Rapid cholesterol kuchepetsa wowerengeka azitsamba

Cholesterol - chinthu chofunikira mthupi, chopezeka m'zamoyo zonse. Komabe, kupatuka kulikonse kuchokera pamlingo wabwinobwino kumatha kukhala kowopsa kuumoyo wa munthu ndi moyo. Kuchepetsa msanga kwa cholesterol ndi mankhwala wowerengeka kungathandize kuchotsera mavuto ambiri omwe amabwera chifukwa cholesterol plaques

Zomwe Zimayambitsa Cholesterol

Kuchuluka kwa cholesterol kovulaza sikuvulaza thupi. Ngati mfundo zapamwamba zimaperekedwa, wodwalayo atha kudwala matenda otchedwa atherosulinosis. Kuphatikiza apo, kuchuluka kwazinthu kumawopseza ndi ma pathologies a mtima, mavuto amitsempha yamagazi, komanso kunenepa kwambiri.

Zomwe zimayambitsa kuchuluka kwa lipids m'magazi ndi:

• kukanika kwa chiwindi,
• kusadya bwino,
• chibadwire
• matenda a impso,
• kapamba
• kugwiritsa ntchito mankhwala ena a mahomoni, mankhwala a steroid,
• mtundu 2 shuga
• kusuta
• moyo wongokhala, kusachita zolimbitsa thupi,
• uchidakwa
• kupsinjika kwakanthawi
• kudya kwambiri, kumwa kwambiri chakudya chamafuta ndi mafuta ochulukirapo.

Cholesterol okwera amawonedwa makamaka mwa amuna azaka zopitilira 45, koma izi sizimapatula mapangidwe a matenda am'magulu ena m'magulu ena a anthu.

Udindo wa cholesterol m'thupi

Lipids imapangidwa ndi chiwindi, glands, matumbo, matumbo a adrenal, komanso kulowa mkatikati mwa thupi ndi chakudya. Udindo wamafuta m'thupi la munthu ndikofunikira kwambiri: lipids amawongolera kupanga mahomoni, ma acid a bile ndipo ndikofunikira kuti magwiridwe amanjenje asawonongeke komanso kuteteza chitetezo m'thupi, kutenga nawo gawo pa vitamini D.

Kuphatikiza apo, mankhwala a lipid amateteza thupi ku zotupa za khansa, amathandiza chimbudzi cha mafuta, amateteza ma membrane a maselo, kuwapangitsa kukhala olimba ndikuwonjezera mphamvu zawo.

Thupi limakhala lofunikira pakugwira ntchito kwathunthu kwa munthu, koma nthawi zina ma cholesterol amana akhoza kukhala owopsa.

Pali cholesterol yoyipa komanso yotetezeka. Thupi lomwe limawonedwa kuti ndi loipa ndi la lipoproteins ochepa. Ndizomwe zimayambitsa mapangidwe a atherosulinosis, mtima pathologies ndi matenda ena ofala. Mapira omwe amapangidwa pakuthana ndi mafuta sangakhudze okalamba okha, komanso ana aang'ono omwe amayi awo amamwa mankhwala osapatsa thanzi panthawi yapakati.

Ma lipoproteins othandiza amakhala ndi kachulukidwe kakakulu, amatulutsa zinthu zopindulitsa ndikuchepetsa ma atherosranceotic amana.

Pafupifupi 80% ya zinthu zimapangidwa m'thupi, 20% yotsalayo imachokera ku chakudya. Mafuta omwe amapezeka kawirikawiri ndi: batala, yolk, nyama yamafuta, makamaka nkhumba, tchizi, nyama yosuta, nkhuku, nsomba, ndi mkaka wamafuta ambiri.

Kuchuluka kwa zinthu m'magazi kumayambitsa kupiringizika kwa mipata ya ziwiya, mpaka kutsekeka kwathunthu. Palinso kuthekera kwa kupasuka kwa mapepala ndi mapangidwe wamagazi, omwe amatha kutseka ziwiya zopapatiza. Kuphatikiza apo, thrombus imatha kuthyoka ndikupangitsa kuti ziwalo zamkati ziwonongeke.

