Zipatso soufflé zakudya

Zakudya za soufflé zochokera ku kanyumba tchizi ndizomwe zimapangidwira mchere wotsekemera, womwe ndi kusintha kwa zipatso zatsopano zodziwika bwino za casserole. Chojambula chapamwamba cha curd chidakonzedwa kuchokera ku curd yofewa, yokokedwa ndi shuga wa ufa, kirimu wowawasa, mazira opaka chitho choyera. Ule wophika unaphikidwa mu uvuni ndipo anali mchere wabwino kwambiri.

Pang'onopang'ono Chinsinsi chasintha. Semolina ndi ufa zinawonjezedwamo, zomwe zimayenera kutulutsa madzi ndikuchepetsa mbaleyo. Nthawi yomweyo, soufflé-casserole adakhala kwambiri-calorie. Zosankha zosatsimikizidwa zimapezekanso, mwachitsanzo, soufflé kuchokera ku tchizi choko ndi chiwindi.

Tchizi soufflé maphikidwe kuti musankhe

Momwe nditha kuphika soufflé kuchokera ku tchizi chazakudya, ineyo pandekha ndidapeza patsamba lachigawo. Kuyambira pamenepo, chakudya chopanda ufa ndi shuga chomwe mwakhala chimodzi mwazomwe ndimakonda kwambiri m'mawa. Ndipo munthawi zomwe mukufuna maswiti, nthawi zambiri zimakhala zopanda pake! Mwa njira, timakumbukira kwambiri mchere wambiri wa curd mu kapangidwe kake ndi KBZhU, koma umakoma ndipo umasiyana ndiukadaulo wapadera wa pp-yummy.

M'zaka zaposachedwa, ena owonjezera awonjezeredwa ku mtundu wamba. Ndikufuna kugawana opambana kwambiri tsopano.

Cottage tchizi souffle mu uvuni

Njira yophikira kanyumba tchizi souffle mu uvuni ndi zipatso zouma ndi yosavuta komanso yotsika mtengo.

Timatenga zopangidwa ndi nyengo yonse, zomwe aliyense wogula angakwanitse.

Zakudya zam'madzi zochokera ku tchizi chokoleza mu uvuni zimaphikidwa mwachangu kwambiri.

• kanyumba tchizi - 200 g
• dzira - 1 pc.
• oatmeal - 2 tbsp. l
• cranberries zouma (kapena zoumba zouma, ma apricots zouma, maapulo owuma) - 40 g.
• uchi - supuni.

Chinsinsi Cha Steass Casserole

Zakudya ndi mabulosi souffle ku kanyumba tchizi (njira yofinya) nthawi zambiri apofigee apotheosis ya otsika-kalori mchere.

Zabwino zamisala, zachifundo, zopatsa mphamvu pang'ono, mavitamini okwanira, ukadaulo wophika - zonse ndizabwino pano!

• kanyumba tchizi - 200 g
• azungu azira - 2 ma PC.
• nthochi - 1 pc.
• yamatcheri atsopano - 5 ma PC.
• ma apricots atsopano - 5 ma PC.
• Vanilla Tingafinye - madontho angapo
• wokondedwa -.

Zipatso soufflé zakudya. Curd - zipatso zokongola.

* Pa 100 gr 104 kcal *.

Ichi ndi chakudya chopepuka komanso chokoma (chiribe semolina ndi wowuma) chimaphikidwa nthawi yomweyo, chofunikira pakudya cham'mawa.

Chifukwa chake tifunikira:
1 paketi imodzi ya kanyumba tchizi mafuta ochepa. (250 gr.
1 dzira 1 puloteni.
1 tbsp. l shuga.
1 peyala ndi nthochi 1 (mutha kuwonjezera zipatso zilizonse ku kukoma kwanu).

Kumenya mazira ndi kanyumba tchizi, kuwonjezera shuga ndi zipatso zamtengo wapatali komanso kwa mphindi zitatu. Mu microwave (pafupifupi 750 watts. Aliyense amene ali ndi uvuni wamphamvu kwambiri, fupikitsani nthawi yophika. Sankhani mawonekedwe ndi mbali zazitali, souffle imadzuka kwambiri pakuphika, pomwe chipewa chapamwamba chakhala cholimba - chachitika! Chokoma kwambiri!

Kuphika:

1. Pogaya oatmeal mu blender.
2. Menya dzira ndi kanyumba tchizi ndi uchi mu blender.
3. Muziganiza mu phala, masamba, zipatso zouma ndikuyambitsa ndi supuni, ndikuwongolera mbali imodzi.
4. Kuphika mu fomu ya silicone pafupifupi theka la ola (ikani mu uvuni wofunda).

Chinsinsi Cha Steass Casserole

Zakudya ndi mabulosi souffle ku kanyumba tchizi (njira yofinya) nthawi zambiri apofigee apotheosis ya otsika-kalori mchere.

Zabwino zamisala, zachifundo, zopatsa mphamvu pang'ono, mavitamini okwanira, ukadaulo wophika - zonse ndizabwino pano!

• kanyumba tchizi - 200 g
• azungu azira - 2 ma PC.
• nthochi - 1 pc.
• yamatcheri atsopano - 5 ma PC.
• ma apricots atsopano - 5 ma PC.
• Vanilla Tingafinye - madontho angapo
• wokondedwa -.

Kuphika:

1. Konzani njira ya "Steam" mu kakhitchini yothandizira - yowiritsa kawiri kapena yophika pang'onopang'ono.
2. Peel ndi bwino kuwaza yamatcheri ndi ma apricots.
3. Amenya azungu mpaka khola.
4. Sakanizani kanyumba tchizi, nthochi, mafuta a vanilla ndi uchi mu blender.
5. Phatikizani mapuloteni ndi curd, pang'onopang'ono kutsanulira supuni kuchokera pansi mpaka pansi.
6. Ikani zipatsozo mumtundu wa silicone, makamaka m'matumba ang'onoang'ono, gawani misa yopingasa pamwamba, osadzaza 2/3 wa nkhungu.
7. Ikani mu mbale yofunda ndikuphika kwa mphindi 15, ngati kuli kotheka, kuwonjezera nthawi yophika mpaka mphindi 20.

Zakudya zowoneka bwino - mfundo zikuluzikulu zakukonzekera

• Zakudya zopatsa thanzi zimakhazikitsidwa ndi zakudya zamafuta ochepa zopatsa mphamvu zomwe zimakhala ndi mapuloteni ambiri. Soufflé ya ng'ombe, nkhuku kapena kanyumba tchizi ndizoyenereradi zolinga izi. Zakudya zoterezi zimatha kukonzedwa m'njira ziwiri: kuwotchera kapena kuphika mu uvuni. Mulimonsemo, mafomu adzafunika. Kuti musangalale ndi zakudya, ndibwino kuti muzitenga zotengera za silicone. Sakuyenera kupaka mafuta, zomwe zimakhudza bwino zopezeka m'makola oyenera. Kukula kwa mafupa sikofunika kwenikweni, komabe ndibwino kuti mukonzenso zigawo zina.

Pazakudya za ng'ombe zolembetsedwa, muyenera kusankha zidutswa zamkati. Ndikofunika kuti mutenge ng'ombe zamwana. Ngati zakudya za nkhuku zodya, ndibwino kugwiritsa ntchito nkhuku zoyera zoyera - bere. Nyama yaiwisi kapena yophika imayikidwa mu minced nyama ndi njira iliyonse yoyenera, koposa zonse, kuti ikwaniritse kupera kwambiri.

• Zakudya zanyumba tchizi souffle zimakonzedwa kuchokera ku mafuta ochepa kapena kanyumba kopanda mafuta pang'onopang'ono. Zogulitsazo siziyenera kukhala zonunkha komanso zowuma. Kuti mukwaniritse mpweya wokwanira komanso mawonekedwe osalala, tchizi cha kanyumba chimakhala chokhazikitsidwa ndi sieve kapena kusokonezedwa ndi blender kupita ku pasty state.

