Kodi odwala matenda ashuga amatha kudya mtedza?

Chiwopsezo cha matenda a shuga chikuwonjezeka chaka chilichonse. Anthu ochulukirapo akuvutika ndi matenda osachiritsika. Chinthu choyamba chomwe odwala akukumana nacho atazindikira kuti ndikufunika kusintha zakudya zawo. Ena amafika pankhaniyi kwambiri, akumadziika pachabe pazinthu zilizonse, akumapatsa mphamvu michere yazofunikira. Inde, kuchepa kumatha kulipiriridwa ndi mavitamini opangidwa, koma kudya moyenera kumabweretsa phindu lochulukirapo. Chimodzi mwazakudya zayiwalika zomwe zimafunika ndi msuzi wa shuga.

Nthochi zimachokera ku South America, nthawi zambiri zimatchedwa kuti mtedza, zomwe sizolondola malinga ndi chilengedwe. Chomera ichi si mtedza, koma ndi wa mtundu wa nyemba. Chipolopolo chosasunthika chimakhala chosungira mbeu nthawi yayitali, chimasunga zakudya. Nyemba yophimbidwa ndi khungu la bulauni, lomwe silikulimbikitsidwa kuti lizipatsidwa chakudya, limatha kuyambitsa m'mimba. Mbewu yotsukidwa imadyedwa m'njira zosiyanasiyana - yaiwisi, yokazinga, pasitala ndi batala.

Ndani angadye mtedza wa matenda ashuga?

Pali mitundu iwiri yayikulu ya matenda ashuga. Ndi mtundu 1, njira ya insulin yopanga imasokonekera. Ndi mtundu 2, kupanga katulutsidwe kapamba sikokwanira kukwaniritsa kwathunthu shuga kulowa mthupi. Ndi mtundu uliwonse, kupanga mphamvu kuchokera ku glucose kumavulala, koma ma process a pathology ndi osiyana. Chifukwa chake, zipatso za shuga zamitundu yosiyanasiyana sizidyedwa chimodzimodzi.

Ubwino wa nandolo kwa odwala matenda ashuga

Kugwiritsa ntchito mafuta ngati mtedza ngati chida chakudyacho kumakhudzanso odwala:

• kuchuluka kwa shuga m'magazi kumachepetsedwa chifukwa chokhoza kupititsa patsogolo kagayidwe kazinthu,
• kuchuluka kwa kuchepa kwamafuta kumalimbikitsidwa, komwe kumathandiza kutaya mapaundi owonjezera,
• kusinthika kwa cell kumakhala bwino
• imalimbitsa minofu ya mtima ndi mitsempha yamagazi,
• Kusintha kwa mahomoni m'thupi kumakhala kwabwinobwino,
• Kuchita kwa chiwindi bwino
• Maganizo a anthu amakhazikika,
• kupanikizika kumakhazikika
• kuchuluka kugona
• Ziphuphu zimakhala zosalala, misomali sikhala yochepa, tsitsi limakula bwino, chizolowezi chofuna kugwa chimachepa,
• imawongolera magwiridwe antchito owonera
• kuchuluka kwa malo amafuta a cholesterol kumachepa,
• mafupa ndi minofu yolimba.

Mapeyala ali ndi izi:

• antioxidant
• antitumor
• antidepressant
• immunostimulatory.

Zomwe zimapezeka mwapang'onopang'ono zimapezeka chifukwa cha zopezeka michere yambiri.

Zinthu zothandiza

Kuphatikizika kwa mtedza kuli ndi zinthu zambiri. Mapuloteni ali ndi 26%, mafuta - 45%, chakudya - 9.9%. Zakudya zamafuta ndi madzi zilipo. Zomwe zimapangidwa ndi nati ndizosiyanasiyana mosiyanasiyana.

• Gulu B - thiamine, riboflavin, niacin, pyridoxine, choline, folic ndi pantothenic acid,
• C ndi ascorbic acid,
• E ndi tocopherol,
• H ndi biotin,
• K - phylloquinone.

Ma macronutrients ndi zida zosavuta zamagetsi zomwe zimayenera kupezekapo m'magulu akuluakulu kuti zitsimikizire kuti zikuyenda bwino. Mapeyala ali ndi potaziyamu, calcium, chlorine, phosphorous, silicon, magnesium, sodium ndi sulufule.