Zotsatira zakuchulukitsidwa kwamafuta zingakhale:

• osiyanasiyana matenda a mtima: kugunda kwa mtima, sitiroko, angina pectoris,
• aortic aneurysm,
• matenda a impso
• kuthamanga kwa magazi
• mafupa opweteka omwe amabweretsa lamya,
• matenda a m'matumbo,
• atherosulinosis.

Pali zizindikiro zina zomwe zikuwonetsa kuchuluka kwa lipids:

• zilonda pachifuwa, kupereka mu nthambi, pansi pa scapula, pamimba,
• zosokoneza mu ntchito ya mtima minofu,
• vuto la mtima
• kulimbitsa thupi, kusabala,
• sitiroko
• kuwonongeka kwamitsempha yamaubongo,
• lamumo
• kuwawa m'munsi.
• zotupa m'mitsempha, dzanzi la miyendo,
• Mwa zizindikilo zakunja, ndikotheka kuzindikira mapangidwe amalo achikasu pazikope, komanso mawonekedwe pamwamba pa tendons.

Zizindikiro zofananazi zimawonekera pamene chinthucho chikupitirira mobwerezabwereza chovomerezeka.

Zizindikiro za atherosulinosis ndi:

• kusokonezeka kwa magazi, kowonetsedwa ndi miyendo yozizira komanso kwamtambo wamtambo,
• kukumbukira zoipa
• kusokonezeka ndende,
• ubongo ntchito
• nkhanza
• kutopa.

Ngati chizindikiro chimodzi kapena zingapo zikuchitika, ndikofunikira kukaonana ndi dokotala: matenda akuthamanga amatha kukhala ndi zotsatirapo zoyipa m'thupi ndikuwonjezera moyo wa wodwalayo.

Kudya moyenera ndikofunikira pakukhazikitsa milingo ya lipid.Chifukwa chake, munthu aliyense ayenera kudziwa zakudya zomwe ziyenera kuphatikizidwa muzakudya zawo za tsiku ndi tsiku.

Mutha kuchepetsa cholesterol yoyipa mwa kuwona zakudya zapadera zomwe sizikuphatikiza zakudya zotsatirazi:

• mafuta am nyama
• mankhwala osuta
• chakudya zamzitini
• zamafuta ambiri amkaka: kirimu wowawasa, kirimu, batala ndi ena,
• dzira yolk
• nsomba zamtundu wina wamafuta ambiri, caviar,
• mankhwala omalizidwa
• mayonesi ndi msuzi wochokera pamenepo,
• makeke, pasitala,
• zakudya zotsekemera.

Malonda awa ndi omwe amaloledwa:

• masamba, zipatso,
• nsomba zam'madzi,
• buledi wathunthu
• nyama yamafuta ochepa: nyama yamkati, nkhuku,
• phala la chimanga
• adyo
• zipatso zouma, mtedza.

Zakudya zina zimatha kuchotsa mafuta ochulukirapo ku ziwalo zamkati. Zakudya za CHIKWANGWANI NDI Zomera zimatha kumangiriza zinthu m'matumbo ndikuchepetsa mayamwidwe ake.

Zotsatirazi zikuthandizira kuchepetsa cholesterol:

• CHIKHALIDWE CHAKUDYA CHAKudya zipatso, zipatso ndi ndiwo zamasamba: maapulo, mapeyala, rasipiberi, nyemba, mphodza, kabichi. Kuchuluka kwa mowa ndi 30 g patsiku,
• zakuda, maapulo, kaloti, apurikoti, kuphatikizapo ma pectins. Ayenera kudyedwa 15 g tsiku lililonse
• Chimbudzi chomwe chili mu soya ndi mafuta a coniferous chingathandize kuchepetsa kuchuluka kwa lipid.

Popewa, munthu aliyense ayenera kudya pafupifupi 400 g ya zipatso zosiyanasiyana, zomwe ndi maapulo pafupifupi 5 patsiku.

Mutha kutsitsa cholesterol potsatira malingaliro ena:

• sinthani kumwa mbatata, makamaka yokazinga,
• Idyani zamasamba, biringanya,
• idyani masamba a masamba omwe amapaka ndi mafuta a mpendadzuwa,
• Chotsani nkhumba ndi ng'ombe pachakudya, m'malo mwa nsomba ndi bowa,
• chepetsa mchere wambiri,
• kusiya mowa ndi fodya,
• imwani zakumwa zambiri.

