Mafuta a shuga a Fitparad No. 1, 7, 10 ndi 14: maubwino ndi zopweteketsa, zithunzi ndi malingaliro

Popeza adamva za kuopsa kwa shuga, ambiri amakhulupirira kuti zopangidwa kutengera lokoma zilizonse zili bwino. Ndipo akulakwitsa. Kachigawo kochepa chabe ka shuga ndi komwe kalibe vuto. Zina (phenamate, saccharin, aspartame, fructose, xylitol, sorbitol) ndizowopsa ku thanzi kuposa shuga. Choyipa chachikulu ndikuti zotsalazo zimapezeka muzakudya zambiri, ogula omwe nthawi zambiri amakhala odwala matenda ashuga komanso odya.

Musaike pangozi thanzi lanu koposa! Pezani thanzi labwino la FitParad shuga. Mutha kuzigula patsamba lathu kapena m'malo ogulitsira mumzinda wanu.

FitParad Natural Sweeteners ndi zinthu zatsopano zopangidwa makamaka zochizira komanso zakudya. Izi zothandiza za shuga ndizothandiza kwa odwala matenda ashuga, anthu onenepa kwambiri, othamanga, othandizira kuti azikhala ndi thanzi labwino, komanso anthu omwe amakhala ndi moyo wambiri, komanso maswiti, omwe amafuna kudya maswiti popanda kuvulaza mawonekedwe ndi thanzi la mano.

FitParad zotsekemera

Uwu ndi njira yoyenera yopanga zigawo zomwe zasankhidwa mwapadera:

• Erythritol - zotsekemera zachilengedwe Zoyenera anthu omwe ali pa pulogalamu yochepetsa thupi. Zothandiza kuphika ndi zotsekemera. Sichimayambitsa mano. Siziwonjezera magazi.
• Stevia - Othandizira kwambiri mwanjira ya shuga. Amapangidwa kuchokera masamba a subtropical chomera Stevia. Kuchepetsa shuga m'magazi, kumalimbitsa chitetezo chathupi, kukonza kagayidwe, kutsitsa cholesterol, ndikuchepetsa kukalamba. Ili ndi kalori yokhala ndi 0 kcal, yomwe imapangitsa kuti ikhale yoyenera kudya Ducan.
• Supralose - zotetemera zachilengedwe. Zodziwika kwa odwala matenda ashuga. Maphunziro angapo adatsirizidwa bwino pamodzi ndi anzawo a FitParad.

Mudagula FitParad No. 1, monga gawo la osakaniza, mupezanso ku Yerusalemu artichoke yochotsa ndi inulin, yomwe imathandizira pochiza matenda am'mimba. Mitundu ina ya TM FitParad, kuwonjezera pa othandizira othandizira a shuga, ilinso ndi zosakaniza zachilengedwe - mwachitsanzo, rosehip Tingafinye.

Matenda A shuga

FitParad shuga m'malo mwake amasonyezedwa mtundu wa shuga 2 ngati njira yovuta yazakudya. Kutetezedwa kwathunthu ndi mapindu osakayikira m'thupi zimatsimikiziridwa ndi endocrinologists ndi maphunziro ambiri.

Popanga zinthu, timagwiritsa ntchito matekinoloje atsopano, zida zachilengedwe ndi njira zathu zophatikizika. M'malo mwa shuga omwe amadwala matenda a shuga amatsatira GOST R 52349-2005 ndipo amawonetsedwa kuti agwiritse ntchito pofuna kupewa matenda okhudzana ndi zakudya.

Zokoma zachilengedwe zakuchepa komanso mphamvu

Popeza mudagulira zotsekemera zachilengedwe, mudzapeza chinthu chomwe chili ndi mtengo wambiri wachilengedwe, womwe ungakuthandizeni kukhalabe ndi mawonekedwe olimbitsa thupi osapumira chakudyacho. Zinthu zomwe zimapangidwa pamaziko ake zimathandizira kuti thupi lizikwaniritsa ndi michere yofunika ndipo limatha kugwira ntchito ngati chakudya champhamvu kwambiri.

Tili otseguka kwa makasitomala onse ogulitsa ndi ogulitsa.

Wokoma wa Sweetener (Fit Parade) Woyenerera Parad

Tiona kuti ndi zinthu ziti zomwe zotsekemerazi zimapangira kuti timvetsetse momwe zilili komanso zathanzi. Apa ndikufotokozera mwachidule momwe omwe zotsekemera zimagwiritsidwa ntchito ndi kampani. Ndipo kenako tikambirana mitundu yosakanikirana (zosakanikirana) ndi zomwe zikupita kumeneko.

