Lingonberry monga gwero la thanzi la matenda a shuga a 2

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Anthu ambiri amadziwa kuti lingonberries okhala ndi matenda ashuga a 2 ndi amodzi mwa othandiza kwambiri. Chodziwika chodziwikiratu ndichakuti pochiza matendawa zinthu zosiyanasiyana zomera zimatha kukhala zothandiza, komanso mankhwala omwe amapangidwa pamaziko a mbewu.

Ngati tizingolankhula chifukwa chake ma lingonberry mu mtundu wachiwiri wa shuga amathandiza kwambiri kuposa mbewu zina, ndiye ziyenera kudziwika kuti ili ndi glucokinins ochokera ku chilengedwe.

Chifukwa cha izi, mphamvu ya kuchuluka kwa insulin imapangidwa m'thupi la wodwalayo. Pankhaniyi, sizovuta kunena kuti chinthuchi chimakhudza mwachindunji kuchuluka kwa insulin m'magazi a wodwala.

Zotsatira zakugwiritsidwa ntchito kwa lingonberry mu mtundu 2 wa shuga zadziwika kwa nthawi yayitali kwambiri. Kwanthawi yonse yomwe chomera chantchi ichi chakhala chikugwiritsidwa ntchito, dziko lapansi laphunzira maphikidwe ambiri pokonzekera ma tincture, manyumwa, komanso zina zamankhwala zochokera ku zipatso zomwe tatchulazi.

Koma musanayambe kuwerenga malangizowa, muyenera kumvetsetsa mtundu womwe mabulosi ali nawo, komanso kudziwa komwe angagwiritsidwe ntchito.

Ndikofunikanso kufotokozeratu pasadakhale ngati wodwalayo ali ndi vuto lakelo, komanso zinthu zina zomwe ndi mbali ya mabulosi.

Kodi lingonrus angagwiritsidwe ntchito pazinthu ziti?

Nthawi zambiri, lingonberry imagwiritsidwa ntchito pa matenda a shuga a 2. Izi ndichifukwa choti zili ndi zinthu zomwe zimabwezeretsa kuchuluka kwa insulini. Izi zimakhala chifukwa chomwe mankhwala onse opangira mankhwala, kukonzekera kuchokera ku mabulosi awa sikungakhale ndi vuto ngati wodwala ali ndi matenda a shuga 1.

Inde, nthawi zambiri ndi matenda awa, wodwalayo amapakidwa ndi jakisoni ndi jakisoni. Kuphatikiza apo, ngati chithandizo cha lingonberries komanso nthawi imodzi jekeseni insulin, ndiye kuti hypoglycemia ingachitike. Izi zidzachitika chifukwa cha kugwa kowopsa m'magazi a magazi.

Ma mankhwala a lingonberry a mtundu 2 a shuga amadziwika:

• amathandizira kutukusira
• imakhala ndi vuto loyambitsa matenda,
• Imathandizira kuchepetsa kutentha kwa thupi, chifukwa chake imagwiritsidwa ntchito ngati antipyretic,
• ali ndi okodzetsa katundu
• zimathandizira kuti bile
• kubwezeretsa maselo owonongeka a kapamba.

Chifukwa cha katundu womalizachi, cranberries amagwiritsidwa ntchito nthawi zambiri ngati mtundu 2 wa shuga. Ngakhale, zaona, zitha kugwiritsidwanso ntchito pochiza matenda ashuga oyamba, koma pokhapokha ngati mukuyenera kuwunika kuchuluka kwa shuga m'magazi ndikuonetsetsa kuti mabulosiwo akuwongoleredwa ndi dokotala.

Ngati tizingolankhula pazinthu zina zomwe zimaphatikizidwa kuphatikiza pa glucokinin amene takambirana, ndiye kuti:

1. Mavitamini a magulu onse kuyambira A mpaka E.
2. Zakudya zomanga thupi komanso carotene.
3. Ma asidi osiyanasiyana, omwe ndi malic, citric ndi salicylic.
4. Maminolo ambiri, kuphatikiza manganese, komanso calcium, magnesium, phosphorous ndi potaziyamu.

Chifukwa chamtundu wambiri wothandiza, mabulosi amagwiritsidwa ntchito pokonzekera mankhwala osiyanasiyana azitsamba. Kuphatikiza apo, masiku ano njirayi yatukuka kwambiri, ngakhale katswiri wazachipatala wa ku Moscow Dmitry Uvarov akuvomereza kugwiritsa ntchito zipatso polimbana ndi matenda ashuga.

Ndi maphikidwe ati omwe alipo?

Zikuwonekeratu kuti pali maphikidwe ambiri omwe amaphatikizapo kugwiritsa ntchito mabulosi awa ngati imodzi mwazinthu. Zigawo zina zonse za mankhwala ochiritsira zimadalira kuti wodwalayo ali ndi tsankho lililonse pazinthu zilizonse kapena matenda amkati.

Tiyenera kudziwa kuti cranberries amagwiranso bwino ntchito mu shuga 2 ndi mtundu 1 wa shuga. Pachiwonetsero chachiwiri, muyenera kuyeza kwambiri magazi a wodwala tsiku lonse.

Ndikofunika kugwiritsa ntchito zipatso zatsopano. Ali ndi chiwerengero chapamwamba kwambiri cha kuchiritsa.

Maphikidwe ambiri amatanthauza kugwiritsa ntchito zipatso ndi zipatso zina kuphatikizapo thanzi. Tiyerekeze kuti kupanikizika kwabwino chifukwa cha mabulosiwa kumakhalabe ndi kiwi. Mwa njira, ziyenera kudziwidwa kuti chomera chimagwiritsidwa ntchito osati kupanga ma syrups ndi infusions, komanso pokonza ma jams osiyanasiyana kapena zotetezedwa, zomwe zimathandizanso pakuchita bwino.

Palinso maphikidwe omwe akuwonetsa kuti tsamba la mbewu iyi lilinso ndi mankhwala othandizira. Koma pano ziyenera kukumbukiridwa kuti ndibwino kugwiritsa ntchito tsamba kuchokera ku mabulosi oyambira.

Msuzi wa Lingonberry wakonzedwa mophweka. Kuti muchite izi, muyenera kapu imodzi yamadzi otentha, komanso supuni ya masamba aonono. Masamba ayenera kuwuma pasadakhale. Kenako osakaniza amayikidwa pamoto wofatsa ndikuphika pafupifupi mphindi makumi awiri ndi zisanu. Pambuyo pake amachotsedwa pamoto ndikusefa. Mankhwalawa amayenera kumwa musanadye pafupifupi mphindi zisanu mpaka 10 chakudya chisanafike.

Mlingo umodzi wofanana ndi supuni imodzi, sipangatenge supuni zitatu patsiku.

Zomwe muyenera kukumbukira mukamagwiritsa ntchito lingonberry?