Kutsatira malangizowa kukuthandizani mwachangu kusintha kwamikhalidwe yanu.

Nthawi zambiri anthu onenepa kwambiri amakhala ndi milomo yambiri. Ndiye chifukwa chake, kuchepetsa kudya tsiku ndi tsiku calorie ndikugwiritsa ntchito zolimbitsa thupi, mutha kukhala ndi thanzi labwino.

Maphunziro akuthupi azithandiza kuchepetsa zamafuta. Kale m'masiku awiri amasewera olimbitsa thupi, kuwonetsa zolimbitsa thupi mu theka la ola limodzi, mutha kumva bwino. Kuyenda kwa ndege tsiku ndi tsiku kumathandizanso kwa odwala.

Zithandizo za anthu

Momwe mungachepetse cholesterol kunyumba iyenera kudziwika ndi aliyense amene amasamala zaumoyo wawo. Pali njira zambiri zosatsata zomwe zimayesedwa mibadwo, kuthetsa bwino cholesterol plaques.

Kutenga mafuta oyera a nsomba kapena monga zakudya zowonjezera kumatha kuchiritsa matenda a matenda a m'matumbo.. Komabe, kuti mupeze zotsatira zabwino, mulingo wofunikira uyenera kuvomerezedwa ndi adokotala.

Flaxseed Muli mavitamini osiyanasiyana, ma amino acid ndi michere yomwe imathandizira kuti shuga ndi mafuta azikhala m'malo osiyanasiyana. Filakisi imatha kudyeka ndikuwonjezera chakudya chanthawi zonse, komanso kupanga monga infusions ndi decoctions.

Chithandizo cha Juice ndi njira imodzi yochotsera atherosulinosis. Njira ya mankhwala ndi masiku 5 pamwezi. Zofinya zongokwiridwa kumene, timadziti totsekedwa pang'ono timatengedwa tsiku ndi tsiku, ndikugawa phunziroli. Mankhwala juisi kuchokera udzu winawake - 280 g, kaloti - 240 g, beets, nkhaka, maapulo, kabichi, lalanje - 145 g iliyonse.

Tincture wokhazikika wa propolis ukhoza kugulidwa pamakemanga a pharmacy. Tengani madontho 10 mphindi 30 musanadye. Mankhwalawa ndi masiku 90.

Kuti mudzipangire nokha tincture, mudzafunika 50 g ya propolis pa 0,5 l mowa. Propolis ndi grated kapena nthaka ndi blender.

Mowa wamankhwala umathiridwa mumtsuko wakuda, wosakanizidwa ndi phula, wokakamizidwa masiku 7. Pamaso pa ntchito iliyonse, tincture umalimbikitsidwa.

Kulimbana ndi cholesterol yambiri kumathandiza kulowetsedwa kwa mowa wopangidwa kuchokera m'chiuno cha rose. Kuti muchite izi, 125 g zipatso, zomwe zimadulidwa kale, kutsanulira 250 g wa mowa wamphamvu kapena mowa, kunena masiku 14 ndikuyamba 10-15 g musanadye.

Aliyense amadziwa kuti adyo amatha kuchiritsa matenda ambiri. Kuyika luso la bactericidal, adyo lithandiza kulimbitsa chitetezo cha mthupi. Chomera chimakhala ndi michere yambiri yomwe imawongolera kuchuluka kwa mafuta m'thupi.

Kupanga mankhwala a adyo ambiri, makilogalamu 1 a adyo, Spill ya katsabola, 80 g mchere, 50 g wa horseradish, ndi masamba atsopano a chitumbuwa amafunikira. Garlic imayalidwa ndikuyiyika mu chidebe chozama pamodzi ndi zosakaniza zina. Kusakaniza kumathiridwa ndi madzi otentha, wokutidwa ndi gauze ndikusungidwa kwa masiku 7. Gwiritsani ntchito kulowetsedwa mutatha kudya.

Komanso potengera adyo, mutha kukonzekera mankhwala awa, omwe ndi uchi, adyo ndi mandimu. Ndi osakaniza awa, mutha kuyeretsa chiwindi popanda mapiritsi ndikuchepetsa kwambiri zamadzimadzi. Kuti mukonze adyo, pukutani ndi chopukusira nyama, sakanizani ndi mandimu ndi uchi. Tengani kawiri patsiku ndi supuni.

