Shuga wogwirizira: Zovulaza ndi kupindulitsa thupi

Anthu omwe ali ndi matenda ashuga saloledwa kudya zakudya za shuga ndi shuga makamaka. Mmalo mwa shuga omwe "Susli" amathandizira kutsekemera chakudya. Pali ndemanga zambiri zamtunduwu. Popeza zinthu zopangidwa momwe zimapangidwira zimapangidwa mosiyanasiyana ndimitundu, zina zimayambitsa nkhawa.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Kodi mtengo wake ndi uti?

Susli sweetener ndizopanga pang'ono, zachilengedwe.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Pa mashelu anagulitsidwa monga miyala yaying'ono yoyera, yodziikidwa mumachubu ndi kontrakitala, yokwanira 100 mpaka 1670 servings. piritsi limodzi lofanana ndi supuni 1 ya shuga yoyera. Chifukwa cha kapangidwe kake, amaletsedwa ku United States ndi European Union, koma akupezeka mu CIS yakale. Ili ndi kakang'ono kachitsulo. Mapiritsi amakonda kusungunuka mwachangu mu zakumwa.

Zothandiza kapena zovulaza?

Chifukwa chosakhudzidwa ndi kuchuluka kwa shuga m'magazi, thupilo limaloledwa mu mtundu woyamba wa 2 ndi shuga. Sichimathandizira pakukula kwa tizilombo toyambitsa matenda mkamwa, motero kupewa kutulutsa kwamakhola. Izi ndi zabwino zake zonse. Kugwiritsa ntchito "Susli" kuvulaza impso, ndizoletsedwa kuzigwiritsa ntchito pobereka komanso kuyamwa, chifukwa magawo amalowa m'magazi a amayi, ndipo chifukwa chake, mwana. Izi zimachitika chifukwa cha carcinogenicity. Thupi limapukusidwa kudzera mu impso, kotero kuti milingo yayikulu ikhoza kuvulaza. Chifukwa chake, Mlingo woyenera umafotokozedwa mosamalitsa: 2.5 mg pa 5 kg iliyonse yakulemera. Pali ndemanga zamavuto apakhungu mutatha kugwiritsa ntchito izi.

Kuphatikizika ndi katundu wa shuga wogwirizira "Susli"

Zigawo zazikulu za Susli zotsekemera ndi mchere wa sodium. Saccharin ndi cyclamate, zokhotakhota wina ndi mnzake, muchepetsani kukoma kwazitsulo. Zosakaniza zonse ziwirizi sizimakhudzidwa ndi thupi ndikupukusidwa kudzera mu impso, zomwe zimayipa. Saccharin imakhala yokoma kwambiri kuposa shuga wokhazikika, ndipo cyclamate imakhala mara 30. Mwathunthu, malonda amakhala ndi zigawo zisanu, zomwe ndi:

Tartaric acid ndi amene amachititsa kuti piritsi lizisintha mosavuta. Soda ndiye chinthu chothandiza kwambiri, imayang'anira kuchuluka kwa sodium, ndi njira yabwino yothetsera matenda a arrhythmias, matenda am'mimba, kuzizidwa, kupumula kutentha kwa mtima. Cyclamate ndi saccharin ndi omwe amachititsa kutsekemera, koma osakhala ndi index ya glycemic, kotero kupezeka kwawo ndikuloledwa pamasamba a shuga. Lactose - amagwira ntchito ngati chinthu, amathandizira kuti phale lipangidwe. Chigawochi ndichilengedwe chimachokera ku Whey.

Momwe mungagwiritsire ntchito?

Ngati palibe malangizo azachipatala, ndibwino kuti musatembenukire kumalo owonjezera shuga, koma kugwiritsa ntchito uchi ngati wokoma.

Mlingo watsiku ndi tsiku wa "Susli" amawerengedwa ndi madokotala ndipo sioposa 2,5 magalamu aliwonse kulemera kwamunthu. Chifukwa cha kuvuta kwina kwa madera ena, ndikofunikira kukaonana ndi dokotala musanagwiritse ntchito. Nutritionists amalimbikitsa kusinthanitsa zotsekemera ndi zachilengedwe monga fructose kapena sorbitol. Omwe amagwiritsa ntchito, amalankhula za kukoma pang'ono pang'ono pang'ono komanso kugwiritsa ntchito zotsekemera kuphika, kupanga kupanikizana, soseji ndi mafuta odyera.

Kodi sweetley wa Susley ndi chiyani?

Mapiritsi ang'onoang'ono amatsekemera ndi cyclamate ndi saccharin zomwe zimakhala mmenemo.

Zida zonsezi zimapangidwa m'njira yothandizira. M'mayiko ena, kugwiritsa ntchito cyclamate kumaletsedwa, chifukwa amadziwika kuti ndi poizoni wopanga thupi.

Saccharin ndi cyclamate satenga nawo mbali kagayidwe kachakudya ndipo amatsitsidwa ndi impso.

Kwa thupi, zinthu izi sizimabweretsa ma calories ndipo sizimachulukitsa kuchuluka kwa glucose m'magazi.

Saccharin imakhala yokoma kwambiri kuposa shuga, ndipo cyclamate imakhala yokoma kwambiri nthawi 30. Zopangira izi zimagwiritsidwa ntchito nthawi zonse kuphatikiza, popeza saccharin imakhala ndi zitsulo zosasangalatsa pambuyo pake. Kugwiritsa ntchito cyclamate kumatha kuchepetsa kukoma kosasangalatsa ndikupangitsa gawo lachiwiri la tandem kukhala pafupi ndi kukoma kwa shuga.

Susli ili ndi zigawo zisanu zokha. Kuphatikiza pa zotsekemera izi, zimaphatikizanso izi:

1. Tartaric acid. Zimapangitsa piritsi kusungunuka mumadzimadzi pa liwiro lalikulu.
2. Soda yophika. Sodium bicarbonate imakupatsani mwayi woperewera kwa sodium, kupezeka kwa chinthuchi ndi kofunikira makamaka kwa anthu omwe ali ndi vuto la m'mimba, ndi chimfine, ndipo nthawi zina amatha kuchotsa arrhythmias ndi kutentha kwa mtima.
3. Lactose Shuga wamkaka amathandizira kukhazikika kwa piritsi. Izi zimapezeka kuchokera mkaka Whey.

Cyclamate ndi saccharin mu kapangidwe ka Susli ali pazigawo za 1: 2.

Kuphatikiza kwa mankhwalawa ku mbale zingapo kumawonjezera moyo wa alumali.

Madokotala ambiri amalimbikitsa kugwiritsa ntchito mitundu mitundu ya zotsekemera. Ndikulimbikitsidwa kusinthanitsa zokometsera zachilengedwe komanso zachilengedwe.

