Masamba a shuga a mtundu 1 ndi shuga 2

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Zipatso zokongola komanso zokometsera za sitiroberi zamtchire sizisiya aliyense wopanda chidwi. Munthawi yonse yamabulosi, timayesetsa kupeza zipatso zambiri zonunkhira, chifukwa nthawi imeneyi ndiyofupika. Ndipo ngati anthu athanzi akudya zipatso, kodi mitunduyi imaloledwa kudya shuga?

Ndi zipatso ziti zomwe zimaloledwa kudya ndi shuga?

Zipatso za mabulosi abulu ndi mitengo yazipatso ndizo zimagulitsa mavitamini ndi michere yambiri m'thupi. Kwa anthu omwe ali ndi matenda ashuga, ndikofunikira kuti zopindulitsa zotere zimaperekedwa mosalekeza komanso mokwanira. Mavitamini omwe amapezeka mu mabulosi ndi zamkati mwazipatso amathandizira chitetezo cha mthupi, amathandizira kugwira ntchito kwa kapamba. Kuphatikiza apo, ambiri aiwo amathandizira kutsitsa kapena kusintha matenda a shuga m'magazi, chifukwa amapereka gawo latsopano la insulin m'magazi.

Kugwiritsa kuchuluka kwa fiber ndizofunikira zina zamatenda. Ndi fiber yomwe imathandizira "kuthamangitsa" cholesterol "yoyipa" m'thupi, kukhazikika pamisempha, komanso kupewa kunenepa kwambiri.

Ndi zipatso ziti zomwe zimaloledwa kwa odwala matenda ashuga? Izi ndi mabulosi abuluu, rasipiberi, gooseberries, currants ndipo ngakhale sitiroberi. Zipatso zonse zosankhidwa zimakhala ndi glycemic yotsika ndipo zochuluka sizingavulaze munthu wodwala. Koma tisaiwale kuti chilichonse chomera chomera chimadyedwa mwatsopano, m'malo motenthedwa ndi kutentha. Kuphatikiza apo, simungathe kuwonjezera uchi ndipo, makamaka shuga.

Kodi ndingadye zipatso zamtundu wanji ndi shuga? Amaloledwa kuwonjezera maapulo, mapeyala, ma apricots, malalanje ndi mphesa, kiwi ndi mandimu pachakudya. Zipatsozi sizingachititse kuti pakhale kusiyana kwakukulu pamlingo wama glucose, chifukwa chake sizivulaza munthu yemwe ali ndi matenda ashuga. Inde, mavitamini omwe amadyedwa ayenera kukhala osavomerezeka, ngakhale maapulo ololedwa sayenera kudya ma kilogalamu.

Kodi ndizotheka kudya sitiroberi wokhala ndi mtundu woyamba 1 ndi shuga 2, matenda ashuga?

Matenda a shuga amakhala ndi magawo awiri a maphunzirowa: ndi mtundu 1, kapena matenda a shuga a insulin, ndi mtundu 2, kapena matenda a shuga osadalira insulini. Matenda a insulin omwe amadalira "amatchedwa" unyamata ", amakhudzidwa makamaka ndi anthu azaka za 20-35. Matenda a shuga a Type 2 amadziwika kuti ndiofala kwambiri, anthu ambiri azaka zosiyanasiyana amakhala ndi vuto lotere.

Mfundo zopatsa thanzi za mtundu 1 ndi matenda ashuga 2 ndizofanana. Choyamba, izi ndizosiyana ndi zomwe zimatchedwa chakudya champhamvu mwachangu monga shuga ndi maswiti. Komabe, ndizosatheka kusiyiratu chakudya, chifukwa izi ndi zofunika kuzichita. Odwala odwala matenda ashuga amalangizidwa kuti azikonzanso m'masitolo awo a shuga mwa kudya mitundu ina ya zipatso ndi zipatso, kuphatikiza sitiroberi.

Kwa azimayi ena oyembekezera, funso loti ngati mabulosi ashuga angatengedwenso menyu ndilofunikira. Tikulankhula za azimayi omwe adapezeka kuti ali ndi matenda osokoneza bongo - uwu ndi vuto lomwe limawoneka nthawi yapakati, ndipo imazimiririka bwinobwino mwana atabadwa. Chomwe chimayambitsa kuphwanya izi ndikuchepetsa chidwi cha ma cellular cell kuti insulin, yomwe imalongosoleredwa ndi kudumphadumpha koopsa mu mahomoni. Mwana akabadwa, kuchuluka kwa shuga m'magazi nthawi zambiri kumakhazikika, koma pamakhala chiwopsezo china cha kusintha kwa matendawa kumatenda a shuga. Kuti izi zisachitike, ndikofunikira kutsatira zakudya zapadera. Kuphatikiza apo, zakudya zimafunikanso panthawi yopaka pakati, kuti zisawononge komanso kusokoneza kukula kwa intrauterine ndi kukula kwa mwana wosabadwa.