Kapenanso, monga amatchedwanso erythritol, ndi polyol. Iwo, monga sorbitol kapena xylitol, ndi wa gulu la shuga.

Erythritol imapezeka mumitundu yambiri mu zakudya zosiyanasiyana - zipatso, nyemba, msuzi wa soya. Mu mafakitale, amapezeka kuchokera ku chimanga ndi zipatso zina zokhuthala.

Zopanda izi zimatha kuganiziridwa kuti ndizotsekemera 30%, chifukwa chake, kuti mukwaniritse zokoma zokhazokha za tiyi, muyenera kuyika zotsekemera zambiri zoterezi kapu.

Kuphatikiza kwa thupilo ndi, kumene, kuphatikizika kwa thupi ndi thupi, ndiye kuti, mulibe kuchuluka kwa kuchuluka kwa erythritol kulibe mulingo wofanana ndi 1 tsp. shuga, izi sizikuwonetsedwa mwa mawonekedwe.

Chifukwa chake, kutsekemera kwa zotsekemera sikumapatsa chakudya, motero, kulibe index ya glycemic. Erythritol ndi yaulere kugwiritsa ntchito odwala matenda ashuga.

Koma m'malo achiwiri oti "zachilengedwe" zotsekemera zimapangika ndi sucralose, womwe ndi shuga.

Supralose simapezeka mu nyama zamtchire, koma imapangidwa m'njira zosiyanasiyana, chifukwa chamomwe mamolekyulu a shuga amasintha: ma atomu a hydrogen mmenemo amasinthidwa ndi chlorine. Izi zimapangitsa kuti mankhwala azikhala okoma nthawi 600, koma nthawi yomweyo amakhala ochepa "amoyo". Mwachidziwitso, Sucralose simalowetsedwa ndi thupi ndipo amamuchotsa impso osasinthika.

Mavuto ake sanatsimikizidwe, chifukwa chake sucralose imaloledwa m'maiko ambiri, kuphatikizapo Russia. Kuwerenga ndemanga za ogula, mutha kupeza madandaulo ambiri, chifukwa chake muyenera kusamala mukamagwiritsa ntchito izi.

Chifukwa chake sindimamwa kumapeto. Dalirani koma onetsetsani. Sikuti zonse zimakhala zotetezeka, zomwe sizachilengedwe.

Pakadali pano, pali anthu ambiri okometsetsa. M'malo mopanga - zinabwera zachilengedwe - zotetezeka, malinga ndi wopanga, okometsa.

Ndimangocheperako, motero, nditatha kuwerenga kuchokera kwa olemba omwe amakonda patsamba lino wokoma zachilengedwe ndi makeke ake, amatenga moto kuti ugule Fitparad, kuti muchepetse zopatsa mphamvu zazakudya ndi kudya maswiti, omwe ndinakhazikika pansi pa GV. Kuphatikiza apo, ma kilogalamu angapo adandikakamira, zomwe sinditha kuwathetsa mwanjira iliyonse.

Ndili ndi zaka pafupifupi 18-25, sindinkaganiza ngakhale pang'ono kuti zotsekemera zimakhala zowononga kapena zotetezeka, zinali zofunikira kwa ine kuti ndichepe thupi nthawi zonse. Ndipo kwa zaka zingapo motsatira ndinamwa zotsekemera (sindikukumbukira kampani - bokosi loyera la pulasitiki loyera ndi zilembo zobiriwira), ndipo ngakhale kuntchito ndidali ndi paketi lokoma, ndipo ndimaganiza kuti ndikupangira chinthu chabwino thupi langa popanda kudya shuga.

Tsopano ndili ndi 30 ponytail, ndipo ndilibenso malingaliro ofuna kuyesa thanzi langa.

Koma nditawerenga za chilengedwe pazinthuzo, ndidaganiza zogula FitParadomo zotulutsa zonse. Poyamba ndinkafuna kuyitanitsa ku malo ogulitsira pa intaneti kuchokera kwa wopanga, koma pambuyo pake ndinawerenga zomwe mungagule ku Ribbon. Pamenepo ndidagula - popanda kuchotsera, phukusi lalikulu la 400 gr. kwa ma ruble 419.

