Kodi mungadye chiyani ndi matenda ashuga: malamulo ndi mfundo za zakudya zopatsa thanzi, komanso chomwe chiri GI

Zakudya zambiri zimakhala ndi shuga. Pofuna kuti thupi liwonongeke ndikuyamwa, kapamba amapanga insulin. Ngati chifukwa cha kusokonezeka pakugwira ntchito kwa chiwalochi (chitha kubereka kapena kuyambitsidwa ndi matenda), insulin imaleka kupangidwa, matenda amtundu wa 1 amapezeka.

Odwala omwe nthawi zonse amamwa insulin ndikutsatira zakudya amakhala ndi moyo wautali, wokwanira

Matendawa amakhudzanso kudya kwa insulin kuchokera kunja - mwa jakisoni. Chakudya chapadera chimafunikanso.

Zakudya zoyenera zamtunduwu wa shuga zimatanthawuza kukana chakudya chamafuta kwambiri - iwo omwe kugawanika kwawo kwakweza msanga m'magazi. Zakudya zopatsa thanzi za nthawi yayitali ndizofunikira.

Mu matenda 2 amtundu, chifukwa cha kusayenda bwino, maselo amataya chidwi chawo ndi insulin. Zotsatira zake, glucose imaleka kumizidwa mu kuchuluka koyenera, zomwe zikutanthauza kuti mulingo wake umakulabe. Kudya zakudya zosagwiritsidwa ntchito masiku ano pamatumbo kumatha kubweretsa vuto lalikulu, ndipo chakudyacho chikuyenera kuthana ndi kuwongolera kugwiritsidwa ntchito kwa zinthu zomwe zimakhala ndi chakudya komanso kubwezeretsa chidwi cha maselo ku insulin.

About mayamwidwe m'matumbo ndi chimbudzi - maldigestion syndrome, werengani apa.

Kulephera kutsatira zakudya kumatha kudzetsa hypoglycemia kapena hyperglycemia., ndiye kuti, kugwa lakuthwa kapena kuwonjeza kwambiri kwa glucose wamagazi. Izi zimatha kudwala komanso kufa. Chifukwa chake, kudya koyenera kwa anthu odwala matenda ashuga ndi gawo lofunika la chithandizo ndi moyo.

Choyambirira kuchita mukazindikira zizindikiro za matenda a shuga ndikuchepetsa zakudya zanu. Zomwe sizingadye, komanso zomwe zingakhale, liti, motani, komanso zochuluka motani - zonsezi ziziimbidwa ndi dokotala pakufunsani zikawakayikira.

Zakudya zoyenera ndi gawo lalikulu la mankhwala ndi njira zamatenda a mitundu yonse iwiri ndi iwiri.

Zinali kuti anthu okhala ndi mtundu woyamba sakhala motalika. Tsopano, chifukwa cha kukonzekera kwamakono kwa insulin komanso kudya mosamalitsa, odwala amatha kukhala ndi moyo wautali, wopanda malire komanso zoletsa zochepa. Werengani za zisonyezo za matenda ashuga mwa ana mu kuwunika kosiyanako.

Momwe mungadye ndi shuga 1 mtundu

Kuchuluka kwa chakudya chakudya chakudya masana kuyenera kufanana ndi kuchuluka kwa insulini yomwe yatengedwa - ndiye mfundo yayikulu yakudya ya matenda ashuga a mtundu woyamba. Zakudya zamafuta othamanga ndizoletsedwa. Izi zikuphatikiza makeke, zipatso zokoma ndi zakumwa, komanso makeke.

Anthu odwala matenda ashuga amaloledwa kudya nyama ndi ndiwo zamasamba, koma muyenera kuyiwala za mafuta amitundu, nyama yokazinga komanso yosuta

Zakudya zopatsa mphamvu za pang'onopang'ono - monga, monga, chimanga - ziyenera kupezeka muyezo wowongolera. Maziko azakudya za matendawa ayenera kukhala mapuloteni ndi masamba. Kuchuluka kwa mavitamini ndi mchere kumafunikiranso.

