Zakudya zatsopano za zukchini zatsopano: maphikidwe osavuta komanso amakoma ndi zukini

Moni. Ndiponso ndikufuna kukudabwitsani lero ndi zinthu zambiri zosangalatsa komanso zosangalatsa zomwe zingakonzedwe kuchokera ku zukini wamba. Ndipo ngati sizingatheke kudabwitsanso wina aliyense wokazinga komanso wokazinga zucchini (ngakhale ndimayesabe kuzichita m'masankhidwe am'mbuyomu), ndiye kuti saladi kuchokera ku masamba omwe ali munthaka iyi amadabwitsa ambiri.

Pakadali pano, awa ndi masaladi abwino. zomwe zimakwanira bwino mthupi muzakudya zochepetsera thupi komanso ngati chakudya chamagulu pang'ono pa tsiku lotentha pomwe simukufuna chakudya cholemera chilichonse.

Ndipo pali zosankha zambiri pokonzekera saladi kotero ndikupatsani kusankha 9 mwa iwo, omwe, mu lingaliro langa, ndiwokoma kwambiri ndipo, nthawi yomweyo, ndiosavuta kukonzekera.

Ndikuwonetsa chidwi chanu kuti nthawi zina ndikofunikira kuti zucchini zizilowera mukuvala kwa maola angapo. Kuti izi zitheke, poyambira ndidakonza njira zachangu momwe simuyenera kudikira kwambiri.

Ndipo chinthu chimodzi chowonjezereka: zukini wachinyamata wokha wopanda zokoma ndi mbewu zosasinthika ndiwoyenera ma saladi.

Masamba olimba omwe ali ndi mbewu zazikulu amangowononga chilichonse.

Mwatsopano zukini saladi ndi nkhaka ndi viniga

Ndiyenera kunena kuti masamba awa nthawi zambiri amagwiritsidwa ntchito pawiri. Ndipo mudzawona izi mukamawerenga nkhaniyi. Izi ndizophatikiza zabwino kwambiri, zomwe pamapeto ambiri amakonda.

Ngati simunayesepo zobiriwira za zukini, ndiye kuti yambitsani izi.

Zosakaniza

Zukini - 1 pc.
Nkhaka - 3 ma PC.
Anyezi - 1/2 ma PC.
Garlic - 2 cloves
Katsabola - gulu laling'ono
Vinyo wowiga - supuni ziwiri
Wopanda mpiru (French) - 1 tsp
Mafuta a azitona - 2-3 tbsp
Mchere kulawa

Kuphika:

1. Pophika, timafunikira grater yapadera yomwe imadulira masamba mu miyala yabwino kwambiri. Popanda iyo, kudula masamba kumakhala kovuta kwambiri.

Mochulukitsa, mutha kugwiritsa ntchito masamba a mbatata wamba. Sizikhala zosavuta, komanso zosangalatsa komanso zokongola.

2. Peula zukini, peula michira, iduleni ndikuyiyika m'mbiya yakuya. Onjezani anyezi, osemedwa m'mphete ndi viniga. Sakanizani bwino ndikusiya kwa mphindi 10 kuti muchepete.

3. Pakadali pano, timakonza zomwe zatsala: timakola nkhaka pa grater yomweyo, kuwaza adyo ndi zitsamba ndi mpeni.

4. Zosakaniza zonse zikakonzeka ,ziphatikize pamodzi, onjezani mpiru ndi mafuta a masamba, mchere ndi kusakaniza bwino.

Zachitika. Zabwino!

Chinsinsi chosavuta chobiriwira zukini kuti muchepetse kunenepa

Ngati muli pachakudya ndipo simukudziwa momwe mungasinthire menyu ndi zakudya zama calorie ochepa, ndiye kuti saladi iyi ndiolandiridwa kwambiri. Inde, ili ndi mafuta a azitona, koma osatero konse. Ndipo musaiwale kuti mafuta ochulukirapo ayenera kukhala m'zakudya. Chifukwa chake musapewe konse.

Zosakaniza

Zukini wachinyamata - 2 ma PC.
Mafuta a azitona - supuni ziwiri
Basil wouma - 2 tsp ndi slide
Madzi a mandimu - supuni ziwiri
Garlic - 2 cloves
Mchere, tsabola - kulawa

Kuphika:

1. Zukini wapendedwa, dulani malekezero ake ndikudula magawo.

2. Timakonza chovalacho ndikusakaniza mandimu, basil wowuma, mchere, tsabola ndi adyo wofinyidwa ndi chosindikizira mugalasi ndi mafuta a masamba.

3. Zotsatira zosakanikirana zimawonjezeredwa ku zukini, sakanizani bwino ndikulola kuti zilowerere kwa mphindi 15.

Zachitika. Zabwino!

Mofulumira ndi chokoma pulogalamu ya zukini yatsopano yophika ndi wowawasa

Sikuti aliyense amakonda mafuta a masamba monga kuvala saladi. Makamaka kwa iwo, izi Chinsinsi. Kirimu wowawasa adzagwiritsidwa ntchito ngati chovala (ngakhale mayonesi ali angwiro).

Zosakaniza

2 nkhaka zatsopano
1 zukini watsopano watsopano
1 anyezi
2-3 cloves wa adyo
Parsley ndi katsabola
3-4 tbsp wowawasa zonona
Mchere kulawa

Kuphika:

1. Dulani peel kuchokera ku zukini ndikudula pang'ono. Timachita chimodzimodzi ndi nkhaka ndi anyezi.

2. Thirani kirimu wowawasa mu mbale, onjezerani adyo wofinya ndi adyo wofinyira kwa iye ndikusakaniza bwino.

Aliyense ali ndi chikondi chosiyana ndi adyo, musanakonze saladi, yesani zomwe zinachitika, mwina mukufuna kuwonjezera adyo wina.

3. Ikani zamasamba mu mbale yakuya m'matumba: woyamba nkhaka, kenako zukini ndi anyezi. Solim. Ikani wowawasa zonona ndi amadyera osankhidwa pamwamba.

Musanatumikire, sakanizani saladi.

Zachitika. Zabwino!

Pezani masitepe a saladi ndi zukini, tomato ndi dzira

Chinsinsi chokhala ndi zosakaniza zowonjezera, koma nthawi yomweyo ndizosangalatsa komanso zopatsa chidwi. Palibenso chifukwa chochepetsa thupi ndipo mwina m'malo mwa chakudya chamasana.

Zosakaniza

Zukini yaying'ono yaying'ono - 2 ma PC.
Tomato wamphamvu - 2 ma PC.
Mazira owiritsa - 2 ma PC.
Anyezi wobiriwira - gulu limodzi
Mitundu - 1 gulu
Mayonesi - 2 tbsp. spoons ndi slide
Madzi a mandimu 2 tbsp
Mchere - 1 tsp
Pepper - kulawa

Kuphika:

1. Chotsani peel kuchokera ku zukini, osaduladula kuti ikhale mizere yayikulu ndikutsanulira mu colander. Onjezerani supuni 1 yamchere, sakanizani ndikusiya kwa mphindi 15.

Izi ndizofunikira kuti masamba azilola kuti mandawo apite ndipo saladi isakhale madzi ambiri.

2. Pa phwetekere, dulani mapesi ndikudula mbali zopyapyala theka la sentimita.

3. Ikani anyezi wobiriwira m'mphete, kuwaza amadyera ndi mpeni.

4. Tomato wokhala ndi zitsamba amaphatikizidwa ndi mbale ya saladi, kuwonjezera mazira owiritsa, denti ndi denti, kwa iwo.

5. Kubwerera ku zukini. Timawaika p thaulo la pepala, ndikunyamula pamwamba ndi chopukutira china. Kuphatikiza chinyezi, pepala limatenga mchere wambiri.