Ndiye ndi chiyani ndipo kodi mbadwo watsopano wamtundu wachilengedwe umakhala ndi chiyani?

Fitparad wokoma - Izi ndi zotsekemera zopangira zakudya komanso zakudya zamagulu. Ili ndi kakomedwe kabwino kwambiri komanso kotheka kwa ogula chifukwa chakuwoneka bwino kwa zinthu zosankhidwa bwino.

erythritol ndi mowa wotsekemera wa shuga wotsekemera, sucralose ndiwotapira wopanda thanzi, stevioside ndiwofatsa wopanda mchere.

Mtengo wamagetsi pa 100 g: 0 kcal / 0 J

Mtengo Wathanzi: mapuloteni - 0 g, mafuta - 0 g, chakudya - 0 g

Imakoma wokoma wokoma, wopanda kununkhira kwina, komwe kunanenedwa kukoma. Supuni yaying'ono yoyezera, yomwe ili phukusili, ndi yokwanira kapu yayikulu ndi khofi.

Kugwiritsa ntchito ndizachuma kwambiri, kulongedza magalamu 400 kumatenga nthawi yayitali kwambiri.

Ndipo zonse zikhala zopanda vuto, koma ndidavutitsidwa ndi malingaliro chifukwa chake ndiye kuti aliyense samadya izi zotsekemera m'malo mwa shuga, popeza ndizodabwitsa komanso shuga ndi zovulaza? Kuphatikiza apo, ndimayamabe khanda langa ndipo sindingathe kuyesa sahzams. Chifukwa chake, ndidayamba kuwerengera za zoopsa za zigawo za FitParada atagula.

Chifukwa chake, tiyeni tipange zigawo zikuluzikulu.

Mavuto a Erythritol:

* Kugwiritsa ntchito nthawi yayitali, kumawonjezera ngozi ya kunenepa kwambiri komanso matenda a shuga

* Zimapangitsa kuti zikhale zovuta kukana maswiti.

* Ngati matenda amitsempha yolowa m'magazi amalowa mthupi kwambiri ndikulowa pafupipafupi, zimatha kuwononga ntchito ya m'mimba. Makamaka, monga ndimalo ena okhathamira omwe ali ndi zakumwa zoziziritsa kukhosi, kutulutsa, kukondwerera, komanso kung'ung'udza kungachitike.

Mavuto a Suplarose:

*pa kutentha mankhwalawa sucralose, chloropropanols amapangidwa - zinthu zapoizonizokhudzana ndi gulu la dioxins. Kupanga kwa poizoni kumayamba kale pa madigiri 119 Celsius. Zotsatira zazikuluzikulu za kumwa kwa mankhwala a anthu m'thupi ndi ematenda a idocrine komanso khansa.

*Ndiowopsa kwambiri kutentha sucralose muzitsulo zosapanga dzimbiri. Popeza pamenepa si ma dioxin okha omwe amapangidwa, komanso ma dibenzofurans a polychlorinated, mankhwala oopsa.

*Supralose amapha matumbo microflora athanzi.

* Pakuyesera kambiri kokhudza anthu odzipereka ndi nyama, zidatsimikiziridwa kuti sucralose ndiyofunikira zimakhudza kuchuluka kwa shuga m'magazi, insulin ndi glucagon-ngati peptide-1 (GLP-1). Ndipo zimakhudza kutalikirana kwambiri.

Ngakhale kuti sucralose ndiwotsekemera wotchuka, palibe umboni uliwonse wopindulitsa kapena osavulaza wa mankhwala omwe amapanga thanzi la munthu.

Koma pali zambiri kuchokera ku maphunziro angapo kutsimikizira kuwonongeka kwa thanzi la lokomali.

Mavuto a STEVIOZIDE:

1. Zotsatira zoyipa zathanzi zimatha kugwirizanitsidwa ndikutenga kachilombo kakang'ono kwambiri popanda cholinga chazachipatala. Kuphatikiza apo, pali malingaliro oti mankhwala azitsamba awa amatha kusokoneza chonde, popeza kapangidwe kake kamakhala ngati mahomoni. Pakadali pano, palibe umboni kuti wokoma mtima amakhudza chonde cha munthu. Koma pali zotsatira za zoyeserera zochitidwa pa nyama zantchito momwe zotsatira zoyipa zofananazi zidawonekera.
2. Zotsatira zina zoyipa pa thanzi la munthu zimagwirizanitsidwa ndi kukoma kokoma.

