Njira ya Zherlygin - Njira yabwino ya matenda ashuga: kanema wamasewera olimbitsa thupi

Kodi ndizotheka kuiwala za matenda ashuga ndi njirayi? Ndipo momwe mungathanirane ndi matendawa kuti mupewe kupitanso patsogolo kwa matendawa ndikuwonetsa zovuta zina? Kupatula apo, njirayi imayambitsa kuphwanya njira zambiri za metabolic zomwe zimachitika mthupi, ndikuwononga magwiridwe antchito amkati ndi machitidwe.

Mpaka pano, pali njira zingapo zolimbana ndi matenda amtundu wa 2, omwe amapanga njira yonse ya chithandizo. Dziwani kuti ndizosatheka kuthetsa matendawa kwathunthu, koma ndizotheka kuti muchepetse zovuta ndikuwunikira nthawi zonse.

Zigawo zikuluzikulu za mankhwala ovuta ziyenera kukhala:

• kuyang'anira mosamalitsa zakudya zofunika
• masewera kapena masewera olimbitsa thupi

Kuphatikiza apo, chimodzi mwa zinthu zovuta kufotokoza ndikukhazikitsa mankhwala omwe adokotala amapita.

Kodi ndi zinthu ziti zomwe zingayambitse matenda ashuga?

Type 2 shuga mellitus nthawi zambiri amapezeka mwa anthu patatha zaka makumi atatu.

Nthawi zambiri chimodzi mwazinthu zomwe zimapangitsa kukula kumeneku ndi kukhalapo kwa kulemera kwambiri komwe kumayambitsidwa ndi vuto losayenera la anthu.

Kuphatikiza apo, pali zifukwa zingapo zomwe zingayambitse kuyambika kwa matenda ashuga.

Zina mwa zifukwa izi ndi izi:

1. Ngati m'modzi wa makolowo adawonetsera mawonetseredwe achilengedwe. Matenda ambiri, kuphatikizapo matenda ashuga, amatha kukhala chifukwa chodziwikiratu chibadwa komanso chibadwa chamunthu.
2. Zododometsa zamphamvu, zochitika zosautsa nthawi zonse.
3. Kukhala ndi moyo wosagwira ntchito kapena kungokhala, kusachita zinthu zolimbitsa thupi zofunika pakulimbitsa thupi.
4. Zotsatira zamatenda osiyanasiyana a virus omwe amatha kukhala osachiritsika.
5. Kugwira ntchito molimbika komanso kusowa mpumulo wabwino
6. Kulephera kwa kayendedwe kabwinobwino ndi matenda a kapamba, zomwe zimayambitsa kupangika kwa insulin ya insulin mosakwanira.

Kuti muyambe kulimbana ndi matenda ashuga, ndikofunikira kuchita zofufuza zoyenera ndipo, osachepera, perekani magazi kuti awunikidwe. Nthawi zambiri, zizindikiro zoyambira za matenda zimawonekera ngakhale matendawa akayamba kukula. Ichi ndichifukwa chake ndikofunikira kuchita kafukufuku wazachipatala kawiri pachaka.

Komabe, ndikofunikira kutchera khutu ku zizindikilo zomwe thupi limapereka mu zizindikilo zotere:

• ludzu losalekeza, pakamwa pouma, lomwe limatsogolera kumadzi akumwa (nthawi zambiri usiku) ꓼ
• Munthu amakhala ndi chidwi, kugona nthawi zonse komanso kutopa kwambiri, kuphatikiza, kusokonekera kumawonjezera ꓼ
• kukodza pafupipafupi komanso kuwachotsa kwamadzi kuchokera mthupi, kumawonetsa kukula kwa matendawa komanso kuwonongeka kwamadzi kagayidwe.
• kuchuluka kwambiri kwamagazi
• kulakalaka kosaletseka kwa maswiti komanso kulakalaka kudya, pomwe, ngakhale atadya zakudya zambiri, munthu amatha kuchepa thupi.

Kuphatikiza apo, pali kuwonongeka pamtundu wa khungu, komwe kumatha kudziwoneka ngati maonekedwe osiyanasiyana, totupa, kapena kufiyanso.

Khungu limakhala louma komanso loyipa, kutanuka kwake kumatayika.

Kodi njira ya shuga ya shuga ya mtundu wabwino ndi iti?

Kalabu ya Zherlygin Goodbye Diabetes imapatsa mamembala ake kuti achotse matenda osokoneza bongo omwe amadalira insulin kosatha.

Njira ya "Zabwino Zambiri Zhabwino" ya Zherlygin ndi njira pang'onopang'ono, yoyambira pang'onopang'ono, kuchoka ku chitukuko cha matenda osokoneza bongo ndikuchiza matendawa pogwiritsa ntchito masewera olimbitsa thupi.