Zowopsa ndi Ubwino wa Sisli Sugar Substitute

Opanga zowawa amawonetsa m'mayendedwe ogwiritsira ntchito kuti amatha kusintha shuga ngati munthu ali ndi matenda amtundu wa 2 kapena mtundu wa 2.

Sweetener ilibe index ya glycemic, yomwe imalola kuti izigwiritsidwa ntchito potsekemera mbale, osawopa kukhudza kuchuluka kwa shuga mthupi.

Cholinga chachikulu cha mankhwala omwe amapezeka m'mapiritsiwo ndi momwe ma receptor omwe amawonera kutsekemera komanso mapangidwe amomwe amachititsa chidwi. Izi sizimapangitsa kusintha kwa glucose m'magazi ndipo, motero, sizipangitsa kuti insulini itulutsidwe.

Kugwiritsa ntchito ndalama m'malo mwa shuga kumatha pafupifupi zonse zofunikira. Kugwiritsa ntchito mankhwalawa pofuna kuchepetsa thupi sikupereka zotsimikizira zabwino.

Mukamagwiritsa ntchito Susli, muyenera kuganizira za kukhalapo kwa zoyipa zingapo.

Kugwiritsidwa ntchito kwa nthawi yayitali kumabweretsa kuti pali:

• kuwonongeka kwa khungu,
• pamaso pa matenda a chiwindi ndi impso, amatha kukulitsa.

Zotsatira zoyipa sizipezeka nthawi zonse pothandizira matenda a shuga, koma mukufunikirabe kuganizira za kuyenera kugwiritsa ntchito izi m'malo mwazakudya.

Madokotala amalimbikitsa kugwiritsa ntchito mankhwalawa kuti asinthane ndi kugwiritsa ntchito stevia kapena erythritol pazakudya.

Izi zimafunikira kuti tisadzaze thupi ndi mankhwala omwe amatha kuvulaza odwala matenda ashuga.

Momwe mungagwiritsire ntchito ndipo ndi ndani amene amapanga zomwe akupanga?

Ngati palibe mankhwala apadera, ndibwino kuti musagwiritse ntchito zotsekemera pacakudya. Poterepa, uchi umakhala m'malo abwino kwambiri a shuga.

Wort iyenera kugwiritsidwa ntchito pokhapokha ndi upangiri woyenera kuchokera kwa dokotala.

Ndikulimbikitsidwa kugwiritsa ntchito kukonzekera kwakanenepa mu mulingo wosaposa 2,5 gramu pa kilogalamu 5 iliyonse ya thupi lamunthu. Chifukwa chakuti mbali zina zimakhala zovulaza thupi, kugwiritsa ntchito mankhwalawa kuyenera kuvomerezedwa ndi dokotala. Kuti muchepetse kusokoneza munthu, Susli amatha kusinthidwa ndi fructose, stevia kapena sorbitol.

Malinga ndi ndemanga ya odwala omwe ali ndi matenda a shuga, kugwiritsa ntchito njira yovuta kumapangitsa kuti pakhale zoziziritsa kukhosi muzakudya zingapo, izi zimawonekera makamaka mukamamwetsa zakumwa komanso mukamakonza zakudya ndi masuzi.

Wopanga wogwirizira ndiye nkhawa ya mankhwala aku Germany omwe ndi DLH Handels. Wotsekemera wavomerezedwa kuti ugwiritse ntchito m'maiko a CIS ndi Russia.

Kugulitsa zinthu ndi nkhawa kumachitika mu Russian Federation yayikulu kudzera pa intaneti ya omwe amagawa zigawo.

Kugulitsa mapiritsi kumachitika mu machubu apulasitiki okhala ndi miyala yaying'ono ya 667. Chimodzi mwa zotengera maswiti chimafanana ndi ma kilogalamu 4 a shuga.

Bokosi lirilonse limakhala ndi chopereka chofunikira chomwe chimakupatsani mwayi wogwiritsa ntchito chinthucho.

Mapiritsi amatha kugulidwa pafupi ndi mankhwala aliwonse.

Mtengo ku Russia umatengera dera lomwe katunduyo amagulitsidwa ndipo amatha kusiyanasiyana kuchoka pa ma ruble 130 mpaka 150 phukusi lililonse.

Kodi ndingagwiritse ntchito mapiritsi a Susli?

Nthawi zambiri, odwala omwe ali ndi kunenepa kwambiri amafunsa funso ngati mapiritsi angagwiritsidwe ntchito kuchepetsa thupi? Funso ili likugwirizana ndi mfundo yoti mapiritsi alibe ma calories, ndipo kugwiritsa ntchito kwawo kumakupatsani mwayi wopulumutsa munthu ku zopatsa mphamvu zochuluka kuchokera ku shuga.

M'malo mwake, sikuti zonse ndizosavuta komanso zosavuta. Kugwiritsa ntchito shuga wina aliyense wogwirizira sikothandiza kwa anthu. Izi ndichifukwa choti kugwiritsa ntchito m'malo mwa mtundu wina uliwonse kumakwiyitsa kutulutsa kwamphamvu kwamanjala. Kumva njala kumachitika motsutsana ndi kuseri kwa kubera kwa zipatso mothandizidwa ndi mankhwala opanga mankhwala.

Chifukwa chakukwiyira kwa ma receptor ndi kukoma kokoma, thupi la munthu limayembekezera kulandira shuga wina, koma osalandira, amayamba kufuna gawo lina la chakudya, lomwe limatsogolera chilimbikitso chowonjezeka.

Ikani mankhwala otsekemera, omwe sanakhale opindulitsa kwambiri m'thupi, pakusowa malangizo apadera kuchokera kwa adokotala, zili kwa munthuyo kuti asankhe. Mulimonsemo, muyenera kudziwa zovuta zomwe zingachitike chifukwa cha kumwa.

Sankhani lokoma pokhapokha pofufuza mosamala kapangidwe ndi malire ake ogwiritsira ntchito. Ziyenera kufotokozedwa kuti zimakhudza bwanji thupi. Kuphatikiza apo, ndikulimbikitsidwa kuti mukafunse katswiri pa nkhaniyi musanagule zinthuzo.

Akatswiri azikambirana zothanira ndi shuga mu kanema munkhaniyi.

Kapangidwe kake ka mankhwala ndi mawonekedwe a liziwawa

Kukoma kokoma m'mapiritsi ang'onoang'ono, omwe aliwonse ofunika 1 tsp. shuga, perekani zinthu ziwiri: cyclamate ndi saccharin.

Onsewa adapangidwa mu labotale, komabe, ndi kusiyana kwa zaka makumi angapo. Ndipo ngati saccharin adakonzedwanso, ngakhale akatswiri azakudya ambiri komanso madokotala samamukhulupirira, ndiye kuti cyclamate imadziwika kuti ndi yoopsa ndipo silivomerezedwa m'maiko angapo, kuphatikiza United States.