Tiyenera kudziwa kuti pali mitundu ingapo ya mitundu ingapo ya mitundu ina ya zipatso. Amatengedwa ngati matenda obwera ndi mtima, komanso nthawi zina. Matenda a shuga ndi chimodzimodzi.

Nthawi zambiri, mabulosi amalimbikitsa anthu omwe ali ndi mtundu wachiwiri wa matenda ashuga. Izi ndichifukwa choti pakadali pano nthawi yamatenda a lingonberry, maselo a kapamba amatha kubwezeretsedwanso ndipo njira ya insulin ingayambike. Komanso msuzi wa cranberry uzikhala wothandiza kwa odwala matenda a shuga oyamba.

Tiyeneranso kudziwa kuti ndikwabwino kuchitira mankhwalawa mothandizidwa ndi dokotala, apo ayi mwayi woti pakhale matenda, monga hypoglycemia mu matenda a shuga, ndizotheka.

Ndikofunika kukumbukira kuti pokonzekera ma decoctions kapena ma tinctures, ndibwino kugwiritsa ntchito madzi osungunuka. Koma masamba a chomera ayenera kusankhidwa. Ponena za zipatso, maphikidwe ena amaphatikizapo kugwiritsa ntchito zipatso zouma, pomwe zina zimafunikira madzi osankhidwa mwatsopano. Ngati tikulankhula zongotola kumene, ndiye kuti izi ziyenera kukhala zipatso zomwe sizinakhalepo masiku angapo, apo ayi chithandizo chamankhwala chimakhala chotsika kwambiri.

Mwambiri, pali maupangiri osiyanasiyana amomwe mungaphikitsire lingonberry kuti ikhale ndi mphamvu yayitali yothandizira. Koma mulimonsemo, nthawi zonse muziyenera kuganizira za mawonekedwe a thupi la wodwalayo ndikumvetsetsa kuti mankhwala aliwonse angayambitse ngozi ngati atengedwa popanda kufunsa dokotala ndikunyalanyaza malamulo a mankhwalawa. Kanemayo munkhaniyi apitiliza mutu wa zabwino zamankhwala owonjezera a shuga.

Kodi ma cranberries amawonjezera hemoglobin?

Kodi hemoglobin imachulukitsa cranberries, omwe akukumana ndi vuto lama protein ochepa magazi amafuna kudziwa. Izi zithandiza kupanga zakudya zoyenera komanso kukonza momwe thupi lilili mothandizidwa ndi zipatso ndi zakudya zina zabwino.

Malinga ndi ziwerengero, pafupifupi theka la anthu onse padzikoli ali ndi hemoglobin wotsika. Zambiri zimatha kuthana ndi izi, zomwe zazikulu ndizoperewera. Koma mothandizidwa ndi zakudya zopangidwa moyenera, vutoli litha kuthetsedwa. Chachikulu ndikudziwa kuti ndi zinthu ziti zomwe zimafunikira kuti ziwonjezeke, komanso zomwe muyenera kukana.

Mabulosi monga cranberries amagwiritsidwa ntchito kwambiri pochiza matenda ambiri, koma amatha bwanji hemoglobin?

Kuopsa kwa kuchuluka ndi kuchepa kwa hemoglobin

Hemoglobin amagwira ntchito yofunika kwambiri monga othandizira okosijeni ku ziwalo ndi zimakhala. Ngati Zizindikiro zake zikupatuka pamenepa, ndiye kuti izi zitha kukhala ndi zotsatirapo zovuta m'thupi.

Ma hemoglobin apamwamba komanso otsika kwambiri ndi owopsa.

Ndi ochepa hemoprotein m'thupi, munthu amayamba magazi.

• zokonda mtima
• kufooka
• kupuma movutikira
• kukokana
• kuphwanya chitetezo chathupi.

Palinso zizindikilo monga:

• kutsekeka ndi kuchepa kwa tsitsi,
• khungu lowuma
• exfoliation ya misomali.

Mothandizidwa ndi izi, matenda ambiri amatha.

Ndi hemoglobin yayikulu, magazi amakhala ochulukirapo ndipo amakhala ndi chiopsezo cha kupindika, kutsekeka kwamitsempha yamagazi kumawonjezereka, komwe kumatha kubweretsa kukula kwa stroko, kugunda kwa mtima, mitsempha yakuya kwambiri komanso zovuta zina.

Muzochitika izi, munthu amakhala ndi mutu wambiri, kugona ndi kusokonezeka.

Zambiri zokhudza hemoglobin:

1. Wina amakonda kuwonjezera kuchuluka kwa hemoglobin mothandizidwa ndi omwe akutsikira. Iyi ndi njira yachangu koma yosatetezeka. Izi zimatha kuyambitsa chitsulo chochuluka mthupi, chomwe chimadzaza ndi zotsatira zoyipa zaumoyo.
2. Kuti chitsulo chizilowetsedwa bwino m'thupi, pamafunika kudya zakudya zokhala ndi vitamini C pamodzi ndi zakudya zomwe zimakhala ndi chitsulo, popeza chinthu ichi chimalimbikitsa kuyamwa mwachangu kwa chitsulo.
3. Mitundu yonse ya tiyi imasokoneza kuyamwa kwa chitsulo.
4. Ngati mumaphika muzitsulo zamafuta achitsulo ndi kuphika chakudya pang'onopang'ono, ndiye kuti kuchuluka kwachitsulo kumachulukanso kangapo.
5. Kuti hemoglobin ikhale yachilendo, simuyenera kungodya moyenera, kuyenda mlengalenga komanso kuchita masewera olimbitsa thupi kumathandizanso kwambiri.
6. Mbale zimachepetsa kuyamwa kwachitsulo. Chifukwa chake, ndikofunikira kudya mbale zopanda mkate.

Ndi zakudya ziti zomwe zingakhudze kuchuluka kwa hemoglobin

Mutha kuwonjezera zomwe zili hemoprotein m'magazi mothandizidwa ndi zakudya zoyenera. Pali zinthu zina zomwe zimakhala ndi chitsulo. Amatha kuthetsa vuto la hemoglobin yotsika.

Izi ndi monga:

1. Makoko ndi zipatso zina zofiira. Amakhala ndi chitsulo ndi zinthu zina zambiri zomwe zimakhudza machitidwe a hematopoiesis.
2. Nyama ya mitundu yofiira (ng'ombe, kalulu), komanso offal (impso, chiwindi, lilime).
3. Zakudya zam'nyanja - nsomba zam'nyanja, zam'madzi, caviar ofiira.
4. Ziphuphu, zopangira thukuta ndi oatmeal.
5. Zipatso monga apulo, makangaza, Persimmon.
6. Masamba - kaloti, phwetekere, tsabola wa belu.
7. Zipatso zouma - zoumba, zipatso, zouma maapulosi.
8. Hematogen. Izi ndizakudya zama protein zomwe zimakhudza bwino mapangidwe a magazi ndikuwonjezera hemoglobin.