• Mazira nthawi zonse amawonjezeredwa ku soufflé kutengera ndi maphikidwe aliwonse omwe aperekedwa. Mapuloteni nthawi zambiri amatumizidwa mosiyana ndi yolks. Amakwapulidwa mpaka chithovu chobowola chimapezeka ndikuphatikizidwa chochuluka kumapeto kwake, kuyesera kuti asasokoneze airness wa chithovu cha protein.

• Mpunga kapena ndiwo zamasamba nthawi zambiri zimawonjezeredwa ku soufflé ya nyama;

Microwave Curd Souffle

Souffle kuchokera kanyumba tchizi, zakudya ndi wachifundo, akhoza kuphika ngakhale microwave.

Ndikwabwino kuigawa m'matumba ang'onoang'ono angapo kuposa chimodzi chachikulu, kuphika yunifolomu.

Izi zimandipulumutsa ngati ndikufuna china chake lokoma pakali pano - chikukonzekera mumphindi zochepa chabe.

3 maphikidwe a zakudya zipatso soufflé

Ngati pambuyo pa tchuthi cha Chaka Chatsopano mukufuna kudya china chake chokoma, koma chopatsa thanzi, pulogalamu ya Medicine.am ikupatsirani maphikidwe atatu a soufflé. Izi ndizosavuta kukonzekera, ndizokoma, zathanzi komanso zopanda mafuta ambiri.

1. Souffle kuchokera maapulo

Maapulo - 1 makilogalamu
Madzi - 100 gr.
Vinyo yoyera - 100 gr.
Shuga - 100 gr.
Batala - 70 gr.
Zoyipa ndimu imodzi
Ma squirrels - 8 ma PC.

Momwe mungaphikire: petsani maapulo ku peel ndi mbewu, kudula m'magawo owonda.

Sakanizani madzi ,vinyo yoyera, shuga, batala ndi mandimu zest, kutsanulira zipatsozo kuchokera kumadziwo, kuwaphika mpaka zofewa ndikudutsa pofunda kuti mupange chipatso chomera. Pomwe imazizirira, sansani mapuloteni 8 ndikuphika ndikuwonjezera mbatata zosenda kwa iwo. Ikani zosakanikiranazo mu mbale yotsekemera, ikani mu uvuni ndikuphika mpaka souffle itatsitsidwa.

2. Karoti ndi apulo souffle

Apple - 1 pc.
Kaloti - 1 pc.
Dzira - 1 pc.
Shuga - 1 tbsp. supuni
Cinnamon - 0,5 tbsp. spoons
Nthambi - 1 tbsp. supuni
Ground oatmeal - 1 tbsp. supuni
Chimanga - 1 tbsp. supuni

Momwe mungaphikire: Petsani apulo ndi kaloti, ikani karoti pa grater yabwino, kudula apulo mu magawo anayi ndikuchotsa mbewu. Thirani madzi m'mbale ndi chakudya, kenako kuthira pamoto wochepa pafupifupi mphindi 15.

Menyani dzira ndi shuga. Amenya apple yophika ndi kaloti ndi blender, onjezerani dzira ndikukwapulidwa ndi shuga ndi zosakaniza zonse zotsala (sinamoni, chinangwa, oatmeal, chimanga), sakanizani bwino.

Kuphika chifukwa chosakanikirana ndi chowiritsa chowirikiza kwa mphindi 15, ndipo pamene mbaleyo yakonzeka, ikonkheni ndi zipatso za zipatso.

3. Zopindika

Tchizi tchizi - 250 gr.
Dzira - 1 pc. kuphatikiza mapuloteni 1
Shuga - 2 tbsp. spoons
Peyala - 1 pc.
Banana - 1 pc.

Momwe mungaphikire: kumenya mazira ndi kanyumba tchizi, kuwonjezera shuga ndi zipatso zosemedwa m'matumba ang'onoang'ono. Sinthani misa yochokera mu nkhungu yokhala ndi mbali zokulirapo ndikuyika mu uvuni kwa mphindi zingapo, mpaka "kapu" yapamwamba kwambiri ya mbaleyo ikhale wandiweyani.

Momwe Mungapangire Zakudya Zachakudya cha Kuku

Zakudya zokhutiritsa komanso zopatsa thanzi kwambiri zidzakuthandizani kukhala ndi shuga mokwanira ngakhale ndi tsiku lotanganidwa. Zakudya za soufflé kuchokera ku nkhuku zimakhala ndi mapuloteni ambiri, ndipo mulibe zomanga thupi. Itha kukonzedwa pasadakhale, ndipo pali sabata lathunthu.

Zakudya za anthu odwala matenda ashuga amalimbikitsa kudya zakudya zokhala ndi index yotsika ya glycemic. Koma nyamayo ilibe iyo, monga nsomba. Mutha kutsimikizira izi. Koma mazira, modabwitsa, ali ndi GI, ngakhale sanali okwera.

Nthenga curd souffle zakudya. Souffle curd zakudya.

Zosakaniza
* dzira - 3 zidutswa.
* tchizi tchizi - 300 gm (nonfat).
* wowuma chimanga - 2 Tbsp. l
* uchi - 1 tbsp. l
* ndimu - 1 chidutswa.

Kuphika:
1. Dulani mazira otentha m'mbale zosiyanasiyana, kupatulira azungu ndi ma yolks.
2. Amenyani azungu ndi chosakanizira mumtambo wowonda.

Zakudya zopatsa thanzi ndi uchi. Momwe mungaphikire zakudya zamafuta pang'ono

Vuto lalikulu lomwe aliyense wakuchepetsa thupi ayenera kukumana nalo akufuna maswiti. Ndikosavuta kudzipatula pakudya kwamafuta, okazinga, ndipo sizingakhale zomveka kukana makeke, chidutswa cha mkate, mkate wokoma. M'malo mwake, pali zakudya zabwino kwambiri zochepetsa thupi. Ngati muphunzira kuphika, mutha kukhalabe ochepa ngati bango, ndipo nthawi yomweyo musangalale ndi maswiti.

Zomwe zimachitika pokonza zakudya zamafuta

Zimakhala zovuta kumvetsetsa kuti ndi maswiti omwe mungadye pazakudya. Kuyenda pakati pa maphikidwe ambiri, gwiritsani ntchito malingaliro otsatirawa:

1. Pitani maswiti opanda mafuta. Pewani michere “yazifupi”, kapena kuchepetsa. Shuga ndi fructose woyengetsa sizoyenera kudya zakudya.
2. Pewani zakudya zokhala ndi mafuta kuwonjezera pa chakudya chochepa cha ". Zopatsa mphamvu zake zopatsa mphamvu zitha kukhala zazing'ono, koma zotsekemera zotere sizingapindulitse thupi.
3. Ndikofunika kuti musagwiritse mazira athunthu, koma mapuloteni okha. Komabe, izi sizimaganiziridwa m'maphikidwe ambiri azakudya.
4. Ngati mukukonzekera maswiti a kalori otsika, tengani zipatso ndi mkaka ngati maziko. Sikoyenera kuti mafuta omwe ali ndi kirimu, kirimu wowawasa, yogurt, mkaka, tchizi cha kanyumba ndizochepa. Kukoma kwa zakudya zamafuta chifukwa cha kuchepa thupi sikupindula ndi izi. Zakudya zamafuta apakati ndizoyenera.
5. Zakuti zakudya zamafuta sizimatanthawuza kuti kudya zokha kumaloledwa nthawi yambiri tsiku lililonse. Osamadya zoposa 150 magalamu a chakudya chokoma. Ndikofunika kuchita izi m'mawa.
6. Maswiti azakudya sangakuthandizeni kuonda kwanu ngati simumatsatira mfundo za zakudya zoyenera.