Saccharin ndi cyclamate sizingatengeke ndi thupi ndipo zimatuluka kudzera mu impso. Thupi lathu, motero, sililandira zopatsa mphamvu limodzi nawo, komanso kuchuluka kwa glucose m'magazi sikukula.

Saccharin imakhala yokoma kwambiri kuposa shuga, cyclomat imakhala katatu. Nthawi zambiri zinthu zonsezi zimagwiritsidwa ntchito mu tandem, popeza saccharin imakhala ndi chitsulo chosasangalatsa pambuyo pake, ndipo cyclomat imatha kufewetsa ndikupangitsa kukoma kukhala ngati shuga achilengedwe.

Mayeso okonza ma labotale

Kafukufuku pa makoswe adavumbulutsa kuti cyclamate ndi carcinogenic ndipo imatha kuyambitsa khansa, ndipo kafukufuku wazotsatira zake pa anthu awonetsa, makamaka, kuthekera kwake kulowa mkati mwa placenta ndi kulowa m'magazi a mwana, ndichifukwa chake adaletsedwa kugwiritsidwa ntchito panthawi yomwe ali ndi pakati.

Zina mwa zotumphukira za Susli zilibe vuto lililonse ndipo zilipo zazing'ono kwambiri:

• koloko yoti madzi amasungunuka bwino,
• tartaric acid
• lactose.

Zosakaniza zonse zomalizazi zili ndi organic ndipo zimapezeka mu zakudya monga msuzi ndi mkaka.

Mlingo wovomerezeka wa Susli ndi Unduna wa Zaumoyo ndi piritsi limodzi pa 4 kg ya kulemera kwa akulu.

Kodi ndingagwiritse ntchito Susli pakuchepetsa thupi?

Koma bwanji za kuchepa thupi, titachepetsa kudya zama calorie ndi shuga, titha kutaya ma kilogalamu okwiyitsa angapo?!

M'malo mwake, zinthu zonse sizophweka: wokonda chilichonse choyambitsa mkwiyo amapangitsa kumva njala yayikulu chifukwa chamilandu yopusitsidwa.

Akuyembekezera kupeza gawo la shuga atatha kumva kukoma, amafuna gawo latsopano la chakudya, m'malo mwa shuga, lomwe tidam'loleza, anthu ambiri amawona chidwi chachikulu.

Zili ndi inu kuti mugwiritse ntchito m'malo mwa shuga wa Susli, omwe alibe phindu kwambiri mthupi kapena ayi, koma choyambirira, ndibwino kukaonana ndi katswiri! Sankhani lokoma powerenga zilembo mosamalitsa ndikuwona zomwe munthu kapena chinthu chilichonse chikuchita.

Ndipo khalani ochepa thupi komanso athanzi!

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilara Lebedeva

Huxol - malamulo oyambira kugwiritsa ntchito izi okoma

Matenda a shuga ndi matenda opatsirana omwe samangofunika chithandizo chokhazikika komanso kwa nthawi yayitali, komanso amafunikira kupewa koyenera ndikusamalitsa kwamankhwala abwino molumikizana ndi matenda a njuchi.

Pazifukwa izi, mmalo osiyanasiyana a shuga ndi oyenera bwino kuphatikiza kugwiritsa ntchito zakudya zovomerezeka zokha komanso miyezo yolimbitsa thupi. Kodi zikutanthauzanji pankhaniyi yotsekemera wotchedwa Huxol?

About the "Huxola"

Cholocha cha shuga ichi, chomwe chimapangidwa kokha m'mapiritsi, chitha kugwiritsidwanso ntchito ndi mungu wa njuchi. Chifukwa cha zopatsa mphamvu zochepa zopatsa mphamvu, chida ichi chitha kukhala chothandiza kwambiri ku mtundu uliwonse wa matenda ashuga. Kuphatikiza apo, Huxol amathandizira kukhalabe ndi kuchuluka kwa glucose m'magazi, ndipo pogwiritsa ntchito komanso zakudya pafupipafupi, zimapangitsa kuchepetsa izi.

Chimodzi mwazinthu zofunikira kwambiri zomwe zotchulidwa zotsekemera ndi pulojekiti ndi chakuti zimatha kukhala ndi zotsatira zabwino pakugwira ntchito kwa chitetezo chathupi chonse. Izi ndizofunikira mtundu uliwonse wa matenda ashuga, chifukwa ndi kagayidwe kamene kamayambitsa:

kagayidwe, mkhalidwe waumoyo wonse, monga novasweet, chitetezo kuchokera ku kuwoneka kwa matenda aliwonse ndi zonse zomwe zingafooketse thupi ndi matenda a shuga.

Ndizosatheka kunyalanyazanso kuyeretsa kwa Huxol, chifukwa chomwe ziwalo monga chiwindi, impso ndi ena ambiri amayamba kugwira ntchito mwachangu komanso momveka bwino. Wokoma uyu adadziwikanso kuti ali ndi phindu pa kapamba, wofanana ndi mbewu, ndipo, monga mukudziwa, amathandiza kukonza glucose ndipo nthawi zambiri amalimbana ndi matenda ashuga.

Chifukwa chake, zabwino za thupi la munthu zopangidwa ndi Huxol sizikukayikira. Pankhani imeneyi, ndikofunikira kukhazikika mwatsatanetsatane pamndandanda wazinthu zomwe zaperekedwa ngati mankhwala.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Julayi 6 alandire mankhwala - ZAULERE!

Muli zosakaniza zachilengedwe zokha ngati zotsekemera zotchedwa sodium cyclamate, bicarbonate ndi sodium citrate, zotsekemera ndi saccharin ndi lactose. Zonsezi zimapereka chiwonetsero chokwanira ndi thupi komanso zotsatira zabwino za matenda ashuga.

Chofunikira! Izi zimatsimikiziridwa, mwa zina, pakupezeka kwa satifiketi zambiri zamalamulo ndi ziphaso zomwe zimatsimikizira kuyendetsa bwino kwa Huxol kwa aliyense wa odwala matenda ashuga. Zida zonse zomwe zimaperekedwa zimayang'aniridwa mwachindunji, zomwe nthawi yomweyo zimasunga zonse zofunikira kwambiri, komanso, nthawi yomweyo, zimapangitsa kuti malonda azikhala oyenera kugwiritsidwa ntchito tsiku ndi tsiku.

Musanagule Huxol, ndikofunikira kuti muphunzire mosamala kapangidwe kake ndi kuchuluka kwake kwa zosakaniza. Izi zikuthandizira kupewa zabodza, tikulimbikitsidwanso kuti muzigula zokhazokha m'masitolo apadera komanso m'masitolo ogulitsa mankhwala. Ichi chikhala chitsimikizo chowonjezera cha mtundu wa shuga.