Kuti zikhale zosavuta kukonza chakudya cha odwala omwe ali ndi matenda ashuga 1, lingaliro la "mkate unit" (XE) linapangidwa. Uwu ndi kuchuluka kwa chakudya chamafuta omwe amapezeka mu theka la mkate wa rye wotengedwa ngati muyezo.

Amaloledwa kudya kuyambira 17 mpaka 28 XE patsiku, ndipo nthawi imodzi kuchuluka kumeneku sikuyenera kupitirira 7 XE. Zakudya ziyenera kukhala zopindika - nthawi 5-6 patsiku, motero, magawo omwe amavomerezedwa amagawidwa ndi kuchuluka kwa chakudya. Chakudya chizichitika nthawi yomweyo, osasiyidwa.

Ma tebulo a mikate:

Nazi zakudya zina zamtundu woyamba wa shuga zomwe mungadye popanda zoletsa:

• zukini, nkhaka, dzungu, sikwashi,
• sorelo, sipinachi, saladi,
• anyezi wobiriwira, radishi,
• bowa
• tsabola ndi tomato
• kolifulawa ndi kabichi yoyera.

Amakhala ndi mafuta ochulukirapo kwambiri mwakuti samawerengedwa kuti ndi XE. M'pofunikanso kudya zakudya za mapuloteni: nsomba, nyama, mazira, tchizi ndi mafuta ochepa otsika, chimanga (kupatula semolina ndi mpunga), zinthu mkaka, mkate wa wholemeal, osati zipatso zotsekemera kwambiri.

Sabata sabata lililonse la mtundu wa 1 wodwala wodwala

Timapereka pafupifupi chakudya masiku 7:

Chakudya cham'mawa

Chakudya chamadzulo

Tiyi yapamwamba

Chakudya chamadzulo

Lolembabarele wokongola,
2 magawo a tchizi wolimba
tiyi kapena khofizipinda zamasamba atsopano,
2 zamu nkhuku zodulira,
kabichi wodalirika
borsch pa msuzi wotsamirakapu ya kefirzipinda, kagawo ka bere la nkhuku Lachiwirimapuloteni omele,
nyama yamphongo yophika,
phwetekere
tiyi kapena khofimwatsopano masamba saladi, dzungu phala, yophika nkhuku3 cheesecakekabichi wodula, nsomba yophika Lachitatukabichi wokutira wopanda mpunga,
mkate mwakufunasaladi watsopano wa masamba, nyama yophika kapena nsomba, nyama yowotcha tirigulalanjekanyumba tchizi casserole Lachinayioatmeal pamadzi,
chipatso china
angapo magawo tchizi
tiyikachere wamafuta ochepa, chidutswa cha mkate ndi nyama yophikamabisiketinyemba za katsitsumzukwa, nyama yophika kapena nsomba Lachisanuzotupa ulesi ndi kanyumba tchizi,
kapu ya kefir,
zipatso zoumasaladi, mbatata yophika, compote wopanda shugamsuzi wopanda shuga, dzungu lopakanyama zobwezeretsera nyama, saladi yamasamba Lowerukakagawo ka mchere wowonda pang'ono, dzira lophika, tiyi kapena khofikabichi wokazinga, borsch wopanda mafuta popanda kukazinga, kagawo ka mkate wa ryemasikono a mkate, kefirfilimu yankhuku yothimbirira, nandolo kapena mwatsopano biringanya LamlunguBuckwheat pamadzi, nkhuku yoyamwamsuzi kabichi pa nkhuku stock, nkhuku cutletkanyumba tchizi, plums watsopanokapu ya kefir, mabisiketi, apulo

Kanema wa mtundu woyamba wa matenda ashuga:

Momwe mungadye ndi matenda a shuga a 2

Zakudya Zamatenda a Type 2 shuga amatanthauza kukanidwa kwa chakudya chamagulu ambiri. Ngati izi sizilamulidwa, ndiye kuti thupi limaleka kuyamwa glucose yonse, mulingo wake umakulirakulira, womwe ungayambitse hyperglycemia.