6. Zukini wouma wotumizidwa ku mbale ya saladi, onjezerani mayonesi.

7. Onjezerani mandimu ngati kukhudza komaliza, sakanizaninso ndipo mwachita.

Momwe mungapangire chithunzithunzi cha masamba atsopano komanso tchizi

Saladi imachokera ku Italy dzuwa. Samufunikira zinthu zambiri, koma azingothamangira kusitolo, chifukwa sizokayikitsa kuti zimasungidwa nthawi zonse mufiriji kwa wina. Koma ndizoyenera.

Zosakaniza

Zukini yaying'ono yaying'ono - 6 ma PC.
Brynza - 120 g
Arugula - 100 g
Madzi 1 Ndimu
Mafuta a azitona
Mchere, tsabola

Kuphika:

1. Zukini wodulidwa mu magawo, ikani colander, kutsanulira supuni ya mchere ndi kusakaniza. Siyani kwa mphindi 20 kuti masamba adule msuzi.

Ngati zukini ndi zazing'ono, ndiye kuti zimakhala ndi peel yokhazikika ndipo sikofunikira kuti muzidula.

2. Timakonza chovalacho posakaniza bwino mafuta ndi mandimu ndi uzitsine pang'ono tsabola.

3. Kenako timasakaniza mu mbale ya saladi zukini zokhazikika (yesani, ngati zimakhala zamchere kwambiri, muzimutsuka ndi madzi ndikuwuma ndi thaulo lamapepala), masamba a arugula, kuvala ndikusakaniza bwino.

4. Dulani tchizi chowoneka bwino m'miyeso yaying'ono ndikuwonjezera pa saladi yomweyo musanayigwiritse ntchito patebulo.

Chinsinsi 1: Saladi ya achinyamata Raw Garlic Zucchini

Zukini wachinyamata 1 chidutswa
Garlic 1-2 cloves
Basil (makamaka mwatsopano) kulawa
Madzi a mandimu kuti mulawe
Mafuta a azitona kulawa
Mchere kulawa
Tsabola wakuda kuti mulawe
Chili tsabola kulawa

Zukini palokha liyenera kutsukidwa, liyenera kukhala laling'ono kukula, lokhala ndi khungu lofewa komanso mbewu zazing'ono mkati.
Sulutsani adyo komanso aduleni ndi kuwaza ndi mpeni.
Chepetsa masamba a basil.
Kufinya madziwo kuchokera ku ndimu, kudula pakati ndikufinya ndi manja anu, kuboola thupi ndi foloko.

Pogwiritsa ntchito mpeni wapadera poyeretsa / kudula masamba, dulani zukini ndi mikwingwirima yopyapyala. Wocheperako amakhala bwino.

Thirani zukini akanadulidwa pamwamba ndi mandimu, mafuta a maolivi, uzipereka mchere, tsabola wakuda, tsabola wa tsabola ndi adyo. Sokerani saladiyo ndi zala zanu kuti muthyole masamba, kenako ndikumaliza kudya patebulopo.

Tumikirani saladi yaiwisi ya zukini monga kuwonjezera nyama, nsomba kapena nkhuku yotentha.

Chinsinsi chachiwiri: Watsopano Raw Zucchini saladi ndi uchi ndi Garlic

Msuzi wokoma, wowoneka bwino wa zucchini wovala zonunkhira bwino za uchi. Ndikofunikira kudya nthawi yomweyo, osasiya tsiku lotsatira.

1 zukini
mchere wowala
50 gr mafuta onunkhira a masamba,
2 tbsp. mabodza. viniga 9%
2 tsp wokondedwa
3 dzino. adyo
tsabola wakuda pansi, katsabola.

Zukini adadulidwa pang'ono m'magulu, kuwaza 1 tsp. mchere, kusiya kwa mphindi 30.

sakanizani mafuta, viniga, uchi, tsabola, adyo wofinya, katsabola wosakaniza, sakanizani.

Sikwashi wofinyidwa kuchokera ku madzi omwe amagawidwa, kusamutsa ku mbale ndikumatsanulira kuvala.

Asiyeni afikire kwa mphindi zina 20.

Chinsinsi 3: Saladi ya Ziwisi ya ku Korea

Zukini - 2 ma PC.
Kaloti (zatsopano) - 2 ma PC.
Tsabola waku Bulgaria (akhoza kukhala wofiyira komanso wobiriwira pakati) - 1 pc.
Garlic - 2 dzino.
Cilantro
Mchere (kulawa)
Mafuta opangira masamba (azovala) - 5-6 tbsp. l
Viniga (pakuvala) - 2 tbsp. l

Dulani kaloti kukhala mizere yopyapyala. Inde, ndikwabwino komanso kosavuta kuchita izi ndi shredder yapadera, koma ku dacha kulibe, kotero ndidadula ndi manja anga.

Zukini amadulidwanso m'mbali mwake, wokulirapo pang'ono kuposa kaloti, ngati ndi yaying'ono, ndiye mwachindunji ndi khungu. Mchere mopepuka. Zukini wopanda mkaka umakhala ndi kakomedwe kotsekemera, kotero muyenera mchere mowolowa manja.

Dulani tsabola kukhala n'kupanga. Ngati palibe china, onjezani tsabola wofiyira pansi pa saladi.
Zotsatira zake, tinalibe adyo m'dzikomo, koma jusai akukula, ndiye zitsamba monga kukoma kwa adyo, kotero tinawonjezera.

Sakanizani zukini, kaloti, tsabola ndi chilantro, kuwonjezera zokometsera zamalonda aku Korea. Thirani viniga vinyo (tinali ndi maula), pafupifupi 2 tbsp. spoons.
Thirani mafuta onse a masamba otentha (pafupifupi 5-6 tbsp. Supuni).
Sakanizani zonse ndikulola kuyimirira kwa mphindi 10, kapena simungathe kudikirira, koma idyani pomwepo.

Chinsinsi 4: Raw Zucchini Saladi ndi nkhaka ndi karoti

Zukini (kapena zukini) - ½ ma PC. chachikulu
Kaloti - 1 pc.
Nkhaka - ½ ma PC. yayikulu (ngati yaying'ono, ndiye 1 pc.)
Saladi ya Iceberg - ¼ ma PC. Mutha kuchita popanda iwo kapena m'malo mwake ndi mtundu wina wa saladi.

mpendadzuwa,
mchere wa Himalayan
ginger wodula
mandimu
adyo
sipinachi (kapena masamba ena, monga parsley, basil wobiriwira),
nthangala za sesame (posankha).

Zamasamba onse amafunika kudula mzere wochepa thupi:

Saladi ya Iceberg imagawika ngati kabichi, ndi mpeni kapena grater yapadera.
Dulani nkhaka ndi mpeni.
Kaloti atatu ndi zukini (zukini) pa grater ya kaloti aku Korea. Ngati palibe grater, ndiye kudula ndi mpeni, woonda ngati zingwe zazitali.

Ngati njere zosasulidwa, ndiye kuti ziyeretseni. Ili ndiye gawo lalitali kwambiri pakupanga msuzi)

Ngati nthawi idya, zilowereretsani njere m'madzi kwa maola angapo. Mutha usiku. Ngati palibe nthawi, ndiye kuti mungodumpha chinthu ichi.

Kuthira nthangala, choyambirira, kumapangitsa kuti ikhale yofewa ndipo pambuyo pake imakhala yachangu komanso yosavuta kupera mu blender. Ndipo chachiwiri, mukawinduka nyemba ndi mtedza, zinthu zosafunikira zoyipa zimatuluka m'madzi, ngati zikadakhala izi - awa ndi feteleza, mankhwala ophera tizilombo ndi mankhwala ena.