Monga zinthu zina zonse zokoma mdziko lapansi (kaya ndi zachilengedwe kapena zopanga), stevia, yogwiritsidwa ntchito ngati shuga, imatha kuyambitsa "kusokonezeka kwa metabolic", Whet chilimbikitso ndi kuwonjezera zolakalaka zamaswiti.

Mwambiri, sindikufuna kuwopseza aliyense, kuchokera ku malo onse omwe adalemba za zoopsa za zinthu zachilengedwe izi, indedi amatamandidwa pazambiri ndipo pali zotsatsa za izi kapena za sahzam pafupi. Mwinatu zonse sizowopsa, komanso zazing'ono, zonse zidzakhala bwino. Koma pazifukwa zina sindikufuna kudziyesa ndekha.

Chotsekemera bwino kwambiri chomwe ndidawerengapo ndi stevia, koma chimakhala ndi kukoma kwake.

Zimandivuta kunena ngati ndikuvomereza izi kapena ayi, zili ndi inu. Wopanga amakwaniritsa malonjezo ake onse - kulawa kwakukulu ndi zopatsa mphamvu za zero. Kusankha ndi kwanu!

Pakadali pano, ndili bwino, pakadali pano, ndiyesetsa kuchepetsa kulakalaka kwa maswiti, omwe ndiovuta kwambiri.

Tingafinye

Mutha kulemba zambiri pazinthu zachilengedwe izi. Tiyenera kudziwa kuti ili ndi mbiri ya zaka chikwi ndipo imagwiritsidwa ntchito podzola, m'makampani azakudya, komanso ngati mankhwala.

Rosehip ili ndi vitamini C yayikulu - 1,500 mg mu magalamu 100 a zinthu zopangira. Mwachitsanzo, ndili mandimu, zomwe zili mu mavitaminiwa ndi 53 mg yokha pa magalamu 100 aliwonse.

Ndikofunika kukumbukira kuti anthu ena akhoza kukumana ndi zovuta zamtunduwu wa mankhwala, komanso kutentha kwa mtima.

Ichi ndi gawo lomaliza lomwe ndi gawo la parata ya sweetener Fit. Supralose imadziwikanso kwa ambiri monga chakudya chowonjezera E955. Pazolocha, wopanga akuwonetsa kuti panganoli "linapangidwa kuchokera ku shuga", koma nthawi yomweyo, sililembedwa kulikonse momwe izi zimachitikira.

Tekinoloje yopanga sucralose ndiyovuta kwambiri ndipo imaphatikizanso magawo angapo momwe amasinthidwe maselo a shuga. Kuphatikiza apo, panganoli silipezeka mwachilengedwe, chifukwa, silingatchulidwe kuti ndi lachilengedwe.

Mu 1991, mawonekedwe a sucralose adavomerezedwa kuti azigwiritsidwa ntchito mu zakudya ku Canada, komanso mu 1998 ku America. Mpaka nthawi imeneyo, zopitilira zana zingapo zidachitidwa pazowopsa ndi zotupa, ndipo palibe chowopsa chomwe chidapezeka mu sucralose. Koma nthawi ina nkhani yomweyo inali ndi katswiri.

Izi zotsekemera zidapangidwa mu 1965, ndipo zidavomerezedwa ndikuvomerezedwa kuti zizigwiritsidwa ntchito mu 1981, koma pokhapokha pompano zidapezeka kuti zovuta zamthupi zimatha kugwiritsidwa ntchito.

Mpaka pano, palibe umboni wodalirika wasayansi wosonyeza kuti sucralose ndi yoyipa pagulu loyenerera. Koma popeza kuti wokoma mtimayu alibe chiyambi, ayenera kugwiritsidwa ntchito mosamala.

Mwa anthu ena, mothandizidwa ndi sucralose, migraine imayamba kuwonda, zotupa pakhungu limawonekera, mwina:

• kutsegula m'mimba
• kupweteka kwa minofu
• m'mimba kukokana
• kutupa
• kupweteka mutu ndi m'mimba,
• kuphwanya kwamikodzo.

Chifukwa chake, pofotokozera mwachidule titha kunena kuti shuga wogwirizira Fit Parad nthawi zambiri amakhala otetezeka ndipo ali ndi mbali zopangidwa kuzinthu zachilengedwe. Kuphatikiza pa sucralose, zonsezi zimachitika mwachilengedwe ndipo zapita nthawi yayitali. Kufunika kwa mphamvu ya mankhwalawa ndi 3 kcal pa magalamu 100 a mankhwala, omwe nthawi zambiri amakhala otsika kuposa shuga.