Mutatha kudya izi, ndikosayenera kumwa mkaka, chifukwa umachepetsa kuyamwa kwachitsulo. Ndikwabwino kumwa madzi oyera ndi kuphatikizika ndi kagawo ka mandimu kapena timadziti tothira madzi. Ndikofunikanso kuchepetsa kumwa ndi tiyi komanso khofi.

Madotolo akuti pambuyo poti zizowonetserozo zikakhala zabwinobwino, zidzatha kubwerera ku chakudya chomwe mumakonda.

Kuphatikiza pa cranberries, mndandanda wazakudya zoletsedwa ndi hemoglobin yayikulu ndizophatikizira:

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• nsomba zam'nyanja, zoopsa - nsomba zina zam'madzi zimaloledwa,
• maswiti
• Zipatso za malalanje, chifukwa zimakhala ndi vitamini C yambiri,
• nyemba, mphaka ndi oatmeal,
• zakumwa zoledzeretsa.

Ndi hemoglobin yowonjezereka, zoperewera za m'magazi ndi mavitamini osiyanasiyana zimayikidwa.

Kuti mupeze hemoglobin wamba, ndikofunikanso kutsatira njira ya kumwa. Kusowa kwamadzi m'thupi kumabweretsa minofu yamagazi ofiira ndikuwonjezera mwayi wamagazi. Chifukwa chake, munthu aliyense ayenera kumwa osachepera malita awiri a madzi patsiku.

Katundu wa kiranberi ndi kugwiritsa ntchito mankhwala

Kodi kiranberi amawonjezera hemoglobin - anthu ambiri amaganiza za izi. Kupatula apo, ndikofunikira kudziwa zamitundu iyi ya mabulosi kuti musankhe ngati muzigwiritsa ntchito kapena ayi ndi hemoglobin yowonjezera kapena yachepa.

Ma Cranberries ali ndi izi:

1. Imathandizira kupanga madzi am'mimba, omwe amasintha chilimbikitso cha kudya ndi chimbudzi. Zimathandizanso kuchiritsa gastritis yotsika acidity.
2. Zimathandizira kuchotsa kuchuluka kwamadzimadzi m'thupi ndikuwononga ma virus. Chifukwa cha izi, amalimbikitsidwa ndi pyelonephritis.
3. Imalepheretsa chitukuko cha staphylococcus ndi E. coli.
4. Imawonjezera mphamvu ya antibacterial mankhwala, chifukwa imalimbikitsa njira ya mayamwidwe m'matumbo.
5. Muli chitsulo chachikulu, chomwe chingathandize kuwonjezera hemoglobin.

Madzi ochokera ku zipatsozi amalimbikitsidwa pamatenda ambiri, komanso kuti ana azikwaniritsa thupi ndi mavitamini komanso kulimbitsa chitetezo cha mthupi.

Lingonberry monga gwero la thanzi

Kwa iwo omwe amadalira insulin ndipo amakhala ndi shuga wambiri m'magazi, lingonberry ndiwofunikira kwambiri. Kuyambira kale, ochiritsa komanso ochiritsa azikhalidwe akhala akugwiritsa ntchito ngati njira yothandizira matenda ashuga komanso kukhazikika kwa zomwe wodwalayo ali nazo.

Kuphatikiza pa mwayi waukulu womwe umathandizira kuthana ndi matenda monga mtundu wachiwiri wa matenda ashuga, lingonberry imatha kuchita zingapo zochizira zokhudzana ndi matenda ena ndi pathologies a ziwalo zamkati:

1. Zopindulitsa zomwe zimatha kubwezeretsa ma pancreatic,
2. Khalani ndi anti-yotupa,
3. Cholagogue ndipo nthawi yomweyo kukonza bile katulutsidwe,
4. Imathandizira kusungunula mapangidwe a atherosselotic m'mitsempha ndi mitsempha yamagazi,
5. Imasinthasintha magwiridwe amkodzo ndi dongosolo lonse,
6. Malinga ndi kafukufuku, lingonberry imathandiza ziwalo za masomphenyawo kubwezeretsa acuity, chifukwa chake ndikulimbikitsidwa ngati njira yodzitetezera kwa odwala matenda ashuga kuchokera ku chitukuko cha matenda ashuga retinopathy,
7. Mu chomera chamankhwala muli zinthu ngati mkuwa, zimayimiriridwa pamlingo waukulu, chifukwa chake, mtundu uliwonse wa matenda ashuga, lingonberry ndi "nkhokwe ya thanzi."

Anthu onenepa kwambiri, omwe nthawi zambiri amawonedwa mwa anthu odwala matenda ashuga, amatha kugwiritsa ntchito lingonberry popanda choletsa, popeza pali 46 kcal pa gramu 100 zokha za mankhwala. Izi ndizofunikira makamaka kwa iwo. Ndani amaletsa insulin pomwe amakhala onenepa kwambiri.

Amadziwika kuti pakupanga kwazomera pali mavitamini ambiri. Makamaka, mavitamini A ndi C amapezeka pamitengo yambiri masamba ndi masamba, izi zimathandizanso ngati chifukwa chogwiritsira ntchito akatswiri a matenda ashuga amtundu uliwonse komanso zovuta zilizonse za matendawa, komanso omwe ali ndi vuto la gout.

Kodi mabulosi agalu azigwiritsidwa ntchito bwanji mu shuga

Kuti mudzithandizire nokha kuti muchepetse vuto lopweteka, pogwiritsa ntchito lingonberry, simukufunika maluso apadera. A decoction masamba kapena zipatso watsopano ndiosavuta kukonzekera kunyumba.

Amakonzedwa motere:

Ngati mukugwiritsa ntchito masamba a chomera, ndiye kuti mukuyenera kutenga kuchuluka: 20 g zatsopano kapena zowuma zopangira pa 200 ml ya madzi. Njira yowiritsa imatha pafupifupi theka la ola kapena pang'ono. Kwa iwo omwe amakonda izi zachilengedwe ndipo samachita manyazi ndi mawonekedwe owawa, zimakhala zofunikira kuzigwiritsa ntchito kangapo patsiku ngati chakumwa.

Kwa iwo omwe samakonda msuzi, zikhala zokwanira kumwa maulendo awiri tsiku lonse.

Ndikofunika kupanga mitundu yonse ya mbale kuchokera kwa iwo monga ma syrups, decoctions, tee. Mphukira zatsopano zam'madzi ndizothandiza kwambiri, chifukwa chake musakhale aulesi ndipo muziyenda m'nkhalangomo kutchire.

Malingaliro ang'onoang'ono okhala ndi mavitamini, michere, ndi zinthu zina zomwe zingakuthandizeni kuchepetsa shuga.