Kenako, ikani zosakaniza zonse mu blender ndikumenya mpaka msuzi wowawasa ukugwirizana mogwirizana. Timawonjezera madzi pang'onopang'ono. Choyamba chikho ½. Ndipo yang'anani kusinthasintha ndikuwonjezera pakufunika. Nthawi zambiri zimanditengera chikho cha madzi of ngati mbewu sizinanyowe ndi chikho cha ½ ngati zilowerere.

Ndipo pali zosankha ziwiri zamapangidwe a saladi:

Njira 1 - Sakanizani masamba ndi msuzi.

Njira yachiwiri - Tumikirani msuzi padera ndi ndiwo zamasamba (m'bwatolo yamavyala).

Sankhani njira yomwe mumakonda kwambiri!

Momwe mungapangire saladi ya zucchini yaiwisi

Akatswiri ambiri azopanga amapanga zikondamoyo kuchokera ku masamba awa kapena kuwaphika, ndikuphika ndi mayonesi, koma sanapangire saladi kuchokera ku zukini zosaphika. Ngati ndinu mmodzi wa iwo, ndiye kuti muyenera kupanga zosiyana ndikuyesera imodzi yamakinawo. Mukangotsala pang'ono kuphika, dziwani bwino za zinthu zina zomwe zingakuthandizeni kusankha bwino:

Pa chithandizo chotere, ndibwino kusankha masamba ang'onoang'ono ang'onoang'ono.
Peel yochokera ku zukini wachinyamata sifunika kusunthidwa, chifukwa sizingasokoneze kukoma, koma muyenera kuwachotsa ndikuchotsa mapesi.
Ngati mbeu mkati mwa zukini yaiwisi ndi yayikulu, zichotsani.
Zokocha zatsopano mu saladi zitha kusinthidwa ndi zukini.
Povala, mutha kugwiritsa ntchito kirimu wowawasa ndi mafuta osiyanasiyana a masamba: mpendadzuwa, maolivi, alimbane.
Ngati simukudziwa momwe mungaphikire saladi wokoma wa chirimwe chaiwisi zukini, gwiritsani ntchito njira zotsata ndi zithunzi.

Raw zukchini saladi maphikidwe

Masiku ano pali maphikidwe osiyanasiyana a saladi za zukini ndipo iliyonse ndi yapadera m'njira yake. Kukoma kwa masamba omwewo ndi kofewa, kosaloledwa, chifukwa chake zimaphatikizana modabwitsa ndi zinthu zambiri. Zukini ndi mankhwala otsika-kalori, kotero mbale nazo sizikuwonjezerani mapaundi owonjezera. Zowona, kumbukirani kuti calorie mu maphikidwe akuwonetsedwa pa 100 magalamu. Ngati simukudziwa momwe mungaphikire saladi wowonjezera kalori wokhala ndi zukini, gwiritsani ntchito maphikidwe ndi chithunzi.

Ndi kaloti

Nthawi: mphindi 40.
Kutumikirani Pa Chonse: 4 Persons.
Zopatsa mphamvu: 88 kcal.
Cholinga: kadzutsa, nkhomaliro, chakudya chamadzulo.
Cuisine: Russian.
Zovuta: zosavuta.

Kuphika crispy saladi wa zukini watsopano wokhala ndi kaloti ndi bwino kumapeto kwa chirimwe ndi chilimwe, pomwe masamba ali ang'ono, odzaza komanso mavitamini ambiri. Peel pa zipatso idakali yopyapyala, yofowoka, motero siyofunika kudulidwa. Sankhani karoti wamitundu yowala bwino, ndiye kuti zokhadzula zidzakhala zowala, zokongola. Saladi yotere ndi yoyenera kwa iwo omwe akufuna kuti athetse mapaundi angapo ndikupanga kuchepa kwa mavitamini.

Zosakaniza

zukini watsopano - 200 g,
karoti - 200 g
mandimu - 1 tbsp. l.,
Mbeu za mpiru - 1 tsp.,
mafuta masamba - 3 tbsp. l.,
zonunkhira, zitsamba - kulawa,
nthangala za sesame kulawa.

Njira Yophikira:

Dulani masamba omwe adalawidwa kukhala magawo owonda pogwiritsa ntchito masamba.
Pambuyo posakaniza zigawo zotsalazo, pangani kavalidwe. Thirani masamba, sakanizani.
Kukongoletsa ndi amadyera, kuwaza ndi nthangala za sesame.

Ndi tomato

Nthawi: mphindi 40.
Kutumikirani Pa Chonse: 7 Persons.
Zopatsa mphamvu: 65 kcal.
Cholinga: chakudya, zakudya zam'mbali.
Cuisine: Russian.
Zovuta: zosavuta.

Njira ina yophweka yosakhalira ndi chilimwe ndi saladi wokhala ndi zukini ndi tomato. Kuchita koteroko kumakonzedwa mwachangu, Chinsinsi chake chidzabwera chothandiza alendo asanafike mwadzidzidzi. Mbaleyi imagwira ntchito kwambiri m'chilimwe, pomwe zinthu zazikulu zimakula m'munda ndikugulitsidwa pamtengo wotsika mtengo. Sankhani tomato wokhwima kwambiri, wowutsa mudyo komanso wokoma pokonzekera.

Zosakaniza

zukini zosaphika - 1 pc.,
tomato - ma PC atatu.,
adyo - 2 cloves,
mafuta a azitona - 5 tbsp. l.,
mchere, tsabola - kulawa.

Njira Yophikira:

Dulani tomato m'magawo ang'onoang'ono, zukini zosaphika muzidutswa.
Finyani adyo, onjezerani zonunkhira, mafuta, sakanizani.

Ndi adyo

Nthawi: mphindi 50.
Kutumikirani Pa Chonse: Anthu 8.
Zakudya za kalori: 49 kcal.
Cholinga: chala.
Cuisine: Russian.
Zovuta: zosavuta.

Zokocha zosaphika ndizogwirizana bwino ndi adyo komanso mavalidwe osiyanasiyana kutengera izi, chifukwa chake mbale yotereyi imakopa okonda zokometsera. Kuphatikiza apo, zozizwitsazo ndizopepuka kwambiri, ndizokoma kwambiri komanso zimakhala ndi fungo labwino lomwe sizingasiye aliyense wopanda chidwi. Khalani omasuka kuti muziphika nthawi iliyonse ngati mbale yophikira nyama. Alendo onse ndi okondedwa adzakondwera.

Zosakaniza

zukini zosaphika - 2 ma PC.,
adyo - 2 cloves,
mafuta a azitona - ½ chikho,
ndimu - 0,5 ma PC.,
timbewu - masamba ochepa
mchere, tsabola wofiira (chilli) - kulawa.

Njira Yophikira:

Dulani masamba kuti akhale owonda, pang'ono pang'ono. Lolani kuziziritsa.
Mbewu za tsabola, kuwaza bwino, kusakaniza ndi adyo wofinya. Onjezani zosakaniza zamasamba.
Finyani madziwo mandimu, tsanulirani masamba ambiri pamenepo, ponyani timbewu tosakanizidwa, tsanulira mu mafuta, mchere. Muziganiza bwino.

Nthawi: mphindi 35.
Kutumizira Pamodzi Wonse: Anthu khumi.
Zakudya za kalori: 52 kcal.
Cholinga: chala.
Cuisine: Russian.
Zovuta: zosavuta.

Kuphatikiza kwa zukini yaiwisi ndi zipatso, makamaka ndi kiwi, ndizachilendo kwambiri. Zakudya ziwirizi zili ndi vitamini C wambiri, kotero kuti saladi omwe ali nawo akhoza kutchedwa "bomba" lenileni la Vitamini. Ndikofunika kwambiri kupatsa ana zakudya zazing'onozi.. Ndizofunikiranso kudziwa kuti ndizokongola kwambiri komanso zonunkhira mopusa. Ndikhulupirireni, palibe aliyense mwa mabanja amene angadutse khitchini.