Zakudya zamafuta mkaka wa mbalame. Keke yamkaka yazakudya

Mkaka wa mbalame ndi ndiwo zotentha kwambiri komanso zopatsa thanzi zomwe mungaganizire. Koma mchere wapamwamba kwambiri umakhala ndi chakudya chambiri. Ichi ndichifukwa chake ndidaganiza zobwera kudzapulumutsa matenda onse okoma a mano ndikuphunzitsani momwe mungapangire keke yamkaka yazakudya, zomwe zingakhale zowonjezera pa chakudya chopatsa thanzi.

Pamtima pachakudya chonsecho pali mazira omwe amapereka mpweya wabwino ndikugwiritsira mawonekedwe awo. Ndipo sakonda chakudya.

Momwe mungaphikire mkate wamkaka wa mbalame:

1. Choyamba, konzani biscuit, yomwe ikhale maziko a keke. Timatenga mazira atatu, ndikugawa iwo kukhala mapuloteni ndi yolks. Amenya azungu mpaka nsonga, ndikusakaniza yolks ndi shuga. Kenako, mulumikizeni mosamala kuti mapuloteniwo asakhazikike. Onjezani supuni ziwiri za mkaka wazopera, ufa wophika ndi theka la vanila osakaniza. Timaziyika mu mawonekedwe okhala ndi mbali zapamwamba (kekeyo sayenera kupitirira ¼ kukwera), ndikuphika madigiri a 180 kwa pafupifupi mphindi 10 mpaka kuphika.
2. Tsopano konzekerani nyimboyo. Sakanizani ufa wa cocoa, 100 ml mkaka, supuni 1 ya ufa wa mkaka, dzira limodzi la dzira, vanila wotsalira ndi wokoma. Timayika zosakaniza pamoto waung'ono ndipo, ndikusunthidwa kosalekeza, kuphika mpaka zosakaniza zitasungunuka kwathunthu. Osabweretsa kwa chithupsa!
3. Timatenga biscuit yophika, ndikuikamo mafuta ndi mafuta ena owonjezera (otsalawo ndikuphimba keke).
4. Kufika kokacheza. Agar amasungunuka mu 300 ml wa mkaka, wobweretsedwa ndikuwiritsa kwa mphindi ziwiri. Khalani ozizira. Kumenya mapuloteni 4 ndi citric acid ndi sweetener mpaka mawonekedwe. Thirani mkaka wozizira m'mapuloteni. Tikupitilirabe mpaka whisk.
5. Fotokozerani biscuityo mu mawonekedwe, pofalitsa zokowera pamwamba. Timatsanulira mkaka wathu wam'madzi otentha ndi glaze ndikuyika mufiriji kwa maola 2-3.

Zakudya zopatsa thanzi zopangidwa ndi mkaka. Ducert Mkaka Wotsekemera wa Ducane

Zabwino masana! Ngati mudakhala pachakudya kwakanthawi yayitali, mwina mukudziwa zakudya zotsalazo malinga ndi Ducan. Ndipo ngati mutangolowa nawo magulu athu kapena mupita - ndikulimbikitsa kuphika kwambiri! Kuphatikiza apo, zinthu zosavuta ndizofunikira. Ndipo, zoona, chosakanizira.

Popanda koko, iyi ndi mchere wabwino kwambiri wa Attack, wokhala ndi cocoa ya Cruise. Tengani gelatin yabwino - monga Dr. Oetker, Ha. "Prypravych" ndiyothandizanso. Ndipo sikofunikira, ngati ine, kuti tikonzere mchere wa malita 0,5 a mkaka))) Chofunikira ndikuwona kuchuluka komwe kukuwonetsedwa mu malangizo a gelatin.

• sweetener ("Fitparad") - 6 zida zopimira (lingalirani za kukoma kwanu)
• gelatin (ndili ndi Haas) - 1 sachet 10 g
• vanillin - pa nsonga ya mpeni (kapena kununkhira kwina)
• cocoa (pa Cruise) - supuni 1 imodzi

Zakudya zodyera. Momwe mungadyere maswiti mukamachepetsa thupi

Aliyense amatha kupanga maswiti azakudya zamafuta. Maphikidwewa ndi osiyanasiyana komanso okoma.

Pakudya, ambiri amakana maswiti. Koma izi ndizolakwika, popeza kuletsa kwakutali mosalekeza kumabweretsa chisokonezo.

Ndikofunikira kumvetsera ku zikhumbo zanu ndikuphunzira momwe mungazikwaniritsire m'njira yotetezedwa kwa chithunzi.

Malinga ndi akatswiri azaumoyo, anthu samachira pazakudya zokha, koma zochuluka. Komanso, kunenepa kwambiri kumayendetsedwa ndi nthawi yomwe mumadya zakudya zamafuta ndi zomwe munthu amadya.

Zakudya zomanga thupi zomwe zimapezeka m'matumbo a shuga zimalowa m'magazi atatha kudya. Ndiye kuchuluka kwa shuga kwamwazi kumawonjezeka.

Madzi a insulin amagawa chakudya m'thupi. Gawo la glucose limatsalira m'magazi, gawo limatumizidwa kwa glycogen, ndipo gawo limasungidwa ngati mafuta. Ngati muphunzira kudya maswiti molondola, ndiye kuti mutha kupewa mafuta m'thupi.

Zomwe muyenera kuchita kuti mudye mchere komanso kuchepetsa thupi:

• Idyani zakudya zamafuta ochepa. Chifukwa chake, simuyenera kudya zosaposa 70 g za chakudya chochepa pa chakudya chimodzi. Kuchuluka kotero kumakopeka mosavuta ndi thupi popanda zotsatirapo zake.
• Dziwani zofunika zoyambira zamamadzi. Kusintha chakudya chamafuta kukhala glycogen, thupi liyenera kukhala ndi chosowa ichi.
• Glycogen nkhokwe ziyenera kutha. Payenera kukhala shuga pang'ono m'magazi. Amatsika ngati sichikonzedwanso kwa nthawi yayitali. Izi zimachitika pambuyo pa kugona, zolimbitsa thupi komanso kumapeto kwa tsiku logwira ntchito.

Kusankha maswiti azakudya nokha mukamachepetsa thupi, maphikidwe omwe ali munkhaniyi angakuthandizeni.

Samalani! Ogulitsa amagulitsa zinthu zambiri zotsekemera, zomwe zimaphatikizapo mafuta (margarine, trans mafuta, mafuta a kanjedza). Amamwa kwambiri komanso amakhala ndi zopatsa mphamvu zambiri.

Ndikwabwino kuphika nokha maswiti amthupi kuti muchepetse kunenepa. Zophika zopangidwa ndi anthu opezeka masiku ano zilipo zochuluka masiku ano.

Werengani nkhani yotchuka patsamba: Madeti - mapindu, zakudya, zopatsa mphamvu.

Zipatso zouma zoukira zipatso. Zakudya zowoneka bwino kuchokera ku tchizi tchizi: Chinsinsi cha PP

Cottage tchizi ndi imodzi mwazinthu zazikuluzikulu zakuchepetsa thupi. Itha kudyedwa osati chakudya cham'mawa chokha, komanso chakudya chamasana komanso ngakhale chakudya chamadzulo.Cottage tchizi ndi wabwino chifukwa ndi thandizo lake mutha kuphika zakudya zabwino komanso zopatsa thanzi, zomwe zingaphatikizidwe muzakudya kuti muchepetse kunenepa.

Zopatsa mphamvu zama calorie tchizi chokhala ndi mafuta ochepa ndizopatsa mphamvu zokwanira 70−80, koma mapuloteni ali ndi zambiri! Magalamu 100 okha a kanyumba tchizi amaika pafupifupi magalamu 17-20 a protein!

Zakudya zowoneka bwino kuchokera ku tchizi tchizi ndi chakudya chabwino chokwanira. Zakudya zopatsa mphamvu zimakhala ndi zopatsa mphamvu zochepa, kotero zimatha kudyedwa ngakhale pazakudya. Ngati simungathe kupeza mapuloteni a tsiku ndi tsiku, ndiye kuti mndandanda wamawawu ungakuthandizeni kuchita izi. Zakudya zoterezi zimatha kudyetsedwa osati m'mawa, komanso madzulo. Sipadzakhala vuto lililonse. Takonzanso maphikidwe abwino kwambiri azakudya zanu, zomwe mungaphatikizepo m'zakudya zanu kuti muchepetse kunenepa!