Masiku ano, pali vidiyo komanso buku la Goodbye Diabetes, lomwe limapereka chidziwitso chonse chamankhwala othandizawa.

Lingaliro lalikulu la wolemba Boris Zherlygin ndikuti matenda ashuga, choyambirira, chimachitika chifukwa chophwanya kagayidwe kachakudya m'thupi, kamene kamayambitsa kuwonongeka pang'onopang'ono kwa minofu yonse ndi machitidwe.

Chifukwa chake, njira yake idakhazikitsidwa pazinthu ziwiri zazikulu:

1. Ndondomeko yopanga zakudya zopatsa thanzi kwa odwala matenda ashuga.
2. Zochita zolimbitsa thupi zofunika komanso masewera olimbitsa thupi.

Kusankhidwa kwa mankhwala omwe angakhudze kukula kwa matenda a shuga, malinga ndi wolemba, zimatengera kulondola kwa zolimbitsa thupi zomwe zidasankhidwa. Choyamba, nthawi yamaphunziro, mtima wamunthu umakumana ndi zovuta. Ntchito zolimbitsa thupi zapadera zimathandizira kuti kumera kwa ziwiya zatsopano, zomwe zimakhudza bwino chikhalidwe chamanjenje.

Kuti muchotse matenda ashuga ndi njirayi, wodwalayo ayenera kuchita khama komanso kulimbika. Makalasi okhazikika ndi kukhazikitsa mosamalitsa malingaliro onse omwe angakupatseni mwayi wamtsogolo. Musakhale ndi chiyembekezo kuti matendawa adzachira pakatha masiku ochepa chiyambireni chithandizo chamankhwala. Kutalika kwa chithandizo choterocho kuti athetsere matenda a shuga angafunike kwa miyezi ingapo mpaka zaka zingapo. Choyamba, zinthu zazikulu zomwe zimakhudza nthawi ya maphunzirowa ndi mtundu wa matendawa komanso kutha kwa kukula kwake.

Ndizofunikira kudziwa kuti akatswiri azachipatala amakono samazindikira njira imeneyi ngati njira yeniyeni yochotsera matenda. Nthawi yomweyo, zowunikira zina zakumayiko ena zinayesa mwapadera kutsimikizira kapena kutsutsa zonena za wolemba "Zabwino za shuga".

Pulogalamu Yabwino Yabwino Kwambiri Shuga

Pambuyo polembetsa chithandizo chamankhwala kuchipatala cha Boris Zherlygin, odwala onse ayenera kukayezetsa mayeso osiyanasiyana.

Kuyesedwa kwa matenda kumachitika mu chipatala chilichonse chomwe chimakhala ndi zida zoyenera ndi chipatala chakuchipatala.

Pamaso mayeso, muyenera kufunsa za kugwiritsa ntchito njirayo ndi dokotala.

Izi zikuphatikiza:

• kutsimikiza kwa wodwalayo chitetezo chamthupiꓼ
• kusanthula kwa kupezeka kwa antibodies kuti insulinꓼ
• insulin, proinsulin ndi hemoglobin
• kuzindikira kwa mahomoni a chithokomiro
• kuwunika tsitsi kwamawonongeka.

Ndizotsatira zakufufuza koteroko komwe kumapangitsa kuti athe kutsata kwathunthu kuchuluka kwa chitukuko cha matenda, kupenda ntchito ya chithokomiro ndi kapamba.

Pulogalamu yomwe wolembayo akufuna kusintha imasinthiratu momwe amakhalira wodwala. Choyamba, zosintha izi zimakhudza chakudya. Maphunzirowa akuphatikizapo:

1. Kukana kwathunthu mchere.
2. Zakudya zomanga thupi osazipatula, kupatula masamba.
3. Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo mbale zam'madzi zamchere.
4. Zakudya zapamwamba za zinc.

Zakudya zoyenera ndi menyu zimapangidwa ndi akatswiri azolimbitsa thupi aliyense payekhapayekha kwa wodwala aliyense. Kuphatikiza apo, chithandizo cha zakudya chimaphatikizapo kugwiritsa ntchito mankhwala azitsamba, zomwe zimathandizira kukonza thanzi lathunthu. Kudya koyenera komanso koyenera kwa munthu wodwala matenda ashuga ndikofunikira kuti matenda a metabolism azikhala bwino mthupi.

Gawo lachiwiri lofunikira la njirayi ndikukhazikitsa njira zapadera zolimbitsa thupi zomwe zimathandizira kubwezeretsa mphamvu ya maselo ndikusintha magazi m'magazi. Kuphatikiza apo, gawo lachitatu lazachipatala ndi lingaliro labwino la wodwalayo, kukhulupirika kwake kuti akwaniritse cholinga ndikuchira.