Chakudya chamafuta ochepa a shuga 2 chimaphatikizapo ndiwo zamasamba, nyemba, nsomba zam'madzi, zipatso, mkaka ndi tirigu wathunthu

Zakudya za calorie ziyeneranso kukhala zochepa. Chakudya chizikhala chofanana ndendende ndi zopatsa mphamvu ndikugawika ndi 5-6 pa tsiku. Onetsetsani kuti mwadya nthawi yomweyo.

Kuchuluka kwa chakudya chamafuta kumayenera kudyedwa theka loyambirira la tsiku, ndipo kuchuluka kwa zopatsa mphamvu zolowa m'thupi kuyenera kufanana ndi mtengo weniweni.

Zokoma zimatha kudyedwa, koma zochepa. Gwiritsani ntchito zotsekemera. Simungakhale ndizotsekemera, ndiye kuti, zakudya zofunikira zonse zimayenera kupita ku zakudya zazikulu zokha. Munjira zomwezi, muyenera kudya masamba omwe ali ndi fiber yambiri. Izi zimachepetsa kuyamwa kwa shuga m'magazi. Muyeneranso kuchepetsa kuchuluka kwa mchere, mafuta a nyama, mowa, zakudya zovuta. Zakudya zomanga thupi mwachangu ziyenera kutayidwa paliponse.

Nthawi zambiri ndimakumana ndi zoti odwala omwe ali ndi matenda osokoneza bongo a 2 omwe samadalira insulin poyamba samatenga matendawa kwambiri ndipo sathamangira kusiya zizolowezi zawo.

Amakhulupirira kuti ngati matendawa safuna insulin, ndiye kuti zonse sizikuwopsa. Izi ndizomwe zimachitika makamaka kwa anthu okalamba. Komabe, lingaliro loti sipadzakhala kalikonse kuchokera ku maswiti angapo ndi magalasi angapo a vinyo okoma a tchuthi sicholakwika.

Chifukwa chokhacho chothandizira kuchiritsa komanso kudya nthawi zonse, ndizotheka kuti musangolamulira kuchuluka kwa shuga, komanso kubwezeretsanso chidwi cha insulin. China chimodzi Maganizo olakwika omwe amaloleza kuti zakudya zamagulu ashuga azikhala osakoma.

Sichowona, pali maphikidwe ambiri, kuphatikiza mbale za tchuthi, zomwe zingakondweretse gourmet iliyonse.

Anthu odwala matenda amtundu wa 2 ayenera kuganizira za mtundu wa glycemic index (GI) wa zinthu. Zikakhala zapamwamba kwambiri, mankhwalawa amachititsa kuti shuga azikhala ndi magazi ambiri. Potsatira, zakudya zomwe zili ndi GI yayikulu ziyenera kusiyidwa, ndipo zakudya za matenda amtundu wa 2 ziyenera kukhala zakudya zomwe zili ndi GI yotsika (pang'ono) komanso sing'anga.

Chakudya chololedwa chokhala ndi index yotsika komanso yapakati:

Sabata sabata lililonse la mtundu wachiwiri wodwala matenda ashuga

Timapereka mndandanda wazinthu zovomerezeka zamasiku 7 kwa odwala matenda ashuga a mtundu wachiwiri wa matenda:

Chakudya cham'mawa

2-oh chakudya cham'mawa

Chakudya chamadzulo

Tiyi yapamwamba

Chakudya chamadzulo

Lolembalotchinga lotayirira, chofufumimba tchizi, tiyisaladi watsopano wa karotimsuzi wopanda nyama, mbatata yophika, mphodza wa nyama, apulo wopanda mafutamafuta ochepetsa a kefir okhathamira ndi zipatso zatsopano kapena zachisanunsomba yophika ndi mafuta ochepa, kabichi yabwino Lachiwiriphala pamadzi ochokera ku oatmeal "Hercules", tiyi wokhala ndi mkakatchizi chamafuta ochepa wopanda mafuta apricotsnsomba zam'nyanja, borscht yamasambaDzira lowiritsa, chipatso chowuma chopanda shugaTurkey goulash, owiritsa lentils kukongoletsa Lachitatutchizi cha curd, tomato, tiyiapricot watsopano ndi mabulosi smoothievenal masamba stewzipatso pang'ono stewed mkakabowa broccoli Lachinayichicory mkaka, dzira lowiritsamafuta ochepera a kefir tambala ndi zipatso ndi zipatsomasamba msuzi kabichi, ngale balere, nsomba yophikamapeyala amondiyophika nkhuku pachifuwa, udzu winawake, gumpash Lachisanumbewu za tirigu wamera, mkate wa rye, yogati yachilengedwe popanda zowonjezera, khofimabulosi odzola ndi shugamsuzi wa bowa ndi masamba, masamba, nyama zucchiniapulo wosatupa, tiyi wobiriwiranyemba zobiriwira zobiriwira, masamba otsekemera a nsomba mu msuzi wobiriwira Lowerukachinangwa ndi mkaka, zipatsomkate wopanda phokoso, saladi watsopano wa zipatso ndi mtedzasorelo msuzi ndi nyama yanyamacurd-karoti zrazy, msuzi wamasambansomba zonyowa, saladi watsopano wamasamba Lamlungumabulosi madzi, kanyumba tchizi casserolesangweji ya buledi ya chinangwa ndi saladi wobiriwira ndi hering'i yowotchanyemba msuzi pa nyama msuzi wachiwiri, nthunzi ya bowa cutletkapu ya kefirzander fillet, masamba

Kuphatikiza apo, tikukulimbikitsani kuti muwone kanema wokhala ndi zosankha zam'mawa za matenda ashuga:

Matenda a shuga si sentensi. Ndi mankhwala amakono komanso zakudya zoyenera, wodwala amatha kukhala ndi moyo wathanzi. Mtundu wa zakudya za anthu odwala matenda ashuga mwanjira iliyonse ndiyofunikira zimadalira zifukwa zingapo: zaka, kuopsa kwa matendawa, zochitika zolimbitsa thupi, kupezeka kapena kusowa kwa zovuta zokhudzana ndi matendawa.

Mndandanda wazakudya zololedwa za shuga zimakambitsirana ndi adokotala, komanso zomwe zimapangidwa muzakudya zamasiku onse. Adzakuwuzani zomwe GI ndi XE ndi ndikuthandizira kuwerengera. Moyo wopitilira wodwala umadalira izi.

Zomwe mungamwe ndi shuga

Odwala ambiri amayesa kuwunika zakudya zawo. Samadya zakudya zopanda pake ndipo amayesetsa kuti chakudya chisakhale chothandiza komanso chokwanira. Koma si aliyense amene akuwona zomwe amamwa. Anthu odwala matenda ashuga sayenera kumwa zakumwa zoledzeretsa, zakumwa zamasitolo, tiyi wamphamvu, kvass, koloko yabwino.

Ngati mukufuna kumwa, muyenera kukonda zakumwa zotsatirazi:

• madzi amchere kapena madzi oyeretsedwa,
• timadziti tosatulutsa
• odzola
• compotes
• tiyi ofooka
• tiyi wobiriwira
• mankhwala azitsamba ndi ma infusions
• timadziti tangofika kumene (koma timangochepetsa),
• skim mkaka.

Madokotala samalimbikitsa odwala kumwa khofi. Koma asayansi atsimikizira kuti khofi ili ndi zinthu zambiri zofunikira komanso zofunika, kuphatikiza ma antioxidants omwe amathandizira kupewa zotupa. Ali ndi miyala yamphesa ndi linoleic acid, yomwe imalepheretsa kukula kwa matenda a mtima, stroko ndi zina za pathologies a CVS. Chifukwa chake, mutha kumwa khofi ndi matenda a shuga, chinthu chachikulu ndikuti khofiyo ndi wachilengedwe komanso wopanda shuga.

Malamulo oyambira kudya wathanzi

Aliyense wodwala matenda ashuga, kupatula yekha, ayenera kudziwa zoyenera kudya pamaso pa shuga. Kudya chakudya chilichonse mokhazikika kumavunda ndi kuwonongeka m'moyo wonse.

Zakudya zilizonse, kuphatikiza ndi matenda a shuga, zimakhala ndi ake komanso malamulo ake.