Zosakaniza

Kiwi - 4 ma PC.,
zukini zosaphika - 2 ma PC.,
anyezi wobiriwira - 0,5 gulu.

Kiwi - 2 ma PC.,
mafuta a azitona - 1 tbsp. l.,
mandimu - 1 tbsp. l.,
uchi (madzi) - 1 tsp.,
mchere, tsabola - kulawa.

Njira Yophikira:

Dulani masamba ndi zipatso kukhala magawo owonda, kuwaza anyezi bwino, kutsanulira chilichonse mu mbale ya saladi.
Tembenuzani kiwi chovala mu mbatata yosenda, sakanizani ndi zosakaniza zina, knead bwino.
Thirani zipatso ndi masamba magawo ndi kusakaniza.

Ndi ham

Nthawi: Ola limodzi.
Kutumikirani Pa Chonse: Anthu 8.
Zopatsa mphamvu: 114 kcal.
Cholinga: chala.
Cuisine: European.
Zovuta: zosavuta.

Ngati simuli wokonda zokhazokha zamasamba, ndiye kuti mungafune saladi yaiwisi zukini ndi ham. Simungadye chakudya choterocho mwachangu, koma masiku ena musangalatse inu ndi okondedwa anu ndi chithandizo chodabwitsachi. Sankhani nyambo yabwino, yotsimikiziridwa kwa iye, apo ayi, chinthu chodabwitsika chimatha kuwononga chithunzi chonse mukalawa chithandizo.

Zosakaniza

letesi - gulu limodzi,
zukini zosaphika - 1 pc.,
ham - 200 g
katsabola, anyezi wobiriwira - gulu limodzi,
mafuta a azitona - 3 tbsp. l.,
Mbeu za mpiru - 1 tsp.,
mandimu - 1 tsp.,
tsabola, mchere, shuga - kulawa,
nthangala za sesame kulawa.

Njira Yophikira:

Tsuka masamba a letesi, owuma, ndikusankha manja anu m'mbale ya saladi.
Dulani anyezi ndi katsabola, tumizani ku saladi.
Konzani chovalacho pophatikiza mafuta, mpiru, mandimu ndi zonunkhira.
Thirani amadyera ndi msuzi, sakanizani.
Dulani zukini m'mphete, mwachangu mbali zonse ziwiri, ozizira.
Dulani mu mzere zukini ndi ham.
Onjezerani ku misa yonse, sakanizani bwino. Finyani nthangala za sesame pamwamba.

Momwe mungasinthire masamba abwino ndi uchi

Nthawi zambiri, uchi umagwiritsidwa ntchito popanga marita. Ndikupangira kuti mugwiritse ntchito uchi pazolinga izi. Iwo likukhalira koyambirira komanso kosangalatsa kukoma. Onetsetsani kuti mwayesa.

Zosakaniza

3 squashi wapakati (500 - 700 magalamu)
1 tbsp mchere
1 tbsp wokondedwa
1 - 2 nkhaka
1 tsabola 1
1 mulu wa katsabola
4 mpaka 5 adyo
1 mandimu

Kuphika ndikosavuta kwambiri komanso kosasangalatsa: muyenera kudula masamba onse osati m'mizere yayikulu, kufinya adyo ndi chopopera cha adyo, ndikudula amadyera. Ndiye kuphatikiza chilichonse mu mbale ya saladi, mchere, kuwonjezera uchi ndi kusakaniza.

Ndimu amathanso kuduladula mzere, kapena kungofinya madziwo.

Pambuyo pake, chotsani saladi mu furiji kuti muthe kununkhira ndipo pambuyo maola 2 okonzeka. Zabwino!

Zakudya zosavuta saladi ndi zukini zosaphika ndi uchi

Koma mwina iyi ndi saladi wosavuta kwambiri, yemwenso imakwanira bwino muzakudya zabwino.

Zosakaniza

2 zukini wachinyamata (500 - 600 magalamu)
1 mulu wa katsabola
3 mpaka 4 adyo
0,5 tsp mchere

1 tbsp uchi
0,5 tsp mphesa kapena apulo cider viniga
0,5 tsp mpendadzuwa mafuta

Kuphika:

1. Zukini aduleni magawo ogwiritsa ntchito slicer yamasamba ndikuyika mu mbale ya saladi.

2. Mchere, kuwonjezera adyo wosankhidwa ndi zitsamba. Sakanizani.

3. Kenako tsanulani zovala zomwe zimakonzedwa kuchokera ku uchi wosakanizidwa bwino, viniga ndi mafuta a mpendadzuwa. Ngati mungafune, tsabola wapansi utha kuwonjezeredwa. Timasakaniza chilichonse bwino ndikuyika mbale ya saladi mufiriji kwa maola awiri.

Ndipo wachita. Zabwino!

Monga mukuwonera, ngati mungafune, mutha kuphika mbale zabwino kwambiri kuchokera pazinthu zosavuta. Ndipo ndikosavuta komanso kosangalatsa kuchita izi m'chilimwe, kutolera nokha zipatso zamasamba abwino, osagula zotsekera kwambiri za vitamini.

Ndipo lero ndili ndi zonse, zikomo chifukwa chondisamalira.

Zojambula Zofananira

Maphikidwe a Saladi a Zukini

Garlic - 2 cloves

Anyezi wobiriwira - kulawa

Dzira La Chakudya - 2 ma PC.

Tsabola wakuda - kulawa

Madzi a mandimu - supuni 1

Amadyera kuti alawe

Mafuta ophikira masamba - okazinga

140
Zosakaniza

Kaloti - 300-400 g

Anyezi - 1 pc.

Garlic - 3-4 cloves

Mchere - 0,5 - 1 tbsp (kulawa)

Kurori ya ku Korea / zokometsera kaloti - 1-2 tsp (kulawa)

Tsabola wowotcha - 0,25-0,5 tsp (kulawa)

Viniga - 1-2 tbsp. (kulawa)

Mafuta opangira masamba - 8 tbsp.

Msuzi wa soya - kulawa (mwakufuna)

Parsley / coriander kulawa

Sesame - uzitsine 2-3 (posankha, posankha)

116
Zosakaniza

Zukini - 1.5-2 kg

Garlic - 1 mutu kapena ma clove 5-8 (kulawa)

Mafuta ophikira masamba - 2/3 chikho

Viniga 6% - 1/3 chikho

87
Zosakaniza

Tomato wa Cherry - 100 g

Mafuta a azitona - 2 tbsp.

Garlic - 1 clove

Mchere ndi tsabola - kulawa

98
Zosakaniza

Tsabola wokoma - 1 pc.

Shuga - 1/4 chikho

Mafuta a mpendadzuwa - 1/4 chikho

Amadyera kuti alawe

Viniga 9% - 1/4 chikho

Zonunkhira za saladi zaku Korea - 1 tbsp.

78
Zosakaniza

Madzi a mandimu - 2 tbsp.

Zimu mandimu - 3 tsp

Mafuta a azitona - 5 tbsp.

Tsabola wakuda kuti mulawe

Anyezi wofiyira - 0.5-1 ma PC. (kukula kwakung'ono)

Garlic - 1 clove

Feta tchizi - 150 g

Ma chive - mapesi atatu

Masamba a mbewa - 1 tbsp. (Masipuni 1-2) kapena zouma kuti mulawe

140
Zosakaniza

Zukini wachinyamata - 300 g

Mafuta opangira masamba - 2 tbsp.