• Kulowetsedwa kwa masamba.Mukasunga masamba nthawi, sikungakhale kovuta kuti mumwe mukamamwa masamba atatu akuluakulu ndikuthira madzi okwanira 400 ml. Wiritsani zomwe zili mumtsuko wopanda kanthu kwa mphindi zosachepera 25 ndikubwerera kwa ola lina pansi pa chivindikiro. Imwani decoction iyenera kukhala supuni ziwiri katatu patsiku.
• Berry compote. Konzani msuzi ndi magalasi atatu amadzi ndikuwonjezera zikuni zitatu zazikulu za zipatso zatsopano kapena zouma pamenepo. Wiritsani compote kwa mphindi 7-10. Yembekezani mpaka atapumitsidwa, izi zimatenga ola limodzi. Mwalandira chida chamtengo wapatali, chomwe chimalimbikitsidwa kumwa kapu m'mawa ndi madzulo kapena kugawanika magawo angapo theka lagalasi.
• Zipatso Zakuthwa. Njira yosavuta iyi itha kuchitidwa ndi aliyense popanda luso lapaderadera. Tengani lingonberry yaying'ono pang'ono, sambani bwino ndikusenda pang'ono ndi chopukutira kapena thaulo. Ikani mu chidebe ndi sitolo mufiriji. Tengani ndi kugwiritsa ntchito ngati pakufunika.
• Zipatso zouma zitha kugwiritsidwanso ntchito mwanjira iliyonse, monga momwe zimapangira tiyi, compotes kapena infusions.

Poletsedwa kugwiritsa ntchito cranberries

Pali zoletsa zina ndi zoyipa kwa anthu omwe akuvutika:

• Zilonda zam'mimba ndi duodenum,
• Ndi gastritis mu mawonekedwe osakhazikika, acidity ikachuluka,
• Ndi mawonekedwe 1 a shuga mellitus mawonekedwe ovuta.

Ndi matenda a shuga a 2, muyenera kukumbukira za kuwunikira nthawi zonse momwe muliri komanso shuga. Mpaka pano, palibe mankhwala otere omwe angachotseretu matenda osasangalatsa awa. Kutsatira kokha machitidwe osiyanasiyana komwe kumatha kuzindikira mkhalidwe wodwala.

Zofunikira monga izi:

1. Zakudya zomwe zimayenera kukhala zamagulu ochepa a calorie,
2. Chitani zolimbitsa thupi,
3. Katemera wa insulin.

Pokhapokha ngati "anamgumi atatu" agwiritsidwa ntchito, matendawa samalowa mu gawo la kusalankhula ndi kuwopsa.

Kuphatikiza pa zoyenera kuchita pamwambazi, muyenera kukumbukira:

1. Kupsinjika kumatha kuthana ndi mavuto m'njira zoyipa kwambiri
2. Kukana kwa zinthu za ufa kumakhazikitsa mkhalidwewo,
3. Masamba mwanjira yabwino kwambiri angakhudze mkhalidwewo,
4. Zakudyazo ziyenera kukhala ndi zakudya zisanu ndi imodzi, zakudya zosaloledwa siziloledwa,
5. Kusiya kusuta fodya kumafunika
6. Simuyenera kufa ndi njala, apo ayi hypoglycemia idzakwiyitsidwa,
7. Kupitilira muyeso wa shuga ndi kuthamanga kwa magazi zithandizira kuti matendawa akhale mkati.

Lingonberry si vuto la matenda ashuga, koma ngati mutsatira malamulo onse amakhalidwe, mutha kuthana ndi matendawa pogwiritsa ntchito mabulosi apadera komanso othandiza komanso mbali zonse za mbewu.

Mtundu wachiwiri wa matendawa umafunikira njira yofikira kwa iwo, samakhululuka zolakwa komanso kupanda ulemu. Kugwiritsa ntchito njira zonse zomwe zikupezeka, kuphatikizapo mankhwala azitsamba, kungathandize kuiwala za matenda oyipa omwe amakhala mkati mwa wodwala.

Lingonberry yokhala ndi mtundu wa 2 matenda a shuga monga cholumikizira, imatha kukonza moyo wabwino ndikukupangitsani kumva bwino.

Zolemba za Berry

Mabulosiwa ndiofunikira kwambiri kwa ashuga amtundu uliwonse, chifukwa amakhala ndi glucokinins achilengedwe. Tikulankhula za zinthu zomwe zimakumbutsanso zomwe zimapangitsa kuti insulin iwonjezeke. Chifukwa chake, glucokinins amagwira ntchito pamlingo wa insulin m'magazi.

1. antimicrobial
2. odana ndi yotupa
3. antipyretic,
4. okodzetsa
5. katundu wa choleretic

Kuphatikiza apo, chomeracho chimabwezeretsa maselo a kapamba omwe adawonongeka kale. Zomwe zimachitika ndi lingonberries zimadziwika:

• Alkalizing ndi anti-yotupa zotsatira,
• Kuchuluka zoteteza thupi,
• Kusintha kwa katulutsidwe ka bile, komwe ndikofunikira kwambiri kwa matenda ashuga amtundu uliwonse.

Kutengera izi, mabulosi amatha kuzindikiridwa kuti ndi chimodzi mwazomera zomwe zimathandizira kwambiri matenda a shuga a mtundu uliwonse, limodzi ndi shuga komanso shuga wowonjezera.

1. mavitamini A, C, B, E,
2. carotene ndi chakudya,
3. ma organic acid opindulitsa: malic, salicylic, citric,
4. athanzi athanzi
5. mchere: phosphorous, manganese, calcium, potaziyamu, magnesium.

Maphikidwe a Lingonberry

Lingonberries amagwiritsidwa ntchito mu mtundu uliwonse wa matenda ashuga ngati njira yodzitetezera, komanso monga chinthu chovuta kuchizira.

Pakadali pano adayambitsa maphikidwe ambiri pogwiritsa ntchito lingonberry. Maphikidwe onse ali ndi cholinga chothandizira kubwezeretsa thupi ndi matenda a shuga a mitundu yoyamba komanso yachiwiri.

Kupanga infusions, broths ndi manyumwa, muyenera kutenga zipatso, zomwe zatengedwa posachedwa. Kuphatikiza apo, masamba a lingonberry masika ndi abwino. Kiwi amagwiritsidwanso ntchito m'maphikidwe.

Litonberry infusions ndi decoctions

Msuzi wa Lingonberry umapezeka motere: supuni yamasamba a chomera imayikidwa mu kapu yamadzi otentha. Masamba amayenera kudulidwa osadulidwa kaye.