Amayi omwe ali ndi matenda osokoneza bongo amaloledwa kudya ma juzi, koma ochepa, mpaka 400 g patsiku. Ndikofunika kuti zipatso zake ndizatsopano, zisakhale ndi ma nitrate ndi zinthu zina zapoizoni, motero ndikwabwino kusankha sitiroberi, momwe mungakhalire osadalirika.

Monga mukuwonera, mabulosi a shuga omwe ali ndi matenda a shuga amangopindula ngati atagwiritsidwa ntchito molondola pakachulukitsa. Zipatso zosokoneza bongo, zomwe zimaphatikizidwa muzakudya zosapsa kapena ma sitiroberi wokayikitsa sayenera ngakhale anthu athanzi omwe alibe matenda amtundu wa endocrine komanso matenda a shuga.

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Strawberry ndi shuga wambiri

Endocrinologists amalangizira kuwonjezera ma sitiroberi azakudya ndi shuga ochulukirapo m'magazi, popeza mabulosi ali ndi zochulukirapo zomwe ndizofunikira kwambiri kwa odwala. Ndi maubwino ati azaumoyo a sitiroberi zamtchire omwe amadwala matenda ashuga?

• Imalimbitsa chitetezo chodziteteza.
• Amasintha mkhalidwe wamitsempha yamagazi.
• Zimalepheretsa chitukuko cha atherosulinosis.
• Amasintha magazi, amateteza thrombosis.
• Imakhazikika pamagazi.

Gulu lalikulu la ma antioxidants omwe amapezeka mu sitiroberi limathandizira njira zama metabolic pamaselo, limalepheretsa kuchuluka kwa poizoni, ndikuwongolera shuga. Ngati sitiroberi amagwiritsidwa ntchito pafupipafupi kwa matenda ashuga, shuga ingathandize kuchepetsa thupi, kukhathamiritsa ntchito yamatumbo, ndikuwongolera mphamvu ya mayamwidwe amatumbo.

Kuphatikiza apo, sitiroberi ndi othandizira olimbana ndi zotupa. Katunduyu ndiwofunika kwa odwala matenda ashuga, popeza amatsika pang'onopang'ono, komanso kuwonongeka pang'ono kwa minyewa kumatha kusintha kukhala londa lalitali.

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Phindu ndi zovuta za sitiroberi zamtchire mu shuga

Kuchepetsa masinthidwe azakudya ndi imodzi mwazinthu zomwe odwala omwe ali ndi matenda ashuga ayenera kukwaniritsa. Komabe, sitiroberi sitimaphatikizidwa mndandanda wazinthu zoletsedwa za matenda ashuga, chifukwa zimakhala acidic komanso zipatso zochepa zotsekemera, zokhala ndi index yotsika ya glycemic.

Pali umboni kuti matenda a shuga a shuga amathandiza kukhazikika m'magazi a shuga. Ndipo izi sizosadabwitsa, chifukwa kapu imodzi yaying'ono ya zipatso imakhala ndi 3 g ya fiber.

Masamba obiriwira amakhala ochepa-calorie ndipo pafupifupi amakhala ndi kcal 45 pa g 100. Mukatha kudya kapu imodzi yokha ya zipatso, mutha kupeza mapuloteni osachepera 11, 12 g wamafuta ndi 1 g yamafuta. Mwa zina, sitiroberi imatha kudzitamandira ndi zinthu zapamwamba za ascorbic ndi folic acid, mavitamini a gulu la B, komanso mchere wambiri, kuphatikizapo magnesium ndi potaziyamu, phosphorous ndi chitsulo, ayodini ndi calcium, zinc, cobalt, selenium, ndi zina zambiri.

Mndandanda wambiri wazinthu zofunikira zimakuthandizani kuti muteteze thupi pazinthu zama cellular, kusintha njira zama oxidative. Zolemba zapamwamba zambiri za polyphenols (fiber fiber) zimachedwetsa kuyamwa kwa glucose m'mimba, zomwe zimathandizira kuwonjezeka kwapang'onopang'ono komanso kowonjezera pang'onopang'ono m'magazi a shuga, popanda kulumpha kwambiri.

Kodi ndi nthawi ziti pamene munthu ayenera kusamala kuti awonjezere michere kuzakudya?

