Kodi ndizotheka kudya beets ndimatenda a 2 shuga?

Odwala omwe ali ndi matenda ashuga amasangalatsidwa ndi funso loti kodi ndizotheka kudya beets ndi matenda ashuga. Kuti mupereke yankho lathunthu kufunso la chidwi, muyenera kumvetsetsa zomwe zimapangidwazo, ndikufotokozeranso zomwe zimaphatikizidwa pazomwe zimapangidwira.

Ndi ma beets omwe amagwiritsidwa ntchito popanga shuga, motero, pamakhala chisangalalo chokwanira kuti chitha kudyedwa ndi anthu ngati kagayidwe kazakudya kamasokoneza thupi.

Asayansi apanga kafukufuku wambiri wokhudza kufunika kwa beets kwa odwala matenda ashuga. Chimodzi mwazotsatira za kafukufuku wotere - ma beets amtundu wa 2 shuga amawongolera magazi.

Zomwe zimachepetsa kuthamanga kwa magazi zimachitika chifukwa cha kupezeka kwa ma nitrate mu madzi a beetroot. Zinthu izi zimathandizira kuthekera kwa mitsempha yamagazi kukula, kukonza kayendedwe ka magazi. Kuti muchepetse kuthamanga kwa magazi, muyenera kumwa kapu imodzi ya tiyi watsopano watsopano tsiku lililonse. Zatsimikiziridwa kuti juisi ya beet mu shuga imachepetsa kwambiri kuthamanga kwa magazi a systolic.

Beets yofiira mu shuga imathandizira kubwezeretsanso dongosolo lamanjenje laumunthu. Ubwino wabwino wa malonda ndilofunikanso kwambiri kwa odwala omwe ali ndi vutoli.

Wodwala matenda ashuga ayenera kutsatira zakudya zomwe amakonda ndipo nthawi zonse amachita masewera olimbitsa thupi. Beet ya odwala matenda ashuga pamenepa atha kukhala othandiza, chifukwa imakulitsa kulolerana kwa zochitika zilizonse zolimbitsa thupi.

Kuchita masewera olimbitsa thupi kumathandizira kuchepetsa chiopsezo cha kupititsa patsogolo kwa matenda a mtima, zomwe ndizofunikira kwambiri kwa anthu odwala matenda a shuga.

Ubwino wazakudya za beets

Beets ndi mankhwala otsika kalori. Ili ndi ma calories 43 okha pama gramu 100.

Mbewu yamizu imakhala ndi ma antioxidants ambiri omwe amachititsa kuwonongeka kwa ma radicals aulere, omwe ali ndi zotsatira zovulaza thupi. Zomera zokhala ndi ma phytonutrients ambiri omwe amatha kuchepetsa kukula kwa njira za kutupa.

Beets ndi gwero labwino la folate ndi manganese, zomwe zimapereka 14% ya zakudya zomwe zimakhudzidwa tsiku lililonse. Zomera zomwe zimakhala sizikhala ndi cholesterol. Mafuta m'menemo amakhala ndi zochuluka.

100 magalamu 100 aliwonse amabiri amakhala ndi:

• 9.96 g yamafuta, okhala ndi 7.96 g shuga ndi 2.0 g wazakudya zamafuta,
• 1.68 g mapuloteni.

Koma kuti tiyankhe funso lokhudza ngati nkotheka kudya beets mu shuga, ndikofunikira kudziwa momwe zimakhudzira kuchuluka kwa glucose m'thupi.

Ichi ndi chimodzi mwamasamba omwe adakali otchuka pakukonzekera mbale zosiyanasiyana. Izi zamasamba zimakhala ndi chitsulo ndi potaziyamu.

Ichi ndi msatsi wowerengeka wa calorie wokhala ndi zophatikiza zambiri zovuta zamankhwala. Beets imakhala ndi utoto wotchedwa betayans, womwe umapangitsa mtundu wake wofiirira. Kudya beets kwambiri kumatha kupangitsa kuti mkodzo ndi chimbudzi zisanduke. Matendawa, omwe amatchedwa beturia, nthawi zambiri amakhala osavulaza. Mtundu wa beets ndi chifukwa cha kupezeka kwake pakupanga kuchuluka kwama antioxidants, monga beta-carotene, kuphatikiza, mbewu yamizu imakhala ndi fiber yambiri ndi vitamini C.