Ma mangonizeni amayenera kusakanizidwa bwino ndikuyika kutentha kwapakatikati. Msuzi wakonzedwa pafupifupi mphindi 25. Mukafika pokonzekera, muyenera kufinya msuzi ndikuwutenga mphindi 5 mpaka 10 musanadye. Tsiku lomwe muyenera kugwiritsa ntchito supuni ya msuzi katatu pa tsiku.

Kupanga kulowetsedwa kwa lingonberry, muyenera:

1. 3 zikuluzikulu zazikulu zamasamba zimafunikira kuti ziume ndi kudulidwa bwino,
2. Unyinji umathiridwa ndi magalasi awiri amadzi oyera,
3. kulowetsedwa kuvala sing'anga kutentha ndi kuwira kwa mphindi 25.

The kulowetsedwa ayenera kusiyidwa kwa ola limodzi, kenako mavuto, komanso decoction. Chida ichi ndi chabwino kwa amuna pachizindikiro choyamba cha matenda ashuga.

Decoctions wa zipatso

Chinsinsi china cha decoction cha lingonberry zipatso ndi chotchuka kwambiri. Muyenera kutenga makapu atatu a zosefera, koma osati madzi owiritsa, ndikuthira mumtsuko wokhala ndi zipatso zatsopano.

Unyinjiwo umabweretsedwa ndi chithupsa, pambuyo pake amalimbitsa motowo pang'ono ndikuchepetsa kwa mphindi 10. Msuzi womalizidwa uyenera kuphimbidwa ndikuumirizidwa kwa ola limodzi.

Pambuyo pa ola limodzi, msuzi umasefedwa kuti udyedwe mtsogolo ndi shuga yamtundu uliwonse. Madziwo amayenera kumwedwa kawiri pa tsiku mukatha kudya, kapu imodzi.

Monga mukudziwa, anthu odwala matenda ashuga a mtundu woyamba amafunika kubayira insulin nthawi ndi nthawi. Mwakutero, lingonberry ndi matenda ashuga ndi othandizira, chifukwa zinthu zonga insulin zimatengedwa mwachangu komanso zosavuta ndi thupi la wodwala.

Chonde dziwani kuti cranberry zamtundu woyamba wa shuga ziyenera kugwiritsidwa ntchito mosamala. Asanayambe chithandizo, wodwalayo ayenera kudziwa mafunso onse ndi dotolo.

Kugwiritsa ntchito zakudya

Kuphatikiza pa infusions ndi decoctions, lingonberry zimatha kuphatikizidwa muzakudya zanu. Amagwiritsidwa ntchito:

Ubwino wa lingonberry ndikuti ukhoza kugwiritsidwa ntchito zonse zosaphika ndi zouma. Chifukwa chake, ndizotchuka mwachikhalidwe ndi ambiri odwala matenda ashuga. Zoterezi zitha kunenedwa za mabulosi oterewa monga ma currants a matenda a shuga a 2.

Mwachidule, titha kunena kuti kugwiritsa ntchito lingonberry ngati chofunikira mu shuga ndi chisankho choyenera, chomwe pambuyo pake chidzapereka zotsatira zake.

Mwachidule za mabulosi

Lingonberry ndi shrub yaying'ono, yokhazikika, yosatha. Kutalika kwake kumafika masentimita 20. Masamba ake amakhala onyezimira, achikopa, ndipo maluwa ndi onyansa. Kutulutsa maluwa a Lingonberry kumapeto kwa Meyi kapena koyambirira kwa Juni.

Zipatsozo zimakhala ndi kukoma komanso kutsekemera kwenikweni. Zafiyira. Kucha kumapeto kwa dzinja, kugwa koyambirira.

Lingonberry ndi maluwa akutchire omwe amapezeka ku tundra, malo okhala m'nkhalango m'malo otentha. Kalelo m'zaka za m'ma 1800 panali kuyesayesa kokulira kwa mabulosi. Kenako a Empress Elizabeti adapereka lamulo lakulima kwa maonongerensi kufupi ndi St.

Koma kuchita bwino kunali kulima zipatso kokha m'zaka zana zapitazi. Mu zaka 60, minda ya lingonberry idawoneka ku Russia, USA, Sweden, Belarus, Poland, Finland. Zipatso pamitengo yotereyi ndizokwera maulendo 20 kuposa m'nkhalango.

Mabulosiwa ndi a gulu la otsika-kalori. Magalamu zana limodzi a zipatso ali ndi 46 kilocalories. Berry akhoza kudyedwa bwino osadandaula za ma sentimita owonjezera m'chiuno. Ndizothandiza kwa anthu onenepa kwambiri, omwe ali ambiri mwa odwala matenda ashuga.

Lingonberry imakhala ndi carotene, pectin, chakudya, malic, citric, acid acid acid, ma tannins. Pali mavitamini a gulu B, A, C mu mabulosi athanzi, calcium, magnesium, potaziyamu, manganese, phosphorous ndi chitsulo. Ma mangoneloni amatha kusungidwa kwanthawi yayitali chifukwa cha kuchuluka kwa benzoic acid.

Masamba ali ndi tannin, arbutin, tannins, hydroquinone, carboxylic, tartaric, gallic acid. Ascorbic acid ilinso masamba.

Mafuta amafuta a linoleic ndi linolenic amapezeka m'mbewu.

Lingonberry ndi shuga

Poganizira kuti odwala matenda ashuga amtundu wa 1 amafunika kugwiritsa ntchito insulin nthawi zonse, lingonberry imakhala ngati chothandizira pazochita zake. Izi zikutanthauza kuti zinthu monga insulin zimatengedwa mosavuta ndi thupi la wodwalayo.

Endocrinologists amalimbikitsa kudya kapu ya zipatso patsiku mu nyengo, ndikugawa mu Mlingo wa 2-3. Ndibwino ngati lingonberry ndi mchere pambuyo chakudya chamadzulo, chakudya chamadzulo. Zipatso ndi gwero labwino la mavitamini kwa odwala omwe ali ndi matenda amtundu wa 2. Lingonberry imakhala ndimatumbo, machiritso a zilonda, anti-zingotic.

Masamba a chomera amatha kugwiritsidwanso ntchito pa matenda ashuga, chifukwa ali ndi zovuta zotsutsana ndi matendawa. Mwachitsanzo, ndi cystitis, osteochondrosis, nyamakazi ndi mwala wamiyala, palibe njira yothandiza kuposa wowerengeka wamasamba. Ndikofunikira kuti mudzaze supuni yazowuma zosapsa ndi 300 magalamu amadzi, wiritsani kwa mphindi 3-4, tsimikizani, firiji. Amamwa mankhwala oterewa 100 magalamu 3-4 pa tsiku.

Nthawi zambiri, odwala matenda ashuga amadwala matenda oopsa. Pankhaniyi, kulowetsedwa kwa zipatso kudzawathandiza. Ndikofunikira kupera supuni ziwiri kapena zitatu za chipatso ku boma la mushy ndikuthira chikho cha madzi otentha. Mankhwalawa amawupatsa kwa mphindi 20, aledzera ndikuledzera mumiyeso iwiri yogawanika.