Msuzi wa soya 2 tbsp

Madzi a mandimu - supuni 1

Pepper - kulawa

Tsabola wowotcha - kulawa

Ginger (mizu) - 1 cm

Katsabola - 4 nthambi

Garlic - 1-2 cloves

77
Zosakaniza

Kaloti - 1 pc. (150-200 g)

Mchere - 1 tsp + 2-3 kutsina

Mafuta opangira masamba - 50 ml

Parsley (anyezi wobiriwira) - 1 tbsp. (osasankha)

Kubwezeretsanso:

Garlic - 2 cloves

Apple cider viniga 6% - 2 tbsp.

Tsabola wofiyira pansi - 0,25-0,5 tsp. (kulawa)

Msuzi wa soya - supuni 1

103
Zosakaniza

Garlic - 1 clove

Basil - 1 sprig

Phula mtedza - 1 tbsp.

Pepper kulawa

112
Zosakaniza

Sorrel - 50-100 g

Phwetekere - 350-400 g

Parsley - 4-5 nthambi

Powonjezera mafuta:

Mafuta a azitona - supuni zitatu

Balsamu kapena viniga yavinyo - 1 tbsp.

French mpiru - supuni 1

Garlic - 2 cloves

Mchere, tsabola - kulawa

58
Zosakaniza

Garlic - 1-2 cloves

Tsabola wowotcha - kulawa

Mafuta ophikira masamba - supuni 4-5

Viniga yoyera yoyera - 4 tbsp.

Pepper - kulawa

Cilantro - posankha

Msuzi wa soya - supuni ziwiri

79
Zosakaniza

Turkey fillet - 100 g

Tsabola wa Bell - 1/2 ma PC.

Nyemba Zingwe - 40 g

Mchere, tsabola - kulawa

Mafuta opanga masamba - 1 tbsp.

Msuzi wa soya - supuni 1

Amadyera kuti alawe

Zonunkhira za nyama - 2 mapini

65
Zosakaniza

Anyezi wobiriwira - 1 pc.

Ginger (mizu) - 1.5 cm

Garlic - 1 clove

Chili tsabola kulawa

Cilantro - 5-6 nthambi

Peppermint Coriander - 0,5 tsp

Msuzi wa soya - 3-4 tbsp.

Viniga yoyera yoyera - 3-4 tbsp.

Mchere wamchere - kulawa

Pepper - kulawa

Mafuta a Sesame - 2 tbsp.

94
Zosakaniza

Zukini wachinyamata - 1-2 ma PC.

Cilantro - gulu laling'ono

Mafuta a azitona - 4 tbsp.

Viniga wa mphesa - 2 tbsp.

Zimu mandimu - 0,5 tsp

Tsabola wakuda - uzitsine

Garlic kapena anyezi - kusankha kapena kulawa

265
Zosakaniza

Tomato wa Cherry - ma PC atatu.

Viniga vin - 1 tbsp.

Mafuta opangira masamba - 2 tbsp.

Mchere wamchere - 0,5 tsp

Tsabola wakuda - 2 mapini

Ndimu - 1 kagawo

Amadyera kuti alawe

84
Zosakaniza

Nyemba Zingwe - 100 g

Zukini (achichepere) - 150 g

Tsabola wa ku Bulgaria (ofiira) - 100 g

Mafuta a azitona - 1.5 tbsp

Garlic - 1 clove

Pepper - kulawa

Ndimu - 0,5 tbsp kapena kulawa

Basil (mwatsopano) - 1-2 timiphukira tating'ono

Katsabola - gulu laling'ono

68
Zosakaniza

Nkhaka zamtundu waifupi: 3 ma PC.,

Kudya masamba: 20 gr,

Mafuta a azitona: supuni 4,

21
Zosakaniza

Chifuwa chachikulu cha nkhuku - 1 pc.

Zukini yaying'ono kapena zukini - 3 ma PC.

Garlic - 3 cloves

Madzi a mandimu - 1 tsp

Mafuta ophikira masamba - okazinga

Mchere, tsabola wakuda - kulawa

83
Zosakaniza

Zukini wolimba ndi njere zazing'ono - 2 ma PC.

Garlic - 5-6 cloves

Parsley - 0,5 gulu

Katsabola - 0, 5 mitengo

Marinade:

Woyenga masamba mafuta - 60 ml

Viniga yoyera yoyera - 3 tbsp.

Mchere - 1 tsp wopanda pamwamba

Uchi wa maluwa - 1 tbsp.

Tsabola wakuda - supuni 1/4

61
Zosakaniza

Zukini wachinyamata - 100 g

Tchizi cha nkhosa - 100 g

Garlic - 1 clove

Mafuta a azitona - 1 tbsp.

160
Zosakaniza

Zukini wachinyamata - 1 pc.

Tsabola waku Bulgaria - 1 pc.

Anyezi - 1 pc.

Garlic - 2 cloves

Msuzi wa soya - supuni ziwiri

Mafuta opanga masamba - 1 tbsp.

Tsabola wofiyira ndi wakuda kuti mulawe

Parsley - 2 nthambi

77
Zosakaniza

Mafuta a azitona - 1 tbsp.

Garlic - 1 clove

Pepala lotentha - 5 g

Kusaka masamba - 5 g

Mchere ndi tsabola - kulawa

61
Zosakaniza

Mbatata - 200 g

Anyezi - 1 pc.

Mafuta opangira masamba - 50 ml

Anyezi wobiriwira - 20 g

Mayonesi - 1.5 tbsp

Garlic - 1 clove

Mchere, tsabola - kulawa

70
Zosakaniza

Mafuta opangira masamba - 40 ml

Anyezi wobiriwira - 40 g

Garlic - 2 cloves

Mchere, tsabola wofiira - kulawa

49
Zosakaniza

Tsabola wokoma - 1 pc.

Garlic - 1-2 cloves

Kubwezeretsanso mafuta - 2 tbsp.

Zonunkhira - 3 zikhomo

Apple cider viniga - 1 tsp

Mitundu yatsopano - 2-3 nthambi

65
Zosakaniza

Gawani kusankha maphikidwe ndi abwenzi

Ndi mphesa

Nthawi: mphindi 40.
Kutumikirani Pa Chonse: Anthu 8.
Zopatsa mphamvu: 69 kcal.
Cholinga: chakudya, zakudya zam'mbali.
Cuisine: European.
Zovuta: zosavuta.

Gourmet adzayamika saladi wotere, chifukwa si aliyense amene amakonda kukoma kwa mphesa. Ngakhale mankhwalawa ndi osangalatsa kwambiri, onunkhira komanso okongola. Kuphatikizidwa kwa zukini wobiriwira wopepuka ndi zamkati wofiira wa mphesa kumayambitsa chilimwe. Sankhani chipatso chakucha kwambiri, chofewa, chidzakhala ndi kuwawa pang'ono mukachotsa peel ndi filimu mkati. Ndiye mphesa ndi squash appetizer zidzasanduka bwino.

Zosakaniza

zukini - 1 pc.,
karoti - 1 pc.,
Chipatso cha mphesa - 1 pc.,
radish - 5 ma PC.,
letesi, katsabola, anyezi wobiriwira kuti mulawe,
mafuta ophikira - 90 g,
mpiru - 1 tsp.,
uchi - 1 tsp

Njira Yophikira:

Zukini ndi kaloti odulidwa mbale zowonda, radara - magawo.
Sulani letesi muzidutswa tating'ono, kuwaza anyezi ndi zitsamba zatsopano bwino.
Konzani kuvala: kusakaniza mafuta ndi mpiru ndi uchi, uzipereka mchere.
Thirani zovala zanu, mchere, sakanizani. Kukongoletsa ndi magawo a mphesa pamtunda.