Zomera zomwe zimayambira matenda a shuga zitha kuthandiza munthu kukhutitsa thupi ndi zinthu zina zofunikira, zomwe ndizofunikira pakuzindikira.

Zokhudza thupi la odwala matenda ashuga

Kuphatikizidwa kwa beets m'zakudya kumatha kuteteza ku zinthu zambiri, monga matenda oopsa, matenda a Alzheimer's, cholesterol yayikulu komanso matenda a dementia.

Amayi oyembekezera amalangizidwa kuti aziphatikiza beets muzakudya zawo, chifukwa ndi gwero la folic acid ndi chitsulo. Zomera zomwe zimayambira zimachepetsa chiopsezo cha matenda a mtima. Popeza beets amakhala ndi shuga, amatha kuchita zinthu ngati chakudya champhamvu kwambiri. Chifukwa cha zomwe zili ndi beta-carotenes mu malonda, ndizotheka kuthana ndi vuto la kuchepa magazi, makamaka mwa anthu omwe samadya nyama. Beta-carotene mu beets imagwira ngakhale polimbana ndi maselo a khansa.

Koma nthawi yomweyo, sikulimbikitsidwa makamaka kwa odwala omwe ali ndi matenda a shuga. Masamba amatha kuphatikizidwa muzakudya zazing'onozing'ono, monga gawo la chakudya chopatsa thanzi, ndikofunikira kukonza bwino mbale zokhala ndi beets. Kuti muchite izi, muyenera kuphunzira maphikidwe otchuka kwambiri a odwala matenda ashuga. Ndikofunikanso kukumbukira kuti index ya glycemic ya beets ndi yokwanira mokwanira, yomwe imakhala yowopsa kwambiri kwa odwala omwe ali ndi matenda ashuga.

Ndikofunikira kumayezetsa magazi pafupipafupi ndipo pozindikira zotsatira zake, sinthani mlingo wa mankhwala omwe mwalandira.

Malamulo ogwiritsira ntchito beets

Kupanga masamba awa kumawonjezera glycemic index kwambiri, chifukwa chake, pankhaniyi, muyenera kusamala kwambiri. Iyenera kuwonjezeredwa kuchakudya chokha ndi zinthu zina. Tiyerekeze, kuphatikiza ndi beets, mukufunikiranso kuphatikiza mbatata kapena nthochi.

Mitengo ya Beetroot imatha kudyedwa. Koma muyenera kumvetsetsa kuti masamba ali ndi ma oxalates, chifukwa chake odwala matenda ashuga omwe ali ndi vuto lililonse la impso ayenera kupewa kudya masamba awa.

Ngati mumamwa madzi a beetroot omwe ali ndi matenda ashuga, muyenera kumvetsetsa kuti pamenepa glucose amalowa m'magazi mwachangu kwambiri. Beets yophika siyikulimbikitsidwa kwa odwala matenda ashuga, chifukwa chakudya chotere chimakhala ndi index yayikulu ya glycemic.

Ndikulimbikitsidwa kuti musadye chipatso cha masamba owotedwa tsiku lililonse. Mbewu yamizu imatha kuzifutsa, koma kugwiritsa ntchito mwanjira iyi, gawo lovomerezeka ndilochepa kwambiri. Kuti mukhale ndi thanzi labwino, muthanso kuwonjezera beets pang'ono.

Chidacho ndichothandiza, koma muyenera kukumbukira nthawi zonse kuti beets yophika imatha kuwonjezera shuga m'magazi, chifukwa cha index yayikulu ya glycemic. Zomwezi zimatheka ngati odwala amamwa madzi a beetroot yaiwisi.

Odwala omwe apezeka ndi matenda ashuga amalangizidwa kuti azidya masamba omwe asinthidwa. M'masamba osenda bwino muzu, zipatso zowonjezera shuga ndizochepa pang'ono kuposa ma beets owiritsa.

Izi zimalimbikitsidwa kwa odwala matenda ashuga. Ngakhale zili ndi zofunikira, zitha kukhala zovulaza thanzi la gululi la odwala. Chifukwa chake, musanalowetse mu zakudya zanu, ndikofunikira kufunsa dokotala kuti mudziwe malingaliro ake okhudza beets. Zomwezi zimagwiranso ntchito pakumwa pambuyo pake, ndikofunikira kuyang'anirani thanzi lanu ndipo ngati kuli koyenera, siyani chinthucho kapena muchepetse mlingo wololedwa.

Mapindu a beets a shuga akufotokozedwa mu kanema munkhaniyi.