Za malamulo ogwiritsira ntchito

Komanso, imodzi mwazitsimikiziro za mtundu wa zotsekemera ndizakugwiritsa ntchito koyenera. Chogulitsachi ndi chothandizadi poyerekeza ndi kugwiritsa ntchito, chimagwiritsidwa ntchito poonjezera tsitsani zakumwa zinamakamaka:

Kuphatikiza apo, imatha kugwiritsidwa ntchito ndi mbale zina, mwachitsanzo, ndi chimanga. Wopatsirayo ndiwokonzeka kugwira dzanja lanu. Zimapangitsa kuyeza ndendende kuchuluka kwa shuga wogwirizira omwe amafunikira.

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha kwambiri, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Chigawo chimodzi cha Huxol chili ndi mndandanda wazinthu zosaposa 40 magalamu a cyclamate ndi 4 mg ya saccharin. Onsewa amakumana ndi kukoma kwa khungubwe imodzi ya shuga. Tiyenera kudziwa kuti Nuxol, yomwe imapangidwa ngati mapiritsi 1200, imakhala yofanana ndi kutsekemera mpaka 5.28 kg ya shuga lachilengedwe. Mafuta patsiku sayenera kupitirira 20 magawo, pomwe mlingo uyenera kuwonjezeka pang'onopang'ono ndikukambirana ndi akatswiri omwe akuchita njira yothandizira mankhwalawa.

Chifukwa chake, wogwirizira wa shuga wothandizidwadi ndiwothandiza kwa onse omwe ali ndi matenda ashuga, koma ayenera kugwiritsidwa ntchito pongotsatira malamulo ena. M'pofunikanso kuganizira zolakwika zomwe zimatsimikiza kuti simungagwiritse ntchito Huxol.

Zokhudza contraindication

Tikulankhula za magawo oyamba a matenda ashuga, pomwe Huxol ndi bwino kusintha m'malo mwake ndi shuga. Kuphatikiza apo, sikulimbikitsidwa kuti muzigwiritsa ntchito kwa anthu omwe ali ndi thupi losasinthika, ndiye kuti, omwe sanafikire zaka 12 ndi omwe ali ndi ofowoka - anthu omwe afika zaka 60.

Pa nthawi yomwe muli ndi pakati komanso nthawi yonse yoyamwitsa, ndikofunikira kusamala kuti mugwiritse ntchito Huxol kapena kuchita izi mosamala, pokhapokha ngati mwalandira mankhwala. Zomwezi zimagwiranso ntchito poyerekeza ndi nthawi yomwe mwana amakhala ndi pakati. Poona zotsutsana zomwe zaperekedwa, ndizotheka kuchita bwino pochiza matenda ashuga.

Pazinthu zina

Tizikumbukira zobisika zina zomwe ndizofunikira pakugwiritsa ntchito Huxol. Mwachitsanzo, chakuti pogwiritsa ntchito izi pafupipafupi ndizosokoneza. Pankhani imeneyi, ndikulimbikitsidwa kuti mupumule nthawi yambiri mukamagwiritsa ntchito. Izi zimapereka mwayi osati kuti muteteze thupi lanu lokha, komanso ndikukhala ndi chidaliro chokwanira cha matenda ashuga.

Chenjezo: Chidziwitso china chofunikira ndichakuti shuga wogwirizira sayenera kuthanizidwa kwambiri. Pankhaniyi, imataya mikhalidwe yambiri, makamaka, imakhala yolimba kwambiri. Zikhala zokwanira kuzigwiritsa ntchito ndi tiyi kapena chimanga, kutentha kwambiri kuyenera kupewedwa.

Chifukwa chake, mankhwala otsekemera otchedwa Huxol ndi amodzi mwamtengo wapatali pamtengo, amapezeka m'mapaketi akuluakulu (zidutswa 650 ndi 1200) ndipo, ndi zonsezi, amatha kuthandizira odwala matenda ashuga. Kugwiritsa ntchito kwake kukhala njira yothandiza yothandizira thupi.

Bestcom Company ndi amene amagawa okhawo a Ostfrizishe Tees Gesellschaft Laurence Spetmann GmbH & Co, wopanga wamkulu wama shuga mmalo mwa mtundu wa HUXOL.

Zopanga Zopanga

Kalelo mu 1907, kuchiyambiyambi kwa zaka za zana la 20, kampani idakhazikitsidwa ku Germany pansi pa dzina la Ostfriesche Tez Geselshtaft - East Friesland Tea Society (OTG), yomwe idayamba kupanga tiyi wapamwamba kwambiri.

Kumayambiriro kwa zaka 50 zapitazo, bizinesi ya OTG idapita ku Germany ndikufalikira padziko lonse lapansi. Tsopano kampaniyo ili ndi tiyi wodziwika bwino wa tiyi, monga "Milford", "Messmer" ndi ena. Zomera za OTG zimapezeka ku Germany, Austria, UK ndi France.

Kuphatikiza pa tiyi, OTG imadziwika kuti imapanga zakudya zamagulu abwino zokhala ndi chakudya chamagulu. Zogulitsa pansi pa dzina la brand "Schnee Koppe" ndizodziwika bwino kunja kwa Germany. Komabe, mndandandawo sudzakhala wathunthu ngati ungatchule zonunkhira pansi pa dzina la "HUXOL", lomwe limagwiritsidwa ntchito potsekemera tiyi, kofi, zipatso za stewed, confectionery.

Zambiri Zogulitsa

Shuga wogwirizira Тambala "HUXOL" yochokera pa cyclamate ndi saccharin amapezeka onse monga mapiritsi, omwe amatha kutsekemera tiyi, khofi, ma compotes, komanso mawonekedwe amadzimadzi omwe amawonjezeredwa kupanikizana, maapulo, makeke, yoghurts ndi tchizi. Sweetener ili ndi pulogalamu yabwino yosanjikiza. Mtsuko umodzi wa "HUXOL" ukhoza kukhala ndi mapiritsi 300, 650, 1200, 2000 kapena 200 ml ya zotsekemera zamadzimadzi.

Zopangidwa:

sweetener sodium cyclamate, acidity Administrator sodium bicarbonate, sodium citrate, sweetener saccharin, lactose.

Mtengo wamagetsi(zopatsa mphamvu)

0.05 kJ (0,01 kcal)

Piritsi 1 "HUXOL" imakhala ndi 40 mg ya cyclamate ndi 4 mg ya saccharin, yomwe imakumana ndi kukoma kwa 1 chidutswa cha shuga. Supuni imodzi (pafupifupi 5 ml) ya "HUXOL" zotsekemera zamadzimadzi imalawa pafupifupi supuni 4 za shuga.