Zofunikira - zopangira zomwe zosowa zake ndizochepa kwambiri. Zikhazikiko za zinthu zandalama:

Amino acid amapanga puloteni m'thupi, chinthu chofunikira kwambiri m'moyo wa munthu. Mapeyala ali ndi gulu lalikulu la ma amino acid ofunikira, kuphatikizapo methionine, cysteine, arginine, glutamic acid, lysine, glycine ndi ena.

Mafuta acids ndi ofunikanso kuti magwiridwe antchito a anthu apangidwe. Sikuti onse ndi othandiza chimodzimodzi, koma kupezeka kwawo ndikofunikira. Mapeyala ali ndi polyunsaturated linoleic acid yokhudzana ndi omega-6, ndi monounsaturated oleic ndi gadoleic acids okhudzana ndi omega-9.

Mlingo wa odwala matenda ashuga

Kuwongolera zakudya kwa odwala matenda ashuga sikumangowunikira mndandanda wazogulitsa, komanso zowonjezera kalori. Kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito zimadalira thanzi labwino. Ndipo ndiwokwera kwambiri ndi mtedza. Magalamu zana ali ndi ma kilocalories a 552. Kuphatikiza apo, musaiwale za mafuta, omwe amapanga kuchuluka kwakukulu. Chifukwa chake, kugwiritsa ntchito kwazomwe saloledwa sikuposa 50 magalamu patsiku.

Mitundu ya Mapeya Amadyedwe ndi Anthu A shuga

Nthawi yogula, muyenera kuwunika momwe malonda aliri. Kusungika kosayenera kumayambitsa kukula kwa bowa mkati mwa chipolopolo. Mutha kuziona mukamayeretsa, ngati fumbi ladzaza, ndiye kuti nandolo sizingagwiritsidwe ntchito ngati chakudya. Mafangayi amabisa aflatoxin, chinthu choopsa chomwe chimawononga chiwindi.

Nandolo zowotcha

Kuphatikizika kwa michere kumavutika pakuwonetsedwa kwa mafuta, koma kukoma kumakhala bwino, chifukwa chake mtundu uwu wa kukonza umakhala wofala. Ngakhale kutayika, malonda ali ndi zabwino zingapo:

• katundu wabwino wa antioxidant,
• kuchepa kwa ziwengo,
• kuteteza kwathunthu kwa tocopherol,
• kusowa kwa mwayi wokulitsa bowa.

Koma ziyenera kukumbukiridwa kuti zopatsa mphamvu za kalori zowotcha zimawonjezereka, monga momwe zimapangidwira ndi fiber.

Peanut batala

Koma batala la peanut ndizoletsedwa chifukwa chamafuta ambiri. Kulephera kuphwanya shuga kwathunthu kuonetsetsa kuti mphamvu zamagetsi zimafunikira kugwiritsidwa ntchito kwamafuta pacholinga ichi. Mwanjira imeneyi, matupi a ketone amapangidwa omwe amalepheretsa mantha amanjenje. Kuphatikiza apo, mafuta omwe amapangitsa kuti munthu akhale wonenepa, omwe amatsutsana ndi izi.

Contraindication

Zogulitsa zilizonse, makamaka zomwe zimagwiritsidwa ntchito pochiritsa, zimakhala ndi zotsutsana:

• tsankho
• zilonda zam'mimba ndi duodenum,
• mitsempha ya varicose, kuchuluka kwa magazi
• kunenepa kwambiri,
• yotupa yolowa matenda
• mphumu

Kuchulukitsa mlingo woyenera kungasokoneze chiwindi, makamaka matenda opatsirana.

Nandolo ndizothandiza popereka chithandizo chamagulu a anthu omwe ali ndi matenda ashuga. Zopindulitsa zomwe zimapangidwira zatsimikiziridwa ndi maphunziro ambiri. Koma njira yogwiritsira ntchito iyenera kukhala payokha. M'pofunika kuona Mlingo womwe madokotala amakongoletsa, muziganizira momwe amachitikira komanso contraindication. Malinga ndi zikhalidwe zonse, kugwiritsidwa ntchito kwa mtedza kumakhala ndi mphamvu yochiritsa m'thupi la odwala omwe ali ndi matenda ashuga.