Akatswiri salimbikitsa kudya zipatso ndi matenda ashuga pamimba yopanda kanthu, makamaka pakakhala zovuta m'mimba - mwachitsanzo, ndi hyperacid gastritis, zilonda zam'mimba, gastroduodenitis. Chenjezo liyeneranso kuchitidwa ngati matenda ashuga wodwala akaphatikizidwa ndi urolithiasis, cystitis, gout. Kuphatikiza apo, ndikofunikira kulingalira za luso lalikulu la ziwopsezo za sitiroberi: ngati wodwalayo ali ndi vuto lochepa kwambiri ndipo amakonda kulimbana ndi zovuta zina zonse, ndiye kuti kugwiritsa ntchito mabulosi amtunduwu ndikofunikira kuchepetsa.

Masamba a nkhalango a shuga

Bulosi wamtchire samakoma komanso wathanzi kuposa wachibale wake wamundawo. Mu matenda ashuga, zida monga zakudya zamafuta zimaletsa madontho a shuga m'magazi, zimathandizira kagayidwe kazinthu komanso zimathandizira kuchotsa kwa poizoni. Zachilengedwe zopangidwa ndi sitiroberi zamtchire ndizambiri: zipatso zimayimiriridwa ndi dzuwa, ascorbic acid, pyridoxine, carotene, thiamine, pectins, tannins ndi flavonoids, ma asidi achilengedwe ndi mafuta ofunikira, ma phytoncides. Phosphate chitsulo, manganese, mkuwa, chromium ndi aluminiyamu zilinso zamkati.

Zofunikira za fiber ndi zina zofunikira za sitiroberi zamtchire zimatha kuthana ndi shuga molakwika, kuwongolera mochulukirapo. Chofunika kwambiri ndikuti mu zida zam'mimba, chifukwa cha michere yazakudya, glucose amataya mwayi wake woloza magazi. Chifukwa chake, kuchuluka kwa shuga kumachitika pang'onopang'ono, popanda kugwa mwadzidzidzi.

Zida za antioxidant zomwe zilipo mu sitiroberi zamtchire zimateteza mawonekedwe a ma cell ku ma oxidation, ndipo zotsatira za antiseptic zomwe zimapezeka mu mabulosi zimathandizira kuchiritsa kwa kuvulala kwamitundu ingapo, kuphatikizapo mabala ndi zilonda.

Mitengo ya nkhalango yamatenda a shuga imalimbikitsidwa kuti idyedwe pafupifupi 100 g patsiku.

Momwe mungasinthire mabulosi a shuga?

Masamba a shuga ayenera kugwiritsidwa ntchito ngati chakudya pakati pa kadzutsa ndi nkhomaliro, kapena nkhomaliro. Osamadya zipatso m'mawa m'malo mwakudya cham'mawa, pamimba yopanda kanthu.

Ndi bwino kugwiritsa ntchito mabulosi atsopano, ndipo osagwiritsa - kupanikizana kapena kupanikizana. Mu shuga, izi ndizoletsedwa. Amaloledwa kuwonjezera pa zipatso 100 ml ya yogurt yachilengedwe kapena mkaka wowotchera wowotchera, kapena mtedza pang'ono.

Popeza sitiroberi zatsopano sizikupezeka chaka chonse, mu nyengo yakunja mutha kusintha zipatso ndi zipatso zina:

• Blueberries ndi mabulosi ena omwe amalimbikitsidwa kwa odwala omwe ali ndi matenda ashuga (mankhwalawa mutha kugwiritsa ntchito osati zipatso zokha, komanso masamba a mbewu, kukonzekera infusions ndi tiyi wazitsamba). Ma Blueberries amatha kuthana ndi kukonzanso kwa shuga mumagazi, ndi oyenera kwa odwala omwe ali ndi matenda a shuga 1 kapena 2. Mwa zina zofunikira za zipatso, munthu amatha kusiyanitsa zotsatirazi:
  • kulimbitsa mtima (kuphatikizapo ocular),
  • kuyeretsa khungu,
  • kuchiritsa kapamba,
  • kusintha kwa kagayidwe kachakudya njira.

Kuphatikiza pa mavitamini ndi michere, ma buluu amakhala ndi glycosides ndi astringents.