Anthu ena omwe amadwala matenda ashuga amakonda kuchita kunyumba asakalowa nawo kalasi.

Makamaka pa izi, wolemba adapanga njira yomwe ikhoza kupezeka m'buku lake kapena kugwiritsa ntchito mavidiyo.

Zochita zolimbitsa thupi molingana ndi njira ya Boris Zherlygin

Kusankha kochita masewera olimbitsa thupi a shuga kuyenera kutengera thanzi la wodwalayo.

Kuchita masewera olimbitsa thupi mochita masewera olimbitsa thupi kapena kuthamanga mtunda wopanda malire sikungadzetse zotsatirapo zabwino, koma m'malo mwake, kumatha kuyambitsa hypoglycemia kapena mkhalidwe wodwala matenda ashuga.

Choyamba, masewera olimbitsa thupi ayenera kukhala osavuta komanso kubweretsa chisangalalo pakukwaniritsidwa kwake.

Katswiri wa zamankhwala, potengera kuwuma kwa chitukuko cha matenda ndi kukhalapo kwa matenda ophatikizika, amakula zolimbitsa thupi mwapadera kwa wodwala aliyense.

Chifukwa cha kukhazikitsa kwawo, zotsatirazi ziyenera kukwaniritsidwa:

• matenda a shuga wamagazi ndi magaziꓼ
• kukonza kuchuluka kwa mafuta a cholesterol (oyipa ayenera kutsika, ndipo abwino apite patsogolo) ꓼ
• kugwiritsa ntchito bwino insulin ndi thupi by
• kusintha kwachulukidwe ka thupi ndikuchotsa mafuta ophatikiza thupiꓼ
• kulowererapo kwa kupsinjika.

Akatswiri azachipatala nthawi zambiri amalimbikitsa masewera olimbitsa thupi aerobic kuti azikhala ndi shuga. Chifukwa cha zochitika zolimbitsa thupi izi, kuchepa thupi pang'onopang'ono kumachitika, palibe katundu wowonjezera pa mtima. Mulinso:

1. Kuyenda
2. Kuyendetsa kosavuta kwa mtunda waufupi.
3. Okwera kapena okwera pamahatchi.
4. Kuvina

Yoga ndi kusambira matenda ashuga ndizothandizanso.

Kafukufuku wamankhwala pakuchita bwino kwa njirayi

Akatswiri azachipatala aku Canada adachita kuyesa kwapadera pakukwaniritsa njira ya Matenda a shuga Abwino omwe Boris Zherlygin adapereka.

Pa kuyesa koteroko, anthu mazana awiri ndi makumi asanu omwe adapezeka nawo adapezeka ndi mtundu wachiwiri wa matenda a shuga.

Zolinga zazikulu za mwambowu zinali kuchepetsa kuchuluka kwa shuga m'magazi, kuchepetsa kuchuluka kwa cholesterol yoyipa.

Tsiku lililonse kwa milungu iwiri, onse omwe akuchita nawo masewera olimbitsa thupi amachita masewera olimbitsa thupi m'mawa komanso kutentha. Pambuyo pa nthawi yodziwika, adagawika m'magulu anayi:

1. Gulu loyamba lidapitiliza masewera awo olimbitsa thupi - katatu pa sabata kwa mphindi makumi anayi ndi zisanu.
2. Ophatikizana a gulu lachiwiri anali kuchita mwamphamvu chimodzimodzi kokha pa oyendetsa mphamvu.
3. Gulu lachitatu lidagwiritsa ntchito njinga zamphamvu ndikuchita masewera olimbitsa thupi pophunzitsa ola limodzi ndi theka sabata.
4. Gulu lachinayi silinasinthe zolimbitsa thupi, kupitiliza kuchita masewera olimbitsa thupi.

Zotsatira zakuyesa koteroko kunali kuchepa kwa shuga ndi cholesterol m'magulu onse (ndikuchita bwino kwambiri kwa omwe ali mgululi lachitatu), zomwe zidaloleza kuchepetsa kuchuluka kwa mankhwala ochepetsa shuga.

Pulogalamu ya Matenda Aabwino Kwambiri ikufotokozedwa mu kanema munkhaniyi.

Kufotokozera kwa njirayi

Boris Zherlygin ndiye woyambitsa kalabu yamasewera yotchedwa Goodbye Diabetes. Dokotala wazolimbitsa thupi komanso wophunzitsa wazaka 35 wazaka. Ali mwana, adadwala kwambiri, zomwe zidamupangitsa kuti achite masewera olimbitsa thupi pochiritsa kwathunthu komanso kuchira. Ali ndi zaka 18 zakubadwa, Zherlygin adakhala mphunzitsi wodziwika bwino, yemwe amaphunzitsabe masters masewera.