Ma legamu amatha kukhala ndi mphamvu yokwanira kulowa mthupi komanso muli ma acid, mavitamini ndi mafuta, ofunikira kuti mukhale ndi moyo wathunthu waumunthu, muchepetse chiopsezo cha matenda opatsirana, kuyeretsa magazi ndi mitsempha yamagazi.

Nyemba nthawi zambiri amagwiritsidwa ntchito pofuna kupewa atherosulinosis. Kuti akonze msuzi, ndikofunikira kuti mulowerere nyemba 2 za nyemba kwa maola 12, onjezani koloko kumapeto kwa mpeni ndikuphika osakaniza. Gwiritsani ntchito decoction iyenera kukhala 5-10 g kawiri pa tsiku, kwa masiku 10.

Njira yotsimikiziridwa ya cholesterol ndi decoction yozikidwa pazomera zotsatirazi zamankhwala:

• 20 g wa masamba obisika,
• 5 g wa duwa lamtchire ndi calendula,
• 15 magalamu aminga
• 10 g ya artichoke ndi goldenrod.

Zitsamba zimathiridwa ndi madzi otentha, osungidwa kwa maola angapo ndikuwumwa m'malo mwa tiyi wokhazikika.

Zitsamba zamafuta zimatha kumwedwa payekha kapena kupanga ndalama. Zothandiza kwambiri ndi zitsamba zotsatirazi:

• hawthorn, adyo, mistletoe,
• galu atamera, rasipiberi, nettle, hawthorn, periwinkle, chestnut, clover,
• kakombo wa kuchigwa, mankhwala a ndimu, cinquefoil, udzu wokongola,
• hawthorn, yarrow, mistletoe, akavalo akavalo, periwinkle,
• Sophora Japan. Amatengedwa ngati kulowetsedwa kapena ngati tincture wochokera ku mowa. Chotengera ichi chizisungidwa kwa milungu iwiri pamalo amdima.

Clover adawonetsa kukwera kwambiri: 200 g yamadzi otentha amawonjezedwa ndi chomera chouma, 30 g amagwiritsidwa ntchito musanadye.

Buckwheat ufa

Buckwheat ufa uthandizira kuchepetsa magazi m'thupi. 90 g ufa umaphatikizidwa ndi 200 g yamadzi, owiritsa kwa mphindi 15 pa kutentha pang'ono. Njira yothetsera vutoli iyenera kumwedwa tsiku lililonse pa 100 g.

Chotsatira chotsatirachi chimagwiritsidwa ntchito pochotsa lipids zoyipa kuzungulira dongosolo. Maluwa owuma a linden amapezeka ufa, imwani 5 g katatu patsiku, kwa mwezi umodzi. Chotsatira, muyenera kupuma kwa masiku 14, kenako ndikubwereza chithandizo.

Maphikidwe onse a anthu a cholesterol amafunikira zakudya zina zomwe zimakhala ndi vitamini C wokwanira ndi ma pectins.. Chifukwa chake, mukamagwiritsa ntchito linden, katsabola ndi maapulo, komanso zitsamba za choleretic, ziyenera kuphatikizidwa muzakudya tsiku ndi tsiku: mkaka nthula, sule, tansy, stigmas. Pakupita miyezi iwiri, odwala ambiri amawona kusintha.

Mizu ya Dandelion

Dandelion wouma amachotsa mafuta ochulukirapo, ndipo ndi imodzi mwanjira zothanirana ndi zolembera za atherosulinotic. Mizu yowuma imaphwanyidwa kukhala ufa ndikuthira 5 g musanadye. Njira iyi ilibe zoletsa.

Mapesi amadulidwa ndikuviikidwa m'madzi otentha kwa mphindi 2, owazidwa ndi nthangala za sesame, mchere kuti azilawa, onjezerani shuga pang'ono ndi mafuta a masamba. Mbale yotsatsira ndiyopepuka, ndipo imaloledwa kuti igwiritsidwe ntchito ndi anthu azaka zonse. Chotsutsana chokha ndicho hypotension..