Ubwino wa zotsekemera anthu

Chofunika kwambiri chingakhale cha anthu omwe akuyesera kuti athetse "kusokoneza bongo". Munthu aliyense amene amasamala zaumoyo wake posachedwa amafika poti afunika kusiya kugwiritsa ntchito shuga, ndipo pazomwezi, osinthana ndi shuga akhoza kukhala amodzi mwa malingaliro.

Mosakayikira, izi zimathandiza anthu oterewa kusintha zakudya zawo, kuthetsa shuga ndikuchotsa kwathunthu kulakalaka kwa maswiti. Ndikofunikira kudziwa nthawi yanji yomwe muyenera kuchita izi.

Akatswiri azakudya amakhulupirira kuti momwe izi zimachitikira mwachangu, ndibwino, ndipo akatswiri ogwiritsa ntchito mankhwala osokoneza bongo amati ndibwino kuti muthetse njira kuti mupewe kuwonongeka.

Kuphatikizika ndi zopatsa mphamvu za sweetener Fit Parade

Siphatikiza zigawo zambiri: ndi erythritol, sucralose, stevioside ndi rosehip Tingafinye. Iliyonse yafotokozedwa pansipa.

Ichi ndi chinthu chachilengedwe kwathunthu, ndichothandiza ndipo ndi gawo la masamba ambiri, zipatso ndi zina zambiri zomwe ndimadya. Chuma chake chachikulu pakuphatikizidwa kwazinthuzi ndizokhazikika. Amadziwika ndi gawo lotsika kwambiri lazakudya zopatsa thanzi, ngakhale poyerekeza ndi zotsekemera zina zama calorie. Amagwiritsidwa ntchito kwambiri pamakampani azakudya, pomwe amapezeka makamaka kuchokera ku ma nyemba.

Mosiyana ndi erythritis, ndi chinthu chongopanga chopangidwa kuchokera ku shuga. Phukusi limawonetsedwa nthawi zonse ngati E955. Imodzi mwazinthu zofunikira za sucralose ndikuti imakhala yokoma nthawi zingapo kuposa shuga, chifukwa chake, zochuluka zimatha kuvulaza. M'mbuyomu, mankhwalawa amawonedwa ngati osatetezedwa, koma kafukufuku waposachedwa wazachipatala akuwonetsa kusakhalapo kwa zovuta komanso kuvulaza. Chifukwa cha katundu wake, imagwiritsidwa ntchito kwambiri popanga zinthu za confectionery.

Mitundu ya mmalo ya shuga cholowa Fit Parade ndi kusiyana kwawo

Chogulitsachi chili ndi mitundu yambiri, iliyonse yomwe imasiyanitsidwa ndi kukoma kwake komanso mawonekedwe ake. Mitundu yayikulu yowonjezera:

1. Fit Parad # 1 - kuwonjezera pazinthu zazikulu, artichoke yaku Yerusalemu ilipo, m'malo mwa rosehip yotulutsa.
2. Fit Parad # 7 - kokha stevioside, rose m'chiuno, sucralose ndi erythritol.
3. Fit Parad # 9 - ili ndi zowonjezera zina zambiri. Zina mwa izo ndi soda ndi tartaric acid.
4. Fit Parad # 10 - kapangidwe kofanana ndi # 1, koma kawiri lokoma ngati # 1 ndi # 7
5. Fit Parad # 11 - imaphatikizanso chinanazi, papain ndi inulin.
6. Fit Parad # 14 - yokonzeka kuchokera ku erythritol ndi stevia.

Kodi ndi iti yomwe imapatsa shuga

Mtundu wina uliwonse wa Fit Parade ukhoza kusankhidwa kuti ukhale ndi matenda ashuga, chifukwa onsewa ndi osavulaza chifukwa choti zosakaniza zomwe zimapangidwazo sizikhudza kuchuluka kwa shuga m'magazi. Komabe, tikulimbikitsidwa kugwiritsa ntchito mayina omwe akuphatikiza inulin. Zopindulitsa zake mu mtundu 2 komanso matenda ashuga a 3 zatsimikiziridwa ndi maphunziro azachipatala.

Kodi kugwiritsidwa ntchito kwa shuga wogwirizira kwa Fit Parade ndi chiyani?