Mankhwala othandizira zakudya ayenera:

• kuchepetsa kudya zakudya zamafuta,
• kutsitsa kudya kwa calorie,
• Zakudya zopatsa mphamvu
• Zakudya zisanu mpaka zisanu ndi chimodzi patsiku,
• Zakudya nthawi yomweyo
• kupindulitsa kwambiri kwa mavitamini achilengedwe - masamba ndi zipatso (kupatula maswiti, makamaka maswiti ndi madeti),
• zakudya zazing'ono
• kupatula nthawi yayitali pakati pa chakudya,
• kupanga menyu woganizira zinthu za GI,
• Kuchepetsa kudya kwamchere
• kukana kudya mafuta, zonunkhira, zonunkhira, zakudya zokazinga,
• kukana kumwa mowa ndi msuzi wokoma, komanso zakudya zosavuta komanso chakudya mwachangu,
• kusintha kwa shuga ndi zotsekemera zachilengedwe: fructose, sorbitol, stevia, xylitol,
• kugwiritsa ntchito yophika, yophika mu uvuni ndi chakudya chofunikira.

Zakudya zoyenera ndizofunikira kuti mukhale ndi thanzi

Anthu odwala matenda ashuga, mosasamala mtundu wa matenda, ayenera kutsatira zakudya zoyenera komanso zopatsa thanzi:

1. Kuti muzikhala ndi insulin yokhazikika, muyenera kumadya kadzutsa.
2. Zakudya zilizonse ziyenera kuyamba ndi saladi wa masamba. Izi zimathandizira kuti magwiridwe antchito a kagayidwe kachakudya komanso kuwongolera misa.
3. Chakudya chomaliza sichichitika pasanadutse maola atatu asanagone.
4. Zakudya zamafuta ziyenera kukhala ndi kutentha. Ndi matenda a shuga, mumatha kudya zakudya zotentha komanso zopatsa thanzi.
5. Zakumwa zimatha kuledzera theka la ola musanadye, kapena pambuyo pa mphindi 30. Osamamwa madzi kapena timadziti pa chakudya.
6. Ndikofunikira kutsatira regimen. Kudya kasanu kapena kasanu ndi kamodzi patsiku kumathandiza kupewa kukhathamira kwa shuga m'magazi.
7. Zakudyazi ziyenera kulemezedwa ndi nsomba zamafuta ochepa, mafuta a mkaka omwe amakhala ndi mafuta ochepa, masamba ndi zipatso, chimanga.
8. Anthu odwala matenda ashuga ayenera kukana shuga ndi zinthu zilizonse zomwe zili nazo.
9. Zinthu zabwino kwambiri zopatsa mphamvu tsiku ndi tsiku ndi 2400 kcal.
10. Ndikofunika kuyang'anira mawonekedwe a mankhwala omwe amapezeka m'mbale. Gawo la zovuta zamagulu m'zakudya za tsiku ndi tsiku ndi 50%, mapuloteni - 20%, mafuta - 30%.
11. Tsiku ndi theka malita oyeretsedwa kapena mchere akadali madzi ayenera kumamwa.

GI (glycemic index) - ndi chiyani

Zogulitsa zilizonse zimakhala ndi GI yake. Kupanda kutero, amatchedwa "mkate mkate" - XE.Ndipo ngati zakudya zopatsa thanzi zitha kudziwa kuchuluka kwa michere yomwe ingasinthidwe kukhala mphamvu kwa thupi, ndiye kuti GI ndi chidziwitso cha kugaya chakudya kwa zinthu zopatsa mphamvu. Amawonetsa momwe zimapangidwira zakudya zam'thupi zomwe zimamwa mosavuta, pomwe zikuwonjezera kuchuluka kwa shuga m'magazi.

Kodi odwala matenda ashuga amadya chiyani ndi zakudya # 9

Odwala ambiri, atamva mawu oti "zakudya", amawaona ngati mawu. Amakhulupirira kuti zakudya zawo zimangokhala zochepa. M'malo mwake, izi sizili choncho. Zakudya zochizira matenda amatanthauza kuchepetsa kuchepa kwa kalori, kugwiritsa ntchito zovuta komanso kupatula mafuta osavuta. Chakudya chopatsa thanzi chitha kukhala chothandizanso komanso chokoma. Muyenera kudziwa zomwe odwala matenda ashuga angadye.