Ubwino Wazogulitsa ndi Ogula Ogula

1. Mutha kudya osalemera chifukwa "HUXOL" ilibe zopatsa mphamvu. Nthawi yomweyo, sizimasiyana ndi shuga wamba.
2. Mutha kuchotsa mapaundi owerengeka osasiya kukoma kwanu tiyi ndi khofi omwe mumakonda.
3. Mutha kugwiritsa ntchito shuga m'malo mwa "HUXOL" kwa anthu omwe ali ndi mavuto okhudzana ndi matenda ashuga. Chomwe chikufunsidwa chimawathandiza kuti azitha kumva kukoma kwa zakumwa, mchere, zoteteza, makeke, makeke osawopa kukweza shuga.

Malangizo

Kuti mukwaniritse kutsekemera komwe mukufuna, gwiritsani ntchito wokoma wa HUXOL motengera magawo ake:

Olakalaka Kukoma Kwabwino

Kuchuluka kwa madzi "HUXOL"

Supuni imodzi ya shuga

Supuni 1 ya shuga

pafupifupi supuni 1.5

Omwe alowa m'malo a NUTRISUN HUXOL - ndemanga

Moni nonse. Ndi ochepa a ife amene sakonda maswiti. Inemwini, sindingayerekezere tiyi wopanda supuni ziwiri za shuga, komanso ngakhale ndi keke. Koma pali ena chifukwa cha ace omwe, pazifukwa zachipatala, safuna kugwiritsa ntchito shuga ndi confectionery. Ndi kwa iwo omwe adadza ndi zotsekemera. Izi ndi zina zabwino shuga. M'malo mwake zitha kugulidwa ku pharmacy iliyonse. Opanga ndi osiyana, koma adaganiza kusankha iyi mwachindunji.

Kuyika kwake ndikosavuta komanso kothandiza. Mutha kuyiyika mosavuta muchikwama chanu ndikupita nacho, mwina mutakhala ndi tiyi kwina.

Wopanga brand Huxol ndi kampani yaku Germany Bestcom. Kuyambira 1907, kampaniyo imayamba kupanga tiyi wamtengo wapatali. Koma kupatula tiyi, zakudya zachilengedwe zomwe zimakonda chilengedwe. Ndi zamtundu uno zomwe Huxol ndi zake.

Kampaniyo imatulutsa shuga mmalo mwa mitundu iwiri: mwanjira ya mapiritsi ndi mawonekedwe amadzimadzi. Palinso mitundu yochulukirapo: mapiritsi 300,650,1200,2000. Mu mawonekedwe amadzimadzi, 200 ndi 5000 ml. Mwambiri, aliyense adzisankhira njira yabwino. Kwa tiyi ndi khofi, mapiritsi amagwiritsidwa ntchito, ndipo kuwonjezera pakuphika, mtundu wamadzimadzi.

Katemera ndiwosavuta kugwiritsa ntchito. Mutha kuzipeza mosavuta paulendo wamalonda kapena paulendo, zimatenga malo ochepa. Makina ojambulirawa amaganiza kuti popanda kugwedeza, mapiritsiwo sadzatha. Adzafika osadukiza. Chochita chimapangidwa ku Germany, monga momwe zalembedwera.

Mmalo wapamwamba kwambiri wa shuga popanda chosakanizira chowonjezerapo

Moona, ndimakonda shuga, koma ngati mukuyesetsabe kuchepetsa kudya kalori, ndiye kuti HUXOL shuga wogwirizira kampani ya Germany NUTRISUN GmbH & CoKG ndichisankho chabwino. Osachepera nthawi yachiwiri ndidzagula.

Simungalembe zambiri zogwirizira shuga, koma zolembedwazo zikuwonetsa kuti zimapangidwa pamaziko a cyclamate ndi saccharin, ndipo zimatha kugwiritsidwa ntchito pazakudya zomwe sizikhala ndi zopatsa mphamvu zochepa. Kuphatikiza apo, sizikhudza shuga wamagazi ndipo ikhoza kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda a shuga.

Upangiri! Uwonjezeranso kuti ulibe tanthauzo lomwe limakhala chosangalatsa chokoma chosakoma, chodziwika kwa aliyense, ngakhale kwa yemwe sanamwepo mapiritsi ngati amenewo. Ngati mwatsopano pankhaniyi ndipo mukufuna kumvetsetsa zomwe ndikunena, ndiye kuti mugule ndikuyesa Coke. Mudzamva nthawi yomweyo zomwe ndikutanthauza.

Kufalikira kwina kuli pano, koma kukoma kumakhalabe kosangalatsa komanso kosawoneka. Ndipo monga bonasi, pafupifupi mapiritsi onse 650 anali ataledzera, ndipo botolo silinaswebe. Zabwino kwachijeremani)

NUTRISUN HUXOL wogwirizira shuga - osatinso njira ina

Munthawi yazakudya, ndikafuna chinthu chokoma, ndimamwa tiyi. Ndipo m'malo mwa shuga, ndimawonjezera zina. Ndipo Huxol anali m'modzi wa iwo.

Ndiyamba ndikunyamula. Ichi ndiye chophatikiza chachikulu. Kuphatikiza pa kukhala yaying'ono, imasindikizidwa. Palibenso chifukwa chosankha piritsi yaying'ono, ingodinani pachikuto ndipo cholandiracho chalandiridwa. Panali mapiritsi 650 phukusi langa, ndipo ndizosavuta kuganiza kuti kuchuluka kwake kungakhale kwa munthu m'modzi.

Koma kukoma kwake sikunakonde. Inde, zonse ndi zokoma. Koma pamakhala kulawa kwamtundu wina, kowonekeratu komanso kutsata. Ngati ndi tiyi sizimamveka kwambiri, ndiye kuti ndi khofi idadziwika kuchokera koyamba. Ndipo chakumwa chomalizira sichinkawoneka chotentha kwambiri. Phalelo linasungunuka kwathunthu, kunalibe kanthu pansi, koma mawonekedwe ena owoneka pamadzi.

Sindilankhula za kapangidwe ndi chitetezo. Chifukwa ndikusankha kwa aliyense kusintha shuga kapena ayi. Koma sindimakonda zotsekemera za Huxol. Zotsatira zake, adakoka mtsuko kuti ugwire ntchito ndikumaliza ndi anzawo.

Mapiritsi a sweetener 1200 ma PC

Huxol shuga wogwirizira m'mapiritsi (1200 ma PC.) Kutengera ndi cyclamate ndi saccharin. Piritsi limodzi la Huxol lili ndi 40 g ya cyclamate ndi 4 mg ya saccharin, omwe amakonda ngati chidutswa chimodzi cha shuga.