Nthawi: mphindi 40.
Kutumikirani Pa Chonse: 4 Persons.
Zopatsa kalori: 42 kcal.
Cholinga: zokongoletsa, zokolola.
Cuisine: Russian.
Zovuta: zosavuta.

Phindu lalikulu lamasamba a masamba oterowo ndikuti amasunga mavitamini ndi michere yambiri, popeza zosakaniza sizipatsidwa chithandizo cha kutentha. Nzosadabwitsa kuti saladi kuchokera ku zukini zosaphika wokhala ndi nkhaka amatchedwa "Vitamini". Masamba kwa iwo ndibwino kuti musankhe zatsopano, zazing'ono, zamakhira. Kuphatikiza apo, zokhwasula "zobiriwira" ndizothandiza kwa iwo omwe akufuna kuchotsa mapaundi ena owonjezera a 2-3.

Zosakaniza

zukini zosaphika - 1 pc.,
nkhaka (yayikulu) - 1 pc.,
mchere, masamba - kulawa,
msuzi wa mandimu 1,
mafuta a azitona - 3 tbsp. l

Njira Yophikira:

Zukini kabati pa grater yamafuta, onjezani mchere pang'ono, chokani kwa mphindi 10.
Pakadali pano, dulani nkhaka kukhala yopanda waya.
Pangani msuziwo posakaniza mafuta ndi msuzi ndi zonunkhira.
Patulani masamba. Sakanizani ndi nkhaka, katsabola wosavuta ndi msuzi. Sungani.

Nthawi: Mphindi 45.
Kutumikirani Pa Chonse: 6 Persons.
Zakudya za kalori: 95 kcal.
Cholinga: chala.
Cuisine: European.
Zovuta: zosavuta.

Kukoma kwa zukini akudya ndi tchizi ndizachilendo kwambiri. Zinthu zomwe zili mu Chinsinsi ndizosavuta, zotsika mtengo, ndipo njira yophika sichitenga nthawi yambiri. Sichikukhudzana ndi zakudya zamasamba kapena zoponda, koma mutha kuzidya kwa omwe ali pachakudya, popeza pali ma kilocalories ochepa mu saladi yazakudya. Kuphatikiza apo, zukini zosaphika zimathandizira kuyeretsa matumbo, zomwe zimathandizanso kuchepetsa thupi.

Zosakaniza

zukini (yaiwisi) - 300 g,
Tchizi cha Adyghe - 100 g,
dzungu nthanga - 40 g,
katsabola - gulu limodzi,
mafuta masamba - 2 tbsp. l.,
anyezi - 2 ma PC.,
letesi - gulu limodzi,
viniga - 2 tsp

Njira Yophikira:

Zukini adadulidwa kukhala mapande, anyezi - mphete theka, sakanizani ndi viniga ndikuchoka kuti azilowera kwa mphindi 20.
Sendani mbewu.
Onjezani amadyera abwino, mafuta, mchere ku masamba, knead.
Ikani appetizer pa mbale, ikani magawo a tchizi pamwamba ndikuwaza ndi dzungu.

Nthawi: 2 maola 35 mphindi.
Kutumikirani Pa Chonse: 6 Persons.
Zakudya za calorie: 45 kcal.
Cholinga: chala.
Cuisine: Russian.
Zovuta: zosavuta.

Saladi ya Zucchini imatha kukhala ndi mitundu yosiyanasiyana ya kukoma kutengera ndi kavalidwe ndi zina zowonjezera, zonunkhira. Chifukwa chake, mandimu ndi uchi zimapatsa kununkhira kwapadera komanso kununkhira kwapadera. Kuguza kwa masamba osaphika kumayamba kukhala kofewa kwambiri, kofewa ndipo ngakhale ana angakonde, zomwe mungachepetse kuchuluka kwa adyo mu Chinsinsi.

Zosakaniza

zukini zosaphika - 2 ma PC.,
mandimu - 1 pc.,
uchi - 2 tbsp. l.,
adyo - 1-2 cloves,
mchere kulawa
mafuta a azitona - 3 tbsp. l

Njira Yophikira:

Pukutira masamba pa coarse grater, kukhetsa madzi.
Onjezani madzi owazidwa ku ndimu, uchi ndi adyo, omwe amapyola pa Press.
Kenako, saladiyo uyenera kukhala mchere, kuthira mafuta ndi kusakaniza. Siyani kumayenda kwa maola 2 mufiriji.

Korea Raw Zucchini Saladi

Nthawi: Maola 6.
Kutumizira Pamodzi Wonse: Anthu khumi.
Zakudya za kalori: 50 kcal.
Cholinga: chala.
Cuisine: Russian.
Zovuta: zosavuta.

Ma Fans a Korea akuyenera kuyesa kupanga saladi ya zukini yaiwisi mwanjira iyi. Appetizer sichichita manyazi ngakhale pang'ono kutumikira pagome la zikondwerero. Alendo adzadabwa ndi chisamaliro chotere ndikuchiyamikira. Kuphatikiza apo, saladi yoyambayo imatha kudyedwa ngakhale pazakudya, chifukwa imakhala yokhala ndi calorie yochepa ndipo sichikuvulaza chithunzi chanu konse.

Zosakaniza

zukini (yaiwisi) - 1 makilogalamu,
nthaka yolimbitsa thupi - 2 tsp.,
tsabola wakuda - 0,5 tsp.,
paprika, tsabola wowotcha - kulawa,
mchere, shuga - 1 tsp.,
anyezi - 1 pc.,
adyo - 2 cloves,
viniga - 3 tbsp. l.,
mafuta - 2 tbsp. l

Njira Yophikira:

Zukini kabati wa kaloti waku Korea, kutsanulira madzi otentha ndikusiya kwa mphindi 10.
Patulani padera koriander, wakuda, tsabola wotentha, paprika, mchere ndi shuga. Kapena sinthani zina zonse ndi zokonzedwa zopangidwa ndi Korea.
Kukhetsa madzi kuchokera pachimake, onjezerani zosakaniza zonunkhira, kufinya adyo.
Dulani anyezi kukhala miyala yopyapyala, mwachangu, onjezerani waukulu.
Thirani mu viniga, sakanizani ndi kuwola kwa maola angapo mufiriji. Mukatumikira, kongoletsani ndi katsabola.

Raw zukini saladi "Tizi"

Saladi yotere sichitenga nthawi yambiri kukonzekera. Zosakaniza zonse zimakhala pafupi. Ndipo kufunikira kwa kaphikidwe kameneka sikoyenera kukambirana.

Zosakaniza

zukini - 200 g
tchizi zonunkhira - 70 g
dzungu nthanga - 30 g
katsabola, anyezi - kulawa
mafuta masamba - 1 tbsp. supuni
viniga - 1 tsp
mchere ndi tsabola - uzitsine

Kuphika:

Dulani zukini wachinyamata mu timitengo tating'onoting'ono, kutsanulira ndi viniga, siyani kumayenda kwakanthawi.
Pambuyo pa mphindi 15 mpaka 20, onjezani katsabola kapena anyezi, mafuta ndi mchere.
Sakanizani saladiyo, kuwaza ndi tchizi chowotchera ndi nthanga yokazinga, ndi kusakaniza pang'ono.
Saladiyo yakonzeka kusangalala ndi chakudya chanu!

Zukini wolocha mu viniga imakhala yofewa komanso yosangalatsa kulawa, ngakhale itakhala pamenepo kwa mphindi zingapo.

Raw zukini saladi "Wochokera M'munda"

Zinthu zonse zogwiritsidwa ntchito zitha kutengedwa m'mundamo. Saladi yosavuta kukonzekera, koma chokoma kwambiri.

