kwathunthu.

Zofunika! Unyinji woperekedwa kuti tizitha kuwoneka ngati njere zazing'ono zoyera. Izi ndi zomwe timatcha tchizi. Awo mwina anali amodzi mwa koyamba tchizi tchizi chokonzekera. Ngakhale njira iyi ndi yosavuta komanso njira yabwino, imagwiritsidwabe ntchito mpaka pano.

Kodi tchizi cha kanyumba, phindu komanso kuvulaza thupi la kanyumba tchizi, zonsezi zimakonda kwambiri anthu omwe amatsogolera moyo wathanzi, amawunikira thanzi lawo, komanso akufuna njira zina zamankhwala. Chifukwa chake tiyesetsa kuyankha mafunso awa m'nkhani yotsatira.

Mitundu ya tchizi tchizi

Kugawika kwaposachedwa kwa kanyumba tchizi sikungokhala kokha mwa kuchuluka kwa mafuta omwe akupezeka. Malinga ndi chitsimikizo ichi, chidagawika ndikugawika mafuta (19, 20, 23%), chapamwamba (kuchokera 4% mpaka 18%), mafuta ochepa (2, 3, 3.8%) ndi mafuta ochepa (mpaka 1.8%). tchizi chokoleti chitha kupangidwa kuchokera ku mitundu yosiyanasiyana ya mkaka waiwisi.

Pamaziko awa, malonda adagawidwa kuti akonzedwe kuchokera ku mkaka wachilengedwe komanso kuchokera ku zomwe zimadziwika kuti zimasanjidwa. Chochi chimakonzedwanso kuchokera kukonzanso mkaka. Palinso tchizi chokoleti kuchokera pazosakaniza zamkaka. Ngati mkaka wachilengedwe umagwiritsidwa ntchito popanga tchizi, ndiye kuti simunakhwimitsidwe osati kuwotcha.

Pakuwotcha mkaka, zotchedwa rennet, calcium chloride ndi mabakiteriya a lactic acid amagwiritsidwa ntchito. Kuchokera pa mtundu wanji wa wowawasa womwe umagwiritsidwa ntchito, tchizi cha kanyumba chingakhale asidi-rennet kapena acidic yokha.

Palibenso gulu logawika, koma lokoma kwambiri komanso lathanzi - tchizi chopangidwa kunyumba. Pokhapokha, zachidziwikire, onetsetsani ukhondo, kulondola komanso ukadaulo wapadera. Konzani ku yogurt wamba, potenthetsera madzi osamba. Pulogalamu yamapuloteni ikalekanitsidwa ndi Whey, iduleni mu nsalu yapadera kapena thumba la gauze ndikuyika pansi pa Press.

Zinthu zothandiza:

Cottage tchizi chili ndi mapuloteni ambiri. Komanso, mapuloteni omwe amapezeka ku tchizi tchizi amatha kwathunthu thupi lathu, zomwe ndizofunikira. 300 gm ya tchizi tchizi muli tsiku lililonse mapuloteni nyama.

Zachidziwikire, izi ndizambiri, sitimadya tchizi chambiri chambiri, koma timalandira mapuloteni osati mkaka, komanso zinthu zina, koma ana komanso anthu okalamba, mapuloteni omwe amapanga tchizi cha kanyumba sikuti sangathe kusintha.

Ndipo mwina ambiri a inu mukudziwa zama protein. Chakudyachi chimatengera kufunikira kwa mapuloteni pakuchepetsa thupi komanso mgwirizano. Ndipo kuphatikiza kwa izi ndikuti timalimbikitsabe tsitsi lathu ndi misomali.

Aliyense amadziwa kuti zinthu zonse zamkaka zimakhala ndi calcium, koma si mkaka wonse womwe umayenererana ndi anthu ambiri chifukwa thupi limasowa enzyme yapadera, lactase, yomwe imaphwanya shuga mkaka. Zotsatira zake, kudya mkaka kumatha kuyambitsa matumbo okwiyitsidwa.

Koma zopangidwa ndi mkaka wothira, kuphatikiza tchizi cha kanyumba, sizikhala ndi zinthu zotere, panthawi yomwe zimapangidwa, shuga ya mkaka imasweka kwathunthu, kotero tchizi cha kanyumba ndi gwero labwino la calcium kwa ife, ndipo calcium ndi thanzi lamano athu ndi mafupa athu.

Mavitamini A, E, D, B1, B2, B6, B12, PP amapezeka mu kanyumba tchizi mokulira; kuchepa kwa mavitamini ofunikawa kungapangitse kuchepa kwa chitetezo cha mthupi, komanso kusweka kwamachitidwe amanjenje komanso am'mimba.

Kuphatikiza pa calcium, tchizi chanyumba chili ndi michere ina, mwachitsanzo, chitsulo, magnesium, phosphorous, potaziyamu, zomwe zimapangitsa kuti ikhale choyambira kwambiri cha matenda ambiri.