Souffle kanyumba tchizi nthunzi chakudya - kuphika

Kukonzekera izi kope mudzafunika:

• 250 magalamu a tchizi tchizi. Timagwiritsa ntchito tchizi wonenepa kwambiri.
• Dzira 1 Idzakhala chophatikiza chomenyera mpweya wathu.
• 50 mamililita a kefir. Tizigwiritsa ntchito pokhapokha ngati curd ndiwuma kwambiri.
• 100 magalamu a zipatso zilizonse. Izi zimapatsa kanyumba tchizi kukhala kosangalatsa.
• Wokoma aliyense mwakukonda kwanu.

Kuphika palokha ndikosavuta kwambiri. Choyamba muyenera kuonetsetsa kuti palibe zotchingira zazikulu mu tchizi. Pakani ndi mphanda, ngati pali nthawi yochulukirapo, ndiye kuti mutha kuipukuta pogwiritsa ntchito sieve. Onjezani dzira ku curd ndikuyambitsa. Ngati curd ndi yowuma kwambiri, musaiwale kuwonjezera kefir. Ikani zotsekemera kuti mulawe ndikumenya ndi chosakanizira mpaka misa yopanda pake itapezeka.

Timachita chimodzimodzi ndi zipatso - kuwamenya mu blender mpaka puree itapezeka.

Tsopano yikani gawo limodzi la curd misa mu mbale yophika, ndiye mtanda wachipatso ndikutsanulira curd kachiwiri. Steam soufflé curd kwa pafupifupi mphindi 15.

Mutha kuphika mafuta owotchera msuzi mu multicooker molingana ndi kaphikidwe komweko, ngati mulibe chowiritsa chowirikiza: tsanulirani madzi mu multicooker, ikani chovalacho ndikuyika fomuyo ndi zokoma zake.

Kuchokera pazosakaniza izi mupeza ma 4 servings azakudya curd. Wotumiza wina ali ndi zopatsa mphamvu 90!

Zakudya souffle curd: Chinsinsi ndi gelatin

Palibe nthawi yophika, koma mukufuna kusangalala ndi mchere wambiri wa PP? Mutha kupanga soufflé ya pp ndi gelatin!

• 300 magalamu a tchizi chochepa mafuta
• Supuni 1 ya gelatin.
• 30 magalamu amadzi.
• 1 mapuloteni osakhazikika. Ngati mukuopa kuwonjezera mapuloteni aiwisi mu soufflé, mutha kuyisintha ndi supuni ziwiri za mkaka.
• Lokoma kulawa.

Choyamba, dzazani ndi gelatin ndi madzi ndikusiya kuti mutupe. Gelatin ikatupa, isungunuke pamoto wochepa. Chachikulu ndichakuti musalole kuti chiziwiritsa! Ngati muli ndi tchizi chachikulu chanyumba, ndiye chiikeni ndi mphanda kapena kupukuta ndi zonse. Timawonjezeranso gelatin ku tchizi choko ndi kanyumba kanu kamene mumakonda kwambiri kuti mulawe. Menyani mapuloteni ndi chosakanikirana mpaka nsonga zoyera zitawonekera ndikuyambitsa mwachidule mu curd misa. Timayika mu mawonekedwe ndikukutumiza mufiriji kwa maola awiri! Zakudya zokongoletsa zamkati zakonzeka!

Steam curd souffle zakudya Chinsinsi. Zopindika

Soufflé kuchokera ku tchizi chatsopano chamafuta pang'ono ndiabwino kwa onse ana ndi chakudya chamagulu. Ma curd souffles ndiosavuta kukonza, okoma kwambiri komanso athanzi. "Souffle" amatanthauza mpweya (wotanthauziridwa kuchokera ku French). Curd soufflé imakhala yopanda mpweya pokhapokha ngati titha kumenya azungu a mazira kukhala chithovu cholimba. Nazi zina mwazinsinsi zamomwe mungamenyere azungu:

Kanyumba tchizi wokhala ndi ufle

• Menyani agologolowo mugalasi, porcelaini, mbale yopanda kanthu. Zakudya za aluminium sizimalimbikitsidwa, zimapatsa imvi mtundu. Zakudya za pulasitiki zimakhala ndi pores zomwe sizitsukidwa bwino ndimafuta ndipo izi zimalepheretsa kukwapula kwa mapuloteni.
• Zotsukidwa nthawi zonse zimakhala zoyera, zopanda mafuta ndi zowuma bwino. Dontho lamadzi kapena mafuta osambitsidwa bwino m'mbale zitha kuzimitsa thovu, puloteni imalimba, ndipo chithovu chotsatira chimakhala chosakhazikika, chosakhazikika.
• Mapuloteni amamenyedwa bwino ngati muwonjezera mchere.
• Azungu oyera a dzira amamenya kwambiri; gwiritsani ntchito azungu sabata iliyonse

Kalatayi imapereka maphikidwe a kanyumba tchizi soufflé yomwe imakwaniritsa zofunika pakudya No. 5p ya kapamba. Zakudya zomwe zimakonzedwa motere ndimaphikidwe awa ndi mafuta ochepa komanso okhala ndi mapuloteni ambiri, motero, amaphatikizidwa mumenyu yazakudya zomanga thupi kuti muchepetse kunenepa.

• mkaka 3.2 - 100 g (makapu 0,5)
• semolina - 20 g (1 tbsp)
• mazira - 40 g kapena (1 pc)
• kirimu wowawasa 20% - 40 g (4 tsp)
• batala - 10 g (1 tsp)
• shuga wonenepa - 30 g (3 tsp)

Njira Yophikira:

Tchizi tchizi chimayenera kupangidwa mopendekera, mwanjira ya phala. Kuti muchite izi, sankhani njira yosavuta: pukuta ndi sume, kudutsa chopukusira nyama kapena pogaya ndi blender. Ndipo ndimachita izi:

1. Ndimasiyanitsa azungu ndi mazira ndikumenya azunguwo ndi thovu lolimba.
2. Ndikuphatikiza zinthu: tchizi chokoleti, kirimu wowawasa, mkaka, shuga, semolina ndi mazira a mazira. Sakanizani, pogaya ndi kumenya ndi blender.
3. Timalowetsa mapuloteni otenthetsedwa mu chifukwa cha curd. Sakanizani mofatsa.
4. Ine mafuta mafuta ndi batala, kuyika curd misa mmenemo.
5. Ndikukonza souffle yophika pophika pang'ono. Ndimathira magalasi awiri amadzi otentha mumphika wofinya. Ndikhazikitsa njira:
• “Wakuba”
• Nthawi ndi mphindi 40.

Steam curd souffle mu pang'onopang'ono wophika kuphika. Kuphika zokopa kuchokera ku tchizi tchizi mu cooker wodekha



Cottage tchizi ndi chinthu chomwe chimayenera kuphatikizidwa muzakudya za mwana aliyense. Muli calcium. Mafuta awa ndi ofunika kuti thupi lakula. Kuphatikiza apo, mu tchizi cha kanyumba pali mapuloteni omwe amapukusa bwino. Curd souffle mu multicooker ndi chokoma kwambiri, ndipo chofunikira kwambiri ndichakudya chopatsa thanzi, chimakwanira onse m'mabanja, ngakhale kwa ana aang'ono, aphunzire chinsinsi chake.

Nthawi zambiri, ana osavomerezeka safuna kugwiritsa ntchito chinthu chofunikira komanso chofunikira pa thanzi lawo. Chovala chowoneka bwino kuchokera ku tchizi tchizi, chomwe chitha kuphika mosavuta pophika pang'onopang'ono, chidzakuthandizani pankhaniyi.

Chakudyachi sichikopa ana okha, komanso kwa achikulire a pabanja lanu. Nditha kutsimikizira izi kuchokera pazomwe ndakumana nazo. Mbaleyi itayikidwa patebulopo, idadyedwa panthawi!