Kukonzekera kwa lingonberry kumathandizira pakuwongolera shuga. Chifukwa chake, tsiku lililonse tikulimbikitsidwa kumwa kulowetsedwa kwa masamba a nanonberry. Kuti mukonzekere, tengani supuni ya tiyi yaiwisi, kuthira 200 magalamu a madzi otentha ndipo atatha mphindi 20 atathira. Amamwa supuni 3-4 asanadye chilichonse.

Ntchito yofananayi imachitidwa ndi decoction ya zipatso. Ndikofunikira kuwira supuni 3-4 za zipatso zatsopano m'magalasi atatu amadzi kwa mphindi 2-3. Mankhwala ochiritsa ayenera kumwedwa mutatha kudya m'mgalasi imodzi.

Zothandiza pa lingonberries kwa odwala matenda ashuga

Anthu omwe ali ndi vuto la kudya zakudya zamafuta ayenera kuyang'anitsitsa zakudya zawo. Kudya ndi kumwa zokhazo zomwe sizipweteka. Komabe, zakudya za odwala ziyenera kukhala zopanda malire. Mukamasankha mbewu zothandiza kwambiri za matenda ashuga, sitingayiwale za lingonberry. Zipatso ndi masamba a chitsamba chobiriwira ichi cha banja la heather amagwiritsidwa ntchito ngati njira yobwezeretsa kapamba ndi kuwongolera kupanga kwa insulin. M'mbuyomu, lingonberry adalembedwa kuti athetse matenda oopsa. Zipatso zake zimatchedwa zipatso za kusafa. Koma musanagwiritse ntchito mankhwalawa, muyenera kumvetsetsa zomwe zimakhalamo komanso momwe zimakhudzira shuga.

Kulawa, zipatso za shrub yobiriwira nthawi zonse zimakhala zofanana ndi kiranberi. Koma lingonberries amatha kusiyanitsidwa ndi munthu wowawa, wowonda pambuyo pake.

Zimaphatikizapo (magalamu):

Zopatsa mphamvu za calorie ndi 43 kcal. Mndandanda wa glycemic ndi 25. Chiwerengero cha mkate ndi 0.7.

Zipatsozi zimakhala:

• mavitamini C, A, E, gulu B,
• ma organic acid (salicylic, malic, ursolic, citric),
• carotene
• zoteteza
• manganese, potaziyamu, calcium, magnesium, phosphorous.

Odwala omwe ali ndi vuto la metabolism wamagazi sayenera kukana kuphatikiza zipatso m'zakudya zawo. Kugwiritsa ntchito kwawo sikukula shuga.

Chifukwa chake, anthu omwe ali ndi vuto la mafuta am'mimba amatha kudya zipatso ndi kumwa mankhwalawa opangidwa pamaziko awo.

Pindulani ndi kuvulaza

Lingonberry ili ndi glucokinins. Izi ndi zinthu zapadera zomwe zimapangitsa shuga. Pamene zipatso zimwedwa, kuchuluka kwa shuga m'magazi kumayamba kuchepa pang'ono, ndipo maselo a pancreatic owonongedwa amabwezeretseka. Chifukwa cha kapangidwe kake kabwino, lingonberry ndiyofunika kwa odwala matenda ashuga.

Amadziwika ndi zovuta pa thupi:

• ngati insulin
• antimicrobial
• bile ndi diuretic
• antipyretic,
• odana ndi yotupa
• alkalizing
• kuthandiza chitetezo chokwanira.

Chofunikira kwambiri chimaperekedwa kwa manganese omwe amakhala ndi zipatso. Zinthu zomwe zikuwonetsedwazo zimakhudza kugwira ntchito kwa magazi ndikupanga ziwalo, zimagwiritsa ntchito chakudya, lipid metabolism, kaphatikizidwe ka cholesterol "yabwino", kumathandizira kuyika njira ya insulin komanso imalepheretsa kuchuluka kwa mafuta m'thupi la chiwindi.

Ma organic acid ndi ma antioxidants achilengedwe. Ena ali ndi zotsutsa-zosakanikirana komanso zotsutsana ndi kupsinjika.

Malangizo ophatikizidwa ndi:

• Matenda a impso, chiwindi,
• chifuwa cham'mapapo,
• atherosulinosis,
• Matumbo am'mimba, ophatikizika ndi acidity yochepa,
• matenda oopsa
• kuchepa magazi
• neurosis
• kuwonongeka kwamawonekedwe
• gout
• articular rheumatism.

Mankhwala ochiritsa kuchokera ku zipatso ndi masamba a chomerachi amakhutitsa thupi ndi mavitamini. Koma si aliyense amene amaloledwa kuzigwiritsa ntchito. Contraindations akuphatikiza:

• kuchuluka kwa chinsinsi cha ziwalo zam'mimba,
• hypotension
• cholecystitis
• miyala ya impso yamtundu wa urate,
• zilonda zam'mimba.

Mwa mankhwala, mutha kudya zipatso zatsopano, kuphika ma infusions osiyanasiyana, zakumwa za zipatso, kapena kugwiritsa ntchito mitengo yofananira ya mankhwala ndi tiyi.

Kodi ndikuloledwa kudya

Ndizofunikira kwambiri kwa anthu omwe ali ndi vuto la endocrine, makamaka "matenda a shuga", kuphatikiza ma lingonberries okhala ndi glucokinins m'zakudya. Amakhala ndi phindu pa shuga wamagazi ndi kupanga kwa mahomoni a chithokomiro. Pogwiritsa ntchito mankhwala azitsamba kwa nthawi yayitali, ndizotheka kukana mankhwala a insulin.

Lingonberry yokhala ndi matenda a shuga a 2 ayenera kudyedwa pamimba yopanda kanthu. Kuphatikiza pa kagayidwe kazinthu, kamakhala ndi phindu pa chamoyo chonse, komanso kumathandizanso kupitiliza kwa matenda oyanjana. Odwala amati mkhalidwe waumoyo mukamagwiritsa ntchito mankhwala azitsamba umakula.

Ndi matenda a shuga

Madokotala nthawi zambiri amalimbikitsa azimayi oyembekezera kuti aphatikizire lingonberry muzakudya zawo. Ndimalo achilengedwe mavitamini ndi mchere wamchere. Kuphatikiza apo, ndi diuretic yabwino kwambiri yomwe imathandizira kuchotsa edema yomwe imakhala yofala kwambiri mwa amayi oyembekezera pakatha nthawi yoyembekezera. Mukamalandira ndalama kuchokera ku zipatso kapena masamba a masamba obiriwira, ndizotheka:

• kuthandizira mu II ndi III trimesters of mimba,
• khazikitsani mtima wanu pang'ono
• kuteteza ku tizilombo toyambitsa matenda
• letsa kukula kwa matenda oopsa.