Mu theka loyamba la zaka za 80s, Zherlygin adakhala ndi chidwi ndi vuto la matenda ashuga, cholimbikitsa chachikulu cha izi chinali kukula kwa matendawa mwa mwana wake. Njirayi idapangidwa kwa nthawi yayitali. Kalabu ya Farewell to Diabetes idawoneka zaka 25 zapitazo, ndipo a Boris Zherlygin adakhala purezidenti wawo. Makalasi mu kalabuyi cholinga chake ndi kulimbikitsa minofu corset.

Chinsinsi cha njirayi ndi:

1. Zovuta zolimbitsa thupi.
2. Njira yapadera yamagetsi.

Cholinga chachikulu cha kilabu ndimachiritso athunthu a matenda ashuga mwa kusewera masewera. Malinga ndi amene anayambitsa chithandizo choterechi, chinthu chachikulu pakukula kwa matendawa ndi kusakhazikika kwa kagayidwe kazakudya.

Komanso, zinthu zoyipa zomwe zimakhudza thupi zimatha kugwedeza kwambiri psychoemotional, kugwira ntchito kwambiri komanso kupanikizika tsiku ndi tsiku.

Kuti mukhale membala wa kalabu ya matenda a shuga a Goodbye, pamafunika kufufuza mozama. Ophunzira ayenera kuwunika kawirikawiri kuthamanga kwa magazi ndi shuga. Maphunziro asanayambike, ophunzira onse ayenera kuphunzira zinthu monga izi:

• chitetezo cha mthupi
• ma antibodies a insulin
• beta cell zochita
• TSH, T3 ndi T4 (mahomoni ophatikizika a chithokomiro),
• A1C (kusanthula kwa glycated hemoglobin).

Zochita zolimbitsa thupi zonse zimasankhidwa payekha malinga ndi kuthekera kwakuthupi kwa munthu. Chakudyacho chimapangidwa ndi katswiri wazakudya zam'masewera, chimaphatikizira mankhwala azitsamba, zinthu zingapo zomwe zimakhala ndi mavitamini ndi michere yambiri.

Zofunika! Mwachikhalidwe simungathe kuyambitsa makalasi am'mawa popanda chakudya cham'mawa chopepuka.

Kutalika kwa chithandizo munthawi zonsezi ndi munthu payekha - ena amafuna makalasi kwa miyezi iwiri mpaka itatu, ndipo anthu ena akhala akuchita zaka zosachepera ziwiri. Nthawi ino imatsimikizika mwachindunji ndi kuopsa kwa njira ya pathological, mawonekedwe a matendawa komanso momwe wodwalayo alili.

Malinga ndi ndemanga ya odwala matenda ashuga omwe akhala membala wa Gulu Labwino la Matenda a shuga kwa nthawi yoposa chaka chimodzi, njirayi imathandizira kuti minofu ndi thupi lizikhala lolimba, kupitilizabe thanzi komanso kutalikitsa moyo.

Milandu siyachilendo pamene, atachiritsa odwala matenda ashuga, anthu amatsatirabe njira za Zherlygin ndikupitilirabe kuchita masewera olimbitsa thupi kunyumba.

Ngati zochitikazo zimachitidwa ndi anthu omwe ali ndi boma la matenda osokoneza bongo, zovuta zoterezi zithandiza kupewa kupititsa patsogolo matendawa.

Boris Zherlygin amalankhula za njira yake mwatsatanetsatane mu kanema pansipa.

Zolimbitsa thupi

Makina ophatikizidwa a njira yochiritsira amaphatikizapo mitundu ili m'makalasi:

1. Aerobics
2. Kuyenda mwamphamvu.
3. Kuyenda kuthamanga mtunda waufupi.
4. Makalasi okwera njinga yamoto (njinga).
5. Madzi am'madzi.
6. Kuvina
7. Katundu wamphamvu mu masewera olimbitsa thupi.
8. Kukwera

Kuchita bwino kwa zolimbitsa thupi zilizonse zomwe muchita ndikubweza kwakukulu komanso kupirira kwa munthu mukulakalaka kuthana ndi matenda a shuga.

Zotsatira

Anthu odwala matenda ashuga okhala ndi mtundu woyamba wa matendawa amakhala ovuta kwambiri kuchiza kuposa anthu omwe ali ndi mtundu wachiwiri wa matenda ashuga. Pogwiritsa ntchito njira ya Boris Zherlygin, munthu akhoza kukwaniritsa zotsatirazi:

1. Chepetsani shuga.
2. Bwezeretsani magazi.
3. Kuchuluka mphamvu kwa thupi.
4. Chotsani poizoni ndi zoopsa kuchokera m'matumbo am'mimba.
5. Kuchepetsa thupi.
6. Kuchulukitsa kupsinjika.