Chowonjezeracho chili ndi zabwino zingapo zomwe zidanenedwa. Phindu lomwe likuwoneka muzinthu zotsatirazi:

1. Kuchotsa mwachangu mthupi. Zomwe zimapangidwira sizikhala m'thupi, sizipanga mafuta ochulukirapo komanso osakanikirana, sizivulaza.
2. Zothandiza pamapangidwe a metabolism ndi chakudya.
3. Chitetezo Fit Parade ilibe vuto kwa odwala matenda ashuga. Mankhwalawa sakukhudzanso magazi a m'magazi, samayambitsa zovuta za matenda ashuga.
4. Pali zochepa zotsutsana ndi zotsatira zoyipa poyerekeza ndi zotsekemera zina, zambiri zothandiza.

Komabe, phindu lalikulu la chowonjezeracho ndikuti limathandizira kupereka maswiti mwachangu komanso momasuka panthawi yazakudya, zomwe zimapangitsa kuti ikhale yofunikira komanso yothandiza pazakudya za tsiku ndi tsiku.

Mitundu ndi mawonekedwe ogwiritsira ntchito sweetener Fit Parade

Zowonjezera zili ndi mitundu yambiri ndipo kwa chilichonse mwazomwe amagwiritsa ntchito ndizothandiza. Komabe, pafupifupi, gramu imodzi ya sweetener ndi yofanana ndi gramu imodzi ya shuga. Siziyenera kumadyedwa zochulukirapo kuposa magalamu makumi anayi ndi kasanu patsiku, chifukwa izi zitha kukhala zovulaza. Mlingo wovomerezeka umayikidwa pakukhazikitsa mtundu uliwonse wa malonda.

Mutha Kuyenererana kwa ana ndi amayi apakati

Malondawa ndi owopsa kwa amayi apakati. Izi ndichifukwa choti panthawi yoyembekezera ndikulimbikitsidwa kukana lokoma lililonse. Zowonjezera, ngakhale kuti ndizotetezeka kwambiri kuposa shuga, zimatha kunenepa. Thupi lachikazi panthawi yapakati limadziwika ndi chidwi chachikulu. Komabe, malingaliro pazopindulitsa ndi zoopsa za Fit Parade sweetener amasiyana pakati pa akatswiri, chifukwa chake, gawo lochepekeralo lingathe kudyeka ngati aloledwa ndi dokotala yemwe ali ndi mayi wamtsogolo.

Kwa ana ndi achinyamata mpaka ophatikizira khumi ndi zisanu ndi chimodzi, zowonjezera zimaloledwa, koma ziyenera kugwiritsidwa ntchito mosamala kwambiri. Zochita kupanga, ngakhale zili ndi mapindu, zimatha kusokoneza thupi la anawo panthawi ya kukula, komanso zimayambitsa matupi awo komanso zimayambitsa zovuta zina.

Fit Parade yoyamwitsa

Kugwiritsira ntchito kwa wogwirizira kumatsutsana pakuyamwa. Chowonadi ndi chakuti zina mwazinthu zowonjezera zimatha kudutsa mkaka wa m'mawere, zomwe zimatha kuvulaza thanzi la mwana. Zotsatira zake zoyipa zimatha kulekeredwa ndi munthu wamkulu, koma kwa mwana ndizowopsa. Kuphatikiza apo, ziwopsezo zimatha kuchitika, zomwe zingayambitse zovuta zoyambira zazing'ono.

Zotsatira zoyipa ndi contraindication

Ngakhale pali katundu wopindulitsa komanso kuti kusakaniza kumawonedwa ngati kotetezeka, palinso zotsutsana ndi umboni kuti zingayambitse mavuto. Izi zikuphatikiza:

1. Vuto lakuchuluka kwam'mimba, kutsegula m'mimba ndi zizindikiro zina za kusagwira bwino kwam'mimba thirakiti.
2. Thupi lawo siligwirizana ndi zigawo zowonjezera.

Zowonjezera zingakhale zovulaza ku:

1. Anthu azaka zopuma pantchito, monga okometsa wina aliyense.
2. Ana ndi achinyamata ochepera zaka 16.
3. Amayi oyembekezera amayi oyamwitsa.

Mndandanda wa contraindication sunakhale waukulu kwambiri, koma uyenera kuganiziridwa mosamala. Kuphatikiza pamagulu omwe ali pamwambawa, chowonjezeracho chitha kuvulaza iwo omwe sagwirizana ndi chinthu chimodzi kapena china pazosakaniza. Pazizindikiro zoyambirira za kusagwirizana, tikulimbikitsidwa kukaonana ndi dokotala. Komanso, zomwe zimagwiritsidwa ntchito pazowonjezera izi sizogwirizana ndi mitundu ingapo ya mankhwala.