Souffle yophika yophika kuphika pang'onopang'ono imakhala yokoma kwambiri. Ndizonunkhira, zopatsa chidwi komanso zofatsa kwambiri! Ngati mumawupatsa ndi kirimu wowawasa, mkaka wopukutira, kupanikizana kapena kupanikizana, ndiye kuti sizingatheke kuti muchotse ana mundawo!

Chinsinsi cha kanyumba tchizi souffle mu multicooker

Kukonzekera soufflé kuchokera kanyumba tchizi kuphika pang'onopang'ono, tikuyenera kukhala ndi zinthu zotsatirazi:

• Mazira - 5 zidutswa
• 400-500 g wa tchizi tchizi,
• 200 g wa kefir,
• 1 chikho semolina
• 1 chikho gran grated shuga
• shuga ya vanilla - paketi imodzi,
• kuphika ufa - supuni 1.

Kuphika ophika kuphika wachifundo pang'onopang'ono:

1. Kefir iyenera kutsanulidwa mu semolina, ndikusiyidwa kwa mphindi 10 kuti semolina atupe.
2. Patulani azungu ndi yolks. Onjezani shuga kumapuloteni, kumenya mpaka thovu.
3. Chotsatira, pogwiritsa ntchito blender, muyenera kusakaniza zigawo zotsalazo ndi semolina yotupa. Muyeneranso kuwonjezera agologolo olumala. Sakanizani bwino zinthu zonse ndi supuni.
4. Kenako muyenera kuthira misa mu chidebe chomwe chimaphikidwa kale ndi batala.
5. Ikani wophika pang'onopang'ono mu "Kuphika", nthawi yophika ndi mphindi 50. Nthawi ikadutsa, musatsegule chivundikiro chake, lolani kuti mbaleyo izizirala kwa mphindi 20, mwinanso soufflé ikhoza kugwa.
6. Chotsani kaphikidwe kake mumtsuko. Kuti tichite izi, timafunikira chidebe cha mbale zotentha.
7. Dulani zokambirana m'magawo.
8. Thirani wowawasa zonona, mkaka wokometsedwa, kupanikizana kapena chodzaza.

Tsopano mutha kuyesa. Sangalalani ndi chakudya chanu!



Poyamba, mundawo amayenera kukhala kanyumba tchizi, ndipo kaso lokometsetsa kwambiri limatuluka. Achibale anga onse amafunikira chowonjezera, chifukwa chake chakudya chinazimiririka tikaliwona!

Ana omwe sakonda kugwiritsa ntchito tchizi cha kanyumba amadya chakudyachi mosangalala kwambiri, adzapemphanso kuwonjezera. Cook soufflé kuchokera kanyumba tchizi mu wophika pang'onopang'ono ndikukhala wathanzi!

Mpweya wothira curd souffle mu uvuni. Curd souffle mu uvuni

Ngati cholinga cha chakudyachi chikuchepetsa thupi, ndiye kuti mu njira yachakudya ya curd, chinthu chachikulu ndikuchepetsa kuchuluka kwa zopatsa mphamvu pakukonzekera. Kenako Chinsinsi chake chitha kuwoneka motere:

• 300g kanyumba tchizi (mafuta ochepa kapena mafuta ochepa)
• 2 mazira
• Supuni 1 ya shuga (uchi kapena shuga akhoza kulowa)
• Supuni 1 chinangwa
• Supuni 1-2 zamkaka



Cottage tchizi chimayenera kukhala pansi homogeneity, kuwonjezera shuga kapena choloweza. Izi zimapangidwa mosavuta mu blender: kusinthasintha kwa mawonekedwe a curd phala, ndiye kuti mbaleyo izitha.

Sakanizani chinangwa ndi mkaka ndikulola kuti ziyime kwa mphindi zingapo kuti zithe, kenako kusakaniza ndi curd misa.

Padera azungu azira kuchokera ku yolks kuti muchepetse zopatsa mphamvu. Agologolo amafunika kumenyedwa ndi thobvu lamphamvu ndikusakanizidwa mosamala mu khola lolapota. Ndikwabwino kusamutsa misa ndi supuni posunthira pansi kuchokera pansi, kuyesera kuti tisawononge mpweya wamapuloteni omwe adakwapulidwa.

Thirani osakaniza omaliza kukhala mawonekedwe opaka mafuta onunkhira a masamba. Ndikwabwino kugawa "mtanda" womwe udalipo m'misempha yogawika, ndiye kuti mtanda umaphikidwa bwino mu uvuni, ndipo kutumikirako ndikosavuta. Pamwamba pa ntchito iliyonse, musanatumizidwe ku uvuni, mu soufflé, mutha kuwonjezera mchere wa bulauni kapena sinamoni, supuni ya mkaka kapena zonona wowawasa. Izi zimapangitsa kukomoka kocheperako kotsika kukhala kosangalatsa kwambiri maonekedwe ndi kukoma.

Njira yabwino yophika ndi curd souffle ndikuyika zinsaluzo mu poto yakuya, kuthira madzi mkati mwake mpaka theka kutalika kwa mafomu, ndikuwotcha uvuni mpaka madigiri 170. Nthawi yophika - mphindi 20. Mbale yotsirizidwa imadyedwa bwino kwambiri ndikotentha, ndikuphika ndi mkaka, mbaleyi ndi yabwino kwambiri pakudya m'mawa.

Steam curd soufflé yokhala ndi zilonda. Cottage tchizi ndi gastritis yapamwamba komanso yotsika acidity

Kanyumba tchizi kwa gastritis kwambiri acidity

Ndi kuchuluka acidity, mkaka wowawasa uliwonse sayenera kupatulidwa kuchokera kuzakudya. Mndandanda wololedwa ndi wocheperako:

1. Nthaka curd zokongola.
2. Mkaka.
3. Chiyeso chochepa.

Ngati muli ndi nthawi yayitali yachikhululukiro, mukumva bwino, ndiye kuti mutha kuwonjezera pancake tchizi ndi casseroles pang'onopang'ono pazakudya zanu. Pazinthu zochepa, kugwiritsa ntchito dumplings ndikuloledwa. Mutha kumwa kefir wopanda acid. Kwa gastritis yokhala ndi acidity yotsika, menyu amatha kukhala ochulukirapo, chifukwa panthawi yachikhululukiro, mndandanda wololedwa umawonjezeka kwambiri. Mutha kudya zakudya zamkaka zilizonse, koma gwiritsitsani kuchuluka. Ngati mwayamba nthawi yochulukitsa matendawa - nthawi zambiri imagwa m'ntchito komanso masika, ndiye kuti muyenera kudya malinga ndi malamulo a zakudya zomwe zili ndi acidity yayikulu.

Kwa iwo omwe matendawa akuwoneka ngati gastritis yokhazikika, kuthekera kwa kudya kanyumba kanyumba kuyenera kukambirana ndi dokotala. Popeza gastritis yayitali imatha kutulutsa kwambiri, kapena mosemphanitsa, hydrochloric acid, kokha gastroenterologist angakulangizeni kuchuluka kwa tchizi chazomwe zingakhale pa tebulo lanu.

Zofunika! Kwa okonda kirimu wowawasa, pali malire. Panthawi yopeza bwino, amatha kuloledwa kuwonjezera pazakudya zochuluka ngati magalamu 13 pa ntchito iliyonse.

Steam souffle kuphika pang'onopang'ono. Gawo soufflé muma nkhungu



Tchizi tchizi ndizothandiza mavitamini ndi calcium. Mbaleyi imalimbikitsidwa makamaka kwa ana komanso iwo omwe amatsatira zakudya. Wowoneka souffle pang'onopang'ono wophika, wothira - wabwino wabwino ndi wowala kukoma, nthawi yomweyo kuwala komanso kothandiza kwambiri.