Madokotala aku Canada adayesa ndikuwonetsa ntchito iyi. Munali nawo anthu 250 omwe anali ndi hemoglobin wokwezeka komanso matenda a shuga a 2.

Cholinga cha phunziroli ndikutsitsa cholesterol ndi shuga m'magazi. Anthu omwe adatenga nawo mbali pa phunziroli adagawika m'magulu anayi, ndipo aliyense wa iwo adaphunzitsidwa mtundu wina.

Pamapeto pa kuyeseraku, zinatsimikiziridwa kuti m'magulu onse a anthu, kuchuluka kwa glucose m'mwazi kumatsika, kuchuluka kwa hemoglobin kumakhala kofanana, komanso momwe thupi limakhalira.

Pambuyo pa kuyeseraku, gulu la akatswiri am'masiku opitilira ku Canada adatsimikiza kuti njira ya Boris Zherlygin ndiyodabwitsa ndipo ingalepheretse kupezeka kwamavuto omwe amakhudzana ndi kukula kwa matendawa.

Zherlygin ndi ndani?

Zherlygin Boris ndi wothandizira masewera olimbitsa thupi komanso wothandizira masewera omwe amaphunzitsa masters masewera.Zochitika pantchito - zaka 30. Adayambitsa kilabu yake yotchedwa Goodbye Diabetes. Ali mwana, adadwala matenda ovuta. Modabwitsa, mmbuyomu zaka zapitazo, adayamba kuganizira momwe angakhalire mokwanira ndi masewera. Ndipo ... adakwanitsa izi, kukhala wotchuka koyenera. Ndiye chifukwa chake sikuti anthu wamba okha ankatembenukira kwa iye, komanso akuluakulu apamwamba omwe adakhumudwitsidwa pazamankhwala ovomerezeka.

Poyamba, Zherlygin adapezanso mphamvu yosunthira odwala omwe ali ndi stroko, koma atazindikira mtundu wa 2 matenda ashuga atapezeka mwa mwana wakewake, katswiri wazachipatala adayamba kuphunzira vutoli. Chiyambacho chinaikidwa mu 80s ya zaka zapitazi, ndipo nthawi yayitali inali ikukula. Kumayambiriro kwa 2000s, Boris adakhazikitsa gulu lake lamasewera, lomwe limathandizira odwala matenda ashuga, kusiya matenda pang'onopang'ono. Mabuku angapo adasindikizidwa ofotokoza maluso ake.

Kuti tifike ku kilabu chake, ndikofunikira kuti adziwe njira zosiyanasiyana zowunikira kuti atenge mayeso:

• Kutsimikiza kwa mahomoni m'thupi la chithokomiro - mkhalidwe wake,
• chizindikiritso cha chitetezo chamthupi kuti mupeze "malo ofooka",
• kukhalapo kwa ma antibodies okhudzana ndi insulin - gawo la matenda ndi kudalira insulin ndi kutsimikiza,
• kuwunika kwa insulin kuti adziwe mawonekedwe a shuga,
• kuphunzira kwa proinsulin kuti mudziwe mtundu wa matenda ashuga, kuzindikira kwa zovuta zina zam'mthupi.
• kuunika kwa hemoglobin wa glycated pazambiri za shuga m'miyezi itatu yapitayi,
• kusanthula kwa tsitsi kwa mawonekedwe a spectrometric - kuchuluka kwa zakudya zamkati zamkati, mkhalidwe wamakina ndi kuchuluka kwa kagayidwe kamayesedwa.

Aliyense membala wa kalabu amafunika kuwunika kawirikawiri kuthamanga kwa magazi ndi shuga. Kutengera izi, zakudya ndi zolimbitsa thupi zimayendetsedwa. Chakudyacho chitha kuphatikizidwa ndi mankhwala azitsamba.

Kodi njira yayani yaukhululukiro wa matenda a shuga?

Njira ya "Farewell toabetes" ya Zherlygin ili ndi mbali ziwiri zofunika: kuyang'anira zakudya komanso kuchita masewera olimbitsa thupi. Woyambitsa amakhulupirira kuti matenda a shuga amayamba chifukwa cha kusokonezeka kwa kagayidwe kazakudya, chifukwa chakuwonongeka kwa minofu kumachitika mkati ndi ziwalo.

Zovuta zolimbitsa thupi

Kuti thupi lizigwira ntchito bwino, maselo amayenera kukhala ndi katundu wambiri, makamaka m'magazi, popeza ndi omwe amadwala matenda a shuga kwambiri. Chifukwa cha zolimbitsa thupi, makoma amitsempha yamagazi amakhala olimba, magazi amayenda mofulumira, zomwe zimalepheretsa kukula kwa matenda amanjenje.