Licorice ma rhizomes amathandizira kuti athane ndi cholesterol., yomwe imayenera kuphwanyidwa pogwiritsa ntchito blender. 500 g madzi otentha amathiriridwa mu supuni ziwiri za licorice, yophika kwa mphindi 10 ndi kusenda. Tengani kulowetsedwa kwa 100 ga 4 pa tsiku, mutatha kudya. Kutalika kwa mankhwalawa ndi masiku 14 mpaka 14, kenako amapuma masiku 30 ndikubwereza maphunzirowa.

Ma ndevu agolide

Chomera chochiritsa chomwe chimachiritsa matenda ambiri. Kuti akonze kulowetsedwa, pepala lalitali limaphwanyidwa, limaphatikizidwa ndi 1000 g ya madzi otentha ndikusungidwa kwa maola 24.

Imwani msuzi musanadye katatu patsiku 20 g kwa miyezi itatu. Panthawi imeneyi mutha kubweretsa mulingo wa lipid pazovomerezeka komanso kuchepetsa kuchuluka kwa mafuta m'thupi.

Kuphatikiza apo, msuzi wakuchiritsa umachepetsa shuga m'magazi, umachepetsa ziwongo, komanso umakhala ndi phindu pa chiwindi.

Njira yotsimikiziridwa yochepetsera cholesterol amana ndi kupewa atherosulinosis ndikugwiritsa ntchito mafuta oats. Kukonzekera 200 ga mafuta ophikira kudutsa mu colander, kutsanulira 1 lita imodzi ya madzi otentha, kupsyinjika ndi kudya nthawi 1 patsiku, m'mawa musanadye chakudya cham'mawa.

Mwanjira iyi mutha kusintha magwiridwe antchito amthupi, kuchotsa mafuta osafunikira, poizoni ndi zinthu zoopsa m'thupi, kukonza mawonekedwe.

Mankhwala

Kupititsa patsogolo thanzi la wodwalayo, mankhwala omwe amachepetsa cholesterol ndikuyeretsa mitsempha yamagazi amathandiza. Pakadali pano, mndandanda wamankhwala omwe agwiritsidwa ntchito pochotsa mafuta ochulukirapo ndiwotalikirapo. Njira zabwino kwambiri zitha kudziwika:

• Lovastatin.
• Simvastatin.
• Fluvastatin
• Ceristatin.
• Pitavastatin

Mapiritsi amapangidwa mosiyanasiyana. Mlingo wofunikira uyenera kufotokozedwera ndi katswiri, makamaka kuopsa kwa matendawa. Ndalamazi ndizotetezeka kuti zitha kugwiritsidwa ntchito kwa nthawi yayitali ndipo zimakhala ndi izi:

• Pewani magazi
• zotupa amachepetsa njira mu ziwiya,
• kupewa kukula kwa atherosulinosis.

Kugwiritsa ntchito mankhwala mwadongosolo kungathandize kupewa zovuta zoopsa zomwe zimachitika mukapitilira muyeso wamafuta m'magazi.

Ma statin ena ali ndi contraindication: amatha kusokoneza chiwindi. Zina mwa zoyipa zomwe zitha kudziwika ndi izi: kuiwala kukumbukira, chizungulire, kupweteka kwa minofu. Ichi ndichifukwa chake mankhwalawa amafunika kuikidwa ndi katswiri.

Ma Firate awonetsedwa kuti ndi othandiza kwambiri kuchepetsa kuchepa kwa lipid pophwanya lipoproteins. Njira zithandizira kusungunula zinthu zomwe zili kunja kwa makoma amitsempha. Mwa mankhwala otchuka titha kudziwa:

Zotsatira zabwino kwambiri zidawonetsedwa pogwiritsa ntchito nicotinic acid, yomwe ingalepheretse kapangidwe ka lipoproteins ochepa. Kuphatikiza apo, popanda mankhwala a dokotala, mutha kugula zakudya zamagulu osiyanasiyana pazakudya zamankhwala zomwe zimathandiza kulimbana ndi cholesterol plaques.Izi zikuphatikizapo atheroclephitis, fibropekt.

Matenda aliwonse ndiosavuta kupewa kuposa kuchiritsa. Osadikirira zizindikiro zochititsa mantha komanso kukula kwa zovuta zingapo. Zithandizo za anthu ku cholesterol zimapezeka kwa aliyense ndipo ndizothandiza polimbana ndi madipoziti amafuta ndi atherosulinosis.