Amagwiritsidwa ntchito potsekemera zakumwa (tiyi, khofi, cocoa) ndi mbale zina (monga chimanga). Ndikothekera kugwira chikhazikitso ndi chotulutsira m'manja mwanu. Wopatsirayo amakulolani kuyeza molondola kuchuluka kwa zomwe mukufunikira. Mapiritsi a Huxol 1200 ndi ofanana ndi kutsekemera kwa 5.28 kg a shuga wachilengedwe.

Zopangidwa: zotsekemera sodium cyclamate, sodium bicarbonate, sodium citrate, zotsekemera saccharin, lactose.

Chenjezo: Potengera kuchuluka kwa mitengo, zinthu za Huxol ndizabwino kwambiri zomwe zingapezeke pamsika wa omwe ali ndi shuga. Malonda amapangidwa ku Germany. Nutrisun GmbH & Co imagwiritsa ntchito njira yoyendetsera bwino zomwe zimatsimikizira kuti malonda ake akugwirizana kwathunthu ndi malamulo azakudya ku Europe.

The Huxol sweetener ilibe zopatsa mphamvu komanso samakhudza shuga wamagazi, zomwe zikutanthauza kuti angagwiritsidwe ntchito pazakudya ndi shuga.

Kodi HUXOL sweetener ndi yoyipa?

Lili ndi saccharin ndi cyclomat.

Sweetener Saccharin ndi zotsekemera zosapatsa thanzi maulendo 450 kuposa shuga. Ali ndi "kulawa kwazitsulo". Zinali zoletsedwa kuti zigwiritsidwe ntchito m'maiko ena, kuphatikiza Canada ndi Soviet Union mmbuyo zaka 70 za zana la 20.

Mu nyama zoyesera, zinayambitsa khansa ya chikhodzodzo. Ku United States ndi European Union mayiko, zolemba zaumoyo zimafunikira pazilembo za chakudya zomwe zimakhala ndi saccharin.

Cyclamate shuga wogwirizira (E952) ndi wokoma wopanda kalori, wowonjezera katatu kuposa shuga. Kugwiritsa ntchito cyclamate kumaloledwa kokha m'maiko apadziko lapansi 50. Kuyambira mu 1969, yaletsedwa ku USA, France, Great Britain ndi maiko angapo chifukwa choganiza kuti imayambitsa kulephera kwa impso.

Kuphatikizika ndi zofunikira za shuga wogwirizira ndi huxol (huxol)

Nthawi zina matenda ena, monga kukanika kwa pancreatic, kusokonezeka kwa metabolic, hyperglycemia imafunikira kwa munthu osati chithandizo chanthawi komanso chokwanira, komanso kusintha kwa moyo, kusiya zizolowezi zokhazikitsidwa, kuphatikizapo kulawa.

Phindu ndi zovulaza za Huxol sweetener, komanso zotsekemera zina zomwe zimaperekedwa pamashelefu akuluakulu, ndizomwe zikuwonetsa kuti kasitomala wotsiriza amawongoleredwa. Kuwerengera kwa maphunzirowa kumatsimikizira kufunikira kwa olowa mmalo mwa shuga ndi kutchuka kwawo pakati pa oimira omvera.

Mitundu ya Zotapira

Zomwe zimagwiritsidwa ntchito popanga shuga zimagwiritsidwa ntchito kuti muchepetse zopatsa mphamvu, mphamvu ya chakudya, kapena zonse ziwiri nthawi imodzi. Ndizinthu zachilengedwe kapena zopangidwa mwaluso zomwe zimafanana ndi shuga wanthawi zonse pakumveka, koma zoperewera kwambiri mu msinkhu wamafuta omwe ali mu 100 g ya malonda. Malinga ndi komwe kunachokera, pali:

zotsekemera zachilengedwe (uchi, fructose), zotsekemera zotsekemera (cyclamate, sucralose, maltitol).

Chizindikiro china chomwe achibale omwe amakhala okomoka amapezeka ndi zopatsa mphamvu. Amakhulupirira kuti m'malo onse a shuga achilengedwe omwe amakhala ndi shuga ochepa amakhala ochepa pama calorie ndipo makamaka osankhidwa ndi odwala matenda ashuga, koma sichoncho. Zokometsera zachilengedwe ndizochepa pang'onopang'ono kuposa zopatsa shuga.

Ubwino wawo waukulu ndikuti mulibe zida za mankhwala, ndipo zimayilowetsedwa pang'onopang'ono ndi thupi. Kugawika kwa uchi kapena fructose mu glucose sikuchitika mwachangu monga glycogenolysis ndi nawo gawo la masoka achilengedwe, chifukwa chake sikuti kumapangitsa kudumpha kowopsa m'magazi a shuga.

M'malo ophatikizika ophatikizika amakhala ndi zero calorie ndipo si chakudya, chifukwa chake, kugwiritsa ntchito kwawo ndikovomerezeka kwa owadya chifukwa chakulemera kwambiri kapena matenda ashuga.

Onse okoma achilengedwe komanso opanga ali ndi zotsutsana zingapo (pankhani yopanga zinthu, mndandanda uno ndiofala).Amadera nkhawa za ana, azimayi panthawi yoyembekezera komanso pakubala, komanso okalamba.

Makhalidwe Abwino a Huxol Shuga

Huxol Sweetener ndi chinthu chopangidwa ku Germany. Amapangidwa ngati piritsi la ogwiritsa ntchito, ndipo amagwiritsidwanso ntchito ngati mawonekedwe amadzimadzi m'mafakitale opanga zinthu, pakupanga zinthu za anthu odwala matenda ashuga komanso kuwonda.

Chofunika: Mapiritsiwo amasungunuka bwino m'madzi ndi madzi ena nthawi yomweyo, ndikupanga mawu osangalatsa. Choguliracho chikugonjetsedwa ndi kutentha kwambiri, koma malinga ndi malipoti ena, ndikutentha kwakukulu kwa Huxol, kumakhala kalori yayitali.

Wokoma amapezeka muzotetemera zosavuta ndi zotulutsira, ndipo makasitomala amakopeka ndi ma CD ake ndi mitengo yotsika mtengo poyerekeza ndi anzawo ena. Kalori ndi GI ya malonda ndi zero, womwe ndi mwayi waukulu pazowonjezera zachilengedwe.

Wopangayo adawonetsa kudya kwa tsiku ndi tsiku komwe sikuyenera kupitilira - mapiritsi 20 patsiku, lililonse lofanana ndi supuni 1 ya shuga wachilengedwe kuti azikhala wokoma. Kuphatikizika kwa zowonjezera kumawonetsedwa Zinthu ziwiri zopangidwa:

cyclamate, sodium saccharinate.