Kuti mukwaniritse zotsatira zabwino, wodwalayo ayenera kukhala ndi chidwi chofuna kupewa matenda, choncho muyenera kutengera kupirira ndi kuleza mtima. Kutalika kwamakalasi kumadalira zinthu monga mtundu wa matenda ashuga, kuchuluka kwa kunyalanyaza, etc. M'dziko la prediabetes, milungu ingapo yokwanira, ndi magawo otsogola - miyezi kapena zaka. Anthu omwe ali ndi matenda ashuga amatha kutenga nawo mbali m'njira yodziyimira payekha komanso yosadalira insulini.

Maofesi azachipatala malinga ndi Zherlygin amaphatikizapo magulu awa:

• akuyenda pang'onopang'ono komanso mwachangu
• pansi ndi aerobics yamadzi,
• kuyendetsa njinga
• kuthamanga ndi mtunda waung'ono
• kusambira ndi kupalasa
• kukwera pamahatchi
• kuvina
• Cardio ndi kulimbitsa mphamvu.

Zoyambira zakudya komanso moyo

Monga tanena kale, a Boris Zherlygin akuti chomwe chimayambitsa matenda ashuga ndi kusowa kwa chakudya m'thupi. Makamaka, izi ndizowonjezera mphamvu, zomwe zimasinthidwa kuchokera ku zakudya zam'mimba. Potsutsana ndi izi, zomwe zimapezeka mumwazi zimawonjezeka. Pamodzi ndi masewera olimbitsa thupi omwe amakupatsani mphamvu zochepetsera mphamvu izi, muyenera kusintha ndikulimbitsa thupi. Chifukwa chake, mulingo womwewo udzabwezeretsedwa, kuchuluka kwa glucose kudzachepa, ndipo mtsogolomo shuga sidzadziunjikira zochuluka.

1. Pewani zizolowezi zoyipa (uchidakwa, kusuta).
2. Pewani mchere ndi mchere wamchere, zakudya. Zitha kuthandizidwa m'malo a seaweed, zomwe ndizofunikira kugwiritsa ntchito matenda a endocrine.
3. Zakudya zoletsedwa zopatsa mphamvu. Chosiyana ndi mbewu zamasamba.
4. Ndikofunikira kukhutitsa thupi ndi ma mineral ndi mavitamini.
5. Kuti muthane ndi matenda a shuga, muyenera kuphatikiza zakudya zomwe zili ndizakudya zazitini kwambiri.

Zakudya zamafuta zimayikidwa ndi akatswiri (akatswiri oyenerera kwambiri) m'thupi la munthu. Mankhwala othandizira pakudya amatengera mawonekedwe a shuga ndi zizindikiro zina.

Tikuwonetserani kanema yemwe Zherlygin mwiniwake amalankhula za njira yake.

Kuchita Mwaluso

Kuti atsimikizire luso la njira ya Zherlygin, asayansi aku Canada adayesera. Zinakhudzanso odwala omwe ali ndi matenda a shuga a 2, komanso omwe ali ndi vuto la metabolic m'thupi. Panali oyimirira 250 aanthu onse. Kuyesaku kunachitika chifukwa chakuti kwa masabata awiri ophunzirawo adachita masewera olimbitsa thupi m'mawa.

Kupitilira apo panali magawano m'magulu:

1. Gulu Nambala 1 limachitika katatu pamlungu pa njinga zolimbitsa thupi. Kutalika kwa maphunziro amodzi kunali mphindi 40-45.
2. Gulu Nambala 2 linawononga nthawi yofanana ndikuchita masewera olimbitsa thupi.
3. Gulu lachitatu linali kuchitidwa katatu pa sabata kwa ola limodzi ndi theka, kuphatikiza pa njinga ndi kuphunzitsa pa ophunzitsa zolemetsa.
4. Gulu No. 4 lidatsalira pamachitidwe olimbitsa thupi m'mawa.

Zotsatira za phunziroli zinali zodabwitsa: pagulu lirilonse, kutsika kwamafuta m'magazi ndi mafuta osafunikira adapezeka, zomwe zidachepetsa kuchuluka kwa mankhwalawa omwe adatengedwa. Zotsatira zabwino zidadziwikiratu gulu la 3, lomwe limaphatikiza mitolo ya Cardio ndi maphunziro olimbitsa.

Kuyika poyera, gulu lachitatu, glycated hemoglobin inachepetsedwa ndi gawo limodzi, ndipo mwa anthu amtundu womwewo, ochulukirapo. M'magulu a 1 ndi 2, hemoglobin A1C idatsika ndi mayunitsi 0,5, koma izi ndizotsatira zabwino.