Malingaliro a madotolo okoma pa sweetener Fit Parade

Ma Dietiti amavomereza kuti Fit Parade imatha kusintha shuga kwathunthu ndipo imathandiza kuchepetsa kunenepa. Alibe yofunika contraindication, kapangidwe kake kamakhala ndi zosakaniza zachilengedwe zokha. Zoletsa zambiri zimagwira ntchito pazaka zokha. Kwa odwala matenda ashuga, tikulimbikitsidwa kuti mumakambirana ndi dokotala musanaphatikizire wokoma muzakudya zanu. Mlingo wa phindu umatengera zomwe munthu payekha ali nazo m'mbiri ya wodwala (mbiri yakeyake komanso banja).

Pomaliza

Phindu ndi zovulaza za wogwirizira wa shuga Fit Parade zimatengera njira yogwiritsira ntchito. Kukhala chisankho chabwino kwa iwo omwe amatsatira manambala kapena omwe aphatikizidwa ndikugwiritsa ntchito shuga pazifukwa zamankhwala. Osakaniza amapangidwa kuchokera ku zinthu zachilengedwe, chifukwa chake ndimankhwala abwino komanso otetezeka kuposa shuga. Pakanalibe contraindication Fit Parade imadzakhala chinthu chokwanira pachakudya cha tsiku ndi tsiku.

Stevioside (stevia)

Izi ndi Tingafinye wa masamba a stevia, mbewu yomwe yasintha shuga m'mibadwo yambiri ya Aaborijini omwe akhala ku South ndi Central America kwazaka zambiri.

Kukoma kwamasamba kumaperekedwa ndi mankhwala apadera, ma glycosides omwe amapezeka pachomera.

Adaphunzira kuzitulutsa mwachangu posachedwapa, ndipo ndimayendedwe a glycosides rebaudioside ndi stevioside omwe amavomerezedwa kuti agwiritsidwe ntchito pamakampani ogulitsa.

Zakhala zikuwatsimikiziridwa kuti stevia siwotapira wopanda thanzi, komanso, alibe glycemic index ndipo, motero, sizikuwakhudza magazi. Izi ndizofunikira makamaka kwa anthu odwala matenda ashuga.

Chifukwa chake, stevioside itha kukhala yoyenera kuti ikhale yotsekemera mwachilengedwe, yoyenera kwa odwala matenda ashuga komanso kwa anthu omwe akufuna kuchepetsa kuchuluka kwa zopatsa mphamvu zomwe amadya ndi chakudya, kukana shuga.

Ndikofunikira kuti muchepetse kapena kusachotsa pakamodzi kokha kwa amayi apakati komanso amayi oyamwitsa, chifukwa zingasokoneze kukula kwa mwana.

Shuga wogwirizira fitparad: zabwino ndi zovuta za chinthu

Monga momwe tikuonera pamawonekedwe am'madzi okoma, paradeyo si "yachilengedwe" monga momwe opanga ndi ogula angafunirire.

Zonse zomwe zimapangidwa ndizovomerezedwa ndi zotsekemera, zomwe zambiri zimachitika kapena zimapezeka mwachilengedwe.

Zopindulitsa za parade yoyenera ndizosavomerezeka kwa anthu odwala matenda ashuga, chifukwa popanda kukweza kuchuluka kwa insulin m'mwazi, zimakupatsani mwayi kuti musasiye maswiti kwathunthu.

Contraindication yoyenera parad

Koma kwa iwo omwe akusintha zakudya zabwino, ndibwino kuti muchepetse zakudya zomwe zili muzakudya ndikuzisiya kwakanthawi, kusiya zipatso zokhazo, osayesa shuga m'malo mwake.

• Pankhani ya bongo, zotsekemera zotsekemera zimatha kuyambitsa mavuto.
• Amayi ndi amayi oyembekezera omwe akuyamwitsa amayeneranso kusiya kugwiritsa ntchito zotsekemera.
• Chenjezo lokhudza zotakata zotakasa anthu ndi omwe adadutsa zaka 60, komanso samakonda kulimbana.