Chakudya chowonjezera e952 chinapezeka mwangozi ndi wophunzira waku America. Thupi limapezeka kuchokera ku cyclohexylamine ndi amidosulfonic acid. Kutsekemera kwa cyclamate ndi kukomoka kwa shuga ka 50. Mlingo wovomerezeka tsiku lililonse ndi 11 mg pa 1 kg wolemera. Zigawo zake ndizogwirizana kwambiri, chifukwa chake, zimagwiritsidwa ntchito pazinthu zamagulu othandizira ndi mitundu ina ya zotsekemera.

Amaletsedwa pano m'maiko angapo ku Europe ndi United States chifukwa chakuti thupi limagundika ndi chinthu choopsa chomwe adapangira - cyclohexylamine. Amakhulupilira kuti ili ndi katundu wama carcinogenic, imavulaza kwambiri thupi, ndipo imaphatikizidwa mwa amayi apakati.

Sodium saccharin

Aka ndiye koyamba kokoma koyamba, yemwe adapezanso mwangozi m'zaka za m'ma 19 ku Germany. Tsopano imadziwika bwino monga chakudya chowonjezera e954. Amadziwika ndi kutsekemera kwambiri komwe kumapitilira kukoma kwa shuga zachilengedwe ndi nthawi 400-500.

Amapangidwa kuchokera ku chlorosulfonic acid kapena kuchokera ku benzyl chloride (chinthu choyaka). Ndi ufa woyera wopanda fungo, wosungunuka bwino m'madzi ndi mowa, osagwira kutentha. Ambiri amazindikira chakudya chosasangalatsa chomwe chimapezeka muzinthu zomwe zimapangidwa pogwiritsa ntchito e954, chodziwika ngati chowawa, chachitsulo.

Zinthu zonsezi ndi zopanda thanzi ndipo satenga nawo mbali m'zochitika za metabolic. Ndipo cyclamate ndi sodium saccharinate alibe index ya glycemic ndipo samakhudza kuchuluka kwa glucose, amachotsedwa mu mkodzo chifukwa cha kukana kwawo matumbo ndi matumbo a m'mimba.

Pindulani ndi kuvulaza

Huxol ndimalo opanga shuga m'malo mwake phindu la malonda a odwala matenda ashuga komanso kuchepetsa thupi ndi motere:

mankhwalawa siwophatikiza, motero, satenga nawo gawo m'magazi ndipo sikukhudza shuga m'magazi, Huxol siwopatsa mphamvu kwambiri, chifukwa chake amatha kutengedwa kuti muchepetse thupi, kuwonjezera apo, odwala matenda ashuga nthawi zambiri amakhala onenepa kwambiri, chifukwa chake mankhwalawa ndi othandiza ndipo kwa iwo sangayambitse caries, chifukwa sizikhudzidwa ndi metabolism ya carbohydrate, ndi mlingo woyenera umasokoneza kuyika kwa mafuta m'chiwindi ndi minofu, ndikugwiritsa ntchito nthawi yayitali pali kuchepa kwakukulu kwa shuga m'magazi, kotero mankhwalawa amatha kuchiza ddiabetnoe boma.

Pamenepa, zabwino zomwe zimachitika potenga zinthu zimatha. Kugwiritsa ntchito zotsekemera kumakhala ndi zoyipa zambiri kuposa zothandiza. Simungathe kusokoneza glucose wa thupi lonse komanso ubongo makamaka.

Ma mamolekyulu a glucose, momwe zakudya zimagawika pakudya, ndikofunikira kuti pakhale mphamvu zamagetsi nthawi yayitali. Kuphatikiza apo, mamolekyulu okoma amatenga nawo mbali pamaganizidwe. Ndi ntchito yayitali yotsekemera, pancreatic dysfunction ingachitike.

Izi ndichifukwa choti zolandira lilime, zikagwira kukoma kokoma, zimatumiza chizindikirocho ku ubongo, ndipo iye, amaziperekanso ku zikondamoyo. Matendawa amatulutsa insulini kwambiri, koma popeza chakudya sichinalandiridwe, thupi limayamba kulimbana ndi ziwonetsero zabodzazi, chifukwa cha mtundu wa shuga wachiwiri womwe umayamba.

Katundu wotere wa zotsekemera monga kusowa kwa kalori kumapangitsa kuti thupi lipange kwambiri mafuta osungirako, zomwe zingasokoneze kugwiritsa ntchito mafuta moyenera mukamagwiritsa ntchito Huxol. Kutsekemera kwa Huxol kwatsimikiziridwa kuti ndiwowonjezera.

Kutsekemera kumatsutsana:

azimayi oyembekezera komanso oyembekezera (zimatsimikiziridwa kuti chinthu chogwira ntchito chimagwiritsa ntchito chotchinga), ana osaposa zaka 10, okalamba, anthu omwe ali ndi cholelithiasis, anthu omwe ali ndi chiwindi komanso impso.

Zofananira zachilengedwe:

fructose (wokoma kwambiri kuposa shuga lachilengedwe, chifukwa chake, kuti akwaniritse kutsekemera kofunikira, kuchuluka kochepa kwa fructose kumafunikira, kotero kungagwiritsidwe ntchito ndi anthu odwala matenda ashuga, komabe, kugwiritsa ntchito nthawi yayitali kumabweretsa kuchuluka kwamafuta kwambiri), sorbitol (wopezeka phulusa lamapiri, osayenera kwa iwo onenepa kwambiri zingayambitse kudzimbidwa, kuvomerezedwa kwa odwala matenda ashuga).

Maphatikizidwe:

Aspartame (okoma kwambiri, osakhala caloric, oletsedwa kwa anthu omwe ali ndi vuto la mapuloteni), sucracite (yotsekemera kuposa shuga, yomwe imaloledwa kukhala ndi anthu odwala matenda ashuga komanso anthu onenepa kwambiri, komabe imatulutsa poizoni ikasweka mthupi).

Zofananira zachilengedwe zimaphatikizapo stevia. Samachita nawo kagayidwe kazakudya, osachuluka ngati mafuta a shuga. Chomera chili ponseponse ku Latin America, sichikhala ndi zotsatira zoyipa, ndipo chimaloledwa kwa onse odwala matenda ashuga komanso odya. Analogue yotetezeka kwambiri kwa shuga ndi zina zake.

Zowonjezera m'malo mwa shuga ndi chilengedwe ndi njira yabwino yopezekera kwa odwala matenda ashuga komanso onse omwe akufuna kutaya mapaundi owonjezera. Komabe, izi zitha kukhala zachilengedwe mokhazikika, kugwiritsa ntchito zotsekemera nthawi zonse kumatha kuvulaza kuposa zabwino komanso kuyambitsa zovuta zina mthupi.

Zigawo zikuluzikulu za zotsekemera

Zigawo zazikulu za zotsekemera ndi sorbitol ndi xylitol.