Kudya chakudya choyenera kumathandizira kukonza masheya komanso kusunga inshuwaransi yabwinobwino.

Odwala amaloledwa kudya zotsatirazi:

• Mkate Makamaka, ndi mkate wa bulauni kapena zinthu zomwe zimapangidwira odwala matenda ashuga. Zomwe zimachitika tsiku lililonse ndi 300 g. Kugwiritsa ntchito tirigu, tirigu wathunthu ndi mkate wa Borodino ndikololedwa.
• Supu. Ndikofunikira kuti mbale zoyambirira zimaphikika mumitanda ya masamba.
• Nyama yamafuta ochepa (nyama yamphongo, ng'ombe, kalulu, nkhuku) ndi nsomba: nsomba ya pike, carp, cod. Njira iliyonse yophikira, yokazinga yokha siyipatula.
• Mazira ndi omelet. Simungadye dzira loposa dzira limodzi patsiku. Kugwiritsa ntchito molakwika izi kwawonekera ndikuwonjezereka kwa cholesterol.
• Zinthu zamkaka (mkaka wopanda skim, tchizi tchizi, kefir, yogati, mkaka wophika wopanda pake, yoghurts zachilengedwe).
• Tchizi (zopanda mafuta komanso zopanda mafuta).
• Zipatso ndi zipatso: mphesa, rasipiberi, maapulo, kiwi. Zomwe amamwa zimathandizira osati kuwonjezera shuga, komanso kutsitsa cholesterol yoyipa.
• Masamba: kabichi, tomato, nkhaka, radish, amadyera.
• Wokondedwa (wochepa).
• Zakumwa: timadziti, kukonzekera azitsamba, madzi amchere.

Zinthu zonsezi zimatha kudyedwa ndi anthu odwala matenda ashuga. Koma chinthu chachikulu ndikuwona muyeso mu chilichonse. Zakudya siziyenera kukhala zamafuta. Simungamwe mowa.

Zovomerezeka za anthu omwe ali ndi fomu yodalira insulin

Matenda a mtundu woyamba kapena matenda a shuga omwe amadalira insulin amadziwika ndi zizindikiro zazikulu, maphunziro olimbitsa thupi ndipo amakhala ndi chilimbikitso chowonjezeka. Kuphatikiza pa kugwiritsa ntchito insulin, ndikofunikira kudziwa zomwe odwala matenda ashuga angadye. Chakudya chopangidwa moyenera ndicho njira yabwino kwambiri yopitirizira thanzi labwino komanso thanzi.

Zakudya za anthu odwala matenda ashuga okhala ndi mtundu woyamba wa matenda amafanana ndi zakudya za odwala a mtundu wachiwiri. Amaloledwa kugwiritsa ntchito: Madzi osakhala a carbonated am'madzi, nsomba zam'nyanja ndi nsomba zamitundu yotsika mafuta, oat ndi phala la buckwheat, masamba, mkaka wopanda mafuta, mazira owiritsa, ndi nyama yazakudya.

Kuvutika ndi matenda ashuga, ndikofunikira kumasula thupi kamodzi pamwezi ndi theka, ndikuyika zakudya za buckwheat kapena kefir kamodzi pa sabata. Izi zimathandizira kukonza thupi komanso kupewa zovuta za matendawa.

Tebulo nambala 9 ya matenda amisempha

Nthawi zambiri, odwala amathandizidwa kuti azitsatira pagome la chakudya No. 9. Zakudya zimaphatikizapo zakudya zisanu ndi chimodzi patsiku, kupatula mafuta okhathamira, zakudya zokazinga, zakudya zonunkhira, nyama yofukizika, zakudya zamchere ndi maswiti. Kufunika kwa mphamvu ya zakudya za tsiku ndi tsiku sikuyenera kupitirira 2500 kcal. Mutha kudya zakudya za anthu odwala matenda ashuga okonzedwa m'njira iliyonse, kupatulapo kukazinga.