Zinadziwika kuti kuchepa kwa hemoglobin ndi 1 unit kumachepetsa kwambiri kukula kwa matenda (zovuta) zamkati pamtima, zida zowonera ndi impso.

Chifukwa chake, kupambana kwa njirayi kuli motere:

• kutsitsa magazi,
• Matenda a magazi,
• kuchotsa kwa zinthu zoopsa ndi zovulaza m'thupi,
• kuwonda kwa wodwala,
• kulimbitsa chitetezo cha mthupi
• kukhazikika kwamitsempha yama neva,
• kubwezeretsa malingaliro ndi malingaliro
• Kuchepetsa mafuta owopsa m'magazi,
• Kugwiritsa ntchito bwino insulin ndi thupi,
• kutsegula kwa mphamvu yofunika.

Pakadali pano, a Boris Zherlygin amakhala pachilumba cha Kupro, komwe amakhala ndi chipatala chawekha chokhala ndi odwala ambiri. Pazifukwa izi, mtengo wamaphunziro a wolemba ndiwokwera kwambiri.

Maganizo a mankhwala achikhalidwe

Ku Russia ndi mayiko a CIS, njira ya Zherlygin ya "Farewell to Diabetes" sichikudziwika, koma ndiyodziwika ku Europe ndi mayiko ena. Madokotala athu akutsimikiza kuti kuthana ndi matenda ashuga kumatheka kokha ndi chithandizo chovuta, chomwe chimaphatikizapo zolimbitsa thupi, kudya komanso kumwa mankhwala apadera nthawi zonse. Komanso, matenda a shuga amatanthauza matenda omwe amayang'aniridwa nthawi zonse.

Popeza matenda am'magazi amachititsa zovuta zambiri, wodwala matenda ashuga amayenera kumwa mankhwala omwe amalepheretsa kukula kwa zotsatira zake. Pazifukwa izi, mankhwala aku Russia amakana malingaliro a Zherlygin ndikuti shuga siyachiritsidwa kwathunthu. Chifukwa chake, asayansi athu amakana kuchita zoyeserera zilizonse molingana ndi njira ya wolemba bukuli.

Zotsatira zake ndi zododometsa: Zherlygin imapereka madokotala kuti apange maphunziro okwanira a njira zake motsatira zofunikira komanso zovuta za sayansi. Koma akatswiri athu pankhani ya sayansi yachipatala ya endocrinological amakana izi pokhapokha ngati anthu odwala matenda ashuga popanda mankhwala atha kukulira.

Amatsutsa kuti Zherlygin amalingalira kudalirika kwa odwala. Ndipo pazonse, munthu yemwe alibe maphunziro apamwamba komanso profesa alibe ufulu wopanga maluso ngati amenewa. Chokhacho chomwe madokotala amavomereza pokhudzana ndi njira yothandizira azolimbitsa thupi ndicho kutsatira kwambiri zakudya zabwino komanso masewera olimbitsa thupi.

Kodi nchiyani chimalongosola malingaliro oyipa a madotolo pakutha kwa kuchiritsa kwa mankhwala? Ngati tilingalira za mtundu wachiwiri wa matenda, ndiye kuti kukana mankhwala sikubweretsa imfa, koma pakapita nthawi, matenda a matenda ashuga adzakulirakulira, chifukwa zovuta zomwe zingayambike chifukwa cha zida zowonera, mtima, impso, ndi ziwalo zina. Nthawi zambiri phazi la matenda ashuga limayamba, mabala amachiritsa bwino, etc.

Chifukwa chake, munthu amene akana chithandizo amakhala wodandaula wazovuta zomwe zimadzetsa kulumala. Kodi tinganene chiyani za mtundu wodwala matenda a insulin? Kuphatikiza apo, matendawa ndi a m'gulu la odwala, ndipo mitundu yotere siyilekerera kuperewera kwa mankhwala okwanira.

Mosakayikira, masewera olimbitsa thupi amachepetsa kuchuluka kwa hemoglobin ya glycated, ndipo izi zimatsimikiziridwa ndi sayansi yovomerezeka, osati ndi katswiri wazanyama Zherlygin. Koma zakudya zokha komanso masewera olimbitsa thupi ndi omwe sangathe kuwonjezera kuchuluka kwa maselo a beta omwe ali m'mapamba. Sachepetsa kukana kwa insulin. Zimachitikanso pamene, ndi shuga wambiri m'magazi, zinthu monga ma acid, acetone, etc. zimayamba kudziunjikira. Muzochitika izi, zolimbitsa thupi zimangokhala zotsutsana. Komabe, potengera lingaliro la Boris, odwala ake ayenera kuyang'aniridwa kwambiri ndi madokotala omwe akuwunikira.