• Watermelon - imaloledwa kwa odwala matenda a shuga, koma ochepa. Mwachitsanzo, amaloledwa kugwiritsa ntchito mavwende 300 katatu patsiku (zimachitika patsiku osaposa kilogalamu). Komabe, simungadye kilogalamu yonse panthawi, chifukwa zamkaka zam'madzi zimakhala ndi index yayikulu ya glycemic, yomwe ingayambitse kuchuluka kwa shuga m'magazi. Ndi matenda ashuga, omwe amatchedwa mavwende a mono-zakudya, omwe amatchuka kwambiri mu nyengo ya vwende, amaletsedwa. Komanso, ndikuwoneka kwa mavwende m'mashelefu, ayenera kuyambitsa chakudya pang'onopang'ono, kuyambira 200 g patsiku. Kugwiritsa ntchito tsiku ndi tsiku zamkati zonunkhira kumathandiza kukonza chimbudzi, kukonza kagayidwe, kulimbitsa chitetezo cha mthupi.
• Ma Cherry okoma ndi zipatso zokoma komanso zowutsa mudyo zomwe zimalimbikitsidwa kuti zigwiritsidwe ntchito ndi odwala omwe ali ndi matenda amtundu wa 2 kapena shuga. Cherry ikhoza kudyedwa mwatsopano kapena yozizira posungira kwotalikirana. Kuphatikizidwa kwa zipatso kumachiritsa kwenikweni:
  • ellagic acid, zoletsa kukula kwa maselo a khansa,
  • anthocyanidins omwe amachotsa uric acid mthupi, komanso kusintha kwa insulin ndi kapamba,
  • zida zopaka zomwe zimathandizira kulimbitsa mitsempha yamagazi ndikuwongolera ntchito zamtima,
  • Vitamini wolemera ndi michere (ascorbic acid, fluorine, potaziyamu, calcium, iron, chromium, ndi zina zambiri).

Sitikulimbikitsidwa kudya zipatso zoposa 100 ga yamatcheri pamalo amodzi kuti tipewe shuga ochulukirapo m'magazi. Chiwerengero chokwanira kwambiri cha tsiku ndi tsiku cha masitimu sichidapitilira katatu. Cherry ndi sitiroberi a shuga mu nyengo iyenera kudyedwa tsiku ndi tsiku, makamaka chifukwa amapangidwa ndi zinthu zomwe zimathandiza kupewa thrombosis. Matenda a shuga amadziwika ndi kukhathamira kwa magazi komanso chiwopsezo cha kuundana kwa magazi. Chifukwa chake, kupatula zovuta, ndikofunikira kuphatikiza zipatsozi menyu.

• Rasipiberi wa mtundu 2 wa shuga amathandiziridwa makamaka - amathanso kudyedwa mwatsopano, mazira kapena zouma. Mu raspberries, pamakhala kuchuluka kwa zipatso zachilengedwe zomwe zimathandizira kagayidwe kazakudya, ndipo potero amasintha shuga wambiri m'magazi. Kuphatikiza pa ma acid, rasipiberi mumakhala michere yazakudya, mavitamini (A, E, PP, C), ma phytosterols, zigawo za mchere, choline, tannin, pectin, ndi mafuta ofunikira. Kuphatikiza pakufulumizitsa kagayidwe kazakudya, ma raspulosi amayendetsa bwino thermoregulation, amalimbitsa chitetezo cha mthupi. Ndi matenda a shuga, mumatha kudya theka la kapu ya rasipiberi watsopano katatu patsiku, kapena 1 tbsp. l Zipatso zouma (mutha kuthira ndi kumwa ngati tiyi).

Ma rasipiberi ndi ma sitiroberi a shuga amalimbikitsidwa ndi akatswiri azakudya ndi endocrinologists. Zipatsozi zimatchulidwa kuti antioxidant zochita komanso zimalepheretsa njira zamagulu m'thupi, kuthandizira ndikubwezeretsa minofu - kuphatikizapo kapamba, yemwe amayang'anira ntchito yopanga insulini.

• Maapulo a shuga samaloledwa kokha, komanso amalimbikitsidwa kuti azigwiritsidwa ntchito. Ndi maapulo omwe amatha kukhalabe ndi shuga m'magazi kwa nthawi yayitali, kupewa, "kulumpha" ndi kugwa kwakanthawi. Kuphatikiza apo, zipatso za mtengo wa maapulo ndizopezeka pectin komanso chitsulo. Pokhapokha kuti mupeze achire, maapulo sayenera kusungidwa, popeza ali ndi ma antioxidants ofunikira kuti athandize odwala kukhala ndi matenda ashuga. Muyenera kuti muzitsuka zipatsozo pansi pa mtsinje wamadzi ofunda (kumene, kuti mugwiritse ntchito ndikofunikira kusankha "anu" maapulo, m'malo ogulitsa omwe amagulitsidwa ndi silicone ndi njira zina).

Strawberry ali ndi kukoma kwabwino kwambiri komanso mawonekedwe onunkhira. Ndipo, kupatula izi, ndikulimbikitsidwa kuti muzigwiritsa ntchito kwa odwala omwe ali ndi matenda ashuga amitundu yosiyanasiyana. Zipatso zonse zatsopano komanso zachisanu zimapatsa thupi ma fiber ofunika, mavitamini ndi ma antioxidants. Kafukufuku watsimikizira kuti sitiroberi mu shuga ndi chinthu chofunikira mwachilengedwe chomwe chitha kuphatikizidwa mosamala m'zakudya.