Zomwe sizingatheke ndi matenda ashuga: malonda omwe amaloledwa komanso oletsedwa, mndandanda wazitsanzo

Aliyense amene akudwala matenda akulu ayenera kudziwa zomwe sizotheka ndi matenda ashuga. Kugwiritsa ntchito molakwika zinthu zoyipa kumatha chifukwa cha kuwonongeka.

Zinthu zomwe zimaperekedwa pamndandanda ziyenera kutayidwa:

• Shuga Analimbikitsa kuti asinthidwe ndi zotsekemera.
• Kuphika Chakudya chotere sichimavomerezeka. Kuphatikiza pa kukhala ndi shuga wambiri, amakhalanso ndi ma calorie ambiri, omwe alibe zotsatira zabwino zamagazi.
• Nyama yamafuta ndi nsomba.
• Zakudya zochapidwa ndi zakudya zam'chitini. Zogulitsa zotere zimakhala ndi index yayikulu ya glycemic.
• Mafuta ochokera ku nyama, mayonesi.
• Mkaka wokhala ndi mafuta ambiri.
• Semolina ndi zakudya zamphesa, komanso pasitala.
• Masamba. Mitengo ina siyingadyedwe ndi matenda ashuga, koma ngati simungathe, muyenera kuchepetsa kuchuluka kwawo momwe mungathere: mbatata, zukini wokazinga.
• Chipatso chokoma.
• Zakumwa: msuzi wokoma, masipuni otsekemera kapena masitolo ogulitsa, compotes, tiyi wakuda wamphamvu.
• Zosakhazikika, mbewu, tchipisi.
• Maswiti. Kwa mtundu uliwonse wa matenda ashuga, makamaka ochita masewera olimbitsa thupi, kugwiritsa ntchito ayisikilimu, kupanikizana, chokoleti cha mkaka ndizoletsedwa.
• Zakumwa zoledzeretsa.

Zololedwa ndi zoletsedwa: tebulo

Zakudya zoyenera limodzi ndi kuyambitsa insulini ndiye chinsinsi cha thanzi labwino. Kutsatira zakudya, komanso kugwiritsa ntchito mankhwala kwa wodwala kuyenera kukhala moyo wonse. Iyi ndiyo njira yokhayo yosungirako shuga wamagazi. Zomwe zimatha kudyedwa ndi zomwe sizingakhale ndi shuga zitha kuwonetsedwa pagome.

Kudya kuloledwa:

• madzi oyeretsedwa kapena madzi amchere,
• tiyi wopanda mphamvu, khofi,
• bowa
• nandolo zobiriwira
• radishi
• radishi
• majika
• nyemba zobiriwira
• amadyera
• kaloti
• beets
• biringanya
• tsabola
• kabichi
• nkhaka
• tomato.

Ntchito yololedwa:

• mazira
• zipatso
• chipatso
• sopo
• croup
• buledi
• nyemba (nandolo, nyemba, mphodza),
• mbatata
• wokondedwa
• tchizi chamafuta ochepa
• mafuta ochepa mkaka,
• soseji yophika mafuta ochepa,
• nyama ndi nsomba.

Sizoletsedwa kudya:

• zakumwa zoledzeretsa
• mphesa
• nthochi
• antimmons
• masiku
• maswiti (ayisikilimu, kupanikizana, ma lollipops, ma cookie,
• shuga
• mpendadzuwa
• chakudya zamzitini
• mankhwala osuta
• nyama yamafuta ndi nsomba,
• mafuta amkaka,
• nyama zamafuta.

Momwe mungasinthire zinthu zovulaza

Odwala amaletsedwa kudya zakudya zopatsa mphamvu kwambiri, chifukwa zinthu zotere zimapangitsa kuti matendawa apitirire komanso kuwonongeka kwa zovuta zamankhwala.

Zinthu zopweteka zimatha kulowa m'malo mwa zothandiza, zoyenera kupanga:

• Mikate yoyera ikhoza kusinthidwa ndi zinthu za ufa wawo wa rye.
• Maswiti ndi mchere - zipatso ndi zakudya zamafuta.
• Mafuta a nyama - mafuta azomera.
• Zakudya zamafuta ndi tchizi - mafuta otsika mafuta, mapeyala.
• Kirimu - mafuta ochepa mkaka.
• Ayisikilimu - tchizi zolimba, nsomba zam'madzi, nyemba.
• Beer - thonje mkaka, ng'ombe, mazira.
• Msuzi wokoma - beets, kaloti, nyemba.
• Soseji - mankhwala a mkaka.