Ndemanga yanga ya Fitparade monga dokotala komanso wogula

Pazomwe ndimayeserera, ndayesa kale mitundu yambiri ya shuga, ndipo kuchokera pazomwe zimagulitsidwa m'misika yayikulu, ndikupangira FIT Parade No. 8.

Chifukwa chiyani iye?

1. ndizachilengedwe
2. palibe sucralose
3. kukoma kwabwino
4. mtengo weniweni

Ngati mutatenga shuga wogwirizira payokha stevioside kapena erythritol ya kampani yomweyo, ndiye kuti simungakonde kukoma. Ndipo mu No. 14, kukoma sikuti sikosiyana ndi shuga wamba. Kupumulako, nthawi zonse pamakhala sucralose yachilengedwe.

Kutsekemera komwe kumalimbikitsa sikumawonjezera shuga m'magazi ndipo sikukhudza ma insulin, komanso kulibe zinthu zopatsa mphamvu. Chifukwa chake, angagwiritsidwe ntchito mosamala mwa anthu onenepa kwambiri komanso matenda ashuga.

Chifukwa chake, abwenzi, musanagule zotsekemera zilizonse, kaya ndi parade yoyenera kapena ina iliyonse, werengani malembedwewo, ndikuwunikanso makasitomala pa intaneti ndikuwerenga momwe amapangira malonda.

Ndipo kumbukirani kuti kusamalira thanzi lathu ndi ntchito yathu, osati wopanga.

Ndi chisangalalo ndi chisamaliro, endocrinologist Lebedeva Dilyara Ilgizovna

Phindu ndi zovulaza za wogwirizira wa shuga Fit Parad No. 1

Erythritol (erythritol) yophatikizidwa muzinthu imakonda kwambiri shuga wokhazikika, koma imakhala ndi mwayi, chifukwa siyambitsa caries ndipo sasintha kuchuluka kwa pH mkamwa. Stevia, yemwenso ndi gawo la zotumphukira izi, amathandizira shuga m'magazi, amakhala ndi zotsatira zoyipa ndipo amathandizira njira zama metabolic (calorizator). Mavitamini A, C, E ndi mavitamini B omwe ali m'zinthu amalepheretsa kukalamba ndikulimbitsa chitetezo cha mthupi. Kuphatikiza apo, inulin, yomwe ndi gawo la Yerusalemu artichoke, imateteza thupi ku mabakiteriya omwe amalowa mu chakudya.

Koma akatswiri amalangizidwa kuti azitha kugwiritsa ntchito shuga m'malo mochulukitsa, osapitirira magalamu 45 patsiku. Ngati mumagwiritsa ntchito shuga ya Fit Parad No. 1 nthawi zambiri, mutha kudzimbidwa. Kuphatikiza apo, mankhwalawa sakuvomerezeka kwa amayi apakati komanso oyembekezera, komanso anthu omwe amakonda kuchita zoyipa.

Mafuta a shuga a Fit Parad No. 1 pakuphika

Mafuta a shuga a FitParad No. 1 amagwiritsidwa ntchito ngati njira ina yosavuta shuga. Amawonjezera tiyi, khofi, cocoa ndi zakumwa zina. Erythritol sataya katundu wake mothandizidwa ndi kutentha kwambiri, chifukwa chake sichoyenera kupanga zakudya zoziziritsa kukhosi zokha, komanso kuphika. Itha kudyeka ndi anthu omwe ali ndi matenda ashuga. Kuphatikiza apo, mdziko lamakono, m'malo mwa shuga mumagwiritsidwa ntchito kwambiri popanga zakumwa zokoma.

Sweetener Fit Parad No. 1 pakuchepetsa thupi

Akatswiri azakudya ambiri amaganiza kuti sucralose ndiye shuga wabwino kwambiri kuposa thanzi. Koma ngakhale zili choncho, akatswiri amati kuchepetsa thupi pogwiritsa ntchito shuga chotere sikungathandize. Nthawi zambiri, izi zimatha kuyambitsa kulemera. Chowonadi ndi chakuti thupi la munthu, litatha kudya zotsekemera zotere, limatenga ngati zenizeni (zopatsa mphamvu). Koma nthawi imodzimodzi, kuchuluka kwa glucose m'magazi sikukwera ndipo palibe kumverera kwodzaza, chifukwa chake munthu akhoza kudya zochuluka.

Mutha kudziwa zazabwino komanso zowawa za zotsekemera zosiyanasiyana za pulogalamu yapa vidiyo "Pa chinthu chofunikira kwambiri".