Zokonda zazingwe

Nandolo zosenda zambiri nthawi zambiri zimakonda kukazinga ndi mchere, chifukwa zimakhala ndi mavitamini ambiri omwe amawonongeka chifukwa cha kutentha. Nandolo zosavomerezeka zilinso ndi protein yochepa mphamvu, ndichifukwa chake osewera ambiri amagwiritsa ntchito kupanga minofu.

Mwanjira yake yoyera, mtedza umakhala ndi ma enzyme omwe amalimbikitsa kugaya komanso amalola kuyamwa mwachangu komanso kwathunthu kwa zinthu zopindulitsa. Kuchokera pazinthu zopanda pake, pali mitundu yambiri yophika. Mwachitsanzo, nandolo amatha kuwiritsa, kuwiritsa. Mtundu wophika umakhala ndi ma antioxidants kangapo kuposa tchizi. Zomwe zimayambitsa zokha ndizakudya zamagetsi ndi kugaya zakudya.

Mchere wamchere

Madzi amchere amchere amathandizadi. Makamaka ngati pali kukoma kwa nyama yankhumba, tchizi ndi zinthu zina. Koma odwala matenda ashuga ayenera kusamala ndi zotere, chifukwa phukusi limakhala ndi zowonjezera zambiri zowonjezera, zosunga chitetezo, ndi zina zambiri. Ngati mukufunanso mchere, mwachangu mtedza kunyumba ndikuwonjezera mchere pang'ono ndi mchere wamba. Koma musatengeke - ndi matenda ashuga, mtedza wokhathamira ndi osafunika.

Mapeyala ndi shuga

Phindu la mtedza chifukwa cha matenda "okoma" ndilofunika kwambiri. Chowonadi ndi chakuti chakudya chamafuta ochepa sichimachepetsa zopatsa mphamvu zamalonda. Mu 100 g la mtedza, pafupifupi 550 kcal ilipo. Gawo laling'ono la iwo limatha kudyetsedwa bwino.

Mochenjera, mtedza uyenera kudyedwa chifukwa cha anthu odwala matenda ashuga omwe ali ndi vuto la kunenepa kwambiri (mtundu wachiwiri). Mafuta ochulukirapo osagwiritsidwa ntchito mosayenera pazinthu zomwezo zingayambitse vuto la lipids. Izi zikupanga kale chiwonjezera china ku chiwindi.

Mukuyeneranso kukumbukira kuti mu karata wokazinga wokhala ndi mtundu wachiwiri wa shuga, vuto lomwe lingavulaze thupi limabisika. Pambuyo pa chithandizo cha kutentha, machitidwe ambiri othandiza amatayika.

Mothandizidwa ndi kutentha mu malonda amachulukitsa kuchuluka kwa cholesterol "yoyipa". Kuonjezera mitundu yosiyanasiyana ya zokometsera kapena zowonjezera kumawonjezera zomwe zikuchitika. Mtedza wamchere sukulimbikitsidwa kuti mugwiritse ntchito ndi odwala matenda ashuga.

Ndi matenda "okoma", mikhalidwe yofunika ndi:

• Glycemic index (GI). M'mapeyala, ali 15,
• Zolemba kalori - 550 kcal.

Zakudya zokhala ndi GI yomwe ili pansi pa 50 ndiyotetezeka thanzi la odwala matenda ashuga. Komabe, kuvulazidwa muzakudya zotere kumatha chifukwa cha kuphwanya njira zina za metabolic. Mutha kudya phwando la nandolo, koma ochepa.

Zitha kuvulaza

Pafupifupi chinthu chilichonse m'chilengedwe chimakhala chowopsa pa thanzi la munthu. Zonse zimatengera mlingo wake. Mutha kupezekanso ndi poizoni ndi madzi. Kugwirizana kopanda pakati pa mtedza ndi matenda amtundu wa 2 wodwala kumatha chifukwa chake kumatha kuchititsa kusintha kwakapangidwe ka thupi m'thupi.

Mtedza umakhala ndi mafuta ambiri komanso mapuloteni. Amakhudzana ndi zinthu zowonongeka. Kulowetsa kwawo kumabweretsa kutulutsidwa kwa michere yambiri. Katundu pa chiwindi ndi kapamba amakula.