Ndi phindu la caloric, choloweza mmalo chomwe chimakhala ndi zinthu izi sichotsika ndi shuga, koma chimatenga pang'ono pang'onopang'ono ndi thupi ndipo sichimaphwanya mano konse.

Mpaka pano, wokoma kwambiri wotchuka ndi aspartame.

M'malo mwake ndi ma calorie otsika, koma amasintha shuga mokwanira.

Chokhacho chingabwezeretsere ndi kusalolerana ndi kutentha kwambiri, chifukwa chake sikugwiritsidwa ntchito mumakampani a confectionery. Izi zimatsutsana ndi anthu omwe ali ndi vuto la phenylalanine.

Mankhwala okhala ndi fructose ndi glucose amatha kufananizidwa bwino ndi uchi, ngakhale sangasinthe shuga mokwanira.

Koma, ngakhale ali ndi katundu onse, pogwiritsa ntchito mtundu wina uliwonse wa kalori wotsika, ndizotheka kupeza mapaundi owonjezera ndikudzipatsa nokha zovuta za thanzi. Njira yogwiritsira ntchito shuga pokonza thupi ndi yomwe imalakwa.

Atatha kudya shuga, thupi limayamba kupanga insulin, ndipo njira yotentha shuga m'magazi a anthu imayatsidwa. Mimba imalandiranso zizindikilo za shuga ndipo imakonzeka kuphika zakudya. Komabe, wogwiritsa ntchito m'malo mwake, thupi sililandira michere ndipo kupsinjika kwinaku kumachitika mthupi, zomwe zimapangitsa kuti glucose amasulidwe, omwe amayamba kudziunjikira monga ma deposits a mafuta. Momwemo, njira za metabolic zimaphwanyidwa chifukwa chachinyengo chathupi lathu.

Zowawa zotsekemera

Malingana ndi zidziwitso zamankhwala ndi zasayansi, zakhala zikudziwika kuti pafupifupi munthu aliyense wokometsa mchere amayimira ngozi yeniyeni ku thanzi la munthu.

Mitundu yonse ya zotsekemera imatha kupweteketsa tulo, kupweteka mutu kwambiri, komanso kupweteka kwamisala ndi mavuto. Chifukwa chake, posankha malonda, yang'anirani mosamala kapangidwe kazinthu izi ndi kukhalapo kwa zotsekemera.

951 kapena aspartame ndiye wokoma kwambiri komanso wokoma wazonse, zomwe, ngakhale ndi kutentha pang'ono, zimagwera mu mankhwala owopsa, monga methanol ndi phenylalanine. Kuphatikiza apo, zinthu izi zimapanga ma cell omwe amasanduka ma carcinogens. Pali zochitika zakupha poizoni padziko lapansi.

Zizindikiro zoyambitsa poyizoni ndi zotsekemera izi zimawonetsedwa ndi kupweteka kwa mutu, kusachita bwino kwa mtima, komanso kuthamanga komanso kopanda vuto. Ndi zizindikiro zotere, muyenera kufunsa dokotala nthawi yomweyo.

Lokoma E-952 kapena cyclamate, amaletsedwa kugwiritsa ntchito ku United States kuyambira 1969 chifukwa cha nyama zake zowonongeka.

Lokoma E-957 kapena thaumatin, imaphwanya mahomoni olimbitsa thupi, chifukwa chake, amatanthauzanso kutsekemera koletsedwa.

Lokoma E-954 saccharin, kupezeka kwa ma carcinogen m'malo mwake kwatsimikiziridwa ndi maphunziro ambiri, kuphatikiza apo, saccharin ndi chinthu chopanga 100%.

Thupi laumunthu silizolowera kupanga, chifukwa chake, kutha kwachilengedwe kwa zinthu zotere ndizovuta kwambiri. Popita nthawi, zinthu zamafuta izi zimadziunjikira ndikuwatsogolera pakupanga matenda oyipa kwambiri, mpaka oncology.

Opanga, ngakhale atatsimikizira kuti zovulaza zophatikizika, akupitilizabe kupanga. Chifukwa chiyani?

Zachidziwikire, choyambirira izi ndizopanga zotsika mtengo, chifukwa shuga wopangidwira m'malo ndi wotsika mtengo kwambiri kuposa shuga lachilengedwe.

Zonse zotsekemera ndizosungirakoChifukwa chake moyo wamtali wautali.

Mitundu yambiri yotsekemera imakopa chidwi ndipo imatha kuyambitsa ludzu, zomwe zimapindulitsanso wopanga.

Ngakhale pazaka zamakono zamakono, sizinathekebe kupeza malo athunthu a shuga lachilengedwe.

Koma sikuti zonse zilibe chiyembekezo. Njira yina ya shuga imatha kukhala zipatso zouma, uchi, zipatso ndi zipatso.

Stevia ndi wokomera mwachilengedwe yemwe alibe mankhwala.

Stevia ndi mbewu yomwe imamera ku Paraguay. Mu 1931, akatswiri azachipatala odziwika ku France adapeza pamtengowu ufa wamakristali, womwe umatchedwa stevioside.

Kwa nthawi yayitali palibe amene anakumbukira izi, ndipo mchaka cha 1974 pomwe njira idapangidwa mu Middle Kingdom pa momwe angapezere mafuta kuchokera ku mbewu iyi yomwe imakhala yotalika kuposa shuga yokhazikika potengera kukoma ndi chitetezo.

Zomwe zimapangidwazo zimakhala ndi zinthu zomwe zimathandizira kubwezeretsa bwino kwa mahomoni m'thupi, ma amino acid, mankhwala osakanikirana ndi magulu osiyanasiyana a mavitamini.

Zothandiza pa Stevia okoma

• amathandizira kuchepetsa shuga mwa odwala matenda ashuga
• sinthana zonse pancreatic ntchito
• amakhala ndi nkhawa
• amateteza mano ndi mano enamel kuti asawonongeke
• imathandizira pakuchiritsa ndikuchiritsa mabala amkati ndi akunja
• amayang'anira cholesterol
• imathandizira kubwezeretsa kagayidwe kachakudya mthupi
• kumalimbitsa mtima
• amachepetsa njala
• kumawonjezera chidwi
• amathandizira m'mimba
• kumawonjezera kamvekedwe ka thupi
• amathandiza polimbana ndi matenda ashuga, kunenepa kwambiri komanso atherosulinosis
• imathandizira polimbana ndi matenda oyamba ndi fungus komanso kuchiritsa mabala osiyanasiyana
• zodzikongoletsera zabwino

Zotsatira zoyipa mukamagwiritsa ntchito mbewuyi sizinadziwikebe. Ndikotheka kukula chomera chapaderachi pafupifupi chilichonse nyengo ndi nyumba.