Zosakaniza

zukini - 400 gr
katsabola ndi parsley
kaloti - 200 gr
nkhaka - 200 gr
anyezi - 100 gr
mafuta a sesame - supuni 1

Kuphika:

Zitatu zukini pa grater.
Kenako tikupaka kaloti.
Kenako, nkhaka zitatu pa grater.
Dulani mphete za anyezi.
Finely kuwaza katsabola ndi parsley.
Sakanizani zosakaniza zonse.
Nyengo ndi mafuta a sesame.

Mutha kuwaza zukini pa grater kwa kaloti waku Korea. Zikhala udzu wokongola kwambiri.

Onani kanema watsatanetsatane wamomwe angaphikitsire saladi iyi:

Raw zukchini saladi "Uchi"

Chokoma choyambirira cha saladi. Zingawoneke kuti zinthu zosagwirizana zimathandizana bwino kwambiri mu saladi.

Zosakaniza

zukini - 360 g,
Tomato wamatumbo - manja awiri,
radish - 70 g
gulu la masamba ofunda,
viniga wa viniga - 15 ml,
Mpiru wa Dijon - 10 g,
uchi - 5 g
mandimu - 15 ml,
mafuta a azitona - 30 ml.

Kuphika:

Zukini adaduladula mbali zing'onozing'ono kuti muthe kulowetsa Zakudya zazitali.
Finyani Zakudyazi ndi mchere ndi kusiya kwa theka la ola kuti masamba atulutsidwe madzi owonjezera.
Finyani Zakudyazi ndikuyiyika mu mbale ya saladi yokhala ndi masheya amchere amchere ndi magawo owonda a radish.
Onjezani zamasamba ndi masamba a basil ndikuyamba kuvala.
Povala, sakanizani mandimu ndi mafuta, uchi ndi mpiru.
Gawirani mbale.

Msuzi wokoma umapezeka kuchokera ku zosakaniza zingapo, mwachitsanzo, monga izi: Chinsinsi cha mandimu ndi mafuta, uchi, mpiru. Pali kukoma kununkhira, kumapereka kuwawa pang'ono.

Raw Korea Zucchini Saladi

Chinsinsi chachilendo cha zukini, zonunkhira pang'ono.

Zosakaniza

zukini - 1kg
karoti - 1 pc.
shuga - supuni 1
mchere - 1.5 tbsp
coriander - 1 tsp
tsabola wofiira pansi - 0,5 tsp
viniga - supuni 1
mafuta a mpendadzuwa - supuni 1
tsabola - 1 pc.
adyo

Kuphika:

Fotokozerani kaloti.
Zukini adadula pakati, kudula pakati.
Onjezani tsabola. Dulani mzere.
Timasakaniza zamasamba ndikusiya kwa mphindi 20, kotero kuti amalola kuti msuzi ndi zukini zizikhala zofewa.
Pamene masamba akutha, sankhani adyo wabwino kwambiri.
Timafinya masamba m'madzi ndi kusinthira ku chakudya china.
Onjezani adyo, viniga, shuga, coriander, tsabola wofiyira.
Sakanizani zonse bwino ndikusintha saladi ndi mafuta a mpendadzuwa
Sakanizani ndi firiji.

Zukini ziyenera kumwedwa zazing'ono kuti mulibe mbewu. Aang'ono, bwino. Saladi yopanga yokonzedwa iyenera kuyikidwa mufiriji kuti isavomerezedwe, zingakhale bwino ngati itayima pamenepo kwa tsiku.

Onani kanema watsatanetsatane wamomwe angaphikitsire saladi iyi:

Raw zukini saladi ndi horseradish "zokometsera"

Chovala chosavuta cha saladi, choyenera oyamba kumene.

Zosakaniza

zukini - 2 ma PC.
anyezi - 1 pc.
mayonesi - 1 tbsp. supuni
tomato - 2 ma PC.
horseradish mu viniga - 2 tbsp. spoons
katsabola

Kuphika:

Onjezerani horseradish kuti asankhe zukini.
Muziwotcha ndikusiya kuzungulira pansi pa chivindikiro kwa theka la ola.
Kenako onjezani mphete za anyezi, katsabola.
Dulani phwetekere kukhala magawo.
Onjezani mayonesi, sakanizani bwino.

Horseradish yokongoletsedwa mu viniga imapatsa saladi kukhudza kwachilengedwe. Osawopa kuyesa zosakaniza, makamaka ngati mukuzilima m'munda wanu.

Raw zukini saladi ndi tomato

Chinsinsi china cha saladi chomwe chimatha kuphika mwachangu alendo atangofika munyumbayo mwadzidzidzi.

Zosakaniza

zukini - 1 pc
anyezi - 1pc
phwetekere - 2pcs
mazira - 3 ma PC.
mchere, mayonesi, katsabola - kulawa

Kuphika:

Lambulani zukini.
Grate.
Cheka anyezi.
Wowaza phwetekere.
Agologolo olekanitsidwa ndi yolks. Dulani agologolo.
Finyani mchere.
Pogaya mazira a mazira ndi mayonesi ndi nyengo ndi saladi.
Valani mbale ndi zokongoletsa ndi katsabola wosenda bwino.

Mutha kugwiritsa ntchito zukini-zukini kapena zukini nthawi zonse pokonzekera saladi, koma achinyamata nthawi zonse.

Onani kanema watsatanetsatane wamomwe angaphikitsire saladi iyi:

Raw zukini saladi ndi kiwi

Saladi iyi imadabwitsa alendo omwe ali mwachangu kwambiri.

Zosakaniza

zukini - 2 ma PC.
Kiwi - 4 ma PC.
anyezi wobiriwira - gulu limodzi
fennel - 1 pc.
sryry wouma - 2 tbsp. spoons
mafuta a walnuts kapena mtedza wa paini - 1 tbsp. supuni
tsabola wa cayenne - 1 uzitsine
tsabola - supuni 1
mandimu - 10 ml
uchi uchi - 1 h. Supuni

Kuphika:

Dulani mapesi obiriwira a fennel ndi zukini yaiwisi.
Dulani anyezi, kudula kiwi kukhala magawo.
Timaphatikiza zosakaniza zonse mu mbale ya saladi.
Thirani zovala zamaladi, zopangidwa motere: mu blender, kumenya batala la mtedza, mandimu, sherry, uchi ndi tsabola wa cayenne.
Sakanizani saladiyo, kuwaza ndi tsabola, wophwanyika pang'ono m'matope.

Msuzi wachilendo udzakwaniritsa saladi woyambayo. The blender iphatikiza zosakaniza zonse kukhala imodzi imodzi, zidzakhala zovuta kudziwa kuti ndi chiyani chomwe chimagwiritsidwa ntchito mu saladi.

Raw zukini saladi ndi nyama

Saladi yolimba komanso yathanzi.

Zosakaniza

zukini - 100 g
ham - 70-100 g
parsley - 20 g
phwetekere - 1 pc.
mpiru - supuni 1
artichoki zamzitini - 50 g
mafuta masamba - 2 tbsp. spoons
mandimu - 2 tbsp. spoons
shuga ndi mchere - uzitsine
walnuts - ochepa

Kuphika:

Pangani manyundo ndi artichoke.
Zitatu zukini pa grater, kudula phwetekere kukhala magawo.
Mbale, sakanizani zonse zomwe zimapezeka.
Thirani kuvala ndi mpiru, mafuta, mandimu, shuga ndi mchere.
Tumikirani saladi, wokongoletsedwa ndi parsley ndi walnuts.

Ham ikhoza kusinthidwa ndi soseji ya dokotala kapena ham.

Raw zukchini saladi "Matsenga"

Chakudya chokoma kwambiri komanso chothandiza ndi marinade mwachangu.