Chifukwa chake likupezeka kuti mankhwala omwe amagwira ntchito sikuti amangogwiritsa ntchito njira ya shuga basi, komanso amatsutsa, ndikuwachenjeza anthu odwala matenda ashuga kuti asamathenso kutha. Madokotala ati njira yochitira Zherlygin ndi njira yophunzitsira wolemba ndi njira zakuthupi.

Munthu aliyense yemwe ali ndi matenda ashuga ali ndi ufulu wosankha payekha payekha pazamankhwala. Koma, komabe, malingaliro ndi malingaliro a akatswiri aluso kwambiri ayenera kukumbukiridwa. Ngakhale ndemanga za anthu omwe adakumana ndi maluso omwe amafunsidwa ndikuyenera kuyang'ana.

Zomwe Zimayambitsa Matenda A shuga

Nthawi zambiri, mtundu wachiwiri wa matenda a shuga umawonekera theka lamoyo. Ambiri mwa odwala ndi onenepa kwambiri. Koma pali zifukwa zina zingapo zomwe zimayambitsa matenda ashuga.

1. Kudziletsa. Ndiye kuti, wachibale ali ndi vuto lofananalo. Ndikotheka kufalitsa matendawa pamlingo wamtundu.
2. Ma pathologies osiyanasiyana omwe amakhala osachiritsika.
3. Ntchito zolakwika mu kapamba ndi chithokomiro.
4. Nthawi zopsinjika kwambiri.
5. Kugwira ntchito kwambiri - kupuma mokwanira.
6. Zakudya zopanda pake. Kudya zakudya zambiri, zakudya zoyipa.
7. Kuperewera kwa masewera olimbitsa thupi oyambira.

Ngati mukukonzekera kuphwanya shuga, ndiye kuti muyenera kusamala ndi momwe thupi lanu limayendera ndikusanthula pafupipafupi.

Kuwoneka kwa zizindikiro zotsatirazi nthawi zambiri kumawonetsa kukhalapo kwa matenda ashuga:

• ludzu losalekeza
• khungu louma komanso ma mucous membrane,
• kukodza kwambiri,
• kuthamanga kwa magazi
• kutopa,
• neurasthenia
• kuchuluka kwa ludzu la maswiti.

Ndikofunika kwambiri kuti musaphonye zizindikirazo ndikuwunika thupi lanu pakapita nthawi, ndikuwonetsetsa zomwe zimayambitsa matendawo.

Njira Yabwino Yabwino Yodwalirana ndi Njira ya Zherlygin

Woyambitsa wa Goodbye Diabetes Club, Boris Zherlygin, akuti shuga ndi mkhalidwe wamthupi momwe njira ya carbohydrate-metabolism imasokonekera, zomwe zimayambitsa kuwonongeka kwa minofu ndikugwiritsa ntchito machitidwe othandizira amoyo. Mu buku lake, Farewell to Diabetes, amafotokoza njira zonse zomwe zingayambitse matenda ashuga komanso kuthetsa matenda ashuga.

Pulogalamu Yachikulu Yochotsa Shuga

Njirayi idakhazikitsidwa panjira ziwiri:

• makina amagetsi apadera
• masewera olimbitsa.

Maphunzirowa salonjeza kupulumutsidwa posachedwa ku matenda ashuga. Kuti mupeze zotsatira zabwino, zimatha kupitilira mwezi umodzi kapena kupitirira chaka chimodzi, zonsezi zimatengera digiri ndi mtundu wa matendawa.

Asanabwere ku gululi, a Boris Stepanovich amalimbikira kuyesa thupi ndikudutsa mayeso.

Ndi maphunziro awa omwe amathandizira kuwulula bwino chithunzi cha matendawa.

Ndikofunikira kuti muzitsatira zakudya zoyenera - iyi ndi imodzi mwazinthu zofunikira kwambiri pakukwaniritsa njirayi. Pa kalabu, akatswiri azakudya payekhapayokha amapanga dongosolo la wodwala winawake.

Zizindikiro zazikulu zopatsa thanzi ndi izi:

• kusiyanitsidwa kwathunthu ndi mchere ndi zinthu zomwe zili nazo,
• kukana chakudya chamafuta, kupatula masamba,
• kudya zamasamba tsiku lililonse kapena mbale zake,
• kudya zakudya zopezeka ndi zinc,
• kudya pafupipafupi kwa mankhwala azitsamba omwe amathandizira kusintha kwamunthu.

Wodwalayo ayenera kusintha kadyedwe ndi kaonedwe kake ka chakudya. Popanda kutsatira kwambiri mfundo zikuluzikulu, sizingatheke kuti munthu apulumutsidwe ku matenda ashuga.