Imafotokozedwa Pamasabata Sabata

Mutha kupanga menyu tsiku lililonse kapena mwachangu kwa sabata lathunthu, poganizira zomwe zingatheke komanso zomwe sizingatheke ndi matenda a shuga. Pansipa pali mndandanda woyenerana sabata.

Tsiku loyamba.

• Chakudya cham'mawa: saladi ndi nkhaka ndi kabichi, oatmeal, tiyi wopanda mphamvu.
• Zosadya: apulo kapena kefir.
• Chakudya chamadzulo: msuzi wamasamba, squash casserole, zipatso zopatsa.
• Chosakhazikika: kanyumba tchizi casserole.
• Chakudya chamadzulo: phala la buckwheat, filimu yankhuku yophika, msuzi.

Tsiku lachiwiri.

• Chakudya cham'mawa: phala la mkaka dzungu, kissel.
• Zisakasa: ma cookies a biscuit.
• Chakudya chamadzulo: borsch yotsika, mapira ndi mapira ndi burashi wankhono, wobiriwira tiyi.
• Zosadya: yogati.
• Chakudya chamadzulo: zucchini stew, kefir.

Tsiku Lachitatu

• Chakudya cham'mawa: dzira lophika, sangweji tchizi, khofi.
• Zosakhazikika: apulosi wophika.
• Chakudya chamadzulo: msuzi wa nsomba, phala la buckwheat, mapira a nkhuku otentha, msuzi wa phwetekere.
• Zosadya: malalanje.
• Chakudya chamadzulo: phala la mpunga wamkaka, shrimp yophika, mkaka wophika wophika.

Tsiku lachinayi.

• Chakudya cham'mawa: Omelet, sangweji tchizi, tiyi.
• Zosadya: saladi ndi tomato, nkhaka ndi tsabola.
• Chakudya chamadzulo: kabichi, nsomba yophika, compote.
• Zosadya: rasipiberi odzola.
• Chakudya chamadzulo: Turkey yowiritsa, phwetekere.

Tsiku lachisanu.

• Chakudya cham'mawa: dzungu lokhika, apple compote.
• Zosadya: apulo imodzi.
• Chakudya chamadzulo: msuzi wa bowa, oatmeal, msuzi wa karoti.
• Zovuta: kefir.
• Chakudya chamadzulo: makapu aulesi oyendayenda, yogati.

Tsiku Lachisanu ndi chimodzi

• Chakudya cham'mawa: tchizi tchizi, khofi.
• Zosadya: msuzi wa apulosi ndi masikono.
• Chakudya chamadzulo: msuzi wokhala ndi magawo a nkhuku ndi chakudya chambiri, wowotcha hake, zipatso zosafunikira.
• Zosadya: masamba saladi.
• Chakudya chamadzulo: nyama yodula ng'ombe, oatmeal, msuzi wa karoti.

Tsiku lachisanu ndi chiwiri.

• Chakudya cham'mawa: phala la dzungu, tiyi wobiriwira.
• Zakudya zokhazokha: chipatso chilichonse chololedwa.
• Chakudya chamasana: msuzi ndi mpunga, tsabola wokhazikika ndi nkhuku, msuzi wa phwetekere.
• Zosadya: masamba saladi, sangweji tchizi.
• Chakudya chamadzulo: phala la buckwheat, kabichi yozizira, kefir.

Chakudya chikhoza kukhala sikisi. Koma chachikulu ndichakuti chakudya chomaliza sichikhala pasanathe maola atatu asanagone.

Mankhwala othandizira odwala matenda a shuga siovuta, koma ndikofunikira. Mndandanda wazinthu zololedwa sizochepa, motero zakudya sizikhala zodandaula. Chachikulu ndikumvetsetsa kuti kudya zakudya zopatsa thanzi ndi matenda ndichinsinsi cha thanzi labwino ndikukhalanso ndi shuga.