Zosakaniza

Zukini - 500 gr
Mchere - 1 tsp
Garlic clove - 3-4 ma PC.
Uchi - supuni 1
Mafuta ophikira masamba - 100 ml
Viniga yoyera yoyera - supuni 1
Katsabola ndi chilantro

Kuphika:

Grate zukini ndi wodula masamba mbale.
Onjezani mchere.
Muziganiza, kusiya mbali kwa mphindi 30. Kutentha kwanyumba.
Cheka chopopera. Cilantro ndiosankha. Mutha kudula masamba.
Dulani adyo mutizidutswa tating'ono.
Marinade: mafuta a masamba, uchi, viniga watsopano. Mchere ndi tsabola.
Timasakaniza zosakaniza zonse ndi zukini, titatha kuthira madzi kuchokera ku zukini.
Ikani mufiriji kwa maola awiri.

Ndikwabwino kugwiritsa ntchito masamba kuposa mafuta a maolivi, mumakoma bwino ndi iwo.

Onani kanema watsatanetsatane wamomwe angaphikitsire saladi iyi:

Raw zukini saladi ndi mphesa

Saladi iyi imapanga nyengo yachilimwe nthawi iliyonse pachaka.

Zosakaniza

zukini - 1 pc.
kaloti - 1 pc
letesi
radish - 5 ma PC.
anyezi wobiriwira
katsabola
Chipatso cha mphesa - 1 pc.
mafuta ophikira - 90 gr
mpiru - 1 tsp
uchi - 1 tsp
madzi a chitumbuwa - supuni ziwiri

Kuphika:

Timatsuka zukini ndikudula peeleryo kukhala mizere yayitali.
Timasananso kaloti.
Timangophika masamba letesi ndi manja athu.
Dulani radisha m'mizere yoonda.
Masamba amathanso kuwaza ndi kuwaza mu saladi.
Dulani katsabola ndi parsley.
Solim. Kukonzekera msuzi: mafuta owonda, mpiru, uchi, madzi a chitumbuwa, uzitsine mchere.
Sakanizani msuzi, sonkhanitsa saladi.
Sakanizani saladiyo ndi manja anu.
Timafalitsa pambale ndikuikongoletsa ndi zamkati za mphesa pamwamba.

Masamba achikuda amathanso kugwiritsidwa ntchito mu saladi, chifukwa adzawonjezera kutsitsimuka ku saladi ndi kukoma kwatsopano.

Onani kanema watsatanetsatane wamomwe angaphikitsire saladi iyi:

Swiss Raw Zucchini Saladi

Chokoma komanso chopatsa thanzi, chokhala ndi mavitamini ambiri.

Zosakaniza

chilli chofiira (chotentha) - pod
zukini watsopano watsopano - 1 pc.
mandimu akuluakulu atsopano
mafuta a azitona kapena mphesa - 2 tbsp. spoons
amadyera (parsley, basil, timbewu) - mwakufuna kwanu
tsabola wakuda - ku kukoma kwanu
Ajinomoto - 2 zikhomo

Kuphika:

Wachinyamata zukini, ndikofunikira kuti anali zotanuka, kudula mbale zowonda zazitali.
Kuwaza ndi mandimu peel, osankhidwa kudzera grater.
Thirani mafuta a masamba malinga ndi chokhaliracho ndikuthira mwatsopano mandimu mu mbale yaying'ono, onjezerani tsabola wa tsabola. Muziganiza bwino.
Thirani zukini ndi msuzi wotsatira, onjezerani aginomoto ndi tsabola anu. Lolani kufupikitsa kwa mphindi 10. Thirani msuzi womwe udayimikidwa ndikuyika saladi yomalizidwa mbale yomwe mungagwiritse ntchito.

Mutha kudula zukini ndi peeler wa mbatata. Ngati zukini sizili pakati, musayeretse pakati, ingolitaye.

Raw zukini saladi ndi parmesan ndi pine mtedza

Saladi iyi ndi saladi yachilimwe mwachangu. Saladi yotere ya zukini yatsopano yokhala ndi mtedza wa paini imatenga mphindi 10.

Zosakaniza

500 g zukini
35 g paini mtedza
1 tbsp. mandimu
1 tbsp. mafuta owonjezera anamwali
Mchere, tsabola wakuda kuti mulawe
Kachigawo kakang'ono ka parmesan

Kuphika:

Sambani zukini, iduleni zochulukirapo ndipo, ngati zukini wanu uli wokongola mawonekedwe, ndiye kuti mutha kudula mbatata popanda kusenda pakhungu kuti mupange mizera yayitali. Kapena njira ina: mutha kuyika pa grates yoyera, monga beets.
Kenako mwachangu mtedza wa paini mu poto wowuma kwa mphindi zitatu.
Payokha, sakanizani mandimu, mafuta owonjezera a namwali, mchere ndi tsabola m'mbale.
Magawo a zukini ndi osakanizawo kenako ndikuyika zukini wosadulidwa ndi mtedza wokazinga mu mbale ya saladi yovala.
Sakanizani zonse.
Ndipo ndikupereka kukhudzika kwachitaliyana ku saladi wathu, mutha kuwaza ndi parmesan musanatumikire.

Mutha kugwiritsa ntchito azitona ndi basil.

Raw zukchini saladi "Woyera"

Inde, msuzi umagwira gawo lalikulu mu saladi yaiwisi ya zukini. Popeza zukini sizikusowa kukoma, msuzi uyenera kukhala womwe ungakonde kupempha zowonjezera.

Zosakaniza

1-2 zukini
ochepa mpendadzuwa
ochepa nthangala zoyera za sesame
2 tbsp. l mandimu
0,5 tsp mpiru
0,5 cloves wa adyo
mchere ndi tsabola wakuda kuti mulawe

Kuphika:

Tiyeni tiyambe ndikupanga msuzi Woyera. Mbeu zopangidwa ndi mpendadzuwa ndi nthangala za sesame zophatikizika muzinthu zazing'ono. Chaching'ono, chabwino, chofananira ndi msuzi. Ngati palibe kuphatikiza, mutha kupera mbewu mu chopukusira khofi, zingakhale bwino.
Onjezani adyo, mpiru ndi mandimu kwa mbewu zosweka. Kukwapula limodzi. Muyenera kuwonjezera madzi pang'ono kuti mukwaniritse zomwe zimafunikira.
Mchere msuzi, kuwaza ndi tsabola. Onani kusasinthika - ngati msuziwo ndi wokulirapo, onjezerani madzi ena. Menyaninso bwino bwino.
Tili ndi msuzi wokonzeka wowoneka bwino. Tiyeni tiike pambali pakali pano.
Kuyambira zukini ndikofunikira kudula khungu kuti lisawononge mtundu wathu wa saladi.
Dulani zukini kukhala ma cubes apakati. Simuyenera kuwathira mchere.
Nyengo zukini ndi msuzi woyera.
Sakanizani bwino kuti cube iliyonse imakutidwa ndi msuzi wokoma.

Msuzi uwu ungagwiritsidwenso ntchito ndi zucchini chokhazikika ndi masamba, ophika mu uvuni kapena mbale zina.

Raw zukini saladi "Kasupe"

Kukula kwamphamvu ndi mavitamini.

Zosakaniza

zukini - 2pcs
mchere - 1 tsp
mandimu - 1 pc.
chisakanizo cha adyo ndi coriander
amadyera: cilantro, katsabola, basil
mafuta a azitona - supuni ziwiri

Kuphika:

Zukini kabati wa kaloti waku Korea.
Pickle ndi mchere.
Kukhetsa madzi.
Dulani katsabola, cilantro ndi basil.
Pogaya adyo ndi koriori.
Thirani zukini ndi msuzi theka ndimu, kutsanulira chisakanizo cha adyo ndi coriander.
Thirani zosakaniza zonse pamodzi.
Onjezerani mafuta. Sungani.