Ngati madokotala a matenda a gestational apezeka, simuyenera kungotenga ma lingonberries, komanso pitani kudya zakudya zapadera zomwe zingakuthandizeni kupewa hyperglycemia. Kuphatikiza apo, muyenera kuyang'anira kuchuluka kwa shuga, ndipo ngati mukuchulukitsa shuga, tengani jakisoni wa insulin. Kuzindikira matendawa kumakhala ndi zotsatirapo zoyipa kwa mayi woyembekezera komanso mwana wake wosabadwa. Dzisamalire!

Ndi chakudya chamafuta ochepa

Kuti muchepetse kukhala bwino ndi mavuto a metabolic, muyenera kukhala ndi mfundo zatsopano komanso zizolowezi zamagulu oyenera kudya. Ndipo chinthu choyamba kupatula mwachangu kuchokera muzakudya zonse zomwe zimapangitsa shuga.Kuyambira pano, shuga, confectionery, mafuta, zokometsera ndi mchere, wokazinga m'mafuta, mwa zina njere, zipatso, zakumwa zopatsa mphamvu kwambiri ndi mbatata ndizoletsedwa kwathunthu. Mwanjira ina iliyonse, muyenera kuchepetsa kuchuluka kwa chakudya chambiri. Zakudya zosinthidwa zimachepetsa katundu pa kapamba.

Zakudya zama carb zochepa zimatulutsa zotsatira. Odwala, kuchuluka kwa shuga m'magazi kumachepa, kutulutsa kwa m'mimba ndi dongosolo la endocrine zimasintha. Pakapita nthawi, kudya zakudya mwamphamvu kumakuthandizani kuti muchepetse kunenepa. Ngati mumvera kwa dokotala ndikuchita zonse moyenera, mwayi wokhala ndi matendawa umachepetsedwa.

Kugwiritsira ntchito mbeu mankhwala

Kuti mukhale ndi thanzi, sinthani shuga mumagazi, ochiritsa amtunduwu amapereka maphikidwe angapo othandiza kuchokera ku lingonberries. Mwachitsanzo, decoction.

Amakonzedwa motere: masamba owuma, pansi amathiridwa ndi madzi otentha (chikho 1 chimatengedwa supuni 1). Ikani moto kwa theka la ora. Chifukwa chamadzimadzi chimasefedwa, chosakhazikika. Tengani mankhwalawa ayenera kukhala 15 ml pamimba yopanda katatu patsiku.

A decoction a zipatso ndi otchuka. Tengani supuni 4 za cranberries, kutsanulira makapu 4 amadzi. Valani moto pang'ono kwa mphindi 10. Kenako chakumwa chimasiyidwa kwa maola angapo pansi pa chivindikiro ndipo chimasefa. Muyenera kumwa msuzi kawiri pagalasi mutatha kudya.

Tiyi yokhala ndi masamba a rasipiberi, lingonberry, currants, chiuno chamadzuka imakhalanso ndi machiritso. Msonkhanowu umathiridwa ndimadzi otentha pamlingo woti 250 ml amafunikira supuni imodzi ya osakaniza. Ndikofunika kuwiritsa kwa mphindi 10, kunena mpaka ozizira, kupsinjika. Mankhwala aledzera 100 ml kawiri pa tsiku.

Kuti mukhale wathanzi komanso kuti muchepetse shuga mofulumira kumalola madzi a zipatso kuchokera ku lingonberries. Kuti mukonzekere, tengani zipatso zatsopano. Amapangidwa kuchokera ku zipatso zokazinga ndi madzi otsekemera. Guwa lomwe limatsala limathiridwa ndimadzi, limasungidwa pamoto mpaka kuwira ndikuchotsa mu chitofu. Madzi amawonjezeredwa ndi madzi pang'ono ozizira. Anthu odwala matenda ashuga saloledwa kugwiritsa ntchito shuga. Kuti musinthe makomedwe azakumwa za zipatso, gulani zotsekemera zapadera mu dipatimenti yazakudya za ogulitsa. Khalani athanzi!

Lingonberry yokhala ndi matenda a shuga 2: phindu la zipatso ndi masamba

Ndi mtundu uliwonse wa matenda osokoneza bongo a shuga, mbewu zambiri zimatha kukhala zopindulitsa, koma lingonberry ndi amodzi mwa othandizira othandiza pakuchiza matenda.

Chonde dziwani kuti zitsamba zonse zamafuta ndizongowonjezera mankhwala a insulin, mankhwalawa ndi othandizira okha.

Maphikidwe a Cranberry

Ma cranberry ndi othandiza m'njira iliyonse, koma pali maphikidwe ena omwe amachotsa vuto la hemoglobin yocheperako komanso kukonza thupi lonse.

Ndi kuchuluka kwa hemoprotein, awa amathandizika:

• msuzi wa kiranberi. Ndikofunikira kudzaza kapu ya zipatso ndi lita imodzi yamadzi, kuwira ndi kuwiritsa pang'ono. Pambuyo pake, zipatso zimachotsedwa msuzi, theka la kapu ya shuga imawonjezeredwa ndikuwiritsa. Kenako muyenera kumumanga ndikumwa zakumwa zazipatso zochuluka mopanda malire,
• chakumwa cha kiranberi. Finyani madzi kuchokera ku kilogalamu ya zipatso za kiranberi ndi ma kilogalamu awiri a kaloti. Amasakanizidwa, supuni zingapo za shuga zimawonjezeredwa, kusakanizidwanso ndi kuchepetsedwa ndi madzi owiritsa;
• zipatso za kiranberi zosakanizidwa ndi uchi ndi walnuts zimachulukitsa hemoglobin. Zosakaniza zonse ziyenera kusakanikirana chimodzimodzi ndikudya.

Kuti thupi lizigwira ntchito bwino, limafunikira mpweya, womwe umapatsa hemoglobin. Chifukwa chake, ndikofunikira kuonetsetsa kuti mulingo wake ukugwirizana ndi chizolowezi. Zomwe zilipo zingathandize ndi izi. Osaphonya nyengo ya mabulosi. Cranberries, wakuda currants, lingonberries - zipatsozi zimathandiza kulemeretsa thupi ndi mavitamini ndikuwonjezera milingo ya hemoglobin. Musanayambe kutsatira zakudya, ndikofunikira kukaonana ndi katswiri ndikuwona kuchuluka kwa hemoprotein m'magazi.

Zolemba za Lingonberry

Choyamba, ndikufuna kudziwa kuti mabulosi amatha kutchedwa kuti amafunikira matenda aliwonse. Izi zikufotokozedwa ndi kukhalapo kwa glucokinin mmenemo, yomwe imakulolani kuti mulingitse kuchuluka kwa insulin m'magazi. Ndizofunikira kudziwa kuti lingonberries zimadziwika ndi antimicrobial komanso anti-yotupa, imadzitamandanso chifukwa cha antipyretic. Kuphatikiza apo, sitiyenera kuyiwala za katundu wa diuretic ndi choleretic.