Kuti tisinthe, timalimbikitsa kuwonjezera zipatso, chimanga, makeke. Mukufuna souffle yamtundu wamadzi osati chifukwa cha mawonekedwe ake othilira pakamwa, komanso chifukwa cha kukoma kwake kodabwitsa. Popeza mwayesapo mchere chotere kamodzi, simudzayiwala kukoma kwake - kofewa, kotsekemera, kozama pang'ono, komwe kumaperekedwa ndi zipatso. Ndipo kuphika mumangofunika mphindi 50 zokha zaulere komanso wophika pang'onopang'ono.

Timapereka maphikidwe osavuta a kanyumba tchizi souffle. Zotsekemera zomwe zakonzedwa molingana ndi maphikidwe amenewa ndizochepa-zopatsa mphamvu ndipo zimakhala ndi gawo lowonjezera la mapuloteni. Ichi ndichifukwa chake mbalezi zimakhala zothandiza kwa iwo omwe akufuna kuchepa thupi.

Steam souffle curd



• Tchizi tchizi - 150 g
• Mkaka - 70 g
• Semolina - 1 tsp,
• Mazira - 1 pc.,
• Kirimu wowawasa - 2 tsp,
• Shuga - 2 tsp
1. Gawani mapuloteni ndi kumenya ndi blender mpaka thovu.
2. Padera phatikizani tchizi cha grated tchizi, chimanga, kirimu wowawasa ndi yolks, sakanizani.
3. Thirani thovu lamapuloteni mumbale ndi curd.
4. Pukutirani nkhunguyo ndi mafuta, kenako ikani zonunkhira mu nkhungu.
5. Thirani 400 g madzi otentha mu multicooker pan ndikukhazikitsa njira "Steam", nthawi - mphindi 40.
6. Mafutawo ndi okonzeka, kutumikiratu, kuthirira chisanadze ndi mabulosi madzi kapena wowawasa zonona.

Curd souffle ndi zipatso



• Tchizi tchizi - 460 g,
• Zipatso zatsopano kapena zachisanu - 170 g,
• Mazira - 2 ma PC.,
• Wokoma - 120 g
• Sungani popanda zowonjezera - 200 ml,
• Shuga - 80 g
1. Pukutani tchizi chanyumba kuti palibe mbewu.
2. Thirani tchizi chofewa chokolezera mu mbale ya purosesa ya chakudya, kuwonjezera shuga, dzira, kirimu wowawasa, 60 g wowuma, yogati. Kugwiritsa ntchito pamphuno ya mpeni wachitsulo, pera.
3. Pereka zipatso mu owuma otsala. Izi zikuyenera kuchitika kuti mukaphika zipatso musakhale pansi.
4. Sinthani zipatsozo ku curd ndikusakaniza.
5. Fotokozerani unyinjiwo mumakolo a silicone, mumawaphimba ndi mafuta. Ikani zisakanizozo mu thireyi yofunda, ndikuwonjezera madzi 400 mbale.
6. Cook zophika mu "Steaming" mode kwa mphindi 30
7. Tulutsani mchereyu pachakudya ndipo valani mbale zosungira mafuta. Kukongoletsa ndi sprigs ya timbewu.

Curd soufflé wa gastritis. Souffle

Cottage tchizi soufflé yokhala ndi gastritis imatha kukhala ngati mchere kapena chakudya chokwanira. Souffle ndi yabwino pachakudya chilichonse: kadzutsa komanso chakudya chamasana kapena chamadzulo.

• Gelatin: Gelatin (supuni 1.5) amadzaza madzi kuti azitha kutulutsa malinga ndi malangizo. 300 magalamu a curd yosenda ku homogeneity, osakanizidwa ndi 0-1.5% mafuta, osakanizidwa ndi yogati popanda zowonjezera. Titumizira supuni ya shuga 0-1-1 pamenepo. Kenako osakaniza amayenera kuphatikizidwa ndi gelatin ndikusungidwa firiji mpaka kukhazikika. Ndikwabwino kugwiritsa ntchito nkhungu. Nthawi zambiri maola 5-8 ndi okwanira, koma m'pofunika kuti aziphika chakudya chausiku.
• Zakudya za Banana: Sakanizani magalamu 300 a tchizi chokoleti, chothira magalamu 50 a shuga (ndikwabwino kugwiritsa ntchito blender ndikusakaniza zonse nthawi imodzi), nthochi ziwiri zoyera, supuni ya 0,5-1 ya lage ndi mazira angapo. Mafomu azigawo amayenera kudzoledwa ndi mafuta ndikuwazidwa ndi ufa musanayike chisakanizo cha soufflé. Ikani mafomu mu uvuni wotentha (madigiri a 180) kwa mphindi 30. Kwa juiciness, mutha kutsanulira musanatumikire mafuta wowawasa wowawasa, osakanizidwa ndi supuni 1 ya shuga wamafuta.
• Nyama souffle ndi kanyumba tchizi: Ndi nyama yazakudya yokha yomwe imasankhidwa. Mutha kukhalabe pa kalulu, nkhuku, nkhuku kapena nkhuyu. Wiritsani magalamu 150 a nyama yosankhidwa mpaka yophika ndikudutsa chopukusira nyama kapena pogaya mu blender. Kenako timakapera tchizi chopanda mafuta, chotseka 300 magalamu ndikuyisakaniza ndi nyama, kuwonjezera mchere pang'ono, mazira awiri, 100 gm tchizi. Ngati mukufuna, kapena kuti musinthe, mutha kuwonjezera zukini pang'ono, kaloti kapena maungu (onetsetsani kuti mumawiritsa ndi kuyeretsa masamba asanawonjezere). Mfundo yophika mkate ndi yemweyo - mu uvuni kwa mphindi 30, madigiri 180.

Souffle nyama

Ndikulimbikitsidwa kusankha nyama - nyama yosakhwima, yopanda khansa, kalulu, nkhuku, (khungu kuchotsedwa) Amasiyana: mitundu yamafuta, mwanawankhosa, nkhumba, tsekwe, bakha, masewera.

Zakudya zoyenera kwa matenda a chifuwa chachikulu. Amathandizidwa chifukwa, kutsatira zakudya, mumapanga zofunikira kuti muchepetse kutukusira kwa kapamba. Kutupa kumayima ndipo kapamba amayamba kugwira ntchito akuyandikira zofanana.

Ndipo kachiwiri, ndinakulonjezani kuti chakudya chamagulu sichingakhale chathanzi kokha, komanso chokoma. Mutu wankhani zamasiku ano ndizosangalatsa.

Souffle nyama Zakudya

Nyama ikhoza kukhala - ng'ombe, nkhuku, nkhuku, nsomba.Soufflés amakonzedwa kuchokera ku mitundu yonse. Timasankha nyama yosakhala sinewy, osati mafuta, imaphikidwa kale. Kwa nyama soufflé yopanga zakudya zosakhudzana ndi zakudya zamafuta osaphika.

Pazakudya, soufflé imayamwa - nyama yofiyidwa. Kuti tichite izi, mbale ya souffle yamtengo wapatali imayikidwa mu madzi osamba. Ntchito yofuulira nyama soufflé - "kusintha" imathetsa bwino wophika pang'onopang'ono.

Chinsinsi 1. Nyama Souffle

1. Ng ombe yotsika mafuta osakhala mafuta (yophika) - 200-250 gr
2. Tchizi tchizi - 50 gr (1/4 paketi)
3. Dzira - 1 pc.
4. Batala - 1 tbsp
5. Mkate wautali (mikate yoyera) - pang'ono, ngati buledi, ndiye chidutswa chodulidwa, 1 cm wozama: 4
6. Mkaka - 1 tbsp
7. Tchizi chamafuta ochepa - 15-20 gr.
8. Mitundu
9. Mchere kulawa
10. Pepper - yosafunika, chifukwa tsabola ali ndi zinthu zomwe zimapangitsa ntchito zachinsinsi.

Njira zophikira

Tsitsani tchizi chinyumba, kutsanulira semolina, vanila ndi shuga.

Onjezani mazira aiwisi ndi ufa wophika.