Kuvutitsidwa ndi mtedza kumapangitsa kuti ziwalo izi zizichitika mokwanira, zomwe zimawononga thanzi la munthu. Amatha kuwona izi:

Zizindikirozi zikawoneka, siyani kumwa mtedza. Ngati ndi kotheka, funsani dokotala kuti akuthandizeni.

Migwirizano yamagwiritsidwe

Mlingo weniweni wa chinthucho sudzatsimikizika. Ambiri pafupifupi 50 g patsiku. Zinthu zazikulu zomwe zimakhudza kuchuluka kwa mtedza uliwonse wazakudya za wodwala ndi:

• Gawo la chitukuko ndi kuchuluka kwa zovuta za matendawa,
• Makhalidwe a wodwala payekha. Udindo wofunikira umachitika ndi ntchito ya chiwindi, kupezeka kwa ma pathologies ena (matenda oopsa, matenda ammimba ndi zina),
• Njira yophikira mtedza.

Nandolo zokhala ndi matenda amtundu wa 2 shuga ndizabwino kudya zosaphika. Ili ndi zambiri zothandiza. Ndikofunika kuti muzisunga m'malo amdima, ouma (mutha kuwawiritsa firiji) osakhalitsa. Kupanda kutero, zitha kuwonongeka.

Mtedza nthawi zina amathiridwa m'madzi kapena mandimu. Zitha kuphatikizidwa ndi mitundu yosiyanasiyana ya zipatso kapena masamba a masamba. Amagwiritsidwa ntchito popanga zakudya zophika zakudya. Chachikulu ndi kuchuluka kochepa kwa shuga mkati mwake.

Nandolo zowotcha (zokhwasula-khwasula zopangidwa kale) ndi batala ziyenera kupewedwa. Zitha kuvulaza kwambiri kagayidwe kazakudya ka odwala. Chiwopsezo chowonjezeka kwambiri cha kuchuluka kwa shuga m'magazi chikuwonjezeka. Ma Endocrinologists salimbikitsa kugwiritsa ntchito mankhwalawa.

Mukamaphika nokha zipatso za mtedza nokha, muyenera kugwiritsa ntchito mafuta a masamba ndi mchere pang'ono. Ndikwabwino kugula musanakhazikike.

Kodi ndibwino liti kupewa?

Mapeyala ndi amtundu wathanzi komanso amakoma. Itha kudwala matenda "okoma" ochepa. Komabe, pali nthawi zina pomwe zovuta zomwe zimayambitsa chipangizocho zimapitilira phindu lomwe lingakhalepo.

• Kulephera kwa chiwindi. Chifukwa chophwanya ntchito za thupi, sangatenge mbali mokwanira pochotsa zinthu zonse zomwe zili ndi mtedza,
• Chizolowezi cha ziwengo. Nandolo ndi antigen wamphamvu. Imatha kuyambitsa kuyankha kosakwanira kwa chitetezo chathupi cha munthu ndi kupitirira kwa zizindikiro (zotupa pakhungu, edema),
• Zilonda zam'mimba kapena duodenum. Mtedza umatha kuwononga mucous nembanemba wa kapangidwe kake, kuzikulitsa zizindikiro,
• Pachimake kapamba. Mafuta ndi mapuloteni m'mankhwala ali ndi katundu wamphamvu pa kapamba. Izi zimabweretsa kutulutsidwa kwa michere yambiri. Zowawa zimapita ndipo ntchito yotupa imawonjezeka,
• Gout Mtedza umalimbikitsa njira yodwala. Zowawa ndi kutupa zimachulukana
• Arthrosis ndi nyamakazi.

Kuphatikiza apo, muyenera kukumbukira kuti mtedza umakonda kunenepa. Chifukwa chake, iyenera kugwiritsidwa ntchito mosamala mwa anthu omwe akudwala matenda osiyanasiyana a mtima ndi mitsempha yamagazi. Chiwopsezo cha thrombosis chikuchulukitsidwa.

Ngati mukukhala ndi mafunso kapena nkhawa zokhudzana ndi zakudya zodya mtedza, ndi bwino kukaonana kaye ndi dokotala. Atha kuwunika momwe wodwala wina alili ndi kuwalangiza zoyenera kuchita ngati zotere zachitika.