Kuphatikiza apo, pankhani ya matenda ashuga, kutha kukonza maselo a pancreatic ndikofunikira kwambiri. Polankhula mwachindunji za zomwe zimachitika mthupi, ziyenera kudziwika:

• odana ndi yotupa ndi alkalizing zotsatira,
• kusintha chitetezo chokwanira komanso kuthekera kwa thupi kupilira ma virus angapo,
• kukhalapo kwa mavitamini onse, A, C, B ndi E,
• kukhalapo kwa zinthu zosafunikira kwenikweni, mwachitsanzo, carotene ndi chakudya.

Kuphatikiza apo, maubwino ndi mawonekedwe a mabulosi awa ali pamaso pa organic acids - malic, citric ndi salicylic. Ma tannins ogwiritsira ntchito, komanso zinthu zopangira mchere, mwachitsanzo, phosphorous, calcium, magnesium ndi ena, zimakhala zofunikira kwa odwala matenda ashuga. Popeza ma cranberries ali ofunikira kwambiri mtundu wa 2 shuga, ndikulimbikitsidwa kuti muzisamala ndi maphikidwe omwe amagwiritsidwa ntchito.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Maphikidwe a Berry

Lingonberry amagwiritsidwa ntchito ndi anthu odwala matenda ashuga ngati njira yodzithandizira pochiza matendawa komanso ngati chinthu chovuta kuchizira. Onse maphikidwe okhazikitsidwa ndi akatswiri ayenera kuthandiza pakubwezeretsa thupi ku matenda amtundu uliwonse. Nthawi zambiri, ma decoctions ndi infusions amayikidwa, omwe amatha kukonzekera kunyumba. Ndikofunikanso kukumbukira kuti ndizoyenera kugwiritsa ntchito zipatso zoterezi zomwe zatulutsidwa posachedwa.

Kuphatikiza apo, ndimatenda monga matenda a shuga, amaloledwa kugwiritsa ntchito masamba aononberry omwe amatengedwa mchaka. Popeza zonsezi, ndikofunikira kulipira chidwi pazomwe zimachitika pokonzekera mankhwala ena.

Decoctions ndi infusions kwa odwala matenda ashuga ochokera ku lingonberry tsamba

Chodziwika kwambiri cha lingonberry decoction chimapezeka motere: supuni imodzi imagwiritsidwa ntchito pa 200 ml ya madzi otentha. l zigawo zolimba. Ndikofunikira kuti azidulidwa osaneneka. Kenako, ma cranberries amasakanikirana bwino ndikuyatsidwa pamoto wozama. Munjira iyi, msuzi wamtsogolo suyenera kuwira osaposa mphindi 25. Mankhwala atakonzeka kwathunthu, mawonekedwewo amasefedwa ndipo amatengedwa mphindi zisanu kapena kuposa asanadye. Nthawi yomweyo, luso limodzi. l katatu.

Lingonberry ya matenda a shuga a mtundu 2 ingagwiritsidwenso ntchito ngati kulowetsedwa. Pofuna kukonza mankhwala otere, ndikofunikira kutsatira njira izi:

1. zophatikiza zitatu zina za tsamba louma ndi kudulidwa bwino,
2. misa yomaliza ili ndi 400 ml ya madzi oyera,
3. kulowetsaku kumayikidwa pakatentha kochepa ndikuphika kwa mphindi 25,
4. pambuyo pake, mankhwala omwe amakhalapo amatsalira kwa mphindi 60 kuti atsimikizire, kenako kusefa.

Kugwiritsa ntchito lingonberry mwanjira iyi, muyenera kuyang'aniranso chifukwa chakuti mankhwalawo amayeneranso kugwiritsidwa ntchito musanadye chakudya. Potere, kuchuluka kwakukulu kwa madyerero sikudzakhala kopitilira kawiri patsiku. Kulowetsedwa kwa lingonberry uku ndi koyenera kwa oyimira amuna ndi akazi.

Kenako, ndikufuna ndikuwuzeni momwe kuphatikiza kwina kwa batalare kukakonzekera. Pokamba za mawonekedwe a kukonzekera, samalani ndikufunika kogwiritsa ntchito 600 ml ya madzi osankhidwa, omwe amathiridwa mumtsuko ndi magalasi atatu a zipatso zatsopano. Zotsatira zomwe zimayambitsidwa zimabweretsa chithupsa, kenako zimayamba kufooka kwa mphindi 10 osachepera kutentha. Pambuyo pake, amalimbikira pansi pa chivundikiro kwa ola limodzi.

Kuti matenda monga matenda ashuga azichitira msanga mokwanira, ndikulimbikitsidwa kuti musamale ndi kugwiritsa ntchito decoction. Inde, ziyenera kuthandizidwa ndi kugwiritsa ntchito mankhwala oyenera. Polankhula za msuzi, amatchera khutu kuti kapangidwe kake kamatengedwa ngati mawonekedwe. Ndikulimbikitsidwa kuchita izi kawiri patsiku mutadya 200 ml. Potere, lingonberry decoctions izikhala yogwira mtima momwe mungathere.

Zolemba zina zogwiritsira ntchito

Zipatso zomwe zikuperekedwa zimatha kugwiritsidwa ntchito osati kungogwiritsa ntchito decoctions, komanso mawonekedwe atsopano. Polankhula za izi, akatswiri amalabadira kuti zipatso zimatha kuwonjezeredwa ku mbewu monga chimanga, zomwe zimagwiritsidwa ntchito monga zokometsera, muzakudya komanso m'makomputa.

Ubwino wofunikira kwa mabulosi awa ungatchulidwe kuvomerezeka kwa kugwiritsa ntchito kwina kulikonse “kophatikiza” boma: zonse zosaphika ndi zouma, osanenapo kuti zophika. Ichi ndichifukwa chake likufunika kwambiri pakati pa odwala matenda ashuga.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>

Chifukwa chake, ndi matenda amtundu woyamba komanso wachiwiri, odwala omwe ali ndi matenda omwe amaperekedwawo amatha kugwiritsa ntchito zipatso zamtunduwu monga lingonberry. Itha kugwiritsidwa ntchito ngati gawo la decoctions, infusions, komanso kungowonjezeredwa ku zakudya za odwala matenda ashuga. Izi zimakuthandizani kukonza zomwe zimachitika mthupi, komanso kuchepetsa matenda a shuga. Ichi ndichifukwa chake ndikulimbikitsidwa kuti muyambe kukambirana ndi katswiri wazokhudza momwe cranberries angamuthandizire.