Menyani ndi chosakanizira mpaka yosalala. Unyinji udzakhala madzi - ndipo ndikofunikira.

Ndaphika pudding mumatumba ang'onoang'ono, mutha kugwiritsa ntchito mawonekedwe amodzi. Thira mafuta mafangamu ndi batala ndi kutsanulira curd mu 2/3 a voliyumu.

Kuphika kanyumba tchizi pudding mu uvuni wokonzekera kale mpaka madigiri 160-170 kwa mphindi 25-30 (musatsegule uvuni mukaphika). Konzekerani kukoka kuchokera uvuni, kukhazikika pang'ono.

Lolani chakudya chotsekemera chopanda chofufumitsa chophika mu uvuni kuti chizizirala ndikuphika chakudya cham'mawa ndi kupanikizana kapena kupanikizana. Pang'ono amathiridwa ndi shuga wa ufa pamwamba.

Zabwino!

Souffle kanyumba tchizi ndi chokoleti zakudya pa fructose

Kodi mumakonda chokoleti? Kenako onetsetsani kuti mwayesa soufflé ya coc ndi cocoa! M'malo mwa shuga mu Chinsinsi ichi, tidzagwiritsa ntchito fructose! Ndizabwino pa zamaphikidwe ndi zakudya zilizonse!

Kuti mukonze mchere uwu mufunika:

• 200 magalamu a tchizi tchizi. Mwachikhalidwe chawo amakonda zokonda za tchizi chamafuta ochepa
• 50 magalamu a curd kirimu tchizi. Mutha kugwiritsa ntchito ricotta.
• 10 magalamu a koko. Gwiritsani cocoa chachilengedwe chokha popanda shuga wowonjezera.
• 50 ml ya mkaka. Ngati mukufuna kuchepetsa zopatsa mphamvu zopezeka mu Chinsinsi, ndiye kuti mutha kugwiritsa ntchito madzi. M'malo mwathu, timagwiritsa ntchito mkaka wowonda wa 1% mafuta.
• 10 magalamu a gelatin
• Kapangani kuti mulawe. Zofunika! Fructose ndiyotsekeka kawiri kuposa shuga, kotero muwonjezere m'magawo ang'onoang'ono kuti asakuze!

Thirani gelatin ndi mkaka wotentha ndipo uuleke. Timasakaniza tchizi choko ndi kanyumba tchizi, kuwonjezera fructose kulawa ndi koko. Mu misa ya curd timayambitsa gelatin ndikumenya ndi chosakanizira. Timayika mu mawonekedwe ndikukutumiza mufiriji kwa maola angapo!

PP zouma zipatso

Kodi tchizi tchizi ndizothandiza kwambiri pudding

Cottage tchizi ndi mankhwala oyenera masiku akusala kudya, komabe, amayenera kudyedwa mwa mawonekedwe ochepa mafuta. Muyenera kuti iye si wowawasa kwambiri. Ngati ndi acidic kuposa koyenera, ndiye kuti iyenera kuthiridwa ndi mkaka wofanana, kuloledwa kuyimirira kwa maola 1-2, ndikuchotsa mu colander, lolani mkaka kuti uwiritse ndikufinya. Ndikulimbikitsanso kudya tchizi yopanga tokha, popeza ili ndi michere yambiri:

• ma amino acid omwe amateteza kunenepa kwambiri kwa chiwindi,
• mapuloteni
• calcium
• phosphorous

Izi mkaka ukhoza kukonzedwa palokha.

Mu mkaka wopanda mafuta owiritsa mkaka, onjezerani 1 tbsp. 10% yankho la calcium chloride (kuchokera ku mankhwala), ikani mkaka mu madzi owira kwa mphindi 20-30 mpaka mawonekedwe. Ponyani chovala mu colander kapena thumba la gauze, kukhetsa Whey, kupukuta, kuzizira.

Pachifukwa ichi, mutha kugwiritsa ntchito zikhalidwe zina zoyambira zokha.

Zophikira zabwino komanso zathanzi

Monga mukudziwa, zosakaniza zazikulu za pudding ndi tchizi tchizi, shuga ndi mazira. Komabe, pali maphikidwe azakudya za mundawu, momwe shuga nthawi zambiri amasinthidwa ndi fructose, ndipo mazira a mazira nthawi zambiri samayikidwa pongowonjezera mapuloteni okha.

Nayi njira yophweka kwambiri yomwe ingafunikire zosakaniza zochepa.

Mu pureed skimmed kanyumba tchizi (500 g) kuyika 1 mapuloteni, kukwapulidwa ndi 2-3 tbsp. l shuga kapena sweetener, 2 tbsp. l semolina, ¼ sachet wa vanillin, ½ tsp. mchere. Sakanizani zonse bwino, kuwonjezera 100 g wa zoumba zouma ndi zouma. Ikani misa ya curd papepala lophika, kuphika mu uvuni kwa mphindi 20-30. Itha kuperekedwa ndi 10% kirimu wowawasa.

Zakudya za curd pudding zidzasandukanso ngati, m'malo mwa zoumba, kuwonjezera ma apricots owuma, omwe ali ndi vitamini C, omwe amathandizira kulimbitsa chitetezo chokwanira, vitamini A, wotchedwanso vitamini. Mutha kuwonjezera kaloti omwe kale ankaphika ndikufewa ndi chopukusira cha nyama ku casserole.

Mutha kusintha ndikuwonjezera mitengo, ma cranberries, masamba, nkhuni kapena zina zilizonse zouma.

Zakudya curd pudding ndizothandiza ngati zingaphikidwe ndi apulo. Kuti muchite izi, onjezani ma peeled, diche kapena grated apulo ku curd misa. Chipatsochi chimayikidwa motere: 500 g wa kanyumba tchizi - 250 g maapulo. Maapulo ndi ochepa pama calories, motero amaphatikizidwa muzakudya zosiyanasiyana. Kuphatikiza apo, ali ndi mavitamini A, C, PP, K, E, P, folic acid modabwitsa.

Mutha kuphika casserole osati mu uvuni, komanso microwave ndi ophika pang'onopang'ono. Kuphika mu microwave kumatenga nthawi yochepa kwambiri kuposa kuphika.

1 dzira loyera limasakanizidwa ndi 1 tbsp. l shuga, kuwonjezera vanillin ndi mchere kulawa, ndiye - 100 g curd ndi 1 tbsp. l semolina. Sakanizani zonse bwino ndikuyika mu mawonekedwe a microwave. Kuphika pafupifupi mphindi 5-7.

Kudulira zophika kuphika pang'onopang'ono kumayesedwa ngati chakudya kwambiri. Chakudya choterocho chimakhala chopatsa thanzi ngati chiphika ndi mpunga.

Wiritsani 1 tbsp. mpunga, ozizira, sakanizani ndi azungu a 1-2 a mazira ndi 300 g ya kanyumba tchizi, onjezani 2 tbsp. l shuga ndi zonona wowawasa zonona, 1/3 tbsp. zoumba. Sakanizani bwino. Pukuta mbale kuchokera ku multicooker ndi mafuta a maolivi, ikani chimaliziro ndikuikamo. Khazikitsani njira "Yophikira", uvuni kwa mphindi 60. Pambuyo pozizira, kudula mzidutswa. Mutha kupaka mafuta pang'ono ndi uchi.

Zakudya zamaphikidwe a puddings ndizosavuta, koma musaiwale kuti zidakali ndi kuchuluka kokwanira kwa zopatsa mphamvu, chifukwa chake olemba mankhwalawa amalangizidwa kuti aziphatikiza kudya pudding muzosaposa 1-2 pa sabata.

Kudya kanyumba tchizi souffle mu microwave. Kanyumba tchizi ndi souffle ya apulo

Zakudya za kanyumba tchizi souffle ndi njira yotsatsira mafani a kanyumba kuphika tchizi, makamaka casseroles. Chakudya chofulumira komanso chokoma mu microwave.

Ngati muli ndi kanyumba kakang'ono kanyumba, kuphika kokhotakhota ndi souffle yaapulo mu microwave ndiye njira yachangu kwambiri yotsekemera tchizi. Popeza mumaphika mu uvuni, mumapeza china chake, koma soufflé ndimasewera osakhwima, owuma komanso amtopola. Curd souffle yokhala ndi maapulo imapangidwira 1-2 servings. Kuti muchepetse zopatsa mphamvu, sankhani zipatso zouma ndikuwonjezera zotsekemera.

Chinsinsi cha Microwave Curd Souffle

1. Sakanizani tchizi tchizi ndi dzira.

2. zilowani maapulo kapena zoumba m'madzi ofunda kwa mphindi 5 mpaka 10. Ngati ndi kotheka, pogaya ndi kuwonjezera pa curd.

3. Kabati ya apulo ndi kusakaniza mu curd osakaniza.

4. Konzani matini (kapena mwanjira imodzi) kuti mukaphike mu microwave. Ma curd souffle samakwera, chifukwa chake simungachite mantha kuti unyinjiwo udakwera pamwamba.

5. Kuphika kwa mphindi 5 mu microwave, ngati pamwamba pa curd ndi konyowa, valani kwa mphindi zina zingapo.

Souffle-chilled apulo kanyumba tchizi, wopatsidwa zipatso, owazidwa sinamoni.

Zakudya zonunkhira. Chocolate - Curd Jelly

Utoto wonenepa umatha kupangidwa mu utoto umodzi, ngati mungasakaniza zosakaniza zonse, kapena mudzaza ndi zigawo zofiirira. Kachiwiri, mcherewo umawoneka wokondweretsa komanso wosangalatsa.

• 25 magalamu a gelatin
• 100 magalamu a kirimu yamafuta ochepa (tikupangira kutenga 10%)
• 400 magalamu a chakudya curd
• kuchuluka kirimu wowawasa
• supuni zisanu ndi chimodzi za shuga
• cocoa woyenera - supuni zinayi

Nthawi zambiri gelatin yophika mafuta imanyowa m'madzi ozizira, koma malinga ndi chinsinsi ichi muyenera kuchita izi mu zonona. Mwa njira, ngati mulibe mankhwala, gwiritsani ntchito mkaka wopanda pake. Gelatin ikakulira kukula (pafupifupi theka la ola), ikani kusakaniza pamadzi osamba ndikusunthira kosalekeza mpaka izi zimatha. Komabe, kubweretsa kwa chithupsa sikuyenera - ingopangitsani kutentha kwambiri kwa izi. Mukasungunuka, lolani kusakaniza kuti kuzizire.

Pakadali pano, pondani shuga ndi curd pogwiritsa ntchito foloko. Otsiriza ndibwino kuti mudutse pachiwonetsero pasadakhale, ndiye kuti simudzakhala ndi zotupa ndipo mcherewo umadzakhala wofatsa kwambiri. Ndipo onjezerani kuchuluka kwa kirimu wowawasa wowonetsedwa mu Chinsinsi, kutsanulira osakaniza ndi gelatin ndikusakaniza kangapo.

Ngati mumaphika zakudya zonenepa, ndiye nthawi yoti muonjezerepo cocoa kenako ndi kuyala misa yomaliza. Komabe, ngati mungaganize zopanga mchere, ndiye kuti muyenera kuchita zosiyana. Gawani zosakanikazo m'magawo awiri ofanana (chifukwa izi ziyenera kuthiridwa m'mbale zofunikira). Lowani ufa wa cocoa mu imodzi ndikusakaniza bwino. Tsopano yikani chigawo choyamba cha kirimu yoyera ya curd, ndiye chokoleti ndi zina mwanjira yomweyo. Kenako ikani chilichonse mufiriji, ndipo mukatha maola awiri kapena atatu mutha kukhala ndi mchere wotsekemera. Ngati mukukonzekera kulandira alendo, mutha kumakongoletsa ndi msuzi wa chokoleti, kuwaza ndi ma flakes a coconut kapena walnuts pansi, ma almond kapena mtedza wina.

Curd PP souffle ndi wakuda currant

Kodi mumakonda zipatso? Onetsetsani kuti muwonjezera pa zokopazo. Njira yabwino ndiyopanda tanthauzo. Chakudya cha curd souffle chimangokhala ndi kukoma kwa mabulosi abwino, komanso mtundu wofiirira wabwino kwambiri.

Chifukwa chake muyenera:

• 200 magalamu a tchizi chamafuta otsika. Sankhani tchizi chosakhala acidic.
• 100 ml skim mkaka
• 50 magalamu a currant yakuda
• 2.5 supuni za gelatin
• 50 ml ya madzi
• Wokoma aliyense mwakukonda kwanu.

Thirani gelatin ndi madzi ndikusiya kuti mutupe. Sakanizani mkaka, tchizi tchizi, currants ndi zotsekemera ndi kumenya ndi blender. Pamenepo timawonjezera gelatin yotupa ndikumenyanso chilichonse. Kutumizidwa mufiriji mpaka kuzizira kwathunthu. 100 magalamu a chakudya choterechi amakhala ndi zopatsa mphamvu zokwanira 108!



Momwe mungapangire phala ya peanut PP

Karoti wokongola ndi kanyumba tchizi

Tengani izi:

• 200 magalamu a kaloti. Sambani, kudula m'mabwalo ochepa
• 20 magalamu a batala. Sankhani mafuta otsika kwambiri.
• 300 magalamu a tchizi chochepa mafuta.
• 3 mazira
• 80 ml ya madzi. Tizigwiritsa ntchito kupangira kaloti.
• Wokoma aliyense kuti alawe.

Chifukwa chake, ikani batala mu poto wam'kati, kenako kufalitsa mizere ya kaloti. Dzazani ndi madzi ndikuwotcha pamoto wotsika mpaka kaloti atakhala wofewa. Kukutengerani pafupifupi mphindi 15 mpaka 20 kumaliza ntchito imeneyi. Tenthetsani kaloti ndikugunda mu blender mpaka yosalala.

Tsopano titenga tchizi chimbudzi: chikumenyetsani mu blender kapena kupukuta pogwiritsa ntchito sieve. Pasakhale mapampu. Timawonjezera karoti puree, yolks ndi zotsekemera ku tchizi tchizi. Sakanizani zonse bwino ndi chosakanizira. Padera, kumenya azungu mpaka nsonga zoyera ndikuyambitsa mosamala mu curd misa, kuyambitsa ndi spatula. Timaziyika mu mafupa ndikuzitumiza ku uvuni, preheated mpaka madigiri 180, kwa mphindi 20-25.

Kodi mumakonda maphikidwe? Onetsetsani kuti mwaphatikizanso zokometsera tchizi m'zakudya zanu ndipo sangalalani ndi zakudya komanso zotsekemera! Musaiwale kugawana malingaliro anu!

Kufotokozera kwa njira yaukadaulo.

Kukonzekera kwa zida zopangira popangira zinthu kuyenera kuchitika molingana ndi gawo loyenerera la zoperekera "Malangizo aukadaulo opangira zofikira confectionery" (AgroNIITEIPP, M., 1992), SP 2.3.6.1079-01 "Zofunikira mwaukhondo ndi zofunikira pakupikira, kupanga ndi kutulutsa zogulitsa chakudya ndi zopangira chakudya "komanso" Malangizo popewa kulowetsa zinthu zakunja kuzinthu zomwe zimagulitsidwa m'makampani am'magawo azakampani ya confectionery ndi mabungwe othandizira ".

Shuga ndi madzi muyezo wa 4: 1 amawiritsa ndi kutentha kwa 120 ℃, onjezerani agar, omwe m'madzi kale amatayika kwa maola 3-4, kutentha pamoto wochepa ndikusuntha mpaka agar itasungunuka ndikuwonjezera ma molass, pambuyo pake madziwo atenthedwa 118 ℃.

Katemera, kulemba, kusungitsa ndi kuyendetsa ziyenera kuchitika malinga ndi zofunikira za TU.